Practice Exam

1. Which contraction involves muscle length variations with no change in tension?

2. The levator lowers a body part.

3. What are some common mistakes with body alignment?

4. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

5. Which of the following muscles typically tighten?

6. Muscles should be balanced in their length-tension relationships.

7. Muscular strength is typically measured through a one repetition maximum lift.

8. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

9. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

10. What is the role of an agonist muscle?

Grade Exam