Practice Exam

1. If your muscles are not in balance, you what is the potential outcome?

2. Which describes the joint movement of the flexor muscles?

3. Which of the following muscles typically weaken?

4. What are some common mistakes with body alignment?

5. When performing push ups and pull ups, what are you evaluating?

6. Which muscle is the prime mover in spine/trunk flexion?

7. What body fat percentage is considered obese for women?

8. The depressor tenses a body part.

9. Muscles should be balanced in their length-tension relationships.

10. The levator lowers a body part.

Grade Exam