Practice Exam

1. A person with rounded shoulders is likely to experience what issues?

2. What are some common mistakes with body alignment?

3. Which describes the joint movement of the flexor muscles?

4. What body fat percentage is considered obese for women?

5. Phasic muscles are resistant to fatigue.

6. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

7. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

8. The depressor tenses a body part.

9. A person with elevated hips is likely to experience what issues?

10. Which of the following tests measures aerobic capacity?

Grade Exam