Advanced Personal Training Practice Exam

Extend the wrist

Elevate the wrist

Rotate the wrist

Flex the wrist

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

10 to 13%

14 to 20%

25 to 31%

More than 32%

Erector Spinae

Triceps

Gluteus Maximus

Latissimus Dorsi

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

True

False

Injuries

Poor form

Poor posture

All of the above

Poor balance

Weight gain

Hip pain

Shoulder pain

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Practice Exam

1. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

2. Which joint action describes the movement of adduction?

3. What are some common mistakes with body alignment?

4. What body fat percentage is considered obese for women?

5. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

6. What is the role of an agonist muscle?

7. Muscular strength is typically measured through a one repetition maximum lift.

8. If your muscles are not in balance, you what is the potential outcome?

9. A person with a flattened back is likely to experience what issues?

10. Which of the following tests measures aerobic capacity?