Practice Exam

1. When performing push ups and pull ups, what are you evaluating?

2. Which of the following tests measures aerobic capacity?

3. When performing push ups and pull ups, what are you evaluating?

4. The levator lowers a body part.

5. Which of the following muscles typically tighten?

6. Which of the following tests measures flexibility?

7. Phasic muscles are resistant to fatigue.

8. Muscles should be balanced in their length-tension relationships.

9. If the hip adductor is the prime mover in an exercise, what is the antagonist?

10. The depressor tenses a body part.

Grade Exam