Practice Exam

1. When performing push ups and pull ups, what are you evaluating?

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. Muscular strength is typically measured through a one repetition maximum lift.

4. If your muscles are not in balance, you what is the potential outcome?

5. A person with rounded shoulders is likely to experience what issues?

6. The depressor tenses a body part.

7. Tonic muscles respond by shortening and tightening.

8. When performing push ups and pull ups, what are you evaluating?

9. A person with elevated hips is likely to experience what issues?

10. Which describes the joint movement of the flexor muscles?

Grade Exam