Practice Exam

1. When performing push ups and pull ups, what are you evaluating?

2. Which muscle is the prime mover in spine/trunk flexion?

3. When performing push ups and pull ups, what are you evaluating?

4. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

5. What are some common mistakes with body alignment?

6. Which of the following muscles typically weaken?

7. What body fat percentage is considered obese for women?

8. A person with a sway back is also referred to as what other term?

9. A person with a flattened back is likely to experience what issues?

10. Which of the following factors are important for proper body alignment?

Grade Exam