Practice Exam

1. When performing push ups and pull ups, what are you evaluating?

2. What is the role of an agonist muscle?

3. Which of the following are characteristics of bad posture?

4. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

5. Which muscle is the prime mover in spine/trunk flexion?

6. Which contraction involves muscle length variations with no change in tension?

7. What body fat percentage is considered obese for men?

8. The levator lowers a body part.

9. When performing push ups and pull ups, what are you evaluating?

10. If the hip adductor is the prime mover in an exercise, what is the antagonist?

Grade Exam