Advanced Personal Training Practice Exam

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Rhomboids

Triceps

Gluteus Maximus

All of the above

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

Upper back pain

Neck pain

Forward head jut

All of the above

Spine appears in good alignment

Hips are above the heels

Both A and B

Head is tilted to one side

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Erector Spinae

Triceps

Gluteus Maximus

Latissimus Dorsi

True

False

Practice Exam

1. Which joint action describes the movement of adduction?

2. Which of the following muscles typically weaken?

3. Which describes the joint movement of the flexor muscles?

4. What are some common mistakes with body alignment?

5. A person with rounded shoulders is likely to experience what issues?

6. Which of the following factors are important for proper body alignment?

7. Which of the following tests measures flexibility?

8. When performing push ups and pull ups, what are you evaluating?

9. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

10. The depressor tenses a body part.