Practice Exam

1. Which of the following tests measures flexibility?

2. Which muscle is the prime mover in spine/trunk flexion?

3. Which joint action describes the movement of adduction?

4. If the hip adductor is the prime mover in an exercise, what is the antagonist?

5. Muscular strength is typically measured through a one repetition maximum lift.

6. Tonic muscles respond by shortening and tightening.

7. A flattened back is also called what kind of a curve?

8. A person with a sway back is also referred to as what other term?

9. What is the main problem with poor posture?

10. A person with elevated hips is likely to experience what issues?

Grade Exam