Advanced Personal Training Practice Exam

Extend the wrist

Elevate the wrist

Rotate the wrist

Flex the wrist

Isokinetic

Isotonic

Isometric

None of the above

Lordosis curve

S curve

Kyphosis

None of the above

Poor balance

Weight gain

Hip pain

Shoulder pain

True

False

Upper Trapezius

Pectoralis Major

Deep Abs

A and B only

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Hip Adductor

Gastrocnemius

Triceps

Hamstrings

Practice Exam

1. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

2. Which contraction involves muscle length variations with no change in tension?

3. A flattened back is also called what kind of a curve?

4. A person with a flattened back is likely to experience what issues?

5. Tonic muscles respond by shortening and tightening.

6. Which of the following muscles typically tighten?

7. Which of the following tests measures aerobic capacity?

8. Which joint action describes the movement of adduction?

9. When performing push ups and pull ups, what are you evaluating?

10. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?