Practice Exam

1. Which of the following factors are important for proper body alignment?

2. Which of the following are characteristics of bad posture?

3. What are some common mistakes with body alignment?

4. Which of the following tests measures aerobic capacity?

5. Phasic muscles are resistant to fatigue.

6. Tonic muscles respond by shortening and tightening.

7. Muscular strength is typically measured through a one repetition maximum lift.

8. If the hip adductor is the prime mover in an exercise, what is the antagonist?

9. A person with elevated hips is likely to experience what issues?

10. What body fat percentage is considered obese for men?

Grade Exam