Practice Exam

1. Muscles should be balanced in their length-tension relationships.

2. When performing push ups and pull ups, what are you evaluating?

3. If your muscles are not in balance, you what is the potential outcome?

4. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

5. A flattened back is also called what kind of a curve?

6. What is the main problem with poor posture?

7. A person with a flattened back is likely to experience what issues?

8. A person with elevated hips is likely to experience what issues?

9. The levator lowers a body part.

10. Phasic muscles are resistant to fatigue.

Grade Exam