Advanced Personal Training Practice Exam

Extend the wrist

Elevate the wrist

Rotate the wrist

Flex the wrist

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Rectus abdominis

Erector spinae

Hamstrings

Quadriceps

Shoulders rounded

Head too far forward

Both A and B

Ears are above the shoulder line

Lordosis

S curve

Kyphosis

None of the above

Poor balance

Foot pain

Knee pain

All of the above

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Poor balance

Weight gain

Hip pain

Shoulder pain

10 to 13%

14 to 20%

25 to 31%

More than 32%

Practice Exam

1. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

2. Which describes the joint movement of the flexor muscles?

3. Which muscle is the prime mover in spine/trunk flexion?

4. Which of the following are characteristics of bad posture?

5. A person with a sway back is also referred to as what other term?

6. A person with elevated hips is likely to experience what issues?

7. When performing push ups and pull ups, what are you evaluating?

8. When performing push ups and pull ups, what are you evaluating?

9. A person with a flattened back is likely to experience what issues?

10. What body fat percentage is considered obese for women?