Practice Exam

1. Which describes the joint movement of the flexor muscles?

2. When performing push ups and pull ups, what are you evaluating?

3. If the hip adductor is the prime mover in an exercise, what is the antagonist?

4. A person with a sway back is also referred to as what other term?

5. When performing push ups and pull ups, what are you evaluating?

6. A person with rounded shoulders is likely to experience what issues?

7. Tonic muscles respond by shortening and tightening.

8. The depressor tenses a body part.

9. A person with elevated hips is likely to experience what issues?

10. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

Grade Exam