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Practice Exam
1. A person with elevated hips is likely to experience what issues?
Poor balance
Foot pain
Knee pain
All of the above
2. A person with rounded shoulders is likely to experience what issues?
Upper back pain
Neck pain
Forward head jut
All of the above
3. The levator lowers a body part.
True
False
4. Muscular strength is typically measured through a one repetition maximum lift.
True
False
5. Which of the following tests measures aerobic capacity?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
6. The depressor tenses a body part.
True
False
7. What body fat percentage is considered obese for men?
14 to 20%
19 to 24%
More than 25%
6 to 13%
8. Tonic muscles respond by shortening and tightening.
True
False
9. Which of the following muscles typically weaken?
Rhomboids
Triceps
Gluteus Maximus
All of the above
10. What are some common mistakes with body alignment?
Pointing the toes inward
Leaning too far forward
Not keeping a stable spine
All of the above
Grade Exam
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