Practice Exam

1. What is the main problem with poor posture?

2. Which joint action describes the movement of adduction?

3. Phasic muscles are resistant to fatigue.

4. When performing push ups and pull ups, what are you evaluating?

5. Muscles should be balanced in their length-tension relationships.

6. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

7. A person with elevated hips is likely to experience what issues?

8. The depressor tenses a body part.

9. A person with rounded shoulders is likely to experience what issues?

10. Which of the following muscles typically tighten?

Grade Exam