Practice Exam

1. Muscular strength is typically measured through a one repetition maximum lift.

2. What body fat percentage is considered obese for women?

3. Which of the following factors are important for proper body alignment?

4. Which muscle is the prime mover in spine/trunk flexion?

5. What are some common mistakes with body alignment?

6. Which of the following muscles typically weaken?

7. If the hip adductor is the prime mover in an exercise, what is the antagonist?

8. Which of the following tests measures aerobic capacity?

9. When performing push ups and pull ups, what are you evaluating?

10. A person with elevated hips is likely to experience what issues?

Grade Exam