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Practice Exam
1. Which of the following muscles typically weaken?
Rhomboids
Triceps
Gluteus Maximus
All of the above
2. A person with a sway back is also referred to as what other term?
Lordosis
S curve
Kyphosis
None of the above
3. Muscular strength is typically measured through a one repetition maximum lift.
True
False
4. A person with a flattened back is likely to experience what issues?
Poor balance
Weight gain
Hip pain
Shoulder pain
5. The levator lowers a body part.
True
False
6. What is the main problem with poor posture?
Poor alignment between muscles, joints and ligaments
Poor diet
Having a bad attitude
Getting old
7. Which of the following muscles typically tighten?
Upper Trapezius
Pectoralis Major
Deep Abs
A and B only
8. A person with elevated hips is likely to experience what issues?
Poor balance
Foot pain
Knee pain
All of the above
9. What body fat percentage is considered obese for men?
14 to 20%
19 to 24%
More than 25%
6 to 13%
10. Phasic muscles are resistant to fatigue.
True
False
Grade Exam
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