Advanced Personal Training Practice Exam

Rhomboids

Triceps

Gluteus Maximus

All of the above

10 to 13%

14 to 20%

25 to 31%

More than 32%

Poor balance

Weight gain

Hip pain

Shoulder pain

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Lordosis curve

S curve

Kyphosis

None of the above

Rectus abdominis

Erector spinae

Hamstrings

Quadriceps

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

Erector Spinae

Triceps

Gluteus Maximus

Latissimus Dorsi

Isokinetic

Isotonic

Isometric

None of the above

Hip Adductor

Gastrocnemius

Triceps

Hamstrings

Practice Exam

1. Which of the following muscles typically weaken?

2. What body fat percentage is considered obese for women?

3. A person with a flattened back is likely to experience what issues?

4. Which joint action describes the movement of adduction?

5. A flattened back is also called what kind of a curve?

6. Which muscle is the prime mover in spine/trunk flexion?

7. What is the role of an agonist muscle?

8. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

9. Which contraction involves muscle length variations with no change in tension?

10. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?