Practice Exam

1. Which of the following tests measures aerobic capacity?

2. What are some common mistakes with body alignment?

3. If the hip adductor is the prime mover in an exercise, what is the antagonist?

4. When performing push ups and pull ups, what are you evaluating?

5. What body fat percentage is considered obese for women?

6. The levator lowers a body part.

7. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

8. When performing push ups and pull ups, what are you evaluating?

9. Muscles should be balanced in their length-tension relationships.

10. The depressor tenses a body part.

Grade Exam