Practice Exam

1. Which of the following factors are important for proper body alignment?

2. What are some common mistakes with body alignment?

3. The levator lowers a body part.

4. When performing push ups and pull ups, what are you evaluating?

5. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

6. What body fat percentage is considered obese for women?

7. What body fat percentage is considered obese for men?

8. A person with elevated hips is likely to experience what issues?

9. A person with rounded shoulders is likely to experience what issues?

10. Tonic muscles respond by shortening and tightening.

Grade Exam