Practice Exam

1. The levator lowers a body part.

2. Which of the following muscles typically tighten?

3. If your muscles are not in balance, you what is the potential outcome?

4. The depressor tenses a body part.

5. Tonic muscles respond by shortening and tightening.

6. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

7. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

8. Which muscle is the prime mover in spine/trunk flexion?

9. What body fat percentage is considered obese for men?

10. A person with a sway back is also referred to as what other term?

Grade Exam