Advanced Personal Training Practice Exam

Extend the wrist

Elevate the wrist

Rotate the wrist

Flex the wrist

Spine appears in good alignment

Hips are above the heels

Both A and B

Head is tilted to one side

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

True

False

Poor alignment between muscles, joints and ligaments

Poor diet

Having a bad attitude

Getting old

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Hip Adductor

Gastrocnemius

Triceps

Hamstrings

Rhomboids

Triceps

Gluteus Maximus

All of the above

Isokinetic

Isotonic

Isometric

None of the above

Practice Exam

1. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

2. Which of the following factors are important for proper body alignment?

3. Which describes the joint movement of the flexor muscles?

4. The levator lowers a body part.

5. What is the main problem with poor posture?

6. Which of the following tests measures flexibility?

7. When performing push ups and pull ups, what are you evaluating?

8. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

9. Which of the following muscles typically weaken?

10. Which contraction involves muscle length variations with no change in tension?