Practice Exam

1. Phasic muscles are resistant to fatigue.

2. When performing push ups and pull ups, what are you evaluating?

3. Muscles should be balanced in their length-tension relationships.

4. The levator lowers a body part.

5. A person with a sway back is also referred to as what other term?

6. A person with elevated hips is likely to experience what issues?

7. The depressor tenses a body part.

8. If the hip adductor is the prime mover in an exercise, what is the antagonist?

9. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

10. Which of the following factors are important for proper body alignment?

Grade Exam