Practice Exam

1. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

2. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

3. Which of the following factors are important for proper body alignment?

4. If the hip adductor is the prime mover in an exercise, what is the antagonist?

5. What is the role of an agonist muscle?

6. If your muscles are not in balance, you what is the potential outcome?

7. Which of the following muscles typically weaken?

8. The levator lowers a body part.

9. A person with rounded shoulders is likely to experience what issues?

10. Muscles should be balanced in their length-tension relationships.

Grade Exam