Practice Exam

1. Which contraction involves muscle length variations with no change in tension?

2. Tonic muscles respond by shortening and tightening.

3. What are some common mistakes with body alignment?

4. Which describes the joint movement of the flexor muscles?

5. A person with rounded shoulders is likely to experience what issues?

6. Which of the following tests measures aerobic capacity?

7. When performing push ups and pull ups, what are you evaluating?

8. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

9. Phasic muscles are resistant to fatigue.

10. If the hip adductor is the prime mover in an exercise, what is the antagonist?

Grade Exam