Practice Exam

1. What is the role of an agonist muscle?

2. A person with elevated hips is likely to experience what issues?

3. When performing push ups and pull ups, what are you evaluating?

4. A flattened back is also called what kind of a curve?

5. Which of the following tests measures aerobic capacity?

6. Which of the following factors are important for proper body alignment?

7. The depressor tenses a body part.

8. If the hip adductor is the prime mover in an exercise, what is the antagonist?

9. Muscles should be balanced in their length-tension relationships.

10. When performing push ups and pull ups, what are you evaluating?

Grade Exam