Practice Exam

1. Muscles should be balanced in their length-tension relationships.

2. A person with a flattened back is likely to experience what issues?

3. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

4. A person with elevated hips is likely to experience what issues?

5. What is the role of an agonist muscle?

6. Which of the following are characteristics of bad posture?

7. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

8. Which of the following muscles typically weaken?

9. What body fat percentage is considered obese for men?

10. Which muscle is the prime mover in spine/trunk flexion?

Grade Exam