Practice Exam

1. If your muscles are not in balance, you what is the potential outcome?

2. Which of the following muscles typically weaken?

3. Tonic muscles respond by shortening and tightening.

4. A person with elevated hips is likely to experience what issues?

5. Which describes the joint movement of the flexor muscles?

6. Muscular strength is typically measured through a one repetition maximum lift.

7. The depressor tenses a body part.

8. What body fat percentage is considered obese for women?

9. Muscles should be balanced in their length-tension relationships.

10. What body fat percentage is considered obese for men?

Grade Exam