Practice Exam

1. Which of the following are characteristics of bad posture?

2. Muscular strength is typically measured through a one repetition maximum lift.

3. Which contraction involves muscle length variations with no change in tension?

4. What is the main problem with poor posture?

5. What body fat percentage is considered obese for women?

6. A person with rounded shoulders is likely to experience what issues?

7. If the hip adductor is the prime mover in an exercise, what is the antagonist?

8. Phasic muscles are resistant to fatigue.

9. Which of the following tests measures flexibility?

10. Which of the following muscles typically weaken?

Grade Exam