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Practice Exam
1. A person with elevated hips is likely to experience what issues?
Poor balance
Foot pain
Knee pain
All of the above
2. A flattened back is also called what kind of a curve?
Lordosis curve
S curve
Kyphosis
None of the above
3. What body fat percentage is considered obese for women?
10 to 13%
14 to 20%
25 to 31%
More than 32%
4. A person with a sway back is also referred to as what other term?
Lordosis
S curve
Kyphosis
None of the above
5. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?
Extend the wrist
Elevate the wrist
Rotate the wrist
Flex the wrist
6. If the hip adductor is the prime mover in an exercise, what is the antagonist?
Triceps
Gluteus medius
Erector spinae
Hamstrings
7. What is the role of an agonist muscle?
To assist the primary mover
To be the primary mover
To control posture
To prevent injuries
8. Muscles should be balanced in their length-tension relationships.
True
False
9. Which describes the joint movement of the flexor muscles?
Increases the angle at a joint
Decreases the angle at a joint
Moves the body away from the midline
Elevates a body part
10. Which of the following muscles typically weaken?
Rhomboids
Triceps
Gluteus Maximus
All of the above
Grade Exam
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