Practice Exam

1. Muscles should be balanced in their length-tension relationships.

2. If your muscles are not in balance, you what is the potential outcome?

3. When performing push ups and pull ups, what are you evaluating?

4. A person with a flattened back is likely to experience what issues?

5. What is the role of an agonist muscle?

6. Muscular strength is typically measured through a one repetition maximum lift.

7. The depressor tenses a body part.

8. The levator lowers a body part.

9. Which of the following tests measures aerobic capacity?

10. Which of the following are characteristics of bad posture?

Grade Exam