Advanced Personal Training Practice Exam

Extend the wrist

Elevate the wrist

Rotate the wrist

Flex the wrist

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

True

False

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Triceps

Gluteus medius

Erector spinae

Hamstrings

Shoulders rounded

Head too far forward

Both A and B

Ears are above the shoulder line

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

Upper back pain

Neck pain

Forward head jut

All of the above

10 to 13%

14 to 20%

25 to 31%

More than 32%

Lordosis curve

S curve

Kyphosis

None of the above

Practice Exam

1. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

2. When performing push ups and pull ups, what are you evaluating?

3. Tonic muscles respond by shortening and tightening.

4. Which joint action describes the movement of adduction?

5. If the hip adductor is the prime mover in an exercise, what is the antagonist?

6. Which of the following are characteristics of bad posture?

7. What is the role of an agonist muscle?

8. A person with rounded shoulders is likely to experience what issues?

9. What body fat percentage is considered obese for women?

10. A flattened back is also called what kind of a curve?