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Practice Exam
1. A person with elevated hips is likely to experience what issues?
Poor balance
Foot pain
Knee pain
All of the above
2. When performing push ups and pull ups, what are you evaluating?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
3. Which of the following are characteristics of bad posture?
Shoulders rounded
Head too far forward
Both A and B
Ears are above the shoulder line
4. Which of the following muscles typically tighten?
Upper Trapezius
Pectoralis Major
Deep Abs
A and B only
5. Which of the following tests measures aerobic capacity?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
6. A person with a flattened back is likely to experience what issues?
Poor balance
Weight gain
Hip pain
Shoulder pain
7. A person with rounded shoulders is likely to experience what issues?
Upper back pain
Neck pain
Forward head jut
All of the above
8. The levator lowers a body part.
True
False
9. Which of the following tests measures flexibility?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
10. When performing push ups and pull ups, what are you evaluating?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
Grade Exam
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