Practice Exam

1. Which of the following tests measures aerobic capacity?

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

4. If your muscles are not in balance, you what is the potential outcome?

5. What is the main problem with poor posture?

6. Which of the following muscles typically tighten?

7. What body fat percentage is considered obese for men?

8. When performing push ups and pull ups, what are you evaluating?

9. The levator lowers a body part.

10. Muscles should be balanced in their length-tension relationships.

Grade Exam