Practice Exam

1. When performing push ups and pull ups, what are you evaluating?

2. Which of the following factors are important for proper body alignment?

3. When performing push ups and pull ups, what are you evaluating?

4. Which of the following tests measures aerobic capacity?

5. Phasic muscles are resistant to fatigue.

6. When performing push ups and pull ups, what are you evaluating?

7. Tonic muscles respond by shortening and tightening.

8. A person with a sway back is also referred to as what other term?

9. Which of the following muscles typically tighten?

10. Which of the following tests measures flexibility?

Grade Exam