Advanced Personal Training Practice Exam

Poor balance

Foot pain

Knee pain

All of the above

Poor alignment between muscles, joints and ligaments

Poor diet

Having a bad attitude

Getting old

Lordosis

S curve

Kyphosis

None of the above

Upper Trapezius

Pectoralis Major

Deep Abs

A and B only

True

False

Triceps

Gluteus medius

Erector spinae

Hamstrings

Injuries

Poor form

Poor posture

All of the above

14 to 20%

19 to 24%

More than 25%

6 to 13%

Extend the wrist

Elevate the wrist

Rotate the wrist

Flex the wrist

Spine appears in good alignment

Hips are above the heels

Both A and B

Head is tilted to one side

Practice Exam

1. A person with elevated hips is likely to experience what issues?

2. What is the main problem with poor posture?

3. A person with a sway back is also referred to as what other term?

4. Which of the following muscles typically tighten?

5. Phasic muscles are resistant to fatigue.

6. If the hip adductor is the prime mover in an exercise, what is the antagonist?

7. If your muscles are not in balance, you what is the potential outcome?

8. What body fat percentage is considered obese for men?

9. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

10. Which of the following factors are important for proper body alignment?