Practice Exam

1. Which contraction involves muscle length variations with no change in tension?

2. What body fat percentage is considered obese for men?

3. A person with a flattened back is likely to experience what issues?

4. When performing push ups and pull ups, what are you evaluating?

5. Muscles should be balanced in their length-tension relationships.

6. What is the role of an agonist muscle?

7. Muscular strength is typically measured through a one repetition maximum lift.

8. If the hip adductor is the prime mover in an exercise, what is the antagonist?

9. A person with rounded shoulders is likely to experience what issues?

10. Which of the following tests measures flexibility?

Grade Exam