Advanced Personal Training Practice Exam

Poor balance

Weight gain

Hip pain

Shoulder pain

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Upper back pain

Neck pain

Forward head jut

All of the above

Isokinetic

Isotonic

Isometric

None of the above

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

Extend the wrist

Elevate the wrist

Rotate the wrist

Flex the wrist

True

False

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Lordosis curve

S curve

Kyphosis

None of the above

Practice Exam

1. A person with a flattened back is likely to experience what issues?

2. When performing push ups and pull ups, what are you evaluating?

3. Which joint action describes the movement of adduction?

4. A person with rounded shoulders is likely to experience what issues?

5. Which contraction involves muscle length variations with no change in tension?

6. What are some common mistakes with body alignment?

7. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

8. Muscles should be balanced in their length-tension relationships.

9. Which of the following tests measures aerobic capacity?

10. A flattened back is also called what kind of a curve?