Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. Which of the following tests measures aerobic capacity?

3. Which of the following factors are important for proper body alignment?

4. Which of the following muscles typically weaken?

5. What are some common mistakes with body alignment?

6. Phasic muscles are resistant to fatigue.

7. Muscular strength is typically measured through a one repetition maximum lift.

8. Muscles should be balanced in their length-tension relationships.

9. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

10. What body fat percentage is considered obese for men?

Grade Exam