Practice Exam

1. A person with rounded shoulders is likely to experience what issues?

2. When performing push ups and pull ups, what are you evaluating?

3. Which of the following are characteristics of bad posture?

4. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

5. Which of the following tests measures aerobic capacity?

6. What is the role of an agonist muscle?

7. Which of the following factors are important for proper body alignment?

8. Phasic muscles are resistant to fatigue.

9. Which of the following muscles typically tighten?

10. The depressor tenses a body part.

Grade Exam