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Free Learning Center
Practice Exam
1. Which describes the joint movement of the flexor muscles?
Increases the angle at a joint
Decreases the angle at a joint
Moves the body away from the midline
Elevates a body part
2. When performing push ups and pull ups, what are you evaluating?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
3. The levator lowers a body part.
True
False
4. Which joint action describes the movement of adduction?
Decreases the angle at a joint
Moves the body away from the midline
Moves the body toward the midline
Increases the angle at a joint
5. Which of the following tests measures flexibility?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
6. Which of the following muscles typically tighten?
Upper Trapezius
Pectoralis Major
Deep Abs
A and B only
7. Which of the following tests measures aerobic capacity?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
8. A person with a sway back is also referred to as what other term?
Lordosis
S curve
Kyphosis
None of the above
9. A person with elevated hips is likely to experience what issues?
Poor balance
Foot pain
Knee pain
All of the above
10. A flattened back is also called what kind of a curve?
Lordosis curve
S curve
Kyphosis
None of the above
Grade Exam
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