Advanced Personal Training Practice Exam

Shoulders rounded

Head too far forward

Both A and B

Ears are above the shoulder line

Poor balance

Foot pain

Knee pain

All of the above

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Poor balance

Foot pain

Knee pain

All of the above

Upper Trapezius

Pectoralis Major

Deep Abs

A and B only

Lordosis

S curve

Kyphosis

None of the above

True

False

Isokinetic

Isotonic

Isometric

None of the above

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Practice Exam

1. Which of the following are characteristics of bad posture?

2. A person with elevated hips is likely to experience what issues?

3. What is the role of an agonist muscle?

4. Which describes the joint movement of the flexor muscles?

5. A person with elevated hips is likely to experience what issues?

6. Which of the following muscles typically tighten?

7. A person with a sway back is also referred to as what other term?

8. Muscles should be balanced in their length-tension relationships.

9. Which contraction involves muscle length variations with no change in tension?

10. Which of the following tests measures flexibility?