Practice Exam

1. If your muscles are not in balance, you what is the potential outcome?

2. Which of the following tests measures flexibility?

3. Which muscle is the prime mover in spine/trunk flexion?

4. What are some common mistakes with body alignment?

5. When performing push ups and pull ups, what are you evaluating?

6. Muscular strength is typically measured through a one repetition maximum lift.

7. What body fat percentage is considered obese for men?

8. A person with rounded shoulders is likely to experience what issues?

9. If the hip adductor is the prime mover in an exercise, what is the antagonist?

10. What is the role of an agonist muscle?

Grade Exam