Advanced Personal Training Practice Exam

Lordosis curve

S curve

Kyphosis

None of the above

Erector Spinae

Triceps

Gluteus Maximus

Latissimus Dorsi

14 to 20%

19 to 24%

More than 25%

6 to 13%

Poor alignment between muscles, joints and ligaments

Poor diet

Having a bad attitude

Getting old

Spine appears in good alignment

Hips are above the heels

Both A and B

Head is tilted to one side

Poor balance

Foot pain

Knee pain

All of the above

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

Poor balance

Foot pain

Knee pain

All of the above

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Practice Exam

1. A flattened back is also called what kind of a curve?

2. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

3. What body fat percentage is considered obese for men?

4. What is the main problem with poor posture?

5. Which of the following factors are important for proper body alignment?

6. A person with elevated hips is likely to experience what issues?

7. What is the role of an agonist muscle?

8. A person with elevated hips is likely to experience what issues?

9. When performing push ups and pull ups, what are you evaluating?

10. Which of the following tests measures flexibility?