Practice Exam

1. Tonic muscles respond by shortening and tightening.

2. Which of the following muscles typically weaken?

3. Phasic muscles are resistant to fatigue.

4. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

5. When performing push ups and pull ups, what are you evaluating?

6. Muscular strength is typically measured through a one repetition maximum lift.

7. A person with elevated hips is likely to experience what issues?

8. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

9. What body fat percentage is considered obese for men?

10. If the hip adductor is the prime mover in an exercise, what is the antagonist?

Grade Exam