Practice Exam

1. Muscular strength is typically measured through a one repetition maximum lift.

2. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

3. The depressor tenses a body part.

4. A person with rounded shoulders is likely to experience what issues?

5. Which of the following are characteristics of bad posture?

6. Which of the following muscles typically weaken?

7. A person with elevated hips is likely to experience what issues?

8. What body fat percentage is considered obese for men?

9. Which of the following muscles typically tighten?

10. If the hip adductor is the prime mover in an exercise, what is the antagonist?

Grade Exam