Practice Exam

1. Which joint action describes the movement of adduction?

2. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

3. A person with rounded shoulders is likely to experience what issues?

4. When performing push ups and pull ups, what are you evaluating?

5. Phasic muscles are resistant to fatigue.

6. Tonic muscles respond by shortening and tightening.

7. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

8. If the hip adductor is the prime mover in an exercise, what is the antagonist?

9. Which of the following tests measures flexibility?

10. The levator lowers a body part.

Grade Exam