Practice Exam

1. Which of the following tests measures flexibility?

2. Which of the following tests measures aerobic capacity?

3. A person with elevated hips is likely to experience what issues?

4. What is the main problem with poor posture?

5. Which of the following muscles typically tighten?

6. Which of the following factors are important for proper body alignment?

7. A person with elevated hips is likely to experience what issues?

8. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

9. What body fat percentage is considered obese for women?

10. If your muscles are not in balance, you what is the potential outcome?

Grade Exam