Practice Exam

1. Which muscle is the prime mover in spine/trunk flexion?

2. A person with elevated hips is likely to experience what issues?

3. If your muscles are not in balance, you what is the potential outcome?

4. Which of the following tests measures flexibility?

5. Which describes the joint movement of the flexor muscles?

6. If the hip adductor is the prime mover in an exercise, what is the antagonist?

7. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

8. What body fat percentage is considered obese for men?

9. When performing push ups and pull ups, what are you evaluating?

10. When performing push ups and pull ups, what are you evaluating?

Grade Exam