Practice Exam

1. A person with a sway back is also referred to as what other term?

2. Which of the following tests measures flexibility?

3. When performing push ups and pull ups, what are you evaluating?

4. If your muscles are not in balance, you what is the potential outcome?

5. A person with rounded shoulders is likely to experience what issues?

6. A person with elevated hips is likely to experience what issues?

7. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

8. When performing push ups and pull ups, what are you evaluating?

9. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

10. Which describes the joint movement of the flexor muscles?

Grade Exam