Practice Exam

1. Which of the following tests measures aerobic capacity?

2. What body fat percentage is considered obese for women?

3. The depressor tenses a body part.

4. A person with a sway back is also referred to as what other term?

5. Which of the following tests measures flexibility?

6. Tonic muscles respond by shortening and tightening.

7. What are some common mistakes with body alignment?

8. Which of the following muscles typically tighten?

9. Which of the following are characteristics of bad posture?

10. What is the role of an agonist muscle?

Grade Exam