Practice Exam

1. A flattened back is also called what kind of a curve?

2. What body fat percentage is considered obese for women?

3. Muscles should be balanced in their length-tension relationships.

4. Which muscle is the prime mover in spine/trunk flexion?

5. Which describes the joint movement of the flexor muscles?

6. Tonic muscles respond by shortening and tightening.

7. When performing push ups and pull ups, what are you evaluating?

8. If the hip adductor is the prime mover in an exercise, what is the antagonist?

9. A person with elevated hips is likely to experience what issues?

10. Which of the following muscles typically tighten?

Grade Exam