Practice Exam

1. Which of the following are characteristics of bad posture?

2. Muscles should be balanced in their length-tension relationships.

3. What are some common mistakes with body alignment?

4. Tonic muscles respond by shortening and tightening.

5. A person with a sway back is also referred to as what other term?

6. Which joint action describes the movement of adduction?

7. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

8. A person with a flattened back is likely to experience what issues?

9. When performing push ups and pull ups, what are you evaluating?

10. Which muscle is the prime mover in spine/trunk flexion?

Grade Exam