Practice Exam

1. Muscular strength is typically measured through a one repetition maximum lift.

2. Which describes the joint movement of the flexor muscles?

3. A person with a flattened back is likely to experience what issues?

4. When performing push ups and pull ups, what are you evaluating?

5. The depressor tenses a body part.

6. A person with rounded shoulders is likely to experience what issues?

7. If your muscles are not in balance, you what is the potential outcome?

8. Which of the following factors are important for proper body alignment?

9. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

10. Which of the following muscles typically tighten?

Grade Exam