Practice Exam

1. Which of the following are characteristics of bad posture?

2. Which of the following tests measures flexibility?

3. Phasic muscles are resistant to fatigue.

4. Muscular strength is typically measured through a one repetition maximum lift.

5. A person with rounded shoulders is likely to experience what issues?

6. What is the role of an agonist muscle?

7. Which contraction involves muscle length variations with no change in tension?

8. Tonic muscles respond by shortening and tightening.

9. When performing push ups and pull ups, what are you evaluating?

10. A person with elevated hips is likely to experience what issues?

Grade Exam