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Practice Exam
1. Which describes the joint movement of the flexor muscles?
Increases the angle at a joint
Decreases the angle at a joint
Moves the body away from the midline
Elevates a body part
2. Which of the following factors are important for proper body alignment?
Spine appears in good alignment
Hips are above the heels
Both A and B
Head is tilted to one side
3. A person with rounded shoulders is likely to experience what issues?
Upper back pain
Neck pain
Forward head jut
All of the above
4. Which joint action describes the movement of adduction?
Decreases the angle at a joint
Moves the body away from the midline
Moves the body toward the midline
Increases the angle at a joint
5. Which of the following tests measures aerobic capacity?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
6. If your muscles are not in balance, you what is the potential outcome?
Injuries
Poor form
Poor posture
All of the above
7. Muscles should be balanced in their length-tension relationships.
True
False
8. The levator lowers a body part.
True
False
9. The depressor tenses a body part.
True
False
10. What is the role of an agonist muscle?
To assist the primary mover
To be the primary mover
To control posture
To prevent injuries
Grade Exam
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