Practice Exam

1. When performing push ups and pull ups, what are you evaluating?

2. Muscles should be balanced in their length-tension relationships.

3. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

4. What is the main problem with poor posture?

5. Which describes the joint movement of the flexor muscles?

6. Phasic muscles are resistant to fatigue.

7. Which contraction involves muscle length variations with no change in tension?

8. Which of the following tests measures aerobic capacity?

9. A flattened back is also called what kind of a curve?

10. The depressor tenses a body part.

Grade Exam