Practice Exam

1. Which of the following muscles typically tighten?

2. Which contraction involves muscle length variations with no change in tension?

3. If your muscles are not in balance, you what is the potential outcome?

4. Muscles should be balanced in their length-tension relationships.

5. If the hip adductor is the prime mover in an exercise, what is the antagonist?

6. The depressor tenses a body part.

7. A person with rounded shoulders is likely to experience what issues?

8. Which muscle is the prime mover in spine/trunk flexion?

9. Muscular strength is typically measured through a one repetition maximum lift.

10. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

Grade Exam