Advanced Personal Training Practice Exam

Poor balance

Foot pain

Knee pain

All of the above

Isokinetic

Isotonic

Isometric

None of the above

Erector Spinae

Triceps

Gluteus Maximus

Latissimus Dorsi

Poor balance

Foot pain

Knee pain

All of the above

Rhomboids

Triceps

Gluteus Maximus

All of the above

Extend the wrist

Elevate the wrist

Rotate the wrist

Flex the wrist

Shoulders rounded

Head too far forward

Both A and B

Ears are above the shoulder line

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

True

False

Lordosis curve

S curve

Kyphosis

None of the above

Practice Exam

1. A person with elevated hips is likely to experience what issues?

2. Which contraction involves muscle length variations with no change in tension?

3. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

4. A person with elevated hips is likely to experience what issues?

5. Which of the following muscles typically weaken?

6. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

7. Which of the following are characteristics of bad posture?

8. What is the role of an agonist muscle?

9. Tonic muscles respond by shortening and tightening.

10. A flattened back is also called what kind of a curve?