Practice Exam

1. Which of these statements best describes balance?

2. Speed often gets improved by improving body mechanics.

3. What is the primary purpose of a warm up?

4. Carioca is good to develop what aspect for sports?

5. What is the best time to conduct a speed and agility training?

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. A proper warm up needs a minimum of how much time?

8. Agility training should follow what training element?

9. Aerobic system provides short term production of energy.

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam