Practice Exam

1. Which of these statements best describes balance?

2. Which of the following are examples of agility tests?

3. Grapevine walking is good to develop what aspect for sports?

4. Butt kicks are good to develop what aspect for sports?

5. What is the best way to reduce muscle soreness?

6. Speed often gets improved by improving body mechanics.

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. A warm up is also referred to as the transition period.

9. The Ball Toss test is designed to evaluate hand and eye coordination.

10. A proper warm up needs a minimum of how much time?

Grade Exam