Practice Exam

1. Agility training should follow what training element?

2. Force and acceleration are a part of power.

3. Which of these statements best describes balance?

4. Grapevine walking is good to develop what aspect for sports?

5. What test best measures agility?

6. Jumping rope is good to develop what aspect for sports?

7. Which test has a person stand with one foot off the ground and hold it up as long as possible?

8. Which of these statements best describes agility?

9. The Ball Toss test is designed to evaluate hand and eye coordination.

10. Butt kicks are good to develop what aspect for sports?

Grade Exam