Practice Exam

1. An excellent score for a ball toss would be greater than 35 catches.

2. Grapevine walking is good to develop what aspect for sports?

3. A warm up is also referred to as the transition period.

4. What are some typical skill sets an athlete needs to perform at the highest levels?

5. Which of these statements best describes agility?

6. Which of these statements best describes balance?

7. Butt kicks are good to develop what aspect for sports?

8. Which test resembles a diamond when it is set up?

9. Both aerobic and anaerobic systems use ATP.

10. A proper warm up needs a minimum of how much time?

Grade Exam