Practice Exam

1. An excellent score for a ball toss would be greater than 35 catches.

2. Carioca is good to develop what aspect for sports?

3. Skips are good to develop what aspect for sports?

4. A proper warm up needs a minimum of how much time?

5. Grapevine walking is good to develop what aspect for sports?

6. Agility training should follow what training element?

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. What test best measures agility?

9. The anaerobic system uses oxygen and provides long duration energy.

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam