Practice Exam

1. Speed refers to rate of movement.

2. Which of these statements best describes power?

3. Which of the following are examples of agility drills?

4. Both aerobic and anaerobic systems use ATP.

5. Which test has a person stand with one foot off the ground and hold it up as long as possible?

6. Carioca is good to develop what aspect for sports?

7. Skips are good to develop what aspect for sports?

8. Aerobic system provides short term production of energy.

9. Better coordination can help what other areas for sports?

10. What are some typical skill sets an athlete needs to perform at the highest levels?

Grade Exam