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Practice Exam
1. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
2. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
3. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
4. Speed often gets improved by improving body mechanics.
True
False
5. Elbows should be at 90 degrees with standing arm swings.
True
False
6. A warm up is also referred to as the transition period.
True
False
7. Speed refers to rate of movement.
True
False
8. Which test has a person stand with one foot off the ground and hold it up as long as possible?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
9. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
10. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
Grade Exam
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