Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. Elbows should be at 90 degrees with standing arm swings.

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Walking backwards helps develop balance.

5. Which of these statements best describes balance?

6. Force and acceleration are a part of power.

7. An excellent score for a ball toss would be greater than 35 catches.

8. Which test resembles a diamond when it is set up?

9. Which of the following are examples of agility drills?

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam