Practice Exam

1. A proper warm up needs a minimum of how much time?

2. Skips are good to develop what aspect for sports?

3. Which of these statements best describes balance?

4. Both aerobic and anaerobic systems use ATP.

5. Which test resembles a diamond when it is set up?

6. What is the best time to conduct a speed and agility training?

7. Force and acceleration are a part of power.

8. Better coordination can help what other areas for sports?

9. What is the best way to reduce muscle soreness?

10. Which of these statements best describes agility?

Grade Exam