Practice Exam

1. An excellent score for a ball toss would be greater than 35 catches.

2. A warm up is also referred to as the transition period.

3. Which of these statements best describes agility?

4. Which test has a person stand with one foot off the ground and hold it up as long as possible?

5. Jumping rope is good to develop what aspect for sports?

6. Speed refers to rate of movement.

7. What is the best time to conduct a speed and agility training?

8. A proper warm up needs a minimum of how much time?

9. The anaerobic system uses oxygen and provides long duration energy.

10. What is the best way to reduce muscle soreness?

Grade Exam