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Practice Exam
1. Speed refers to rate of movement.
True
False
2. Balance can be observed while standing still or in movement.
True
False
3. An excellent score for a ball toss would be greater than 35 catches.
True
False
4. Speed often gets improved by improving body mechanics.
True
False
5. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
6. Force and acceleration are a part of power.
True
False
7. The anaerobic system uses oxygen and provides long duration energy.
True
False
8. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
9. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
10. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
Grade Exam
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