Practice Exam

1. Power has what other elements?

2. What is the best time to conduct a speed and agility training?

3. Which test has a person stand with one foot off the ground and hold it up as long as possible?

4. Speed refers to rate of movement.

5. What is the best way to reduce muscle soreness?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. What is the primary purpose of a warm up?

8. Which test resembles a diamond when it is set up?

9. Which of the following are examples of agility tests?

10. Walking backwards helps develop balance.

Grade Exam