Practice Exam

1. Balance can be observed while standing still or in movement.

2. What is the primary purpose of a warm up?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Elbows should be at 90 degrees with standing arm swings.

5. What is the best way to reduce muscle soreness?

6. Which of the following are examples of agility drills?

7. The Ball Toss test is designed to evaluate hand and eye coordination.

8. Both aerobic and anaerobic systems use ATP.

9. Agility training should follow what training element?

10. Which test has a person stand with one foot off the ground and hold it up as long as possible?

Grade Exam