Practice Exam

1. Which of the following are examples of agility drills?

2. A proper warm up needs a minimum of how much time?

3. Which of these statements best describes agility?

4. What are some typical skill sets an athlete needs to perform at the highest levels?

5. An excellent score for a ball toss would be greater than 35 catches.

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. What test best measures agility?

8. Carioca is good to develop what aspect for sports?

9. Aerobic system provides short term production of energy.

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam