Practice Exam

1. What is the best time to conduct a speed and agility training?

2. Grapevine walking is good to develop what aspect for sports?

3. An excellent score for a ball toss would be greater than 35 catches.

4. Both aerobic and anaerobic systems use ATP.

5. Elbows should be at 90 degrees with standing arm swings.

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Walking backwards helps develop balance.

8. What is the best way to reduce muscle soreness?

9. Force and acceleration are a part of power.

10. What test best measures agility?

Grade Exam