Practice Exam

1. Walking backwards helps develop balance.

2. A warm up is also referred to as the transition period.

3. Jumping rope is good to develop what aspect for sports?

4. Butt kicks are good to develop what aspect for sports?

5. Reactivity describes a person’s deep muscles that stabilize the core.

6. What test best measures agility?

7. Which of these statements best describes agility?

8. An excellent score for a ball toss would be greater than 35 catches.

9. Speed refers to rate of movement.

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam