Practice Exam

1. Which of these statements best describes power?

2. An excellent score for a ball toss would be greater than 35 catches.

3. What test best measures agility?

4. Which of these statements best describes balance?

5. Agility training should follow what training element?

6. Butt kicks are good to develop what aspect for sports?

7. Better coordination can help what other areas for sports?

8. Jumping rope is good to develop what aspect for sports?

9. Which of the following are examples of agility drills?

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam