Practice Exam

1. Skips are good to develop what aspect for sports?

2. Better coordination can help what other areas for sports?

3. Aerobic system provides short term production of energy.

4. The anaerobic system uses oxygen and provides long duration energy.

5. What is the primary purpose of a warm up?

6. Speed often gets improved by improving body mechanics.

7. What is the best time to conduct a speed and agility training?

8. A proper warm up needs a minimum of how much time?

9. What is the best way to reduce muscle soreness?

10. Which test resembles a diamond when it is set up?

Grade Exam