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Practice Exam
1. Balance can be observed while standing still or in movement.
True
False
2. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
3. Both aerobic and anaerobic systems use ATP.
True
False
4. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
5. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
6. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
7. Elbows should be at 90 degrees with standing arm swings.
True
False
8. A warm up is also referred to as the transition period.
True
False
9. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
10. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
Grade Exam
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