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Practice Exam
1. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
2. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
3. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
4. Both aerobic and anaerobic systems use ATP.
True
False
5. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
6. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
7. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
8. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
9. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
10. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
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