Balance Practice Exam

True

False

Shuttle run

Standing balance test

Lateral cone drill

Both A and C

Rhythm

Speed

Sprint mechanics

Balance

Rhythm

Speed

Sprint mechanics

None of the above

Agility

Balance

Speed

All of the above

Rhythm

Coordination

Sprint mechanics

Speed

Stronger lower body

Faster footwork

Improved efficiency of movement

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Strength and speed

Force and acceleration

Consistent muscular strength

All of the above

At the end of a workout

At the beginning of a workout

Middle of a workout

None of the above

Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.

2. Which of the following are examples of agility tests?

3. Grapevine walking is good to develop what aspect for sports?

4. Butt kicks are good to develop what aspect for sports?

5. What are some typical skill sets an athlete needs to perform at the highest levels?

6. Carioca is good to develop what aspect for sports?

7. Better coordination can help what other areas for sports?

8. Which of these statements best describes power?

9. Power has what other elements?

10. What is the best time to conduct a speed and agility training?