Practice Exam

1. Both aerobic and anaerobic systems use ATP.

2. What is the best way to reduce muscle soreness?

3. Grapevine walking is good to develop what aspect for sports?

4. Which of the following are examples of agility drills?

5. A warm up is also referred to as the transition period.

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. Jumping rope is good to develop what aspect for sports?

8. Elbows should be at 90 degrees with standing arm swings.

9. Which test has a person stand with one foot off the ground and hold it up as long as possible?

10. What test best measures agility?

Grade Exam