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Practice Exam
1. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
2. A warm up is also referred to as the transition period.
True
False
3. Speed often gets improved by improving body mechanics.
True
False
4. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
5. Walking backwards helps develop balance.
True
False
6. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
7. The anaerobic system uses oxygen and provides long duration energy.
True
False
8. Force and acceleration are a part of power.
True
False
9. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
10. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
Grade Exam
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