Practice Exam

1. Which of the following are examples of agility drills?

2. Speed often gets improved by improving body mechanics.

3. What is the best way to reduce muscle soreness?

4. Balance can be observed while standing still or in movement.

5. Which of the following are examples of agility tests?

6. An excellent score for a ball toss would be greater than 35 catches.

7. Butt kicks are good to develop what aspect for sports?

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. A proper warm up needs a minimum of how much time?

10. Which test has a person stand with one foot off the ground and hold it up as long as possible?

Grade Exam