Practice Exam

1. Which of the following are examples of agility drills?

2. Carioca is good to develop what aspect for sports?

3. What test best measures agility?

4. Which of these statements best describes agility?

5. Which of these statements best describes balance?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Butt kicks are good to develop what aspect for sports?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. An excellent score for a ball toss would be greater than 35 catches.

10. Both aerobic and anaerobic systems use ATP.

Grade Exam