Practice Exam

1. Aerobic system provides short term production of energy.

2. A warm up is also referred to as the transition period.

3. Walking backwards helps develop balance.

4. Which of the following are examples of agility drills?

5. What is the best time to conduct a speed and agility training?

6. An excellent score for a ball toss would be greater than 35 catches.

7. Power has what other elements?

8. Elbows should be at 90 degrees with standing arm swings.

9. What is the primary purpose of a warm up?

10. What are some typical skill sets an athlete needs to perform at the highest levels?

Grade Exam