Practice Exam

1. Which of the following are examples of agility drills?

2. Better coordination can help what other areas for sports?

3. Which test has a person stand with one foot off the ground and hold it up as long as possible?

4. The anaerobic system uses oxygen and provides long duration energy.

5. Aerobic system provides short term production of energy.

6. What is the best way to reduce muscle soreness?

7. A proper warm up needs a minimum of how much time?

8. Which of these statements best describes power?

9. Carioca is good to develop what aspect for sports?

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam