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Free Learning Center
Practice Exam
1. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
2. Which test has a person stand with one foot off the ground and hold it up as long as possible?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
3. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
4. Force and acceleration are a part of power.
True
False
5. Speed often gets improved by improving body mechanics.
True
False
6. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
7. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
8. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
9. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
10. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
Grade Exam
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