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Practice Exam
1. Balance can be observed while standing still or in movement.
True
False
2. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
3. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
4. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
5. Both aerobic and anaerobic systems use ATP.
True
False
6. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
7. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
8. Which test has a person stand with one foot off the ground and hold it up as long as possible?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
9. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
10. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
Grade Exam
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