Practice Exam

1. An excellent score for a ball toss would be greater than 35 catches.

2. Speed refers to rate of movement.

3. Agility training should follow what training element?

4. Aerobic system provides short term production of energy.

5. A proper warm up needs a minimum of how much time?

6. What is the best way to reduce muscle soreness?

7. Power has what other elements?

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. Both aerobic and anaerobic systems use ATP.

10. Which of the following are examples of agility tests?

Grade Exam