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Practice Exam
1. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
2. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
3. Walking backwards helps develop balance.
True
False
4. Elbows should be at 90 degrees with standing arm swings.
True
False
5. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
6. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
7. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
8. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
9. Speed often gets improved by improving body mechanics.
True
False
10. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
Grade Exam
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