Practice Exam

1. A proper warm up needs a minimum of how much time?

2. Butt kicks are good to develop what aspect for sports?

3. Force and acceleration are a part of power.

4. Which of the following are examples of agility tests?

5. Carioca is good to develop what aspect for sports?

6. An excellent score for a ball toss would be greater than 35 catches.

7. What is the best way to reduce muscle soreness?

8. Speed refers to rate of movement.

9. The Ball Toss test is designed to evaluate hand and eye coordination.

10. Which test has a person stand with one foot off the ground and hold it up as long as possible?

Grade Exam