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Practice Exam
1. The anaerobic system uses oxygen and provides long duration energy.
True
False
2. Balance can be observed while standing still or in movement.
True
False
3. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
4. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
5. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
6. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
7. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
8. Speed often gets improved by improving body mechanics.
True
False
9. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
10. Aerobic system provides short term production of energy.
True
False
Grade Exam
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