Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.

2. A warm up is also referred to as the transition period.

3. What test best measures agility?

4. What is the best time to conduct a speed and agility training?

5. Elbows should be at 90 degrees with standing arm swings.

6. An excellent score for a ball toss would be greater than 35 catches.

7. What is the primary purpose of a warm up?

8. Speed often gets improved by improving body mechanics.

9. Jumping rope is good to develop what aspect for sports?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam