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Practice Exam
1. Elbows should be at 90 degrees with standing arm swings.
True
False
2. Aerobic system provides short term production of energy.
True
False
3. Both aerobic and anaerobic systems use ATP.
True
False
4. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
5. Force and acceleration are a part of power.
True
False
6. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
7. Speed often gets improved by improving body mechanics.
True
False
8. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
9. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
10. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
Grade Exam
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