Balance Practice Exam

40 yd dash

Ball toss

Balance test

Shuttle run

Rhythm

Speed

Sprint mechanics

None of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Prepare your mind for the work ahead

To protect against injury

Raise your core temperature

All of the above

Always do a proper warm up

Work out harder

Increase number of work out days per week

Change your workout routine more often

Shuttle run

Standing balance test

Lateral cone drill

Both A and C

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

True

False

Skips

High knees

Carioca

Both A and C

Rhythm

Coordination

Sprint mechanics

Speed

Practice Exam

1. What test best measures agility?

2. Butt kicks are good to develop what aspect for sports?

3. Which of these statements best describes balance?

4. What is the primary purpose of a warm up?

5. What is the best way to reduce muscle soreness?

6. Which of the following are examples of agility tests?

7. Which of these statements best describes power?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. Which of the following are examples of agility drills?

10. Carioca is good to develop what aspect for sports?