Practice Exam

1. What is the best way to reduce muscle soreness?

2. Which of these statements best describes power?

3. Which of these statements best describes balance?

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. Walking backwards helps develop balance.

6. An excellent score for a ball toss would be greater than 35 catches.

7. Grapevine walking is good to develop what aspect for sports?

8. What test best measures agility?

9. A warm up is also referred to as the transition period.

10. Which of the following are examples of agility drills?

Grade Exam