Practice Exam

1. What is the best time to conduct a speed and agility training?





2. Power has what other elements?





3. What is the best way to reduce muscle soreness?





4. Jumping rope is good to develop what aspect for sports?





5. Skips are good to develop what aspect for sports?





6. What is the primary purpose of a warm up?





7. The anaerobic system uses oxygen and provides long duration energy.



8. The Ball Toss test is designed to evaluate hand and eye coordination.



9. What test best measures agility?





10. Grapevine walking is good to develop what aspect for sports?






Grade Exam