Practice Exam

1. Which of the following are examples of agility tests?

2. An excellent score for a ball toss would be greater than 35 catches.

3. Butt kicks are good to develop what aspect for sports?

4. Both aerobic and anaerobic systems use ATP.

5. Skips are good to develop what aspect for sports?

6. Grapevine walking is good to develop what aspect for sports?

7. Better coordination can help what other areas for sports?

8. Elbows should be at 90 degrees with standing arm swings.

9. Jumping rope is good to develop what aspect for sports?

10. A warm up is also referred to as the transition period.

Grade Exam