Balance Practice Exam

Rhythm

Speed

Sprint mechanics

Balance

Always do a proper warm up

Work out harder

Increase number of work out days per week

Change your workout routine more often

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Rhythm

Speed

Sprint mechanics

None of the above

40 yd dash

Ball toss

Balance test

Shuttle run

True

False

Stronger lower body

Faster footwork

Improved efficiency of movement

All of the above

Rhythm

Good form

Strength

Both A and B

Shuttle run

Standing balance test

Lateral cone drill

Ball toss

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Practice Exam

1. Grapevine walking is good to develop what aspect for sports?

2. What is the best way to reduce muscle soreness?

3. Which of these statements best describes power?

4. Butt kicks are good to develop what aspect for sports?

5. What test best measures agility?

6. Aerobic system provides short term production of energy.

7. Better coordination can help what other areas for sports?

8. Skips are good to develop what aspect for sports?

9. Which test has a person stand with one foot off the ground and hold it up as long as possible?

10. Which of these statements best describes agility?