Practice Exam

1. A warm up is also referred to as the transition period.

2. Elbows should be at 90 degrees with standing arm swings.

3. Grapevine walking is good to develop what aspect for sports?

4. Walking backwards helps develop balance.

5. Which test has a person stand with one foot off the ground and hold it up as long as possible?

6. Butt kicks are good to develop what aspect for sports?

7. Both aerobic and anaerobic systems use ATP.

8. Skips are good to develop what aspect for sports?

9. Aerobic system provides short term production of energy.

10. Better coordination can help what other areas for sports?

Grade Exam