Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.

2. Power has what other elements?

3. Carioca is good to develop what aspect for sports?

4. Which test has a person stand with one foot off the ground and hold it up as long as possible?

5. Which of the following are examples of agility drills?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. The Ball Toss test is designed to evaluate hand and eye coordination.

8. Which of the following are examples of agility tests?

9. Aerobic system provides short term production of energy.

10. Both aerobic and anaerobic systems use ATP.

Grade Exam