Practice Exam

1. Speed often gets improved by improving body mechanics.

2. Better coordination can help what other areas for sports?

3. What are some typical skill sets an athlete needs to perform at the highest levels?

4. Which of the following are examples of agility drills?

5. Which test has a person stand with one foot off the ground and hold it up as long as possible?

6. Both aerobic and anaerobic systems use ATP.

7. What test best measures agility?

8. Which of these statements best describes balance?

9. Carioca is good to develop what aspect for sports?

10. Which test resembles a diamond when it is set up?

Grade Exam