Practice Exam

1. Walking backwards helps develop balance.

2. Speed refers to rate of movement.

3. What is the best time to conduct a speed and agility training?

4. Force and acceleration are a part of power.

5. Carioca is good to develop what aspect for sports?

6. Balance can be observed while standing still or in movement.

7. A proper warm up needs a minimum of how much time?

8. A warm up is also referred to as the transition period.

9. The Ball Toss test is designed to evaluate hand and eye coordination.

10. What is the best way to reduce muscle soreness?

Grade Exam