Practice Exam

1. Power has what other elements?

2. Grapevine walking is good to develop what aspect for sports?

3. Which of the following are examples of agility tests?

4. What is the best way to reduce muscle soreness?

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. What test best measures agility?

7. Jumping rope is good to develop what aspect for sports?

8. Both aerobic and anaerobic systems use ATP.

9. Which of the following are examples of agility drills?

10. Speed often gets improved by improving body mechanics.

Grade Exam