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Practice Exam
1. Both aerobic and anaerobic systems use ATP.
True
False
2. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
3. Balance can be observed while standing still or in movement.
True
False
4. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
5. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
6. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
7. Speed refers to rate of movement.
True
False
8. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
9. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
10. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
Grade Exam
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