Practice Exam

1. Which of these statements best describes agility?

2. The Ball Toss test is designed to evaluate hand and eye coordination.

3. Carioca is good to develop what aspect for sports?

4. Aerobic system provides short term production of energy.

5. Which of the following are examples of agility drills?

6. Speed refers to rate of movement.

7. What test best measures agility?

8. Skips are good to develop what aspect for sports?

9. Both aerobic and anaerobic systems use ATP.

10. A proper warm up needs a minimum of how much time?

Grade Exam