Practice Exam

1. Carioca is good to develop what aspect for sports?

2. Which of the following are examples of agility tests?

3. The anaerobic system uses oxygen and provides long duration energy.

4. Better coordination can help what other areas for sports?

5. What test best measures agility?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. A warm up is also referred to as the transition period.

8. Jumping rope is good to develop what aspect for sports?

9. Walking backwards helps develop balance.

10. Which of the following are examples of agility drills?

Grade Exam