Practice Exam

1. Elbows should be at 90 degrees with standing arm swings.



2. Speed refers to rate of movement.



3. A proper warm up needs a minimum of how much time?





4. Which of these statements best describes agility?





5. The Anaerobic System must rely on carbohydrates for ATP production.



6. Which of the following are examples of agility tests?





7. What is the best way to reduce muscle soreness?





8. Which of the following are examples of agility drills?





9. Power has what other elements?





10. The Ball Toss test is designed to evaluate hand and eye coordination.




Grade Exam