Practice Exam

1. Agility training should follow what training element?

2. What is the best time to conduct a speed and agility training?

3. A warm up is also referred to as the transition period.

4. What test best measures agility?

5. A proper warm up needs a minimum of how much time?

6. Power has what other elements?

7. Force and acceleration are a part of power.

8. What is the best way to reduce muscle soreness?

9. Grapevine walking is good to develop what aspect for sports?

10. Speed refers to rate of movement.

Grade Exam