Practice Exam

1. Which of these statements best describes power?

2. Jumping rope is good to develop what aspect for sports?

3. Which test resembles a diamond when it is set up?

4. What test best measures agility?

5. Which of these statements best describes agility?

6. Grapevine walking is good to develop what aspect for sports?

7. Speed often gets improved by improving body mechanics.

8. What is the best time to conduct a speed and agility training?

9. What is the best way to reduce muscle soreness?

10. Force and acceleration are a part of power.

Grade Exam