Practice Exam

1. What is the best way to reduce muscle soreness?

2. Which of the following are examples of agility tests?

3. Which test has a person stand with one foot off the ground and hold it up as long as possible?

4. What are some typical skill sets an athlete needs to perform at the highest levels?

5. Aerobic system provides short term production of energy.

6. Force and acceleration are a part of power.

7. Balance can be observed while standing still or in movement.

8. Which of these statements best describes balance?

9. Which of the following are examples of agility drills?

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam