Practice Exam

1. Balance can be observed while standing still or in movement.

2. What is the primary purpose of a warm up?

3. What is the best time to conduct a speed and agility training?

4. Which of the following are examples of agility tests?

5. Both aerobic and anaerobic systems use ATP.

6. Agility training should follow what training element?

7. Butt kicks are good to develop what aspect for sports?

8. Which test has a person stand with one foot off the ground and hold it up as long as possible?

9. Grapevine walking is good to develop what aspect for sports?

10. Jumping rope is good to develop what aspect for sports?

Grade Exam