Practice Exam

1. Jumping rope is good to develop what aspect for sports?





2. Grapevine walking is good to develop what aspect for sports?





3. Power has what other elements?





4. What is the best time to conduct a speed and agility training?





5. Skips are good to develop what aspect for sports?





6. Which of these statements best describes balance?





7. Which test resembles a diamond when it is set up?





8. The anaerobic system uses oxygen and provides long duration energy.



9. Balance can be observed while standing still or in movement.



10. Which of the following are examples of agility tests?






Grade Exam