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Practice Exam
1. The anaerobic system uses oxygen and provides long duration energy.
True
False
2. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
3. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
4. Which test has a person stand with one foot off the ground and hold it up as long as possible?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
5. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
6. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
7. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
8. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
9. Aerobic system provides short term production of energy.
True
False
10. Both aerobic and anaerobic systems use ATP.
True
False
Grade Exam
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