Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?

2. Power has what other elements?

3. Skips are good to develop what aspect for sports?

4. Jumping rope is good to develop what aspect for sports?

5. An excellent score for a ball toss would be greater than 35 catches.

6. A warm up is also referred to as the transition period.

7. Elbows should be at 90 degrees with standing arm swings.

8. The anaerobic system uses oxygen and provides long duration energy.

9. What is the best way to reduce muscle soreness?

10. Force and acceleration are a part of power.

Grade Exam