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Practice Exam
1. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
2. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
3. Balance can be observed while standing still or in movement.
True
False
4. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
5. Both aerobic and anaerobic systems use ATP.
True
False
6. Speed refers to rate of movement.
True
False
7. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
8. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
9. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
10. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
Grade Exam
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