Practice Exam

1. What is the primary purpose of a warm up?

Prepare your mind for the work ahead

To protect against injury

Raise your core temperature

All of the above

2. Speed often gets improved by improving body mechanics.

True

False

3. What is the best time to conduct a speed and agility training?

At the end of a workout

At the beginning of a workout

Middle of a workout

None of the above

4. Which test resembles a diamond when it is set up?

Shuttle run

Standing balance test

Lateral cone drill

Ball toss

5. A proper warm up needs a minimum of how much time?

No time required

5 to 10 minutes

20 to 30 minutes

45 minutes to an hour

6. Skips are good to develop what aspect for sports?

Rhythm

Good form

Strength

Both A and B

7. What test best measures agility?

40 yd dash

Ball toss

Balance test

Shuttle run

8. Jumping rope is good to develop what aspect for sports?

Rhythm

Coordination

Timing

All of the above

9. Balance can be observed while standing still or in movement.

True

False

10. The Anaerobic System must rely on carbohydrates for ATP production.

True

False

Grade Exam

Company

National Personal Training Association
Phone: 1-800-449-6189
Email: admin@personaltrainercertification.us

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