Practice Exam

1. Jumping rope is good to develop what aspect for sports?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. A warm up is also referred to as the transition period.

4. Which of the following are examples of agility drills?

5. Carioca is good to develop what aspect for sports?

6. Butt kicks are good to develop what aspect for sports?

7. What is the primary purpose of a warm up?

8. Which of these statements best describes balance?

9. Which of these statements best describes power?

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam