Practice Exam

1. A proper warm up needs a minimum of how much time?

2. Aerobic system provides short term production of energy.

3. Walking backwards helps develop balance.

4. A warm up is also referred to as the transition period.

5. What is the primary purpose of a warm up?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Jumping rope is good to develop what aspect for sports?

8. Which of the following are examples of agility tests?

9. Elbows should be at 90 degrees with standing arm swings.

10. Which of these statements best describes power?

Grade Exam