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Free Learning Center
Practice Exam
1. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
2. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
3. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
4. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
5. Walking backwards helps develop balance.
True
False
6. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
7. A warm up is also referred to as the transition period.
True
False
8. The anaerobic system uses oxygen and provides long duration energy.
True
False
9. Aerobic system provides short term production of energy.
True
False
10. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
Grade Exam
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