Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?

2. Elbows should be at 90 degrees with standing arm swings.

3. Both aerobic and anaerobic systems use ATP.

4. Which of these statements best describes agility?

5. Which of these statements best describes balance?

6. The Ball Toss test is designed to evaluate hand and eye coordination.

7. The anaerobic system uses oxygen and provides long duration energy.

8. Which of the following are examples of agility drills?

9. Which of these statements best describes power?

10. A warm up is also referred to as the transition period.

Grade Exam