Practice Exam

1. Which test resembles a diamond when it is set up?

2. What is the primary purpose of a warm up?

3. What are some typical skill sets an athlete needs to perform at the highest levels?

4. Which test has a person stand with one foot off the ground and hold it up as long as possible?

5. Skips are good to develop what aspect for sports?

6. What test best measures agility?

7. An excellent score for a ball toss would be greater than 35 catches.

8. Which of the following are examples of agility drills?

9. A proper warm up needs a minimum of how much time?

10. Walking backwards helps develop balance.

Grade Exam