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Free Learning Center
Practice Exam
1. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
2. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
3. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
4. Speed often gets improved by improving body mechanics.
True
False
5. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
6. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
7. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
8. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
9. The anaerobic system uses oxygen and provides long duration energy.
True
False
10. Aerobic system provides short term production of energy.
True
False
Grade Exam
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