Practice Exam

1. Elbows should be at 90 degrees with standing arm swings.

2. What test best measures agility?

3. Both aerobic and anaerobic systems use ATP.

4. Aerobic system provides short term production of energy.

5. What is the best way to reduce muscle soreness?

6. Walking backwards helps develop balance.

7. The Ball Toss test is designed to evaluate hand and eye coordination.

8. What is the best time to conduct a speed and agility training?

9. Speed refers to rate of movement.

10. Which of the following are examples of agility tests?

Grade Exam