Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. Which of the following are examples of agility drills?

3. The anaerobic system uses oxygen and provides long duration energy.

4. What is the primary purpose of a warm up?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. Agility training should follow what training element?

7. Aerobic system provides short term production of energy.

8. Grapevine walking is good to develop what aspect for sports?

9. What test best measures agility?

10. Which test resembles a diamond when it is set up?

Grade Exam