Practice Exam

1. Speed often gets improved by improving body mechanics.

2. Carioca is good to develop what aspect for sports?

3. What is the primary purpose of a warm up?

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Speed refers to rate of movement.

6. What is the best way to reduce muscle soreness?

7. Butt kicks are good to develop what aspect for sports?

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. Which of these statements best describes balance?

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam