Practice Exam

1. An excellent score for a ball toss would be greater than 35 catches.

2. Elbows should be at 90 degrees with standing arm swings.

3. Better coordination can help what other areas for sports?

4. Aerobic system provides short term production of energy.

5. Which of these statements best describes power?

6. Walking backwards helps develop balance.

7. Butt kicks are good to develop what aspect for sports?

8. What is the primary purpose of a warm up?

9. Both aerobic and anaerobic systems use ATP.

10. Grapevine walking is good to develop what aspect for sports?

Grade Exam