Practice Exam

1. Carioca is good to develop what aspect for sports?

2. Which of these statements best describes agility?

3. Force and acceleration are a part of power.

4. Agility training should follow what training element?

5. Butt kicks are good to develop what aspect for sports?

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. Aerobic system provides short term production of energy.

8. The anaerobic system uses oxygen and provides long duration energy.

9. Which of the following are examples of agility tests?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam