Practice Exam

1. Balance can be observed while standing still or in movement.

2. Jumping rope is good to develop what aspect for sports?

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. Force and acceleration are a part of power.

5. What are some typical skill sets an athlete needs to perform at the highest levels?

6. Which of the following are examples of agility tests?

7. What is the primary purpose of a warm up?

8. Agility training should follow what training element?

9. Which of these statements best describes balance?

10. Which of these statements best describes agility?

Grade Exam