Practice Exam

1. What is the best way to reduce muscle soreness?

2. A warm up is also referred to as the transition period.

3. Speed refers to rate of movement.

4. Which test has a person stand with one foot off the ground and hold it up as long as possible?

5. Balance can be observed while standing still or in movement.

6. Power has what other elements?

7. Carioca is good to develop what aspect for sports?

8. The anaerobic system uses oxygen and provides long duration energy.

9. Reactivity describes a person’s deep muscles that stabilize the core.

10. Better coordination can help what other areas for sports?

Grade Exam