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Free Learning Center
Practice Exam
1. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
2. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
3. An excellent score for a ball toss would be greater than 35 catches.
True
False
4. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
5. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
6. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
7. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
8. Which test has a person stand with one foot off the ground and hold it up as long as possible?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
9. Speed refers to rate of movement.
True
False
10. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
Grade Exam
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