Practice Exam

1. Which of the following are examples of agility drills?

2. A warm up is also referred to as the transition period.

3. Balance can be observed while standing still or in movement.

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. What are some typical skill sets an athlete needs to perform at the highest levels?

6. Speed refers to rate of movement.

7. Jumping rope is good to develop what aspect for sports?

8. Both aerobic and anaerobic systems use ATP.

9. Which of these statements best describes agility?

10. Agility training should follow what training element?

Grade Exam