Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?

2. Reactivity describes a person’s deep muscles that stabilize the core.

3. Both aerobic and anaerobic systems use ATP.

4. Better coordination can help what other areas for sports?

5. What is the best time to conduct a speed and agility training?

6. Force and acceleration are a part of power.

7. Balance can be observed while standing still or in movement.

8. A proper warm up needs a minimum of how much time?

9. Walking backwards helps develop balance.

10. Speed often gets improved by improving body mechanics.

Grade Exam