Practice Exam

1. Which of these statements best describes balance?

2. An excellent score for a ball toss would be greater than 35 catches.

3. The Ball Toss test is designed to evaluate hand and eye coordination.

4. What is the best way to reduce muscle soreness?

5. Which of the following are examples of agility tests?

6. A proper warm up needs a minimum of how much time?

7. Both aerobic and anaerobic systems use ATP.

8. The anaerobic system uses oxygen and provides long duration energy.

9. Which of the following are examples of agility drills?

10. Speed refers to rate of movement.

Grade Exam