Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. Carioca is good to develop what aspect for sports?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. What is the best time to conduct a speed and agility training?

5. Which test resembles a diamond when it is set up?

6. Which test has a person stand with one foot off the ground and hold it up as long as possible?

7. A warm up is also referred to as the transition period.

8. Which of these statements best describes power?

9. What test best measures agility?

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam