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Free Learning Center
Practice Exam
1. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
2. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
3. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
4. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
5. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
6. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
7. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
8. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
9. Which test has a person stand with one foot off the ground and hold it up as long as possible?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
10. Walking backwards helps develop balance.
True
False
Grade Exam
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