Practice Exam

1. What is the best time to conduct a speed and agility training?

2. Speed often gets improved by improving body mechanics.

3. Carioca is good to develop what aspect for sports?

4. A warm up is also referred to as the transition period.

5. Which of these statements best describes agility?

6. Both aerobic and anaerobic systems use ATP.

7. A proper warm up needs a minimum of how much time?

8. Better coordination can help what other areas for sports?

9. Force and acceleration are a part of power.

10. Balance can be observed while standing still or in movement.

Grade Exam