Practice Exam

1. Jumping rope is good to develop what aspect for sports?

2. Which of the following are examples of agility drills?

3. Aerobic system provides short term production of energy.

4. What test best measures agility?

5. Which test has a person stand with one foot off the ground and hold it up as long as possible?

6. Agility training should follow what training element?

7. What is the best time to conduct a speed and agility training?

8. Which of these statements best describes power?

9. What is the primary purpose of a warm up?

10. Which of these statements best describes agility?

Grade Exam