Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. What are some typical skill sets an athlete needs to perform at the highest levels?

3. Butt kicks are good to develop what aspect for sports?

4. Which of the following are examples of agility drills?

5. Elbows should be at 90 degrees with standing arm swings.

6. Which of the following are examples of agility tests?

7. Both aerobic and anaerobic systems use ATP.

8. Grapevine walking is good to develop what aspect for sports?

9. Jumping rope is good to develop what aspect for sports?

10. Agility training should follow what training element?

Grade Exam