Practice Exam

1. A warm up is also referred to as the transition period.

2. Speed refers to rate of movement.

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. What is the primary purpose of a warm up?

5. Carioca is good to develop what aspect for sports?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Which of the following are examples of agility tests?

8. Aerobic system provides short term production of energy.

9. A proper warm up needs a minimum of how much time?

10. What are some typical skill sets an athlete needs to perform at the highest levels?

Grade Exam