Practice Exam

1. Better coordination can help what other areas for sports?

2. Speed often gets improved by improving body mechanics.

3. Which of these statements best describes power?

4. What is the primary purpose of a warm up?

5. Which of these statements best describes agility?

6. The Ball Toss test is designed to evaluate hand and eye coordination.

7. Which test resembles a diamond when it is set up?

8. Elbows should be at 90 degrees with standing arm swings.

9. The anaerobic system uses oxygen and provides long duration energy.

10. Force and acceleration are a part of power.

Grade Exam