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Practice Exam
1. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
2. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
3. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
4. Elbows should be at 90 degrees with standing arm swings.
True
False
5. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
6. The anaerobic system uses oxygen and provides long duration energy.
True
False
7. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
8. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
9. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
10. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
Grade Exam
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