Practice Exam

1. What test best measures agility?





2. Better coordination can help what other areas for sports?





3. Carioca is good to develop what aspect for sports?





4. What is the best way to reduce muscle soreness?





5. Grapevine walking is good to develop what aspect for sports?





6. Reactivity describes a person’s deep muscles that stabilize the core.



7. Which test resembles a diamond when it is set up?





8. The anaerobic system uses oxygen and provides long duration energy.



9. Power has what other elements?





10. What is the primary purpose of a warm up?






Grade Exam