Practice Exam

1. Skips are good to develop what aspect for sports?





2. A proper warm up needs a minimum of how much time?





3. Butt kicks are good to develop what aspect for sports?





4. What is the primary purpose of a warm up?





5. Which of these statements best describes agility?





6. Reactivity describes a person’s deep muscles that stabilize the core.



7. Which test resembles a diamond when it is set up?





8. Carioca is good to develop what aspect for sports?





9. Power has what other elements?





10. Walking backwards helps develop balance.




Grade Exam