Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. Power has what other elements?

3. The Ball Toss test is designed to evaluate hand and eye coordination.

4. What is the best time to conduct a speed and agility training?

5. A proper warm up needs a minimum of how much time?

6. What is the best way to reduce muscle soreness?

7. Speed often gets improved by improving body mechanics.

8. Speed refers to rate of movement.

9. Which of the following are examples of agility drills?

10. Better coordination can help what other areas for sports?

Grade Exam