Practice Exam

1. Agility training should follow what training element?





2. What is the best way to reduce muscle soreness?





3. Which of the following are examples of agility drills?





4. The Anaerobic System must rely on carbohydrates for ATP production.



5. What is the best time to conduct a speed and agility training?





6. What test best measures agility?





7. Which of these statements best describes agility?





8. Better coordination can help what other areas for sports?





9. Which test has a person stand with one foot off the ground and hold it up as long as possible?





10. Walking backwards helps develop balance.




Grade Exam