Practice Exam

1. Skips are good to develop what aspect for sports?





2. Both aerobic and anaerobic systems use ATP.



3. Butt kicks are good to develop what aspect for sports?





4. Speed refers to rate of movement.



5. What is the best way to reduce muscle soreness?





6. Which of the following are examples of agility tests?





7. The Ball Toss test is designed to evaluate hand and eye coordination.



8. Which of these statements best describes power?





9. Jumping rope is good to develop what aspect for sports?





10. Which test has a person stand with one foot off the ground and hold it up as long as possible?






Grade Exam