Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?





2. Which of the following are examples of agility tests?





3. A proper warm up needs a minimum of how much time?





4. Which of the following are examples of agility drills?





5. The Anaerobic System must rely on carbohydrates for ATP production.



6. Which test has a person stand with one foot off the ground and hold it up as long as possible?





7. Which of these statements best describes agility?





8. Both aerobic and anaerobic systems use ATP.



9. Grapevine walking is good to develop what aspect for sports?





10. Power has what other elements?






Grade Exam