Practice Exam

1. Which of the following are examples of agility drills?

2. Agility training should follow what training element?

3. Aerobic system provides short term production of energy.

4. Grapevine walking is good to develop what aspect for sports?

5. Power has what other elements?

6. Balance can be observed while standing still or in movement.

7. A warm up is also referred to as the transition period.

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. What is the best way to reduce muscle soreness?

10. Speed refers to rate of movement.

Grade Exam