Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. What is the best time to conduct a speed and agility training?

3. Butt kicks are good to develop what aspect for sports?

4. Power has what other elements?

5. What test best measures agility?

6. Force and acceleration are a part of power.

7. Walking backwards helps develop balance.

8. Aerobic system provides short term production of energy.

9. Both aerobic and anaerobic systems use ATP.

10. Speed often gets improved by improving body mechanics.

Grade Exam