Practice Exam

1. An excellent score for a ball toss would be greater than 35 catches.

2. Power has what other elements?

3. Aerobic system provides short term production of energy.

4. What is the best time to conduct a speed and agility training?

5. Which of the following are examples of agility tests?

6. Elbows should be at 90 degrees with standing arm swings.

7. Balance can be observed while standing still or in movement.

8. Which of these statements best describes balance?

9. Force and acceleration are a part of power.

10. Skips are good to develop what aspect for sports?

Grade Exam