Practice Exam

1. Power has what other elements?

2. Which of these statements best describes balance?

3. Which of these statements best describes agility?

4. Force and acceleration are a part of power.

5. Carioca is good to develop what aspect for sports?

6. Elbows should be at 90 degrees with standing arm swings.

7. Better coordination can help what other areas for sports?

8. An excellent score for a ball toss would be greater than 35 catches.

9. The anaerobic system uses oxygen and provides long duration energy.

10. Jumping rope is good to develop what aspect for sports?

Grade Exam