Practice Exam

1. Speed refers to rate of movement.

2. Grapevine walking is good to develop what aspect for sports?

3. Skips are good to develop what aspect for sports?

4. What is the primary purpose of a warm up?

5. The anaerobic system uses oxygen and provides long duration energy.

6. A warm up is also referred to as the transition period.

7. Which of these statements best describes balance?

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. Both aerobic and anaerobic systems use ATP.

10. Which of the following are examples of agility drills?

Grade Exam