Practice Exam

1. Butt kicks are good to develop what aspect for sports?

2. Carioca is good to develop what aspect for sports?

3. Jumping rope is good to develop what aspect for sports?

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Aerobic system provides short term production of energy.

6. Which of the following are examples of agility tests?

7. Speed refers to rate of movement.

8. Skips are good to develop what aspect for sports?

9. Better coordination can help what other areas for sports?

10. What are some typical skill sets an athlete needs to perform at the highest levels?

Grade Exam