Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. Butt kicks are good to develop what aspect for sports?

3. A proper warm up needs a minimum of how much time?

4. The anaerobic system uses oxygen and provides long duration energy.

5. Which of these statements best describes agility?

6. Which of the following are examples of agility drills?

7. Reactivity describes a person’s deep muscles that stabilize the core.

8. Which of these statements best describes power?

9. Balance can be observed while standing still or in movement.

10. Carioca is good to develop what aspect for sports?

Grade Exam