Practice Exam

1. Agility training should follow what training element?

2. Which of these statements best describes agility?

3. Speed refers to rate of movement.

4. Which test has a person stand with one foot off the ground and hold it up as long as possible?

5. A warm up is also referred to as the transition period.

6. Skips are good to develop what aspect for sports?

7. Speed often gets improved by improving body mechanics.

8. Butt kicks are good to develop what aspect for sports?

9. Power has what other elements?

10. An excellent score for a ball toss would be greater than 35 catches.

Grade Exam