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Free Learning Center
Practice Exam
1. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
2. Both aerobic and anaerobic systems use ATP.
True
False
3. Aerobic system provides short term production of energy.
True
False
4. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
5. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
6. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
7. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
8. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
9. The anaerobic system uses oxygen and provides long duration energy.
True
False
10. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
Grade Exam
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