Practice Exam

1. Speed refers to rate of movement.

2. Balance can be observed while standing still or in movement.

3. Which of the following are examples of agility drills?

4. Both aerobic and anaerobic systems use ATP.

5. What is the primary purpose of a warm up?

6. Jumping rope is good to develop what aspect for sports?

7. A warm up is also referred to as the transition period.

8. A proper warm up needs a minimum of how much time?

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. Walking backwards helps develop balance.

Grade Exam