Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.



2. Jumping rope is good to develop what aspect for sports?





3. An excellent score for a ball toss would be greater than 35 catches.



4. Butt kicks are good to develop what aspect for sports?





5. Aerobic system provides short term production of energy.



6. What is the best way to reduce muscle soreness?





7. Speed refers to rate of movement.



8. Agility training should follow what training element?





9. What is the primary purpose of a warm up?





10. Which of these statements best describes agility?






Grade Exam