Practice Exam

1. Power has what other elements?

2. Which of the following are examples of agility tests?

3. Aerobic system provides short term production of energy.

4. Reactivity describes a person’s deep muscles that stabilize the core.

5. Balance can be observed while standing still or in movement.

6. What is the primary purpose of a warm up?

7. A proper warm up needs a minimum of how much time?

8. Which of these statements best describes power?

9. A warm up is also referred to as the transition period.

10. An excellent score for a ball toss would be greater than 35 catches.

Grade Exam