Practice Exam

1. What is the best way to reduce muscle soreness?





2. Reactivity describes a person’s deep muscles that stabilize the core.



3. Which of the following are examples of agility drills?





4. Grapevine walking is good to develop what aspect for sports?





5. An excellent score for a ball toss would be greater than 35 catches.



6. Better coordination can help what other areas for sports?





7. Skips are good to develop what aspect for sports?





8. Jumping rope is good to develop what aspect for sports?





9. Speed refers to rate of movement.



10. What is the primary purpose of a warm up?






Grade Exam