Practice Exam

1. Force and acceleration are a part of power.

2. A proper warm up needs a minimum of how much time?

3. Speed often gets improved by improving body mechanics.

4. Which of the following are examples of agility tests?

5. Butt kicks are good to develop what aspect for sports?

6. Jumping rope is good to develop what aspect for sports?

7. Grapevine walking is good to develop what aspect for sports?

8. Skips are good to develop what aspect for sports?

9. The anaerobic system uses oxygen and provides long duration energy.

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam