Practice Exam

1. Which of these statements best describes agility?

2. Agility training should follow what training element?

3. Which of the following are examples of agility drills?

4. The anaerobic system uses oxygen and provides long duration energy.

5. Which test has a person stand with one foot off the ground and hold it up as long as possible?

6. What is the primary purpose of a warm up?

7. Elbows should be at 90 degrees with standing arm swings.

8. Force and acceleration are a part of power.

9. Reactivity describes a person’s deep muscles that stabilize the core.

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam