My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Main Menu
Home
CPT Certification
Other Courses
Freebies
Contact
FAQs
My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Free Learning Center
Practice Exam
1. Aerobic system provides short term production of energy.
True
False
2. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
3. Balance can be observed while standing still or in movement.
True
False
4. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
5. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
6. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
7. Force and acceleration are a part of power.
True
False
8. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
9. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
10. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
Grade Exam
Submit Answers