Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. Elbows should be at 90 degrees with standing arm swings.

3. Butt kicks are good to develop what aspect for sports?

4. Carioca is good to develop what aspect for sports?

5. A warm up is also referred to as the transition period.

6. Force and acceleration are a part of power.

7. Walking backwards helps develop balance.

8. Which of these statements best describes balance?

9. Balance can be observed while standing still or in movement.

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam