Practice Exam

1. An excellent score for a ball toss would be greater than 35 catches.

2. Power has what other elements?

3. What test best measures agility?

4. Which of these statements best describes balance?

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. A warm up is also referred to as the transition period.

7. Butt kicks are good to develop what aspect for sports?

8. Force and acceleration are a part of power.

9. Which of these statements best describes agility?

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam