Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. Walking backwards helps develop balance.

3. Balance can be observed while standing still or in movement.

4. What is the best way to reduce muscle soreness?

5. Jumping rope is good to develop what aspect for sports?

6. Better coordination can help what other areas for sports?

7. Aerobic system provides short term production of energy.

8. Grapevine walking is good to develop what aspect for sports?

9. What is the best time to conduct a speed and agility training?

10. A warm up is also referred to as the transition period.

Grade Exam