Practice Exam

1. Which of the following are examples of agility drills?

2. What is the primary purpose of a warm up?

3. Skips are good to develop what aspect for sports?

4. Which of these statements best describes agility?

5. Both aerobic and anaerobic systems use ATP.

6. What is the best way to reduce muscle soreness?

7. A warm up is also referred to as the transition period.

8. Elbows should be at 90 degrees with standing arm swings.

9. Which of these statements best describes balance?

10. What is the best time to conduct a speed and agility training?

Grade Exam