Practice Exam

1. What test best measures agility?

2. What is the best time to conduct a speed and agility training?

3. The Ball Toss test is designed to evaluate hand and eye coordination.

4. Grapevine walking is good to develop what aspect for sports?

5. What is the best way to reduce muscle soreness?

6. Power has what other elements?

7. An excellent score for a ball toss would be greater than 35 catches.

8. A warm up is also referred to as the transition period.

9. Which test resembles a diamond when it is set up?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam