Practice Exam

1. What is the primary purpose of a warm up?





2. What is the best way to reduce muscle soreness?





3. Power has what other elements?





4. Speed refers to rate of movement.



5. Which test has a person stand with one foot off the ground and hold it up as long as possible?





6. Butt kicks are good to develop what aspect for sports?





7. Force and acceleration are a part of power.



8. Aerobic system provides short term production of energy.



9. Which of these statements best describes agility?





10. What test best measures agility?






Grade Exam