Practice Exam

1. Which of the following are examples of agility tests?

2. Speed refers to rate of movement.

3. An excellent score for a ball toss would be greater than 35 catches.

4. Which of these statements best describes power?

5. What test best measures agility?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Which of these statements best describes agility?

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. Better coordination can help what other areas for sports?

10. What is the best time to conduct a speed and agility training?

Grade Exam