Practice Exam

1. Speed often gets improved by improving body mechanics.

2. Which test has a person stand with one foot off the ground and hold it up as long as possible?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Power has what other elements?

5. Aerobic system provides short term production of energy.

6. Force and acceleration are a part of power.

7. A warm up is also referred to as the transition period.

8. Better coordination can help what other areas for sports?

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. Speed refers to rate of movement.

Grade Exam