Practice Exam

1. Both aerobic and anaerobic systems use ATP.

2. Which of the following are examples of agility tests?

3. Elbows should be at 90 degrees with standing arm swings.

4. Speed refers to rate of movement.

5. Balance can be observed while standing still or in movement.

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. Which of these statements best describes agility?

8. Skips are good to develop what aspect for sports?

9. What is the best time to conduct a speed and agility training?

10. Agility training should follow what training element?

Grade Exam