Practice Exam

1. Skips are good to develop what aspect for sports?

2. Reactivity describes a person’s deep muscles that stabilize the core.

3. What is the best time to conduct a speed and agility training?

4. Which of the following are examples of agility drills?

5. Which test has a person stand with one foot off the ground and hold it up as long as possible?

6. Balance can be observed while standing still or in movement.

7. Walking backwards helps develop balance.

8. The anaerobic system uses oxygen and provides long duration energy.

9. Elbows should be at 90 degrees with standing arm swings.

10. An excellent score for a ball toss would be greater than 35 catches.

Grade Exam