Practice Exam

1. Which of these statements best describes power?

2. Force and acceleration are a part of power.

3. Butt kicks are good to develop what aspect for sports?

4. Walking backwards helps develop balance.

5. Agility training should follow what training element?

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. An excellent score for a ball toss would be greater than 35 catches.

8. Carioca is good to develop what aspect for sports?

9. Power has what other elements?

10. Which of the following are examples of agility tests?

Grade Exam