Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.



2. Skips are good to develop what aspect for sports?





3. What is the best way to reduce muscle soreness?





4. What is the best time to conduct a speed and agility training?





5. Which of the following are examples of agility tests?





6. Jumping rope is good to develop what aspect for sports?





7. Power has what other elements?





8. Balance can be observed while standing still or in movement.



9. Agility training should follow what training element?





10. Speed often gets improved by improving body mechanics.




Grade Exam