Practice Exam

1. Agility training should follow what training element?

2. What is the best way to reduce muscle soreness?

3. Power has what other elements?

4. Both aerobic and anaerobic systems use ATP.

5. Carioca is good to develop what aspect for sports?

6. Which of these statements best describes power?

7. The Ball Toss test is designed to evaluate hand and eye coordination.

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. An excellent score for a ball toss would be greater than 35 catches.

10. Which test resembles a diamond when it is set up?

Grade Exam