Practice Exam

1. Which of the following are examples of agility tests?

2. Jumping rope is good to develop what aspect for sports?

3. Better coordination can help what other areas for sports?

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Reactivity describes a person’s deep muscles that stabilize the core.

6. Which test has a person stand with one foot off the ground and hold it up as long as possible?

7. What is the best way to reduce muscle soreness?

8. Agility training should follow what training element?

9. Both aerobic and anaerobic systems use ATP.

10. Elbows should be at 90 degrees with standing arm swings.

Grade Exam