Practice Exam

1. Which of the following are examples of agility drills?

2. Both aerobic and anaerobic systems use ATP.

3. Elbows should be at 90 degrees with standing arm swings.

4. An excellent score for a ball toss would be greater than 35 catches.

5. Which of the following are examples of agility tests?

6. Walking backwards helps develop balance.

7. Speed often gets improved by improving body mechanics.

8. Which test resembles a diamond when it is set up?

9. Skips are good to develop what aspect for sports?

10. Force and acceleration are a part of power.

Grade Exam