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Practice Exam
1. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
2. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
3. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
4. An excellent score for a ball toss would be greater than 35 catches.
True
False
5. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
6. Balance can be observed while standing still or in movement.
True
False
7. Force and acceleration are a part of power.
True
False
8. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
9. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
10. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
Grade Exam
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