Practice Exam

1. Skips are good to develop what aspect for sports?

2. What are some typical skill sets an athlete needs to perform at the highest levels?

3. Speed refers to rate of movement.

4. Reactivity describes a person’s deep muscles that stabilize the core.

5. Butt kicks are good to develop what aspect for sports?

6. Aerobic system provides short term production of energy.

7. What is the best way to reduce muscle soreness?

8. Carioca is good to develop what aspect for sports?

9. Walking backwards helps develop balance.

10. Elbows should be at 90 degrees with standing arm swings.

Grade Exam