Practice Exam

1. What is the primary purpose of a warm up?





2. Speed often gets improved by improving body mechanics.



3. What is the best time to conduct a speed and agility training?





4. Which test resembles a diamond when it is set up?





5. A proper warm up needs a minimum of how much time?





6. Skips are good to develop what aspect for sports?





7. What test best measures agility?





8. Jumping rope is good to develop what aspect for sports?





9. Balance can be observed while standing still or in movement.



10. The Anaerobic System must rely on carbohydrates for ATP production.




Grade Exam