Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. Which test has a person stand with one foot off the ground and hold it up as long as possible?

3. Balance can be observed while standing still or in movement.

4. Speed often gets improved by improving body mechanics.

5. Grapevine walking is good to develop what aspect for sports?

6. Power has what other elements?

7. Elbows should be at 90 degrees with standing arm swings.

8. Agility training should follow what training element?

9. Which test resembles a diamond when it is set up?

10. Which of these statements best describes balance?

Grade Exam