Practice Exam

1. A proper warm up needs a minimum of how much time?

2. Which of these statements best describes agility?

3. Speed often gets improved by improving body mechanics.

4. What is the best way to reduce muscle soreness?

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. Balance can be observed while standing still or in movement.

7. Both aerobic and anaerobic systems use ATP.

8. Grapevine walking is good to develop what aspect for sports?

9. What is the primary purpose of a warm up?

10. Which of the following are examples of agility drills?

Grade Exam