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Practice Exam
1. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
2. A warm up is also referred to as the transition period.
True
False
3. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
4. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
5. Which test has a person stand with one foot off the ground and hold it up as long as possible?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
6. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
7. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
8. Both aerobic and anaerobic systems use ATP.
True
False
9. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
10. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
Grade Exam
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