Practice Exam

1. What is the primary purpose of a warm up?

2. What is the best way to reduce muscle soreness?

3. Better coordination can help what other areas for sports?

4. Which test resembles a diamond when it is set up?

5. Power has what other elements?

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. Agility training should follow what training element?

8. Speed refers to rate of movement.

9. Skips are good to develop what aspect for sports?

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam