Practice Exam

1. What test best measures agility?

2. What is the best way to reduce muscle soreness?

3. Elbows should be at 90 degrees with standing arm swings.

4. A warm up is also referred to as the transition period.

5. Better coordination can help what other areas for sports?

6. Which test resembles a diamond when it is set up?

7. Grapevine walking is good to develop what aspect for sports?

8. Balance can be observed while standing still or in movement.

9. Butt kicks are good to develop what aspect for sports?

10. Which of these statements best describes agility?

Grade Exam