Practice Exam

1. Which of these statements best describes agility?

2. Force and acceleration are a part of power.

3. A proper warm up needs a minimum of how much time?

4. A warm up is also referred to as the transition period.

5. What test best measures agility?

6. Which test resembles a diamond when it is set up?

7. Agility training should follow what training element?

8. What is the best way to reduce muscle soreness?

9. What is the primary purpose of a warm up?

10. Balance can be observed while standing still or in movement.

Grade Exam