Practice Exam

1. Butt kicks are good to develop what aspect for sports?





2. A warm up is also referred to as the transition period.



3. Aerobic system provides short term production of energy.



4. What is the best way to reduce muscle soreness?





5. Power has what other elements?





6. Which of the following are examples of agility tests?





7. Skips are good to develop what aspect for sports?





8. Which of the following are examples of agility drills?





9. Which of these statements best describes balance?





10. Force and acceleration are a part of power.




Grade Exam