Practice Exam

1. What test best measures agility?

2. What is the best time to conduct a speed and agility training?

3. Balance can be observed while standing still or in movement.

4. What are some typical skill sets an athlete needs to perform at the highest levels?

5. Better coordination can help what other areas for sports?

6. Force and acceleration are a part of power.

7. Speed refers to rate of movement.

8. Power has what other elements?

9. Aerobic system provides short term production of energy.

10. Which test has a person stand with one foot off the ground and hold it up as long as possible?

Grade Exam