Practice Exam

1. Power has what other elements?





2. The anaerobic system uses oxygen and provides long duration energy.



3. Jumping rope is good to develop what aspect for sports?





4. What test best measures agility?





5. Which test has a person stand with one foot off the ground and hold it up as long as possible?





6. Which of these statements best describes agility?





7. Better coordination can help what other areas for sports?





8. What is the best time to conduct a speed and agility training?





9. Skips are good to develop what aspect for sports?





10. An excellent score for a ball toss would be greater than 35 catches.




Grade Exam