Practice Exam

1. Elbows should be at 90 degrees with standing arm swings.

2. Skips are good to develop what aspect for sports?

3. Butt kicks are good to develop what aspect for sports?

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. What is the best way to reduce muscle soreness?

6. Force and acceleration are a part of power.

7. Grapevine walking is good to develop what aspect for sports?

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. An excellent score for a ball toss would be greater than 35 catches.

10. Jumping rope is good to develop what aspect for sports?

Grade Exam