Practice Exam

1. Power has what other elements?

2. Which of these statements best describes balance?

3. Which of the following are examples of agility tests?

4. Which of these statements best describes power?

5. The anaerobic system uses oxygen and provides long duration energy.

6. Balance can be observed while standing still or in movement.

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. An excellent score for a ball toss would be greater than 35 catches.

9. The Ball Toss test is designed to evaluate hand and eye coordination.

10. What are some typical skill sets an athlete needs to perform at the highest levels?

Grade Exam