Practice Exam

1. Grapevine walking is good to develop what aspect for sports?

2. Which test has a person stand with one foot off the ground and hold it up as long as possible?

3. What is the best time to conduct a speed and agility training?

4. Which of these statements best describes power?

5. What is the primary purpose of a warm up?

6. Agility training should follow what training element?

7. Balance can be observed while standing still or in movement.

8. What is the best way to reduce muscle soreness?

9. A warm up is also referred to as the transition period.

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam