Practice Exam

1. Butt kicks are good to develop what aspect for sports?

2. What is the best time to conduct a speed and agility training?

3. Power has what other elements?

4. Which of these statements best describes balance?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. The Ball Toss test is designed to evaluate hand and eye coordination.

7. Which test resembles a diamond when it is set up?

8. Speed often gets improved by improving body mechanics.

9. What is the primary purpose of a warm up?

10. Both aerobic and anaerobic systems use ATP.

Grade Exam