Practice Exam

1. Speed refers to rate of movement.

2. Both aerobic and anaerobic systems use ATP.

3. Carioca is good to develop what aspect for sports?

4. The anaerobic system uses oxygen and provides long duration energy.

5. What is the primary purpose of a warm up?

6. Agility training should follow what training element?

7. What test best measures agility?

8. Which of the following are examples of agility tests?

9. Jumping rope is good to develop what aspect for sports?

10. Which test resembles a diamond when it is set up?

Grade Exam