Practice Exam

1. Which test resembles a diamond when it is set up?

2. Which of these statements best describes power?

3. What is the best way to reduce muscle soreness?

4. Which of these statements best describes balance?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. Aerobic system provides short term production of energy.

7. Reactivity describes a person’s deep muscles that stabilize the core.

8. Walking backwards helps develop balance.

9. An excellent score for a ball toss would be greater than 35 catches.

10. What is the best time to conduct a speed and agility training?

Grade Exam