Practice Exam

1. Which of these statements best describes agility?





2. Elbows should be at 90 degrees with standing arm swings.



3. Force and acceleration are a part of power.



4. What is the best way to reduce muscle soreness?





5. Which of the following are examples of agility drills?





6. Reactivity describes a person’s deep muscles that stabilize the core.



7. Speed often gets improved by improving body mechanics.



8. What is the best time to conduct a speed and agility training?





9. What are some typical skill sets an athlete needs to perform at the highest levels?





10. Which of these statements best describes balance?






Grade Exam