Practice Exam

1. A warm up is also referred to as the transition period.

2. Carioca is good to develop what aspect for sports?

3. Better coordination can help what other areas for sports?

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Jumping rope is good to develop what aspect for sports?

6. Which of these statements best describes power?

7. A proper warm up needs a minimum of how much time?

8. An excellent score for a ball toss would be greater than 35 catches.

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. Which of these statements best describes balance?

Grade Exam