Practice Exam

1. Force and acceleration are a part of power.



2. What test best measures agility?





3. Speed often gets improved by improving body mechanics.



4. Power has what other elements?





5. Better coordination can help what other areas for sports?





6. Jumping rope is good to develop what aspect for sports?





7. What is the best time to conduct a speed and agility training?





8. The Anaerobic System must rely on carbohydrates for ATP production.



9. Which of these statements best describes agility?





10. The Ball Toss test is designed to evaluate hand and eye coordination.




Grade Exam