Practice Exam

1. Grapevine walking is good to develop what aspect for sports?

2. A proper warm up needs a minimum of how much time?

3. Balance can be observed while standing still or in movement.

4. Both aerobic and anaerobic systems use ATP.

5. Which test resembles a diamond when it is set up?

6. Which of these statements best describes agility?

7. Which of the following are examples of agility drills?

8. Which of these statements best describes power?

9. Butt kicks are good to develop what aspect for sports?

10. What are some typical skill sets an athlete needs to perform at the highest levels?

Grade Exam