Practice Exam

1. Elbows should be at 90 degrees with standing arm swings.



2. Which of these statements best describes power?





3. Butt kicks are good to develop what aspect for sports?





4. Agility training should follow what training element?





5. A warm up is also referred to as the transition period.



6. Carioca is good to develop what aspect for sports?





7. Jumping rope is good to develop what aspect for sports?





8. What is the best way to reduce muscle soreness?





9. What are some typical skill sets an athlete needs to perform at the highest levels?





10. A proper warm up needs a minimum of how much time?






Grade Exam