Practice Exam

1. Which of these statements best describes agility?

2. Which test has a person stand with one foot off the ground and hold it up as long as possible?

3. Which of the following are examples of agility tests?

4. Balance can be observed while standing still or in movement.

5. Which of these statements best describes balance?

6. Elbows should be at 90 degrees with standing arm swings.

7. Both aerobic and anaerobic systems use ATP.

8. Power has what other elements?

9. Which of these statements best describes power?

10. Butt kicks are good to develop what aspect for sports?

Grade Exam