Practice Exam

1. What is the primary purpose of a warm up?

2. A warm up is also referred to as the transition period.

3. Elbows should be at 90 degrees with standing arm swings.

4. Grapevine walking is good to develop what aspect for sports?

5. Both aerobic and anaerobic systems use ATP.

6. Aerobic system provides short term production of energy.

7. Better coordination can help what other areas for sports?

8. Speed refers to rate of movement.

9. Which of the following are examples of agility drills?

10. Speed often gets improved by improving body mechanics.

Grade Exam