Practice Exam

1. Carioca is good to develop what aspect for sports?

2. Agility training should follow what training element?

3. Both aerobic and anaerobic systems use ATP.

4. Which of these statements best describes agility?

5. Butt kicks are good to develop what aspect for sports?

6. Speed refers to rate of movement.

7. Force and acceleration are a part of power.

8. Walking backwards helps develop balance.

9. Power has what other elements?

10. What are some typical skill sets an athlete needs to perform at the highest levels?

Grade Exam