Practice Exam

1. Speed often gets improved by improving body mechanics.

2. Better coordination can help what other areas for sports?

3. Which of these statements best describes power?

4. Force and acceleration are a part of power.

5. Reactivity describes a person’s deep muscles that stabilize the core.

6. Which test resembles a diamond when it is set up?

7. An excellent score for a ball toss would be greater than 35 catches.

8. Which of these statements best describes balance?

9. A proper warm up needs a minimum of how much time?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam