Practice Exam

1. Butt kicks are good to develop what aspect for sports?

2. Which of these statements best describes power?

3. Aerobic system provides short term production of energy.

4. A warm up is also referred to as the transition period.

5. Which of the following are examples of agility tests?

6. The anaerobic system uses oxygen and provides long duration energy.

7. Agility training should follow what training element?

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. Which of these statements best describes balance?

10. What is the primary purpose of a warm up?

Grade Exam