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Practice Exam
1. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
2. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
3. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
4. Aerobic system provides short term production of energy.
True
False
5. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
6. Balance can be observed while standing still or in movement.
True
False
7. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
8. Speed refers to rate of movement.
True
False
9. Speed often gets improved by improving body mechanics.
True
False
10. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
Grade Exam
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