Practice Exam

1. Both aerobic and anaerobic systems use ATP.

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. Balance can be observed while standing still or in movement.

4. Which test resembles a diamond when it is set up?

5. Carioca is good to develop what aspect for sports?

6. Agility training should follow what training element?

7. Speed refers to rate of movement.

8. What test best measures agility?

9. Which of the following are examples of agility drills?

10. Which of the following are examples of agility tests?

Grade Exam