Practice Exam

1. Carioca is good to develop what aspect for sports?

2. Force and acceleration are a part of power.

3. What are some typical skill sets an athlete needs to perform at the highest levels?

4. Which of these statements best describes agility?

5. Jumping rope is good to develop what aspect for sports?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Power has what other elements?

8. Which of these statements best describes balance?

9. Grapevine walking is good to develop what aspect for sports?

10. What is the best time to conduct a speed and agility training?

Grade Exam