Practice Exam

1. Which of the following are examples of agility drills?

2. What are some typical skill sets an athlete needs to perform at the highest levels?

3. A warm up is also referred to as the transition period.

4. Agility training should follow what training element?

5. What is the best way to reduce muscle soreness?

6. A proper warm up needs a minimum of how much time?

7. What test best measures agility?

8. Speed often gets improved by improving body mechanics.

9. Which of these statements best describes power?

10. Speed refers to rate of movement.

Grade Exam