Practice Exam

1. Grapevine walking is good to develop what aspect for sports?

2. Butt kicks are good to develop what aspect for sports?

3. Skips are good to develop what aspect for sports?

4. Elbows should be at 90 degrees with standing arm swings.

5. Which of the following are examples of agility tests?

6. Which of these statements best describes agility?

7. A proper warm up needs a minimum of how much time?

8. An excellent score for a ball toss would be greater than 35 catches.

9. Which of these statements best describes power?

10. Agility training should follow what training element?

Grade Exam