Practice Exam

1. An excellent score for a ball toss would be greater than 35 catches.

2. Force and acceleration are a part of power.

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. Better coordination can help what other areas for sports?

5. What is the primary purpose of a warm up?

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. Power has what other elements?

8. What test best measures agility?

9. What is the best way to reduce muscle soreness?

10. Speed refers to rate of movement.

Grade Exam