Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. Which of these statements best describes balance?

3. Balance can be observed while standing still or in movement.

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. Both aerobic and anaerobic systems use ATP.

6. Which test has a person stand with one foot off the ground and hold it up as long as possible?

7. A proper warm up needs a minimum of how much time?

8. Walking backwards helps develop balance.

9. Agility training should follow what training element?

10. Which of the following are examples of agility tests?

Grade Exam