Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. Which of these statements best describes agility?

3. Force and acceleration are a part of power.

4. Which of the following are examples of agility tests?

5. Which of the following are examples of agility drills?

6. Grapevine walking is good to develop what aspect for sports?

7. A warm up is also referred to as the transition period.

8. Speed refers to rate of movement.

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. Elbows should be at 90 degrees with standing arm swings.

Grade Exam