Practice Exam

1. Better coordination can help what other areas for sports?

2. An excellent score for a ball toss would be greater than 35 catches.

3. What is the primary purpose of a warm up?

4. Speed often gets improved by improving body mechanics.

5. Which test resembles a diamond when it is set up?

6. Speed refers to rate of movement.

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. A warm up is also referred to as the transition period.

9. Agility training should follow what training element?

10. Which of the following are examples of agility drills?

Grade Exam