Practice Exam

1. Agility training should follow what training element?

2. Which test resembles a diamond when it is set up?

3. Aerobic system provides short term production of energy.

4. Which of these statements best describes balance?

5. Grapevine walking is good to develop what aspect for sports?

6. A warm up is also referred to as the transition period.

7. Which test has a person stand with one foot off the ground and hold it up as long as possible?

8. Skips are good to develop what aspect for sports?

9. The anaerobic system uses oxygen and provides long duration energy.

10. What is the best time to conduct a speed and agility training?

Grade Exam