Practice Exam

1. Which of these statements best describes agility?

2. Elbows should be at 90 degrees with standing arm swings.

3. Force and acceleration are a part of power.

4. What is the best way to reduce muscle soreness?

5. Which of the following are examples of agility drills?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Speed often gets improved by improving body mechanics.

8. What is the best time to conduct a speed and agility training?

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. Which of these statements best describes balance?

Grade Exam