Practice Exam

1. Aerobic system provides short term production of energy.

2. A warm up is also referred to as the transition period.

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. Carioca is good to develop what aspect for sports?

5. Which of the following are examples of agility tests?

6. Agility training should follow what training element?

7. Walking backwards helps develop balance.

8. Which test resembles a diamond when it is set up?

9. Elbows should be at 90 degrees with standing arm swings.

10. Which of the following are examples of agility drills?

Grade Exam