Practice Exam

1. Walking backwards helps develop balance.

2. A warm up is also referred to as the transition period.

3. Butt kicks are good to develop what aspect for sports?

4. What is the primary purpose of a warm up?

5. Speed refers to rate of movement.

6. Speed often gets improved by improving body mechanics.

7. Better coordination can help what other areas for sports?

8. An excellent score for a ball toss would be greater than 35 catches.

9. Which of the following are examples of agility drills?

10. Skips are good to develop what aspect for sports?

Grade Exam