Balance Practice Exam

Static stretches

Dynamic warm up

Strength exercises

All other workouts for the day

True

False

True

False

Rhythm

Good form

Strength

Both A and B

Skips

High knees

Carioca

Both A and C

At the end of a workout

At the beginning of a workout

Middle of a workout

None of the above

Rhythm

Coordination

Timing

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

True

False

Always do a proper warm up

Work out harder

Increase number of work out days per week

Change your workout routine more often

Practice Exam