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Free Learning Center
Practice Exam
1. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
2. Walking backwards helps develop balance.
True
False
3. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
4. Both aerobic and anaerobic systems use ATP.
True
False
5. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
6. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
7. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
8. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
9. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
10. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
Grade Exam
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