Practice Exam

1. Walking backwards helps develop balance.

2. Which of the following are examples of agility tests?

3. Force and acceleration are a part of power.

4. Elbows should be at 90 degrees with standing arm swings.

5. Jumping rope is good to develop what aspect for sports?

6. Which test has a person stand with one foot off the ground and hold it up as long as possible?

7. The anaerobic system uses oxygen and provides long duration energy.

8. What is the best way to reduce muscle soreness?

9. Better coordination can help what other areas for sports?

10. What is the primary purpose of a warm up?

Grade Exam