Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.

2. Which of these statements best describes agility?

3. Balance can be observed while standing still or in movement.

4. Grapevine walking is good to develop what aspect for sports?

5. What are some typical skill sets an athlete needs to perform at the highest levels?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Speed often gets improved by improving body mechanics.

8. Which of these statements best describes power?

9. Speed refers to rate of movement.

10. Skips are good to develop what aspect for sports?

Grade Exam