Practice Exam

1. What is the primary purpose of a warm up?

2. Reactivity describes a person’s deep muscles that stabilize the core.

3. A proper warm up needs a minimum of how much time?

4. Which of these statements best describes agility?

5. Grapevine walking is good to develop what aspect for sports?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. The anaerobic system uses oxygen and provides long duration energy.

8. Which of these statements best describes balance?

9. An excellent score for a ball toss would be greater than 35 catches.

10. What is the best way to reduce muscle soreness?

Grade Exam