Practice Exam

1. What is the primary purpose of a warm up?

2. What is the best way to reduce muscle soreness?

3. Which of these statements best describes power?

4. Power has what other elements?

5. Which test resembles a diamond when it is set up?

6. An excellent score for a ball toss would be greater than 35 catches.

7. Balance can be observed while standing still or in movement.

8. Aerobic system provides short term production of energy.

9. What test best measures agility?

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam