Practice Exam

1. Power has what other elements?

2. What are some typical skill sets an athlete needs to perform at the highest levels?

3. Agility training should follow what training element?

4. Reactivity describes a person’s deep muscles that stabilize the core.

5. Speed refers to rate of movement.

6. Better coordination can help what other areas for sports?

7. Aerobic system provides short term production of energy.

8. Force and acceleration are a part of power.

9. A proper warm up needs a minimum of how much time?

10. Which test has a person stand with one foot off the ground and hold it up as long as possible?

Grade Exam