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Practice Exam
1. The anaerobic system uses oxygen and provides long duration energy.
True
False
2. Force and acceleration are a part of power.
True
False
3. Speed refers to rate of movement.
True
False
4. Both aerobic and anaerobic systems use ATP.
True
False
5. Balance can be observed while standing still or in movement.
True
False
6. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
7. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
8. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
9. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
10. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
Grade Exam
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