Practice Exam

1. Aerobic system provides short term production of energy.

2. What test best measures agility?

3. Balance can be observed while standing still or in movement.

4. What is the best time to conduct a speed and agility training?

5. What is the best way to reduce muscle soreness?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. Force and acceleration are a part of power.

8. Butt kicks are good to develop what aspect for sports?

9. Power has what other elements?

10. Grapevine walking is good to develop what aspect for sports?

Grade Exam