Practice Exam

1. Walking backwards helps develop balance.

2. Both aerobic and anaerobic systems use ATP.

3. Which of the following are examples of agility drills?

4. Power has what other elements?

5. Balance can be observed while standing still or in movement.

6. Speed often gets improved by improving body mechanics.

7. Better coordination can help what other areas for sports?

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. Grapevine walking is good to develop what aspect for sports?

10. What is the primary purpose of a warm up?

Grade Exam