Practice Exam

1. Agility training should follow what training element?

2. Walking backwards helps develop balance.

3. Elbows should be at 90 degrees with standing arm swings.

4. An excellent score for a ball toss would be greater than 35 catches.

5. Butt kicks are good to develop what aspect for sports?

6. Which of the following are examples of agility drills?

7. Better coordination can help what other areas for sports?

8. Power has what other elements?

9. A warm up is also referred to as the transition period.

10. Jumping rope is good to develop what aspect for sports?

Grade Exam