Practice Exam

1. What test best measures agility?

2. The anaerobic system uses oxygen and provides long duration energy.

3. Which test resembles a diamond when it is set up?

4. Which test has a person stand with one foot off the ground and hold it up as long as possible?

5. Force and acceleration are a part of power.

6. A proper warm up needs a minimum of how much time?

7. Grapevine walking is good to develop what aspect for sports?

8. Agility training should follow what training element?

9. What is the primary purpose of a warm up?

10. Carioca is good to develop what aspect for sports?

Grade Exam