Practice Exam

1. Agility training should follow what training element?

2. Which of these statements best describes agility?

3. What is the best time to conduct a speed and agility training?

4. Skips are good to develop what aspect for sports?

5. A proper warm up needs a minimum of how much time?

6. Both aerobic and anaerobic systems use ATP.

7. Which test resembles a diamond when it is set up?

8. Aerobic system provides short term production of energy.

9. Speed often gets improved by improving body mechanics.

10. Elbows should be at 90 degrees with standing arm swings.

Grade Exam