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Practice Exam
1. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
2. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
3. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
4. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
5. Force and acceleration are a part of power.
True
False
6. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
7. Both aerobic and anaerobic systems use ATP.
True
False
8. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
9. An excellent score for a ball toss would be greater than 35 catches.
True
False
10. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
Grade Exam
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