Practice Exam

1. Speed refers to rate of movement.

2. What is the best way to reduce muscle soreness?

3. Aerobic system provides short term production of energy.

4. What test best measures agility?

5. Elbows should be at 90 degrees with standing arm swings.

6. A proper warm up needs a minimum of how much time?

7. Which test has a person stand with one foot off the ground and hold it up as long as possible?

8. Which test resembles a diamond when it is set up?

9. Better coordination can help what other areas for sports?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam