Practice Exam

1. Elbows should be at 90 degrees with standing arm swings.

2. Which of the following are examples of agility drills?

3. Speed often gets improved by improving body mechanics.

4. Which of these statements best describes agility?

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. Which test resembles a diamond when it is set up?

7. What is the best way to reduce muscle soreness?

8. Balance can be observed while standing still or in movement.

9. Reactivity describes a person’s deep muscles that stabilize the core.

10. Which test has a person stand with one foot off the ground and hold it up as long as possible?

Grade Exam