Practice Exam

1. A proper warm up needs a minimum of how much time?

2. Better coordination can help what other areas for sports?

3. Which of the following are examples of agility drills?

4. Which of these statements best describes agility?

5. Aerobic system provides short term production of energy.

6. What test best measures agility?

7. Jumping rope is good to develop what aspect for sports?

8. A warm up is also referred to as the transition period.

9. Speed often gets improved by improving body mechanics.

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam