Practice Exam

1. Better coordination can help what other areas for sports?

2. The Ball Toss test is designed to evaluate hand and eye coordination.

3. What is the primary purpose of a warm up?

4. Which test has a person stand with one foot off the ground and hold it up as long as possible?

5. Butt kicks are good to develop what aspect for sports?

6. Carioca is good to develop what aspect for sports?

7. Power has what other elements?

8. A warm up is also referred to as the transition period.

9. Speed often gets improved by improving body mechanics.

10. Which test resembles a diamond when it is set up?

Grade Exam