Practice Exam

1. Power has what other elements?

2. Balance can be observed while standing still or in movement.

3. An excellent score for a ball toss would be greater than 35 catches.

4. What is the best way to reduce muscle soreness?

5. Which of the following are examples of agility drills?

6. Butt kicks are good to develop what aspect for sports?

7. What is the primary purpose of a warm up?

8. Both aerobic and anaerobic systems use ATP.

9. Elbows should be at 90 degrees with standing arm swings.

10. Which of the following are examples of agility tests?

Grade Exam