Practice Exam

1. Aerobic system provides short term production of energy.

2. What are some typical skill sets an athlete needs to perform at the highest levels?

3. Which test has a person stand with one foot off the ground and hold it up as long as possible?

4. Carioca is good to develop what aspect for sports?

5. Which of the following are examples of agility drills?

6. Agility training should follow what training element?

7. Which of these statements best describes power?

8. An excellent score for a ball toss would be greater than 35 catches.

9. Which of these statements best describes balance?

10. What is the best time to conduct a speed and agility training?

Grade Exam