Balance Practice Exam

Rhythm

Good form

Strength

Both A and B

Rhythm

Speed

Sprint mechanics

Balance

Stronger lower body

Faster footwork

Improved efficiency of movement

All of the above

Static stretches

Dynamic warm up

Strength exercises

All other workouts for the day

True

False

Agility

Balance

Speed

All of the above

40 yd dash

Ball toss

Balance test

Shuttle run

Always do a proper warm up

Work out harder

Increase number of work out days per week

Change your workout routine more often

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Rhythm

Coordination

Timing

All of the above

Practice Exam

1. Skips are good to develop what aspect for sports?

2. Grapevine walking is good to develop what aspect for sports?

3. Better coordination can help what other areas for sports?

4. Agility training should follow what training element?

5. Both aerobic and anaerobic systems use ATP.

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. What test best measures agility?

8. What is the best way to reduce muscle soreness?

9. Which of these statements best describes power?

10. Jumping rope is good to develop what aspect for sports?