Practice Exam

1. Butt kicks are good to develop what aspect for sports?

2. The anaerobic system uses oxygen and provides long duration energy.

3. An excellent score for a ball toss would be greater than 35 catches.

4. Jumping rope is good to develop what aspect for sports?

5. Power has what other elements?

6. What is the best time to conduct a speed and agility training?

7. What is the primary purpose of a warm up?

8. Which of these statements best describes balance?

9. Which of these statements best describes power?

10. Balance can be observed while standing still or in movement.

Grade Exam