Practice Exam

1. Butt kicks are good to develop what aspect for sports?

2. Walking backwards helps develop balance.

3. Better coordination can help what other areas for sports?

4. An excellent score for a ball toss would be greater than 35 catches.

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. Agility training should follow what training element?

7. Which test resembles a diamond when it is set up?

8. Elbows should be at 90 degrees with standing arm swings.

9. Which of the following are examples of agility drills?

10. What is the primary purpose of a warm up?

Grade Exam