Practice Exam

1. Agility training should follow what training element?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. Better coordination can help what other areas for sports?

4. What are some typical skill sets an athlete needs to perform at the highest levels?

5. Which test resembles a diamond when it is set up?

6. The anaerobic system uses oxygen and provides long duration energy.

7. Balance can be observed while standing still or in movement.

8. Speed often gets improved by improving body mechanics.

9. Which of the following are examples of agility drills?

10. Both aerobic and anaerobic systems use ATP.

Grade Exam