Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.

2. Skips are good to develop what aspect for sports?

3. Which of the following are examples of agility drills?

4. Which of the following are examples of agility tests?

5. Speed refers to rate of movement.

6. Force and acceleration are a part of power.

7. Elbows should be at 90 degrees with standing arm swings.

8. Butt kicks are good to develop what aspect for sports?

9. Speed often gets improved by improving body mechanics.

10. Which of these statements best describes power?

Grade Exam