Practice Exam

1. Which of the following are examples of agility tests?





2. Walking backwards helps develop balance.



3. A warm up is also referred to as the transition period.



4. What is the best time to conduct a speed and agility training?





5. Better coordination can help what other areas for sports?





6. Grapevine walking is good to develop what aspect for sports?





7. Butt kicks are good to develop what aspect for sports?





8. What is the best way to reduce muscle soreness?





9. What is the primary purpose of a warm up?





10. Speed often gets improved by improving body mechanics.




Grade Exam