Practice Exam

1. Walking backwards helps develop balance.

2. What test best measures agility?

3. The anaerobic system uses oxygen and provides long duration energy.

4. Which of the following are examples of agility tests?

5. Which of these statements best describes agility?

6. Elbows should be at 90 degrees with standing arm swings.

7. Which test has a person stand with one foot off the ground and hold it up as long as possible?

8. Which of the following are examples of agility drills?

9. What is the best way to reduce muscle soreness?

10. Speed refers to rate of movement.

Grade Exam