Practice Exam

1. Grapevine walking is good to develop what aspect for sports?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. Speed refers to rate of movement.

4. A proper warm up needs a minimum of how much time?

5. What is the primary purpose of a warm up?

6. Butt kicks are good to develop what aspect for sports?

7. Jumping rope is good to develop what aspect for sports?

8. What is the best time to conduct a speed and agility training?

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam