Practice Exam

1. Carioca is good to develop what aspect for sports?

2. Jumping rope is good to develop what aspect for sports?

3. Which of these statements best describes agility?

4. A warm up is also referred to as the transition period.

5. The anaerobic system uses oxygen and provides long duration energy.

6. What test best measures agility?

7. Which of the following are examples of agility tests?

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. Which of these statements best describes balance?

10. What is the best way to reduce muscle soreness?

Grade Exam