Practice Exam

1. Which test resembles a diamond when it is set up?

2. Force and acceleration are a part of power.

3. Which of these statements best describes agility?

4. Which of these statements best describes power?

5. A proper warm up needs a minimum of how much time?

6. The Ball Toss test is designed to evaluate hand and eye coordination.

7. What is the best way to reduce muscle soreness?

8. Speed often gets improved by improving body mechanics.

9. Reactivity describes a person’s deep muscles that stabilize the core.

10. Skips are good to develop what aspect for sports?

Grade Exam