Practice Exam

1. What is the best time to conduct a speed and agility training?

2. Agility training should follow what training element?

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. Which of these statements best describes power?

5. Walking backwards helps develop balance.

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. A warm up is also referred to as the transition period.

8. The anaerobic system uses oxygen and provides long duration energy.

9. Aerobic system provides short term production of energy.

10. A proper warm up needs a minimum of how much time?

Grade Exam