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Free Learning Center
Practice Exam
1. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
2. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
3. A warm up is also referred to as the transition period.
True
False
4. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
5. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
6. The anaerobic system uses oxygen and provides long duration energy.
True
False
7. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
8. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
9. Balance can be observed while standing still or in movement.
True
False
10. Both aerobic and anaerobic systems use ATP.
True
False
Grade Exam
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