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Free Learning Center
Practice Exam
1. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
2. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
3. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
4. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
5. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
6. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
7. Speed often gets improved by improving body mechanics.
True
False
8. Speed refers to rate of movement.
True
False
9. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
10. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
Grade Exam
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