Practice Exam

1. Which of these statements best describes power?

2. A warm up is also referred to as the transition period.

3. Skips are good to develop what aspect for sports?

4. Butt kicks are good to develop what aspect for sports?

5. Elbows should be at 90 degrees with standing arm swings.

6. Better coordination can help what other areas for sports?

7. Which test has a person stand with one foot off the ground and hold it up as long as possible?

8. Which of these statements best describes agility?

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam