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Practice Exam
1. Aerobic system provides short term production of energy.
True
False
2. Balance can be observed while standing still or in movement.
True
False
3. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
4. Elbows should be at 90 degrees with standing arm swings.
True
False
5. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
6. The anaerobic system uses oxygen and provides long duration energy.
True
False
7. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
8. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
9. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
10. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
Grade Exam
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