Practice Exam

1. Better coordination can help what other areas for sports?

2. Which test resembles a diamond when it is set up?

3. What is the primary purpose of a warm up?

4. The anaerobic system uses oxygen and provides long duration energy.

5. What test best measures agility?

6. Jumping rope is good to develop what aspect for sports?

7. Which of these statements best describes power?

8. Force and acceleration are a part of power.

9. Elbows should be at 90 degrees with standing arm swings.

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam