Practice Exam

1. Carioca is good to develop what aspect for sports?

2. What test best measures agility?

3. A warm up is also referred to as the transition period.

4. Walking backwards helps develop balance.

5. Power has what other elements?

6. A proper warm up needs a minimum of how much time?

7. What is the best time to conduct a speed and agility training?

8. Which of the following are examples of agility drills?

9. Both aerobic and anaerobic systems use ATP.

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam