Practice Exam

1. Which of these statements best describes agility?





2. Butt kicks are good to develop what aspect for sports?





3. Speed often gets improved by improving body mechanics.



4. Better coordination can help what other areas for sports?





5. What is the primary purpose of a warm up?





6. Power has what other elements?





7. What are some typical skill sets an athlete needs to perform at the highest levels?





8. Jumping rope is good to develop what aspect for sports?





9. What is the best way to reduce muscle soreness?





10. Balance can be observed while standing still or in movement.




Grade Exam