Practice Exam

1. A warm up is also referred to as the transition period.

2. Aerobic system provides short term production of energy.

3. What are some typical skill sets an athlete needs to perform at the highest levels?

4. Which of the following are examples of agility tests?

5. Walking backwards helps develop balance.

6. What is the primary purpose of a warm up?

7. Power has what other elements?

8. Speed often gets improved by improving body mechanics.

9. Grapevine walking is good to develop what aspect for sports?

10. Speed refers to rate of movement.

Grade Exam