Practice Exam

1. Which of these statements best describes power?

2. Walking backwards helps develop balance.

3. Butt kicks are good to develop what aspect for sports?

4. Which of the following are examples of agility tests?

5. Elbows should be at 90 degrees with standing arm swings.

6. Jumping rope is good to develop what aspect for sports?

7. What is the best time to conduct a speed and agility training?

8. Which of the following are examples of agility drills?

9. What is the best way to reduce muscle soreness?

10. Carioca is good to develop what aspect for sports?

Grade Exam