Practice Exam

1. Speed refers to rate of movement.

2. Balance can be observed while standing still or in movement.

3. An excellent score for a ball toss would be greater than 35 catches.

4. Speed often gets improved by improving body mechanics.

5. What is the best time to conduct a speed and agility training?

6. Force and acceleration are a part of power.

7. The anaerobic system uses oxygen and provides long duration energy.

8. Grapevine walking is good to develop what aspect for sports?

9. A proper warm up needs a minimum of how much time?

10. What test best measures agility?

Grade Exam