Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. Which of the following are examples of agility tests?

3. A proper warm up needs a minimum of how much time?

4. Aerobic system provides short term production of energy.

5. Grapevine walking is good to develop what aspect for sports?

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. What is the best way to reduce muscle soreness?

9. Both aerobic and anaerobic systems use ATP.

10. Which of these statements best describes balance?

Grade Exam