Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. Agility training should follow what training element?

3. Balance can be observed while standing still or in movement.

4. Speed refers to rate of movement.

5. Which of these statements best describes balance?

6. Which test resembles a diamond when it is set up?

7. Speed often gets improved by improving body mechanics.

8. A proper warm up needs a minimum of how much time?

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. Which test has a person stand with one foot off the ground and hold it up as long as possible?

Grade Exam