Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.



2. What is the primary purpose of a warm up?





3. Power has what other elements?





4. Which test has a person stand with one foot off the ground and hold it up as long as possible?





5. What is the best time to conduct a speed and agility training?





6. Both aerobic and anaerobic systems use ATP.



7. Which of these statements best describes power?





8. Speed refers to rate of movement.



9. Speed often gets improved by improving body mechanics.



10. What test best measures agility?






Grade Exam