Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.

2. Force and acceleration are a part of power.

3. Speed refers to rate of movement.

4. Both aerobic and anaerobic systems use ATP.

5. Balance can be observed while standing still or in movement.

6. The Ball Toss test is designed to evaluate hand and eye coordination.

7. A proper warm up needs a minimum of how much time?

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. Which of these statements best describes power?

10. Skips are good to develop what aspect for sports?

Grade Exam