Practice Exam

1. What is the best time to conduct a speed and agility training?

2. Power has what other elements?

3. Balance can be observed while standing still or in movement.

4. Which of the following are examples of agility drills?

5. Both aerobic and anaerobic systems use ATP.

6. Speed refers to rate of movement.

7. What is the primary purpose of a warm up?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. The Ball Toss test is designed to evaluate hand and eye coordination.

10. Carioca is good to develop what aspect for sports?

Grade Exam