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Practice Exam
1. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
2. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
3. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
4. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
5. Aerobic system provides short term production of energy.
True
False
6. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
7. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
8. A warm up is also referred to as the transition period.
True
False
9. Speed often gets improved by improving body mechanics.
True
False
10. The anaerobic system uses oxygen and provides long duration energy.
True
False
Grade Exam
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