Practice Exam

1. Which of these statements best describes balance?

2. Butt kicks are good to develop what aspect for sports?

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. Grapevine walking is good to develop what aspect for sports?

5. Balance can be observed while standing still or in movement.

6. Force and acceleration are a part of power.

7. Which test has a person stand with one foot off the ground and hold it up as long as possible?

8. Elbows should be at 90 degrees with standing arm swings.

9. The Ball Toss test is designed to evaluate hand and eye coordination.

10. Power has what other elements?

Grade Exam