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Free Learning Center
Practice Exam
1. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
2. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
3. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
4. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
5. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
6. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
7. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
8. Walking backwards helps develop balance.
True
False
9. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
10. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
Grade Exam
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