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Practice Exam
1. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
2. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
3. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
4. Force and acceleration are a part of power.
True
False
5. The anaerobic system uses oxygen and provides long duration energy.
True
False
6. Walking backwards helps develop balance.
True
False
7. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
8. A warm up is also referred to as the transition period.
True
False
9. An excellent score for a ball toss would be greater than 35 catches.
True
False
10. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
Grade Exam
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