Practice Exam

1. Speed refers to rate of movement.

2. Speed often gets improved by improving body mechanics.

3. Carioca is good to develop what aspect for sports?

4. What is the best way to reduce muscle soreness?

5. What is the primary purpose of a warm up?

6. Both aerobic and anaerobic systems use ATP.

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. Agility training should follow what training element?

9. An excellent score for a ball toss would be greater than 35 catches.

10. A proper warm up needs a minimum of how much time?

Grade Exam