Practice Exam

1. Aerobic system provides short term production of energy.

2. What is the best way to reduce muscle soreness?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Speed refers to rate of movement.

5. Both aerobic and anaerobic systems use ATP.

6. Jumping rope is good to develop what aspect for sports?

7. Speed often gets improved by improving body mechanics.

8. Which of these statements best describes power?

9. Which of the following are examples of agility tests?

10. Which test resembles a diamond when it is set up?

Grade Exam