Practice Exam

1. Which of the following are examples of agility tests?





2. Elbows should be at 90 degrees with standing arm swings.



3. The Anaerobic System must rely on carbohydrates for ATP production.



4. What is the best way to reduce muscle soreness?





5. Which test has a person stand with one foot off the ground and hold it up as long as possible?





6. Skips are good to develop what aspect for sports?





7. Jumping rope is good to develop what aspect for sports?





8. Which of these statements best describes agility?





9. Speed refers to rate of movement.



10. A proper warm up needs a minimum of how much time?






Grade Exam