Practice Exam

1. What is the best time to conduct a speed and agility training?

2. What test best measures agility?

3. The anaerobic system uses oxygen and provides long duration energy.

4. Which of these statements best describes agility?

5. Better coordination can help what other areas for sports?

6. Elbows should be at 90 degrees with standing arm swings.

7. What are some typical skill sets an athlete needs to perform at the highest levels?

8. Which of these statements best describes power?

9. Balance can be observed while standing still or in movement.

10. Grapevine walking is good to develop what aspect for sports?

Grade Exam