Practice Exam

1. A proper warm up needs a minimum of how much time?

2. Skips are good to develop what aspect for sports?

3. What is the primary purpose of a warm up?

4. What is the best way to reduce muscle soreness?

5. Speed often gets improved by improving body mechanics.

6. Which of the following are examples of agility tests?

7. Which of the following are examples of agility drills?

8. Grapevine walking is good to develop what aspect for sports?

9. Butt kicks are good to develop what aspect for sports?

10. Elbows should be at 90 degrees with standing arm swings.

Grade Exam