Practice Exam

1. Speed often gets improved by improving body mechanics.

2. Which test resembles a diamond when it is set up?

3. What is the best way to reduce muscle soreness?

4. Elbows should be at 90 degrees with standing arm swings.

5. Both aerobic and anaerobic systems use ATP.

6. Jumping rope is good to develop what aspect for sports?

7. Which of these statements best describes balance?

8. A proper warm up needs a minimum of how much time?

9. Reactivity describes a person’s deep muscles that stabilize the core.

10. Skips are good to develop what aspect for sports?

Grade Exam