Practice Exam

1. Jumping rope is good to develop what aspect for sports?

2. Which of these statements best describes balance?

3. Carioca is good to develop what aspect for sports?

4. Which test has a person stand with one foot off the ground and hold it up as long as possible?

5. Which of these statements best describes power?

6. Speed often gets improved by improving body mechanics.

7. The anaerobic system uses oxygen and provides long duration energy.

8. A proper warm up needs a minimum of how much time?

9. Better coordination can help what other areas for sports?

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam