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Free Learning Center
Practice Exam
1. Which test has a person stand with one foot off the ground and hold it up as long as possible?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
2. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
3. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
4. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
5. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
6. An excellent score for a ball toss would be greater than 35 catches.
True
False
7. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
8. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
9. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
10. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
Grade Exam
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