Practice Exam

1. Skips are good to develop what aspect for sports?

2. A warm up is also referred to as the transition period.

3. Speed often gets improved by improving body mechanics.

4. Which of these statements best describes power?

5. Walking backwards helps develop balance.

6. What is the primary purpose of a warm up?

7. The anaerobic system uses oxygen and provides long duration energy.

8. Force and acceleration are a part of power.

9. What test best measures agility?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam