Practice Exam

1. Which of the following are examples of agility tests?

2. Speed often gets improved by improving body mechanics.

3. Skips are good to develop what aspect for sports?

4. Better coordination can help what other areas for sports?

5. What is the best way to reduce muscle soreness?

6. Walking backwards helps develop balance.

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. Which of these statements best describes balance?

9. What is the best time to conduct a speed and agility training?

10. Which of these statements best describes power?

Grade Exam