Practice Exam

1. Better coordination can help what other areas for sports?





2. An excellent score for a ball toss would be greater than 35 catches.



3. What is the primary purpose of a warm up?





4. Speed often gets improved by improving body mechanics.



5. Which test resembles a diamond when it is set up?





6. Speed refers to rate of movement.



7. The Anaerobic System must rely on carbohydrates for ATP production.



8. A warm up is also referred to as the transition period.



9. Agility training should follow what training element?





10. Which of the following are examples of agility drills?






Grade Exam