Practice Exam

1. Power has what other elements?

2. What is the best time to conduct a speed and agility training?

3. Balance can be observed while standing still or in movement.

4. A proper warm up needs a minimum of how much time?

5. Which of these statements best describes power?

6. Which of these statements best describes balance?

7. The Ball Toss test is designed to evaluate hand and eye coordination.

8. Skips are good to develop what aspect for sports?

9. Better coordination can help what other areas for sports?

10. Walking backwards helps develop balance.

Grade Exam