Practice Exam

1. Aerobic system provides short term production of energy.

2. Elbows should be at 90 degrees with standing arm swings.

3. Agility training should follow what training element?

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. A warm up is also referred to as the transition period.

7. Which test resembles a diamond when it is set up?

8. Jumping rope is good to develop what aspect for sports?

9. Walking backwards helps develop balance.

10. An excellent score for a ball toss would be greater than 35 catches.

Grade Exam