Practice Exam

1. Power has what other elements?

2. Both aerobic and anaerobic systems use ATP.

3. Which of the following are examples of agility tests?

4. Which of the following are examples of agility drills?

5. Speed refers to rate of movement.

6. Which of these statements best describes agility?

7. Which of these statements best describes balance?

8. What is the best way to reduce muscle soreness?

9. Elbows should be at 90 degrees with standing arm swings.

10. Force and acceleration are a part of power.

Grade Exam