Practice Exam

1. An excellent score for a ball toss would be greater than 35 catches.

2. The anaerobic system uses oxygen and provides long duration energy.

3. Elbows should be at 90 degrees with standing arm swings.

4. What is the best time to conduct a speed and agility training?

5. Speed often gets improved by improving body mechanics.

6. Aerobic system provides short term production of energy.

7. Which of these statements best describes power?

8. Skips are good to develop what aspect for sports?

9. Agility training should follow what training element?

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam