Balance Practice Exam

Skips

High knees

Carioca

Both A and C

Stronger lower body

Faster footwork

Improved efficiency of movement

All of the above

No time required

5 to 10 minutes

20 to 30 minutes

45 minutes to an hour

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Always do a proper warm up

Work out harder

Increase number of work out days per week

Change your workout routine more often

Rhythm

Coordination

Sprint mechanics

Speed

At the end of a workout

At the beginning of a workout

Middle of a workout

None of the above

True

False

Prepare your mind for the work ahead

To protect against injury

Raise your core temperature

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Practice Exam

1. Which of the following are examples of agility drills?

2. Better coordination can help what other areas for sports?

3. A proper warm up needs a minimum of how much time?

4. Which of these statements best describes balance?

5. What is the best way to reduce muscle soreness?

6. Carioca is good to develop what aspect for sports?

7. What is the best time to conduct a speed and agility training?

8. Walking backwards helps develop balance.

9. What is the primary purpose of a warm up?

10. Which of these statements best describes power?