Practice Exam

1. Skips are good to develop what aspect for sports?

2. Aerobic system provides short term production of energy.

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Speed refers to rate of movement.

5. Which test has a person stand with one foot off the ground and hold it up as long as possible?

6. Better coordination can help what other areas for sports?

7. An excellent score for a ball toss would be greater than 35 catches.

8. A warm up is also referred to as the transition period.

9. Force and acceleration are a part of power.

10. A proper warm up needs a minimum of how much time?

Grade Exam