Practice Exam

1. Both aerobic and anaerobic systems use ATP.

2. Speed often gets improved by improving body mechanics.

3. Which test has a person stand with one foot off the ground and hold it up as long as possible?

4. An excellent score for a ball toss would be greater than 35 catches.

5. A warm up is also referred to as the transition period.

6. Grapevine walking is good to develop what aspect for sports?

7. What is the best time to conduct a speed and agility training?

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. Reactivity describes a person’s deep muscles that stabilize the core.

10. Speed refers to rate of movement.

Grade Exam