Practice Exam

1. What test best measures agility?

2. Which of these statements best describes balance?

3. Force and acceleration are a part of power.

4. Power has what other elements?

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. Butt kicks are good to develop what aspect for sports?

7. Reactivity describes a person’s deep muscles that stabilize the core.

8. Aerobic system provides short term production of energy.

9. Speed often gets improved by improving body mechanics.

10. Which of these statements best describes power?

Grade Exam