Practice Exam

1. Balance can be observed while standing still or in movement.

2. Which test has a person stand with one foot off the ground and hold it up as long as possible?

3. Which of these statements best describes agility?

4. Speed often gets improved by improving body mechanics.

5. An excellent score for a ball toss would be greater than 35 catches.

6. Aerobic system provides short term production of energy.

7. Reactivity describes a person’s deep muscles that stabilize the core.

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. Which of these statements best describes power?

10. What is the best time to conduct a speed and agility training?

Grade Exam