Practice Exam

1. What is the primary purpose of a warm up?

2. Agility training should follow what training element?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Skips are good to develop what aspect for sports?

5. Balance can be observed while standing still or in movement.

6. Speed refers to rate of movement.

7. An excellent score for a ball toss would be greater than 35 catches.

8. Which test resembles a diamond when it is set up?

9. Elbows should be at 90 degrees with standing arm swings.

10. Which of the following are examples of agility drills?

Grade Exam