Practice Exam

1. What is the best way to reduce muscle soreness?

2. Force and acceleration are a part of power.

3. Elbows should be at 90 degrees with standing arm swings.

4. Which of these statements best describes power?

5. Butt kicks are good to develop what aspect for sports?

6. Both aerobic and anaerobic systems use ATP.

7. Walking backwards helps develop balance.

8. Skips are good to develop what aspect for sports?

9. Which test resembles a diamond when it is set up?

10. Aerobic system provides short term production of energy.

Grade Exam