Practice Exam

1. Which of the following are examples of agility drills?

2. Agility training should follow what training element?

3. What is the best time to conduct a speed and agility training?

4. A warm up is also referred to as the transition period.

5. Speed refers to rate of movement.

6. Both aerobic and anaerobic systems use ATP.

7. Which of these statements best describes agility?

8. What test best measures agility?

9. Force and acceleration are a part of power.

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam