Balance Practice Exam

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Prepare your mind for the work ahead

To protect against injury

Raise your core temperature

All of the above

No time required

5 to 10 minutes

20 to 30 minutes

45 minutes to an hour

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Strength and speed

Force and acceleration

Consistent muscular strength

All of the above

True

False

Rhythm

Speed

Sprint mechanics

Balance

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Rhythm

Coordination

Timing

All of the above

Shuttle run

Standing balance test

Lateral cone drill

Ball toss

Practice Exam

1. Which of these statements best describes agility?

2. What is the primary purpose of a warm up?

3. A proper warm up needs a minimum of how much time?

4. Which of these statements best describes power?

5. Power has what other elements?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Grapevine walking is good to develop what aspect for sports?

8. Which of these statements best describes balance?

9. Jumping rope is good to develop what aspect for sports?

10. Which test has a person stand with one foot off the ground and hold it up as long as possible?