Practice Exam

1. Speed refers to rate of movement.

2. Which of these statements best describes balance?

3. Which of the following are examples of agility tests?

4. Jumping rope is good to develop what aspect for sports?

5. Which of these statements best describes agility?

6. Aerobic system provides short term production of energy.

7. What is the best way to reduce muscle soreness?

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. What is the best time to conduct a speed and agility training?

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam