Practice Exam

1. Which of the following are examples of agility drills?

2. Which test resembles a diamond when it is set up?

3. A warm up is also referred to as the transition period.

4. Jumping rope is good to develop what aspect for sports?

5. What is the primary purpose of a warm up?

6. Balance can be observed while standing still or in movement.

7. What is the best time to conduct a speed and agility training?

8. Which test has a person stand with one foot off the ground and hold it up as long as possible?

9. The anaerobic system uses oxygen and provides long duration energy.

10. Power has what other elements?

Grade Exam