Practice Exam

1. Balance can be observed while standing still or in movement.

2. Skips are good to develop what aspect for sports?

3. What is the best way to reduce muscle soreness?

4. Which of these statements best describes balance?

5. Walking backwards helps develop balance.

6. The Ball Toss test is designed to evaluate hand and eye coordination.

7. What is the primary purpose of a warm up?

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. Which of these statements best describes power?

10. Agility training should follow what training element?

Grade Exam