Practice Exam

1. Carioca is good to develop what aspect for sports?





2. What is the best way to reduce muscle soreness?





3. Which of the following are examples of agility tests?





4. Jumping rope is good to develop what aspect for sports?





5. A warm up is also referred to as the transition period.



6. Skips are good to develop what aspect for sports?





7. A proper warm up needs a minimum of how much time?





8. Butt kicks are good to develop what aspect for sports?





9. Power has what other elements?





10. Force and acceleration are a part of power.




Grade Exam