Practice Exam

1. Walking backwards helps develop balance.

2. What is the primary purpose of a warm up?

3. Both aerobic and anaerobic systems use ATP.

4. An excellent score for a ball toss would be greater than 35 catches.

5. Butt kicks are good to develop what aspect for sports?

6. What test best measures agility?

7. Which of these statements best describes power?

8. Speed refers to rate of movement.

9. Which of the following are examples of agility tests?

10. Which of these statements best describes agility?

Grade Exam