Practice Exam

1. A warm up is also referred to as the transition period.



2. Grapevine walking is good to develop what aspect for sports?





3. Jumping rope is good to develop what aspect for sports?





4. Better coordination can help what other areas for sports?





5. What is the best time to conduct a speed and agility training?





6. Speed refers to rate of movement.



7. Power has what other elements?





8. Which of these statements best describes balance?





9. Walking backwards helps develop balance.



10. Carioca is good to develop what aspect for sports?






Grade Exam