Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. Which of the following are examples of agility drills?

3. Jumping rope is good to develop what aspect for sports?

4. Which of these statements best describes balance?

5. What are some typical skill sets an athlete needs to perform at the highest levels?

6. Speed refers to rate of movement.

7. Walking backwards helps develop balance.

8. What is the best way to reduce muscle soreness?

9. Power has what other elements?

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam