Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. A warm up is also referred to as the transition period.

3. Power has what other elements?

4. Speed refers to rate of movement.

5. Reactivity describes a person’s deep muscles that stabilize the core.

6. What is the primary purpose of a warm up?

7. Walking backwards helps develop balance.

8. Skips are good to develop what aspect for sports?

9. Which of the following are examples of agility tests?

10. Force and acceleration are a part of power.

Grade Exam