Practice Exam

1. Speed often gets improved by improving body mechanics.

2. Elbows should be at 90 degrees with standing arm swings.

3. What is the best way to reduce muscle soreness?

4. Skips are good to develop what aspect for sports?

5. Which of the following are examples of agility tests?

6. Which test resembles a diamond when it is set up?

7. A proper warm up needs a minimum of how much time?

8. The anaerobic system uses oxygen and provides long duration energy.

9. Butt kicks are good to develop what aspect for sports?

10. Carioca is good to develop what aspect for sports?

Grade Exam