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Free Learning Center
Practice Exam
1. Speed often gets improved by improving body mechanics.
True
False
2. Elbows should be at 90 degrees with standing arm swings.
True
False
3. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
4. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
5. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
6. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
7. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
8. The anaerobic system uses oxygen and provides long duration energy.
True
False
9. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
10. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
Grade Exam
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