Practice Exam

1. Speed often gets improved by improving body mechanics.

2. Which test resembles a diamond when it is set up?

3. Balance can be observed while standing still or in movement.

4. Which of the following are examples of agility tests?

5. Walking backwards helps develop balance.

6. Which of these statements best describes agility?

7. Power has what other elements?

8. Elbows should be at 90 degrees with standing arm swings.

9. Which test has a person stand with one foot off the ground and hold it up as long as possible?

10. What is the best way to reduce muscle soreness?

Grade Exam