Practice Exam

1. A warm up is also referred to as the transition period.

2. The anaerobic system uses oxygen and provides long duration energy.

3. Which of these statements best describes balance?

4. Which test has a person stand with one foot off the ground and hold it up as long as possible?

5. A proper warm up needs a minimum of how much time?

6. Force and acceleration are a part of power.

7. Speed refers to rate of movement.

8. What is the best time to conduct a speed and agility training?

9. The Ball Toss test is designed to evaluate hand and eye coordination.

10. Speed often gets improved by improving body mechanics.

Grade Exam