Practice Exam

1. Power has what other elements?

2. Which test resembles a diamond when it is set up?

3. The Ball Toss test is designed to evaluate hand and eye coordination.

4. Speed often gets improved by improving body mechanics.

5. What is the primary purpose of a warm up?

6. Skips are good to develop what aspect for sports?

7. Which of these statements best describes balance?

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. The anaerobic system uses oxygen and provides long duration energy.

10. Aerobic system provides short term production of energy.

Grade Exam