Practice Exam

1. What is the best way to reduce muscle soreness?

2. Which test resembles a diamond when it is set up?

3. Which test has a person stand with one foot off the ground and hold it up as long as possible?

4. Which of these statements best describes agility?

5. Which of these statements best describes balance?

6. Walking backwards helps develop balance.

7. The Ball Toss test is designed to evaluate hand and eye coordination.

8. Force and acceleration are a part of power.

9. The anaerobic system uses oxygen and provides long duration energy.

10. Both aerobic and anaerobic systems use ATP.

Grade Exam