Practice Exam

1. What is the best time to conduct a speed and agility training?

2. Walking backwards helps develop balance.

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Which of these statements best describes power?

5. Aerobic system provides short term production of energy.

6. Which of these statements best describes agility?

7. What is the primary purpose of a warm up?

8. Which of the following are examples of agility drills?

9. Balance can be observed while standing still or in movement.

10. Agility training should follow what training element?

Grade Exam