Practice Exam

1. Balance can be observed while standing still or in movement.

2. Jumping rope is good to develop what aspect for sports?

3. Which of these statements best describes power?

4. Speed refers to rate of movement.

5. Which of these statements best describes agility?

6. A proper warm up needs a minimum of how much time?

7. Grapevine walking is good to develop what aspect for sports?

8. What is the best way to reduce muscle soreness?

9. Which of these statements best describes balance?

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam