Practice Exam

1. Speed often gets improved by improving body mechanics.

2. A warm up is also referred to as the transition period.

3. Grapevine walking is good to develop what aspect for sports?

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Jumping rope is good to develop what aspect for sports?

6. Elbows should be at 90 degrees with standing arm swings.

7. Which of these statements best describes agility?

8. What is the primary purpose of a warm up?

9. An excellent score for a ball toss would be greater than 35 catches.

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam