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Practice Exam
1. Both aerobic and anaerobic systems use ATP.
True
False
2. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
3. Aerobic system provides short term production of energy.
True
False
4. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
5. Which test has a person stand with one foot off the ground and hold it up as long as possible?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
6. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
7. Force and acceleration are a part of power.
True
False
8. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
9. An excellent score for a ball toss would be greater than 35 catches.
True
False
10. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
Grade Exam
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