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Practice Exam
1. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
2. Walking backwards helps develop balance.
True
False
3. Elbows should be at 90 degrees with standing arm swings.
True
False
4. An excellent score for a ball toss would be greater than 35 catches.
True
False
5. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
6. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
7. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
8. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
9. A warm up is also referred to as the transition period.
True
False
10. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
Grade Exam
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