Practice Exam

1. What is the best way to reduce muscle soreness?

2. Which of these statements best describes balance?

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. What are some typical skill sets an athlete needs to perform at the highest levels?

5. Jumping rope is good to develop what aspect for sports?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. Which of the following are examples of agility tests?

8. A warm up is also referred to as the transition period.

9. Which test has a person stand with one foot off the ground and hold it up as long as possible?

10. Skips are good to develop what aspect for sports?

Grade Exam