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Practice Exam
1. Aerobic system provides short term production of energy.
True
False
2. The anaerobic system uses oxygen and provides long duration energy.
True
False
3. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
4. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
5. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
6. Elbows should be at 90 degrees with standing arm swings.
True
False
7. Force and acceleration are a part of power.
True
False
8. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
9. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
10. Both aerobic and anaerobic systems use ATP.
True
False
Grade Exam
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