Practice Exam

1. Better coordination can help what other areas for sports?

2. Both aerobic and anaerobic systems use ATP.

3. Which of these statements best describes agility?

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. Force and acceleration are a part of power.

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. Walking backwards helps develop balance.

8. What test best measures agility?

9. What is the primary purpose of a warm up?

10. Which of the following are examples of agility drills?

Grade Exam