Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.

2. Better coordination can help what other areas for sports?

3. Which of these statements best describes power?

4. An excellent score for a ball toss would be greater than 35 catches.

5. Reactivity describes a person’s deep muscles that stabilize the core.

6. Grapevine walking is good to develop what aspect for sports?

7. Which of the following are examples of agility tests?

8. Speed refers to rate of movement.

9. Which of these statements best describes agility?

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam