Practice Exam

1. Which of the following are examples of agility tests?

2. Which of these statements best describes balance?

3. An excellent score for a ball toss would be greater than 35 catches.

4. Both aerobic and anaerobic systems use ATP.

5. A proper warm up needs a minimum of how much time?

6. Skips are good to develop what aspect for sports?

7. Jumping rope is good to develop what aspect for sports?

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. Aerobic system provides short term production of energy.

10. Force and acceleration are a part of power.

Grade Exam