Practice Exam

1. What is the best way to reduce muscle soreness?

2. What is the primary purpose of a warm up?

3. Grapevine walking is good to develop what aspect for sports?

4. The anaerobic system uses oxygen and provides long duration energy.

5. Which of the following are examples of agility drills?

6. Power has what other elements?

7. Walking backwards helps develop balance.

8. Speed often gets improved by improving body mechanics.

9. Both aerobic and anaerobic systems use ATP.

10. Speed refers to rate of movement.

Grade Exam