Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. Which test has a person stand with one foot off the ground and hold it up as long as possible?

3. Agility training should follow what training element?

4. Which of these statements best describes power?

5. Walking backwards helps develop balance.

6. Better coordination can help what other areas for sports?

7. Which of the following are examples of agility tests?

8. Elbows should be at 90 degrees with standing arm swings.

9. Butt kicks are good to develop what aspect for sports?

10. Which of these statements best describes balance?

Grade Exam