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Practice Exam
1. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
2. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
3. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
4. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
5. Walking backwards helps develop balance.
True
False
6. Aerobic system provides short term production of energy.
True
False
7. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
8. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
9. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
10. Balance can be observed while standing still or in movement.
True
False
Grade Exam
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