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Free Learning Center
Practice Exam
1. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
2. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
3. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
4. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
5. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
6. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
7. Elbows should be at 90 degrees with standing arm swings.
True
False
8. Balance can be observed while standing still or in movement.
True
False
9. The anaerobic system uses oxygen and provides long duration energy.
True
False
10. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
Grade Exam
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