Practice Exam

1. Which of the following are examples of agility tests?





2. Elbows should be at 90 degrees with standing arm swings.



3. What is the primary purpose of a warm up?





4. Skips are good to develop what aspect for sports?





5. What test best measures agility?





6. A warm up is also referred to as the transition period.



7. Force and acceleration are a part of power.



8. Agility training should follow what training element?





9. Which test has a person stand with one foot off the ground and hold it up as long as possible?





10. Which of these statements best describes power?






Grade Exam