Practice Exam

1. Speed refers to rate of movement.

2. Speed often gets improved by improving body mechanics.

3. Butt kicks are good to develop what aspect for sports?

4. Which test has a person stand with one foot off the ground and hold it up as long as possible?

5. Skips are good to develop what aspect for sports?

6. What is the best way to reduce muscle soreness?

7. A warm up is also referred to as the transition period.

8. Power has what other elements?

9. Aerobic system provides short term production of energy.

10. A proper warm up needs a minimum of how much time?

Grade Exam