Practice Exam

1. Which test resembles a diamond when it is set up?

2. Elbows should be at 90 degrees with standing arm swings.

3. The anaerobic system uses oxygen and provides long duration energy.

4. Butt kicks are good to develop what aspect for sports?

5. What test best measures agility?

6. Skips are good to develop what aspect for sports?

7. An excellent score for a ball toss would be greater than 35 catches.

8. Speed often gets improved by improving body mechanics.

9. Aerobic system provides short term production of energy.

10. Which of the following are examples of agility drills?

Grade Exam