Practice Exam

1. Jumping rope is good to develop what aspect for sports?

2. A warm up is also referred to as the transition period.

3. Butt kicks are good to develop what aspect for sports?

4. Which of these statements best describes agility?

5. Speed often gets improved by improving body mechanics.

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Better coordination can help what other areas for sports?

8. Balance can be observed while standing still or in movement.

9. Which of the following are examples of agility tests?

10. Speed refers to rate of movement.

Grade Exam