Practice Exam

1. Power has what other elements?

2. Which test resembles a diamond when it is set up?

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. Force and acceleration are a part of power.

5. The anaerobic system uses oxygen and provides long duration energy.

6. A proper warm up needs a minimum of how much time?

7. Which of the following are examples of agility drills?

8. What is the primary purpose of a warm up?

9. Aerobic system provides short term production of energy.

10. Elbows should be at 90 degrees with standing arm swings.

Grade Exam