Practice Exam

1. Which of these statements best describes power?

2. Elbows should be at 90 degrees with standing arm swings.

3. Power has what other elements?

4. Agility training should follow what training element?

5. Speed refers to rate of movement.

6. Which test has a person stand with one foot off the ground and hold it up as long as possible?

7. Speed often gets improved by improving body mechanics.

8. Which of these statements best describes agility?

9. What is the primary purpose of a warm up?

10. What is the best time to conduct a speed and agility training?

Grade Exam