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Free Learning Center
Practice Exam
1. Which test has a person stand with one foot off the ground and hold it up as long as possible?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
2. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
3. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
4. Both aerobic and anaerobic systems use ATP.
True
False
5. A warm up is also referred to as the transition period.
True
False
6. Walking backwards helps develop balance.
True
False
7. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
8. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
9. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
10. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
Grade Exam
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