Practice Exam

1. Balance can be observed while standing still or in movement.

2. Aerobic system provides short term production of energy.

3. Which test resembles a diamond when it is set up?

4. Speed often gets improved by improving body mechanics.

5. A proper warm up needs a minimum of how much time?

6. Skips are good to develop what aspect for sports?

7. Power has what other elements?

8. Force and acceleration are a part of power.

9. Both aerobic and anaerobic systems use ATP.

10. Walking backwards helps develop balance.

Grade Exam