Practice Exam

1. What is the primary purpose of a warm up?

2. Which test has a person stand with one foot off the ground and hold it up as long as possible?

3. Both aerobic and anaerobic systems use ATP.

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Butt kicks are good to develop what aspect for sports?

6. Balance can be observed while standing still or in movement.

7. Skips are good to develop what aspect for sports?

8. Power has what other elements?

9. Reactivity describes a person’s deep muscles that stabilize the core.

10. Carioca is good to develop what aspect for sports?

Grade Exam