Practice Exam

1. Which of these statements best describes agility?

2. What are some typical skill sets an athlete needs to perform at the highest levels?

3. Balance can be observed while standing still or in movement.

4. Which test resembles a diamond when it is set up?

5. Which of the following are examples of agility drills?

6. Butt kicks are good to develop what aspect for sports?

7. Both aerobic and anaerobic systems use ATP.

8. Elbows should be at 90 degrees with standing arm swings.

9. Which test has a person stand with one foot off the ground and hold it up as long as possible?

10. Speed refers to rate of movement.

Grade Exam