Practice Exam

1. Which of these statements best describes balance?

2. A proper warm up needs a minimum of how much time?

3. Which of these statements best describes agility?

4. Walking backwards helps develop balance.

5. Power has what other elements?

6. Skips are good to develop what aspect for sports?

7. Aerobic system provides short term production of energy.

8. Balance can be observed while standing still or in movement.

9. An excellent score for a ball toss would be greater than 35 catches.

10. Elbows should be at 90 degrees with standing arm swings.

Grade Exam