Practice Exam

1. Grapevine walking is good to develop what aspect for sports?

2. A proper warm up needs a minimum of how much time?

3. Jumping rope is good to develop what aspect for sports?

4. Butt kicks are good to develop what aspect for sports?

5. An excellent score for a ball toss would be greater than 35 catches.

6. Agility training should follow what training element?

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. Force and acceleration are a part of power.

9. Speed refers to rate of movement.

10. What is the primary purpose of a warm up?

Grade Exam