Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?

2. Which of these statements best describes agility?

3. Carioca is good to develop what aspect for sports?

4. A proper warm up needs a minimum of how much time?

5. Jumping rope is good to develop what aspect for sports?

6. The anaerobic system uses oxygen and provides long duration energy.

7. What test best measures agility?

8. Skips are good to develop what aspect for sports?

9. Power has what other elements?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam