Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.

2. Balance can be observed while standing still or in movement.

3. Agility training should follow what training element?

4. Butt kicks are good to develop what aspect for sports?

5. Which of these statements best describes agility?

6. Which of these statements best describes power?

7. Skips are good to develop what aspect for sports?

8. Speed often gets improved by improving body mechanics.

9. Which of these statements best describes balance?

10. Aerobic system provides short term production of energy.

Grade Exam