Practice Exam

1. Walking backwards helps develop balance.

2. Agility training should follow what training element?

3. Aerobic system provides short term production of energy.

4. Which of these statements best describes agility?

5. A proper warm up needs a minimum of how much time?

6. Jumping rope is good to develop what aspect for sports?

7. Which of the following are examples of agility tests?

8. What is the primary purpose of a warm up?

9. Better coordination can help what other areas for sports?

10. Speed refers to rate of movement.

Grade Exam