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Practice Exam
1. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
2. Speed often gets improved by improving body mechanics.
True
False
3. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
4. A warm up is also referred to as the transition period.
True
False
5. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
6. Both aerobic and anaerobic systems use ATP.
True
False
7. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
8. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
9. Force and acceleration are a part of power.
True
False
10. Balance can be observed while standing still or in movement.
True
False
Grade Exam
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