Practice Exam

1. Which test resembles a diamond when it is set up?

2. Which of the following are examples of agility drills?

3. Power has what other elements?

4. Skips are good to develop what aspect for sports?

5. Both aerobic and anaerobic systems use ATP.

6. The Ball Toss test is designed to evaluate hand and eye coordination.

7. Reactivity describes a person’s deep muscles that stabilize the core.

8. The anaerobic system uses oxygen and provides long duration energy.

9. Speed often gets improved by improving body mechanics.

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam