Practice Exam

1. Which of these statements best describes power?

2. Which of the following are examples of agility drills?

3. Which test resembles a diamond when it is set up?

4. Jumping rope is good to develop what aspect for sports?

5. What are some typical skill sets an athlete needs to perform at the highest levels?

6. Aerobic system provides short term production of energy.

7. Butt kicks are good to develop what aspect for sports?

8. What test best measures agility?

9. Both aerobic and anaerobic systems use ATP.

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam