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Free Learning Center
Practice Exam
1. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
2. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
3. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
4. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
5. Speed often gets improved by improving body mechanics.
True
False
6. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
7. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
8. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
9. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
10. Elbows should be at 90 degrees with standing arm swings.
True
False
Grade Exam
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