Practice Exam

1. Force and acceleration are a part of power.

2. A warm up is also referred to as the transition period.

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. Grapevine walking is good to develop what aspect for sports?

6. Which of the following are examples of agility drills?

7. What is the best way to reduce muscle soreness?

8. A proper warm up needs a minimum of how much time?

9. Balance can be observed while standing still or in movement.

10. Which test resembles a diamond when it is set up?

Grade Exam