Practice Exam

1. Butt kicks are good to develop what aspect for sports?

2. Agility training should follow what training element?

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. Which of the following are examples of agility tests?

5. Walking backwards helps develop balance.

6. Aerobic system provides short term production of energy.

7. What is the best way to reduce muscle soreness?

8. What test best measures agility?

9. Grapevine walking is good to develop what aspect for sports?

10. Balance can be observed while standing still or in movement.

Grade Exam