Practice Exam

1. Agility training should follow what training element?

2. Which of these statements best describes balance?

3. Grapevine walking is good to develop what aspect for sports?

4. What is the primary purpose of a warm up?

5. Force and acceleration are a part of power.

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. Which of these statements best describes power?

8. Which of these statements best describes agility?

9. What is the best way to reduce muscle soreness?

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam