Practice Exam

1. What is the primary purpose of a warm up?

2. Which of these statements best describes agility?

3. Power has what other elements?

4. Which of the following are examples of agility drills?

5. What is the best time to conduct a speed and agility training?

6. An excellent score for a ball toss would be greater than 35 catches.

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. Speed refers to rate of movement.

9. Balance can be observed while standing still or in movement.

10. Force and acceleration are a part of power.

Grade Exam