Practice Exam

1. Aerobic system provides short term production of energy.

2. The anaerobic system uses oxygen and provides long duration energy.

3. Which of these statements best describes balance?

4. What are some typical skill sets an athlete needs to perform at the highest levels?

5. What is the best time to conduct a speed and agility training?

6. Elbows should be at 90 degrees with standing arm swings.

7. Force and acceleration are a part of power.

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. Reactivity describes a person’s deep muscles that stabilize the core.

10. Both aerobic and anaerobic systems use ATP.

Grade Exam