Practice Exam

1. Force and acceleration are a part of power.

2. What is the best way to reduce muscle soreness?

3. Skips are good to develop what aspect for sports?

4. Aerobic system provides short term production of energy.

5. Grapevine walking is good to develop what aspect for sports?

6. What is the primary purpose of a warm up?

7. The Ball Toss test is designed to evaluate hand and eye coordination.

8. A warm up is also referred to as the transition period.

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. Agility training should follow what training element?

Grade Exam