Practice Exam

1. Walking backwards helps develop balance.

2. What is the best way to reduce muscle soreness?

3. An excellent score for a ball toss would be greater than 35 catches.

4. The anaerobic system uses oxygen and provides long duration energy.

5. Speed refers to rate of movement.

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Better coordination can help what other areas for sports?

8. Force and acceleration are a part of power.

9. Balance can be observed while standing still or in movement.

10. Which of these statements best describes balance?

Grade Exam