Practice Exam

1. Speed refers to rate of movement.

2. Which of these statements best describes balance?

3. Which of the following are examples of agility drills?

4. Which of the following are examples of agility tests?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. Which of these statements best describes power?

7. Jumping rope is good to develop what aspect for sports?

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. Which test resembles a diamond when it is set up?

10. Grapevine walking is good to develop what aspect for sports?

Grade Exam