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Practice Exam
1. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
2. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
3. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
4. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
5. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
6. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
7. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
8. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
9. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
10. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
Grade Exam
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