Practice Exam

1. What is the primary purpose of a warm up?

2. Carioca is good to develop what aspect for sports?

3. Jumping rope is good to develop what aspect for sports?

4. An excellent score for a ball toss would be greater than 35 catches.

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. Power has what other elements?

7. Which of these statements best describes agility?

8. Elbows should be at 90 degrees with standing arm swings.

9. Which of these statements best describes power?

10. Walking backwards helps develop balance.

Grade Exam