Practice Exam

1. Walking backwards helps develop balance.

2. What is the primary purpose of a warm up?

3. Butt kicks are good to develop what aspect for sports?

4. What is the best time to conduct a speed and agility training?

5. Balance can be observed while standing still or in movement.

6. Better coordination can help what other areas for sports?

7. Grapevine walking is good to develop what aspect for sports?

8. The anaerobic system uses oxygen and provides long duration energy.

9. Speed often gets improved by improving body mechanics.

10. A warm up is also referred to as the transition period.

Grade Exam