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Practice Exam
1. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
2. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
3. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
4. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
5. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
6. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
7. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
8. Balance can be observed while standing still or in movement.
True
False
9. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
10. Speed often gets improved by improving body mechanics.
True
False
Grade Exam
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