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Practice Exam
1. A warm up is also referred to as the transition period.
True
False
2. The anaerobic system uses oxygen and provides long duration energy.
True
False
3. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
4. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
5. Both aerobic and anaerobic systems use ATP.
True
False
6. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
7. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
8. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
9. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
10. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
Grade Exam
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