Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. Which of the following are examples of agility drills?

3. What is the best time to conduct a speed and agility training?

4. Both aerobic and anaerobic systems use ATP.

5. Jumping rope is good to develop what aspect for sports?

6. Which of these statements best describes balance?

7. The anaerobic system uses oxygen and provides long duration energy.

8. Which test has a person stand with one foot off the ground and hold it up as long as possible?

9. Skips are good to develop what aspect for sports?

10. Which of the following are examples of agility tests?

Grade Exam