Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. Which of these statements best describes agility?

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. An excellent score for a ball toss would be greater than 35 catches.

5. Butt kicks are good to develop what aspect for sports?

6. What is the best time to conduct a speed and agility training?

7. Balance can be observed while standing still or in movement.

8. Agility training should follow what training element?

9. Elbows should be at 90 degrees with standing arm swings.

10. What are some typical skill sets an athlete needs to perform at the highest levels?

Grade Exam