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Practice Exam
1. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
2. A warm up is also referred to as the transition period.
True
False
3. Aerobic system provides short term production of energy.
True
False
4. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
5. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
6. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
7. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
8. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
9. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
10. Force and acceleration are a part of power.
True
False
Grade Exam
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