Practice Exam

1. Which of the following are examples of agility tests?

2. What is the best time to conduct a speed and agility training?

3. Which test has a person stand with one foot off the ground and hold it up as long as possible?

4. A warm up is also referred to as the transition period.

5. An excellent score for a ball toss would be greater than 35 catches.

6. Which of the following are examples of agility drills?

7. Carioca is good to develop what aspect for sports?

8. Speed often gets improved by improving body mechanics.

9. Which of these statements best describes agility?

10. Agility training should follow what training element?

Grade Exam