Practice Exam

1. Balance can be observed while standing still or in movement.

2. Which of the following are examples of agility tests?

3. Agility training should follow what training element?

4. Which test resembles a diamond when it is set up?

5. What are some typical skill sets an athlete needs to perform at the highest levels?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Power has what other elements?

8. Speed refers to rate of movement.

9. Speed often gets improved by improving body mechanics.

10. Aerobic system provides short term production of energy.

Grade Exam