Practice Exam

1. What is the best time to conduct a speed and agility training?

2. Elbows should be at 90 degrees with standing arm swings.

3. Speed often gets improved by improving body mechanics.

4. Which of these statements best describes power?

5. Which of the following are examples of agility drills?

6. Grapevine walking is good to develop what aspect for sports?

7. Which test has a person stand with one foot off the ground and hold it up as long as possible?

8. Agility training should follow what training element?

9. Both aerobic and anaerobic systems use ATP.

10. A warm up is also referred to as the transition period.

Grade Exam