Practice Exam

1. Balance can be observed while standing still or in movement.

2. Reactivity describes a person’s deep muscles that stabilize the core.

3. Which of the following are examples of agility drills?

4. Walking backwards helps develop balance.

5. Which of these statements best describes balance?

6. Which test has a person stand with one foot off the ground and hold it up as long as possible?

7. The anaerobic system uses oxygen and provides long duration energy.

8. Speed refers to rate of movement.

9. Power has what other elements?

10. What test best measures agility?

Grade Exam