Practice Exam

1. Which of these statements best describes agility?

2. A proper warm up needs a minimum of how much time?

3. Which of these statements best describes balance?

4. Which test resembles a diamond when it is set up?

5. Speed often gets improved by improving body mechanics.

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. The anaerobic system uses oxygen and provides long duration energy.

8. Aerobic system provides short term production of energy.

9. Power has what other elements?

10. Which of these statements best describes power?

Grade Exam