Practice Exam

1. Elbows should be at 90 degrees with standing arm swings.

2. Aerobic system provides short term production of energy.

3. Both aerobic and anaerobic systems use ATP.

4. What are some typical skill sets an athlete needs to perform at the highest levels?

5. Force and acceleration are a part of power.

6. Which of the following are examples of agility drills?

7. Speed often gets improved by improving body mechanics.

8. Better coordination can help what other areas for sports?

9. Grapevine walking is good to develop what aspect for sports?

10. Power has what other elements?

Grade Exam