Practice Exam

1. Carioca is good to develop what aspect for sports?

2. Agility training should follow what training element?

3. What test best measures agility?

4. Better coordination can help what other areas for sports?

5. Walking backwards helps develop balance.

6. Which of these statements best describes power?

7. The anaerobic system uses oxygen and provides long duration energy.

8. Aerobic system provides short term production of energy.

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. What is the best way to reduce muscle soreness?

Grade Exam