Practice Exam

1. Balance can be observed while standing still or in movement.

2. Power has what other elements?

3. A proper warm up needs a minimum of how much time?

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. Aerobic system provides short term production of energy.

6. What is the primary purpose of a warm up?

7. Which test has a person stand with one foot off the ground and hold it up as long as possible?

8. Walking backwards helps develop balance.

9. Skips are good to develop what aspect for sports?

10. A warm up is also referred to as the transition period.

Grade Exam