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Practice Exam
1. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
2. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
3. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
4. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
5. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
6. Balance can be observed while standing still or in movement.
True
False
7. Speed refers to rate of movement.
True
False
8. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
9. An excellent score for a ball toss would be greater than 35 catches.
True
False
10. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
Grade Exam
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