Practice Exam

1. Carioca is good to develop what aspect for sports?

2. A proper warm up needs a minimum of how much time?

3. What are some typical skill sets an athlete needs to perform at the highest levels?

4. Aerobic system provides short term production of energy.

5. Which test has a person stand with one foot off the ground and hold it up as long as possible?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Better coordination can help what other areas for sports?

8. An excellent score for a ball toss would be greater than 35 catches.

9. Which of the following are examples of agility tests?

10. Which test resembles a diamond when it is set up?

Grade Exam