Practice Exam

1. Agility training should follow what training element?

2. Speed often gets improved by improving body mechanics.

3. What are some typical skill sets an athlete needs to perform at the highest levels?

4. Walking backwards helps develop balance.

5. Better coordination can help what other areas for sports?

6. Balance can be observed while standing still or in movement.

7. Power has what other elements?

8. Grapevine walking is good to develop what aspect for sports?

9. Which of the following are examples of agility tests?

10. An excellent score for a ball toss would be greater than 35 catches.

Grade Exam