Practice Exam

1. Which of the following are examples of agility tests?

2. Speed refers to rate of movement.

3. Aerobic system provides short term production of energy.

4. What test best measures agility?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. Force and acceleration are a part of power.

7. Better coordination can help what other areas for sports?

8. Agility training should follow what training element?

9. Which of these statements best describes agility?

10. An excellent score for a ball toss would be greater than 35 catches.

Grade Exam