Practice Exam

1. What is the best time to conduct a speed and agility training?

2. What is the best way to reduce muscle soreness?

3. Power has what other elements?

4. Walking backwards helps develop balance.

5. Which of the following are examples of agility drills?

6. A warm up is also referred to as the transition period.

7. Elbows should be at 90 degrees with standing arm swings.

8. Both aerobic and anaerobic systems use ATP.

9. Which of these statements best describes power?

10. Which test resembles a diamond when it is set up?

Grade Exam