Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?





2. Which of these statements best describes balance?





3. Skips are good to develop what aspect for sports?





4. What is the best time to conduct a speed and agility training?





5. Butt kicks are good to develop what aspect for sports?





6. Both aerobic and anaerobic systems use ATP.



7. Which of the following are examples of agility drills?





8. The anaerobic system uses oxygen and provides long duration energy.



9. The Anaerobic System must rely on carbohydrates for ATP production.



10. Better coordination can help what other areas for sports?






Grade Exam