Practice Exam

1. An excellent score for a ball toss would be greater than 35 catches.



2. What is the best way to reduce muscle soreness?





3. What is the best time to conduct a speed and agility training?





4. Jumping rope is good to develop what aspect for sports?





5. What is the primary purpose of a warm up?





6. Reactivity describes a person’s deep muscles that stabilize the core.



7. Power has what other elements?





8. Which of these statements best describes agility?





9. The Anaerobic System must rely on carbohydrates for ATP production.



10. Speed often gets improved by improving body mechanics.




Grade Exam