Practice Exam

1. Butt kicks are good to develop what aspect for sports?

2. What is the best way to reduce muscle soreness?

3. A warm up is also referred to as the transition period.

4. Which of the following are examples of agility tests?

5. Which test has a person stand with one foot off the ground and hold it up as long as possible?

6. Which of these statements best describes balance?

7. What are some typical skill sets an athlete needs to perform at the highest levels?

8. Both aerobic and anaerobic systems use ATP.

9. What is the best time to conduct a speed and agility training?

10. An excellent score for a ball toss would be greater than 35 catches.

Grade Exam