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Practice Exam
1. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
2. Both aerobic and anaerobic systems use ATP.
True
False
3. Elbows should be at 90 degrees with standing arm swings.
True
False
4. An excellent score for a ball toss would be greater than 35 catches.
True
False
5. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
6. Walking backwards helps develop balance.
True
False
7. Speed often gets improved by improving body mechanics.
True
False
8. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
9. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
10. Force and acceleration are a part of power.
True
False
Grade Exam
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