Practice Exam

1. Which of these statements best describes balance?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. Butt kicks are good to develop what aspect for sports?

4. Both aerobic and anaerobic systems use ATP.

5. A warm up is also referred to as the transition period.

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. What are some typical skill sets an athlete needs to perform at the highest levels?

8. Carioca is good to develop what aspect for sports?

9. Which test has a person stand with one foot off the ground and hold it up as long as possible?

10. What is the best way to reduce muscle soreness?

Grade Exam