Practice Exam

1. Which of the following are examples of agility tests?

2. Speed refers to rate of movement.

3. Jumping rope is good to develop what aspect for sports?

4. What is the best time to conduct a speed and agility training?

5. Better coordination can help what other areas for sports?

6. Both aerobic and anaerobic systems use ATP.

7. Which of the following are examples of agility drills?

8. Agility training should follow what training element?

9. Speed often gets improved by improving body mechanics.

10. What are some typical skill sets an athlete needs to perform at the highest levels?

Grade Exam