Practice Exam

1. Walking backwards helps develop balance.

2. A warm up is also referred to as the transition period.

3. Elbows should be at 90 degrees with standing arm swings.

4. Which test has a person stand with one foot off the ground and hold it up as long as possible?

5. Balance can be observed while standing still or in movement.

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Which of these statements best describes balance?

8. Agility training should follow what training element?

9. Skips are good to develop what aspect for sports?

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam