Practice Exam

1. Jumping rope is good to develop what aspect for sports?

2. A warm up is also referred to as the transition period.

3. What is the best way to reduce muscle soreness?

4. Agility training should follow what training element?

5. Carioca is good to develop what aspect for sports?

6. What test best measures agility?

7. The Ball Toss test is designed to evaluate hand and eye coordination.

8. Which of the following are examples of agility tests?

9. Speed refers to rate of movement.

10. Force and acceleration are a part of power.

Grade Exam