Practice Exam

1. Which of the following are examples of agility tests?





2. Which of these statements best describes balance?





3. An excellent score for a ball toss would be greater than 35 catches.



4. Both aerobic and anaerobic systems use ATP.



5. A proper warm up needs a minimum of how much time?





6. Skips are good to develop what aspect for sports?





7. Jumping rope is good to develop what aspect for sports?





8. Reactivity describes a person’s deep muscles that stabilize the core.



9. Aerobic system provides short term production of energy.



10. Force and acceleration are a part of power.




Grade Exam