Practice Exam

1. Speed refers to rate of movement.

2. Skips are good to develop what aspect for sports?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Which of these statements best describes power?

5. A warm up is also referred to as the transition period.

6. The anaerobic system uses oxygen and provides long duration energy.

7. Walking backwards helps develop balance.

8. Which test has a person stand with one foot off the ground and hold it up as long as possible?

9. What is the primary purpose of a warm up?

10. Elbows should be at 90 degrees with standing arm swings.

Grade Exam