Practice Exam

1. Balance can be observed while standing still or in movement.

2. What test best measures agility?

3. Agility training should follow what training element?

4. Which test resembles a diamond when it is set up?

5. Which of the following are examples of agility tests?

6. Which of these statements best describes balance?

7. Which of these statements best describes agility?

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. Speed often gets improved by improving body mechanics.

10. Jumping rope is good to develop what aspect for sports?

Grade Exam