Practice Exam

1. Elbows should be at 90 degrees with standing arm swings.

2. Skips are good to develop what aspect for sports?

3. Jumping rope is good to develop what aspect for sports?

4. Butt kicks are good to develop what aspect for sports?

5. Aerobic system provides short term production of energy.

6. Which of these statements best describes balance?

7. A warm up is also referred to as the transition period.

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. A proper warm up needs a minimum of how much time?

10. Agility training should follow what training element?

Grade Exam