Practice Exam

1. What is the best way to reduce muscle soreness?

2. A proper warm up needs a minimum of how much time?

3. Which test has a person stand with one foot off the ground and hold it up as long as possible?

4. Butt kicks are good to develop what aspect for sports?

5. Better coordination can help what other areas for sports?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. The Ball Toss test is designed to evaluate hand and eye coordination.

8. Carioca is good to develop what aspect for sports?

9. Power has what other elements?

10. Walking backwards helps develop balance.

Grade Exam