Practice Exam

1. A proper warm up needs a minimum of how much time?

2. Which of these statements best describes agility?

3. An excellent score for a ball toss would be greater than 35 catches.

4. Which of these statements best describes balance?

5. What is the best time to conduct a speed and agility training?

6. Walking backwards helps develop balance.

7. What is the primary purpose of a warm up?

8. Which test resembles a diamond when it is set up?

9. Skips are good to develop what aspect for sports?

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam