Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?

2. Skips are good to develop what aspect for sports?

3. Which of these statements best describes balance?

4. What is the best way to reduce muscle soreness?

5. Which test resembles a diamond when it is set up?

6. Which of these statements best describes agility?

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. Which of the following are examples of agility tests?

9. Walking backwards helps develop balance.

10. What is the best time to conduct a speed and agility training?

Grade Exam