Practice Exam

1. Speed often gets improved by improving body mechanics.

2. Power has what other elements?

3. Skips are good to develop what aspect for sports?

4. An excellent score for a ball toss would be greater than 35 catches.

5. Carioca is good to develop what aspect for sports?

6. Butt kicks are good to develop what aspect for sports?

7. Reactivity describes a person’s deep muscles that stabilize the core.

8. Walking backwards helps develop balance.

9. What is the best way to reduce muscle soreness?

10. Both aerobic and anaerobic systems use ATP.

Grade Exam