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Free Learning Center
Practice Exam
1. Which test has a person stand with one foot off the ground and hold it up as long as possible?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
2. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
3. Both aerobic and anaerobic systems use ATP.
True
False
4. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
5. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
6. Force and acceleration are a part of power.
True
False
7. Balance can be observed while standing still or in movement.
True
False
8. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
9. Walking backwards helps develop balance.
True
False
10. Speed often gets improved by improving body mechanics.
True
False
Grade Exam
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