Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. Aerobic system provides short term production of energy.

3. The anaerobic system uses oxygen and provides long duration energy.

4. Speed refers to rate of movement.

5. Skips are good to develop what aspect for sports?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Butt kicks are good to develop what aspect for sports?

8. A warm up is also referred to as the transition period.

9. Which of these statements best describes balance?

10. What is the primary purpose of a warm up?

Grade Exam