Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. Which of the following are examples of agility tests?

3. What is the primary purpose of a warm up?

4. A proper warm up needs a minimum of how much time?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. Which of these statements best describes balance?

7. Elbows should be at 90 degrees with standing arm swings.

8. Balance can be observed while standing still or in movement.

9. The anaerobic system uses oxygen and provides long duration energy.

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam