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Practice Exam
1. Speed often gets improved by improving body mechanics.
True
False
2. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
3. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
4. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
5. Speed refers to rate of movement.
True
False
6. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
7. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
8. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
9. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
10. The anaerobic system uses oxygen and provides long duration energy.
True
False
Grade Exam
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