Practice Exam

1. A warm up is also referred to as the transition period.

2. A proper warm up needs a minimum of how much time?

3. Speed often gets improved by improving body mechanics.

4. What is the best time to conduct a speed and agility training?

5. What is the primary purpose of a warm up?

6. What is the best way to reduce muscle soreness?

7. Better coordination can help what other areas for sports?

8. What test best measures agility?

9. The anaerobic system uses oxygen and provides long duration energy.

10. Which test resembles a diamond when it is set up?

Grade Exam