Practice Exam

1. Which of the following are examples of agility drills?

2. What test best measures agility?

3. A warm up is also referred to as the transition period.

4. Grapevine walking is good to develop what aspect for sports?

5. What is the primary purpose of a warm up?

6. The anaerobic system uses oxygen and provides long duration energy.

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. Jumping rope is good to develop what aspect for sports?

9. Balance can be observed while standing still or in movement.

10. Both aerobic and anaerobic systems use ATP.

Grade Exam