Practice Exam

1. Butt kicks are good to develop what aspect for sports?

2. Walking backwards helps develop balance.

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. Balance can be observed while standing still or in movement.

5. Power has what other elements?

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. What is the primary purpose of a warm up?

8. Elbows should be at 90 degrees with standing arm swings.

9. Grapevine walking is good to develop what aspect for sports?

10. Which of these statements best describes power?

Grade Exam