Practice Exam

1. A proper warm up needs a minimum of how much time?

2. Which of these statements best describes balance?

3. Which test resembles a diamond when it is set up?

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. What are some typical skill sets an athlete needs to perform at the highest levels?

6. Which of the following are examples of agility tests?

7. Jumping rope is good to develop what aspect for sports?

8. What is the best time to conduct a speed and agility training?

9. Butt kicks are good to develop what aspect for sports?

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam