Practice Exam

1. Aerobic system provides short term production of energy.

2. Balance can be observed while standing still or in movement.

3. Carioca is good to develop what aspect for sports?

4. The anaerobic system uses oxygen and provides long duration energy.

5. Which of the following are examples of agility drills?

6. Which of these statements best describes agility?

7. What is the best way to reduce muscle soreness?

8. Jumping rope is good to develop what aspect for sports?

9. Butt kicks are good to develop what aspect for sports?

10. Elbows should be at 90 degrees with standing arm swings.

Grade Exam