Practice Exam

1. Both aerobic and anaerobic systems use ATP.

2. What are some typical skill sets an athlete needs to perform at the highest levels?

3. Walking backwards helps develop balance.

4. What test best measures agility?

5. Aerobic system provides short term production of energy.

6. Speed refers to rate of movement.

7. Agility training should follow what training element?

8. Elbows should be at 90 degrees with standing arm swings.

9. Which of the following are examples of agility tests?

10. A warm up is also referred to as the transition period.

Grade Exam