Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. Which test has a person stand with one foot off the ground and hold it up as long as possible?

3. What is the best way to reduce muscle soreness?

4. What test best measures agility?

5. Better coordination can help what other areas for sports?

6. Which of these statements best describes power?

7. Agility training should follow what training element?

8. Which of these statements best describes balance?

9. Speed refers to rate of movement.

10. Grapevine walking is good to develop what aspect for sports?

Grade Exam