Practice Exam

1. Which of these statements best describes power?

2. What test best measures agility?

3. Better coordination can help what other areas for sports?

4. Which of the following are examples of agility tests?

5. Which of these statements best describes balance?

6. An excellent score for a ball toss would be greater than 35 catches.

7. A proper warm up needs a minimum of how much time?

8. Agility training should follow what training element?

9. Reactivity describes a person’s deep muscles that stabilize the core.

10. Both aerobic and anaerobic systems use ATP.

Grade Exam