Balance Practice Exam

Shuttle run

Standing balance test

Lateral cone drill

Ball toss

Static stretches

Dynamic warm up

Strength exercises

All other workouts for the day

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Skips

High knees

Carioca

Both A and C

No time required

5 to 10 minutes

20 to 30 minutes

45 minutes to an hour

40 yd dash

Ball toss

Balance test

Shuttle run

Stronger lower body

Faster footwork

Improved efficiency of movement

All of the above

True

False

Rhythm

Good form

Strength

Both A and B

Rhythm

Speed

Sprint mechanics

Balance

Practice Exam

1. Which test resembles a diamond when it is set up?

2. Agility training should follow what training element?

3. Which of these statements best describes power?

4. Which of the following are examples of agility drills?

5. A proper warm up needs a minimum of how much time?

6. What test best measures agility?

7. Better coordination can help what other areas for sports?

8. Walking backwards helps develop balance.

9. Skips are good to develop what aspect for sports?

10. Grapevine walking is good to develop what aspect for sports?