Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. Both aerobic and anaerobic systems use ATP.

3. Speed refers to rate of movement.

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Reactivity describes a person’s deep muscles that stabilize the core.

6. Aerobic system provides short term production of energy.

7. What test best measures agility?

8. Agility training should follow what training element?

9. An excellent score for a ball toss would be greater than 35 catches.

10. What is the best time to conduct a speed and agility training?

Grade Exam