Practice Exam

1. What is the best way to reduce muscle soreness?

2. Walking backwards helps develop balance.

3. Which of these statements best describes power?

4. Aerobic system provides short term production of energy.

5. Which of the following are examples of agility tests?

6. The Ball Toss test is designed to evaluate hand and eye coordination.

7. The anaerobic system uses oxygen and provides long duration energy.

8. Elbows should be at 90 degrees with standing arm swings.

9. A warm up is also referred to as the transition period.

10. Which test has a person stand with one foot off the ground and hold it up as long as possible?

Grade Exam