Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.

2. Which of the following are examples of agility drills?

3. Balance can be observed while standing still or in movement.

4. Speed refers to rate of movement.

5. What test best measures agility?

6. Walking backwards helps develop balance.

7. What is the best way to reduce muscle soreness?

8. Which of the following are examples of agility tests?

9. Both aerobic and anaerobic systems use ATP.

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam