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Practice Exam
1. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
2. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
3. Speed refers to rate of movement.
True
False
4. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
5. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
6. Aerobic system provides short term production of energy.
True
False
7. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
8. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
9. Walking backwards helps develop balance.
True
False
10. Elbows should be at 90 degrees with standing arm swings.
True
False
Grade Exam
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