Practice Exam

1. Agility training should follow what training element?

2. The anaerobic system uses oxygen and provides long duration energy.

3. Which of the following are examples of agility tests?

4. What are some typical skill sets an athlete needs to perform at the highest levels?

5. Skips are good to develop what aspect for sports?

6. Which of these statements best describes agility?

7. Which of these statements best describes power?

8. A proper warm up needs a minimum of how much time?

9. A warm up is also referred to as the transition period.

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam