Practice Exam

1. What is the primary purpose of a warm up?

2. Speed often gets improved by improving body mechanics.

3. Better coordination can help what other areas for sports?

4. Reactivity describes a person’s deep muscles that stabilize the core.

5. A warm up is also referred to as the transition period.

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. What is the best way to reduce muscle soreness?

8. Grapevine walking is good to develop what aspect for sports?

9. Skips are good to develop what aspect for sports?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam