Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. What test best measures agility?

3. An excellent score for a ball toss would be greater than 35 catches.

4. A proper warm up needs a minimum of how much time?

5. Elbows should be at 90 degrees with standing arm swings.

6. Which of the following are examples of agility tests?

7. Force and acceleration are a part of power.

8. Speed often gets improved by improving body mechanics.

9. What is the primary purpose of a warm up?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam