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Practice Exam
1. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
2. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
3. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
4. Speed refers to rate of movement.
True
False
5. Walking backwards helps develop balance.
True
False
6. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
7. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
8. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
9. Both aerobic and anaerobic systems use ATP.
True
False
10. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
Grade Exam
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