Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. Which of these statements best describes power?

3. Which of these statements best describes balance?

4. Butt kicks are good to develop what aspect for sports?

5. Which of these statements best describes agility?

6. A proper warm up needs a minimum of how much time?

7. Jumping rope is good to develop what aspect for sports?

8. What is the best way to reduce muscle soreness?

9. A warm up is also referred to as the transition period.

10. What test best measures agility?

Grade Exam