Practice Exam

1. Which of the following are examples of agility tests?





2. Power has what other elements?





3. What is the best time to conduct a speed and agility training?





4. The anaerobic system uses oxygen and provides long duration energy.



5. Which of the following are examples of agility drills?





6. Aerobic system provides short term production of energy.



7. Which of these statements best describes power?





8. What is the best way to reduce muscle soreness?





9. The Ball Toss test is designed to evaluate hand and eye coordination.



10. Speed refers to rate of movement.




Grade Exam