Balance Practice Exam

Skips

High knees

Carioca

Both A and C

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Static stretches

Dynamic warm up

Strength exercises

All other workouts for the day

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

True

False

Rhythm

Speed

Sprint mechanics

None of the above

Always do a proper warm up

Work out harder

Increase number of work out days per week

Change your workout routine more often

At the end of a workout

At the beginning of a workout

Middle of a workout

None of the above

Rhythm

Speed

Sprint mechanics

Balance

Practice Exam

1. Which of the following are examples of agility drills?

2. Which of these statements best describes agility?

3. Which of these statements best describes balance?

4. Agility training should follow what training element?

5. Which of these statements best describes power?

6. Balance can be observed while standing still or in movement.

7. Butt kicks are good to develop what aspect for sports?

8. What is the best way to reduce muscle soreness?

9. What is the best time to conduct a speed and agility training?

10. Grapevine walking is good to develop what aspect for sports?