Practice Exam

1. Which of the following are examples of agility drills?





2. Carioca is good to develop what aspect for sports?





3. Which of these statements best describes agility?





4. Aerobic system provides short term production of energy.



5. Both aerobic and anaerobic systems use ATP.



6. A proper warm up needs a minimum of how much time?





7. What is the primary purpose of a warm up?





8. Force and acceleration are a part of power.



9. Better coordination can help what other areas for sports?





10. What test best measures agility?






Grade Exam