Practice Exam

1. Skips are good to develop what aspect for sports?

2. What test best measures agility?

3. Aerobic system provides short term production of energy.

4. What are some typical skill sets an athlete needs to perform at the highest levels?

5. Carioca is good to develop what aspect for sports?

6. Speed refers to rate of movement.

7. Which test has a person stand with one foot off the ground and hold it up as long as possible?

8. Which of the following are examples of agility tests?

9. The anaerobic system uses oxygen and provides long duration energy.

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam