Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?

2. Power has what other elements?

3. The anaerobic system uses oxygen and provides long duration energy.

4. What is the primary purpose of a warm up?

5. Elbows should be at 90 degrees with standing arm swings.

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. Which of these statements best describes balance?

8. Speed often gets improved by improving body mechanics.

9. Which of these statements best describes agility?

10. Jumping rope is good to develop what aspect for sports?

Grade Exam