Practice Exam

1. A proper warm up needs a minimum of how much time?

2. A warm up is also referred to as the transition period.

3. What is the best way to reduce muscle soreness?

4. Both aerobic and anaerobic systems use ATP.

5. Which test resembles a diamond when it is set up?

6. Jumping rope is good to develop what aspect for sports?

7. Which of these statements best describes power?

8. The anaerobic system uses oxygen and provides long duration energy.

9. Grapevine walking is good to develop what aspect for sports?

10. Which test has a person stand with one foot off the ground and hold it up as long as possible?

Grade Exam