Practice Exam

1. What test best measures agility?

2. Which test has a person stand with one foot off the ground and hold it up as long as possible?

3. Carioca is good to develop what aspect for sports?

4. A warm up is also referred to as the transition period.

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. Grapevine walking is good to develop what aspect for sports?

7. Power has what other elements?

8. Which of the following are examples of agility tests?

9. Better coordination can help what other areas for sports?

10. What is the best time to conduct a speed and agility training?

Grade Exam