Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?

2. What is the best way to reduce muscle soreness?

3. Jumping rope is good to develop what aspect for sports?

4. A warm up is also referred to as the transition period.

5. A proper warm up needs a minimum of how much time?

6. Aerobic system provides short term production of energy.

7. Reactivity describes a person’s deep muscles that stabilize the core.

8. Grapevine walking is good to develop what aspect for sports?

9. The anaerobic system uses oxygen and provides long duration energy.

10. Elbows should be at 90 degrees with standing arm swings.

Grade Exam