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Free Learning Center
Practice Exam
1. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
2. Which test has a person stand with one foot off the ground and hold it up as long as possible?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
3. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
4. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
5. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
6. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
7. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
8. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
9. Speed refers to rate of movement.
True
False
10. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
Grade Exam
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