Practice Exam

1. Which test resembles a diamond when it is set up?

2. The anaerobic system uses oxygen and provides long duration energy.

3. Force and acceleration are a part of power.

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Balance can be observed while standing still or in movement.

6. What is the primary purpose of a warm up?

7. What is the best time to conduct a speed and agility training?

8. Power has what other elements?

9. Agility training should follow what training element?

10. What is the best way to reduce muscle soreness?

Grade Exam