Practice Exam

1. Better coordination can help what other areas for sports?

2. An excellent score for a ball toss would be greater than 35 catches.

3. Jumping rope is good to develop what aspect for sports?

4. Carioca is good to develop what aspect for sports?

5. Which of the following are examples of agility tests?

6. A warm up is also referred to as the transition period.

7. Reactivity describes a person’s deep muscles that stabilize the core.

8. Grapevine walking is good to develop what aspect for sports?

9. What is the best way to reduce muscle soreness?

10. What test best measures agility?

Grade Exam