Practice Exam

1. Better coordination can help what other areas for sports?

2. Walking backwards helps develop balance.

3. Carioca is good to develop what aspect for sports?

4. The anaerobic system uses oxygen and provides long duration energy.

5. Jumping rope is good to develop what aspect for sports?

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. Elbows should be at 90 degrees with standing arm swings.

8. What is the best time to conduct a speed and agility training?

9. Grapevine walking is good to develop what aspect for sports?

10. What is the primary purpose of a warm up?

Grade Exam