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Practice Exam
1. An excellent score for a ball toss would be greater than 35 catches.
True
False
2. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
3. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
4. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
5. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
6. Speed often gets improved by improving body mechanics.
True
False
7. Elbows should be at 90 degrees with standing arm swings.
True
False
8. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
9. Aerobic system provides short term production of energy.
True
False
10. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
Grade Exam
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