Practice Exam

1. Which of these statements best describes agility?

2. Which of these statements best describes power?

3. What are some typical skill sets an athlete needs to perform at the highest levels?

4. Carioca is good to develop what aspect for sports?

5. Agility training should follow what training element?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. The anaerobic system uses oxygen and provides long duration energy.

8. Balance can be observed while standing still or in movement.

9. Walking backwards helps develop balance.

10. Elbows should be at 90 degrees with standing arm swings.

Grade Exam