Practice Exam

1. Power has what other elements?





2. Which test resembles a diamond when it is set up?





3. Reactivity describes a person’s deep muscles that stabilize the core.



4. Force and acceleration are a part of power.



5. The anaerobic system uses oxygen and provides long duration energy.



6. A proper warm up needs a minimum of how much time?





7. Which of the following are examples of agility drills?





8. What is the primary purpose of a warm up?





9. Aerobic system provides short term production of energy.



10. Elbows should be at 90 degrees with standing arm swings.




Grade Exam