Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. Which of the following are examples of agility tests?

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. Speed refers to rate of movement.

5. Walking backwards helps develop balance.

6. Skips are good to develop what aspect for sports?

7. What is the primary purpose of a warm up?

8. Which test resembles a diamond when it is set up?

9. Both aerobic and anaerobic systems use ATP.

10. What is the best way to reduce muscle soreness?

Grade Exam