Practice Exam

1. Skips are good to develop what aspect for sports?

2. Jumping rope is good to develop what aspect for sports?

3. Carioca is good to develop what aspect for sports?

4. Speed often gets improved by improving body mechanics.

5. Butt kicks are good to develop what aspect for sports?

6. The Ball Toss test is designed to evaluate hand and eye coordination.

7. What is the primary purpose of a warm up?

8. Better coordination can help what other areas for sports?

9. Which of the following are examples of agility tests?

10. A proper warm up needs a minimum of how much time?

Grade Exam