Practice Exam

1. Power has what other elements?

2. Balance can be observed while standing still or in movement.

3. Which of these statements best describes agility?

4. Agility training should follow what training element?

5. Which of the following are examples of agility drills?

6. Which test resembles a diamond when it is set up?

7. Which test has a person stand with one foot off the ground and hold it up as long as possible?

8. Walking backwards helps develop balance.

9. The anaerobic system uses oxygen and provides long duration energy.

10. Which of these statements best describes balance?

Grade Exam