Practice Exam

1. Skips are good to develop what aspect for sports?

2. The Ball Toss test is designed to evaluate hand and eye coordination.

3. Speed often gets improved by improving body mechanics.

4. Speed refers to rate of movement.

5. What are some typical skill sets an athlete needs to perform at the highest levels?

6. An excellent score for a ball toss would be greater than 35 catches.

7. What is the best way to reduce muscle soreness?

8. What is the primary purpose of a warm up?

9. Power has what other elements?

10. Butt kicks are good to develop what aspect for sports?

Grade Exam