Practice Exam

1. Elbows should be at 90 degrees with standing arm swings.

2. What is the primary purpose of a warm up?

3. Grapevine walking is good to develop what aspect for sports?

4. Which of the following are examples of agility drills?

5. Which test resembles a diamond when it is set up?

6. What test best measures agility?

7. The Ball Toss test is designed to evaluate hand and eye coordination.

8. What is the best way to reduce muscle soreness?

9. Speed often gets improved by improving body mechanics.

10. Aerobic system provides short term production of energy.

Grade Exam