Practice Exam

1. Grapevine walking is good to develop what aspect for sports?

2. Which of the following are examples of agility drills?

3. Which of the following are examples of agility tests?

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Walking backwards helps develop balance.

6. The Ball Toss test is designed to evaluate hand and eye coordination.

7. Speed often gets improved by improving body mechanics.

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. What is the primary purpose of a warm up?

10. Balance can be observed while standing still or in movement.

Grade Exam