Practice Exam

1. A proper warm up needs a minimum of how much time?

2. Butt kicks are good to develop what aspect for sports?

3. Force and acceleration are a part of power.

4. An excellent score for a ball toss would be greater than 35 catches.

5. Which test has a person stand with one foot off the ground and hold it up as long as possible?

6. Grapevine walking is good to develop what aspect for sports?

7. Balance can be observed while standing still or in movement.

8. Which of these statements best describes power?

9. Which of these statements best describes balance?

10. Agility training should follow what training element?

Grade Exam