Practice Exam

1. Which of these statements best describes balance?

2. An excellent score for a ball toss would be greater than 35 catches.

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. What test best measures agility?

6. Elbows should be at 90 degrees with standing arm swings.

7. What is the best way to reduce muscle soreness?

8. Carioca is good to develop what aspect for sports?

9. Which test resembles a diamond when it is set up?

10. A proper warm up needs a minimum of how much time?

Grade Exam