Practice Exam

1. An excellent score for a ball toss would be greater than 35 catches.

2. What is the best way to reduce muscle soreness?

3. Which test resembles a diamond when it is set up?

4. Carioca is good to develop what aspect for sports?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. Speed often gets improved by improving body mechanics.

7. Elbows should be at 90 degrees with standing arm swings.

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. Aerobic system provides short term production of energy.

10. What are some typical skill sets an athlete needs to perform at the highest levels?

Grade Exam