Practice Exam

1. Which test resembles a diamond when it is set up?





2. Walking backwards helps develop balance.



3. The Anaerobic System must rely on carbohydrates for ATP production.



4. Force and acceleration are a part of power.



5. Which of the following are examples of agility drills?





6. What is the primary purpose of a warm up?





7. Power has what other elements?





8. Skips are good to develop what aspect for sports?





9. A proper warm up needs a minimum of how much time?





10. Speed refers to rate of movement.




Grade Exam