Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. Balance can be observed while standing still or in movement.

3. Both aerobic and anaerobic systems use ATP.

4. Skips are good to develop what aspect for sports?

5. Elbows should be at 90 degrees with standing arm swings.

6. A warm up is also referred to as the transition period.

7. Aerobic system provides short term production of energy.

8. Agility training should follow what training element?

9. Better coordination can help what other areas for sports?

10. Butt kicks are good to develop what aspect for sports?

Grade Exam