Practice Exam

1. Carioca is good to develop what aspect for sports?

2. Speed often gets improved by improving body mechanics.

3. Elbows should be at 90 degrees with standing arm swings.

4. Balance can be observed while standing still or in movement.

5. Better coordination can help what other areas for sports?

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. Aerobic system provides short term production of energy.

8. Which test has a person stand with one foot off the ground and hold it up as long as possible?

9. What test best measures agility?

10. Which of these statements best describes agility?

Grade Exam