Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. Jumping rope is good to develop what aspect for sports?

3. What is the best time to conduct a speed and agility training?

4. Elbows should be at 90 degrees with standing arm swings.

5. Which of the following are examples of agility drills?

6. The anaerobic system uses oxygen and provides long duration energy.

7. Better coordination can help what other areas for sports?

8. Which of these statements best describes power?

9. Agility training should follow what training element?

10. Grapevine walking is good to develop what aspect for sports?

Grade Exam