Practice Exam

1. Jumping rope is good to develop what aspect for sports?





2. What are some typical skill sets an athlete needs to perform at the highest levels?





3. What is the best way to reduce muscle soreness?





4. The Anaerobic System must rely on carbohydrates for ATP production.



5. Which of these statements best describes power?





6. Elbows should be at 90 degrees with standing arm swings.



7. Better coordination can help what other areas for sports?





8. Which of the following are examples of agility drills?





9. Butt kicks are good to develop what aspect for sports?





10. The Ball Toss test is designed to evaluate hand and eye coordination.




Grade Exam