Practice Exam

1. Which of the following are examples of agility drills?

2. Which of the following are examples of agility tests?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. Force and acceleration are a part of power.

6. What is the best way to reduce muscle soreness?

7. Walking backwards helps develop balance.

8. Which test resembles a diamond when it is set up?

9. What is the best time to conduct a speed and agility training?

10. Elbows should be at 90 degrees with standing arm swings.

Grade Exam