Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?

2. Which of these statements best describes power?

3. What test best measures agility?

4. Both aerobic and anaerobic systems use ATP.

5. A warm up is also referred to as the transition period.

6. Walking backwards helps develop balance.

7. What is the primary purpose of a warm up?

8. Better coordination can help what other areas for sports?

9. What is the best time to conduct a speed and agility training?

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam