Practice Exam

1. Elbows should be at 90 degrees with standing arm swings.

2. Which of the following are examples of agility tests?

3. Skips are good to develop what aspect for sports?

4. Butt kicks are good to develop what aspect for sports?

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. Speed refers to rate of movement.

7. What are some typical skill sets an athlete needs to perform at the highest levels?

8. What test best measures agility?

9. Grapevine walking is good to develop what aspect for sports?

10. A proper warm up needs a minimum of how much time?

Grade Exam