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Practice Exam
1. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
2. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
3. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
4. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
5. Walking backwards helps develop balance.
True
False
6. An excellent score for a ball toss would be greater than 35 catches.
True
False
7. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
8. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
9. A warm up is also referred to as the transition period.
True
False
10. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
Grade Exam
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