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Practice Exam
1. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
2. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
3. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
4. Both aerobic and anaerobic systems use ATP.
True
False
5. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
6. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
7. The anaerobic system uses oxygen and provides long duration energy.
True
False
8. Which test has a person stand with one foot off the ground and hold it up as long as possible?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
9. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
10. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
Grade Exam
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