Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?

2. Both aerobic and anaerobic systems use ATP.

3. What are some typical skill sets an athlete needs to perform at the highest levels?

4. Skips are good to develop what aspect for sports?

5. Butt kicks are good to develop what aspect for sports?

6. Carioca is good to develop what aspect for sports?

7. What test best measures agility?

8. Grapevine walking is good to develop what aspect for sports?

9. Aerobic system provides short term production of energy.

10. Power has what other elements?

Grade Exam