Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. Aerobic system provides short term production of energy.

3. What test best measures agility?

4. A proper warm up needs a minimum of how much time?

5. Which of the following are examples of agility tests?

6. Which of these statements best describes agility?

7. An excellent score for a ball toss would be greater than 35 catches.

8. Both aerobic and anaerobic systems use ATP.

9. Power has what other elements?

10. Walking backwards helps develop balance.

Grade Exam