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Practice Exam
1. An excellent score for a ball toss would be greater than 35 catches.
True
False
2. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
3. Aerobic system provides short term production of energy.
True
False
4. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
5. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
6. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
7. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
8. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
9. Force and acceleration are a part of power.
True
False
10. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
Grade Exam
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