Practice Exam

1. Which of the following are examples of agility tests?

2. Which of these statements best describes agility?

3. Which of these statements best describes balance?

4. A warm up is also referred to as the transition period.

5. Butt kicks are good to develop what aspect for sports?

6. What is the best time to conduct a speed and agility training?

7. Which test has a person stand with one foot off the ground and hold it up as long as possible?

8. Both aerobic and anaerobic systems use ATP.

9. Speed often gets improved by improving body mechanics.

10. An excellent score for a ball toss would be greater than 35 catches.

Grade Exam