Practice Exam

1. Which of the following are examples of agility tests?

2. Elbows should be at 90 degrees with standing arm swings.

3. What is the primary purpose of a warm up?

4. Skips are good to develop what aspect for sports?

5. What test best measures agility?

6. A warm up is also referred to as the transition period.

7. Force and acceleration are a part of power.

8. Agility training should follow what training element?

9. Which test has a person stand with one foot off the ground and hold it up as long as possible?

10. Which of these statements best describes power?

Grade Exam