Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. What are some typical skill sets an athlete needs to perform at the highest levels?

4. Speed often gets improved by improving body mechanics.

5. Elbows should be at 90 degrees with standing arm swings.

6. A warm up is also referred to as the transition period.

7. Speed refers to rate of movement.

8. Which test has a person stand with one foot off the ground and hold it up as long as possible?

9. Which of the following are examples of agility tests?

10. Which test resembles a diamond when it is set up?

Grade Exam