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Free Learning Center
Practice Exam
1. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
2. Walking backwards helps develop balance.
True
False
3. Force and acceleration are a part of power.
True
False
4. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
5. Balance can be observed while standing still or in movement.
True
False
6. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
7. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
8. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
9. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
10. An excellent score for a ball toss would be greater than 35 catches.
True
False
Grade Exam
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