Practice Exam

1. Power has what other elements?

2. What is the best time to conduct a speed and agility training?

3. Which of the following are examples of agility tests?

4. Skips are good to develop what aspect for sports?

5. Walking backwards helps develop balance.

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Force and acceleration are a part of power.

8. What is the best way to reduce muscle soreness?

9. Agility training should follow what training element?

10. Both aerobic and anaerobic systems use ATP.

Grade Exam