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Free Learning Center
Practice Exam
1. Which test has a person stand with one foot off the ground and hold it up as long as possible?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
2. Elbows should be at 90 degrees with standing arm swings.
True
False
3. Both aerobic and anaerobic systems use ATP.
True
False
4. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
5. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
6. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
7. The anaerobic system uses oxygen and provides long duration energy.
True
False
8. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
9. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
10. A warm up is also referred to as the transition period.
True
False
Grade Exam
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