Practice Exam

1. A proper warm up needs a minimum of how much time?

2. What is the best way to reduce muscle soreness?

3. The anaerobic system uses oxygen and provides long duration energy.

4. Which of these statements best describes power?

5. What is the best time to conduct a speed and agility training?

6. Which of these statements best describes balance?

7. Balance can be observed while standing still or in movement.

8. Both aerobic and anaerobic systems use ATP.

9. Which of these statements best describes agility?

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam