Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. Agility training should follow what training element?

4. Which of these statements best describes agility?

5. What test best measures agility?

6. An excellent score for a ball toss would be greater than 35 catches.

7. Grapevine walking is good to develop what aspect for sports?

8. Which test resembles a diamond when it is set up?

9. Better coordination can help what other areas for sports?

10. Power has what other elements?

Grade Exam