Practice Exam

1. Agility training should follow what training element?

2. Which test resembles a diamond when it is set up?

3. Which test has a person stand with one foot off the ground and hold it up as long as possible?

4. Aerobic system provides short term production of energy.

5. Better coordination can help what other areas for sports?

6. An excellent score for a ball toss would be greater than 35 catches.

7. The Ball Toss test is designed to evaluate hand and eye coordination.

8. A proper warm up needs a minimum of how much time?

9. Which of the following are examples of agility drills?

10. Power has what other elements?

Grade Exam