Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. Grapevine walking is good to develop what aspect for sports?

3. Elbows should be at 90 degrees with standing arm swings.

4. Balance can be observed while standing still or in movement.

5. Speed often gets improved by improving body mechanics.

6. Carioca is good to develop what aspect for sports?

7. Speed refers to rate of movement.

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. What is the primary purpose of a warm up?

10. Which of the following are examples of agility tests?

Grade Exam