Practice Exam

1. A warm up is also referred to as the transition period.

2. The anaerobic system uses oxygen and provides long duration energy.

3. Which of the following are examples of agility tests?

4. Which of the following are examples of agility drills?

5. Both aerobic and anaerobic systems use ATP.

6. Grapevine walking is good to develop what aspect for sports?

7. What are some typical skill sets an athlete needs to perform at the highest levels?

8. Power has what other elements?

9. Skips are good to develop what aspect for sports?

10. Jumping rope is good to develop what aspect for sports?

Grade Exam