Practice Exam

1. Both aerobic and anaerobic systems use ATP.

2. What is the best way to reduce muscle soreness?

3. Aerobic system provides short term production of energy.

4. Better coordination can help what other areas for sports?

5. Which test has a person stand with one foot off the ground and hold it up as long as possible?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Force and acceleration are a part of power.

8. What is the primary purpose of a warm up?

9. An excellent score for a ball toss would be greater than 35 catches.

10. Which of these statements best describes power?

Grade Exam