Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. Which test resembles a diamond when it is set up?

3. Which test has a person stand with one foot off the ground and hold it up as long as possible?

4. Which of the following are examples of agility tests?

5. Force and acceleration are a part of power.

6. Which of these statements best describes balance?

7. Agility training should follow what training element?

8. What is the best time to conduct a speed and agility training?

9. Elbows should be at 90 degrees with standing arm swings.

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam