Balance Practice Exam

True

False

Always do a proper warm up

Work out harder

Increase number of work out days per week

Change your workout routine more often

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Rhythm

Coordination

Timing

All of the above

True

False

Stronger lower body

Faster footwork

Improved efficiency of movement

All of the above

True

False

Prepare your mind for the work ahead

To protect against injury

Raise your core temperature

All of the above

True

False

Skips

High knees

Carioca

Both A and C

Practice Exam