Practice Exam

1. Which of these statements best describes agility?





2. Carioca is good to develop what aspect for sports?





3. An excellent score for a ball toss would be greater than 35 catches.



4. The anaerobic system uses oxygen and provides long duration energy.



5. What is the primary purpose of a warm up?





6. Jumping rope is good to develop what aspect for sports?





7. The Ball Toss test is designed to evaluate hand and eye coordination.



8. Which test has a person stand with one foot off the ground and hold it up as long as possible?





9. A warm up is also referred to as the transition period.



10. Power has what other elements?






Grade Exam