Balance Practice Exam

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

At the end of a workout

At the beginning of a workout

Middle of a workout

None of the above

True

False

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Skips

High knees

Carioca

Both A and C

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Strength and speed

Force and acceleration

Consistent muscular strength

All of the above

Rhythm

Speed

Sprint mechanics

Balance

Always do a proper warm up

Work out harder

Increase number of work out days per week

Change your workout routine more often

Rhythm

Good form

Strength

Both A and B

Practice Exam

1. Which of these statements best describes power?

2. What is the best time to conduct a speed and agility training?

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. Which of these statements best describes balance?

5. Which of the following are examples of agility drills?

6. Which of these statements best describes agility?

7. Power has what other elements?

8. Grapevine walking is good to develop what aspect for sports?

9. What is the best way to reduce muscle soreness?

10. Skips are good to develop what aspect for sports?