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Free Learning Center
Practice Exam
1. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
2. Speed refers to rate of movement.
True
False
3. Walking backwards helps develop balance.
True
False
4. Speed often gets improved by improving body mechanics.
True
False
5. An excellent score for a ball toss would be greater than 35 catches.
True
False
6. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
7. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
8. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
9. Force and acceleration are a part of power.
True
False
10. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
Grade Exam
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