Practice Exam

1. Walking backwards helps develop balance.

2. Elbows should be at 90 degrees with standing arm swings.

3. Jumping rope is good to develop what aspect for sports?

4. What is the best time to conduct a speed and agility training?

5. Power has what other elements?

6. A proper warm up needs a minimum of how much time?

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. Which test resembles a diamond when it is set up?

10. A warm up is also referred to as the transition period.

Grade Exam