Balance Practice Exam

Shuttle run

Standing balance test

Lateral cone drill

Ball toss

True

False

Shuttle run

Standing balance test

Lateral cone drill

Ball toss

Stronger lower body

Faster footwork

Improved efficiency of movement

All of the above

Shuttle run

Standing balance test

Lateral cone drill

Both A and C

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Prepare your mind for the work ahead

To protect against injury

Raise your core temperature

All of the above

At the end of a workout

At the beginning of a workout

Middle of a workout

None of the above

Strength and speed

Force and acceleration

Consistent muscular strength

All of the above

Skips

High knees

Carioca

Both A and C

Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?

2. Balance can be observed while standing still or in movement.

3. Which test resembles a diamond when it is set up?

4. Better coordination can help what other areas for sports?

5. Which of the following are examples of agility tests?

6. Which of these statements best describes agility?

7. What is the primary purpose of a warm up?

8. What is the best time to conduct a speed and agility training?

9. Power has what other elements?

10. Which of the following are examples of agility drills?