My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Main Menu
Home
CPT Certification
Other Courses
Freebies
Contact
FAQs
My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Free Learning Center
Practice Exam
1. Speed refers to rate of movement.
True
False
2. Both aerobic and anaerobic systems use ATP.
True
False
3. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
4. The anaerobic system uses oxygen and provides long duration energy.
True
False
5. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
6. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
7. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
8. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
9. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
10. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
Grade Exam
Submit Answers