Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?

2. Carioca is good to develop what aspect for sports?

3. Grapevine walking is good to develop what aspect for sports?

4. Which of these statements best describes agility?

5. What is the best time to conduct a speed and agility training?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Which of the following are examples of agility tests?

8. Which of the following are examples of agility drills?

9. Speed refers to rate of movement.

10. Elbows should be at 90 degrees with standing arm swings.

Grade Exam