Practice Exam

1. Balance can be observed while standing still or in movement.

2. Power has what other elements?

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. The anaerobic system uses oxygen and provides long duration energy.

5. Which of these statements best describes power?

6. Which of these statements best describes balance?

7. Speed refers to rate of movement.

8. Jumping rope is good to develop what aspect for sports?

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. A proper warm up needs a minimum of how much time?

Grade Exam