Practice Exam

1. Aerobic system provides short term production of energy.



2. Skips are good to develop what aspect for sports?





3. An excellent score for a ball toss would be greater than 35 catches.



4. Jumping rope is good to develop what aspect for sports?





5. Grapevine walking is good to develop what aspect for sports?





6. Elbows should be at 90 degrees with standing arm swings.



7. Which of these statements best describes agility?





8. What is the best way to reduce muscle soreness?





9. Which of the following are examples of agility drills?





10. What is the best time to conduct a speed and agility training?






Grade Exam