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Free Learning Center
Practice Exam
1. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
2. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
3. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
4. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
5. Both aerobic and anaerobic systems use ATP.
True
False
6. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
7. A warm up is also referred to as the transition period.
True
False
8. Elbows should be at 90 degrees with standing arm swings.
True
False
9. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
10. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
Grade Exam
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