Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. Elbows should be at 90 degrees with standing arm swings.

4. Balance can be observed while standing still or in movement.

5. What is the primary purpose of a warm up?

6. Which test resembles a diamond when it is set up?

7. A proper warm up needs a minimum of how much time?

8. Skips are good to develop what aspect for sports?

9. Better coordination can help what other areas for sports?

10. Which of the following are examples of agility tests?

Grade Exam