Balance Practice Exam

Prepare your mind for the work ahead

To protect against injury

Raise your core temperature

All of the above

At the end of a workout

At the beginning of a workout

Middle of a workout

None of the above

Agility

Balance

Speed

All of the above

Rhythm

Coordination

Sprint mechanics

Speed

Skips

High knees

Carioca

Both A and C

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Shuttle run

Standing balance test

Lateral cone drill

Ball toss

Rhythm

Speed

Sprint mechanics

None of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

True

False

Practice Exam

1. What is the primary purpose of a warm up?

2. What is the best time to conduct a speed and agility training?

3. What are some typical skill sets an athlete needs to perform at the highest levels?

4. Carioca is good to develop what aspect for sports?

5. Which of the following are examples of agility drills?

6. Which of these statements best describes agility?

7. Which test has a person stand with one foot off the ground and hold it up as long as possible?

8. Butt kicks are good to develop what aspect for sports?

9. Which of these statements best describes power?

10. Both aerobic and anaerobic systems use ATP.