Practice Exam

1. Aerobic system provides short term production of energy.

2. Balance can be observed while standing still or in movement.

3. Which of these statements best describes agility?

4. Elbows should be at 90 degrees with standing arm swings.

5. What is the best way to reduce muscle soreness?

6. The anaerobic system uses oxygen and provides long duration energy.

7. Which of the following are examples of agility drills?

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. Butt kicks are good to develop what aspect for sports?

Grade Exam