Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. Agility training should follow what training element?

3. Carioca is good to develop what aspect for sports?

4. Force and acceleration are a part of power.

5. The anaerobic system uses oxygen and provides long duration energy.

6. Walking backwards helps develop balance.

7. Better coordination can help what other areas for sports?

8. A warm up is also referred to as the transition period.

9. An excellent score for a ball toss would be greater than 35 catches.

10. Skips are good to develop what aspect for sports?

Grade Exam