Practice Exam

1. Speed often gets improved by improving body mechanics.

2. Which of these statements best describes power?

3. Which of these statements best describes balance?

4. Power has what other elements?

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. Carioca is good to develop what aspect for sports?

7. What are some typical skill sets an athlete needs to perform at the highest levels?

8. What is the best way to reduce muscle soreness?

9. What test best measures agility?

10. Jumping rope is good to develop what aspect for sports?

Grade Exam