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Practice Exam
1. Both aerobic and anaerobic systems use ATP.
True
False
2. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
3. Elbows should be at 90 degrees with standing arm swings.
True
False
4. Speed refers to rate of movement.
True
False
5. Balance can be observed while standing still or in movement.
True
False
6. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
7. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
8. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
9. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
10. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
Grade Exam
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