Practice Exam

1. Which of the following are examples of agility drills?

2. A warm up is also referred to as the transition period.

3. Carioca is good to develop what aspect for sports?

4. Grapevine walking is good to develop what aspect for sports?

5. Which test has a person stand with one foot off the ground and hold it up as long as possible?

6. Butt kicks are good to develop what aspect for sports?

7. Agility training should follow what training element?

8. Both aerobic and anaerobic systems use ATP.

9. Better coordination can help what other areas for sports?

10. Power has what other elements?

Grade Exam