Practice Exam

1. Speed often gets improved by improving body mechanics.

2. Elbows should be at 90 degrees with standing arm swings.

3. Butt kicks are good to develop what aspect for sports?

4. What is the best time to conduct a speed and agility training?

5. A warm up is also referred to as the transition period.

6. Carioca is good to develop what aspect for sports?

7. What test best measures agility?

8. Which of these statements best describes balance?

9. An excellent score for a ball toss would be greater than 35 catches.

10. Balance can be observed while standing still or in movement.

Grade Exam