Practice Exam

1. Aerobic system provides short term production of energy.

2. What is the best way to reduce muscle soreness?

3. Better coordination can help what other areas for sports?

4. Elbows should be at 90 degrees with standing arm swings.

5. Speed often gets improved by improving body mechanics.

6. Speed refers to rate of movement.

7. The anaerobic system uses oxygen and provides long duration energy.

8. Grapevine walking is good to develop what aspect for sports?

9. Which of these statements best describes power?

10. What is the best time to conduct a speed and agility training?

Grade Exam