Practice Exam

1. Aerobic system provides short term production of energy.

2. Jumping rope is good to develop what aspect for sports?

3. Which of these statements best describes agility?

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Skips are good to develop what aspect for sports?

6. What is the primary purpose of a warm up?

7. Which of these statements best describes balance?

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. Grapevine walking is good to develop what aspect for sports?

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam