Practice Exam

1. A proper warm up needs a minimum of how much time?

2. Walking backwards helps develop balance.

3. Better coordination can help what other areas for sports?

4. Both aerobic and anaerobic systems use ATP.

5. Which of these statements best describes power?

6. Which of these statements best describes balance?

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. What test best measures agility?

10. Agility training should follow what training element?

Grade Exam