Practice Exam

1. Elbows should be at 90 degrees with standing arm swings.

2. Butt kicks are good to develop what aspect for sports?

3. Which of these statements best describes power?

4. Skips are good to develop what aspect for sports?

5. Reactivity describes a person’s deep muscles that stabilize the core.

6. Jumping rope is good to develop what aspect for sports?

7. Walking backwards helps develop balance.

8. What is the best time to conduct a speed and agility training?

9. Which of these statements best describes agility?

10. What test best measures agility?

Grade Exam