Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. The anaerobic system uses oxygen and provides long duration energy.

3. Which of these statements best describes power?

4. Aerobic system provides short term production of energy.

5. Better coordination can help what other areas for sports?

6. An excellent score for a ball toss would be greater than 35 catches.

7. What is the primary purpose of a warm up?

8. Skips are good to develop what aspect for sports?

9. Both aerobic and anaerobic systems use ATP.

10. Which test resembles a diamond when it is set up?

Grade Exam