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Practice Exam
1. A warm up is also referred to as the transition period.
True
False
2. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
3. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
4. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
5. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
6. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
7. Elbows should be at 90 degrees with standing arm swings.
True
False
8. The anaerobic system uses oxygen and provides long duration energy.
True
False
9. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
10. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
Grade Exam
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