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Free Learning Center
Practice Exam
1. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
2. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
3. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
4. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
5. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
6. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
7. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
8. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
9. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
10. Walking backwards helps develop balance.
True
False
Grade Exam
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