Practice Exam

1. Balance can be observed while standing still or in movement.

2. What is the best way to reduce muscle soreness?

3. Both aerobic and anaerobic systems use ATP.

4. What is the best time to conduct a speed and agility training?

5. Skips are good to develop what aspect for sports?

6. Better coordination can help what other areas for sports?

7. Elbows should be at 90 degrees with standing arm swings.

8. A warm up is also referred to as the transition period.

9. Agility training should follow what training element?

10. Which of the following are examples of agility tests?

Grade Exam