Practice Exam

1. Which of the following are examples of agility drills?

2. Speed often gets improved by improving body mechanics.

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. Aerobic system provides short term production of energy.

5. A proper warm up needs a minimum of how much time?

6. Skips are good to develop what aspect for sports?

7. What is the best time to conduct a speed and agility training?

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. Which test resembles a diamond when it is set up?

10. Butt kicks are good to develop what aspect for sports?

Grade Exam