Practice Exam

1. Which of these statements best describes agility?

2. Jumping rope is good to develop what aspect for sports?

3. The anaerobic system uses oxygen and provides long duration energy.

4. A proper warm up needs a minimum of how much time?

5. An excellent score for a ball toss would be greater than 35 catches.

6. Agility training should follow what training element?

7. Both aerobic and anaerobic systems use ATP.

8. Grapevine walking is good to develop what aspect for sports?

9. Which of the following are examples of agility tests?

10. Skips are good to develop what aspect for sports?

Grade Exam