Practice Exam

1. Jumping rope is good to develop what aspect for sports?

2. What is the best time to conduct a speed and agility training?

3. Which test resembles a diamond when it is set up?

4. A warm up is also referred to as the transition period.

5. Which of these statements best describes agility?

6. Balance can be observed while standing still or in movement.

7. Skips are good to develop what aspect for sports?

8. Speed often gets improved by improving body mechanics.

9. Walking backwards helps develop balance.

10. Butt kicks are good to develop what aspect for sports?

Grade Exam