Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. Which test resembles a diamond when it is set up?

3. A proper warm up needs a minimum of how much time?

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. Aerobic system provides short term production of energy.

6. Which of the following are examples of agility tests?

7. The anaerobic system uses oxygen and provides long duration energy.

8. Grapevine walking is good to develop what aspect for sports?

9. Butt kicks are good to develop what aspect for sports?

10. Skips are good to develop what aspect for sports?

Grade Exam