Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?

2. Which of these statements best describes power?

3. What is the best time to conduct a speed and agility training?

4. What is the primary purpose of a warm up?

5. The anaerobic system uses oxygen and provides long duration energy.

6. What test best measures agility?

7. Which of the following are examples of agility tests?

8. Balance can be observed while standing still or in movement.

9. Aerobic system provides short term production of energy.

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam