Practice Exam

1. Which of these statements best describes power?

2. Which of the following are examples of agility drills?

3. The Ball Toss test is designed to evaluate hand and eye coordination.

4. The anaerobic system uses oxygen and provides long duration energy.

5. What are some typical skill sets an athlete needs to perform at the highest levels?

6. Which of these statements best describes balance?

7. Which of the following are examples of agility tests?

8. Grapevine walking is good to develop what aspect for sports?

9. Elbows should be at 90 degrees with standing arm swings.

10. Butt kicks are good to develop what aspect for sports?

Grade Exam