Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. What are some typical skill sets an athlete needs to perform at the highest levels?

3. Which of these statements best describes agility?

4. What is the primary purpose of a warm up?

5. Jumping rope is good to develop what aspect for sports?

6. Which test has a person stand with one foot off the ground and hold it up as long as possible?

7. Which of these statements best describes power?

8. Balance can be observed while standing still or in movement.

9. A proper warm up needs a minimum of how much time?

10. Speed refers to rate of movement.

Grade Exam