Practice Exam

1. What is the best time to conduct a speed and agility training?

2. Power has what other elements?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Both aerobic and anaerobic systems use ATP.

5. An excellent score for a ball toss would be greater than 35 catches.

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Elbows should be at 90 degrees with standing arm swings.

8. Which of the following are examples of agility tests?

9. Which of these statements best describes agility?

10. Speed refers to rate of movement.

Grade Exam