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Practice Exam
1. Both aerobic and anaerobic systems use ATP.
True
False
2. Aerobic system provides short term production of energy.
True
False
3. A warm up is also referred to as the transition period.
True
False
4. An excellent score for a ball toss would be greater than 35 catches.
True
False
5. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
6. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
7. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
8. Speed refers to rate of movement.
True
False
9. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
10. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
Grade Exam
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