Practice Exam

1. Both aerobic and anaerobic systems use ATP.

2. Aerobic system provides short term production of energy.

3. A warm up is also referred to as the transition period.

4. An excellent score for a ball toss would be greater than 35 catches.

5. Better coordination can help what other areas for sports?

6. Which of these statements best describes power?

7. Which test resembles a diamond when it is set up?

8. Speed refers to rate of movement.

9. What is the best time to conduct a speed and agility training?

10. What test best measures agility?

Grade Exam