Practice Exam

1. What is the best time to conduct a speed and agility training?

2. An excellent score for a ball toss would be greater than 35 catches.

3. A proper warm up needs a minimum of how much time?

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. A warm up is also referred to as the transition period.

6. Skips are good to develop what aspect for sports?

7. Aerobic system provides short term production of energy.

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. Agility training should follow what training element?

10. Power has what other elements?

Grade Exam