Practice Exam

1. Which test resembles a diamond when it is set up?

2. Force and acceleration are a part of power.

3. Grapevine walking is good to develop what aspect for sports?

4. What is the best way to reduce muscle soreness?

5. Speed often gets improved by improving body mechanics.

6. Which of these statements best describes balance?

7. Power has what other elements?

8. Agility training should follow what training element?

9. Which of these statements best describes agility?

10. An excellent score for a ball toss would be greater than 35 catches.

Grade Exam