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Practice Exam
1. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
2. A warm up is also referred to as the transition period.
True
False
3. Elbows should be at 90 degrees with standing arm swings.
True
False
4. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
5. Both aerobic and anaerobic systems use ATP.
True
False
6. Aerobic system provides short term production of energy.
True
False
7. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
8. Speed refers to rate of movement.
True
False
9. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
10. Speed often gets improved by improving body mechanics.
True
False
Grade Exam
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