Practice Exam

1. Which of these statements best describes agility?

2. The Ball Toss test is designed to evaluate hand and eye coordination.

3. Which test resembles a diamond when it is set up?

4. Agility training should follow what training element?

5. Force and acceleration are a part of power.

6. The anaerobic system uses oxygen and provides long duration energy.

7. Butt kicks are good to develop what aspect for sports?

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. What test best measures agility?

10. Balance can be observed while standing still or in movement.

Grade Exam