Practice Exam

1. Which test resembles a diamond when it is set up?

2. An excellent score for a ball toss would be greater than 35 catches.

3. What test best measures agility?

4. Speed often gets improved by improving body mechanics.

5. Which of the following are examples of agility drills?

6. Balance can be observed while standing still or in movement.

7. Skips are good to develop what aspect for sports?

8. Power has what other elements?

9. Elbows should be at 90 degrees with standing arm swings.

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam