Practice Exam

1. Grapevine walking is good to develop what aspect for sports?

2. Which of these statements best describes power?

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. Jumping rope is good to develop what aspect for sports?

5. What test best measures agility?

6. Balance can be observed while standing still or in movement.

7. Speed refers to rate of movement.

8. Butt kicks are good to develop what aspect for sports?

9. An excellent score for a ball toss would be greater than 35 catches.

10. What is the primary purpose of a warm up?

Grade Exam