Practice Exam

1. What is the best time to conduct a speed and agility training?

2. Force and acceleration are a part of power.

3. Elbows should be at 90 degrees with standing arm swings.

4. Which of these statements best describes power?

5. What is the best way to reduce muscle soreness?

6. Speed refers to rate of movement.

7. The Ball Toss test is designed to evaluate hand and eye coordination.

8. An excellent score for a ball toss would be greater than 35 catches.

9. Both aerobic and anaerobic systems use ATP.

10. Agility training should follow what training element?

Grade Exam