Practice Exam

1. Grapevine walking is good to develop what aspect for sports?

2. What is the primary purpose of a warm up?

3. An excellent score for a ball toss would be greater than 35 catches.

4. The anaerobic system uses oxygen and provides long duration energy.

5. Reactivity describes a person’s deep muscles that stabilize the core.

6. Agility training should follow what training element?

7. Aerobic system provides short term production of energy.

8. Jumping rope is good to develop what aspect for sports?

9. What is the best way to reduce muscle soreness?

10. A warm up is also referred to as the transition period.

Grade Exam