Practice Exam

1. Which of these statements best describes balance?

2. The anaerobic system uses oxygen and provides long duration energy.

3. Speed often gets improved by improving body mechanics.

4. Both aerobic and anaerobic systems use ATP.

5. What is the primary purpose of a warm up?

6. Force and acceleration are a part of power.

7. Which of the following are examples of agility tests?

8. Which test has a person stand with one foot off the ground and hold it up as long as possible?

9. An excellent score for a ball toss would be greater than 35 catches.

10. Which of these statements best describes power?

Grade Exam