Practice Exam

1. Better coordination can help what other areas for sports?

2. Which test has a person stand with one foot off the ground and hold it up as long as possible?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Walking backwards helps develop balance.

5. What test best measures agility?

6. Speed often gets improved by improving body mechanics.

7. What is the best time to conduct a speed and agility training?

8. An excellent score for a ball toss would be greater than 35 catches.

9. Which of the following are examples of agility drills?

10. Aerobic system provides short term production of energy.

Grade Exam