Practice Exam

1. Force and acceleration are a part of power.

2. An excellent score for a ball toss would be greater than 35 catches.

3. Speed often gets improved by improving body mechanics.

4. Aerobic system provides short term production of energy.

5. What is the best way to reduce muscle soreness?

6. Elbows should be at 90 degrees with standing arm swings.

7. Carioca is good to develop what aspect for sports?

8. Power has what other elements?

9. A proper warm up needs a minimum of how much time?

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam