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Practice Exam
1. Both aerobic and anaerobic systems use ATP.
True
False
2. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
3. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
4. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
5. A warm up is also referred to as the transition period.
True
False
6. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
7. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
8. Elbows should be at 90 degrees with standing arm swings.
True
False
9. Which test has a person stand with one foot off the ground and hold it up as long as possible?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
10. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
Grade Exam
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