Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. Both aerobic and anaerobic systems use ATP.

3. Which of these statements best describes power?

4. Which of these statements best describes balance?

5. Which of these statements best describes agility?

6. A warm up is also referred to as the transition period.

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. Which of the following are examples of agility drills?

9. A proper warm up needs a minimum of how much time?

10. Which test has a person stand with one foot off the ground and hold it up as long as possible?

Grade Exam