Practice Exam

1. A warm up is also referred to as the transition period.

2. Agility training should follow what training element?

3. Which of these statements best describes balance?

4. Force and acceleration are a part of power.

5. Which of these statements best describes power?

6. What is the primary purpose of a warm up?

7. Reactivity describes a person’s deep muscles that stabilize the core.

8. Which test resembles a diamond when it is set up?

9. Grapevine walking is good to develop what aspect for sports?

10. Jumping rope is good to develop what aspect for sports?

Grade Exam