Practice Exam

1. Which of these statements best describes agility?

2. The anaerobic system uses oxygen and provides long duration energy.

3. Butt kicks are good to develop what aspect for sports?

4. Which of the following are examples of agility tests?

5. Skips are good to develop what aspect for sports?

6. The Ball Toss test is designed to evaluate hand and eye coordination.

7. Both aerobic and anaerobic systems use ATP.

8. An excellent score for a ball toss would be greater than 35 catches.

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. Which of these statements best describes balance?

Grade Exam