Practice Exam

1. A proper warm up needs a minimum of how much time?

2. Speed often gets improved by improving body mechanics.

3. What is the best time to conduct a speed and agility training?

4. Elbows should be at 90 degrees with standing arm swings.

5. Grapevine walking is good to develop what aspect for sports?

6. Agility training should follow what training element?

7. An excellent score for a ball toss would be greater than 35 catches.

8. Which of the following are examples of agility drills?

9. Speed refers to rate of movement.

10. What are some typical skill sets an athlete needs to perform at the highest levels?

Grade Exam