Practice Exam

1. Carioca is good to develop what aspect for sports?

2. Power has what other elements?

3. Which of these statements best describes agility?

4. An excellent score for a ball toss would be greater than 35 catches.

5. What is the best time to conduct a speed and agility training?

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. Reactivity describes a person’s deep muscles that stabilize the core.

8. The anaerobic system uses oxygen and provides long duration energy.

9. Which of these statements best describes power?

10. Better coordination can help what other areas for sports?

Grade Exam