Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. A warm up is also referred to as the transition period.

3. Both aerobic and anaerobic systems use ATP.

4. Speed often gets improved by improving body mechanics.

5. Which of these statements best describes power?

6. Jumping rope is good to develop what aspect for sports?

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. Which of the following are examples of agility drills?

9. Skips are good to develop what aspect for sports?

10. What are some typical skill sets an athlete needs to perform at the highest levels?

Grade Exam