Practice Exam

1. Agility training should follow what training element?

2. Speed often gets improved by improving body mechanics.

3. What is the primary purpose of a warm up?

4. Which of the following are examples of agility tests?

5. Jumping rope is good to develop what aspect for sports?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. The Ball Toss test is designed to evaluate hand and eye coordination.

8. Aerobic system provides short term production of energy.

9. Elbows should be at 90 degrees with standing arm swings.

10. Butt kicks are good to develop what aspect for sports?

Grade Exam