Practice Exam

1. A warm up is also referred to as the transition period.

2. Agility training should follow what training element?

3. Butt kicks are good to develop what aspect for sports?

4. Skips are good to develop what aspect for sports?

5. What is the best way to reduce muscle soreness?

6. What test best measures agility?

7. Elbows should be at 90 degrees with standing arm swings.

8. The anaerobic system uses oxygen and provides long duration energy.

9. Which of these statements best describes balance?

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam