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Practice Exam
1. Speed refers to rate of movement.
True
False
2. Balance can be observed while standing still or in movement.
True
False
3. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
4. Both aerobic and anaerobic systems use ATP.
True
False
5. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
6. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
7. A warm up is also referred to as the transition period.
True
False
8. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
9. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
10. Walking backwards helps develop balance.
True
False
Grade Exam
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