Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. A proper warm up needs a minimum of how much time?

3. Which of the following are examples of agility tests?

4. Walking backwards helps develop balance.

5. Which of these statements best describes agility?

6. Which of these statements best describes balance?

7. Grapevine walking is good to develop what aspect for sports?

8. Which test resembles a diamond when it is set up?

9. The Ball Toss test is designed to evaluate hand and eye coordination.

10. Aerobic system provides short term production of energy.

Grade Exam