Practice Exam

1. Walking backwards helps develop balance.

2. A proper warm up needs a minimum of how much time?

3. Grapevine walking is good to develop what aspect for sports?

4. Which of the following are examples of agility tests?

5. Balance can be observed while standing still or in movement.

6. Both aerobic and anaerobic systems use ATP.

7. Carioca is good to develop what aspect for sports?

8. Which test resembles a diamond when it is set up?

9. Butt kicks are good to develop what aspect for sports?

10. What are some typical skill sets an athlete needs to perform at the highest levels?

Grade Exam