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Practice Exam
1. Both aerobic and anaerobic systems use ATP.
True
False
2. Speed often gets improved by improving body mechanics.
True
False
3. Which test has a person stand with one foot off the ground and hold it up as long as possible?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
4. An excellent score for a ball toss would be greater than 35 catches.
True
False
5. A warm up is also referred to as the transition period.
True
False
6. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
7. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
8. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
9. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
10. Speed refers to rate of movement.
True
False
Grade Exam
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