Practice Exam

1. Which of the following are examples of agility drills?

2. The Ball Toss test is designed to evaluate hand and eye coordination.

3. Butt kicks are good to develop what aspect for sports?

4. Grapevine walking is good to develop what aspect for sports?

5. What is the best time to conduct a speed and agility training?

6. The anaerobic system uses oxygen and provides long duration energy.

7. Which test has a person stand with one foot off the ground and hold it up as long as possible?

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. Walking backwards helps develop balance.

10. Carioca is good to develop what aspect for sports?

Grade Exam