Practice Exam

1. Aerobic system provides short term production of energy.

2. Which of the following are examples of agility drills?

3. Speed refers to rate of movement.

4. Which of the following are examples of agility tests?

5. Power has what other elements?

6. Agility training should follow what training element?

7. What test best measures agility?

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam