Practice Exam

1. Which of these statements best describes balance?

2. Jumping rope is good to develop what aspect for sports?

3. Skips are good to develop what aspect for sports?

4. Force and acceleration are a part of power.

5. Which of these statements best describes agility?

6. Walking backwards helps develop balance.

7. What is the best way to reduce muscle soreness?

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. Reactivity describes a person’s deep muscles that stabilize the core.

10. What is the primary purpose of a warm up?

Grade Exam