Practice Exam

1. Force and acceleration are a part of power.

2. Elbows should be at 90 degrees with standing arm swings.

3. Which of these statements best describes balance?

4. Which of these statements best describes agility?

5. Agility training should follow what training element?

6. Which test has a person stand with one foot off the ground and hold it up as long as possible?

7. Which of these statements best describes power?

8. Walking backwards helps develop balance.

9. Aerobic system provides short term production of energy.

10. What is the primary purpose of a warm up?

Grade Exam