Practice Exam

1. Which of these statements best describes agility?

2. Which of the following are examples of agility drills?

3. What are some typical skill sets an athlete needs to perform at the highest levels?

4. Better coordination can help what other areas for sports?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. Jumping rope is good to develop what aspect for sports?

7. What is the best way to reduce muscle soreness?

8. The anaerobic system uses oxygen and provides long duration energy.

9. Reactivity describes a person’s deep muscles that stabilize the core.

10. Grapevine walking is good to develop what aspect for sports?

Grade Exam