Practice Exam

1. Aerobic system provides short term production of energy.

2. Both aerobic and anaerobic systems use ATP.

3. Force and acceleration are a part of power.

4. Jumping rope is good to develop what aspect for sports?

5. Better coordination can help what other areas for sports?

6. Which test has a person stand with one foot off the ground and hold it up as long as possible?

7. Reactivity describes a person’s deep muscles that stabilize the core.

8. Butt kicks are good to develop what aspect for sports?

9. Carioca is good to develop what aspect for sports?

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam