Practice Exam

1. Which of these statements best describes balance?

2. What are some typical skill sets an athlete needs to perform at the highest levels?

3. A warm up is also referred to as the transition period.

4. Jumping rope is good to develop what aspect for sports?

5. Speed often gets improved by improving body mechanics.

6. Elbows should be at 90 degrees with standing arm swings.

7. Carioca is good to develop what aspect for sports?

8. Which of these statements best describes power?

9. Better coordination can help what other areas for sports?

10. Skips are good to develop what aspect for sports?

Grade Exam