Practice Exam

1. An excellent score for a ball toss would be greater than 35 catches.

2. Jumping rope is good to develop what aspect for sports?

3. The Ball Toss test is designed to evaluate hand and eye coordination.

4. A proper warm up needs a minimum of how much time?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. Grapevine walking is good to develop what aspect for sports?

7. The anaerobic system uses oxygen and provides long duration energy.

8. Which of these statements best describes agility?

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. Carioca is good to develop what aspect for sports?

Grade Exam