Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.



2. Balance can be observed while standing still or in movement.



3. Skips are good to develop what aspect for sports?





4. Speed often gets improved by improving body mechanics.



5. Jumping rope is good to develop what aspect for sports?





6. Which of these statements best describes power?





7. What is the primary purpose of a warm up?





8. Power has what other elements?





9. Both aerobic and anaerobic systems use ATP.



10. Which of the following are examples of agility tests?






Grade Exam