Practice Exam

1. A proper warm up needs a minimum of how much time?

2. Agility training should follow what training element?

3. Speed refers to rate of movement.

4. Which test has a person stand with one foot off the ground and hold it up as long as possible?

5. Reactivity describes a person’s deep muscles that stabilize the core.

6. What is the best way to reduce muscle soreness?

7. Elbows should be at 90 degrees with standing arm swings.

8. What is the primary purpose of a warm up?

9. Walking backwards helps develop balance.

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam