Practice Exam

1. Force and acceleration are a part of power.

2. What are some typical skill sets an athlete needs to perform at the highest levels?

3. Skips are good to develop what aspect for sports?

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. Which of these statements best describes balance?

6. Speed often gets improved by improving body mechanics.

7. What is the best time to conduct a speed and agility training?

8. Aerobic system provides short term production of energy.

9. A proper warm up needs a minimum of how much time?

10. Which of these statements best describes agility?

Grade Exam