Practice Exam

1. What is the best time to conduct a speed and agility training?

2. A warm up is also referred to as the transition period.

3. An excellent score for a ball toss would be greater than 35 catches.

4. Which of the following are examples of agility tests?

5. Which of these statements best describes power?

6. Power has what other elements?

7. Elbows should be at 90 degrees with standing arm swings.

8. Which of these statements best describes balance?

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. What test best measures agility?

Grade Exam