Balance Practice Exam

Rhythm

Good form

Strength

Both A and B

At the end of a workout

At the beginning of a workout

Middle of a workout

None of the above

Prepare your mind for the work ahead

To protect against injury

Raise your core temperature

All of the above

Static stretches

Dynamic warm up

Strength exercises

All other workouts for the day

No time required

5 to 10 minutes

20 to 30 minutes

45 minutes to an hour

Rhythm

Speed

Sprint mechanics

None of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Agility

Balance

Speed

All of the above

True

False

40 yd dash

Ball toss

Balance test

Shuttle run

Practice Exam

1. Skips are good to develop what aspect for sports?

2. What is the best time to conduct a speed and agility training?

3. What is the primary purpose of a warm up?

4. Agility training should follow what training element?

5. A proper warm up needs a minimum of how much time?

6. Butt kicks are good to develop what aspect for sports?

7. Which of these statements best describes agility?

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. Speed often gets improved by improving body mechanics.

10. What test best measures agility?