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Practice Exam
1. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
2. Force and acceleration are a part of power.
True
False
3. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
4. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
5. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
6. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
7. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
8. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
9. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
10. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
Grade Exam
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