Practice Exam

1. Which of the following are examples of agility tests?

2. Which of these statements best describes balance?

3. Which of these statements best describes power?

4. Balance can be observed while standing still or in movement.

5. Better coordination can help what other areas for sports?

6. What is the best time to conduct a speed and agility training?

7. Both aerobic and anaerobic systems use ATP.

8. Which test has a person stand with one foot off the ground and hold it up as long as possible?

9. A proper warm up needs a minimum of how much time?

10. Speed often gets improved by improving body mechanics.

Grade Exam