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Practice Exam
1. Walking backwards helps develop balance.
True
False
2. A warm up is also referred to as the transition period.
True
False
3. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
4. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
5. Speed refers to rate of movement.
True
False
6. Speed often gets improved by improving body mechanics.
True
False
7. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
8. An excellent score for a ball toss would be greater than 35 catches.
True
False
9. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
10. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
Grade Exam
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