Practice Exam

1. Elbows should be at 90 degrees with standing arm swings.

2. Which of these statements best describes balance?

3. Which of the following are examples of agility drills?

4. Speed often gets improved by improving body mechanics.

5. What is the best time to conduct a speed and agility training?

6. Aerobic system provides short term production of energy.

7. Grapevine walking is good to develop what aspect for sports?

8. What is the best way to reduce muscle soreness?

9. Power has what other elements?

10. Which of these statements best describes agility?

Grade Exam