Practice Exam

1. Which test resembles a diamond when it is set up?





2. Better coordination can help what other areas for sports?





3. Agility training should follow what training element?





4. Walking backwards helps develop balance.



5. A proper warm up needs a minimum of how much time?





6. Which of the following are examples of agility drills?





7. Grapevine walking is good to develop what aspect for sports?





8. Which of these statements best describes balance?





9. Speed often gets improved by improving body mechanics.



10. What is the primary purpose of a warm up?






Grade Exam