Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. Both aerobic and anaerobic systems use ATP.

3. What are some typical skill sets an athlete needs to perform at the highest levels?

4. Power has what other elements?

5. Balance can be observed while standing still or in movement.

6. The anaerobic system uses oxygen and provides long duration energy.

7. Butt kicks are good to develop what aspect for sports?

8. Which of these statements best describes agility?

9. Grapevine walking is good to develop what aspect for sports?

10. Which of the following are examples of agility tests?

Grade Exam