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Practice Exam
1. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
2. Force and acceleration are a part of power.
True
False
3. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
4. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
5. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
6. Speed often gets improved by improving body mechanics.
True
False
7. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
8. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
9. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
10. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
Grade Exam
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