Practice Exam

1. Grapevine walking is good to develop what aspect for sports?

2. Speed refers to rate of movement.

3. Skips are good to develop what aspect for sports?

4. Which of these statements best describes power?

5. Jumping rope is good to develop what aspect for sports?

6. Both aerobic and anaerobic systems use ATP.

7. Walking backwards helps develop balance.

8. Force and acceleration are a part of power.

9. Aerobic system provides short term production of energy.

10. A warm up is also referred to as the transition period.

Grade Exam