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Practice Exam
1. Elbows should be at 90 degrees with standing arm swings.
True
False
2. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
3. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
4. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
5. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
6. Speed refers to rate of movement.
True
False
7. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
8. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
9. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
10. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
Grade Exam
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