Practice Exam

1. What is the primary purpose of a warm up?

2. Speed often gets improved by improving body mechanics.

3. Which of these statements best describes balance?

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Which test resembles a diamond when it is set up?

6. Walking backwards helps develop balance.

7. Agility training should follow what training element?

8. Butt kicks are good to develop what aspect for sports?

9. Grapevine walking is good to develop what aspect for sports?

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam