Practice Exam

1. Both aerobic and anaerobic systems use ATP.

2. Speed often gets improved by improving body mechanics.

3. What is the best way to reduce muscle soreness?

4. Aerobic system provides short term production of energy.

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. Better coordination can help what other areas for sports?

7. Which of these statements best describes balance?

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. Power has what other elements?

10. A warm up is also referred to as the transition period.

Grade Exam