Practice Exam

1. Which of the following are examples of agility tests?

2. What is the primary purpose of a warm up?

3. What are some typical skill sets an athlete needs to perform at the highest levels?

4. What is the best time to conduct a speed and agility training?

5. Skips are good to develop what aspect for sports?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. Which test has a person stand with one foot off the ground and hold it up as long as possible?

8. Butt kicks are good to develop what aspect for sports?

9. A proper warm up needs a minimum of how much time?

10. Balance can be observed while standing still or in movement.

Grade Exam