Practice Exam

1. Which of these statements best describes agility?

2. Which test has a person stand with one foot off the ground and hold it up as long as possible?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Which of the following are examples of agility tests?

5. Speed refers to rate of movement.

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. Walking backwards helps develop balance.

8. A proper warm up needs a minimum of how much time?

9. The anaerobic system uses oxygen and provides long duration energy.

10. An excellent score for a ball toss would be greater than 35 catches.

Grade Exam