Practice Exam

1. A warm up is also referred to as the transition period.

2. Better coordination can help what other areas for sports?

3. What is the best time to conduct a speed and agility training?

4. Speed refers to rate of movement.

5. Which test has a person stand with one foot off the ground and hold it up as long as possible?

6. Agility training should follow what training element?

7. Power has what other elements?

8. Which of these statements best describes balance?

9. Reactivity describes a person’s deep muscles that stabilize the core.

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam