Practice Exam

1. Which of these statements best describes power?

2. What is the best way to reduce muscle soreness?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Force and acceleration are a part of power.

5. Jumping rope is good to develop what aspect for sports?

6. Elbows should be at 90 degrees with standing arm swings.

7. Which test has a person stand with one foot off the ground and hold it up as long as possible?

8. What is the primary purpose of a warm up?

9. Reactivity describes a person’s deep muscles that stabilize the core.

10. Carioca is good to develop what aspect for sports?

Grade Exam