Balance Practice Exam

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Strength and speed

Force and acceleration

Consistent muscular strength

All of the above

True

False

Rhythm

Coordination

Sprint mechanics

Speed

Rhythm

Speed

Sprint mechanics

None of the above

Shuttle run

Standing balance test

Lateral cone drill

Both A and C

Rhythm

Speed

Sprint mechanics

Balance

Agility

Balance

Speed

All of the above

Prepare your mind for the work ahead

To protect against injury

Raise your core temperature

All of the above

No time required

5 to 10 minutes

20 to 30 minutes

45 minutes to an hour

Practice Exam

1. Which of these statements best describes balance?

2. Power has what other elements?

3. The anaerobic system uses oxygen and provides long duration energy.

4. Carioca is good to develop what aspect for sports?

5. Butt kicks are good to develop what aspect for sports?

6. Which of the following are examples of agility tests?

7. Grapevine walking is good to develop what aspect for sports?

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. What is the primary purpose of a warm up?

10. A proper warm up needs a minimum of how much time?