Practice Exam

1. Which of these statements best describes balance?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. What is the best time to conduct a speed and agility training?

4. Walking backwards helps develop balance.

5. Speed often gets improved by improving body mechanics.

6. What test best measures agility?

7. Which test has a person stand with one foot off the ground and hold it up as long as possible?

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. Carioca is good to develop what aspect for sports?

10. Aerobic system provides short term production of energy.

Grade Exam