Practice Exam

1. Power has what other elements?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. The anaerobic system uses oxygen and provides long duration energy.

4. Walking backwards helps develop balance.

5. Which of these statements best describes power?

6. Which test has a person stand with one foot off the ground and hold it up as long as possible?

7. Agility training should follow what training element?

8. Which test resembles a diamond when it is set up?

9. Which of the following are examples of agility drills?

10. What is the best way to reduce muscle soreness?

Grade Exam