Practice Exam

1. Which test resembles a diamond when it is set up?

2. Walking backwards helps develop balance.

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Force and acceleration are a part of power.

5. Which of the following are examples of agility drills?

6. What is the primary purpose of a warm up?

7. Power has what other elements?

8. Skips are good to develop what aspect for sports?

9. A proper warm up needs a minimum of how much time?

10. Speed refers to rate of movement.

Grade Exam