Practice Exam

1. Agility training should follow what training element?

2. Which of the following are examples of agility drills?

3. Walking backwards helps develop balance.

4. Elbows should be at 90 degrees with standing arm swings.

5. Which of these statements best describes power?

6. The Ball Toss test is designed to evaluate hand and eye coordination.

7. What is the best way to reduce muscle soreness?

8. What test best measures agility?

9. Speed often gets improved by improving body mechanics.

10. Better coordination can help what other areas for sports?

Grade Exam