Practice Exam

1. Carioca is good to develop what aspect for sports?

2. Butt kicks are good to develop what aspect for sports?

3. The anaerobic system uses oxygen and provides long duration energy.

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. An excellent score for a ball toss would be greater than 35 catches.

7. What test best measures agility?

8. Grapevine walking is good to develop what aspect for sports?

9. Speed often gets improved by improving body mechanics.

10. Which of these statements best describes agility?

Grade Exam