Practice Exam

1. Speed often gets improved by improving body mechanics.

2. What are some typical skill sets an athlete needs to perform at the highest levels?

3. Force and acceleration are a part of power.

4. Which of these statements best describes power?

5. Aerobic system provides short term production of energy.

6. An excellent score for a ball toss would be greater than 35 catches.

7. Agility training should follow what training element?

8. Elbows should be at 90 degrees with standing arm swings.

9. Both aerobic and anaerobic systems use ATP.

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam