Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.

2. Which test resembles a diamond when it is set up?

3. Which test has a person stand with one foot off the ground and hold it up as long as possible?

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. What is the best way to reduce muscle soreness?

7. Elbows should be at 90 degrees with standing arm swings.

8. A warm up is also referred to as the transition period.

9. Balance can be observed while standing still or in movement.

10. Better coordination can help what other areas for sports?

Grade Exam