Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. Butt kicks are good to develop what aspect for sports?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Reactivity describes a person’s deep muscles that stabilize the core.

5. Better coordination can help what other areas for sports?

6. Which of these statements best describes agility?

7. Power has what other elements?

8. Which of the following are examples of agility drills?

9. Which of the following are examples of agility tests?

10. Elbows should be at 90 degrees with standing arm swings.

Grade Exam