Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?

2. What are some typical skill sets an athlete needs to perform at the highest levels?

3. Aerobic system provides short term production of energy.

4. A warm up is also referred to as the transition period.

5. Which of the following are examples of agility drills?

6. An excellent score for a ball toss would be greater than 35 catches.

7. Reactivity describes a person’s deep muscles that stabilize the core.

8. Force and acceleration are a part of power.

9. Butt kicks are good to develop what aspect for sports?

10. Speed often gets improved by improving body mechanics.

Grade Exam