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Practice Exam
1. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
2. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
3. Speed often gets improved by improving body mechanics.
True
False
4. Speed refers to rate of movement.
True
False
5. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
6. An excellent score for a ball toss would be greater than 35 catches.
True
False
7. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
8. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
9. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
10. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
Grade Exam
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