Practice Exam

1. Grapevine walking is good to develop what aspect for sports?

2. Which test resembles a diamond when it is set up?

3. What test best measures agility?

4. Walking backwards helps develop balance.

5. Butt kicks are good to develop what aspect for sports?

6. An excellent score for a ball toss would be greater than 35 catches.

7. A warm up is also referred to as the transition period.

8. What is the primary purpose of a warm up?

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. Which of the following are examples of agility tests?

Grade Exam