Practice Exam

1. An excellent score for a ball toss would be greater than 35 catches.

2. Which of these statements best describes power?

3. Grapevine walking is good to develop what aspect for sports?

4. Which test has a person stand with one foot off the ground and hold it up as long as possible?

5. Agility training should follow what training element?

6. Elbows should be at 90 degrees with standing arm swings.

7. The Ball Toss test is designed to evaluate hand and eye coordination.

8. A proper warm up needs a minimum of how much time?

9. Which test resembles a diamond when it is set up?

10. Power has what other elements?

Grade Exam