Practice Exam

1. Free weights can help in developing the smaller synergistic muscles.

2. Training specificity explains what type of training?

3. Exercise volume refers to the amount of intensity a client has.

4. What is a supinated grip?

5. What are the two primary physiological responses to resistance exercise?

6. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

7. What are the three main sources of fuel used by the body for energy?

8. What are some common mistakes with body alignment?

9. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

10. Which contraction involves muscle length variations with no change in tension?

Grade Exam