Practice Exam

1. Which of the following is true regarding proper weight lifting form?

2. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

3. What are some common mistakes with body alignment?

4. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

5. What is the role of an agonist muscle?

6. Popular reasons why free weights are better than machines include:

7. Which one of these is not within your scope of responsibilities?

8. What are the main reasons to have a spotter?

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. How many repetitions are usually recommended for building muscular endurance?

Grade Exam