Practice Exam

1. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

2. How often should beginners exercise per week in general?

3. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

4. Exercise volume refers to the amount of intensity a client has.

5. Which of the following muscles is not part of the quad muscles?

6. When is the only time you shouldn’t use a spotter?

7. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. How many muscles are in your body (roughly)?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam