Practice Exam

1. Type 11 fibers are faster and stronger.

2. Which of the following factors are important for proper body alignment?

3. Popular reasons why free weights are better than machines include:

4. Which muscle is the prime mover in spine/trunk flexion?

5. The frontal plane explains the division of the body between front and back.

6. Which of the three planes of motion describe dividing the body into left and right?

7. Which of the following muscles is not part of the quad muscles?

8. Exercise volume refers to the amount of intensity a client has.

9. Which of the following benefits are attributed to weight training?

10. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

Grade Exam