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Free Learning Center
Practice Exam
1. Which muscle is the prime mover in spine/trunk flexion?
Rectus abdominis
Erector spinae
Hamstrings
Quadriceps
2. Which contraction involves muscle length variations with no change in tension?
Isokinetic
Isotonic
Isometric
None of the above
3. Exercise volume refers to the amount of intensity a client has.
True
False
4. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?
1 to 2 sets
2 to 3 sets
3 to 6 sets
3 to 5 sets
5. Which of the following is true regarding proper weight lifting form?
Never use a full range of motion
Always use your back when lifting from the floor
Always lock your knees
Never jerk the weight
6. What are the three main sources of fuel used by the body for energy?
Glucose
Glycogen
Free Fatty Acids
All of the above
7. How many days per week should you recommend exercise for an experienced lifter?
2 to 3 times per week
3 to 4 times per week
4 to 7 times per week
Twice a day
8. You should always keep a current CPR certification when training clients.
True
False
9. Skeletal muscles are often named by what factors?
Origin and insertion
Function
Number of origins
All of the above
10. How many muscles are in your body (roughly)?
200 muscles
500 muscles
700 muscles
Over 1,000
Grade Exam
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