Practice Exam

1. Which of the following factors are important for proper body alignment?

2. You should always keep a current CPR certification when training clients.

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

5. When is the only time you shouldn’t use a spotter?

6. If the hip adductor is the prime mover in an exercise, what is the antagonist?

7. What is a supinated grip?

8. How many muscles are in your body (roughly)?

9. Which best describes a split routine?

10. What are some common mistakes with body alignment?

Grade Exam