Practice Exam

1. Free weights can help in developing the smaller synergistic muscles.

2. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

3. When is the only time you shouldn’t use a spotter?

4. Which contraction involves muscle length variations with no change in tension?

5. Popular reasons why free weights are better than machines include:

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. Which of the three planes of motion describe dividing the body into top and bottom?

8. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

9. Which one of these is not within your scope of responsibilities?

10. Type 11 fibers are faster and stronger.

Grade Exam