Practice Exam

1. You should always keep a current CPR certification when training clients.

2. Free weights can help in developing the smaller synergistic muscles.

3. Which of the following is true regarding proper weight lifting form?

4. When is the only time you shouldn’t use a spotter?

5. Which one of these is not within your scope of responsibilities?

6. How much rest time is recommended for power exercises?

7. What are the two primary physiological responses to resistance exercise?

8. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

9. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

10. Which of the following muscles is not part of the quad muscles?

Grade Exam