Practice Exam

1. The frontal plane explains the division of the body between front and back.

2. Name the two types of muscle fibers.

3. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

4. Which describes the joint movement of the flexor muscles?

5. Which of the following factors are important for proper body alignment?

6. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

7. What is the role of an agonist muscle?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. Which of the following is not true when using proper form?

10. When is the only time you shouldn’t use a spotter?

Grade Exam