Practice Exam

1. What are the main reasons to have a spotter?

2. Which of the following muscles is not part of the quad muscles?

3. You should always keep a current CPR certification when training clients.

4. What is the role of an agonist muscle?

5. Which one of these is not within your scope of responsibilities?

6. How many repetitions are usually recommended for building muscular endurance?

7. What are some common mistakes with body alignment?

8. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

9. What are the three main sources of fuel used by the body for energy?

10. The frontal plane explains the division of the body between front and back.

Grade Exam