Practice Exam

1. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?





2. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?





3. How many muscles are in your body (roughly)?





4. Which contraction involves muscle length variations with no change in tension?





5. Which one of these is not within your scope of responsibilities?





6. Which describes the joint movement of the flexor muscles?





7. Which of the following muscles is not part of the quad muscles?





8. Why should you use a PAR-Q with your clients in the initial visit?





9. How many days per week should you recommend exercise for an experienced lifter?





10. What are the main reasons to have a spotter?






Grade Exam