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Practice Exam
1. Exercise volume refers to the amount of intensity a client has.
True
False
2. Skeletal muscles are often named by what factors?
Origin and insertion
Function
Number of origins
All of the above
3. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?
Erector Spinae
Triceps
Gluteus Maximus
Latissimus Dorsi
4. Which of the following is true regarding proper weight lifting form?
Never use a full range of motion
Always use your back when lifting from the floor
Always lock your knees
Never jerk the weight
5. How many muscles are in your body (roughly)?
200 muscles
500 muscles
700 muscles
Over 1,000
6. Which training principle describes the practice of systematically increasing your repetitions to get stronger?
Training progression
Training specificity
Training overload
Diminishing returns
7. Which of the following factors are important for proper body alignment?
An erect body position should be maintained at all times
Always check for a stable base of support
Both A and B
None of the above
8. How much rest time is recommended for power exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
9. Which one of these is not within your scope of responsibilities?
Dispense medication
Help set realistic training goals
Collect health status information
Motivate and inspire
10. Which of the three planes of motion describe dividing the body into left and right?
Frontal plane
Sagittal plane
Transverse plane
None of the above
Grade Exam
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