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Practice Exam
1. If the hip adductor is the prime mover in an exercise, what is the antagonist?
Triceps
Gluteus medius
Erector spinae
Hamstrings
2. Why should you use a PAR-Q with your clients in the initial visit?
To see if the client needs to lose weight
To assess a client’s interest in working out
As a pre exercise screening tool to uncover any medical concerns
A PAR-Q is not required prior to working out
3. Which joint action describes the movement of adduction?
Decreases the angle at a joint
Moves the body away from the midline
Moves the body toward the midline
Increases the angle at a joint
4. Which of the following benefits are attributed to weight training?
Protects the body from injury
Improves posture
Reduces stress
All of the above
5. What are some common mistakes with body alignment?
Pointing the toes inward
Leaning too far forward
Not keeping a stable spine
All of the above
6. What is the role of an agonist muscle?
To assist the primary mover
To be the primary mover
To control posture
To prevent injuries
7. Which of the three planes of motion describe dividing the body into left and right?
Frontal plane
Sagittal plane
Transverse plane
None of the above
8. You should always keep a current CPR certification when training clients.
True
False
9. The frontal plane explains the division of the body between front and back.
True
False
10. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
Grade Exam
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