CPT Practice Exam

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

Underhand

Overhand

Neutral

None of the above

8 to 15

12 or more

6 or less

1 to 2

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

True

False

1 to 2 sets

2 to 3 sets

3 to 6 sets

3 to 5 sets

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

For good exercise technique

For safety reasons

Both A and B

None of the above

Practice Exam

1. What is the role of an agonist muscle?

2. What is a supinated grip?

3. How many repetitions are usually recommended for building muscular endurance?

4. How much rest time is recommended for power exercises?

5. Resistance training machines are best suited for experienced weight lifters.

6. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

7. How many days per week should you recommend exercise for an experienced lifter?

8. Which describes the joint movement of the flexor muscles?

9. Training specificity explains what type of training?

10. What are the main reasons to have a spotter?