Practice Exam

1. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

2. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

3. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

4. Resistance training machines are best suited for experienced weight lifters.

5. You should always keep a current CPR certification when training clients.

6. Exercise volume refers to the amount of intensity a client has.

7. What is a supinated grip?

8. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

9. Name the two types of muscle fibers.

10. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

Grade Exam