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Practice Exam
1. You should always keep a current CPR certification when training clients.
True
False
2. How often should beginners exercise per week in general?
2 to 3 days
3 to 4 days
4 to 7 days
As often as they want
3. What are the three main sources of fuel used by the body for energy?
Glucose
Glycogen
Free Fatty Acids
All of the above
4. What are the two primary physiological responses to resistance exercise?
Muscular strength and muscle size
Muscle size and power
Muscle strength and flexibility
Muscle size and flexibility
5. How much rest time is recommended for power exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
6. Which of the following is true regarding proper weight lifting form?
Never use a full range of motion
Always use your back when lifting from the floor
Always lock your knees
Never jerk the weight
7. Type 11 fibers are faster and stronger.
True
False
8. Which joint action describes the movement of adduction?
Decreases the angle at a joint
Moves the body away from the midline
Moves the body toward the midline
Increases the angle at a joint
9. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?
Begin training but at a low intensity.
Talk with a doctor and seek approval for exercise.
Train at a high intensity.
Begin more physical assessments.
10. What are some common mistakes with body alignment?
Pointing the toes inward
Leaning too far forward
Not keeping a stable spine
All of the above
Grade Exam
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