CPT Practice Exam

True

False

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

Origin and insertion

Function

Number of origins

All of the above

Rectus abdominis

Erector spinae

Hamstrings

Quadriceps

Tell her to wait a few minutes, then try the exercise again.

Attempt to diagnose what is wrong

Recommend she seek care from a qualified physician

Offer her some medication for the pain

Training progression

Training specificity

Training overload

Diminishing returns

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Muscular strength and muscle size

Muscle size and power

Muscle strength and flexibility

Muscle size and flexibility

Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. Name the two types of muscle fibers.

3. How many days per week should you recommend exercise for an experienced lifter?

4. Skeletal muscles are often named by what factors?

5. Which muscle is the prime mover in spine/trunk flexion?

6. Your client is feeling a sharp pain in her knee during exercise. What should you do?

7. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

8. What are some common mistakes with body alignment?

9. Which one of these is not within your scope of responsibilities?

10. What are the two primary physiological responses to resistance exercise?