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Practice Exam
1. Resistance training machines are best suited for experienced weight lifters.
True
False
2. Which of the following is true regarding proper weight lifting form?
Never use a full range of motion
Always use your back when lifting from the floor
Always lock your knees
Never jerk the weight
3. You should always keep a current CPR certification when training clients.
True
False
4. What are the main reasons to have a spotter?
For good exercise technique
For safety reasons
Both A and B
None of the above
5. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?
Hip Adductor
Gastrocnemius
Triceps
Hamstrings
6. When is the only time you shouldn’t use a spotter?
You should always use a spotter
When lifting for power movements
When your client asks you not to
When you are not in the mood
7. Which of the following is not true when using proper form?
Head is placed firmly on the bench
Shoulders and upper back should be firm and even on the bench
Feet are flat on the floor
Buttocks is lifted off the bench
8. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?
Training progression
Training specificity
Training overload
Diminishing returns
9. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?
Improves circulation
Lowers blood glucose levels
Improves strength
All of the above
10. Which of the following muscles is not part of the quad muscles?
Vastus medialis
Rectus femoris
Vastus lateralis
Soleus
Grade Exam
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