Practice Exam

1. What are the two primary physiological responses to resistance exercise?





2. How many repetitions are usually recommended for building muscular endurance?





3. Which joint action describes the movement of adduction?





4. Name the two types of muscle fibers.





5. Training specificity explains what type of training?





6. You should always keep a current CPR certification when training clients.



7. Which contraction involves muscle length variations with no change in tension?





8. Which of the following muscles is not part of the quad muscles?





9. How often should beginners exercise per week in general?





10. How much rest time is recommended for power exercises?






Grade Exam