Practice Exam

1. How many days per week should you recommend exercise for an experienced lifter?

2. What is the role of an agonist muscle?

3. What are the two primary physiological responses to resistance exercise?

4. Name the two types of muscle fibers.

5. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

6. Free weights can help in developing the smaller synergistic muscles.

7. How many muscles are in your body (roughly)?

8. How often should beginners exercise per week in general?

9. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

10. What are the main reasons to have a spotter?

Grade Exam