Practice Exam

1. What is a supinated grip?

2. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

3. Your client is feeling a sharp pain in her knee during exercise. What should you do?

4. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

5. Popular reasons why free weights are better than machines include:

6. If the hip adductor is the prime mover in an exercise, what is the antagonist?

7. How often should beginners exercise per week in general?

8. Which contraction involves muscle length variations with no change in tension?

9. You should always keep a current CPR certification when training clients.

10. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

Grade Exam