Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?

2. Which of the following is true regarding proper weight lifting form?

3. Your client is feeling a sharp pain in her knee during exercise. What should you do?

4. You should always keep a current CPR certification when training clients.

5. The frontal plane explains the division of the body between front and back.

6. What are the main reasons to have a spotter?

7. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

8. What are some common mistakes with body alignment?

9. How often should beginners exercise per week in general?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam