Practice Exam

1. How many days per week should you recommend exercise for an experienced lifter?

2. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

3. If the hip adductor is the prime mover in an exercise, what is the antagonist?

4. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

5. Free weights can help in developing the smaller synergistic muscles.

6. Which of the following is not true when using proper form?

7. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

8. How often should beginners exercise per week in general?

9. What are the main reasons to have a spotter?

10. Resistance training machines are best suited for experienced weight lifters.

Grade Exam