Practice Exam

1. Which of the following muscles is not part of the quad muscles?

2. Which one of these is not within your scope of responsibilities?

3. The frontal plane explains the division of the body between front and back.

4. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

5. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

6. Which of the following is not true when using proper form?

7. Which describes the joint movement of the flexor muscles?

8. Resistance training machines are best suited for experienced weight lifters.

9. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

10. If the hip adductor is the prime mover in an exercise, what is the antagonist?

Grade Exam