Practice Exam

1. You should always keep a current CPR certification when training clients.

2. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

3. Which contraction involves muscle length variations with no change in tension?

4. What is a supinated grip?

5. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

6. What are some common mistakes with body alignment?

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

9. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

10. Which one of these is not within your scope of responsibilities?

Grade Exam