Practice Exam

1. Which of the following factors are important for proper body alignment?





2. What are the three main sources of fuel used by the body for energy?





3. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?





4. How many days per week should you recommend exercise for an experienced lifter?





5. Which joint action describes the movement of adduction?





6. What is a supinated grip?





7. Name the two types of muscle fibers.





8. Resistance training machines are best suited for experienced weight lifters.



9. Free weights can help in developing the smaller synergistic muscles.



10. Training specificity explains what type of training?






Grade Exam