Practice Exam

1. Which muscle is the prime mover in spine/trunk flexion?





2. Popular reasons why free weights are better than machines include:





3. What are the three main sources of fuel used by the body for energy?





4. Which of the following benefits are attributed to weight training?





5. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?





6. Which best describes a split routine?





7. Name the two types of muscle fibers.





8. Training specificity explains what type of training?





9. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?





10. The frontal plane explains the division of the body between front and back.




Grade Exam