Practice Exam

1. How often should beginners exercise per week in general?





2. Name the two types of muscle fibers.





3. Which of the following muscles is not part of the quad muscles?





4. If the hip adductor is the prime mover in an exercise, what is the antagonist?





5. How much rest time is recommended for power exercises?





6. Training specificity explains what type of training?





7. Which describes the joint movement of the flexor muscles?





8. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?





9. Which joint action describes the movement of adduction?





10. Which of the three planes of motion describe dividing the body into left and right?






Grade Exam