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Practice Exam
1. When is the only time you shouldn’t use a spotter?
You should always use a spotter
When lifting for power movements
When your client asks you not to
When you are not in the mood
2. The frontal plane explains the division of the body between front and back.
True
False
3. How many muscles are in your body (roughly)?
200 muscles
500 muscles
700 muscles
Over 1,000
4. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?
Erector Spinae
Triceps
Gluteus Maximus
Latissimus Dorsi
5. Which of the following is true regarding proper weight lifting form?
Never use a full range of motion
Always use your back when lifting from the floor
Always lock your knees
Never jerk the weight
6. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?
1 to 2 sets
2 to 3 sets
3 to 6 sets
3 to 5 sets
7. What are some common mistakes with body alignment?
Pointing the toes inward
Leaning too far forward
Not keeping a stable spine
All of the above
8. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?
Muscle soreness
Fatigue
Weakness
All of the above
9. Which joint action describes the movement of adduction?
Decreases the angle at a joint
Moves the body away from the midline
Moves the body toward the midline
Increases the angle at a joint
10. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?
Training progression
Training specificity
Training overload
Diminishing returns
Grade Exam
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