Practice Exam

1. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

2. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

3. Resistance training machines are best suited for experienced weight lifters.

4. What is your most important role as a personal trainer?

5. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

6. What are the three main sources of fuel used by the body for energy?

7. Which of the following muscles is not part of the quad muscles?

8. How many repetitions are usually recommended for building muscular endurance?

9. Training specificity explains what type of training?

10. Which one of these is not within your scope of responsibilities?

Grade Exam