Practice Exam

1. Resistance training machines are best suited for experienced weight lifters.

2. Training specificity explains what type of training?

3. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

4. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

5. What are the two primary physiological responses to resistance exercise?

6. Which of the following factors are important for proper body alignment?

7. What is your most important role as a personal trainer?

8. Which of the following benefits are attributed to weight training?

9. How many repetitions are usually recommended for building muscular endurance?

10. Which of the three planes of motion describe dividing the body into top and bottom?

Grade Exam