Practice Exam

1. Which joint action describes the movement of adduction?





2. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.



3. Which one of these is not within your scope of responsibilities?





4. What are the two primary physiological responses to resistance exercise?





5. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?





6. Type 11 fibers are faster and stronger.



7. How many muscles are in your body (roughly)?





8. How many days per week should you recommend exercise for an experienced lifter?





9. Which of the following is not true when using proper form?





10. Which best describes a split routine?






Grade Exam