Practice Exam

1. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





2. Why should you use a PAR-Q with your clients in the initial visit?





3. Your client is feeling a sharp pain in her knee during exercise. What should you do?





4. Which of the three planes of motion describe dividing the body into top and bottom?





5. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?





6. Resistance training machines are best suited for experienced weight lifters.



7. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?





8. How often should beginners exercise per week in general?





9. Which of the following benefits are attributed to weight training?





10. Which muscle is the prime mover in spine/trunk flexion?






Grade Exam