Practice Exam

1. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

2. Why should you use a PAR-Q with your clients in the initial visit?

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. Which of the three planes of motion describe dividing the body into left and right?

5. If the hip adductor is the prime mover in an exercise, what is the antagonist?

6. The frontal plane explains the division of the body between front and back.

7. Exercise volume refers to the amount of intensity a client has.

8. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

9. How many muscles are in your body (roughly)?

10. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

Grade Exam