Practice Exam

1. How often should beginners exercise per week in general?





2. Skeletal muscles are often named by what factors?





3. What is the role of an agonist muscle?





4. What are the two primary physiological responses to resistance exercise?





5. Which of the three planes of motion describe dividing the body into top and bottom?





6. Which muscle is the prime mover in spine/trunk flexion?





7. Which joint action describes the movement of adduction?





8. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?





9. The Anaerobic System must rely on carbohydrates for ATP production.



10. Name the two types of muscle fibers.






Grade Exam