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Free Learning Center
Practice Exam
1. Which joint action describes the movement of adduction?
Decreases the angle at a joint
Moves the body away from the midline
Moves the body toward the midline
Increases the angle at a joint
2. What are the two primary physiological responses to resistance exercise?
Muscular strength and muscle size
Muscle size and power
Muscle strength and flexibility
Muscle size and flexibility
3. How many muscles are in your body (roughly)?
200 muscles
500 muscles
700 muscles
Over 1,000
4. Which contraction involves muscle length variations with no change in tension?
Isokinetic
Isotonic
Isometric
None of the above
5. Which of the following is true regarding proper weight lifting form?
Never use a full range of motion
Always use your back when lifting from the floor
Always lock your knees
Never jerk the weight
6. Free weights can help in developing the smaller synergistic muscles.
True
False
7. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.
True
False
8. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?
Extend the wrist
Elevate the wrist
Rotate the wrist
Flex the wrist
9. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
10. Your client is feeling a sharp pain in her knee during exercise. What should you do?
Tell her to wait a few minutes, then try the exercise again.
Attempt to diagnose what is wrong
Recommend she seek care from a qualified physician
Offer her some medication for the pain
Grade Exam
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