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Free Learning Center
Practice Exam
1. Training specificity explains what type of training?
Pay attention to target muscles for a specific sport or training purpose
Lift heavy no matter what
Push through plateaus
Always overload on your resistance
2. Which best describes a split routine?
Begin with heavy weights and a lower number of reps
Pair four or more exercises together
Pair two exercises together
Major muscle groups are split into different days or workouts
3. Which one of these is not within your scope of responsibilities?
Dispense medication
Help set realistic training goals
Collect health status information
Motivate and inspire
4. What are the three main sources of fuel used by the body for energy?
Glucose
Glycogen
Free Fatty Acids
All of the above
5. What are the main reasons to have a spotter?
For good exercise technique
For safety reasons
Both A and B
None of the above
6. Which of the following muscles is not part of the quad muscles?
Vastus medialis
Rectus femoris
Vastus lateralis
Soleus
7. Which of the following is not true when using proper form?
Head is placed firmly on the bench
Shoulders and upper back should be firm and even on the bench
Feet are flat on the floor
Buttocks is lifted off the bench
8. How many repetitions are usually recommended for building muscular endurance?
8 to 15
12 or more
6 or less
1 to 2
9. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?
Improves circulation
Lowers blood glucose levels
Improves strength
All of the above
10. The frontal plane explains the division of the body between front and back.
True
False
Grade Exam
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