Practice Exam

1. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

2. Which of the following factors are important for proper body alignment?

3. What are the two primary physiological responses to resistance exercise?

4. What is a supinated grip?

5. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

6. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

7. You should always keep a current CPR certification when training clients.

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. What are some common mistakes with body alignment?

10. Which of the following is not true when using proper form?

Grade Exam