Practice Exam

1. How much rest time is recommended for power exercises?

2. Free weights can help in developing the smaller synergistic muscles.

3. Which best describes a split routine?

4. How often should beginners exercise per week in general?

5. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

6. Exercise volume refers to the amount of intensity a client has.

7. Your client is feeling a sharp pain in her knee during exercise. What should you do?

8. If the hip adductor is the prime mover in an exercise, what is the antagonist?

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. How many muscles are in your body (roughly)?

Grade Exam