Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?





2. What are the main reasons to have a spotter?





3. How many repetitions are usually recommended for building muscular endurance?





4. Why should you use a PAR-Q with your clients in the initial visit?





5. What is a supinated grip?





6. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?





7. Which muscle is the prime mover in spine/trunk flexion?





8. Resistance training machines are best suited for experienced weight lifters.



9. How many days per week should you recommend exercise for an experienced lifter?





10. Which of the following is true regarding proper weight lifting form?






Grade Exam