Practice Exam

1. What is the role of an agonist muscle?

2. Your client is feeling a sharp pain in her knee during exercise. What should you do?

3. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

4. How much rest time is recommended for power exercises?

5. Which of the following is not true when using proper form?

6. You should always keep a current CPR certification when training clients.

7. Resistance training machines are best suited for experienced weight lifters.

8. Which of the following factors are important for proper body alignment?

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

Grade Exam