Practice Exam

1. How many muscles are in your body (roughly)?





2. Which of the following benefits are attributed to weight training?





3. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?





4. How many repetitions are usually recommended for building muscular endurance?





5. How often should beginners exercise per week in general?





6. Which one of these is not within your scope of responsibilities?





7. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?





8. What is a supinated grip?





9. Training specificity explains what type of training?





10. Which describes the joint movement of the flexor muscles?






Grade Exam