Practice Exam

1. The frontal plane explains the division of the body between front and back.

2. Which of the following factors are important for proper body alignment?

3. Which describes the joint movement of the flexor muscles?

4. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

5. How many repetitions are usually recommended for building muscular endurance?

6. How much rest time is recommended for power exercises?

7. Free weights can help in developing the smaller synergistic muscles.

8. Type 11 fibers are faster and stronger.

9. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

10. If the hip adductor is the prime mover in an exercise, what is the antagonist?

Grade Exam