Practice Exam

1. How often should beginners exercise per week in general?

2. What are the two primary physiological responses to resistance exercise?

3. You should always keep a current CPR certification when training clients.

4. Which of the three planes of motion describe dividing the body into top and bottom?

5. How many days per week should you recommend exercise for an experienced lifter?

6. Which contraction involves muscle length variations with no change in tension?

7. How many muscles are in your body (roughly)?

8. What are the three main sources of fuel used by the body for energy?

9. Your client is feeling a sharp pain in her knee during exercise. What should you do?

10. Which of the following muscles is not part of the quad muscles?

Grade Exam