Practice Exam

1. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

2. Which of the following muscles is not part of the quad muscles?

3. Resistance training machines are best suited for experienced weight lifters.

4. What are the main reasons to have a spotter?

5. How many muscles are in your body (roughly)?

6. What is a supinated grip?

7. Which of the following is true regarding proper weight lifting form?

8. Type 11 fibers are faster and stronger.

9. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

10. Which contraction involves muscle length variations with no change in tension?

Grade Exam