Practice Exam

1. Which of the following muscles is not part of the quad muscles?

2. Free weights can help in developing the smaller synergistic muscles.

3. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

4. How many days per week should you recommend exercise for an experienced lifter?

5. Which of the three planes of motion describe dividing the body into top and bottom?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

8. Which of the following is not true when using proper form?

9. Type 11 fibers are faster and stronger.

10. You should always keep a current CPR certification when training clients.

Grade Exam