Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?

2. What are the three main sources of fuel used by the body for energy?

3. If the hip adductor is the prime mover in an exercise, what is the antagonist?

4. Which describes the joint movement of the flexor muscles?

5. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

6. Which of the following benefits are attributed to weight training?

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. How often should beginners exercise per week in general?

9. Which of the following factors are important for proper body alignment?

10. Which of the three planes of motion describe dividing the body into top and bottom?

Grade Exam