Practice Exam

1. Which one of these is not within your scope of responsibilities?





2. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





3. Your client is feeling a sharp pain in her knee during exercise. What should you do?





4. Which of the following benefits are attributed to weight training?





5. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





6. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.



7. Which of the following factors are important for proper body alignment?





8. What are the two primary physiological responses to resistance exercise?





9. Which of the three planes of motion describe dividing the body into top and bottom?





10. Popular reasons why free weights are better than machines include:






Grade Exam