Practice Exam

1. Which describes the joint movement of the flexor muscles?





2. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





3. If the hip adductor is the prime mover in an exercise, what is the antagonist?





4. Your client is feeling a sharp pain in her knee during exercise. What should you do?





5. The Anaerobic System must rely on carbohydrates for ATP production.



6. How many muscles are in your body (roughly)?





7. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?





8. Which of the three planes of motion describe dividing the body into left and right?





9. Which of the following factors are important for proper body alignment?





10. Which of the following benefits are attributed to weight training?






Grade Exam