Practice Exam

1. How many days per week should you recommend exercise for an experienced lifter?

2. When is the only time you shouldn’t use a spotter?

3. Which of the following factors are important for proper body alignment?

4. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

5. Exercise volume refers to the amount of intensity a client has.

6. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

7. Your client is feeling a sharp pain in her knee during exercise. What should you do?

8. You should always keep a current CPR certification when training clients.

9. Which describes the joint movement of the flexor muscles?

10. What is your most important role as a personal trainer?

Grade Exam