Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

3. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

4. What are the two primary physiological responses to resistance exercise?

5. Which one of these is not within your scope of responsibilities?

6. Which of the following muscles is not part of the quad muscles?

7. Which contraction involves muscle length variations with no change in tension?

8. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

9. Popular reasons why free weights are better than machines include:

10. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

Grade Exam