Practice Exam

1. Which of the following muscles is not part of the quad muscles?

2. Resistance training machines are best suited for experienced weight lifters.

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. What is your most important role as a personal trainer?

5. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

6. Which joint action describes the movement of adduction?

7. The frontal plane explains the division of the body between front and back.

8. Which muscle is the prime mover in spine/trunk flexion?

9. What are some common mistakes with body alignment?

10. What is the role of an agonist muscle?

Grade Exam