Practice Exam

1. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

2. What are the main reasons to have a spotter?

3. The frontal plane explains the division of the body between front and back.

4. Which of the three planes of motion describe dividing the body into left and right?

5. Resistance training machines are best suited for experienced weight lifters.

6. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

7. What are the three main sources of fuel used by the body for energy?

8. What is a supinated grip?

9. When is the only time you shouldn’t use a spotter?

10. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

Grade Exam