Practice Exam

1. Your client is feeling a sharp pain in her knee during exercise. What should you do?

2. Which contraction involves muscle length variations with no change in tension?

3. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

4. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

5. How many muscles are in your body (roughly)?

6. How much rest time is recommended for power exercises?

7. Which of the three planes of motion describe dividing the body into left and right?

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. What is a supinated grip?

Grade Exam