Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. How much rest time is recommended for power exercises?

4. What are some common mistakes with body alignment?

5. Resistance training machines are best suited for experienced weight lifters.

6. If the hip adductor is the prime mover in an exercise, what is the antagonist?

7. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

8. When is the only time you shouldn’t use a spotter?

9. What are the two primary physiological responses to resistance exercise?

10. How many repetitions are usually recommended for building muscular endurance?

Grade Exam