Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. Exercise volume refers to the amount of intensity a client has.

3. Your client is feeling a sharp pain in her knee during exercise. What should you do?

4. Training specificity explains what type of training?

5. Which best describes a split routine?

6. You should always keep a current CPR certification when training clients.

7. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

8. What are the two primary physiological responses to resistance exercise?

9. The frontal plane explains the division of the body between front and back.

10. How many muscles are in your body (roughly)?

Grade Exam