Practice Exam

1. Skeletal muscles are often named by what factors?

2. Which of the following factors are important for proper body alignment?

3. Which of the three planes of motion describe dividing the body into left and right?

4. How many days per week should you recommend exercise for an experienced lifter?

5. How many muscles are in your body (roughly)?

6. When is the only time you shouldn’t use a spotter?

7. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

8. Type 11 fibers are faster and stronger.

9. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

10. You should always keep a current CPR certification when training clients.

Grade Exam