Practice Exam

1. How much rest time is recommended for power exercises?

2. Which muscle is the prime mover in spine/trunk flexion?

3. What is a supinated grip?

4. Resistance training machines are best suited for experienced weight lifters.

5. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

6. Free weights can help in developing the smaller synergistic muscles.

7. Which of the following is true regarding proper weight lifting form?

8. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

9. Type 11 fibers are faster and stronger.

10. What are some common mistakes with body alignment?

Grade Exam