Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?

2. Which one of these is not within your scope of responsibilities?

3. If the hip adductor is the prime mover in an exercise, what is the antagonist?

4. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

5. Exercise volume refers to the amount of intensity a client has.

6. Free weights can help in developing the smaller synergistic muscles.

7. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

8. Type 11 fibers are faster and stronger.

9. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

10. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

Grade Exam