Practice Exam

1. How many muscles are in your body (roughly)?

2. Resistance training machines are best suited for experienced weight lifters.

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. Your client is feeling a sharp pain in her knee during exercise. What should you do?

5. Free weights can help in developing the smaller synergistic muscles.

6. Name the two types of muscle fibers.

7. What are the two primary physiological responses to resistance exercise?

8. What is your most important role as a personal trainer?

9. Skeletal muscles are often named by what factors?

10. Type 11 fibers are faster and stronger.

Grade Exam