Practice Exam

1. Which best describes a split routine?

2. What are some common mistakes with body alignment?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Name the two types of muscle fibers.

5. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

6. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

7. Which of the three planes of motion describe dividing the body into left and right?

8. What is your most important role as a personal trainer?

9. How much rest time is recommended for power exercises?

10. The frontal plane explains the division of the body between front and back.

Grade Exam