CPT Practice Exam

Muscular strength and muscle size

Muscle size and power

Muscle strength and flexibility

Muscle size and flexibility

True

False

Origin and insertion

Function

Number of origins

All of the above

Frontal plane

Sagittal plane

Transverse plane

None of the above

Glucose

Glycogen

Free Fatty Acids

All of the above

Isokinetic

Isotonic

Isometric

None of the above

1 to 2 sets

2 to 3 sets

3 to 6 sets

3 to 5 sets

Muscle soreness

Fatigue

Weakness

All of the above

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

Practice Exam

1. What are the two primary physiological responses to resistance exercise?

2. Type 11 fibers are faster and stronger.

3. Skeletal muscles are often named by what factors?

4. Which of the three planes of motion describe dividing the body into top and bottom?

5. What are the three main sources of fuel used by the body for energy?

6. Which contraction involves muscle length variations with no change in tension?

7. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

8. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

9. Which one of these is not within your scope of responsibilities?

10. How often should beginners exercise per week in general?