Practice Exam

1. Which joint action describes the movement of adduction?





2. How many muscles are in your body (roughly)?





3. What is the role of an agonist muscle?





4. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.



5. Which of the following is true regarding proper weight lifting form?





6. When is the only time you shouldn’t use a spotter?





7. What is a supinated grip?





8. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?





9. Which contraction involves muscle length variations with no change in tension?





10. Which of the following benefits are attributed to weight training?






Grade Exam