Practice Exam

1. Resistance training machines are best suited for experienced weight lifters.

2. How many repetitions are usually recommended for building muscular endurance?

3. What is your most important role as a personal trainer?

4. What are some common mistakes with body alignment?

5. When is the only time you shouldn’t use a spotter?

6. You should always keep a current CPR certification when training clients.

7. Which of the three planes of motion describe dividing the body into top and bottom?

8. What are the main reasons to have a spotter?

9. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

10. Which of the following is not true when using proper form?

Grade Exam