Practice Exam

1. Which muscle is the prime mover in spine/trunk flexion?

2. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

3. What is a supinated grip?

4. What are the three main sources of fuel used by the body for energy?

5. Which joint action describes the movement of adduction?

6. Which of the following benefits are attributed to weight training?

7. How much rest time is recommended for power exercises?

8. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

9. Name the two types of muscle fibers.

10. The frontal plane explains the division of the body between front and back.

Grade Exam