Practice Exam

1. Your client is feeling a sharp pain in her knee during exercise. What should you do?

2. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

3. You should always keep a current CPR certification when training clients.

4. How many repetitions are usually recommended for building muscular endurance?

5. Type 11 fibers are faster and stronger.

6. What are the two primary physiological responses to resistance exercise?

7. What is a supinated grip?

8. Name the two types of muscle fibers.

9. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

10. Which one of these is not within your scope of responsibilities?

Grade Exam