Practice Exam

1. Resistance training machines are best suited for experienced weight lifters.

2. Which of the following is true regarding proper weight lifting form?

3. You should always keep a current CPR certification when training clients.

4. What are the main reasons to have a spotter?

5. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

6. When is the only time you shouldn’t use a spotter?

7. Which of the following is not true when using proper form?

8. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

9. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

10. Which of the following muscles is not part of the quad muscles?

Grade Exam