Practice Exam

1. Which of the following benefits are attributed to weight training?

2. Which joint action describes the movement of adduction?

3. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

4. How many muscles are in your body (roughly)?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. How much rest time is recommended for power exercises?

7. Which muscle is the prime mover in spine/trunk flexion?

8. What are the two primary physiological responses to resistance exercise?

9. What is the role of an agonist muscle?

10. Exercise volume refers to the amount of intensity a client has.

Grade Exam