CPT Practice Exam

Glucose

Glycogen

Free Fatty Acids

All of the above

Extend the wrist

Elevate the wrist

Rotate the wrist

Flex the wrist

Never use a full range of motion

Always use your back when lifting from the floor

Always lock your knees

Never jerk the weight

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Training progression

Training specificity

Training overload

Diminishing returns

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

An erect body position should be maintained at all times

Always check for a stable base of support

Both A and B

None of the above

Underhand

Overhand

Neutral

None of the above

Muscular strength and muscle size

Muscle size and power

Muscle strength and flexibility

Muscle size and flexibility

Tell her to wait a few minutes, then try the exercise again.

Attempt to diagnose what is wrong

Recommend she seek care from a qualified physician

Offer her some medication for the pain

Practice Exam

1. What are the three main sources of fuel used by the body for energy?

2. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

3. Which of the following is true regarding proper weight lifting form?

4. Which one of these is not within your scope of responsibilities?

5. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

6. How many days per week should you recommend exercise for an experienced lifter?

7. Which of the following factors are important for proper body alignment?

8. What is a supinated grip?

9. What are the two primary physiological responses to resistance exercise?

10. Your client is feeling a sharp pain in her knee during exercise. What should you do?