CPT Practice Exam

Underhand

Overhand

Neutral

None of the above

200 muscles

500 muscles

700 muscles

Over 1,000

Triceps

Gluteus medius

Erector spinae

Hamstrings

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Frontal plane

Sagittal plane

Transverse plane

None of the above

Protects the body from injury

Improves posture

Reduces stress

All of the above

Muscular strength and muscle size

Muscle size and power

Muscle strength and flexibility

Muscle size and flexibility

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Practice Exam

1. What is a supinated grip?

2. How many muscles are in your body (roughly)?

3. If the hip adductor is the prime mover in an exercise, what is the antagonist?

4. Which one of these is not within your scope of responsibilities?

5. Which joint action describes the movement of adduction?

6. How much rest time is recommended for power exercises?

7. Which of the three planes of motion describe dividing the body into left and right?

8. Which of the following benefits are attributed to weight training?

9. What are the two primary physiological responses to resistance exercise?

10. Which describes the joint movement of the flexor muscles?