Practice Exam

1. Which best describes a split routine?

2. Which joint action describes the movement of adduction?

3. Which one of these is not within your scope of responsibilities?

4. Exercise volume refers to the amount of intensity a client has.

5. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

6. What is a supinated grip?

7. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

8. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

9. Training specificity explains what type of training?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam