CPT Practice Exam

True

False

1 to 2 sets

2 to 3 sets

3 to 6 sets

3 to 5 sets

Frontal plane

Sagittal plane

Transverse plane

None of the above

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Triceps

Gluteus medius

Erector spinae

Hamstrings

Muscle soreness

Fatigue

Weakness

All of the above

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

Tell her to wait a few minutes, then try the exercise again.

Attempt to diagnose what is wrong

Recommend she seek care from a qualified physician

Offer her some medication for the pain

Practice Exam

1. Exercise volume refers to the amount of intensity a client has.

2. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

3. Which of the three planes of motion describe dividing the body into left and right?

4. Which describes the joint movement of the flexor muscles?

5. How much rest time is recommended for power exercises?

6. If the hip adductor is the prime mover in an exercise, what is the antagonist?

7. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

8. What are some common mistakes with body alignment?

9. Which of the following is not true when using proper form?

10. Your client is feeling a sharp pain in her knee during exercise. What should you do?