Practice Exam

1. When is the only time you shouldn’t use a spotter?

2. Free weights can help in developing the smaller synergistic muscles.

3. Which joint action describes the movement of adduction?

4. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

5. Which muscle is the prime mover in spine/trunk flexion?

6. Resistance training machines are best suited for experienced weight lifters.

7. Your client is feeling a sharp pain in her knee during exercise. What should you do?

8. Type 11 fibers are faster and stronger.

9. How many repetitions are usually recommended for building muscular endurance?

10. Which of the following muscles is not part of the quad muscles?

Grade Exam