Practice Exam

1. Popular reasons why free weights are better than machines include:





2. Free weights can help in developing the smaller synergistic muscles.



3. What are some common mistakes with body alignment?





4. The frontal plane explains the division of the body between front and back.



5. If the hip adductor is the prime mover in an exercise, what is the antagonist?





6. How much rest time is recommended for power exercises?





7. What are the three main sources of fuel used by the body for energy?





8. Which of the following is not true when using proper form?





9. Which one of these is not within your scope of responsibilities?





10. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?






Grade Exam