Practice Exam

1. Which of the following muscles is not part of the quad muscles?





2. Training specificity explains what type of training?





3. What are the main reasons to have a spotter?





4. Resistance training machines are best suited for experienced weight lifters.



5. Free weights can help in developing the smaller synergistic muscles.



6. How much rest time is recommended for power exercises?





7. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?





8. Which of the following is true regarding proper weight lifting form?





9. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?





10. Why should you use a PAR-Q with your clients in the initial visit?






Grade Exam