Practice Exam

1. What are the two primary physiological responses to resistance exercise?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. What is the role of an agonist muscle?

4. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

5. Exercise volume refers to the amount of intensity a client has.

6. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

7. What are the main reasons to have a spotter?

8. Which muscle is the prime mover in spine/trunk flexion?

9. Name the two types of muscle fibers.

10. Which joint action describes the movement of adduction?

Grade Exam