Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?

2. What is the role of an agonist muscle?

3. Your client is feeling a sharp pain in her knee during exercise. What should you do?

4. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

5. Which joint action describes the movement of adduction?

6. What are the three main sources of fuel used by the body for energy?

7. What are some common mistakes with body alignment?

8. You should always keep a current CPR certification when training clients.

9. Which contraction involves muscle length variations with no change in tension?

10. Which of the following is not true when using proper form?

Grade Exam