CPT Practice Exam

Frontal plane

Sagittal plane

Transverse plane

None of the above

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Training progression

Training specificity

Training overload

Diminishing returns

Extend the wrist

Elevate the wrist

Rotate the wrist

Flex the wrist

Improves circulation

Lowers blood glucose levels

Improves strength

All of the above

Frontal plane

Sagittal plane

Transverse plane

None of the above

Underhand

Overhand

Neutral

None of the above

1 to 2 sets

2 to 3 sets

3 to 6 sets

3 to 5 sets

Muscle soreness

Fatigue

Weakness

All of the above

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?

2. Which one of these is not within your scope of responsibilities?

3. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

4. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

5. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

6. Which of the three planes of motion describe dividing the body into left and right?

7. What is a supinated grip?

8. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

9. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

10. How many days per week should you recommend exercise for an experienced lifter?