Practice Exam

1. What are the two primary physiological responses to resistance exercise?

2. What are some common mistakes with body alignment?

3. Type 11 fibers are faster and stronger.

4. When is the only time you shouldn’t use a spotter?

5. Which of the three planes of motion describe dividing the body into left and right?

6. Which of the following factors are important for proper body alignment?

7. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

8. Resistance training machines are best suited for experienced weight lifters.

9. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

10. The frontal plane explains the division of the body between front and back.

Grade Exam