Practice Exam

1. Training specificity explains what type of training?

2. What are the main reasons to have a spotter?

3. Which describes the joint movement of the flexor muscles?

4. You should always keep a current CPR certification when training clients.

5. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

6. Your client is feeling a sharp pain in her knee during exercise. What should you do?

7. How many days per week should you recommend exercise for an experienced lifter?

8. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

9. Popular reasons why free weights are better than machines include:

10. Exercise volume refers to the amount of intensity a client has.

Grade Exam