Practice Exam

1. Skeletal muscles are often named by what factors?

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. How often should beginners exercise per week in general?

5. What are the three main sources of fuel used by the body for energy?

6. What is your most important role as a personal trainer?

7. Which muscle is the prime mover in spine/trunk flexion?

8. Name the two types of muscle fibers.

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

Grade Exam