Practice Exam

1. Which of the following muscles is not part of the quad muscles?





2. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?





3. Name the two types of muscle fibers.





4. What are the two primary physiological responses to resistance exercise?





5. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?





6. Which of the three planes of motion describe dividing the body into top and bottom?





7. How many repetitions are usually recommended for building muscular endurance?





8. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





9. How many days per week should you recommend exercise for an experienced lifter?





10. Which of the following is not true when using proper form?






Grade Exam