Practice Exam

1. What is a supinated grip?

2. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

3. What are the two primary physiological responses to resistance exercise?

4. Resistance training machines are best suited for experienced weight lifters.

5. Free weights can help in developing the smaller synergistic muscles.

6. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

7. How many repetitions are usually recommended for building muscular endurance?

8. Which of the following is true regarding proper weight lifting form?

9. Your client is feeling a sharp pain in her knee during exercise. What should you do?

10. Type 11 fibers are faster and stronger.

Grade Exam