Practice Exam

1. Which joint action describes the movement of adduction?

2. What are the two primary physiological responses to resistance exercise?

3. How many muscles are in your body (roughly)?

4. Which contraction involves muscle length variations with no change in tension?

5. Which of the following is true regarding proper weight lifting form?

6. Free weights can help in developing the smaller synergistic muscles.

7. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

8. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. Your client is feeling a sharp pain in her knee during exercise. What should you do?

Grade Exam