Practice Exam

1. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





2. What is a supinated grip?





3. What are some common mistakes with body alignment?





4. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?





5. Skeletal muscles are often named by what factors?





6. If the hip adductor is the prime mover in an exercise, what is the antagonist?





7. Which best describes a split routine?





8. Which of the following muscles is not part of the quad muscles?





9. Training specificity explains what type of training?





10. Which one of these is not within your scope of responsibilities?






Grade Exam