Practice Exam

1. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?





2. Your client is feeling a sharp pain in her knee during exercise. What should you do?





3. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?





4. Which of the following factors are important for proper body alignment?





5. When is the only time you shouldn’t use a spotter?





6. How often should beginners exercise per week in general?





7. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?





8. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





9. What is the role of an agonist muscle?





10. What is a supinated grip?






Grade Exam