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Practice Exam
1. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?
Erector Spinae
Triceps
Gluteus Maximus
Latissimus Dorsi
2. Why should you use a PAR-Q with your clients in the initial visit?
To see if the client needs to lose weight
To assess a client’s interest in working out
As a pre exercise screening tool to uncover any medical concerns
A PAR-Q is not required prior to working out
3. You should always keep a current CPR certification when training clients.
True
False
4. How many repetitions are usually recommended for building muscular endurance?
8 to 15
12 or more
6 or less
1 to 2
5. What are some common mistakes with body alignment?
Pointing the toes inward
Leaning too far forward
Not keeping a stable spine
All of the above
6. Exercise volume refers to the amount of intensity a client has.
True
False
7. What is a supinated grip?
Underhand
Overhand
Neutral
None of the above
8. Which muscle is the prime mover in spine/trunk flexion?
Rectus abdominis
Erector spinae
Hamstrings
Quadriceps
9. Your client is feeling a sharp pain in her knee during exercise. What should you do?
Tell her to wait a few minutes, then try the exercise again.
Attempt to diagnose what is wrong
Recommend she seek care from a qualified physician
Offer her some medication for the pain
10. Which of the following factors are important for proper body alignment?
An erect body position should be maintained at all times
Always check for a stable base of support
Both A and B
None of the above
Grade Exam
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