CPT Practice Exam

True

False

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

Underhand

Overhand

Neutral

None of the above

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

Frontal plane

Sagittal plane

Transverse plane

None of the above

Begin training but at a low intensity.

Talk with a doctor and seek approval for exercise.

Train at a high intensity.

Begin more physical assessments.

Glucose

Glycogen

Free Fatty Acids

All of the above

1 to 2 sets

2 to 3 sets

3 to 6 sets

3 to 5 sets

An erect body position should be maintained at all times

Always check for a stable base of support

Both A and B

None of the above

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

Practice Exam

1. Free weights can help in developing the smaller synergistic muscles.

2. Which of the following is not true when using proper form?

3. What is a supinated grip?

4. Training specificity explains what type of training?

5. Which of the three planes of motion describe dividing the body into top and bottom?

6. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

7. What are the three main sources of fuel used by the body for energy?

8. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

9. Which of the following factors are important for proper body alignment?

10. What are some common mistakes with body alignment?