Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?

2. Why should you use a PAR-Q with your clients in the initial visit?

3. Which contraction involves muscle length variations with no change in tension?

4. If the hip adductor is the prime mover in an exercise, what is the antagonist?

5. What is a supinated grip?

6. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

7. You should always keep a current CPR certification when training clients.

8. What is your most important role as a personal trainer?

9. Popular reasons why free weights are better than machines include:

10. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

Grade Exam