Practice Exam

1. When is the only time you shouldn’t use a spotter?

2. Which of the following muscles is not part of the quad muscles?

3. How many repetitions are usually recommended for building muscular endurance?

4. Which of the following is true regarding proper weight lifting form?

5. The frontal plane explains the division of the body between front and back.

6. Name the two types of muscle fibers.

7. Which of the following benefits are attributed to weight training?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. If the hip adductor is the prime mover in an exercise, what is the antagonist?

10. Free weights can help in developing the smaller synergistic muscles.

Grade Exam