CPT Practice Exam

Extend the wrist

Elevate the wrist

Rotate the wrist

Flex the wrist

Frontal plane

Sagittal plane

Transverse plane

None of the above

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

8 to 15

12 or more

6 or less

1 to 2

Triceps

Gluteus medius

Erector spinae

Hamstrings

Underhand

Overhand

Neutral

None of the above

Tell her to wait a few minutes, then try the exercise again.

Attempt to diagnose what is wrong

Recommend she seek care from a qualified physician

Offer her some medication for the pain

Muscular strength and muscle size

Muscle size and power

Muscle strength and flexibility

Muscle size and flexibility

True

False

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

Practice Exam

1. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. How many days per week should you recommend exercise for an experienced lifter?

4. How many repetitions are usually recommended for building muscular endurance?

5. If the hip adductor is the prime mover in an exercise, what is the antagonist?

6. What is a supinated grip?

7. Your client is feeling a sharp pain in her knee during exercise. What should you do?

8. What are the two primary physiological responses to resistance exercise?

9. Exercise volume refers to the amount of intensity a client has.

10. Training specificity explains what type of training?