CPT Practice Exam

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

An erect body position should be maintained at all times

Always check for a stable base of support

Both A and B

None of the above

Vastus medialis

Rectus femoris

Vastus lateralis

Soleus

Frontal plane

Sagittal plane

Transverse plane

None of the above

Improves circulation

Lowers blood glucose levels

Improves strength

All of the above

Frontal plane

Sagittal plane

Transverse plane

None of the above

Glucose

Glycogen

Free Fatty Acids

All of the above

Muscular strength and muscle size

Muscle size and power

Muscle strength and flexibility

Muscle size and flexibility

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

Muscle soreness

Fatigue

Weakness

All of the above

Practice Exam

1. How often should beginners exercise per week in general?

2. Which of the following factors are important for proper body alignment?

3. Which of the following muscles is not part of the quad muscles?

4. Which of the three planes of motion describe dividing the body into top and bottom?

5. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

6. Which of the three planes of motion describe dividing the body into left and right?

7. What are the three main sources of fuel used by the body for energy?

8. What are the two primary physiological responses to resistance exercise?

9. What are some common mistakes with body alignment?

10. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?