Practice Exam

1. Which of the following benefits are attributed to weight training?

2. Which of the following is true regarding proper weight lifting form?

3. What are the three main sources of fuel used by the body for energy?

4. Free weights can help in developing the smaller synergistic muscles.

5. When is the only time you shouldn’t use a spotter?

6. Which contraction involves muscle length variations with no change in tension?

7. Which one of these is not within your scope of responsibilities?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. Resistance training machines are best suited for experienced weight lifters.

10. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

Grade Exam