Practice Exam

1. How many repetitions are usually recommended for building muscular endurance?





2. Your client is feeling a sharp pain in her knee during exercise. What should you do?





3. How many days per week should you recommend exercise for an experienced lifter?





4. Which describes the joint movement of the flexor muscles?





5. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?





6. Which best describes a split routine?





7. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?





8. Which of the following is true regarding proper weight lifting form?





9. Which one of these is not within your scope of responsibilities?





10. The Anaerobic System must rely on carbohydrates for ATP production.




Grade Exam