Practice Exam

1. Which best describes a split routine?

2. Which joint action describes the movement of adduction?

3. Free weights can help in developing the smaller synergistic muscles.

4. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

5. The frontal plane explains the division of the body between front and back.

6. What is a supinated grip?

7. What is your most important role as a personal trainer?

8. Name the two types of muscle fibers.

9. Which of the following muscles is not part of the quad muscles?

10. What are some common mistakes with body alignment?

Grade Exam