Practice Exam

1. What are the main reasons to have a spotter?

2. What is the role of an agonist muscle?

3. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

4. Exercise volume refers to the amount of intensity a client has.

5. What are some common mistakes with body alignment?

6. You should always keep a current CPR certification when training clients.

7. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. Which joint action describes the movement of adduction?

10. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

Grade Exam