Practice Exam

1. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

2. Type 11 fibers are faster and stronger.

3. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

4. Exercise volume refers to the amount of intensity a client has.

5. What is a supinated grip?

6. Resistance training machines are best suited for experienced weight lifters.

7. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

8. Name the two types of muscle fibers.

9. Free weights can help in developing the smaller synergistic muscles.

10. How many repetitions are usually recommended for building muscular endurance?

Grade Exam