Practice Exam

1. Exercise volume refers to the amount of intensity a client has.

2. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

3. How much rest time is recommended for power exercises?

4. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

5. What is your most important role as a personal trainer?

6. Your client is feeling a sharp pain in her knee during exercise. What should you do?

7. How many muscles are in your body (roughly)?

8. When is the only time you shouldn’t use a spotter?

9. You should always keep a current CPR certification when training clients.

10. If the hip adductor is the prime mover in an exercise, what is the antagonist?

Grade Exam