Practice Exam

1. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

2. Type 11 fibers are faster and stronger.

3. Exercise volume refers to the amount of intensity a client has.

4. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

5. What are some common mistakes with body alignment?

6. Your client is feeling a sharp pain in her knee during exercise. What should you do?

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. Which one of these is not within your scope of responsibilities?

9. Skeletal muscles are often named by what factors?

10. What are the two primary physiological responses to resistance exercise?

Grade Exam