Practice Exam

1. What are the three main sources of fuel used by the body for energy?

2. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

3. What are the two primary physiological responses to resistance exercise?

4. Which of the following benefits are attributed to weight training?

5. How many days per week should you recommend exercise for an experienced lifter?

6. How many repetitions are usually recommended for building muscular endurance?

7. The frontal plane explains the division of the body between front and back.

8. How often should beginners exercise per week in general?

9. Which of the following is true regarding proper weight lifting form?

10. How much rest time is recommended for power exercises?

Grade Exam