CPT Practice Exam

Muscle soreness

Fatigue

Weakness

All of the above

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

Glucose

Glycogen

Free Fatty Acids

All of the above

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

For good exercise technique

For safety reasons

Both A and B

None of the above

Extend the wrist

Elevate the wrist

Rotate the wrist

Flex the wrist

Underhand

Overhand

Neutral

None of the above

Begin training but at a low intensity.

Talk with a doctor and seek approval for exercise.

Train at a high intensity.

Begin more physical assessments.

Origin and insertion

Function

Number of origins

All of the above

True

False

Practice Exam

1. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

2. Name the two types of muscle fibers.

3. What are the three main sources of fuel used by the body for energy?

4. How much rest time is recommended for power exercises?

5. What are the main reasons to have a spotter?

6. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

7. What is a supinated grip?

8. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

9. Skeletal muscles are often named by what factors?

10. The Anaerobic System must rely on carbohydrates for ATP production.