Practice Exam

1. Which describes the joint movement of the flexor muscles?

2. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

3. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

4. How much rest time is recommended for power exercises?

5. Type 11 fibers are faster and stronger.

6. How many repetitions are usually recommended for building muscular endurance?

7. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

8. Training specificity explains what type of training?

9. Which joint action describes the movement of adduction?

10. You should always keep a current CPR certification when training clients.

Grade Exam