Practice Exam

1. Resistance training machines are best suited for experienced weight lifters.

2. Training specificity explains what type of training?

3. Exercise volume refers to the amount of intensity a client has.

4. When is the only time you shouldn’t use a spotter?

5. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

6. Skeletal muscles are often named by what factors?

7. You should always keep a current CPR certification when training clients.

8. The frontal plane explains the division of the body between front and back.

9. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

10. Which of the three planes of motion describe dividing the body into left and right?

Grade Exam