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Free Learning Center
Practice Exam
1. When is the only time you shouldn’t use a spotter?
You should always use a spotter
When lifting for power movements
When your client asks you not to
When you are not in the mood
2. Free weights can help in developing the smaller synergistic muscles.
True
False
3. Which joint action describes the movement of adduction?
Decreases the angle at a joint
Moves the body away from the midline
Moves the body toward the midline
Increases the angle at a joint
4. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?
Muscle soreness
Fatigue
Weakness
All of the above
5. Which muscle is the prime mover in spine/trunk flexion?
Rectus abdominis
Erector spinae
Hamstrings
Quadriceps
6. Resistance training machines are best suited for experienced weight lifters.
True
False
7. Your client is feeling a sharp pain in her knee during exercise. What should you do?
Tell her to wait a few minutes, then try the exercise again.
Attempt to diagnose what is wrong
Recommend she seek care from a qualified physician
Offer her some medication for the pain
8. Type 11 fibers are faster and stronger.
True
False
9. How many repetitions are usually recommended for building muscular endurance?
8 to 15
12 or more
6 or less
1 to 2
10. Which of the following muscles is not part of the quad muscles?
Vastus medialis
Rectus femoris
Vastus lateralis
Soleus
Grade Exam
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