Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?

2. Why should you use a PAR-Q with your clients in the initial visit?

3. Exercise volume refers to the amount of intensity a client has.

4. Which joint action describes the movement of adduction?

5. What are the main reasons to have a spotter?

6. How much rest time is recommended for power exercises?

7. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

8. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

9. Type 11 fibers are faster and stronger.

10. Which of the following benefits are attributed to weight training?

Grade Exam