Practice Exam

1. Which of the following is not true when using proper form?

2. What are the two primary physiological responses to resistance exercise?

3. Resistance training machines are best suited for experienced weight lifters.

4. Which muscle is the prime mover in spine/trunk flexion?

5. Type 11 fibers are faster and stronger.

6. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

7. Which one of these is not within your scope of responsibilities?

8. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

9. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

10. Which of the three planes of motion describe dividing the body into left and right?

Grade Exam