Practice Exam

1. What are some common mistakes with body alignment?





2. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?





3. Which describes the joint movement of the flexor muscles?





4. Exercise volume refers to the amount of intensity a client has.



5. What is a supinated grip?





6. If the hip adductor is the prime mover in an exercise, what is the antagonist?





7. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?





8. Which of the following factors are important for proper body alignment?





9. Which one of these is not within your scope of responsibilities?





10. Which of the following is true regarding proper weight lifting form?






Grade Exam