Practice Exam

1. Resistance training machines are best suited for experienced weight lifters.

2. Type 11 fibers are faster and stronger.

3. When is the only time you shouldn’t use a spotter?

4. Free weights can help in developing the smaller synergistic muscles.

5. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

6. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

7. Which of the following factors are important for proper body alignment?

8. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

9. Which best describes a split routine?

10. Which contraction involves muscle length variations with no change in tension?

Grade Exam