Practice Exam

1. Name the two types of muscle fibers.

2. What is a supinated grip?

3. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

4. Which of the three planes of motion describe dividing the body into top and bottom?

5. Type 11 fibers are faster and stronger.

6. Which of the three planes of motion describe dividing the body into left and right?

7. How often should beginners exercise per week in general?

8. Skeletal muscles are often named by what factors?

9. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

10. How many repetitions are usually recommended for building muscular endurance?

Grade Exam