CPT Practice Exam

Underhand

Overhand

Neutral

None of the above

Muscular strength and muscle size

Muscle size and power

Muscle strength and flexibility

Muscle size and flexibility

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Hip Adductor

Gastrocnemius

Triceps

Hamstrings

Extend the wrist

Elevate the wrist

Rotate the wrist

Flex the wrist

Rectus abdominis

Erector spinae

Hamstrings

Quadriceps

Training progression

Training specificity

Training overload

Diminishing returns

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

Practice Exam

1. What is a supinated grip?

2. What are the two primary physiological responses to resistance exercise?

3. Which of the following is not true when using proper form?

4. Name the two types of muscle fibers.

5. Which one of these is not within your scope of responsibilities?

6. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

7. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

8. Which muscle is the prime mover in spine/trunk flexion?

9. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

10. What are some common mistakes with body alignment?