Practice Exam

1. Which best describes a split routine?





2. Which of the following muscles is not part of the quad muscles?





3. Skeletal muscles are often named by what factors?





4. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?





5. How often should beginners exercise per week in general?





6. Which of the following factors are important for proper body alignment?





7. Which contraction involves muscle length variations with no change in tension?





8. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?





9. Free weights can help in developing the smaller synergistic muscles.



10. Which of the following is not true when using proper form?






Grade Exam