Practice Exam

1. What are the two primary physiological responses to resistance exercise?

2. Which of the three planes of motion describe dividing the body into left and right?

3. What is your most important role as a personal trainer?

4. How many days per week should you recommend exercise for an experienced lifter?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. Type 11 fibers are faster and stronger.

7. Free weights can help in developing the smaller synergistic muscles.

8. What is a supinated grip?

9. Which of the following muscles is not part of the quad muscles?

10. What are the three main sources of fuel used by the body for energy?

Grade Exam