Practice Exam

1. Which joint action describes the movement of adduction?

2. What is the role of an agonist muscle?

3. How many muscles are in your body (roughly)?

4. How often should beginners exercise per week in general?

5. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

6. What is a supinated grip?

7. Resistance training machines are best suited for experienced weight lifters.

8. What are the two primary physiological responses to resistance exercise?

9. You should always keep a current CPR certification when training clients.

10. Which best describes a split routine?

Grade Exam