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Practice Exam
1. Type 11 fibers are faster and stronger.
True
False
2. What is the role of an agonist muscle?
To assist the primary mover
To be the primary mover
To control posture
To prevent injuries
3. Which joint action describes the movement of adduction?
Decreases the angle at a joint
Moves the body away from the midline
Moves the body toward the midline
Increases the angle at a joint
4. What are the two primary physiological responses to resistance exercise?
Muscular strength and muscle size
Muscle size and power
Muscle strength and flexibility
Muscle size and flexibility
5. Which of the three planes of motion describe dividing the body into left and right?
Frontal plane
Sagittal plane
Transverse plane
None of the above
6. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?
Extend the wrist
Elevate the wrist
Rotate the wrist
Flex the wrist
7. Which of the three planes of motion describe dividing the body into top and bottom?
Frontal plane
Sagittal plane
Transverse plane
None of the above
8. Which muscle is the prime mover in spine/trunk flexion?
Rectus abdominis
Erector spinae
Hamstrings
Quadriceps
9. Which of the following muscles is not part of the quad muscles?
Vastus medialis
Rectus femoris
Vastus lateralis
Soleus
10. What are the main reasons to have a spotter?
For good exercise technique
For safety reasons
Both A and B
None of the above
Grade Exam
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