Practice Exam

1. Name the two types of muscle fibers.

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. Free weights can help in developing the smaller synergistic muscles.

4. Type 11 fibers are faster and stronger.

5. What is a supinated grip?

6. How many repetitions are usually recommended for building muscular endurance?

7. Your client is feeling a sharp pain in her knee during exercise. What should you do?

8. How much rest time is recommended for power exercises?

9. What are the main reasons to have a spotter?

10. How many muscles are in your body (roughly)?

Grade Exam