Practice Exam

1. What are the main reasons to have a spotter?

2. Free weights can help in developing the smaller synergistic muscles.

3. You should always keep a current CPR certification when training clients.

4. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

5. Which of the following is not true when using proper form?

6. Which joint action describes the movement of adduction?

7. Which of the following benefits are attributed to weight training?

8. Which of the following factors are important for proper body alignment?

9. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

10. What are some common mistakes with body alignment?

Grade Exam