Practice Exam

1. Resistance training machines are best suited for experienced weight lifters.



2. How much rest time is recommended for power exercises?





3. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





4. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?





5. How many days per week should you recommend exercise for an experienced lifter?





6. Training specificity explains what type of training?





7. Which describes the joint movement of the flexor muscles?





8. Which of the three planes of motion describe dividing the body into top and bottom?





9. What is the role of an agonist muscle?





10. What are the main reasons to have a spotter?






Grade Exam