Practice Exam

1. Your client is feeling a sharp pain in her knee during exercise. What should you do?

2. Exercise volume refers to the amount of intensity a client has.

3. How many repetitions are usually recommended for building muscular endurance?

4. Which of the following is not true when using proper form?

5. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

6. Resistance training machines are best suited for experienced weight lifters.

7. If the hip adductor is the prime mover in an exercise, what is the antagonist?

8. Training specificity explains what type of training?

9. Which of the following benefits are attributed to weight training?

10. Type 11 fibers are faster and stronger.

Grade Exam