Practice Exam

1. Which contraction involves muscle length variations with no change in tension?





2. How much rest time is recommended for power exercises?





3. Which of the three planes of motion describe dividing the body into left and right?





4. Exercise volume refers to the amount of intensity a client has.



5. Which of the following factors are important for proper body alignment?





6. You should always keep a current CPR certification when training clients.



7. The Anaerobic System must rely on carbohydrates for ATP production.



8. Why should you use a PAR-Q with your clients in the initial visit?





9. Popular reasons why free weights are better than machines include:





10. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?






Grade Exam