My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Main Menu
Home
CPT Certification
Other Courses
Freebies
Contact
FAQs
My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Free Learning Center
Practice Exam
1. Why should you use a PAR-Q with your clients in the initial visit?
To see if the client needs to lose weight
To assess a client’s interest in working out
As a pre exercise screening tool to uncover any medical concerns
A PAR-Q is not required prior to working out
2. What are the two primary physiological responses to resistance exercise?
Muscular strength and muscle size
Muscle size and power
Muscle strength and flexibility
Muscle size and flexibility
3. Which muscle is the prime mover in spine/trunk flexion?
Rectus abdominis
Erector spinae
Hamstrings
Quadriceps
4. What is your most important role as a personal trainer?
Get your clients stronger
Help them lose weight
Provide safe and effective exercise instruction
Motivate and inspire
5. Which contraction involves muscle length variations with no change in tension?
Isokinetic
Isotonic
Isometric
None of the above
6. Which best describes a split routine?
Begin with heavy weights and a lower number of reps
Pair four or more exercises together
Pair two exercises together
Major muscle groups are split into different days or workouts
7. Which joint action describes the movement of adduction?
Decreases the angle at a joint
Moves the body away from the midline
Moves the body toward the midline
Increases the angle at a joint
8. Exercise volume refers to the amount of intensity a client has.
True
False
9. How many muscles are in your body (roughly)?
200 muscles
500 muscles
700 muscles
Over 1,000
10. You should always keep a current CPR certification when training clients.
True
False
Grade Exam
Submit Answers