Practice Exam

1. When is the only time you shouldn’t use a spotter?

2. How many muscles are in your body (roughly)?

3. Name the two types of muscle fibers.

4. What is the role of an agonist muscle?

5. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

6. If the hip adductor is the prime mover in an exercise, what is the antagonist?

7. The frontal plane explains the division of the body between front and back.

8. How many repetitions are usually recommended for building muscular endurance?

9. You should always keep a current CPR certification when training clients.

10. Free weights can help in developing the smaller synergistic muscles.

Grade Exam