CPT Practice Exam

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

True

False

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Erector Spinae

Triceps

Gluteus Maximus

Latissimus Dorsi

Rectus abdominis

Erector spinae

Hamstrings

Quadriceps

An erect body position should be maintained at all times

Always check for a stable base of support

Both A and B

None of the above

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

Muscle soreness

Fatigue

Weakness

All of the above

Underhand

Overhand

Neutral

None of the above

Practice Exam

1. How much rest time is recommended for power exercises?

2. The frontal plane explains the division of the body between front and back.

3. Which describes the joint movement of the flexor muscles?

4. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

5. Which muscle is the prime mover in spine/trunk flexion?

6. Which of the following factors are important for proper body alignment?

7. Which best describes a split routine?

8. Name the two types of muscle fibers.

9. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

10. What is a supinated grip?