CPT Practice Exam

Frontal plane

Sagittal plane

Transverse plane

None of the above

Never use a full range of motion

Always use your back when lifting from the floor

Always lock your knees

Never jerk the weight

Frontal plane

Sagittal plane

Transverse plane

None of the above

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

Triceps

Gluteus medius

Erector spinae

Hamstrings

Muscular strength and muscle size

Muscle size and power

Muscle strength and flexibility

Muscle size and flexibility

Begin training but at a low intensity.

Talk with a doctor and seek approval for exercise.

Train at a high intensity.

Begin more physical assessments.

True

False

Protects the body from injury

Improves posture

Reduces stress

All of the above

Underhand

Overhand

Neutral

None of the above

Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?

2. Which of the following is true regarding proper weight lifting form?

3. Which of the three planes of motion describe dividing the body into left and right?

4. Which of the following is not true when using proper form?

5. If the hip adductor is the prime mover in an exercise, what is the antagonist?

6. What are the two primary physiological responses to resistance exercise?

7. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

8. You should always keep a current CPR certification when training clients.

9. Which of the following benefits are attributed to weight training?

10. What is a supinated grip?