Practice Exam

1. What is the role of an agonist muscle?

2. Resistance training machines are best suited for experienced weight lifters.

3. Which joint action describes the movement of adduction?

4. What are the two primary physiological responses to resistance exercise?

5. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

6. Name the two types of muscle fibers.

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. Which of the following is not true when using proper form?

9. Type 11 fibers are faster and stronger.

10. Which contraction involves muscle length variations with no change in tension?

Grade Exam