Practice Exam

1. Which describes the joint movement of the flexor muscles?





2. Popular reasons why free weights are better than machines include:





3. The Anaerobic System must rely on carbohydrates for ATP production.



4. Type 11 fibers are faster and stronger.



5. You should always keep a current CPR certification when training clients.



6. Why should you use a PAR-Q with your clients in the initial visit?





7. How many days per week should you recommend exercise for an experienced lifter?





8. Which of the following factors are important for proper body alignment?





9. What are some common mistakes with body alignment?





10. Which of the three planes of motion describe dividing the body into top and bottom?






Grade Exam