CPT Practice Exam

Never use a full range of motion

Always use your back when lifting from the floor

Always lock your knees

Never jerk the weight

True

False

Extend the wrist

Elevate the wrist

Rotate the wrist

Flex the wrist

Tell her to wait a few minutes, then try the exercise again.

Attempt to diagnose what is wrong

Recommend she seek care from a qualified physician

Offer her some medication for the pain

Frontal plane

Sagittal plane

Transverse plane

None of the above

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Underhand

Overhand

Neutral

None of the above

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

Glucose

Glycogen

Free Fatty Acids

All of the above

8 to 15

12 or more

6 or less

1 to 2

Practice Exam

1. Which of the following is true regarding proper weight lifting form?

2. Free weights can help in developing the smaller synergistic muscles.

3. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

4. Your client is feeling a sharp pain in her knee during exercise. What should you do?

5. Which of the three planes of motion describe dividing the body into left and right?

6. How much rest time is recommended for power exercises?

7. What is a supinated grip?

8. How many days per week should you recommend exercise for an experienced lifter?

9. What are the three main sources of fuel used by the body for energy?

10. How many repetitions are usually recommended for building muscular endurance?