Practice Exam

1. Popular reasons why free weights are better than machines include:

2. Your client is feeling a sharp pain in her knee during exercise. What should you do?

3. How much rest time is recommended for power exercises?

4. Which muscle is the prime mover in spine/trunk flexion?

5. How many repetitions are usually recommended for building muscular endurance?

6. Which of the following factors are important for proper body alignment?

7. Free weights can help in developing the smaller synergistic muscles.

8. How many muscles are in your body (roughly)?

9. What are the three main sources of fuel used by the body for energy?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam