Practice Exam

1. The frontal plane explains the division of the body between front and back.

2. Which of the following factors are important for proper body alignment?

3. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

4. Which of the following benefits are attributed to weight training?

5. How many repetitions are usually recommended for building muscular endurance?

6. Exercise volume refers to the amount of intensity a client has.

7. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

8. Which one of these is not within your scope of responsibilities?

9. What are the two primary physiological responses to resistance exercise?

10. Which of the three planes of motion describe dividing the body into top and bottom?

Grade Exam