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Free Learning Center
Practice Exam
1. How much rest time is recommended for power exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
2. Which one of these is not within your scope of responsibilities?
Dispense medication
Help set realistic training goals
Collect health status information
Motivate and inspire
3. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?
Begin training but at a low intensity.
Talk with a doctor and seek approval for exercise.
Train at a high intensity.
Begin more physical assessments.
4. If the hip adductor is the prime mover in an exercise, what is the antagonist?
Triceps
Gluteus medius
Erector spinae
Hamstrings
5. Training specificity explains what type of training?
Pay attention to target muscles for a specific sport or training purpose
Lift heavy no matter what
Push through plateaus
Always overload on your resistance
6. Which joint action describes the movement of adduction?
Decreases the angle at a joint
Moves the body away from the midline
Moves the body toward the midline
Increases the angle at a joint
7. Type 11 fibers are faster and stronger.
True
False
8. How often should beginners exercise per week in general?
2 to 3 days
3 to 4 days
4 to 7 days
As often as they want
9. When is the only time you shouldn’t use a spotter?
You should always use a spotter
When lifting for power movements
When your client asks you not to
When you are not in the mood
10. What is your most important role as a personal trainer?
Get your clients stronger
Help them lose weight
Provide safe and effective exercise instruction
Motivate and inspire
Grade Exam
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