Practice Exam

1. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

2. What is a supinated grip?

3. How many muscles are in your body (roughly)?

4. Name the two types of muscle fibers.

5. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

6. What are the two primary physiological responses to resistance exercise?

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. You should always keep a current CPR certification when training clients.

9. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

10. Which of the following factors are important for proper body alignment?

Grade Exam