CPT Practice Exam

Frontal plane

Sagittal plane

Transverse plane

None of the above

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

Muscular strength and muscle size

Muscle size and power

Muscle strength and flexibility

Muscle size and flexibility

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

Vastus medialis

Rectus femoris

Vastus lateralis

Soleus

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

8 to 15

12 or more

6 or less

1 to 2

Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?

2. Which joint action describes the movement of adduction?

3. How many days per week should you recommend exercise for an experienced lifter?

4. What are the two primary physiological responses to resistance exercise?

5. How much rest time is recommended for power exercises?

6. What are some common mistakes with body alignment?

7. Which of the following muscles is not part of the quad muscles?

8. Which describes the joint movement of the flexor muscles?

9. Which one of these is not within your scope of responsibilities?

10. How many repetitions are usually recommended for building muscular endurance?