Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?

2. How many repetitions are usually recommended for building muscular endurance?

3. How much rest time is recommended for power exercises?

4. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

5. Resistance training machines are best suited for experienced weight lifters.

6. How many days per week should you recommend exercise for an experienced lifter?

7. What is a supinated grip?

8. Exercise volume refers to the amount of intensity a client has.

9. What are the two primary physiological responses to resistance exercise?

10. Which describes the joint movement of the flexor muscles?

Grade Exam