Practice Exam

1. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

2. What is the role of an agonist muscle?

3. Which best describes a split routine?

4. Which muscle is the prime mover in spine/trunk flexion?

5. Which describes the joint movement of the flexor muscles?

6. Resistance training machines are best suited for experienced weight lifters.

7. Free weights can help in developing the smaller synergistic muscles.

8. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

9. Which of the three planes of motion describe dividing the body into left and right?

10. How much rest time is recommended for power exercises?

Grade Exam