Practice Exam

1. What are the main reasons to have a spotter?

2. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

3. Exercise volume refers to the amount of intensity a client has.

4. Name the two types of muscle fibers.

5. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

6. Which joint action describes the movement of adduction?

7. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

8. Which of the following factors are important for proper body alignment?

9. You should always keep a current CPR certification when training clients.

10. If the hip adductor is the prime mover in an exercise, what is the antagonist?

Grade Exam