CPT Practice Exam

Glucose

Glycogen

Free Fatty Acids

All of the above

Muscle soreness

Fatigue

Weakness

All of the above

Hip Adductor

Gastrocnemius

Triceps

Hamstrings

Underhand

Overhand

Neutral

None of the above

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

Frontal plane

Sagittal plane

Transverse plane

None of the above

Training progression

Training specificity

Training overload

Diminishing returns

Practice Exam

1. What are the three main sources of fuel used by the body for energy?

2. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

3. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

4. What is a supinated grip?

5. What are some common mistakes with body alignment?

6. How many days per week should you recommend exercise for an experienced lifter?

7. How often should beginners exercise per week in general?

8. Name the two types of muscle fibers.

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?