Practice Exam

1. The frontal plane explains the division of the body between front and back.

2. Training specificity explains what type of training?

3. Exercise volume refers to the amount of intensity a client has.

4. Which contraction involves muscle length variations with no change in tension?

5. Which of the three planes of motion describe dividing the body into top and bottom?

6. How much rest time is recommended for power exercises?

7. Which joint action describes the movement of adduction?

8. What are the two primary physiological responses to resistance exercise?

9. Skeletal muscles are often named by what factors?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam