CPT Practice Exam

Origin and insertion

Function

Number of origins

All of the above

Protects the body from injury

Improves posture

Reduces stress

All of the above

Get your clients stronger

Help them lose weight

Provide safe and effective exercise instruction

Motivate and inspire

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Improves circulation

Lowers blood glucose levels

Improves strength

All of the above

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

1 to 2 sets

2 to 3 sets

3 to 6 sets

3 to 5 sets

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

Muscle soreness

Fatigue

Weakness

All of the above

Practice Exam

1. Skeletal muscles are often named by what factors?

2. Which of the following benefits are attributed to weight training?

3. What is your most important role as a personal trainer?

4. How often should beginners exercise per week in general?

5. How much rest time is recommended for power exercises?

6. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

7. Which one of these is not within your scope of responsibilities?

8. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

9. How many days per week should you recommend exercise for an experienced lifter?

10. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?