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Free Learning Center
Practice Exam
1. Name the two types of muscle fibers.
Type 1 and Type 2
Type 4 and Type 5
Cells and Organs
Glycogen and Free Fatty Acids
2. If the hip adductor is the prime mover in an exercise, what is the antagonist?
Triceps
Gluteus medius
Erector spinae
Hamstrings
3. Free weights can help in developing the smaller synergistic muscles.
True
False
4. Type 11 fibers are faster and stronger.
True
False
5. What is a supinated grip?
Underhand
Overhand
Neutral
None of the above
6. How many repetitions are usually recommended for building muscular endurance?
8 to 15
12 or more
6 or less
1 to 2
7. Your client is feeling a sharp pain in her knee during exercise. What should you do?
Tell her to wait a few minutes, then try the exercise again.
Attempt to diagnose what is wrong
Recommend she seek care from a qualified physician
Offer her some medication for the pain
8. How much rest time is recommended for power exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
9. What are the main reasons to have a spotter?
For good exercise technique
For safety reasons
Both A and B
None of the above
10. How many muscles are in your body (roughly)?
200 muscles
500 muscles
700 muscles
Over 1,000
Grade Exam
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