CPT Practice Exam

Muscular strength and muscle size

Muscle size and power

Muscle strength and flexibility

Muscle size and flexibility

8 to 15

12 or more

6 or less

1 to 2

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

True

False

Isokinetic

Isotonic

Isometric

None of the above

Vastus medialis

Rectus femoris

Vastus lateralis

Soleus

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Practice Exam

1. What are the two primary physiological responses to resistance exercise?

2. How many repetitions are usually recommended for building muscular endurance?

3. Which joint action describes the movement of adduction?

4. Name the two types of muscle fibers.

5. Training specificity explains what type of training?

6. You should always keep a current CPR certification when training clients.

7. Which contraction involves muscle length variations with no change in tension?

8. Which of the following muscles is not part of the quad muscles?

9. How often should beginners exercise per week in general?

10. How much rest time is recommended for power exercises?