Practice Exam

1. Why should you use a PAR-Q with your clients in the initial visit?





2. Which of the three planes of motion describe dividing the body into top and bottom?





3. Which one of these is not within your scope of responsibilities?





4. Which joint action describes the movement of adduction?





5. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?





6. Skeletal muscles are often named by what factors?





7. Which of the following benefits are attributed to weight training?





8. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





9. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





10. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?






Grade Exam