Practice Exam

1. Type 11 fibers are faster and stronger.

2. Which of the following factors are important for proper body alignment?

3. How many muscles are in your body (roughly)?

4. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

5. Resistance training machines are best suited for experienced weight lifters.

6. Which contraction involves muscle length variations with no change in tension?

7. Which one of these is not within your scope of responsibilities?

8. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

9. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

10. The frontal plane explains the division of the body between front and back.

Grade Exam