Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?

2. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

3. Which describes the joint movement of the flexor muscles?

4. Which muscle is the prime mover in spine/trunk flexion?

5. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

6. Which of the three planes of motion describe dividing the body into left and right?

7. What is a supinated grip?

8. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

9. Name the two types of muscle fibers.

10. How often should beginners exercise per week in general?

Grade Exam