Practice Exam

1. Training specificity explains what type of training?





2. Which muscle is the prime mover in spine/trunk flexion?





3. How many repetitions are usually recommended for building muscular endurance?





4. Why should you use a PAR-Q with your clients in the initial visit?





5. Type 11 fibers are faster and stronger.



6. Which of the following muscles is not part of the quad muscles?





7. What is a supinated grip?





8. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?





9. If the hip adductor is the prime mover in an exercise, what is the antagonist?





10. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?






Grade Exam