Practice Exam

1. You should always keep a current CPR certification when training clients.

2. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

3. How many days per week should you recommend exercise for an experienced lifter?

4. What is your most important role as a personal trainer?

5. If the hip adductor is the prime mover in an exercise, what is the antagonist?

6. Which of the following benefits are attributed to weight training?

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

9. What is the role of an agonist muscle?

10. Your client is feeling a sharp pain in her knee during exercise. What should you do?

Grade Exam