Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. What are the three main sources of fuel used by the body for energy?

4. What are the main reasons to have a spotter?

5. Name the two types of muscle fibers.

6. Free weights can help in developing the smaller synergistic muscles.

7. Your client is feeling a sharp pain in her knee during exercise. What should you do?

8. Type 11 fibers are faster and stronger.

9. The frontal plane explains the division of the body between front and back.

10. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

Grade Exam