Practice Exam

1. Name the two types of muscle fibers.

2. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

3. What are the two primary physiological responses to resistance exercise?

4. Which of the following benefits are attributed to weight training?

5. How many muscles are in your body (roughly)?

6. Which one of these is not within your scope of responsibilities?

7. What are some common mistakes with body alignment?

8. Which joint action describes the movement of adduction?

9. The frontal plane explains the division of the body between front and back.

10. Type 11 fibers are faster and stronger.

Grade Exam