CPT Practice Exam

Easier to develop power and strength

Recruits more muscles

Moves through a full range of motion

All of the above

Training progression

Training specificity

Training overload

Diminishing returns

True

False

True

False

Origin and insertion

Function

Number of origins

All of the above

Triceps

Gluteus medius

Erector spinae

Hamstrings

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

Muscle soreness

Fatigue

Weakness

All of the above

Practice Exam