Practice Exam

1. Which of the following benefits are attributed to weight training?

2. What is your most important role as a personal trainer?

3. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

4. How many days per week should you recommend exercise for an experienced lifter?

5. Type 11 fibers are faster and stronger.

6. What is the role of an agonist muscle?

7. Which of the following is true regarding proper weight lifting form?

8. Which describes the joint movement of the flexor muscles?

9. Which of the three planes of motion describe dividing the body into left and right?

10. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

Grade Exam