Practice Exam

1. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

2. You should always keep a current CPR certification when training clients.

3. What are the three main sources of fuel used by the body for energy?

4. What are the main reasons to have a spotter?

5. Your client is feeling a sharp pain in her knee during exercise. What should you do?

6. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

7. Which joint action describes the movement of adduction?

8. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

9. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

10. Exercise volume refers to the amount of intensity a client has.

Grade Exam