Practice Exam

1. Which best describes a split routine?





2. Free weights can help in developing the smaller synergistic muscles.



3. Skeletal muscles are often named by what factors?





4. Why should you use a PAR-Q with your clients in the initial visit?





5. How many muscles are in your body (roughly)?





6. How many repetitions are usually recommended for building muscular endurance?





7. Your client is feeling a sharp pain in her knee during exercise. What should you do?





8. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?





9. Which of the three planes of motion describe dividing the body into top and bottom?





10. Which muscle is the prime mover in spine/trunk flexion?






Grade Exam