CPT Practice Exam

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

True

False

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Never use a full range of motion

Always use your back when lifting from the floor

Always lock your knees

Never jerk the weight

Begin training but at a low intensity.

Talk with a doctor and seek approval for exercise.

Train at a high intensity.

Begin more physical assessments.

To see if the client needs to lose weight

To assess a client’s interest in working out

As a pre exercise screening tool to uncover any medical concerns

A PAR-Q is not required prior to working out

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

200 muscles

500 muscles

700 muscles

Over 1,000

True

False