Practice Exam

1. Which contraction involves muscle length variations with no change in tension?





2. If the hip adductor is the prime mover in an exercise, what is the antagonist?





3. How much rest time is recommended for power exercises?





4. Which of the following benefits are attributed to weight training?





5. What are some common mistakes with body alignment?





6. Which of the following factors are important for proper body alignment?





7. What is your most important role as a personal trainer?





8. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





9. Name the two types of muscle fibers.





10. Which joint action describes the movement of adduction?






Grade Exam