Practice Exam

1. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





2. Why should you use a PAR-Q with your clients in the initial visit?





3. Which best describes a split routine?





4. You should always keep a current CPR certification when training clients.



5. How often should beginners exercise per week in general?





6. The Anaerobic System must rely on carbohydrates for ATP production.



7. How many muscles are in your body (roughly)?





8. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?





9. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?





10. What is a supinated grip?






Grade Exam