Practice Exam

1. What are the two primary physiological responses to resistance exercise?

2. Free weights can help in developing the smaller synergistic muscles.

3. Exercise volume refers to the amount of intensity a client has.

4. Which muscle is the prime mover in spine/trunk flexion?

5. How many repetitions are usually recommended for building muscular endurance?

6. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

7. Which of the following muscles is not part of the quad muscles?

8. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

9. What is your most important role as a personal trainer?

10. How often should beginners exercise per week in general?

Grade Exam