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Free Learning Center
Practice Exam
1. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?
Begin training but at a low intensity.
Talk with a doctor and seek approval for exercise.
Train at a high intensity.
Begin more physical assessments.
2. If the hip adductor is the prime mover in an exercise, what is the antagonist?
Triceps
Gluteus medius
Erector spinae
Hamstrings
3. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?
Extend the wrist
Elevate the wrist
Rotate the wrist
Flex the wrist
4. Which of the following muscles is not part of the quad muscles?
Vastus medialis
Rectus femoris
Vastus lateralis
Soleus
5. Training specificity explains what type of training?
Pay attention to target muscles for a specific sport or training purpose
Lift heavy no matter what
Push through plateaus
Always overload on your resistance
6. Popular reasons why free weights are better than machines include:
Easier to develop power and strength
Recruits more muscles
Moves through a full range of motion
All of the above
7. Which of the following factors are important for proper body alignment?
An erect body position should be maintained at all times
Always check for a stable base of support
Both A and B
None of the above
8. Which contraction involves muscle length variations with no change in tension?
Isokinetic
Isotonic
Isometric
None of the above
9. Which describes the joint movement of the flexor muscles?
Increases the angle at a joint
Decreases the angle at a joint
Moves the body away from the midline
Elevates a body part
10. Free weights can help in developing the smaller synergistic muscles.
True
False
Grade Exam
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