Practice Exam

1. What are the two primary physiological responses to resistance exercise?

2. Your client is feeling a sharp pain in her knee during exercise. What should you do?

3. Popular reasons why free weights are better than machines include:

4. Which joint action describes the movement of adduction?

5. What are some common mistakes with body alignment?

6. Exercise volume refers to the amount of intensity a client has.

7. Resistance training machines are best suited for experienced weight lifters.

8. Training specificity explains what type of training?

9. Which of the following muscles is not part of the quad muscles?

10. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

Grade Exam