Practice Exam

1. How often should beginners exercise per week in general?

2. How many days per week should you recommend exercise for an experienced lifter?

3. Exercise volume refers to the amount of intensity a client has.

4. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

5. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

6. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

7. Which best describes a split routine?

8. Which describes the joint movement of the flexor muscles?

9. What is your most important role as a personal trainer?

10. You should always keep a current CPR certification when training clients.

Grade Exam