Practice Exam

1. Type 11 fibers are faster and stronger.

2. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

5. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

6. What are the three main sources of fuel used by the body for energy?

7. Which of the following factors are important for proper body alignment?

8. The frontal plane explains the division of the body between front and back.

9. Popular reasons why free weights are better than machines include:

10. Why should you use a PAR-Q with your clients in the initial visit?

Grade Exam