Practice Exam

1. Exercise volume refers to the amount of intensity a client has.



2. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?





3. If the hip adductor is the prime mover in an exercise, what is the antagonist?





4. What are the two primary physiological responses to resistance exercise?





5. Which of the three planes of motion describe dividing the body into left and right?





6. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





7. Why should you use a PAR-Q with your clients in the initial visit?





8. Which of the three planes of motion describe dividing the body into top and bottom?





9. Which best describes a split routine?





10. You should always keep a current CPR certification when training clients.




Grade Exam