Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?

2. Skeletal muscles are often named by what factors?

3. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

4. Training specificity explains what type of training?

5. Resistance training machines are best suited for experienced weight lifters.

6. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

7. Free weights can help in developing the smaller synergistic muscles.

8. What are the two primary physiological responses to resistance exercise?

9. What are some common mistakes with body alignment?

10. When is the only time you shouldn’t use a spotter?

Grade Exam