Practice Exam

1. Which of the following is not true when using proper form?

2. Resistance training machines are best suited for experienced weight lifters.

3. Which muscle is the prime mover in spine/trunk flexion?

4. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

5. How much rest time is recommended for power exercises?

6. Which of the following benefits are attributed to weight training?

7. Which of the following muscles is not part of the quad muscles?

8. Which of the following factors are important for proper body alignment?

9. If the hip adductor is the prime mover in an exercise, what is the antagonist?

10. Free weights can help in developing the smaller synergistic muscles.

Grade Exam