CPT Practice Exam

8 to 15

12 or more

6 or less

1 to 2

Tell her to wait a few minutes, then try the exercise again.

Attempt to diagnose what is wrong

Recommend she seek care from a qualified physician

Offer her some medication for the pain

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Muscle soreness

Fatigue

Weakness

All of the above

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

Hip Adductor

Gastrocnemius

Triceps

Hamstrings

Never use a full range of motion

Always use your back when lifting from the floor

Always lock your knees

Never jerk the weight

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

True

False

Practice Exam

1. How many repetitions are usually recommended for building muscular endurance?

2. Your client is feeling a sharp pain in her knee during exercise. What should you do?

3. How many days per week should you recommend exercise for an experienced lifter?

4. Which describes the joint movement of the flexor muscles?

5. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

6. Which best describes a split routine?

7. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

8. Which of the following is true regarding proper weight lifting form?

9. Which one of these is not within your scope of responsibilities?

10. The Anaerobic System must rely on carbohydrates for ATP production.