Practice Exam

1. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





2. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





3. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?





4. Which of the following factors are important for proper body alignment?





5. Which of the following is true regarding proper weight lifting form?





6. The Anaerobic System must rely on carbohydrates for ATP production.



7. What are the three main sources of fuel used by the body for energy?





8. Which of the following muscles is not part of the quad muscles?





9. Which muscle is the prime mover in spine/trunk flexion?





10. How many muscles are in your body (roughly)?






Grade Exam