Practice Exam

1. Which describes the joint movement of the flexor muscles?

2. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

3. What is your most important role as a personal trainer?

4. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

5. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

6. Which muscle is the prime mover in spine/trunk flexion?

7. What are the three main sources of fuel used by the body for energy?

8. Exercise volume refers to the amount of intensity a client has.

9. Name the two types of muscle fibers.

10. Why should you use a PAR-Q with your clients in the initial visit?

Grade Exam