Practice Exam

1. How much rest time is recommended for power exercises?

2. Which joint action describes the movement of adduction?

3. Free weights can help in developing the smaller synergistic muscles.

4. What are the two primary physiological responses to resistance exercise?

5. The frontal plane explains the division of the body between front and back.

6. What are the main reasons to have a spotter?

7. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

8. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

9. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

10. Which of the following factors are important for proper body alignment?

Grade Exam