Practice Exam

1. How many days per week should you recommend exercise for an experienced lifter?





2. How many muscles are in your body (roughly)?





3. Your client is feeling a sharp pain in her knee during exercise. What should you do?





4. Which of the three planes of motion describe dividing the body into top and bottom?





5. What is the role of an agonist muscle?





6. Why should you use a PAR-Q with your clients in the initial visit?





7. Which of the following is not true when using proper form?





8. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?





9. Resistance training machines are best suited for experienced weight lifters.



10. Which of the following factors are important for proper body alignment?






Grade Exam