CPT Practice Exam

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

Vastus medialis

Rectus femoris

Vastus lateralis

Soleus

True

False

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Never use a full range of motion

Always use your back when lifting from the floor

Always lock your knees

Never jerk the weight

Frontal plane

Sagittal plane

Transverse plane

None of the above

Easier to develop power and strength

Recruits more muscles

Moves through a full range of motion

All of the above

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

Practice Exam

1. Which of the following is not true when using proper form?

2. Name the two types of muscle fibers.

3. Which of the following muscles is not part of the quad muscles?

4. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

5. How many days per week should you recommend exercise for an experienced lifter?

6. Which one of these is not within your scope of responsibilities?

7. Which of the following is true regarding proper weight lifting form?

8. Which of the three planes of motion describe dividing the body into left and right?

9. Popular reasons why free weights are better than machines include:

10. How often should beginners exercise per week in general?