CPT Practice Exam

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

Underhand

Overhand

Neutral

None of the above

True

False

8 to 15

12 or more

6 or less

1 to 2

Extend the wrist

Elevate the wrist

Rotate the wrist

Flex the wrist

You should always use a spotter

When lifting for power movements

When your client asks you not to

When you are not in the mood

For good exercise technique

For safety reasons

Both A and B

None of the above

Easier to develop power and strength

Recruits more muscles

Moves through a full range of motion

All of the above

True

False

Practice Exam