Practice Exam

1. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

2. Which joint action describes the movement of adduction?

3. Which of the following is not true when using proper form?

4. The frontal plane explains the division of the body between front and back.

5. Training specificity explains what type of training?

6. Which one of these is not within your scope of responsibilities?

7. If the hip adductor is the prime mover in an exercise, what is the antagonist?

8. How many days per week should you recommend exercise for an experienced lifter?

9. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

10. What is the role of an agonist muscle?

Grade Exam