Practice Exam

1. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

2. How many days per week should you recommend exercise for an experienced lifter?

3. Which of the following is not true when using proper form?

4. Resistance training machines are best suited for experienced weight lifters.

5. When is the only time you shouldn’t use a spotter?

6. Name the two types of muscle fibers.

7. Your client is feeling a sharp pain in her knee during exercise. What should you do?

8. What are the two primary physiological responses to resistance exercise?

9. Type 11 fibers are faster and stronger.

10. Which joint action describes the movement of adduction?

Grade Exam