Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

3. Which joint action describes the movement of adduction?

4. Which of the three planes of motion describe dividing the body into left and right?

5. What are the three main sources of fuel used by the body for energy?

6. Type 11 fibers are faster and stronger.

7. How often should beginners exercise per week in general?

8. Which contraction involves muscle length variations with no change in tension?

9. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

10. Exercise volume refers to the amount of intensity a client has.

Grade Exam