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Practice Exam
1. Resistance training machines are best suited for experienced weight lifters.
True
False
2. Which of the following benefits are attributed to weight training?
Protects the body from injury
Improves posture
Reduces stress
All of the above
3. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?
Training progression
Training specificity
Training overload
Diminishing returns
4. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?
Improves circulation
Lowers blood glucose levels
Improves strength
All of the above
5. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?
Erector Spinae
Triceps
Gluteus Maximus
Latissimus Dorsi
6. What are some common mistakes with body alignment?
Pointing the toes inward
Leaning too far forward
Not keeping a stable spine
All of the above
7. Skeletal muscles are often named by what factors?
Origin and insertion
Function
Number of origins
All of the above
8. When is the only time you shouldn’t use a spotter?
You should always use a spotter
When lifting for power movements
When your client asks you not to
When you are not in the mood
9. How many muscles are in your body (roughly)?
200 muscles
500 muscles
700 muscles
Over 1,000
10. What are the main reasons to have a spotter?
For good exercise technique
For safety reasons
Both A and B
None of the above
Grade Exam
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