CPT Practice Exam

Improves circulation

Lowers blood glucose levels

Improves strength

All of the above

Easier to develop power and strength

Recruits more muscles

Moves through a full range of motion

All of the above

Vastus medialis

Rectus femoris

Vastus lateralis

Soleus

Frontal plane

Sagittal plane

Transverse plane

None of the above

An erect body position should be maintained at all times

Always check for a stable base of support

Both A and B

None of the above

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

For good exercise technique

For safety reasons

Both A and B

None of the above

Training progression

Training specificity

Training overload

Diminishing returns

True

False

Practice Exam

1. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

2. Popular reasons why free weights are better than machines include:

3. Which of the following muscles is not part of the quad muscles?

4. Which of the three planes of motion describe dividing the body into top and bottom?

5. Which of the following factors are important for proper body alignment?

6. How much rest time is recommended for power exercises?

7. Which one of these is not within your scope of responsibilities?

8. What are the main reasons to have a spotter?

9. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

10. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.