Practice Exam

1. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

2. Which describes the joint movement of the flexor muscles?

3. How much rest time is recommended for power exercises?

4. Exercise volume refers to the amount of intensity a client has.

5. When is the only time you shouldn’t use a spotter?

6. How often should beginners exercise per week in general?

7. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

8. Type 11 fibers are faster and stronger.

9. How many days per week should you recommend exercise for an experienced lifter?

10. Which contraction involves muscle length variations with no change in tension?

Grade Exam