Practice Exam

1. Which joint action describes the movement of adduction?

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. You should always keep a current CPR certification when training clients.

4. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

5. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

6. Your client is feeling a sharp pain in her knee during exercise. What should you do?

7. How many days per week should you recommend exercise for an experienced lifter?

8. Which of the following is not true when using proper form?

9. Resistance training machines are best suited for experienced weight lifters.

10. When is the only time you shouldn’t use a spotter?

Grade Exam