Practice Exam

1. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

2. What is a supinated grip?

3. Popular reasons why free weights are better than machines include:

4. You should always keep a current CPR certification when training clients.

5. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

6. What are the main reasons to have a spotter?

7. What are the three main sources of fuel used by the body for energy?

8. Exercise volume refers to the amount of intensity a client has.

9. Which muscle is the prime mover in spine/trunk flexion?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam