CPT Practice Exam

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

200 muscles

500 muscles

700 muscles

Over 1,000

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

True

False

Never use a full range of motion

Always use your back when lifting from the floor

Always lock your knees

Never jerk the weight

You should always use a spotter

When lifting for power movements

When your client asks you not to

When you are not in the mood

Underhand

Overhand

Neutral

None of the above

Hip Adductor

Gastrocnemius

Triceps

Hamstrings

Isokinetic

Isotonic

Isometric

None of the above

Protects the body from injury

Improves posture

Reduces stress

All of the above

Practice Exam

1. Which joint action describes the movement of adduction?

2. How many muscles are in your body (roughly)?

3. What is the role of an agonist muscle?

4. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

5. Which of the following is true regarding proper weight lifting form?

6. When is the only time you shouldn’t use a spotter?

7. What is a supinated grip?

8. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

9. Which contraction involves muscle length variations with no change in tension?

10. Which of the following benefits are attributed to weight training?