Practice Exam

1. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

2. Resistance training machines are best suited for experienced weight lifters.

3. Which contraction involves muscle length variations with no change in tension?

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Which of the following factors are important for proper body alignment?

6. How many repetitions are usually recommended for building muscular endurance?

7. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

8. When is the only time you shouldn’t use a spotter?

9. How many days per week should you recommend exercise for an experienced lifter?

10. What are the main reasons to have a spotter?

Grade Exam