Practice Exam

1. Resistance training machines are best suited for experienced weight lifters.

2. How many muscles are in your body (roughly)?

3. Skeletal muscles are often named by what factors?

4. What are the three main sources of fuel used by the body for energy?

5. Type 11 fibers are faster and stronger.

6. What are the two primary physiological responses to resistance exercise?

7. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

8. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

9. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

10. Popular reasons why free weights are better than machines include:

Grade Exam