Practice Exam

1. Your client is feeling a sharp pain in her knee during exercise. What should you do?





2. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?





3. Which joint action describes the movement of adduction?





4. Resistance training machines are best suited for experienced weight lifters.



5. Name the two types of muscle fibers.





6. What are some common mistakes with body alignment?





7. Why should you use a PAR-Q with your clients in the initial visit?





8. What is the role of an agonist muscle?





9. What are the three main sources of fuel used by the body for energy?





10. Which of the three planes of motion describe dividing the body into left and right?






Grade Exam