Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. Why should you use a PAR-Q with your clients in the initial visit?

3. Which joint action describes the movement of adduction?

4. Which of the following benefits are attributed to weight training?

5. What are some common mistakes with body alignment?

6. What is the role of an agonist muscle?

7. Which of the three planes of motion describe dividing the body into left and right?

8. You should always keep a current CPR certification when training clients.

9. The frontal plane explains the division of the body between front and back.

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam