Practice Exam

1. Training specificity explains what type of training?

2. Which of the following is not true when using proper form?

3. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Which of the following factors are important for proper body alignment?

6. How many days per week should you recommend exercise for an experienced lifter?

7. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

8. What is a supinated grip?

9. What are the three main sources of fuel used by the body for energy?

10. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

Grade Exam