Practice Exam

1. When is the only time you shouldn’t use a spotter?

2. Resistance training machines are best suited for experienced weight lifters.

3. You should always keep a current CPR certification when training clients.

4. Popular reasons why free weights are better than machines include:

5. Name the two types of muscle fibers.

6. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. What is your most important role as a personal trainer?

9. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

10. Which of the following benefits are attributed to weight training?

Grade Exam