Practice Exam

1. Which of the following is not true when using proper form?

2. What is the role of an agonist muscle?

3. What are the two primary physiological responses to resistance exercise?

4. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

5. What is your most important role as a personal trainer?

6. Exercise volume refers to the amount of intensity a client has.

7. How many muscles are in your body (roughly)?

8. Resistance training machines are best suited for experienced weight lifters.

9. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

10. Your client is feeling a sharp pain in her knee during exercise. What should you do?

Grade Exam