CPT Practice Exam

Underhand

Overhand

Neutral

None of the above

Protects the body from injury

Improves posture

Reduces stress

All of the above

An erect body position should be maintained at all times

Always check for a stable base of support

Both A and B

None of the above

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

Easier to develop power and strength

Recruits more muscles

Moves through a full range of motion

All of the above

True

False

True

False

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

True

False

Practice Exam