Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.



2. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





3. Which of the three planes of motion describe dividing the body into left and right?





4. Which of the following is true regarding proper weight lifting form?





5. How many days per week should you recommend exercise for an experienced lifter?





6. How many repetitions are usually recommended for building muscular endurance?





7. Popular reasons why free weights are better than machines include:





8. What are the three main sources of fuel used by the body for energy?





9. Which joint action describes the movement of adduction?





10. Skeletal muscles are often named by what factors?






Grade Exam