Practice Exam

1. How many days per week should you recommend exercise for an experienced lifter?

2. How much rest time is recommended for power exercises?

3. Skeletal muscles are often named by what factors?

4. Which describes the joint movement of the flexor muscles?

5. How many repetitions are usually recommended for building muscular endurance?

6. What are the three main sources of fuel used by the body for energy?

7. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

8. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

9. Resistance training machines are best suited for experienced weight lifters.

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam