Practice Exam

1. Which of the following factors are important for proper body alignment?

2. You should always keep a current CPR certification when training clients.

3. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

4. What are the main reasons to have a spotter?

5. Free weights can help in developing the smaller synergistic muscles.

6. Name the two types of muscle fibers.

7. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

8. How many days per week should you recommend exercise for an experienced lifter?

9. What is a supinated grip?

10. Which of the following muscles is not part of the quad muscles?

Grade Exam