Practice Exam

1. Type 11 fibers are faster and stronger.



2. Which best describes a split routine?





3. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





4. Which of the following is true regarding proper weight lifting form?





5. Why should you use a PAR-Q with your clients in the initial visit?





6. When is the only time you shouldn’t use a spotter?





7. Which describes the joint movement of the flexor muscles?





8. Training specificity explains what type of training?





9. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





10. How many repetitions are usually recommended for building muscular endurance?






Grade Exam