Practice Exam

1. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

2. Which of the following factors are important for proper body alignment?

3. If the hip adductor is the prime mover in an exercise, what is the antagonist?

4. How many days per week should you recommend exercise for an experienced lifter?

5. Which one of these is not within your scope of responsibilities?

6. Which muscle is the prime mover in spine/trunk flexion?

7. Your client is feeling a sharp pain in her knee during exercise. What should you do?

8. Free weights can help in developing the smaller synergistic muscles.

9. Which of the three planes of motion describe dividing the body into left and right?

10. Exercise volume refers to the amount of intensity a client has.

Grade Exam