Practice Exam

1. What are the main reasons to have a spotter?

2. Training specificity explains what type of training?

3. What are some common mistakes with body alignment?

4. Type 11 fibers are faster and stronger.

5. Which of the three planes of motion describe dividing the body into top and bottom?

6. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

7. How many muscles are in your body (roughly)?

8. Which of the following is not true when using proper form?

9. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam