CPT Practice Exam

An erect body position should be maintained at all times

Always check for a stable base of support

Both A and B

None of the above

You should always use a spotter

When lifting for power movements

When your client asks you not to

When you are not in the mood

Underhand

Overhand

Neutral

None of the above

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

1 to 2 sets

2 to 3 sets

3 to 6 sets

3 to 5 sets

True

False

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

True

False

Frontal plane

Sagittal plane

Transverse plane

None of the above

Practice Exam