CPT Practice Exam

Isokinetic

Isotonic

Isometric

None of the above

Triceps

Gluteus medius

Erector spinae

Hamstrings

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Protects the body from injury

Improves posture

Reduces stress

All of the above

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

An erect body position should be maintained at all times

Always check for a stable base of support

Both A and B

None of the above

Get your clients stronger

Help them lose weight

Provide safe and effective exercise instruction

Motivate and inspire

1 to 2 sets

2 to 3 sets

3 to 6 sets

3 to 5 sets

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Practice Exam

1. Which contraction involves muscle length variations with no change in tension?

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. How much rest time is recommended for power exercises?

4. Which of the following benefits are attributed to weight training?

5. What are some common mistakes with body alignment?

6. Which of the following factors are important for proper body alignment?

7. What is your most important role as a personal trainer?

8. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

9. Name the two types of muscle fibers.

10. Which joint action describes the movement of adduction?