Practice Exam

1. Type 11 fibers are faster and stronger.

2. Resistance training machines are best suited for experienced weight lifters.

3. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

4. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

5. Exercise volume refers to the amount of intensity a client has.

6. Free weights can help in developing the smaller synergistic muscles.

7. What is the role of an agonist muscle?

8. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

9. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

10. What is your most important role as a personal trainer?

Grade Exam