Practice Exam

1. Which of the following is true regarding proper weight lifting form?

2. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

3. How many muscles are in your body (roughly)?

4. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

5. How many repetitions are usually recommended for building muscular endurance?

6. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

7. Type 11 fibers are faster and stronger.

8. What is a supinated grip?

9. Resistance training machines are best suited for experienced weight lifters.

10. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

Grade Exam