Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. How many repetitions are usually recommended for building muscular endurance?

3. Resistance training machines are best suited for experienced weight lifters.

4. Which best describes a split routine?

5. Which of the three planes of motion describe dividing the body into left and right?

6. What is the role of an agonist muscle?

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. What are the two primary physiological responses to resistance exercise?

9. You should always keep a current CPR certification when training clients.

10. The frontal plane explains the division of the body between front and back.

Grade Exam