Practice Exam

1. Which of the following is not true when using proper form?





2. What is a supinated grip?





3. Which of the following muscles is not part of the quad muscles?





4. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?





5. What is your most important role as a personal trainer?





6. What are the main reasons to have a spotter?





7. Which of the three planes of motion describe dividing the body into top and bottom?





8. How many repetitions are usually recommended for building muscular endurance?





9. Name the two types of muscle fibers.





10. Free weights can help in developing the smaller synergistic muscles.




Grade Exam