Practice Exam

1. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. What is your most important role as a personal trainer?

4. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

5. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

6. What are the two primary physiological responses to resistance exercise?

7. Which contraction involves muscle length variations with no change in tension?

8. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

9. The frontal plane explains the division of the body between front and back.

10. What are some common mistakes with body alignment?

Grade Exam