Practice Exam

1. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

2. The frontal plane explains the division of the body between front and back.

3. What are some common mistakes with body alignment?

4. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

5. What is your most important role as a personal trainer?

6. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

7. Type 11 fibers are faster and stronger.

8. Training specificity explains what type of training?

9. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

10. How many muscles are in your body (roughly)?

Grade Exam