Practice Exam

1. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

1 to 2 sets

2 to 3 sets

3 to 6 sets

3 to 5 sets

2. Why should you use a PAR-Q with your clients in the initial visit?

To see if the client needs to lose weight

To assess a client’s interest in working out

As a pre exercise screening tool to uncover any medical concerns

A PAR-Q is not required prior to working out

3. Which best describes a split routine?

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

4. You should always keep a current CPR certification when training clients.

True

False

5. How often should beginners exercise per week in general?

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

6. The Anaerobic System must rely on carbohydrates for ATP production.

True

False

7. How many muscles are in your body (roughly)?

200 muscles

500 muscles

700 muscles

Over 1,000

8. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

Erector Spinae

Triceps

Gluteus Maximus

Latissimus Dorsi

9. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

Hip Adductor

Gastrocnemius

Triceps

Hamstrings

10. What is a supinated grip?

Underhand

Overhand

Neutral

None of the above

Grade Exam

Company

National Personal Training Association
Phone: 1-800-449-6189
Email: admin@personaltrainercertification.us