Practice Exam

1. Which of the following is true regarding proper weight lifting form?

2. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

3. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

4. How often should beginners exercise per week in general?

5. Why should you use a PAR-Q with your clients in the initial visit?

6. Your client is feeling a sharp pain in her knee during exercise. What should you do?

7. The frontal plane explains the division of the body between front and back.

8. You should always keep a current CPR certification when training clients.

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. How many days per week should you recommend exercise for an experienced lifter?

Grade Exam