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Free Learning Center
Practice Exam
1. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?
Begin training but at a low intensity.
Talk with a doctor and seek approval for exercise.
Train at a high intensity.
Begin more physical assessments.
2. What is the role of an agonist muscle?
To assist the primary mover
To be the primary mover
To control posture
To prevent injuries
3. Which best describes a split routine?
Begin with heavy weights and a lower number of reps
Pair four or more exercises together
Pair two exercises together
Major muscle groups are split into different days or workouts
4. Popular reasons why free weights are better than machines include:
Easier to develop power and strength
Recruits more muscles
Moves through a full range of motion
All of the above
5. Which of the following factors are important for proper body alignment?
An erect body position should be maintained at all times
Always check for a stable base of support
Both A and B
None of the above
6. Which describes the joint movement of the flexor muscles?
Increases the angle at a joint
Decreases the angle at a joint
Moves the body away from the midline
Elevates a body part
7. What are the two primary physiological responses to resistance exercise?
Muscular strength and muscle size
Muscle size and power
Muscle strength and flexibility
Muscle size and flexibility
8. What is a supinated grip?
Underhand
Overhand
Neutral
None of the above
9. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?
Training progression
Training specificity
Training overload
Diminishing returns
10. Which of the following is not true when using proper form?
Head is placed firmly on the bench
Shoulders and upper back should be firm and even on the bench
Feet are flat on the floor
Buttocks is lifted off the bench
Grade Exam
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