Practice Exam

1. Which of the following factors are important for proper body alignment?

2. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

3. What is a supinated grip?

4. Resistance training machines are best suited for experienced weight lifters.

5. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. How much rest time is recommended for power exercises?

8. Which contraction involves muscle length variations with no change in tension?

9. How many repetitions are usually recommended for building muscular endurance?

10. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

Grade Exam