CPT Practice Exam

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

200 muscles

500 muscles

700 muscles

Over 1,000

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

1 to 2 sets

2 to 3 sets

3 to 6 sets

3 to 5 sets

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

Vastus medialis

Rectus femoris

Vastus lateralis

Soleus

Origin and insertion

Function

Number of origins

All of the above

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

True

False

Hip Adductor

Gastrocnemius

Triceps

Hamstrings

Practice Exam

1. Which best describes a split routine?

2. How many muscles are in your body (roughly)?

3. Name the two types of muscle fibers.

4. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

5. Training specificity explains what type of training?

6. Which of the following muscles is not part of the quad muscles?

7. Skeletal muscles are often named by what factors?

8. Which one of these is not within your scope of responsibilities?

9. Type 11 fibers are faster and stronger.

10. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?