CPT Practice Exam

True

False

Origin and insertion

Function

Number of origins

All of the above

Erector Spinae

Triceps

Gluteus Maximus

Latissimus Dorsi

Never use a full range of motion

Always use your back when lifting from the floor

Always lock your knees

Never jerk the weight

200 muscles

500 muscles

700 muscles

Over 1,000

Training progression

Training specificity

Training overload

Diminishing returns

An erect body position should be maintained at all times

Always check for a stable base of support

Both A and B

None of the above

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Frontal plane

Sagittal plane

Transverse plane

None of the above

Practice Exam

1. Exercise volume refers to the amount of intensity a client has.

2. Skeletal muscles are often named by what factors?

3. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

4. Which of the following is true regarding proper weight lifting form?

5. How many muscles are in your body (roughly)?

6. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

7. Which of the following factors are important for proper body alignment?

8. How much rest time is recommended for power exercises?

9. Which one of these is not within your scope of responsibilities?

10. Which of the three planes of motion describe dividing the body into left and right?