Practice Exam

1. Which contraction involves muscle length variations with no change in tension?

2. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

3. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

4. Which one of these is not within your scope of responsibilities?

5. You should always keep a current CPR certification when training clients.

6. Resistance training machines are best suited for experienced weight lifters.

7. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

8. Which of the following is true regarding proper weight lifting form?

9. Which of the following muscles is not part of the quad muscles?

10. How many repetitions are usually recommended for building muscular endurance?

Grade Exam