Practice Exam

1. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

2. Which one of these is not within your scope of responsibilities?

3. How many repetitions are usually recommended for building muscular endurance?

4. Which of the following muscles is not part of the quad muscles?

5. Training specificity explains what type of training?

6. What is your most important role as a personal trainer?

7. How often should beginners exercise per week in general?

8. Which of the following benefits are attributed to weight training?

9. Which of the following factors are important for proper body alignment?

10. Resistance training machines are best suited for experienced weight lifters.

Grade Exam