Practice Exam

1. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?





2. If the hip adductor is the prime mover in an exercise, what is the antagonist?





3. Training specificity explains what type of training?





4. Which of the following is true regarding proper weight lifting form?





5. How many days per week should you recommend exercise for an experienced lifter?





6. Which of the following factors are important for proper body alignment?





7. Resistance training machines are best suited for experienced weight lifters.



8. What is your most important role as a personal trainer?





9. Free weights can help in developing the smaller synergistic muscles.



10. Your client is feeling a sharp pain in her knee during exercise. What should you do?






Grade Exam