Practice Exam

1. The frontal plane explains the division of the body between front and back.

2. What is the role of an agonist muscle?

3. Type 11 fibers are faster and stronger.

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. How many days per week should you recommend exercise for an experienced lifter?

6. Which muscle is the prime mover in spine/trunk flexion?

7. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

8. How often should beginners exercise per week in general?

9. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

10. Which of the following is not true when using proper form?

Grade Exam