Practice Exam

1. What is your most important role as a personal trainer?

2. What are the main reasons to have a spotter?

3. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

4. How many days per week should you recommend exercise for an experienced lifter?

5. Why should you use a PAR-Q with your clients in the initial visit?

6. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

7. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

8. How often should beginners exercise per week in general?

9. Free weights can help in developing the smaller synergistic muscles.

10. The frontal plane explains the division of the body between front and back.

Grade Exam