Practice Exam

1. Which of the following is true regarding proper weight lifting form?





2. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?





3. Type 11 fibers are faster and stronger.



4. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.



5. What is a supinated grip?





6. How many days per week should you recommend exercise for an experienced lifter?





7. Your client is feeling a sharp pain in her knee during exercise. What should you do?





8. Which of the following benefits are attributed to weight training?





9. What is your most important role as a personal trainer?





10. Free weights can help in developing the smaller synergistic muscles.




Grade Exam