Practice Exam

1. What are the main reasons to have a spotter?

2. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

3. Which of the three planes of motion describe dividing the body into left and right?

4. Free weights can help in developing the smaller synergistic muscles.

5. How much rest time is recommended for power exercises?

6. Which best describes a split routine?

7. Type 11 fibers are faster and stronger.

8. Which muscle is the prime mover in spine/trunk flexion?

9. Skeletal muscles are often named by what factors?

10. What are some common mistakes with body alignment?

Grade Exam