Practice Exam

1. What are the two primary physiological responses to resistance exercise?

2. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

3. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

4. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

5. Which of the following muscles is not part of the quad muscles?

6. Name the two types of muscle fibers.

7. Which of the three planes of motion describe dividing the body into left and right?

8. Type 11 fibers are faster and stronger.

9. Which of the following factors are important for proper body alignment?

10. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

Grade Exam