CPT Practice Exam

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

Rectus abdominis

Erector spinae

Hamstrings

Quadriceps

True

False

Erector Spinae

Triceps

Gluteus Maximus

Latissimus Dorsi

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Origin and insertion

Function

Number of origins

All of the above

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

You should always use a spotter

When lifting for power movements

When your client asks you not to

When you are not in the mood

Vastus medialis

Rectus femoris

Vastus lateralis

Soleus

Practice Exam

1. How many days per week should you recommend exercise for an experienced lifter?

2. Which muscle is the prime mover in spine/trunk flexion?

3. The frontal plane explains the division of the body between front and back.

4. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

5. Which one of these is not within your scope of responsibilities?

6. Skeletal muscles are often named by what factors?

7. Which of the following is not true when using proper form?

8. How much rest time is recommended for power exercises?

9. When is the only time you shouldn’t use a spotter?

10. Which of the following muscles is not part of the quad muscles?