Practice Exam

1. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

2. Which contraction involves muscle length variations with no change in tension?

3. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

4. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

5. Which of the following muscles is not part of the quad muscles?

6. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

7. Exercise volume refers to the amount of intensity a client has.

8. Which best describes a split routine?

9. Resistance training machines are best suited for experienced weight lifters.

10. Which of the following is not true when using proper form?

Grade Exam