Practice Exam

1. What are some common mistakes with body alignment?

2. What are the main reasons to have a spotter?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

5. Which joint action describes the movement of adduction?

6. Which of the following factors are important for proper body alignment?

7. What is your most important role as a personal trainer?

8. Which of the three planes of motion describe dividing the body into left and right?

9. How much rest time is recommended for power exercises?

10. You should always keep a current CPR certification when training clients.

Grade Exam