Practice Exam

1. Why should you use a PAR-Q with your clients in the initial visit?

To see if the client needs to lose weight

To assess a client’s interest in working out

As a pre exercise screening tool to uncover any medical concerns

A PAR-Q is not required prior to working out

2. Which muscle is the prime mover in spine/trunk flexion?

Rectus abdominis

Erector spinae

Hamstrings

Quadriceps

3. Which of the following is true regarding proper weight lifting form?

Never use a full range of motion

Always use your back when lifting from the floor

Always lock your knees

Never jerk the weight

4. Name the two types of muscle fibers.

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

5. When is the only time you shouldn’t use a spotter?

You should always use a spotter

When lifting for power movements

When your client asks you not to

When you are not in the mood

6. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

1 to 2 sets

2 to 3 sets

3 to 6 sets

3 to 5 sets

7. How often should beginners exercise per week in general?

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

8. The frontal plane explains the division of the body between front and back.

True

False

9. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

Erector Spinae

Triceps

Gluteus Maximus

Latissimus Dorsi

10. The Anaerobic System must rely on carbohydrates for ATP production.

True

False

Grade Exam

Company

National Personal Training Association
Phone: 1-800-449-6189
Email: admin@personaltrainercertification.us