Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?

2. Training specificity explains what type of training?

3. Which of the following is true regarding proper weight lifting form?

4. Popular reasons why free weights are better than machines include:

5. Resistance training machines are best suited for experienced weight lifters.

6. How much rest time is recommended for power exercises?

7. Free weights can help in developing the smaller synergistic muscles.

8. How many muscles are in your body (roughly)?

9. Which of the following factors are important for proper body alignment?

10. What are the three main sources of fuel used by the body for energy?

Grade Exam