Practice Exam

1. Free weights can help in developing the smaller synergistic muscles.

2. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

3. How many days per week should you recommend exercise for an experienced lifter?

4. What are the three main sources of fuel used by the body for energy?

5. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

6. If the hip adductor is the prime mover in an exercise, what is the antagonist?

7. How many repetitions are usually recommended for building muscular endurance?

8. The frontal plane explains the division of the body between front and back.

9. You should always keep a current CPR certification when training clients.

10. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

Grade Exam