Practice Exam

1. Free weights can help in developing the smaller synergistic muscles.

2. Which one of these is not within your scope of responsibilities?

3. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

4. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

5. Which describes the joint movement of the flexor muscles?

6. When is the only time you shouldn’t use a spotter?

7. Which of the following factors are important for proper body alignment?

8. Type 11 fibers are faster and stronger.

9. What are the main reasons to have a spotter?

10. Which of the following is not true when using proper form?

Grade Exam