Practice Exam

1. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

2. Which of the following muscles is not part of the quad muscles?

3. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

4. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

5. Which contraction involves muscle length variations with no change in tension?

6. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

7. Skeletal muscles are often named by what factors?

8. Resistance training machines are best suited for experienced weight lifters.

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. Which describes the joint movement of the flexor muscles?

Grade Exam