Practice Exam

1. Which contraction involves muscle length variations with no change in tension?

2. You should always keep a current CPR certification when training clients.

3. What are the three main sources of fuel used by the body for energy?

4. The frontal plane explains the division of the body between front and back.

5. Which of the following muscles is not part of the quad muscles?

6. Exercise volume refers to the amount of intensity a client has.

7. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

8. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

9. What are the two primary physiological responses to resistance exercise?

10. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

Grade Exam