Practice Exam

1. The frontal plane explains the division of the body between front and back.

2. Training specificity explains what type of training?

3. Which best describes a split routine?

4. Type 11 fibers are faster and stronger.

5. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

6. What are the main reasons to have a spotter?

7. When is the only time you shouldn’t use a spotter?

8. Your client is feeling a sharp pain in her knee during exercise. What should you do?

9. How much rest time is recommended for power exercises?

10. How many days per week should you recommend exercise for an experienced lifter?

Grade Exam