CPT Practice Exam

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

8 to 15

12 or more

6 or less

1 to 2

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

Protects the body from injury

Improves posture

Reduces stress

All of the above

200 muscles

500 muscles

700 muscles

Over 1,000

True

False

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

Get your clients stronger

Help them lose weight

Provide safe and effective exercise instruction

Motivate and inspire

Practice Exam

1. Which describes the joint movement of the flexor muscles?

2. Which joint action describes the movement of adduction?

3. What are some common mistakes with body alignment?

4. How many repetitions are usually recommended for building muscular endurance?

5. How many days per week should you recommend exercise for an experienced lifter?

6. Which of the following benefits are attributed to weight training?

7. How many muscles are in your body (roughly)?

8. Type 11 fibers are faster and stronger.

9. How often should beginners exercise per week in general?

10. What is your most important role as a personal trainer?