Practice Exam

1. What is your most important role as a personal trainer?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. Why should you use a PAR-Q with your clients in the initial visit?

4. What are the three main sources of fuel used by the body for energy?

5. Free weights can help in developing the smaller synergistic muscles.

6. Which of the following benefits are attributed to weight training?

7. Name the two types of muscle fibers.

8. Which describes the joint movement of the flexor muscles?

9. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

10. Resistance training machines are best suited for experienced weight lifters.

Grade Exam