Practice Exam

1. Exercise volume refers to the amount of intensity a client has.

2. What are the two primary physiological responses to resistance exercise?

3. The frontal plane explains the division of the body between front and back.

4. What are some common mistakes with body alignment?

5. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

6. What is a supinated grip?

7. Resistance training machines are best suited for experienced weight lifters.

8. Which of the three planes of motion describe dividing the body into left and right?

9. How many muscles are in your body (roughly)?

10. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

Grade Exam