Practice Exam

1. What are the two primary physiological responses to resistance exercise?





2. Which describes the joint movement of the flexor muscles?





3. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?





4. Type 11 fibers are faster and stronger.



5. Which of the following is not true when using proper form?





6. What are the three main sources of fuel used by the body for energy?





7. What are some common mistakes with body alignment?





8. Why should you use a PAR-Q with your clients in the initial visit?





9. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





10. Which best describes a split routine?






Grade Exam