Practice Exam

1. How often should beginners exercise per week in general?





2. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?





3. What is your most important role as a personal trainer?





4. Your client is feeling a sharp pain in her knee during exercise. What should you do?





5. Free weights can help in developing the smaller synergistic muscles.



6. Type 11 fibers are faster and stronger.



7. Resistance training machines are best suited for experienced weight lifters.



8. Popular reasons why free weights are better than machines include:





9. Exercise volume refers to the amount of intensity a client has.



10. What is a supinated grip?






Grade Exam