Practice Exam

1. The frontal plane explains the division of the body between front and back.

2. Which one of these is not within your scope of responsibilities?

3. You should always keep a current CPR certification when training clients.

4. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

5. Training specificity explains what type of training?

6. What are the main reasons to have a spotter?

7. Skeletal muscles are often named by what factors?

8. Popular reasons why free weights are better than machines include:

9. What is the role of an agonist muscle?

10. Which of the three planes of motion describe dividing the body into top and bottom?

Grade Exam