Practice Exam

1. The frontal plane explains the division of the body between front and back.

2. When is the only time you shouldn’t use a spotter?

3. Which one of these is not within your scope of responsibilities?

4. Your client is feeling a sharp pain in her knee during exercise. What should you do?

5. How much rest time is recommended for power exercises?

6. Training specificity explains what type of training?

7. Which best describes a split routine?

8. Type 11 fibers are faster and stronger.

9. Which muscle is the prime mover in spine/trunk flexion?

10. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

Grade Exam