Practice Exam

1. The frontal plane explains the division of the body between front and back.

2. Free weights can help in developing the smaller synergistic muscles.

3. Type 11 fibers are faster and stronger.

4. How often should beginners exercise per week in general?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. When is the only time you shouldn’t use a spotter?

7. What are some common mistakes with body alignment?

8. Which of the three planes of motion describe dividing the body into left and right?

9. Popular reasons why free weights are better than machines include:

10. If the hip adductor is the prime mover in an exercise, what is the antagonist?

Grade Exam