Practice Exam

1. The frontal plane explains the division of the body between front and back.



2. Which best describes a split routine?





3. What is a supinated grip?





4. You should always keep a current CPR certification when training clients.



5. How many days per week should you recommend exercise for an experienced lifter?





6. Name the two types of muscle fibers.





7. How many muscles are in your body (roughly)?





8. How much rest time is recommended for power exercises?





9. How often should beginners exercise per week in general?





10. Popular reasons why free weights are better than machines include:






Grade Exam