Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. Which of the three planes of motion describe dividing the body into left and right?

3. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

4. Type 11 fibers are faster and stronger.

5. What are the two primary physiological responses to resistance exercise?

6. Training specificity explains what type of training?

7. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

8. Which muscle is the prime mover in spine/trunk flexion?

9. How many repetitions are usually recommended for building muscular endurance?

10. How often should beginners exercise per week in general?

Grade Exam