Practice Exam

1. Which muscle is the prime mover in spine/trunk flexion?

2. Which contraction involves muscle length variations with no change in tension?

3. Exercise volume refers to the amount of intensity a client has.

4. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

5. Which of the following is true regarding proper weight lifting form?

6. What are the three main sources of fuel used by the body for energy?

7. How many days per week should you recommend exercise for an experienced lifter?

8. You should always keep a current CPR certification when training clients.

9. Skeletal muscles are often named by what factors?

10. How many muscles are in your body (roughly)?

Grade Exam