Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. Type 11 fibers are faster and stronger.

3. Popular reasons why free weights are better than machines include:

4. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

5. Which of the following is not true when using proper form?

6. Resistance training machines are best suited for experienced weight lifters.

7. What is a supinated grip?

8. What are some common mistakes with body alignment?

9. How often should beginners exercise per week in general?

10. Which joint action describes the movement of adduction?

Grade Exam