Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?

2. Which contraction involves muscle length variations with no change in tension?

3. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

4. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

5. Which one of these is not within your scope of responsibilities?

6. What are the main reasons to have a spotter?

7. Resistance training machines are best suited for experienced weight lifters.

8. Why should you use a PAR-Q with your clients in the initial visit?

9. Training specificity explains what type of training?

10. Name the two types of muscle fibers.

Grade Exam