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Free Learning Center
Practice Exam
1. Resistance training machines are best suited for experienced weight lifters.
True
False
2. How many repetitions are usually recommended for building muscular endurance?
8 to 15
12 or more
6 or less
1 to 2
3. What is your most important role as a personal trainer?
Get your clients stronger
Help them lose weight
Provide safe and effective exercise instruction
Motivate and inspire
4. What are some common mistakes with body alignment?
Pointing the toes inward
Leaning too far forward
Not keeping a stable spine
All of the above
5. When is the only time you shouldn’t use a spotter?
You should always use a spotter
When lifting for power movements
When your client asks you not to
When you are not in the mood
6. You should always keep a current CPR certification when training clients.
True
False
7. Which of the three planes of motion describe dividing the body into top and bottom?
Frontal plane
Sagittal plane
Transverse plane
None of the above
8. What are the main reasons to have a spotter?
For good exercise technique
For safety reasons
Both A and B
None of the above
9. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?
Extend the wrist
Elevate the wrist
Rotate the wrist
Flex the wrist
10. Which of the following is not true when using proper form?
Head is placed firmly on the bench
Shoulders and upper back should be firm and even on the bench
Feet are flat on the floor
Buttocks is lifted off the bench
Grade Exam
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