Practice Exam

1. Your client is feeling a sharp pain in her knee during exercise. What should you do?

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. Which joint action describes the movement of adduction?

4. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

5. Resistance training machines are best suited for experienced weight lifters.

6. Which best describes a split routine?

7. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

8. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

9. Why should you use a PAR-Q with your clients in the initial visit?

10. Which of the three planes of motion describe dividing the body into top and bottom?

Grade Exam