CPT Practice Exam

True

False

Frontal plane

Sagittal plane

Transverse plane

None of the above

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

1 to 2 sets

2 to 3 sets

3 to 6 sets

3 to 5 sets

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

An erect body position should be maintained at all times

Always check for a stable base of support

Both A and B

None of the above

Triceps

Gluteus medius

Erector spinae

Hamstrings

Erector Spinae

Triceps

Gluteus Maximus

Latissimus Dorsi

Vastus medialis

Rectus femoris

Vastus lateralis

Soleus

Practice Exam

1. Resistance training machines are best suited for experienced weight lifters.

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. Which describes the joint movement of the flexor muscles?

4. Which best describes a split routine?

5. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

6. Name the two types of muscle fibers.

7. Which of the following factors are important for proper body alignment?

8. If the hip adductor is the prime mover in an exercise, what is the antagonist?

9. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

10. Which of the following muscles is not part of the quad muscles?