Practice Exam

1. Type 11 fibers are faster and stronger.

2. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

3. You should always keep a current CPR certification when training clients.

4. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

5. Which describes the joint movement of the flexor muscles?

6. What is a supinated grip?

7. What are the main reasons to have a spotter?

8. Popular reasons why free weights are better than machines include:

9. Which of the following factors are important for proper body alignment?

10. If the hip adductor is the prime mover in an exercise, what is the antagonist?

Grade Exam