Practice Exam

1. When is the only time you shouldn’t use a spotter?

2. Which of the following factors are important for proper body alignment?

3. What are the three main sources of fuel used by the body for energy?

4. If the hip adductor is the prime mover in an exercise, what is the antagonist?

5. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

6. Name the two types of muscle fibers.

7. Exercise volume refers to the amount of intensity a client has.

8. The frontal plane explains the division of the body between front and back.

9. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

10. Which of the following muscles is not part of the quad muscles?

Grade Exam