Practice Exam

1. Resistance training machines are best suited for experienced weight lifters.

2. Which contraction involves muscle length variations with no change in tension?

3. If the hip adductor is the prime mover in an exercise, what is the antagonist?

4. Which of the following benefits are attributed to weight training?

5. How many days per week should you recommend exercise for an experienced lifter?

6. Which of the three planes of motion describe dividing the body into top and bottom?

7. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

8. How many repetitions are usually recommended for building muscular endurance?

9. Name the two types of muscle fibers.

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam