Practice Exam

1. How many days per week should you recommend exercise for an experienced lifter?





2. What is the role of an agonist muscle?





3. You should always keep a current CPR certification when training clients.



4. What are some common mistakes with body alignment?





5. Which of the following is not true when using proper form?





6. The Anaerobic System must rely on carbohydrates for ATP production.



7. When is the only time you shouldn’t use a spotter?





8. Which of the following factors are important for proper body alignment?





9. How many repetitions are usually recommended for building muscular endurance?





10. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?






Grade Exam