Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

4. Which of the following factors are important for proper body alignment?

5. You should always keep a current CPR certification when training clients.

6. Which muscle is the prime mover in spine/trunk flexion?

7. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

8. How many days per week should you recommend exercise for an experienced lifter?

9. What are the two primary physiological responses to resistance exercise?

10. How many repetitions are usually recommended for building muscular endurance?

Grade Exam