Practice Exam

1. What are the two primary physiological responses to resistance exercise?

2. Which of the following is not true when using proper form?

3. The frontal plane explains the division of the body between front and back.

4. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

5. How much rest time is recommended for power exercises?

6. Which muscle is the prime mover in spine/trunk flexion?

7. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

8. Free weights can help in developing the smaller synergistic muscles.

9. Which contraction involves muscle length variations with no change in tension?

10. Which of the following factors are important for proper body alignment?

Grade Exam