Practice Exam

1. Which contraction involves muscle length variations with no change in tension?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. Type 11 fibers are faster and stronger.

4. Name the two types of muscle fibers.

5. Which of the following benefits are attributed to weight training?

6. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

7. Which best describes a split routine?

8. Which of the three planes of motion describe dividing the body into left and right?

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. How many repetitions are usually recommended for building muscular endurance?

Grade Exam