Practice Exam

1. Which muscle is the prime mover in spine/trunk flexion?





2. Which describes the joint movement of the flexor muscles?





3. Name the two types of muscle fibers.





4. How many days per week should you recommend exercise for an experienced lifter?





5. How many repetitions are usually recommended for building muscular endurance?





6. Which one of these is not within your scope of responsibilities?





7. Skeletal muscles are often named by what factors?





8. What are the main reasons to have a spotter?





9. Which of the three planes of motion describe dividing the body into top and bottom?





10. Which joint action describes the movement of adduction?






Grade Exam