CPT Practice Exam

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

Glucose

Glycogen

Free Fatty Acids

All of the above

1 to 2 sets

2 to 3 sets

3 to 6 sets

3 to 5 sets

True

False

Tell her to wait a few minutes, then try the exercise again.

Attempt to diagnose what is wrong

Recommend she seek care from a qualified physician

Offer her some medication for the pain

Hip Adductor

Gastrocnemius

Triceps

Hamstrings

Muscle soreness

Fatigue

Weakness

All of the above

Erector Spinae

Triceps

Gluteus Maximus

Latissimus Dorsi

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

Underhand

Overhand

Neutral

None of the above

Practice Exam

1. How many days per week should you recommend exercise for an experienced lifter?

2. What are the three main sources of fuel used by the body for energy?

3. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

4. You should always keep a current CPR certification when training clients.

5. Your client is feeling a sharp pain in her knee during exercise. What should you do?

6. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

7. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

8. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

9. What are some common mistakes with body alignment?

10. What is a supinated grip?