Practice Exam

1. How many days per week should you recommend exercise for an experienced lifter?





2. Popular reasons why free weights are better than machines include:





3. Which contraction involves muscle length variations with no change in tension?





4. Resistance training machines are best suited for experienced weight lifters.



5. Why should you use a PAR-Q with your clients in the initial visit?





6. What is your most important role as a personal trainer?





7. Which one of these is not within your scope of responsibilities?





8. Skeletal muscles are often named by what factors?





9. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





10. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?






Grade Exam