CPT Practice Exam

Underhand

Overhand

Neutral

None of the above

Erector Spinae

Triceps

Gluteus Maximus

Latissimus Dorsi

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Glucose

Glycogen

Free Fatty Acids

All of the above

True

False

You should always use a spotter

When lifting for power movements

When your client asks you not to

When you are not in the mood

Protects the body from injury

Improves posture

Reduces stress

All of the above

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

Training progression

Training specificity

Training overload

Diminishing returns

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Practice Exam

1. What is a supinated grip?

2. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

3. How much rest time is recommended for power exercises?

4. What are the three main sources of fuel used by the body for energy?

5. Type 11 fibers are faster and stronger.

6. When is the only time you shouldn’t use a spotter?

7. Which of the following benefits are attributed to weight training?

8. How many days per week should you recommend exercise for an experienced lifter?

9. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

10. Which describes the joint movement of the flexor muscles?