Practice Exam

1. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?





2. How many days per week should you recommend exercise for an experienced lifter?





3. Which of the three planes of motion describe dividing the body into top and bottom?





4. Type 11 fibers are faster and stronger.



5. Which of the following is not true when using proper form?





6. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?





7. The Anaerobic System must rely on carbohydrates for ATP production.



8. What is your most important role as a personal trainer?





9. Which of the following benefits are attributed to weight training?





10. Which of the following is true regarding proper weight lifting form?






Grade Exam