Practice Exam

1. When is the only time you shouldn’t use a spotter?





2. Exercise volume refers to the amount of intensity a client has.



3. Which contraction involves muscle length variations with no change in tension?





4. Name the two types of muscle fibers.





5. What is a supinated grip?





6. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?





7. How often should beginners exercise per week in general?





8. You should always keep a current CPR certification when training clients.



9. Your client is feeling a sharp pain in her knee during exercise. What should you do?





10. Which describes the joint movement of the flexor muscles?






Grade Exam