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Free Learning Center
Practice Exam
1. Which of the following is true regarding proper weight lifting form?
Never use a full range of motion
Always use your back when lifting from the floor
Always lock your knees
Never jerk the weight
2. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?
Begin training but at a low intensity.
Talk with a doctor and seek approval for exercise.
Train at a high intensity.
Begin more physical assessments.
3. What are some common mistakes with body alignment?
Pointing the toes inward
Leaning too far forward
Not keeping a stable spine
All of the above
4. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.
True
False
5. What is the role of an agonist muscle?
To assist the primary mover
To be the primary mover
To control posture
To prevent injuries
6. Popular reasons why free weights are better than machines include:
Easier to develop power and strength
Recruits more muscles
Moves through a full range of motion
All of the above
7. Which one of these is not within your scope of responsibilities?
Dispense medication
Help set realistic training goals
Collect health status information
Motivate and inspire
8. What are the main reasons to have a spotter?
For good exercise technique
For safety reasons
Both A and B
None of the above
9. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
10. How many repetitions are usually recommended for building muscular endurance?
8 to 15
12 or more
6 or less
1 to 2
Grade Exam
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