CPT Practice Exam

Isokinetic

Isotonic

Isometric

None of the above

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Hip Adductor

Gastrocnemius

Triceps

Hamstrings

Improves circulation

Lowers blood glucose levels

Improves strength

All of the above

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

Extend the wrist

Elevate the wrist

Rotate the wrist

Flex the wrist

Glucose

Glycogen

Free Fatty Acids

All of the above

Muscle soreness

Fatigue

Weakness

All of the above

Practice Exam

1. Which contraction involves muscle length variations with no change in tension?

2. How often should beginners exercise per week in general?

3. What is the role of an agonist muscle?

4. Which one of these is not within your scope of responsibilities?

5. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

6. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

7. Which best describes a split routine?

8. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

9. What are the three main sources of fuel used by the body for energy?

10. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?