Practice Exam

1. What is your most important role as a personal trainer?

2. How many muscles are in your body (roughly)?

3. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

4. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

5. What are the main reasons to have a spotter?

6. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

7. Which of the following factors are important for proper body alignment?

8. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

9. Type 11 fibers are faster and stronger.

10. What is a supinated grip?

Grade Exam