Practice Exam

1. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

2. Which of the three planes of motion describe dividing the body into left and right?

3. Why should you use a PAR-Q with your clients in the initial visit?

4. Skeletal muscles are often named by what factors?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. Training specificity explains what type of training?

7. How many repetitions are usually recommended for building muscular endurance?

8. Which best describes a split routine?

9. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

10. You should always keep a current CPR certification when training clients.

Grade Exam