Practice Exam

1. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

2. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

3. Which of the following is not true when using proper form?

4. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

5. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

6. The frontal plane explains the division of the body between front and back.

7. What are the two primary physiological responses to resistance exercise?

8. What are the main reasons to have a spotter?

9. Your client is feeling a sharp pain in her knee during exercise. What should you do?

10. Type 11 fibers are faster and stronger.

Grade Exam