Practice Exam

1. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

2. What are the main reasons to have a spotter?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Which of the following factors are important for proper body alignment?

5. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

6. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

7. Which best describes a split routine?

8. The frontal plane explains the division of the body between front and back.

9. If the hip adductor is the prime mover in an exercise, what is the antagonist?

10. Which contraction involves muscle length variations with no change in tension?

Grade Exam