Practice Exam

1. The frontal plane explains the division of the body between front and back.

2. What are the two primary physiological responses to resistance exercise?

3. Which one of these is not within your scope of responsibilities?

4. Which contraction involves muscle length variations with no change in tension?

5. Which of the three planes of motion describe dividing the body into left and right?

6. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

7. Training specificity explains what type of training?

8. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

9. Your client is feeling a sharp pain in her knee during exercise. What should you do?

10. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

Grade Exam