Practice Exam

1. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





2. Which of the following is not true when using proper form?





3. If the hip adductor is the prime mover in an exercise, what is the antagonist?





4. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





5. Which describes the joint movement of the flexor muscles?





6. How many repetitions are usually recommended for building muscular endurance?





7. What are some common mistakes with body alignment?





8. Which contraction involves muscle length variations with no change in tension?





9. Resistance training machines are best suited for experienced weight lifters.



10. What are the three main sources of fuel used by the body for energy?






Grade Exam