Practice Exam

1. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

Muscle soreness

Fatigue

Weakness

All of the above

2. Resistance training machines are best suited for experienced weight lifters.

True

False

3. Which muscle is the prime mover in spine/trunk flexion?

Rectus abdominis

Erector spinae

Hamstrings

Quadriceps

4. Which contraction involves muscle length variations with no change in tension?

Isokinetic

Isotonic

Isometric

None of the above

5. Why should you use a PAR-Q with your clients in the initial visit?

To see if the client needs to lose weight

To assess a client’s interest in working out

As a pre exercise screening tool to uncover any medical concerns

A PAR-Q is not required prior to working out

6. How often should beginners exercise per week in general?

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

7. What are some common mistakes with body alignment?

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

8. What are the three main sources of fuel used by the body for energy?

Glucose

Glycogen

Free Fatty Acids

All of the above

9. What are the main reasons to have a spotter?

For good exercise technique

For safety reasons

Both A and B

None of the above

10. Which of the following factors are important for proper body alignment?

An erect body position should be maintained at all times

Always check for a stable base of support

Both A and B

None of the above

Grade Exam

Company

National Personal Training Association
Phone: 1-800-449-6189
Email: admin@personaltrainercertification.us