Practice Exam

1. What are the two primary physiological responses to resistance exercise?





2. How many days per week should you recommend exercise for an experienced lifter?





3. How often should beginners exercise per week in general?





4. What is your most important role as a personal trainer?





5. How much rest time is recommended for power exercises?





6. Which one of these is not within your scope of responsibilities?





7. How many repetitions are usually recommended for building muscular endurance?





8. Which of the following is not true when using proper form?





9. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?





10. You should always keep a current CPR certification when training clients.




Grade Exam