Practice Exam

1. Resistance training machines are best suited for experienced weight lifters.

2. Which one of these is not within your scope of responsibilities?

3. Type 11 fibers are faster and stronger.

4. What is your most important role as a personal trainer?

5. Which best describes a split routine?

6. Your client is feeling a sharp pain in her knee during exercise. What should you do?

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. How many repetitions are usually recommended for building muscular endurance?

9. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

10. How much rest time is recommended for power exercises?

Grade Exam