Practice Exam

1. How many muscles are in your body (roughly)?

2. Name the two types of muscle fibers.

3. Training specificity explains what type of training?

4. If the hip adductor is the prime mover in an exercise, what is the antagonist?

5. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

6. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

7. You should always keep a current CPR certification when training clients.

8. Why should you use a PAR-Q with your clients in the initial visit?

9. Type 11 fibers are faster and stronger.

10. Which of the following muscles is not part of the quad muscles?

Grade Exam