Practice Exam

1. What are the main reasons to have a spotter?

2. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

3. How many repetitions are usually recommended for building muscular endurance?

4. How many muscles are in your body (roughly)?

5. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

6. What is your most important role as a personal trainer?

7. Type 11 fibers are faster and stronger.

8. What is a supinated grip?

9. Resistance training machines are best suited for experienced weight lifters.

10. When is the only time you shouldn’t use a spotter?

Grade Exam