Practice Exam

1. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?





2. Which of the following factors are important for proper body alignment?





3. Your client is feeling a sharp pain in her knee during exercise. What should you do?





4. What are the three main sources of fuel used by the body for energy?





5. What is the role of an agonist muscle?





6. Type 11 fibers are faster and stronger.



7. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.



8. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?





9. What are some common mistakes with body alignment?





10. Which of the following muscles is not part of the quad muscles?






Grade Exam