Practice Exam

1. You should always keep a current CPR certification when training clients.

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. Which of the following is true regarding proper weight lifting form?

4. Which joint action describes the movement of adduction?

5. Which of the following benefits are attributed to weight training?

6. How often should beginners exercise per week in general?

7. How many muscles are in your body (roughly)?

8. What are some common mistakes with body alignment?

9. What are the main reasons to have a spotter?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam