Practice Exam

1. The frontal plane explains the division of the body between front and back.

2. How many repetitions are usually recommended for building muscular endurance?

3. Your client is feeling a sharp pain in her knee during exercise. What should you do?

4. Free weights can help in developing the smaller synergistic muscles.

5. Resistance training machines are best suited for experienced weight lifters.

6. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

7. What are the three main sources of fuel used by the body for energy?

8. Why should you use a PAR-Q with your clients in the initial visit?

9. What are the two primary physiological responses to resistance exercise?

10. Which of the following is true regarding proper weight lifting form?

Grade Exam