Practice Exam

1. What is a supinated grip?





2. What are the two primary physiological responses to resistance exercise?





3. Which of the following is not true when using proper form?





4. Name the two types of muscle fibers.





5. Which one of these is not within your scope of responsibilities?





6. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?





7. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?





8. Which muscle is the prime mover in spine/trunk flexion?





9. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





10. What are some common mistakes with body alignment?






Grade Exam