Practice Exam

1. How many days per week should you recommend exercise for an experienced lifter?





2. Resistance training machines are best suited for experienced weight lifters.



3. Which of the following benefits are attributed to weight training?





4. The frontal plane explains the division of the body between front and back.



5. Name the two types of muscle fibers.





6. Which best describes a split routine?





7. Which of the three planes of motion describe dividing the body into top and bottom?





8. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?





9. Which of the following is not true when using proper form?





10. What is a supinated grip?






Grade Exam