Practice Exam

1. Resistance training machines are best suited for experienced weight lifters.



2. Your client is feeling a sharp pain in her knee during exercise. What should you do?





3. Which joint action describes the movement of adduction?





4. How much rest time is recommended for power exercises?





5. Free weights can help in developing the smaller synergistic muscles.



6. Which best describes a split routine?





7. Type 11 fibers are faster and stronger.



8. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





9. Which describes the joint movement of the flexor muscles?





10. How many days per week should you recommend exercise for an experienced lifter?






Grade Exam