Practice Exam

1. Type 11 fibers are faster and stronger.

2. When is the only time you shouldn’t use a spotter?

3. What are the main reasons to have a spotter?

4. Which of the following muscles is not part of the quad muscles?

5. How many repetitions are usually recommended for building muscular endurance?

6. Which of the following factors are important for proper body alignment?

7. Which one of these is not within your scope of responsibilities?

8. You should always keep a current CPR certification when training clients.

9. How much rest time is recommended for power exercises?

10. Which joint action describes the movement of adduction?

Grade Exam