Practice Exam

1. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

2. Which of the following muscles is not part of the quad muscles?

3. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

4. Exercise volume refers to the amount of intensity a client has.

5. Which muscle is the prime mover in spine/trunk flexion?

6. Which describes the joint movement of the flexor muscles?

7. Which of the following is true regarding proper weight lifting form?

8. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

9. Skeletal muscles are often named by what factors?

10. Free weights can help in developing the smaller synergistic muscles.

Grade Exam