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Practice Exam
1. Which of the following is not true when using proper form?
Head is placed firmly on the bench
Shoulders and upper back should be firm and even on the bench
Feet are flat on the floor
Buttocks is lifted off the bench
2. Which muscle is the prime mover in spine/trunk flexion?
Rectus abdominis
Erector spinae
Hamstrings
Quadriceps
3. If the hip adductor is the prime mover in an exercise, what is the antagonist?
Triceps
Gluteus medius
Erector spinae
Hamstrings
4. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?
1 to 2 sets
2 to 3 sets
3 to 6 sets
3 to 5 sets
5. What is a supinated grip?
Underhand
Overhand
Neutral
None of the above
6. You should always keep a current CPR certification when training clients.
True
False
7. When is the only time you shouldn’t use a spotter?
You should always use a spotter
When lifting for power movements
When your client asks you not to
When you are not in the mood
8. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?
Begin training but at a low intensity.
Talk with a doctor and seek approval for exercise.
Train at a high intensity.
Begin more physical assessments.
9. Popular reasons why free weights are better than machines include:
Easier to develop power and strength
Recruits more muscles
Moves through a full range of motion
All of the above
10. Which of the three planes of motion describe dividing the body into left and right?
Frontal plane
Sagittal plane
Transverse plane
None of the above
Grade Exam
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