Practice Exam

1. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. Resistance training machines are best suited for experienced weight lifters.

4. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

5. How many repetitions are usually recommended for building muscular endurance?

6. The frontal plane explains the division of the body between front and back.

7. Name the two types of muscle fibers.

8. Type 11 fibers are faster and stronger.

9. How much rest time is recommended for power exercises?

10. Which of the following is not true when using proper form?

Grade Exam