Practice Exam

1. What is the role of an agonist muscle?





2. The frontal plane explains the division of the body between front and back.



3. Which of the three planes of motion describe dividing the body into top and bottom?





4. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





5. Which of the following muscles is not part of the quad muscles?





6. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?





7. What is a supinated grip?





8. If the hip adductor is the prime mover in an exercise, what is the antagonist?





9. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?





10. Training specificity explains what type of training?






Grade Exam