Practice Exam

1. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?





2. Popular reasons why free weights are better than machines include:





3. Resistance training machines are best suited for experienced weight lifters.



4. Which of the following muscles is not part of the quad muscles?





5. When is the only time you shouldn’t use a spotter?





6. Why should you use a PAR-Q with your clients in the initial visit?





7. Which one of these is not within your scope of responsibilities?





8. How many muscles are in your body (roughly)?





9. Exercise volume refers to the amount of intensity a client has.



10. Which best describes a split routine?






Grade Exam