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Free Learning Center
Practice Exam
1. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?
Muscle soreness
Fatigue
Weakness
All of the above
2. What is a supinated grip?
Underhand
Overhand
Neutral
None of the above
3. Popular reasons why free weights are better than machines include:
Easier to develop power and strength
Recruits more muscles
Moves through a full range of motion
All of the above
4. You should always keep a current CPR certification when training clients.
True
False
5. Which training principle describes the practice of systematically increasing your repetitions to get stronger?
Training progression
Training specificity
Training overload
Diminishing returns
6. What are the main reasons to have a spotter?
For good exercise technique
For safety reasons
Both A and B
None of the above
7. What are the three main sources of fuel used by the body for energy?
Glucose
Glycogen
Free Fatty Acids
All of the above
8. Exercise volume refers to the amount of intensity a client has.
True
False
9. Which muscle is the prime mover in spine/trunk flexion?
Rectus abdominis
Erector spinae
Hamstrings
Quadriceps
10. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
Grade Exam
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