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Practice Exam
1. Which of the three planes of motion describe dividing the body into left and right?
Frontal plane
Sagittal plane
Transverse plane
None of the above
2. What are the three main sources of fuel used by the body for energy?
Glucose
Glycogen
Free Fatty Acids
All of the above
3. If the hip adductor is the prime mover in an exercise, what is the antagonist?
Triceps
Gluteus medius
Erector spinae
Hamstrings
4. Which describes the joint movement of the flexor muscles?
Increases the angle at a joint
Decreases the angle at a joint
Moves the body away from the midline
Elevates a body part
5. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.
True
False
6. Which of the following benefits are attributed to weight training?
Protects the body from injury
Improves posture
Reduces stress
All of the above
7. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
8. How often should beginners exercise per week in general?
2 to 3 days
3 to 4 days
4 to 7 days
As often as they want
9. Which of the following factors are important for proper body alignment?
An erect body position should be maintained at all times
Always check for a stable base of support
Both A and B
None of the above
10. Which of the three planes of motion describe dividing the body into top and bottom?
Frontal plane
Sagittal plane
Transverse plane
None of the above
Grade Exam
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