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Free Learning Center
Practice Exam
1. How often should beginners exercise per week in general?
2 to 3 days
3 to 4 days
4 to 7 days
As often as they want
2. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?
Muscle soreness
Fatigue
Weakness
All of the above
3. What is your most important role as a personal trainer?
Get your clients stronger
Help them lose weight
Provide safe and effective exercise instruction
Motivate and inspire
4. Your client is feeling a sharp pain in her knee during exercise. What should you do?
Tell her to wait a few minutes, then try the exercise again.
Attempt to diagnose what is wrong
Recommend she seek care from a qualified physician
Offer her some medication for the pain
5. Free weights can help in developing the smaller synergistic muscles.
True
False
6. Type 11 fibers are faster and stronger.
True
False
7. Resistance training machines are best suited for experienced weight lifters.
True
False
8. Popular reasons why free weights are better than machines include:
Easier to develop power and strength
Recruits more muscles
Moves through a full range of motion
All of the above
9. Exercise volume refers to the amount of intensity a client has.
True
False
10. What is a supinated grip?
Underhand
Overhand
Neutral
None of the above
Grade Exam
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