Practice Exam

1. Which of the following benefits are attributed to weight training?

2. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Which of the following factors are important for proper body alignment?

5. Exercise volume refers to the amount of intensity a client has.

6. When is the only time you shouldn’t use a spotter?

7. How many muscles are in your body (roughly)?

8. Which of the following muscles is not part of the quad muscles?

9. Resistance training machines are best suited for experienced weight lifters.

10. Name the two types of muscle fibers.

Grade Exam