CPT Practice Exam

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

True

False

Hip Adductor

Gastrocnemius

Triceps

Hamstrings

Never use a full range of motion

Always use your back when lifting from the floor

Always lock your knees

Never jerk the weight

Protects the body from injury

Improves posture

Reduces stress

All of the above

Frontal plane

Sagittal plane

Transverse plane

None of the above

Underhand

Overhand

Neutral

None of the above

1 to 2 sets

2 to 3 sets

3 to 6 sets

3 to 5 sets

Begin training but at a low intensity.

Talk with a doctor and seek approval for exercise.

Train at a high intensity.

Begin more physical assessments.

Improves circulation

Lowers blood glucose levels

Improves strength

All of the above

Practice Exam

1. Which joint action describes the movement of adduction?

2. Type 11 fibers are faster and stronger.

3. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

4. Which of the following is true regarding proper weight lifting form?

5. Which of the following benefits are attributed to weight training?

6. Which of the three planes of motion describe dividing the body into top and bottom?

7. What is a supinated grip?

8. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

9. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

10. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?