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Free Learning Center
Practice Exam
1. Which joint action describes the movement of adduction?
Decreases the angle at a joint
Moves the body away from the midline
Moves the body toward the midline
Increases the angle at a joint
2. What is the role of an agonist muscle?
To assist the primary mover
To be the primary mover
To control posture
To prevent injuries
3. How many muscles are in your body (roughly)?
200 muscles
500 muscles
700 muscles
Over 1,000
4. How often should beginners exercise per week in general?
2 to 3 days
3 to 4 days
4 to 7 days
As often as they want
5. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?
Improves circulation
Lowers blood glucose levels
Improves strength
All of the above
6. What is a supinated grip?
Underhand
Overhand
Neutral
None of the above
7. Resistance training machines are best suited for experienced weight lifters.
True
False
8. What are the two primary physiological responses to resistance exercise?
Muscular strength and muscle size
Muscle size and power
Muscle strength and flexibility
Muscle size and flexibility
9. You should always keep a current CPR certification when training clients.
True
False
10. Which best describes a split routine?
Begin with heavy weights and a lower number of reps
Pair four or more exercises together
Pair two exercises together
Major muscle groups are split into different days or workouts
Grade Exam
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