Practice Exam

1. Exercise volume refers to the amount of intensity a client has.

2. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

3. Which of the following is not true when using proper form?

4. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

5. Which contraction involves muscle length variations with no change in tension?

6. How many muscles are in your body (roughly)?

7. Name the two types of muscle fibers.

8. You should always keep a current CPR certification when training clients.

9. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

10. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

Grade Exam