CPT Practice Exam

Underhand

Overhand

Neutral

None of the above

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Never use a full range of motion

Always use your back when lifting from the floor

Always lock your knees

Never jerk the weight

For good exercise technique

For safety reasons

Both A and B

None of the above

Glucose

Glycogen

Free Fatty Acids

All of the above

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

Training progression

Training specificity

Training overload

Diminishing returns

1 to 2 sets

2 to 3 sets

3 to 6 sets

3 to 5 sets

Isokinetic

Isotonic

Isometric

None of the above

Practice Exam

1. What is a supinated grip?

2. Which of the following is not true when using proper form?

3. Which joint action describes the movement of adduction?

4. Which of the following is true regarding proper weight lifting form?

5. What are the main reasons to have a spotter?

6. What are the three main sources of fuel used by the body for energy?

7. Name the two types of muscle fibers.

8. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

9. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

10. Which contraction involves muscle length variations with no change in tension?