Practice Exam

1. Which joint action describes the movement of adduction?

2. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

5. You should always keep a current CPR certification when training clients.

6. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

7. When is the only time you shouldn’t use a spotter?

8. Free weights can help in developing the smaller synergistic muscles.

9. Resistance training machines are best suited for experienced weight lifters.

10. What are the three main sources of fuel used by the body for energy?

Grade Exam