Practice Exam

1. Type 11 fibers are faster and stronger.

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. What are the three main sources of fuel used by the body for energy?

4. Popular reasons why free weights are better than machines include:

5. You should always keep a current CPR certification when training clients.

6. What are the two primary physiological responses to resistance exercise?

7. Which of the following benefits are attributed to weight training?

8. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

9. What are some common mistakes with body alignment?

10. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

Grade Exam