Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?

2. When is the only time you shouldn’t use a spotter?

3. If the hip adductor is the prime mover in an exercise, what is the antagonist?

4. How many days per week should you recommend exercise for an experienced lifter?

5. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

6. Type 11 fibers are faster and stronger.

7. Free weights can help in developing the smaller synergistic muscles.

8. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

9. Which one of these is not within your scope of responsibilities?

10. What are the three main sources of fuel used by the body for energy?

Grade Exam