Practice Exam

1. Which of the following muscles is not part of the quad muscles?

2. Which of the three planes of motion describe dividing the body into left and right?

3. What is a supinated grip?

4. When is the only time you shouldn’t use a spotter?

5. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

6. What is your most important role as a personal trainer?

7. Your client is feeling a sharp pain in her knee during exercise. What should you do?

8. Resistance training machines are best suited for experienced weight lifters.

9. Exercise volume refers to the amount of intensity a client has.

10. What are the three main sources of fuel used by the body for energy?

Grade Exam