Practice Exam

1. What are some common injury type classifications?

2. When you measure heart rate with your fingers, you should use what count (in seconds)?

3. An IT Band injury can cause pain on the outside of the knee.

4. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

5. What are some of the most common injuries?

6. Lower back pain can be avoided by learning good riding posture.

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Why should you alternate exercises in the kinetic chain?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. The only way to measure heart rate is through a heart rate monitor.

Grade Exam