Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. What are some common injury type classifications?

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. Which injury is also called ‘cycler’s knee’?

6. When you measure heart rate with your fingers, you should use what count (in seconds)?

7. Stretch what is tight. Strengthen what is weak.

8. Which of these are common postural flaws for someone who cycles?

9. What is one condition that would allow you to return to training safely?

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam