Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. Which describes pain or injury that is less than 24 to 72 hours old?

3. Which of these is a common reason for developing patellar tendinitis?

4. If someone has a rounded lower spine, they are likely to experience what issues?

5. Which of the following statements is true regarding preventing injuries?

6. Movement patterns are more important than muscles.

7. Lower back pain can be avoided by learning good riding posture.

8. Which injury describes pain on the tendon between the heel and the calf muscles?

9. Why should you alternate exercises in the kinetic chain?

10. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

Grade Exam