Practice Exam

1. Always ride with a defensive position.

2. When you measure heart rate with your fingers, you should use what count (in seconds)?

3. The only way to measure heart rate is through a heart rate monitor.

4. Which of the following statements is true regarding preventing injuries?

5. What are some common injury type classifications?

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

8. Movement patterns are more important than muscles.

9. What are some questions you can ask if you are struggling with recurring injuries?

10. What are some cycling tips to keep in mind?

Grade Exam