Practice Exam

1. The only way to measure heart rate is through a heart rate monitor.

2. When you measure heart rate with your fingers, you should use what count (in seconds)?

3. When you measure heart rate with two fingers, you multiply the heart beat by what number?

4. Why should you alternate exercises in the kinetic chain?

5. What is one condition that would allow you to return to training safely?

6. Which of these is a common reason for developing patellar tendinitis?

7. Sub-acute injuries typically last how long?

8. An IT Band injury can cause pain on the outside of the knee.

9. If you suspect an injury, what should you do following the activity?

10. If someone has a rounded lower spine, they are likely to experience what issues?

Grade Exam