Practice Exam

1. If someone has a rounded lower spine, they are likely to experience what issues?

2. What are some common injury type classifications?

3. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

4. Which describes pain or injury that is less than 24 to 72 hours old?

5. An IT Band injury can cause pain on the outside of the knee.

6. Why should you alternate exercises in the kinetic chain?

7. Use two fingers together to measure your heart rate at what body location?

8. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

9. The formula to measure heart rate is 220 minus your age.

10. Stretch what is tight. Strengthen what is weak.

Grade Exam