Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. Which injury describes pain on the tendon between the heel and the calf muscles?

3. Sub-acute injuries typically last how long?

4. The formula to measure heart rate is 220 minus your age.

5. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

6. What are some cycling tips to keep in mind?

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. Which of these are common postural flaws for someone who cycles?

9. Which of these should you consider when trying to avoid a cycling injury?

10. If you suspect an injury, what should you do following the activity?

Grade Exam