Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

3. Movement patterns are more important than muscles.

4. Which of these symptoms would allow you to increase intensity and volume at the next training run?

5. Which of the following statements is true regarding preventing injuries?

6. Which factors will help someone alleviate or manage back pain?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. What are some of the most common injuries?

9. What are some common injury type classifications?

10. What is one condition that would allow you to return to training safely?

Grade Exam