Practice Exam

1. The only way to measure heart rate is through a heart rate monitor.

2. Stretch what is tight. Strengthen what is weak.

3. Which of these is a common reason for developing patellar tendinitis?

4. Which describes pain or injury that is less than 24 to 72 hours old?

5. Which of these should you consider when trying to avoid a cycling injury?

6. When you measure heart rate with two fingers, you multiply the heart beat by what number?

7. Which injury describes pain on the tendon between the heel and the calf muscles?

8. What are some of the most common injuries?

9. An IT Band injury can cause pain on the outside of the knee.

10. Which factors will help someone alleviate or manage back pain?

Grade Exam