Practice Exam

1. Why should you alternate exercises in the kinetic chain?

2. The only way to measure heart rate is through a heart rate monitor.

3. What is one condition that would allow you to return to training safely?

4. Which injury describes pain on the tendon between the heel and the calf muscles?

5. Which of these is a common reason for developing patellar tendinitis?

6. If you suspect an injury, what should you do following the activity?

7. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

8. Movement patterns are more important than muscles.

9. Which describes pain or injury that is less than 24 to 72 hours old?

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam