Practice Exam

1. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Lower back pain can be avoided by learning good riding posture.

4. Which describes pain or injury that is less than 24 to 72 hours old?

5. Which of these is a common reason for developing patellar tendinitis?

6. Which injury describes pain on the tendon between the heel and the calf muscles?

7. What is one condition that would allow you to return to training safely?

8. If someone has a rounded lower spine, they are likely to experience what issues?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. If you suspect an injury, what should you do following the activity?

Grade Exam