Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?

2. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

3. Sub-acute injuries typically last how long?

4. Which of these should you consider when trying to avoid a cycling injury?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. The only way to measure heart rate is through a heart rate monitor.

7. If you suspect an injury, what should you do following the activity?

8. Movement patterns are more important than muscles.

9. What are some of the most common injuries?

10. Stretch what is tight. Strengthen what is weak.

Grade Exam