Practice Exam

1. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

2. Why should you alternate exercises in the kinetic chain?

3. The formula to measure heart rate is 220 minus your age.

4. An IT Band injury can cause pain on the outside of the knee.

5. Stretch what is tight. Strengthen what is weak.

6. Which factors will help someone alleviate or manage back pain?

7. If someone has a rounded lower spine, they are likely to experience what issues?

8. What are some cycling tips to keep in mind?

9. The only way to measure heart rate is through a heart rate monitor.

10. Use two fingers together to measure your heart rate at what body location?

Grade Exam