Practice Exam

1. Which describes pain or injury that is less than 24 to 72 hours old?

2. Which injury describes pain on the tendon between the heel and the calf muscles?

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. Why should you alternate exercises in the kinetic chain?

5. Use two fingers together to measure your heart rate at what body location?

6. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

7. What are some common injury type classifications?

8. If someone has a rounded lower spine, they are likely to experience what issues?

9. What are some of the most common injuries?

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam