Cycling Instruction Practice Exam

True

False

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

5 seconds

10 seconds

30 seconds

45 seconds

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Acute

Sub acute

Chronic

None of the above

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Forward head posture

Rounded shoulders

Toeing out

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. Use two fingers together to measure your heart rate at what body location?

3. What are some questions you can ask if you are struggling with recurring injuries?

4. Why should you alternate exercises in the kinetic chain?

5. When you measure heart rate with your fingers, you should use what count (in seconds)?

6. Which injury is also called ‘cycler’s knee’?

7. Which describes pain or injury that is less than 24 to 72 hours old?

8. What are some cycling tips to keep in mind?

9. Which of these are common postural flaws for someone who cycles?

10. Which factors will help someone alleviate or manage achilles tendinitis?