Practice Exam

1. Why should you alternate exercises in the kinetic chain?

2. If you suspect an injury, what should you do following the activity?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. What is one condition that would allow you to return to training safely?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. Stretch what is tight. Strengthen what is weak.

9. Movement patterns are more important than muscles.

10. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

Grade Exam