Practice Exam

1. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

2. Which of the following statements is true regarding preventing injuries?

3. Use two fingers together to measure your heart rate at what body location?

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. Which of these should you consider when trying to avoid a cycling injury?

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. Always ride with a defensive position.

9. Which injury describes pain on the tendon between the heel and the calf muscles?

10. Stretch what is tight. Strengthen what is weak.

Grade Exam