Cycling Instruction Practice Exam

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

5 seconds

10 seconds

30 seconds

45 seconds

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

1 to 2 days

3 to 21 days

30 days or more

None of the above

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Acute

Sub chronic

Detrimental

None of the above

Practice Exam

1. What is one condition that would allow you to return to training safely?

2. Why should you alternate exercises in the kinetic chain?

3. Which of the following statements is true regarding preventing injuries?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. When you measure heart rate with your fingers, you should use what count (in seconds)?

6. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

7. Sub-acute injuries typically last how long?

8. Which of these should you consider when trying to avoid a cycling injury?

9. What are some of the most common injuries?

10. What are some common injury type classifications?