Cycling Instruction Practice Exam

True

False

Acute

Sub chronic

Detrimental

None of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Practice Exam

1. Always ride with a defensive position.

2. What are some common injury type classifications?

3. Which factors will help someone alleviate or manage back pain?

4. What are some of the most common injuries?

5. What is one condition that would allow you to return to training safely?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Which of these should you consider when trying to avoid a cycling injury?

8. If someone has a rounded lower spine, they are likely to experience what issues?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. Which of these is a common reason for developing patellar tendinitis?