Cycling Instruction Practice Exam

Acute

Sub chronic

Detrimental

None of the above

1 to 2 days

3 to 21 days

30 days or more

None of the above

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

3

6

9

12

True

False

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Practice Exam

1. What are some common injury type classifications?

2. Sub-acute injuries typically last how long?

3. Use two fingers together to measure your heart rate at what body location?

4. Why should you alternate exercises in the kinetic chain?

5. Which of these is a common reason for developing patellar tendinitis?

6. Which of these symptoms would allow you to increase intensity and volume at the next training run?

7. When you measure heart rate with two fingers, you multiply the heart beat by what number?

8. Movement patterns are more important than muscles.

9. Which of these should you consider when trying to avoid a cycling injury?

10. Which factors will help someone alleviate or manage back pain?