Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

3. Which of these should you consider when trying to avoid a cycling injury?

4. When you measure heart rate with your fingers, you should use what count (in seconds)?

5. The formula to measure heart rate is 220 minus your age.

6. Stretch what is tight. Strengthen what is weak.

7. What is one condition that would allow you to return to training safely?

8. Which injury is also called ‘cycler’s knee’?

9. The only way to measure heart rate is through a heart rate monitor.

10. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

Grade Exam