Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. Which factors will help someone alleviate or manage back pain?

3. Always ride with a defensive position.

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. Which injury is also called ‘cycler’s knee’?

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. What are some cycling tips to keep in mind?

8. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

9. Which of these symptoms would allow you to increase intensity and volume at the next training run?

10. When you measure heart rate with your fingers, you should use what count (in seconds)?

Grade Exam