Practice Exam

1. Always ride with a defensive position.

2. Which factors will help someone alleviate or manage back pain?

3. Use two fingers together to measure your heart rate at what body location?

4. Which of the following statements is true regarding preventing injuries?

5. Which of these should you consider when trying to avoid a cycling injury?

6. When you measure heart rate with your fingers, you should use what count (in seconds)?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. What is one condition that would allow you to return to training safely?

9. Which describes pain or injury that is less than 24 to 72 hours old?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam