Practice Exam

1. Always ride with a defensive position.

2. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

3. When you measure heart rate with two fingers, you multiply the heart beat by what number?

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. When you measure heart rate with your fingers, you should use what count (in seconds)?

6. If someone has a rounded lower spine, they are likely to experience what issues?

7. Movement patterns are more important than muscles.

8. If you suspect an injury, what should you do following the activity?

9. Use two fingers together to measure your heart rate at what body location?

10. Which of these is a common reason for developing patellar tendinitis?

Grade Exam