Practice Exam

1. Always ride with a defensive position.

2. What are some common injury type classifications?

3. Which of these are common postural flaws for someone who cycles?

4. Use two fingers together to measure your heart rate at what body location?

5. Which factors will help someone alleviate or manage back pain?

6. When you measure heart rate with your fingers, you should use what count (in seconds)?

7. What is one condition that would allow you to return to training safely?

8. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

9. The only way to measure heart rate is through a heart rate monitor.

10. Why should you alternate exercises in the kinetic chain?

Grade Exam