Practice Exam

1. Which of these are common postural flaws for someone who cycles?

2. Sub-acute injuries typically last how long?

3. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

4. Lower back pain can be avoided by learning good riding posture.

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. Which injury is also called ‘cycler’s knee’?

7. Why should you alternate exercises in the kinetic chain?

8. An IT Band injury can cause pain on the outside of the knee.

9. What is one condition that would allow you to return to training safely?

10. Which of the following statements is true regarding preventing injuries?

Grade Exam