Cycling Instruction Practice Exam

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

True

False

Acute

Sub chronic

Detrimental

None of the above

1 to 2 days

3 to 21 days

30 days or more

None of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

5 seconds

10 seconds

30 seconds

45 seconds

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Practice Exam

1. Which of these symptoms would allow you to increase intensity and volume at the next training run?

2. Use two fingers together to measure your heart rate at what body location?

3. The only way to measure heart rate is through a heart rate monitor.

4. What are some common injury type classifications?

5. Sub-acute injuries typically last how long?

6. What are some of the most common injuries?

7. Why should you alternate exercises in the kinetic chain?

8. Which of these should you consider when trying to avoid a cycling injury?

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. Which factors will help someone alleviate or manage back pain?