Cycling Instruction Practice Exam

Acute

Sub acute

Chronic

None of the above

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

True

False

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

3

6

9

12

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Acute

Sub chronic

Detrimental

None of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Practice Exam

1. Which describes pain or injury that is less than 24 to 72 hours old?

2. Use two fingers together to measure your heart rate at what body location?

3. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

4. What are some cycling tips to keep in mind?

5. When you measure heart rate with two fingers, you multiply the heart beat by what number?

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. What are some common injury type classifications?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Which of the following statements is true regarding preventing injuries?

10. Which injury describes pain on the tendon between the heel and the calf muscles?