Practice Exam

1. If someone has a rounded lower spine, they are likely to experience what issues?

2. What are some of the most common injuries?

3. Which injury is also called ‘cycler’s knee’?

4. Stretch what is tight. Strengthen what is weak.

5. Which of these symptoms would allow you to increase intensity and volume at the next training run?

6. Which of the following statements is true regarding preventing injuries?

7. Which of these are common postural flaws for someone who cycles?

8. When you measure heart rate with two fingers, you multiply the heart beat by what number?

9. Movement patterns are more important than muscles.

10. Which describes pain or injury that is less than 24 to 72 hours old?

Grade Exam