Practice Exam

1. Which injury is also called ‘cycler’s knee’?

2. The formula to measure heart rate is 220 minus your age.

3. When you measure heart rate with two fingers, you multiply the heart beat by what number?

4. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

5. Which of these is a common reason for developing patellar tendinitis?

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. Which factors will help someone alleviate or manage back pain?

8. Which of these symptoms would allow you to increase intensity and volume at the next training run?

9. Always ride with a defensive position.

10. Which describes pain or injury that is less than 24 to 72 hours old?

Grade Exam