Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. Which of the following statements is true regarding preventing injuries?

3. Which factors will help someone alleviate or manage back pain?

4. Always ride with a defensive position.

5. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

6. What are some common injury type classifications?

7. Which of these should you consider when trying to avoid a cycling injury?

8. When you measure heart rate with two fingers, you multiply the heart beat by what number?

9. Stretch what is tight. Strengthen what is weak.

10. Why should you alternate exercises in the kinetic chain?

Grade Exam