Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

3. What are some questions you can ask if you are struggling with recurring injuries?

4. The formula to measure heart rate is 220 minus your age.

5. Always ride with a defensive position.

6. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

7. Which of these is a common reason for developing patellar tendinitis?

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. Movement patterns are more important than muscles.

Grade Exam