Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. If someone has a rounded lower spine, they are likely to experience what issues?

3. Which injury describes pain on the tendon between the heel and the calf muscles?

4. What are some cycling tips to keep in mind?

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. What is one condition that would allow you to return to training safely?

7. What are some common injury type classifications?

8. If you suspect an injury, what should you do following the activity?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. Which of these is a common reason for developing patellar tendinitis?

Grade Exam