Cycling Instruction Practice Exam

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

Forward head posture

Rounded shoulders

Toeing out

All of the above

True

False

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

5 seconds

10 seconds

30 seconds

45 seconds

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Practice Exam

1. Which of these symptoms would allow you to increase intensity and volume at the next training run?

2. Which of these are common postural flaws for someone who cycles?

3. Movement patterns are more important than muscles.

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

6. What are some cycling tips to keep in mind?

7. When you measure heart rate with your fingers, you should use what count (in seconds)?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. If you suspect an injury, what should you do following the activity?

10. Which factors will help someone alleviate or manage back pain?