Practice Exam

1. Which injury describes pain on the tendon between the heel and the calf muscles?

2. The only way to measure heart rate is through a heart rate monitor.

3. If you suspect an injury, what should you do following the activity?

4. Stretch what is tight. Strengthen what is weak.

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. What are some questions you can ask if you are struggling with recurring injuries?

7. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

8. Which of these is a common reason for developing patellar tendinitis?

9. Which factors will help someone alleviate or manage back pain?

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam