Cycling Instruction Practice Exam

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Forward head posture

Rounded shoulders

Toeing out

All of the above

Acute

Sub chronic

Detrimental

None of the above

5 seconds

10 seconds

30 seconds

45 seconds

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

True

False

Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. Which of these are common postural flaws for someone who cycles?

3. What are some common injury type classifications?

4. When you measure heart rate with your fingers, you should use what count (in seconds)?

5. Which factors will help someone alleviate or manage back pain?

6. If someone has a rounded lower spine, they are likely to experience what issues?

7. What are some of the most common injuries?

8. Which injury is also called ‘cycler’s knee’?

9. What is one condition that would allow you to return to training safely?

10. Movement patterns are more important than muscles.