Cycling Instruction Practice Exam

Acute

Sub chronic

Detrimental

None of the above

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

Practice Exam

1. What are some common injury type classifications?

2. Use two fingers together to measure your heart rate at what body location?

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. What are some cycling tips to keep in mind?

6. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

7. Why should you alternate exercises in the kinetic chain?

8. Which of these symptoms would allow you to increase intensity and volume at the next training run?

9. Which injury is also called ‘cycler’s knee’?

10. What is one condition that would allow you to return to training safely?