Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. If someone has a rounded lower spine, they are likely to experience what issues?

3. What are some common injury type classifications?

4. Which of these should you consider when trying to avoid a cycling injury?

5. Which injury is also called ‘cycler’s knee’?

6. Which of these symptoms would allow you to increase intensity and volume at the next training run?

7. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

8. An IT Band injury can cause pain on the outside of the knee.

9. Which of the following statements is true regarding preventing injuries?

10. If you suspect an injury, what should you do following the activity?

Grade Exam