Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. If you suspect an injury, what should you do following the activity?

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. What are some cycling tips to keep in mind?

6. What is one condition that would allow you to return to training safely?

7. Sub-acute injuries typically last how long?

8. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

9. Movement patterns are more important than muscles.

10. The only way to measure heart rate is through a heart rate monitor.

Grade Exam