Cycling Instruction Practice Exam

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

True

False

Forward head posture

Rounded shoulders

Toeing out

All of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

1 to 2 days

3 to 21 days

30 days or more

None of the above

3

6

9

12

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Acute

Sub acute

Chronic

None of the above

Practice Exam

1. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

2. Which injury is also called ‘cycler’s knee’?

3. The only way to measure heart rate is through a heart rate monitor.

4. Which of these are common postural flaws for someone who cycles?

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. If someone has a rounded lower spine, they are likely to experience what issues?

7. Sub-acute injuries typically last how long?

8. When you measure heart rate with two fingers, you multiply the heart beat by what number?

9. Why should you alternate exercises in the kinetic chain?

10. Which describes pain or injury that is less than 24 to 72 hours old?