Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Which of the following statements is true regarding preventing injuries?

3. Lower back pain can be avoided by learning good riding posture.

4. What is one condition that would allow you to return to training safely?

5. Stretch what is tight. Strengthen what is weak.

6. Which injury describes pain on the tendon between the heel and the calf muscles?

7. When you measure heart rate with two fingers, you multiply the heart beat by what number?

8. An IT Band injury can cause pain on the outside of the knee.

9. Which factors will help someone alleviate or manage back pain?

10. When you measure heart rate with your fingers, you should use what count (in seconds)?

Grade Exam