Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

3. Which of these symptoms would allow you to increase intensity and volume at the next training run?

4. If someone has a rounded lower spine, they are likely to experience what issues?

5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

6. Which injury is also called ‘cycler’s knee’?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. When you measure heart rate with two fingers, you multiply the heart beat by what number?

9. What are some questions you can ask if you are struggling with recurring injuries?

10. What are some common injury type classifications?

Grade Exam