Practice Exam

1. When you measure heart rate with two fingers, you multiply the heart beat by what number?





2. Illiotibial Band Syndrome is most likely caused by which issues?





3. Sub-acute injuries typically last how long?





4. Which of these are common postural flaws for someone who cycles?





5. When you measure heart rate with your fingers, you should use what count (in seconds)?





6. An IT Band injury can cause pain on the outside of the knee.



7. What are some of the most common injuries?





8. What are some questions you can ask if you are struggling with recurring injuries?





9. Which factors will help someone alleviate or manage back pain?





10. Which of these should you consider when trying to avoid a cycling injury?






Grade Exam