Practice Exam

1. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

2. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

3. Which factors will help someone alleviate or manage back pain?

4. The only way to measure heart rate is through a heart rate monitor.

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. When you measure heart rate with two fingers, you multiply the heart beat by what number?

7. An IT Band injury can cause pain on the outside of the knee.

8. Which of the following statements is true regarding preventing injuries?

9. Why should you alternate exercises in the kinetic chain?

10. What are some questions you can ask if you are struggling with recurring injuries?

Grade Exam