Cycling Instruction Practice Exam

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

3

6

9

12

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

True

False

5 seconds

10 seconds

30 seconds

45 seconds

Acute

Sub chronic

Detrimental

None of the above

Practice Exam

1. Which of these is a common reason for developing patellar tendinitis?

2. What are some questions you can ask if you are struggling with recurring injuries?

3. Which of these symptoms would allow you to increase intensity and volume at the next training run?

4. Which of these should you consider when trying to avoid a cycling injury?

5. When you measure heart rate with two fingers, you multiply the heart beat by what number?

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. If you suspect an injury, what should you do following the activity?

8. The only way to measure heart rate is through a heart rate monitor.

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. What are some common injury type classifications?