Practice Exam

1. When you measure heart rate with two fingers, you multiply the heart beat by what number?

2. Always ride with a defensive position.

3. Which injury is also called ‘cycler’s knee’?

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. Which of these are common postural flaws for someone who cycles?

6. Lower back pain can be avoided by learning good riding posture.

7. What is one condition that would allow you to return to training safely?

8. Movement patterns are more important than muscles.

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

Grade Exam