Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. When you measure heart rate with your fingers, you should use what count (in seconds)?

3. What are some cycling tips to keep in mind?

4. Stretch what is tight. Strengthen what is weak.

5. Movement patterns are more important than muscles.

6. Which of the following statements is true regarding preventing injuries?

7. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

8. An IT Band injury can cause pain on the outside of the knee.

9. What are some questions you can ask if you are struggling with recurring injuries?

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam