Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?





2. Stretch what is tight. Strengthen what is weak.



3. The formula to measure heart rate is 220 minus your age.



4. Which injury is also called ‘cycler’s knee’?





5. Which of these are common postural flaws for someone who cycles?





6. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.



7. What are some questions you can ask if you are struggling with recurring injuries?





8. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?





9. What are some common injury type classifications?





10. What are some cycling tips to keep in mind?






Grade Exam