Cycling Instruction Practice Exam

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

True

False

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

True

False

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

Practice Exam