Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. Why should you alternate exercises in the kinetic chain?

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. If you suspect an injury, what should you do following the activity?

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. Which injury describes pain on the tendon between the heel and the calf muscles?

8. If someone has a rounded lower spine, they are likely to experience what issues?

9. The formula to measure heart rate is 220 minus your age.

10. Use two fingers together to measure your heart rate at what body location?

Grade Exam