Practice Exam

1. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

2. Movement patterns are more important than muscles.

3. The only way to measure heart rate is through a heart rate monitor.

4. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

5. Which of these should you consider when trying to avoid a cycling injury?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Always ride with a defensive position.

8. Use two fingers together to measure your heart rate at what body location?

9. Why should you alternate exercises in the kinetic chain?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam