Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. Lower back pain can be avoided by learning good riding posture.

3. If you suspect an injury, what should you do following the activity?

4. Which describes pain or injury that is less than 24 to 72 hours old?

5. What is one condition that would allow you to return to training safely?

6. An IT Band injury can cause pain on the outside of the knee.

7. What are some common injury type classifications?

8. The only way to measure heart rate is through a heart rate monitor.

9. What are some questions you can ask if you are struggling with recurring injuries?

10. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

Grade Exam