Practice Exam

1. Which injury is also called ‘cycler’s knee’?

2. Why should you alternate exercises in the kinetic chain?

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

5. Use two fingers together to measure your heart rate at what body location?

6. Which factors will help someone alleviate or manage back pain?

7. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

8. Stretch what is tight. Strengthen what is weak.

9. What are some common injury type classifications?

10. Which of these is a common reason for developing patellar tendinitis?

Grade Exam