Practice Exam

1. Always ride with a defensive position.

2. Which injury is also called ‘cycler’s knee’?

3. What are some of the most common injuries?

4. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

5. Movement patterns are more important than muscles.

6. Why should you alternate exercises in the kinetic chain?

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. Stretch what is tight. Strengthen what is weak.

9. If you suspect an injury, what should you do following the activity?

10. What are some common injury type classifications?

Grade Exam