Practice Exam

1. Why should you alternate exercises in the kinetic chain?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. Which factors will help someone alleviate or manage back pain?

4. Sub-acute injuries typically last how long?

5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

6. Use two fingers together to measure your heart rate at what body location?

7. Which of the following statements is true regarding preventing injuries?

8. Which of these are common postural flaws for someone who cycles?

9. Always ride with a defensive position.

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam