Practice Exam

1. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

2. The formula to measure heart rate is 220 minus your age.

3. When you measure heart rate with two fingers, you multiply the heart beat by what number?

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. Which of the following statements is true regarding preventing injuries?

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. The only way to measure heart rate is through a heart rate monitor.

8. What are some common injury type classifications?

9. Why should you alternate exercises in the kinetic chain?

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam