Cycling Instruction Practice Exam

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

3

6

9

12

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

True

False

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Acute

Sub chronic

Detrimental

None of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

Practice Exam

1. Which of these symptoms would allow you to increase intensity and volume at the next training run?

2. Why should you alternate exercises in the kinetic chain?

3. When you measure heart rate with two fingers, you multiply the heart beat by what number?

4. What are some questions you can ask if you are struggling with recurring injuries?

5. Stretch what is tight. Strengthen what is weak.

6. Which factors will help someone alleviate or manage back pain?

7. What are some common injury type classifications?

8. What are some of the most common injuries?

9. What are some cycling tips to keep in mind?

10. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?