Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. Which of these should you consider when trying to avoid a cycling injury?

3. What are some cycling tips to keep in mind?

4. What is one condition that would allow you to return to training safely?

5. What are some common injury type classifications?

6. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

7. If you suspect an injury, what should you do following the activity?

8. When you measure heart rate with your fingers, you should use what count (in seconds)?

9. Lower back pain can be avoided by learning good riding posture.

10. Which of these are common postural flaws for someone who cycles?

Grade Exam