Practice Exam

1. Which injury describes pain on the tendon between the heel and the calf muscles?

2. The only way to measure heart rate is through a heart rate monitor.

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

6. If you suspect an injury, what should you do following the activity?

7. The formula to measure heart rate is 220 minus your age.

8. If someone has a rounded lower spine, they are likely to experience what issues?

9. Why should you alternate exercises in the kinetic chain?

10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

Grade Exam