Practice Exam

1. If someone has a rounded lower spine, they are likely to experience what issues?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. What are some cycling tips to keep in mind?

4. Which injury describes pain on the tendon between the heel and the calf muscles?

5. The formula to measure heart rate is 220 minus your age.

6. An IT Band injury can cause pain on the outside of the knee.

7. What are some questions you can ask if you are struggling with recurring injuries?

8. Use two fingers together to measure your heart rate at what body location?

9. Movement patterns are more important than muscles.

10. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

Grade Exam