Practice Exam

1. When you measure heart rate with two fingers, you multiply the heart beat by what number?

2. If someone has a rounded lower spine, they are likely to experience what issues?

3. If you suspect an injury, what should you do following the activity?

4. Why should you alternate exercises in the kinetic chain?

5. Which describes pain or injury that is less than 24 to 72 hours old?

6. The only way to measure heart rate is through a heart rate monitor.

7. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

8. The formula to measure heart rate is 220 minus your age.

9. Which of these is a common reason for developing patellar tendinitis?

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam