Practice Exam

1. Which of these symptoms would allow you to increase intensity and volume at the next training run?

2. Lower back pain can be avoided by learning good riding posture.

3. Why should you alternate exercises in the kinetic chain?

4. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

5. If someone has a rounded lower spine, they are likely to experience what issues?

6. What are some common injury type classifications?

7. The formula to measure heart rate is 220 minus your age.

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. Movement patterns are more important than muscles.

10. Which injury is also called ‘cycler’s knee’?

Grade Exam