Cycling Instruction Practice Exam

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Acute

Sub chronic

Detrimental

None of the above

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

True

False

Practice Exam

1. What is one condition that would allow you to return to training safely?

2. Which injury describes pain on the tendon between the heel and the calf muscles?

3. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

4. Which injury is also called ‘cycler’s knee’?

5. What are some common injury type classifications?

6. If you suspect an injury, what should you do following the activity?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. Which of these symptoms would allow you to increase intensity and volume at the next training run?

9. If someone has a rounded lower spine, they are likely to experience what issues?

10. An IT Band injury can cause pain on the outside of the knee.