Practice Exam

1. If someone has a rounded lower spine, they are likely to experience what issues?

2. Why should you alternate exercises in the kinetic chain?

3. Which of these is a common reason for developing patellar tendinitis?

4. What are some questions you can ask if you are struggling with recurring injuries?

5. Movement patterns are more important than muscles.

6. Stretch what is tight. Strengthen what is weak.

7. Which describes pain or injury that is less than 24 to 72 hours old?

8. Which of these symptoms would allow you to increase intensity and volume at the next training run?

9. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam