Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. An IT Band injury can cause pain on the outside of the knee.

3. Which describes pain or injury that is less than 24 to 72 hours old?

4. Sub-acute injuries typically last how long?

5. Lower back pain can be avoided by learning good riding posture.

6. What are some common injury type classifications?

7. What is one condition that would allow you to return to training safely?

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

10. Which of the following statements is true regarding preventing injuries?

Grade Exam