Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?

2. What are some of the most common injuries?

3. Which of these symptoms would allow you to increase intensity and volume at the next training run?

4. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

5. When you measure heart rate with your fingers, you should use what count (in seconds)?

6. The only way to measure heart rate is through a heart rate monitor.

7. Stretch what is tight. Strengthen what is weak.

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. Why should you alternate exercises in the kinetic chain?

10. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

Grade Exam