Cycling Instruction Practice Exam

Ankle flexibility

Cut down on miles

Change shoes

All of the above

True

False

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Acute

Sub chronic

Detrimental

None of the above

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

5 seconds

10 seconds

30 seconds

45 seconds

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. Movement patterns are more important than muscles.

3. Which of these should you consider when trying to avoid a cycling injury?

4. Which factors will help someone alleviate or manage back pain?

5. What are some common injury type classifications?

6. If someone has a rounded lower spine, they are likely to experience what issues?

7. If you suspect an injury, what should you do following the activity?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. Which injury is also called ‘cycler’s knee’?