Practice Exam

1. When you measure heart rate with two fingers, you multiply the heart beat by what number?

2. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

3. Which of these symptoms would allow you to increase intensity and volume at the next training run?

4. What are some questions you can ask if you are struggling with recurring injuries?

5. If someone has a rounded lower spine, they are likely to experience what issues?

6. An IT Band injury can cause pain on the outside of the knee.

7. Why should you alternate exercises in the kinetic chain?

8. Which of these are common postural flaws for someone who cycles?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. What are some of the most common injuries?

Grade Exam