Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. Which of these is a common reason for developing patellar tendinitis?

3. If someone has a rounded lower spine, they are likely to experience what issues?

4. What are some of the most common injuries?

5. What is one condition that would allow you to return to training safely?

6. Lower back pain can be avoided by learning good riding posture.

7. Which of these are common postural flaws for someone who cycles?

8. The only way to measure heart rate is through a heart rate monitor.

9. The formula to measure heart rate is 220 minus your age.

10. Sub-acute injuries typically last how long?

Grade Exam