Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. What are some of the most common injuries?

3. Which describes pain or injury that is less than 24 to 72 hours old?

4. An IT Band injury can cause pain on the outside of the knee.

5. Sub-acute injuries typically last how long?

6. What are some common injury type classifications?

7. When you measure heart rate with your fingers, you should use what count (in seconds)?

8. Which of the following statements is true regarding preventing injuries?

9. Use two fingers together to measure your heart rate at what body location?

10. Which of these symptoms would allow you to increase intensity and volume at the next training run?

Grade Exam