Cycling Instruction Practice Exam

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

True

False

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

True

False

1 to 2 days

3 to 21 days

30 days or more

None of the above

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

Practice Exam