Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Movement patterns are more important than muscles.

4. Sub-acute injuries typically last how long?

5. If someone has a rounded lower spine, they are likely to experience what issues?

6. Which of these are common postural flaws for someone who cycles?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. What are some cycling tips to keep in mind?

9. Why should you alternate exercises in the kinetic chain?

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam