Practice Exam

1. Movement patterns are more important than muscles.

2. The formula to measure heart rate is 220 minus your age.

3. Which of these should you consider when trying to avoid a cycling injury?

4. What are some cycling tips to keep in mind?

5. What is one condition that would allow you to return to training safely?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. When you measure heart rate with two fingers, you multiply the heart beat by what number?

8. Which of these is a common reason for developing patellar tendinitis?

9. Lower back pain can be avoided by learning good riding posture.

10. When you measure heart rate with your fingers, you should use what count (in seconds)?

Grade Exam