Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. Why should you alternate exercises in the kinetic chain?

3. The only way to measure heart rate is through a heart rate monitor.

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. What are some common injury type classifications?

6. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

7. What are some cycling tips to keep in mind?

8. Which of the following statements is true regarding preventing injuries?

9. If you suspect an injury, what should you do following the activity?

10. Which of these should you consider when trying to avoid a cycling injury?

Grade Exam