Practice Exam

1. Which factors will help someone alleviate or manage back pain?

2. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

3. What are some of the most common injuries?

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. What are some common injury type classifications?

6. Stretch what is tight. Strengthen what is weak.

7. The formula to measure heart rate is 220 minus your age.

8. What are some cycling tips to keep in mind?

9. Which describes pain or injury that is less than 24 to 72 hours old?

10. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

Grade Exam