Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Stretch what is tight. Strengthen what is weak.

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. Which of these should you consider when trying to avoid a cycling injury?

5. Which injury is also called ‘cycler’s knee’?

6. Which of these is a common reason for developing patellar tendinitis?

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. Movement patterns are more important than muscles.

9. What are some cycling tips to keep in mind?

10. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

Grade Exam