Cycling Instruction Practice Exam

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

True

False

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

3

6

9

12

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Practice Exam

1. Why should you alternate exercises in the kinetic chain?

2. If someone has a rounded lower spine, they are likely to experience what issues?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. What is one condition that would allow you to return to training safely?

5. Which of these should you consider when trying to avoid a cycling injury?

6. Which of these is a common reason for developing patellar tendinitis?

7. Which injury is also called ‘cycler’s knee’?

8. When you measure heart rate with two fingers, you multiply the heart beat by what number?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. Which factors will help someone alleviate or manage back pain?