Practice Exam

1. Why should you alternate exercises in the kinetic chain?

2. What are some cycling tips to keep in mind?

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. Movement patterns are more important than muscles.

5. What is one condition that would allow you to return to training safely?

6. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

7. Which of the following statements is true regarding preventing injuries?

8. Use two fingers together to measure your heart rate at what body location?

9. An IT Band injury can cause pain on the outside of the knee.

10. Stretch what is tight. Strengthen what is weak.

Grade Exam