Practice Exam

1. Which of the following statements is true regarding preventing injuries?

2. Which factors will help someone alleviate or manage back pain?

3. Why should you alternate exercises in the kinetic chain?

4. If you suspect an injury, what should you do following the activity?

5. Use two fingers together to measure your heart rate at what body location?

6. What are some common injury type classifications?

7. An IT Band injury can cause pain on the outside of the knee.

8. The only way to measure heart rate is through a heart rate monitor.

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. Which injury describes pain on the tendon between the heel and the calf muscles?

Grade Exam