Practice Exam

1. What are some of the most common injuries?

2. What are some questions you can ask if you are struggling with recurring injuries?

3. Stretch what is tight. Strengthen what is weak.

4. What are some common injury type classifications?

5. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

6. Sub-acute injuries typically last how long?

7. Which injury describes pain on the tendon between the heel and the calf muscles?

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. What is one condition that would allow you to return to training safely?

10. If someone has a rounded lower spine, they are likely to experience what issues?

Grade Exam