Practice Exam

1. Movement patterns are more important than muscles.

2. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

3. Which of these should you consider when trying to avoid a cycling injury?

4. Which of the following statements is true regarding preventing injuries?

5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

6. Stretch what is tight. Strengthen what is weak.

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. What are some of the most common injuries?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. Which describes pain or injury that is less than 24 to 72 hours old?

Grade Exam