Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. Which of these is a common reason for developing patellar tendinitis?

3. An IT Band injury can cause pain on the outside of the knee.

4. Which injury is also called ‘cycler’s knee’?

5. Use two fingers together to measure your heart rate at what body location?

6. When you measure heart rate with your fingers, you should use what count (in seconds)?

7. Which factors will help someone alleviate or manage back pain?

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. Which of the following statements is true regarding preventing injuries?

10. Why should you alternate exercises in the kinetic chain?

Grade Exam