Practice Exam

1. Which of these is a common reason for developing patellar tendinitis?

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. Which injury is also called ‘cycler’s knee’?

4. What are some of the most common injuries?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Lower back pain can be avoided by learning good riding posture.

7. An IT Band injury can cause pain on the outside of the knee.

8. Use two fingers together to measure your heart rate at what body location?

9. Why should you alternate exercises in the kinetic chain?

10. Which describes pain or injury that is less than 24 to 72 hours old?

Grade Exam