Practice Exam

1. Which of these are common postural flaws for someone who cycles?

2. If you suspect an injury, what should you do following the activity?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. Lower back pain can be avoided by learning good riding posture.

5. Why should you alternate exercises in the kinetic chain?

6. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

7. What is one condition that would allow you to return to training safely?

8. Always ride with a defensive position.

9. Use two fingers together to measure your heart rate at what body location?

10. Which of these symptoms would allow you to increase intensity and volume at the next training run?

Grade Exam