Practice Exam

1. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

2. Which describes pain or injury that is less than 24 to 72 hours old?

3. Why should you alternate exercises in the kinetic chain?

4. Stretch what is tight. Strengthen what is weak.

5. Sub-acute injuries typically last how long?

6. The only way to measure heart rate is through a heart rate monitor.

7. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

8. The formula to measure heart rate is 220 minus your age.

9. Which factors will help someone alleviate or manage back pain?

10. Which of these is a common reason for developing patellar tendinitis?

Grade Exam