Practice Exam

1. Use two fingers together to measure your heart rate at what body location?

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. Which factors will help someone alleviate or manage back pain?

4. Stretch what is tight. Strengthen what is weak.

5. When you measure heart rate with two fingers, you multiply the heart beat by what number?

6. What are some of the most common injuries?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. Movement patterns are more important than muscles.

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. What is one condition that would allow you to return to training safely?

Grade Exam