Practice Exam

1. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

2. When you measure heart rate with your fingers, you should use what count (in seconds)?

3. An IT Band injury can cause pain on the outside of the knee.

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

6. Which of these are common postural flaws for someone who cycles?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. Always ride with a defensive position.

9. Which of these symptoms would allow you to increase intensity and volume at the next training run?

10. Which injury describes pain on the tendon between the heel and the calf muscles?

Grade Exam