Practice Exam

1. What are some cycling tips to keep in mind?

2. When you measure heart rate with two fingers, you multiply the heart beat by what number?

3. Which injury describes pain on the tendon between the heel and the calf muscles?

4. Which of these symptoms would allow you to increase intensity and volume at the next training run?

5. Always ride with a defensive position.

6. The formula to measure heart rate is 220 minus your age.

7. Use two fingers together to measure your heart rate at what body location?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. Stretch what is tight. Strengthen what is weak.

Grade Exam