Practice Exam

1. Which factors will help someone alleviate or manage back pain?

2. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

3. When you measure heart rate with your fingers, you should use what count (in seconds)?

4. Which of these are common postural flaws for someone who cycles?

5. What are some cycling tips to keep in mind?

6. Use two fingers together to measure your heart rate at what body location?

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. Which of these should you consider when trying to avoid a cycling injury?

9. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam