Practice Exam

1. Which factors will help someone alleviate or manage back pain?

2. The only way to measure heart rate is through a heart rate monitor.

3. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. Movement patterns are more important than muscles.

6. What are some cycling tips to keep in mind?

7. If someone has a rounded lower spine, they are likely to experience what issues?

8. What are some questions you can ask if you are struggling with recurring injuries?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. What are some common injury type classifications?

Grade Exam