Practice Exam

1. Which of these are common postural flaws for someone who cycles?





2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?





3. Which factors will help someone alleviate or manage back pain?





4. What are some common injury type classifications?





5. The formula to measure heart rate is 220 minus your age.



6. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?





7. Always ride with a defensive position.



8. Why should you alternate exercises in the kinetic chain?





9. What are some questions you can ask if you are struggling with recurring injuries?





10. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.




Grade Exam