Practice Exam

1. What are some cycling tips to keep in mind?

2. Which of these is a common reason for developing patellar tendinitis?

3. Which of these should you consider when trying to avoid a cycling injury?

4. Which factors will help someone alleviate or manage back pain?

5. Movement patterns are more important than muscles.

6. Which of these symptoms would allow you to increase intensity and volume at the next training run?

7. What is one condition that would allow you to return to training safely?

8. When you measure heart rate with two fingers, you multiply the heart beat by what number?

9. Lower back pain can be avoided by learning good riding posture.

10. What are some questions you can ask if you are struggling with recurring injuries?

Grade Exam