Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. When you measure heart rate with your fingers, you should use what count (in seconds)?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. Movement patterns are more important than muscles.

5. Which of these symptoms would allow you to increase intensity and volume at the next training run?

6. Why should you alternate exercises in the kinetic chain?

7. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

8. What are some of the most common injuries?

9. Stretch what is tight. Strengthen what is weak.

10. Which injury is also called ‘cycler’s knee’?

Grade Exam