Practice Exam

1. Use two fingers together to measure your heart rate at what body location?

2. Which injury describes pain on the tendon between the heel and the calf muscles?

3. The formula to measure heart rate is 220 minus your age.

4. Which of these symptoms would allow you to increase intensity and volume at the next training run?

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. Which factors will help someone alleviate or manage back pain?

7. Lower back pain can be avoided by learning good riding posture.

8. An IT Band injury can cause pain on the outside of the knee.

9. Which injury is also called ‘cycler’s knee’?

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam