Practice Exam

1. Why should you alternate exercises in the kinetic chain?

2. Which of these should you consider when trying to avoid a cycling injury?

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. Movement patterns are more important than muscles.

5. Which of these are common postural flaws for someone who cycles?

6. Which of these symptoms would allow you to increase intensity and volume at the next training run?

7. If someone has a rounded lower spine, they are likely to experience what issues?

8. Which of these is a common reason for developing patellar tendinitis?

9. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

10. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

Grade Exam