Cycling Instruction Practice Exam

True

False

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Acute

Sub chronic

Detrimental

None of the above

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Practice Exam

1. Movement patterns are more important than muscles.

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. Which of these is a common reason for developing patellar tendinitis?

4. What are some common injury type classifications?

5. What are some cycling tips to keep in mind?

6. If you suspect an injury, what should you do following the activity?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. What is one condition that would allow you to return to training safely?

9. Which of these symptoms would allow you to increase intensity and volume at the next training run?

10. Which of the following statements is true regarding preventing injuries?