Practice Exam

1. What are some of the most common injuries?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. When you measure heart rate with your fingers, you should use what count (in seconds)?

4. Use two fingers together to measure your heart rate at what body location?

5. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

6. If you suspect an injury, what should you do following the activity?

7. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

8. Why should you alternate exercises in the kinetic chain?

9. An IT Band injury can cause pain on the outside of the knee.

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam