Practice Exam

1. Which of these are common postural flaws for someone who cycles?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. What are some common injury type classifications?

5. What are some of the most common injuries?

6. What are some cycling tips to keep in mind?

7. If you suspect an injury, what should you do following the activity?

8. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

9. Which describes pain or injury that is less than 24 to 72 hours old?

10. Use two fingers together to measure your heart rate at what body location?

Grade Exam