Cycling Instruction Practice Exam

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

True

False

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Forward head posture

Rounded shoulders

Toeing out

All of the above

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Practice Exam

1. Which injury is also called ‘cycler’s knee’?

2. Which of these should you consider when trying to avoid a cycling injury?

3. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

4. What are some cycling tips to keep in mind?

5. Which factors will help someone alleviate or manage back pain?

6. Always ride with a defensive position.

7. What are some questions you can ask if you are struggling with recurring injuries?

8. Which of these are common postural flaws for someone who cycles?

9. Use two fingers together to measure your heart rate at what body location?

10. Which of the following statements is true regarding preventing injuries?