Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. Which injury describes pain on the tendon between the heel and the calf muscles?

3. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

4. Which of these symptoms would allow you to increase intensity and volume at the next training run?

5. When you measure heart rate with your fingers, you should use what count (in seconds)?

6. Movement patterns are more important than muscles.

7. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

8. What are some cycling tips to keep in mind?

9. Which of the following statements is true regarding preventing injuries?

10. What is one condition that would allow you to return to training safely?

Grade Exam