Practice Exam

1. Which of these symptoms would allow you to increase intensity and volume at the next training run?

2. Why should you alternate exercises in the kinetic chain?

3. An IT Band injury can cause pain on the outside of the knee.

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. Lower back pain can be avoided by learning good riding posture.

6. Use two fingers together to measure your heart rate at what body location?

7. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

8. Which of the following statements is true regarding preventing injuries?

9. The only way to measure heart rate is through a heart rate monitor.

10. Which factors will help someone alleviate or manage back pain?

Grade Exam