Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. If someone has a rounded lower spine, they are likely to experience what issues?

4. What is one condition that would allow you to return to training safely?

5. What are some cycling tips to keep in mind?

6. Lower back pain can be avoided by learning good riding posture.

7. When you measure heart rate with your fingers, you should use what count (in seconds)?

8. Which of these is a common reason for developing patellar tendinitis?

9. Which injury describes pain on the tendon between the heel and the calf muscles?

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam