Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. Use two fingers together to measure your heart rate at what body location?

4. What are some common injury type classifications?

5. Which of these are common postural flaws for someone who cycles?

6. The formula to measure heart rate is 220 minus your age.

7. What are some questions you can ask if you are struggling with recurring injuries?

8. Which injury is also called ‘cycler’s knee’?

9. Movement patterns are more important than muscles.

10. Which of these is a common reason for developing patellar tendinitis?

Grade Exam