Practice Exam

1. Which describes pain or injury that is less than 24 to 72 hours old?

2. If you suspect an injury, what should you do following the activity?

3. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

4. What is one condition that would allow you to return to training safely?

5. If someone has a rounded lower spine, they are likely to experience what issues?

6. The only way to measure heart rate is through a heart rate monitor.

7. What are some cycling tips to keep in mind?

8. Movement patterns are more important than muscles.

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam