Cycling Instruction Practice Exam

True

False

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Acute

Sub acute

Chronic

None of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Acute

Sub chronic

Detrimental

None of the above

5 seconds

10 seconds

30 seconds

45 seconds

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. Use two fingers together to measure your heart rate at what body location?

3. Which describes pain or injury that is less than 24 to 72 hours old?

4. Which injury is also called ‘cycler’s knee’?

5. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

6. What are some common injury type classifications?

7. When you measure heart rate with your fingers, you should use what count (in seconds)?

8. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

9. Which of these should you consider when trying to avoid a cycling injury?

10. Which of these is a common reason for developing patellar tendinitis?