Practice Exam

1. Always ride with a defensive position.



2. Why should you alternate exercises in the kinetic chain?





3. What are some cycling tips to keep in mind?





4. Movement patterns are more important than muscles.



5. What are some common injury type classifications?





6. Illiotibial Band Syndrome is most likely caused by which issues?





7. Which factors will help someone alleviate or manage back pain?





8. Which of the following statements is true regarding preventing injuries?





9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.



10. Stretch what is tight. Strengthen what is weak.




Grade Exam