Practice Exam

1. When you measure heart rate with your fingers, you should use what count (in seconds)?

2. If you suspect an injury, what should you do following the activity?

3. If someone has a rounded lower spine, they are likely to experience what issues?

4. Which injury is also called ‘cycler’s knee’?

5. Movement patterns are more important than muscles.

6. An IT Band injury can cause pain on the outside of the knee.

7. The formula to measure heart rate is 220 minus your age.

8. Always ride with a defensive position.

9. Which of these are common postural flaws for someone who cycles?

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam