Practice Exam

1. What are some cycling tips to keep in mind?

2. Lower back pain can be avoided by learning good riding posture.

3. Stretch what is tight. Strengthen what is weak.

4. What are some questions you can ask if you are struggling with recurring injuries?

5. Sub-acute injuries typically last how long?

6. Which injury is also called ‘cycler’s knee’?

7. If someone has a rounded lower spine, they are likely to experience what issues?

8. An IT Band injury can cause pain on the outside of the knee.

9. If you suspect an injury, what should you do following the activity?

10. Which describes pain or injury that is less than 24 to 72 hours old?

Grade Exam