Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. Which injury describes pain on the tendon between the heel and the calf muscles?

3. Sub-acute injuries typically last how long?

4. Use two fingers together to measure your heart rate at what body location?

5. The only way to measure heart rate is through a heart rate monitor.

6. Lower back pain can be avoided by learning good riding posture.

7. Which injury is also called ‘cycler’s knee’?

8. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

9. What are some questions you can ask if you are struggling with recurring injuries?

10. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

Grade Exam