Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

3. Always ride with a defensive position.

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. Stretch what is tight. Strengthen what is weak.

6. Which injury describes pain on the tendon between the heel and the calf muscles?

7. Which of these symptoms would allow you to increase intensity and volume at the next training run?

8. Which injury is also called ‘cycler’s knee’?

9. Which of these are common postural flaws for someone who cycles?

10. Which describes pain or injury that is less than 24 to 72 hours old?

Grade Exam