Practice Exam

1. Use two fingers together to measure your heart rate at what body location?

2. Which of these are common postural flaws for someone who cycles?

3. If you suspect an injury, what should you do following the activity?

4. What are some common injury type classifications?

5. What is one condition that would allow you to return to training safely?

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. If someone has a rounded lower spine, they are likely to experience what issues?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

10. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

Grade Exam