Practice Exam

1. When you measure heart rate with your fingers, you should use what count (in seconds)?

2. The only way to measure heart rate is through a heart rate monitor.

3. Which describes pain or injury that is less than 24 to 72 hours old?

4. Which injury is also called ‘cycler’s knee’?

5. What are some of the most common injuries?

6. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

7. Always ride with a defensive position.

8. Which of these is a common reason for developing patellar tendinitis?

9. Which of these are common postural flaws for someone who cycles?

10. Which of these symptoms would allow you to increase intensity and volume at the next training run?

Grade Exam