Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. Lower back pain can be avoided by learning good riding posture.

3. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

4. Which of these should you consider when trying to avoid a cycling injury?

5. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. Which of these symptoms would allow you to increase intensity and volume at the next training run?

9. Which of the following statements is true regarding preventing injuries?

10. Stretch what is tight. Strengthen what is weak.

Grade Exam