Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. Why should you alternate exercises in the kinetic chain?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. Which injury describes pain on the tendon between the heel and the calf muscles?

5. Always ride with a defensive position.

6. Which injury is also called ‘cycler’s knee’?

7. Which of these symptoms would allow you to increase intensity and volume at the next training run?

8. Which describes pain or injury that is less than 24 to 72 hours old?

9. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

10. If you suspect an injury, what should you do following the activity?

Grade Exam