Practice Exam

1. Which injury is also called ‘cycler’s knee’?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Sub-acute injuries typically last how long?

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. Which describes pain or injury that is less than 24 to 72 hours old?

6. What are some common injury type classifications?

7. An IT Band injury can cause pain on the outside of the knee.

8. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

9. Which of these should you consider when trying to avoid a cycling injury?

10. The formula to measure heart rate is 220 minus your age.

Grade Exam