Practice Exam

1. Movement patterns are more important than muscles.

2. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

3. Which factors will help someone alleviate or manage back pain?

4. Which of these symptoms would allow you to increase intensity and volume at the next training run?

5. Use two fingers together to measure your heart rate at what body location?

6. Sub-acute injuries typically last how long?

7. An IT Band injury can cause pain on the outside of the knee.

8. The formula to measure heart rate is 220 minus your age.

9. What are some of the most common injuries?

10. Which injury describes pain on the tendon between the heel and the calf muscles?

Grade Exam