Practice Exam

1. Sub-acute injuries typically last how long?

2. Which of these is a common reason for developing patellar tendinitis?

3. Why should you alternate exercises in the kinetic chain?

4. Always ride with a defensive position.

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. When you measure heart rate with two fingers, you multiply the heart beat by what number?

7. What are some questions you can ask if you are struggling with recurring injuries?

8. Which injury describes pain on the tendon between the heel and the calf muscles?

9. What is one condition that would allow you to return to training safely?

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam