Practice Exam

1. What is one condition that would allow you to return to training safely?

2. What are some common injury type classifications?

3. When you measure heart rate with your fingers, you should use what count (in seconds)?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

6. Sub-acute injuries typically last how long?

7. Which of these are common postural flaws for someone who cycles?

8. An IT Band injury can cause pain on the outside of the knee.

9. If someone has a rounded lower spine, they are likely to experience what issues?

10. Use two fingers together to measure your heart rate at what body location?

Grade Exam