Practice Exam

1. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

2. Stretch what is tight. Strengthen what is weak.

3. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

4. What are some questions you can ask if you are struggling with recurring injuries?

5. Which factors will help someone alleviate or manage back pain?

6. Lower back pain can be avoided by learning good riding posture.

7. What are some common injury type classifications?

8. If someone has a rounded lower spine, they are likely to experience what issues?

9. Which of these is a common reason for developing patellar tendinitis?

10. What are some cycling tips to keep in mind?

Grade Exam