Practice Exam

1. When you measure heart rate with two fingers, you multiply the heart beat by what number?

2. What are some common injury type classifications?

3. Movement patterns are more important than muscles.

4. Which of the following statements is true regarding preventing injuries?

5. Use two fingers together to measure your heart rate at what body location?

6. What are some of the most common injuries?

7. What is one condition that would allow you to return to training safely?

8. Which describes pain or injury that is less than 24 to 72 hours old?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

Grade Exam