Practice Exam

1. What are some cycling tips to keep in mind?

2. What are some of the most common injuries?

3. Which of these is a common reason for developing patellar tendinitis?

4. When you measure heart rate with your fingers, you should use what count (in seconds)?

5. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

6. Which injury is also called ‘cycler’s knee’?

7. Which of these symptoms would allow you to increase intensity and volume at the next training run?

8. The formula to measure heart rate is 220 minus your age.

9. Movement patterns are more important than muscles.

10. Which factors will help someone alleviate or manage back pain?

Grade Exam