Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. If you suspect an injury, what should you do following the activity?

3. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

4. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

5. Which factors will help someone alleviate or manage back pain?

6. Use two fingers together to measure your heart rate at what body location?

7. What are some cycling tips to keep in mind?

8. What are some questions you can ask if you are struggling with recurring injuries?

9. Which of these is a common reason for developing patellar tendinitis?

10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

Grade Exam