Practice Exam

1. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

2. An IT Band injury can cause pain on the outside of the knee.

3. Lower back pain can be avoided by learning good riding posture.

4. Which of these symptoms would allow you to increase intensity and volume at the next training run?

5. Which of these are common postural flaws for someone who cycles?

6. Stretch what is tight. Strengthen what is weak.

7. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

8. What are some questions you can ask if you are struggling with recurring injuries?

9. What are some common injury type classifications?

10. If someone has a rounded lower spine, they are likely to experience what issues?

Grade Exam