Cycling Instruction Practice Exam

1 to 2 days

3 to 21 days

30 days or more

None of the above

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

3

6

9

12

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

Ankle flexibility

Cut down on miles

Change shoes

All of the above

5 seconds

10 seconds

30 seconds

45 seconds

True

False

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Practice Exam

1. Sub-acute injuries typically last how long?

2. Which of the following statements is true regarding preventing injuries?

3. Which injury describes pain on the tendon between the heel and the calf muscles?

4. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

5. When you measure heart rate with two fingers, you multiply the heart beat by what number?

6. If someone has a rounded lower spine, they are likely to experience what issues?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. When you measure heart rate with your fingers, you should use what count (in seconds)?

9. Stretch what is tight. Strengthen what is weak.

10. Which factors will help someone alleviate or manage back pain?