Practice Exam

1. If someone has a rounded lower spine, they are likely to experience what issues?

2. Which of these are common postural flaws for someone who cycles?

3. Which injury is also called ‘cycler’s knee’?

4. Movement patterns are more important than muscles.

5. Which of these should you consider when trying to avoid a cycling injury?

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. The formula to measure heart rate is 220 minus your age.

9. What are some common injury type classifications?

10. If you suspect an injury, what should you do following the activity?

Grade Exam