Practice Exam

1. Which injury describes pain on the tendon between the heel and the calf muscles?

2. The only way to measure heart rate is through a heart rate monitor.

3. When you measure heart rate with your fingers, you should use what count (in seconds)?

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. Why should you alternate exercises in the kinetic chain?

7. Which of these is a common reason for developing patellar tendinitis?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. Stretch what is tight. Strengthen what is weak.

Grade Exam