Practice Exam

1. Which of these is a common reason for developing patellar tendinitis?

2. What are some of the most common injuries?

3. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

4. Sub-acute injuries typically last how long?

5. Movement patterns are more important than muscles.

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. What are some cycling tips to keep in mind?

8. The formula to measure heart rate is 220 minus your age.

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

Grade Exam