Practice Exam

1. Which factors will help someone alleviate or manage back pain?

2. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

3. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

4. Which of these symptoms would allow you to increase intensity and volume at the next training run?

5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

6. Always ride with a defensive position.

7. Sub-acute injuries typically last how long?

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. Which of these should you consider when trying to avoid a cycling injury?

10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

Grade Exam