Practice Exam

1. Why should you alternate exercises in the kinetic chain?

2. Lower back pain can be avoided by learning good riding posture.

3. Movement patterns are more important than muscles.

4. Which of these should you consider when trying to avoid a cycling injury?

5. When you measure heart rate with two fingers, you multiply the heart beat by what number?

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. What is one condition that would allow you to return to training safely?

8. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

9. Which of the following statements is true regarding preventing injuries?

10. Which of these is a common reason for developing patellar tendinitis?

Grade Exam