Practice Exam

1. When you measure heart rate with two fingers, you multiply the heart beat by what number?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. An IT Band injury can cause pain on the outside of the knee.

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. Movement patterns are more important than muscles.

6. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

7. Why should you alternate exercises in the kinetic chain?

8. What are some questions you can ask if you are struggling with recurring injuries?

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam