Practice Exam

1. When you measure heart rate with two fingers, you multiply the heart beat by what number?

2. Which of the following statements is true regarding preventing injuries?

3. What is one condition that would allow you to return to training safely?

4. Stretch what is tight. Strengthen what is weak.

5. Always ride with a defensive position.

6. When you measure heart rate with your fingers, you should use what count (in seconds)?

7. If someone has a rounded lower spine, they are likely to experience what issues?

8. Sub-acute injuries typically last how long?

9. An IT Band injury can cause pain on the outside of the knee.

10. Use two fingers together to measure your heart rate at what body location?

Grade Exam