Practice Exam

1. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. What is one condition that would allow you to return to training safely?

4. Which describes pain or injury that is less than 24 to 72 hours old?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Which injury is also called ‘cycler’s knee’?

7. Which of these are common postural flaws for someone who cycles?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. The formula to measure heart rate is 220 minus your age.

10. The only way to measure heart rate is through a heart rate monitor.

Grade Exam