Practice Exam

1. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

2. Which of these is a common reason for developing patellar tendinitis?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. Which injury is also called ‘cycler’s knee’?

5. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

6. An IT Band injury can cause pain on the outside of the knee.

7. Stretch what is tight. Strengthen what is weak.

8. What is one condition that would allow you to return to training safely?

9. Movement patterns are more important than muscles.

10. If someone has a rounded lower spine, they are likely to experience what issues?

Grade Exam