Practice Exam

1. What are some common injury type classifications?

2. Stretch what is tight. Strengthen what is weak.

3. Which of these symptoms would allow you to increase intensity and volume at the next training run?

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. If someone has a rounded lower spine, they are likely to experience what issues?

6. Always ride with a defensive position.

7. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. When you measure heart rate with two fingers, you multiply the heart beat by what number?

10. What are some cycling tips to keep in mind?

Grade Exam