Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. Which describes pain or injury that is less than 24 to 72 hours old?

3. Always ride with a defensive position.

4. Which factors will help someone alleviate or manage back pain?

5. Lower back pain can be avoided by learning good riding posture.

6. When you measure heart rate with two fingers, you multiply the heart beat by what number?

7. Why should you alternate exercises in the kinetic chain?

8. Which injury describes pain on the tendon between the heel and the calf muscles?

9. If you suspect an injury, what should you do following the activity?

10. What are some questions you can ask if you are struggling with recurring injuries?

Grade Exam