Practice Exam

1. Which injury is also called ‘cycler’s knee’?

2. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

3. Always ride with a defensive position.

4. What are some cycling tips to keep in mind?

5. Which of these symptoms would allow you to increase intensity and volume at the next training run?

6. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

7. What are some common injury type classifications?

8. Movement patterns are more important than muscles.

9. Which of the following statements is true regarding preventing injuries?

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam