Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

3. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

4. Which of these are common postural flaws for someone who cycles?

5. What are some common injury type classifications?

6. What are some questions you can ask if you are struggling with recurring injuries?

7. When you measure heart rate with your fingers, you should use what count (in seconds)?

8. Use two fingers together to measure your heart rate at what body location?

9. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

10. Why should you alternate exercises in the kinetic chain?

Grade Exam