Practice Exam

1. Which describes pain or injury that is less than 24 to 72 hours old?

2. Which injury describes pain on the tendon between the heel and the calf muscles?

3. Which of these symptoms would allow you to increase intensity and volume at the next training run?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. Movement patterns are more important than muscles.

6. The formula to measure heart rate is 220 minus your age.

7. Sub-acute injuries typically last how long?

8. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

9. An IT Band injury can cause pain on the outside of the knee.

10. Which of these is a common reason for developing patellar tendinitis?

Grade Exam