Practice Exam

1. Movement patterns are more important than muscles.

2. If someone has a rounded lower spine, they are likely to experience what issues?

3. When you measure heart rate with two fingers, you multiply the heart beat by what number?

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. Which describes pain or injury that is less than 24 to 72 hours old?

6. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

7. If you suspect an injury, what should you do following the activity?

8. When you measure heart rate with your fingers, you should use what count (in seconds)?

9. Stretch what is tight. Strengthen what is weak.

10. What are some questions you can ask if you are struggling with recurring injuries?

Grade Exam