Cycling Instruction Practice Exam

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

1 to 2 days

3 to 21 days

30 days or more

None of the above

Acute

Sub acute

Chronic

None of the above

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

True

False

True

False

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Acute

Sub chronic

Detrimental

None of the above

Practice Exam