Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?

2. What are some cycling tips to keep in mind?

3. Use two fingers together to measure your heart rate at what body location?

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. When you measure heart rate with your fingers, you should use what count (in seconds)?

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. Which of these is a common reason for developing patellar tendinitis?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. Stretch what is tight. Strengthen what is weak.

10. The only way to measure heart rate is through a heart rate monitor.

Grade Exam