Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. When you measure heart rate with two fingers, you multiply the heart beat by what number?

3. Which describes pain or injury that is less than 24 to 72 hours old?

4. If you suspect an injury, what should you do following the activity?

5. What are some of the most common injuries?

6. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

7. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Which of the following statements is true regarding preventing injuries?

10. Why should you alternate exercises in the kinetic chain?

Grade Exam