Cycling Instruction Practice Exam

3

6

9

12

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

True

False

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

Practice Exam

1. When you measure heart rate with two fingers, you multiply the heart beat by what number?

2. Which injury is also called ‘cycler’s knee’?

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. Stretch what is tight. Strengthen what is weak.

5. Which of these is a common reason for developing patellar tendinitis?

6. What are some questions you can ask if you are struggling with recurring injuries?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Which factors will help someone alleviate or manage back pain?

9. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

10. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?