Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. Why should you alternate exercises in the kinetic chain?

3. What is one condition that would allow you to return to training safely?

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. Movement patterns are more important than muscles.

6. What are some questions you can ask if you are struggling with recurring injuries?

7. What are some of the most common injuries?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. An IT Band injury can cause pain on the outside of the knee.

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam