Practice Exam

1. Why should you alternate exercises in the kinetic chain?

2. If someone has a rounded lower spine, they are likely to experience what issues?

3. Use two fingers together to measure your heart rate at what body location?

4. Which injury is also called ‘cycler’s knee’?

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. An IT Band injury can cause pain on the outside of the knee.

7. The formula to measure heart rate is 220 minus your age.

8. Which describes pain or injury that is less than 24 to 72 hours old?

9. What are some of the most common injuries?

10. Which of the following statements is true regarding preventing injuries?

Grade Exam