Cycling Instruction Practice Exam

Acute

Sub acute

Chronic

None of the above

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Acute

Sub chronic

Detrimental

None of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Practice Exam

1. Which describes pain or injury that is less than 24 to 72 hours old?

2. Which of the following statements is true regarding preventing injuries?

3. What are some questions you can ask if you are struggling with recurring injuries?

4. What are some common injury type classifications?

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. Why should you alternate exercises in the kinetic chain?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. What is one condition that would allow you to return to training safely?

10. If you suspect an injury, what should you do following the activity?