Practice Exam

1. Always ride with a defensive position.

2. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

3. Which factors will help someone alleviate or manage back pain?

4. Which of these symptoms would allow you to increase intensity and volume at the next training run?

5. Which describes pain or injury that is less than 24 to 72 hours old?

6. When you measure heart rate with your fingers, you should use what count (in seconds)?

7. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

8. Which of these should you consider when trying to avoid a cycling injury?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. If someone has a rounded lower spine, they are likely to experience what issues?

Grade Exam