Practice Exam

1. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

2. Which of these is a common reason for developing patellar tendinitis?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. Sub-acute injuries typically last how long?

5. When you measure heart rate with two fingers, you multiply the heart beat by what number?

6. When you measure heart rate with your fingers, you should use what count (in seconds)?

7. Movement patterns are more important than muscles.

8. Which of the following statements is true regarding preventing injuries?

9. What are some cycling tips to keep in mind?

10. Which of these should you consider when trying to avoid a cycling injury?

Grade Exam