Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. Stretch what is tight. Strengthen what is weak.

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. When you measure heart rate with two fingers, you multiply the heart beat by what number?

7. Movement patterns are more important than muscles.

8. What are some of the most common injuries?

9. Which describes pain or injury that is less than 24 to 72 hours old?

10. What are some cycling tips to keep in mind?

Grade Exam