Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. The formula to measure heart rate is 220 minus your age.

3. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

4. What are some questions you can ask if you are struggling with recurring injuries?

5. What is one condition that would allow you to return to training safely?

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. The only way to measure heart rate is through a heart rate monitor.

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. Stretch what is tight. Strengthen what is weak.

10. Use two fingers together to measure your heart rate at what body location?

Grade Exam