Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. If someone has a rounded lower spine, they are likely to experience what issues?

3. Which of the following statements is true regarding preventing injuries?

4. An IT Band injury can cause pain on the outside of the knee.

5. What are some of the most common injuries?

6. Always ride with a defensive position.

7. Which injury describes pain on the tendon between the heel and the calf muscles?

8. Which of these should you consider when trying to avoid a cycling injury?

9. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam