Practice Exam

1. What are some of the most common injuries?

2. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

3. Lower back pain can be avoided by learning good riding posture.

4. What are some questions you can ask if you are struggling with recurring injuries?

5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

6. Which of these are common postural flaws for someone who cycles?

7. When you measure heart rate with your fingers, you should use what count (in seconds)?

8. Which injury is also called ‘cycler’s knee’?

9. Which of the following statements is true regarding preventing injuries?

10. What is one condition that would allow you to return to training safely?

Grade Exam