Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. Use two fingers together to measure your heart rate at what body location?

4. Which injury is also called ‘cycler’s knee’?

5. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

6. When you measure heart rate with your fingers, you should use what count (in seconds)?

7. Which of these is a common reason for developing patellar tendinitis?

8. Which of these symptoms would allow you to increase intensity and volume at the next training run?

9. Which injury describes pain on the tendon between the heel and the calf muscles?

10. Movement patterns are more important than muscles.

Grade Exam