Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. Which factors will help someone alleviate or manage back pain?

3. An IT Band injury can cause pain on the outside of the knee.

4. The only way to measure heart rate is through a heart rate monitor.

5. What are some questions you can ask if you are struggling with recurring injuries?

6. When you measure heart rate with your fingers, you should use what count (in seconds)?

7. Stretch what is tight. Strengthen what is weak.

8. Sub-acute injuries typically last how long?

9. What are some common injury type classifications?

10. When you measure heart rate with two fingers, you multiply the heart beat by what number?

Grade Exam