Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. If you suspect an injury, what should you do following the activity?

3. The only way to measure heart rate is through a heart rate monitor.

4. An IT Band injury can cause pain on the outside of the knee.

5. Sub-acute injuries typically last how long?

6. Movement patterns are more important than muscles.

7. Which factors will help someone alleviate or manage back pain?

8. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

9. Why should you alternate exercises in the kinetic chain?

10. Which injury is also called ‘cycler’s knee’?

Grade Exam