Practice Exam

1. What are some of the most common injuries?

2. The formula to measure heart rate is 220 minus your age.

3. Which of these should you consider when trying to avoid a cycling injury?

4. Which injury describes pain on the tendon between the heel and the calf muscles?

5. The only way to measure heart rate is through a heart rate monitor.

6. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

7. When you measure heart rate with your fingers, you should use what count (in seconds)?

8. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. If someone has a rounded lower spine, they are likely to experience what issues?

Grade Exam