Practice Exam

1. Use two fingers together to measure your heart rate at what body location?

2. Which describes pain or injury that is less than 24 to 72 hours old?

3. Stretch what is tight. Strengthen what is weak.

4. What are some questions you can ask if you are struggling with recurring injuries?

5. Which of these symptoms would allow you to increase intensity and volume at the next training run?

6. Which injury describes pain on the tendon between the heel and the calf muscles?

7. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

8. An IT Band injury can cause pain on the outside of the knee.

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. Which of the following statements is true regarding preventing injuries?

Grade Exam