Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. When you measure heart rate with two fingers, you multiply the heart beat by what number?

4. Why should you alternate exercises in the kinetic chain?

5. What are some of the most common injuries?

6. Which of the following statements is true regarding preventing injuries?

7. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

8. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam