Cycling Instruction Practice Exam

Acute

Sub chronic

Detrimental

None of the above

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

5 seconds

10 seconds

30 seconds

45 seconds

3

6

9

12

True

False

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Acute

Sub acute

Chronic

None of the above

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Practice Exam

1. What are some common injury type classifications?

2. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

3. Use two fingers together to measure your heart rate at what body location?

4. When you measure heart rate with your fingers, you should use what count (in seconds)?

5. When you measure heart rate with two fingers, you multiply the heart beat by what number?

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. What are some cycling tips to keep in mind?

8. Which describes pain or injury that is less than 24 to 72 hours old?

9. Which of these should you consider when trying to avoid a cycling injury?

10. Why should you alternate exercises in the kinetic chain?