Practice Exam

1. Movement patterns are more important than muscles.

2. What are some common injury type classifications?

3. Stretch what is tight. Strengthen what is weak.

4. Always ride with a defensive position.

5. Which factors will help someone alleviate or manage back pain?

6. Which of these are common postural flaws for someone who cycles?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

9. Which of these symptoms would allow you to increase intensity and volume at the next training run?

10. Sub-acute injuries typically last how long?

Grade Exam