Practice Exam

1. Which injury describes pain on the tendon between the heel and the calf muscles?

2. Always ride with a defensive position.

3. Which of the following statements is true regarding preventing injuries?

4. The only way to measure heart rate is through a heart rate monitor.

5. Which of these symptoms would allow you to increase intensity and volume at the next training run?

6. Movement patterns are more important than muscles.

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. Which injury is also called ‘cycler’s knee’?

9. Stretch what is tight. Strengthen what is weak.

10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

Grade Exam