Practice Exam

1. Which of these is a common reason for developing patellar tendinitis?

2. An IT Band injury can cause pain on the outside of the knee.

3. The formula to measure heart rate is 220 minus your age.

4. Which injury is also called ‘cycler’s knee’?

5. Which of these should you consider when trying to avoid a cycling injury?

6. Which of these symptoms would allow you to increase intensity and volume at the next training run?

7. Lower back pain can be avoided by learning good riding posture.

8. The only way to measure heart rate is through a heart rate monitor.

9. Stretch what is tight. Strengthen what is weak.

10. Always ride with a defensive position.

Grade Exam