Cycling Instruction Practice Exam

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

True

False

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. Which of the following statements is true regarding preventing injuries?

3. What are some cycling tips to keep in mind?

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

6. If you suspect an injury, what should you do following the activity?

7. Which factors will help someone alleviate or manage back pain?

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. The formula to measure heart rate is 220 minus your age.

10. If someone has a rounded lower spine, they are likely to experience what issues?