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Free Learning Center
Practice Exam
1. Which factors will help someone alleviate or manage achilles tendinitis?
Ankle flexibility
Cut down on miles
Change shoes
All of the above
2. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.
True
False
3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
4. What are some common injury type classifications?
Acute
Sub chronic
Detrimental
None of the above
5. What are some cycling tips to keep in mind?
How to maintain their bike
How to avoid injury
Where to cycle on roads less traveled
All of the above
6. Sub-acute injuries typically last how long?
1 to 2 days
3 to 21 days
30 days or more
None of the above
7. Why should you alternate exercises in the kinetic chain?
Too much accumulation of fatigue in one area
Minimizes stress
Both A and B
None of the above
8. When you measure heart rate with your fingers, you should use what count (in seconds)?
5 seconds
10 seconds
30 seconds
45 seconds
9. The only way to measure heart rate is through a heart rate monitor.
True
False
10. Which of these symptoms would allow you to increase intensity and volume at the next training run?
No pain or soreness during or after activity
No pain or soreness during but lots of pain after
Mild pain during the activity and soreness after
Pain throughout the entire run
Grade Exam
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