Practice Exam

1. What is one condition that would allow you to return to training safely?

2. Sub-acute injuries typically last how long?

3. If someone has a rounded lower spine, they are likely to experience what issues?

4. Which of these are common postural flaws for someone who cycles?

5. Use two fingers together to measure your heart rate at what body location?

6. What are some questions you can ask if you are struggling with recurring injuries?

7. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

8. When you measure heart rate with your fingers, you should use what count (in seconds)?

9. Always ride with a defensive position.

10. Which of the following statements is true regarding preventing injuries?

Grade Exam