Practice Exam

1. The only way to measure heart rate is through a heart rate monitor.

2. When you measure heart rate with two fingers, you multiply the heart beat by what number?

3. What are some common injury type classifications?

4. The formula to measure heart rate is 220 minus your age.

5. What are some questions you can ask if you are struggling with recurring injuries?

6. Which describes pain or injury that is less than 24 to 72 hours old?

7. What is one condition that would allow you to return to training safely?

8. When you measure heart rate with your fingers, you should use what count (in seconds)?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

Grade Exam