Practice Exam

1. Which describes pain or injury that is less than 24 to 72 hours old?

2. Which injury is also called ‘cycler’s knee’?

3. An IT Band injury can cause pain on the outside of the knee.

4. If you suspect an injury, what should you do following the activity?

5. What are some questions you can ask if you are struggling with recurring injuries?

6. Always ride with a defensive position.

7. Lower back pain can be avoided by learning good riding posture.

8. When you measure heart rate with your fingers, you should use what count (in seconds)?

9. When you measure heart rate with two fingers, you multiply the heart beat by what number?

10. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

Grade Exam