Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. What are some cycling tips to keep in mind?

3. When you measure heart rate with two fingers, you multiply the heart beat by what number?

4. Use two fingers together to measure your heart rate at what body location?

5. The only way to measure heart rate is through a heart rate monitor.

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

9. If you suspect an injury, what should you do following the activity?

10. What are some of the most common injuries?

Grade Exam