Practice Exam

1. Always ride with a defensive position.

2. When you measure heart rate with your fingers, you should use what count (in seconds)?

3. What are some common injury type classifications?

4. Use two fingers together to measure your heart rate at what body location?

5. Stretch what is tight. Strengthen what is weak.

6. What is one condition that would allow you to return to training safely?

7. Which of these should you consider when trying to avoid a cycling injury?

8. Lower back pain can be avoided by learning good riding posture.

9. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam