Practice Exam

1. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

2. Why should you alternate exercises in the kinetic chain?

3. What are some common injury type classifications?

4. An IT Band injury can cause pain on the outside of the knee.

5. Which factors will help someone alleviate or manage back pain?

6. Which of the following statements is true regarding preventing injuries?

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. Sub-acute injuries typically last how long?

9. The only way to measure heart rate is through a heart rate monitor.

10. What is one condition that would allow you to return to training safely?

Grade Exam