Practice Exam

1. Which describes pain or injury that is less than 24 to 72 hours old?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. What is one condition that would allow you to return to training safely?

4. What are some cycling tips to keep in mind?

5. Why should you alternate exercises in the kinetic chain?

6. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

7. If you suspect an injury, what should you do following the activity?

8. Which of these symptoms would allow you to increase intensity and volume at the next training run?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. Always ride with a defensive position.

Grade Exam