Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. Which injury describes pain on the tendon between the heel and the calf muscles?

3. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. An IT Band injury can cause pain on the outside of the knee.

6. Stretch what is tight. Strengthen what is weak.

7. Which of these are common postural flaws for someone who cycles?

8. Which injury is also called ‘cycler’s knee’?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. What are some common injury type classifications?

Grade Exam