Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. The formula to measure heart rate is 220 minus your age.

3. What are some questions you can ask if you are struggling with recurring injuries?

4. What are some of the most common injuries?

5. Sub-acute injuries typically last how long?

6. What is one condition that would allow you to return to training safely?

7. Which of these are common postural flaws for someone who cycles?

8. An IT Band injury can cause pain on the outside of the knee.

9. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

10. Which describes pain or injury that is less than 24 to 72 hours old?

Grade Exam