Practice Exam

1. Which of these is a common reason for developing patellar tendinitis?

2. An IT Band injury can cause pain on the outside of the knee.

3. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. Sub-acute injuries typically last how long?

6. Lower back pain can be avoided by learning good riding posture.

7. If someone has a rounded lower spine, they are likely to experience what issues?

8. Which of these are common postural flaws for someone who cycles?

9. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

10. Which describes pain or injury that is less than 24 to 72 hours old?

Grade Exam