Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. Sub-acute injuries typically last how long?

3. Which injury is also called ‘cycler’s knee’?

4. Which factors will help someone alleviate or manage back pain?

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. Which of these is a common reason for developing patellar tendinitis?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Which of these are common postural flaws for someone who cycles?

9. Which of these should you consider when trying to avoid a cycling injury?

10. Stretch what is tight. Strengthen what is weak.

Grade Exam