Practice Exam

1. What are some common injury type classifications?

2. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

3. Lower back pain can be avoided by learning good riding posture.

4. What are some cycling tips to keep in mind?

5. Movement patterns are more important than muscles.

6. Which injury describes pain on the tendon between the heel and the calf muscles?

7. The formula to measure heart rate is 220 minus your age.

8. Which describes pain or injury that is less than 24 to 72 hours old?

9. Which of these should you consider when trying to avoid a cycling injury?

10. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

Grade Exam