Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. What are some common injury type classifications?

5. What are some cycling tips to keep in mind?

6. Sub-acute injuries typically last how long?

7. Why should you alternate exercises in the kinetic chain?

8. When you measure heart rate with your fingers, you should use what count (in seconds)?

9. The only way to measure heart rate is through a heart rate monitor.

10. Which of these symptoms would allow you to increase intensity and volume at the next training run?

Grade Exam