Practice Exam

1. What are some cycling tips to keep in mind?

2. Which injury is also called ‘cycler’s knee’?

3. Always ride with a defensive position.

4. Which describes pain or injury that is less than 24 to 72 hours old?

5. If you suspect an injury, what should you do following the activity?

6. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

7. The formula to measure heart rate is 220 minus your age.

8. What is one condition that would allow you to return to training safely?

9. Movement patterns are more important than muscles.

10. Which factors will help someone alleviate or manage back pain?

Grade Exam