Practice Exam

1. Which of the following statements is true regarding preventing injuries?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. Which describes pain or injury that is less than 24 to 72 hours old?

4. Which injury describes pain on the tendon between the heel and the calf muscles?

5. Which factors will help someone alleviate or manage back pain?

6. Stretch what is tight. Strengthen what is weak.

7. If someone has a rounded lower spine, they are likely to experience what issues?

8. Which of these symptoms would allow you to increase intensity and volume at the next training run?

9. Sub-acute injuries typically last how long?

10. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

Grade Exam