Practice Exam

1. Which of the following statements is true regarding preventing injuries?

2. Which of these is a common reason for developing patellar tendinitis?

3. The only way to measure heart rate is through a heart rate monitor.

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. If someone has a rounded lower spine, they are likely to experience what issues?

6. When you measure heart rate with your fingers, you should use what count (in seconds)?

7. If you suspect an injury, what should you do following the activity?

8. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

9. What are some of the most common injuries?

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam