Practice Exam

1. Which injury is also called ‘cycler’s knee’?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. What are some questions you can ask if you are struggling with recurring injuries?

4. Use two fingers together to measure your heart rate at what body location?

5. Which injury describes pain on the tendon between the heel and the calf muscles?

6. Always ride with a defensive position.

7. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

8. The formula to measure heart rate is 220 minus your age.

9. Which of these symptoms would allow you to increase intensity and volume at the next training run?

10. If you suspect an injury, what should you do following the activity?

Grade Exam