Practice Exam

1. When you measure heart rate with your fingers, you should use what count (in seconds)?

2. Stretch what is tight. Strengthen what is weak.

3. Lower back pain can be avoided by learning good riding posture.

4. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

5. Which injury describes pain on the tendon between the heel and the calf muscles?

6. Which of these is a common reason for developing patellar tendinitis?

7. Always ride with a defensive position.

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. What are some cycling tips to keep in mind?

10. If someone has a rounded lower spine, they are likely to experience what issues?

Grade Exam