Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. Sub-acute injuries typically last how long?

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. An IT Band injury can cause pain on the outside of the knee.

6. Which of the following statements is true regarding preventing injuries?

7. When you measure heart rate with your fingers, you should use what count (in seconds)?

8. Which factors will help someone alleviate or manage back pain?

9. Why should you alternate exercises in the kinetic chain?

10. Which of these symptoms would allow you to increase intensity and volume at the next training run?

Grade Exam