Cycling Instruction Practice Exam

Acute

Sub acute

Chronic

None of the above

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Acute

Sub chronic

Detrimental

None of the above

True

False

5 seconds

10 seconds

30 seconds

45 seconds

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Practice Exam

1. Which describes pain or injury that is less than 24 to 72 hours old?

2. Which of these is a common reason for developing patellar tendinitis?

3. Which injury describes pain on the tendon between the heel and the calf muscles?

4. Why should you alternate exercises in the kinetic chain?

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. What are some common injury type classifications?

7. Always ride with a defensive position.

8. When you measure heart rate with your fingers, you should use what count (in seconds)?

9. What are some questions you can ask if you are struggling with recurring injuries?

10. Which factors will help someone alleviate or manage achilles tendinitis?