Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. When you measure heart rate with your fingers, you should use what count (in seconds)?

3. Which of the following statements is true regarding preventing injuries?

4. Stretch what is tight. Strengthen what is weak.

5. An IT Band injury can cause pain on the outside of the knee.

6. If you suspect an injury, what should you do following the activity?

7. Always ride with a defensive position.

8. What are some cycling tips to keep in mind?

9. Use two fingers together to measure your heart rate at what body location?

10. Sub-acute injuries typically last how long?

Grade Exam