Practice Exam

1. Which describes pain or injury that is less than 24 to 72 hours old?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Always ride with a defensive position.

4. What are some cycling tips to keep in mind?

5. Which of these should you consider when trying to avoid a cycling injury?

6. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

7. When you measure heart rate with your fingers, you should use what count (in seconds)?

8. Which injury is also called ‘cycler’s knee’?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. What are some common injury type classifications?

Grade Exam