Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. What are some of the most common injuries?

4. Stretch what is tight. Strengthen what is weak.

5. The only way to measure heart rate is through a heart rate monitor.

6. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

7. When you measure heart rate with two fingers, you multiply the heart beat by what number?

8. Which describes pain or injury that is less than 24 to 72 hours old?

9. Which of these should you consider when trying to avoid a cycling injury?

10. Which factors will help someone alleviate or manage back pain?

Grade Exam