Cycling Instruction Practice Exam

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

True

False

5 seconds

10 seconds

30 seconds

45 seconds

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Practice Exam

1. Which of these is a common reason for developing patellar tendinitis?

2. Which injury is also called ‘cycler’s knee’?

3. What are some cycling tips to keep in mind?

4. Why should you alternate exercises in the kinetic chain?

5. Always ride with a defensive position.

6. When you measure heart rate with your fingers, you should use what count (in seconds)?

7. What are some questions you can ask if you are struggling with recurring injuries?

8. Which of the following statements is true regarding preventing injuries?

9. If someone has a rounded lower spine, they are likely to experience what issues?

10. Which factors will help someone alleviate or manage back pain?