Cycling Instruction Practice Exam

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Acute

Sub chronic

Detrimental

None of the above

Acute

Sub acute

Chronic

None of the above

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

True

False

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Practice Exam

1. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

2. What are some cycling tips to keep in mind?

3. Which factors will help someone alleviate or manage back pain?

4. Which of these symptoms would allow you to increase intensity and volume at the next training run?

5. Which injury is also called ‘cycler’s knee’?

6. What are some common injury type classifications?

7. Which describes pain or injury that is less than 24 to 72 hours old?

8. Which of the following statements is true regarding preventing injuries?

9. The only way to measure heart rate is through a heart rate monitor.

10. What are some questions you can ask if you are struggling with recurring injuries?