Practice Exam

1. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

2. If someone has a rounded lower spine, they are likely to experience what issues?

3. Which of these symptoms would allow you to increase intensity and volume at the next training run?

4. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

5. Which of these is a common reason for developing patellar tendinitis?

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. Why should you alternate exercises in the kinetic chain?

8. Lower back pain can be avoided by learning good riding posture.

9. Which injury is also called ‘cycler’s knee’?

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam