Cycling Instruction Practice Exam

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

5 seconds

10 seconds

30 seconds

45 seconds

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

1 to 2 days

3 to 21 days

30 days or more

None of the above

True

False

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Acute

Sub chronic

Detrimental

None of the above

Practice Exam

1. Which of these is a common reason for developing patellar tendinitis?

2. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

3. When you measure heart rate with your fingers, you should use what count (in seconds)?

4. If you suspect an injury, what should you do following the activity?

5. Which of the following statements is true regarding preventing injuries?

6. Sub-acute injuries typically last how long?

7. An IT Band injury can cause pain on the outside of the knee.

8. Use two fingers together to measure your heart rate at what body location?

9. Which factors will help someone alleviate or manage back pain?

10. What are some common injury type classifications?