Practice Exam

1. Which of these symptoms would allow you to increase intensity and volume at the next training run?

2. What are some of the most common injuries?

3. When you measure heart rate with two fingers, you multiply the heart beat by what number?

4. Which of these are common postural flaws for someone who cycles?

5. Always ride with a defensive position.

6. What are some questions you can ask if you are struggling with recurring injuries?

7. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

8. Lower back pain can be avoided by learning good riding posture.

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam