Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. What are some questions you can ask if you are struggling with recurring injuries?

3. What are some common injury type classifications?

4. What is one condition that would allow you to return to training safely?

5. Which of these is a common reason for developing patellar tendinitis?

6. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

7. If you suspect an injury, what should you do following the activity?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Which factors will help someone alleviate or manage back pain?

10. Always ride with a defensive position.

Grade Exam