Practice Exam

1. Which injury is also called ‘cycler’s knee’?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. Stretch what is tight. Strengthen what is weak.

5. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

6. Which describes pain or injury that is less than 24 to 72 hours old?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. What are some common injury type classifications?

9. Movement patterns are more important than muscles.

10. Which of these are common postural flaws for someone who cycles?

Grade Exam