Practice Exam

1. Which injury is also called ‘cycler’s knee’?

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. Movement patterns are more important than muscles.

4. When you measure heart rate with your fingers, you should use what count (in seconds)?

5. Lower back pain can be avoided by learning good riding posture.

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

8. The only way to measure heart rate is through a heart rate monitor.

9. Use two fingers together to measure your heart rate at what body location?

10. What are some questions you can ask if you are struggling with recurring injuries?

Grade Exam