Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Sub-acute injuries typically last how long?

3. Which injury describes pain on the tendon between the heel and the calf muscles?

4. When you measure heart rate with your fingers, you should use what count (in seconds)?

5. Which injury is also called ‘cycler’s knee’?

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. The formula to measure heart rate is 220 minus your age.

9. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

10. What is one condition that would allow you to return to training safely?

Grade Exam