Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. What is one condition that would allow you to return to training safely?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. Always ride with a defensive position.

6. Which factors will help someone alleviate or manage back pain?

7. Sub-acute injuries typically last how long?

8. What are some common injury type classifications?

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. The only way to measure heart rate is through a heart rate monitor.

Grade Exam