Practice Exam

1. Which of the following statements is true regarding preventing injuries?

2. Which describes pain or injury that is less than 24 to 72 hours old?

3. Which of these should you consider when trying to avoid a cycling injury?

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. Which of these is a common reason for developing patellar tendinitis?

6. Which injury describes pain on the tendon between the heel and the calf muscles?

7. Which injury is also called ‘cycler’s knee’?

8. Lower back pain can be avoided by learning good riding posture.

9. Stretch what is tight. Strengthen what is weak.

10. If you suspect an injury, what should you do following the activity?

Grade Exam