Cycling Instruction Practice Exam

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

Acute

Sub chronic

Detrimental

None of the above

5 seconds

10 seconds

30 seconds

45 seconds

True

False

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Practice Exam

1. Use two fingers together to measure your heart rate at what body location?

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. What are some common injury type classifications?

4. When you measure heart rate with your fingers, you should use what count (in seconds)?

5. Stretch what is tight. Strengthen what is weak.

6. Why should you alternate exercises in the kinetic chain?

7. What are some of the most common injuries?

8. What is one condition that would allow you to return to training safely?

9. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

10. Which of these is a common reason for developing patellar tendinitis?