Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. If you suspect an injury, what should you do following the activity?

3. What is one condition that would allow you to return to training safely?

4. Use two fingers together to measure your heart rate at what body location?

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. The formula to measure heart rate is 220 minus your age.

7. Which of these are common postural flaws for someone who cycles?

8. What are some of the most common injuries?

9. An IT Band injury can cause pain on the outside of the knee.

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam