Practice Exam

1. Sub-acute injuries typically last how long?

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. When you measure heart rate with two fingers, you multiply the heart beat by what number?

4. Always ride with a defensive position.

5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

6. If you suspect an injury, what should you do following the activity?

7. What are some questions you can ask if you are struggling with recurring injuries?

8. Which of these should you consider when trying to avoid a cycling injury?

9. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam