Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Use two fingers together to measure your heart rate at what body location?

4. Which injury is also called ‘cycler’s knee’?

5. Always ride with a defensive position.

6. Which describes pain or injury that is less than 24 to 72 hours old?

7. What are some of the most common injuries?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. If you suspect an injury, what should you do following the activity?

10. Which of these should you consider when trying to avoid a cycling injury?

Grade Exam