Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. Which of these should you consider when trying to avoid a cycling injury?

3. Use two fingers together to measure your heart rate at what body location?

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. Movement patterns are more important than muscles.

6. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

7. Which of these symptoms would allow you to increase intensity and volume at the next training run?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. Which of the following statements is true regarding preventing injuries?

10. The only way to measure heart rate is through a heart rate monitor.

Grade Exam