Practice Exam

1. The only way to measure heart rate is through a heart rate monitor.

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. Stretch what is tight. Strengthen what is weak.

4. Always ride with a defensive position.

5. Which describes pain or injury that is less than 24 to 72 hours old?

6. Which factors will help someone alleviate or manage back pain?

7. Movement patterns are more important than muscles.

8. Which of these should you consider when trying to avoid a cycling injury?

9. Which of these is a common reason for developing patellar tendinitis?

10. Which of the following statements is true regarding preventing injuries?

Grade Exam