Practice Exam

1. What are some cycling tips to keep in mind?

2. If someone has a rounded lower spine, they are likely to experience what issues?

3. Which of these should you consider when trying to avoid a cycling injury?

4. Sub-acute injuries typically last how long?

5. Lower back pain can be avoided by learning good riding posture.

6. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Always ride with a defensive position.

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. The formula to measure heart rate is 220 minus your age.

Grade Exam