Cycling Instruction Practice Exam

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

1 to 2 days

3 to 21 days

30 days or more

None of the above

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

3

6

9

12

Acute

Sub chronic

Detrimental

None of the above

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Practice Exam

1. Which of these symptoms would allow you to increase intensity and volume at the next training run?

2. Sub-acute injuries typically last how long?

3. Which of these is a common reason for developing patellar tendinitis?

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. What are some common injury type classifications?

6. Which of these should you consider when trying to avoid a cycling injury?

7. Which injury is also called ‘cycler’s knee’?

8. What are some cycling tips to keep in mind?

9. Which injury describes pain on the tendon between the heel and the calf muscles?

10. What are some of the most common injuries?