Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. When you measure heart rate with two fingers, you multiply the heart beat by what number?

3. Which injury describes pain on the tendon between the heel and the calf muscles?

4. What is one condition that would allow you to return to training safely?

5. Movement patterns are more important than muscles.

6. Which of these is a common reason for developing patellar tendinitis?

7. Which describes pain or injury that is less than 24 to 72 hours old?

8. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

9. Lower back pain can be avoided by learning good riding posture.

10. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

Grade Exam