Practice Exam

1. Use two fingers together to measure your heart rate at what body location?

2. An IT Band injury can cause pain on the outside of the knee.

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. What is one condition that would allow you to return to training safely?

5. When you measure heart rate with two fingers, you multiply the heart beat by what number?

6. Lower back pain can be avoided by learning good riding posture.

7. Which of these are common postural flaws for someone who cycles?

8. Sub-acute injuries typically last how long?

9. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

10. The formula to measure heart rate is 220 minus your age.

Grade Exam