Practice Exam

1. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

2. Which injury describes pain on the tendon between the heel and the calf muscles?

3. Which of these is a common reason for developing patellar tendinitis?

4. Sub-acute injuries typically last how long?

5. When you measure heart rate with your fingers, you should use what count (in seconds)?

6. An IT Band injury can cause pain on the outside of the knee.

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. What are some of the most common injuries?

9. Always ride with a defensive position.

10. What are some questions you can ask if you are struggling with recurring injuries?

Grade Exam