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Practice Exam
1. Which of these is a common reason for developing patellar tendinitis?
Seat setting is too low
Not enough glute muscle activation
Training errors
All of the above
2. What are some common injury type classifications?
Acute
Sub chronic
Detrimental
None of the above
3. The formula to measure heart rate is 220 minus your age.
True
False
4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.
True
False
5. Illiotibial Band Syndrome is most likely caused by which issues?
Repeated pedaling motion
Poor running shoes
Bike seat setting is too high or low
All of the above
6. When you measure heart rate with two fingers, you multiply the heart beat by what number?
3
6
9
12
7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
8. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.
True
False
9. Which describes pain or injury that is less than 24 to 72 hours old?
Acute
Sub acute
Chronic
None of the above
10. Which factors will help someone alleviate or manage achilles tendinitis?
Ankle flexibility
Cut down on miles
Change shoes
All of the above
Grade Exam
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