Cycling Instruction Practice Exam

3

6

9

12

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

1 to 2 days

3 to 21 days

30 days or more

None of the above

Forward head posture

Rounded shoulders

Toeing out

All of the above

5 seconds

10 seconds

30 seconds

45 seconds

True

False

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Practice Exam

1. When you measure heart rate with two fingers, you multiply the heart beat by what number?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Sub-acute injuries typically last how long?

4. Which of these are common postural flaws for someone who cycles?

5. When you measure heart rate with your fingers, you should use what count (in seconds)?

6. An IT Band injury can cause pain on the outside of the knee.

7. What are some of the most common injuries?

8. What are some questions you can ask if you are struggling with recurring injuries?

9. Which factors will help someone alleviate or manage back pain?

10. Which of these should you consider when trying to avoid a cycling injury?