Practice Exam

1. Which injury describes pain on the tendon between the heel and the calf muscles?

2. Always ride with a defensive position.

3. Sub-acute injuries typically last how long?

4. If you suspect an injury, what should you do following the activity?

5. When you measure heart rate with two fingers, you multiply the heart beat by what number?

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. Which of these symptoms would allow you to increase intensity and volume at the next training run?

8. Which of these is a common reason for developing patellar tendinitis?

9. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

10. Movement patterns are more important than muscles.

Grade Exam