Cycling Instruction Practice Exam

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

5 seconds

10 seconds

30 seconds

45 seconds

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

True

False

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Acute

Sub chronic

Detrimental

None of the above

Acute

Sub acute

Chronic

None of the above

Practice Exam

1. Use two fingers together to measure your heart rate at what body location?

2. When you measure heart rate with your fingers, you should use what count (in seconds)?

3. Which of the following statements is true regarding preventing injuries?

4. If you suspect an injury, what should you do following the activity?

5. An IT Band injury can cause pain on the outside of the knee.

6. What are some questions you can ask if you are struggling with recurring injuries?

7. Which of these should you consider when trying to avoid a cycling injury?

8. What are some cycling tips to keep in mind?

9. What are some common injury type classifications?

10. Which describes pain or injury that is less than 24 to 72 hours old?