Practice Exam

1. What is one condition that would allow you to return to training safely?





2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?





3. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?





4. The only way to measure heart rate is through a heart rate monitor.



5. When you measure heart rate with two fingers, you multiply the heart beat by what number?





6. Which of the following statements is true regarding preventing injuries?





7. Which factors will help someone alleviate or manage achilles tendinitis?





8. The formula to measure heart rate is 220 minus your age.



9. What are some common injury type classifications?





10. Which of these are common postural flaws for someone who cycles?






Grade Exam