Practice Exam

1. Which of the following statements is true regarding preventing injuries?

2. Lower back pain can be avoided by learning good riding posture.

3. What is one condition that would allow you to return to training safely?

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. Which of these symptoms would allow you to increase intensity and volume at the next training run?

6. Movement patterns are more important than muscles.

7. Which injury describes pain on the tendon between the heel and the calf muscles?

8. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

9. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam