Practice Exam

1. Which factors will help someone alleviate or manage back pain?

2. Which describes pain or injury that is less than 24 to 72 hours old?

3. Which of these should you consider when trying to avoid a cycling injury?

4. An IT Band injury can cause pain on the outside of the knee.

5. When you measure heart rate with two fingers, you multiply the heart beat by what number?

6. What are some cycling tips to keep in mind?

7. What are some common injury type classifications?

8. Which injury is also called ‘cycler’s knee’?

9. Always ride with a defensive position.

10. Sub-acute injuries typically last how long?

Grade Exam