Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?

2. What is one condition that would allow you to return to training safely?

3. Which of these are common postural flaws for someone who cycles?

4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

5. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

6. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

7. An IT Band injury can cause pain on the outside of the knee.

8. Which of these is a common reason for developing patellar tendinitis?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. Which of the following statements is true regarding preventing injuries?

Grade Exam