Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. An IT Band injury can cause pain on the outside of the knee.

3. Which injury describes pain on the tendon between the heel and the calf muscles?

4. What is one condition that would allow you to return to training safely?

5. Which of the following statements is true regarding preventing injuries?

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. The only way to measure heart rate is through a heart rate monitor.

8. The formula to measure heart rate is 220 minus your age.

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. Which describes pain or injury that is less than 24 to 72 hours old?

Grade Exam