Cycling Instruction Practice Exam

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

3

6

9

12

Practice Exam

1. Why should you alternate exercises in the kinetic chain?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. What is one condition that would allow you to return to training safely?

4. What are some questions you can ask if you are struggling with recurring injuries?

5. Which of the following statements is true regarding preventing injuries?

6. Which of these is a common reason for developing patellar tendinitis?

7. Which injury describes pain on the tendon between the heel and the calf muscles?

8. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

9. If you suspect an injury, what should you do following the activity?

10. When you measure heart rate with two fingers, you multiply the heart beat by what number?