Practice Exam

1. Always ride with a defensive position.

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. What are some of the most common injuries?

4. The formula to measure heart rate is 220 minus your age.

5. Movement patterns are more important than muscles.

6. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

7. Which of these are common postural flaws for someone who cycles?

8. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

9. When you measure heart rate with two fingers, you multiply the heart beat by what number?

10. Which of these symptoms would allow you to increase intensity and volume at the next training run?

Grade Exam