Practice Exam

1. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

2. Which of these are common postural flaws for someone who cycles?

3. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

4. Sub-acute injuries typically last how long?

5. Which factors will help someone alleviate or manage back pain?

6. The only way to measure heart rate is through a heart rate monitor.

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. What is one condition that would allow you to return to training safely?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam