Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. Lower back pain can be avoided by learning good riding posture.

3. Stretch what is tight. Strengthen what is weak.

4. Why should you alternate exercises in the kinetic chain?

5. Which describes pain or injury that is less than 24 to 72 hours old?

6. Which of these symptoms would allow you to increase intensity and volume at the next training run?

7. What are some common injury type classifications?

8. If someone has a rounded lower spine, they are likely to experience what issues?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam