Practice Exam

1. Which of these symptoms would allow you to increase intensity and volume at the next training run?

2. Which factors will help someone alleviate or manage back pain?

3. If someone has a rounded lower spine, they are likely to experience what issues?

4. An IT Band injury can cause pain on the outside of the knee.

5. Which of these are common postural flaws for someone who cycles?

6. What are some cycling tips to keep in mind?

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. Which injury describes pain on the tendon between the heel and the calf muscles?

9. Sub-acute injuries typically last how long?

10. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

Grade Exam