Practice Exam

1. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

2. Lower back pain can be avoided by learning good riding posture.

3. Which factors will help someone alleviate or manage back pain?

4. Stretch what is tight. Strengthen what is weak.

5. Always ride with a defensive position.

6. Which of these are common postural flaws for someone who cycles?

7. If someone has a rounded lower spine, they are likely to experience what issues?

8. When you measure heart rate with two fingers, you multiply the heart beat by what number?

9. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

10. What are some questions you can ask if you are struggling with recurring injuries?

Grade Exam