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Practice Exam
1. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.
True
False
2. Lower back pain can be avoided by learning good riding posture.
True
False
3. Which factors will help someone alleviate or manage back pain?
Use proper riding form
Use proper running form
Use proper gear when training
All of the above
4. Stretch what is tight. Strengthen what is weak.
True
False
5. Always ride with a defensive position.
True
False
6. Which of these are common postural flaws for someone who cycles?
Forward head posture
Rounded shoulders
Toeing out
All of the above
7. If someone has a rounded lower spine, they are likely to experience what issues?
Tight hips
Tight shoulders
Weak low back extensors
Tight neck muscles
8. When you measure heart rate with two fingers, you multiply the heart beat by what number?
3
6
9
12
9. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?
Tight hips
Tight shoulders
Stress on the knees and calves
A and C only
10. What are some questions you can ask if you are struggling with recurring injuries?
Do you stretch on a regular basis?
Do you warm up prior to training?
Are you aware of good posture?
All of the above
Grade Exam
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