Practice Exam

1. Which factors will help someone alleviate or manage back pain?

2. Lower back pain can be avoided by learning good riding posture.

3. If someone has a rounded lower spine, they are likely to experience what issues?

4. The formula to measure heart rate is 220 minus your age.

5. Which injury is also called ‘cycler’s knee’?

6. The only way to measure heart rate is through a heart rate monitor.

7. When you measure heart rate with your fingers, you should use what count (in seconds)?

8. Movement patterns are more important than muscles.

9. Why should you alternate exercises in the kinetic chain?

10. Which describes pain or injury that is less than 24 to 72 hours old?

Grade Exam