Dance Hip-Hop Aerobic Practice Exam

60 to 70%

70 to 80%

80 to 90%

Under 50%

True

False

Good communicator

Monitor safety of the class

Role model and motivator

All of the above

BPM

RPM

Cadence

All of the above

True

False

True

False

To prevent stress or strain on the body

To protect against injury

To help increase your work out time

Both A and B

Delayed onset muscle soreness

Difficult onset of muscle stiffness

Delayed order of muscle stiffness

None of the above

500 minus your age

440 minus your age

220 minus your age

130 minus your age

Set up music

Check your microphone

Check the floor, room or area for safety hazards

All of the above

Practice Exam