Practice Exam

1. Which of these describes training overload?

2. Flexion decreases the angle at a joint.

3. What is the primary purpose of a warm up?

4. What is considered good posture while participating in a dance-hip hop fitness class?

5. Muscle endurance refers to the amount of force that can be generated against resistance.

6. You don’t need to explain exercise directions out loud. You can perform an exercise and students will follow.

7. Which of these are important principles in helping you as a teacher?

8. Which of the following should you pay attention to during class?

9. You should always teach a simple version of an exercise before a more difficult progression.

10. Which of these are considerations in planning a session?

Grade Exam