Practice Exam

1. What is the goal of functional training?

2. What are some examples of multi joint exercises?

3. Functional training helps retrain the body on how to move.

4. What does it mean if an exercise is open chain?

5. How many exercises are good to start with in circuit training?

6. What types of activities does functional training prepare you for?

7. Changing the order of your circuit can increase the difficulty.

8. The kinetic chain refers to the body’s ability to link segments.

9. A single leg squat is a functional exercise.

10. What is the primary focus of functional training?

Grade Exam