Practice Exam

1. Functional training is helpful to seniors to keep them active.

2. What two things happen before all movement is produced?

3. What are some ways to increase the difficulty of a functional program?

4. What is the goal of functional training?

5. What happens when you have poor posture over time?

6. A circuit can be for any level of fitness.

7. What are some examples of multi joint exercises?

8. When there is a weakness in the kinetic chain, what does this mean?

9. What are some examples of single joint exercises?

10. What does it mean if an exercise is open chain?

Grade Exam