Practice Exam

1. Multi joint movements use a prime mover and surrounding stabilizer muscles.

2. Functional training is appropriate for people of all ages.

3. How does functional training help with weight loss?

4. What are some examples of single joint exercises?

5. The kinetic chain refers to the body’s ability to link segments.

6. Changing the order of your circuit can increase the difficulty.

7. What are some ways to increase the difficulty of a functional program?

8. How many exercises are good to start with in circuit training?

9. What two things happen before all movement is produced?

10. Functional training helps retrain the body on how to move.

Grade Exam