Practice Exam

1. Changing the order of your circuit can increase the difficulty.

2. What are some ways to increase the difficulty of a functional program?

3. How does functional training help with weight loss?

4. A circuit can be for any level of fitness.

5. A single leg squat is a functional exercise.

6. What are some benefits of functional training?

7. Functional training helps retrain the body on how to move.

8. Functional training is appropriate for people of all ages.

9. What does it mean if an exercise is open chain?

10. Functional training is helpful to seniors to keep them active.

Grade Exam