Practice Exam

1. A circuit can be for any level of fitness.

2. Multi joint exercises only move one joint.

3. How does functional training help with weight loss?

4. A single leg squat is a functional exercise.

5. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

6. What types of activities does functional training prepare you for?

7. Functional training helps retrain the body on how to move.

8. Changing the order of your circuit can increase the difficulty.

9. Which type of exercise is considered more functional?

10. What are some examples of single joint exercises?

Grade Exam