Practice Exam

1. Multi joint exercises only move one joint.

2. What does it mean if an exercise is open chain?

3. A circuit can be for any level of fitness.

4. Which exercises are listed within the top 10 functional exercises?

5. What is the goal of functional training?

6. A single leg squat is a functional exercise.

7. What are some ways to increase the difficulty of a functional program?

8. What types of activities does functional training prepare you for?

9. What is the primary focus of functional training?

10. Functional training is helpful to seniors to keep them active.

Grade Exam