Practice Exam

1. A circuit can be for any level of fitness.

2. Functional training helps retrain the body on how to move.

3. The kinetic chain refers to the body’s ability to link segments.

4. A single leg squat is a functional exercise.

5. What are some examples of single joint exercises?

6. How many exercises are good to start with in circuit training?

7. What is the primary focus of functional training?

8. Which type of exercise is considered more functional?

9. Multi joint movements use a prime mover and surrounding stabilizer muscles.

10. Functional training is appropriate for people of all ages.

Grade Exam