Practice Exam

1. The kinetic chain refers to the body’s ability to link segments.

2. Changing the order of your circuit can increase the difficulty.

3. Functional training is helpful to seniors to keep them active.

4. What are some examples of single joint exercises?

5. How does functional training help with weight loss?

6. Functional training is appropriate for people of all ages.

7. What does it mean if an exercise is open chain?

8. Functional training helps retrain the body on how to move.

9. Multi joint exercises only move one joint.

10. What types of activities does functional training prepare you for?

Grade Exam