Practice Exam

1. What types of activities does functional training prepare you for?

2. Changing the order of your circuit can increase the difficulty.

3. Multi joint exercises only move one joint.

4. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

5. Functional training helps retrain the body on how to move.

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. What are some examples of multi joint exercises?

8. Which exercises are listed within the top 10 functional exercises?

9. What are some benefits of functional training?

10. The kinetic chain refers to the body’s ability to link segments.

Grade Exam