Practice Exam

1. What are some examples of single joint exercises?

2. Functional training helps retrain the body on how to move.

3. How many exercises are good to start with in circuit training?

4. What is the primary focus of functional training?

5. Multi joint exercises only move one joint.

6. The kinetic chain refers to the body’s ability to link segments.

7. What does it mean if an exercise is open chain?

8. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

9. A single leg squat is a functional exercise.

10. Functional training is helpful to seniors to keep them active.

Grade Exam