Practice Exam

1. Multi joint exercises only move one joint.

2. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

3. A circuit can be for any level of fitness.

4. What happens when you have poor posture over time?

5. What is the goal of functional training?

6. A single leg squat is a functional exercise.

7. When there is a weakness in the kinetic chain, what does this mean?

8. What are some ways to increase the difficulty of a functional program?

9. Functional training is helpful to seniors to keep them active.

10. What does it mean if an exercise is open chain?

Grade Exam