Practice Exam

1. Multi joint exercises only move one joint.

2. Functional training helps retrain the body on how to move.

3. What is the primary focus of functional training?

4. How does functional training help with weight loss?

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. How many exercises are good to start with in circuit training?

7. What are some examples of single joint exercises?

8. What is the goal of functional training?

9. What two things happen before all movement is produced?

10. What types of activities does functional training prepare you for?

Grade Exam