Practice Exam

1. Functional training is appropriate for people of all ages.

2. Multi joint movements use a prime mover and surrounding stabilizer muscles.

3. What happens when you have poor posture over time?

4. What does it mean if an exercise is open chain?

5. Which exercises are listed within the top 10 functional exercises?

6. What is the goal of functional training?

7. Which type of exercise is considered more functional?

8. Functional training helps retrain the body on how to move.

9. What are some examples of single joint exercises?

10. A circuit can be for any level of fitness.

Grade Exam