Practice Exam

1. A single leg squat is a functional exercise.

2. What is the goal of functional training?

3. What are some benefits of functional training?

4. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

5. How many exercises are good to start with in circuit training?

6. A circuit can be for any level of fitness.

7. When there is a weakness in the kinetic chain, what does this mean?

8. What are some examples of single joint exercises?

9. How does functional training help with weight loss?

10. Functional training is helpful to seniors to keep them active.

Grade Exam