Practice Exam

1. Which type of exercise is considered more functional?

2. What two things happen before all movement is produced?

3. What are some benefits of functional training?

4. Multi joint exercises only move one joint.

5. What is the goal of functional training?

6. What happens when you have poor posture over time?

7. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

8. How many exercises are good to start with in circuit training?

9. Functional training is appropriate for people of all ages.

10. How does functional training help with weight loss?

Grade Exam