Practice Exam

1. Functional training is appropriate for people of all ages.

2. When there is a weakness in the kinetic chain, what does this mean?

3. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

4. Changing the order of your circuit can increase the difficulty.

5. Multi joint exercises only move one joint.

6. What does it mean if an exercise is open chain?

7. A circuit can be for any level of fitness.

8. What are some benefits of functional training?

9. Multi joint movements use a prime mover and surrounding stabilizer muscles.

10. What two things happen before all movement is produced?

Grade Exam