Practice Exam

1. A single leg squat is a functional exercise.

2. Multi joint movements use a prime mover and surrounding stabilizer muscles.

3. Which exercises are listed within the top 10 functional exercises?

4. The kinetic chain refers to the body’s ability to link segments.

5. What are some benefits of functional training?

6. Functional training is appropriate for people of all ages.

7. A circuit can be for any level of fitness.

8. Which type of exercise is considered more functional?

9. How many exercises are good to start with in circuit training?

10. What are some examples of multi joint exercises?

Grade Exam