Practice Exam

1. A circuit can be for any level of fitness.

2. What are some examples of multi joint exercises?

3. Functional training is helpful to seniors to keep them active.

4. Multi joint exercises only move one joint.

5. Which type of exercise is considered more functional?

6. What is the goal of functional training?

7. Functional training helps retrain the body on how to move.

8. What happens when you have poor posture over time?

9. How many exercises are good to start with in circuit training?

10. Changing the order of your circuit can increase the difficulty.

Grade Exam