Practice Exam

1. What is the primary focus of functional training?

2. Functional training helps retrain the body on how to move.

3. What types of activities does functional training prepare you for?

4. Which exercises are listed within the top 10 functional exercises?

5. Changing the order of your circuit can increase the difficulty.

6. Multi joint exercises only move one joint.

7. What are some benefits of functional training?

8. A circuit can be for any level of fitness.

9. Multi joint movements use a prime mover and surrounding stabilizer muscles.

10. What is the goal of functional training?

Grade Exam