Practice Exam

1. What are some ways to increase the difficulty of a functional program?

2. What two things happen before all movement is produced?

3. A single leg squat is a functional exercise.

4. What happens when you have poor posture over time?

5. What are some examples of multi joint exercises?

6. Multi joint exercises only move one joint.

7. Multi joint movements use a prime mover and surrounding stabilizer muscles.

8. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

9. When there is a weakness in the kinetic chain, what does this mean?

10. What types of activities does functional training prepare you for?

Grade Exam