Practice Exam

1. What are some benefits of functional training?

2. What are some ways to increase the difficulty of a functional program?

3. What are some examples of single joint exercises?

4. What is the primary focus of functional training?

5. When there is a weakness in the kinetic chain, what does this mean?

6. Functional training is helpful to seniors to keep them active.

7. A circuit can be for any level of fitness.

8. Changing the order of your circuit can increase the difficulty.

9. What two things happen before all movement is produced?

10. Which type of exercise is considered more functional?

Grade Exam