Practice Exam

1. What are some ways to increase the difficulty of a functional program?

2. Changing the order of your circuit can increase the difficulty.

3. How many exercises are good to start with in circuit training?

4. What is the primary focus of functional training?

5. A circuit can be for any level of fitness.

6. What are some examples of multi joint exercises?

7. What are some examples of single joint exercises?

8. What does it mean if an exercise is open chain?

9. The kinetic chain refers to the body’s ability to link segments.

10. What are some benefits of functional training?

Grade Exam