Practice Exam

1. What is the goal of functional training?

2. A single leg squat is a functional exercise.

3. When there is a weakness in the kinetic chain, what does this mean?

4. Multi joint movements use a prime mover and surrounding stabilizer muscles.

5. What happens when you have poor posture over time?

6. Functional training helps retrain the body on how to move.

7. Which exercises are listed within the top 10 functional exercises?

8. What two things happen before all movement is produced?

9. What are some benefits of functional training?

10. Changing the order of your circuit can increase the difficulty.

Grade Exam