Practice Exam

1. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

2. Functional training helps retrain the body on how to move.

3. What two things happen before all movement is produced?

4. Functional training is appropriate for people of all ages.

5. How does functional training help with weight loss?

6. What types of activities does functional training prepare you for?

7. Which exercises are listed within the top 10 functional exercises?

8. How many exercises are good to start with in circuit training?

9. Functional training is helpful to seniors to keep them active.

10. A single leg squat is a functional exercise.

Grade Exam