Functional Fitness Instruction Practice Exam

True

False

3

5

10

20

Hands and feet are able to move freely

Movement is fixed

There is no movement

None of the above

Lunges

Bicep curls

Squats

Bench press

Open chain

Closed chain

Kinetic chain

All of the above

Sitting

Standing

Bending and reaching

All of the above

Single joint

Multi joint

Functional movements

None of the above

More muscle recruitment

Less muscle recruitment

Due to the number of reps

None of the above

Has an impact on the biomechanics of movement

Has no impact

Can cause overuse injuries

Both A and C

Lunges

Bicep curls

Squats

A and C only

Practice Exam

1. A circuit can be for any level of fitness.

2. How many exercises are good to start with in circuit training?

3. What does it mean if an exercise is open chain?

4. What are some examples of single joint exercises?

5. Which type of exercise is considered more functional?

6. What types of activities does functional training prepare you for?

7. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

8. How does functional training help with weight loss?

9. When there is a weakness in the kinetic chain, what does this mean?

10. What are some examples of multi joint exercises?