Practice Exam

1. What are some ways to increase the difficulty of a functional program?

2. What is the primary focus of functional training?

3. When there is a weakness in the kinetic chain, what does this mean?

4. Multi joint exercises only move one joint.

5. How many exercises are good to start with in circuit training?

6. How does functional training help with weight loss?

7. What two things happen before all movement is produced?

8. A single leg squat is a functional exercise.

9. Functional training helps retrain the body on how to move.

10. Functional training is appropriate for people of all ages.

Grade Exam