Practice Exam

1. How many exercises are good to start with in circuit training?

2. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

3. When there is a weakness in the kinetic chain, what does this mean?

4. What happens when you have poor posture over time?

5. What two things happen before all movement is produced?

6. What are some examples of single joint exercises?

7. Changing the order of your circuit can increase the difficulty.

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. The kinetic chain refers to the body’s ability to link segments.

10. A single leg squat is a functional exercise.

Grade Exam