Practice Exam

1. What types of activities does functional training prepare you for?

2. How many exercises are good to start with in circuit training?

3. What are some benefits of functional training?

4. How does functional training help with weight loss?

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. What are some examples of multi joint exercises?

7. What happens when you have poor posture over time?

8. Changing the order of your circuit can increase the difficulty.

9. What is the goal of functional training?

10. Multi joint exercises only move one joint.

Grade Exam