Practice Exam

1. Changing the order of your circuit can increase the difficulty.

2. Functional training is appropriate for people of all ages.

3. What are some ways to increase the difficulty of a functional program?

4. What types of activities does functional training prepare you for?

5. What are some examples of single joint exercises?

6. What are some examples of multi joint exercises?

7. A circuit can be for any level of fitness.

8. What are some benefits of functional training?

9. How does functional training help with weight loss?

10. Which exercises are listed within the top 10 functional exercises?

Grade Exam