Practice Exam

1. Which exercises are listed within the top 10 functional exercises?

2. Multi joint exercises only move one joint.

3. How many exercises are good to start with in circuit training?

4. What are some ways to increase the difficulty of a functional program?

5. Functional training helps retrain the body on how to move.

6. What are some benefits of functional training?

7. Functional training is appropriate for people of all ages.

8. Changing the order of your circuit can increase the difficulty.

9. What are some examples of multi joint exercises?

10. What are some examples of single joint exercises?

Grade Exam