Practice Exam

1. How does functional training help with weight loss?

2. What happens when you have poor posture over time?

3. What does it mean if an exercise is open chain?

4. Multi joint movements use a prime mover and surrounding stabilizer muscles.

5. Which exercises are listed within the top 10 functional exercises?

6. What are some ways to increase the difficulty of a functional program?

7. Multi joint exercises only move one joint.

8. Functional training helps retrain the body on how to move.

9. The kinetic chain refers to the body’s ability to link segments.

10. Functional training is helpful to seniors to keep them active.

Grade Exam