Practice Exam

1. Multi joint movements use a prime mover and surrounding stabilizer muscles.

2. What is the primary focus of functional training?

3. Multi joint exercises only move one joint.

4. What types of activities does functional training prepare you for?

5. When there is a weakness in the kinetic chain, what does this mean?

6. What two things happen before all movement is produced?

7. What is the goal of functional training?

8. Changing the order of your circuit can increase the difficulty.

9. What are some examples of multi joint exercises?

10. How many exercises are good to start with in circuit training?

Grade Exam