Practice Exam

1. Changing the order of your circuit can increase the difficulty.

2. Which exercises are listed within the top 10 functional exercises?

3. Multi joint movements use a prime mover and surrounding stabilizer muscles.

4. What is the goal of functional training?

5. What two things happen before all movement is produced?

6. What is the primary focus of functional training?

7. What types of activities does functional training prepare you for?

8. What happens when you have poor posture over time?

9. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

10. What are some ways to increase the difficulty of a functional program?

Grade Exam