Practice Exam

1. What types of activities does functional training prepare you for?

2. Functional training helps retrain the body on how to move.

3. Changing the order of your circuit can increase the difficulty.

4. Functional training is helpful to seniors to keep them active.

5. Which exercises are listed within the top 10 functional exercises?

6. What is the primary focus of functional training?

7. What does it mean if an exercise is open chain?

8. What are some ways to increase the difficulty of a functional program?

9. When there is a weakness in the kinetic chain, what does this mean?

10. The kinetic chain refers to the body’s ability to link segments.

Grade Exam