Practice Exam

1. What two things happen before all movement is produced?

2. What are some examples of multi joint exercises?

3. A single leg squat is a functional exercise.

4. Which type of exercise is considered more functional?

5. How many exercises are good to start with in circuit training?

6. Functional training is appropriate for people of all ages.

7. Functional training is helpful to seniors to keep them active.

8. Which exercises are listed within the top 10 functional exercises?

9. A circuit can be for any level of fitness.

10. Multi joint exercises only move one joint.

Grade Exam