Practice Exam

1. What happens when you have poor posture over time?

2. A circuit can be for any level of fitness.

3. A single leg squat is a functional exercise.

4. What is the goal of functional training?

5. Functional training is helpful to seniors to keep them active.

6. What types of activities does functional training prepare you for?

7. Functional training is appropriate for people of all ages.

8. Changing the order of your circuit can increase the difficulty.

9. Which type of exercise is considered more functional?

10. Which exercises are listed within the top 10 functional exercises?

Grade Exam