Practice Exam

1. A circuit can be for any level of fitness.

2. What types of activities does functional training prepare you for?

3. The kinetic chain refers to the body’s ability to link segments.

4. What is the goal of functional training?

5. Functional training is appropriate for people of all ages.

6. What are some examples of multi joint exercises?

7. What does it mean if an exercise is open chain?

8. What happens when you have poor posture over time?

9. Which type of exercise is considered more functional?

10. What are some ways to increase the difficulty of a functional program?

Grade Exam