Practice Exam

1. Functional training is helpful to seniors to keep them active.

2. Multi joint exercises only move one joint.

3. What are some benefits of functional training?

4. How does functional training help with weight loss?

5. What happens when you have poor posture over time?

6. What is the goal of functional training?

7. What does it mean if an exercise is open chain?

8. A circuit can be for any level of fitness.

9. Which exercises are listed within the top 10 functional exercises?

10. How many exercises are good to start with in circuit training?

Grade Exam