Practice Exam

1. What happens when you have poor posture over time?

2. What is the goal of functional training?

3. Multi joint exercises only move one joint.

4. When there is a weakness in the kinetic chain, what does this mean?

5. How does functional training help with weight loss?

6. Functional training is appropriate for people of all ages.

7. What is the primary focus of functional training?

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. What are some benefits of functional training?

10. What are some ways to increase the difficulty of a functional program?

Grade Exam