Practice Exam

1. What does it mean if an exercise is open chain?

2. How does functional training help with weight loss?

3. What are some examples of multi joint exercises?

4. Functional training is helpful to seniors to keep them active.

5. How many exercises are good to start with in circuit training?

6. What are some examples of single joint exercises?

7. Multi joint movements use a prime mover and surrounding stabilizer muscles.

8. What is the primary focus of functional training?

9. What types of activities does functional training prepare you for?

10. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

Grade Exam