Practice Exam

1. What are some examples of single joint exercises?

2. Functional training is appropriate for people of all ages.

3. Which type of exercise is considered more functional?

4. Functional training is helpful to seniors to keep them active.

5. How does functional training help with weight loss?

6. Changing the order of your circuit can increase the difficulty.

7. What types of activities does functional training prepare you for?

8. What two things happen before all movement is produced?

9. Which exercises are listed within the top 10 functional exercises?

10. A single leg squat is a functional exercise.

Grade Exam