Practice Exam

1. Functional training is helpful to seniors to keep them active.

2. Functional training helps retrain the body on how to move.

3. Which exercises are listed within the top 10 functional exercises?

4. When there is a weakness in the kinetic chain, what does this mean?

5. What are some benefits of functional training?

6. What types of activities does functional training prepare you for?

7. What happens when you have poor posture over time?

8. What does it mean if an exercise is open chain?

9. What two things happen before all movement is produced?

10. What are some examples of multi joint exercises?

Grade Exam