Practice Exam

1. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

2. What two things happen before all movement is produced?

3. What are some examples of single joint exercises?

4. The kinetic chain refers to the body’s ability to link segments.

5. Which type of exercise is considered more functional?

6. A single leg squat is a functional exercise.

7. What is the goal of functional training?

8. What are some examples of multi joint exercises?

9. What types of activities does functional training prepare you for?

10. How does functional training help with weight loss?

Grade Exam