Practice Exam

1. What types of activities does functional training prepare you for?

2. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

3. What happens when you have poor posture over time?

4. How many exercises are good to start with in circuit training?

5. What two things happen before all movement is produced?

6. Functional training is appropriate for people of all ages.

7. The kinetic chain refers to the body’s ability to link segments.

8. When there is a weakness in the kinetic chain, what does this mean?

9. Functional training is helpful to seniors to keep them active.

10. What are some ways to increase the difficulty of a functional program?

Grade Exam