Practice Exam

1. What are some examples of single joint exercises?

2. What two things happen before all movement is produced?

3. Functional training helps retrain the body on how to move.

4. Multi joint exercises only move one joint.

5. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

6. The kinetic chain refers to the body’s ability to link segments.

7. What is the goal of functional training?

8. How does functional training help with weight loss?

9. Multi joint movements use a prime mover and surrounding stabilizer muscles.

10. Functional training is appropriate for people of all ages.

Grade Exam