Practice Exam

1. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

2. What are some benefits of functional training?

3. Changing the order of your circuit can increase the difficulty.

4. What is the goal of functional training?

5. What two things happen before all movement is produced?

6. Multi joint exercises only move one joint.

7. When there is a weakness in the kinetic chain, what does this mean?

8. A single leg squat is a functional exercise.

9. A circuit can be for any level of fitness.

10. Which type of exercise is considered more functional?

Grade Exam