Practice Exam

1. Changing the order of your circuit can increase the difficulty.

2. What are some benefits of functional training?

3. What happens when you have poor posture over time?

4. A single leg squat is a functional exercise.

5. What are some ways to increase the difficulty of a functional program?

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. Which exercises are listed within the top 10 functional exercises?

8. What does it mean if an exercise is open chain?

9. How does functional training help with weight loss?

10. Functional training is appropriate for people of all ages.

Grade Exam