Practice Exam

1. A circuit can be for any level of fitness.

2. What two things happen before all movement is produced?

3. Which type of exercise is considered more functional?

4. Multi joint movements use a prime mover and surrounding stabilizer muscles.

5. What types of activities does functional training prepare you for?

6. What does it mean if an exercise is open chain?

7. How does functional training help with weight loss?

8. The kinetic chain refers to the body’s ability to link segments.

9. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

10. Which exercises are listed within the top 10 functional exercises?

Grade Exam