Practice Exam

1. How many exercises are good to start with in circuit training?

2. The kinetic chain refers to the body’s ability to link segments.

3. What are some benefits of functional training?

4. How does functional training help with weight loss?

5. Functional training is helpful to seniors to keep them active.

6. A single leg squat is a functional exercise.

7. Functional training helps retrain the body on how to move.

8. Changing the order of your circuit can increase the difficulty.

9. What does it mean if an exercise is open chain?

10. Multi joint movements use a prime mover and surrounding stabilizer muscles.

Grade Exam