Practice Exam

1. Functional training is appropriate for people of all ages.

2. How many exercises are good to start with in circuit training?

3. When there is a weakness in the kinetic chain, what does this mean?

4. What is the primary focus of functional training?

5. How does functional training help with weight loss?

6. What two things happen before all movement is produced?

7. The kinetic chain refers to the body’s ability to link segments.

8. What types of activities does functional training prepare you for?

9. A single leg squat is a functional exercise.

10. What are some examples of single joint exercises?

Grade Exam