Practice Exam

1. How does functional training help with weight loss?

2. What two things happen before all movement is produced?

3. What happens when you have poor posture over time?

4. What does it mean if an exercise is open chain?

5. How many exercises are good to start with in circuit training?

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

8. What are some benefits of functional training?

9. The kinetic chain refers to the body’s ability to link segments.

10. When there is a weakness in the kinetic chain, what does this mean?

Grade Exam