Practice Exam

1. What are some examples of multi joint exercises?

2. How many exercises are good to start with in circuit training?

3. When there is a weakness in the kinetic chain, what does this mean?

4. Which exercises are listed within the top 10 functional exercises?

5. What is the goal of functional training?

6. What two things happen before all movement is produced?

7. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

8. Changing the order of your circuit can increase the difficulty.

9. A single leg squat is a functional exercise.

10. What are some benefits of functional training?

Grade Exam