Practice Exam

1. What is the goal of functional training?

2. Functional training is helpful to seniors to keep them active.

3. Multi joint movements use a prime mover and surrounding stabilizer muscles.

4. Multi joint exercises only move one joint.

5. Which exercises are listed within the top 10 functional exercises?

6. What are some ways to increase the difficulty of a functional program?

7. How many exercises are good to start with in circuit training?

8. What is the primary focus of functional training?

9. What are some examples of multi joint exercises?

10. The kinetic chain refers to the body’s ability to link segments.

Grade Exam