Practice Exam

1. What two things happen before all movement is produced?

2. When there is a weakness in the kinetic chain, what does this mean?

3. A circuit can be for any level of fitness.

4. What happens when you have poor posture over time?

5. What does it mean if an exercise is open chain?

6. A single leg squat is a functional exercise.

7. Which exercises are listed within the top 10 functional exercises?

8. What types of activities does functional training prepare you for?

9. Functional training helps retrain the body on how to move.

10. Multi joint movements use a prime mover and surrounding stabilizer muscles.

Grade Exam