Practice Exam

1. What are some examples of single joint exercises?

2. How does functional training help with weight loss?

3. What are some ways to increase the difficulty of a functional program?

4. Changing the order of your circuit can increase the difficulty.

5. Functional training is helpful to seniors to keep them active.

6. Functional training is appropriate for people of all ages.

7. What types of activities does functional training prepare you for?

8. What does it mean if an exercise is open chain?

9. Which exercises are listed within the top 10 functional exercises?

10. Which type of exercise is considered more functional?

Grade Exam