Practice Exam

1. When there is a weakness in the kinetic chain, what does this mean?

2. What does it mean if an exercise is open chain?

3. Multi joint exercises only move one joint.

4. What are some benefits of functional training?

5. Functional training helps retrain the body on how to move.

6. What is the primary focus of functional training?

7. What types of activities does functional training prepare you for?

8. Which type of exercise is considered more functional?

9. What are some ways to increase the difficulty of a functional program?

10. What two things happen before all movement is produced?

Grade Exam