Practice Exam

1. When there is a weakness in the kinetic chain, what does this mean?

2. A circuit can be for any level of fitness.

3. How does functional training help with weight loss?

4. What is the primary focus of functional training?

5. Changing the order of your circuit can increase the difficulty.

6. How many exercises are good to start with in circuit training?

7. What are some benefits of functional training?

8. What are some examples of single joint exercises?

9. Functional training is helpful to seniors to keep them active.

10. Functional training is appropriate for people of all ages.

Grade Exam