Practice Exam

1. What is the goal of functional training?

2. A circuit can be for any level of fitness.

3. What are some ways to increase the difficulty of a functional program?

4. A single leg squat is a functional exercise.

5. Functional training is helpful to seniors to keep them active.

6. Functional training helps retrain the body on how to move.

7. Changing the order of your circuit can increase the difficulty.

8. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

9. What are some examples of multi joint exercises?

10. When there is a weakness in the kinetic chain, what does this mean?

Grade Exam