Practice Exam

1. Changing the order of your circuit can increase the difficulty.

2. What are some examples of multi joint exercises?

3. A circuit can be for any level of fitness.

4. How many exercises are good to start with in circuit training?

5. Which exercises are listed within the top 10 functional exercises?

6. What types of activities does functional training prepare you for?

7. What is the primary focus of functional training?

8. When there is a weakness in the kinetic chain, what does this mean?

9. A single leg squat is a functional exercise.

10. What does it mean if an exercise is open chain?

Grade Exam