Practice Exam

1. Functional training is appropriate for people of all ages.

2. A circuit can be for any level of fitness.

3. Changing the order of your circuit can increase the difficulty.

4. What types of activities does functional training prepare you for?

5. Functional training helps retrain the body on how to move.

6. When there is a weakness in the kinetic chain, what does this mean?

7. The kinetic chain refers to the body’s ability to link segments.

8. Multi joint exercises only move one joint.

9. What are some examples of multi joint exercises?

10. What are some ways to increase the difficulty of a functional program?

Grade Exam