Practice Exam

1. What is the goal of functional training?

2. What two things happen before all movement is produced?

3. Functional training helps retrain the body on how to move.

4. When there is a weakness in the kinetic chain, what does this mean?

5. What does it mean if an exercise is open chain?

6. A circuit can be for any level of fitness.

7. Multi joint movements use a prime mover and surrounding stabilizer muscles.

8. What are some examples of single joint exercises?

9. Changing the order of your circuit can increase the difficulty.

10. What types of activities does functional training prepare you for?

Grade Exam