Practice Exam

1. Multi joint movements use a prime mover and surrounding stabilizer muscles.

2. Functional training is helpful to seniors to keep them active.

3. Which exercises are listed within the top 10 functional exercises?

4. Functional training helps retrain the body on how to move.

5. What is the primary focus of functional training?

6. What types of activities does functional training prepare you for?

7. The kinetic chain refers to the body’s ability to link segments.

8. Functional training is appropriate for people of all ages.

9. Multi joint exercises only move one joint.

10. What are some benefits of functional training?

Grade Exam