Practice Exam

1. What is the primary focus of functional training?

2. How many exercises are good to start with in circuit training?

3. When there is a weakness in the kinetic chain, what does this mean?

4. What is the goal of functional training?

5. What happens when you have poor posture over time?

6. Multi joint exercises only move one joint.

7. What are some benefits of functional training?

8. A single leg squat is a functional exercise.

9. The kinetic chain refers to the body’s ability to link segments.

10. What are some ways to increase the difficulty of a functional program?

Grade Exam