Practice Exam

1. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

2. Multi joint exercises only move one joint.

3. What is the goal of functional training?

4. Functional training is appropriate for people of all ages.

5. What are some examples of multi joint exercises?

6. What are some ways to increase the difficulty of a functional program?

7. A circuit can be for any level of fitness.

8. What types of activities does functional training prepare you for?

9. Changing the order of your circuit can increase the difficulty.

10. How many exercises are good to start with in circuit training?

Grade Exam