Practice Exam

1. Changing the order of your circuit can increase the difficulty.

2. What is the goal of functional training?

3. A single leg squat is a functional exercise.

4. What are some examples of single joint exercises?

5. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

6. What are some examples of multi joint exercises?

7. When there is a weakness in the kinetic chain, what does this mean?

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. How does functional training help with weight loss?

10. What types of activities does functional training prepare you for?

Grade Exam