Practice Exam

1. Multi joint movements use a prime mover and surrounding stabilizer muscles.

2. Which type of exercise is considered more functional?

3. What two things happen before all movement is produced?

4. What are some examples of single joint exercises?

5. Multi joint exercises only move one joint.

6. The kinetic chain refers to the body’s ability to link segments.

7. How many exercises are good to start with in circuit training?

8. Functional training is helpful to seniors to keep them active.

9. What are some examples of multi joint exercises?

10. What types of activities does functional training prepare you for?

Grade Exam