Practice Exam

1. When there is a weakness in the kinetic chain, what does this mean?

2. What are some ways to increase the difficulty of a functional program?

3. Functional training helps retrain the body on how to move.

4. Changing the order of your circuit can increase the difficulty.

5. A circuit can be for any level of fitness.

6. The kinetic chain refers to the body’s ability to link segments.

7. Which type of exercise is considered more functional?

8. Multi joint exercises only move one joint.

9. How many exercises are good to start with in circuit training?

10. What are some benefits of functional training?

Grade Exam