Practice Exam

1. What is the primary focus of functional training?

2. What happens when you have poor posture over time?

3. What are some ways to increase the difficulty of a functional program?

4. Which type of exercise is considered more functional?

5. What two things happen before all movement is produced?

6. What are some examples of multi joint exercises?

7. The kinetic chain refers to the body’s ability to link segments.

8. Functional training helps retrain the body on how to move.

9. What is the goal of functional training?

10. Multi joint movements use a prime mover and surrounding stabilizer muscles.

Grade Exam