Practice Exam

1. Functional training is appropriate for people of all ages.

2. What does it mean if an exercise is open chain?

3. Which exercises are listed within the top 10 functional exercises?

4. What happens when you have poor posture over time?

5. Functional training is helpful to seniors to keep them active.

6. What types of activities does functional training prepare you for?

7. What is the primary focus of functional training?

8. What are some ways to increase the difficulty of a functional program?

9. What are some benefits of functional training?

10. Multi joint movements use a prime mover and surrounding stabilizer muscles.

Grade Exam