Practice Exam

1. How does functional training help with weight loss?

2. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

3. Functional training is appropriate for people of all ages.

4. Functional training helps retrain the body on how to move.

5. Multi joint exercises only move one joint.

6. How many exercises are good to start with in circuit training?

7. Changing the order of your circuit can increase the difficulty.

8. What types of activities does functional training prepare you for?

9. What happens when you have poor posture over time?

10. Functional training is helpful to seniors to keep them active.

Grade Exam