Practice Exam

1. What is the primary focus of functional training?

2. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

3. How many exercises are good to start with in circuit training?

4. What does it mean if an exercise is open chain?

5. When there is a weakness in the kinetic chain, what does this mean?

6. What two things happen before all movement is produced?

7. How does functional training help with weight loss?

8. Functional training helps retrain the body on how to move.

9. What are some benefits of functional training?

10. The kinetic chain refers to the body’s ability to link segments.

Grade Exam