Practice Exam

1. Functional training is helpful to seniors to keep them active.

2. A circuit can be for any level of fitness.

3. What are some examples of single joint exercises?

4. What is the goal of functional training?

5. What are some ways to increase the difficulty of a functional program?

6. What two things happen before all movement is produced?

7. A single leg squat is a functional exercise.

8. When there is a weakness in the kinetic chain, what does this mean?

9. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

10. What are some benefits of functional training?

Grade Exam