Practice Exam

1. What are some ways to increase the difficulty of a functional program?

2. What two things happen before all movement is produced?

3. Functional training is appropriate for people of all ages.

4. Which type of exercise is considered more functional?

5. What is the primary focus of functional training?

6. Multi joint exercises only move one joint.

7. What are some examples of single joint exercises?

8. How does functional training help with weight loss?

9. Multi joint movements use a prime mover and surrounding stabilizer muscles.

10. What are some benefits of functional training?

Grade Exam