Practice Exam

1. What happens when you have poor posture over time?

2. When there is a weakness in the kinetic chain, what does this mean?

3. Multi joint movements use a prime mover and surrounding stabilizer muscles.

4. What does it mean if an exercise is open chain?

5. What is the goal of functional training?

6. What are some examples of single joint exercises?

7. What two things happen before all movement is produced?

8. Functional training is helpful to seniors to keep them active.

9. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

10. What are some benefits of functional training?

Grade Exam