Practice Exam

1. What two things happen before all movement is produced?

2. How many exercises are good to start with in circuit training?

3. Which type of exercise is considered more functional?

4. What are some examples of multi joint exercises?

5. Changing the order of your circuit can increase the difficulty.

6. What are some examples of single joint exercises?

7. What are some benefits of functional training?

8. Functional training is helpful to seniors to keep them active.

9. Multi joint movements use a prime mover and surrounding stabilizer muscles.

10. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

Grade Exam