Practice Exam

1. What is the goal of functional training?





2. How does functional training help with weight loss?





3. What types of activities does functional training prepare you for?





4. A single leg squat is a functional exercise.



5. What are some examples of single joint exercises?





6. Multi joint movements use a prime mover and surrounding stabilizer muscles.



7. What are some benefits of functional training?





8. What happens when you have poor posture over time?





9. Functional training is appropriate for people of all ages.



10. Which exercises are listed within the top 10 functional exercises?






Grade Exam