Practice Exam

1. Multi joint exercises only move one joint.

2. What is the primary focus of functional training?

3. How does functional training help with weight loss?

4. What happens when you have poor posture over time?

5. What does it mean if an exercise is open chain?

6. What are some ways to increase the difficulty of a functional program?

7. Functional training helps retrain the body on how to move.

8. Which type of exercise is considered more functional?

9. What are some examples of multi joint exercises?

10. Multi joint movements use a prime mover and surrounding stabilizer muscles.

Grade Exam