Practice Exam

1. When there is a weakness in the kinetic chain, what does this mean?

2. What types of activities does functional training prepare you for?

3. A circuit can be for any level of fitness.

4. Functional training helps retrain the body on how to move.

5. Functional training is appropriate for people of all ages.

6. Changing the order of your circuit can increase the difficulty.

7. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

8. What are some examples of multi joint exercises?

9. Which exercises are listed within the top 10 functional exercises?

10. What does it mean if an exercise is open chain?

Grade Exam