Practice Exam

1. What are some benefits of functional training?

2. What are some examples of multi joint exercises?

3. What is the goal of functional training?

4. Changing the order of your circuit can increase the difficulty.

5. A single leg squat is a functional exercise.

6. What does it mean if an exercise is open chain?

7. Functional training is appropriate for people of all ages.

8. What two things happen before all movement is produced?

9. How does functional training help with weight loss?

10. Multi joint exercises only move one joint.

Grade Exam