Practice Exam

1. Functional training is helpful to seniors to keep them active.

2. Functional training helps retrain the body on how to move.

3. Multi joint movements use a prime mover and surrounding stabilizer muscles.

4. The kinetic chain refers to the body’s ability to link segments.

5. A circuit can be for any level of fitness.

6. What two things happen before all movement is produced?

7. Which exercises are listed within the top 10 functional exercises?

8. A single leg squat is a functional exercise.

9. What are some benefits of functional training?

10. What are some examples of multi joint exercises?

Grade Exam