Practice Exam

1. Which type of exercise is considered more functional?

2. How does functional training help with weight loss?

3. Which exercises are listed within the top 10 functional exercises?

4. Multi joint exercises only move one joint.

5. A circuit can be for any level of fitness.

6. What types of activities does functional training prepare you for?

7. What are some ways to increase the difficulty of a functional program?

8. What two things happen before all movement is produced?

9. Multi joint movements use a prime mover and surrounding stabilizer muscles.

10. What does it mean if an exercise is open chain?

Grade Exam