Practice Exam

1. Multi joint movements use a prime mover and surrounding stabilizer muscles.

2. A single leg squat is a functional exercise.

3. What happens when you have poor posture over time?

4. Changing the order of your circuit can increase the difficulty.

5. What two things happen before all movement is produced?

6. How does functional training help with weight loss?

7. What are some examples of multi joint exercises?

8. When there is a weakness in the kinetic chain, what does this mean?

9. Functional training is helpful to seniors to keep them active.

10. Multi joint exercises only move one joint.

Grade Exam