Practice Exam

1. How many exercises are good to start with in circuit training?

2. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

3. What two things happen before all movement is produced?

4. Which exercises are listed within the top 10 functional exercises?

5. What happens when you have poor posture over time?

6. What are some examples of multi joint exercises?

7. What are some examples of single joint exercises?

8. The kinetic chain refers to the body’s ability to link segments.

9. A circuit can be for any level of fitness.

10. What is the primary focus of functional training?

Grade Exam