Practice Exam

1. A single leg squat is a functional exercise.

2. What two things happen before all movement is produced?

3. What does it mean if an exercise is open chain?

4. Which exercises are listed within the top 10 functional exercises?

5. The kinetic chain refers to the body’s ability to link segments.

6. When there is a weakness in the kinetic chain, what does this mean?

7. Which type of exercise is considered more functional?

8. Functional training is appropriate for people of all ages.

9. What are some benefits of functional training?

10. How many exercises are good to start with in circuit training?

Grade Exam