Practice Exam

1. Functional training is appropriate for people of all ages.

2. Which type of exercise is considered more functional?

3. When there is a weakness in the kinetic chain, what does this mean?

4. A single leg squat is a functional exercise.

5. What are some examples of multi joint exercises?

6. Changing the order of your circuit can increase the difficulty.

7. What are some ways to increase the difficulty of a functional program?

8. What is the goal of functional training?

9. What are some examples of single joint exercises?

10. The kinetic chain refers to the body’s ability to link segments.

Grade Exam