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Practice Exam
1. What types of activities does functional training prepare you for?
Sitting
Standing
Bending and reaching
All of the above
2. Which type of exercise is considered more functional?
Open chain
Closed chain
Kinetic chain
All of the above
3. What are some benefits of functional training?
Builds a foundation for movement
Helps with weight loss
Builds more efficient movement
All of the above
4. How does functional training help with weight loss?
More muscle recruitment
Less muscle recruitment
Due to the number of reps
None of the above
5. The kinetic chain refers to the body’s ability to link segments.
True
False
6. When there is a weakness in the kinetic chain, what does this mean?
Has an impact on the biomechanics of movement
Has no impact
Can cause overuse injuries
Both A and C
7. A circuit can be for any level of fitness.
True
False
8. Functional training helps retrain the body on how to move.
True
False
9. Changing the order of your circuit can increase the difficulty.
True
False
10. Functional training is helpful to seniors to keep them active.
True
False
Grade Exam
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