Practice Exam

1. A circuit can be for any level of fitness.

2. What is the primary focus of functional training?

3. Functional training is helpful to seniors to keep them active.

4. What two things happen before all movement is produced?

5. What are some examples of multi joint exercises?

6. Functional training is appropriate for people of all ages.

7. The kinetic chain refers to the body’s ability to link segments.

8. Which type of exercise is considered more functional?

9. What does it mean if an exercise is open chain?

10. A single leg squat is a functional exercise.

Grade Exam