Practice Exam

1. What types of activities does functional training prepare you for?

2. Which type of exercise is considered more functional?

3. What are some benefits of functional training?

4. How does functional training help with weight loss?

5. The kinetic chain refers to the body’s ability to link segments.

6. When there is a weakness in the kinetic chain, what does this mean?

7. A circuit can be for any level of fitness.

8. Functional training helps retrain the body on how to move.

9. Changing the order of your circuit can increase the difficulty.

10. Functional training is helpful to seniors to keep them active.

Grade Exam