Practice Exam

1. What types of activities does functional training prepare you for?

2. A single leg squat is a functional exercise.

3. The kinetic chain refers to the body’s ability to link segments.

4. When there is a weakness in the kinetic chain, what does this mean?

5. What is the primary focus of functional training?

6. A circuit can be for any level of fitness.

7. What are some ways to increase the difficulty of a functional program?

8. What is the goal of functional training?

9. Multi joint exercises only move one joint.

10. Multi joint movements use a prime mover and surrounding stabilizer muscles.

Grade Exam