Practice Exam

1. Which exercises are listed within the top 10 functional exercises?





2. What types of activities does functional training prepare you for?





3. What are some benefits of functional training?





4. What are some examples of multi joint exercises?





5. Multi joint exercises only move one joint.



6. A circuit can be for any level of fitness.



7. What is the goal of functional training?





8. What are some ways to increase the difficulty of a functional program?





9. How many exercises are good to start with in circuit training?





10. What are some examples of single joint exercises?






Grade Exam