Practice Exam

1. How many exercises are good to start with in circuit training?

2. What happens when you have poor posture over time?

3. When there is a weakness in the kinetic chain, what does this mean?

4. What types of activities does functional training prepare you for?

5. What is the primary focus of functional training?

6. Functional training is helpful to seniors to keep them active.

7. What are some examples of multi joint exercises?

8. The kinetic chain refers to the body’s ability to link segments.

9. A single leg squat is a functional exercise.

10. What are some benefits of functional training?

Grade Exam