Practice Exam

1. What happens when you have poor posture over time?

2. What does it mean if an exercise is open chain?

3. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

4. Multi joint exercises only move one joint.

5. What are some examples of multi joint exercises?

6. What are some ways to increase the difficulty of a functional program?

7. What are some examples of single joint exercises?

8. How many exercises are good to start with in circuit training?

9. What two things happen before all movement is produced?

10. Functional training helps retrain the body on how to move.

Grade Exam