Practice Exam

1. What happens when you have poor posture over time?

2. What are some ways to increase the difficulty of a functional program?

3. What are some benefits of functional training?

4. A circuit can be for any level of fitness.

5. What two things happen before all movement is produced?

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. What are some examples of single joint exercises?

8. Which exercises are listed within the top 10 functional exercises?

9. When there is a weakness in the kinetic chain, what does this mean?

10. Functional training is appropriate for people of all ages.

Grade Exam