Practice Exam

1. When there is a weakness in the kinetic chain, what does this mean?

2. What is the goal of functional training?

3. Functional training is appropriate for people of all ages.

4. What are some examples of single joint exercises?

5. The kinetic chain refers to the body’s ability to link segments.

6. What are some examples of multi joint exercises?

7. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

8. What types of activities does functional training prepare you for?

9. What are some ways to increase the difficulty of a functional program?

10. Functional training helps retrain the body on how to move.

Grade Exam