Practice Exam

1. Multi joint exercises only move one joint.

2. Functional training helps retrain the body on how to move.

3. What are some examples of single joint exercises?

4. What types of activities does functional training prepare you for?

5. What is the goal of functional training?

6. Functional training is helpful to seniors to keep them active.

7. Which exercises are listed within the top 10 functional exercises?

8. What happens when you have poor posture over time?

9. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

10. A single leg squat is a functional exercise.

Grade Exam