Practice Exam

1. What is the goal of functional training?

2. Changing the order of your circuit can increase the difficulty.

3. Multi joint exercises only move one joint.

4. How does functional training help with weight loss?

5. Functional training is appropriate for people of all ages.

6. Which type of exercise is considered more functional?

7. What does it mean if an exercise is open chain?

8. What types of activities does functional training prepare you for?

9. What is the primary focus of functional training?

10. What are some examples of single joint exercises?

Grade Exam