Practice Exam

1. A circuit can be for any level of fitness.

2. What is the goal of functional training?

3. Multi joint movements use a prime mover and surrounding stabilizer muscles.

4. What are some examples of single joint exercises?

5. How does functional training help with weight loss?

6. How many exercises are good to start with in circuit training?

7. Changing the order of your circuit can increase the difficulty.

8. What are some ways to increase the difficulty of a functional program?

9. What types of activities does functional training prepare you for?

10. What two things happen before all movement is produced?

Grade Exam