Practice Exam

1. Which exercises are listed within the top 10 functional exercises?

2. What is the goal of functional training?

3. What are some benefits of functional training?

4. Functional training is helpful to seniors to keep them active.

5. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

6. When there is a weakness in the kinetic chain, what does this mean?

7. What two things happen before all movement is produced?

8. What happens when you have poor posture over time?

9. A circuit can be for any level of fitness.

10. Functional training is appropriate for people of all ages.

Grade Exam