Practice Exam

1. A circuit can be for any level of fitness.

2. When there is a weakness in the kinetic chain, what does this mean?

3. What are some benefits of functional training?

4. What is the goal of functional training?

5. What two things happen before all movement is produced?

6. Changing the order of your circuit can increase the difficulty.

7. A single leg squat is a functional exercise.

8. Functional training is helpful to seniors to keep them active.

9. Multi joint movements use a prime mover and surrounding stabilizer muscles.

10. What does it mean if an exercise is open chain?

Grade Exam