Practice Exam

1. The kinetic chain refers to the body’s ability to link segments.

2. Multi joint exercises only move one joint.

3. Multi joint movements use a prime mover and surrounding stabilizer muscles.

4. What happens when you have poor posture over time?

5. Which exercises are listed within the top 10 functional exercises?

6. What is the goal of functional training?

7. What are some examples of single joint exercises?

8. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

9. Functional training is helpful to seniors to keep them active.

10. Which type of exercise is considered more functional?

Grade Exam