Practice Exam

1. What types of activities does functional training prepare you for?

2. What are some ways to increase the difficulty of a functional program?

3. What are some benefits of functional training?

4. Changing the order of your circuit can increase the difficulty.

5. What happens when you have poor posture over time?

6. What is the goal of functional training?

7. What does it mean if an exercise is open chain?

8. How does functional training help with weight loss?

9. Multi joint exercises only move one joint.

10. Which type of exercise is considered more functional?

Grade Exam