Practice Exam

1. Which type of exercise is considered more functional?

2. Multi joint exercises only move one joint.

3. How many exercises are good to start with in circuit training?

4. Functional training is appropriate for people of all ages.

5. What are some ways to increase the difficulty of a functional program?

6. Functional training helps retrain the body on how to move.

7. Changing the order of your circuit can increase the difficulty.

8. What happens when you have poor posture over time?

9. What is the primary focus of functional training?

10. What are some examples of single joint exercises?

Grade Exam