Practice Exam

1. Multi joint movements use a prime mover and surrounding stabilizer muscles.

2. Functional training is helpful to seniors to keep them active.

3. What does it mean if an exercise is open chain?

4. What are some examples of single joint exercises?

5. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

6. What is the primary focus of functional training?

7. A single leg squat is a functional exercise.

8. Multi joint exercises only move one joint.

9. Which type of exercise is considered more functional?

10. What are some ways to increase the difficulty of a functional program?

Grade Exam