Practice Exam

1. What is the primary focus of functional training?

2. How does functional training help with weight loss?

3. Functional training is helpful to seniors to keep them active.

4. What two things happen before all movement is produced?

5. Which type of exercise is considered more functional?

6. Functional training helps retrain the body on how to move.

7. When there is a weakness in the kinetic chain, what does this mean?

8. What are some examples of multi joint exercises?

9. Multi joint exercises only move one joint.

10. What are some benefits of functional training?

Grade Exam