Practice Exam

1. Multi joint movements use a prime mover and surrounding stabilizer muscles.

2. A circuit can be for any level of fitness.

3. What is the primary focus of functional training?

4. A single leg squat is a functional exercise.

5. What are some examples of multi joint exercises?

6. What are some ways to increase the difficulty of a functional program?

7. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

8. Functional training helps retrain the body on how to move.

9. What is the goal of functional training?

10. How many exercises are good to start with in circuit training?

Grade Exam