Practice Exam

1. Changing the order of your circuit can increase the difficulty.

2. What is the goal of functional training?

3. The kinetic chain refers to the body’s ability to link segments.

4. A single leg squat is a functional exercise.

5. Which exercises are listed within the top 10 functional exercises?

6. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

7. What are some benefits of functional training?

8. Which type of exercise is considered more functional?

9. Functional training is helpful to seniors to keep them active.

10. What are some examples of multi joint exercises?

Grade Exam