Practice Exam

1. How does functional training help with weight loss?

2. How many exercises are good to start with in circuit training?

3. When there is a weakness in the kinetic chain, what does this mean?

4. What are some examples of multi joint exercises?

5. Functional training is appropriate for people of all ages.

6. Multi joint exercises only move one joint.

7. Which type of exercise is considered more functional?

8. Functional training helps retrain the body on how to move.

9. A circuit can be for any level of fitness.

10. What is the goal of functional training?

Grade Exam