Practice Exam

1. A circuit can be for any level of fitness.

2. How many exercises are good to start with in circuit training?

3. What are some benefits of functional training?

4. Functional training is appropriate for people of all ages.

5. How does functional training help with weight loss?

6. What is the primary focus of functional training?

7. What is the goal of functional training?

8. Which exercises are listed within the top 10 functional exercises?

9. Multi joint exercises only move one joint.

10. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

Grade Exam