Practice Exam

1. A single leg squat is a functional exercise.

2. What are some examples of single joint exercises?

3. How many exercises are good to start with in circuit training?

4. The kinetic chain refers to the body’s ability to link segments.

5. What are some examples of multi joint exercises?

6. When there is a weakness in the kinetic chain, what does this mean?

7. Multi joint movements use a prime mover and surrounding stabilizer muscles.

8. A circuit can be for any level of fitness.

9. Functional training is helpful to seniors to keep them active.

10. What are some benefits of functional training?

Grade Exam