Practice Exam

1. What are some benefits of functional training?

2. Which exercises are listed within the top 10 functional exercises?

3. Changing the order of your circuit can increase the difficulty.

4. Functional training is helpful to seniors to keep them active.

5. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

6. Functional training helps retrain the body on how to move.

7. What types of activities does functional training prepare you for?

8. How does functional training help with weight loss?

9. When there is a weakness in the kinetic chain, what does this mean?

10. What are some examples of single joint exercises?

Grade Exam