Practice Exam

1. What are some ways to increase the difficulty of a functional program?

2. The kinetic chain refers to the body’s ability to link segments.

3. What are some examples of single joint exercises?

4. What are some examples of multi joint exercises?

5. Functional training is helpful to seniors to keep them active.

6. What is the goal of functional training?

7. What types of activities does functional training prepare you for?

8. A single leg squat is a functional exercise.

9. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

10. Which type of exercise is considered more functional?

Grade Exam