Practice Exam

1. What types of activities does functional training prepare you for?

2. How does functional training help with weight loss?

3. Multi joint movements use a prime mover and surrounding stabilizer muscles.

4. What is the primary focus of functional training?

5. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

6. When there is a weakness in the kinetic chain, what does this mean?

7. What two things happen before all movement is produced?

8. Multi joint exercises only move one joint.

9. What are some ways to increase the difficulty of a functional program?

10. What are some benefits of functional training?

Grade Exam