Practice Exam

1. A single leg squat is a functional exercise.

2. Functional training helps retrain the body on how to move.

3. Multi joint exercises only move one joint.

4. A circuit can be for any level of fitness.

5. Which exercises are listed within the top 10 functional exercises?

6. What types of activities does functional training prepare you for?

7. How many exercises are good to start with in circuit training?

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. What are some examples of multi joint exercises?

10. Functional training is helpful to seniors to keep them active.

Grade Exam