Practice Exam

1. What is the primary focus of functional training?

2. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

3. What two things happen before all movement is produced?

4. What does it mean if an exercise is open chain?

5. A single leg squat is a functional exercise.

6. What types of activities does functional training prepare you for?

7. What are some examples of multi joint exercises?

8. A circuit can be for any level of fitness.

9. Changing the order of your circuit can increase the difficulty.

10. What is the goal of functional training?

Grade Exam