Practice Exam

1. The kinetic chain refers to the body’s ability to link segments.

2. What are some benefits of functional training?

3. What does it mean if an exercise is open chain?

4. How many exercises are good to start with in circuit training?

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. Functional training helps retrain the body on how to move.

7. Multi joint exercises only move one joint.

8. How does functional training help with weight loss?

9. Functional training is helpful to seniors to keep them active.

10. A circuit can be for any level of fitness.

Grade Exam