Practice Exam

1. What are some benefits of functional training?

2. What are some examples of multi joint exercises?

3. Which exercises are listed within the top 10 functional exercises?

4. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

5. Functional training is appropriate for people of all ages.

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. What is the primary focus of functional training?

8. A single leg squat is a functional exercise.

9. What are some examples of single joint exercises?

10. What does it mean if an exercise is open chain?

Grade Exam