Practice Exam

1. What are some examples of multi joint exercises?

2. Functional training helps retrain the body on how to move.

3. The kinetic chain refers to the body’s ability to link segments.

4. How many exercises are good to start with in circuit training?

5. Multi joint exercises only move one joint.

6. What two things happen before all movement is produced?

7. What does it mean if an exercise is open chain?

8. How does functional training help with weight loss?

9. Which type of exercise is considered more functional?

10. Which exercises are listed within the top 10 functional exercises?

Grade Exam