Practice Exam

1. Multi joint movements use a prime mover and surrounding stabilizer muscles.

2. What are some examples of single joint exercises?

3. Functional training is appropriate for people of all ages.

4. A single leg squat is a functional exercise.

5. What is the primary focus of functional training?

6. What does it mean if an exercise is open chain?

7. What two things happen before all movement is produced?

8. How many exercises are good to start with in circuit training?

9. What are some benefits of functional training?

10. Functional training is helpful to seniors to keep them active.

Grade Exam