Practice Exam

1. What types of activities does functional training prepare you for?

2. How does functional training help with weight loss?

3. When there is a weakness in the kinetic chain, what does this mean?

4. Functional training helps retrain the body on how to move.

5. A single leg squat is a functional exercise.

6. How many exercises are good to start with in circuit training?

7. What are some ways to increase the difficulty of a functional program?

8. What two things happen before all movement is produced?

9. What does it mean if an exercise is open chain?

10. What are some benefits of functional training?

Grade Exam