Practice Exam

1. What are some benefits of functional training?

2. What does it mean if an exercise is open chain?

3. A single leg squat is a functional exercise.

4. How many exercises are good to start with in circuit training?

5. Functional training is appropriate for people of all ages.

6. Changing the order of your circuit can increase the difficulty.

7. The kinetic chain refers to the body’s ability to link segments.

8. Multi joint exercises only move one joint.

9. Functional training is helpful to seniors to keep them active.

10. What types of activities does functional training prepare you for?

Grade Exam