Practice Exam

1. Multi joint exercises only move one joint.

2. How does functional training help with weight loss?

3. A single leg squat is a functional exercise.

4. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

5. Functional training is helpful to seniors to keep them active.

6. Which exercises are listed within the top 10 functional exercises?

7. Changing the order of your circuit can increase the difficulty.

8. What happens when you have poor posture over time?

9. Multi joint movements use a prime mover and surrounding stabilizer muscles.

10. What is the primary focus of functional training?

Grade Exam