Practice Exam

1. What are some benefits of functional training?

2. Multi joint movements use a prime mover and surrounding stabilizer muscles.

3. The kinetic chain refers to the body’s ability to link segments.

4. Multi joint exercises only move one joint.

5. What is the goal of functional training?

6. What does it mean if an exercise is open chain?

7. How many exercises are good to start with in circuit training?

8. What are some examples of multi joint exercises?

9. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

10. Functional training is appropriate for people of all ages.

Grade Exam