Practice Exam

1. What is the primary focus of functional training?

2. A circuit can be for any level of fitness.

3. What does it mean if an exercise is open chain?

4. A single leg squat is a functional exercise.

5. What are some ways to increase the difficulty of a functional program?

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. How does functional training help with weight loss?

8. What are some examples of single joint exercises?

9. What is the goal of functional training?

10. The kinetic chain refers to the body’s ability to link segments.

Grade Exam