Practice Exam

1. Functional training is appropriate for people of all ages.

2. When there is a weakness in the kinetic chain, what does this mean?

3. Functional training is helpful to seniors to keep them active.

4. What is the primary focus of functional training?

5. How does functional training help with weight loss?

6. Changing the order of your circuit can increase the difficulty.

7. What types of activities does functional training prepare you for?

8. The kinetic chain refers to the body’s ability to link segments.

9. What two things happen before all movement is produced?

10. How many exercises are good to start with in circuit training?

Grade Exam