Practice Exam

1. Functional training is appropriate for people of all ages.

2. What are some ways to increase the difficulty of a functional program?

3. What are some benefits of functional training?

4. A circuit can be for any level of fitness.

5. How does functional training help with weight loss?

6. What is the goal of functional training?

7. What are some examples of multi joint exercises?

8. What is the primary focus of functional training?

9. What types of activities does functional training prepare you for?

10. Multi joint movements use a prime mover and surrounding stabilizer muscles.

Grade Exam