Practice Exam

1. How many exercises are good to start with in circuit training?

2. Multi joint movements use a prime mover and surrounding stabilizer muscles.

3. Functional training is appropriate for people of all ages.

4. Functional training is helpful to seniors to keep them active.

5. What are some examples of multi joint exercises?

6. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

7. What are some examples of single joint exercises?

8. Which exercises are listed within the top 10 functional exercises?

9. How does functional training help with weight loss?

10. What is the primary focus of functional training?

Grade Exam