Practice Exam

1. Changing the order of your circuit can increase the difficulty.

2. Multi joint movements use a prime mover and surrounding stabilizer muscles.

3. The kinetic chain refers to the body’s ability to link segments.

4. Multi joint exercises only move one joint.

5. Which type of exercise is considered more functional?

6. What are some ways to increase the difficulty of a functional program?

7. What two things happen before all movement is produced?

8. What are some benefits of functional training?

9. A single leg squat is a functional exercise.

10. What is the goal of functional training?

Grade Exam