Practice Exam

1. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

2. A single leg squat is a functional exercise.

3. How many exercises are good to start with in circuit training?

4. Multi joint exercises only move one joint.

5. What are some examples of multi joint exercises?

6. What types of activities does functional training prepare you for?

7. Functional training is helpful to seniors to keep them active.

8. A circuit can be for any level of fitness.

9. Changing the order of your circuit can increase the difficulty.

10. What are some benefits of functional training?

Grade Exam