Practice Exam

1. How many exercises are good to start with in circuit training?

2. Functional training helps retrain the body on how to move.

3. When there is a weakness in the kinetic chain, what does this mean?

4. How does functional training help with weight loss?

5. What types of activities does functional training prepare you for?

6. What does it mean if an exercise is open chain?

7. What is the primary focus of functional training?

8. Changing the order of your circuit can increase the difficulty.

9. A single leg squat is a functional exercise.

10. What are some ways to increase the difficulty of a functional program?

Grade Exam