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Practice Exam
1. What two things happen before all movement is produced?
Core activation
Stabilization
Strength activation
Both A and B
2. What happens when you have poor posture over time?
Poor quality movements
Potential for injuries
Muscle imbalances
All of the above
3. How many exercises are good to start with in circuit training?
3
5
10
20
4. Functional training is helpful to seniors to keep them active.
True
False
5. Multi joint exercises only move one joint.
True
False
6. Changing the order of your circuit can increase the difficulty.
True
False
7. What are some examples of multi joint exercises?
Lunges
Bicep curls
Squats
A and C only
8. What are some examples of single joint exercises?
Lunges
Bicep curls
Squats
Bench press
9. A circuit can be for any level of fitness.
True
False
10. What is the primary focus of functional training?
To become a bodybuilder
To train for a specific event
Performing the tasks and events of daily living
None of the above
Grade Exam
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