Practice Exam

1. What two things happen before all movement is produced?

2. What happens when you have poor posture over time?

3. How many exercises are good to start with in circuit training?

4. Functional training is helpful to seniors to keep them active.

5. Multi joint exercises only move one joint.

6. Changing the order of your circuit can increase the difficulty.

7. What are some examples of multi joint exercises?

8. What are some examples of single joint exercises?

9. A circuit can be for any level of fitness.

10. What is the primary focus of functional training?

Grade Exam