Practice Exam

1. What types of activities does functional training prepare you for?

2. Functional training helps retrain the body on how to move.

3. What does it mean if an exercise is open chain?

4. A single leg squat is a functional exercise.

5. How does functional training help with weight loss?

6. Which exercises are listed within the top 10 functional exercises?

7. What are some examples of multi joint exercises?

8. What are some ways to increase the difficulty of a functional program?

9. Changing the order of your circuit can increase the difficulty.

10. What is the goal of functional training?

Grade Exam