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Free Learning Center
Practice Exam
1. You need trunk rotation for distance off the tee.
True
False
2. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
3. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
4. Which part of the body is responsible for generating power?
Upper body
Lower body
The core region
The legs
5. High glycemic snacks are best during a round of golf.
True
False
6. What is the main goal behind shoulder flexibility?
Get a wider arc in your back swing
It gives more momentum to your hips
You get more rotation
To protect your back
7. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
8. What are some examples of good golf exercises?
Stability ball crunch
Low back extension
Diagonal medicine ball chops
All of the above
9. Strengthen forearm muscles to help promote better club control.
True
False
10. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
Grade Exam
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