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Free Learning Center
Practice Exam
1. Foods can alter your mood and energy levels.
True
False
2. What should you consider for a pre round meal?
Never try a new meal
Eat a light meal or snack an hour or two before tee time
Take in plenty of water
All of the above
3. Hip stretches can help avoid a slice.
True
False
4. What is the purpose of a plank?
Strengthen the ab muscles
Strengthen the muscles that support the spine
Strengthen the hamstrings
Both A and B
5. A contributing factor to faulty swing mechanics is poor flexibility.
True
False
6. Which of these statements describe endurance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
7. You need trunk rotation for distance off the tee.
True
False
8. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
9. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
10. The demands of golf are greater with a less skilled player.
True
False
Grade Exam
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