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Free Learning Center
Practice Exam
1. A contributing factor to faulty swing mechanics is poor flexibility.
True
False
2. What are some examples of good golf exercises?
Stability ball crunch
Low back extension
Diagonal medicine ball chops
All of the above
3. Strengthen forearm muscles to help promote better club control.
True
False
4. The demands of golf are greater with a less skilled player.
True
False
5. What is the purpose of a plank?
Strengthen the ab muscles
Strengthen the muscles that support the spine
Strengthen the hamstrings
Both A and B
6. Golfers should eat only once daily.
True
False
7. What is the role of strong abs in the golf swing?
Helps maintain forward bent posture
Protects the back from injury
Helps maintain posture at address
All of the above
8. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
9. What causes most back pain issues for golfers?
Common swing flaws
Poor posture
Faulty positioning
All of the above
10. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
Grade Exam
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