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Free Learning Center
Practice Exam
1. What is the role of strong abs in the golf swing?
Helps maintain forward bent posture
Protects the back from injury
Helps maintain posture at address
All of the above
2. What is the main goal behind shoulder flexibility?
Get a wider arc in your back swing
It gives more momentum to your hips
You get more rotation
To protect your back
3. Hip stretches can help avoid a slice.
True
False
4. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
5. What are you likely to experience if you don’t eat right before or during play?
Muscle fatigue
Mental fatigue
Loss of strength
All of the above
6. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
7. Why do you need ankle flexibility for golf?
Promotes lower body stability
Promotes better balance
Eliminates swing faults
All of the above
8. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
9. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
10. You need trunk rotation for distance off the tee.
True
False
Grade Exam
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