Practice Exam

1. What is the purpose of a plank?

2. Which of these statements describe mid distance energy?

3. What is the main goal behind shoulder flexibility?

4. How much time should you give yourself for digestion?

5. Foods can alter your mood and energy levels.

6. What is the purpose of a trunk extension stretch?

7. What are you likely to experience if you don’t eat right before or during play?

8. Mental acuity is at its highest when your blood sugar levels are stable.

9. What are some examples of good golf exercises?

10. Balance is the key to an efficient repeatable swing.

Grade Exam