Golf Fitness and Wellness Practice Exam

Stability ball crunch

Low back extension

Diagonal medicine ball chops

All of the above

Helps maintain forward bent posture

Protects the back from injury

Helps maintain posture at address

All of the above

10 minutes

30 minutes

A couple of hours

5 to 6 hours

What you need for quick explosive strength

What you need for repeated near maximum exertion

When they get energy from the oxidation of fatty acids, protein and glucose

None of the above

True

False

Strengthen the ab muscles

Strengthen the muscles that support the spine

Strengthen the hamstrings

Both A and B

Never try a new meal

Eat a light meal or snack an hour or two before tee time

Take in plenty of water

All of the above

What you need for quick explosive strength

What you need for repeated near maximum exertion

When they get energy from the oxidation of fatty acids, protein and glucose

None of the above

Back

Legs

Feet

Elbows

Muscle fatigue

Mental fatigue

Loss of strength

All of the above

Practice Exam

1. What are some examples of good golf exercises?

2. What is the role of strong abs in the golf swing?

3. How much time should you give yourself for digestion?

4. Which of these statements describe immediate energy?

5. Foods can alter your mood and energy levels.

6. What is the purpose of a plank?

7. What should you consider for a pre round meal?

8. Which of these statements describe endurance energy?

9. Where are most golfers likely to get injured?

10. What are you likely to experience if you don’t eat right before or during play?