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Free Learning Center
Practice Exam
1. You need trunk rotation for distance off the tee.
True
False
2. Balance is the key to an efficient repeatable swing.
True
False
3. The demands of golf are greater with a less skilled player.
True
False
4. Hip stretches can help avoid a slice.
True
False
5. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
6. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
7. What causes most back pain issues for golfers?
Common swing flaws
Poor posture
Faulty positioning
All of the above
8. High glycemic snacks are best during a round of golf.
True
False
9. What should you consider for a pre round meal?
Never try a new meal
Eat a light meal or snack an hour or two before tee time
Take in plenty of water
All of the above
10. Which of these statements describe endurance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
Grade Exam
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