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Free Learning Center
Practice Exam
1. You need trunk rotation for distance off the tee.
True
False
2. Foods can alter your mood and energy levels.
True
False
3. A contributing factor to faulty swing mechanics is poor flexibility.
True
False
4. Which part of the body is responsible for generating power?
Upper body
Lower body
The core region
The legs
5. What is the role of strong abs in the golf swing?
Helps maintain forward bent posture
Protects the back from injury
Helps maintain posture at address
All of the above
6. The demands of golf are greater with a less skilled player.
True
False
7. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
8. Strengthen forearm muscles to help promote better club control.
True
False
9. What are you likely to experience if you don’t eat right before or during play?
Muscle fatigue
Mental fatigue
Loss of strength
All of the above
10. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
Grade Exam
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