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Free Learning Center
Practice Exam
1. What causes most back pain issues for golfers?
Common swing flaws
Poor posture
Faulty positioning
All of the above
2. What are some examples of good golf exercises?
Stability ball crunch
Low back extension
Diagonal medicine ball chops
All of the above
3. The demands of golf are greater with a less skilled player.
True
False
4. Which of these statements describe mid distance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
5. Golfers should eat only once daily.
True
False
6. What is the main goal behind shoulder flexibility?
Get a wider arc in your back swing
It gives more momentum to your hips
You get more rotation
To protect your back
7. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
8. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
9. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
10. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
Grade Exam
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