Practice Exam

1. What is the purpose of a trunk extension stretch?

2. You need trunk rotation for distance off the tee.

3. Mental acuity is at its highest when your blood sugar levels are stable.

4. What is the purpose of a plank?

5. How much time should you give yourself for digestion?

6. Foods can alter your mood and energy levels.

7. What are you likely to experience if you don’t eat right before or during play?

8. Which part of the body is responsible for generating power?

9. What are some examples of good golf exercises?

10. What is the main goal behind shoulder flexibility?

Grade Exam