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Free Learning Center
Practice Exam
1. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
2. What causes most back pain issues for golfers?
Common swing flaws
Poor posture
Faulty positioning
All of the above
3. What is the purpose of a plank?
Strengthen the ab muscles
Strengthen the muscles that support the spine
Strengthen the hamstrings
Both A and B
4. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
5. Which part of the body is responsible for generating power?
Upper body
Lower body
The core region
The legs
6. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
7. Strengthen forearm muscles to help promote better club control.
True
False
8. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
9. Balance is the key to an efficient repeatable swing.
True
False
10. What should you consider for a pre round meal?
Never try a new meal
Eat a light meal or snack an hour or two before tee time
Take in plenty of water
All of the above
Grade Exam
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