Practice Exam

1. What is the purpose of a plank?

2. You need trunk rotation for distance off the tee.

3. What is the purpose of a trunk extension stretch?

4. How much time should you give yourself for digestion?

5. Foods can alter your mood and energy levels.

6. Hip stretches can help avoid a slice.

7. Why do you need ankle flexibility for golf?

8. Strengthen forearm muscles to help promote better club control.

9. High glycemic snacks are best during a round of golf.

10. The demands of golf are greater with a less skilled player.

Grade Exam