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Free Learning Center
Practice Exam
1. Hip stretches can help avoid a slice.
True
False
2. What are you likely to experience if you don’t eat right before or during play?
Muscle fatigue
Mental fatigue
Loss of strength
All of the above
3. Strengthen forearm muscles to help promote better club control.
True
False
4. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
5. High glycemic snacks are best during a round of golf.
True
False
6. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
7. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
8. What is the purpose of a plank?
Strengthen the ab muscles
Strengthen the muscles that support the spine
Strengthen the hamstrings
Both A and B
9. Foods can alter your mood and energy levels.
True
False
10. You need trunk rotation for distance off the tee.
True
False
Grade Exam
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