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Free Learning Center
Practice Exam
1. High glycemic snacks are best during a round of golf.
True
False
2. What causes most back pain issues for golfers?
Common swing flaws
Poor posture
Faulty positioning
All of the above
3. Foods can alter your mood and energy levels.
True
False
4. Why do you need ankle flexibility for golf?
Promotes lower body stability
Promotes better balance
Eliminates swing faults
All of the above
5. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
6. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
7. What are some examples of good golf exercises?
Stability ball crunch
Low back extension
Diagonal medicine ball chops
All of the above
8. Golfers should eat only once daily.
True
False
9. What is the main goal behind shoulder flexibility?
Get a wider arc in your back swing
It gives more momentum to your hips
You get more rotation
To protect your back
10. Strengthen forearm muscles to help promote better club control.
True
False
Grade Exam
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