Practice Exam

1. What is the purpose of a plank?

2. Which part of the body is responsible for generating power?

3. Foods can alter your mood and energy levels.

4. Which of these statements describe mid distance energy?

5. Strengthen forearm muscles to help promote better club control.

6. Balance is the key to an efficient repeatable swing.

7. What is the purpose of a trunk extension stretch?

8. What is the main goal behind shoulder flexibility?

9. Why do you need ankle flexibility for golf?

10. High glycemic snacks are best during a round of golf.

Grade Exam