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Free Learning Center
Practice Exam
1. Strengthen forearm muscles to help promote better club control.
True
False
2. What causes most back pain issues for golfers?
Common swing flaws
Poor posture
Faulty positioning
All of the above
3. Which of these statements describe endurance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
4. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
5. A contributing factor to faulty swing mechanics is poor flexibility.
True
False
6. Which part of the body is responsible for generating power?
Upper body
Lower body
The core region
The legs
7. What are some examples of good golf exercises?
Stability ball crunch
Low back extension
Diagonal medicine ball chops
All of the above
8. You need trunk rotation for distance off the tee.
True
False
9. Which of these statements describe mid distance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
10. Why do you need ankle flexibility for golf?
Promotes lower body stability
Promotes better balance
Eliminates swing faults
All of the above
Grade Exam
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