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Free Learning Center
Practice Exam
1. High glycemic snacks are best during a round of golf.
True
False
2. What are some examples of good golf exercises?
Stability ball crunch
Low back extension
Diagonal medicine ball chops
All of the above
3. Which part of the body is responsible for generating power?
Upper body
Lower body
The core region
The legs
4. Foods can alter your mood and energy levels.
True
False
5. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
6. Balance is the key to an efficient repeatable swing.
True
False
7. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
8. A contributing factor to faulty swing mechanics is poor flexibility.
True
False
9. The demands of golf are greater with a less skilled player.
True
False
10. What is the purpose of a plank?
Strengthen the ab muscles
Strengthen the muscles that support the spine
Strengthen the hamstrings
Both A and B
Grade Exam
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