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Free Learning Center
Practice Exam
1. Golfers should eat only once daily.
True
False
2. What is the role of strong abs in the golf swing?
Helps maintain forward bent posture
Protects the back from injury
Helps maintain posture at address
All of the above
3. What are some examples of good golf exercises?
Stability ball crunch
Low back extension
Diagonal medicine ball chops
All of the above
4. What are you likely to experience if you don’t eat right before or during play?
Muscle fatigue
Mental fatigue
Loss of strength
All of the above
5. What causes most back pain issues for golfers?
Common swing flaws
Poor posture
Faulty positioning
All of the above
6. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
7. Balance is the key to an efficient repeatable swing.
True
False
8. Which part of the body is responsible for generating power?
Upper body
Lower body
The core region
The legs
9. High glycemic snacks are best during a round of golf.
True
False
10. What is the purpose of a plank?
Strengthen the ab muscles
Strengthen the muscles that support the spine
Strengthen the hamstrings
Both A and B
Grade Exam
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