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Free Learning Center
Practice Exam
1. Golfers should eat only once daily.
True
False
2. The demands of golf are greater with a less skilled player.
True
False
3. What is the purpose of a plank?
Strengthen the ab muscles
Strengthen the muscles that support the spine
Strengthen the hamstrings
Both A and B
4. Balance is the key to an efficient repeatable swing.
True
False
5. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
6. What is the role of strong abs in the golf swing?
Helps maintain forward bent posture
Protects the back from injury
Helps maintain posture at address
All of the above
7. What is the main goal behind shoulder flexibility?
Get a wider arc in your back swing
It gives more momentum to your hips
You get more rotation
To protect your back
8. Which part of the body is responsible for generating power?
Upper body
Lower body
The core region
The legs
9. High glycemic snacks are best during a round of golf.
True
False
10. Which of these statements describe mid distance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
Grade Exam
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