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Free Learning Center
Practice Exam
1. What is the role of strong abs in the golf swing?
Helps maintain forward bent posture
Protects the back from injury
Helps maintain posture at address
All of the above
2. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
3. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
4. A contributing factor to faulty swing mechanics is poor flexibility.
True
False
5. What is the purpose of a plank?
Strengthen the ab muscles
Strengthen the muscles that support the spine
Strengthen the hamstrings
Both A and B
6. High glycemic snacks are best during a round of golf.
True
False
7. Hip stretches can help avoid a slice.
True
False
8. Foods can alter your mood and energy levels.
True
False
9. What are some examples of good golf exercises?
Stability ball crunch
Low back extension
Diagonal medicine ball chops
All of the above
10. What causes most back pain issues for golfers?
Common swing flaws
Poor posture
Faulty positioning
All of the above
Grade Exam
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