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Free Learning Center
Practice Exam
1. What is the purpose of a plank?
Strengthen the ab muscles
Strengthen the muscles that support the spine
Strengthen the hamstrings
Both A and B
2. What is the role of strong abs in the golf swing?
Helps maintain forward bent posture
Protects the back from injury
Helps maintain posture at address
All of the above
3. A contributing factor to faulty swing mechanics is poor flexibility.
True
False
4. Strengthen forearm muscles to help promote better club control.
True
False
5. What should you consider for a pre round meal?
Never try a new meal
Eat a light meal or snack an hour or two before tee time
Take in plenty of water
All of the above
6. High glycemic snacks are best during a round of golf.
True
False
7. The demands of golf are greater with a less skilled player.
True
False
8. You need trunk rotation for distance off the tee.
True
False
9. Foods can alter your mood and energy levels.
True
False
10. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
Grade Exam
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