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Free Learning Center
Practice Exam
1. You need trunk rotation for distance off the tee.
True
False
2. What is the role of strong abs in the golf swing?
Helps maintain forward bent posture
Protects the back from injury
Helps maintain posture at address
All of the above
3. What are some examples of good golf exercises?
Stability ball crunch
Low back extension
Diagonal medicine ball chops
All of the above
4. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
5. The demands of golf are greater with a less skilled player.
True
False
6. What are you likely to experience if you don’t eat right before or during play?
Muscle fatigue
Mental fatigue
Loss of strength
All of the above
7. What is the main goal behind shoulder flexibility?
Get a wider arc in your back swing
It gives more momentum to your hips
You get more rotation
To protect your back
8. Hip stretches can help avoid a slice.
True
False
9. Strengthen forearm muscles to help promote better club control.
True
False
10. What causes most back pain issues for golfers?
Common swing flaws
Poor posture
Faulty positioning
All of the above
Grade Exam
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