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Free Learning Center
Practice Exam
1. Strengthen forearm muscles to help promote better club control.
True
False
2. Which part of the body is responsible for generating power?
Upper body
Lower body
The core region
The legs
3. What causes most back pain issues for golfers?
Common swing flaws
Poor posture
Faulty positioning
All of the above
4. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
5. What are you likely to experience if you don’t eat right before or during play?
Muscle fatigue
Mental fatigue
Loss of strength
All of the above
6. Foods can alter your mood and energy levels.
True
False
7. Which of these statements describe mid distance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
8. The demands of golf are greater with a less skilled player.
True
False
9. What is the main goal behind shoulder flexibility?
Get a wider arc in your back swing
It gives more momentum to your hips
You get more rotation
To protect your back
10. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
Grade Exam
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