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Free Learning Center
Practice Exam
1. What is the main goal behind shoulder flexibility?
Get a wider arc in your back swing
It gives more momentum to your hips
You get more rotation
To protect your back
2. What is the purpose of a plank?
Strengthen the ab muscles
Strengthen the muscles that support the spine
Strengthen the hamstrings
Both A and B
3. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
4. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
5. You need trunk rotation for distance off the tee.
True
False
6. What should you consider for a pre round meal?
Never try a new meal
Eat a light meal or snack an hour or two before tee time
Take in plenty of water
All of the above
7. Which part of the body is responsible for generating power?
Upper body
Lower body
The core region
The legs
8. Why do you need ankle flexibility for golf?
Promotes lower body stability
Promotes better balance
Eliminates swing faults
All of the above
9. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
10. A contributing factor to faulty swing mechanics is poor flexibility.
True
False
Grade Exam
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