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Free Learning Center
Practice Exam
1. You need trunk rotation for distance off the tee.
True
False
2. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
3. What is the purpose of a plank?
Strengthen the ab muscles
Strengthen the muscles that support the spine
Strengthen the hamstrings
Both A and B
4. What causes most back pain issues for golfers?
Common swing flaws
Poor posture
Faulty positioning
All of the above
5. The demands of golf are greater with a less skilled player.
True
False
6. Golfers should eat only once daily.
True
False
7. Hip stretches can help avoid a slice.
True
False
8. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
9. A contributing factor to faulty swing mechanics is poor flexibility.
True
False
10. What are some examples of good golf exercises?
Stability ball crunch
Low back extension
Diagonal medicine ball chops
All of the above
Grade Exam
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