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Free Learning Center
Practice Exam
1. Balance is the key to an efficient repeatable swing.
True
False
2. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
3. The demands of golf are greater with a less skilled player.
True
False
4. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
5. Strengthen forearm muscles to help promote better club control.
True
False
6. A contributing factor to faulty swing mechanics is poor flexibility.
True
False
7. Which part of the body is responsible for generating power?
Upper body
Lower body
The core region
The legs
8. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
9. What is the main goal behind shoulder flexibility?
Get a wider arc in your back swing
It gives more momentum to your hips
You get more rotation
To protect your back
10. Why do you need ankle flexibility for golf?
Promotes lower body stability
Promotes better balance
Eliminates swing faults
All of the above
Grade Exam
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