Golf Fitness and Wellness Practice Exam

What you need for quick explosive strength

What you need for repeated near maximum exertion

When they get energy from the oxidation of fatty acids, protein and glucose

None of the above

Common swing flaws

Poor posture

Faulty positioning

All of the above

Get a wider arc in your back swing

It gives more momentum to your hips

You get more rotation

To protect your back

Improve low back mobility

Reduces risk of low back injury

Helps keep good spinal alignment

All of the above

Stability ball crunch

Low back extension

Diagonal medicine ball chops

All of the above

Promotes lower body stability

Promotes better balance

Eliminates swing faults

All of the above

What you need for quick explosive strength

What you need for repeated near maximum exertion

When they get energy from the oxidation of fatty acids, protein and glucose

None of the above

Strengthen the ab muscles

Strengthen the muscles that support the spine

Strengthen the hamstrings

Both A and B

True

False

True

False

Practice Exam