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Free Learning Center
Practice Exam
1. What is the role of strong abs in the golf swing?
Helps maintain forward bent posture
Protects the back from injury
Helps maintain posture at address
All of the above
2. What is the main goal behind shoulder flexibility?
Get a wider arc in your back swing
It gives more momentum to your hips
You get more rotation
To protect your back
3. Hip stretches can help avoid a slice.
True
False
4. High glycemic snacks are best during a round of golf.
True
False
5. Why do you need ankle flexibility for golf?
Promotes lower body stability
Promotes better balance
Eliminates swing faults
All of the above
6. Balance is the key to an efficient repeatable swing.
True
False
7. What are some examples of good golf exercises?
Stability ball crunch
Low back extension
Diagonal medicine ball chops
All of the above
8. Strengthen forearm muscles to help promote better club control.
True
False
9. A contributing factor to faulty swing mechanics is poor flexibility.
True
False
10. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
Grade Exam
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