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Free Learning Center
Practice Exam
1. Which of these statements describe endurance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
2. You need trunk rotation for distance off the tee.
True
False
3. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
4. Hip stretches can help avoid a slice.
True
False
5. What is the purpose of a plank?
Strengthen the ab muscles
Strengthen the muscles that support the spine
Strengthen the hamstrings
Both A and B
6. Golfers should eat only once daily.
True
False
7. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
8. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
9. Which part of the body is responsible for generating power?
Upper body
Lower body
The core region
The legs
10. Why do you need ankle flexibility for golf?
Promotes lower body stability
Promotes better balance
Eliminates swing faults
All of the above
Grade Exam
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