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Free Learning Center
Practice Exam
1. What are some examples of good golf exercises?
Stability ball crunch
Low back extension
Diagonal medicine ball chops
All of the above
2. Foods can alter your mood and energy levels.
True
False
3. What is the purpose of a plank?
Strengthen the ab muscles
Strengthen the muscles that support the spine
Strengthen the hamstrings
Both A and B
4. Hip stretches can help avoid a slice.
True
False
5. What are you likely to experience if you don’t eat right before or during play?
Muscle fatigue
Mental fatigue
Loss of strength
All of the above
6. What should you consider for a pre round meal?
Never try a new meal
Eat a light meal or snack an hour or two before tee time
Take in plenty of water
All of the above
7. Balance is the key to an efficient repeatable swing.
True
False
8. Why do you need ankle flexibility for golf?
Promotes lower body stability
Promotes better balance
Eliminates swing faults
All of the above
9. The demands of golf are greater with a less skilled player.
True
False
10. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
Grade Exam
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