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Free Learning Center
Practice Exam
1. Which of these statements describe endurance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
2. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
3. Why do you need ankle flexibility for golf?
Promotes lower body stability
Promotes better balance
Eliminates swing faults
All of the above
4. The demands of golf are greater with a less skilled player.
True
False
5. What is the purpose of a plank?
Strengthen the ab muscles
Strengthen the muscles that support the spine
Strengthen the hamstrings
Both A and B
6. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
7. Strengthen forearm muscles to help promote better club control.
True
False
8. What is the role of strong abs in the golf swing?
Helps maintain forward bent posture
Protects the back from injury
Helps maintain posture at address
All of the above
9. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
10. Foods can alter your mood and energy levels.
True
False
Grade Exam
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