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Free Learning Center
Practice Exam
1. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
2. A contributing factor to faulty swing mechanics is poor flexibility.
True
False
3. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
4. What are some examples of good golf exercises?
Stability ball crunch
Low back extension
Diagonal medicine ball chops
All of the above
5. Golfers should eat only once daily.
True
False
6. What is the main goal behind shoulder flexibility?
Get a wider arc in your back swing
It gives more momentum to your hips
You get more rotation
To protect your back
7. What are you likely to experience if you don’t eat right before or during play?
Muscle fatigue
Mental fatigue
Loss of strength
All of the above
8. Strengthen forearm muscles to help promote better club control.
True
False
9. What is the purpose of a plank?
Strengthen the ab muscles
Strengthen the muscles that support the spine
Strengthen the hamstrings
Both A and B
10. Foods can alter your mood and energy levels.
True
False
Grade Exam
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