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Free Learning Center
Practice Exam
1. Hip stretches can help avoid a slice.
True
False
2. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
3. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
4. Which part of the body is responsible for generating power?
Upper body
Lower body
The core region
The legs
5. Strengthen forearm muscles to help promote better club control.
True
False
6. Foods can alter your mood and energy levels.
True
False
7. A contributing factor to faulty swing mechanics is poor flexibility.
True
False
8. What causes most back pain issues for golfers?
Common swing flaws
Poor posture
Faulty positioning
All of the above
9. Which of these statements describe endurance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
10. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
Grade Exam
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