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Free Learning Center
Practice Exam
1. What are some examples of good golf exercises?
Stability ball crunch
Low back extension
Diagonal medicine ball chops
All of the above
2. You need trunk rotation for distance off the tee.
True
False
3. A contributing factor to faulty swing mechanics is poor flexibility.
True
False
4. Which of these statements describe mid distance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
5. Balance is the key to an efficient repeatable swing.
True
False
6. The demands of golf are greater with a less skilled player.
True
False
7. Why do you need ankle flexibility for golf?
Promotes lower body stability
Promotes better balance
Eliminates swing faults
All of the above
8. Which of these statements describe endurance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
9. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
10. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
Grade Exam
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