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Free Learning Center
Practice Exam
1. The demands of golf are greater with a less skilled player.
True
False
2. High glycemic snacks are best during a round of golf.
True
False
3. Which part of the body is responsible for generating power?
Upper body
Lower body
The core region
The legs
4. What are you likely to experience if you don’t eat right before or during play?
Muscle fatigue
Mental fatigue
Loss of strength
All of the above
5. What are some examples of good golf exercises?
Stability ball crunch
Low back extension
Diagonal medicine ball chops
All of the above
6. Which of these statements describe mid distance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
7. A contributing factor to faulty swing mechanics is poor flexibility.
True
False
8. Which of these statements describe endurance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
9. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
10. Foods can alter your mood and energy levels.
True
False
Grade Exam
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