Golf Fitness and Wellness Practice Exam

Helps maintain forward bent posture

Protects the back from injury

Helps maintain posture at address

All of the above

Muscle fatigue

Mental fatigue

Loss of strength

All of the above

Stability ball crunch

Low back extension

Diagonal medicine ball chops

All of the above

What you need for quick explosive strength

What you need for repeated near maximum exertion

When they get energy from the oxidation of fatty acids, protein and glucose

None of the above

Promotes lower body stability

Promotes better balance

Eliminates swing faults

All of the above

What you need for quick explosive strength

What you need for repeated near maximum exertion

When they get energy from the oxidation of fatty acids, protein and glucose

None of the above

10 minutes

30 minutes

A couple of hours

5 to 6 hours

Improve low back mobility

Reduces risk of low back injury

Helps keep good spinal alignment

All of the above

True

False

Never try a new meal

Eat a light meal or snack an hour or two before tee time

Take in plenty of water

All of the above

Practice Exam

1. What is the role of strong abs in the golf swing?

2. What are you likely to experience if you don’t eat right before or during play?

3. What are some examples of good golf exercises?

4. Which of these statements describe immediate energy?

5. Why do you need ankle flexibility for golf?

6. Which of these statements describe mid distance energy?

7. How much time should you give yourself for digestion?

8. What is the purpose of a trunk extension stretch?

9. Golfers should eat only once daily.

10. What should you consider for a pre round meal?