Golf Fitness and Wellness Practice Exam

Get a wider arc in your back swing

It gives more momentum to your hips

You get more rotation

To protect your back

What you need for quick explosive strength

What you need for repeated near maximum exertion

When they get energy from the oxidation of fatty acids, protein and glucose

None of the above

What you need for quick explosive strength

What you need for repeated near maximum exertion

When they get energy from the oxidation of fatty acids, protein and glucose

None of the above

10 minutes

30 minutes

A couple of hours

5 to 6 hours

Common swing flaws

Poor posture

Faulty positioning

All of the above

Promotes lower body stability

Promotes better balance

Eliminates swing faults

All of the above

True

False

Muscle fatigue

Mental fatigue

Loss of strength

All of the above

Strengthen the ab muscles

Strengthen the muscles that support the spine

Strengthen the hamstrings

Both A and B

Stability ball crunch

Low back extension

Diagonal medicine ball chops

All of the above

Practice Exam

1. What is the main goal behind shoulder flexibility?

2. Which of these statements describe endurance energy?

3. Which of these statements describe immediate energy?

4. How much time should you give yourself for digestion?

5. What causes most back pain issues for golfers?

6. Why do you need ankle flexibility for golf?

7. You need trunk rotation for distance off the tee.

8. What are you likely to experience if you don’t eat right before or during play?

9. What is the purpose of a plank?

10. What are some examples of good golf exercises?