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Free Learning Center
Practice Exam
1. What should you consider for a pre round meal?
Never try a new meal
Eat a light meal or snack an hour or two before tee time
Take in plenty of water
All of the above
2. Which of these statements describe endurance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
3. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
4. What are some examples of good golf exercises?
Stability ball crunch
Low back extension
Diagonal medicine ball chops
All of the above
5. A contributing factor to faulty swing mechanics is poor flexibility.
True
False
6. What causes most back pain issues for golfers?
Common swing flaws
Poor posture
Faulty positioning
All of the above
7. Hip stretches can help avoid a slice.
True
False
8. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
9. What are you likely to experience if you don’t eat right before or during play?
Muscle fatigue
Mental fatigue
Loss of strength
All of the above
10. What is the role of strong abs in the golf swing?
Helps maintain forward bent posture
Protects the back from injury
Helps maintain posture at address
All of the above
Grade Exam
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