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Free Learning Center
Practice Exam
1. The gluteus maximus is most active during what part of the swing?
Forward swing
Takeaway
Backswing
Impact
2. An excessive C or S shape of the spine will restrict motion.
True
False
3. The difference between a 45 degree hip turn and 90 degree shoulder turn is called what?
The Y factor
The X factor
A swing fault
A dynamic sequence
4. Which of these is included in the phases of the golf swing?
Backswing
Downswing
Impact
All of the above
5. Shear refers to the downward force between segments.
True
False
6. What muscle group functions to pull the arm down through the golf ball providing power?
Abs
Shoulders
Chest
Back
7. The first part of the backswing is called the takeaway.
True
False
8. During a typical round, how far will a golfer walk?
1 mile
3 miles
4 to 5 miles
10 miles
9. The golf swing involves rotations and counter rotations.
True
False
10. Spine motion occurs in three different directions. Which one of these should not be included?
Lateral bending
Back bending
Forward bending
Left and right rotation
Grade Exam
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