Practice Exam

1. The back muscles are most active during what part of the swing?

2. The lumbar spine has the most vertebrae.

3. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

4. In the address position, what is the position of the spine?

5. Side bending refers to the amount of twisting between spine segments.

6. Which phase of the golf swing is most stressful to the body?

7. What muscle group functions to pull the arm down through the golf ball providing power?

8. Shear refers to the downward force between segments.

9. In the backswing, which muscles are most active in controlling this movement?

10. The gluteus maximus is most active during what part of the swing?

Grade Exam