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Free Learning Center
Practice Exam
1. How many vertebrae are in your mid back?
5
7
12
15
2. Which phase of the golf swing is most stressful to the body?
Backswing
Downswing
Impact
Follow through
3. What is the role of the abdominal muscles in the swing?
Helps support good posture
Stabilize the trunk
Protect the back from injury
All of the above
4. The gluteus maximus is most active during what part of the swing?
Forward swing
Takeaway
Backswing
Impact
5. The golf swing involves rotations and counter rotations.
True
False
6. The difference between a 45 degree hip turn and 90 degree shoulder turn is called what?
The Y factor
The X factor
A swing fault
A dynamic sequence
7. Side bending refers to the amount of twisting between spine segments.
True
False
8. You should strengthen the forearm muscles to help promote better club control.
True
False
9. In the address position, what is the position of the spine?
Neutral position
Rounded spine
Rounded shoulders
Hips tucked under
10. Which of these is included in the phases of the golf swing?
Backswing
Downswing
Impact
All of the above
Grade Exam
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