Practice Exam

1. In the address position, what is the position of the spine?

2. You should strengthen the forearm muscles to help promote better club control.

3. Shoulders and arms should remain in a relaxed position in front of the body.

4. The gluteus maximus is most active during what part of the swing?

5. Which of these is included in the phases of the golf swing?

6. Side bending refers to the amount of twisting between spine segments.

7. What is the role of the abdominal muscles in the swing?

8. The hamstring muscles initiate pelvic rotation.

9. Which phase of the golf swing is most stressful to the body?

10. How many vertebrae are in your mid back?

Grade Exam