Practice Exam

1. What is the role of the abdominal muscles in the swing?

2. Side bending refers to the amount of twisting between spine segments.

3. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

4. You should strengthen the forearm muscles to help promote better club control.

5. Golf injuries are mostly due to repetitive stress.

6. The back muscles are most active during what part of the swing?

7. Which phase of the golf swing is most stressful to the body?

8. What is the role of the shoulder muscles in the swing?

9. During a typical round, how far will a golfer walk?

10. The gluteus maximus is most active during what part of the swing?

Grade Exam