Practice Exam

1. What is the role of the abdominal muscles in the swing?

2. Which of these is included in the phases of the golf swing?

3. The hamstring muscles initiate pelvic rotation.

4. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

5. Shoulders and arms should remain in a relaxed position in front of the body.

6. You should strengthen the forearm muscles to help promote better club control.

7. Which phase of the golf swing is most stressful to the body?

8. The back muscles are most active during what part of the swing?

9. During a typical round, how far will a golfer walk?

10. How many vertebrae are in your mid back?

Grade Exam