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Free Learning Center
Practice Exam
1. Which of these is included in the phases of the golf swing?
Backswing
Downswing
Impact
All of the above
2. In the address position, what is the position of the spine?
Neutral position
Rounded spine
Rounded shoulders
Hips tucked under
3. The gluteus maximus is most active during what part of the swing?
Forward swing
Takeaway
Backswing
Impact
4. The lumbar spine has the most vertebrae.
True
False
5. How many vertebrae are in your mid back?
5
7
12
15
6. Golf injuries are mostly due to repetitive stress.
True
False
7. What is the role of the abdominal muscles in the swing?
Helps support good posture
Stabilize the trunk
Protect the back from injury
All of the above
8. What is the role of the shoulder muscles in the swing?
Protect the shoulder joint
Coordinate the swing
Stabilize the shoulder
All of the above
9. In the backswing, which muscles are most active in controlling this movement?
Legs and abs
Trunk and abs
Arms and Abs
None of the above
10. Shoulders and arms should remain in a relaxed position in front of the body.
True
False
Grade Exam
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