Practice Exam

1. Which phase of the golf swing is most stressful to the body?

2. The gluteus maximus is most active during what part of the swing?

3. The hamstring muscles initiate pelvic rotation.

4. Spine motion occurs in three different directions. Which one of these should not be included?

5. An excessive C or S shape of the spine will restrict motion.

6. In the backswing, which muscles are most active in controlling this movement?

7. Side bending refers to the amount of twisting between spine segments.

8. In the address position, what is the position of the spine?

9. Shoulders and arms should remain in a relaxed position in front of the body.

10. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

Grade Exam