Practice Exam

1. Side bending refers to the amount of twisting between spine segments.

2. The back muscles are most active during what part of the swing?

3. Golf injuries are mostly due to repetitive stress.

4. What is the role of the abdominal muscles in the swing?

5. An excessive C or S shape of the spine will restrict motion.

6. In the address position, what is the position of the spine?

7. Which phase of the golf swing is most stressful to the body?

8. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

9. Shear refers to the downward force between segments.

10. The difference between a 45 degree hip turn and 90 degree shoulder turn is called what?

Grade Exam