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Free Learning Center
Practice Exam
1. Golf injuries are mostly due to repetitive stress.
True
False
2. The lumbar spine has the most vertebrae.
True
False
3. Shear refers to the downward force between segments.
True
False
4. What is the role of the abdominal muscles in the swing?
Helps support good posture
Stabilize the trunk
Protect the back from injury
All of the above
5. Which phase of the golf swing is most stressful to the body?
Backswing
Downswing
Impact
Follow through
6. What is the role of the shoulder muscles in the swing?
Protect the shoulder joint
Coordinate the swing
Stabilize the shoulder
All of the above
7. What muscle group functions to pull the arm down through the golf ball providing power?
Abs
Shoulders
Chest
Back
8. An excessive C or S shape of the spine will restrict motion.
True
False
9. In the backswing, which muscles are most active in controlling this movement?
Legs and abs
Trunk and abs
Arms and Abs
None of the above
10. How many vertebrae are in your mid back?
5
7
12
15
Grade Exam
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