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Free Learning Center
Practice Exam
1. You should strengthen the forearm muscles to help promote better club control.
True
False
2. Excessive side bending in the golf swing is linked to what kind of injury?
Shoulder injuries
Back injuries
Ab injuries
None of the above
3. Spine motion occurs in three different directions. Which one of these should not be included?
Lateral bending
Back bending
Forward bending
Left and right rotation
4. The hamstring muscles initiate pelvic rotation.
True
False
5. Shear refers to the downward force between segments.
True
False
6. What is the role of the abdominal muscles in the swing?
Helps support good posture
Stabilize the trunk
Protect the back from injury
All of the above
7. The lumbar spine has the most vertebrae.
True
False
8. The difference between a 45 degree hip turn and 90 degree shoulder turn is called what?
The Y factor
The X factor
A swing fault
A dynamic sequence
9. The first part of the backswing is called the takeaway.
True
False
10. What muscle group functions to pull the arm down through the golf ball providing power?
Abs
Shoulders
Chest
Back
Grade Exam
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