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Free Learning Center
Practice Exam
1. Excessive side bending in the golf swing is linked to what kind of injury?
Shoulder injuries
Back injuries
Ab injuries
None of the above
2. You should strengthen the forearm muscles to help promote better club control.
True
False
3. Which of these is included in the phases of the golf swing?
Backswing
Downswing
Impact
All of the above
4. How many vertebrae are in your mid back?
5
7
12
15
5. The difference between a 45 degree hip turn and 90 degree shoulder turn is called what?
The Y factor
The X factor
A swing fault
A dynamic sequence
6. The gluteus maximus is most active during what part of the swing?
Forward swing
Takeaway
Backswing
Impact
7. During a typical round, how far will a golfer walk?
1 mile
3 miles
4 to 5 miles
10 miles
8. Which phase of the golf swing is most stressful to the body?
Backswing
Downswing
Impact
Follow through
9. Side bending refers to the amount of twisting between spine segments.
True
False
10. Spine motion occurs in three different directions. Which one of these should not be included?
Lateral bending
Back bending
Forward bending
Left and right rotation
Grade Exam
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