Practice Exam

1. What is the role of the abdominal muscles in the swing?

2. What muscle group functions to pull the arm down through the golf ball providing power?

3. Which phase of the golf swing is most stressful to the body?

4. Spine motion occurs in three different directions. Which one of these should not be included?

5. You should strengthen the forearm muscles to help promote better club control.

6. Shear refers to the downward force between segments.

7. Side bending refers to the amount of twisting between spine segments.

8. The hamstring muscles initiate pelvic rotation.

9. The lumbar spine has the most vertebrae.

10. The back muscles are most active during what part of the swing?

Grade Exam