Practice Exam

1. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

2. Golf injuries are mostly due to repetitive stress.

3. The gluteus maximus is most active during what part of the swing?

4. The first part of the backswing is called the takeaway.

5. The difference between a 45 degree hip turn and 90 degree shoulder turn is called what?

6. Which phase of the golf swing is most stressful to the body?

7. The hamstring muscles initiate pelvic rotation.

8. The back muscles are most active during what part of the swing?

9. Excessive side bending in the golf swing is linked to what kind of injury?

10. Shear refers to the downward force between segments.

Grade Exam