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Free Learning Center
Practice Exam
1. Which phase of the golf swing is most stressful to the body?
Backswing
Downswing
Impact
Follow through
2. Spine motion occurs in three different directions. Which one of these should not be included?
Lateral bending
Back bending
Forward bending
Left and right rotation
3. The golf swing involves rotations and counter rotations.
True
False
4. During a typical round, how far will a golfer walk?
1 mile
3 miles
4 to 5 miles
10 miles
5. Excessive side bending in the golf swing is linked to what kind of injury?
Shoulder injuries
Back injuries
Ab injuries
None of the above
6. Shoulders and arms should remain in a relaxed position in front of the body.
True
False
7. Golf injuries are mostly due to repetitive stress.
True
False
8. The difference between a 45 degree hip turn and 90 degree shoulder turn is called what?
The Y factor
The X factor
A swing fault
A dynamic sequence
9. In the backswing, which muscles are most active in controlling this movement?
Legs and abs
Trunk and abs
Arms and Abs
None of the above
10. The gluteus maximus is most active during what part of the swing?
Forward swing
Takeaway
Backswing
Impact
Grade Exam
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