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Free Learning Center
Practice Exam
1. The hamstring muscles initiate pelvic rotation.
True
False
2. Excessive side bending in the golf swing is linked to what kind of injury?
Shoulder injuries
Back injuries
Ab injuries
None of the above
3. The gluteus maximus is most active during what part of the swing?
Forward swing
Takeaway
Backswing
Impact
4. How many vertebrae are in your mid back?
5
7
12
15
5. In the address position, what is the position of the spine?
Neutral position
Rounded spine
Rounded shoulders
Hips tucked under
6. During a typical round, how far will a golfer walk?
1 mile
3 miles
4 to 5 miles
10 miles
7. Shear refers to the downward force between segments.
True
False
8. The back muscles are most active during what part of the swing?
Forward swing
Takeaway
Downswing
Impact
9. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?
The lower body
The upper body
The hands and wrists
None of the above
10. The difference between a 45 degree hip turn and 90 degree shoulder turn is called what?
The Y factor
The X factor
A swing fault
A dynamic sequence
Grade Exam
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