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Free Learning Center
Practice Exam
1. The golf swing involves rotations and counter rotations.
True
False
2. What is the role of the shoulder muscles in the swing?
Protect the shoulder joint
Coordinate the swing
Stabilize the shoulder
All of the above
3. The back muscles are most active during what part of the swing?
Forward swing
Takeaway
Downswing
Impact
4. Spine motion occurs in three different directions. Which one of these should not be included?
Lateral bending
Back bending
Forward bending
Left and right rotation
5. In the address position, what is the position of the spine?
Neutral position
Rounded spine
Rounded shoulders
Hips tucked under
6. The difference between a 45 degree hip turn and 90 degree shoulder turn is called what?
The Y factor
The X factor
A swing fault
A dynamic sequence
7. You should strengthen the forearm muscles to help promote better club control.
True
False
8. What is the role of the abdominal muscles in the swing?
Helps support good posture
Stabilize the trunk
Protect the back from injury
All of the above
9. Side bending refers to the amount of twisting between spine segments.
True
False
10. What muscle group functions to pull the arm down through the golf ball providing power?
Abs
Shoulders
Chest
Back
Grade Exam
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