Practice Exam

1. What is the role of the abdominal muscles in the swing?

2. The back muscles are most active during what part of the swing?

3. The lumbar spine has the most vertebrae.

4. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

5. Shear refers to the downward force between segments.

6. Which phase of the golf swing is most stressful to the body?

7. The gluteus maximus is most active during what part of the swing?

8. The first part of the backswing is called the takeaway.

9. Excessive side bending in the golf swing is linked to what kind of injury?

10. You should strengthen the forearm muscles to help promote better club control.

Grade Exam