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Free Learning Center
Practice Exam
1. Spine motion occurs in three different directions. Which one of these should not be included?
Lateral bending
Back bending
Forward bending
Left and right rotation
2. What is the role of the abdominal muscles in the swing?
Helps support good posture
Stabilize the trunk
Protect the back from injury
All of the above
3. The lumbar spine has the most vertebrae.
True
False
4. The back muscles are most active during what part of the swing?
Forward swing
Takeaway
Downswing
Impact
5. Side bending refers to the amount of twisting between spine segments.
True
False
6. Shear refers to the downward force between segments.
True
False
7. The golf swing involves rotations and counter rotations.
True
False
8. In the backswing, which muscles are most active in controlling this movement?
Legs and abs
Trunk and abs
Arms and Abs
None of the above
9. What muscle group functions to pull the arm down through the golf ball providing power?
Abs
Shoulders
Chest
Back
10. The first part of the backswing is called the takeaway.
True
False
Grade Exam
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