Practice Exam

1. The hamstring muscles initiate pelvic rotation.

2. An excessive C or S shape of the spine will restrict motion.

3. The back muscles are most active during what part of the swing?

4. Spine motion occurs in three different directions. Which one of these should not be included?

5. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

6. What is the role of the shoulder muscles in the swing?

7. What muscle group functions to pull the arm down through the golf ball providing power?

8. Side bending refers to the amount of twisting between spine segments.

9. How many vertebrae are in your mid back?

10. The difference between a 45 degree hip turn and 90 degree shoulder turn is called what?

Grade Exam