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Free Learning Center
Practice Exam
1. The difference between a 45 degree hip turn and 90 degree shoulder turn is called what?
The Y factor
The X factor
A swing fault
A dynamic sequence
2. What muscle group functions to pull the arm down through the golf ball providing power?
Abs
Shoulders
Chest
Back
3. Shoulders and arms should remain in a relaxed position in front of the body.
True
False
4. Excessive side bending in the golf swing is linked to what kind of injury?
Shoulder injuries
Back injuries
Ab injuries
None of the above
5. During a typical round, how far will a golfer walk?
1 mile
3 miles
4 to 5 miles
10 miles
6. Shear refers to the downward force between segments.
True
False
7. In the address position, what is the position of the spine?
Neutral position
Rounded spine
Rounded shoulders
Hips tucked under
8. You should strengthen the forearm muscles to help promote better club control.
True
False
9. The hamstring muscles initiate pelvic rotation.
True
False
10. In the backswing, which muscles are most active in controlling this movement?
Legs and abs
Trunk and abs
Arms and Abs
None of the above
Grade Exam
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