Practice Exam

1. The first part of the backswing is called the takeaway.

2. Side bending refers to the amount of twisting between spine segments.

3. Shoulders and arms should remain in a relaxed position in front of the body.

4. The golf swing involves rotations and counter rotations.

5. What muscle group functions to pull the arm down through the golf ball providing power?

6. The back muscles are most active during what part of the swing?

7. Which phase of the golf swing is most stressful to the body?

8. An excessive C or S shape of the spine will restrict motion.

9. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

10. The lumbar spine has the most vertebrae.

Grade Exam