Practice Exam

1. The first part of the backswing is called the takeaway.

2. Which of these is included in the phases of the golf swing?

3. Spine motion occurs in three different directions. Which one of these should not be included?

4. The back muscles are most active during what part of the swing?

5. An excessive C or S shape of the spine will restrict motion.

6. What muscle group functions to pull the arm down through the golf ball providing power?

7. The lumbar spine has the most vertebrae.

8. How many vertebrae are in your mid back?

9. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

10. The hamstring muscles initiate pelvic rotation.

Grade Exam