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Free Learning Center
Practice Exam
1. How many vertebrae are in your mid back?
5
7
12
15
2. During a typical round, how far will a golfer walk?
1 mile
3 miles
4 to 5 miles
10 miles
3. The golf swing involves rotations and counter rotations.
True
False
4. The lumbar spine has the most vertebrae.
True
False
5. Excessive side bending in the golf swing is linked to what kind of injury?
Shoulder injuries
Back injuries
Ab injuries
None of the above
6. An excessive C or S shape of the spine will restrict motion.
True
False
7. Shear refers to the downward force between segments.
True
False
8. What muscle group functions to pull the arm down through the golf ball providing power?
Abs
Shoulders
Chest
Back
9. What is the role of the abdominal muscles in the swing?
Helps support good posture
Stabilize the trunk
Protect the back from injury
All of the above
10. In the address position, what is the position of the spine?
Neutral position
Rounded spine
Rounded shoulders
Hips tucked under
Grade Exam
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