Practice Exam

1. What muscle group functions to pull the arm down through the golf ball providing power?

2. The gluteus maximus is most active during what part of the swing?

3. Spine motion occurs in three different directions. Which one of these should not be included?

4. You should strengthen the forearm muscles to help promote better club control.

5. An excessive C or S shape of the spine will restrict motion.

6. Side bending refers to the amount of twisting between spine segments.

7. Excessive side bending in the golf swing is linked to what kind of injury?

8. The lumbar spine has the most vertebrae.

9. What is the role of the abdominal muscles in the swing?

10. Golf injuries are mostly due to repetitive stress.

Grade Exam