Practice Exam

1. An excessive C or S shape of the spine will restrict motion.

2. The hamstring muscles initiate pelvic rotation.

3. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

4. You should strengthen the forearm muscles to help promote better club control.

5. What is the role of the abdominal muscles in the swing?

6. Which of these is included in the phases of the golf swing?

7. The lumbar spine has the most vertebrae.

8. During a typical round, how far will a golfer walk?

9. How many vertebrae are in your mid back?

10. The gluteus maximus is most active during what part of the swing?

Grade Exam