Practice Exam

1. What is the role of the shoulder muscles in the swing?

2. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

3. In the backswing, which muscles are most active in controlling this movement?

4. Spine motion occurs in three different directions. Which one of these should not be included?

5. Which phase of the golf swing is most stressful to the body?

6. Which of these is included in the phases of the golf swing?

7. Side bending refers to the amount of twisting between spine segments.

8. The back muscles are most active during what part of the swing?

9. You should strengthen the forearm muscles to help promote better club control.

10. Shear refers to the downward force between segments.

Grade Exam