Practice Exam

1. Side bending refers to the amount of twisting between spine segments.

2. The first part of the backswing is called the takeaway.

3. The golf swing involves rotations and counter rotations.

4. In the backswing, which muscles are most active in controlling this movement?

5. The difference between a 45 degree hip turn and 90 degree shoulder turn is called what?

6. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

7. Which of these is included in the phases of the golf swing?

8. Shoulders and arms should remain in a relaxed position in front of the body.

9. How many vertebrae are in your mid back?

10. Spine motion occurs in three different directions. Which one of these should not be included?

Grade Exam