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Practice Exam
1. It is important to get any appropriate licenses to operate if needed.
True
False
2. What are some questions you should consider before beginning as an instructor?
Can you explain instructions clearly
Can you make exercise modifications as needed
Can you create a fun rewarding experience for everyone
All of the above
3. Which of these are considerations in planning a session?
The number of participants
The experience of the participants
Modifications you can make for each level
All of the above
4. Master body weight exercise first before progressing to more difficult exercises.
True
False
5. You should always make sure you have an emergency plan for any injuries or unexpected health events.
True
False
6. What are some of the benefits of a fitness boot camp?
Requires little to no equipment
Accessible to all ages
Accessible to all fitness levels
All of the above
7. What is your role as an instructor?
Set clear boundaries for behavior
Involve the group as much as possible
Offer positive feedback
All of the above
8. You should always teach a simple version of an exercise before a more difficult progression.
True
False
9. Which of the following statements is true regarding how the class should be structured?
Warm up, core group of activities, cool down
Easy exercises, harder exercises, end of class
Warm up, cool down, stretches
Stretches, core group of activities, end of class
10. What are some equipment ideas to bring with you?
Stopwatch
Cones
Jump rope
All of the above
Grade Exam
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