Practice Exam

1. Kettlebells are great for developing functional strength and flexibility.

2. What are some common mistakes when lifting with kettlebells?

3. Most moves with kettlebells involve the whole body.

4. What are some of the most popular kettlebell exercises?

5. What are some physical benefits you can get with kettlebell training?

6. An older man should start with a 12kg kettlebell.

7. What should you monitor when exercising with kettlebells?

8. What size kettlebell is appropriate for a beginner man?

9. Kettlebell training is designed to be integrative.

10. The faster you move a kettlebell the better.

Grade Exam