Practice Exam

1. How should you hold the kettlebell?

2. The Turkish Getup is a full body exercise and a kettlebell favorite.

3. With kettlebells, you can train movements instead of muscles.

4. You should always train until failure when using a kettlebell.

5. What are some of the most popular kettlebell exercises?

6. Kettlebells are great for developing functional strength and flexibility.

7. When using a kettlebell, you should follow which recommendations?

8. What size kettlebell is appropriate for a woman with moderate experience?

9. How many reps should you do with a kettlebell?

10. What are some functional reasons people prefer kettlebell training?

Grade Exam