Practice Exam

1. Always use a loose grip when handling a kettlebell.

2. What size kettlebell is appropriate for a beginner man?

3. What are some physical benefits you can get with kettlebell training?

4. What size kettlebell is appropriate for a woman with moderate experience?

5. The Turkish Getup is a full body exercise and a kettlebell favorite.

6. What are some functional reasons people prefer kettlebell training?

7. What size kettlebell is appropriate for a strong woman?

8. What size kettlebell is appropriate for a strong man?

9. You should always train until failure when using a kettlebell.

10. What are some of the most popular kettlebell exercises?

Grade Exam