Practice Exam

1. Kettlebells are great for developing functional strength and flexibility.

2. The Turkish Getup is a full body exercise and a kettlebell favorite.

3. Kettlebell training can work your muscles from head to toe.

4. What size kettlebell is appropriate for a strong woman?

5. An older man should start with a 12kg kettlebell.

6. How many reps should you do with a kettlebell?

7. Ketttlebells work your body in every plane of motion.

8. Most moves with kettlebells involve the whole body.

9. With kettlebells, you can train movements instead of muscles.

10. What are some physical benefits you can get with kettlebell training?

Grade Exam