Practice Exam

1. The Turkish Getup is a full body exercise and a kettlebell favorite.

2. The faster you move a kettlebell the better.

3. What size kettlebell is appropriate for a strong man?

4. What are some common mistakes when lifting with kettlebells?

5. Kettlebell training is designed to be integrative.

6. Ketttlebells work your body in every plane of motion.

7. Most moves with kettlebells involve the whole body.

8. What size kettlebell is appropriate for a woman with moderate experience?

9. What size kettlebell is appropriate for a beginner woman?

10. When using a kettlebell, you should follow which recommendations?

Grade Exam