Practice Exam

1. You should always train until failure when using a kettlebell.

2. What are some functional reasons people prefer kettlebell training?

3. The faster you move a kettlebell the better.

4. Most moves with kettlebells involve the whole body.

5. An older man should start with a 12kg kettlebell.

6. How many reps should you do with a kettlebell?

7. What are some common mistakes when lifting with kettlebells?

8. Ketttlebells work your body in every plane of motion.

9. What are some of the most popular kettlebell exercises?

10. Kettlebells are great for developing functional strength and flexibility.

Grade Exam