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Practice Exam
1. You should always train until failure when using a kettlebell.
True
False
2. What are some functional reasons people prefer kettlebell training?
They engage the core
They work the small stabilizer muscles
They mimic real life activities
All of the above
3. The faster you move a kettlebell the better.
True
False
4. Most moves with kettlebells involve the whole body.
True
False
5. An older man should start with a 12kg kettlebell.
True
False
6. How many reps should you do with a kettlebell?
As many as you can
10 to 12 reps
As many as you can with good form
15 to 20 reps
7. What are some common mistakes when lifting with kettlebells?
Starting with exercises that are too advanced
Starting with kettlebells that weight too much
Engaging your core too much
Both A and B
8. Ketttlebells work your body in every plane of motion.
True
False
9. What are some of the most popular kettlebell exercises?
Two handed swing
The windmill
Sumo deadlift
All of the above
10. Kettlebells are great for developing functional strength and flexibility.
True
False
Grade Exam
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