Practice Exam

1. What size kettlebell is appropriate for a strong woman?

2. Kettlebell training can work your muscles from head to toe.

3. What are some other benefits of kettlebells?

4. What are some physical benefits you can get with kettlebell training?

5. Kettlebells are great for developing functional strength and flexibility.

6. You should always train until failure when using a kettlebell.

7. With kettlebells, you can train movements instead of muscles.

8. What are some common mistakes when lifting with kettlebells?

9. An older man should start with a 12kg kettlebell.

10. Always use a loose grip when handling a kettlebell.

Grade Exam