Practice Exam

1. What is an important exercise tip to always remember?

2. Which of these are considerations in planning a session?

3. All group classes should have both a warm up and cool down.

4. Flexion decreases the angle at a joint.

5. How many calories can you burn in a typical one hour kickboxing class?

6. What does DOMS refer to?

7. You should always teach a simple version of an exercise before a more difficult progression.

8. What is the role of an agonist muscle?

9. You should always clear the room or floor before class to eliminate any potential safety hazards.

10. What is one of the primary roles as a kickboxing instructor?

Grade Exam