Practice Exam

1. Which of these describe a fast pace between high kicks, strikes and punches?

2. You should learn to fall forward by landing on your chin.

3. Oxygen must be present for the aerobic system.

4. A basic guard position is with a staggered stance.

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. Anaerobic system relies on carbohydrates for ATP production.

7. What concepts are an important part of martial arts discipline?

8. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

9. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

10. Martial artists are always encouraged to seek physical confrontations.

Grade Exam