Practice Exam

1. What is it called when the muscle can stretch and return to its normal shape and size?

2. You should learn to fall forward by landing on your chin.

3. How is impact made with a punch?

4. What kind of cardio is characterized by 45 minutes or more?

5. Which of these describe a fast pace between high kicks, strikes and punches?

6. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

7. Each of these is part of the posture of a basic guard position except which one?

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. Which of these describe a blend of grappling, choking, and striking?

10. Single joint exercises only involve one joint.

Grade Exam