Practice Exam

1. Which of these describe a fast pace between high kicks, strikes and punches?

2. A basic guard position is with a staggered stance.

3. What is the preferred method of pre workout stretching?

4. Anaerobic system relies on carbohydrates for ATP production.

5. Which of these describe a blend of grappling, choking, and striking?

6. Dynamic stretching shortens muscle length.

7. Martial artists are always encouraged to seek physical confrontations.

8. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

9. Multi joint movements use a prime mover and surrounding stabilizer muscles.

10. Each of these is part of the posture of a basic guard position except which one?

Grade Exam