Practice Exam

1. A basic guard position is with a staggered stance.

2. Each of these is part of the posture of a basic guard position except which one?

3. Why is flexibility important for martial arts?

4. What are some key attack points?

5. What is it called when the muscle can stretch and return without tissue damage?

6. The cardio you will need depends on the martial arts style you prefer.

7. What is the preferred method of pre workout stretching?

8. Anaerobic system relies on carbohydrates for ATP production.

9. You should learn to fall forward by landing on your chin.

10. Sprints prepare your body for short power bursts used in grappling.

Grade Exam