Practice Exam

1. Sprints prepare your body for short power bursts used in grappling.

2. What is it called when the muscle can stretch and return without tissue damage?

3. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

4. Single joint exercises only involve one joint.

5. Why is flexibility important for martial arts?

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. What concepts are an important part of martial arts discipline?

8. What kind of cardio is characterized by 45 minutes or more?

9. Which of these describe a blend of grappling, choking, and striking?

10. Which of these describe a fast pace between high kicks, strikes and punches?

Grade Exam