Practice Exam

1. What is the preferred method of pre workout stretching?

2. Martial artists are always encouraged to seek physical confrontations.

3. Why is flexibility important for martial arts?

4. A basic guard position is with a staggered stance.

5. How is impact made with a punch?

6. The cardio you will need depends on the martial arts style you prefer.

7. What concepts are an important part of martial arts discipline?

8. Dynamic stretching shortens muscle length.

9. Each of these is part of the posture of a basic guard position except which one?

10. What is it called when the muscle can stretch and return without tissue damage?

Grade Exam