Practice Exam

1. Dynamic stretching shortens muscle length.

2. Multi joint movements use a prime mover and surrounding stabilizer muscles.

3. Which of these describe a blend of grappling, choking, and striking?

4. Anaerobic system relies on carbohydrates for ATP production.

5. How is impact made with a punch?

6. The cardio you will need depends on the martial arts style you prefer.

7. Oxygen must be present for the aerobic system.

8. What are some key attack points?

9. An example of a multi joint movement is squats.

10. What is it called when the muscle can stretch and return to its normal shape and size?

Grade Exam