Practice Exam

1. Single joint exercises only involve one joint.

2. Why is flexibility important for martial arts?

3. What is it called when the muscle can stretch and return to its normal shape and size?

4. What concepts are an important part of martial arts discipline?

5. Each of these is part of the posture of a basic guard position except which one?

6. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

7. Martial artists are always encouraged to seek physical confrontations.

8. You should learn to fall forward by landing on your chin.

9. What are some key attack points?

10. Anaerobic system relies on carbohydrates for ATP production.

Grade Exam