Practice Exam

1. What kind of cardio is characterized by 45 minutes or more?

2. Dynamic stretching shortens muscle length.

3. Which of these describe a blend of grappling, choking, and striking?

4. An example of a multi joint movement is squats.

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. Which of these describe a fast pace between high kicks, strikes and punches?

7. How is impact made with a punch?

8. What is it called when the muscle can stretch and return without tissue damage?

9. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

10. Each of these is part of the posture of a basic guard position except which one?

Grade Exam