Practice Exam

1. Single joint exercises only involve one joint.

2. What is it called when the muscle can stretch and return to its normal shape and size?

3. You should learn to fall forward by landing on your chin.

4. Multi joint movements use a prime mover and surrounding stabilizer muscles.

5. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

6. What concepts are an important part of martial arts discipline?

7. What is the goal of functional training for martial arts?

8. Martial artists are always encouraged to seek physical confrontations.

9. Which of these describe a blend of grappling, choking, and striking?

10. A basic guard position is with a staggered stance.

Grade Exam