Practice Exam

1. You should learn to fall forward by landing on your chin.

2. The cardio you will need depends on the martial arts style you prefer.

3. Anaerobic system relies on carbohydrates for ATP production.

4. What is the goal of functional training for martial arts?

5. How is impact made with a punch?

6. What is it called when the muscle can stretch and return to its normal shape and size?

7. What are some key attack points?

8. An example of a multi joint movement is squats.

9. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

10. Oxygen must be present for the aerobic system.

Grade Exam