Practice Exam

1. You should learn to fall forward by landing on your chin.

2. Sprints prepare your body for short power bursts used in grappling.

3. What is the preferred method of pre workout stretching?

4. Which of these describe a blend of grappling, choking, and striking?

5. What kind of cardio is characterized by 45 minutes or more?

6. What is the goal of functional training for martial arts?

7. The cardio you will need depends on the martial arts style you prefer.

8. Martial artists are always encouraged to seek physical confrontations.

9. Multi joint movements use a prime mover and surrounding stabilizer muscles.

10. A basic guard position is with a staggered stance.

Grade Exam