Practice Exam

1. Which of these describe a fast pace between high kicks, strikes and punches?

2. The cardio you will need depends on the martial arts style you prefer.

3. Anaerobic system relies on carbohydrates for ATP production.

4. What kind of cardio is characterized by 45 minutes or more?

5. Sprints prepare your body for short power bursts used in grappling.

6. What is it called when the muscle can stretch and return without tissue damage?

7. What is the preferred method of pre workout stretching?

8. A basic guard position is with a staggered stance.

9. Oxygen must be present for the aerobic system.

10. Dynamic stretching shortens muscle length.

Grade Exam