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Practice Exam
1. Why is flexibility important for martial arts?
Improves range of motion
Improves blood flow
Improves posture
All of the above
2. How is impact made with a punch?
Whole hand
Knuckles of the first two fingers
Partial fist
None of the above
3. You should learn to fall forward by landing on your chin.
True
False
4. Martial artists are always encouraged to seek physical confrontations.
True
False
5. What kind of cardio is characterized by 45 minutes or more?
Sprints
Short duration
Long slow duration
None of the above
6. What is the goal of functional training for martial arts?
Train muscles to work together
Learning how to stabilize your body before movement
Emphasis on core strength
All of the above
7. Each of these is part of the posture of a basic guard position except which one?
Arms are up
Staggered stance
Shoulders and hips are shifted to a 45 degree angle
Elbows are out
8. What are some key attack points?
Eyes
Groin
Knee
All of the above
9. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?
Aikido
Wing Chun
Karate
Jiu-Jitsu
10. A basic guard position is with a staggered stance.
True
False
Grade Exam
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