Practice Exam

1. What is it called when the muscle can stretch and return to its normal shape and size?

2. Oxygen must be present for the aerobic system.

3. Which of these describe a blend of grappling, choking, and striking?

4. An example of a multi joint movement is squats.

5. You should learn to fall forward by landing on your chin.

6. Dynamic stretching shortens muscle length.

7. What kind of cardio is characterized by 45 minutes or more?

8. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

9. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

10. Each of these is part of the posture of a basic guard position except which one?

Grade Exam