Practice Exam

1. What kind of cardio is characterized by 45 minutes or more?

2. What are some key attack points?

3. Multi joint movements use a prime mover and surrounding stabilizer muscles.

4. The cardio you will need depends on the martial arts style you prefer.

5. Dynamic stretching shortens muscle length.

6. Sprints prepare your body for short power bursts used in grappling.

7. What concepts are an important part of martial arts discipline?

8. What is it called when the muscle can stretch and return to its normal shape and size?

9. Martial artists are always encouraged to seek physical confrontations.

10. How is impact made with a punch?

Grade Exam