Practice Exam

1. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

2. What is the preferred method of pre workout stretching?

3. Which of these describe a fast pace between high kicks, strikes and punches?

4. What is it called when the muscle can stretch and return without tissue damage?

5. You should learn to fall forward by landing on your chin.

6. How is impact made with a punch?

7. The cardio you will need depends on the martial arts style you prefer.

8. Oxygen must be present for the aerobic system.

9. An example of a multi joint movement is squats.

10. A basic guard position is with a staggered stance.

Grade Exam