Practice Exam

1. Anaerobic system relies on carbohydrates for ATP production.

2. What are some key attack points?

3. Dynamic stretching shortens muscle length.

4. Martial artists are always encouraged to seek physical confrontations.

5. Oxygen must be present for the aerobic system.

6. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

7. How is impact made with a punch?

8. Sprints prepare your body for short power bursts used in grappling.

9. What kind of cardio is characterized by 45 minutes or more?

10. Which of these describe a blend of grappling, choking, and striking?

Grade Exam