Practice Exam

1. Oxygen must be present for the aerobic system.

2. What kind of cardio is characterized by 45 minutes or more?

3. What is the preferred method of pre workout stretching?

4. Which of these describe a fast pace between high kicks, strikes and punches?

5. What are some key attack points?

6. Martial artists are always encouraged to seek physical confrontations.

7. An example of a multi joint movement is squats.

8. Dynamic stretching shortens muscle length.

9. Anaerobic system relies on carbohydrates for ATP production.

10. How is impact made with a punch?

Grade Exam