Practice Exam

1. Sprints prepare your body for short power bursts used in grappling.

2. What is the preferred method of pre workout stretching?

3. The cardio you will need depends on the martial arts style you prefer.

4. Anaerobic system relies on carbohydrates for ATP production.

5. How is impact made with a punch?

6. What kind of cardio is characterized by 45 minutes or more?

7. Which of these describe a fast pace between high kicks, strikes and punches?

8. An example of a multi joint movement is squats.

9. What is it called when the muscle can stretch and return to its normal shape and size?

10. What is it called when the muscle can stretch and return without tissue damage?

Grade Exam