Practice Exam

1. What is it called when the muscle can stretch and return to its normal shape and size?

2. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

3. The cardio you will need depends on the martial arts style you prefer.

4. What is the goal of functional training for martial arts?

5. Which of these describe a blend of grappling, choking, and striking?

6. You should learn to fall forward by landing on your chin.

7. What concepts are an important part of martial arts discipline?

8. Single joint exercises only involve one joint.

9. Anaerobic system relies on carbohydrates for ATP production.

10. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

Grade Exam