Practice Exam

1. Dynamic stretching shortens muscle length.

2. What is it called when the muscle can stretch and return without tissue damage?

3. An example of a multi joint movement is squats.

4. Anaerobic system relies on carbohydrates for ATP production.

5. What concepts are an important part of martial arts discipline?

6. Oxygen must be present for the aerobic system.

7. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

8. The cardio you will need depends on the martial arts style you prefer.

9. You should learn to fall forward by landing on your chin.

10. What kind of cardio is characterized by 45 minutes or more?

Grade Exam