Practice Exam

1. Oxygen must be present for the aerobic system.

2. What is it called when the muscle can stretch and return without tissue damage?

3. You should learn to fall forward by landing on your chin.

4. Sprints prepare your body for short power bursts used in grappling.

5. What is it called when the muscle can stretch and return to its normal shape and size?

6. What is the preferred method of pre workout stretching?

7. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

8. Which of these describe a blend of grappling, choking, and striking?

9. A basic guard position is with a staggered stance.

10. What kind of cardio is characterized by 45 minutes or more?

Grade Exam