Practice Exam

1. Dynamic stretching shortens muscle length.

2. What are some key attack points?

3. What concepts are an important part of martial arts discipline?

4. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

5. What kind of cardio is characterized by 45 minutes or more?

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. Anaerobic system relies on carbohydrates for ATP production.

8. How is impact made with a punch?

9. Oxygen must be present for the aerobic system.

10. Which of these describe a fast pace between high kicks, strikes and punches?

Grade Exam