Practice Exam

1. Sprints prepare your body for short power bursts used in grappling.

2. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

3. Dynamic stretching shortens muscle length.

4. Oxygen must be present for the aerobic system.

5. A basic guard position is with a staggered stance.

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. The cardio you will need depends on the martial arts style you prefer.

8. What is the goal of functional training for martial arts?

9. Which of these describe a blend of grappling, choking, and striking?

10. Anaerobic system relies on carbohydrates for ATP production.

Grade Exam