Practice Exam

1. Which of these describe a fast pace between high kicks, strikes and punches?

2. Why is flexibility important for martial arts?

3. Dynamic stretching shortens muscle length.

4. Each of these is part of the posture of a basic guard position except which one?

5. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

6. Oxygen must be present for the aerobic system.

7. How is impact made with a punch?

8. The cardio you will need depends on the martial arts style you prefer.

9. Sprints prepare your body for short power bursts used in grappling.

10. Single joint exercises only involve one joint.

Grade Exam