Practice Exam

1. Each of these is part of the posture of a basic guard position except which one?

2. Single joint exercises only involve one joint.

3. What is it called when the muscle can stretch and return without tissue damage?

4. A basic guard position is with a staggered stance.

5. What concepts are an important part of martial arts discipline?

6. Which of these describe a fast pace between high kicks, strikes and punches?

7. An example of a multi joint movement is squats.

8. Oxygen must be present for the aerobic system.

9. You should learn to fall forward by landing on your chin.

10. Sprints prepare your body for short power bursts used in grappling.

Grade Exam