Practice Exam

1. Martial artists are always encouraged to seek physical confrontations.

2. Multi joint movements use a prime mover and surrounding stabilizer muscles.

3. Dynamic stretching shortens muscle length.

4. Which of these describe a blend of grappling, choking, and striking?

5. What is it called when the muscle can stretch and return without tissue damage?

6. Oxygen must be present for the aerobic system.

7. Sprints prepare your body for short power bursts used in grappling.

8. Which of these describe a fast pace between high kicks, strikes and punches?

9. A basic guard position is with a staggered stance.

10. Why is flexibility important for martial arts?

Grade Exam