Practice Exam

1. An example of a multi joint movement is squats.

2. What kind of cardio is characterized by 45 minutes or more?

3. What is the preferred method of pre workout stretching?

4. Single joint exercises only involve one joint.

5. How is impact made with a punch?

6. Each of these is part of the posture of a basic guard position except which one?

7. What is it called when the muscle can stretch and return to its normal shape and size?

8. You should learn to fall forward by landing on your chin.

9. The cardio you will need depends on the martial arts style you prefer.

10. Dynamic stretching shortens muscle length.

Grade Exam