Practice Exam

1. Oxygen must be present for the aerobic system.

2. Single joint exercises only involve one joint.

3. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

4. What is the goal of functional training for martial arts?

5. Martial artists are always encouraged to seek physical confrontations.

6. What is it called when the muscle can stretch and return to its normal shape and size?

7. A basic guard position is with a staggered stance.

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. How is impact made with a punch?

10. What concepts are an important part of martial arts discipline?

Grade Exam