Practice Exam

1. Martial artists are always encouraged to seek physical confrontations.

2. Why is flexibility important for martial arts?

3. Anaerobic system relies on carbohydrates for ATP production.

4. Which of these describe a fast pace between high kicks, strikes and punches?

5. What is the goal of functional training for martial arts?

6. Oxygen must be present for the aerobic system.

7. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

8. An example of a multi joint movement is squats.

9. What concepts are an important part of martial arts discipline?

10. What are some key attack points?

Grade Exam