Practice Exam

1. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

2. Multi joint movements use a prime mover and surrounding stabilizer muscles.

3. What is the goal of functional training for martial arts?

4. The cardio you will need depends on the martial arts style you prefer.

5. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

6. How is impact made with a punch?

7. Sprints prepare your body for short power bursts used in grappling.

8. What concepts are an important part of martial arts discipline?

9. Single joint exercises only involve one joint.

10. Martial artists are always encouraged to seek physical confrontations.

Grade Exam