Practice Exam

1. Single joint exercises only involve one joint.

2. What are some key attack points?

3. What kind of cardio is characterized by 45 minutes or more?

4. Anaerobic system relies on carbohydrates for ATP production.

5. Oxygen must be present for the aerobic system.

6. What is it called when the muscle can stretch and return without tissue damage?

7. Why is flexibility important for martial arts?

8. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

9. How is impact made with a punch?

10. Each of these is part of the posture of a basic guard position except which one?

Grade Exam