Practice Exam

1. What is the preferred method of pre workout stretching?

2. What are some key attack points?

3. Dynamic stretching shortens muscle length.

4. How is impact made with a punch?

5. What concepts are an important part of martial arts discipline?

6. The cardio you will need depends on the martial arts style you prefer.

7. Why is flexibility important for martial arts?

8. Sprints prepare your body for short power bursts used in grappling.

9. What is it called when the muscle can stretch and return to its normal shape and size?

10. What is it called when the muscle can stretch and return without tissue damage?

Grade Exam