Practice Exam

1. What is it called when the muscle can stretch and return to its normal shape and size?

2. The cardio you will need depends on the martial arts style you prefer.

3. Single joint exercises only involve one joint.

4. Why is flexibility important for martial arts?

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

7. Oxygen must be present for the aerobic system.

8. Martial artists are always encouraged to seek physical confrontations.

9. Each of these is part of the posture of a basic guard position except which one?

10. A basic guard position is with a staggered stance.

Grade Exam