Practice Exam

1. Which of these describe a blend of grappling, choking, and striking?

2. What is the preferred method of pre workout stretching?

3. You should learn to fall forward by landing on your chin.

4. What is the goal of functional training for martial arts?

5. Dynamic stretching shortens muscle length.

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. What are some key attack points?

8. Why is flexibility important for martial arts?

9. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

10. Martial artists are always encouraged to seek physical confrontations.

Grade Exam