Practice Exam

1. What concepts are an important part of martial arts discipline?

2. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

3. What is it called when the muscle can stretch and return without tissue damage?

4. Oxygen must be present for the aerobic system.

5. How is impact made with a punch?

6. Single joint exercises only involve one joint.

7. Dynamic stretching shortens muscle length.

8. What kind of cardio is characterized by 45 minutes or more?

9. You should learn to fall forward by landing on your chin.

10. What is the goal of functional training for martial arts?

Grade Exam