Practice Exam

1. Which of these describe a blend of grappling, choking, and striking?

2. Each of these is part of the posture of a basic guard position except which one?

3. Single joint exercises only involve one joint.

4. What concepts are an important part of martial arts discipline?

5. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

6. Dynamic stretching shortens muscle length.

7. An example of a multi joint movement is squats.

8. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

9. What is the goal of functional training for martial arts?

10. What is it called when the muscle can stretch and return without tissue damage?

Grade Exam