Practice Exam

1. Single joint exercises only involve one joint.

2. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

3. You should learn to fall forward by landing on your chin.

4. Multi joint movements use a prime mover and surrounding stabilizer muscles.

5. Anaerobic system relies on carbohydrates for ATP production.

6. Sprints prepare your body for short power bursts used in grappling.

7. What are some key attack points?

8. Martial artists are always encouraged to seek physical confrontations.

9. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

10. Which of these describe a blend of grappling, choking, and striking?

Grade Exam