Practice Exam

1. Oxygen must be present for the aerobic system.

2. Each of these is part of the posture of a basic guard position except which one?

3. You should learn to fall forward by landing on your chin.

4. What is the preferred method of pre workout stretching?

5. What is it called when the muscle can stretch and return to its normal shape and size?

6. What kind of cardio is characterized by 45 minutes or more?

7. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

8. Anaerobic system relies on carbohydrates for ATP production.

9. Multi joint movements use a prime mover and surrounding stabilizer muscles.

10. The cardio you will need depends on the martial arts style you prefer.

Grade Exam