Practice Exam

1. What kind of cardio is characterized by 45 minutes or more?

2. You should learn to fall forward by landing on your chin.

3. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

4. Dynamic stretching shortens muscle length.

5. What are some key attack points?

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

8. What is the preferred method of pre workout stretching?

9. How is impact made with a punch?

10. What is it called when the muscle can stretch and return without tissue damage?

Grade Exam