Practice Exam

1. How is impact made with a punch?

2. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

3. What is the preferred method of pre workout stretching?

4. What concepts are an important part of martial arts discipline?

5. Which of these describe a fast pace between high kicks, strikes and punches?

6. Martial artists are always encouraged to seek physical confrontations.

7. Which of these describe a blend of grappling, choking, and striking?

8. Why is flexibility important for martial arts?

9. Multi joint movements use a prime mover and surrounding stabilizer muscles.

10. Single joint exercises only involve one joint.

Grade Exam