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Practice Exam
1. Anaerobic system relies on carbohydrates for ATP production.
True
False
2. What are some key attack points?
Eyes
Groin
Knee
All of the above
3. Dynamic stretching shortens muscle length.
True
False
4. Martial artists are always encouraged to seek physical confrontations.
True
False
5. Oxygen must be present for the aerobic system.
True
False
6. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?
Aikido
Wing Chun
Karate
Jiu-Jitsu
7. How is impact made with a punch?
Whole hand
Knuckles of the first two fingers
Partial fist
None of the above
8. Sprints prepare your body for short power bursts used in grappling.
True
False
9. What kind of cardio is characterized by 45 minutes or more?
Sprints
Short duration
Long slow duration
None of the above
10. Which of these describe a blend of grappling, choking, and striking?
Aikido
Wing Chun
Karate
Jiu-Jitsu
Grade Exam
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