Practice Exam

1. Which of these describe a fast pace between high kicks, strikes and punches?

2. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

3. Anaerobic system relies on carbohydrates for ATP production.

4. How is impact made with a punch?

5. Why is flexibility important for martial arts?

6. Sprints prepare your body for short power bursts used in grappling.

7. Single joint exercises only involve one joint.

8. What is it called when the muscle can stretch and return to its normal shape and size?

9. You should learn to fall forward by landing on your chin.

10. Martial artists are always encouraged to seek physical confrontations.

Grade Exam