Practice Exam

1. What is it called when the muscle can stretch and return without tissue damage?

2. Martial artists are always encouraged to seek physical confrontations.

3. How is impact made with a punch?

4. Anaerobic system relies on carbohydrates for ATP production.

5. What is it called when the muscle can stretch and return to its normal shape and size?

6. Sprints prepare your body for short power bursts used in grappling.

7. Dynamic stretching shortens muscle length.

8. What kind of cardio is characterized by 45 minutes or more?

9. Each of these is part of the posture of a basic guard position except which one?

10. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

Grade Exam