Practice Exam

1. Martial artists are always encouraged to seek physical confrontations.

2. What is it called when the muscle can stretch and return to its normal shape and size?

3. The cardio you will need depends on the martial arts style you prefer.

4. How is impact made with a punch?

5. What is the goal of functional training for martial arts?

6. What is it called when the muscle can stretch and return without tissue damage?

7. A basic guard position is with a staggered stance.

8. Why is flexibility important for martial arts?

9. Dynamic stretching shortens muscle length.

10. Sprints prepare your body for short power bursts used in grappling.

Grade Exam