Practice Exam

1. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

2. What is it called when the muscle can stretch and return without tissue damage?

3. The cardio you will need depends on the martial arts style you prefer.

4. Single joint exercises only involve one joint.

5. A basic guard position is with a staggered stance.

6. Each of these is part of the posture of a basic guard position except which one?

7. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

8. Martial artists are always encouraged to seek physical confrontations.

9. An example of a multi joint movement is squats.

10. Dynamic stretching shortens muscle length.

Grade Exam