Practice Exam

1. You should learn to fall forward by landing on your chin.

2. How is impact made with a punch?

3. A basic guard position is with a staggered stance.

4. Which of these describe a fast pace between high kicks, strikes and punches?

5. What kind of cardio is characterized by 45 minutes or more?

6. An example of a multi joint movement is squats.

7. What is the goal of functional training for martial arts?

8. Which of these describe a blend of grappling, choking, and striking?

9. What concepts are an important part of martial arts discipline?

10. What is it called when the muscle can stretch and return to its normal shape and size?

Grade Exam