Practice Exam

1. Single joint exercises only involve one joint.

2. Anaerobic system relies on carbohydrates for ATP production.

3. What is it called when the muscle can stretch and return to its normal shape and size?

4. Which of these describe a blend of grappling, choking, and striking?

5. What are some key attack points?

6. Each of these is part of the posture of a basic guard position except which one?

7. Dynamic stretching shortens muscle length.

8. What kind of cardio is characterized by 45 minutes or more?

9. What is it called when the muscle can stretch and return without tissue damage?

10. Oxygen must be present for the aerobic system.

Grade Exam