Practice Exam

1. Each of these is part of the posture of a basic guard position except which one?

2. Why is flexibility important for martial arts?

3. Martial artists are always encouraged to seek physical confrontations.

4. Sprints prepare your body for short power bursts used in grappling.

5. What kind of cardio is characterized by 45 minutes or more?

6. What concepts are an important part of martial arts discipline?

7. What is it called when the muscle can stretch and return to its normal shape and size?

8. What are some key attack points?

9. Dynamic stretching shortens muscle length.

10. Anaerobic system relies on carbohydrates for ATP production.

Grade Exam