Practice Exam

1. What is the preferred method of pre workout stretching?

2. What kind of cardio is characterized by 45 minutes or more?

3. Multi joint movements use a prime mover and surrounding stabilizer muscles.

4. Each of these is part of the posture of a basic guard position except which one?

5. What is it called when the muscle can stretch and return without tissue damage?

6. Why is flexibility important for martial arts?

7. Oxygen must be present for the aerobic system.

8. What is it called when the muscle can stretch and return to its normal shape and size?

9. The cardio you will need depends on the martial arts style you prefer.

10. Dynamic stretching shortens muscle length.

Grade Exam