Practice Exam

1. Sprints prepare your body for short power bursts used in grappling.

2. Which of these describe a fast pace between high kicks, strikes and punches?

3. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

4. Oxygen must be present for the aerobic system.

5. A basic guard position is with a staggered stance.

6. What are some key attack points?

7. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

8. Dynamic stretching shortens muscle length.

9. Martial artists are always encouraged to seek physical confrontations.

10. How is impact made with a punch?

Grade Exam