Practice Exam

1. How is impact made with a punch?

2. Single joint exercises only involve one joint.

3. What are some key attack points?

4. Anaerobic system relies on carbohydrates for ATP production.

5. Sprints prepare your body for short power bursts used in grappling.

6. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

7. Martial artists are always encouraged to seek physical confrontations.

8. What kind of cardio is characterized by 45 minutes or more?

9. Each of these is part of the posture of a basic guard position except which one?

10. Oxygen must be present for the aerobic system.

Grade Exam