Practice Exam

1. A basic guard position is with a staggered stance.

2. What are some key attack points?

3. What concepts are an important part of martial arts discipline?

4. An example of a multi joint movement is squats.

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. Sprints prepare your body for short power bursts used in grappling.

7. Martial artists are always encouraged to seek physical confrontations.

8. Each of these is part of the posture of a basic guard position except which one?

9. Which of these describe a fast pace between high kicks, strikes and punches?

10. Which of these describe a blend of grappling, choking, and striking?

Grade Exam