Practice Exam

1. What is it called when the muscle can stretch and return to its normal shape and size?

2. What is the goal of functional training for martial arts?

3. Multi joint movements use a prime mover and surrounding stabilizer muscles.

4. What is the preferred method of pre workout stretching?

5. What is it called when the muscle can stretch and return without tissue damage?

6. What are some key attack points?

7. Which of these describe a fast pace between high kicks, strikes and punches?

8. Why is flexibility important for martial arts?

9. Dynamic stretching shortens muscle length.

10. What concepts are an important part of martial arts discipline?

Grade Exam