Practice Exam

1. Each of these is part of the posture of a basic guard position except which one?

2. What is the preferred method of pre workout stretching?

3. What are some key attack points?

4. What is it called when the muscle can stretch and return without tissue damage?

5. Sprints prepare your body for short power bursts used in grappling.

6. What is the goal of functional training for martial arts?

7. A basic guard position is with a staggered stance.

8. How is impact made with a punch?

9. Multi joint movements use a prime mover and surrounding stabilizer muscles.

10. Anaerobic system relies on carbohydrates for ATP production.

Grade Exam