Practice Exam

1. Multi joint movements use a prime mover and surrounding stabilizer muscles.

2. Dynamic stretching shortens muscle length.

3. Each of these is part of the posture of a basic guard position except which one?

4. Which of these describe a blend of grappling, choking, and striking?

5. How is impact made with a punch?

6. Single joint exercises only involve one joint.

7. A basic guard position is with a staggered stance.

8. Which of these describe a fast pace between high kicks, strikes and punches?

9. What concepts are an important part of martial arts discipline?

10. The cardio you will need depends on the martial arts style you prefer.

Grade Exam