Practice Exam

1. What is the preferred method of pre workout stretching?

2. Martial artists are always encouraged to seek physical confrontations.

3. Each of these is part of the posture of a basic guard position except which one?

4. What is it called when the muscle can stretch and return without tissue damage?

5. What is the goal of functional training for martial arts?

6. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

7. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

8. What is it called when the muscle can stretch and return to its normal shape and size?

9. Sprints prepare your body for short power bursts used in grappling.

10. Oxygen must be present for the aerobic system.

Grade Exam