Practice Exam

1. Anaerobic system relies on carbohydrates for ATP production.

2. How is impact made with a punch?

3. Each of these is part of the posture of a basic guard position except which one?

4. Sprints prepare your body for short power bursts used in grappling.

5. The cardio you will need depends on the martial arts style you prefer.

6. An example of a multi joint movement is squats.

7. What is the goal of functional training for martial arts?

8. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

9. A basic guard position is with a staggered stance.

10. Which of these describe a fast pace between high kicks, strikes and punches?

Grade Exam