Practice Exam

1. What concepts are an important part of martial arts discipline?

2. What are some key attack points?

3. Single joint exercises only involve one joint.

4. Which of these describe a fast pace between high kicks, strikes and punches?

5. Why is flexibility important for martial arts?

6. What is it called when the muscle can stretch and return to its normal shape and size?

7. You should learn to fall forward by landing on your chin.

8. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

9. Martial artists are always encouraged to seek physical confrontations.

10. A basic guard position is with a staggered stance.

Grade Exam