Practice Exam

1. Sprints prepare your body for short power bursts used in grappling.

2. How is impact made with a punch?

3. Which of these describe a blend of grappling, choking, and striking?

4. An example of a multi joint movement is squats.

5. What is it called when the muscle can stretch and return to its normal shape and size?

6. Why is flexibility important for martial arts?

7. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

8. Dynamic stretching shortens muscle length.

9. A basic guard position is with a staggered stance.

10. What is the goal of functional training for martial arts?

Grade Exam