Practice Exam

1. What concepts are an important part of martial arts discipline?

2. Each of these is part of the posture of a basic guard position except which one?

3. You should learn to fall forward by landing on your chin.

4. A basic guard position is with a staggered stance.

5. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

6. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

7. An example of a multi joint movement is squats.

8. What is the goal of functional training for martial arts?

9. What is the preferred method of pre workout stretching?

10. Which of these describe a blend of grappling, choking, and striking?

Grade Exam