Practice Exam

1. Martial artists are always encouraged to seek physical confrontations.

2. Why is flexibility important for martial arts?

3. A basic guard position is with a staggered stance.

4. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

5. Which of these describe a fast pace between high kicks, strikes and punches?

6. Each of these is part of the posture of a basic guard position except which one?

7. What kind of cardio is characterized by 45 minutes or more?

8. You should learn to fall forward by landing on your chin.

9. What are some key attack points?

10. Dynamic stretching shortens muscle length.

Grade Exam