Practice Exam

1. What are some key attack points?

2. How is impact made with a punch?

3. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

4. An example of a multi joint movement is squats.

5. Which of these describe a fast pace between high kicks, strikes and punches?

6. A basic guard position is with a staggered stance.

7. Why is flexibility important for martial arts?

8. Oxygen must be present for the aerobic system.

9. Martial artists are always encouraged to seek physical confrontations.

10. Sprints prepare your body for short power bursts used in grappling.

Grade Exam