Practice Exam

1. Oxygen must be present for the aerobic system.

2. An example of a multi joint movement is squats.

3. What is it called when the muscle can stretch and return without tissue damage?

4. What is the preferred method of pre workout stretching?

5. How is impact made with a punch?

6. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

7. Anaerobic system relies on carbohydrates for ATP production.

8. Each of these is part of the posture of a basic guard position except which one?

9. Which of these describe a blend of grappling, choking, and striking?

10. Dynamic stretching shortens muscle length.

Grade Exam