Practice Exam

1. Martial artists are always encouraged to seek physical confrontations.

2. What kind of cardio is characterized by 45 minutes or more?

3. Which of these describe a fast pace between high kicks, strikes and punches?

4. Single joint exercises only involve one joint.

5. Anaerobic system relies on carbohydrates for ATP production.

6. What is it called when the muscle can stretch and return to its normal shape and size?

7. An example of a multi joint movement is squats.

8. The cardio you will need depends on the martial arts style you prefer.

9. Oxygen must be present for the aerobic system.

10. What is the preferred method of pre workout stretching?

Grade Exam