Practice Exam

1. What is the preferred method of pre workout stretching?

2. Sprints prepare your body for short power bursts used in grappling.

3. Why is flexibility important for martial arts?

4. Single joint exercises only involve one joint.

5. Oxygen must be present for the aerobic system.

6. What kind of cardio is characterized by 45 minutes or more?

7. What are some key attack points?

8. A basic guard position is with a staggered stance.

9. What is the goal of functional training for martial arts?

10. Martial artists are always encouraged to seek physical confrontations.

Grade Exam