Practice Exam

1. What is it called when the muscle can stretch and return to its normal shape and size?

2. Why is flexibility important for martial arts?

3. What concepts are an important part of martial arts discipline?

4. What is the goal of functional training for martial arts?

5. A basic guard position is with a staggered stance.

6. Which of these describe a blend of grappling, choking, and striking?

7. Multi joint movements use a prime mover and surrounding stabilizer muscles.

8. The cardio you will need depends on the martial arts style you prefer.

9. What kind of cardio is characterized by 45 minutes or more?

10. Anaerobic system relies on carbohydrates for ATP production.

Grade Exam