Practice Exam

1. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

2. What are some key attack points?

3. Anaerobic system relies on carbohydrates for ATP production.

4. Which of these describe a blend of grappling, choking, and striking?

5. Each of these is part of the posture of a basic guard position except which one?

6. What concepts are an important part of martial arts discipline?

7. How is impact made with a punch?

8. What is the preferred method of pre workout stretching?

9. A basic guard position is with a staggered stance.

10. What is it called when the muscle can stretch and return to its normal shape and size?

Grade Exam