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Practice Exam
1. Using your knee to someone’s groin is an easy and fast way to distract your attacker.
True
False
2. Multi joint movements use a prime mover and surrounding stabilizer muscles.
True
False
3. What is the goal of functional training for martial arts?
Train muscles to work together
Learning how to stabilize your body before movement
Emphasis on core strength
All of the above
4. The cardio you will need depends on the martial arts style you prefer.
True
False
5. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?
Aikido
Wing Chun
Karate
Jiu-Jitsu
6. How is impact made with a punch?
Whole hand
Knuckles of the first two fingers
Partial fist
None of the above
7. Sprints prepare your body for short power bursts used in grappling.
True
False
8. What concepts are an important part of martial arts discipline?
Controlling fear
Finding humility
Learning honor
All of the above
9. Single joint exercises only involve one joint.
True
False
10. Martial artists are always encouraged to seek physical confrontations.
True
False
Grade Exam
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