Practice Exam

1. Each of these is part of the posture of a basic guard position except which one?

2. Single joint exercises only involve one joint.

3. What is the goal of functional training for martial arts?

4. What is it called when the muscle can stretch and return to its normal shape and size?

5. What is it called when the muscle can stretch and return without tissue damage?

6. Why is flexibility important for martial arts?

7. Oxygen must be present for the aerobic system.

8. What concepts are an important part of martial arts discipline?

9. Sprints prepare your body for short power bursts used in grappling.

10. Which of these describe a blend of grappling, choking, and striking?

Grade Exam