Practice Exam

1. Martial artists are always encouraged to seek physical confrontations.

2. What kind of cardio is characterized by 45 minutes or more?

3. How is impact made with a punch?

4. An example of a multi joint movement is squats.

5. Which of these describe a blend of grappling, choking, and striking?

6. Sprints prepare your body for short power bursts used in grappling.

7. What concepts are an important part of martial arts discipline?

8. You should learn to fall forward by landing on your chin.

9. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

10. Oxygen must be present for the aerobic system.

Grade Exam