Practice Exam

1. The cardio you will need depends on the martial arts style you prefer.

2. How is impact made with a punch?

3. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

4. An example of a multi joint movement is squats.

5. Why is flexibility important for martial arts?

6. Single joint exercises only involve one joint.

7. What is the goal of functional training for martial arts?

8. Oxygen must be present for the aerobic system.

9. Which of these describe a blend of grappling, choking, and striking?

10. What is the preferred method of pre workout stretching?

Grade Exam