Practice Exam

1. Oxygen must be present for the aerobic system.

2. The cardio you will need depends on the martial arts style you prefer.

3. An example of a multi joint movement is squats.

4. What kind of cardio is characterized by 45 minutes or more?

5. Dynamic stretching shortens muscle length.

6. Which of these describe a blend of grappling, choking, and striking?

7. What concepts are an important part of martial arts discipline?

8. What is it called when the muscle can stretch and return without tissue damage?

9. What is the preferred method of pre workout stretching?

10. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

Grade Exam