Practice Exam

1. What is the goal of functional training for martial arts?

2. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

3. What is the preferred method of pre workout stretching?

4. Anaerobic system relies on carbohydrates for ATP production.

5. Single joint exercises only involve one joint.

6. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

7. What concepts are an important part of martial arts discipline?

8. Sprints prepare your body for short power bursts used in grappling.

9. What is it called when the muscle can stretch and return without tissue damage?

10. What is it called when the muscle can stretch and return to its normal shape and size?

Grade Exam