Practice Exam

1. Single joint exercises only involve one joint.

2. What kind of cardio is characterized by 45 minutes or more?

3. What concepts are an important part of martial arts discipline?

4. Sprints prepare your body for short power bursts used in grappling.

5. Anaerobic system relies on carbohydrates for ATP production.

6. Which of these describe a fast pace between high kicks, strikes and punches?

7. How is impact made with a punch?

8. Martial artists are always encouraged to seek physical confrontations.

9. Dynamic stretching shortens muscle length.

10. What is the preferred method of pre workout stretching?

Grade Exam