Practice Exam

1. The cardio you will need depends on the martial arts style you prefer.

2. An example of a multi joint movement is squats.

3. A basic guard position is with a staggered stance.

4. Oxygen must be present for the aerobic system.

5. What concepts are an important part of martial arts discipline?

6. What is it called when the muscle can stretch and return without tissue damage?

7. Sprints prepare your body for short power bursts used in grappling.

8. Why is flexibility important for martial arts?

9. Single joint exercises only involve one joint.

10. Each of these is part of the posture of a basic guard position except which one?

Grade Exam