Practice Exam

1. Single joint exercises only involve one joint.

2. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

3. Why is flexibility important for martial arts?

4. You should learn to fall forward by landing on your chin.

5. Oxygen must be present for the aerobic system.

6. Dynamic stretching shortens muscle length.

7. Which of these describe a blend of grappling, choking, and striking?

8. Which of these describe a fast pace between high kicks, strikes and punches?

9. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

10. What kind of cardio is characterized by 45 minutes or more?

Grade Exam