Practice Exam

1. Martial artists are always encouraged to seek physical confrontations.

2. Dynamic stretching shortens muscle length.

3. Multi joint movements use a prime mover and surrounding stabilizer muscles.

4. Why is flexibility important for martial arts?

5. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

6. What is it called when the muscle can stretch and return to its normal shape and size?

7. An example of a multi joint movement is squats.

8. How is impact made with a punch?

9. Each of these is part of the posture of a basic guard position except which one?

10. What is it called when the muscle can stretch and return without tissue damage?

Grade Exam