Practice Exam

1. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

2. Why is flexibility important for martial arts?

3. What is it called when the muscle can stretch and return to its normal shape and size?

4. The cardio you will need depends on the martial arts style you prefer.

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. Sprints prepare your body for short power bursts used in grappling.

7. Which of these describe a blend of grappling, choking, and striking?

8. What concepts are an important part of martial arts discipline?

9. What kind of cardio is characterized by 45 minutes or more?

10. Each of these is part of the posture of a basic guard position except which one?

Grade Exam