Practice Exam

1. What is it called when the muscle can stretch and return to its normal shape and size?

2. A basic guard position is with a staggered stance.

3. Which of these describe a fast pace between high kicks, strikes and punches?

4. What kind of cardio is characterized by 45 minutes or more?

5. Dynamic stretching shortens muscle length.

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. What concepts are an important part of martial arts discipline?

8. What are some key attack points?

9. Oxygen must be present for the aerobic system.

10. Martial artists are always encouraged to seek physical confrontations.

Grade Exam