Practice Exam

1. What kind of cardio is characterized by 45 minutes or more?

2. You should learn to fall forward by landing on your chin.

3. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

4. Dynamic stretching shortens muscle length.

5. How is impact made with a punch?

6. Oxygen must be present for the aerobic system.

7. What is the preferred method of pre workout stretching?

8. A basic guard position is with a staggered stance.

9. Single joint exercises only involve one joint.

10. Each of these is part of the posture of a basic guard position except which one?

Grade Exam