Practice Exam

1. You should learn to fall forward by landing on your chin.

2. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

3. A basic guard position is with a staggered stance.

4. How is impact made with a punch?

5. What is it called when the muscle can stretch and return without tissue damage?

6. What is the goal of functional training for martial arts?

7. Each of these is part of the posture of a basic guard position except which one?

8. Sprints prepare your body for short power bursts used in grappling.

9. Which of these describe a fast pace between high kicks, strikes and punches?

10. Anaerobic system relies on carbohydrates for ATP production.

Grade Exam