Practice Exam

1. Dynamic stretching shortens muscle length.

2. What concepts are an important part of martial arts discipline?

3. Which of these describe a blend of grappling, choking, and striking?

4. Single joint exercises only involve one joint.

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

7. Which of these describe a fast pace between high kicks, strikes and punches?

8. Sprints prepare your body for short power bursts used in grappling.

9. You should learn to fall forward by landing on your chin.

10. Each of these is part of the posture of a basic guard position except which one?

Grade Exam