Practice Exam

1. What is the goal of functional training for martial arts?

2. Which of these describe a blend of grappling, choking, and striking?

3. Single joint exercises only involve one joint.

4. Which of these describe a fast pace between high kicks, strikes and punches?

5. Anaerobic system relies on carbohydrates for ATP production.

6. A basic guard position is with a staggered stance.

7. What concepts are an important part of martial arts discipline?

8. Why is flexibility important for martial arts?

9. Oxygen must be present for the aerobic system.

10. What is the preferred method of pre workout stretching?

Grade Exam