Practice Exam

1. Anaerobic system relies on carbohydrates for ATP production.

2. What is it called when the muscle can stretch and return without tissue damage?

3. Which of these describe a fast pace between high kicks, strikes and punches?

4. Each of these is part of the posture of a basic guard position except which one?

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. What are some key attack points?

7. Sprints prepare your body for short power bursts used in grappling.

8. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

9. What is the goal of functional training for martial arts?

10. You should learn to fall forward by landing on your chin.

Grade Exam