Practice Exam

1. What concepts are an important part of martial arts discipline?

2. What are some key attack points?

3. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

4. What is it called when the muscle can stretch and return to its normal shape and size?

5. What is it called when the muscle can stretch and return without tissue damage?

6. Which of these describe a fast pace between high kicks, strikes and punches?

7. Which of these describe a blend of grappling, choking, and striking?

8. Why is flexibility important for martial arts?

9. Martial artists are always encouraged to seek physical confrontations.

10. An example of a multi joint movement is squats.

Grade Exam