Practice Exam

1. What is it called when the muscle can stretch and return without tissue damage?

2. Multi joint movements use a prime mover and surrounding stabilizer muscles.

3. Martial artists are always encouraged to seek physical confrontations.

4. Which of these describe a fast pace between high kicks, strikes and punches?

5. Sprints prepare your body for short power bursts used in grappling.

6. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

7. What is the preferred method of pre workout stretching?

8. Each of these is part of the posture of a basic guard position except which one?

9. A basic guard position is with a staggered stance.

10. Dynamic stretching shortens muscle length.

Grade Exam