Practice Exam

1. You should learn to fall forward by landing on your chin.

2. Which of these describe a blend of grappling, choking, and striking?

3. Why is flexibility important for martial arts?

4. Multi joint movements use a prime mover and surrounding stabilizer muscles.

5. Which of these describe a fast pace between high kicks, strikes and punches?

6. What is the goal of functional training for martial arts?

7. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

8. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

9. Dynamic stretching shortens muscle length.

10. Anaerobic system relies on carbohydrates for ATP production.

Grade Exam