Practice Exam

1. Sprints prepare your body for short power bursts used in grappling.

2. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

3. Multi joint movements use a prime mover and surrounding stabilizer muscles.

4. Which of these describe a fast pace between high kicks, strikes and punches?

5. What is it called when the muscle can stretch and return to its normal shape and size?

6. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

7. What concepts are an important part of martial arts discipline?

8. Each of these is part of the posture of a basic guard position except which one?

9. Dynamic stretching shortens muscle length.

10. Martial artists are always encouraged to seek physical confrontations.

Grade Exam