Practice Exam

1. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

2. What are some key attack points?

3. What is the goal of functional training for martial arts?

4. What concepts are an important part of martial arts discipline?

5. What kind of cardio is characterized by 45 minutes or more?

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. An example of a multi joint movement is squats.

8. Each of these is part of the posture of a basic guard position except which one?

9. Which of these describe a fast pace between high kicks, strikes and punches?

10. How is impact made with a punch?

Grade Exam