Practice Exam

1. A basic guard position is with a staggered stance.

2. What is it called when the muscle can stretch and return to its normal shape and size?

3. Martial artists are always encouraged to seek physical confrontations.

4. An example of a multi joint movement is squats.

5. Single joint exercises only involve one joint.

6. What kind of cardio is characterized by 45 minutes or more?

7. Each of these is part of the posture of a basic guard position except which one?

8. Why is flexibility important for martial arts?

9. How is impact made with a punch?

10. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

Grade Exam