Practice Exam

1. What is the goal of functional training for martial arts?

2. A basic guard position is with a staggered stance.

3. Which of these describe a fast pace between high kicks, strikes and punches?

4. What is the preferred method of pre workout stretching?

5. What is it called when the muscle can stretch and return to its normal shape and size?

6. Why is flexibility important for martial arts?

7. What kind of cardio is characterized by 45 minutes or more?

8. You should learn to fall forward by landing on your chin.

9. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

10. An example of a multi joint movement is squats.

Grade Exam