Practice Exam

1. Which of these describe a fast pace between high kicks, strikes and punches?

2. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

3. Multi joint movements use a prime mover and surrounding stabilizer muscles.

4. What is the preferred method of pre workout stretching?

5. An example of a multi joint movement is squats.

6. Sprints prepare your body for short power bursts used in grappling.

7. How is impact made with a punch?

8. A basic guard position is with a staggered stance.

9. What are some key attack points?

10. Anaerobic system relies on carbohydrates for ATP production.

Grade Exam