Practice Exam

1. You should learn to fall forward by landing on your chin.

2. What is it called when the muscle can stretch and return to its normal shape and size?

3. What are some key attack points?

4. Oxygen must be present for the aerobic system.

5. An example of a multi joint movement is squats.

6. How is impact made with a punch?

7. What is it called when the muscle can stretch and return without tissue damage?

8. What is the goal of functional training for martial arts?

9. The cardio you will need depends on the martial arts style you prefer.

10. Each of these is part of the posture of a basic guard position except which one?

Grade Exam