Practice Exam

1. Why is flexibility important for martial arts?

2. What is the goal of functional training for martial arts?

3. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

4. What concepts are an important part of martial arts discipline?

5. Single joint exercises only involve one joint.

6. Sprints prepare your body for short power bursts used in grappling.

7. What is the preferred method of pre workout stretching?

8. What are some key attack points?

9. The cardio you will need depends on the martial arts style you prefer.

10. Anaerobic system relies on carbohydrates for ATP production.

Grade Exam