Practice Exam

1. An example of a multi joint movement is squats.

2. What are some key attack points?

3. Sprints prepare your body for short power bursts used in grappling.

4. Oxygen must be present for the aerobic system.

5. What is it called when the muscle can stretch and return without tissue damage?

6. What kind of cardio is characterized by 45 minutes or more?

7. Which of these describe a fast pace between high kicks, strikes and punches?

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. Single joint exercises only involve one joint.

10. Which of these describe a blend of grappling, choking, and striking?

Grade Exam