Practice Exam

1. Which of these describe a blend of grappling, choking, and striking?

2. What is the preferred method of pre workout stretching?

3. Single joint exercises only involve one joint.

4. What is it called when the muscle can stretch and return to its normal shape and size?

5. The cardio you will need depends on the martial arts style you prefer.

6. What is it called when the muscle can stretch and return without tissue damage?

7. You should learn to fall forward by landing on your chin.

8. What kind of cardio is characterized by 45 minutes or more?

9. What is the goal of functional training for martial arts?

10. Each of these is part of the posture of a basic guard position except which one?

Grade Exam