Practice Exam

1. What kind of cardio is characterized by 45 minutes or more?

2. What is the goal of functional training for martial arts?

3. Dynamic stretching shortens muscle length.

4. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. What are some key attack points?

7. Each of these is part of the posture of a basic guard position except which one?

8. Which of these describe a fast pace between high kicks, strikes and punches?

9. Sprints prepare your body for short power bursts used in grappling.

10. What is it called when the muscle can stretch and return to its normal shape and size?

Grade Exam