Practice Exam

1. Sprints prepare your body for short power bursts used in grappling.

2. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

3. What is it called when the muscle can stretch and return to its normal shape and size?

4. Single joint exercises only involve one joint.

5. How is impact made with a punch?

6. Which of these describe a blend of grappling, choking, and striking?

7. Each of these is part of the posture of a basic guard position except which one?

8. Oxygen must be present for the aerobic system.

9. Dynamic stretching shortens muscle length.

10. Martial artists are always encouraged to seek physical confrontations.

Grade Exam