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Practice Exam
1. An example of a multi joint movement is squats.
True
False
2. What are some key attack points?
Eyes
Groin
Knee
All of the above
3. Sprints prepare your body for short power bursts used in grappling.
True
False
4. Oxygen must be present for the aerobic system.
True
False
5. What is it called when the muscle can stretch and return without tissue damage?
Extensibility
Elasticity
Exercise mobility
None of the above
6. What kind of cardio is characterized by 45 minutes or more?
Sprints
Short duration
Long slow duration
None of the above
7. Which of these describe a fast pace between high kicks, strikes and punches?
Aikido
Wing Chun
Karate
Jiu-Jitsu
8. Multi joint movements use a prime mover and surrounding stabilizer muscles.
True
False
9. Single joint exercises only involve one joint.
True
False
10. Which of these describe a blend of grappling, choking, and striking?
Aikido
Wing Chun
Karate
Jiu-Jitsu
Grade Exam
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