Practice Exam

1. What kind of cardio is characterized by 45 minutes or more?

2. What is it called when the muscle can stretch and return without tissue damage?

3. Single joint exercises only involve one joint.

4. Sprints prepare your body for short power bursts used in grappling.

5. What are some key attack points?

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. An example of a multi joint movement is squats.

8. You should learn to fall forward by landing on your chin.

9. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

10. Anaerobic system relies on carbohydrates for ATP production.

Grade Exam