Practice Exam

1. How is impact made with a punch?

2. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

3. What is it called when the muscle can stretch and return without tissue damage?

4. Dynamic stretching shortens muscle length.

5. Why is flexibility important for martial arts?

6. What is it called when the muscle can stretch and return to its normal shape and size?

7. Which of these describe a blend of grappling, choking, and striking?

8. Martial artists are always encouraged to seek physical confrontations.

9. What is the preferred method of pre workout stretching?

10. Each of these is part of the posture of a basic guard position except which one?

Grade Exam