Practice Exam

1. What is it called when the muscle can stretch and return to its normal shape and size?

2. What is the goal of functional training for martial arts?

3. Single joint exercises only involve one joint.

4. What kind of cardio is characterized by 45 minutes or more?

5. Anaerobic system relies on carbohydrates for ATP production.

6. The cardio you will need depends on the martial arts style you prefer.

7. You should learn to fall forward by landing on your chin.

8. Dynamic stretching shortens muscle length.

9. What are some key attack points?

10. What concepts are an important part of martial arts discipline?

Grade Exam