Practice Exam

1. Oxygen must be present for the aerobic system.

2. The cardio you will need depends on the martial arts style you prefer.

3. What is the preferred method of pre workout stretching?

4. Anaerobic system relies on carbohydrates for ATP production.

5. Each of these is part of the posture of a basic guard position except which one?

6. Which of these describe a blend of grappling, choking, and striking?

7. Martial artists are always encouraged to seek physical confrontations.

8. Sprints prepare your body for short power bursts used in grappling.

9. An example of a multi joint movement is squats.

10. What are some key attack points?

Grade Exam