Practice Exam

1. Dynamic stretching shortens muscle length.

2. Which of these describe a fast pace between high kicks, strikes and punches?

3. What is it called when the muscle can stretch and return without tissue damage?

4. What kind of cardio is characterized by 45 minutes or more?

5. Anaerobic system relies on carbohydrates for ATP production.

6. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

7. An example of a multi joint movement is squats.

8. What is the preferred method of pre workout stretching?

9. Single joint exercises only involve one joint.

10. Why is flexibility important for martial arts?

Grade Exam