Practice Exam

1. What is the preferred method of pre workout stretching?

2. Oxygen must be present for the aerobic system.

3. Martial artists are always encouraged to seek physical confrontations.

4. Which of these describe a blend of grappling, choking, and striking?

5. What is it called when the muscle can stretch and return to its normal shape and size?

6. Anaerobic system relies on carbohydrates for ATP production.

7. What concepts are an important part of martial arts discipline?

8. What is it called when the muscle can stretch and return without tissue damage?

9. Single joint exercises only involve one joint.

10. What are some key attack points?

Grade Exam