Practice Exam

1. What is the goal of functional training for martial arts?

2. What is the preferred method of pre workout stretching?

3. Anaerobic system relies on carbohydrates for ATP production.

4. The cardio you will need depends on the martial arts style you prefer.

5. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. What kind of cardio is characterized by 45 minutes or more?

8. Sprints prepare your body for short power bursts used in grappling.

9. How is impact made with a punch?

10. What is it called when the muscle can stretch and return to its normal shape and size?

Grade Exam