Practice Exam

1. Sprints prepare your body for short power bursts used in grappling.

2. A basic guard position is with a staggered stance.

3. An example of a multi joint movement is squats.

4. What is the preferred method of pre workout stretching?

5. Which of these describe a fast pace between high kicks, strikes and punches?

6. What are some key attack points?

7. Anaerobic system relies on carbohydrates for ATP production.

8. Martial artists are always encouraged to seek physical confrontations.

9. What is the goal of functional training for martial arts?

10. Why is flexibility important for martial arts?

Grade Exam