Practice Exam

1. You should learn to fall forward by landing on your chin.

2. What is the goal of functional training for martial arts?

3. Which of these describe a fast pace between high kicks, strikes and punches?

4. What is it called when the muscle can stretch and return without tissue damage?

5. Single joint exercises only involve one joint.

6. Each of these is part of the posture of a basic guard position except which one?

7. Sprints prepare your body for short power bursts used in grappling.

8. How is impact made with a punch?

9. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

10. Why is flexibility important for martial arts?

Grade Exam