Practice Exam

1. How is impact made with a punch?

2. Which of these describe a fast pace between high kicks, strikes and punches?

3. Sprints prepare your body for short power bursts used in grappling.

4. Which of these describe a blend of grappling, choking, and striking?

5. What is it called when the muscle can stretch and return to its normal shape and size?

6. What is the preferred method of pre workout stretching?

7. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

8. Martial artists are always encouraged to seek physical confrontations.

9. You should learn to fall forward by landing on your chin.

10. What is the goal of functional training for martial arts?

Grade Exam