Practice Exam

1. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

2. Anaerobic system relies on carbohydrates for ATP production.

3. Oxygen must be present for the aerobic system.

4. Dynamic stretching shortens muscle length.

5. Sprints prepare your body for short power bursts used in grappling.

6. How is impact made with a punch?

7. Which of these describe a fast pace between high kicks, strikes and punches?

8. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

9. You should learn to fall forward by landing on your chin.

10. What are some key attack points?

Grade Exam