Practice Exam

1. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

2. Martial artists are always encouraged to seek physical confrontations.

3. Each of these is part of the posture of a basic guard position except which one?

4. A basic guard position is with a staggered stance.

5. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

6. You should learn to fall forward by landing on your chin.

7. Multi joint movements use a prime mover and surrounding stabilizer muscles.

8. Single joint exercises only involve one joint.

9. What is the goal of functional training for martial arts?

10. Oxygen must be present for the aerobic system.

Grade Exam