Practice Exam

1. Why is flexibility important for martial arts?

2. Single joint exercises only involve one joint.

3. Anaerobic system relies on carbohydrates for ATP production.

4. You should learn to fall forward by landing on your chin.

5. What are some key attack points?

6. What is it called when the muscle can stretch and return without tissue damage?

7. How is impact made with a punch?

8. Sprints prepare your body for short power bursts used in grappling.

9. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

10. What kind of cardio is characterized by 45 minutes or more?

Grade Exam