Practice Exam

1. Each of these is part of the posture of a basic guard position except which one?

2. How is impact made with a punch?

3. A basic guard position is with a staggered stance.

4. What kind of cardio is characterized by 45 minutes or more?

5. Why is flexibility important for martial arts?

6. What is it called when the muscle can stretch and return to its normal shape and size?

7. Oxygen must be present for the aerobic system.

8. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

9. What is it called when the muscle can stretch and return without tissue damage?

10. Which of these describe a blend of grappling, choking, and striking?

Grade Exam