Practice Exam

1. What kind of cardio is characterized by 45 minutes or more?

2. How is impact made with a punch?

3. The cardio you will need depends on the martial arts style you prefer.

4. You should learn to fall forward by landing on your chin.

5. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

6. Each of these is part of the posture of a basic guard position except which one?

7. Dynamic stretching shortens muscle length.

8. What is it called when the muscle can stretch and return to its normal shape and size?

9. What concepts are an important part of martial arts discipline?

10. An example of a multi joint movement is squats.

Grade Exam