Practice Exam

1. Each of these is part of the posture of a basic guard position except which one?

2. Which of these describe a blend of grappling, choking, and striking?

3. What is it called when the muscle can stretch and return to its normal shape and size?

4. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

5. Oxygen must be present for the aerobic system.

6. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

7. Why is flexibility important for martial arts?

8. What kind of cardio is characterized by 45 minutes or more?

9. You should learn to fall forward by landing on your chin.

10. Multi joint movements use a prime mover and surrounding stabilizer muscles.

Grade Exam