Practice Exam

1. The cardio you will need depends on the martial arts style you prefer.

2. What is it called when the muscle can stretch and return to its normal shape and size?

3. Martial artists are always encouraged to seek physical confrontations.

4. Which of these describe a fast pace between high kicks, strikes and punches?

5. How is impact made with a punch?

6. You should learn to fall forward by landing on your chin.

7. What kind of cardio is characterized by 45 minutes or more?

8. Each of these is part of the posture of a basic guard position except which one?

9. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

10. What is the preferred method of pre workout stretching?

Grade Exam