Practice Exam

1. Single joint exercises only involve one joint.

2. Why is flexibility important for martial arts?

3. How is impact made with a punch?

4. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

5. What is it called when the muscle can stretch and return without tissue damage?

6. Which of these describe a fast pace between high kicks, strikes and punches?

7. Dynamic stretching shortens muscle length.

8. What is the preferred method of pre workout stretching?

9. Which of these describe a blend of grappling, choking, and striking?

10. Martial artists are always encouraged to seek physical confrontations.

Grade Exam