Practice Exam

1. What is the goal of functional training for martial arts?

2. The cardio you will need depends on the martial arts style you prefer.

3. Which of these describe a fast pace between high kicks, strikes and punches?

4. Multi joint movements use a prime mover and surrounding stabilizer muscles.

5. What is it called when the muscle can stretch and return to its normal shape and size?

6. Sprints prepare your body for short power bursts used in grappling.

7. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

8. Which of these describe a blend of grappling, choking, and striking?

9. An example of a multi joint movement is squats.

10. How is impact made with a punch?

Grade Exam