Practice Exam

1. Single joint exercises only involve one joint.

2. What concepts are an important part of martial arts discipline?

3. Which of these describe a blend of grappling, choking, and striking?

4. Each of these is part of the posture of a basic guard position except which one?

5. What is the preferred method of pre workout stretching?

6. Which of these describe a fast pace between high kicks, strikes and punches?

7. An example of a multi joint movement is squats.

8. How is impact made with a punch?

9. Martial artists are always encouraged to seek physical confrontations.

10. A basic guard position is with a staggered stance.

Grade Exam