Practice Exam

1. Sprints prepare your body for short power bursts used in grappling.

2. Oxygen must be present for the aerobic system.

3. Anaerobic system relies on carbohydrates for ATP production.

4. What is it called when the muscle can stretch and return to its normal shape and size?

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. What is the goal of functional training for martial arts?

7. What concepts are an important part of martial arts discipline?

8. Why is flexibility important for martial arts?

9. Which of these describe a fast pace between high kicks, strikes and punches?

10. You should learn to fall forward by landing on your chin.

Grade Exam