Practice Exam

1. An example of a multi joint movement is squats.

2. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

3. Anaerobic system relies on carbohydrates for ATP production.

4. What is the goal of functional training for martial arts?

5. A basic guard position is with a staggered stance.

6. How is impact made with a punch?

7. The cardio you will need depends on the martial arts style you prefer.

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. Each of these is part of the posture of a basic guard position except which one?

10. Oxygen must be present for the aerobic system.

Grade Exam