Practice Exam

1. An example of a multi joint movement is squats.

2. Oxygen must be present for the aerobic system.

3. Single joint exercises only involve one joint.

4. What is the goal of functional training for martial arts?

5. Which of these describe a blend of grappling, choking, and striking?

6. What is the preferred method of pre workout stretching?

7. Sprints prepare your body for short power bursts used in grappling.

8. What are some key attack points?

9. What kind of cardio is characterized by 45 minutes or more?

10. Dynamic stretching shortens muscle length.

Grade Exam