Practice Exam

1. What is it called when the muscle can stretch and return without tissue damage?

2. What concepts are an important part of martial arts discipline?

3. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

4. What is it called when the muscle can stretch and return to its normal shape and size?

5. A basic guard position is with a staggered stance.

6. Which of these describe a blend of grappling, choking, and striking?

7. Multi joint movements use a prime mover and surrounding stabilizer muscles.

8. What is the goal of functional training for martial arts?

9. What kind of cardio is characterized by 45 minutes or more?

10. Single joint exercises only involve one joint.

Grade Exam