Practice Exam

1. A basic guard position is with a staggered stance.

2. Sprints prepare your body for short power bursts used in grappling.

3. Each of these is part of the posture of a basic guard position except which one?

4. An example of a multi joint movement is squats.

5. Martial artists are always encouraged to seek physical confrontations.

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. Anaerobic system relies on carbohydrates for ATP production.

8. Which of these describe a fast pace between high kicks, strikes and punches?

9. What is the preferred method of pre workout stretching?

10. What is it called when the muscle can stretch and return without tissue damage?

Grade Exam