Practice Exam

1. Each of these is part of the posture of a basic guard position except which one?

2. What is the preferred method of pre workout stretching?

3. Which of these describe a blend of grappling, choking, and striking?

4. Which of these describe a fast pace between high kicks, strikes and punches?

5. A basic guard position is with a staggered stance.

6. What is it called when the muscle can stretch and return without tissue damage?

7. What are some key attack points?

8. You should learn to fall forward by landing on your chin.

9. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

10. What kind of cardio is characterized by 45 minutes or more?

Grade Exam