Practice Exam

1. What is the goal of functional training for martial arts?

2. What is it called when the muscle can stretch and return to its normal shape and size?

3. Martial artists are always encouraged to seek physical confrontations.

4. A basic guard position is with a staggered stance.

5. Anaerobic system relies on carbohydrates for ATP production.

6. Each of these is part of the posture of a basic guard position except which one?

7. How is impact made with a punch?

8. Single joint exercises only involve one joint.

9. Which of these describe a blend of grappling, choking, and striking?

10. Why is flexibility important for martial arts?

Grade Exam