Practice Exam

1. What is it called when the muscle can stretch and return without tissue damage?

2. What are some key attack points?

3. Sprints prepare your body for short power bursts used in grappling.

4. A basic guard position is with a staggered stance.

5. What kind of cardio is characterized by 45 minutes or more?

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

8. How is impact made with a punch?

9. What concepts are an important part of martial arts discipline?

10. Each of these is part of the posture of a basic guard position except which one?

Grade Exam