Practice Exam

1. Dynamic stretching shortens muscle length.

2. Single joint exercises only involve one joint.

3. Why is flexibility important for martial arts?

4. What are some key attack points?

5. Anaerobic system relies on carbohydrates for ATP production.

6. What is it called when the muscle can stretch and return without tissue damage?

7. Which of these describe a fast pace between high kicks, strikes and punches?

8. What is the goal of functional training for martial arts?

9. An example of a multi joint movement is squats.

10. What kind of cardio is characterized by 45 minutes or more?

Grade Exam