Practice Exam

1. What is it called when the muscle can stretch and return to its normal shape and size?

2. What is the goal of functional training for martial arts?

3. Multi joint movements use a prime mover and surrounding stabilizer muscles.

4. Martial artists are always encouraged to seek physical confrontations.

5. The cardio you will need depends on the martial arts style you prefer.

6. What concepts are an important part of martial arts discipline?

7. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

8. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

9. Which of these describe a fast pace between high kicks, strikes and punches?

10. Single joint exercises only involve one joint.

Grade Exam