Practice Exam

1. Martial artists are always encouraged to seek physical confrontations.

2. Why is flexibility important for martial arts?

3. What kind of cardio is characterized by 45 minutes or more?

4. What is the goal of functional training for martial arts?

5. Sprints prepare your body for short power bursts used in grappling.

6. What is it called when the muscle can stretch and return to its normal shape and size?

7. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

8. An example of a multi joint movement is squats.

9. Anaerobic system relies on carbohydrates for ATP production.

10. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

Grade Exam