Practice Exam

1. Which of these describe a fast pace between high kicks, strikes and punches?

2. Sprints prepare your body for short power bursts used in grappling.

3. Single joint exercises only involve one joint.

4. An example of a multi joint movement is squats.

5. Each of these is part of the posture of a basic guard position except which one?

6. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

7. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

8. Dynamic stretching shortens muscle length.

9. What is the goal of functional training for martial arts?

10. Anaerobic system relies on carbohydrates for ATP production.

Grade Exam