Practice Exam

1. What kind of cardio is characterized by 45 minutes or more?

2. Which of these describe a blend of grappling, choking, and striking?

3. What are some key attack points?

4. Multi joint movements use a prime mover and surrounding stabilizer muscles.

5. What is the goal of functional training for martial arts?

6. How is impact made with a punch?

7. The cardio you will need depends on the martial arts style you prefer.

8. Single joint exercises only involve one joint.

9. Sprints prepare your body for short power bursts used in grappling.

10. Anaerobic system relies on carbohydrates for ATP production.

Grade Exam