Practice Exam

1. How is impact made with a punch?

2. What is the preferred method of pre workout stretching?

3. Which of these describe a fast pace between high kicks, strikes and punches?

4. What is it called when the muscle can stretch and return to its normal shape and size?

5. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

6. Single joint exercises only involve one joint.

7. What is the goal of functional training for martial arts?

8. Oxygen must be present for the aerobic system.

9. What is it called when the muscle can stretch and return without tissue damage?

10. A basic guard position is with a staggered stance.

Grade Exam