Practice Exam

1. An example of a multi joint movement is squats.

2. A basic guard position is with a staggered stance.

3. How is impact made with a punch?

4. What is it called when the muscle can stretch and return to its normal shape and size?

5. What is the goal of functional training for martial arts?

6. Which of these describe a blend of grappling, choking, and striking?

7. What are some key attack points?

8. You should learn to fall forward by landing on your chin.

9. Anaerobic system relies on carbohydrates for ATP production.

10. Single joint exercises only involve one joint.

Grade Exam