Practice Exam

1. An example of a multi joint movement is squats.

2. Anaerobic system relies on carbohydrates for ATP production.

3. What kind of cardio is characterized by 45 minutes or more?

4. What is it called when the muscle can stretch and return without tissue damage?

5. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. What is the preferred method of pre workout stretching?

8. What concepts are an important part of martial arts discipline?

9. Dynamic stretching shortens muscle length.

10. A basic guard position is with a staggered stance.

Grade Exam