Practice Exam

1. An example of a multi joint movement is squats.

2. Anaerobic system relies on carbohydrates for ATP production.

3. Which of these describe a blend of grappling, choking, and striking?

4. Martial artists are always encouraged to seek physical confrontations.

5. Each of these is part of the posture of a basic guard position except which one?

6. Which of these describe a fast pace between high kicks, strikes and punches?

7. A basic guard position is with a staggered stance.

8. What are some key attack points?

9. What is it called when the muscle can stretch and return to its normal shape and size?

10. You should learn to fall forward by landing on your chin.

Grade Exam