Practice Exam

1. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

2. Multi joint movements use a prime mover and surrounding stabilizer muscles.

3. What is the preferred method of pre workout stretching?

4. Oxygen must be present for the aerobic system.

5. Which of these describe a blend of grappling, choking, and striking?

6. What concepts are an important part of martial arts discipline?

7. Martial artists are always encouraged to seek physical confrontations.

8. How is impact made with a punch?

9. What is it called when the muscle can stretch and return to its normal shape and size?

10. An example of a multi joint movement is squats.

Grade Exam