Practice Exam

1. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

2. Which of these describe a fast pace between high kicks, strikes and punches?

3. Martial artists are always encouraged to seek physical confrontations.

4. What is the goal of functional training for martial arts?

5. An example of a multi joint movement is squats.

6. What concepts are an important part of martial arts discipline?

7. Oxygen must be present for the aerobic system.

8. The cardio you will need depends on the martial arts style you prefer.

9. Why is flexibility important for martial arts?

10. Anaerobic system relies on carbohydrates for ATP production.

Grade Exam