Practice Exam

1. What kind of cardio is characterized by 45 minutes or more?

2. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

3. Anaerobic system relies on carbohydrates for ATP production.

4. An example of a multi joint movement is squats.

5. What is it called when the muscle can stretch and return to its normal shape and size?

6. Single joint exercises only involve one joint.

7. Dynamic stretching shortens muscle length.

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. Sprints prepare your body for short power bursts used in grappling.

10. The cardio you will need depends on the martial arts style you prefer.

Grade Exam