Practice Exam

1. Oxygen must be present for the aerobic system.

2. What concepts are an important part of martial arts discipline?

3. Dynamic stretching shortens muscle length.

4. You should learn to fall forward by landing on your chin.

5. Anaerobic system relies on carbohydrates for ATP production.

6. The cardio you will need depends on the martial arts style you prefer.

7. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

8. Which of these describe a blend of grappling, choking, and striking?

9. Multi joint movements use a prime mover and surrounding stabilizer muscles.

10. Single joint exercises only involve one joint.

Grade Exam