Practice Exam

1. An example of a multi joint movement is squats.

2. Which of these describe a blend of grappling, choking, and striking?

3. Multi joint movements use a prime mover and surrounding stabilizer muscles.

4. Oxygen must be present for the aerobic system.

5. What kind of cardio is characterized by 45 minutes or more?

6. Dynamic stretching shortens muscle length.

7. What is the goal of functional training for martial arts?

8. Which of these describe a fast pace between high kicks, strikes and punches?

9. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

10. You should learn to fall forward by landing on your chin.

Grade Exam