Practice Exam

1. What kind of cardio is characterized by 45 minutes or more?

2. What are some key attack points?

3. Why is flexibility important for martial arts?

4. What is it called when the muscle can stretch and return without tissue damage?

5. What is the goal of functional training for martial arts?

6. Each of these is part of the posture of a basic guard position except which one?

7. How is impact made with a punch?

8. The cardio you will need depends on the martial arts style you prefer.

9. Which of these describe a fast pace between high kicks, strikes and punches?

10. Multi joint movements use a prime mover and surrounding stabilizer muscles.

Grade Exam