Practice Exam

1. What kind of cardio is characterized by 45 minutes or more?

2. Single joint exercises only involve one joint.

3. What are some key attack points?

4. Which of these describe a fast pace between high kicks, strikes and punches?

5. What is the preferred method of pre workout stretching?

6. Martial artists are always encouraged to seek physical confrontations.

7. An example of a multi joint movement is squats.

8. A basic guard position is with a staggered stance.

9. Dynamic stretching shortens muscle length.

10. You should learn to fall forward by landing on your chin.

Grade Exam