Practice Exam

1. What is it called when the muscle can stretch and return without tissue damage?

2. What concepts are an important part of martial arts discipline?

3. Why is flexibility important for martial arts?

4. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

5. Anaerobic system relies on carbohydrates for ATP production.

6. The cardio you will need depends on the martial arts style you prefer.

7. Each of these is part of the posture of a basic guard position except which one?

8. Oxygen must be present for the aerobic system.

9. An example of a multi joint movement is squats.

10. Martial artists are always encouraged to seek physical confrontations.

Grade Exam