Practice Exam

1. How is impact made with a punch?

2. A basic guard position is with a staggered stance.

3. Anaerobic system relies on carbohydrates for ATP production.

4. Each of these is part of the posture of a basic guard position except which one?

5. Which of these describe a blend of grappling, choking, and striking?

6. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

7. Oxygen must be present for the aerobic system.

8. Martial artists are always encouraged to seek physical confrontations.

9. What is the goal of functional training for martial arts?

10. What is it called when the muscle can stretch and return without tissue damage?

Grade Exam