Practice Exam

1. What kind of cardio is characterized by 45 minutes or more?

2. Single joint exercises only involve one joint.

3. Sprints prepare your body for short power bursts used in grappling.

4. Dynamic stretching shortens muscle length.

5. Oxygen must be present for the aerobic system.

6. The cardio you will need depends on the martial arts style you prefer.

7. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

8. Which of these describe a blend of grappling, choking, and striking?

9. What is the preferred method of pre workout stretching?

10. An example of a multi joint movement is squats.

Grade Exam