Practice Exam

1. What are some key attack points?

2. Multi joint movements use a prime mover and surrounding stabilizer muscles.

3. Dynamic stretching shortens muscle length.

4. What is the preferred method of pre workout stretching?

5. Martial artists are always encouraged to seek physical confrontations.

6. You should learn to fall forward by landing on your chin.

7. What concepts are an important part of martial arts discipline?

8. Why is flexibility important for martial arts?

9. Oxygen must be present for the aerobic system.

10. What is it called when the muscle can stretch and return to its normal shape and size?

Grade Exam