Practice Exam

1. What is it called when the muscle can stretch and return without tissue damage?

2. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

3. What concepts are an important part of martial arts discipline?

4. Each of these is part of the posture of a basic guard position except which one?

5. Oxygen must be present for the aerobic system.

6. An example of a multi joint movement is squats.

7. Multi joint movements use a prime mover and surrounding stabilizer muscles.

8. Dynamic stretching shortens muscle length.

9. Why is flexibility important for martial arts?

10. What is it called when the muscle can stretch and return to its normal shape and size?

Grade Exam