Practice Exam

1. What concepts are an important part of martial arts discipline?

2. You should learn to fall forward by landing on your chin.

3. What kind of cardio is characterized by 45 minutes or more?

4. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

5. Anaerobic system relies on carbohydrates for ATP production.

6. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

7. A basic guard position is with a staggered stance.

8. What is it called when the muscle can stretch and return without tissue damage?

9. Each of these is part of the posture of a basic guard position except which one?

10. Why is flexibility important for martial arts?

Grade Exam