Practice Exam

1. Anaerobic system relies on carbohydrates for ATP production.

2. Single joint exercises only involve one joint.

3. An example of a multi joint movement is squats.

4. What concepts are an important part of martial arts discipline?

5. What kind of cardio is characterized by 45 minutes or more?

6. What is the preferred method of pre workout stretching?

7. Dynamic stretching shortens muscle length.

8. What is it called when the muscle can stretch and return without tissue damage?

9. What is the goal of functional training for martial arts?

10. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

Grade Exam