Practice Exam

1. A basic guard position is with a staggered stance.

2. Anaerobic system relies on carbohydrates for ATP production.

3. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

4. Which of these describe a blend of grappling, choking, and striking?

5. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

6. What is it called when the muscle can stretch and return to its normal shape and size?

7. The cardio you will need depends on the martial arts style you prefer.

8. Why is flexibility important for martial arts?

9. What is the goal of functional training for martial arts?

10. Multi joint movements use a prime mover and surrounding stabilizer muscles.

Grade Exam