Practice Exam

1. Which of these describe a blend of grappling, choking, and striking?

2. Each of these is part of the posture of a basic guard position except which one?

3. Anaerobic system relies on carbohydrates for ATP production.

4. Multi joint movements use a prime mover and surrounding stabilizer muscles.

5. Which of these describe a fast pace between high kicks, strikes and punches?

6. The cardio you will need depends on the martial arts style you prefer.

7. Single joint exercises only involve one joint.

8. Sprints prepare your body for short power bursts used in grappling.

9. What is it called when the muscle can stretch and return without tissue damage?

10. Why is flexibility important for martial arts?

Grade Exam