Practice Exam

1. Oxygen must be present for the aerobic system.

2. What is the preferred method of pre workout stretching?

3. Which of these describe a fast pace between high kicks, strikes and punches?

4. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

5. A basic guard position is with a staggered stance.

6. What concepts are an important part of martial arts discipline?

7. Why is flexibility important for martial arts?

8. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

9. Dynamic stretching shortens muscle length.

10. What are some key attack points?

Grade Exam