Practice Exam

1. Anaerobic system relies on carbohydrates for ATP production.

2. Oxygen must be present for the aerobic system.

3. How is impact made with a punch?

4. Multi joint movements use a prime mover and surrounding stabilizer muscles.

5. What is it called when the muscle can stretch and return to its normal shape and size?

6. An example of a multi joint movement is squats.

7. Sprints prepare your body for short power bursts used in grappling.

8. Each of these is part of the posture of a basic guard position except which one?

9. What is the preferred method of pre workout stretching?

10. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

Grade Exam