Practice Exam

1. What is it called when the muscle can stretch and return to its normal shape and size?

2. Martial artists are always encouraged to seek physical confrontations.

3. Which of these describe a blend of grappling, choking, and striking?

4. A basic guard position is with a staggered stance.

5. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

6. Single joint exercises only involve one joint.

7. Oxygen must be present for the aerobic system.

8. What concepts are an important part of martial arts discipline?

9. Dynamic stretching shortens muscle length.

10. What are some key attack points?

Grade Exam