Practice Exam

1. Anaerobic system relies on carbohydrates for ATP production.

2. What is the preferred method of pre workout stretching?

3. What concepts are an important part of martial arts discipline?

4. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

5. Which of these describe a blend of grappling, choking, and striking?

6. Each of these is part of the posture of a basic guard position except which one?

7. Oxygen must be present for the aerobic system.

8. Dynamic stretching shortens muscle length.

9. What are some key attack points?

10. Single joint exercises only involve one joint.

Grade Exam