Practice Exam

1. What is it called when the muscle can stretch and return to its normal shape and size?

2. Oxygen must be present for the aerobic system.

3. What is the goal of functional training for martial arts?

4. Which of these describe a fast pace between high kicks, strikes and punches?

5. A basic guard position is with a staggered stance.

6. An example of a multi joint movement is squats.

7. Single joint exercises only involve one joint.

8. Why is flexibility important for martial arts?

9. What concepts are an important part of martial arts discipline?

10. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

Grade Exam