Practice Exam

1. What is the preferred method of pre workout stretching?

2. Dynamic stretching shortens muscle length.

3. What is it called when the muscle can stretch and return to its normal shape and size?

4. What kind of cardio is characterized by 45 minutes or more?

5. Martial artists are always encouraged to seek physical confrontations.

6. You should learn to fall forward by landing on your chin.

7. A basic guard position is with a staggered stance.

8. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

9. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

10. Multi joint movements use a prime mover and surrounding stabilizer muscles.

Grade Exam