Practice Exam

1. An example of a multi joint movement is squats.

2. Martial artists are always encouraged to seek physical confrontations.

3. A basic guard position is with a staggered stance.

4. Each of these is part of the posture of a basic guard position except which one?

5. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. What is it called when the muscle can stretch and return without tissue damage?

8. The cardio you will need depends on the martial arts style you prefer.

9. What are some key attack points?

10. Oxygen must be present for the aerobic system.

Grade Exam