Practice Exam

1. An example of a multi joint movement is squats.

2. What is the goal of functional training for martial arts?

3. Single joint exercises only involve one joint.

4. Why is flexibility important for martial arts?

5. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

6. What kind of cardio is characterized by 45 minutes or more?

7. Which of these describe a blend of grappling, choking, and striking?

8. What is it called when the muscle can stretch and return without tissue damage?

9. Each of these is part of the posture of a basic guard position except which one?

10. What is it called when the muscle can stretch and return to its normal shape and size?

Grade Exam