Practice Exam

1. Dynamic stretching shortens muscle length.

2. What concepts are an important part of martial arts discipline?

3. Sprints prepare your body for short power bursts used in grappling.

4. Anaerobic system relies on carbohydrates for ATP production.

5. What is it called when the muscle can stretch and return to its normal shape and size?

6. What kind of cardio is characterized by 45 minutes or more?

7. A basic guard position is with a staggered stance.

8. You should learn to fall forward by landing on your chin.

9. Why is flexibility important for martial arts?

10. An example of a multi joint movement is squats.

Grade Exam