Practice Exam

1. What kind of cardio is characterized by 45 minutes or more?

2. Anaerobic system relies on carbohydrates for ATP production.

3. Martial artists are always encouraged to seek physical confrontations.

4. Multi joint movements use a prime mover and surrounding stabilizer muscles.

5. Dynamic stretching shortens muscle length.

6. Which of these describe a blend of grappling, choking, and striking?

7. What is it called when the muscle can stretch and return to its normal shape and size?

8. What are some key attack points?

9. Sprints prepare your body for short power bursts used in grappling.

10. What is the preferred method of pre workout stretching?

Grade Exam