Practice Exam

1. A basic guard position is with a staggered stance.

2. Anaerobic system relies on carbohydrates for ATP production.

3. Dynamic stretching shortens muscle length.

4. You should learn to fall forward by landing on your chin.

5. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

6. An example of a multi joint movement is squats.

7. Single joint exercises only involve one joint.

8. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

9. Each of these is part of the posture of a basic guard position except which one?

10. Martial artists are always encouraged to seek physical confrontations.

Grade Exam