Practice Exam

1. What is the goal of functional training for martial arts?

2. Which of these describe a blend of grappling, choking, and striking?

3. What is the preferred method of pre workout stretching?

4. What are some key attack points?

5. How is impact made with a punch?

6. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

7. Single joint exercises only involve one joint.

8. Oxygen must be present for the aerobic system.

9. What is it called when the muscle can stretch and return to its normal shape and size?

10. A basic guard position is with a staggered stance.

Grade Exam