Practice Exam

1. Which of these describe a blend of grappling, choking, and striking?

2. What is the preferred method of pre workout stretching?

3. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

4. What kind of cardio is characterized by 45 minutes or more?

5. How is impact made with a punch?

6. What is it called when the muscle can stretch and return to its normal shape and size?

7. What is the goal of functional training for martial arts?

8. What is it called when the muscle can stretch and return without tissue damage?

9. Why is flexibility important for martial arts?

10. The cardio you will need depends on the martial arts style you prefer.

Grade Exam