Practice Exam

1. Which of these describe a blend of grappling, choking, and striking?

2. Multi joint movements use a prime mover and surrounding stabilizer muscles.

3. Which of these describe a fast pace between high kicks, strikes and punches?

4. What is the preferred method of pre workout stretching?

5. Each of these is part of the posture of a basic guard position except which one?

6. What is the goal of functional training for martial arts?

7. Dynamic stretching shortens muscle length.

8. You should learn to fall forward by landing on your chin.

9. A basic guard position is with a staggered stance.

10. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

Grade Exam