Practice Exam

1. Why is flexibility important for martial arts?

2. What are some key attack points?

3. An example of a multi joint movement is squats.

4. What is the preferred method of pre workout stretching?

5. What concepts are an important part of martial arts discipline?

6. The cardio you will need depends on the martial arts style you prefer.

7. Oxygen must be present for the aerobic system.

8. How is impact made with a punch?

9. Each of these is part of the posture of a basic guard position except which one?

10. Multi joint movements use a prime mover and surrounding stabilizer muscles.

Grade Exam