Practice Exam

1. The cardio you will need depends on the martial arts style you prefer.

2. What is it called when the muscle can stretch and return without tissue damage?

3. Multi joint movements use a prime mover and surrounding stabilizer muscles.

4. What kind of cardio is characterized by 45 minutes or more?

5. An example of a multi joint movement is squats.

6. What is the goal of functional training for martial arts?

7. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

8. Sprints prepare your body for short power bursts used in grappling.

9. What are some key attack points?

10. Anaerobic system relies on carbohydrates for ATP production.

Grade Exam