Practice Exam

1. The cardio you will need depends on the martial arts style you prefer.

2. A basic guard position is with a staggered stance.

3. You should learn to fall forward by landing on your chin.

4. Why is flexibility important for martial arts?

5. Oxygen must be present for the aerobic system.

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

8. What is the preferred method of pre workout stretching?

9. Martial artists are always encouraged to seek physical confrontations.

10. Which of these describe a fast pace between high kicks, strikes and punches?

Grade Exam