Practice Exam

1. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

2. Multi joint movements use a prime mover and surrounding stabilizer muscles.

3. Sprints prepare your body for short power bursts used in grappling.

4. The cardio you will need depends on the martial arts style you prefer.

5. What are some key attack points?

6. You should learn to fall forward by landing on your chin.

7. Anaerobic system relies on carbohydrates for ATP production.

8. An example of a multi joint movement is squats.

9. What is the preferred method of pre workout stretching?

10. What kind of cardio is characterized by 45 minutes or more?

Grade Exam