Practice Exam

1. A basic guard position is with a staggered stance.

2. What concepts are an important part of martial arts discipline?

3. The cardio you will need depends on the martial arts style you prefer.

4. What is the preferred method of pre workout stretching?

5. What is it called when the muscle can stretch and return to its normal shape and size?

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. Which of these describe a blend of grappling, choking, and striking?

8. Why is flexibility important for martial arts?

9. What is it called when the muscle can stretch and return without tissue damage?

10. Dynamic stretching shortens muscle length.

Grade Exam