Practice Exam

1. Sprints prepare your body for short power bursts used in grappling.

2. Multi joint movements use a prime mover and surrounding stabilizer muscles.

3. What is the preferred method of pre workout stretching?

4. How is impact made with a punch?

5. What kind of cardio is characterized by 45 minutes or more?

6. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

7. What concepts are an important part of martial arts discipline?

8. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

9. Each of these is part of the posture of a basic guard position except which one?

10. What is it called when the muscle can stretch and return without tissue damage?

Grade Exam