Practice Exam

1. Why is flexibility important for martial arts?

2. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

3. What is it called when the muscle can stretch and return without tissue damage?

4. How is impact made with a punch?

5. The cardio you will need depends on the martial arts style you prefer.

6. What concepts are an important part of martial arts discipline?

7. Each of these is part of the posture of a basic guard position except which one?

8. An example of a multi joint movement is squats.

9. Single joint exercises only involve one joint.

10. Martial artists are always encouraged to seek physical confrontations.

Grade Exam