Practice Exam

1. An example of a multi joint movement is squats.

2. What concepts are an important part of martial arts discipline?

3. Dynamic stretching shortens muscle length.

4. Sprints prepare your body for short power bursts used in grappling.

5. A basic guard position is with a staggered stance.

6. What is the preferred method of pre workout stretching?

7. What is it called when the muscle can stretch and return to its normal shape and size?

8. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

9. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

10. Which of these describe a blend of grappling, choking, and striking?

Grade Exam