Practice Exam

1. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

2. The cardio you will need depends on the martial arts style you prefer.

3. What is the goal of functional training for martial arts?

4. Single joint exercises only involve one joint.

5. What concepts are an important part of martial arts discipline?

6. What is it called when the muscle can stretch and return without tissue damage?

7. Why is flexibility important for martial arts?

8. Which of these describe a fast pace between high kicks, strikes and punches?

9. Sprints prepare your body for short power bursts used in grappling.

10. Which of these describe a blend of grappling, choking, and striking?

Grade Exam