Practice Exam

1. The cardio you will need depends on the martial arts style you prefer.

2. Multi joint movements use a prime mover and surrounding stabilizer muscles.

3. You should learn to fall forward by landing on your chin.

4. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

5. What concepts are an important part of martial arts discipline?

6. Martial artists are always encouraged to seek physical confrontations.

7. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

8. Anaerobic system relies on carbohydrates for ATP production.

9. An example of a multi joint movement is squats.

10. Which of these describe a blend of grappling, choking, and striking?

Grade Exam