Practice Exam

1. What is the goal of functional training for martial arts?

2. Each of these is part of the posture of a basic guard position except which one?

3. What concepts are an important part of martial arts discipline?

4. A basic guard position is with a staggered stance.

5. What is it called when the muscle can stretch and return to its normal shape and size?

6. Which of these describe a blend of grappling, choking, and striking?

7. Multi joint movements use a prime mover and surrounding stabilizer muscles.

8. Which of these describe a fast pace between high kicks, strikes and punches?

9. Sprints prepare your body for short power bursts used in grappling.

10. What is it called when the muscle can stretch and return without tissue damage?

Grade Exam