Practice Exam

1. You should learn to fall forward by landing on your chin.

2. Dynamic stretching shortens muscle length.

3. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

4. Each of these is part of the posture of a basic guard position except which one?

5. Why is flexibility important for martial arts?

6. Single joint exercises only involve one joint.

7. The cardio you will need depends on the martial arts style you prefer.

8. Martial artists are always encouraged to seek physical confrontations.

9. Which of these describe a blend of grappling, choking, and striking?

10. Sprints prepare your body for short power bursts used in grappling.

Grade Exam