Practice Exam

1. Oxygen must be present for the aerobic system.

2. What are some key attack points?

3. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

4. How is impact made with a punch?

5. Each of these is part of the posture of a basic guard position except which one?

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. Anaerobic system relies on carbohydrates for ATP production.

8. A basic guard position is with a staggered stance.

9. Single joint exercises only involve one joint.

10. What kind of cardio is characterized by 45 minutes or more?

Grade Exam