Practice Exam

1. Oxygen must be present for the aerobic system.

2. Single joint exercises only involve one joint.

3. Dynamic stretching shortens muscle length.

4. An example of a multi joint movement is squats.

5. Anaerobic system relies on carbohydrates for ATP production.

6. The cardio you will need depends on the martial arts style you prefer.

7. Which of these describe a blend of grappling, choking, and striking?

8. A basic guard position is with a staggered stance.

9. What kind of cardio is characterized by 45 minutes or more?

10. Each of these is part of the posture of a basic guard position except which one?

Grade Exam