Practice Exam

1. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

2. Anaerobic system relies on carbohydrates for ATP production.

3. What is the preferred method of pre workout stretching?

4. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

5. Which of these describe a blend of grappling, choking, and striking?

6. Single joint exercises only involve one joint.

7. Why is flexibility important for martial arts?

8. What is the goal of functional training for martial arts?

9. Dynamic stretching shortens muscle length.

10. A basic guard position is with a staggered stance.

Grade Exam