Practice Exam

1. The cardio you will need depends on the martial arts style you prefer.

2. Which of these describe a blend of grappling, choking, and striking?

3. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

4. Single joint exercises only involve one joint.

5. What is it called when the muscle can stretch and return without tissue damage?

6. How is impact made with a punch?

7. What is the preferred method of pre workout stretching?

8. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

9. Which of these describe a fast pace between high kicks, strikes and punches?

10. A basic guard position is with a staggered stance.

Grade Exam