Practice Exam

1. Each of these is part of the posture of a basic guard position except which one?

2. Which of these describe a blend of grappling, choking, and striking?

3. What is it called when the muscle can stretch and return without tissue damage?

4. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

5. What is it called when the muscle can stretch and return to its normal shape and size?

6. Why is flexibility important for martial arts?

7. What is the goal of functional training for martial arts?

8. Anaerobic system relies on carbohydrates for ATP production.

9. Which of these describe a fast pace between high kicks, strikes and punches?

10. How is impact made with a punch?

Grade Exam