Practice Exam

1. A basic guard position is with a staggered stance.

2. What is it called when the muscle can stretch and return without tissue damage?

3. Which of these describe a blend of grappling, choking, and striking?

4. Which of these describe a fast pace between high kicks, strikes and punches?

5. Dynamic stretching shortens muscle length.

6. An example of a multi joint movement is squats.

7. What kind of cardio is characterized by 45 minutes or more?

8. What is the preferred method of pre workout stretching?

9. Why is flexibility important for martial arts?

10. Single joint exercises only involve one joint.

Grade Exam