Practice Exam

1. Martial artists are always encouraged to seek physical confrontations.

2. Anaerobic system relies on carbohydrates for ATP production.

3. Dynamic stretching shortens muscle length.

4. What is the preferred method of pre workout stretching?

5. An example of a multi joint movement is squats.

6. You should learn to fall forward by landing on your chin.

7. Which of these describe a blend of grappling, choking, and striking?

8. What kind of cardio is characterized by 45 minutes or more?

9. The cardio you will need depends on the martial arts style you prefer.

10. What concepts are an important part of martial arts discipline?

Grade Exam