Practice Exam

1. Single joint exercises only involve one joint.

2. An example of a multi joint movement is squats.

3. Multi joint movements use a prime mover and surrounding stabilizer muscles.

4. What is the preferred method of pre workout stretching?

5. Why is flexibility important for martial arts?

6. Which of these describe a fast pace between high kicks, strikes and punches?

7. Which of these describe a blend of grappling, choking, and striking?

8. What concepts are an important part of martial arts discipline?

9. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

10. What kind of cardio is characterized by 45 minutes or more?

Grade Exam