Practice Exam

1. Multi joint movements use a prime mover and surrounding stabilizer muscles.

2. Single joint exercises only involve one joint.

3. Why is flexibility important for martial arts?

4. What is the preferred method of pre workout stretching?

5. Which of these describe a fast pace between high kicks, strikes and punches?

6. What is the goal of functional training for martial arts?

7. The cardio you will need depends on the martial arts style you prefer.

8. Anaerobic system relies on carbohydrates for ATP production.

9. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

10. An example of a multi joint movement is squats.

Grade Exam