Practice Exam

1. What is it called when the muscle can stretch and return without tissue damage?

2. What kind of cardio is characterized by 45 minutes or more?

3. A basic guard position is with a staggered stance.

4. What is the goal of functional training for martial arts?

5. Single joint exercises only involve one joint.

6. Which of these describe a fast pace between high kicks, strikes and punches?

7. How is impact made with a punch?

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. What concepts are an important part of martial arts discipline?

10. Oxygen must be present for the aerobic system.

Grade Exam