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Practice Exam
1. Martial artists are always encouraged to seek physical confrontations.
True
False
2. What kind of cardio is characterized by 45 minutes or more?
Sprints
Short duration
Long slow duration
None of the above
3. How is impact made with a punch?
Whole hand
Knuckles of the first two fingers
Partial fist
None of the above
4. An example of a multi joint movement is squats.
True
False
5. Which of these describe a blend of grappling, choking, and striking?
Aikido
Wing Chun
Karate
Jiu-Jitsu
6. Sprints prepare your body for short power bursts used in grappling.
True
False
7. What concepts are an important part of martial arts discipline?
Controlling fear
Finding humility
Learning honor
All of the above
8. You should learn to fall forward by landing on your chin.
True
False
9. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?
Aikido
Wing Chun
Karate
Jiu-Jitsu
10. Oxygen must be present for the aerobic system.
True
False
Grade Exam
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