Practice Exam

1. What concepts are an important part of martial arts discipline?

2. Single joint exercises only involve one joint.

3. An example of a multi joint movement is squats.

4. Oxygen must be present for the aerobic system.

5. Each of these is part of the posture of a basic guard position except which one?

6. Sprints prepare your body for short power bursts used in grappling.

7. What is it called when the muscle can stretch and return without tissue damage?

8. What kind of cardio is characterized by 45 minutes or more?

9. You should learn to fall forward by landing on your chin.

10. A basic guard position is with a staggered stance.

Grade Exam