Practice Exam

1. Which of these describe a fast pace between high kicks, strikes and punches?

2. What is the preferred method of pre workout stretching?

3. You should learn to fall forward by landing on your chin.

4. Dynamic stretching shortens muscle length.

5. Single joint exercises only involve one joint.

6. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

7. Multi joint movements use a prime mover and surrounding stabilizer muscles.

8. Each of these is part of the posture of a basic guard position except which one?

9. Anaerobic system relies on carbohydrates for ATP production.

10. Why is flexibility important for martial arts?

Grade Exam