Practice Exam

1. You should learn to fall forward by landing on your chin.

2. What is the preferred method of pre workout stretching?

3. Multi joint movements use a prime mover and surrounding stabilizer muscles.

4. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

5. What is it called when the muscle can stretch and return to its normal shape and size?

6. The cardio you will need depends on the martial arts style you prefer.

7. Martial artists are always encouraged to seek physical confrontations.

8. Sprints prepare your body for short power bursts used in grappling.

9. Anaerobic system relies on carbohydrates for ATP production.

10. Each of these is part of the posture of a basic guard position except which one?

Grade Exam