Practice Exam

1. Sprints prepare your body for short power bursts used in grappling.

2. Multi joint movements use a prime mover and surrounding stabilizer muscles.

3. The cardio you will need depends on the martial arts style you prefer.

4. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

5. What is it called when the muscle can stretch and return without tissue damage?

6. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

7. Oxygen must be present for the aerobic system.

8. Why is flexibility important for martial arts?

9. What is it called when the muscle can stretch and return to its normal shape and size?

10. Which of these describe a blend of grappling, choking, and striking?

Grade Exam