Practice Exam

1. What kind of cardio is characterized by 45 minutes or more?

2. An example of a multi joint movement is squats.

3. Anaerobic system relies on carbohydrates for ATP production.

4. What are some key attack points?

5. Each of these is part of the posture of a basic guard position except which one?

6. What is the preferred method of pre workout stretching?

7. How is impact made with a punch?

8. A basic guard position is with a staggered stance.

9. Martial artists are always encouraged to seek physical confrontations.

10. Sprints prepare your body for short power bursts used in grappling.

Grade Exam