Practice Exam

1. Multi joint movements use a prime mover and surrounding stabilizer muscles.

2. How is impact made with a punch?

3. Oxygen must be present for the aerobic system.

4. What kind of cardio is characterized by 45 minutes or more?

5. You should learn to fall forward by landing on your chin.

6. What is the preferred method of pre workout stretching?

7. What concepts are an important part of martial arts discipline?

8. Which of these describe a fast pace between high kicks, strikes and punches?

9. Each of these is part of the posture of a basic guard position except which one?

10. The cardio you will need depends on the martial arts style you prefer.

Grade Exam