Practice Exam

1. The cardio you will need depends on the martial arts style you prefer.

2. What is it called when the muscle can stretch and return without tissue damage?

3. Anaerobic system relies on carbohydrates for ATP production.

4. Martial artists are always encouraged to seek physical confrontations.

5. What is the goal of functional training for martial arts?

6. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

7. Oxygen must be present for the aerobic system.

8. Dynamic stretching shortens muscle length.

9. An example of a multi joint movement is squats.

10. What kind of cardio is characterized by 45 minutes or more?

Grade Exam