Practice Exam

1. Each of these is part of the posture of a basic guard position except which one?

2. What kind of cardio is characterized by 45 minutes or more?

3. Which of these describe a fast pace between high kicks, strikes and punches?

4. Why is flexibility important for martial arts?

5. Which of these describe a blend of grappling, choking, and striking?

6. An example of a multi joint movement is squats.

7. Martial artists are always encouraged to seek physical confrontations.

8. What is it called when the muscle can stretch and return to its normal shape and size?

9. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

10. Anaerobic system relies on carbohydrates for ATP production.

Grade Exam