Practice Exam

1. Why is flexibility important for martial arts?

2. Sprints prepare your body for short power bursts used in grappling.

3. Single joint exercises only involve one joint.

4. The cardio you will need depends on the martial arts style you prefer.

5. Anaerobic system relies on carbohydrates for ATP production.

6. What concepts are an important part of martial arts discipline?

7. Which of these describe a blend of grappling, choking, and striking?

8. Martial artists are always encouraged to seek physical confrontations.

9. What is the goal of functional training for martial arts?

10. How is impact made with a punch?

Grade Exam