Practice Exam

1. Each of these is part of the posture of a basic guard position except which one?

2. What are some key attack points?

3. Oxygen must be present for the aerobic system.

4. Which of these describe a blend of grappling, choking, and striking?

5. A basic guard position is with a staggered stance.

6. Anaerobic system relies on carbohydrates for ATP production.

7. Which of these describe a fast pace between high kicks, strikes and punches?

8. You should learn to fall forward by landing on your chin.

9. Single joint exercises only involve one joint.

10. What is it called when the muscle can stretch and return without tissue damage?

Grade Exam