Practice Exam

1. Martial artists are always encouraged to seek physical confrontations.

2. The cardio you will need depends on the martial arts style you prefer.

3. How is impact made with a punch?

4. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

5. Single joint exercises only involve one joint.

6. Which of these describe a blend of grappling, choking, and striking?

7. What kind of cardio is characterized by 45 minutes or more?

8. Why is flexibility important for martial arts?

9. Anaerobic system relies on carbohydrates for ATP production.

10. Each of these is part of the posture of a basic guard position except which one?

Grade Exam