Practice Exam

1. What is the preferred method of pre workout stretching?

2. A basic guard position is with a staggered stance.

3. What kind of cardio is characterized by 45 minutes or more?

4. You should learn to fall forward by landing on your chin.

5. What is it called when the muscle can stretch and return without tissue damage?

6. What concepts are an important part of martial arts discipline?

7. Dynamic stretching shortens muscle length.

8. Single joint exercises only involve one joint.

9. How is impact made with a punch?

10. The cardio you will need depends on the martial arts style you prefer.

Grade Exam