Practice Exam

1. What is the goal of functional training for martial arts?

2. Multi joint movements use a prime mover and surrounding stabilizer muscles.

3. What are some key attack points?

4. Martial artists are always encouraged to seek physical confrontations.

5. Oxygen must be present for the aerobic system.

6. You should learn to fall forward by landing on your chin.

7. What kind of cardio is characterized by 45 minutes or more?

8. What concepts are an important part of martial arts discipline?

9. An example of a multi joint movement is squats.

10. What is it called when the muscle can stretch and return without tissue damage?

Grade Exam