Practice Exam

1. Which of these describe a fast pace between high kicks, strikes and punches?

2. What concepts are an important part of martial arts discipline?

3. What is it called when the muscle can stretch and return to its normal shape and size?

4. The cardio you will need depends on the martial arts style you prefer.

5. What is the preferred method of pre workout stretching?

6. What are some key attack points?

7. Each of these is part of the posture of a basic guard position except which one?

8. Dynamic stretching shortens muscle length.

9. Multi joint movements use a prime mover and surrounding stabilizer muscles.

10. Which of these describe a blend of grappling, choking, and striking?

Grade Exam