Practice Exam

1. What are some key attack points?

2. Martial artists are always encouraged to seek physical confrontations.

3. Each of these is part of the posture of a basic guard position except which one?

4. Why is flexibility important for martial arts?

5. What is it called when the muscle can stretch and return without tissue damage?

6. A basic guard position is with a staggered stance.

7. Oxygen must be present for the aerobic system.

8. Single joint exercises only involve one joint.

9. Which of these describe a blend of grappling, choking, and striking?

10. What kind of cardio is characterized by 45 minutes or more?

Grade Exam