Practice Exam

1. What kind of cardio is characterized by 45 minutes or more?

2. Single joint exercises only involve one joint.

3. You should learn to fall forward by landing on your chin.

4. Which of these describe a blend of grappling, choking, and striking?

5. Martial artists are always encouraged to seek physical confrontations.

6. Why is flexibility important for martial arts?

7. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. Dynamic stretching shortens muscle length.

10. An example of a multi joint movement is squats.

Grade Exam