Practice Exam

1. Martial artists are always encouraged to seek physical confrontations.

2. What is the goal of functional training for martial arts?

3. Why is flexibility important for martial arts?

4. What is it called when the muscle can stretch and return to its normal shape and size?

5. A basic guard position is with a staggered stance.

6. Sprints prepare your body for short power bursts used in grappling.

7. Multi joint movements use a prime mover and surrounding stabilizer muscles.

8. Which of these describe a blend of grappling, choking, and striking?

9. What concepts are an important part of martial arts discipline?

10. How is impact made with a punch?

Grade Exam