Practice Exam

1. What is the goal of functional training for martial arts?

2. What is it called when the muscle can stretch and return to its normal shape and size?

3. Which of these describe a fast pace between high kicks, strikes and punches?

4. What is the preferred method of pre workout stretching?

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. Single joint exercises only involve one joint.

7. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

8. What kind of cardio is characterized by 45 minutes or more?

9. Oxygen must be present for the aerobic system.

10. What are some key attack points?

Grade Exam