Practice Exam

1. Anaerobic system relies on carbohydrates for ATP production.

2. A basic guard position is with a staggered stance.

3. The cardio you will need depends on the martial arts style you prefer.

4. Martial artists are always encouraged to seek physical confrontations.

5. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

6. What are some key attack points?

7. Dynamic stretching shortens muscle length.

8. Oxygen must be present for the aerobic system.

9. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

10. Which of these describe a fast pace between high kicks, strikes and punches?

Grade Exam