Practice Exam

1. Why is flexibility important for martial arts?

2. How is impact made with a punch?

3. You should learn to fall forward by landing on your chin.

4. Martial artists are always encouraged to seek physical confrontations.

5. What kind of cardio is characterized by 45 minutes or more?

6. What is the goal of functional training for martial arts?

7. Each of these is part of the posture of a basic guard position except which one?

8. What are some key attack points?

9. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

10. A basic guard position is with a staggered stance.

Grade Exam