Practice Exam

1. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

2. What concepts are an important part of martial arts discipline?

3. Multi joint movements use a prime mover and surrounding stabilizer muscles.

4. The cardio you will need depends on the martial arts style you prefer.

5. Which of these describe a blend of grappling, choking, and striking?

6. What are some key attack points?

7. Single joint exercises only involve one joint.

8. What kind of cardio is characterized by 45 minutes or more?

9. What is it called when the muscle can stretch and return without tissue damage?

10. What is the preferred method of pre workout stretching?

Grade Exam