Practice Exam

1. A basic guard position is with a staggered stance.

2. Dynamic stretching shortens muscle length.

3. Sprints prepare your body for short power bursts used in grappling.

4. What kind of cardio is characterized by 45 minutes or more?

5. Why is flexibility important for martial arts?

6. What is the preferred method of pre workout stretching?

7. What concepts are an important part of martial arts discipline?

8. The cardio you will need depends on the martial arts style you prefer.

9. Martial artists are always encouraged to seek physical confrontations.

10. Single joint exercises only involve one joint.

Grade Exam