Practice Exam

1. What is it called when the muscle can stretch and return without tissue damage?

2. What concepts are an important part of martial arts discipline?

3. Martial artists are always encouraged to seek physical confrontations.

4. Why is flexibility important for martial arts?

5. How is impact made with a punch?

6. A basic guard position is with a staggered stance.

7. What is it called when the muscle can stretch and return to its normal shape and size?

8. Dynamic stretching shortens muscle length.

9. Anaerobic system relies on carbohydrates for ATP production.

10. Sprints prepare your body for short power bursts used in grappling.

Grade Exam