Practice Exam

1. What is the preferred method of pre workout stretching?

2. An example of a multi joint movement is squats.

3. Anaerobic system relies on carbohydrates for ATP production.

4. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

5. What concepts are an important part of martial arts discipline?

6. What is it called when the muscle can stretch and return without tissue damage?

7. The cardio you will need depends on the martial arts style you prefer.

8. A basic guard position is with a staggered stance.

9. What kind of cardio is characterized by 45 minutes or more?

10. What is the goal of functional training for martial arts?

Grade Exam