Practice Exam

1. Martial artists are always encouraged to seek physical confrontations.

2. What are some key attack points?

3. What is it called when the muscle can stretch and return without tissue damage?

4. Which of these describe a blend of grappling, choking, and striking?

5. Why is flexibility important for martial arts?

6. Anaerobic system relies on carbohydrates for ATP production.

7. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

8. Dynamic stretching shortens muscle length.

9. What is the goal of functional training for martial arts?

10. Multi joint movements use a prime mover and surrounding stabilizer muscles.

Grade Exam