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Free Learning Center
Practice Exam
1. What is the preferred method of pre workout stretching?
Static stretching
Dynamic stretching
No stretching
None of the above
2. What are some key attack points?
Eyes
Groin
Knee
All of the above
3. Dynamic stretching shortens muscle length.
True
False
4. How is impact made with a punch?
Whole hand
Knuckles of the first two fingers
Partial fist
None of the above
5. What concepts are an important part of martial arts discipline?
Controlling fear
Finding humility
Learning honor
All of the above
6. The cardio you will need depends on the martial arts style you prefer.
True
False
7. Why is flexibility important for martial arts?
Improves range of motion
Improves blood flow
Improves posture
All of the above
8. Sprints prepare your body for short power bursts used in grappling.
True
False
9. What is it called when the muscle can stretch and return to its normal shape and size?
Extensibility
Elasticity
Exercise mobility
None of the above
10. What is it called when the muscle can stretch and return without tissue damage?
Extensibility
Elasticity
Exercise mobility
None of the above
Grade Exam
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