Practice Exam

1. What is it called when the muscle can stretch and return to its normal shape and size?

2. Sprints prepare your body for short power bursts used in grappling.

3. What kind of cardio is characterized by 45 minutes or more?

4. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

5. Martial artists are always encouraged to seek physical confrontations.

6. A basic guard position is with a staggered stance.

7. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

8. Why is flexibility important for martial arts?

9. Single joint exercises only involve one joint.

10. Which of these describe a fast pace between high kicks, strikes and punches?

Grade Exam