Practice Exam

1. Multi joint movements use a prime mover and surrounding stabilizer muscles.

2. What are some key attack points?

3. Which of these describe a blend of grappling, choking, and striking?

4. Anaerobic system relies on carbohydrates for ATP production.

5. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

6. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

7. You should learn to fall forward by landing on your chin.

8. Dynamic stretching shortens muscle length.

9. Why is flexibility important for martial arts?

10. Oxygen must be present for the aerobic system.

Grade Exam