Practice Exam

1. Sprints prepare your body for short power bursts used in grappling.

2. Dynamic stretching shortens muscle length.

3. What is it called when the muscle can stretch and return without tissue damage?

4. Which of these describe a blend of grappling, choking, and striking?

5. The cardio you will need depends on the martial arts style you prefer.

6. Martial artists are always encouraged to seek physical confrontations.

7. Oxygen must be present for the aerobic system.

8. What are some key attack points?

9. Which of these describe a fast pace between high kicks, strikes and punches?

10. Why is flexibility important for martial arts?

Grade Exam