Practice Exam

1. You should learn to fall forward by landing on your chin.

2. What are some key attack points?

3. Sprints prepare your body for short power bursts used in grappling.

4. What is the goal of functional training for martial arts?

5. Oxygen must be present for the aerobic system.

6. Why is flexibility important for martial arts?

7. Anaerobic system relies on carbohydrates for ATP production.

8. An example of a multi joint movement is squats.

9. Single joint exercises only involve one joint.

10. What is the preferred method of pre workout stretching?

Grade Exam