Practice Exam

1. What is the preferred method of pre workout stretching?

2. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

3. Why is flexibility important for martial arts?

4. Dynamic stretching shortens muscle length.

5. Which of these describe a fast pace between high kicks, strikes and punches?

6. What is it called when the muscle can stretch and return to its normal shape and size?

7. Which of these describe a blend of grappling, choking, and striking?

8. A basic guard position is with a staggered stance.

9. Sprints prepare your body for short power bursts used in grappling.

10. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

Grade Exam