Practice Exam

1. Oxygen must be present for the aerobic system.

2. Dynamic stretching shortens muscle length.

3. Anaerobic system relies on carbohydrates for ATP production.

4. What is the preferred method of pre workout stretching?

5. What kind of cardio is characterized by 45 minutes or more?

6. Why is flexibility important for martial arts?

7. Sprints prepare your body for short power bursts used in grappling.

8. What is it called when the muscle can stretch and return without tissue damage?

9. How is impact made with a punch?

10. A basic guard position is with a staggered stance.

Grade Exam