Practice Exam

1. What concepts are an important part of martial arts discipline?

2. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

3. Oxygen must be present for the aerobic system.

4. What is it called when the muscle can stretch and return without tissue damage?

5. Martial artists are always encouraged to seek physical confrontations.

6. Which of these describe a blend of grappling, choking, and striking?

7. What are some key attack points?

8. An example of a multi joint movement is squats.

9. A basic guard position is with a staggered stance.

10. Each of these is part of the posture of a basic guard position except which one?

Grade Exam