Practice Exam

1. What are some key attack points?

2. What is it called when the muscle can stretch and return to its normal shape and size?

3. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

4. Oxygen must be present for the aerobic system.

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. You should learn to fall forward by landing on your chin.

7. The cardio you will need depends on the martial arts style you prefer.

8. What concepts are an important part of martial arts discipline?

9. Anaerobic system relies on carbohydrates for ATP production.

10. A basic guard position is with a staggered stance.

Grade Exam