Practice Exam

1. Anaerobic system relies on carbohydrates for ATP production.

2. Sprints prepare your body for short power bursts used in grappling.

3. Martial artists are always encouraged to seek physical confrontations.

4. The cardio you will need depends on the martial arts style you prefer.

5. Which of these describe a blend of grappling, choking, and striking?

6. Dynamic stretching shortens muscle length.

7. You should learn to fall forward by landing on your chin.

8. How is impact made with a punch?

9. Multi joint movements use a prime mover and surrounding stabilizer muscles.

10. Each of these is part of the posture of a basic guard position except which one?

Grade Exam