Practice Exam

1. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

2. What is the goal of functional training for martial arts?

3. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

4. What concepts are an important part of martial arts discipline?

5. Why is flexibility important for martial arts?

6. Dynamic stretching shortens muscle length.

7. A basic guard position is with a staggered stance.

8. Which of these describe a blend of grappling, choking, and striking?

9. Martial artists are always encouraged to seek physical confrontations.

10. Each of these is part of the posture of a basic guard position except which one?

Grade Exam