Practice Exam

1. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

2. Single joint exercises only involve one joint.

3. The cardio you will need depends on the martial arts style you prefer.

4. Dynamic stretching shortens muscle length.

5. An example of a multi joint movement is squats.

6. Why is flexibility important for martial arts?

7. What is the goal of functional training for martial arts?

8. Martial artists are always encouraged to seek physical confrontations.

9. What are some key attack points?

10. Oxygen must be present for the aerobic system.

Grade Exam