Practice Exam

1. What is it called when the muscle can stretch and return without tissue damage?

2. Oxygen must be present for the aerobic system.

3. The cardio you will need depends on the martial arts style you prefer.

4. Which of these describe a fast pace between high kicks, strikes and punches?

5. What concepts are an important part of martial arts discipline?

6. Each of these is part of the posture of a basic guard position except which one?

7. An example of a multi joint movement is squats.

8. Anaerobic system relies on carbohydrates for ATP production.

9. Why is flexibility important for martial arts?

10. What are some key attack points?

Grade Exam