Practice Exam

1. What is the preferred method of pre workout stretching?

2. Martial artists are always encouraged to seek physical confrontations.

3. A basic guard position is with a staggered stance.

4. Which of these describe a blend of grappling, choking, and striking?

5. Sprints prepare your body for short power bursts used in grappling.

6. What are some key attack points?

7. Which of these describe a fast pace between high kicks, strikes and punches?

8. What is it called when the muscle can stretch and return without tissue damage?

9. Oxygen must be present for the aerobic system.

10. Anaerobic system relies on carbohydrates for ATP production.

Grade Exam