Practice Exam

1. What are some key attack points?

2. Dynamic stretching shortens muscle length.

3. What concepts are an important part of martial arts discipline?

4. You should learn to fall forward by landing on your chin.

5. The cardio you will need depends on the martial arts style you prefer.

6. Anaerobic system relies on carbohydrates for ATP production.

7. Each of these is part of the posture of a basic guard position except which one?

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. What is the goal of functional training for martial arts?

10. What is it called when the muscle can stretch and return to its normal shape and size?

Grade Exam