Practice Exam

1. Which of these describe a blend of grappling, choking, and striking?

2. Anaerobic system relies on carbohydrates for ATP production.

3. Why is flexibility important for martial arts?

4. What is it called when the muscle can stretch and return to its normal shape and size?

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. How is impact made with a punch?

7. What is the goal of functional training for martial arts?

8. What is it called when the muscle can stretch and return without tissue damage?

9. What kind of cardio is characterized by 45 minutes or more?

10. An example of a multi joint movement is squats.

Grade Exam