Practice Exam

1. What kind of cardio is characterized by 45 minutes or more?

2. You should learn to fall forward by landing on your chin.

3. The cardio you will need depends on the martial arts style you prefer.

4. Anaerobic system relies on carbohydrates for ATP production.

5. Why is flexibility important for martial arts?

6. What is the preferred method of pre workout stretching?

7. Each of these is part of the posture of a basic guard position except which one?

8. Martial artists are always encouraged to seek physical confrontations.

9. Which of these describe a blend of grappling, choking, and striking?

10. What are some key attack points?

Grade Exam