Practice Exam

1. Dynamic stretching shortens muscle length.

2. An example of a multi joint movement is squats.

3. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

4. You should learn to fall forward by landing on your chin.

5. Anaerobic system relies on carbohydrates for ATP production.

6. What concepts are an important part of martial arts discipline?

7. Single joint exercises only involve one joint.

8. Which of these describe a fast pace between high kicks, strikes and punches?

9. What are some key attack points?

10. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

Grade Exam