Practice Exam

1. Why is flexibility important for martial arts?

2. Multi joint movements use a prime mover and surrounding stabilizer muscles.

3. Sprints prepare your body for short power bursts used in grappling.

4. Which of these describe a blend of grappling, choking, and striking?

5. What is it called when the muscle can stretch and return to its normal shape and size?

6. Dynamic stretching shortens muscle length.

7. The cardio you will need depends on the martial arts style you prefer.

8. What is it called when the muscle can stretch and return without tissue damage?

9. Oxygen must be present for the aerobic system.

10. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

Grade Exam