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Practice Exam
1. What concepts are an important part of martial arts discipline?
Controlling fear
Finding humility
Learning honor
All of the above
2. What kind of cardio is characterized by 45 minutes or more?
Sprints
Short duration
Long slow duration
None of the above
3. What is it called when the muscle can stretch and return to its normal shape and size?
Extensibility
Elasticity
Exercise mobility
None of the above
4. The cardio you will need depends on the martial arts style you prefer.
True
False
5. Which of these describe a blend of grappling, choking, and striking?
Aikido
Wing Chun
Karate
Jiu-Jitsu
6. What is the goal of functional training for martial arts?
Train muscles to work together
Learning how to stabilize your body before movement
Emphasis on core strength
All of the above
7. A basic guard position is with a staggered stance.
True
False
8. Martial artists are always encouraged to seek physical confrontations.
True
False
9. An example of a multi joint movement is squats.
True
False
10. Oxygen must be present for the aerobic system.
True
False
Grade Exam
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