Practice Exam

1. What concepts are an important part of martial arts discipline?

2. What kind of cardio is characterized by 45 minutes or more?

3. What is it called when the muscle can stretch and return to its normal shape and size?

4. The cardio you will need depends on the martial arts style you prefer.

5. Which of these describe a blend of grappling, choking, and striking?

6. What is the goal of functional training for martial arts?

7. A basic guard position is with a staggered stance.

8. Martial artists are always encouraged to seek physical confrontations.

9. An example of a multi joint movement is squats.

10. Oxygen must be present for the aerobic system.

Grade Exam