Master Personal Training Practice Exam

Muscle imbalances

Full range of motion

Both A and B

None of the above

Teres minor

Teres major

Glenohumeral

Infraspinatus

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

True

False

Protects our spinal cord

Stabilizes our joints

Replenishes glycogen stores

A and B only

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Enhance our metabolic processes

Provide foundation for a healthy gut

Provide a healthy elimination process

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Location of your gym

Location of competitive gyms

Services you offer

All of the above

High impact

Low impact

They should not do any activity

Work out every day for an hour

Practice Exam

1. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

2. What are the four joints of the shoulders?

3. Which one of these is not within your scope of responsibilities?

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Why is water so important?

6. Which of these statements best describes power?

7. What are some common benefits of getting enough vitamins and minerals?

8. Which of these statements best describes balance?

9. What are some factors you should consider when assessing marketing opportunities?

10. What activities should a person with osteoarthritis engage in?