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Practice Exam
1. What activities should a person with osteoarthritis engage in?
High impact
Low impact
They should not do any activity
Work out every day for an hour
2. The anaerobic system uses oxygen and provides long duration energy.
True
False
3. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.
True
False
4. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
5. You can lower your risk of heart disease by losing as little as how much of your current body weight?
1 to 5%
5 to 10%
10 to 15%
More than 15%
6. When training someone with osteoarthritis, where should you place your exercise focus?
Focus on joint mobility
Work on building duration
Teach a proper warm up and cool down
All of the above
7. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
8. What are the key muscles of the upper back?
Erector spinae
Rhomboids
Trapezius
All of the above
9. What are some factors you should consider when assessing marketing opportunities?
Location of your gym
Location of competitive gyms
Services you offer
All of the above
10. You should always keep a current CPR certification when training clients.
True
False
Grade Exam
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