Master Personal Training Practice Exam

Focus on weight loss

Check blood glucose levels before and after exercise

Should exercise at the same time each day

All of the above

Too much sugar

Too much salt

Pesticide residue on fruits and vegetables

All of the above

Strengths

Weaknesses

Treatments

Both A and B

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Gluteus maximus

Quadriceps

Tensor fascia

Both A and C

1 to 5%

5 to 10%

10 to 15%

More than 15%

True

False

Business and marketing

How to train an athlete

How to provide post rehab exercises

Nutrition and weight loss

Erector spinae

Rhomboids

Trapezius

All of the above

Concentrate on moving through a full range of motion

Teach proper breathing

Heart rate shouldn’t exceed 11 to 14 on the Borg scale

All of the above

Practice Exam

1. When training someone with type 2 diabetes, where should you place your exercise focus?

2. What are some of the biggest threats to healthy eating?

3. SWOT is an acronym for which words?

4. Which of these statements best describes power?

5. What are the key muscles of the hips?

6. You can lower your risk of heart disease by losing as little as how much of your current body weight?

7. The anaerobic system uses oxygen and provides long duration energy.

8. What should a master trainer be knowledgeable in?

9. What are the key muscles of the upper back?

10. When training someone with heart disease, where should you place your exercise focus?