Master Personal Training Practice Exam

True

False

Helpful for cellular healing process

Growth and repair of body tissues

Used to fight bacteria and toxins

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Concentrate on moving through a full range of motion

Teach proper breathing

Heart rate shouldn’t exceed 11 to 14 on the Borg scale

All of the above

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

Teres minor

Teres major

Glenohumeral

Infraspinatus

Location of your gym

Location of competitive gyms

Services you offer

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Saturated, polyunsaturated, monounsaturated

Unsaturated, monounsaturated, transfat

Transfat, polyunsaturated, cholesterol

None of the above

Erector spinae

Rhomboids

Trapezius

All of the above

Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.

2. What are some common benefits of eating protein?

3. Which of these statements best describes balance?

4. When training someone with heart disease, where should you place your exercise focus?

5. When training someone with metabolic syndrome, where should you place your exercise focus?

6. What are the four joints of the shoulders?

7. What are some factors you should consider when assessing marketing opportunities?

8. Which of these statements best describes agility?

9. What are the three types of fats?

10. What are the key muscles of the upper back?