Practice Exam

1. What are some common benefits of eating protein?

2. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

3. What are some factors you should consider when assessing marketing opportunities?

4. Muscle soreness can be reduced by completing more sets and reps.

5. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

6. You should always keep a current CPR certification when training clients.

7. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

8. You can lower your risk of heart disease by losing as little as how much of your current body weight?

9. What are some of the biggest threats to healthy eating?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam