Master Personal Training Practice Exam

Focus on joint mobility

Work on building duration

Teach a proper warm up and cool down

All of the above

Business and marketing

How to train an athlete

How to provide post rehab exercises

Nutrition and weight loss

High impact

Low impact

They should not do any activity

Work out every day for an hour

Agility

Balance

Speed

All of the above

Gluteus maximus

Quadriceps

Tensor fascia

Both A and C

Concentrate on moving through a full range of motion

Teach proper breathing

Heart rate shouldn’t exceed 11 to 14 on the Borg scale

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Muscle imbalances

Full range of motion

Both A and B

None of the above

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

True

False

Practice Exam

1. When training someone with osteoarthritis, where should you place your exercise focus?

2. What should a master trainer be knowledgeable in?

3. What activities should a person with osteoarthritis engage in?

4. What are some typical skill sets an athlete needs to perform at the highest levels?

5. What are the key muscles of the hips?

6. When training someone with heart disease, where should you place your exercise focus?

7. Which of these statements best describes agility?

8. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

9. When training someone with metabolic syndrome, where should you place your exercise focus?

10. The Anaerobic System must rely on carbohydrates for ATP production.