Master Personal Training Practice Exam

High impact

Low impact

They should not do any activity

Work out every day for an hour

True

False

1 to 5%

5 to 10%

10 to 15%

More than 15%

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Concentrate on moving through a full range of motion

Teach proper breathing

Heart rate shouldn’t exceed 11 to 14 on the Borg scale

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Focus on joint mobility

Work on building duration

Teach a proper warm up and cool down

All of the above

Helpful for cellular healing process

Growth and repair of body tissues

Used to fight bacteria and toxins

All of the above

Business and marketing

How to train an athlete

How to provide post rehab exercises

Nutrition and weight loss

Saturated, polyunsaturated, monounsaturated

Unsaturated, monounsaturated, transfat

Transfat, polyunsaturated, cholesterol

None of the above

Practice Exam

1. What activities should a person with osteoarthritis engage in?

2. Muscle soreness can be reduced by completing more sets and reps.

3. You can lower your risk of heart disease by losing as little as how much of your current body weight?

4. Which of these statements best describes power?

5. When training someone with heart disease, where should you place your exercise focus?

6. Which of these statements best describes agility?

7. When training someone with osteoarthritis, where should you place your exercise focus?

8. What are some common benefits of eating protein?

9. What should a master trainer be knowledgeable in?

10. What are the three types of fats?