Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

3. You should always keep a current CPR certification when training clients.

4. Dehydration can lead to headaches.

5. Muscle soreness can be reduced by completing more sets and reps.

6. When training someone with heart disease, where should you place your exercise focus?

7. What activities should a person with osteoarthritis engage in?

8. When training someone with osteoarthritis, where should you place your exercise focus?

9. Why is water so important?

10. Which of these statements best describes balance?

Grade Exam