Master Personal Training Practice Exam

Protects our spinal cord

Stabilizes our joints

Replenishes glycogen stores

A and B only

True

False

Too much sugar

Too much salt

Pesticide residue on fruits and vegetables

All of the above

They maintain their own liability insurance

They may bring their own equipment

You can bring them in for short term contracts if needed

All of the above

Strengths

Weaknesses

Treatments

Both A and B

Focus on joint mobility

Work on building duration

Teach a proper warm up and cool down

All of the above

Ongoing training of employees

Must adhere to local city and county regulations

Must maintain liability insurance

All of the above

Business and marketing

How to train an athlete

How to provide post rehab exercises

Nutrition and weight loss

1 to 2 weeks

2 to 3 weeks

3 to 4 weeks

4 to 6 weeks

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Practice Exam

1. Why is water so important?

2. Muscle soreness can be reduced by completing more sets and reps.

3. What are some of the biggest threats to healthy eating?

4. What are some advantages to hiring independent contractors as personal trainers?

5. SWOT is an acronym for which words?

6. When training someone with osteoarthritis, where should you place your exercise focus?

7. What are some common responsibilities of employers?

8. What should a master trainer be knowledgeable in?

9. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

10. Which of these statements best describes power?