Practice Exam

1. When training someone with metabolic syndrome, where should you place your exercise focus?





2. What activities should a person with osteoarthritis engage in?





3. What are some common benefits of getting enough vitamins and minerals?





4. When training someone with type 2 diabetes, where should you place your exercise focus?





5. The anaerobic system uses oxygen and provides long duration energy.



6. What are some advantages to hiring independent contractors as personal trainers?





7. What are some common benefits of eating protein?





8. Which of these statements best describes power?





9. What should a master trainer be knowledgeable in?





10. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?






Grade Exam