Practice Exam

1. What are some of the biggest threats to healthy eating?

2. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

3. When training someone with metabolic syndrome, where should you place your exercise focus?

4. The anaerobic system uses oxygen and provides long duration energy.

5. Which of these statements best describes balance?

6. What are the key muscles of the hips?

7. What are some common benefits of getting enough vitamins and minerals?

8. What are the three types of fats?

9. What activities should a person with osteoarthritis engage in?

10. Why is water so important?

Grade Exam