Practice Exam

1. What activities should a person with osteoarthritis engage in?

2. The anaerobic system uses oxygen and provides long duration energy.

3. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

4. Which of these statements best describes agility?

5. You can lower your risk of heart disease by losing as little as how much of your current body weight?

6. When training someone with osteoarthritis, where should you place your exercise focus?

7. Which of these statements best describes power?

8. What are the key muscles of the upper back?

9. What are some factors you should consider when assessing marketing opportunities?

10. You should always keep a current CPR certification when training clients.

Grade Exam