Master Personal Training Practice Exam

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

Teres minor

Teres major

Glenohumeral

Infraspinatus

Focus on joint mobility

Work on building duration

Teach a proper warm up and cool down

All of the above

High impact

Low impact

They should not do any activity

Work out every day for an hour

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Focus on weight loss

Check blood glucose levels before and after exercise

Should exercise at the same time each day

All of the above

They maintain their own liability insurance

They may bring their own equipment

You can bring them in for short term contracts if needed

All of the above

True

False

Business and marketing

How to train an athlete

How to provide post rehab exercises

Nutrition and weight loss

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Practice Exam

1. When training someone with metabolic syndrome, where should you place your exercise focus?

2. What are the four joints of the shoulders?

3. When training someone with osteoarthritis, where should you place your exercise focus?

4. What activities should a person with osteoarthritis engage in?

5. Which one of these is not within your scope of responsibilities?

6. When training someone with type 2 diabetes, where should you place your exercise focus?

7. What are some advantages to hiring independent contractors as personal trainers?

8. Dehydration can lead to headaches.

9. What should a master trainer be knowledgeable in?

10. Which of these statements best describes agility?