Master Personal Training Practice Exam

True

False

Location of your gym

Location of competitive gyms

Services you offer

All of the above

Erector spinae

Rhomboids

Trapezius

All of the above

Gluteus maximus

Quadriceps

Tensor fascia

Both A and C

1 to 2 weeks

2 to 3 weeks

3 to 4 weeks

4 to 6 weeks

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Agility

Balance

Speed

All of the above

Muscle imbalances

Full range of motion

Both A and B

None of the above

High impact

Low impact

They should not do any activity

Work out every day for an hour

They maintain their own liability insurance

They may bring their own equipment

You can bring them in for short term contracts if needed

All of the above

Practice Exam

1. A marketing plan may help you identify your strengths and weaknesses in the marketplace.

2. What are some factors you should consider when assessing marketing opportunities?

3. What are the key muscles of the upper back?

4. What are the key muscles of the hips?

5. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

6. Which of these statements best describes balance?

7. What are some typical skill sets an athlete needs to perform at the highest levels?

8. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

9. What activities should a person with osteoarthritis engage in?

10. What are some advantages to hiring independent contractors as personal trainers?