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Free Learning Center
Practice Exam
1. What are the key muscles of the hips?
Gluteus maximus
Quadriceps
Tensor fascia
Both A and C
2. You should always keep a current CPR certification when training clients.
True
False
3. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
4. What are some common benefits of eating protein?
Helpful for cellular healing process
Growth and repair of body tissues
Used to fight bacteria and toxins
All of the above
5. A marketing plan may help you identify your strengths and weaknesses in the marketplace.
True
False
6. What should a master trainer be knowledgeable in?
Business and marketing
How to train an athlete
How to provide post rehab exercises
Nutrition and weight loss
7. You can lower your risk of heart disease by losing as little as how much of your current body weight?
1 to 5%
5 to 10%
10 to 15%
More than 15%
8. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
9. Which one of these is not within your scope of responsibilities?
Dispense medication
Help set realistic training goals
Collect health status information
Motivate and inspire
10. What are some advantages to hiring independent contractors as personal trainers?
They maintain their own liability insurance
They may bring their own equipment
You can bring them in for short term contracts if needed
All of the above
Grade Exam
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