Master Personal Training Practice Exam

Location of your gym

Location of competitive gyms

Services you offer

All of the above

Business and marketing

How to train an athlete

How to provide post rehab exercises

Nutrition and weight loss

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Too much sugar

Too much salt

Pesticide residue on fruits and vegetables

All of the above

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Strengths

Weaknesses

Treatments

Both A and B

Protects our spinal cord

Stabilizes our joints

Replenishes glycogen stores

A and B only

Focus on weight loss

Check blood glucose levels before and after exercise

Should exercise at the same time each day

All of the above

Focus on healthy eating

Set goals of 150 to 300 minutes per week of exercise

Use non weight bearing exercises

Both A and B

Teres minor

Teres major

Glenohumeral

Infraspinatus

Practice Exam

1. What are some factors you should consider when assessing marketing opportunities?

2. What should a master trainer be knowledgeable in?

3. Which of these statements best describes agility?

4. What are some of the biggest threats to healthy eating?

5. Which one of these is not within your scope of responsibilities?

6. SWOT is an acronym for which words?

7. Why is water so important?

8. When training someone with type 2 diabetes, where should you place your exercise focus?

9. When training someone for weight management, where should you place your exercise focus?

10. What are the four joints of the shoulders?