Master Personal Training Practice Exam

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Gluteus maximus

Quadriceps

Tensor fascia

Both A and C

True

False

Focus on weight loss

Check blood glucose levels before and after exercise

Should exercise at the same time each day

All of the above

Concentrate on moving through a full range of motion

Teach proper breathing

Heart rate shouldn’t exceed 11 to 14 on the Borg scale

All of the above

They maintain their own liability insurance

They may bring their own equipment

You can bring them in for short term contracts if needed

All of the above

1 to 2 weeks

2 to 3 weeks

3 to 4 weeks

4 to 6 weeks

Enhance our metabolic processes

Provide foundation for a healthy gut

Provide a healthy elimination process

All of the above

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

Saturated, polyunsaturated, monounsaturated

Unsaturated, monounsaturated, transfat

Transfat, polyunsaturated, cholesterol

None of the above

Practice Exam

1. Which of these statements best describes agility?

2. What are the key muscles of the hips?

3. Muscle soreness can be reduced by completing more sets and reps.

4. When training someone with type 2 diabetes, where should you place your exercise focus?

5. When training someone with heart disease, where should you place your exercise focus?

6. What are some advantages to hiring independent contractors as personal trainers?

7. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

8. What are some common benefits of getting enough vitamins and minerals?

9. When training someone with metabolic syndrome, where should you place your exercise focus?

10. What are the three types of fats?