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Free Learning Center
Practice Exam
1. What are the key muscles of the upper back?
Erector spinae
Rhomboids
Trapezius
All of the above
2. What are some common responsibilities of employers?
Ongoing training of employees
Must adhere to local city and county regulations
Must maintain liability insurance
All of the above
3. Which one of these is not within your scope of responsibilities?
Dispense medication
Help set realistic training goals
Collect health status information
Motivate and inspire
4. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
5. You can lower your risk of heart disease by losing as little as how much of your current body weight?
1 to 5%
5 to 10%
10 to 15%
More than 15%
6. What are the four joints of the shoulders?
Teres minor
Teres major
Glenohumeral
Infraspinatus
7. What are some common benefits of eating protein?
Helpful for cellular healing process
Growth and repair of body tissues
Used to fight bacteria and toxins
All of the above
8. What should a master trainer be knowledgeable in?
Business and marketing
How to train an athlete
How to provide post rehab exercises
Nutrition and weight loss
9. What are some factors you should consider when assessing marketing opportunities?
Location of your gym
Location of competitive gyms
Services you offer
All of the above
10. Dehydration can lead to headaches.
True
False
Grade Exam
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