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Practice Exam
1. When training someone with type 2 diabetes, where should you place your exercise focus?
Focus on weight loss
Check blood glucose levels before and after exercise
Should exercise at the same time each day
All of the above
2. Muscle soreness can be reduced by completing more sets and reps.
True
False
3. What are some factors you should consider when assessing marketing opportunities?
Location of your gym
Location of competitive gyms
Services you offer
All of the above
4. What activities should a person with osteoarthritis engage in?
High impact
Low impact
They should not do any activity
Work out every day for an hour
5. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
6. What are some advantages to hiring independent contractors as personal trainers?
They maintain their own liability insurance
They may bring their own equipment
You can bring them in for short term contracts if needed
All of the above
7. SWOT is an acronym for which words?
Strengths
Weaknesses
Treatments
Both A and B
8. What should a master trainer be knowledgeable in?
Business and marketing
How to train an athlete
How to provide post rehab exercises
Nutrition and weight loss
9. Dehydration can lead to headaches.
True
False
10. When training someone with metabolic syndrome, where should you place your exercise focus?
Focus on weight loss
Focus on cardiorespiratory fitness
Both A and B
None of the above
Grade Exam
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