Practice Exam

1. What should a master trainer be knowledgeable in?

2. The anaerobic system uses oxygen and provides long duration energy.

3. What are some typical skill sets an athlete needs to perform at the highest levels?

4. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

5. What activities should a person with osteoarthritis engage in?

6. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

7. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

8. When training someone with metabolic syndrome, where should you place your exercise focus?

9. What are some advantages to hiring independent contractors as personal trainers?

10. What are some common benefits of eating protein?

Grade Exam