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Free Learning Center
Practice Exam
1. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
2. Dehydration can lead to headaches.
True
False
3. What are some common responsibilities of employers?
Ongoing training of employees
Must adhere to local city and county regulations
Must maintain liability insurance
All of the above
4. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.
True
False
5. Which one of these is not within your scope of responsibilities?
Dispense medication
Help set realistic training goals
Collect health status information
Motivate and inspire
6. What are some common benefits of getting enough vitamins and minerals?
Enhance our metabolic processes
Provide foundation for a healthy gut
Provide a healthy elimination process
All of the above
7. What are some common benefits of eating protein?
Helpful for cellular healing process
Growth and repair of body tissues
Used to fight bacteria and toxins
All of the above
8. What are the three types of fats?
Saturated, polyunsaturated, monounsaturated
Unsaturated, monounsaturated, transfat
Transfat, polyunsaturated, cholesterol
None of the above
9. What are some of the biggest threats to healthy eating?
Too much sugar
Too much salt
Pesticide residue on fruits and vegetables
All of the above
10. What are the key muscles of the upper back?
Erector spinae
Rhomboids
Trapezius
All of the above
Grade Exam
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