Master Personal Training Practice Exam

Muscle imbalances

Full range of motion

Both A and B

None of the above

Protects our spinal cord

Stabilizes our joints

Replenishes glycogen stores

A and B only

1 to 5%

5 to 10%

10 to 15%

More than 15%

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

True

False

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Ongoing training of employees

Must adhere to local city and county regulations

Must maintain liability insurance

All of the above

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Teres minor

Teres major

Glenohumeral

Infraspinatus

Practice Exam

1. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

2. Why is water so important?

3. You can lower your risk of heart disease by losing as little as how much of your current body weight?

4. Which of these statements best describes balance?

5. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

6. When training someone with metabolic syndrome, where should you place your exercise focus?

7. Which of these statements best describes agility?

8. What are some common responsibilities of employers?

9. Which one of these is not within your scope of responsibilities?

10. What are the four joints of the shoulders?