Master Personal Training Practice Exam

Erector spinae

Rhomboids

Trapezius

All of the above

Strengths

Weaknesses

Treatments

Both A and B

Ongoing training of employees

Must adhere to local city and county regulations

Must maintain liability insurance

All of the above

1 to 2 weeks

2 to 3 weeks

3 to 4 weeks

4 to 6 weeks

Enhance our metabolic processes

Provide foundation for a healthy gut

Provide a healthy elimination process

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Agility

Balance

Speed

All of the above

Concentrate on moving through a full range of motion

Teach proper breathing

Heart rate shouldn’t exceed 11 to 14 on the Borg scale

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

They maintain their own liability insurance

They may bring their own equipment

You can bring them in for short term contracts if needed

All of the above

Practice Exam

1. What are the key muscles of the upper back?

2. SWOT is an acronym for which words?

3. What are some common responsibilities of employers?

4. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

5. What are some common benefits of getting enough vitamins and minerals?

6. Which of these statements best describes power?

7. What are some typical skill sets an athlete needs to perform at the highest levels?

8. When training someone with heart disease, where should you place your exercise focus?

9. Which of these statements best describes agility?

10. What are some advantages to hiring independent contractors as personal trainers?