Master Personal Training Practice Exam

High impact

Low impact

They should not do any activity

Work out every day for an hour

Teres minor

Teres major

Glenohumeral

Infraspinatus

Enhance our metabolic processes

Provide foundation for a healthy gut

Provide a healthy elimination process

All of the above

Too much sugar

Too much salt

Pesticide residue on fruits and vegetables

All of the above

Focus on joint mobility

Work on building duration

Teach a proper warm up and cool down

All of the above

Focus on weight loss

Check blood glucose levels before and after exercise

Should exercise at the same time each day

All of the above

Gluteus maximus

Quadriceps

Tensor fascia

Both A and C

1 to 2 weeks

2 to 3 weeks

3 to 4 weeks

4 to 6 weeks

Concentrate on moving through a full range of motion

Teach proper breathing

Heart rate shouldn’t exceed 11 to 14 on the Borg scale

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Practice Exam

1. What activities should a person with osteoarthritis engage in?

2. What are the four joints of the shoulders?

3. What are some common benefits of getting enough vitamins and minerals?

4. What are some of the biggest threats to healthy eating?

5. When training someone with osteoarthritis, where should you place your exercise focus?

6. When training someone with type 2 diabetes, where should you place your exercise focus?

7. What are the key muscles of the hips?

8. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

9. When training someone with heart disease, where should you place your exercise focus?

10. Which of these statements best describes power?