Practice Exam

1. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

2. Which one of these is not within your scope of responsibilities?

3. You can lower your risk of heart disease by losing as little as how much of your current body weight?

4. When training someone with metabolic syndrome, where should you place your exercise focus?

5. A marketing plan may help you identify your strengths and weaknesses in the marketplace.

6. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

7. What are some advantages to hiring independent contractors as personal trainers?

8. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

9. What should a master trainer be knowledgeable in?

10. What are the key muscles of the hips?

Grade Exam