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Free Learning Center
Practice Exam
1. Which one of these is not within your scope of responsibilities?
Dispense medication
Help set realistic training goals
Collect health status information
Motivate and inspire
2. What are the key muscles of the upper back?
Erector spinae
Rhomboids
Trapezius
All of the above
3. What are some common benefits of eating protein?
Helpful for cellular healing process
Growth and repair of body tissues
Used to fight bacteria and toxins
All of the above
4. What activities should a person with osteoarthritis engage in?
High impact
Low impact
They should not do any activity
Work out every day for an hour
5. When training someone for weight management, where should you place your exercise focus?
Focus on healthy eating
Set goals of 150 to 300 minutes per week of exercise
Use non weight bearing exercises
Both A and B
6. Dehydration can lead to headaches.
True
False
7. What are some of the biggest threats to healthy eating?
Too much sugar
Too much salt
Pesticide residue on fruits and vegetables
All of the above
8. What are some common responsibilities of employers?
Ongoing training of employees
Must adhere to local city and county regulations
Must maintain liability insurance
All of the above
9. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.
True
False
10. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
Grade Exam
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