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Practice Exam
1. A marketing plan may help you identify your strengths and weaknesses in the marketplace.
True
False
2. What activities should a person with osteoarthritis engage in?
High impact
Low impact
They should not do any activity
Work out every day for an hour
3. What are some common responsibilities of employers?
Ongoing training of employees
Must adhere to local city and county regulations
Must maintain liability insurance
All of the above
4. Muscle soreness can be reduced by completing more sets and reps.
True
False
5. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.
True
False
6. What are some common benefits of eating protein?
Helpful for cellular healing process
Growth and repair of body tissues
Used to fight bacteria and toxins
All of the above
7. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
8. You can lower your risk of heart disease by losing as little as how much of your current body weight?
1 to 5%
5 to 10%
10 to 15%
More than 15%
9. You should always keep a current CPR certification when training clients.
True
False
10. What are some common benefits of getting enough vitamins and minerals?
Enhance our metabolic processes
Provide foundation for a healthy gut
Provide a healthy elimination process
All of the above
Grade Exam
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