Practice Exam

1. You should always keep a current CPR certification when training clients.

2. Which of these statements best describes agility?

3. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

4. What should a master trainer be knowledgeable in?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. When training someone with metabolic syndrome, where should you place your exercise focus?

7. Which of these statements best describes balance?

8. What are some advantages to hiring independent contractors as personal trainers?

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. What are the key muscles of the hips?

Grade Exam