Master Personal Training Practice Exam

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Teres minor

Teres major

Glenohumeral

Infraspinatus

Saturated, polyunsaturated, monounsaturated

Unsaturated, monounsaturated, transfat

Transfat, polyunsaturated, cholesterol

None of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Enhance our metabolic processes

Provide foundation for a healthy gut

Provide a healthy elimination process

All of the above

Ongoing training of employees

Must adhere to local city and county regulations

Must maintain liability insurance

All of the above

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Concentrate on moving through a full range of motion

Teach proper breathing

Heart rate shouldn’t exceed 11 to 14 on the Borg scale

All of the above

True

False

1 to 2 weeks

2 to 3 weeks

3 to 4 weeks

4 to 6 weeks

Practice Exam

1. Which of these statements best describes agility?

2. What are the four joints of the shoulders?

3. What are the three types of fats?

4. Which of these statements best describes balance?

5. What are some common benefits of getting enough vitamins and minerals?

6. What are some common responsibilities of employers?

7. Which one of these is not within your scope of responsibilities?

8. When training someone with heart disease, where should you place your exercise focus?

9. Dehydration can lead to headaches.

10. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?