Practice Exam

1. Which of these statements best describes power?

2. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

3. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

4. What are some common responsibilities of employers?

5. You should always keep a current CPR certification when training clients.

6. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

7. The anaerobic system uses oxygen and provides long duration energy.

8. When training someone with type 2 diabetes, where should you place your exercise focus?

9. What are some common benefits of getting enough vitamins and minerals?

10. Which of these statements best describes balance?

Grade Exam