Practice Exam

1. You can lower your risk of heart disease by losing as little as how much of your current body weight?

2. What are some common benefits of eating protein?

3. When training someone with metabolic syndrome, where should you place your exercise focus?

4. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. What are the key muscles of the upper back?

7. What are the four joints of the shoulders?

8. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

9. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

10. What are some of the biggest threats to healthy eating?

Grade Exam