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Free Learning Center
Practice Exam
1. When training someone for weight management, where should you place your exercise focus?
Focus on healthy eating
Set goals of 150 to 300 minutes per week of exercise
Use non weight bearing exercises
Both A and B
2. When training someone with type 2 diabetes, where should you place your exercise focus?
Focus on weight loss
Check blood glucose levels before and after exercise
Should exercise at the same time each day
All of the above
3. What are the four joints of the shoulders?
Teres minor
Teres major
Glenohumeral
Infraspinatus
4. What are some common benefits of getting enough vitamins and minerals?
Enhance our metabolic processes
Provide foundation for a healthy gut
Provide a healthy elimination process
All of the above
5. Why is water so important?
Protects our spinal cord
Stabilizes our joints
Replenishes glycogen stores
A and B only
6. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
7. What are the three types of fats?
Saturated, polyunsaturated, monounsaturated
Unsaturated, monounsaturated, transfat
Transfat, polyunsaturated, cholesterol
None of the above
8. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.
True
False
9. A marketing plan may help you identify your strengths and weaknesses in the marketplace.
True
False
10. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?
1 to 2 weeks
2 to 3 weeks
3 to 4 weeks
4 to 6 weeks
Grade Exam
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