Practice Exam

1. Which of these statements best describes agility?

2. Which of these statements best describes power?

3. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

4. You should always keep a current CPR certification when training clients.

5. What are the key muscles of the upper back?

6. What are some of the biggest threats to healthy eating?

7. When training someone with metabolic syndrome, where should you place your exercise focus?

8. What are some common responsibilities of employers?

9. What are some common benefits of getting enough vitamins and minerals?

10. What are the four joints of the shoulders?

Grade Exam