Practice Exam

1. Muscle soreness can be reduced by completing more sets and reps.

2. What are the key muscles of the upper back?

3. What activities should a person with osteoarthritis engage in?

4. What are the three types of fats?

5. When training someone with metabolic syndrome, where should you place your exercise focus?

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. When training someone with heart disease, where should you place your exercise focus?

8. The anaerobic system uses oxygen and provides long duration energy.

9. Which of these statements best describes power?

10. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

Grade Exam