Practice Exam

1. Which of these statements best describes power?

2. What are some common benefits of eating protein?

3. When training someone with type 2 diabetes, where should you place your exercise focus?

4. What are some of the biggest threats to healthy eating?

5. SWOT is an acronym for which words?

6. The anaerobic system uses oxygen and provides long duration energy.

7. What are some common benefits of getting enough vitamins and minerals?

8. What are the key muscles of the upper back?

9. You should always keep a current CPR certification when training clients.

10. You can lower your risk of heart disease by losing as little as how much of your current body weight?

Grade Exam