Practice Exam

1. What are some advantages to hiring independent contractors as personal trainers?

2. When training someone with heart disease, where should you place your exercise focus?

3. Which one of these is not within your scope of responsibilities?

4. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

5. What are some typical skill sets an athlete needs to perform at the highest levels?

6. What are some of the biggest threats to healthy eating?

7. What are some common benefits of eating protein?

8. You should always keep a current CPR certification when training clients.

9. Which of these statements best describes balance?

10. Which of these statements best describes power?

Grade Exam