Master Personal Training Practice Exam

1 to 5%

5 to 10%

10 to 15%

More than 15%

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Gluteus maximus

Quadriceps

Tensor fascia

Both A and C

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Focus on healthy eating

Set goals of 150 to 300 minutes per week of exercise

Use non weight bearing exercises

Both A and B

True

False

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

Strengths

Weaknesses

Treatments

Both A and B

Ongoing training of employees

Must adhere to local city and county regulations

Must maintain liability insurance

All of the above

Concentrate on moving through a full range of motion

Teach proper breathing

Heart rate shouldn’t exceed 11 to 14 on the Borg scale

All of the above

Practice Exam

1. You can lower your risk of heart disease by losing as little as how much of your current body weight?

2. Which one of these is not within your scope of responsibilities?

3. What are the key muscles of the hips?

4. Which of these statements best describes agility?

5. When training someone for weight management, where should you place your exercise focus?

6. Dehydration can lead to headaches.

7. When training someone with metabolic syndrome, where should you place your exercise focus?

8. SWOT is an acronym for which words?

9. What are some common responsibilities of employers?

10. When training someone with heart disease, where should you place your exercise focus?