Master Personal Training Practice Exam

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Too much sugar

Too much salt

Pesticide residue on fruits and vegetables

All of the above

True

False

Muscle imbalances

Full range of motion

Both A and B

None of the above

Protects our spinal cord

Stabilizes our joints

Replenishes glycogen stores

A and B only

Strengths

Weaknesses

Treatments

Both A and B

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

Location of your gym

Location of competitive gyms

Services you offer

All of the above

Enhance our metabolic processes

Provide foundation for a healthy gut

Provide a healthy elimination process

All of the above

High impact

Low impact

They should not do any activity

Work out every day for an hour

Practice Exam

1. Which of these statements best describes balance?

2. What are some of the biggest threats to healthy eating?

3. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

4. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

5. Why is water so important?

6. SWOT is an acronym for which words?

7. When training someone with metabolic syndrome, where should you place your exercise focus?

8. What are some factors you should consider when assessing marketing opportunities?

9. What are some common benefits of getting enough vitamins and minerals?

10. What activities should a person with osteoarthritis engage in?