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Free Learning Center
Practice Exam
1. What are the four joints of the shoulders?
Teres minor
Teres major
Glenohumeral
Infraspinatus
2. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
3. What are some common benefits of getting enough vitamins and minerals?
Enhance our metabolic processes
Provide foundation for a healthy gut
Provide a healthy elimination process
All of the above
4. A marketing plan may help you identify your strengths and weaknesses in the marketplace.
True
False
5. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?
Muscle imbalances
Full range of motion
Both A and B
None of the above
6. What are the key muscles of the upper back?
Erector spinae
Rhomboids
Trapezius
All of the above
7. What are some common benefits of eating protein?
Helpful for cellular healing process
Growth and repair of body tissues
Used to fight bacteria and toxins
All of the above
8. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
9. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.
True
False
10. SWOT is an acronym for which words?
Strengths
Weaknesses
Treatments
Both A and B
Grade Exam
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