Master Personal Training Practice Exam

Location of your gym

Location of competitive gyms

Services you offer

All of the above

Muscle imbalances

Full range of motion

Both A and B

None of the above

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Too much sugar

Too much salt

Pesticide residue on fruits and vegetables

All of the above

Focus on healthy eating

Set goals of 150 to 300 minutes per week of exercise

Use non weight bearing exercises

Both A and B

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Focus on weight loss

Check blood glucose levels before and after exercise

Should exercise at the same time each day

All of the above

High impact

Low impact

They should not do any activity

Work out every day for an hour

Business and marketing

How to train an athlete

How to provide post rehab exercises

Nutrition and weight loss

True

False

Practice Exam

1. What are some factors you should consider when assessing marketing opportunities?

2. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

3. Which one of these is not within your scope of responsibilities?

4. What are some of the biggest threats to healthy eating?

5. When training someone for weight management, where should you place your exercise focus?

6. Which of these statements best describes power?

7. When training someone with type 2 diabetes, where should you place your exercise focus?

8. What activities should a person with osteoarthritis engage in?

9. What should a master trainer be knowledgeable in?

10. Muscle soreness can be reduced by completing more sets and reps.