Master Personal Training Practice Exam

Erector spinae

Rhomboids

Trapezius

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

True

False

Too much sugar

Too much salt

Pesticide residue on fruits and vegetables

All of the above

Strengths

Weaknesses

Treatments

Both A and B

1 to 5%

5 to 10%

10 to 15%

More than 15%

Protects our spinal cord

Stabilizes our joints

Replenishes glycogen stores

A and B only

Muscle imbalances

Full range of motion

Both A and B

None of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Business and marketing

How to train an athlete

How to provide post rehab exercises

Nutrition and weight loss

Practice Exam

1. What are the key muscles of the upper back?

2. Which of these statements best describes balance?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. What are some of the biggest threats to healthy eating?

5. SWOT is an acronym for which words?

6. You can lower your risk of heart disease by losing as little as how much of your current body weight?

7. Why is water so important?

8. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

9. Which of these statements best describes power?

10. What should a master trainer be knowledgeable in?