Master Personal Training Practice Exam

Location of your gym

Location of competitive gyms

Services you offer

All of the above

Teres minor

Teres major

Glenohumeral

Infraspinatus

True

False

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Saturated, polyunsaturated, monounsaturated

Unsaturated, monounsaturated, transfat

Transfat, polyunsaturated, cholesterol

None of the above

Erector spinae

Rhomboids

Trapezius

All of the above

They maintain their own liability insurance

They may bring their own equipment

You can bring them in for short term contracts if needed

All of the above

Too much sugar

Too much salt

Pesticide residue on fruits and vegetables

All of the above

Enhance our metabolic processes

Provide foundation for a healthy gut

Provide a healthy elimination process

All of the above

1 to 5%

5 to 10%

10 to 15%

More than 15%

Practice Exam

1. What are some factors you should consider when assessing marketing opportunities?

2. What are the four joints of the shoulders?

3. The anaerobic system uses oxygen and provides long duration energy.

4. Which one of these is not within your scope of responsibilities?

5. What are the three types of fats?

6. What are the key muscles of the upper back?

7. What are some advantages to hiring independent contractors as personal trainers?

8. What are some of the biggest threats to healthy eating?

9. What are some common benefits of getting enough vitamins and minerals?

10. You can lower your risk of heart disease by losing as little as how much of your current body weight?