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Free Learning Center
Practice Exam
1. What are some common benefits of getting enough vitamins and minerals?
Enhance our metabolic processes
Provide foundation for a healthy gut
Provide a healthy elimination process
All of the above
2. When training someone with type 2 diabetes, where should you place your exercise focus?
Focus on weight loss
Check blood glucose levels before and after exercise
Should exercise at the same time each day
All of the above
3. What are the three types of fats?
Saturated, polyunsaturated, monounsaturated
Unsaturated, monounsaturated, transfat
Transfat, polyunsaturated, cholesterol
None of the above
4. When training someone for weight management, where should you place your exercise focus?
Focus on healthy eating
Set goals of 150 to 300 minutes per week of exercise
Use non weight bearing exercises
Both A and B
5. Muscle soreness can be reduced by completing more sets and reps.
True
False
6. Which one of these is not within your scope of responsibilities?
Dispense medication
Help set realistic training goals
Collect health status information
Motivate and inspire
7. What are some factors you should consider when assessing marketing opportunities?
Location of your gym
Location of competitive gyms
Services you offer
All of the above
8. What are the four joints of the shoulders?
Teres minor
Teres major
Glenohumeral
Infraspinatus
9. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
10. You should always keep a current CPR certification when training clients.
True
False
Grade Exam
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