Master Personal Training Practice Exam

Helpful for cellular healing process

Growth and repair of body tissues

Used to fight bacteria and toxins

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Agility

Balance

Speed

All of the above

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

True

False

Strengths

Weaknesses

Treatments

Both A and B

Focus on weight loss

Check blood glucose levels before and after exercise

Should exercise at the same time each day

All of the above

Enhance our metabolic processes

Provide foundation for a healthy gut

Provide a healthy elimination process

All of the above

Teres minor

Teres major

Glenohumeral

Infraspinatus

Protects our spinal cord

Stabilizes our joints

Replenishes glycogen stores

A and B only

Practice Exam

1. What are some common benefits of eating protein?

2. Which of these statements best describes power?

3. What are some typical skill sets an athlete needs to perform at the highest levels?

4. Which one of these is not within your scope of responsibilities?

5. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

6. SWOT is an acronym for which words?

7. When training someone with type 2 diabetes, where should you place your exercise focus?

8. What are some common benefits of getting enough vitamins and minerals?

9. What are the four joints of the shoulders?

10. Why is water so important?