Practice Exam

1. Which of these statements best describes balance?

2. Which of these statements best describes power?

3. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

4. You can lower your risk of heart disease by losing as little as how much of your current body weight?

5. What are some common benefits of eating protein?

6. You should always keep a current CPR certification when training clients.

7. Muscle soreness can be reduced by completing more sets and reps.

8. What should a master trainer be knowledgeable in?

9. What are the key muscles of the upper back?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam