Master Personal Training Practice Exam

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

High impact

Low impact

They should not do any activity

Work out every day for an hour

Enhance our metabolic processes

Provide foundation for a healthy gut

Provide a healthy elimination process

All of the above

Focus on weight loss

Check blood glucose levels before and after exercise

Should exercise at the same time each day

All of the above

True

False

They maintain their own liability insurance

They may bring their own equipment

You can bring them in for short term contracts if needed

All of the above

Helpful for cellular healing process

Growth and repair of body tissues

Used to fight bacteria and toxins

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Business and marketing

How to train an athlete

How to provide post rehab exercises

Nutrition and weight loss

1 to 2 weeks

2 to 3 weeks

3 to 4 weeks

4 to 6 weeks

Practice Exam

1. When training someone with metabolic syndrome, where should you place your exercise focus?

2. What activities should a person with osteoarthritis engage in?

3. What are some common benefits of getting enough vitamins and minerals?

4. When training someone with type 2 diabetes, where should you place your exercise focus?

5. The anaerobic system uses oxygen and provides long duration energy.

6. What are some advantages to hiring independent contractors as personal trainers?

7. What are some common benefits of eating protein?

8. Which of these statements best describes power?

9. What should a master trainer be knowledgeable in?

10. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?