Master Personal Training Practice Exam

Helpful for cellular healing process

Growth and repair of body tissues

Used to fight bacteria and toxins

All of the above

Focus on weight loss

Check blood glucose levels before and after exercise

Should exercise at the same time each day

All of the above

Muscle imbalances

Full range of motion

Both A and B

None of the above

Erector spinae

Rhomboids

Trapezius

All of the above

Saturated, polyunsaturated, monounsaturated

Unsaturated, monounsaturated, transfat

Transfat, polyunsaturated, cholesterol

None of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Business and marketing

How to train an athlete

How to provide post rehab exercises

Nutrition and weight loss

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

1 to 2 weeks

2 to 3 weeks

3 to 4 weeks

4 to 6 weeks

True

False

Practice Exam

1. What are some common benefits of eating protein?

2. When training someone with type 2 diabetes, where should you place your exercise focus?

3. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

4. What are the key muscles of the upper back?

5. What are the three types of fats?

6. Which of these statements best describes power?

7. What should a master trainer be knowledgeable in?

8. When training someone with metabolic syndrome, where should you place your exercise focus?

9. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

10. The anaerobic system uses oxygen and provides long duration energy.