Practice Exam

1. Which of these statements best describes power?

2. What should a master trainer be knowledgeable in?

3. When training someone with metabolic syndrome, where should you place your exercise focus?

4. What are the four joints of the shoulders?

5. The anaerobic system uses oxygen and provides long duration energy.

6. Which of these statements best describes balance?

7. What are the three types of fats?

8. Which one of these is not within your scope of responsibilities?

9. Which of these statements best describes agility?

10. Muscle soreness can be reduced by completing more sets and reps.

Grade Exam