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Practice Exam
1. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.
True
False
2. What are the four joints of the shoulders?
Teres minor
Teres major
Glenohumeral
Infraspinatus
3. When training someone with osteoarthritis, where should you place your exercise focus?
Focus on joint mobility
Work on building duration
Teach a proper warm up and cool down
All of the above
4. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
5. What activities should a person with osteoarthritis engage in?
High impact
Low impact
They should not do any activity
Work out every day for an hour
6. A marketing plan may help you identify your strengths and weaknesses in the marketplace.
True
False
7. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
8. What are the key muscles of the upper back?
Erector spinae
Rhomboids
Trapezius
All of the above
9. SWOT is an acronym for which words?
Strengths
Weaknesses
Treatments
Both A and B
10. When training someone for weight management, where should you place your exercise focus?
Focus on healthy eating
Set goals of 150 to 300 minutes per week of exercise
Use non weight bearing exercises
Both A and B
Grade Exam
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