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Practice Exam
1. You can lower your risk of heart disease by losing as little as how much of your current body weight?
1 to 5%
5 to 10%
10 to 15%
More than 15%
2. A marketing plan may help you identify your strengths and weaknesses in the marketplace.
True
False
3. When training someone with type 2 diabetes, where should you place your exercise focus?
Focus on weight loss
Check blood glucose levels before and after exercise
Should exercise at the same time each day
All of the above
4. What are some factors you should consider when assessing marketing opportunities?
Location of your gym
Location of competitive gyms
Services you offer
All of the above
5. What activities should a person with osteoarthritis engage in?
High impact
Low impact
They should not do any activity
Work out every day for an hour
6. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
7. What are the key muscles of the hips?
Gluteus maximus
Quadriceps
Tensor fascia
Both A and C
8. What are some advantages to hiring independent contractors as personal trainers?
They maintain their own liability insurance
They may bring their own equipment
You can bring them in for short term contracts if needed
All of the above
9. You should always keep a current CPR certification when training clients.
True
False
10. SWOT is an acronym for which words?
Strengths
Weaknesses
Treatments
Both A and B
Grade Exam
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