Practice Exam

1. You should always keep a current CPR certification when training clients.

2. Which of these statements best describes balance?

3. What activities should a person with osteoarthritis engage in?

4. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

5. Which of these statements best describes agility?

6. You can lower your risk of heart disease by losing as little as how much of your current body weight?

7. Muscle soreness can be reduced by completing more sets and reps.

8. What are some common benefits of getting enough vitamins and minerals?

9. Dehydration can lead to headaches.

10. When training someone for weight management, where should you place your exercise focus?

Grade Exam