Master Personal Training Practice Exam

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Helpful for cellular healing process

Growth and repair of body tissues

Used to fight bacteria and toxins

All of the above

Erector spinae

Rhomboids

Trapezius

All of the above

They maintain their own liability insurance

They may bring their own equipment

You can bring them in for short term contracts if needed

All of the above

Too much sugar

Too much salt

Pesticide residue on fruits and vegetables

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

True

False

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Protects our spinal cord

Stabilizes our joints

Replenishes glycogen stores

A and B only

1 to 2 weeks

2 to 3 weeks

3 to 4 weeks

4 to 6 weeks

Practice Exam

1. Which one of these is not within your scope of responsibilities?

2. What are some common benefits of eating protein?

3. What are the key muscles of the upper back?

4. What are some advantages to hiring independent contractors as personal trainers?

5. What are some of the biggest threats to healthy eating?

6. Which of these statements best describes power?

7. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

8. Which of these statements best describes agility?

9. Why is water so important?

10. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?