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Practice Exam
1. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
2. When training someone with osteoarthritis, where should you place your exercise focus?
Focus on joint mobility
Work on building duration
Teach a proper warm up and cool down
All of the above
3. A marketing plan may help you identify your strengths and weaknesses in the marketplace.
True
False
4. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?
Muscle imbalances
Full range of motion
Both A and B
None of the above
5. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
6. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?
1 to 2 weeks
2 to 3 weeks
3 to 4 weeks
4 to 6 weeks
7. What are some common benefits of getting enough vitamins and minerals?
Enhance our metabolic processes
Provide foundation for a healthy gut
Provide a healthy elimination process
All of the above
8. When training someone with type 2 diabetes, where should you place your exercise focus?
Focus on weight loss
Check blood glucose levels before and after exercise
Should exercise at the same time each day
All of the above
9. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.
True
False
10. What are some common responsibilities of employers?
Ongoing training of employees
Must adhere to local city and county regulations
Must maintain liability insurance
All of the above
Grade Exam
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