Master Personal Training Practice Exam

True

False

Saturated, polyunsaturated, monounsaturated

Unsaturated, monounsaturated, transfat

Transfat, polyunsaturated, cholesterol

None of the above

Agility

Balance

Speed

All of the above

Erector spinae

Rhomboids

Trapezius

All of the above

1 to 5%

5 to 10%

10 to 15%

More than 15%

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

Teres minor

Teres major

Glenohumeral

Infraspinatus

Focus on weight loss

Check blood glucose levels before and after exercise

Should exercise at the same time each day

All of the above

Business and marketing

How to train an athlete

How to provide post rehab exercises

Nutrition and weight loss

Too much sugar

Too much salt

Pesticide residue on fruits and vegetables

All of the above

Practice Exam

1. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

2. What are the three types of fats?

3. What are some typical skill sets an athlete needs to perform at the highest levels?

4. What are the key muscles of the upper back?

5. You can lower your risk of heart disease by losing as little as how much of your current body weight?

6. When training someone with metabolic syndrome, where should you place your exercise focus?

7. What are the four joints of the shoulders?

8. When training someone with type 2 diabetes, where should you place your exercise focus?

9. What should a master trainer be knowledgeable in?

10. What are some of the biggest threats to healthy eating?