Master Personal Training Practice Exam

1 to 5%

5 to 10%

10 to 15%

More than 15%

Muscle imbalances

Full range of motion

Both A and B

None of the above

Teres minor

Teres major

Glenohumeral

Infraspinatus

Saturated, polyunsaturated, monounsaturated

Unsaturated, monounsaturated, transfat

Transfat, polyunsaturated, cholesterol

None of the above

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Erector spinae

Rhomboids

Trapezius

All of the above

Strengths

Weaknesses

Treatments

Both A and B

True

False

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Protects our spinal cord

Stabilizes our joints

Replenishes glycogen stores

A and B only

Practice Exam

1. You can lower your risk of heart disease by losing as little as how much of your current body weight?

2. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

3. What are the four joints of the shoulders?

4. What are the three types of fats?

5. Which one of these is not within your scope of responsibilities?

6. What are the key muscles of the upper back?

7. SWOT is an acronym for which words?

8. Dehydration can lead to headaches.

9. Which of these statements best describes balance?

10. Why is water so important?