Master Personal Training Practice Exam

Focus on joint mobility

Work on building duration

Teach a proper warm up and cool down

All of the above

Ongoing training of employees

Must adhere to local city and county regulations

Must maintain liability insurance

All of the above

Focus on weight loss

Check blood glucose levels before and after exercise

Should exercise at the same time each day

All of the above

They maintain their own liability insurance

They may bring their own equipment

You can bring them in for short term contracts if needed

All of the above

1 to 2 weeks

2 to 3 weeks

3 to 4 weeks

4 to 6 weeks

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

True

False

Agility

Balance

Speed

All of the above

Concentrate on moving through a full range of motion

Teach proper breathing

Heart rate shouldn’t exceed 11 to 14 on the Borg scale

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Practice Exam

1. When training someone with osteoarthritis, where should you place your exercise focus?

2. What are some common responsibilities of employers?

3. When training someone with type 2 diabetes, where should you place your exercise focus?

4. What are some advantages to hiring independent contractors as personal trainers?

5. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

6. Which one of these is not within your scope of responsibilities?

7. Muscle soreness can be reduced by completing more sets and reps.

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. When training someone with heart disease, where should you place your exercise focus?

10. Which of these statements best describes balance?