Practice Exam

1. What are the four joints of the shoulders?

2. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

3. Dehydration can lead to headaches.

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Which of these statements best describes balance?

6. Muscle soreness can be reduced by completing more sets and reps.

7. The anaerobic system uses oxygen and provides long duration energy.

8. When training someone with type 2 diabetes, where should you place your exercise focus?

9. What activities should a person with osteoarthritis engage in?

10. What are the key muscles of the upper back?

Grade Exam