Practice Exam

1. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

2. Which of these statements best describes power?

3. What are the key muscles of the upper back?

4. What are some typical skill sets an athlete needs to perform at the highest levels?

5. When training someone for weight management, where should you place your exercise focus?

6. Which of these statements best describes balance?

7. A marketing plan may help you identify your strengths and weaknesses in the marketplace.

8. You should always keep a current CPR certification when training clients.

9. When training someone with heart disease, where should you place your exercise focus?

10. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

Grade Exam