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Free Learning Center
Practice Exam
1. What are the three types of fats?
Saturated, polyunsaturated, monounsaturated
Unsaturated, monounsaturated, transfat
Transfat, polyunsaturated, cholesterol
None of the above
2. Dehydration can lead to headaches.
True
False
3. The anaerobic system uses oxygen and provides long duration energy.
True
False
4. What are some factors you should consider when assessing marketing opportunities?
Location of your gym
Location of competitive gyms
Services you offer
All of the above
5. Why is water so important?
Protects our spinal cord
Stabilizes our joints
Replenishes glycogen stores
A and B only
6. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?
1 to 2 weeks
2 to 3 weeks
3 to 4 weeks
4 to 6 weeks
7. What activities should a person with osteoarthritis engage in?
High impact
Low impact
They should not do any activity
Work out every day for an hour
8. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
9. SWOT is an acronym for which words?
Strengths
Weaknesses
Treatments
Both A and B
10. Which one of these is not within your scope of responsibilities?
Dispense medication
Help set realistic training goals
Collect health status information
Motivate and inspire
Grade Exam
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