Master Personal Training Practice Exam

Strengths

Weaknesses

Treatments

Both A and B

Focus on weight loss

Check blood glucose levels before and after exercise

Should exercise at the same time each day

All of the above

Business and marketing

How to train an athlete

How to provide post rehab exercises

Nutrition and weight loss

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Protects our spinal cord

Stabilizes our joints

Replenishes glycogen stores

A and B only

Saturated, polyunsaturated, monounsaturated

Unsaturated, monounsaturated, transfat

Transfat, polyunsaturated, cholesterol

None of the above

Teres minor

Teres major

Glenohumeral

Infraspinatus

Erector spinae

Rhomboids

Trapezius

All of the above

1 to 5%

5 to 10%

10 to 15%

More than 15%

True

False

Practice Exam

1. SWOT is an acronym for which words?

2. When training someone with type 2 diabetes, where should you place your exercise focus?

3. What should a master trainer be knowledgeable in?

4. Which of these statements best describes balance?

5. Why is water so important?

6. What are the three types of fats?

7. What are the four joints of the shoulders?

8. What are the key muscles of the upper back?

9. You can lower your risk of heart disease by losing as little as how much of your current body weight?

10. Dehydration can lead to headaches.