Practice Exam

1. What are some advantages to hiring independent contractors as personal trainers?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. What should a master trainer be knowledgeable in?

4. What activities should a person with osteoarthritis engage in?

5. What are the key muscles of the upper back?

6. The anaerobic system uses oxygen and provides long duration energy.

7. Muscle soreness can be reduced by completing more sets and reps.

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. Which of these statements best describes agility?

10. What are some common benefits of getting enough vitamins and minerals?

Grade Exam