Master Personal Training Practice Exam

1 to 5%

5 to 10%

10 to 15%

More than 15%

Business and marketing

How to train an athlete

How to provide post rehab exercises

Nutrition and weight loss

True

False

They maintain their own liability insurance

They may bring their own equipment

You can bring them in for short term contracts if needed

All of the above

Concentrate on moving through a full range of motion

Teach proper breathing

Heart rate shouldn’t exceed 11 to 14 on the Borg scale

All of the above

Helpful for cellular healing process

Growth and repair of body tissues

Used to fight bacteria and toxins

All of the above

Ongoing training of employees

Must adhere to local city and county regulations

Must maintain liability insurance

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

Muscle imbalances

Full range of motion

Both A and B

None of the above

Practice Exam

1. You can lower your risk of heart disease by losing as little as how much of your current body weight?

2. What should a master trainer be knowledgeable in?

3. Muscle soreness can be reduced by completing more sets and reps.

4. What are some advantages to hiring independent contractors as personal trainers?

5. When training someone with heart disease, where should you place your exercise focus?

6. What are some common benefits of eating protein?

7. What are some common responsibilities of employers?

8. Which of these statements best describes balance?

9. When training someone with metabolic syndrome, where should you place your exercise focus?

10. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?