Practice Exam

1. What are the key muscles of the upper back?

2. What are the key muscles of the hips?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. What should a master trainer be knowledgeable in?

5. A marketing plan may help you identify your strengths and weaknesses in the marketplace.

6. When training someone with heart disease, where should you place your exercise focus?

7. When training someone for weight management, where should you place your exercise focus?

8. What are the three types of fats?

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. You can lower your risk of heart disease by losing as little as how much of your current body weight?

Grade Exam