Practice Exam

1. Muscle soreness can be reduced by completing more sets and reps.

2. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

3. You should always keep a current CPR certification when training clients.

4. What are some typical skill sets an athlete needs to perform at the highest levels?

5. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

6. Dehydration can lead to headaches.

7. When training someone with metabolic syndrome, where should you place your exercise focus?

8. What activities should a person with osteoarthritis engage in?

9. When training someone for weight management, where should you place your exercise focus?

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam