Master Personal Training Practice Exam

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Ongoing training of employees

Must adhere to local city and county regulations

Must maintain liability insurance

All of the above

Business and marketing

How to train an athlete

How to provide post rehab exercises

Nutrition and weight loss

Teres minor

Teres major

Glenohumeral

Infraspinatus

Muscle imbalances

Full range of motion

Both A and B

None of the above

Focus on healthy eating

Set goals of 150 to 300 minutes per week of exercise

Use non weight bearing exercises

Both A and B

Protects our spinal cord

Stabilizes our joints

Replenishes glycogen stores

A and B only

Agility

Balance

Speed

All of the above

Enhance our metabolic processes

Provide foundation for a healthy gut

Provide a healthy elimination process

All of the above

1 to 2 weeks

2 to 3 weeks

3 to 4 weeks

4 to 6 weeks

Practice Exam

1. Which of these statements best describes agility?

2. What are some common responsibilities of employers?

3. What should a master trainer be knowledgeable in?

4. What are the four joints of the shoulders?

5. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

6. When training someone for weight management, where should you place your exercise focus?

7. Why is water so important?

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. What are some common benefits of getting enough vitamins and minerals?

10. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?