Master Personal Training Practice Exam

Agility

Balance

Speed

All of the above

True

False

They maintain their own liability insurance

They may bring their own equipment

You can bring them in for short term contracts if needed

All of the above

Focus on healthy eating

Set goals of 150 to 300 minutes per week of exercise

Use non weight bearing exercises

Both A and B

Location of your gym

Location of competitive gyms

Services you offer

All of the above

1 to 2 weeks

2 to 3 weeks

3 to 4 weeks

4 to 6 weeks

Concentrate on moving through a full range of motion

Teach proper breathing

Heart rate shouldn’t exceed 11 to 14 on the Borg scale

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

3. What are some advantages to hiring independent contractors as personal trainers?

4. When training someone for weight management, where should you place your exercise focus?

5. What are some factors you should consider when assessing marketing opportunities?

6. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

7. When training someone with heart disease, where should you place your exercise focus?

8. Which of these statements best describes agility?

9. When training someone with metabolic syndrome, where should you place your exercise focus?

10. Which one of these is not within your scope of responsibilities?