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Free Learning Center
Practice Exam
1. What are some of the biggest threats to healthy eating?
Too much sugar
Too much salt
Pesticide residue on fruits and vegetables
All of the above
2. When training someone with type 2 diabetes, where should you place your exercise focus?
Focus on weight loss
Check blood glucose levels before and after exercise
Should exercise at the same time each day
All of the above
3. The anaerobic system uses oxygen and provides long duration energy.
True
False
4. When training someone with osteoarthritis, where should you place your exercise focus?
Focus on joint mobility
Work on building duration
Teach a proper warm up and cool down
All of the above
5. Why is water so important?
Protects our spinal cord
Stabilizes our joints
Replenishes glycogen stores
A and B only
6. When training someone with metabolic syndrome, where should you place your exercise focus?
Focus on weight loss
Focus on cardiorespiratory fitness
Both A and B
None of the above
7. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
8. What are the four joints of the shoulders?
Teres minor
Teres major
Glenohumeral
Infraspinatus
9. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.
True
False
10. A marketing plan may help you identify your strengths and weaknesses in the marketplace.
True
False
Grade Exam
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