Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.

2. Which of these statements best describes balance?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. A marketing plan may help you identify your strengths and weaknesses in the marketplace.

5. What are the three types of fats?

6. Why is water so important?

7. You can lower your risk of heart disease by losing as little as how much of your current body weight?

8. When training someone with osteoarthritis, where should you place your exercise focus?

9. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

10. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

Grade Exam