Practice Exam

1. Muscle soreness can be reduced by completing more sets and reps.

2. Which of these statements best describes agility?

3. What are the key muscles of the hips?

4. When training someone with osteoarthritis, where should you place your exercise focus?

5. Which of these statements best describes power?

6. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

7. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

8. SWOT is an acronym for which words?

9. You can lower your risk of heart disease by losing as little as how much of your current body weight?

10. What are some of the biggest threats to healthy eating?

Grade Exam