Master Personal Training Practice Exam

Gluteus maximus

Quadriceps

Tensor fascia

Both A and C

Focus on joint mobility

Work on building duration

Teach a proper warm up and cool down

All of the above

True

False

Focus on healthy eating

Set goals of 150 to 300 minutes per week of exercise

Use non weight bearing exercises

Both A and B

Muscle imbalances

Full range of motion

Both A and B

None of the above

Saturated, polyunsaturated, monounsaturated

Unsaturated, monounsaturated, transfat

Transfat, polyunsaturated, cholesterol

None of the above

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Strengths

Weaknesses

Treatments

Both A and B

1 to 5%

5 to 10%

10 to 15%

More than 15%

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Practice Exam

1. What are the key muscles of the hips?

2. When training someone with osteoarthritis, where should you place your exercise focus?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. When training someone for weight management, where should you place your exercise focus?

5. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

6. What are the three types of fats?

7. Which one of these is not within your scope of responsibilities?

8. SWOT is an acronym for which words?

9. You can lower your risk of heart disease by losing as little as how much of your current body weight?

10. Which of these statements best describes agility?