Master Personal Training Practice Exam

Enhance our metabolic processes

Provide foundation for a healthy gut

Provide a healthy elimination process

All of the above

Helpful for cellular healing process

Growth and repair of body tissues

Used to fight bacteria and toxins

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Ongoing training of employees

Must adhere to local city and county regulations

Must maintain liability insurance

All of the above

Focus on weight loss

Check blood glucose levels before and after exercise

Should exercise at the same time each day

All of the above

They maintain their own liability insurance

They may bring their own equipment

You can bring them in for short term contracts if needed

All of the above

Protects our spinal cord

Stabilizes our joints

Replenishes glycogen stores

A and B only

Practice Exam

1. What are some common benefits of getting enough vitamins and minerals?

2. What are some common benefits of eating protein?

3. Which of these statements best describes balance?

4. Which of these statements best describes power?

5. When training someone with metabolic syndrome, where should you place your exercise focus?

6. Which of these statements best describes agility?

7. What are some common responsibilities of employers?

8. When training someone with type 2 diabetes, where should you place your exercise focus?

9. What are some advantages to hiring independent contractors as personal trainers?

10. Why is water so important?