Practice Exam

1. Which of these statements best describes agility?

2. When training someone with heart disease, where should you place your exercise focus?

3. You can lower your risk of heart disease by losing as little as how much of your current body weight?

4. What are the key muscles of the hips?

5. Which of these statements best describes power?

6. Which one of these is not within your scope of responsibilities?

7. Dehydration can lead to headaches.

8. You should always keep a current CPR certification when training clients.

9. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

10. What are some advantages to hiring independent contractors as personal trainers?

Grade Exam