Master Personal Training Practice Exam

Enhance our metabolic processes

Provide foundation for a healthy gut

Provide a healthy elimination process

All of the above

Erector spinae

Rhomboids

Trapezius

All of the above

Ongoing training of employees

Must adhere to local city and county regulations

Must maintain liability insurance

All of the above

They maintain their own liability insurance

They may bring their own equipment

You can bring them in for short term contracts if needed

All of the above

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

1 to 5%

5 to 10%

10 to 15%

More than 15%

Focus on weight loss

Check blood glucose levels before and after exercise

Should exercise at the same time each day

All of the above

Helpful for cellular healing process

Growth and repair of body tissues

Used to fight bacteria and toxins

All of the above

Protects our spinal cord

Stabilizes our joints

Replenishes glycogen stores

A and B only

True

False

Practice Exam

1. What are some common benefits of getting enough vitamins and minerals?

2. What are the key muscles of the upper back?

3. What are some common responsibilities of employers?

4. What are some advantages to hiring independent contractors as personal trainers?

5. Which one of these is not within your scope of responsibilities?

6. You can lower your risk of heart disease by losing as little as how much of your current body weight?

7. When training someone with type 2 diabetes, where should you place your exercise focus?

8. What are some common benefits of eating protein?

9. Why is water so important?

10. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.