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Free Learning Center
Practice Exam
1. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
2. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
3. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.
True
False
4. You can lower your risk of heart disease by losing as little as how much of your current body weight?
1 to 5%
5 to 10%
10 to 15%
More than 15%
5. What are some common benefits of eating protein?
Helpful for cellular healing process
Growth and repair of body tissues
Used to fight bacteria and toxins
All of the above
6. You should always keep a current CPR certification when training clients.
True
False
7. Muscle soreness can be reduced by completing more sets and reps.
True
False
8. What should a master trainer be knowledgeable in?
Business and marketing
How to train an athlete
How to provide post rehab exercises
Nutrition and weight loss
9. What are the key muscles of the upper back?
Erector spinae
Rhomboids
Trapezius
All of the above
10. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
Grade Exam
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