Practice Exam

1. What are some common benefits of eating protein?

2. When training someone for weight management, where should you place your exercise focus?

3. What are some of the biggest threats to healthy eating?

4. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

5. What are the four joints of the shoulders?

6. Muscle soreness can be reduced by completing more sets and reps.

7. What should a master trainer be knowledgeable in?

8. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

9. When training someone with metabolic syndrome, where should you place your exercise focus?

10. What are some factors you should consider when assessing marketing opportunities?

Grade Exam