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Practice Exam
1. Which one of these is not within your scope of responsibilities?
Dispense medication
Help set realistic training goals
Collect health status information
Motivate and inspire
2. SWOT is an acronym for which words?
Strengths
Weaknesses
Treatments
Both A and B
3. What activities should a person with osteoarthritis engage in?
High impact
Low impact
They should not do any activity
Work out every day for an hour
4. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
5. What are the key muscles of the hips?
Gluteus maximus
Quadriceps
Tensor fascia
Both A and C
6. When training someone with metabolic syndrome, where should you place your exercise focus?
Focus on weight loss
Focus on cardiorespiratory fitness
Both A and B
None of the above
7. You should always keep a current CPR certification when training clients.
True
False
8. What are some common responsibilities of employers?
Ongoing training of employees
Must adhere to local city and county regulations
Must maintain liability insurance
All of the above
9. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?
1 to 2 weeks
2 to 3 weeks
3 to 4 weeks
4 to 6 weeks
10. What are the key muscles of the upper back?
Erector spinae
Rhomboids
Trapezius
All of the above
Grade Exam
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