Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. What are some advantages to hiring independent contractors as personal trainers?

3. What are the four joints of the shoulders?

4. When training someone with type 2 diabetes, where should you place your exercise focus?

5. Muscle soreness can be reduced by completing more sets and reps.

6. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

7. What activities should a person with osteoarthritis engage in?

8. SWOT is an acronym for which words?

9. You should always keep a current CPR certification when training clients.

10. Which of these statements best describes power?

Grade Exam