Practice Exam

1. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

2. What are some of the biggest threats to healthy eating?

3. What are some typical skill sets an athlete needs to perform at the highest levels?

4. The anaerobic system uses oxygen and provides long duration energy.

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. What should a master trainer be knowledgeable in?

7. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

8. Dehydration can lead to headaches.

9. Which of these statements best describes balance?

10. What are some common responsibilities of employers?

Grade Exam