Master Personal Training Practice Exam

Erector spinae

Rhomboids

Trapezius

All of the above

Too much sugar

Too much salt

Pesticide residue on fruits and vegetables

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Teres minor

Teres major

Glenohumeral

Infraspinatus

True

False

Focus on healthy eating

Set goals of 150 to 300 minutes per week of exercise

Use non weight bearing exercises

Both A and B

They maintain their own liability insurance

They may bring their own equipment

You can bring them in for short term contracts if needed

All of the above

High impact

Low impact

They should not do any activity

Work out every day for an hour

Strengths

Weaknesses

Treatments

Both A and B

Ongoing training of employees

Must adhere to local city and county regulations

Must maintain liability insurance

All of the above

Practice Exam

1. What are the key muscles of the upper back?

2. What are some of the biggest threats to healthy eating?

3. Which of these statements best describes balance?

4. What are the four joints of the shoulders?

5. The anaerobic system uses oxygen and provides long duration energy.

6. When training someone for weight management, where should you place your exercise focus?

7. What are some advantages to hiring independent contractors as personal trainers?

8. What activities should a person with osteoarthritis engage in?

9. SWOT is an acronym for which words?

10. What are some common responsibilities of employers?