Master Personal Training Practice Exam

True

False

Enhance our metabolic processes

Provide foundation for a healthy gut

Provide a healthy elimination process

All of the above

Agility

Balance

Speed

All of the above

Focus on healthy eating

Set goals of 150 to 300 minutes per week of exercise

Use non weight bearing exercises

Both A and B

1 to 2 weeks

2 to 3 weeks

3 to 4 weeks

4 to 6 weeks

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

Gluteus maximus

Quadriceps

Tensor fascia

Both A and C

Too much sugar

Too much salt

Pesticide residue on fruits and vegetables

All of the above

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Business and marketing

How to train an athlete

How to provide post rehab exercises

Nutrition and weight loss

Practice Exam

1. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

2. What are some common benefits of getting enough vitamins and minerals?

3. What are some typical skill sets an athlete needs to perform at the highest levels?

4. When training someone for weight management, where should you place your exercise focus?

5. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

6. When training someone with metabolic syndrome, where should you place your exercise focus?

7. What are the key muscles of the hips?

8. What are some of the biggest threats to healthy eating?

9. Which one of these is not within your scope of responsibilities?

10. What should a master trainer be knowledgeable in?