Practice Exam

1. Which of these statements best describes balance?

2. Muscle soreness can be reduced by completing more sets and reps.

3. You can lower your risk of heart disease by losing as little as how much of your current body weight?

4. What are some advantages to hiring independent contractors as personal trainers?

5. What are some common benefits of eating protein?

6. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

7. You should always keep a current CPR certification when training clients.

8. What are some common benefits of getting enough vitamins and minerals?

9. A marketing plan may help you identify your strengths and weaknesses in the marketplace.

10. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

Grade Exam