Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?

2. What should be at the same height?

3. An example of an upper body exercise is the Spine Twist.

4. Skeletal muscles are often named by what factors?

5. Which of these are fundamental Pilates principles?

6. Which of these are common postural flaws?

7. An example of a core exercise is Leg Circles.

8. Why is it important to train in 3 planes of motion?

9. Poor posture has an impact on the biomechanics of the body.

10. If the hip adductor is the prime mover in an exercise, what is the antagonist?

Grade Exam