Practice Exam

1. An example of a core exercise is Leg Circles.

2. Muscles have the capacity to increase how far?

3. The frontal plane explains the division of the body between front and back.

4. The single leg stretch is a core exercise.

5. Which of these are fundamental Pilates principles?

6. If the hip adductor is the prime mover in an exercise, what is the antagonist?

7. What are some important exercise direction cues with the Hundred?

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. Skeletal muscles are often named by what factors?

10. What are some benefits to flexibility?

Grade Exam