Practice Exam

1. The number of origins is when muscles connect to more than one bone.

2. What is the role of an agonist muscle?

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. What should be at the same height?

5. Which of the three planes of motion describe dividing the body into left and right?

6. Skeletal muscles are often named by what factors?

7. An example of a core exercise is Leg Circles.

8. What are some important exercise direction cues with the Hundred?

9. Why is it important to train in 3 planes of motion?

10. What are some benefits of Pilates?

Grade Exam