Practice Exam

1. An example of a core exercise is Leg Circles.

2. Which of these are fundamental Pilates principles?

3. Why is it important to train in 3 planes of motion?

4. If the hip adductor is the prime mover in an exercise, what is the antagonist?

5. What are some benefits to flexibility?

6. Skeletal muscles are often named by what factors?

7. The frontal plane explains the division of the body between front and back.

8. An example of an upper body exercise is the Spine Twist.

9. Muscles have the capacity to increase how far?

10. What are some benefits of Pilates?

Grade Exam