Practice Exam

1. Which of these are fundamental Pilates principles?

2. What should be at the same height?

3. The frontal plane explains the division of the body between front and back.

4. Skeletal muscles are often named by what factors?

5. Poor posture has an impact on the biomechanics of the body.

6. What are some important exercise direction cues with the Hundred?

7. The single leg stretch is a core exercise.

8. Why is it important to train in 3 planes of motion?

9. Poor posture has an impact on the biomechanics of the body.

10. Which of the three planes of motion describe dividing the body into left and right?

Grade Exam