Practice Exam

1. The frontal plane explains the division of the body between front and back.

2. Which of the three planes of motion describe dividing the body into left and right?

3. What are some important exercise direction cues with the Hundred?

4. Leg circles work the core.

5. If the hip adductor is the prime mover in an exercise, what is the antagonist?

6. An example of a lower body exercise is the Hundred.

7. Which of these are fundamental Pilates principles?

8. Poor posture has an impact on the biomechanics of the body.

9. Skeletal muscles are often named by what factors?

10. Why is it important to train in 3 planes of motion?

Grade Exam