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Practice Exam
1. An example of a lower body exercise is the Hundred.
True
False
2. What should be at the same height?
Shoulders
Hips
Knees
All of the above
3. The number of origins is when muscles connect to more than one bone.
True
False
4. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?
Erector Spinae
Triceps
Gluteus Maximus
Latissimus Dorsi
5. Why is it important to train in 3 planes of motion?
Prevent injury
Improve range of motion
Increase stability
All of the above
6. Leg circles work the core.
True
False
7. Which of the three planes of motion describe dividing the body into top and bottom?
Frontal plane
Sagittal plane
Transverse plane
None of the above
8. A wood chop is an example of moving in what plane of motion?
Frontal plane
Sagittal plane
Transverse plane
None of the above
9. The single leg stretch is a core exercise.
True
False
10. Poor posture has an impact on the biomechanics of the body.
True
False
Grade Exam
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