Practice Exam

1. What should be at the same height?

2. Why is it important to train in 3 planes of motion?

3. Skeletal muscles are often named by what factors?

4. Which of these are common postural flaws?

5. What are some benefits of Pilates?

6. The frontal plane explains the division of the body between front and back.

7. Which of the three planes of motion describe dividing the body into left and right?

8. Poor posture has an impact on the biomechanics of the body.

9. What are some important exercise direction cues with the Hundred?

10. Muscles have the capacity to increase how far?

Grade Exam