Practice Exam

1. What are some important exercise direction cues with the Hundred?

2. Skeletal muscles are often named by what factors?

3. What are some benefits to flexibility?

4. Why is it important to train in 3 planes of motion?

5. Leg circles work the core.

6. Muscles have the capacity to increase how far?

7. The frontal plane explains the division of the body between front and back.

8. If the hip adductor is the prime mover in an exercise, what is the antagonist?

9. The single leg stretch is a core exercise.

10. Which of these are fundamental Pilates principles?

Grade Exam