Practice Exam

1. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

2. Muscles have the capacity to increase how far?

3. An example of an upper body exercise is the Spine Twist.

4. The number of origins is when muscles connect to more than one bone.

5. The frontal plane explains the division of the body between front and back.

6. Skeletal muscles are often named by what factors?

7. An example of a core exercise is Leg Circles.

8. If the hip adductor is the prime mover in an exercise, what is the antagonist?

9. Which of the three planes of motion describe dividing the body into left and right?

10. Why is it important to train in 3 planes of motion?

Grade Exam