Practice Exam

1. The frontal plane explains the division of the body between front and back.

2. Which of these are common postural flaws?

3. What should be at the same height?

4. Muscles have the capacity to increase how far?

5. Why is it important to train in 3 planes of motion?

6. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

7. Skeletal muscles are often named by what factors?

8. Which of the three planes of motion describe dividing the body into left and right?

9. If the hip adductor is the prime mover in an exercise, what is the antagonist?

10. The number of origins is when muscles connect to more than one bone.

Grade Exam