Practice Exam

1. Skeletal muscles are often named by what factors?

2. The number of origins is when muscles connect to more than one bone.

3. If the hip adductor is the prime mover in an exercise, what is the antagonist?

4. The frontal plane explains the division of the body between front and back.

5. An example of a core exercise is Leg Circles.

6. What is the role of an agonist muscle?

7. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

8. The single leg stretch is a core exercise.

9. What are some benefits of Pilates?

10. Leg circles work the core.

Grade Exam