Practice Exam

1. What are some benefits to flexibility?

2. What are some benefits of Pilates?

3. Muscles have the capacity to increase how far?

4. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

5. What is the role of an agonist muscle?

6. The single leg stretch is a core exercise.

7. The number of origins is when muscles connect to more than one bone.

8. Poor posture has an impact on the biomechanics of the body.

9. An example of an upper body exercise is the Spine Twist.

10. If the hip adductor is the prime mover in an exercise, what is the antagonist?

Grade Exam