Practice Exam

1. An example of a lower body exercise is the Hundred.

2. Which of the three planes of motion describe dividing the body into left and right?

3. What is the role of an agonist muscle?

4. Muscles have the capacity to increase how far?

5. The frontal plane explains the division of the body between front and back.

6. What are some important exercise direction cues with the Hundred?

7. Which of these are fundamental Pilates principles?

8. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

9. Skeletal muscles are often named by what factors?

10. An example of an upper body exercise is the Spine Twist.

Grade Exam