Practice Exam

1. Which of these are common postural flaws?

2. What are some benefits of Pilates?

3. Poor posture has an impact on the biomechanics of the body.

4. An example of a lower body exercise is the Hundred.

5. An example of a core exercise is Leg Circles.

6. Why is it important to train in 3 planes of motion?

7. Which of these are fundamental Pilates principles?

8. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

9. Poor posture has an impact on the biomechanics of the body.

10. What are some important exercise direction cues with the Hundred?

Grade Exam