Practice Exam

1. Which of these are common postural flaws?

2. An example of a core exercise is Leg Circles.

3. What should be at the same height?

4. What are some benefits to flexibility?

5. The single leg stretch is a core exercise.

6. What are some benefits of Pilates?

7. Which of the three planes of motion describe dividing the body into left and right?

8. Poor posture has an impact on the biomechanics of the body.

9. Which of these are fundamental Pilates principles?

10. Leg circles work the core.

Grade Exam