Practice Exam

1. Which of these are fundamental Pilates principles?

2. Skeletal muscles are often named by what factors?

3. What should be at the same height?

4. A wood chop is an example of moving in what plane of motion?

5. What are some benefits of Pilates?

6. Poor posture has an impact on the biomechanics of the body.

7. The single leg stretch is a core exercise.

8. Leg circles work the core.

9. What are some important exercise direction cues with the Hundred?

10. Muscles have the capacity to increase how far?

Grade Exam