Practice Exam

1. What are some important exercise direction cues with the Hundred?

2. Skeletal muscles are often named by what factors?

3. What should be at the same height?

4. Poor posture has an impact on the biomechanics of the body.

5. What are some benefits of Pilates?

6. If the hip adductor is the prime mover in an exercise, what is the antagonist?

7. An example of a lower body exercise is the Hundred.

8. An example of an upper body exercise is the Spine Twist.

9. The frontal plane explains the division of the body between front and back.

10. Muscles have the capacity to increase how far?

Grade Exam