Practice Exam

1. An example of a lower body exercise is the Hundred.

2. Skeletal muscles are often named by what factors?

3. An example of an upper body exercise is the Spine Twist.

4. If the hip adductor is the prime mover in an exercise, what is the antagonist?

5. Why is it important to train in 3 planes of motion?

6. Poor posture has an impact on the biomechanics of the body.

7. A wood chop is an example of moving in what plane of motion?

8. What is the role of an agonist muscle?

9. Muscles have the capacity to increase how far?

10. The single leg stretch is a core exercise.

Grade Exam