Practice Exam

1. What is the role of an agonist muscle?

2. Muscles have the capacity to increase how far?

3. A wood chop is an example of moving in what plane of motion?

4. If the hip adductor is the prime mover in an exercise, what is the antagonist?

5. An example of an upper body exercise is the Spine Twist.

6. What are some benefits to flexibility?

7. Which of these are common postural flaws?

8. What are some important exercise direction cues with the Hundred?

9. Poor posture has an impact on the biomechanics of the body.

10. What are some benefits of Pilates?

Grade Exam