Practice Exam

1. Poor posture has an impact on the biomechanics of the body.

2. Leg circles work the core.

3. What are some benefits of Pilates?

4. What are some important exercise direction cues with the Hundred?

5. An example of a lower body exercise is the Hundred.

6. The number of origins is when muscles connect to more than one bone.

7. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. Which of these are common postural flaws?

10. Muscles have the capacity to increase how far?

Grade Exam