Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. What should be at the same height?

3. What are some benefits to flexibility?

4. Which of the three planes of motion describe dividing the body into left and right?

5. A wood chop is an example of moving in what plane of motion?

6. What is the role of an agonist muscle?

7. Leg circles work the core.

8. The frontal plane explains the division of the body between front and back.

9. The number of origins is when muscles connect to more than one bone.

10. An example of a lower body exercise is the Hundred.

Grade Exam