Practice Exam

1. Poor posture has an impact on the biomechanics of the body.

2. Poor posture has an impact on the biomechanics of the body.

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. Which of these are fundamental Pilates principles?

5. Which of these are common postural flaws?

6. Muscles have the capacity to increase how far?

7. An example of an upper body exercise is the Spine Twist.

8. If the hip adductor is the prime mover in an exercise, what is the antagonist?

9. What is the role of an agonist muscle?

10. An example of a lower body exercise is the Hundred.

Grade Exam