Practice Exam

1. Poor posture has an impact on the biomechanics of the body.

2. Why is it important to train in 3 planes of motion?

3. What are some benefits to flexibility?

4. A wood chop is an example of moving in what plane of motion?

5. What is the role of an agonist muscle?

6. Skeletal muscles are often named by what factors?

7. Muscles have the capacity to increase how far?

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. Poor posture has an impact on the biomechanics of the body.

10. An example of an upper body exercise is the Spine Twist.

Grade Exam