Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. Which of these are common postural flaws?

3. A wood chop is an example of moving in what plane of motion?

4. The single leg stretch is a core exercise.

5. An example of a core exercise is Leg Circles.

6. Which of the three planes of motion describe dividing the body into top and bottom?

7. Poor posture has an impact on the biomechanics of the body.

8. What are some benefits of Pilates?

9. What is the role of an agonist muscle?

10. An example of a lower body exercise is the Hundred.

Grade Exam