Practice Exam

1. Leg circles work the core.

2. The frontal plane explains the division of the body between front and back.

3. What are some benefits of Pilates?

4. An example of an upper body exercise is the Spine Twist.

5. Which of these are common postural flaws?

6. A wood chop is an example of moving in what plane of motion?

7. Muscles have the capacity to increase how far?

8. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

9. What should be at the same height?

10. An example of a core exercise is Leg Circles.

Grade Exam