Practice Exam

1. A wood chop is an example of moving in what plane of motion?

2. Leg circles work the core.

3. Which of the three planes of motion describe dividing the body into left and right?

4. What should be at the same height?

5. Why is it important to train in 3 planes of motion?

6. Poor posture has an impact on the biomechanics of the body.

7. Which of these are common postural flaws?

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. The number of origins is when muscles connect to more than one bone.

10. An example of a lower body exercise is the Hundred.

Grade Exam