Practice Exam

1. Muscles have the capacity to increase how far?

2. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

3. Which of the three planes of motion describe dividing the body into left and right?

4. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

5. An example of an upper body exercise is the Spine Twist.

6. Leg circles work the core.

7. An example of a core exercise is Leg Circles.

8. The frontal plane explains the division of the body between front and back.

9. What is the role of an agonist muscle?

10. If the hip adductor is the prime mover in an exercise, what is the antagonist?

Grade Exam