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Practice Exam
1. What are some benefits to flexibility?
Decreased stress levels
Improves spinal alignment
Improves blood flow
All of the above
2. Which of these are fundamental Pilates principles?
Hips are neutral
Shoulders are neutral
Muscle control
All of the above
3. Poor posture has an impact on the biomechanics of the body.
True
False
4. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?
Hip Adductor
Gastrocnemius
Triceps
Hamstrings
5. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?
Erector Spinae
Triceps
Gluteus Maximus
Latissimus Dorsi
6. What are some benefits of Pilates?
Integrates mind, body and spirit
Relieves stress
Creates lean, longer muscles
All of the above
7. The frontal plane explains the division of the body between front and back.
True
False
8. Leg circles work the core.
True
False
9. What should be at the same height?
Shoulders
Hips
Knees
All of the above
10. If the hip adductor is the prime mover in an exercise, what is the antagonist?
Triceps
Gluteus medius
Erector spinae
Hamstrings
Grade Exam
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