Practice Exam

1. Poor posture has an impact on the biomechanics of the body.

2. Muscles have the capacity to increase how far?

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. An example of an upper body exercise is the Spine Twist.

5. Poor posture has an impact on the biomechanics of the body.

6. What is the role of an agonist muscle?

7. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

8. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

9. Which of these are common postural flaws?

10. An example of a lower body exercise is the Hundred.

Grade Exam