Practice Exam

1. What should be at the same height?

2. Which of the three planes of motion describe dividing the body into left and right?

3. Muscles have the capacity to increase how far?

4. Poor posture has an impact on the biomechanics of the body.

5. Leg circles work the core.

6. An example of a core exercise is Leg Circles.

7. Skeletal muscles are often named by what factors?

8. Poor posture has an impact on the biomechanics of the body.

9. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

10. Which of these are common postural flaws?

Grade Exam