Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. The single leg stretch is a core exercise.

3. Which of the three planes of motion describe dividing the body into left and right?

4. Which of these are fundamental Pilates principles?

5. Skeletal muscles are often named by what factors?

6. A wood chop is an example of moving in what plane of motion?

7. What are some benefits of Pilates?

8. Poor posture has an impact on the biomechanics of the body.

9. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

10. What should be at the same height?

Grade Exam