Practice Exam

1. What is the role of an agonist muscle?

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. The number of origins is when muscles connect to more than one bone.

4. Why is it important to train in 3 planes of motion?

5. An example of an upper body exercise is the Spine Twist.

6. What are some important exercise direction cues with the Hundred?

7. Skeletal muscles are often named by what factors?

8. The single leg stretch is a core exercise.

9. If the hip adductor is the prime mover in an exercise, what is the antagonist?

10. Which of the three planes of motion describe dividing the body into left and right?

Grade Exam