My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Main Menu
Home
CPT Certification
Other Courses
Freebies
Contact
FAQs
My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Free Learning Center
Practice Exam
1. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?
Erector Spinae
Triceps
Gluteus Maximus
Latissimus Dorsi
2. What are some important exercise direction cues with the Hundred?
Feet are together
Arms move up and down
Core is stabilized
All of the above
3. Poor posture has an impact on the biomechanics of the body.
True
False
4. What are some benefits to flexibility?
Decreased stress levels
Improves spinal alignment
Improves blood flow
All of the above
5. Poor posture has an impact on the biomechanics of the body.
True
False
6. A wood chop is an example of moving in what plane of motion?
Frontal plane
Sagittal plane
Transverse plane
None of the above
7. What are some benefits of Pilates?
Integrates mind, body and spirit
Relieves stress
Creates lean, longer muscles
All of the above
8. Leg circles work the core.
True
False
9. The number of origins is when muscles connect to more than one bone.
True
False
10. What should be at the same height?
Shoulders
Hips
Knees
All of the above
Grade Exam
Submit Answers