Practice Exam

1. What should be at the same height?

2. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

3. An example of a core exercise is Leg Circles.

4. What are some benefits of Pilates?

5. What are some benefits to flexibility?

6. The number of origins is when muscles connect to more than one bone.

7. Which of these are fundamental Pilates principles?

8. Which of the three planes of motion describe dividing the body into left and right?

9. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

10. Which of the three planes of motion describe dividing the body into top and bottom?

Grade Exam