Practice Exam

1. Leg circles work the core.

2. What should be at the same height?

3. What are some important exercise direction cues with the Hundred?

4. Which of the three planes of motion describe dividing the body into top and bottom?

5. Skeletal muscles are often named by what factors?

6. The single leg stretch is a core exercise.

7. Which of the three planes of motion describe dividing the body into left and right?

8. If the hip adductor is the prime mover in an exercise, what is the antagonist?

9. Why is it important to train in 3 planes of motion?

10. Poor posture has an impact on the biomechanics of the body.

Grade Exam