Practice Exam

1. Which of these are common postural flaws?

2. Which of these are fundamental Pilates principles?

3. What are some benefits to flexibility?

4. A wood chop is an example of moving in what plane of motion?

5. Poor posture has an impact on the biomechanics of the body.

6. If the hip adductor is the prime mover in an exercise, what is the antagonist?

7. Which of the three planes of motion describe dividing the body into top and bottom?

8. What should be at the same height?

9. Leg circles work the core.

10. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

Grade Exam