Practice Exam

1. What is the role of an agonist muscle?

2. Which of the three planes of motion describe dividing the body into left and right?

3. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

4. Muscles have the capacity to increase how far?

5. Skeletal muscles are often named by what factors?

6. An example of an upper body exercise is the Spine Twist.

7. A wood chop is an example of moving in what plane of motion?

8. An example of a core exercise is Leg Circles.

9. What are some benefits of Pilates?

10. Poor posture has an impact on the biomechanics of the body.

Grade Exam