Practice Exam

1. A wood chop is an example of moving in what plane of motion?

2. Poor posture has an impact on the biomechanics of the body.

3. Which of the three planes of motion describe dividing the body into left and right?

4. What is the role of an agonist muscle?

5. What are some benefits to flexibility?

6. Which of these are common postural flaws?

7. An example of a core exercise is Leg Circles.

8. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

9. The number of origins is when muscles connect to more than one bone.

10. Which of these are fundamental Pilates principles?

Grade Exam