Practice Exam

1. A wood chop is an example of moving in what plane of motion?

2. Leg circles work the core.

3. The single leg stretch is a core exercise.

4. An example of an upper body exercise is the Spine Twist.

5. What are some important exercise direction cues with the Hundred?

6. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

7. What should be at the same height?

8. If the hip adductor is the prime mover in an exercise, what is the antagonist?

9. Why is it important to train in 3 planes of motion?

10. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

Grade Exam