Practice Exam

1. Poor posture has an impact on the biomechanics of the body.

2. Muscles have the capacity to increase how far?

3. Skeletal muscles are often named by what factors?

4. A wood chop is an example of moving in what plane of motion?

5. Which of the three planes of motion describe dividing the body into top and bottom?

6. Which of these are common postural flaws?

7. An example of a lower body exercise is the Hundred.

8. An example of a core exercise is Leg Circles.

9. An example of an upper body exercise is the Spine Twist.

10. Leg circles work the core.

Grade Exam