Practice Exam

1. The number of origins is when muscles connect to more than one bone.

2. An example of a lower body exercise is the Hundred.

3. Which of these are common postural flaws?

4. If the hip adductor is the prime mover in an exercise, what is the antagonist?

5. Which of the three planes of motion describe dividing the body into top and bottom?

6. What are some benefits to flexibility?

7. An example of an upper body exercise is the Spine Twist.

8. Which of these are fundamental Pilates principles?

9. Why is it important to train in 3 planes of motion?

10. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

Grade Exam