Practice Exam

1. Poor posture has an impact on the biomechanics of the body.

2. What is the role of an agonist muscle?

3. Which of these are common postural flaws?

4. Skeletal muscles are often named by what factors?

5. What are some important exercise direction cues with the Hundred?

6. The number of origins is when muscles connect to more than one bone.

7. What are some benefits of Pilates?

8. The frontal plane explains the division of the body between front and back.

9. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

10. What should be at the same height?

Grade Exam