Practice Exam

1. A wood chop is an example of moving in what plane of motion?

2. An example of a core exercise is Leg Circles.

3. Which of these are fundamental Pilates principles?

4. What are some benefits to flexibility?

5. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

6. Which of these are common postural flaws?

7. If the hip adductor is the prime mover in an exercise, what is the antagonist?

8. The single leg stretch is a core exercise.

9. Poor posture has an impact on the biomechanics of the body.

10. What are some important exercise direction cues with the Hundred?

Grade Exam