Practice Exam

1. What is the role of an agonist muscle?

2. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. Poor posture has an impact on the biomechanics of the body.

5. What are some important exercise direction cues with the Hundred?

6. Muscles have the capacity to increase how far?

7. The frontal plane explains the division of the body between front and back.

8. An example of a lower body exercise is the Hundred.

9. An example of a core exercise is Leg Circles.

10. Leg circles work the core.

Grade Exam