Practice Exam

1. What are some benefits to flexibility?

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. The frontal plane explains the division of the body between front and back.

4. What should be at the same height?

5. Which of these are common postural flaws?

6. Why is it important to train in 3 planes of motion?

7. An example of a core exercise is Leg Circles.

8. An example of an upper body exercise is the Spine Twist.

9. Leg circles work the core.

10. What is the role of an agonist muscle?

Grade Exam