Practice Exam

1. What is the role of an agonist muscle?

2. What are some benefits to flexibility?

3. An example of a lower body exercise is the Hundred.

4. Which of these are common postural flaws?

5. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

6. Muscles have the capacity to increase how far?

7. If the hip adductor is the prime mover in an exercise, what is the antagonist?

8. Poor posture has an impact on the biomechanics of the body.

9. What are some important exercise direction cues with the Hundred?

10. A wood chop is an example of moving in what plane of motion?

Grade Exam