Practice Exam

1. Which of these are common postural flaws?

2. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. What are some benefits to flexibility?

5. Why is it important to train in 3 planes of motion?

6. The frontal plane explains the division of the body between front and back.

7. Poor posture has an impact on the biomechanics of the body.

8. The number of origins is when muscles connect to more than one bone.

9. Skeletal muscles are often named by what factors?

10. An example of an upper body exercise is the Spine Twist.

Grade Exam