Practice Exam

1. The frontal plane explains the division of the body between front and back.

2. An example of a core exercise is Leg Circles.

3. What are some benefits to flexibility?

4. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

5. If the hip adductor is the prime mover in an exercise, what is the antagonist?

6. An example of an upper body exercise is the Spine Twist.

7. Leg circles work the core.

8. Muscles have the capacity to increase how far?

9. Which of the three planes of motion describe dividing the body into left and right?

10. The single leg stretch is a core exercise.

Grade Exam