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Practice Exam
1. A wood chop is an example of moving in what plane of motion?
Frontal plane
Sagittal plane
Transverse plane
None of the above
2. Which of these are common postural flaws?
Forward head posture
Rounded shoulders
Uneven hips
All of the above
3. Skeletal muscles are often named by what factors?
Origin and insertion
Function
Number of origins
All of the above
4. Poor posture has an impact on the biomechanics of the body.
True
False
5. What is the role of an agonist muscle?
To assist the primary mover
To be the primary mover
To control posture
To prevent injuries
6. Poor posture has an impact on the biomechanics of the body.
True
False
7. Why is it important to train in 3 planes of motion?
Prevent injury
Improve range of motion
Increase stability
All of the above
8. The number of origins is when muscles connect to more than one bone.
True
False
9. Which of these are fundamental Pilates principles?
Hips are neutral
Shoulders are neutral
Muscle control
All of the above
10. An example of a core exercise is Leg Circles.
True
False
Grade Exam
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