Practice Exam

1. Muscles have the capacity to increase how far?

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. Poor posture has an impact on the biomechanics of the body.

4. Which of the three planes of motion describe dividing the body into left and right?

5. A wood chop is an example of moving in what plane of motion?

6. Which of these are fundamental Pilates principles?

7. What are some benefits of Pilates?

8. Why is it important to train in 3 planes of motion?

9. The number of origins is when muscles connect to more than one bone.

10. The frontal plane explains the division of the body between front and back.

Grade Exam