Practice Exam

1. The number of origins is when muscles connect to more than one bone.

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. Leg circles work the core.

4. The single leg stretch is a core exercise.

5. What are some benefits of Pilates?

6. An example of an upper body exercise is the Spine Twist.

7. Which of these are fundamental Pilates principles?

8. What is the role of an agonist muscle?

9. An example of a lower body exercise is the Hundred.

10. Which of the three planes of motion describe dividing the body into left and right?

Grade Exam