Practice Exam

1. The number of origins is when muscles connect to more than one bone.

2. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

3. What should be at the same height?

4. The single leg stretch is a core exercise.

5. The frontal plane explains the division of the body between front and back.

6. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

7. What is the role of an agonist muscle?

8. Leg circles work the core.

9. Skeletal muscles are often named by what factors?

10. What are some benefits to flexibility?

Grade Exam