Practice Exam

1. What should be at the same height?

2. Skeletal muscles are often named by what factors?

3. What is the role of an agonist muscle?

4. An example of a lower body exercise is the Hundred.

5. The single leg stretch is a core exercise.

6. What are some benefits to flexibility?

7. The number of origins is when muscles connect to more than one bone.

8. Why is it important to train in 3 planes of motion?

9. Leg circles work the core.

10. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

Grade Exam