Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. What are some benefits of Pilates?

3. Why is it important to train in 3 planes of motion?

4. What are some important exercise direction cues with the Hundred?

5. Skeletal muscles are often named by what factors?

6. Leg circles work the core.

7. The number of origins is when muscles connect to more than one bone.

8. What is the role of an agonist muscle?

9. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

10. An example of an upper body exercise is the Spine Twist.

Grade Exam