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Practice Exam
1. Leg circles work the core.
True
False
2. The frontal plane explains the division of the body between front and back.
True
False
3. What are some benefits of Pilates?
Integrates mind, body and spirit
Relieves stress
Creates lean, longer muscles
All of the above
4. An example of an upper body exercise is the Spine Twist.
True
False
5. Which of these are common postural flaws?
Forward head posture
Rounded shoulders
Uneven hips
All of the above
6. A wood chop is an example of moving in what plane of motion?
Frontal plane
Sagittal plane
Transverse plane
None of the above
7. Muscles have the capacity to increase how far?
1 times their length
1.6 times their length
1.8 times their length
2 times their length
8. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?
Hip Adductor
Gastrocnemius
Triceps
Hamstrings
9. What should be at the same height?
Shoulders
Hips
Knees
All of the above
10. An example of a core exercise is Leg Circles.
True
False
Grade Exam
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