Practice Exam

1. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

2. What are some important exercise direction cues with the Hundred?

3. What are some benefits to flexibility?

4. The single leg stretch is a core exercise.

5. The number of origins is when muscles connect to more than one bone.

6. Leg circles work the core.

7. Muscles have the capacity to increase how far?

8. Which of the three planes of motion describe dividing the body into left and right?

9. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

10. An example of a core exercise is Leg Circles.

Grade Exam