Practice Exam

1. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

2. What are some important exercise direction cues with the Hundred?

3. Poor posture has an impact on the biomechanics of the body.

4. What are some benefits to flexibility?

5. Poor posture has an impact on the biomechanics of the body.

6. A wood chop is an example of moving in what plane of motion?

7. What are some benefits of Pilates?

8. Leg circles work the core.

9. The number of origins is when muscles connect to more than one bone.

10. What should be at the same height?

Grade Exam