Practice Exam

1. Which of these are fundamental Pilates principles?

2. What are some benefits of Pilates?

3. What are some important exercise direction cues with the Hundred?

4. If the hip adductor is the prime mover in an exercise, what is the antagonist?

5. Poor posture has an impact on the biomechanics of the body.

6. What are some benefits to flexibility?

7. Which of the three planes of motion describe dividing the body into left and right?

8. The frontal plane explains the division of the body between front and back.

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. The number of origins is when muscles connect to more than one bone.

Grade Exam