Practice Exam

1. Poor posture has an impact on the biomechanics of the body.

2. Which of the three planes of motion describe dividing the body into left and right?

3. What are some important exercise direction cues with the Hundred?

4. Which of these are common postural flaws?

5. Skeletal muscles are often named by what factors?

6. Muscles have the capacity to increase how far?

7. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

8. Why is it important to train in 3 planes of motion?

9. The frontal plane explains the division of the body between front and back.

10. Poor posture has an impact on the biomechanics of the body.

Grade Exam