Practice Exam

1. Poor posture has an impact on the biomechanics of the body.

2. What should be at the same height?

3. What are some benefits of Pilates?

4. Muscles have the capacity to increase how far?

5. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

6. What is the role of an agonist muscle?

7. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

8. The number of origins is when muscles connect to more than one bone.

9. Why is it important to train in 3 planes of motion?

10. What are some important exercise direction cues with the Hundred?

Grade Exam