Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?

2. The single leg stretch is a core exercise.

3. An example of an upper body exercise is the Spine Twist.

4. Leg circles work the core.

5. Skeletal muscles are often named by what factors?

6. Poor posture has an impact on the biomechanics of the body.

7. What should be at the same height?

8. An example of a lower body exercise is the Hundred.

9. The number of origins is when muscles connect to more than one bone.

10. Which of the three planes of motion describe dividing the body into top and bottom?

Grade Exam