Practice Exam

1. Which of these are fundamental Pilates principles?

2. The frontal plane explains the division of the body between front and back.

3. Skeletal muscles are often named by what factors?

4. What are some important exercise direction cues with the Hundred?

5. An example of an upper body exercise is the Spine Twist.

6. The number of origins is when muscles connect to more than one bone.

7. Which of the three planes of motion describe dividing the body into left and right?

8. Which of these are common postural flaws?

9. What is the role of an agonist muscle?

10. An example of a lower body exercise is the Hundred.

Grade Exam