Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?

2. What is the role of an agonist muscle?

3. A wood chop is an example of moving in what plane of motion?

4. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

5. An example of a lower body exercise is the Hundred.

6. What are some important exercise direction cues with the Hundred?

7. What are some benefits to flexibility?

8. What should be at the same height?

9. The frontal plane explains the division of the body between front and back.

10. Leg circles work the core.

Grade Exam