Practice Exam

1. Poor posture has an impact on the biomechanics of the body.

2. Poor posture has an impact on the biomechanics of the body.

3. An example of a lower body exercise is the Hundred.

4. What are some benefits to flexibility?

5. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

6. Leg circles work the core.

7. What are some benefits of Pilates?

8. A wood chop is an example of moving in what plane of motion?

9. What are some important exercise direction cues with the Hundred?

10. What should be at the same height?

Grade Exam