Practice Exam

1. What are some benefits to flexibility?

2. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

3. The frontal plane explains the division of the body between front and back.

4. Poor posture has an impact on the biomechanics of the body.

5. What are some important exercise direction cues with the Hundred?

6. What are some benefits of Pilates?

7. Poor posture has an impact on the biomechanics of the body.

8. What should be at the same height?

9. Which of these are common postural flaws?

10. Which of the three planes of motion describe dividing the body into left and right?

Grade Exam