Practice Exam

1. What are some benefits to flexibility?

2. The frontal plane explains the division of the body between front and back.

3. Which of these are common postural flaws?

4. Which of the three planes of motion describe dividing the body into left and right?

5. An example of an upper body exercise is the Spine Twist.

6. Leg circles work the core.

7. Skeletal muscles are often named by what factors?

8. What are some important exercise direction cues with the Hundred?

9. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

10. Poor posture has an impact on the biomechanics of the body.

Grade Exam