Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?

2. Which of these are fundamental Pilates principles?

3. What should be at the same height?

4. An example of an upper body exercise is the Spine Twist.

5. Poor posture has an impact on the biomechanics of the body.

6. The single leg stretch is a core exercise.

7. If the hip adductor is the prime mover in an exercise, what is the antagonist?

8. Which of these are common postural flaws?

9. Muscles have the capacity to increase how far?

10. Poor posture has an impact on the biomechanics of the body.

Grade Exam