Practice Exam

1. Poor posture has an impact on the biomechanics of the body.

2. The number of origins is when muscles connect to more than one bone.

3. An example of a lower body exercise is the Hundred.

4. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

5. An example of a core exercise is Leg Circles.

6. A wood chop is an example of moving in what plane of motion?

7. The frontal plane explains the division of the body between front and back.

8. What is the role of an agonist muscle?

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. If the hip adductor is the prime mover in an exercise, what is the antagonist?

Grade Exam