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Practice Exam
1. Muscles have the capacity to increase how far?
1 times their length
1.6 times their length
1.8 times their length
2 times their length
2. What are some benefits of Pilates?
Integrates mind, body and spirit
Relieves stress
Creates lean, longer muscles
All of the above
3. The frontal plane explains the division of the body between front and back.
True
False
4. Leg circles work the core.
True
False
5. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?
Hip Adductor
Gastrocnemius
Triceps
Hamstrings
6. The number of origins is when muscles connect to more than one bone.
True
False
7. Why is it important to train in 3 planes of motion?
Prevent injury
Improve range of motion
Increase stability
All of the above
8. Which of these are fundamental Pilates principles?
Hips are neutral
Shoulders are neutral
Muscle control
All of the above
9. The single leg stretch is a core exercise.
True
False
10. Which of these are common postural flaws?
Forward head posture
Rounded shoulders
Uneven hips
All of the above
Grade Exam
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