Practice Exam

1. A wood chop is an example of moving in what plane of motion?

2. Which of these are common postural flaws?

3. Skeletal muscles are often named by what factors?

4. Poor posture has an impact on the biomechanics of the body.

5. What is the role of an agonist muscle?

6. Poor posture has an impact on the biomechanics of the body.

7. Why is it important to train in 3 planes of motion?

8. The number of origins is when muscles connect to more than one bone.

9. Which of these are fundamental Pilates principles?

10. An example of a core exercise is Leg Circles.

Grade Exam