Practice Exam

1. The number of origins is when muscles connect to more than one bone.

2. Which of these are fundamental Pilates principles?

3. An example of a core exercise is Leg Circles.

4. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

5. The single leg stretch is a core exercise.

6. Muscles have the capacity to increase how far?

7. Which of the three planes of motion describe dividing the body into top and bottom?

8. Why is it important to train in 3 planes of motion?

9. What are some benefits of Pilates?

10. Poor posture has an impact on the biomechanics of the body.

Grade Exam