Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. Leg circles work the core.

3. Which of the three planes of motion describe dividing the body into left and right?

4. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

5. Muscles have the capacity to increase how far?

6. Which of these are fundamental Pilates principles?

7. Skeletal muscles are often named by what factors?

8. A wood chop is an example of moving in what plane of motion?

9. Why is it important to train in 3 planes of motion?

10. What are some benefits of Pilates?

Grade Exam