Practice Exam

1. The frontal plane explains the division of the body between front and back.

2. The number of origins is when muscles connect to more than one bone.

3. An example of a core exercise is Leg Circles.

4. An example of a lower body exercise is the Hundred.

5. Which of the three planes of motion describe dividing the body into left and right?

6. If the hip adductor is the prime mover in an exercise, what is the antagonist?

7. Muscles have the capacity to increase how far?

8. The single leg stretch is a core exercise.

9. A wood chop is an example of moving in what plane of motion?

10. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

Grade Exam