Practice Exam

1. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

2. Which of these are fundamental Pilates principles?

3. Skeletal muscles are often named by what factors?

4. Which of the three planes of motion describe dividing the body into top and bottom?

5. An example of a core exercise is Leg Circles.

6. Why is it important to train in 3 planes of motion?

7. What should be at the same height?

8. If the hip adductor is the prime mover in an exercise, what is the antagonist?

9. Poor posture has an impact on the biomechanics of the body.

10. The single leg stretch is a core exercise.

Grade Exam