Practice Exam

1. An example of an upper body exercise is the Spine Twist.

2. What should be at the same height?

3. What are some benefits of Pilates?

4. Which of the three planes of motion describe dividing the body into left and right?

5. Poor posture has an impact on the biomechanics of the body.

6. The frontal plane explains the division of the body between front and back.

7. Which of these are common postural flaws?

8. Skeletal muscles are often named by what factors?

9. What are some important exercise direction cues with the Hundred?

10. A wood chop is an example of moving in what plane of motion?

Grade Exam