Practice Exam

1. Poor posture has an impact on the biomechanics of the body.

2. Skeletal muscles are often named by what factors?

3. What are some benefits of Pilates?

4. Which of these are common postural flaws?

5. The single leg stretch is a core exercise.

6. If the hip adductor is the prime mover in an exercise, what is the antagonist?

7. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

8. A wood chop is an example of moving in what plane of motion?

9. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

10. Muscles have the capacity to increase how far?

Grade Exam