Practice Exam

1. Skeletal muscles are often named by what factors?

2. What should be at the same height?

3. An example of a lower body exercise is the Hundred.

4. Poor posture has an impact on the biomechanics of the body.

5. An example of an upper body exercise is the Spine Twist.

6. If the hip adductor is the prime mover in an exercise, what is the antagonist?

7. Leg circles work the core.

8. Which of these are common postural flaws?

9. Poor posture has an impact on the biomechanics of the body.

10. The frontal plane explains the division of the body between front and back.

Grade Exam