Practice Exam

1. An example of a lower body exercise is the Hundred.

2. What should be at the same height?

3. The number of origins is when muscles connect to more than one bone.

4. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

5. Why is it important to train in 3 planes of motion?

6. Leg circles work the core.

7. Which of the three planes of motion describe dividing the body into top and bottom?

8. A wood chop is an example of moving in what plane of motion?

9. The single leg stretch is a core exercise.

10. Poor posture has an impact on the biomechanics of the body.

Grade Exam