Practice Exam

1. Skeletal muscles are often named by what factors?





2. Muscles have the capacity to increase how far?





3. What are some important exercise direction cues with the Hundred?





4. Which of these are common postural flaws?





5. Which of the three planes of motion describe dividing the body into left and right?





6. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?





7. An example of a lower body exercise is the Hundred.



8. Which of the three planes of motion describe dividing the body into top and bottom?





9. What is the role of an agonist muscle?





10. A wood chop is an example of moving in what plane of motion?






Grade Exam