Practice Exam

1. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

2. Skeletal muscles are often named by what factors?

3. Which of these are common postural flaws?

4. Which of the three planes of motion describe dividing the body into top and bottom?

5. Leg circles work the core.

6. A wood chop is an example of moving in what plane of motion?

7. What are some benefits to flexibility?

8. Why is it important to train in 3 planes of motion?

9. Muscles have the capacity to increase how far?

10. An example of an upper body exercise is the Spine Twist.

Grade Exam