Practice Exam

1. An example of an upper body exercise is the Spine Twist.

2. Which of the three planes of motion describe dividing the body into left and right?

3. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

4. Which of these are fundamental Pilates principles?

5. If the hip adductor is the prime mover in an exercise, what is the antagonist?

6. Skeletal muscles are often named by what factors?

7. The single leg stretch is a core exercise.

8. What is the role of an agonist muscle?

9. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

10. Poor posture has an impact on the biomechanics of the body.

Grade Exam