Practice Exam

1. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

2. Which of the three planes of motion describe dividing the body into left and right?

3. Which of these are fundamental Pilates principles?

4. The number of origins is when muscles connect to more than one bone.

5. An example of a core exercise is Leg Circles.

6. Muscles have the capacity to increase how far?

7. The single leg stretch is a core exercise.

8. A wood chop is an example of moving in what plane of motion?

9. What are some important exercise direction cues with the Hundred?

10. Poor posture has an impact on the biomechanics of the body.

Grade Exam