Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?

2. A wood chop is an example of moving in what plane of motion?

3. Poor posture has an impact on the biomechanics of the body.

4. The number of origins is when muscles connect to more than one bone.

5. Skeletal muscles are often named by what factors?

6. What are some benefits of Pilates?

7. The single leg stretch is a core exercise.

8. Muscles have the capacity to increase how far?

9. Which of these are common postural flaws?

10. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

Grade Exam