Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?

2. What are some benefits of Pilates?

3. An example of a lower body exercise is the Hundred.

4. Poor posture has an impact on the biomechanics of the body.

5. The single leg stretch is a core exercise.

6. The frontal plane explains the division of the body between front and back.

7. Which of these are common postural flaws?

8. If the hip adductor is the prime mover in an exercise, what is the antagonist?

9. Why is it important to train in 3 planes of motion?

10. Leg circles work the core.

Grade Exam