Practice Exam

1. What are some benefits to flexibility?

2. Which of these are fundamental Pilates principles?

3. Poor posture has an impact on the biomechanics of the body.

4. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

5. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

6. What are some benefits of Pilates?

7. The frontal plane explains the division of the body between front and back.

8. Leg circles work the core.

9. What should be at the same height?

10. If the hip adductor is the prime mover in an exercise, what is the antagonist?

Grade Exam