Practice Exam

1. Muscles have the capacity to increase how far?

2. What are some benefits of Pilates?

3. The frontal plane explains the division of the body between front and back.

4. Leg circles work the core.

5. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

6. The number of origins is when muscles connect to more than one bone.

7. Why is it important to train in 3 planes of motion?

8. Which of these are fundamental Pilates principles?

9. The single leg stretch is a core exercise.

10. Which of these are common postural flaws?

Grade Exam