Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

3. An example of a core exercise is Leg Circles.

4. Which of the three planes of motion describe dividing the body into left and right?

5. What should be at the same height?

6. Which of these are common postural flaws?

7. Why is it important to train in 3 planes of motion?

8. What are some benefits of Pilates?

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. Leg circles work the core.

Grade Exam