Practice Exam

1. An example of a lower body exercise is the Hundred.

2. What should be at the same height?

3. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

4. A wood chop is an example of moving in what plane of motion?

5. What are some important exercise direction cues with the Hundred?

6. Which of the three planes of motion describe dividing the body into top and bottom?

7. Skeletal muscles are often named by what factors?

8. Which of these are common postural flaws?

9. The frontal plane explains the division of the body between front and back.

10. The number of origins is when muscles connect to more than one bone.

Grade Exam