Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?

2. Skeletal muscles are often named by what factors?

3. A wood chop is an example of moving in what plane of motion?

4. The single leg stretch is a core exercise.

5. Muscles have the capacity to increase how far?

6. Which of these are fundamental Pilates principles?

7. The number of origins is when muscles connect to more than one bone.

8. What are some benefits of Pilates?

9. An example of a core exercise is Leg Circles.

10. The frontal plane explains the division of the body between front and back.

Grade Exam