My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Main Menu
Home
CPT Certification
Other Courses
Freebies
Contact
FAQs
My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Free Learning Center
Practice Exam
1. Poor posture has an impact on the biomechanics of the body.
True
False
2. Poor posture has an impact on the biomechanics of the body.
True
False
3. Which of the three planes of motion describe dividing the body into top and bottom?
Frontal plane
Sagittal plane
Transverse plane
None of the above
4. Which of these are fundamental Pilates principles?
Hips are neutral
Shoulders are neutral
Muscle control
All of the above
5. Which of these are common postural flaws?
Forward head posture
Rounded shoulders
Uneven hips
All of the above
6. Muscles have the capacity to increase how far?
1 times their length
1.6 times their length
1.8 times their length
2 times their length
7. An example of an upper body exercise is the Spine Twist.
True
False
8. If the hip adductor is the prime mover in an exercise, what is the antagonist?
Triceps
Gluteus medius
Erector spinae
Hamstrings
9. What is the role of an agonist muscle?
To assist the primary mover
To be the primary mover
To control posture
To prevent injuries
10. An example of a lower body exercise is the Hundred.
True
False
Grade Exam
Submit Answers