Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?

2. An example of a lower body exercise is the Hundred.

3. What are some benefits of Pilates?

4. Skeletal muscles are often named by what factors?

5. Poor posture has an impact on the biomechanics of the body.

6. Why is it important to train in 3 planes of motion?

7. The frontal plane explains the division of the body between front and back.

8. Leg circles work the core.

9. A wood chop is an example of moving in what plane of motion?

10. The single leg stretch is a core exercise.

Grade Exam