Practice Exam

1. An example of a core exercise is Leg Circles.

2. What is the role of an agonist muscle?

3. The number of origins is when muscles connect to more than one bone.

4. An example of a lower body exercise is the Hundred.

5. Which of the three planes of motion describe dividing the body into top and bottom?

6. Skeletal muscles are often named by what factors?

7. Which of the three planes of motion describe dividing the body into left and right?

8. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

9. What are some benefits of Pilates?

10. Which of these are common postural flaws?

Grade Exam