Practice Exam

1. An example of a core exercise is Leg Circles.

2. Which of the three planes of motion describe dividing the body into left and right?

3. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

4. A wood chop is an example of moving in what plane of motion?

5. If the hip adductor is the prime mover in an exercise, what is the antagonist?

6. An example of a lower body exercise is the Hundred.

7. What is the role of an agonist muscle?

8. The number of origins is when muscles connect to more than one bone.

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. Which of these are common postural flaws?

Grade Exam