Practice Exam

1. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

2. Leg circles work the core.

3. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

4. An example of an upper body exercise is the Spine Twist.

5. The frontal plane explains the division of the body between front and back.

6. The number of origins is when muscles connect to more than one bone.

7. Which of the three planes of motion describe dividing the body into left and right?

8. If the hip adductor is the prime mover in an exercise, what is the antagonist?

9. An example of a core exercise is Leg Circles.

10. What are some important exercise direction cues with the Hundred?

Grade Exam