Practice Exam

1. Skeletal muscles are often named by what factors?

2. Leg circles work the core.

3. What should be at the same height?

4. Which of the three planes of motion describe dividing the body into top and bottom?

5. Poor posture has an impact on the biomechanics of the body.

6. Why is it important to train in 3 planes of motion?

7. A wood chop is an example of moving in what plane of motion?

8. What are some benefits of Pilates?

9. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

10. What are some important exercise direction cues with the Hundred?

Grade Exam