Practice Exam

1. If you suspect Achilles Tendinitis, you should stretch which muscles?

2. Always make sure shoes with the latest technology.

3. What are some ways to improve running form?

4. You should always ice before you run.

5. What difference will it make to wear proper shoes when training?

6. What should you be evaluating when looking for a new shoe?

7. What are some ways to be a stronger, more efficient runner?

8. Legs should be lifted as high as possible while running.

9. An IT Band injury can cause pain on the outside of the knee.

10. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam