Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Stretches can help tight muscles that a person develops while running.

3. What are some ways to run healthy all year round?

4. Always make sure shoes with the latest technology.

5. When running, you should land on your heels and push off the front of your feet.

6. Improving running form will improve the speed of a runner.

7. What are some ways you can create more stress and injury to your body?

8. Which of these is a common reason for developing shinsplints?

9. What difference will it make to wear proper shoes when training?

10. If you suspect Achilles Tendinitis, you should stretch which muscles?

Grade Exam