Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. If you suspect an injury, what should you do following the activity?

3. What should you be evaluating when looking for a new shoe?

4. What are some ways to run healthy all year round?

5. Running tall improves lung capacity.

6. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. Always make sure shoes with the latest technology.

9. You should always ice before you run.

10. What muscles should you stretch for running?

Grade Exam