Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. Stretches can help tight muscles that a person develops while running.

3. Always make sure shoes with the latest technology.

4. Which injury describes pain on the front of the leg below the kneecap?

5. What are some of the rules of healthy running?

6. When running, you should land on your heels and push off the front of your feet.

7. What muscles should you stretch for running?

8. What are some ways you can create more stress and injury to your body?

9. If you suspect an injury, what should you do following the activity?

10. What are some ways to improve running form?

Grade Exam