Practice Exam

1. Toeing out means there could be tightness in the hips and calves.

2. When running, you should land on your heels and push off the front of your feet.

3. Always run on hard surfaces to get your feet used to longer distances.

4. What are some ways to be a stronger, more efficient runner?

5. Which is the best exercise to strengthen the back extensor muscles?

6. What muscles should you stretch for running?

7. What are some of the rules of healthy running?

8. You should always ice before you run.

9. If you suspect Achilles Tendinitis, you should stretch which muscles?

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam