Practice Exam

1. When running, you should land on your heels and push off the front of your feet.

2. If you suspect Achilles Tendinitis, you should stretch which muscles?

3. What are some ways to run healthy all year round?

4. Which factors will help someone alleviate or manage plantar fasciitis?

5. What are some ways you can create more stress and injury to your body?

6. If you suspect an injury, what should you do following the activity?

7. Stretches can help tight muscles that a person develops while running.

8. An IT Band injury can cause pain on the outside of the knee.

9. Which of these is a common reason for developing shinsplints?

10. Running tall improves lung capacity.

Grade Exam