Practice Exam

1. You should always ice before you run.

2. Always make sure shoes with the latest technology.

3. What are some ways you can create more stress and injury to your body?

4. If you suspect Achilles Tendinitis, you should stretch which muscles?

5. What are some of the most common injuries?

6. Toeing out means there could be tightness in the hips and calves.

7. Improving running form will improve the speed of a runner.

8. Which injury describes pain on the front of the leg below the kneecap?

9. Stretches can help tight muscles that a person develops while running.

10. When running, you should land on your heels and push off the front of your feet.

Grade Exam