Practice Exam

1. Stretches can help tight muscles that a person develops while running.

2. If you suspect Achilles Tendinitis, you should stretch which muscles?

3. Running tall improves lung capacity.

4. Legs should be lifted as high as possible while running.

5. Always make sure shoes with the latest technology.

6. What are some ways to improve running form?

7. What are some ways you can create more stress and injury to your body?

8. Toeing out means there could be tightness in the hips and calves.

9. Improving running form will improve the speed of a runner.

10. Which of these is a common reason for developing shinsplints?

Grade Exam