Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. Which of these is a common reason for developing shinsplints?

3. Stretches can help tight muscles that a person develops while running.

4. What are some of the most common injuries?

5. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

6. What muscles should you stretch for running?

7. You should always ice before you run.

8. Improving running form will improve the speed of a runner.

9. When running, you should land on your heels and push off the front of your feet.

10. What are some ways to improve running form?

Grade Exam