Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. What are some ways to improve running form?

3. When running, you should land on your heels and push off the front of your feet.

4. Always run on hard surfaces to get your feet used to longer distances.

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Running hills is more taxing to the body compared to running on trails and sidewalks.

7. An IT Band injury can cause pain on the outside of the knee.

8. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

9. What should you watch for while running?

10. Which of these is a common reason for developing shinsplints?

Grade Exam