Running Fitness Instruction Practice Exam

True

False

Get fitted with proper shoes

Run on the same roads every day

Slow progressions to your regular pace

A and C only

Running downhill

Poor running shoes

Overpronation

All of the above

Plank

Low back extension

Lying crunches

None of the above

Keep body relaxed

Head and chin are down

Body is in alignment

Both A and C

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Suited to your running pattern or style

Provide proper cushion and support

That they are comfortable

All of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Running with poor posture

Not stretching or warming up your body

Running outside your current capabilities

All of the above

Arms in a forward swinging motion

Feet pointed forwards

Body is in alignment

All of the above

Practice Exam

1. Toeing out means there could be tightness in the hips and calves.

2. What are some ways to run healthy all year round?

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. Which is the best exercise to strengthen the back extensor muscles?

5. What are some ways to improve running form?

6. Which injury describes pain on the front of the leg below the kneecap?

7. What should you be evaluating when looking for a new shoe?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. What are some ways you can create more stress and injury to your body?

10. What are some ways to be a stronger, more efficient runner?