Practice Exam

1. What are some ways to be a stronger, more efficient runner?

2. Which injury describes pain on the front of the leg below the kneecap?

3. Running hills is more taxing to the body compared to running on trails and sidewalks.

4. What are some of the most common injuries?

5. If you suspect Achilles Tendinitis, you should stretch which muscles?

6. Running tall improves lung capacity.

7. What should you watch for while running?

8. If you suspect an injury, what should you do following the activity?

9. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam