Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.

2. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

3. What muscles should you stretch for running?

4. What are some ways to run healthy all year round?

5. Running tall improves lung capacity.

6. Improving running form will improve the speed of a runner.

7. Which factors will help someone alleviate or manage plantar fasciitis?

8. Which of these is a common reason for developing shinsplints?

9. What should you watch for while running?

10. What are some ways to be a stronger, more efficient runner?

Grade Exam