Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. What difference will it make to wear proper shoes when training?

3. Improving running form will improve the speed of a runner.

4. Legs should be lifted as high as possible while running.

5. Which is the best exercise to strengthen the back extensor muscles?

6. What are some ways to improve running form?

7. What should you watch for while running?

8. Which injury describes pain on the front of the leg below the kneecap?

9. Running tall improves lung capacity.

10. What are some ways to be a stronger, more efficient runner?

Grade Exam