Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. Which factors will help someone alleviate or manage plantar fasciitis?

3. Legs should be lifted as high as possible while running.

4. What are some ways to be a stronger, more efficient runner?

5. Stretches can help tight muscles that a person develops while running.

6. What difference will it make to wear proper shoes when training?

7. Which injury describes pain at the bottom of the heel?

8. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

9. What are some ways to improve running form?

10. Running hills is more taxing to the body compared to running on trails and sidewalks.

Grade Exam