Practice Exam

1. What are some of the rules of healthy running?

2. Stretches can help tight muscles that a person develops while running.

3. What muscles should you stretch for running?

4. When running, you should land on your heels and push off the front of your feet.

5. Improving running form will improve the speed of a runner.

6. What should you watch for while running?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. An IT Band injury can cause pain on the outside of the knee.

9. Always make sure shoes with the latest technology.

10. What are some ways to improve running form?

Grade Exam