Practice Exam

1. Which injury describes pain on the front of the leg below the kneecap?

2. Legs should be lifted as high as possible while running.

3. Improving running form will improve the speed of a runner.

4. What are some ways to run healthy all year round?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. The purpose of strength training for running is to support the number of miles you put in.

7. Stretches can help tight muscles that a person develops while running.

8. What are some ways to be a stronger, more efficient runner?

9. Which of these is a common reason for developing shinsplints?

10. What muscles should you stretch for running?

Grade Exam