Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. What are some of the rules of healthy running?

3. What difference will it make to wear proper shoes when training?

4. Improving running form will improve the speed of a runner.

5. Always run on hard surfaces to get your feet used to longer distances.

6. Running tall improves lung capacity.

7. What are some ways to run healthy all year round?

8. Stretches can help tight muscles that a person develops while running.

9. Which is the best exercise to strengthen the back extensor muscles?

10. Which factors will help someone alleviate or manage plantar fasciitis?

Grade Exam