Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Running hills is more taxing to the body compared to running on trails and sidewalks.

3. What are some of the most common injuries?

4. Stretches can help tight muscles that a person develops while running.

5. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

6. What muscles should you stretch for running?

7. You should always ice before you run.

8. Which injury describes pain at the bottom of the heel?

9. What are some ways you can create more stress and injury to your body?

10. What should you watch for while running?

Grade Exam