Running Fitness Instruction Practice Exam

Plank

Low back extension

Lying crunches

None of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Running downhill

Poor running shoes

Overpronation

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Suited to your running pattern or style

Provide proper cushion and support

That they are comfortable

All of the above

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Prevents injuries

Can absorb more of the force from contact to the ground

A and B

None of the above

True

False

Practice Exam

1. Which is the best exercise to strengthen the back extensor muscles?

2. Which injury describes pain on the front of the leg below the kneecap?

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. What should you be evaluating when looking for a new shoe?

6. If you suspect an injury, what should you do following the activity?

7. Which injury describes pain at the bottom of the heel?

8. What are some of the most common injuries?

9. What difference will it make to wear proper shoes when training?

10. Running tall improves lung capacity.