Practice Exam

1. Which factors will help someone alleviate or manage plantar fasciitis?

2. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

3. What muscles should you stretch for running?

4. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

5. What are some ways to improve running form?

6. Stretches can help tight muscles that a person develops while running.

7. Running hills is more taxing to the body compared to running on trails and sidewalks.

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. What are some ways to be a stronger, more efficient runner?

10. Which injury describes pain on the front of the leg below the kneecap?

Grade Exam