Practice Exam

1. What are some ways to improve running form?

2. What are some of the most common injuries?

3. What should you be evaluating when looking for a new shoe?

4. What muscles should you stretch for running?

5. Which factors will help someone alleviate or manage plantar fasciitis?

6. The purpose of strength training for running is to support the number of miles you put in.

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. Stretches can help tight muscles that a person develops while running.

9. You should always ice before you run.

10. Running hills is more taxing to the body compared to running on trails and sidewalks.

Grade Exam