Practice Exam

1. Always make sure shoes with the latest technology.

2. What are some ways you can create more stress and injury to your body?

3. The purpose of strength training for running is to support the number of miles you put in.

4. You should always ice before you run.

5. What difference will it make to wear proper shoes when training?

6. What are some ways you can create more stress and injury to your body?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. What are some of the most common injuries?

9. What are some of the rules of healthy running?

10. Which injury describes pain at the bottom of the heel?

Grade Exam