Practice Exam

1. Legs should be lifted as high as possible while running.

2. Stretches can help tight muscles that a person develops while running.

3. Running hills is more taxing to the body compared to running on trails and sidewalks.

4. Always make sure shoes with the latest technology.

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. What are some ways you can create more stress and injury to your body?

7. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

8. What are some ways to be a stronger, more efficient runner?

9. Which of these is a common reason for developing shinsplints?

10. When running, you should land on your heels and push off the front of your feet.

Grade Exam