Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. Always run on hard surfaces to get your feet used to longer distances.

3. Always make sure shoes with the latest technology.

4. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

5. What are some ways you can create more stress and injury to your body?

6. Running tall improves lung capacity.

7. Legs should be lifted as high as possible while running.

8. What are some ways to run healthy all year round?

9. What are some ways to be a stronger, more efficient runner?

10. Which is the best exercise to strengthen the back extensor muscles?

Grade Exam