Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. What are some of the most common injuries?

3. An IT Band injury can cause pain on the outside of the knee.

4. What should you be evaluating when looking for a new shoe?

5. Running hills is more taxing to the body compared to running on trails and sidewalks.

6. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

7. Which of these is a common reason for developing shinsplints?

8. What are some ways you can create more stress and injury to your body?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. Which factors will help someone alleviate or manage plantar fasciitis?

Grade Exam