Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.

2. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

3. Which factors will help someone alleviate or manage plantar fasciitis?

4. What are some of the most common injuries?

5. What are some ways you can create more stress and injury to your body?

6. Improving running form will improve the speed of a runner.

7. What should you be evaluating when looking for a new shoe?

8. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

9. Legs should be lifted as high as possible while running.

10. Which injury describes pain on the front of the leg below the kneecap?

Grade Exam