Running Fitness Instruction Practice Exam

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Running downhill

Poor running shoes

Overpronation

All of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Arms in a forward swinging motion

Feet pointed forwards

Body is in alignment

All of the above

True

False

Suited to your running pattern or style

Provide proper cushion and support

That they are comfortable

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Running with poor posture

Not stretching or warming up your body

Running outside your current capabilities

All of the above

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Plank

Low back extension

Lying crunches

None of the above

Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Which injury describes pain on the front of the leg below the kneecap?

4. What are some ways to be a stronger, more efficient runner?

5. The purpose of strength training for running is to support the number of miles you put in.

6. What should you be evaluating when looking for a new shoe?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. What are some ways you can create more stress and injury to your body?

9. If you suspect an injury, what should you do following the activity?

10. Which is the best exercise to strengthen the back extensor muscles?