Practice Exam

1. Which injury describes pain on the front of the leg below the kneecap?

2. Which of these is a common reason for developing shinsplints?

3. What are some ways you can create more stress and injury to your body?

4. The purpose of strength training for running is to support the number of miles you put in.

5. Legs should be lifted as high as possible while running.

6. If you suspect an injury, what should you do following the activity?

7. What are some ways to run healthy all year round?

8. What are some ways to be a stronger, more efficient runner?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. Running hills is more taxing to the body compared to running on trails and sidewalks.

Grade Exam