Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.

2. What difference will it make to wear proper shoes when training?

3. You should always ice before you run.

4. What are some ways to run healthy all year round?

5. Which injury describes pain on the front of the leg below the kneecap?

6. An IT Band injury can cause pain on the outside of the knee.

7. What should you watch for while running?

8. Which injury describes pain at the bottom of the heel?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. Which is the best exercise to strengthen the back extensor muscles?

Grade Exam