Practice Exam

1. What are some of the rules of healthy running?

2. Which injury describes pain on the front of the leg below the kneecap?

3. What are some of the most common injuries?

4. Which of these is a common reason for developing shinsplints?

5. What should you be evaluating when looking for a new shoe?

6. What are some ways you can create more stress and injury to your body?

7. An IT Band injury can cause pain on the outside of the knee.

8. What muscles should you stretch for running?

9. Running tall improves lung capacity.

10. If you suspect an injury, what should you do following the activity?

Grade Exam