Practice Exam

1. You should always ice before you run.

2. Running hills is more taxing to the body compared to running on trails and sidewalks.

3. Which of these is a common reason for developing shinsplints?

4. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

5. What are some ways you can create more stress and injury to your body?

6. Which injury describes pain at the bottom of the heel?

7. What muscles should you stretch for running?

8. If you suspect an injury, what should you do following the activity?

9. What should you be evaluating when looking for a new shoe?

10. Which is the best exercise to strengthen the back extensor muscles?

Grade Exam