Practice Exam

1. What are some ways to improve running form?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. Which of these is a common reason for developing shinsplints?

4. What difference will it make to wear proper shoes when training?

5. Which factors will help someone alleviate or manage plantar fasciitis?

6. What are some ways to run healthy all year round?

7. If you suspect Achilles Tendinitis, you should stretch which muscles?

8. What should you watch for while running?

9. Running hills is more taxing to the body compared to running on trails and sidewalks.

10. Always run on hard surfaces to get your feet used to longer distances.

Grade Exam