Practice Exam

1. What are some ways to be a stronger, more efficient runner?

2. Running hills is more taxing to the body compared to running on trails and sidewalks.

3. What are some ways to run healthy all year round?

4. What difference will it make to wear proper shoes when training?

5. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

6. What are some ways you can create more stress and injury to your body?

7. What are some ways to improve running form?

8. Which is the best exercise to strengthen the back extensor muscles?

9. Always run on hard surfaces to get your feet used to longer distances.

10. The purpose of strength training for running is to support the number of miles you put in.

Grade Exam