Practice Exam

1. Which factors will help someone alleviate or manage plantar fasciitis?

2. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

3. Which is the best exercise to strengthen the back extensor muscles?

4. What are some ways you can create more stress and injury to your body?

5. What are some ways to be a stronger, more efficient runner?

6. Legs should be lifted as high as possible while running.

7. The purpose of strength training for running is to support the number of miles you put in.

8. What difference will it make to wear proper shoes when training?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. What are some ways you can create more stress and injury to your body?

Grade Exam