Practice Exam

1. Improving running form will improve the speed of a runner.

2. What should you be evaluating when looking for a new shoe?

3. If you suspect an injury, what should you do following the activity?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. Running hills is more taxing to the body compared to running on trails and sidewalks.

6. Which factors will help someone alleviate or manage plantar fasciitis?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. The purpose of strength training for running is to support the number of miles you put in.

9. Legs should be lifted as high as possible while running.

10. What are some of the most common injuries?

Grade Exam