Practice Exam

1. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

2. An IT Band injury can cause pain on the outside of the knee.

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. Which of these is a common reason for developing shinsplints?

5. What should you be evaluating when looking for a new shoe?

6. If you suspect Achilles Tendinitis, you should stretch which muscles?

7. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

8. You should always ice before you run.

9. The purpose of strength training for running is to support the number of miles you put in.

10. What are some ways to improve running form?

Grade Exam