Practice Exam

1. What are some of the most common injuries?

2. An IT Band injury can cause pain on the outside of the knee.

3. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

4. When running, you should land on your heels and push off the front of your feet.

5. What are some ways to improve running form?

6. Which factors will help someone alleviate or manage plantar fasciitis?

7. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

8. What are some ways to run healthy all year round?

9. Always run on hard surfaces to get your feet used to longer distances.

10. Toeing out means there could be tightness in the hips and calves.

Grade Exam