Practice Exam

1. You should always ice before you run.

2. Improving running form will improve the speed of a runner.

3. Always run on hard surfaces to get your feet used to longer distances.

4. What should you be evaluating when looking for a new shoe?

5. If you suspect an injury, what should you do following the activity?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Which of these is a common reason for developing shinsplints?

8. Always make sure shoes with the latest technology.

9. Legs should be lifted as high as possible while running.

10. Stretches can help tight muscles that a person develops while running.

Grade Exam