Practice Exam

1. What are some of the most common injuries?

2. Which injury describes pain at the bottom of the heel?

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. What are some ways to improve running form?

5. Stretches can help tight muscles that a person develops while running.

6. Running tall improves lung capacity.

7. What muscles should you stretch for running?

8. What should you watch for while running?

9. Always run on hard surfaces to get your feet used to longer distances.

10. Which of these is a common reason for developing shinsplints?

Grade Exam