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Free Learning Center
Practice Exam
1. You should always ice before you run.
True
False
2. Legs should be lifted as high as possible while running.
True
False
3. Which is the best exercise to strengthen the back extensor muscles?
Plank
Low back extension
Lying crunches
None of the above
4. What are some ways to be a stronger, more efficient runner?
Arms in a forward swinging motion
Feet pointed forwards
Body is in alignment
All of the above
5. What are some ways to run healthy all year round?
Get fitted with proper shoes
Run on the same roads every day
Slow progressions to your regular pace
A and C only
6. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.
True
False
7. What are some of the rules of healthy running?
Careful on hill training
Evaluate the surface you run on
Rest and ice potential injury areas following activity
All of the above
8. The purpose of strength training for running is to support the number of miles you put in.
True
False
9. Toeing out means there could be tightness in the hips and calves.
True
False
10. What should you watch for while running?
Uneven ground including cracks and grates
Where your partner is running
Make sure you have good running shoes
Both A and C
Grade Exam
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