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Free Learning Center
Practice Exam
1. If you suspect an injury, what should you do following the activity?
Apply ice after the activity
Rest the affected area
Compress the area
All of the above
2. Running tall improves lung capacity.
True
False
3. The purpose of strength training for running is to support the number of miles you put in.
True
False
4. When running, you should land on your heels and push off the front of your feet.
True
False
5. What are some ways you can create more stress and injury to your body?
Running with poor posture
Not stretching or warming up your body
Running outside your current capabilities
All of the above
6. You should always ice before you run.
True
False
7. What difference will it make to wear proper shoes when training?
Prevents injuries
Can absorb more of the force from contact to the ground
A and B
None of the above
8. Always run on hard surfaces to get your feet used to longer distances.
True
False
9. What should you watch for while running?
Uneven ground including cracks and grates
Where your partner is running
Make sure you have good running shoes
Both A and C
10. What are some ways you can create more stress and injury to your body?
Running with poor posture
Not stretching or warming up your body
Running outside your current capabilities
All of the above
Grade Exam
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