Practice Exam

1. Legs should be lifted as high as possible while running.

2. What are some ways to improve running form?

3. If you suspect an injury, what should you do following the activity?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. Stretches can help tight muscles that a person develops while running.

6. Toeing out means there could be tightness in the hips and calves.

7. Always make sure shoes with the latest technology.

8. Running tall improves lung capacity.

9. What are some of the most common injuries?

10. Which is the best exercise to strengthen the back extensor muscles?

Grade Exam