Practice Exam

1. Which is the best exercise to strengthen the back extensor muscles?

2. Always run on hard surfaces to get your feet used to longer distances.

3. What should you watch for while running?

4. Which of these is a common reason for developing shinsplints?

5. What are some ways to improve running form?

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. What should you be evaluating when looking for a new shoe?

8. What are some of the rules of healthy running?

9. Which injury describes pain on the front of the leg below the kneecap?

10. You should always ice before you run.

Grade Exam