Practice Exam

1. The purpose of strength training for running is to support the number of miles you put in.

2. Which of these is a common reason for developing shinsplints?

3. Which injury describes pain at the bottom of the heel?

4. When running, you should land on your heels and push off the front of your feet.

5. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

6. Legs should be lifted as high as possible while running.

7. Running hills is more taxing to the body compared to running on trails and sidewalks.

8. Toeing out means there could be tightness in the hips and calves.

9. What are some ways to be a stronger, more efficient runner?

10. What should you watch for while running?

Grade Exam