Practice Exam

1. The purpose of strength training for running is to support the number of miles you put in.

2. Which factors will help someone alleviate or manage plantar fasciitis?

3. Improving running form will improve the speed of a runner.

4. Running tall improves lung capacity.

5. Always make sure shoes with the latest technology.

6. What are some ways to be a stronger, more efficient runner?

7. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

8. What should you be evaluating when looking for a new shoe?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. When running, you should land on your heels and push off the front of your feet.

Grade Exam