Practice Exam

1. What are some of the rules of healthy running?





2. Which injury describes pain on the front of the leg below the kneecap?





3. What should you watch for while running?





4. Which factors will help someone alleviate or manage achilles tendinitis?





5. Improving running form will improve the speed of a runner.



6. The purpose of strength training for running is to support the number of miles you put in.



7. Which is the best exercise to strengthen the back extensor muscles?





8. Illiotibial Band Syndrome is most likely caused by which issues?





9. What are some ways you can create more stress and injury to your body?





10. You should always ice before you run.




Grade Exam