Practice Exam

1. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

2. Running hills is more taxing to the body compared to running on trails and sidewalks.

3. What are some ways you can create more stress and injury to your body?

4. You should always ice before you run.

5. Legs should be lifted as high as possible while running.

6. An IT Band injury can cause pain on the outside of the knee.

7. Running tall improves lung capacity.

8. What should you be evaluating when looking for a new shoe?

9. If you suspect Achilles Tendinitis, you should stretch which muscles?

10. Which of these is a common reason for developing shinsplints?

Grade Exam