Practice Exam

1. Which injury describes pain at the bottom of the heel?

2. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

3. Improving running form will improve the speed of a runner.

4. What should you watch for while running?

5. Which injury describes pain on the front of the leg below the kneecap?

6. Stretches can help tight muscles that a person develops while running.

7. Running hills is more taxing to the body compared to running on trails and sidewalks.

8. Which is the best exercise to strengthen the back extensor muscles?

9. You should always ice before you run.

10. What are some ways to be a stronger, more efficient runner?

Grade Exam