Practice Exam

1. What are some of the rules of healthy running?

2. What are some of the most common injuries?

3. Which injury describes pain at the bottom of the heel?

4. Running tall improves lung capacity.

5. Which factors will help someone alleviate or manage plantar fasciitis?

6. Always run on hard surfaces to get your feet used to longer distances.

7. What are some ways you can create more stress and injury to your body?

8. What are some ways to be a stronger, more efficient runner?

9. Which injury describes pain on the front of the leg below the kneecap?

10. The purpose of strength training for running is to support the number of miles you put in.

Grade Exam