Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.

2. If you suspect Achilles Tendinitis, you should stretch which muscles?

3. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

4. Legs should be lifted as high as possible while running.

5. Which injury describes pain at the bottom of the heel?

6. What should you watch for while running?

7. What are some ways to be a stronger, more efficient runner?

8. Which is the best exercise to strengthen the back extensor muscles?

9. An IT Band injury can cause pain on the outside of the knee.

10. What are some ways you can create more stress and injury to your body?

Grade Exam