Practice Exam

1. You should always ice before you run.

2. If you suspect Achilles Tendinitis, you should stretch which muscles?

3. The purpose of strength training for running is to support the number of miles you put in.

4. What are some ways to improve running form?

5. Always make sure shoes with the latest technology.

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. Which factors will help someone alleviate or manage plantar fasciitis?

8. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

9. What are some ways to run healthy all year round?

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam