Practice Exam

1. Running tall improves lung capacity.

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Stretches can help tight muscles that a person develops while running.

4. Which injury describes pain on the front of the leg below the kneecap?

5. What are some of the rules of healthy running?

6. What are some ways to be a stronger, more efficient runner?

7. What should you be evaluating when looking for a new shoe?

8. What should you watch for while running?

9. Which injury describes pain at the bottom of the heel?

10. Which of these is a common reason for developing shinsplints?

Grade Exam