Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. Which of these is a common reason for developing shinsplints?

3. Which factors will help someone alleviate or manage plantar fasciitis?

4. Always make sure shoes with the latest technology.

5. What difference will it make to wear proper shoes when training?

6. What are some ways to be a stronger, more efficient runner?

7. Running tall improves lung capacity.

8. What are some ways to improve running form?

9. What should you watch for while running?

10. Legs should be lifted as high as possible while running.

Grade Exam