Practice Exam

1. Toeing out means there could be tightness in the hips and calves.

2. What are some ways you can create more stress and injury to your body?

3. What muscles should you stretch for running?

4. Which of these is a common reason for developing shinsplints?

5. What should you be evaluating when looking for a new shoe?

6. Running hills is more taxing to the body compared to running on trails and sidewalks.

7. Legs should be lifted as high as possible while running.

8. What are some ways to run healthy all year round?

9. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

10. Stretches can help tight muscles that a person develops while running.

Grade Exam