Practice Exam

1. Legs should be lifted as high as possible while running.

2. If you suspect an injury, what should you do following the activity?

3. Which injury describes pain on the front of the leg below the kneecap?

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. Which of these is a common reason for developing shinsplints?

6. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

7. Stretches can help tight muscles that a person develops while running.

8. Running tall improves lung capacity.

9. When running, you should land on your heels and push off the front of your feet.

10. If you suspect Achilles Tendinitis, you should stretch which muscles?

Grade Exam