Practice Exam

1. Running tall improves lung capacity.

2. What difference will it make to wear proper shoes when training?

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. What are some of the rules of healthy running?

5. Legs should be lifted as high as possible while running.

6. You should always ice before you run.

7. Which factors will help someone alleviate or manage plantar fasciitis?

8. Always make sure shoes with the latest technology.

9. Always run on hard surfaces to get your feet used to longer distances.

10. What are some ways you can create more stress and injury to your body?

Grade Exam