Practice Exam

1. Improving running form will improve the speed of a runner.

2. What are some ways to run healthy all year round?

3. Always run on hard surfaces to get your feet used to longer distances.

4. You should always ice before you run.

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Which injury describes pain on the front of the leg below the kneecap?

7. What are some ways to be a stronger, more efficient runner?

8. What muscles should you stretch for running?

9. If you suspect an injury, what should you do following the activity?

10. What are some ways to improve running form?

Grade Exam