Practice Exam

1. Toeing out means there could be tightness in the hips and calves.

2. Which factors will help someone alleviate or manage plantar fasciitis?

3. What are some ways to be a stronger, more efficient runner?

4. What should you watch for while running?

5. What are some of the rules of healthy running?

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. What are some ways you can create more stress and injury to your body?

8. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

9. What are some ways to improve running form?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam