Practice Exam

1. What should you be evaluating when looking for a new shoe?

2. What are some of the most common injuries?

3. Legs should be lifted as high as possible while running.

4. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

5. Which of these is a common reason for developing shinsplints?

6. Running hills is more taxing to the body compared to running on trails and sidewalks.

7. Always make sure shoes with the latest technology.

8. You should always ice before you run.

9. Which injury describes pain on the front of the leg below the kneecap?

10. What are some ways you can create more stress and injury to your body?

Grade Exam