Practice Exam

1. Improving running form will improve the speed of a runner.

2. If you suspect an injury, what should you do following the activity?

3. What should you watch for while running?

4. Which factors will help someone alleviate or manage plantar fasciitis?

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

7. The purpose of strength training for running is to support the number of miles you put in.

8. What are some of the rules of healthy running?

9. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

10. Running hills is more taxing to the body compared to running on trails and sidewalks.

Grade Exam