Practice Exam

1. What are some of the rules of healthy running?

2. Which of these is a common reason for developing shinsplints?

3. Toeing out means there could be tightness in the hips and calves.

4. What are some ways you can create more stress and injury to your body?

5. An IT Band injury can cause pain on the outside of the knee.

6. The purpose of strength training for running is to support the number of miles you put in.

7. What difference will it make to wear proper shoes when training?

8. Which injury describes pain at the bottom of the heel?

9. Always make sure shoes with the latest technology.

10. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam