Practice Exam

1. Which factors will help someone alleviate or manage plantar fasciitis?

2. What muscles should you stretch for running?

3. What are some of the most common injuries?

4. What difference will it make to wear proper shoes when training?

5. Which is the best exercise to strengthen the back extensor muscles?

6. Running tall improves lung capacity.

7. What are some ways you can create more stress and injury to your body?

8. Always make sure shoes with the latest technology.

9. What should you be evaluating when looking for a new shoe?

10. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam