Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. Always run on hard surfaces to get your feet used to longer distances.

3. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

4. What difference will it make to wear proper shoes when training?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. What are some ways to run healthy all year round?

7. What are some ways to be a stronger, more efficient runner?

8. What are some ways to improve running form?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. Toeing out means there could be tightness in the hips and calves.

Grade Exam