Practice Exam

1. Improving running form will improve the speed of a runner.

2. What difference will it make to wear proper shoes when training?

3. Which is the best exercise to strengthen the back extensor muscles?

4. If you suspect Achilles Tendinitis, you should stretch which muscles?

5. What should you watch for while running?

6. Toeing out means there could be tightness in the hips and calves.

7. Running tall improves lung capacity.

8. Which of these is a common reason for developing shinsplints?

9. An IT Band injury can cause pain on the outside of the knee.

10. Which factors will help someone alleviate or manage plantar fasciitis?

Grade Exam