Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.

2. An IT Band injury can cause pain on the outside of the knee.

3. What are some of the most common injuries?

4. You should always ice before you run.

5. What muscles should you stretch for running?

6. If you suspect an injury, what should you do following the activity?

7. Legs should be lifted as high as possible while running.

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. If you suspect Achilles Tendinitis, you should stretch which muscles?

10. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam