Practice Exam

1. Improving running form will improve the speed of a runner.

2. What should you be evaluating when looking for a new shoe?

3. Legs should be lifted as high as possible while running.

4. What are some ways to be a stronger, more efficient runner?

5. Which injury describes pain on the front of the leg below the kneecap?

6. Which injury describes pain at the bottom of the heel?

7. Which factors will help someone alleviate or manage plantar fasciitis?

8. You should always ice before you run.

9. Always make sure shoes with the latest technology.

10. Stretches can help tight muscles that a person develops while running.

Grade Exam