Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. Which of these is a common reason for developing shinsplints?

3. If you suspect an injury, what should you do following the activity?

4. Which injury describes pain at the bottom of the heel?

5. Running hills is more taxing to the body compared to running on trails and sidewalks.

6. The purpose of strength training for running is to support the number of miles you put in.

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Which injury describes pain on the front of the leg below the kneecap?

9. Legs should be lifted as high as possible while running.

10. Always run on hard surfaces to get your feet used to longer distances.

Grade Exam