Practice Exam

1. Which is the best exercise to strengthen the back extensor muscles?

2. Running tall improves lung capacity.

3. Always run on hard surfaces to get your feet used to longer distances.

4. Toeing out means there could be tightness in the hips and calves.

5. What muscles should you stretch for running?

6. You should always ice before you run.

7. Running hills is more taxing to the body compared to running on trails and sidewalks.

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. What should you be evaluating when looking for a new shoe?

10. What are some ways you can create more stress and injury to your body?

Grade Exam