Practice Exam

1. When running, you should land on your heels and push off the front of your feet.

2. Stretches can help tight muscles that a person develops while running.

3. Which is the best exercise to strengthen the back extensor muscles?

4. What are some ways you can create more stress and injury to your body?

5. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

6. What should you be evaluating when looking for a new shoe?

7. You should always ice before you run.

8. If you suspect an injury, what should you do following the activity?

9. Toeing out means there could be tightness in the hips and calves.

10. Which injury describes pain at the bottom of the heel?

Grade Exam