Practice Exam

1. What are some of the rules of healthy running?

2. If you suspect Achilles Tendinitis, you should stretch which muscles?

3. Which is the best exercise to strengthen the back extensor muscles?

4. What difference will it make to wear proper shoes when training?

5. Toeing out means there could be tightness in the hips and calves.

6. Running tall improves lung capacity.

7. Which of these is a common reason for developing shinsplints?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Which injury describes pain on the front of the leg below the kneecap?

10. Which injury describes pain at the bottom of the heel?

Grade Exam