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Free Learning Center
Practice Exam
1. Which injury describes pain on the front of the leg below the kneecap?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
2. Legs should be lifted as high as possible while running.
True
False
3. Improving running form will improve the speed of a runner.
True
False
4. What are some ways to run healthy all year round?
Get fitted with proper shoes
Run on the same roads every day
Slow progressions to your regular pace
A and C only
5. Which factors will help someone alleviate or manage achilles tendinitis?
Ankle flexibility
Cut down on miles
Change shoes
All of the above
6. The purpose of strength training for running is to support the number of miles you put in.
True
False
7. Stretches can help tight muscles that a person develops while running.
True
False
8. What are some ways to be a stronger, more efficient runner?
Arms in a forward swinging motion
Feet pointed forwards
Body is in alignment
All of the above
9. Which of these is a common reason for developing shinsplints?
Overpronation
Running on hard surfaces
Tight calf muscles
All of the above
10. What muscles should you stretch for running?
Soleus
Gastrocnemius
Piriformis
All of the above
Grade Exam
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