Practice Exam

1. What are some of the most common injuries?

2. Always make sure shoes with the latest technology.

3. Which injury describes pain on the front of the leg below the kneecap?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. Which is the best exercise to strengthen the back extensor muscles?

6. What are some ways to be a stronger, more efficient runner?

7. What are some of the rules of healthy running?

8. What are some ways to run healthy all year round?

9. The purpose of strength training for running is to support the number of miles you put in.

10. What should you be evaluating when looking for a new shoe?

Grade Exam