Practice Exam

1. What are some of the most common injuries?

2. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

3. What difference will it make to wear proper shoes when training?

4. You should always ice before you run.

5. Improving running form will improve the speed of a runner.

6. An IT Band injury can cause pain on the outside of the knee.

7. The purpose of strength training for running is to support the number of miles you put in.

8. Legs should be lifted as high as possible while running.

9. Which injury describes pain on the front of the leg below the kneecap?

10. Running hills is more taxing to the body compared to running on trails and sidewalks.

Grade Exam