Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. When running, you should land on your heels and push off the front of your feet.

3. Stretches can help tight muscles that a person develops while running.

4. What are some ways to improve running form?

5. Which is the best exercise to strengthen the back extensor muscles?

6. Running tall improves lung capacity.

7. What are some of the most common injuries?

8. What should you be evaluating when looking for a new shoe?

9. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

10. What are some of the rules of healthy running?

Grade Exam