Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.

2. If you suspect Achilles Tendinitis, you should stretch which muscles?

3. Stretches can help tight muscles that a person develops while running.

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. Always make sure shoes with the latest technology.

6. Which injury describes pain on the front of the leg below the kneecap?

7. Which of these is a common reason for developing shinsplints?

8. What are some ways to improve running form?

9. What should you be evaluating when looking for a new shoe?

10. Which factors will help someone alleviate or manage plantar fasciitis?

Grade Exam