Practice Exam

1. What are some ways to run healthy all year round?

2. What muscles should you stretch for running?

3. If you suspect Achilles Tendinitis, you should stretch which muscles?

4. Which factors will help someone alleviate or manage plantar fasciitis?

5. Which is the best exercise to strengthen the back extensor muscles?

6. Which injury describes pain on the front of the leg below the kneecap?

7. Which injury describes pain at the bottom of the heel?

8. When running, you should land on your heels and push off the front of your feet.

9. What should you watch for while running?

10. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

Grade Exam