Practice Exam

1. What should you watch for while running?

2. Which injury describes pain at the bottom of the heel?

3. What are some ways you can create more stress and injury to your body?

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. Toeing out means there could be tightness in the hips and calves.

6. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

7. The purpose of strength training for running is to support the number of miles you put in.

8. What are some ways to be a stronger, more efficient runner?

9. What are some of the most common injuries?

10. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam