Practice Exam

1. What are some ways to be a stronger, more efficient runner?

2. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

3. Toeing out means there could be tightness in the hips and calves.

4. Which is the best exercise to strengthen the back extensor muscles?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. You should always ice before you run.

7. The purpose of strength training for running is to support the number of miles you put in.

8. What difference will it make to wear proper shoes when training?

9. Legs should be lifted as high as possible while running.

10. What muscles should you stretch for running?

Grade Exam