Practice Exam

1. If you suspect Achilles Tendinitis, you should stretch which muscles?

2. What are some of the rules of healthy running?

3. You should always ice before you run.

4. The purpose of strength training for running is to support the number of miles you put in.

5. What should you watch for while running?

6. Always run on hard surfaces to get your feet used to longer distances.

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. What are some ways to improve running form?

9. Which is the best exercise to strengthen the back extensor muscles?

10. Improving running form will improve the speed of a runner.

Grade Exam