Practice Exam

1. You should always ice before you run.

2. Always make sure shoes with the latest technology.

3. What are some of the most common injuries?

4. When running, you should land on your heels and push off the front of your feet.

5. Legs should be lifted as high as possible while running.

6. Which of these is a common reason for developing shinsplints?

7. What are some ways you can create more stress and injury to your body?

8. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

9. What are some of the rules of healthy running?

10. Improving running form will improve the speed of a runner.

Grade Exam