Practice Exam

1. The purpose of strength training for running is to support the number of miles you put in.

2. Stretches can help tight muscles that a person develops while running.

3. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

4. Running hills is more taxing to the body compared to running on trails and sidewalks.

5. Which is the best exercise to strengthen the back extensor muscles?

6. Which injury describes pain on the front of the leg below the kneecap?

7. Legs should be lifted as high as possible while running.

8. An IT Band injury can cause pain on the outside of the knee.

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam