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Free Learning Center
Practice Exam
1. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.
True
False
2. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.
True
False
3. Always run on hard surfaces to get your feet used to longer distances.
True
False
4. What difference will it make to wear proper shoes when training?
Prevents injuries
Can absorb more of the force from contact to the ground
A and B
None of the above
5. What are some ways to improve running form?
Keep body relaxed
Head and chin are down
Body is in alignment
Both A and C
6. What muscles should you stretch for running?
Soleus
Gastrocnemius
Piriformis
All of the above
7. If you suspect an injury, what should you do following the activity?
Apply ice after the activity
Rest the affected area
Compress the area
All of the above
8. Legs should be lifted as high as possible while running.
True
False
9. Which factors will help someone alleviate or manage plantar fasciitis?
Change shoes
Ice following a run
Both A and B
None of the above
10. The purpose of strength training for running is to support the number of miles you put in.
True
False
Grade Exam
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