Practice Exam

1. Improving running form will improve the speed of a runner.

2. Always run on hard surfaces to get your feet used to longer distances.

3. Toeing out means there could be tightness in the hips and calves.

4. Which factors will help someone alleviate or manage plantar fasciitis?

5. Always make sure shoes with the latest technology.

6. When running, you should land on your heels and push off the front of your feet.

7. What are some ways to be a stronger, more efficient runner?

8. What should you watch for while running?

9. Stretches can help tight muscles that a person develops while running.

10. What are some ways you can create more stress and injury to your body?

Grade Exam