Practice Exam

1. What should you watch for while running?

2. What muscles should you stretch for running?

3. When running, you should land on your heels and push off the front of your feet.

4. What are some ways to improve running form?

5. Toeing out means there could be tightness in the hips and calves.

6. What are some ways you can create more stress and injury to your body?

7. Which factors will help someone alleviate or manage plantar fasciitis?

8. Which is the best exercise to strengthen the back extensor muscles?

9. Which of these is a common reason for developing shinsplints?

10. Stretches can help tight muscles that a person develops while running.

Grade Exam