Practice Exam

1. You should always ice before you run.

2. What are some ways to improve running form?

3. Which factors will help someone alleviate or manage plantar fasciitis?

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. What should you watch for while running?

6. Which injury describes pain on the front of the leg below the kneecap?

7. What are some ways you can create more stress and injury to your body?

8. Running tall improves lung capacity.

9. If you suspect an injury, what should you do following the activity?

10. When running, you should land on your heels and push off the front of your feet.

Grade Exam