Practice Exam

1. Stretches can help tight muscles that a person develops while running.

2. An IT Band injury can cause pain on the outside of the knee.

3. Legs should be lifted as high as possible while running.

4. If you suspect Achilles Tendinitis, you should stretch which muscles?

5. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

6. Which of these is a common reason for developing shinsplints?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. Always run on hard surfaces to get your feet used to longer distances.

9. What are some ways to be a stronger, more efficient runner?

10. What are some of the most common injuries?

Grade Exam