Practice Exam

1. What should you be evaluating when looking for a new shoe?

2. Stretches can help tight muscles that a person develops while running.

3. What difference will it make to wear proper shoes when training?

4. An IT Band injury can cause pain on the outside of the knee.

5. Which of these is a common reason for developing shinsplints?

6. What should you watch for while running?

7. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

8. What are some ways to improve running form?

9. When running, you should land on your heels and push off the front of your feet.

10. Always run on hard surfaces to get your feet used to longer distances.

Grade Exam