Practice Exam

1. What should you be evaluating when looking for a new shoe?

2. An IT Band injury can cause pain on the outside of the knee.

3. What are some of the most common injuries?

4. You should always ice before you run.

5. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

6. Improving running form will improve the speed of a runner.

7. Running tall improves lung capacity.

8. What are some ways you can create more stress and injury to your body?

9. Which injury describes pain at the bottom of the heel?

10. When running, you should land on your heels and push off the front of your feet.

Grade Exam