Practice Exam

1. What muscles should you stretch for running?

2. Which injury describes pain at the bottom of the heel?

3. If you suspect an injury, what should you do following the activity?

4. The purpose of strength training for running is to support the number of miles you put in.

5. Stretches can help tight muscles that a person develops while running.

6. You should always ice before you run.

7. What are some ways to improve running form?

8. What are some ways you can create more stress and injury to your body?

9. What are some of the most common injuries?

10. What are some ways to be a stronger, more efficient runner?

Grade Exam