Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. Which is the best exercise to strengthen the back extensor muscles?

3. Which injury describes pain at the bottom of the heel?

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. What are some of the rules of healthy running?

6. Stretches can help tight muscles that a person develops while running.

7. The purpose of strength training for running is to support the number of miles you put in.

8. Which injury describes pain on the front of the leg below the kneecap?

9. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

10. If you suspect Achilles Tendinitis, you should stretch which muscles?

Grade Exam