Practice Exam

1. Improving running form will improve the speed of a runner.

2. Running hills is more taxing to the body compared to running on trails and sidewalks.

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. Running tall improves lung capacity.

5. Toeing out means there could be tightness in the hips and calves.

6. What are some of the most common injuries?

7. If you suspect an injury, what should you do following the activity?

8. Which injury describes pain on the front of the leg below the kneecap?

9. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam