Practice Exam

1. Which injury describes pain at the bottom of the heel?

2. You should always ice before you run.

3. Stretches can help tight muscles that a person develops while running.

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. When running, you should land on your heels and push off the front of your feet.

6. What are some of the rules of healthy running?

7. What muscles should you stretch for running?

8. Legs should be lifted as high as possible while running.

9. What difference will it make to wear proper shoes when training?

10. If you suspect an injury, what should you do following the activity?

Grade Exam