Practice Exam

1. Always make sure shoes with the latest technology.

2. What muscles should you stretch for running?

3. Which injury describes pain at the bottom of the heel?

4. Which injury describes pain on the front of the leg below the kneecap?

5. When running, you should land on your heels and push off the front of your feet.

6. Legs should be lifted as high as possible while running.

7. What should you watch for while running?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. What are some of the most common injuries?

10. What are some ways to be a stronger, more efficient runner?

Grade Exam