Practice Exam

1. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

2. The purpose of strength training for running is to support the number of miles you put in.

3. What should you be evaluating when looking for a new shoe?

4. Running tall improves lung capacity.

5. Stretches can help tight muscles that a person develops while running.

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. What are some ways you can create more stress and injury to your body?

8. Which is the best exercise to strengthen the back extensor muscles?

9. You should always ice before you run.

10. What are some ways you can create more stress and injury to your body?

Grade Exam