Practice Exam

1. The purpose of strength training for running is to support the number of miles you put in.

2. When running, you should land on your heels and push off the front of your feet.

3. Which injury describes pain at the bottom of the heel?

4. What are some of the rules of healthy running?

5. Toeing out means there could be tightness in the hips and calves.

6. Which is the best exercise to strengthen the back extensor muscles?

7. Running hills is more taxing to the body compared to running on trails and sidewalks.

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. You should always ice before you run.

Grade Exam