Practice Exam

1. What should you be evaluating when looking for a new shoe?

2. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

3. Which injury describes pain on the front of the leg below the kneecap?

4. What are some ways you can create more stress and injury to your body?

5. Toeing out means there could be tightness in the hips and calves.

6. What are some ways to run healthy all year round?

7. What are some of the rules of healthy running?

8. Always run on hard surfaces to get your feet used to longer distances.

9. What are some ways to improve running form?

10. Improving running form will improve the speed of a runner.

Grade Exam