Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. When running, you should land on your heels and push off the front of your feet.

3. Toeing out means there could be tightness in the hips and calves.

4. What are some of the rules of healthy running?

5. Which injury describes pain on the front of the leg below the kneecap?

6. Running hills is more taxing to the body compared to running on trails and sidewalks.

7. What should you be evaluating when looking for a new shoe?

8. What are some ways to be a stronger, more efficient runner?

9. Legs should be lifted as high as possible while running.

10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

Grade Exam