Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.

2. If you suspect an injury, what should you do following the activity?

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. What are some ways you can create more stress and injury to your body?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. What difference will it make to wear proper shoes when training?

7. Running tall improves lung capacity.

8. Legs should be lifted as high as possible while running.

9. Running hills is more taxing to the body compared to running on trails and sidewalks.

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam