Practice Exam

1. Improving running form will improve the speed of a runner.

2. Which of these is a common reason for developing shinsplints?

3. An IT Band injury can cause pain on the outside of the knee.

4. What difference will it make to wear proper shoes when training?

5. Always make sure shoes with the latest technology.

6. The purpose of strength training for running is to support the number of miles you put in.

7. What are some of the rules of healthy running?

8. When running, you should land on your heels and push off the front of your feet.

9. Legs should be lifted as high as possible while running.

10. What are some ways to run healthy all year round?

Grade Exam