Practice Exam

1. Which injury describes pain on the front of the leg below the kneecap?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Always make sure shoes with the latest technology.

4. If you suspect Achilles Tendinitis, you should stretch which muscles?

5. What are some of the most common injuries?

6. The purpose of strength training for running is to support the number of miles you put in.

7. Which is the best exercise to strengthen the back extensor muscles?

8. Running hills is more taxing to the body compared to running on trails and sidewalks.

9. What muscles should you stretch for running?

10. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

Grade Exam