Practice Exam

1. Running hills is more taxing to the body compared to running on trails and sidewalks.

2. Improving running form will improve the speed of a runner.

3. Legs should be lifted as high as possible while running.

4. What are some ways you can create more stress and injury to your body?

5. You should always ice before you run.

6. What are some ways to improve running form?

7. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

8. What should you watch for while running?

9. Which injury describes pain on the front of the leg below the kneecap?

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam