Practice Exam

1. Which injury describes pain on the front of the leg below the kneecap?

2. What are some ways you can create more stress and injury to your body?

3. Which factors will help someone alleviate or manage plantar fasciitis?

4. Which of these is a common reason for developing shinsplints?

5. What muscles should you stretch for running?

6. What are some ways you can create more stress and injury to your body?

7. Running tall improves lung capacity.

8. An IT Band injury can cause pain on the outside of the knee.

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. What difference will it make to wear proper shoes when training?

Grade Exam