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Free Learning Center
Practice Exam
1. Toeing out means there could be tightness in the hips and calves.
True
False
2. What should you be evaluating when looking for a new shoe?
Suited to your running pattern or style
Provide proper cushion and support
That they are comfortable
All of the above
3. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.
True
False
4. When running, you should land on your heels and push off the front of your feet.
True
False
5. You should always ice before you run.
True
False
6. Improving running form will improve the speed of a runner.
True
False
7. Which is the best exercise to strengthen the back extensor muscles?
Plank
Low back extension
Lying crunches
None of the above
8. What are some ways to be a stronger, more efficient runner?
Arms in a forward swinging motion
Feet pointed forwards
Body is in alignment
All of the above
9. Which injury describes pain on the front of the leg below the kneecap?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
10. If you suspect Achilles Tendinitis, you should stretch which muscles?
Soleus
Gastrocnemius
Biceps
Both A and B
Grade Exam
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