Practice Exam

1. What difference will it make to wear proper shoes when training?

2. Improving running form will improve the speed of a runner.

3. Stretches can help tight muscles that a person develops while running.

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Always run on hard surfaces to get your feet used to longer distances.

7. Running tall improves lung capacity.

8. Which factors will help someone alleviate or manage plantar fasciitis?

9. What muscles should you stretch for running?

10. What are some ways to improve running form?

Grade Exam