Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. What should you watch for while running?

3. What are some ways to run healthy all year round?

4. Which of these is a common reason for developing shinsplints?

5. What are some ways you can create more stress and injury to your body?

6. Always run on hard surfaces to get your feet used to longer distances.

7. Which injury describes pain at the bottom of the heel?

8. Stretches can help tight muscles that a person develops while running.

9. Always make sure shoes with the latest technology.

10. What muscles should you stretch for running?

Grade Exam