Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. Improving running form will improve the speed of a runner.

3. What muscles should you stretch for running?

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. Running tall improves lung capacity.

6. Stretches can help tight muscles that a person develops while running.

7. Which factors will help someone alleviate or manage plantar fasciitis?

8. Running hills is more taxing to the body compared to running on trails and sidewalks.

9. What are some ways you can create more stress and injury to your body?

10. Always run on hard surfaces to get your feet used to longer distances.

Grade Exam