Practice Exam

1. Legs should be lifted as high as possible while running.

2. If you suspect an injury, what should you do following the activity?

3. What are some ways to improve running form?

4. The purpose of strength training for running is to support the number of miles you put in.

5. Always run on hard surfaces to get your feet used to longer distances.

6. An IT Band injury can cause pain on the outside of the knee.

7. What are some of the most common injuries?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. What are some ways you can create more stress and injury to your body?

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam