Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. What difference will it make to wear proper shoes when training?

3. Always run on hard surfaces to get your feet used to longer distances.

4. What are some ways you can create more stress and injury to your body?

5. If you suspect Achilles Tendinitis, you should stretch which muscles?

6. What are some ways to improve running form?

7. What are some of the most common injuries?

8. Stretches can help tight muscles that a person develops while running.

9. What should you watch for while running?

10. Running tall improves lung capacity.

Grade Exam