Practice Exam

1. What should you be evaluating when looking for a new shoe?

2. Running tall improves lung capacity.

3. Which is the best exercise to strengthen the back extensor muscles?

4. If you suspect an injury, what should you do following the activity?

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. Legs should be lifted as high as possible while running.

7. Which injury describes pain on the front of the leg below the kneecap?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. What should you watch for while running?

10. Toeing out means there could be tightness in the hips and calves.

Grade Exam