Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. Stretches can help tight muscles that a person develops while running.

3. You should always ice before you run.

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. The purpose of strength training for running is to support the number of miles you put in.

6. What are some of the most common injuries?

7. When running, you should land on your heels and push off the front of your feet.

8. What are some ways you can create more stress and injury to your body?

9. What are some ways to improve running form?

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam