Practice Exam

1. What are some of the most common injuries?

2. An IT Band injury can cause pain on the outside of the knee.

3. Legs should be lifted as high as possible while running.

4. Always run on hard surfaces to get your feet used to longer distances.

5. Stretches can help tight muscles that a person develops while running.

6. If you suspect an injury, what should you do following the activity?

7. What are some ways you can create more stress and injury to your body?

8. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

9. What difference will it make to wear proper shoes when training?

10. What muscles should you stretch for running?

Grade Exam