Practice Exam

1. You should always ice before you run.

2. What are some ways to improve running form?

3. What are some of the most common injuries?

4. What muscles should you stretch for running?

5. Which injury describes pain on the front of the leg below the kneecap?

6. Stretches can help tight muscles that a person develops while running.

7. What are some ways you can create more stress and injury to your body?

8. The purpose of strength training for running is to support the number of miles you put in.

9. Always run on hard surfaces to get your feet used to longer distances.

10. What are some ways to run healthy all year round?

Grade Exam