Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. You should always ice before you run.

3. Which of these is a common reason for developing shinsplints?

4. What difference will it make to wear proper shoes when training?

5. Legs should be lifted as high as possible while running.

6. What are some ways to be a stronger, more efficient runner?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. If you suspect Achilles Tendinitis, you should stretch which muscles?

9. What are some of the rules of healthy running?

10. Which injury describes pain on the front of the leg below the kneecap?

Grade Exam