Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. Always make sure shoes with the latest technology.

3. Always run on hard surfaces to get your feet used to longer distances.

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. You should always ice before you run.

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

8. Toeing out means there could be tightness in the hips and calves.

9. When running, you should land on your heels and push off the front of your feet.

10. What difference will it make to wear proper shoes when training?

Grade Exam