Practice Exam

1. Toeing out means there could be tightness in the hips and calves.

2. An IT Band injury can cause pain on the outside of the knee.

3. Always make sure shoes with the latest technology.

4. Running tall improves lung capacity.

5. What are some ways to improve running form?

6. What muscles should you stretch for running?

7. What are some ways to be a stronger, more efficient runner?

8. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

9. Which factors will help someone alleviate or manage plantar fasciitis?

10. Which of these is a common reason for developing shinsplints?

Grade Exam