Practice Exam

1. Running tall improves lung capacity.

2. Which injury describes pain on the front of the leg below the kneecap?

3. What are some ways you can create more stress and injury to your body?

4. An IT Band injury can cause pain on the outside of the knee.

5. What are some of the most common injuries?

6. What are some ways to run healthy all year round?

7. Always run on hard surfaces to get your feet used to longer distances.

8. Which injury describes pain at the bottom of the heel?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. What are some of the rules of healthy running?

Grade Exam