Practice Exam

1. The purpose of strength training for running is to support the number of miles you put in.

2. If you suspect an injury, what should you do following the activity?

3. Legs should be lifted as high as possible while running.

4. Running tall improves lung capacity.

5. What are some ways you can create more stress and injury to your body?

6. Toeing out means there could be tightness in the hips and calves.

7. What are some of the most common injuries?

8. Improving running form will improve the speed of a runner.

9. Which is the best exercise to strengthen the back extensor muscles?

10. Always make sure shoes with the latest technology.

Grade Exam