Practice Exam

1. If you suspect Achilles Tendinitis, you should stretch which muscles?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Improving running form will improve the speed of a runner.

4. Legs should be lifted as high as possible while running.

5. When running, you should land on your heels and push off the front of your feet.

6. What are some of the rules of healthy running?

7. Running tall improves lung capacity.

8. Toeing out means there could be tightness in the hips and calves.

9. What are some ways you can create more stress and injury to your body?

10. What should you be evaluating when looking for a new shoe?

Grade Exam