Practice Exam

1. Always make sure shoes with the latest technology.

2. Which is the best exercise to strengthen the back extensor muscles?

3. You should always ice before you run.

4. If you suspect an injury, what should you do following the activity?

5. What are some ways you can create more stress and injury to your body?

6. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

7. If you suspect Achilles Tendinitis, you should stretch which muscles?

8. An IT Band injury can cause pain on the outside of the knee.

9. Legs should be lifted as high as possible while running.

10. Always run on hard surfaces to get your feet used to longer distances.

Grade Exam