Practice Exam

1. What are some of the most common injuries?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. The purpose of strength training for running is to support the number of miles you put in.

4. Which of these is a common reason for developing shinsplints?

5. What are some ways to improve running form?

6. An IT Band injury can cause pain on the outside of the knee.

7. What should you be evaluating when looking for a new shoe?

8. What are some ways you can create more stress and injury to your body?

9. What are some of the rules of healthy running?

10. Running hills is more taxing to the body compared to running on trails and sidewalks.

Grade Exam