Practice Exam

1. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

2. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

3. Always run on hard surfaces to get your feet used to longer distances.

4. What difference will it make to wear proper shoes when training?

5. What are some ways to improve running form?

6. What muscles should you stretch for running?

7. If you suspect an injury, what should you do following the activity?

8. Legs should be lifted as high as possible while running.

9. Which factors will help someone alleviate or manage plantar fasciitis?

10. The purpose of strength training for running is to support the number of miles you put in.

Grade Exam