Practice Exam

1. What muscles should you stretch for running?

2. What are some of the most common injuries?

3. If you suspect an injury, what should you do following the activity?

4. Stretches can help tight muscles that a person develops while running.

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. When running, you should land on your heels and push off the front of your feet.

7. Which injury describes pain on the front of the leg below the kneecap?

8. Which injury describes pain at the bottom of the heel?

9. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

10. Which is the best exercise to strengthen the back extensor muscles?

Grade Exam