Practice Exam

1. If you suspect Achilles Tendinitis, you should stretch which muscles?

2. What are some ways you can create more stress and injury to your body?

3. The purpose of strength training for running is to support the number of miles you put in.

4. What should you be evaluating when looking for a new shoe?

5. Which injury describes pain at the bottom of the heel?

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. Stretches can help tight muscles that a person develops while running.

8. What muscles should you stretch for running?

9. Which injury describes pain on the front of the leg below the kneecap?

10. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam