Practice Exam

1. What are some ways to be a stronger, more efficient runner?

2. What are some ways to run healthy all year round?

3. What are some of the rules of healthy running?

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. Always run on hard surfaces to get your feet used to longer distances.

6. Legs should be lifted as high as possible while running.

7. Which of these is a common reason for developing shinsplints?

8. Running hills is more taxing to the body compared to running on trails and sidewalks.

9. Which injury describes pain at the bottom of the heel?

10. You should always ice before you run.

Grade Exam