Practice Exam

1. What muscles should you stretch for running?

2. The purpose of strength training for running is to support the number of miles you put in.

3. Which factors will help someone alleviate or manage plantar fasciitis?

4. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

5. What are some ways you can create more stress and injury to your body?

6. What should you be evaluating when looking for a new shoe?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. What are some ways to be a stronger, more efficient runner?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

Grade Exam