Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. Running tall improves lung capacity.

3. The purpose of strength training for running is to support the number of miles you put in.

4. What are some ways to be a stronger, more efficient runner?

5. You should always ice before you run.

6. Always run on hard surfaces to get your feet used to longer distances.

7. When running, you should land on your heels and push off the front of your feet.

8. An IT Band injury can cause pain on the outside of the knee.

9. Legs should be lifted as high as possible while running.

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam