Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. Running tall improves lung capacity.

3. The purpose of strength training for running is to support the number of miles you put in.

4. When running, you should land on your heels and push off the front of your feet.

5. What are some ways you can create more stress and injury to your body?

6. You should always ice before you run.

7. What difference will it make to wear proper shoes when training?

8. Always run on hard surfaces to get your feet used to longer distances.

9. What should you watch for while running?

10. What are some ways you can create more stress and injury to your body?

Grade Exam