Practice Exam

1. When running, you should land on your heels and push off the front of your feet.

2. Always run on hard surfaces to get your feet used to longer distances.

3. What are some ways to run healthy all year round?

4. Stretches can help tight muscles that a person develops while running.

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. Which of these is a common reason for developing shinsplints?

7. What should you be evaluating when looking for a new shoe?

8. What muscles should you stretch for running?

9. The purpose of strength training for running is to support the number of miles you put in.

10. Legs should be lifted as high as possible while running.

Grade Exam