Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. Which injury describes pain at the bottom of the heel?

3. Which is the best exercise to strengthen the back extensor muscles?

4. Stretches can help tight muscles that a person develops while running.

5. What are some of the most common injuries?

6. What difference will it make to wear proper shoes when training?

7. The purpose of strength training for running is to support the number of miles you put in.

8. What muscles should you stretch for running?

9. What should you be evaluating when looking for a new shoe?

10. Running tall improves lung capacity.

Grade Exam