Practice Exam

1. Which is the best exercise to strengthen the back extensor muscles?

2. Always run on hard surfaces to get your feet used to longer distances.

3. You should always ice before you run.

4. Which injury describes pain on the front of the leg below the kneecap?

5. Running hills is more taxing to the body compared to running on trails and sidewalks.

6. Toeing out means there could be tightness in the hips and calves.

7. What are some ways to improve running form?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. When running, you should land on your heels and push off the front of your feet.

Grade Exam