Practice Exam

1. What are some of the most common injuries?

2. Which injury describes pain on the front of the leg below the kneecap?

3. Always make sure shoes with the latest technology.

4. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

5. Always run on hard surfaces to get your feet used to longer distances.

6. Toeing out means there could be tightness in the hips and calves.

7. What are some ways to be a stronger, more efficient runner?

8. What are some ways you can create more stress and injury to your body?

9. Running tall improves lung capacity.

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam