Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. What are some ways to run healthy all year round?

3. Always run on hard surfaces to get your feet used to longer distances.

4. What should you watch for while running?

5. If you suspect Achilles Tendinitis, you should stretch which muscles?

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. You should always ice before you run.

9. What are some ways you can create more stress and injury to your body?

10. Which injury describes pain at the bottom of the heel?

Grade Exam