Practice Exam

1. Which of these is a common reason for developing shinsplints?

2. When running, you should land on your heels and push off the front of your feet.

3. If you suspect Achilles Tendinitis, you should stretch which muscles?

4. Running tall improves lung capacity.

5. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

6. Stretches can help tight muscles that a person develops while running.

7. What are some ways you can create more stress and injury to your body?

8. Legs should be lifted as high as possible while running.

9. Which is the best exercise to strengthen the back extensor muscles?

10. Running hills is more taxing to the body compared to running on trails and sidewalks.

Grade Exam