Practice Exam

1. When running, you should land on your heels and push off the front of your feet.

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. What are some ways to be a stronger, more efficient runner?

4. Which of these is a common reason for developing shinsplints?

5. If you suspect an injury, what should you do following the activity?

6. Which injury describes pain at the bottom of the heel?

7. What are some of the rules of healthy running?

8. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

9. Stretches can help tight muscles that a person develops while running.

10. Toeing out means there could be tightness in the hips and calves.

Grade Exam