Practice Exam

1. Running hills is more taxing to the body compared to running on trails and sidewalks.

2. What should you watch for while running?

3. What muscles should you stretch for running?

4. The purpose of strength training for running is to support the number of miles you put in.

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. What are some ways you can create more stress and injury to your body?

7. Legs should be lifted as high as possible while running.

8. An IT Band injury can cause pain on the outside of the knee.

9. What are some ways to be a stronger, more efficient runner?

10. Always run on hard surfaces to get your feet used to longer distances.

Grade Exam