Practice Exam

1. Which of these is a common reason for developing shinsplints?

2. When running, you should land on your heels and push off the front of your feet.

3. Running tall improves lung capacity.

4. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

5. If you suspect an injury, what should you do following the activity?

6. Running hills is more taxing to the body compared to running on trails and sidewalks.

7. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. What are some ways to run healthy all year round?

10. Toeing out means there could be tightness in the hips and calves.

Grade Exam