Practice Exam

1. Improving running form will improve the speed of a runner.

2. Which factors will help someone alleviate or manage plantar fasciitis?

3. Always run on hard surfaces to get your feet used to longer distances.

4. What should you watch for while running?

5. What are some ways you can create more stress and injury to your body?

6. Legs should be lifted as high as possible while running.

7. What difference will it make to wear proper shoes when training?

8. What are some ways to be a stronger, more efficient runner?

9. What are some ways you can create more stress and injury to your body?

10. Which injury describes pain at the bottom of the heel?

Grade Exam