Practice Exam

1. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. What should you be evaluating when looking for a new shoe?

4. Always run on hard surfaces to get your feet used to longer distances.

5. Toeing out means there could be tightness in the hips and calves.

6. What are some ways to improve running form?

7. Running tall improves lung capacity.

8. What should you watch for while running?

9. What are some ways you can create more stress and injury to your body?

10. Which of these is a common reason for developing shinsplints?

Grade Exam