Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

3. What should you watch for while running?

4. The purpose of strength training for running is to support the number of miles you put in.

5. Which injury describes pain on the front of the leg below the kneecap?

6. What are some ways to be a stronger, more efficient runner?

7. Which factors will help someone alleviate or manage plantar fasciitis?

8. What should you be evaluating when looking for a new shoe?

9. If you suspect Achilles Tendinitis, you should stretch which muscles?

10. You should always ice before you run.

Grade Exam