Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. What are some of the rules of healthy running?

3. Always make sure shoes with the latest technology.

4. Running hills is more taxing to the body compared to running on trails and sidewalks.

5. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

6. What are some of the most common injuries?

7. You should always ice before you run.

8. What difference will it make to wear proper shoes when training?

9. Which injury describes pain at the bottom of the heel?

10. When running, you should land on your heels and push off the front of your feet.

Grade Exam