Practice Exam

1. Always make sure shoes with the latest technology.

2. What are some ways you can create more stress and injury to your body?

3. Running tall improves lung capacity.

4. When running, you should land on your heels and push off the front of your feet.

5. Which is the best exercise to strengthen the back extensor muscles?

6. What are some ways to be a stronger, more efficient runner?

7. What should you watch for while running?

8. What are some of the rules of healthy running?

9. Running hills is more taxing to the body compared to running on trails and sidewalks.

10. What muscles should you stretch for running?

Grade Exam