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Free Learning Center
Practice Exam
1. You should always ice before you run.
True
False
2. If you suspect Achilles Tendinitis, you should stretch which muscles?
Soleus
Gastrocnemius
Biceps
Both A and B
3. Which injury describes pain at the bottom of the heel?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
4. What are some ways to run healthy all year round?
Get fitted with proper shoes
Run on the same roads every day
Slow progressions to your regular pace
A and C only
5. Always make sure shoes with the latest technology.
True
False
6. What difference will it make to wear proper shoes when training?
Prevents injuries
Can absorb more of the force from contact to the ground
A and B
None of the above
7. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.
True
False
8. What are some ways you can create more stress and injury to your body?
Running with poor posture
Not stretching or warming up your body
Running outside your current capabilities
All of the above
9. What should you be evaluating when looking for a new shoe?
Suited to your running pattern or style
Provide proper cushion and support
That they are comfortable
All of the above
10. Which is the best exercise to strengthen the back extensor muscles?
Plank
Low back extension
Lying crunches
None of the above
Grade Exam
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