Practice Exam

1. What are some ways to be a stronger, more efficient runner?

2. What are some of the most common injuries?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. What should you watch for while running?

5. What muscles should you stretch for running?

6. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

7. What difference will it make to wear proper shoes when training?

8. What are some of the rules of healthy running?

9. When running, you should land on your heels and push off the front of your feet.

10. Which factors will help someone alleviate or manage plantar fasciitis?

Grade Exam