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Free Learning Center
Practice Exam
1. What are some ways to be a stronger, more efficient runner?
Arms in a forward swinging motion
Feet pointed forwards
Body is in alignment
All of the above
2. Which injury describes pain on the front of the leg below the kneecap?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
3. Running hills is more taxing to the body compared to running on trails and sidewalks.
True
False
4. What are some of the most common injuries?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
All of the above
5. If you suspect Achilles Tendinitis, you should stretch which muscles?
Soleus
Gastrocnemius
Biceps
Both A and B
6. Running tall improves lung capacity.
True
False
7. What should you watch for while running?
Uneven ground including cracks and grates
Where your partner is running
Make sure you have good running shoes
Both A and C
8. If you suspect an injury, what should you do following the activity?
Apply ice after the activity
Rest the affected area
Compress the area
All of the above
9. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.
True
False
10. An IT Band injury can cause pain on the outside of the knee.
True
False
Grade Exam
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