Practice Exam

1. What are some of the most common injuries?

2. What are some ways to improve running form?

3. Legs should be lifted as high as possible while running.

4. Which injury describes pain at the bottom of the heel?

5. Improving running form will improve the speed of a runner.

6. If you suspect an injury, what should you do following the activity?

7. Stretches can help tight muscles that a person develops while running.

8. What should you watch for while running?

9. Running tall improves lung capacity.

10. What are some ways you can create more stress and injury to your body?

Grade Exam