Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.

2. Which is the best exercise to strengthen the back extensor muscles?

3. The purpose of strength training for running is to support the number of miles you put in.

4. Improving running form will improve the speed of a runner.

5. What are some ways you can create more stress and injury to your body?

6. What should you be evaluating when looking for a new shoe?

7. What should you watch for while running?

8. Running tall improves lung capacity.

9. What are some of the most common injuries?

10. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

Grade Exam