Practice Exam

1. You should always ice before you run.

2. If you suspect Achilles Tendinitis, you should stretch which muscles?

3. What are some ways to be a stronger, more efficient runner?

4. What are some ways to run healthy all year round?

5. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

6. Running tall improves lung capacity.

7. What are some ways you can create more stress and injury to your body?

8. Legs should be lifted as high as possible while running.

9. Which of these is a common reason for developing shinsplints?

10. Toeing out means there could be tightness in the hips and calves.

Grade Exam