Practice Exam

1. What are some of the most common injuries?

2. What are some ways you can create more stress and injury to your body?

3. Running hills is more taxing to the body compared to running on trails and sidewalks.

4. The purpose of strength training for running is to support the number of miles you put in.

5. Always run on hard surfaces to get your feet used to longer distances.

6. Which of these is a common reason for developing shinsplints?

7. What difference will it make to wear proper shoes when training?

8. Running tall improves lung capacity.

9. Toeing out means there could be tightness in the hips and calves.

10. What should you watch for while running?

Grade Exam