Practice Exam

1. When running, you should land on your heels and push off the front of your feet.

2. Which is the best exercise to strengthen the back extensor muscles?

3. Which injury describes pain on the front of the leg below the kneecap?

4. Running hills is more taxing to the body compared to running on trails and sidewalks.

5. Always make sure shoes with the latest technology.

6. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

7. What are some of the most common injuries?

8. What are some ways you can create more stress and injury to your body?

9. What muscles should you stretch for running?

10. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

Grade Exam