Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.

2. Toeing out means there could be tightness in the hips and calves.

3. Running hills is more taxing to the body compared to running on trails and sidewalks.

4. Which is the best exercise to strengthen the back extensor muscles?

5. If you suspect Achilles Tendinitis, you should stretch which muscles?

6. When running, you should land on your heels and push off the front of your feet.

7. What are some ways to run healthy all year round?

8. Which injury describes pain on the front of the leg below the kneecap?

9. Which injury describes pain at the bottom of the heel?

10. What are some of the most common injuries?

Grade Exam