Practice Exam

1. What are some ways to improve running form?

2. Which of these is a common reason for developing shinsplints?

3. What are some of the rules of healthy running?

4. An IT Band injury can cause pain on the outside of the knee.

5. Improving running form will improve the speed of a runner.

6. What are some of the most common injuries?

7. What are some ways you can create more stress and injury to your body?

8. Running hills is more taxing to the body compared to running on trails and sidewalks.

9. The purpose of strength training for running is to support the number of miles you put in.

10. If you suspect Achilles Tendinitis, you should stretch which muscles?

Grade Exam