Practice Exam

1. The purpose of strength training for running is to support the number of miles you put in.

2. What are some of the most common injuries?

3. Improving running form will improve the speed of a runner.

4. Which injury describes pain at the bottom of the heel?

5. What are some ways to be a stronger, more efficient runner?

6. Stretches can help tight muscles that a person develops while running.

7. Which factors will help someone alleviate or manage plantar fasciitis?

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. What should you be evaluating when looking for a new shoe?

Grade Exam