Practice Exam

1. Running hills is more taxing to the body compared to running on trails and sidewalks.

2. Which is the best exercise to strengthen the back extensor muscles?

3. What are some of the rules of healthy running?

4. What are some ways to improve running form?

5. Which of these is a common reason for developing shinsplints?

6. Legs should be lifted as high as possible while running.

7. Always run on hard surfaces to get your feet used to longer distances.

8. Improving running form will improve the speed of a runner.

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. What are some ways you can create more stress and injury to your body?

Grade Exam