Practice Exam

1. Toeing out means there could be tightness in the hips and calves.

2. Always run on hard surfaces to get your feet used to longer distances.

3. Running hills is more taxing to the body compared to running on trails and sidewalks.

4. What are some ways to be a stronger, more efficient runner?

5. Which is the best exercise to strengthen the back extensor muscles?

6. What should you be evaluating when looking for a new shoe?

7. What are some ways to improve running form?

8. What difference will it make to wear proper shoes when training?

9. Improving running form will improve the speed of a runner.

10. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

Grade Exam