Practice Exam

1. What are some ways to run healthy all year round?

2. What muscles should you stretch for running?

3. What are some of the most common injuries?

4. You should always ice before you run.

5. What should you watch for while running?

6. What are some ways to be a stronger, more efficient runner?

7. What are some of the rules of healthy running?

8. Which injury describes pain at the bottom of the heel?

9. When running, you should land on your heels and push off the front of your feet.

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam