Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Which factors will help someone alleviate or manage plantar fasciitis?

3. Always make sure shoes with the latest technology.

4. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

5. Stretches can help tight muscles that a person develops while running.

6. What are some ways to run healthy all year round?

7. What are some of the rules of healthy running?

8. You should always ice before you run.

9. An IT Band injury can cause pain on the outside of the knee.

10. What are some ways to be a stronger, more efficient runner?

Grade Exam