Practice Exam

1. If you suspect Achilles Tendinitis, you should stretch which muscles?

2. What are some of the most common injuries?

3. The purpose of strength training for running is to support the number of miles you put in.

4. If you suspect an injury, what should you do following the activity?

5. Running hills is more taxing to the body compared to running on trails and sidewalks.

6. What are some ways to be a stronger, more efficient runner?

7. What difference will it make to wear proper shoes when training?

8. Which injury describes pain at the bottom of the heel?

9. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

10. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

Grade Exam