Practice Exam

1. If you suspect Achilles Tendinitis, you should stretch which muscles?

2. What difference will it make to wear proper shoes when training?

3. What are some ways you can create more stress and injury to your body?

4. What are some of the most common injuries?

5. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. Improving running form will improve the speed of a runner.

9. Which injury describes pain on the front of the leg below the kneecap?

10. What should you be evaluating when looking for a new shoe?

Grade Exam