Practice Exam

1. What are some of the rules of healthy running?

2. Which factors will help someone alleviate or manage plantar fasciitis?

3. What muscles should you stretch for running?

4. Improving running form will improve the speed of a runner.

5. Always make sure shoes with the latest technology.

6. An IT Band injury can cause pain on the outside of the knee.

7. What difference will it make to wear proper shoes when training?

8. What are some ways to improve running form?

9. Toeing out means there could be tightness in the hips and calves.

10. What are some of the most common injuries?

Grade Exam