Practice Exam

1. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. When running, you should land on your heels and push off the front of your feet.

4. Which injury describes pain on the front of the leg below the kneecap?

5. Always make sure shoes with the latest technology.

6. Always run on hard surfaces to get your feet used to longer distances.

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. The purpose of strength training for running is to support the number of miles you put in.

9. Improving running form will improve the speed of a runner.

10. You should always ice before you run.

Grade Exam