Practice Exam

1. What should you be evaluating when looking for a new shoe?

2. What are some ways you can create more stress and injury to your body?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. When running, you should land on your heels and push off the front of your feet.

5. Stretches can help tight muscles that a person develops while running.

6. Improving running form will improve the speed of a runner.

7. An IT Band injury can cause pain on the outside of the knee.

8. Running hills is more taxing to the body compared to running on trails and sidewalks.

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. Running tall improves lung capacity.

Grade Exam