Practice Exam

1. Always make sure shoes with the latest technology.

2. Which injury describes pain at the bottom of the heel?

3. What muscles should you stretch for running?

4. What are some ways to be a stronger, more efficient runner?

5. The purpose of strength training for running is to support the number of miles you put in.

6. What are some of the rules of healthy running?

7. What should you watch for while running?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. Stretches can help tight muscles that a person develops while running.

10. Improving running form will improve the speed of a runner.

Grade Exam