Practice Exam

1. What are some ways to be a stronger, more efficient runner?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. Improving running form will improve the speed of a runner.

4. What muscles should you stretch for running?

5. What difference will it make to wear proper shoes when training?

6. If you suspect Achilles Tendinitis, you should stretch which muscles?

7. When running, you should land on your heels and push off the front of your feet.

8. What are some ways to run healthy all year round?

9. What should you be evaluating when looking for a new shoe?

10. Which of these is a common reason for developing shinsplints?

Grade Exam