Practice Exam

1. What are some ways to improve running form?

2. What are some ways to run healthy all year round?

3. If you suspect an injury, what should you do following the activity?

4. An IT Band injury can cause pain on the outside of the knee.

5. Always make sure shoes with the latest technology.

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. What are some ways you can create more stress and injury to your body?

8. If you suspect Achilles Tendinitis, you should stretch which muscles?

9. Stretches can help tight muscles that a person develops while running.

10. Which injury describes pain on the front of the leg below the kneecap?

Grade Exam