Practice Exam

1. When running, you should land on your heels and push off the front of your feet.

2. Which is the best exercise to strengthen the back extensor muscles?

3. What are some of the most common injuries?

4. You should always ice before you run.

5. What should you watch for while running?

6. What are some of the rules of healthy running?

7. What difference will it make to wear proper shoes when training?

8. What are some ways to be a stronger, more efficient runner?

9. Toeing out means there could be tightness in the hips and calves.

10. Which of these is a common reason for developing shinsplints?

Grade Exam