Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. The purpose of strength training for running is to support the number of miles you put in.

3. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

4. Improving running form will improve the speed of a runner.

5. Which injury describes pain on the front of the leg below the kneecap?

6. If you suspect Achilles Tendinitis, you should stretch which muscles?

7. Always make sure shoes with the latest technology.

8. What are some of the most common injuries?

9. What are some ways to be a stronger, more efficient runner?

10. Running hills is more taxing to the body compared to running on trails and sidewalks.

Grade Exam