Practice Exam

1. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

2. What are some of the rules of healthy running?

3. What are some of the most common injuries?

4. An IT Band injury can cause pain on the outside of the knee.

5. Which is the best exercise to strengthen the back extensor muscles?

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. Which injury describes pain at the bottom of the heel?

8. Stretches can help tight muscles that a person develops while running.

9. Running hills is more taxing to the body compared to running on trails and sidewalks.

10. What should you be evaluating when looking for a new shoe?

Grade Exam