Practice Exam

1. Which injury describes pain at the bottom of the heel?

2. What are some ways to be a stronger, more efficient runner?

3. What are some ways you can create more stress and injury to your body?

4. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

5. If you suspect Achilles Tendinitis, you should stretch which muscles?

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. What should you be evaluating when looking for a new shoe?

8. An IT Band injury can cause pain on the outside of the knee.

9. Stretches can help tight muscles that a person develops while running.

10. Which is the best exercise to strengthen the back extensor muscles?

Grade Exam