Practice Exam

1. Always make sure shoes with the latest technology.

2. Toeing out means there could be tightness in the hips and calves.

3. What are some of the rules of healthy running?

4. Which of these is a common reason for developing shinsplints?

5. Improving running form will improve the speed of a runner.

6. If you suspect Achilles Tendinitis, you should stretch which muscles?

7. What are some ways to be a stronger, more efficient runner?

8. What difference will it make to wear proper shoes when training?

9. When running, you should land on your heels and push off the front of your feet.

10. Which injury describes pain at the bottom of the heel?

Grade Exam