Practice Exam

1. What are some of the most common injuries?

2. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

3. What difference will it make to wear proper shoes when training?

4. The purpose of strength training for running is to support the number of miles you put in.

5. Which factors will help someone alleviate or manage plantar fasciitis?

6. What are some of the rules of healthy running?

7. When running, you should land on your heels and push off the front of your feet.

8. Always make sure shoes with the latest technology.

9. Which injury describes pain at the bottom of the heel?

10. Running hills is more taxing to the body compared to running on trails and sidewalks.

Grade Exam