Practice Exam

1. The purpose of strength training for running is to support the number of miles you put in.

2. What should you watch for while running?

3. Running tall improves lung capacity.

4. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

5. What difference will it make to wear proper shoes when training?

6. An IT Band injury can cause pain on the outside of the knee.

7. When running, you should land on your heels and push off the front of your feet.

8. What muscles should you stretch for running?

9. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

10. Improving running form will improve the speed of a runner.

Grade Exam