Practice Exam

1. The purpose of strength training for running is to support the number of miles you put in.

2. Always run on hard surfaces to get your feet used to longer distances.

3. Running hills is more taxing to the body compared to running on trails and sidewalks.

4. Toeing out means there could be tightness in the hips and calves.

5. An IT Band injury can cause pain on the outside of the knee.

6. What are some of the most common injuries?

7. Legs should be lifted as high as possible while running.

8. What are some ways you can create more stress and injury to your body?

9. Running tall improves lung capacity.

10. When running, you should land on your heels and push off the front of your feet.

Grade Exam