Practice Exam

1. Which injury describes pain at the bottom of the heel?

2. What difference will it make to wear proper shoes when training?

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. What are some ways you can create more stress and injury to your body?

5. What are some ways to improve running form?

6. What are some of the rules of healthy running?

7. Legs should be lifted as high as possible while running.

8. Always make sure shoes with the latest technology.

9. What are some of the most common injuries?

10. Stretches can help tight muscles that a person develops while running.

Grade Exam