Practice Exam

1. Legs should be lifted as high as possible while running.

2. If you suspect an injury, what should you do following the activity?

3. If you suspect Achilles Tendinitis, you should stretch which muscles?

4. When running, you should land on your heels and push off the front of your feet.

5. What are some of the rules of healthy running?

6. What are some ways you can create more stress and injury to your body?

7. Running hills is more taxing to the body compared to running on trails and sidewalks.

8. What difference will it make to wear proper shoes when training?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. What should you watch for while running?

Grade Exam