Practice Exam

1. What are some ways to be a stronger, more efficient runner?

2. Which of these is a common reason for developing shinsplints?

3. If you suspect an injury, what should you do following the activity?

4. What difference will it make to wear proper shoes when training?

5. An IT Band injury can cause pain on the outside of the knee.

6. Always run on hard surfaces to get your feet used to longer distances.

7. You should always ice before you run.

8. Running hills is more taxing to the body compared to running on trails and sidewalks.

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. Stretches can help tight muscles that a person develops while running.

Grade Exam