Practice Exam

1. What should you be evaluating when looking for a new shoe?

2. Which injury describes pain at the bottom of the heel?

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. An IT Band injury can cause pain on the outside of the knee.

5. The purpose of strength training for running is to support the number of miles you put in.

6. What are some ways to run healthy all year round?

7. What are some ways to improve running form?

8. When running, you should land on your heels and push off the front of your feet.

9. Always run on hard surfaces to get your feet used to longer distances.

10. You should always ice before you run.

Grade Exam