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Free Learning Center
Practice Exam
1. You should always ice before you run.
True
False
2. If you suspect an injury, what should you do following the activity?
Apply ice after the activity
Rest the affected area
Compress the area
All of the above
3. Toeing out means there could be tightness in the hips and calves.
True
False
4. Which injury describes pain at the bottom of the heel?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
5. What are some ways you can create more stress and injury to your body?
Running with poor posture
Not stretching or warming up your body
Running outside your current capabilities
All of the above
6. What difference will it make to wear proper shoes when training?
Prevents injuries
Can absorb more of the force from contact to the ground
A and B
None of the above
7. Improving running form will improve the speed of a runner.
True
False
8. Running tall improves lung capacity.
True
False
9. When running, you should land on your heels and push off the front of your feet.
True
False
10. What should you be evaluating when looking for a new shoe?
Suited to your running pattern or style
Provide proper cushion and support
That they are comfortable
All of the above
Grade Exam
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