Practice Exam

1. Which injury describes pain on the front of the leg below the kneecap?

2. If you suspect an injury, what should you do following the activity?

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. What muscles should you stretch for running?

5. The purpose of strength training for running is to support the number of miles you put in.

6. What should you watch for while running?

7. What are some ways you can create more stress and injury to your body?

8. Legs should be lifted as high as possible while running.

9. Always run on hard surfaces to get your feet used to longer distances.

10. What are some of the most common injuries?

Grade Exam