Practice Exam

1. What are some ways to be a stronger, more efficient runner?

2. Which injury describes pain at the bottom of the heel?

3. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

4. If you suspect Achilles Tendinitis, you should stretch which muscles?

5. What are some ways you can create more stress and injury to your body?

6. The purpose of strength training for running is to support the number of miles you put in.

7. Which injury describes pain on the front of the leg below the kneecap?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. When running, you should land on your heels and push off the front of your feet.

10. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam