Practice Exam

1. What are some of the most common injuries?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. What are some ways to improve running form?

4. Running hills is more taxing to the body compared to running on trails and sidewalks.

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. What are some ways to run healthy all year round?

7. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

8. What should you watch for while running?

9. Which injury describes pain on the front of the leg below the kneecap?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam