Practice Exam

1. Running tall improves lung capacity.

2. What are some of the rules of healthy running?

3. If you suspect Achilles Tendinitis, you should stretch which muscles?

4. Running hills is more taxing to the body compared to running on trails and sidewalks.

5. Stretches can help tight muscles that a person develops while running.

6. An IT Band injury can cause pain on the outside of the knee.

7. What are some ways you can create more stress and injury to your body?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. What are some ways to improve running form?

10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

Grade Exam