Practice Exam

1. Running tall improves lung capacity.

2. What are some ways you can create more stress and injury to your body?

3. Legs should be lifted as high as possible while running.

4. What should you watch for while running?

5. Always make sure shoes with the latest technology.

6. What are some of the most common injuries?

7. What are some ways you can create more stress and injury to your body?

8. Running hills is more taxing to the body compared to running on trails and sidewalks.

9. What muscles should you stretch for running?

10. What are some ways to be a stronger, more efficient runner?

Grade Exam