Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. Improving running form will improve the speed of a runner.

3. Always make sure shoes with the latest technology.

4. Running hills is more taxing to the body compared to running on trails and sidewalks.

5. Toeing out means there could be tightness in the hips and calves.

6. Which injury describes pain on the front of the leg below the kneecap?

7. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

8. What are some ways you can create more stress and injury to your body?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. Which injury describes pain at the bottom of the heel?

Grade Exam