Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. What muscles should you stretch for running?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. What are some ways to run healthy all year round?

5. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

6. Which of these is a common reason for developing shinsplints?

7. Legs should be lifted as high as possible while running.

8. The purpose of strength training for running is to support the number of miles you put in.

9. What difference will it make to wear proper shoes when training?

10. If you suspect an injury, what should you do following the activity?

Grade Exam