Practice Exam

1. Which is the best exercise to strengthen the back extensor muscles?

2. What are some ways you can create more stress and injury to your body?

3. What should you watch for while running?

4. An IT Band injury can cause pain on the outside of the knee.

5. What are some of the most common injuries?

6. What are some ways you can create more stress and injury to your body?

7. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

8. Which injury describes pain at the bottom of the heel?

9. Stretches can help tight muscles that a person develops while running.

10. You should always ice before you run.

Grade Exam