Practice Exam

1. What difference will it make to wear proper shoes when training?

2. Toeing out means there could be tightness in the hips and calves.

3. What are some ways to run healthy all year round?

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. What are some ways you can create more stress and injury to your body?

6. Always make sure shoes with the latest technology.

7. The purpose of strength training for running is to support the number of miles you put in.

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. When running, you should land on your heels and push off the front of your feet.

10. If you suspect an injury, what should you do following the activity?

Grade Exam