Practice Exam

1. You should always ice before you run.

2. What muscles should you stretch for running?

3. Which injury describes pain on the front of the leg below the kneecap?

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. Always make sure shoes with the latest technology.

6. What should you watch for while running?

7. The purpose of strength training for running is to support the number of miles you put in.

8. What are some ways to run healthy all year round?

9. Which of these is a common reason for developing shinsplints?

10. Always run on hard surfaces to get your feet used to longer distances.

Grade Exam