Practice Exam

1. You should always ice before you run.

2. If you suspect Achilles Tendinitis, you should stretch which muscles?

3. Which injury describes pain at the bottom of the heel?

4. What are some ways to run healthy all year round?

5. Always make sure shoes with the latest technology.

6. What difference will it make to wear proper shoes when training?

7. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

8. What are some ways you can create more stress and injury to your body?

9. What should you be evaluating when looking for a new shoe?

10. Which is the best exercise to strengthen the back extensor muscles?

Grade Exam