Practice Exam

1. What difference will it make to wear proper shoes when training?

2. What muscles should you stretch for running?

3. What are some ways you can create more stress and injury to your body?

4. What are some ways you can create more stress and injury to your body?

5. The purpose of strength training for running is to support the number of miles you put in.

6. If you suspect an injury, what should you do following the activity?

7. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

8. What are some of the most common injuries?

9. Running tall improves lung capacity.

10. When running, you should land on your heels and push off the front of your feet.

Grade Exam