Practice Exam

1. You should always ice before you run.



2. Stretches can help tight muscles that a person develops while running.



3. Which factors will help someone alleviate or manage plantar fasciitis?





4. What muscles should you stretch for running?





5. What are some of the most common injuries?





6. Which is the best exercise to strengthen the back extensor muscles?





7. If you suspect an injury, what should you do following the activity?





8. What should you watch for while running?





9. What are some ways you can create more stress and injury to your body?





10. Which factors will help someone alleviate or manage achilles tendinitis?






Grade Exam