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Free Learning Center
Practice Exam
1. You should always ice before you run.
True
False
2. The purpose of strength training for running is to support the number of miles you put in.
True
False
3. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.
True
False
4. Which factors will help someone alleviate or manage plantar fasciitis?
Change shoes
Ice following a run
Both A and B
None of the above
5. What are some ways you can create more stress and injury to your body?
Running with poor posture
Not stretching or warming up your body
Running outside your current capabilities
All of the above
6. Always run on hard surfaces to get your feet used to longer distances.
True
False
7. Improving running form will improve the speed of a runner.
True
False
8. Legs should be lifted as high as possible while running.
True
False
9. If you suspect an injury, what should you do following the activity?
Apply ice after the activity
Rest the affected area
Compress the area
All of the above
10. When running, you should land on your heels and push off the front of your feet.
True
False
Grade Exam
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