Practice Exam

1. Toeing out means there could be tightness in the hips and calves.

2. What are some of the most common injuries?

3. Running hills is more taxing to the body compared to running on trails and sidewalks.

4. What muscles should you stretch for running?

5. What are some ways you can create more stress and injury to your body?

6. Stretches can help tight muscles that a person develops while running.

7. Which factors will help someone alleviate or manage plantar fasciitis?

8. If you suspect an injury, what should you do following the activity?

9. An IT Band injury can cause pain on the outside of the knee.

10. What are some ways to be a stronger, more efficient runner?

Grade Exam