Practice Exam

1. Legs should be lifted as high as possible while running.

2. Which of these is a common reason for developing shinsplints?

3. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

4. An IT Band injury can cause pain on the outside of the knee.

5. What are some ways you can create more stress and injury to your body?

6. Which injury describes pain at the bottom of the heel?

7. If you suspect an injury, what should you do following the activity?

8. What muscles should you stretch for running?

9. Always run on hard surfaces to get your feet used to longer distances.

10. You should always ice before you run.

Grade Exam