Practice Exam

1. When running, you should land on your heels and push off the front of your feet.

2. The purpose of strength training for running is to support the number of miles you put in.

3. Running hills is more taxing to the body compared to running on trails and sidewalks.

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. Always make sure shoes with the latest technology.

6. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

7. What muscles should you stretch for running?

8. Running tall improves lung capacity.

9. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

10. What are some ways to be a stronger, more efficient runner?

Grade Exam