Practice Exam

1. What are some ways to run healthy all year round?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. An IT Band injury can cause pain on the outside of the knee.

4. What are some ways to be a stronger, more efficient runner?

5. You should always ice before you run.

6. When running, you should land on your heels and push off the front of your feet.

7. Running tall improves lung capacity.

8. Always make sure shoes with the latest technology.

9. Toeing out means there could be tightness in the hips and calves.

10. What difference will it make to wear proper shoes when training?

Grade Exam