Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.

2. Which injury describes pain on the front of the leg below the kneecap?

3. Which of these is a common reason for developing shinsplints?

4. What are some ways you can create more stress and injury to your body?

5. What are some ways to improve running form?

6. What are some ways to be a stronger, more efficient runner?

7. What are some of the rules of healthy running?

8. When running, you should land on your heels and push off the front of your feet.

9. You should always ice before you run.

10. Always make sure shoes with the latest technology.

Grade Exam