Practice Exam

1. The purpose of strength training for running is to support the number of miles you put in.

2. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

3. Which of these is a common reason for developing shinsplints?

4. You should always ice before you run.

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Stretches can help tight muscles that a person develops while running.

8. What are some of the rules of healthy running?

9. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

10. Toeing out means there could be tightness in the hips and calves.

Grade Exam