Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. Which injury describes pain at the bottom of the heel?

3. What difference will it make to wear proper shoes when training?

4. What are some ways you can create more stress and injury to your body?

5. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

6. Which injury describes pain on the front of the leg below the kneecap?

7. Running tall improves lung capacity.

8. What are some of the rules of healthy running?

9. What muscles should you stretch for running?

10. You should always ice before you run.

Grade Exam