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Free Learning Center
Practice Exam
1. Always make sure shoes with the latest technology.
True
False
2. Which is the best exercise to strengthen the back extensor muscles?
Plank
Low back extension
Lying crunches
None of the above
3. You should always ice before you run.
True
False
4. If you suspect an injury, what should you do following the activity?
Apply ice after the activity
Rest the affected area
Compress the area
All of the above
5. What are some ways you can create more stress and injury to your body?
Running with poor posture
Not stretching or warming up your body
Running outside your current capabilities
All of the above
6. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.
True
False
7. If you suspect Achilles Tendinitis, you should stretch which muscles?
Soleus
Gastrocnemius
Biceps
Both A and B
8. An IT Band injury can cause pain on the outside of the knee.
True
False
9. Legs should be lifted as high as possible while running.
True
False
10. Always run on hard surfaces to get your feet used to longer distances.
True
False
Grade Exam
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