Practice Exam

1. Stretches can help tight muscles that a person develops while running.

2. Toeing out means there could be tightness in the hips and calves.

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. What are some ways to improve running form?

5. Always run on hard surfaces to get your feet used to longer distances.

6. What should you watch for while running?

7. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

8. What should you be evaluating when looking for a new shoe?

9. Which is the best exercise to strengthen the back extensor muscles?

10. Which injury describes pain at the bottom of the heel?

Grade Exam