Practice Exam

1. Improving running form will improve the speed of a runner.

2. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

3. Which of these is a common reason for developing shinsplints?

4. Running tall improves lung capacity.

5. What muscles should you stretch for running?

6. Always make sure shoes with the latest technology.

7. What are some of the rules of healthy running?

8. What are some ways you can create more stress and injury to your body?

9. If you suspect an injury, what should you do following the activity?

10. When running, you should land on your heels and push off the front of your feet.

Grade Exam