Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. Legs should be lifted as high as possible while running.

3. You should always ice before you run.

4. What should you be evaluating when looking for a new shoe?

5. When running, you should land on your heels and push off the front of your feet.

6. Improving running form will improve the speed of a runner.

7. What are some ways to improve running form?

8. Which factors will help someone alleviate or manage plantar fasciitis?

9. Always run on hard surfaces to get your feet used to longer distances.

10. Which is the best exercise to strengthen the back extensor muscles?

Grade Exam