Running Fitness Instruction Practice Exam

Running with poor posture

Not stretching or warming up your body

Running outside your current capabilities

All of the above

Get fitted with proper shoes

Run on the same roads every day

Slow progressions to your regular pace

A and C only

Running downhill

Poor running shoes

Overpronation

All of the above

Soleus

Gastrocnemius

Biceps

Both A and B

True

False

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. What are some ways to run healthy all year round?

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. If you suspect Achilles Tendinitis, you should stretch which muscles?

5. Always make sure shoes with the latest technology.

6. What are some of the most common injuries?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. Which injury describes pain at the bottom of the heel?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. Which injury describes pain on the front of the leg below the kneecap?