Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Legs should be lifted as high as possible while running.

3. What difference will it make to wear proper shoes when training?

4. Always make sure shoes with the latest technology.

5. You should always ice before you run.

6. What should you watch for while running?

7. Toeing out means there could be tightness in the hips and calves.

8. If you suspect Achilles Tendinitis, you should stretch which muscles?

9. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam