Practice Exam

1. Running hills is more taxing to the body compared to running on trails and sidewalks.

2. Which is the best exercise to strengthen the back extensor muscles?

3. An IT Band injury can cause pain on the outside of the knee.

4. What are some ways to be a stronger, more efficient runner?

5. What are some of the rules of healthy running?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. What are some ways you can create more stress and injury to your body?

8. What are some ways to improve running form?

9. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

10. If you suspect Achilles Tendinitis, you should stretch which muscles?

Grade Exam