Practice Exam

1. Toeing out means there could be tightness in the hips and calves.

2. What muscles should you stretch for running?

3. Always make sure shoes with the latest technology.

4. Stretches can help tight muscles that a person develops while running.

5. If you suspect Achilles Tendinitis, you should stretch which muscles?

6. An IT Band injury can cause pain on the outside of the knee.

7. What are some ways to run healthy all year round?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. What are some of the most common injuries?

10. What are some ways you can create more stress and injury to your body?

Grade Exam