Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. Which of these is a common reason for developing shinsplints?

3. When running, you should land on your heels and push off the front of your feet.

4. Running hills is more taxing to the body compared to running on trails and sidewalks.

5. Always make sure shoes with the latest technology.

6. Always run on hard surfaces to get your feet used to longer distances.

7. What are some ways to run healthy all year round?

8. An IT Band injury can cause pain on the outside of the knee.

9. Which injury describes pain on the front of the leg below the kneecap?

10. Toeing out means there could be tightness in the hips and calves.

Grade Exam