Practice Exam

1. You should always ice before you run.

2. Legs should be lifted as high as possible while running.

3. Which is the best exercise to strengthen the back extensor muscles?

4. What are some ways to be a stronger, more efficient runner?

5. What are some ways to run healthy all year round?

6. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

7. What are some of the rules of healthy running?

8. The purpose of strength training for running is to support the number of miles you put in.

9. Toeing out means there could be tightness in the hips and calves.

10. What should you watch for while running?

Grade Exam