Practice Exam

1. The purpose of strength training for running is to support the number of miles you put in.

2. What are some ways you can create more stress and injury to your body?

3. Legs should be lifted as high as possible while running.

4. Running hills is more taxing to the body compared to running on trails and sidewalks.

5. When running, you should land on your heels and push off the front of your feet.

6. An IT Band injury can cause pain on the outside of the knee.

7. If you suspect an injury, what should you do following the activity?

8. Which factors will help someone alleviate or manage plantar fasciitis?

9. What are some ways to improve running form?

10. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam