Practice Exam

1. Which of these is a common reason for developing shinsplints?

2. What should you be evaluating when looking for a new shoe?

3. What are some ways to be a stronger, more efficient runner?

4. If you suspect Achilles Tendinitis, you should stretch which muscles?

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

7. Running hills is more taxing to the body compared to running on trails and sidewalks.

8. If you suspect an injury, what should you do following the activity?

9. Toeing out means there could be tightness in the hips and calves.

10. You should always ice before you run.

Grade Exam