Practice Exam

1. What should you be evaluating when looking for a new shoe?

2. What are some of the most common injuries?

3. What are some ways to be a stronger, more efficient runner?

4. Which factors will help someone alleviate or manage plantar fasciitis?

5. When running, you should land on your heels and push off the front of your feet.

6. Legs should be lifted as high as possible while running.

7. Always run on hard surfaces to get your feet used to longer distances.

8. You should always ice before you run.

9. Which injury describes pain at the bottom of the heel?

10. Running tall improves lung capacity.

Grade Exam