Practice Exam

1. The purpose of strength training for running is to support the number of miles you put in.

2. What should you watch for while running?

3. When running, you should land on your heels and push off the front of your feet.

4. Which injury describes pain at the bottom of the heel?

5. Running tall improves lung capacity.

6. Which factors will help someone alleviate or manage plantar fasciitis?

7. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

8. What are some ways you can create more stress and injury to your body?

9. Which injury describes pain on the front of the leg below the kneecap?

10. Running hills is more taxing to the body compared to running on trails and sidewalks.

Grade Exam