Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.

2. The purpose of strength training for running is to support the number of miles you put in.

3. What are some ways to run healthy all year round?

4. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

5. Stretches can help tight muscles that a person develops while running.

6. Running hills is more taxing to the body compared to running on trails and sidewalks.

7. What are some of the rules of healthy running?

8. Which factors will help someone alleviate or manage plantar fasciitis?

9. Running tall improves lung capacity.

10. You should always ice before you run.

Grade Exam