Practice Exam

1. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

2. Toeing out means there could be tightness in the hips and calves.

3. An IT Band injury can cause pain on the outside of the knee.

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. If you suspect an injury, what should you do following the activity?

6. What are some of the rules of healthy running?

7. Running tall improves lung capacity.

8. What should you watch for while running?

9. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

10. If you suspect Achilles Tendinitis, you should stretch which muscles?

Grade Exam