Practice Exam

1. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

2. The purpose of strength training for running is to support the number of miles you put in.

3. Always make sure shoes with the latest technology.

4. You should always ice before you run.

5. Running hills is more taxing to the body compared to running on trails and sidewalks.

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. What are some ways to be a stronger, more efficient runner?

8. If you suspect an injury, what should you do following the activity?

9. What should you be evaluating when looking for a new shoe?

10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

Grade Exam