Practice Exam

1. What are some ways to run healthy all year round?

2. Stretches can help tight muscles that a person develops while running.

3. You should always ice before you run.

4. Which injury describes pain at the bottom of the heel?

5. When running, you should land on your heels and push off the front of your feet.

6. Which injury describes pain on the front of the leg below the kneecap?

7. Always make sure shoes with the latest technology.

8. What are some of the rules of healthy running?

9. The purpose of strength training for running is to support the number of miles you put in.

10. Improving running form will improve the speed of a runner.

Grade Exam