Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?





2. Improving running form will improve the speed of a runner.



3. What difference will it make to wear proper shoes when training?





4. What are some of the rules of healthy running?





5. What should you watch for while running?





6. Which is the best exercise to strengthen the back extensor muscles?





7. Running hills is more taxing to the body compared to running on trails and sidewalks.



8. What should you be evaluating when looking for a new shoe?





9. Always make sure shoes with the latest technology.



10. What are some ways to run healthy all year round?






Grade Exam