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Free Learning Center
Practice Exam
1. Always run on hard surfaces to get your feet used to longer distances.
True
False
2. An IT Band injury can cause pain on the outside of the knee.
True
False
3. What are some of the most common injuries?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
All of the above
4. You should always ice before you run.
True
False
5. What muscles should you stretch for running?
Soleus
Gastrocnemius
Piriformis
All of the above
6. If you suspect an injury, what should you do following the activity?
Apply ice after the activity
Rest the affected area
Compress the area
All of the above
7. Legs should be lifted as high as possible while running.
True
False
8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
9. If you suspect Achilles Tendinitis, you should stretch which muscles?
Soleus
Gastrocnemius
Biceps
Both A and B
10. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.
True
False
Grade Exam
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