Practice Exam

1. Legs should be lifted as high as possible while running.

2. Which of these is a common reason for developing shinsplints?

3. Stretches can help tight muscles that a person develops while running.

4. Toeing out means there could be tightness in the hips and calves.

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. What should you watch for while running?

7. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

8. The purpose of strength training for running is to support the number of miles you put in.

9. What muscles should you stretch for running?

10. What are some ways you can create more stress and injury to your body?

Grade Exam