Practice Exam

1. Always make sure shoes with the latest technology.

2. Improving running form will improve the speed of a runner.

3. What are some ways you can create more stress and injury to your body?

4. Running hills is more taxing to the body compared to running on trails and sidewalks.

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. What are some ways you can create more stress and injury to your body?

7. What are some of the rules of healthy running?

8. Toeing out means there could be tightness in the hips and calves.

9. What are some of the most common injuries?

10. Running tall improves lung capacity.

Grade Exam