Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. Stretches can help tight muscles that a person develops while running.

3. What are some ways to improve running form?

4. Which injury describes pain at the bottom of the heel?

5. Running hills is more taxing to the body compared to running on trails and sidewalks.

6. Which factors will help someone alleviate or manage plantar fasciitis?

7. The purpose of strength training for running is to support the number of miles you put in.

8. Always run on hard surfaces to get your feet used to longer distances.

9. You should always ice before you run.

10. What should you be evaluating when looking for a new shoe?

Grade Exam