Practice Exam

1. Improving running form will improve the speed of a runner.



2. What difference will it make to wear proper shoes when training?





3. Which injury describes pain on the front of the leg below the kneecap?





4. What should you watch for while running?





5. What are some ways to improve running form?





6. Stretches can help tight muscles that a person develops while running.



7. What muscles should you stretch for running?





8. Which factors will help someone alleviate or manage achilles tendinitis?





9. What should you be evaluating when looking for a new shoe?





10. What are some ways to be a stronger, more efficient runner?






Grade Exam