Practice Exam

1. What difference will it make to wear proper shoes when training?

2. Which injury describes pain at the bottom of the heel?

3. Which is the best exercise to strengthen the back extensor muscles?

4. What are some ways to run healthy all year round?

5. Improving running form will improve the speed of a runner.

6. What are some ways to be a stronger, more efficient runner?

7. Which injury describes pain on the front of the leg below the kneecap?

8. Running hills is more taxing to the body compared to running on trails and sidewalks.

9. Toeing out means there could be tightness in the hips and calves.

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam