Practice Exam

1. Toeing out means there could be tightness in the hips and calves.

2. What should you be evaluating when looking for a new shoe?

3. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

4. When running, you should land on your heels and push off the front of your feet.

5. You should always ice before you run.

6. Improving running form will improve the speed of a runner.

7. Which is the best exercise to strengthen the back extensor muscles?

8. What are some ways to be a stronger, more efficient runner?

9. Which injury describes pain on the front of the leg below the kneecap?

10. If you suspect Achilles Tendinitis, you should stretch which muscles?

Grade Exam