Practice Exam

1. Which is the best exercise to strengthen the back extensor muscles?

2. What should you be evaluating when looking for a new shoe?

3. Stretches can help tight muscles that a person develops while running.

4. Running tall improves lung capacity.

5. What are some ways to be a stronger, more efficient runner?

6. The purpose of strength training for running is to support the number of miles you put in.

7. What are some ways to run healthy all year round?

8. If you suspect an injury, what should you do following the activity?

9. What should you watch for while running?

10. If you suspect Achilles Tendinitis, you should stretch which muscles?

Grade Exam