Practice Exam

1. Which injury describes pain at the bottom of the heel?

2. What difference will it make to wear proper shoes when training?

3. Stretches can help tight muscles that a person develops while running.

4. Running hills is more taxing to the body compared to running on trails and sidewalks.

5. What are some ways to be a stronger, more efficient runner?

6. Always run on hard surfaces to get your feet used to longer distances.

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Legs should be lifted as high as possible while running.

9. Improving running form will improve the speed of a runner.

10. What should you be evaluating when looking for a new shoe?

Grade Exam