Practice Exam

1. You should always ice before you run.

2. The purpose of strength training for running is to support the number of miles you put in.

3. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

4. Which factors will help someone alleviate or manage plantar fasciitis?

5. What are some ways you can create more stress and injury to your body?

6. Always run on hard surfaces to get your feet used to longer distances.

7. Improving running form will improve the speed of a runner.

8. Legs should be lifted as high as possible while running.

9. If you suspect an injury, what should you do following the activity?

10. When running, you should land on your heels and push off the front of your feet.

Grade Exam