Practice Exam

1. Stretches can help tight muscles that a person develops while running.

2. Which is the best exercise to strengthen the back extensor muscles?

3. You should always ice before you run.

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. What muscles should you stretch for running?

6. Which injury describes pain at the bottom of the heel?

7. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

8. Which injury describes pain on the front of the leg below the kneecap?

9. Toeing out means there could be tightness in the hips and calves.

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam