Practice Exam

1. Which injury describes pain at the bottom of the heel?

2. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

3. What are some of the rules of healthy running?

4. What are some ways to run healthy all year round?

5. Toeing out means there could be tightness in the hips and calves.

6. The purpose of strength training for running is to support the number of miles you put in.

7. What difference will it make to wear proper shoes when training?

8. Legs should be lifted as high as possible while running.

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam