Practice Exam

1. Which of these is a common reason for developing shinsplints?

2. The purpose of strength training for running is to support the number of miles you put in.

3. Toeing out means there could be tightness in the hips and calves.

4. Running hills is more taxing to the body compared to running on trails and sidewalks.

5. When running, you should land on your heels and push off the front of your feet.

6. What muscles should you stretch for running?

7. Which injury describes pain on the front of the leg below the kneecap?

8. What are some ways you can create more stress and injury to your body?

9. What difference will it make to wear proper shoes when training?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam