Practice Exam

1. Toeing out means there could be tightness in the hips and calves.

2. What are some ways to run healthy all year round?

3. What are some ways you can create more stress and injury to your body?

4. If you suspect an injury, what should you do following the activity?

5. An IT Band injury can cause pain on the outside of the knee.

6. What are some ways to be a stronger, more efficient runner?

7. What are some of the most common injuries?

8. Running tall improves lung capacity.

9. If you suspect Achilles Tendinitis, you should stretch which muscles?

10. What are some ways to improve running form?

Grade Exam