Practice Exam

1. Always make sure shoes with the latest technology.

2. Always run on hard surfaces to get your feet used to longer distances.

3. What difference will it make to wear proper shoes when training?

4. Improving running form will improve the speed of a runner.

5. Stretches can help tight muscles that a person develops while running.

6. If you suspect an injury, what should you do following the activity?

7. Running hills is more taxing to the body compared to running on trails and sidewalks.

8. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

9. When running, you should land on your heels and push off the front of your feet.

10. The purpose of strength training for running is to support the number of miles you put in.

Grade Exam