Practice Exam

1. You should always ice before you run.

2. What are some ways you can create more stress and injury to your body?

3. What are some ways to improve running form?

4. What are some ways you can create more stress and injury to your body?

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. Stretches can help tight muscles that a person develops while running.

7. An IT Band injury can cause pain on the outside of the knee.

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. Which of these is a common reason for developing shinsplints?

10. What should you be evaluating when looking for a new shoe?

Grade Exam