Practice Exam

1. Improving running form will improve the speed of a runner.

2. What are some of the most common injuries?

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

5. What are some ways to improve running form?

6. Running tall improves lung capacity.

7. An IT Band injury can cause pain on the outside of the knee.

8. Always make sure shoes with the latest technology.

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. Toeing out means there could be tightness in the hips and calves.

Grade Exam