Practice Exam

1. What muscles should you stretch for running?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. What should you be evaluating when looking for a new shoe?

4. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

5. Always make sure shoes with the latest technology.

6. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

7. Which of these is a common reason for developing shinsplints?

8. Toeing out means there could be tightness in the hips and calves.

9. What are some of the most common injuries?

10. What are some ways to be a stronger, more efficient runner?

Grade Exam