Practice Exam

1. The purpose of strength training for running is to support the number of miles you put in.

2. What should you watch for while running?

3. Improving running form will improve the speed of a runner.

4. What difference will it make to wear proper shoes when training?

5. Which injury describes pain at the bottom of the heel?

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. Legs should be lifted as high as possible while running.

8. What muscles should you stretch for running?

9. When running, you should land on your heels and push off the front of your feet.

10. Always make sure shoes with the latest technology.

Grade Exam