Practice Exam

1. Which factors will help someone alleviate or manage plantar fasciitis?

2. Always make sure shoes with the latest technology.

3. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

4. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

5. What are some ways you can create more stress and injury to your body?

6. What are some ways to be a stronger, more efficient runner?

7. Legs should be lifted as high as possible while running.

8. If you suspect Achilles Tendinitis, you should stretch which muscles?

9. You should always ice before you run.

10. Toeing out means there could be tightness in the hips and calves.

Grade Exam