Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. What should you watch for while running?

3. What are some ways to improve running form?

4. What are some ways you can create more stress and injury to your body?

5. Improving running form will improve the speed of a runner.

6. What muscles should you stretch for running?

7. If you suspect Achilles Tendinitis, you should stretch which muscles?

8. What difference will it make to wear proper shoes when training?

9. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam