Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. What should you be evaluating when looking for a new shoe?

3. What are some of the rules of healthy running?

4. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

5. Which of these is a common reason for developing shinsplints?

6. Always run on hard surfaces to get your feet used to longer distances.

7. What are some ways you can create more stress and injury to your body?

8. What are some ways you can create more stress and injury to your body?

9. Which factors will help someone alleviate or manage plantar fasciitis?

10. Running hills is more taxing to the body compared to running on trails and sidewalks.

Grade Exam