Practice Exam

1. What are some ways to be a stronger, more efficient runner?

2. What are some of the rules of healthy running?

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. Which factors will help someone alleviate or manage plantar fasciitis?

5. Running hills is more taxing to the body compared to running on trails and sidewalks.

6. What should you be evaluating when looking for a new shoe?

7. What are some ways you can create more stress and injury to your body?

8. Which injury describes pain at the bottom of the heel?

9. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

10. When running, you should land on your heels and push off the front of your feet.

Grade Exam