Practice Exam

1. Improving running form will improve the speed of a runner.

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. An IT Band injury can cause pain on the outside of the knee.

4. What are some of the most common injuries?

5. Which of these is a common reason for developing shinsplints?

6. Running hills is more taxing to the body compared to running on trails and sidewalks.

7. What are some ways to improve running form?

8. Stretches can help tight muscles that a person develops while running.

9. You should always ice before you run.

10. What are some ways you can create more stress and injury to your body?

Grade Exam