Practice Exam

1. Stretches can help tight muscles that a person develops while running.

2. What should you be evaluating when looking for a new shoe?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. What are some ways you can create more stress and injury to your body?

5. What are some ways to be a stronger, more efficient runner?

6. What are some of the most common injuries?

7. What muscles should you stretch for running?

8. Which factors will help someone alleviate or manage plantar fasciitis?

9. If you suspect Achilles Tendinitis, you should stretch which muscles?

10. Running hills is more taxing to the body compared to running on trails and sidewalks.

Grade Exam