Practice Exam

1. What should you be evaluating when looking for a new shoe?

2. Running hills is more taxing to the body compared to running on trails and sidewalks.

3. What are some ways to be a stronger, more efficient runner?

4. Running tall improves lung capacity.

5. What are some ways you can create more stress and injury to your body?

6. You should always ice before you run.

7. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

8. An IT Band injury can cause pain on the outside of the knee.

9. Improving running form will improve the speed of a runner.

10. What are some ways to run healthy all year round?

Grade Exam