Practice Exam

1. When running, you should land on your heels and push off the front of your feet.

2. What should you watch for while running?

3. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

4. If you suspect an injury, what should you do following the activity?

5. What are some ways you can create more stress and injury to your body?

6. Running tall improves lung capacity.

7. Which is the best exercise to strengthen the back extensor muscles?

8. If you suspect Achilles Tendinitis, you should stretch which muscles?

9. Always make sure shoes with the latest technology.

10. What are some ways to be a stronger, more efficient runner?

Grade Exam