Practice Exam

1. Running hills is more taxing to the body compared to running on trails and sidewalks.

2. What are some ways to improve running form?

3. What are some of the most common injuries?

4. What should you watch for while running?

5. What are some ways to run healthy all year round?

6. Stretches can help tight muscles that a person develops while running.

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. What should you be evaluating when looking for a new shoe?

10. If you suspect Achilles Tendinitis, you should stretch which muscles?

Grade Exam