Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

3. Legs should be lifted as high as possible while running.

4. Always make sure shoes with the latest technology.

5. What are some ways to be a stronger, more efficient runner?

6. Which injury describes pain at the bottom of the heel?

7. Improving running form will improve the speed of a runner.

8. When running, you should land on your heels and push off the front of your feet.

9. Which factors will help someone alleviate or manage plantar fasciitis?

10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

Grade Exam