Practice Exam

1. Legs should be lifted as high as possible while running.

2. What are some ways to improve running form?

3. Which injury describes pain at the bottom of the heel?

4. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

5. If you suspect Achilles Tendinitis, you should stretch which muscles?

6. What are some ways you can create more stress and injury to your body?

7. What are some ways you can create more stress and injury to your body?

8. The purpose of strength training for running is to support the number of miles you put in.

9. What should you watch for while running?

10. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam