Practice Exam

1. What are some of the most common injuries?

2. What difference will it make to wear proper shoes when training?

3. What are some ways you can create more stress and injury to your body?

4. Which factors will help someone alleviate or manage plantar fasciitis?

5. Running tall improves lung capacity.

6. Which is the best exercise to strengthen the back extensor muscles?

7. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

8. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

9. Stretches can help tight muscles that a person develops while running.

10. What are some ways to run healthy all year round?

Grade Exam