Practice Exam

1. Which factors will help someone alleviate or manage plantar fasciitis?

2. What difference will it make to wear proper shoes when training?

3. Which of these is a common reason for developing shinsplints?

4. If you suspect Achilles Tendinitis, you should stretch which muscles?

5. Which is the best exercise to strengthen the back extensor muscles?

6. Improving running form will improve the speed of a runner.

7. Stretches can help tight muscles that a person develops while running.

8. What muscles should you stretch for running?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. What are some of the most common injuries?

Grade Exam