Practice Exam

1. What are some ways to run healthy all year round?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

4. What are some of the rules of healthy running?

5. What are some ways you can create more stress and injury to your body?

6. Toeing out means there could be tightness in the hips and calves.

7. Improving running form will improve the speed of a runner.

8. What should you watch for while running?

9. Which factors will help someone alleviate or manage plantar fasciitis?

10. Which of these is a common reason for developing shinsplints?

Grade Exam