Practice Exam

1. What muscles should you stretch for running?

2. Which injury describes pain at the bottom of the heel?

3. Which is the best exercise to strengthen the back extensor muscles?

4. Which of these is a common reason for developing shinsplints?

5. What should you watch for while running?

6. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

7. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

8. An IT Band injury can cause pain on the outside of the knee.

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam