Practice Exam

1. Always make sure shoes with the latest technology.

2. What are some ways to improve running form?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. What are some ways you can create more stress and injury to your body?

5. Stretches can help tight muscles that a person develops while running.

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. An IT Band injury can cause pain on the outside of the knee.

8. The purpose of strength training for running is to support the number of miles you put in.

9. What are some of the rules of healthy running?

10. Which is the best exercise to strengthen the back extensor muscles?

Grade Exam