Practice Exam

1. What should you be evaluating when looking for a new shoe?

2. Which of these is a common reason for developing shinsplints?

3. Stretches can help tight muscles that a person develops while running.

4. Which is the best exercise to strengthen the back extensor muscles?

5. Which injury describes pain at the bottom of the heel?

6. What muscles should you stretch for running?

7. What are some ways you can create more stress and injury to your body?

8. What difference will it make to wear proper shoes when training?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. You should always ice before you run.

Grade Exam