Practice Exam

1. What are some ways to be a stronger, more efficient runner?

2. Which factors will help someone alleviate or manage plantar fasciitis?

3. Stretches can help tight muscles that a person develops while running.

4. Improving running form will improve the speed of a runner.

5. Which injury describes pain on the front of the leg below the kneecap?

6. If you suspect an injury, what should you do following the activity?

7. What difference will it make to wear proper shoes when training?

8. What are some ways you can create more stress and injury to your body?

9. If you suspect Achilles Tendinitis, you should stretch which muscles?

10. Toeing out means there could be tightness in the hips and calves.

Grade Exam