Practice Exam

1. Stretches can help tight muscles that a person develops while running.

2. Which of these is a common reason for developing shinsplints?

3. What are some ways to be a stronger, more efficient runner?

4. What should you watch for while running?

5. If you suspect Achilles Tendinitis, you should stretch which muscles?

6. What should you be evaluating when looking for a new shoe?

7. Improving running form will improve the speed of a runner.

8. Running hills is more taxing to the body compared to running on trails and sidewalks.

9. Which injury describes pain at the bottom of the heel?

10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

Grade Exam