Practice Exam

1. What are some of the rules of healthy running?

2. Improving running form will improve the speed of a runner.

3. If you suspect an injury, what should you do following the activity?

4. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. What are some ways to run healthy all year round?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. Which factors will help someone alleviate or manage plantar fasciitis?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam