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Free Learning Center
Practice Exam
1. Toeing out means there could be tightness in the hips and calves.
True
False
2. What are some ways to run healthy all year round?
Get fitted with proper shoes
Run on the same roads every day
Slow progressions to your regular pace
A and C only
3. Which of these is a common reason for developing shinsplints?
Overpronation
Running on hard surfaces
Tight calf muscles
All of the above
4. The purpose of strength training for running is to support the number of miles you put in.
True
False
5. Illiotibial Band Syndrome is most likely caused by which issues?
Running downhill
Poor running shoes
Overpronation
All of the above
6. Running tall improves lung capacity.
True
False
7. What are some ways to be a stronger, more efficient runner?
Arms in a forward swinging motion
Feet pointed forwards
Body is in alignment
All of the above
8. If you suspect Achilles Tendinitis, you should stretch which muscles?
Soleus
Gastrocnemius
Biceps
Both A and B
9. Which injury describes pain at the bottom of the heel?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
10. Legs should be lifted as high as possible while running.
True
False
Grade Exam
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