Practice Exam

1. Which is the best exercise to strengthen the back extensor muscles?

2. What are some ways you can create more stress and injury to your body?

3. What should you be evaluating when looking for a new shoe?

4. Always make sure shoes with the latest technology.

5. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

6. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

7. What are some ways you can create more stress and injury to your body?

8. What muscles should you stretch for running?

9. Toeing out means there could be tightness in the hips and calves.

10. What are some of the rules of healthy running?

Grade Exam