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Free Learning Center
Practice Exam
1. Which injury describes pain on the front of the leg below the kneecap?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
2. Illiotibial Band Syndrome is most likely caused by which issues?
Running downhill
Poor running shoes
Overpronation
All of the above
3. Improving running form will improve the speed of a runner.
True
False
4. What are some ways to run healthy all year round?
Get fitted with proper shoes
Run on the same roads every day
Slow progressions to your regular pace
A and C only
5. Running tall improves lung capacity.
True
False
6. What should you be evaluating when looking for a new shoe?
Suited to your running pattern or style
Provide proper cushion and support
That they are comfortable
All of the above
7. Which is the best exercise to strengthen the back extensor muscles?
Plank
Low back extension
Lying crunches
None of the above
8. Toeing out means there could be tightness in the hips and calves.
True
False
9. Which factors will help someone alleviate or manage plantar fasciitis?
Change shoes
Ice following a run
Both A and B
None of the above
10. If you suspect Achilles Tendinitis, you should stretch which muscles?
Soleus
Gastrocnemius
Biceps
Both A and B
Grade Exam
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