Practice Exam

1. What are some ways to run healthy all year round?

2. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

3. What should you be evaluating when looking for a new shoe?

4. Toeing out means there could be tightness in the hips and calves.

5. Stretches can help tight muscles that a person develops while running.

6. What are some ways you can create more stress and injury to your body?

7. Always make sure shoes with the latest technology.

8. If you suspect Achilles Tendinitis, you should stretch which muscles?

9. Which injury describes pain at the bottom of the heel?

10. Always run on hard surfaces to get your feet used to longer distances.

Grade Exam