Practice Exam

1. Running tall improves lung capacity.

2. Stretches can help tight muscles that a person develops while running.

3. Improving running form will improve the speed of a runner.

4. Running hills is more taxing to the body compared to running on trails and sidewalks.

5. When running, you should land on your heels and push off the front of your feet.

6. The purpose of strength training for running is to support the number of miles you put in.

7. What are some of the rules of healthy running?

8. What should you watch for while running?

9. What are some ways to improve running form?

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam