Practice Exam

1. What muscles should you stretch for running?

2. You should always ice before you run.

3. If you suspect Achilles Tendinitis, you should stretch which muscles?

4. Improving running form will improve the speed of a runner.

5. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

6. Which is the best exercise to strengthen the back extensor muscles?

7. Running tall improves lung capacity.

8. When running, you should land on your heels and push off the front of your feet.

9. What should you watch for while running?

10. What difference will it make to wear proper shoes when training?

Grade Exam