Practice Exam

1. Toeing out means there could be tightness in the hips and calves.

2. You should always ice before you run.

3. Improving running form will improve the speed of a runner.

4. The purpose of strength training for running is to support the number of miles you put in.

5. What muscles should you stretch for running?

6. What are some ways you can create more stress and injury to your body?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. What are some ways to be a stronger, more efficient runner?

9. What are some ways you can create more stress and injury to your body?

10. What should you be evaluating when looking for a new shoe?

Grade Exam