Practice Exam

1. Always make sure shoes with the latest technology.

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Stretches can help tight muscles that a person develops while running.

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. When running, you should land on your heels and push off the front of your feet.

6. Toeing out means there could be tightness in the hips and calves.

7. What muscles should you stretch for running?

8. If you suspect Achilles Tendinitis, you should stretch which muscles?

9. Always run on hard surfaces to get your feet used to longer distances.

10. What should you watch for while running?

Grade Exam