Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. What are some ways to run healthy all year round?

3. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. What are some ways to improve running form?

6. If you suspect Achilles Tendinitis, you should stretch which muscles?

7. Toeing out means there could be tightness in the hips and calves.

8. What are some ways you can create more stress and injury to your body?

9. Always run on hard surfaces to get your feet used to longer distances.

10. The purpose of strength training for running is to support the number of miles you put in.

Grade Exam