Practice Exam

1. Which is the best exercise to strengthen the back extensor muscles?

2. You should always ice before you run.

3. Toeing out means there could be tightness in the hips and calves.

4. If you suspect an injury, what should you do following the activity?

5. Running hills is more taxing to the body compared to running on trails and sidewalks.

6. An IT Band injury can cause pain on the outside of the knee.

7. Which of these is a common reason for developing shinsplints?

8. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

9. Improving running form will improve the speed of a runner.

10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

Grade Exam