Practice Exam

1. Running hills is more taxing to the body compared to running on trails and sidewalks.

2. When running, you should land on your heels and push off the front of your feet.

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. What difference will it make to wear proper shoes when training?

5. Legs should be lifted as high as possible while running.

6. What should you watch for while running?

7. Toeing out means there could be tightness in the hips and calves.

8. What are some ways you can create more stress and injury to your body?

9. If you suspect Achilles Tendinitis, you should stretch which muscles?

10. What are some of the rules of healthy running?

Grade Exam