Practice Exam

1. Toeing out means there could be tightness in the hips and calves.

2. What are some ways to run healthy all year round?

3. Which of these is a common reason for developing shinsplints?

4. The purpose of strength training for running is to support the number of miles you put in.

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. Running tall improves lung capacity.

7. What are some ways to be a stronger, more efficient runner?

8. If you suspect Achilles Tendinitis, you should stretch which muscles?

9. Which injury describes pain at the bottom of the heel?

10. Legs should be lifted as high as possible while running.

Grade Exam