Practice Exam

1. Stretches can help tight muscles that a person develops while running.

2. Running hills is more taxing to the body compared to running on trails and sidewalks.

3. You should always ice before you run.

4. What difference will it make to wear proper shoes when training?

5. What are some of the rules of healthy running?

6. What should you be evaluating when looking for a new shoe?

7. Which of these is a common reason for developing shinsplints?

8. What are some ways you can create more stress and injury to your body?

9. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

10. Improving running form will improve the speed of a runner.

Grade Exam