Practice Exam

1. Stretches can help tight muscles that a person develops while running.

2. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

3. If you suspect Achilles Tendinitis, you should stretch which muscles?

4. An IT Band injury can cause pain on the outside of the knee.

5. Improving running form will improve the speed of a runner.

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

8. The purpose of strength training for running is to support the number of miles you put in.

9. Which factors will help someone alleviate or manage plantar fasciitis?

10. What are some ways you can create more stress and injury to your body?

Grade Exam