Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Legs should be lifted as high as possible while running.

4. Which is the best exercise to strengthen the back extensor muscles?

5. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

6. What are some of the rules of healthy running?

7. The purpose of strength training for running is to support the number of miles you put in.

8. What difference will it make to wear proper shoes when training?

9. If you suspect Achilles Tendinitis, you should stretch which muscles?

10. What are some ways to run healthy all year round?

Grade Exam