Practice Exam

1. Legs should be lifted as high as possible while running.

2. Which injury describes pain on the front of the leg below the kneecap?

3. What are some ways to be a stronger, more efficient runner?

4. Stretches can help tight muscles that a person develops while running.

5. What are some of the rules of healthy running?

6. What are some ways to run healthy all year round?

7. Always make sure shoes with the latest technology.

8. Always run on hard surfaces to get your feet used to longer distances.

9. The purpose of strength training for running is to support the number of miles you put in.

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam