Practice Exam

1. What should you be evaluating when looking for a new shoe?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. Running tall improves lung capacity.

4. Which is the best exercise to strengthen the back extensor muscles?

5. What are some ways to be a stronger, more efficient runner?

6. What are some of the rules of healthy running?

7. An IT Band injury can cause pain on the outside of the knee.

8. Always make sure shoes with the latest technology.

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. Improving running form will improve the speed of a runner.

Grade Exam