Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. If you suspect an injury, what should you do following the activity?

3. Which injury describes pain on the front of the leg below the kneecap?

4. What are some of the rules of healthy running?

5. What difference will it make to wear proper shoes when training?

6. The purpose of strength training for running is to support the number of miles you put in.

7. Legs should be lifted as high as possible while running.

8. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

9. What are some ways you can create more stress and injury to your body?

10. Improving running form will improve the speed of a runner.

Grade Exam