Practice Exam

1. Running tall improves lung capacity.

2. What should you watch for while running?

3. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

4. What should you be evaluating when looking for a new shoe?

5. If you suspect Achilles Tendinitis, you should stretch which muscles?

6. Which factors will help someone alleviate or manage plantar fasciitis?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Stretches can help tight muscles that a person develops while running.

9. Which injury describes pain at the bottom of the heel?

10. When running, you should land on your heels and push off the front of your feet.

Grade Exam