Practice Exam

1. What are some of the most common injuries?

2. What are some ways you can create more stress and injury to your body?

3. When running, you should land on your heels and push off the front of your feet.

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

6. Which injury describes pain on the front of the leg below the kneecap?

7. Running hills is more taxing to the body compared to running on trails and sidewalks.

8. Legs should be lifted as high as possible while running.

9. Which injury describes pain at the bottom of the heel?

10. Which is the best exercise to strengthen the back extensor muscles?

Grade Exam