Practice Exam

1. What difference will it make to wear proper shoes when training?

2. When running, you should land on your heels and push off the front of your feet.

3. What are some of the most common injuries?

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. What muscles should you stretch for running?

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

8. Which injury describes pain at the bottom of the heel?

9. Running hills is more taxing to the body compared to running on trails and sidewalks.

10. Improving running form will improve the speed of a runner.

Grade Exam