Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. If you suspect Achilles Tendinitis, you should stretch which muscles?

3. What are some ways you can create more stress and injury to your body?

4. Running hills is more taxing to the body compared to running on trails and sidewalks.

5. What muscles should you stretch for running?

6. What are some ways to run healthy all year round?

7. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

8. An IT Band injury can cause pain on the outside of the knee.

9. What are some ways you can create more stress and injury to your body?

10. Which is the best exercise to strengthen the back extensor muscles?

Grade Exam