Practice Exam

1. Toeing out means there could be tightness in the hips and calves.

2. What are some of the most common injuries?

3. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

4. Which injury describes pain at the bottom of the heel?

5. Always make sure shoes with the latest technology.

6. What are some ways to be a stronger, more efficient runner?

7. You should always ice before you run.

8. What are some ways to improve running form?

9. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

10. Running tall improves lung capacity.

Grade Exam