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Free Learning Center
Practice Exam
1. Illiotibial Band Syndrome is most likely caused by which issues?
Running downhill
Poor running shoes
Overpronation
All of the above
2. Running hills is more taxing to the body compared to running on trails and sidewalks.
True
False
3. What are some of the most common injuries?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
All of the above
4. Stretches can help tight muscles that a person develops while running.
True
False
5. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.
True
False
6. What muscles should you stretch for running?
Soleus
Gastrocnemius
Piriformis
All of the above
7. You should always ice before you run.
True
False
8. Which injury describes pain at the bottom of the heel?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
9. What are some ways you can create more stress and injury to your body?
Running with poor posture
Not stretching or warming up your body
Running outside your current capabilities
All of the above
10. What should you watch for while running?
Uneven ground including cracks and grates
Where your partner is running
Make sure you have good running shoes
Both A and C
Grade Exam
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