Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. Running tall improves lung capacity.

4. What are some ways to run healthy all year round?

5. What difference will it make to wear proper shoes when training?

6. What are some ways you can create more stress and injury to your body?

7. Legs should be lifted as high as possible while running.

8. Which is the best exercise to strengthen the back extensor muscles?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. If you suspect Achilles Tendinitis, you should stretch which muscles?

Grade Exam