Practice Exam

1. Always make sure shoes with the latest technology.

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. Stretches can help tight muscles that a person develops while running.

4. An IT Band injury can cause pain on the outside of the knee.

5. What should you watch for while running?

6. Which is the best exercise to strengthen the back extensor muscles?

7. If you suspect Achilles Tendinitis, you should stretch which muscles?

8. Which injury describes pain at the bottom of the heel?

9. Which factors will help someone alleviate or manage plantar fasciitis?

10. What are some ways to run healthy all year round?

Grade Exam