Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

3. Which is the best exercise to strengthen the back extensor muscles?

4. Improving running form will improve the speed of a runner.

5. Which of these is a common reason for developing shinsplints?

6. Running tall improves lung capacity.

7. The purpose of strength training for running is to support the number of miles you put in.

8. Always run on hard surfaces to get your feet used to longer distances.

9. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

10. What should you be evaluating when looking for a new shoe?

Grade Exam