Practice Exam

1. When running, you should land on your heels and push off the front of your feet.

2. You should always ice before you run.

3. Which is the best exercise to strengthen the back extensor muscles?

4. What muscles should you stretch for running?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

7. An IT Band injury can cause pain on the outside of the knee.

8. If you suspect an injury, what should you do following the activity?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. Legs should be lifted as high as possible while running.

Grade Exam