Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. When running, you should land on your heels and push off the front of your feet.

3. Toeing out means there could be tightness in the hips and calves.

4. You should always ice before you run.

5. Running tall improves lung capacity.

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. Stretches can help tight muscles that a person develops while running.

8. Which of these is a common reason for developing shinsplints?

9. What are some of the most common injuries?

10. What are some of the rules of healthy running?

Grade Exam