Practice Exam

1. Toeing out means there could be tightness in the hips and calves.

2. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

3. What should you be evaluating when looking for a new shoe?

4. Which of these is a common reason for developing shinsplints?

5. What difference will it make to wear proper shoes when training?

6. What are some ways to be a stronger, more efficient runner?

7. The purpose of strength training for running is to support the number of miles you put in.

8. Which injury describes pain on the front of the leg below the kneecap?

9. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

10. Which injury describes pain at the bottom of the heel?

Grade Exam