Practice Exam

1. You should always ice before you run.

2. If you suspect an injury, what should you do following the activity?

3. Toeing out means there could be tightness in the hips and calves.

4. Which injury describes pain at the bottom of the heel?

5. What are some ways you can create more stress and injury to your body?

6. What difference will it make to wear proper shoes when training?

7. Improving running form will improve the speed of a runner.

8. Running tall improves lung capacity.

9. When running, you should land on your heels and push off the front of your feet.

10. What should you be evaluating when looking for a new shoe?

Grade Exam