Practice Exam

1. Running tall improves lung capacity.

2. What should you watch for while running?

3. What muscles should you stretch for running?

4. What are some ways to run healthy all year round?

5. Running hills is more taxing to the body compared to running on trails and sidewalks.

6. Legs should be lifted as high as possible while running.

7. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

8. What are some of the rules of healthy running?

9. Always run on hard surfaces to get your feet used to longer distances.

10. Which factors will help someone alleviate or manage plantar fasciitis?

Grade Exam