Practice Exam

1. Toeing out means there could be tightness in the hips and calves.

2. Which of these is a common reason for developing shinsplints?

3. Which is the best exercise to strengthen the back extensor muscles?

4. The purpose of strength training for running is to support the number of miles you put in.

5. What should you be evaluating when looking for a new shoe?

6. What are some ways you can create more stress and injury to your body?

7. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

8. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

9. What are some of the most common injuries?

10. Running tall improves lung capacity.

Grade Exam