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Practice Exam
1. Each of these is part of the posture of a basic guard position except which one?
Arms are up
Staggered stance
Shoulders and hips are shifted to a 45 degree angle
Elbows are out
2. You have the right to feel safe in your surroundings.
True
False
3. If you place your hands in a protective manner it will likely create a threat.
True
False
4. What are some primary objectives when training for self defense?
Learn drills that improve your timing and skills
Learn exercises that your body strong
Learn techniques that allow you to suppress your attacker
All of the above
5. What is considered a basic skill of self defense?
Learning awareness about your surroundings
Learning how to run faster
Learning how to defend yourself in dangerous situations
Both A and C
6. You can use your knuckles or fingers to poke someone’s eyes.
True
False
7. A basic guard position is with a staggered stance.
True
False
8. Your elbows can be used as a weapon to break a choke hold.
True
False
9. What is an important mantra which sets the attitude for self defense?
You are strong and wise
You deserve to live in peace
You have the right to protect your family and loved ones
None of the above
10. Why should your left leg be forward in a basic guard position?
To protect your liver
It is a more natural stance
For better control
None of the above
Grade Exam
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