Practice Exam

1. What factors are most important to consider in senior fitness?

2. When training clients who have had cancer, focus on which key aspects of training?

3. What are common controllable factors for many chronic conditions?

4. When training someone with heart disease, where should you place your exercise focus?

5. Strength training is recommended for 5 days a week for seniors.

6. When you measure heart rate with your fingers, you should use what count (in seconds)?

7. What factors can have an effect on osteoarthritis?

8. The formula to measure heart rate is 220 minus your age.

9. Use two fingers together to measure your heart rate at what body location?

10. What must you watch for when training someone with heart disease?

Grade Exam