Practice Exam

1. When training someone for weight management, where should you place your exercise focus?

2. When you measure heart rate with your fingers, you should use what count (in seconds)?

3. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

4. When training someone with type 2 diabetes, where should you place your exercise focus?

5. When training someone with metabolic syndrome, where should you place your exercise focus?

6. When training someone with heart disease, where should you place your exercise focus?

7. How many days per week should a person with type 2 diabetes perform strength training?

8. With age, there are decreases in cardiac output and resting stroke volume.

9. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

10. What factors are most important to consider in senior fitness?

Grade Exam