Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. When training someone with type 2 diabetes, where should you place your exercise focus?

3. When you measure heart rate with your fingers, you should use what count (in seconds)?

4. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

5. Strength training is recommended for 5 days a week for seniors.

6. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

7. When training someone with osteoarthritis, where should you place your exercise focus?

8. What factors are most important to consider in senior fitness?

9. When training clients who have had cancer, focus on which key aspects of training?

10. What are common controllable factors for many chronic conditions?

Grade Exam