Practice Exam

1. According to research, what percentage of a person’s muscles declines about every 10 years?

2. You can lower your risk of heart disease by losing as little as how much of your current body weight?

3. Strength training is recommended for 5 days a week for seniors.

4. The formula to measure heart rate is 220 minus your age.

5. When you measure heart rate with two fingers, you multiply the heart beat by what number?

6. When training someone with osteoarthritis, where should you place your exercise focus?

7. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

8. What are some benefits for seniors who engage in an exercise program?

9. The most important factor in aging is keeping a fit and healthy body.

10. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

Grade Exam