Practice Exam

1. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

2. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

3. Lifestyle factors are known contributors to metabolic syndrome.

4. When training someone with heart disease, where should you place your exercise focus?

5. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

6. When training someone with osteoarthritis, where should you place your exercise focus?

7. The formula to measure heart rate is 220 minus your age.

8. When training someone for weight management, where should you place your exercise focus?

9. What factors are most important to consider in senior fitness?

10. With age, there are decreases in cardiac output and resting stroke volume.

Grade Exam