Practice Exam

1. According to research, what percentage of a person’s muscles declines about every 10 years?

2. What are common controllable factors for many chronic conditions?

3. You can lower your risk of heart disease by losing as little as how much of your current body weight?

4. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

5. How many days a week should a person exercise if they are overweight?

6. How many days per week should a person with type 2 diabetes perform strength training?

7. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

8. Use two fingers together to measure your heart rate at what body location?

9. When training someone with metabolic syndrome, where should you place your exercise focus?

10. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

Grade Exam