Practice Exam

1. When training someone with type 2 diabetes, where should you place your exercise focus?

2. When training someone with metabolic syndrome, where should you place your exercise focus?

3. How many days per week should a person with type 2 diabetes perform strength training?

4. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

5. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

6. The formula to measure heart rate is 220 minus your age.

7. With age, there are decreases in cardiac output and resting stroke volume.

8. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

9. Strength training is recommended for 5 days a week for seniors.

10. When training someone with osteoarthritis, where should you place your exercise focus?

Grade Exam