Practice Exam

1. When you measure heart rate with two fingers, you multiply the heart beat by what number?

2. When training someone for weight management, where should you place your exercise focus?

3. The most important factor in aging is keeping a fit and healthy body.

4. When you measure heart rate with your fingers, you should use what count (in seconds)?

5. When training clients who have had cancer, focus on which key aspects of training?

6. What are common controllable factors for many chronic conditions?

7. The only way to measure heart rate is through a heart rate monitor.

8. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

9. Lifestyle factors are known contributors to metabolic syndrome.

10. What are some benefits for seniors who engage in an exercise program?

Grade Exam