Practice Exam

1. What factors are most important to consider in senior fitness?

2. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

3. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

4. What activities should a person with osteoarthritis engage in?

5. When training someone with metabolic syndrome, where should you place your exercise focus?

6. With age, there are decreases in cardiac output and resting stroke volume.

7. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

8. Use two fingers together to measure your heart rate at what body location?

9. When you measure heart rate with two fingers, you multiply the heart beat by what number?

10. When training someone with type 2 diabetes, where should you place your exercise focus?

Grade Exam