Practice Exam

1. How many days per week should a person with type 2 diabetes perform strength training?

2. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

3. Many overweight people do not meet the minimum standards for exercise.

4. What must you watch for when training someone with heart disease?

5. With age, there are decreases in cardiac output and resting stroke volume.

6. What are common controllable factors for many chronic conditions?

7. When training someone for weight management, where should you place your exercise focus?

8. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

9. When training clients who have had cancer, focus on which key aspects of training?

10. The most important factor in aging is keeping a fit and healthy body.

Grade Exam