Practice Exam

1. Strength training is recommended for 5 days a week for seniors.

2. The most important factor in aging is keeping a fit and healthy body.

3. According to research, what percentage of a person’s muscles declines about every 10 years?

4. Many overweight people do not meet the minimum standards for exercise.

5. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

6. Lifestyle factors are known contributors to metabolic syndrome.

7. How many days per week should a person with heart disease train for as a goal?

8. When training someone with heart disease, where should you place your exercise focus?

9. What factors are most important to consider in senior fitness?

10. When you measure heart rate with your fingers, you should use what count (in seconds)?

Grade Exam