Practice Exam

1. According to research, what percentage of a person’s muscles declines about every 10 years?

2. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

3. Lifestyle factors are known contributors to metabolic syndrome.

4. When training clients who have had cancer, focus on which key aspects of training?

5. What factors are most important to consider in senior fitness?

6. With age, there are decreases in cardiac output and resting stroke volume.

7. Target heart rates are important to monitor for seniors.

8. Many overweight people do not meet the minimum standards for exercise.

9. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

10. The formula to measure heart rate is 220 minus your age.

Grade Exam