Practice Exam

1. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

2. What are common controllable factors for many chronic conditions?

3. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

4. When training someone with heart disease, where should you place your exercise focus?

5. Use two fingers together to measure your heart rate at what body location?

6. You can lower your risk of heart disease by losing as little as how much of your current body weight?

7. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

8. Lifestyle factors are known contributors to metabolic syndrome.

9. What factors are most important to consider in senior fitness?

10. When training someone with metabolic syndrome, where should you place your exercise focus?

Grade Exam