Practice Exam

1. Use two fingers together to measure your heart rate at what body location?

2. How many days a week should a person exercise if they are overweight?

3. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

4. Strength training is recommended for 5 days a week for seniors.

5. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

6. When training someone with heart disease, where should you place your exercise focus?

7. When training someone with metabolic syndrome, where should you place your exercise focus?

8. When training someone with osteoarthritis, where should you place your exercise focus?

9. What must you watch for when training someone with heart disease?

10. What factors can have an effect on osteoarthritis?

Grade Exam