Practice Exam

1. You can lower your risk of heart disease by losing as little as how much of your current body weight?

2. When you measure heart rate with your fingers, you should use what count (in seconds)?

3. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

4. What must you watch for when training someone with heart disease?

5. Use two fingers together to measure your heart rate at what body location?

6. The most important factor in aging is keeping a fit and healthy body.

7. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

8. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

9. Strength training is recommended for 5 days a week for seniors.

10. What are common controllable factors for many chronic conditions?

Grade Exam