Practice Exam

1. When you measure heart rate with two fingers, you multiply the heart beat by what number?

2. What must you watch for when training someone with heart disease?

3. How many days per week should a person with heart disease train for as a goal?

4. The formula to measure heart rate is 220 minus your age.

5. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

6. What are common controllable factors for many chronic conditions?

7. How many days a week should a person exercise if they are overweight?

8. Many overweight people do not meet the minimum standards for exercise.

9. When training clients who have had cancer, focus on which key aspects of training?

10. When training someone with metabolic syndrome, where should you place your exercise focus?

Grade Exam