Practice Exam

1. What are common controllable factors for many chronic conditions?

2. With age, there are decreases in cardiac output and resting stroke volume.

3. What activities should a person with osteoarthritis engage in?

4. When training someone with type 2 diabetes, where should you place your exercise focus?

5. The formula to measure heart rate is 220 minus your age.

6. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

7. The most important factor in aging is keeping a fit and healthy body.

8. What factors are most important to consider in senior fitness?

9. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

10. How many days a week should a person exercise if they are overweight?

Grade Exam