Practice Exam

1. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

2. When training clients who have had cancer, focus on which key aspects of training?

3. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

4. What are common controllable factors for many chronic conditions?

5. When training someone with metabolic syndrome, where should you place your exercise focus?

6. What factors can have an effect on osteoarthritis?

7. What activities should a person with osteoarthritis engage in?

8. The only way to measure heart rate is through a heart rate monitor.

9. How many days per week should a person with type 2 diabetes perform strength training?

10. What must you watch for when training someone with heart disease?

Grade Exam