Practice Exam

1. You can lower your risk of heart disease by losing as little as how much of your current body weight?





2. What must you watch for when training someone with heart disease?





3. When training someone for weight management, where should you place your exercise focus?





4. Lifestyle factors are known contributors to metabolic syndrome.



5. When training someone with type 2 diabetes, where should you place your exercise focus?





6. When training someone with metabolic syndrome, where should you place your exercise focus?





7. How many days per week should a person with type 2 diabetes perform strength training?





8. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?





9. What are common controllable factors for many chronic conditions?





10. When you measure heart rate with two fingers, you multiply the heart beat by what number?






Grade Exam