Practice Exam

1. The only way to measure heart rate is through a heart rate monitor.

2. Target heart rates are important to monitor for seniors.

3. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

4. Use two fingers together to measure your heart rate at what body location?

5. What are common controllable factors for many chronic conditions?

6. With age, there are decreases in cardiac output and resting stroke volume.

7. Lifestyle factors are known contributors to metabolic syndrome.

8. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

9. The formula to measure heart rate is 220 minus your age.

10. When training someone for weight management, where should you place your exercise focus?

Grade Exam