Practice Exam

1. Use two fingers together to measure your heart rate at what body location?

2. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

3. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

4. The formula to measure heart rate is 220 minus your age.

5. Lifestyle factors are known contributors to metabolic syndrome.

6. What must you watch for when training someone with heart disease?

7. When training someone for weight management, where should you place your exercise focus?

8. What are common controllable factors for many chronic conditions?

9. You can lower your risk of heart disease by losing as little as how much of your current body weight?

10. How many days per week should a person with type 2 diabetes perform strength training?

Grade Exam