Practice Exam

1. Use two fingers together to measure your heart rate at what body location?

2. According to research, what percentage of a person’s muscles declines about every 10 years?

3. Lifestyle factors are known contributors to metabolic syndrome.

4. You can lower your risk of heart disease by losing as little as how much of your current body weight?

5. How many days per week should a person with heart disease train for as a goal?

6. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

7. The formula to measure heart rate is 220 minus your age.

8. When you measure heart rate with your fingers, you should use what count (in seconds)?

9. When training clients who have had cancer, focus on which key aspects of training?

10. The only way to measure heart rate is through a heart rate monitor.

Grade Exam