Practice Exam

1. When you measure heart rate with your fingers, you should use what count (in seconds)?

2. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

3. You can lower your risk of heart disease by losing as little as how much of your current body weight?

4. What factors are most important to consider in senior fitness?

5. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

6. Many overweight people do not meet the minimum standards for exercise.

7. What must you watch for when training someone with heart disease?

8. When training someone with heart disease, where should you place your exercise focus?

9. With age, there are decreases in cardiac output and resting stroke volume.

10. When training clients who have had cancer, focus on which key aspects of training?

Grade Exam