Practice Exam

1. According to research, what percentage of a person’s muscles declines about every 10 years?

2. You can lower your risk of heart disease by losing as little as how much of your current body weight?

3. The most important factor in aging is keeping a fit and healthy body.

4. When training clients who have had cancer, focus on which key aspects of training?

5. Strength training is recommended for 5 days a week for seniors.

6. What are some benefits for seniors who engage in an exercise program?

7. How many days per week should a person with heart disease train for as a goal?

8. When training someone with heart disease, where should you place your exercise focus?

9. What factors are most important to consider in senior fitness?

10. When training someone with metabolic syndrome, where should you place your exercise focus?

Grade Exam