Practice Exam

1. The most important factor in aging is keeping a fit and healthy body.

2. What are some benefits for seniors who engage in an exercise program?

3. When training someone for weight management, where should you place your exercise focus?

4. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

5. How many days per week should a person with type 2 diabetes perform strength training?

6. When training someone with heart disease, where should you place your exercise focus?

7. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

8. How many days per week should a person with heart disease train for as a goal?

9. When you measure heart rate with two fingers, you multiply the heart beat by what number?

10. Strength training is recommended for 5 days a week for seniors.

Grade Exam