Practice Exam

1. How many days per week should a person with heart disease train for as a goal?

2. Use two fingers together to measure your heart rate at what body location?

3. What factors are most important to consider in senior fitness?

4. According to research, what percentage of a person’s muscles declines about every 10 years?

5. Many overweight people do not meet the minimum standards for exercise.

6. When training someone with osteoarthritis, where should you place your exercise focus?

7. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

8. The only way to measure heart rate is through a heart rate monitor.

9. When training clients who have had cancer, focus on which key aspects of training?

10. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

Grade Exam