Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. How many days per week should a person with heart disease train for as a goal?

3. What factors can have an effect on osteoarthritis?

4. With age, there are decreases in cardiac output and resting stroke volume.

5. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

6. What are some benefits for seniors who engage in an exercise program?

7. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

8. Many overweight people do not meet the minimum standards for exercise.

9. How many days a week should a person exercise if they are overweight?

10. Lifestyle factors are known contributors to metabolic syndrome.

Grade Exam