Practice Exam

1. Strength training is recommended for 5 days a week for seniors.

2. When training someone with osteoarthritis, where should you place your exercise focus?

3. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

4. Target heart rates are important to monitor for seniors.

5. What must you watch for when training someone with heart disease?

6. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

7. The most important factor in aging is keeping a fit and healthy body.

8. When training someone with type 2 diabetes, where should you place your exercise focus?

9. What factors are most important to consider in senior fitness?

10. When you measure heart rate with your fingers, you should use what count (in seconds)?

Grade Exam