Practice Exam

1. According to research, what percentage of a person’s muscles declines about every 10 years?

2. Many overweight people do not meet the minimum standards for exercise.

3. What activities should a person with osteoarthritis engage in?

4. Target heart rates are important to monitor for seniors.

5. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

6. The only way to measure heart rate is through a heart rate monitor.

7. How many days per week should a person with heart disease train for as a goal?

8. What factors can have an effect on osteoarthritis?

9. Use two fingers together to measure your heart rate at what body location?

10. The formula to measure heart rate is 220 minus your age.

Grade Exam