Practice Exam

1. Use two fingers together to measure your heart rate at what body location?

2. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

3. What factors can have an effect on osteoarthritis?

4. The formula to measure heart rate is 220 minus your age.

5. When training someone with type 2 diabetes, where should you place your exercise focus?

6. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

7. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

8. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

9. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

10. Target heart rates are important to monitor for seniors.

Grade Exam