Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

3. When training someone with metabolic syndrome, where should you place your exercise focus?

4. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

5. When you measure heart rate with two fingers, you multiply the heart beat by what number?

6. How many days per week should a person with heart disease train for as a goal?

7. Target heart rates are important to monitor for seniors.

8. When training someone with osteoarthritis, where should you place your exercise focus?

9. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

10. What activities should a person with osteoarthritis engage in?

Grade Exam