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Free Learning Center
Practice Exam
1. The formula to measure heart rate is 220 minus your age.
True
False
2. How many days per week should a person with heart disease train for as a goal?
1 day a week
2 days a week
5 days a week
Workout every day
3. What factors can have an effect on osteoarthritis?
A healthy diet
Being at an appropriate weight
Both A and B
None of the above
4. With age, there are decreases in cardiac output and resting stroke volume.
True
False
5. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?
Easy
Medium
Difficult
Very difficult
6. What are some benefits for seniors who engage in an exercise program?
Improves muscle mass
Improves quality of life
Helps to fight depression
All of the above
7. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.
True
False
8. Many overweight people do not meet the minimum standards for exercise.
True
False
9. How many days a week should a person exercise if they are overweight?
1 to 2 days a week
2 to 3 days a week
5 to 6 days a week
They should diet only
10. Lifestyle factors are known contributors to metabolic syndrome.
True
False
Grade Exam
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