Practice Exam

1. When training someone with heart disease, where should you place your exercise focus?

2. What are some benefits for seniors who engage in an exercise program?

3. What must you watch for when training someone with heart disease?

4. How many days a week should a person exercise if they are overweight?

5. When training someone with metabolic syndrome, where should you place your exercise focus?

6. With age, there are decreases in cardiac output and resting stroke volume.

7. What factors are most important to consider in senior fitness?

8. The formula to measure heart rate is 220 minus your age.

9. When training someone for weight management, where should you place your exercise focus?

10. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

Grade Exam