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Free Learning Center
Practice Exam
1. Use two fingers together to measure your heart rate at what body location?
Behind your ears
Behind your knee caps
At your wrist
At the bottom of your foot
2. How many days a week should a person exercise if they are overweight?
1 to 2 days a week
2 to 3 days a week
5 to 6 days a week
They should diet only
3. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?
1 to 5 reps
6 to 8 reps
8 to 12 reps
15 to 20 reps
4. Strength training is recommended for 5 days a week for seniors.
True
False
5. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.
True
False
6. When training someone with heart disease, where should you place your exercise focus?
Concentrate on moving through a full range of motion
Teach proper breathing
Heart rate shouldn’t exceed 11 to 14 on the Borg scale
All of the above
7. When training someone with metabolic syndrome, where should you place your exercise focus?
Focus on weight loss
Focus on cardiorespiratory fitness
Both A and B
None of the above
8. When training someone with osteoarthritis, where should you place your exercise focus?
Focus on joint mobility
Work on building duration
Teach a proper warm up and cool down
All of the above
9. What must you watch for when training someone with heart disease?
To see if they like the exercise
To make sure they are not holding their breath
To make sure they are concentrating on the exercises
None of the above
10. What factors can have an effect on osteoarthritis?
A healthy diet
Being at an appropriate weight
Both A and B
None of the above
Grade Exam
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