Practice Exam

1. Lifestyle factors are known contributors to metabolic syndrome.

2. How many days per week should a person with heart disease train for as a goal?

3. According to research, what percentage of a person’s muscles declines about every 10 years?

4. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

5. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

6. Use two fingers together to measure your heart rate at what body location?

7. When you measure heart rate with two fingers, you multiply the heart beat by what number?

8. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

9. The most important factor in aging is keeping a fit and healthy body.

10. Many overweight people do not meet the minimum standards for exercise.

Grade Exam