Practice Exam

1. What are common controllable factors for many chronic conditions?

2. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

3. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

4. What must you watch for when training someone with heart disease?

5. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

6. Use two fingers together to measure your heart rate at what body location?

7. The formula to measure heart rate is 220 minus your age.

8. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

9. When training someone with type 2 diabetes, where should you place your exercise focus?

10. When training someone with heart disease, where should you place your exercise focus?

Grade Exam