Practice Exam

1. When training someone for weight management, where should you place your exercise focus?

2. Lifestyle factors are known contributors to metabolic syndrome.

3. Many overweight people do not meet the minimum standards for exercise.

4. The formula to measure heart rate is 220 minus your age.

5. When training clients who have had cancer, focus on which key aspects of training?

6. When you measure heart rate with your fingers, you should use what count (in seconds)?

7. The only way to measure heart rate is through a heart rate monitor.

8. You can lower your risk of heart disease by losing as little as how much of your current body weight?

9. When training someone with osteoarthritis, where should you place your exercise focus?

10. What are common controllable factors for many chronic conditions?

Grade Exam