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Practice Exam
1. What are common controllable factors for many chronic conditions?
Age
Physical activity
Weight
Both B and C
2. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?
Easy
Medium
Difficult
Very difficult
3. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.
True
False
4. What must you watch for when training someone with heart disease?
To see if they like the exercise
To make sure they are not holding their breath
To make sure they are concentrating on the exercises
None of the above
5. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?
1 to 20
1 to 50
1 to 10
None of the above
6. Use two fingers together to measure your heart rate at what body location?
Behind your ears
Behind your knee caps
At your wrist
At the bottom of your foot
7. The formula to measure heart rate is 220 minus your age.
True
False
8. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?
Easy
Medium
Difficult (somewhat hard)
Very difficult
9. When training someone with type 2 diabetes, where should you place your exercise focus?
Focus on weight loss
Check blood glucose levels before and after exercise
Should exercise at the same time each day
All of the above
10. When training someone with heart disease, where should you place your exercise focus?
Concentrate on moving through a full range of motion
Teach proper breathing
Heart rate shouldn’t exceed 11 to 14 on the Borg scale
All of the above
Grade Exam
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