Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

3. When training someone with metabolic syndrome, where should you place your exercise focus?

4. Target heart rates are important to monitor for seniors.

5. How many days per week should a person with type 2 diabetes perform strength training?

6. Lifestyle factors are known contributors to metabolic syndrome.

7. How many days a week should a person exercise if they are overweight?

8. When training someone for weight management, where should you place your exercise focus?

9. What activities should a person with osteoarthritis engage in?

10. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

Grade Exam