Practice Exam

1. Many overweight people do not meet the minimum standards for exercise.

2. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

3. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

4. What activities should a person with osteoarthritis engage in?

5. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

6. According to research, what percentage of a person’s muscles declines about every 10 years?

7. What factors can have an effect on osteoarthritis?

8. The formula to measure heart rate is 220 minus your age.

9. What factors are most important to consider in senior fitness?

10. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

Grade Exam