Practice Exam

1. What must you watch for when training someone with heart disease?

2. Target heart rates are important to monitor for seniors.

3. When training someone with heart disease, where should you place your exercise focus?

4. The formula to measure heart rate is 220 minus your age.

5. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

6. When training someone with osteoarthritis, where should you place your exercise focus?

7. According to research, what percentage of a person’s muscles declines about every 10 years?

8. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

9. When you measure heart rate with two fingers, you multiply the heart beat by what number?

10. What factors can have an effect on osteoarthritis?

Grade Exam