Practice Exam

1. How many days per week should a person with type 2 diabetes perform strength training?

2. The only way to measure heart rate is through a heart rate monitor.

3. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

4. According to research, what percentage of a person’s muscles declines about every 10 years?

5. When training clients who have had cancer, focus on which key aspects of training?

6. When training someone with type 2 diabetes, where should you place your exercise focus?

7. How many days per week should a person with heart disease train for as a goal?

8. What are some benefits for seniors who engage in an exercise program?

9. What activities should a person with osteoarthritis engage in?

10. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

Grade Exam