Practice Exam

1. When training clients who have had cancer, focus on which key aspects of training?

2. You can lower your risk of heart disease by losing as little as how much of your current body weight?

3. Strength training is recommended for 5 days a week for seniors.

4. Lifestyle factors are known contributors to metabolic syndrome.

5. When training someone for weight management, where should you place your exercise focus?

6. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

7. How many days a week should a person exercise if they are overweight?

8. How many days per week should a person with type 2 diabetes perform strength training?

9. When training someone with osteoarthritis, where should you place your exercise focus?

10. When training someone with metabolic syndrome, where should you place your exercise focus?

Grade Exam