Practice Exam

1. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

2. The only way to measure heart rate is through a heart rate monitor.

3. How many days per week should a person with type 2 diabetes perform strength training?

4. What activities should a person with osteoarthritis engage in?

5. What are some benefits for seniors who engage in an exercise program?

6. When training someone with heart disease, where should you place your exercise focus?

7. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

8. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

9. When training someone for weight management, where should you place your exercise focus?

10. Lifestyle factors are known contributors to metabolic syndrome.

Grade Exam