Practice Exam

1. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

2. The only way to measure heart rate is through a heart rate monitor.

3. The most important factor in aging is keeping a fit and healthy body.

4. When training clients who have had cancer, focus on which key aspects of training?

5. Many overweight people do not meet the minimum standards for exercise.

6. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

7. What are some benefits for seniors who engage in an exercise program?

8. What are common controllable factors for many chronic conditions?

9. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

10. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

Grade Exam