Practice Exam

1. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

2. The formula to measure heart rate is 220 minus your age.

3. What are some benefits for seniors who engage in an exercise program?

4. With age, there are decreases in cardiac output and resting stroke volume.

5. When training someone with metabolic syndrome, where should you place your exercise focus?

6. How many days a week should a person exercise if they are overweight?

7. When you measure heart rate with your fingers, you should use what count (in seconds)?

8. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

9. Strength training is recommended for 5 days a week for seniors.

10. When training clients who have had cancer, focus on which key aspects of training?

Grade Exam