Practice Exam

1. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

2. What must you watch for when training someone with heart disease?

3. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

4. The only way to measure heart rate is through a heart rate monitor.

5. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

6. How many days per week should a person with heart disease train for as a goal?

7. The formula to measure heart rate is 220 minus your age.

8. Many overweight people do not meet the minimum standards for exercise.

9. When training someone with metabolic syndrome, where should you place your exercise focus?

10. When training someone for weight management, where should you place your exercise focus?

Grade Exam