Practice Exam

1. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

2. What factors can have an effect on osteoarthritis?

3. What are some benefits for seniors who engage in an exercise program?

4. The formula to measure heart rate is 220 minus your age.

5. When training someone with heart disease, where should you place your exercise focus?

6. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

7. How many days per week should a person with heart disease train for as a goal?

8. Many overweight people do not meet the minimum standards for exercise.

9. What must you watch for when training someone with heart disease?

10. What factors are most important to consider in senior fitness?

Grade Exam