Senior Fitness Instruction Practice Exam

5 seconds

10 seconds

30 seconds

45 seconds

1 to 20

1 to 50

1 to 10

None of the above

1 to 5 reps

6 to 8 reps

8 to 12 reps

15 to 20 reps

Easy

Medium

Difficult

Very difficult

1 to 5

5 to 10

11 to 16

20 to 25

Focus on healthy eating

Set goals of 150 to 300 minutes per week of exercise

Use non weight bearing exercises

Both A and B

True

False

High impact

Low impact

They should not do any activity

Work out every day for an hour

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

Focus on weight loss

Check blood glucose levels before and after exercise

Should exercise at the same time each day

All of the above

Practice Exam

1. When you measure heart rate with your fingers, you should use what count (in seconds)?

2. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

3. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

4. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

5. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

6. When training someone for weight management, where should you place your exercise focus?

7. The formula to measure heart rate is 220 minus your age.

8. What activities should a person with osteoarthritis engage in?

9. When training someone with metabolic syndrome, where should you place your exercise focus?

10. When training someone with type 2 diabetes, where should you place your exercise focus?