Practice Exam

1. With age, there are decreases in cardiac output and resting stroke volume.

2. When you measure heart rate with two fingers, you multiply the heart beat by what number?

3. What are common controllable factors for many chronic conditions?

4. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

5. You can lower your risk of heart disease by losing as little as how much of your current body weight?

6. The formula to measure heart rate is 220 minus your age.

7. According to research, what percentage of a person’s muscles declines about every 10 years?

8. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

9. When training clients who have had cancer, focus on which key aspects of training?

10. When training someone with osteoarthritis, where should you place your exercise focus?

Grade Exam