Practice Exam

1. When training someone with osteoarthritis, where should you place your exercise focus?

2. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

3. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

4. Strength training is recommended for 5 days a week for seniors.

5. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

6. The most important factor in aging is keeping a fit and healthy body.

7. You can lower your risk of heart disease by losing as little as how much of your current body weight?

8. The formula to measure heart rate is 220 minus your age.

9. Lifestyle factors are known contributors to metabolic syndrome.

10. When you measure heart rate with your fingers, you should use what count (in seconds)?

Grade Exam