Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. When training someone with heart disease, where should you place your exercise focus?

3. Lifestyle factors are known contributors to metabolic syndrome.

4. What activities should a person with osteoarthritis engage in?

5. How many days a week should a person exercise if they are overweight?

6. Use two fingers together to measure your heart rate at what body location?

7. When you measure heart rate with two fingers, you multiply the heart beat by what number?

8. When you measure heart rate with your fingers, you should use what count (in seconds)?

9. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

10. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

Grade Exam