Practice Exam

1. What must you watch for when training someone with heart disease?

2. The formula to measure heart rate is 220 minus your age.

3. When training someone with heart disease, where should you place your exercise focus?

4. The only way to measure heart rate is through a heart rate monitor.

5. With age, there are decreases in cardiac output and resting stroke volume.

6. According to research, what percentage of a person’s muscles declines about every 10 years?

7. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

8. Use two fingers together to measure your heart rate at what body location?

9. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

10. How many days per week should a person with type 2 diabetes perform strength training?

Grade Exam