Practice Exam

1. When training someone with osteoarthritis, where should you place your exercise focus?

2. How many days per week should a person with type 2 diabetes perform strength training?

3. What are some benefits for seniors who engage in an exercise program?

4. When training someone with heart disease, where should you place your exercise focus?

5. What factors can have an effect on osteoarthritis?

6. Lifestyle factors are known contributors to metabolic syndrome.

7. The formula to measure heart rate is 220 minus your age.

8. When training someone with metabolic syndrome, where should you place your exercise focus?

9. What activities should a person with osteoarthritis engage in?

10. When you measure heart rate with two fingers, you multiply the heart beat by what number?

Grade Exam