Practice Exam

1. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

2. When training someone with type 2 diabetes, where should you place your exercise focus?

3. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

4. According to research, what percentage of a person’s muscles declines about every 10 years?

5. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

6. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

7. Strength training is recommended for 5 days a week for seniors.

8. When training clients who have had cancer, focus on which key aspects of training?

9. When training someone with osteoarthritis, where should you place your exercise focus?

10. Target heart rates are important to monitor for seniors.

Grade Exam