Practice Exam

1. Strength training is recommended for 5 days a week for seniors.

2. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

3. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

4. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

5. The most important factor in aging is keeping a fit and healthy body.

6. Use two fingers together to measure your heart rate at what body location?

7. When training someone with heart disease, where should you place your exercise focus?

8. When training someone with metabolic syndrome, where should you place your exercise focus?

9. When training someone for weight management, where should you place your exercise focus?

10. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

Grade Exam