Practice Exam

1. What activities should a person with osteoarthritis engage in?

2. Strength training is recommended for 5 days a week for seniors.

3. The most important factor in aging is keeping a fit and healthy body.

4. Use two fingers together to measure your heart rate at what body location?

5. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

6. What are some benefits for seniors who engage in an exercise program?

7. How many days per week should a person with type 2 diabetes perform strength training?

8. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

9. When training clients who have had cancer, focus on which key aspects of training?

10. Target heart rates are important to monitor for seniors.

Grade Exam