Practice Exam

1. Strength training is recommended for 5 days a week for seniors.

True

False

2. When training clients who have had cancer, focus on which key aspects of training?

Low impact activities or walking

Light to medium intensities

Teach proper warm up and cool down

All of the above

3. When training someone for weight management, where should you place your exercise focus?

Focus on healthy eating

Set goals of 150 to 300 minutes per week of exercise

Use non weight bearing exercises

Both A and B

4. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

Easy

Medium

Difficult

Very difficult

5. According to research, what percentage of a person’s muscles declines about every 10 years?

1 to 2%

3 to 5%

5 to 10%

10 to 20%

6. When you measure heart rate with two fingers, you multiply the heart beat by what number?

3

6

9

12

7. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

1 to 5 reps

6 to 8 reps

8 to 12 reps

15 to 20 reps

8. How many days a week should a person exercise if they are overweight?

1 to 2 days a week

2 to 3 days a week

5 to 6 days a week

They should diet only

9. How many days per week should a person with type 2 diabetes perform strength training?

1 day per week

2 days per week

3 days per week

6 days per week

10. The most important factor in aging is keeping a fit and healthy body.

True

False

Grade Exam

Company

National Personal Training Association
Phone: 1-800-449-6189
Email: admin@personaltrainercertification.us

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