Practice Exam

1. When training clients who have had cancer, focus on which key aspects of training?

2. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

3. According to research, what percentage of a person’s muscles declines about every 10 years?

4. What are common controllable factors for many chronic conditions?

5. Many overweight people do not meet the minimum standards for exercise.

6. What factors are most important to consider in senior fitness?

7. Use two fingers together to measure your heart rate at what body location?

8. The formula to measure heart rate is 220 minus your age.

9. How many days per week should a person with heart disease train for as a goal?

10. How many days per week should a person with type 2 diabetes perform strength training?

Grade Exam