Practice Exam

1. What factors are most important to consider in senior fitness?

2. When training someone with metabolic syndrome, where should you place your exercise focus?

3. What activities should a person with osteoarthritis engage in?

4. When training someone with type 2 diabetes, where should you place your exercise focus?

5. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

6. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

7. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

8. Lifestyle factors are known contributors to metabolic syndrome.

9. You can lower your risk of heart disease by losing as little as how much of your current body weight?

10. According to research, what percentage of a person’s muscles declines about every 10 years?

Grade Exam