Practice Exam

1. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

2. Many overweight people do not meet the minimum standards for exercise.

3. You can lower your risk of heart disease by losing as little as how much of your current body weight?

4. How many days per week should a person with type 2 diabetes perform strength training?

5. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

6. What are common controllable factors for many chronic conditions?

7. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

8. According to research, what percentage of a person’s muscles declines about every 10 years?

9. Strength training is recommended for 5 days a week for seniors.

10. What factors are most important to consider in senior fitness?

Grade Exam