Practice Exam

1. What must you watch for when training someone with heart disease?

2. What activities should a person with osteoarthritis engage in?

3. When training someone with metabolic syndrome, where should you place your exercise focus?

4. The most important factor in aging is keeping a fit and healthy body.

5. The only way to measure heart rate is through a heart rate monitor.

6. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

7. How many days per week should a person with type 2 diabetes perform strength training?

8. Use two fingers together to measure your heart rate at what body location?

9. Many overweight people do not meet the minimum standards for exercise.

10. What are some benefits for seniors who engage in an exercise program?

Grade Exam