Practice Exam

1. What are some benefits for seniors who engage in an exercise program?

2. The formula to measure heart rate is 220 minus your age.

3. You can lower your risk of heart disease by losing as little as how much of your current body weight?

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. When training someone with heart disease, where should you place your exercise focus?

6. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

7. The most important factor in aging is keeping a fit and healthy body.

8. Many overweight people do not meet the minimum standards for exercise.

9. What activities should a person with osteoarthritis engage in?

10. How many days a week should a person exercise if they are overweight?

Grade Exam