Practice Exam

1. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

2. The formula to measure heart rate is 220 minus your age.

3. Use two fingers together to measure your heart rate at what body location?

4. According to research, what percentage of a person’s muscles declines about every 10 years?

5. What are some benefits for seniors who engage in an exercise program?

6. When training clients who have had cancer, focus on which key aspects of training?

7. When training someone with metabolic syndrome, where should you place your exercise focus?

8. When training someone with heart disease, where should you place your exercise focus?

9. How many days per week should a person with heart disease train for as a goal?

10. How many days a week should a person exercise if they are overweight?

Grade Exam