Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

3. The most important factor in aging is keeping a fit and healthy body.

4. What are some benefits for seniors who engage in an exercise program?

5. When training someone with metabolic syndrome, where should you place your exercise focus?

6. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

7. What factors can have an effect on osteoarthritis?

8. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

9. When you measure heart rate with two fingers, you multiply the heart beat by what number?

10. The only way to measure heart rate is through a heart rate monitor.

Grade Exam