Practice Exam

1. When training clients who have had cancer, focus on which key aspects of training?

2. The formula to measure heart rate is 220 minus your age.

3. What activities should a person with osteoarthritis engage in?

4. What must you watch for when training someone with heart disease?

5. The only way to measure heart rate is through a heart rate monitor.

6. When training someone with type 2 diabetes, where should you place your exercise focus?

7. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

8. How many days per week should a person with heart disease train for as a goal?

9. Strength training is recommended for 5 days a week for seniors.

10. You can lower your risk of heart disease by losing as little as how much of your current body weight?

Grade Exam