Practice Exam

1. Strength training is recommended for 5 days a week for seniors.

2. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

3. With age, there are decreases in cardiac output and resting stroke volume.

4. When training someone for weight management, where should you place your exercise focus?

5. What factors can have an effect on osteoarthritis?

6. How many days per week should a person with heart disease train for as a goal?

7. How many days per week should a person with type 2 diabetes perform strength training?

8. Many overweight people do not meet the minimum standards for exercise.

9. The only way to measure heart rate is through a heart rate monitor.

10. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

Grade Exam