Practice Exam

1. According to research, what percentage of a person’s muscles declines about every 10 years?

2. What factors are most important to consider in senior fitness?

3. The most important factor in aging is keeping a fit and healthy body.

4. Target heart rates are important to monitor for seniors.

5. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

6. When training someone for weight management, where should you place your exercise focus?

7. With age, there are decreases in cardiac output and resting stroke volume.

8. What factors can have an effect on osteoarthritis?

9. When you measure heart rate with two fingers, you multiply the heart beat by what number?

10. What activities should a person with osteoarthritis engage in?

Grade Exam