Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. Target heart rates are important to monitor for seniors.

3. When training someone for weight management, where should you place your exercise focus?

4. What factors are most important to consider in senior fitness?

5. Lifestyle factors are known contributors to metabolic syndrome.

6. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

7. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

8. With age, there are decreases in cardiac output and resting stroke volume.

9. When training someone with metabolic syndrome, where should you place your exercise focus?

10. Use two fingers together to measure your heart rate at what body location?

Grade Exam