Practice Exam

1. Strength training is recommended for 5 days a week for seniors.

2. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

3. What are common controllable factors for many chronic conditions?

4. When training someone with heart disease, where should you place your exercise focus?

5. What are some benefits for seniors who engage in an exercise program?

6. Target heart rates are important to monitor for seniors.

7. According to research, what percentage of a person’s muscles declines about every 10 years?

8. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

9. When you measure heart rate with two fingers, you multiply the heart beat by what number?

10. When you measure heart rate with your fingers, you should use what count (in seconds)?

Grade Exam