Practice Exam

1. Many overweight people do not meet the minimum standards for exercise.

2. When training someone for weight management, where should you place your exercise focus?

3. The only way to measure heart rate is through a heart rate monitor.

4. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

5. You can lower your risk of heart disease by losing as little as how much of your current body weight?

6. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

7. When you measure heart rate with your fingers, you should use what count (in seconds)?

8. What are some benefits for seniors who engage in an exercise program?

9. What factors are most important to consider in senior fitness?

10. What are common controllable factors for many chronic conditions?

Grade Exam