Practice Exam

1. What factors are most important to consider in senior fitness?

2. How many days a week should a person exercise if they are overweight?

3. The most important factor in aging is keeping a fit and healthy body.

4. When training someone with heart disease, where should you place your exercise focus?

5. When training someone for weight management, where should you place your exercise focus?

6. How many days per week should a person with type 2 diabetes perform strength training?

7. Many overweight people do not meet the minimum standards for exercise.

8. When you measure heart rate with two fingers, you multiply the heart beat by what number?

9. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

10. With age, there are decreases in cardiac output and resting stroke volume.

Grade Exam