Practice Exam

1. According to research, what percentage of a person’s muscles declines about every 10 years?

2. When training someone with metabolic syndrome, where should you place your exercise focus?

3. The formula to measure heart rate is 220 minus your age.

4. Target heart rates are important to monitor for seniors.

5. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

6. How many days per week should a person with heart disease train for as a goal?

7. Use two fingers together to measure your heart rate at what body location?

8. What activities should a person with osteoarthritis engage in?

9. When training someone for weight management, where should you place your exercise focus?

10. The most important factor in aging is keeping a fit and healthy body.

Grade Exam