Practice Exam

1. When training someone with metabolic syndrome, where should you place your exercise focus?

2. With age, there are decreases in cardiac output and resting stroke volume.

3. What are common controllable factors for many chronic conditions?

4. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

5. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

6. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

7. Strength training is recommended for 5 days a week for seniors.

8. According to research, what percentage of a person’s muscles declines about every 10 years?

9. Use two fingers together to measure your heart rate at what body location?

10. The only way to measure heart rate is through a heart rate monitor.

Grade Exam