Practice Exam

1. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

2. When you measure heart rate with your fingers, you should use what count (in seconds)?

3. When training clients who have had cancer, focus on which key aspects of training?

4. When training someone with type 2 diabetes, where should you place your exercise focus?

5. The formula to measure heart rate is 220 minus your age.

6. With age, there are decreases in cardiac output and resting stroke volume.

7. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

8. What factors are most important to consider in senior fitness?

9. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

10. What factors can have an effect on osteoarthritis?

Grade Exam