Practice Exam

1. Many overweight people do not meet the minimum standards for exercise.

2. When training someone with heart disease, where should you place your exercise focus?

3. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

4. With age, there are decreases in cardiac output and resting stroke volume.

5. When training someone with type 2 diabetes, where should you place your exercise focus?

6. What activities should a person with osteoarthritis engage in?

7. What factors can have an effect on osteoarthritis?

8. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

9. Strength training is recommended for 5 days a week for seniors.

10. When training someone with metabolic syndrome, where should you place your exercise focus?

Grade Exam