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Practice Exam
1. Strength training is recommended for 5 days a week for seniors.
True
False
2. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?
Easy
Medium
Difficult
Very difficult
3. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?
1 to 20
1 to 50
1 to 10
None of the above
4. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.
True
False
5. The most important factor in aging is keeping a fit and healthy body.
True
False
6. Use two fingers together to measure your heart rate at what body location?
Behind your ears
Behind your knee caps
At your wrist
At the bottom of your foot
7. When training someone with heart disease, where should you place your exercise focus?
Concentrate on moving through a full range of motion
Teach proper breathing
Heart rate shouldn’t exceed 11 to 14 on the Borg scale
All of the above
8. When training someone with metabolic syndrome, where should you place your exercise focus?
Focus on weight loss
Focus on cardiorespiratory fitness
Both A and B
None of the above
9. When training someone for weight management, where should you place your exercise focus?
Focus on healthy eating
Set goals of 150 to 300 minutes per week of exercise
Use non weight bearing exercises
Both A and B
10. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?
1 to 5 reps
6 to 8 reps
8 to 12 reps
15 to 20 reps
Grade Exam
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