Practice Exam

1. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

2. Target heart rates are important to monitor for seniors.

3. According to research, what percentage of a person’s muscles declines about every 10 years?

4. Strength training is recommended for 5 days a week for seniors.

5. The most important factor in aging is keeping a fit and healthy body.

6. What factors are most important to consider in senior fitness?

7. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

8. Use two fingers together to measure your heart rate at what body location?

9. What are some benefits for seniors who engage in an exercise program?

10. With age, there are decreases in cardiac output and resting stroke volume.

Grade Exam