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Free Learning Center
Practice Exam
1. How many days a week should a person exercise if they are overweight?
1 to 2 days a week
2 to 3 days a week
5 to 6 days a week
They should diet only
2. What activities should a person with osteoarthritis engage in?
High impact
Low impact
They should not do any activity
Work out every day for an hour
3. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?
Easy
Medium
Difficult (somewhat hard)
Very difficult
4. With age, there are decreases in cardiac output and resting stroke volume.
True
False
5. Strength training is recommended for 5 days a week for seniors.
True
False
6. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?
Easy
Medium
Difficult
Very difficult
7. When training someone with metabolic syndrome, where should you place your exercise focus?
Focus on weight loss
Focus on cardiorespiratory fitness
Both A and B
None of the above
8. According to research, what percentage of a person’s muscles declines about every 10 years?
1 to 2%
3 to 5%
5 to 10%
10 to 20%
9. When training someone for weight management, where should you place your exercise focus?
Focus on healthy eating
Set goals of 150 to 300 minutes per week of exercise
Use non weight bearing exercises
Both A and B
10. When training someone with heart disease, where should you place your exercise focus?
Concentrate on moving through a full range of motion
Teach proper breathing
Heart rate shouldn’t exceed 11 to 14 on the Borg scale
All of the above
Grade Exam
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