Practice Exam

1. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

2. The most important factor in aging is keeping a fit and healthy body.

3. The formula to measure heart rate is 220 minus your age.

4. What are some benefits for seniors who engage in an exercise program?

5. What must you watch for when training someone with heart disease?

6. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

7. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

8. When you measure heart rate with your fingers, you should use what count (in seconds)?

9. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

10. According to research, what percentage of a person’s muscles declines about every 10 years?

Grade Exam