Practice Exam

1. The most important factor in aging is keeping a fit and healthy body.

2. Target heart rates are important to monitor for seniors.

3. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

4. When training someone for weight management, where should you place your exercise focus?

5. Use two fingers together to measure your heart rate at what body location?

6. What are some benefits for seniors who engage in an exercise program?

7. The only way to measure heart rate is through a heart rate monitor.

8. Lifestyle factors are known contributors to metabolic syndrome.

9. When training someone with heart disease, where should you place your exercise focus?

10. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

Grade Exam