Practice Exam

1. You can lower your risk of heart disease by losing as little as how much of your current body weight?

2. How many days per week should a person with type 2 diabetes perform strength training?

3. When training someone for weight management, where should you place your exercise focus?

4. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

5. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

6. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

7. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

8. Strength training is recommended for 5 days a week for seniors.

9. When training clients who have had cancer, focus on which key aspects of training?

10. What must you watch for when training someone with heart disease?

Grade Exam