Practice Exam

1. When training clients who have had cancer, focus on which key aspects of training?

2. You can lower your risk of heart disease by losing as little as how much of your current body weight?

3. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

4. Use two fingers together to measure your heart rate at what body location?

5. When you measure heart rate with two fingers, you multiply the heart beat by what number?

6. With age, there are decreases in cardiac output and resting stroke volume.

7. Target heart rates are important to monitor for seniors.

8. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

9. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

10. When you measure heart rate with your fingers, you should use what count (in seconds)?

Grade Exam