Practice Exam

1. Many overweight people do not meet the minimum standards for exercise.

2. The formula to measure heart rate is 220 minus your age.

3. The most important factor in aging is keeping a fit and healthy body.

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. How many days per week should a person with heart disease train for as a goal?

6. When training someone with heart disease, where should you place your exercise focus?

7. The only way to measure heart rate is through a heart rate monitor.

8. What factors can have an effect on osteoarthritis?

9. When training someone with type 2 diabetes, where should you place your exercise focus?

10. What factors are most important to consider in senior fitness?

Grade Exam