Practice Exam

1. How many days a week should a person exercise if they are overweight?

2. What activities should a person with osteoarthritis engage in?

3. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

4. With age, there are decreases in cardiac output and resting stroke volume.

5. Strength training is recommended for 5 days a week for seniors.

6. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

7. When training someone with metabolic syndrome, where should you place your exercise focus?

8. According to research, what percentage of a person’s muscles declines about every 10 years?

9. When training someone for weight management, where should you place your exercise focus?

10. When training someone with heart disease, where should you place your exercise focus?

Grade Exam