Senior Fitness Instruction Practice Exam

Focus on healthy eating

Set goals of 150 to 300 minutes per week of exercise

Use non weight bearing exercises

Both A and B

Easy

Medium

Difficult (somewhat hard)

Very difficult

1 day per week

2 days per week

3 days per week

6 days per week

To see if they like the exercise

To make sure they are not holding their breath

To make sure they are concentrating on the exercises

None of the above

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

Focus on weight loss

Check blood glucose levels before and after exercise

Should exercise at the same time each day

All of the above

True

False

Age

Physical activity

Weight

Both B and C

True

False

True

False

Practice Exam