Practice Exam

1. What factors can have an effect on osteoarthritis?

2. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

3. The formula to measure heart rate is 220 minus your age.

4. How many days per week should a person with type 2 diabetes perform strength training?

5. Use two fingers together to measure your heart rate at what body location?

6. How many days a week should a person exercise if they are overweight?

7. Strength training is recommended for 5 days a week for seniors.

8. What are common controllable factors for many chronic conditions?

9. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

10. According to research, what percentage of a person’s muscles declines about every 10 years?

Grade Exam