Practice Exam

1. Target heart rates are important to monitor for seniors.

2. The formula to measure heart rate is 220 minus your age.

3. How many days per week should a person with type 2 diabetes perform strength training?

4. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

5. Lifestyle factors are known contributors to metabolic syndrome.

6. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

7. When you measure heart rate with two fingers, you multiply the heart beat by what number?

8. When you measure heart rate with your fingers, you should use what count (in seconds)?

9. Many overweight people do not meet the minimum standards for exercise.

10. When training someone with heart disease, where should you place your exercise focus?

Grade Exam