Practice Exam

1. According to research, what percentage of a person’s muscles declines about every 10 years?

2. You can lower your risk of heart disease by losing as little as how much of your current body weight?

3. The most important factor in aging is keeping a fit and healthy body.

4. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

5. How many days per week should a person with heart disease train for as a goal?

6. What factors are most important to consider in senior fitness?

7. The formula to measure heart rate is 220 minus your age.

8. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

9. How many days a week should a person exercise if they are overweight?

10. When you measure heart rate with two fingers, you multiply the heart beat by what number?

Grade Exam