Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. Strength training is recommended for 5 days a week for seniors.

3. How many days a week should a person exercise if they are overweight?

4. The most important factor in aging is keeping a fit and healthy body.

5. Many overweight people do not meet the minimum standards for exercise.

6. The only way to measure heart rate is through a heart rate monitor.

7. According to research, what percentage of a person’s muscles declines about every 10 years?

8. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

9. How many days per week should a person with heart disease train for as a goal?

10. When training someone with type 2 diabetes, where should you place your exercise focus?

Grade Exam