Practice Exam

1. The most important factor in aging is keeping a fit and healthy body.

2. According to research, what percentage of a person’s muscles declines about every 10 years?

3. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

4. What factors are most important to consider in senior fitness?

5. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

6. When training someone with osteoarthritis, where should you place your exercise focus?

7. When training someone with metabolic syndrome, where should you place your exercise focus?

8. When you measure heart rate with your fingers, you should use what count (in seconds)?

9. Use two fingers together to measure your heart rate at what body location?

10. How many days per week should a person with heart disease train for as a goal?

Grade Exam