Practice Exam

1. What must you watch for when training someone with heart disease?

2. The most important factor in aging is keeping a fit and healthy body.

3. When training someone with heart disease, where should you place your exercise focus?

4. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

5. How many days per week should a person with heart disease train for as a goal?

6. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

7. When training someone with metabolic syndrome, where should you place your exercise focus?

8. Use two fingers together to measure your heart rate at what body location?

9. When training someone for weight management, where should you place your exercise focus?

10. How many days per week should a person with type 2 diabetes perform strength training?

Grade Exam