Practice Exam

1. Many overweight people do not meet the minimum standards for exercise.

2. What factors can have an effect on osteoarthritis?

3. What activities should a person with osteoarthritis engage in?

4. What must you watch for when training someone with heart disease?

5. When training someone with type 2 diabetes, where should you place your exercise focus?

6. Strength training is recommended for 5 days a week for seniors.

7. The most important factor in aging is keeping a fit and healthy body.

8. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. Lifestyle factors are known contributors to metabolic syndrome.

Grade Exam