Practice Exam

1. You can lower your risk of heart disease by losing as little as how much of your current body weight?

2. Strength training is recommended for 5 days a week for seniors.

3. According to research, what percentage of a person’s muscles declines about every 10 years?

4. Use two fingers together to measure your heart rate at what body location?

5. Many overweight people do not meet the minimum standards for exercise.

6. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

7. What factors are most important to consider in senior fitness?

8. When training clients who have had cancer, focus on which key aspects of training?

9. The only way to measure heart rate is through a heart rate monitor.

10. When you measure heart rate with your fingers, you should use what count (in seconds)?

Grade Exam