Practice Exam

1. Target heart rates are important to monitor for seniors.

2. What factors can have an effect on osteoarthritis?

3. The most important factor in aging is keeping a fit and healthy body.

4. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

5. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

6. What factors are most important to consider in senior fitness?

7. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

8. When training someone with osteoarthritis, where should you place your exercise focus?

9. When training someone with type 2 diabetes, where should you place your exercise focus?

10. How many days per week should a person with heart disease train for as a goal?

Grade Exam