Senior Fitness Instruction Practice Exam

1 to 5

5 to 10

11 to 16

20 to 25

A healthy diet

Being at an appropriate weight

Both A and B

None of the above

1 to 5%

5 to 10%

10 to 15%

More than 15%

True

False

Concentrate on moving through a full range of motion

Teach proper breathing

Heart rate shouldn’t exceed 11 to 14 on the Borg scale

All of the above

Easy

Medium

Difficult (somewhat hard)

Very difficult

Age

Physical activity

Weight

Both B and C

Focus on joint mobility

Work on building duration

Teach a proper warm up and cool down

All of the above

High impact

Low impact

They should not do any activity

Work out every day for an hour

5 seconds

10 seconds

30 seconds

45 seconds

Practice Exam

1. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

2. What factors can have an effect on osteoarthritis?

3. You can lower your risk of heart disease by losing as little as how much of your current body weight?

4. Lifestyle factors are known contributors to metabolic syndrome.

5. When training someone with heart disease, where should you place your exercise focus?

6. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

7. What are common controllable factors for many chronic conditions?

8. When training someone with osteoarthritis, where should you place your exercise focus?

9. What activities should a person with osteoarthritis engage in?

10. When you measure heart rate with your fingers, you should use what count (in seconds)?