Practice Exam

1. When you measure heart rate with your fingers, you should use what count (in seconds)?

2. When training someone with heart disease, where should you place your exercise focus?

3. With age, there are decreases in cardiac output and resting stroke volume.

4. Many overweight people do not meet the minimum standards for exercise.

5. You can lower your risk of heart disease by losing as little as how much of your current body weight?

6. Strength training is recommended for 5 days a week for seniors.

7. When training clients who have had cancer, focus on which key aspects of training?

8. How many days a week should a person exercise if they are overweight?

9. Use two fingers together to measure your heart rate at what body location?

10. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

Grade Exam