Practice Exam

1. When training someone with heart disease, where should you place your exercise focus?

2. With age, there are decreases in cardiac output and resting stroke volume.

3. The only way to measure heart rate is through a heart rate monitor.

4. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

5. What are some benefits for seniors who engage in an exercise program?

6. What factors are most important to consider in senior fitness?

7. What must you watch for when training someone with heart disease?

8. How many days a week should a person exercise if they are overweight?

9. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

10. How many days per week should a person with type 2 diabetes perform strength training?

Grade Exam