Practice Exam

1. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

2. What are some benefits for seniors who engage in an exercise program?

3. The most important factor in aging is keeping a fit and healthy body.

4. What factors are most important to consider in senior fitness?

5. When training someone with osteoarthritis, where should you place your exercise focus?

6. How many days per week should a person with type 2 diabetes perform strength training?

7. What are common controllable factors for many chronic conditions?

8. How many days a week should a person exercise if they are overweight?

9. Use two fingers together to measure your heart rate at what body location?

10. With age, there are decreases in cardiac output and resting stroke volume.

Grade Exam