Practice Exam

1. When you measure heart rate with your fingers, you should use what count (in seconds)?

2. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

3. When training someone with metabolic syndrome, where should you place your exercise focus?

4. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

5. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

6. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

7. Strength training is recommended for 5 days a week for seniors.

8. When training someone with osteoarthritis, where should you place your exercise focus?

9. Use two fingers together to measure your heart rate at what body location?

10. Many overweight people do not meet the minimum standards for exercise.

Grade Exam