Practice Exam

1. What are common controllable factors for many chronic conditions?

2. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

3. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

4. When training someone with heart disease, where should you place your exercise focus?

5. How many days per week should a person with heart disease train for as a goal?

6. Strength training is recommended for 5 days a week for seniors.

7. What activities should a person with osteoarthritis engage in?

8. Lifestyle factors are known contributors to metabolic syndrome.

9. When training someone with metabolic syndrome, where should you place your exercise focus?

10. When you measure heart rate with two fingers, you multiply the heart beat by what number?

Grade Exam