Practice Exam

1. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

2. The formula to measure heart rate is 220 minus your age.

3. When training someone with osteoarthritis, where should you place your exercise focus?

4. What factors can have an effect on osteoarthritis?

5. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

6. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

7. How many days a week should a person exercise if they are overweight?

8. With age, there are decreases in cardiac output and resting stroke volume.

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. When training someone with metabolic syndrome, where should you place your exercise focus?

Grade Exam