Practice Exam

1. The only way to measure heart rate is through a heart rate monitor.

2. How many days per week should a person with type 2 diabetes perform strength training?

3. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

4. The formula to measure heart rate is 220 minus your age.

5. When training someone for weight management, where should you place your exercise focus?

6. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

7. When training someone with heart disease, where should you place your exercise focus?

8. What factors can have an effect on osteoarthritis?

9. When training clients who have had cancer, focus on which key aspects of training?

10. How many days per week should a person with heart disease train for as a goal?

Grade Exam