Practice Exam

1. According to research, what percentage of a person’s muscles declines about every 10 years?

2. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

3. How many days per week should a person with heart disease train for as a goal?

4. When training clients who have had cancer, focus on which key aspects of training?

5. Many overweight people do not meet the minimum standards for exercise.

6. When you measure heart rate with two fingers, you multiply the heart beat by what number?

7. You can lower your risk of heart disease by losing as little as how much of your current body weight?

8. How many days per week should a person with type 2 diabetes perform strength training?

9. Strength training is recommended for 5 days a week for seniors.

10. When training someone with osteoarthritis, where should you place your exercise focus?

Grade Exam