Practice Exam

1. How many days per week should a person with heart disease train for as a goal?

2. Lifestyle factors are known contributors to metabolic syndrome.

3. When training clients who have had cancer, focus on which key aspects of training?

4. What factors can have an effect on osteoarthritis?

5. With age, there are decreases in cardiac output and resting stroke volume.

6. Strength training is recommended for 5 days a week for seniors.

7. According to research, what percentage of a person’s muscles declines about every 10 years?

8. Many overweight people do not meet the minimum standards for exercise.

9. When training someone with heart disease, where should you place your exercise focus?

10. What are common controllable factors for many chronic conditions?

Grade Exam