Practice Exam

1. When training someone for weight management, where should you place your exercise focus?

2. You can lower your risk of heart disease by losing as little as how much of your current body weight?

3. What activities should a person with osteoarthritis engage in?

4. What are some benefits for seniors who engage in an exercise program?

5. The formula to measure heart rate is 220 minus your age.

6. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

7. According to research, what percentage of a person’s muscles declines about every 10 years?

8. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

9. Strength training is recommended for 5 days a week for seniors.

10. How many days a week should a person exercise if they are overweight?

Grade Exam