Practice Exam

1. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

2. When you measure heart rate with two fingers, you multiply the heart beat by what number?

3. When training someone with type 2 diabetes, where should you place your exercise focus?

4. How many days per week should a person with heart disease train for as a goal?

5. With age, there are decreases in cardiac output and resting stroke volume.

6. What activities should a person with osteoarthritis engage in?

7. When training someone for weight management, where should you place your exercise focus?

8. According to research, what percentage of a person’s muscles declines about every 10 years?

9. When training someone with osteoarthritis, where should you place your exercise focus?

10. The only way to measure heart rate is through a heart rate monitor.

Grade Exam