Practice Exam

1. When training someone with metabolic syndrome, where should you place your exercise focus?

2. When training someone with type 2 diabetes, where should you place your exercise focus?

3. When training someone with heart disease, where should you place your exercise focus?

4. Target heart rates are important to monitor for seniors.

5. When training someone for weight management, where should you place your exercise focus?

6. Strength training is recommended for 5 days a week for seniors.

7. What are some benefits for seniors who engage in an exercise program?

8. You can lower your risk of heart disease by losing as little as how much of your current body weight?

9. What factors can have an effect on osteoarthritis?

10. The only way to measure heart rate is through a heart rate monitor.

Grade Exam