Practice Exam

1. When training someone with heart disease, where should you place your exercise focus?

2. Many overweight people do not meet the minimum standards for exercise.

3. When training someone with osteoarthritis, where should you place your exercise focus?

4. How many days per week should a person with type 2 diabetes perform strength training?

5. The most important factor in aging is keeping a fit and healthy body.

6. Use two fingers together to measure your heart rate at what body location?

7. Strength training is recommended for 5 days a week for seniors.

8. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

9. What are common controllable factors for many chronic conditions?

10. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

Grade Exam