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Practice Exam
1. With age, there are decreases in cardiac output and resting stroke volume.
True
False
2. Strength training is recommended for 5 days a week for seniors.
True
False
3. When training clients who have had cancer, focus on which key aspects of training?
Low impact activities or walking
Light to medium intensities
Teach proper warm up and cool down
All of the above
4. How many days per week should a person with type 2 diabetes perform strength training?
1 day per week
2 days per week
3 days per week
6 days per week
5. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?
Easy
Medium
Difficult
Very difficult
6. What activities should a person with osteoarthritis engage in?
High impact
Low impact
They should not do any activity
Work out every day for an hour
7. When training someone with metabolic syndrome, where should you place your exercise focus?
Focus on weight loss
Focus on cardiorespiratory fitness
Both A and B
None of the above
8. What factors can have an effect on osteoarthritis?
A healthy diet
Being at an appropriate weight
Both A and B
None of the above
9. Target heart rates are important to monitor for seniors.
True
False
10. How many days per week should a person with heart disease train for as a goal?
1 day a week
2 days a week
5 days a week
Workout every day
Grade Exam
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