Practice Exam

1. According to research, what percentage of a person’s muscles declines about every 10 years?

2. Strength training is recommended for 5 days a week for seniors.

3. What factors can have an effect on osteoarthritis?

4. The most important factor in aging is keeping a fit and healthy body.

5. When you measure heart rate with your fingers, you should use what count (in seconds)?

6. When training someone with metabolic syndrome, where should you place your exercise focus?

7. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

8. When training someone with osteoarthritis, where should you place your exercise focus?

9. Target heart rates are important to monitor for seniors.

10. How many days a week should a person exercise if they are overweight?

Grade Exam