Practice Exam

1. When you measure heart rate with two fingers, you multiply the heart beat by what number?

2. When training someone with type 2 diabetes, where should you place your exercise focus?

3. When training clients who have had cancer, focus on which key aspects of training?

4. What are common controllable factors for many chronic conditions?

5. The formula to measure heart rate is 220 minus your age.

6. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

7. According to research, what percentage of a person’s muscles declines about every 10 years?

8. How many days per week should a person with type 2 diabetes perform strength training?

9. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

10. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

Grade Exam