Practice Exam

1. What activities should a person with osteoarthritis engage in?

2. The formula to measure heart rate is 220 minus your age.

3. What must you watch for when training someone with heart disease?

4. When you measure heart rate with your fingers, you should use what count (in seconds)?

5. With age, there are decreases in cardiac output and resting stroke volume.

6. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

7. How many days per week should a person with heart disease train for as a goal?

8. What are common controllable factors for many chronic conditions?

9. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

10. How many days a week should a person exercise if they are overweight?

Grade Exam