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Free Learning Center
Practice Exam
1. What factors can have an effect on osteoarthritis?
A healthy diet
Being at an appropriate weight
Both A and B
None of the above
2. What factors are most important to consider in senior fitness?
Flexibility
Balance
Strength
All of the above
3. According to research, what percentage of a person’s muscles declines about every 10 years?
1 to 2%
3 to 5%
5 to 10%
10 to 20%
4. When training someone with heart disease, where should you place your exercise focus?
Concentrate on moving through a full range of motion
Teach proper breathing
Heart rate shouldn’t exceed 11 to 14 on the Borg scale
All of the above
5. Use two fingers together to measure your heart rate at what body location?
Behind your ears
Behind your knee caps
At your wrist
At the bottom of your foot
6. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?
1 to 5
5 to 10
11 to 16
20 to 25
7. What are common controllable factors for many chronic conditions?
Age
Physical activity
Weight
Both B and C
8. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.
True
False
9. Many overweight people do not meet the minimum standards for exercise.
True
False
10. Strength training is recommended for 5 days a week for seniors.
True
False
Grade Exam
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