Practice Exam

1. What factors can have an effect on osteoarthritis?

2. What factors are most important to consider in senior fitness?

3. According to research, what percentage of a person’s muscles declines about every 10 years?

4. When training someone with heart disease, where should you place your exercise focus?

5. Use two fingers together to measure your heart rate at what body location?

6. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

7. What are common controllable factors for many chronic conditions?

8. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

9. Many overweight people do not meet the minimum standards for exercise.

10. Strength training is recommended for 5 days a week for seniors.

Grade Exam