Practice Exam

1. When training someone with heart disease, where should you place your exercise focus?

2. What factors can have an effect on osteoarthritis?

3. The only way to measure heart rate is through a heart rate monitor.

4. When training clients who have had cancer, focus on which key aspects of training?

5. When training someone with type 2 diabetes, where should you place your exercise focus?

6. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

7. According to research, what percentage of a person’s muscles declines about every 10 years?

8. How many days a week should a person exercise if they are overweight?

9. The formula to measure heart rate is 220 minus your age.

10. The most important factor in aging is keeping a fit and healthy body.

Grade Exam