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Free Learning Center
Practice Exam
1. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?
1 to 5 reps
6 to 8 reps
8 to 12 reps
15 to 20 reps
2. According to research, what percentage of a person’s muscles declines about every 10 years?
1 to 2%
3 to 5%
5 to 10%
10 to 20%
3. What are some benefits for seniors who engage in an exercise program?
Improves muscle mass
Improves quality of life
Helps to fight depression
All of the above
4. When training someone with type 2 diabetes, where should you place your exercise focus?
Focus on weight loss
Check blood glucose levels before and after exercise
Should exercise at the same time each day
All of the above
5. Use two fingers together to measure your heart rate at what body location?
Behind your ears
Behind your knee caps
At your wrist
At the bottom of your foot
6. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.
True
False
7. How many days per week should a person with type 2 diabetes perform strength training?
1 day per week
2 days per week
3 days per week
6 days per week
8. How many days per week should a person with heart disease train for as a goal?
1 day a week
2 days a week
5 days a week
Workout every day
9. What must you watch for when training someone with heart disease?
To see if they like the exercise
To make sure they are not holding their breath
To make sure they are concentrating on the exercises
None of the above
10. When training someone with osteoarthritis, where should you place your exercise focus?
Focus on joint mobility
Work on building duration
Teach a proper warm up and cool down
All of the above
Grade Exam
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