Practice Exam

1. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?





2. According to research, what percentage of a person’s muscles declines about every 10 years?





3. What are some benefits for seniors who engage in an exercise program?





4. When training someone with type 2 diabetes, where should you place your exercise focus?





5. Use two fingers together to measure your heart rate at what body location?





6. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.



7. How many days per week should a person with type 2 diabetes perform strength training?





8. How many days per week should a person with heart disease train for as a goal?





9. What must you watch for when training someone with heart disease?





10. When training someone with osteoarthritis, where should you place your exercise focus?






Grade Exam