Practice Exam

1. Aerobic system provides short term production of energy.

2. Butt kicks are good to develop what aspect for sports?

3. Force and acceleration are a part of power.

4. Skips are good to develop what aspect for sports?

5. What are some typical skill sets an athlete needs to perform at the highest levels?

6. What is the primary purpose of a warm up?

7. Reactivity describes a person’s deep muscles that stabilize the core.

8. What type of speed describes repeated demands of speed?

9. Improving running form will improve the speed of a runner.

10. Which of these statements best describes balance?

Grade Exam