Practice Exam

1. When running, you should land on your heels and push off the front of your feet.

2. Improving running form will improve the speed of a runner.

3. What is the primary purpose of a warm up?

4. What is the best way to reduce muscle soreness?

5. Butt kicks are good to develop what aspect for sports?

6. Which of these statements best describes balance?

7. The critical first step is starting speed.

8. Speed refers to rate of movement.

9. Elbows should be at 90 degrees with standing arm swings.

10. What are three critical factors you need to develop speed and agility?

Grade Exam