Practice Exam

1. How do you calculate maximum heart rate?

2. Periodization is a way to describe training protocols that break into manageable goals.

3. What test best measures agility?

4. How much rest time is recommended for muscle strength exercises?

5. Which of the following tests measures aerobic capacity?

6. Muscular strength is typically measured through a one repetition maximum lift.

7. Reactivity describes a person’s deep muscles that stabilize the core.

8. Typical rest periods for strength and power are 2 to 5 minutes.

9. What test best measures speed?

10. An example of a push pull exercise group to alternate might be biceps and triceps.

Grade Exam