Practice Exam

1. Which of these statements best describes agility?

2. Muscular strength is typically measured through a one repetition maximum lift.

3. Which of the following tests measures flexibility?

4. How many repetitions are usually recommended for building muscular endurance?

5. Periodization is a way to describe training protocols that break into manageable goals.

6. Which exercise selection describes a switch between bicep and tricep exercises?

7. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

8. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

9. Which exercise selection describes a switch between primary and assisted exercises?

10. How much rest time is recommended for general fitness exercises?

Grade Exam