Practice Exam

1. When performing push ups and pull ups, what are you evaluating?

2. Which of these statements best describes balance?

3. What test best measures speed?

4. Macrocycles are longer range goals you want to achieve.

5. Typical rest periods for strength and power are 2 to 5 minutes.

6. An example of a push pull exercise group to alternate might be biceps and triceps.

7. How often should beginners exercise per week in general?

8. How do you calculate maximum heart rate?

9. Which of these statements best describes agility?

10. Muscular strength is typically measured through a one repetition maximum lift.

Grade Exam