Practice Exam

1. Typical rest periods for strength and power are 2 to 5 minutes.

2. Periodization is a way to describe training protocols that break into manageable goals.

3. Which exercise selection describes a switch between primary and assisted exercises?

4. Type 11 fibers are faster and stronger.

5. Which of the following tests measures aerobic capacity?

6. Which of the following tests measures flexibility?

7. How much rest time is recommended for general fitness exercises?

8. When performing push ups and pull ups, what are you evaluating?

9. How often should beginners exercise per week in general?

10. Which are considered popular methods of exercise selection?

Grade Exam