Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. Which exercise selection describes a switch between bicep and tricep exercises?

3. Typical rest periods for strength and power are 2 to 5 minutes.

4. How many days per week should you recommend exercise for an experienced lifter?

5. What body fat percentage is considered obese for men?

6. What test best measures speed?

7. How many repetitions are usually recommended for building muscular endurance?

8. Which of these statements best describes agility?

9. Muscular strength is typically measured through a one repetition maximum lift.

10. Periodization is a way to describe training protocols that break into manageable goals.

Grade Exam