Practice Exam

1. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

2. Macrocycles are longer range goals you want to achieve.

3. The Ball Toss test is designed to evaluate hand and eye coordination.

4. Which of these statements best describes balance?

5. Microcycles are typically set up in what time frame?

6. What test best measures agility?

7. Training specificity explains what type of training?

8. Type 11 fibers are faster and stronger.

9. Which exercise selection describes a switch between bicep and tricep exercises?

10. Which of the following tests measures flexibility?

Grade Exam