Practice Exam

1. How much rest time is recommended for power exercises?

2. Exercise volume refers to the amount of intensity a client has.

3. When performing push ups and pull ups, what are you evaluating?

4. Reactivity describes a person’s deep muscles that stabilize the core.

5. How much rest time is recommended for general fitness exercises?

6. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

7. Name the two types of muscle fibers.

8. Muscular strength is typically measured through a one repetition maximum lift.

9. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

10. Type 11 fibers are faster and stronger.

Grade Exam