Practice Exam

1. An example of a push pull exercise group to alternate might be biceps and triceps.

2. Which of these statements best describes balance?

3. How do you calculate maximum heart rate?

4. Periodization is a way to describe training protocols that break into manageable goals.

5. When performing push ups and pull ups, what are you evaluating?

6. Macrocycles are longer range goals you want to achieve.

7. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. What body fat percentage is considered obese for women?

10. Which are considered popular methods of exercise selection?

Grade Exam