Sport Specific Training Practice Exam

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

14 to 20%

19 to 24%

More than 25%

6 to 13%

10 to 13%

14 to 20%

25 to 31%

More than 32%

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate lying and standing exercises

Both A and B

Days or Weeks

Months

One year

More than one year

True

False

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

Training progression

Training specificity

Training overload

Diminishing returns

Large muscle group to small muscle group

Upper body to lower body

Front side of body vs. back side

None of the above

Practice Exam

1. How much rest time is recommended for power exercises?

2. What body fat percentage is considered obese for men?

3. What body fat percentage is considered obese for women?

4. Which are considered popular methods of exercise selection?

5. Microcycles are typically set up in what time frame?

6. The Ball Toss test is designed to evaluate hand and eye coordination.

7. Which of the following tests measures aerobic capacity?

8. Name the two types of muscle fibers.

9. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

10. Which exercise selection describes a switch between primary and assisted exercises?