Practice Exam

1. How much rest time is recommended for general fitness exercises?

2. How often should beginners exercise per week in general?

3. How much rest time is recommended for power exercises?

4. Which exercise selection describes a switch between primary and assisted exercises?

5. An example of a push pull exercise group to alternate might be biceps and triceps.

6. Muscular strength is typically measured through a one repetition maximum lift.

7. Which of the following tests measures aerobic capacity?

8. Microcycles are typically set up in what time frame?

9. Reactivity describes a person’s deep muscles that stabilize the core.

10. How do you calculate maximum heart rate?

Grade Exam