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Free Learning Center
Practice Exam
1. Macrocycles are longer range goals you want to achieve.
True
False
2. An example of a push pull exercise group to alternate might be biceps and triceps.
True
False
3. Type 11 fibers are faster and stronger.
True
False
4. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
5. Muscular strength is typically measured through a one repetition maximum lift.
True
False
6. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?
Multiply by 3
Multiply by 6
Add 6
Subtract 4
7. Training specificity explains what type of training?
Pay attention to target muscles for a specific sport or training purpose
Lift heavy no matter what
Push through plateaus
Always overload on your resistance
8. Which of the following tests measures flexibility?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
9. How much rest time is recommended for power exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
10. Typical rest periods for strength and power are 2 to 5 minutes.
True
False
Grade Exam
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