Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. What body fat percentage is considered obese for men?

3. Muscular strength is typically measured through a one repetition maximum lift.

4. Which of the following tests measures flexibility?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. Training specificity explains what type of training?

7. Exercise heart rate is measured by what?

8. How much rest time is recommended for power exercises?

9. Which exercise selection describes a switch between primary and assisted exercises?

10. Typical rest periods for strength and power are 2 to 5 minutes.

Grade Exam