Practice Exam

1. How many days per week should you recommend exercise for an experienced lifter?

2. Microcycles are typically set up in what time frame?

3. Typical rest periods for strength and power are 2 to 5 minutes.

4. How much rest time is recommended for general fitness exercises?

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. Muscular strength is typically measured through a one repetition maximum lift.

7. Which of the following tests measures flexibility?

8. Training specificity explains what type of training?

9. Periodization is a way to describe training protocols that break into manageable goals.

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam