Practice Exam

1. Muscular strength is typically measured through a one repetition maximum lift.

2. How much rest time is recommended for general fitness exercises?

3. Which of these statements best describes agility?

4. How often should beginners exercise per week in general?

5. Typical rest periods for strength and power are 2 to 5 minutes.

6. What test best measures speed?

7. Which of the following tests measures flexibility?

8. Which of the following tests measures aerobic capacity?

9. How many days per week should you recommend exercise for an experienced lifter?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam