Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. An example of a push pull exercise group to alternate might be biceps and triceps.

3. Which are considered popular methods of exercise selection?

4. What test best measures speed?

5. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

6. How much rest time is recommended for general fitness exercises?

7. How many repetitions are usually recommended for building muscular endurance?

8. How often should beginners exercise per week in general?

9. How many days per week should you recommend exercise for an experienced lifter?

10. Which exercise selection describes a switch between primary and assisted exercises?

Grade Exam