Practice Exam

1. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

2. Which exercise selection describes a switch between bicep and tricep exercises?

3. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

4. Which exercise selection describes a switch between primary and assisted exercises?

5. How much rest time is recommended for power exercises?

6. How many days per week should you recommend exercise for an experienced lifter?

7. Exercise volume refers to the amount of intensity a client has.

8. Periodization is a way to describe training protocols that break into manageable goals.

9. How many repetitions are usually recommended for building muscular endurance?

10. Macrocycles are longer range goals you want to achieve.

Grade Exam