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Free Learning Center
Practice Exam
1. How often should beginners exercise per week in general?
2 to 3 days
3 to 4 days
4 to 7 days
As often as they want
2. Which exercise selection describes a switch between bicep and tricep exercises?
Group exercises by major muscle groups
Alternate upper and lower body exercises
Alternate push and pull exercises
Alternate primary vs. assisted exercises
3. Periodization is a way to describe training protocols that break into manageable goals.
True
False
4. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
5. Which of the following tests measures aerobic capacity?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
6. How many days per week should you recommend exercise for an experienced lifter?
2 to 3 times per week
3 to 4 times per week
4 to 7 times per week
Twice a day
7. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
8. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
9. Which are considered popular methods of exercise selection?
Group exercises by major muscle groups
Alternate upper and lower body exercises
Alternate lying and standing exercises
Both A and B
10. Muscular strength is typically measured through a one repetition maximum lift.
True
False
Grade Exam
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