Practice Exam

1. Exercise volume refers to the amount of intensity a client has.

2. How many repetitions are usually recommended for building muscular endurance?

3. Microcycles are typically set up in what time frame?

4. How much rest time is recommended for general fitness exercises?

5. How many days per week should you recommend exercise for an experienced lifter?

6. Which exercise selection describes a switch between bicep and tricep exercises?

7. Periodization is a way to describe training protocols that break into manageable goals.

8. Which of the following tests measures flexibility?

9. Macrocycles are longer range goals you want to achieve.

10. What body fat percentage is considered obese for women?

Grade Exam