Practice Exam

1. Name the two types of muscle fibers.

2. Which exercise selection describes a switch between bicep and tricep exercises?

3. Which of the following tests measures aerobic capacity?

4. Typical rest periods for strength and power are 2 to 5 minutes.

5. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

6. Which of these statements best describes agility?

7. What body fat percentage is considered obese for men?

8. How much rest time is recommended for general fitness exercises?

9. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

10. Macrocycles are longer range goals you want to achieve.

Grade Exam