Practice Exam

1. Muscular strength is typically measured through a one repetition maximum lift.

2. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

3. Macrocycles are longer range goals you want to achieve.

4. Name the two types of muscle fibers.

5. Microcycles are typically set up in what time frame?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. Which of these statements best describes agility?

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. What body fat percentage is considered obese for women?

10. Which exercise selection describes a switch between primary and assisted exercises?

Grade Exam