Practice Exam

1. Which of the following tests measures flexibility?

2. Periodization is a way to describe training protocols that break into manageable goals.

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. What test best measures agility?

5. Which of the following tests measures aerobic capacity?

6. Which exercise selection describes a switch between bicep and tricep exercises?

7. Training specificity explains what type of training?

8. Macrocycles are longer range goals you want to achieve.

9. How much rest time is recommended for general fitness exercises?

10. Microcycles are typically set up in what time frame?

Grade Exam