Practice Exam

1. An example of a push pull exercise group to alternate might be biceps and triceps.

2. The Ball Toss test is designed to evaluate hand and eye coordination.

3. Muscular strength is typically measured through a one repetition maximum lift.

4. Which exercise selection describes a switch between bicep and tricep exercises?

5. Exercise volume refers to the amount of intensity a client has.

6. Which of these statements best describes agility?

7. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

8. What body fat percentage is considered obese for men?

9. How much rest time is recommended for muscle strength exercises?

10. Which are considered popular methods of exercise selection?

Grade Exam