Practice Exam

1. Which of the following tests measures flexibility?

2. Muscular strength is typically measured through a one repetition maximum lift.

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

5. What test best measures agility?

6. What body fat percentage is considered obese for men?

7. Which of the following tests measures aerobic capacity?

8. Typical rest periods for strength and power are 2 to 5 minutes.

9. How do you calculate maximum heart rate?

10. How many days per week should you recommend exercise for an experienced lifter?

Grade Exam