Practice Exam

1. How often should beginners exercise per week in general?

2. What body fat percentage is considered obese for women?

3. An example of a push pull exercise group to alternate might be biceps and triceps.

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. What test best measures speed?

7. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

8. Which are considered popular methods of exercise selection?

9. When performing push ups and pull ups, what are you evaluating?

10. Which of the following tests measures aerobic capacity?

Grade Exam