Practice Exam

1. Type 11 fibers are faster and stronger.

2. Muscular strength is typically measured through a one repetition maximum lift.

3. How much rest time is recommended for power exercises?

4. Exercise volume refers to the amount of intensity a client has.

5. Which exercise selection describes a switch between primary and assisted exercises?

6. Which of these statements best describes balance?

7. Periodization is a way to describe training protocols that break into manageable goals.

8. Name the two types of muscle fibers.

9. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

10. Typical rest periods for strength and power are 2 to 5 minutes.

Grade Exam