Sport Specific Training Practice Exam

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

8 to 15

12 or more

6 or less

1 to 2

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

True

False

10 to 13%

14 to 20%

25 to 31%

More than 32%

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

40 yd dash

Ball toss

Balance test

Shuttle run

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate push and pull exercises

Alternate primary vs. assisted exercises

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

Practice Exam

1. When performing push ups and pull ups, what are you evaluating?

2. Training specificity explains what type of training?

3. How many repetitions are usually recommended for building muscular endurance?

4. How much rest time is recommended for power exercises?

5. Reactivity describes a person’s deep muscles that stabilize the core.

6. What body fat percentage is considered obese for women?

7. Which of the following tests measures aerobic capacity?

8. What test best measures agility?

9. Which exercise selection describes a switch between bicep and tricep exercises?

10. Name the two types of muscle fibers.