My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Main Menu
Home
CPT Certification
Other Courses
Freebies
Contact
FAQs
My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Free Learning Center
Practice Exam
1. Which of the following tests measures flexibility?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
2. Periodization is a way to describe training protocols that break into manageable goals.
True
False
3. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
4. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
5. Which of the following tests measures aerobic capacity?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
6. Which exercise selection describes a switch between bicep and tricep exercises?
Group exercises by major muscle groups
Alternate upper and lower body exercises
Alternate push and pull exercises
Alternate primary vs. assisted exercises
7. Training specificity explains what type of training?
Pay attention to target muscles for a specific sport or training purpose
Lift heavy no matter what
Push through plateaus
Always overload on your resistance
8. Macrocycles are longer range goals you want to achieve.
True
False
9. How much rest time is recommended for general fitness exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
10. Microcycles are typically set up in what time frame?
Days or Weeks
Months
One year
More than one year
Grade Exam
Submit Answers