Practice Exam

1. How often should beginners exercise per week in general?

2. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

3. Name the two types of muscle fibers.

4. How much rest time is recommended for general fitness exercises?

5. What body fat percentage is considered obese for women?

6. How much rest time is recommended for muscle strength exercises?

7. Periodization is a way to describe training protocols that break into manageable goals.

8. Microcycles are typically set up in what time frame?

9. Type 11 fibers are faster and stronger.

10. Which are considered popular methods of exercise selection?

Grade Exam