Practice Exam

1. How much rest time is recommended for muscle strength exercises?

2. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

3. An example of a push pull exercise group to alternate might be biceps and triceps.

4. Which exercise selection describes a switch between primary and assisted exercises?

5. What test best measures agility?

6. Which of the following tests measures flexibility?

7. Which are considered popular methods of exercise selection?

8. What test best measures speed?

9. Reactivity describes a person’s deep muscles that stabilize the core.

10. Typical rest periods for strength and power are 2 to 5 minutes.

Grade Exam