Practice Exam

1. Training specificity explains what type of training?

2. Periodization is a way to describe training protocols that break into manageable goals.

3. Macrocycles are longer range goals you want to achieve.

4. How much rest time is recommended for power exercises?

5. Which exercise selection describes a switch between bicep and tricep exercises?

6. Exercise heart rate is measured by what?

7. Typical rest periods for strength and power are 2 to 5 minutes.

8. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

9. How much rest time is recommended for muscle strength exercises?

10. Which of the following tests measures flexibility?

Grade Exam