Practice Exam

1. An example of a push pull exercise group to alternate might be biceps and triceps.

2. Macrocycles are longer range goals you want to achieve.

3. Muscular strength is typically measured through a one repetition maximum lift.

4. What test best measures agility?

5. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

6. How much rest time is recommended for muscle strength exercises?

7. How do you calculate maximum heart rate?

8. Training specificity explains what type of training?

9. Which exercise selection describes a switch between primary and assisted exercises?

10. Microcycles are typically set up in what time frame?

Grade Exam