Sport Specific Training Practice Exam

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate push and pull exercises

Alternate primary vs. assisted exercises

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

500 minus your age

440 minus your age

220 minus your age

130 minus your age

Large muscle group to small muscle group

Upper body to lower body

Front side of body vs. back side

None of the above

Multiply by 3

Multiply by 6

Add 6

Subtract 4

True

False

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Practice Exam

1. Which of these statements best describes agility?

2. Name the two types of muscle fibers.

3. Which exercise selection describes a switch between bicep and tricep exercises?

4. Which of these statements best describes balance?

5. How do you calculate maximum heart rate?

6. Which exercise selection describes a switch between primary and assisted exercises?

7. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. How often should beginners exercise per week in general?

10. How much rest time is recommended for general fitness exercises?