Practice Exam

1. Muscular strength is typically measured through a one repetition maximum lift.

2. Reactivity describes a person’s deep muscles that stabilize the core.

3. When performing push ups and pull ups, what are you evaluating?

4. Which of these statements best describes balance?

5. Which are considered popular methods of exercise selection?

6. What test best measures speed?

7. Macrocycles are longer range goals you want to achieve.

8. How much rest time is recommended for general fitness exercises?

9. How often should beginners exercise per week in general?

10. Microcycles are typically set up in what time frame?

Grade Exam