Practice Exam

1. Periodization is a way to describe training protocols that break into manageable goals.

2. Which exercise selection describes a switch between bicep and tricep exercises?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Which of these statements best describes agility?

5. An example of a push pull exercise group to alternate might be biceps and triceps.

6. Typical rest periods for strength and power are 2 to 5 minutes.

7. Microcycles are typically set up in what time frame?

8. Type 11 fibers are faster and stronger.

9. Which are considered popular methods of exercise selection?

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam