Practice Exam

1. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

2. Exercise heart rate is measured by what?

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. Muscular strength is typically measured through a one repetition maximum lift.

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. The Ball Toss test is designed to evaluate hand and eye coordination.

7. How much rest time is recommended for power exercises?

8. How do you calculate maximum heart rate?

9. An example of a push pull exercise group to alternate might be biceps and triceps.

10. Which exercise selection describes a switch between primary and assisted exercises?

Grade Exam