Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. What test best measures agility?

3. When performing push ups and pull ups, what are you evaluating?

4. Reactivity describes a person’s deep muscles that stabilize the core.

5. How much rest time is recommended for muscle strength exercises?

6. What body fat percentage is considered obese for women?

7. Typical rest periods for strength and power are 2 to 5 minutes.

8. How do you calculate maximum heart rate?

9. What body fat percentage is considered obese for men?

10. Type 11 fibers are faster and stronger.

Grade Exam