Sport Specific Training Practice Exam

Large muscle group to small muscle group

Upper body to lower body

Front side of body vs. back side

None of the above

Days or Weeks

Months

One year

More than one year

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Training progression

Training specificity

Training overload

Diminishing returns

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

500 minus your age

440 minus your age

220 minus your age

130 minus your age

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

True

False

Practice Exam

1. Which exercise selection describes a switch between primary and assisted exercises?

2. Microcycles are typically set up in what time frame?

3. Which of these statements best describes agility?

4. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

5. How much rest time is recommended for general fitness exercises?

6. When performing push ups and pull ups, what are you evaluating?

7. Training specificity explains what type of training?

8. How do you calculate maximum heart rate?

9. Which of the following tests measures aerobic capacity?

10. Exercise volume refers to the amount of intensity a client has.