Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. Typical rest periods for strength and power are 2 to 5 minutes.

3. Which are considered popular methods of exercise selection?

4. How much rest time is recommended for muscle strength exercises?

5. What test best measures agility?

6. Name the two types of muscle fibers.

7. How much rest time is recommended for general fitness exercises?

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. How much rest time is recommended for power exercises?

10. Macrocycles are longer range goals you want to achieve.

Grade Exam