Practice Exam

1. Which of these statements best describes balance?

2. Which of these statements best describes agility?

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. Which of the following tests measures aerobic capacity?

5. What body fat percentage is considered obese for men?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. Muscular strength is typically measured through a one repetition maximum lift.

8. How much rest time is recommended for muscle strength exercises?

9. How many days per week should you recommend exercise for an experienced lifter?

10. What body fat percentage is considered obese for women?

Grade Exam