Practice Exam

1. An example of a push pull exercise group to alternate might be biceps and triceps.

2. What body fat percentage is considered obese for women?

3. Which of these statements best describes agility?

4. Muscular strength is typically measured through a one repetition maximum lift.

5. Training specificity explains what type of training?

6. What body fat percentage is considered obese for men?

7. Which of the following tests measures aerobic capacity?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

10. Type 11 fibers are faster and stronger.

Grade Exam