Practice Exam

1. How often should beginners exercise per week in general?

2. Microcycles are typically set up in what time frame?

3. What test best measures agility?

4. Periodization is a way to describe training protocols that break into manageable goals.

5. When performing push ups and pull ups, what are you evaluating?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. How much rest time is recommended for general fitness exercises?

8. How much rest time is recommended for muscle strength exercises?

9. What body fat percentage is considered obese for men?

10. Which are considered popular methods of exercise selection?

Grade Exam