Practice Exam

1. Periodization is a way to describe training protocols that break into manageable goals.

2. Name the two types of muscle fibers.

3. Which of these statements best describes balance?

4. Training specificity explains what type of training?

5. When performing push ups and pull ups, what are you evaluating?

6. How do you calculate maximum heart rate?

7. What test best measures speed?

8. Which of the following tests measures aerobic capacity?

9. Microcycles are typically set up in what time frame?

10. Macrocycles are longer range goals you want to achieve.

Grade Exam