Practice Exam

1. How much rest time is recommended for muscle strength exercises?

2. How often should beginners exercise per week in general?

3. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

4. Type 11 fibers are faster and stronger.

5. Typical rest periods for strength and power are 2 to 5 minutes.

6. How much rest time is recommended for power exercises?

7. Which of these statements best describes balance?

8. Macrocycles are longer range goals you want to achieve.

9. Exercise heart rate is measured by what?

10. An example of a push pull exercise group to alternate might be biceps and triceps.

Grade Exam