Practice Exam

1. What body fat percentage is considered obese for women?

2. Which are considered popular methods of exercise selection?

3. What test best measures speed?

4. Which of these statements best describes balance?

5. Muscular strength is typically measured through a one repetition maximum lift.

6. Type 11 fibers are faster and stronger.

7. What test best measures agility?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. What body fat percentage is considered obese for men?

10. How many days per week should you recommend exercise for an experienced lifter?

Grade Exam