Practice Exam

1. Muscular strength is typically measured through a one repetition maximum lift.

2. Which exercise selection describes a switch between bicep and tricep exercises?

3. How do you calculate maximum heart rate?

4. How often should beginners exercise per week in general?

5. How many repetitions are usually recommended for building muscular endurance?

6. The Ball Toss test is designed to evaluate hand and eye coordination.

7. Which of these statements best describes balance?

8. Macrocycles are longer range goals you want to achieve.

9. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam