Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. How often should beginners exercise per week in general?

3. Which of these statements best describes balance?

4. When performing push ups and pull ups, what are you evaluating?

5. What test best measures speed?

6. Which are considered popular methods of exercise selection?

7. Macrocycles are longer range goals you want to achieve.

8. How many days per week should you recommend exercise for an experienced lifter?

9. Microcycles are typically set up in what time frame?

10. An example of a push pull exercise group to alternate might be biceps and triceps.

Grade Exam