Practice Exam

1. Which of the following tests measures aerobic capacity?

2. How much rest time is recommended for muscle strength exercises?

3. Macrocycles are longer range goals you want to achieve.

4. How do you calculate maximum heart rate?

5. How many repetitions are usually recommended for building muscular endurance?

6. Periodization is a way to describe training protocols that break into manageable goals.

7. An example of a push pull exercise group to alternate might be biceps and triceps.

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. What test best measures agility?

10. Exercise heart rate is measured by what?

Grade Exam