Practice Exam

1. Which of these statements best describes agility?

2. Training specificity explains what type of training?

3. What test best measures agility?

4. What body fat percentage is considered obese for women?

5. Which of the following tests measures aerobic capacity?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. Microcycles are typically set up in what time frame?

8. How do you calculate maximum heart rate?

9. When performing push ups and pull ups, what are you evaluating?

10. Exercise heart rate is measured by what?

Grade Exam