Practice Exam

1. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

2. An example of a push pull exercise group to alternate might be biceps and triceps.

3. Which of these statements best describes agility?

4. Macrocycles are longer range goals you want to achieve.

5. What body fat percentage is considered obese for men?

6. Periodization is a way to describe training protocols that break into manageable goals.

7. Which are considered popular methods of exercise selection?

8. How often should beginners exercise per week in general?

9. How many days per week should you recommend exercise for an experienced lifter?

10. How do you calculate maximum heart rate?

Grade Exam