Practice Exam

1. How much rest time is recommended for power exercises?

2. How many repetitions are usually recommended for building muscular endurance?

3. Name the two types of muscle fibers.

4. Training specificity explains what type of training?

5. What body fat percentage is considered obese for men?

6. How much rest time is recommended for muscle strength exercises?

7. Typical rest periods for strength and power are 2 to 5 minutes.

8. Which of the following tests measures aerobic capacity?

9. The Ball Toss test is designed to evaluate hand and eye coordination.

10. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

Grade Exam