Sport Specific Training Practice Exam

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

10 to 13%

14 to 20%

25 to 31%

More than 32%

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate push and pull exercises

Alternate primary vs. assisted exercises

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate lying and standing exercises

Both A and B

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

True

False

True

False

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

True

False

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Practice Exam