Practice Exam

1. How many days per week should you recommend exercise for an experienced lifter?

2. Muscular strength is typically measured through a one repetition maximum lift.

3. Exercise volume refers to the amount of intensity a client has.

4. What body fat percentage is considered obese for women?

5. Macrocycles are longer range goals you want to achieve.

6. Microcycles are typically set up in what time frame?

7. How much rest time is recommended for muscle strength exercises?

8. Typical rest periods for strength and power are 2 to 5 minutes.

9. What test best measures agility?

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam