Practice Exam

1. Typical rest periods for strength and power are 2 to 5 minutes.

2. Muscular strength is typically measured through a one repetition maximum lift.

3. Periodization is a way to describe training protocols that break into manageable goals.

4. An example of a push pull exercise group to alternate might be biceps and triceps.

5. Which of these statements best describes agility?

6. How often should beginners exercise per week in general?

7. Microcycles are typically set up in what time frame?

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. Type 11 fibers are faster and stronger.

10. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

Grade Exam