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Free Learning Center
Practice Exam
1. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
2. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
3. When performing push ups and pull ups, what are you evaluating?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
4. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
5. How much rest time is recommended for muscle strength exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
6. What body fat percentage is considered obese for women?
10 to 13%
14 to 20%
25 to 31%
More than 32%
7. Typical rest periods for strength and power are 2 to 5 minutes.
True
False
8. How do you calculate maximum heart rate?
500 minus your age
440 minus your age
220 minus your age
130 minus your age
9. What body fat percentage is considered obese for men?
14 to 20%
19 to 24%
More than 25%
6 to 13%
10. Type 11 fibers are faster and stronger.
True
False
Grade Exam
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