Sport Specific Training Practice Exam

40 yd dash

Ball toss

Balance test

Shuttle run

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

True

False

14 to 20%

19 to 24%

More than 25%

6 to 13%

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Large muscle group to small muscle group

Upper body to lower body

Front side of body vs. back side

None of the above

40 yd dash

Ball toss

Balance test

Shuttle run

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

8 to 15

12 or more

6 or less

1 to 2

Training progression

Training specificity

Training overload

Diminishing returns

Practice Exam

1. What test best measures speed?

2. Which of the following tests measures aerobic capacity?

3. Macrocycles are longer range goals you want to achieve.

4. What body fat percentage is considered obese for men?

5. How much rest time is recommended for general fitness exercises?

6. Which exercise selection describes a switch between primary and assisted exercises?

7. What test best measures agility?

8. How much rest time is recommended for muscle strength exercises?

9. How many repetitions are usually recommended for building muscular endurance?

10. Which training principle describes the practice of systematically increasing your repetitions to get stronger?