Practice Exam

1. Macrocycles are longer range goals you want to achieve.

2. An example of a push pull exercise group to alternate might be biceps and triceps.

3. Type 11 fibers are faster and stronger.

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Muscular strength is typically measured through a one repetition maximum lift.

6. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

7. Training specificity explains what type of training?

8. Which of the following tests measures flexibility?

9. How much rest time is recommended for power exercises?

10. Typical rest periods for strength and power are 2 to 5 minutes.

Grade Exam