Sport Specific Training Practice Exam

8 to 15

12 or more

6 or less

1 to 2

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

40 yd dash

Ball toss

Balance test

Shuttle run

500 minus your age

440 minus your age

220 minus your age

130 minus your age

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

True

False

14 to 20%

19 to 24%

More than 25%

6 to 13%

10 to 13%

14 to 20%

25 to 31%

More than 32%

Training progression

Training specificity

Training overload

Diminishing returns

Large muscle group to small muscle group

Upper body to lower body

Front side of body vs. back side

None of the above

Practice Exam

1. How many repetitions are usually recommended for building muscular endurance?

2. Which of these statements best describes agility?

3. What test best measures speed?

4. How do you calculate maximum heart rate?

5. Name the two types of muscle fibers.

6. An example of a push pull exercise group to alternate might be biceps and triceps.

7. What body fat percentage is considered obese for men?

8. What body fat percentage is considered obese for women?

9. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

10. Which exercise selection describes a switch between primary and assisted exercises?