Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. Exercise heart rate is measured by what?

3. Periodization is a way to describe training protocols that break into manageable goals.

4. Which of the following tests measures aerobic capacity?

5. How often should beginners exercise per week in general?

6. Which are considered popular methods of exercise selection?

7. An example of a push pull exercise group to alternate might be biceps and triceps.

8. Exercise volume refers to the amount of intensity a client has.

9. Which of these statements best describes balance?

10. How many repetitions are usually recommended for building muscular endurance?

Grade Exam