Practice Exam

1. Name the two types of muscle fibers.

2. Exercise volume refers to the amount of intensity a client has.

3. Training specificity explains what type of training?

4. Macrocycles are longer range goals you want to achieve.

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

7. Which exercise selection describes a switch between bicep and tricep exercises?

8. What body fat percentage is considered obese for women?

9. What test best measures agility?

10. How much rest time is recommended for general fitness exercises?

Grade Exam