Practice Exam

1. How do you calculate maximum heart rate?

2. Typical rest periods for strength and power are 2 to 5 minutes.

3. Which are considered popular methods of exercise selection?

4. Periodization is a way to describe training protocols that break into manageable goals.

5. What body fat percentage is considered obese for men?

6. Which exercise selection describes a switch between primary and assisted exercises?

7. How much rest time is recommended for general fitness exercises?

8. Which exercise selection describes a switch between bicep and tricep exercises?

9. What body fat percentage is considered obese for women?

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam