Practice Exam

1. Typical rest periods for strength and power are 2 to 5 minutes.

2. Macrocycles are longer range goals you want to achieve.

3. How many days per week should you recommend exercise for an experienced lifter?

4. Reactivity describes a person’s deep muscles that stabilize the core.

5. What body fat percentage is considered obese for women?

6. How many repetitions are usually recommended for building muscular endurance?

7. Periodization is a way to describe training protocols that break into manageable goals.

8. Exercise volume refers to the amount of intensity a client has.

9. Which exercise selection describes a switch between bicep and tricep exercises?

10. How much rest time is recommended for power exercises?

Grade Exam