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Free Learning Center
Practice Exam
1. Exercise heart rate is measured by what?
BPM
RPM
Cadence
All of the above
2. How much rest time is recommended for power exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
3. What body fat percentage is considered obese for men?
14 to 20%
19 to 24%
More than 25%
6 to 13%
4. Which exercise selection describes a switch between bicep and tricep exercises?
Group exercises by major muscle groups
Alternate upper and lower body exercises
Alternate push and pull exercises
Alternate primary vs. assisted exercises
5. Typical rest periods for strength and power are 2 to 5 minutes.
True
False
6. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
7. Muscular strength is typically measured through a one repetition maximum lift.
True
False
8. Exercise volume refers to the amount of intensity a client has.
True
False
9. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
10. Name the two types of muscle fibers.
Type 1 and Type 2
Type 4 and Type 5
Cells and Organs
Glycogen and Free Fatty Acids
Grade Exam
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