Practice Exam

1. What body fat percentage is considered obese for women?

2. How many days per week should you recommend exercise for an experienced lifter?

3. How much rest time is recommended for power exercises?

4. How do you calculate maximum heart rate?

5. How many repetitions are usually recommended for building muscular endurance?

6. Typical rest periods for strength and power are 2 to 5 minutes.

7. Macrocycles are longer range goals you want to achieve.

8. Exercise heart rate is measured by what?

9. Muscular strength is typically measured through a one repetition maximum lift.

10. Which of these statements best describes agility?

Grade Exam