Practice Exam

1. An example of a push pull exercise group to alternate might be biceps and triceps.

2. Reactivity describes a person’s deep muscles that stabilize the core.

3. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. How much rest time is recommended for general fitness exercises?

6. How much rest time is recommended for power exercises?

7. Which of the following tests measures aerobic capacity?

8. Name the two types of muscle fibers.

9. Microcycles are typically set up in what time frame?

10. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

Grade Exam