Practice Exam

1. Microcycles are typically set up in what time frame?

2. Exercise volume refers to the amount of intensity a client has.

3. How many days per week should you recommend exercise for an experienced lifter?

4. Typical rest periods for strength and power are 2 to 5 minutes.

5. Type 11 fibers are faster and stronger.

6. An example of a push pull exercise group to alternate might be biceps and triceps.

7. What body fat percentage is considered obese for men?

8. Which of the following tests measures flexibility?

9. Muscular strength is typically measured through a one repetition maximum lift.

10. Exercise heart rate is measured by what?

Grade Exam