Practice Exam

1. How much rest time is recommended for muscle strength exercises?

2. How many repetitions are usually recommended for building muscular endurance?

3. Training specificity explains what type of training?

4. What test best measures agility?

5. Macrocycles are longer range goals you want to achieve.

6. How do you calculate maximum heart rate?

7. What test best measures speed?

8. Typical rest periods for strength and power are 2 to 5 minutes.

9. Which are considered popular methods of exercise selection?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam