Practice Exam

1. An example of a push pull exercise group to alternate might be biceps and triceps.

2. What body fat percentage is considered obese for men?

3. Which of the following tests measures aerobic capacity?

4. How often should beginners exercise per week in general?

5. Which of these statements best describes agility?

6. Type 11 fibers are faster and stronger.

7. Exercise volume refers to the amount of intensity a client has.

8. How do you calculate maximum heart rate?

9. How much rest time is recommended for power exercises?

10. How much rest time is recommended for general fitness exercises?

Grade Exam