Practice Exam

1. Which are considered popular methods of exercise selection?

2. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

3. Exercise volume refers to the amount of intensity a client has.

4. How many repetitions are usually recommended for building muscular endurance?

5. Periodization is a way to describe training protocols that break into manageable goals.

6. Typical rest periods for strength and power are 2 to 5 minutes.

7. Type 11 fibers are faster and stronger.

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. Name the two types of muscle fibers.

10. Which exercise selection describes a switch between bicep and tricep exercises?

Grade Exam