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Free Learning Center
Practice Exam
1. Macrocycles are longer range goals you want to achieve.
True
False
2. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
3. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
4. How do you calculate maximum heart rate?
500 minus your age
440 minus your age
220 minus your age
130 minus your age
5. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
6. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
7. When performing push ups and pull ups, what are you evaluating?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
8. How much rest time is recommended for power exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
9. Training specificity explains what type of training?
Pay attention to target muscles for a specific sport or training purpose
Lift heavy no matter what
Push through plateaus
Always overload on your resistance
10. Which exercise selection describes a switch between bicep and tricep exercises?
Group exercises by major muscle groups
Alternate upper and lower body exercises
Alternate push and pull exercises
Alternate primary vs. assisted exercises
Grade Exam
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