Practice Exam

1. Training specificity explains what type of training?

2. When performing push ups and pull ups, what are you evaluating?

3. Muscular strength is typically measured through a one repetition maximum lift.

4. Exercise volume refers to the amount of intensity a client has.

5. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

6. How do you calculate maximum heart rate?

7. How many repetitions are usually recommended for building muscular endurance?

8. How often should beginners exercise per week in general?

9. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

10. Periodization is a way to describe training protocols that break into manageable goals.

Grade Exam