Practice Exam

1. How much rest time is recommended for muscle strength exercises?

2. What test best measures agility?

3. Macrocycles are longer range goals you want to achieve.

4. Which exercise selection describes a switch between primary and assisted exercises?

5. How much rest time is recommended for power exercises?

6. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

7. Periodization is a way to describe training protocols that break into manageable goals.

8. When performing push ups and pull ups, what are you evaluating?

9. Training specificity explains what type of training?

10. Which of these statements best describes agility?

Grade Exam