Practice Exam

1. Exercise heart rate is measured by what?

2. How much rest time is recommended for power exercises?

3. What body fat percentage is considered obese for men?

4. Which exercise selection describes a switch between bicep and tricep exercises?

5. Typical rest periods for strength and power are 2 to 5 minutes.

6. Which of these statements best describes agility?

7. Muscular strength is typically measured through a one repetition maximum lift.

8. Exercise volume refers to the amount of intensity a client has.

9. The Ball Toss test is designed to evaluate hand and eye coordination.

10. Name the two types of muscle fibers.

Grade Exam