Practice Exam

1. Exercise heart rate is measured by what?

2. What body fat percentage is considered obese for women?

3. Which are considered popular methods of exercise selection?

4. How many repetitions are usually recommended for building muscular endurance?

5. Type 11 fibers are faster and stronger.

6. How many days per week should you recommend exercise for an experienced lifter?

7. Periodization is a way to describe training protocols that break into manageable goals.

8. Typical rest periods for strength and power are 2 to 5 minutes.

9. Which of the following tests measures aerobic capacity?

10. When performing push ups and pull ups, what are you evaluating?

Grade Exam