Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. Reactivity describes a person’s deep muscles that stabilize the core.

3. Muscular strength is typically measured through a one repetition maximum lift.

4. Which of the following tests measures aerobic capacity?

5. Macrocycles are longer range goals you want to achieve.

6. Which exercise selection describes a switch between bicep and tricep exercises?

7. An example of a push pull exercise group to alternate might be biceps and triceps.

8. Typical rest periods for strength and power are 2 to 5 minutes.

9. Which are considered popular methods of exercise selection?

10. Type 11 fibers are faster and stronger.

Grade Exam