Practice Exam

1. Macrocycles are longer range goals you want to achieve.

2. Exercise volume refers to the amount of intensity a client has.

3. How much rest time is recommended for muscle strength exercises?

4. Which of the following tests measures flexibility?

5. Muscular strength is typically measured through a one repetition maximum lift.

6. What body fat percentage is considered obese for women?

7. How many days per week should you recommend exercise for an experienced lifter?

8. Name the two types of muscle fibers.

9. How much rest time is recommended for general fitness exercises?

10. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

Grade Exam