Practice Exam

1. Macrocycles are longer range goals you want to achieve.

2. Reactivity describes a person’s deep muscles that stabilize the core.

3. The Ball Toss test is designed to evaluate hand and eye coordination.

4. How do you calculate maximum heart rate?

5. What test best measures agility?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. When performing push ups and pull ups, what are you evaluating?

8. How much rest time is recommended for power exercises?

9. Training specificity explains what type of training?

10. Which exercise selection describes a switch between bicep and tricep exercises?

Grade Exam