Practice Exam

1. How many repetitions are usually recommended for building muscular endurance?

2. Which are considered popular methods of exercise selection?

3. Which of these statements best describes balance?

4. Typical rest periods for strength and power are 2 to 5 minutes.

5. Exercise volume refers to the amount of intensity a client has.

6. How do you calculate maximum heart rate?

7. Reactivity describes a person’s deep muscles that stabilize the core.

8. Which exercise selection describes a switch between primary and assisted exercises?

9. Type 11 fibers are faster and stronger.

10. How much rest time is recommended for general fitness exercises?

Grade Exam