Practice Exam

1. How often should beginners exercise per week in general?

2. How much rest time is recommended for muscle strength exercises?

3. How much rest time is recommended for general fitness exercises?

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. Which are considered popular methods of exercise selection?

6. Which exercise selection describes a switch between bicep and tricep exercises?

7. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

8. Microcycles are typically set up in what time frame?

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. Muscular strength is typically measured through a one repetition maximum lift.

Grade Exam