Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. What body fat percentage is considered obese for women?

3. The Ball Toss test is designed to evaluate hand and eye coordination.

4. Which exercise selection describes a switch between primary and assisted exercises?

5. What test best measures agility?

6. Which of these statements best describes balance?

7. Name the two types of muscle fibers.

8. How many repetitions are usually recommended for building muscular endurance?

9. How much rest time is recommended for power exercises?

10. Muscular strength is typically measured through a one repetition maximum lift.

Grade Exam