Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. How much rest time is recommended for muscle strength exercises?

3. Typical rest periods for strength and power are 2 to 5 minutes.

4. What test best measures agility?

5. How do you calculate maximum heart rate?

6. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

7. Muscular strength is typically measured through a one repetition maximum lift.

8. How often should beginners exercise per week in general?

9. Which of these statements best describes balance?

10. How much rest time is recommended for general fitness exercises?

Grade Exam