Practice Exam

1. Which of these statements best describes agility?

2. Macrocycles are longer range goals you want to achieve.

3. Microcycles are typically set up in what time frame?

4. Which of the following tests measures aerobic capacity?

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. Name the two types of muscle fibers.

7. What body fat percentage is considered obese for men?

8. Periodization is a way to describe training protocols that break into manageable goals.

9. Which are considered popular methods of exercise selection?

10. An example of a push pull exercise group to alternate might be biceps and triceps.

Grade Exam