Practice Exam

1. How many days per week should you recommend exercise for an experienced lifter?

2. Muscular strength is typically measured through a one repetition maximum lift.

3. How do you calculate maximum heart rate?

4. Periodization is a way to describe training protocols that break into manageable goals.

5. Type 11 fibers are faster and stronger.

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. Microcycles are typically set up in what time frame?

8. Which of these statements best describes agility?

9. Which are considered popular methods of exercise selection?

10. An example of a push pull exercise group to alternate might be biceps and triceps.

Grade Exam