Practice Exam

1. What body fat percentage is considered obese for men?

2. Typical rest periods for strength and power are 2 to 5 minutes.

3. Which of these statements best describes agility?

4. An example of a push pull exercise group to alternate might be biceps and triceps.

5. How much rest time is recommended for muscle strength exercises?

6. Which exercise selection describes a switch between primary and assisted exercises?

7. Which of the following tests measures aerobic capacity?

8. Which of the following tests measures flexibility?

9. What body fat percentage is considered obese for women?

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam