Practice Exam

1. Name the two types of muscle fibers.

2. Which of these statements best describes balance?

3. An example of a push pull exercise group to alternate might be biceps and triceps.

4. How do you calculate maximum heart rate?

5. Training specificity explains what type of training?

6. Macrocycles are longer range goals you want to achieve.

7. How many days per week should you recommend exercise for an experienced lifter?

8. Exercise heart rate is measured by what?

9. Reactivity describes a person’s deep muscles that stabilize the core.

10. What body fat percentage is considered obese for women?

Grade Exam