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Free Learning Center
Practice Exam
1. How many repetitions are usually recommended for building muscular endurance?
8 to 15
12 or more
6 or less
1 to 2
2. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
3. What test best measures speed?
40 yd dash
Ball toss
Balance test
Shuttle run
4. How do you calculate maximum heart rate?
500 minus your age
440 minus your age
220 minus your age
130 minus your age
5. Name the two types of muscle fibers.
Type 1 and Type 2
Type 4 and Type 5
Cells and Organs
Glycogen and Free Fatty Acids
6. An example of a push pull exercise group to alternate might be biceps and triceps.
True
False
7. What body fat percentage is considered obese for men?
14 to 20%
19 to 24%
More than 25%
6 to 13%
8. What body fat percentage is considered obese for women?
10 to 13%
14 to 20%
25 to 31%
More than 32%
9. Which training principle describes the practice of systematically increasing your repetitions to get stronger?
Training progression
Training specificity
Training overload
Diminishing returns
10. Which exercise selection describes a switch between primary and assisted exercises?
Large muscle group to small muscle group
Upper body to lower body
Front side of body vs. back side
None of the above
Grade Exam
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