Practice Exam

1. Which are considered popular methods of exercise selection?

2. Which of these statements best describes balance?

3. How often should beginners exercise per week in general?

4. How do you calculate maximum heart rate?

5. Macrocycles are longer range goals you want to achieve.

6. Which exercise selection describes a switch between primary and assisted exercises?

7. An example of a push pull exercise group to alternate might be biceps and triceps.

8. Microcycles are typically set up in what time frame?

9. Which of the following tests measures aerobic capacity?

10. What test best measures agility?

Grade Exam