Practice Exam

1. Which exercise selection describes a switch between primary and assisted exercises?

2. How often should beginners exercise per week in general?

3. How do you calculate maximum heart rate?

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. What test best measures agility?

6. Which of these statements best describes balance?

7. Typical rest periods for strength and power are 2 to 5 minutes.

8. How much rest time is recommended for muscle strength exercises?

9. How much rest time is recommended for general fitness exercises?

10. Muscular strength is typically measured through a one repetition maximum lift.

Grade Exam