Practice Exam

1. How many days per week should you recommend exercise for an experienced lifter?

2. How many repetitions are usually recommended for building muscular endurance?

3. When performing push ups and pull ups, what are you evaluating?

4. What test best measures speed?

5. Typical rest periods for strength and power are 2 to 5 minutes.

6. Type 11 fibers are faster and stronger.

7. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

8. Which of the following tests measures flexibility?

9. How much rest time is recommended for general fitness exercises?

10. Muscular strength is typically measured through a one repetition maximum lift.

Grade Exam