Sport Specific Training Practice Exam

True

False

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate push and pull exercises

Alternate primary vs. assisted exercises

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

BPM

RPM

Cadence

All of the above

40 yd dash

Ball toss

Balance test

Shuttle run

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate lying and standing exercises

Both A and B

Training progression

Training specificity

Training overload

Diminishing returns

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. How many days per week should you recommend exercise for an experienced lifter?

3. Which exercise selection describes a switch between bicep and tricep exercises?

4. Which of the following tests measures aerobic capacity?

5. Exercise heart rate is measured by what?

6. What test best measures speed?

7. Which of the following tests measures flexibility?

8. Which are considered popular methods of exercise selection?

9. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

10. Training specificity explains what type of training?