Practice Exam

1. Type 11 fibers are faster and stronger.

2. Which of the following tests measures aerobic capacity?

3. Which are considered popular methods of exercise selection?

4. Exercise volume refers to the amount of intensity a client has.

5. How do you calculate maximum heart rate?

6. Microcycles are typically set up in what time frame?

7. What body fat percentage is considered obese for women?

8. Which exercise selection describes a switch between bicep and tricep exercises?

9. Which of the following tests measures flexibility?

10. Which exercise selection describes a switch between primary and assisted exercises?

Grade Exam