Practice Exam

1. Exercise heart rate is measured by what?

2. Reactivity describes a person’s deep muscles that stabilize the core.

3. What test best measures agility?

4. Which are considered popular methods of exercise selection?

5. How many repetitions are usually recommended for building muscular endurance?

6. Typical rest periods for strength and power are 2 to 5 minutes.

7. Training specificity explains what type of training?

8. Which of the following tests measures flexibility?

9. How much rest time is recommended for general fitness exercises?

10. How do you calculate maximum heart rate?

Grade Exam