Practice Exam

1. Microcycles are typically set up in what time frame?

2. What test best measures speed?

3. Which are considered popular methods of exercise selection?

4. How much rest time is recommended for general fitness exercises?

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. Which of the following tests measures aerobic capacity?

7. How often should beginners exercise per week in general?

8. Which exercise selection describes a switch between primary and assisted exercises?

9. Typical rest periods for strength and power are 2 to 5 minutes.

10. Which of these statements best describes balance?

Grade Exam