Practice Exam

1. When performing push ups and pull ups, what are you evaluating?

2. How do you calculate maximum heart rate?

3. What test best measures agility?

4. Exercise heart rate is measured by what?

5. Exercise volume refers to the amount of intensity a client has.

6. Name the two types of muscle fibers.

7. How much rest time is recommended for general fitness exercises?

8. How many repetitions are usually recommended for building muscular endurance?

9. What test best measures speed?

10. Macrocycles are longer range goals you want to achieve.

Grade Exam