Practice Exam

1. When performing push ups and pull ups, what are you evaluating?

2. Which exercise selection describes a switch between primary and assisted exercises?

3. Type 11 fibers are faster and stronger.

4. Macrocycles are longer range goals you want to achieve.

5. Exercise heart rate is measured by what?

6. What body fat percentage is considered obese for women?

7. How much rest time is recommended for general fitness exercises?

8. Which of these statements best describes balance?

9. Training specificity explains what type of training?

10. Muscular strength is typically measured through a one repetition maximum lift.

Grade Exam