Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. Macrocycles are longer range goals you want to achieve.

3. How often should beginners exercise per week in general?

4. How many days per week should you recommend exercise for an experienced lifter?

5. How much rest time is recommended for muscle strength exercises?

6. How much rest time is recommended for power exercises?

7. Muscular strength is typically measured through a one repetition maximum lift.

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. Microcycles are typically set up in what time frame?

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam