Practice Exam

1. How much rest time is recommended for muscle strength exercises?

2. Which are considered popular methods of exercise selection?

3. Type 11 fibers are faster and stronger.

4. When performing push ups and pull ups, what are you evaluating?

5. Typical rest periods for strength and power are 2 to 5 minutes.

6. How much rest time is recommended for general fitness exercises?

7. How often should beginners exercise per week in general?

8. Microcycles are typically set up in what time frame?

9. Macrocycles are longer range goals you want to achieve.

10. Name the two types of muscle fibers.

Grade Exam