Practice Exam

1. How much rest time is recommended for general fitness exercises?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. Which of these statements best describes agility?

4. How many days per week should you recommend exercise for an experienced lifter?

5. Which of the following tests measures aerobic capacity?

6. The Ball Toss test is designed to evaluate hand and eye coordination.

7. Typical rest periods for strength and power are 2 to 5 minutes.

8. An example of a push pull exercise group to alternate might be biceps and triceps.

9. How much rest time is recommended for power exercises?

10. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

Grade Exam