Sport Specific Training Practice Exam

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Large muscle group to small muscle group

Upper body to lower body

Front side of body vs. back side

None of the above

BPM

RPM

Cadence

All of the above

500 minus your age

440 minus your age

220 minus your age

130 minus your age

14 to 20%

19 to 24%

More than 25%

6 to 13%

Training progression

Training specificity

Training overload

Diminishing returns

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate push and pull exercises

Alternate primary vs. assisted exercises

True

False

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

40 yd dash

Ball toss

Balance test

Shuttle run

Practice Exam

1. How much rest time is recommended for muscle strength exercises?

2. Which exercise selection describes a switch between primary and assisted exercises?

3. Exercise heart rate is measured by what?

4. How do you calculate maximum heart rate?

5. What body fat percentage is considered obese for men?

6. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

7. Which exercise selection describes a switch between bicep and tricep exercises?

8. Type 11 fibers are faster and stronger.

9. How many days per week should you recommend exercise for an experienced lifter?

10. What test best measures speed?