Practice Exam

1. Which are considered popular methods of exercise selection?

2. Which of these statements best describes agility?

3. Which of the following tests measures aerobic capacity?

4. Microcycles are typically set up in what time frame?

5. What body fat percentage is considered obese for men?

6. How many repetitions are usually recommended for building muscular endurance?

7. Muscular strength is typically measured through a one repetition maximum lift.

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. Name the two types of muscle fibers.

10. Typical rest periods for strength and power are 2 to 5 minutes.

Grade Exam