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Free Learning Center
Practice Exam
1. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
2. How do you calculate maximum heart rate?
500 minus your age
440 minus your age
220 minus your age
130 minus your age
3. What body fat percentage is considered obese for women?
10 to 13%
14 to 20%
25 to 31%
More than 32%
4. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
5. What test best measures speed?
40 yd dash
Ball toss
Balance test
Shuttle run
6. An example of a push pull exercise group to alternate might be biceps and triceps.
True
False
7. Periodization is a way to describe training protocols that break into manageable goals.
True
False
8. Muscular strength is typically measured through a one repetition maximum lift.
True
False
9. How much rest time is recommended for muscle strength exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
10. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
Grade Exam
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