My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Main Menu
Home
CPT Certification
Other Courses
Freebies
Contact
FAQs
My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Free Learning Center
Practice Exam
1. Which exercise selection describes a switch between primary and assisted exercises?
Large muscle group to small muscle group
Upper body to lower body
Front side of body vs. back side
None of the above
2. What body fat percentage is considered obese for women?
10 to 13%
14 to 20%
25 to 31%
More than 32%
3. How often should beginners exercise per week in general?
2 to 3 days
3 to 4 days
4 to 7 days
As often as they want
4. How many repetitions are usually recommended for building muscular endurance?
8 to 15
12 or more
6 or less
1 to 2
5. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
6. Typical rest periods for strength and power are 2 to 5 minutes.
True
False
7. What test best measures speed?
40 yd dash
Ball toss
Balance test
Shuttle run
8. Name the two types of muscle fibers.
Type 1 and Type 2
Type 4 and Type 5
Cells and Organs
Glycogen and Free Fatty Acids
9. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
10. Which training principle describes the practice of systematically increasing your repetitions to get stronger?
Training progression
Training specificity
Training overload
Diminishing returns
Grade Exam
Submit Answers