Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. Exercise volume refers to the amount of intensity a client has.

3. What body fat percentage is considered obese for women?

4. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

5. Training specificity explains what type of training?

6. What test best measures agility?

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. How much rest time is recommended for muscle strength exercises?

9. Which exercise selection describes a switch between bicep and tricep exercises?

10. Macrocycles are longer range goals you want to achieve.

Grade Exam