Practice Exam

1. Which of these statements best describes agility?

2. Periodization is a way to describe training protocols that break into manageable goals.

3. Name the two types of muscle fibers.

4. Training specificity explains what type of training?

5. Microcycles are typically set up in what time frame?

6. How often should beginners exercise per week in general?

7. An example of a push pull exercise group to alternate might be biceps and triceps.

8. What body fat percentage is considered obese for men?

9. The Ball Toss test is designed to evaluate hand and eye coordination.

10. How much rest time is recommended for general fitness exercises?

Grade Exam