Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. Periodization is a way to describe training protocols that break into manageable goals.

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Which of these statements best describes agility?

5. An example of a push pull exercise group to alternate might be biceps and triceps.

6. How do you calculate maximum heart rate?

7. What test best measures speed?

8. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

9. Muscular strength is typically measured through a one repetition maximum lift.

10. Type 11 fibers are faster and stronger.

Grade Exam