Practice Exam

1. Exercise volume refers to the amount of intensity a client has.

2. Microcycles are typically set up in what time frame?

3. Which exercise selection describes a switch between bicep and tricep exercises?

4. What body fat percentage is considered obese for women?

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. Which exercise selection describes a switch between primary and assisted exercises?

7. How many days per week should you recommend exercise for an experienced lifter?

8. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

9. Which are considered popular methods of exercise selection?

10. Which of the following tests measures aerobic capacity?

Grade Exam