Practice Exam

1. What test best measures agility?

2. Typical rest periods for strength and power are 2 to 5 minutes.

3. Training specificity explains what type of training?

4. Exercise heart rate is measured by what?

5. An example of a push pull exercise group to alternate might be biceps and triceps.

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Which of the following tests measures flexibility?

8. What test best measures speed?

9. How much rest time is recommended for muscle strength exercises?

10. Which of these statements best describes balance?

Grade Exam