Practice Exam

1. Type 11 fibers are faster and stronger.

2. Which of these statements best describes agility?

3. Which of these statements best describes balance?

4. Which exercise selection describes a switch between bicep and tricep exercises?

5. Which are considered popular methods of exercise selection?

6. How often should beginners exercise per week in general?

7. What body fat percentage is considered obese for women?

8. Typical rest periods for strength and power are 2 to 5 minutes.

9. Microcycles are typically set up in what time frame?

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam