Practice Exam

1. Name the two types of muscle fibers.

2. Muscular strength is typically measured through a one repetition maximum lift.

3. What test best measures agility?

4. Which exercise selection describes a switch between primary and assisted exercises?

5. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

6. How much rest time is recommended for power exercises?

7. Typical rest periods for strength and power are 2 to 5 minutes.

8. Which of the following tests measures aerobic capacity?

9. How much rest time is recommended for muscle strength exercises?

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam