Sport Specific Training Practice Exam

40 yd dash

Ball toss

Balance test

Shuttle run

8 to 15

12 or more

6 or less

1 to 2

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

True

False

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate lying and standing exercises

Both A and B

BPM

RPM

Cadence

All of the above

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate push and pull exercises

Alternate primary vs. assisted exercises

Large muscle group to small muscle group

Upper body to lower body

Front side of body vs. back side

None of the above

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

Practice Exam

1. What test best measures speed?

2. How many repetitions are usually recommended for building muscular endurance?

3. How much rest time is recommended for power exercises?

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Training specificity explains what type of training?

6. Which are considered popular methods of exercise selection?

7. Exercise heart rate is measured by what?

8. Which exercise selection describes a switch between bicep and tricep exercises?

9. Which exercise selection describes a switch between primary and assisted exercises?

10. How often should beginners exercise per week in general?