Practice Exam

1. When performing push ups and pull ups, what are you evaluating?

2. Which of these statements best describes agility?

3. How many days per week should you recommend exercise for an experienced lifter?

4. Muscular strength is typically measured through a one repetition maximum lift.

5. How much rest time is recommended for muscle strength exercises?

6. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

7. What body fat percentage is considered obese for women?

8. Which exercise selection describes a switch between primary and assisted exercises?

9. What body fat percentage is considered obese for men?

10. Type 11 fibers are faster and stronger.

Grade Exam