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Free Learning Center
Practice Exam
1. How much rest time is recommended for muscle strength exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
2. Which are considered popular methods of exercise selection?
Group exercises by major muscle groups
Alternate upper and lower body exercises
Alternate lying and standing exercises
Both A and B
3. Type 11 fibers are faster and stronger.
True
False
4. When performing push ups and pull ups, what are you evaluating?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
5. Typical rest periods for strength and power are 2 to 5 minutes.
True
False
6. How much rest time is recommended for general fitness exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
7. How often should beginners exercise per week in general?
2 to 3 days
3 to 4 days
4 to 7 days
As often as they want
8. Microcycles are typically set up in what time frame?
Days or Weeks
Months
One year
More than one year
9. Macrocycles are longer range goals you want to achieve.
True
False
10. Name the two types of muscle fibers.
Type 1 and Type 2
Type 4 and Type 5
Cells and Organs
Glycogen and Free Fatty Acids
Grade Exam
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