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Free Learning Center
Practice Exam
1. Exercise heart rate is measured by what?
BPM
RPM
Cadence
All of the above
2. Which are considered popular methods of exercise selection?
Group exercises by major muscle groups
Alternate upper and lower body exercises
Alternate lying and standing exercises
Both A and B
3. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
4. What body fat percentage is considered obese for men?
14 to 20%
19 to 24%
More than 25%
6 to 13%
5. Name the two types of muscle fibers.
Type 1 and Type 2
Type 4 and Type 5
Cells and Organs
Glycogen and Free Fatty Acids
6. Which exercise selection describes a switch between bicep and tricep exercises?
Group exercises by major muscle groups
Alternate upper and lower body exercises
Alternate push and pull exercises
Alternate primary vs. assisted exercises
7. How much rest time is recommended for general fitness exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
8. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?
Multiply by 3
Multiply by 6
Add 6
Subtract 4
9. Which of the following tests measures flexibility?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
10. Which exercise selection describes a switch between primary and assisted exercises?
Large muscle group to small muscle group
Upper body to lower body
Front side of body vs. back side
None of the above
Grade Exam
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