Practice Exam

1. Which are considered popular methods of exercise selection?

2. The Ball Toss test is designed to evaluate hand and eye coordination.

3. Exercise heart rate is measured by what?

4. Reactivity describes a person’s deep muscles that stabilize the core.

5. How many days per week should you recommend exercise for an experienced lifter?

6. Type 11 fibers are faster and stronger.

7. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

8. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

9. Microcycles are typically set up in what time frame?

10. Which exercise selection describes a switch between bicep and tricep exercises?

Grade Exam