Practice Exam

1. How often should beginners exercise per week in general?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. Which of these statements best describes agility?

4. How much rest time is recommended for general fitness exercises?

5. Which exercise selection describes a switch between bicep and tricep exercises?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. How many repetitions are usually recommended for building muscular endurance?

8. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

9. Which exercise selection describes a switch between primary and assisted exercises?

10. Which are considered popular methods of exercise selection?

Grade Exam