Practice Exam

1. Which are considered popular methods of exercise selection?

2. Microcycles are typically set up in what time frame?

3. Which exercise selection describes a switch between bicep and tricep exercises?

4. How do you calculate maximum heart rate?

5. Name the two types of muscle fibers.

6. An example of a push pull exercise group to alternate might be biceps and triceps.

7. When performing push ups and pull ups, what are you evaluating?

8. What test best measures agility?

9. Typical rest periods for strength and power are 2 to 5 minutes.

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam