Sport Specific Training Practice Exam

500 minus your age

440 minus your age

220 minus your age

130 minus your age

40 yd dash

Ball toss

Balance test

Shuttle run

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

BPM

RPM

Cadence

All of the above

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Days or Weeks

Months

One year

More than one year

True

False

Large muscle group to small muscle group

Upper body to lower body

Front side of body vs. back side

None of the above

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate lying and standing exercises

Both A and B

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Practice Exam

1. How do you calculate maximum heart rate?

2. What test best measures speed?

3. Which of these statements best describes balance?

4. Exercise heart rate is measured by what?

5. Which of the following tests measures flexibility?

6. Microcycles are typically set up in what time frame?

7. Periodization is a way to describe training protocols that break into manageable goals.

8. Which exercise selection describes a switch between primary and assisted exercises?

9. Which are considered popular methods of exercise selection?

10. Which of the following tests measures aerobic capacity?