Practice Exam

1. An example of a push pull exercise group to alternate might be biceps and triceps.

2. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

3. How do you calculate maximum heart rate?

4. Which of the following tests measures aerobic capacity?

5. Which of these statements best describes balance?

6. How much rest time is recommended for muscle strength exercises?

7. Which exercise selection describes a switch between bicep and tricep exercises?

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

10. What test best measures agility?

Grade Exam