Practice Exam

1. Type 11 fibers are faster and stronger.

2. Which of the following tests measures flexibility?

3. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

4. Periodization is a way to describe training protocols that break into manageable goals.

5. How much rest time is recommended for muscle strength exercises?

6. What test best measures agility?

7. How many repetitions are usually recommended for building muscular endurance?

8. How much rest time is recommended for power exercises?

9. Which of these statements best describes agility?

10. What body fat percentage is considered obese for men?

Grade Exam