Practice Exam

1. Typical rest periods for strength and power are 2 to 5 minutes.

2. When performing push ups and pull ups, what are you evaluating?

3. Which of the following tests measures aerobic capacity?

4. Which of these statements best describes agility?

5. How much rest time is recommended for muscle strength exercises?

6. What body fat percentage is considered obese for men?

7. How do you calculate maximum heart rate?

8. Which exercise selection describes a switch between bicep and tricep exercises?

9. The Ball Toss test is designed to evaluate hand and eye coordination.

10. How many repetitions are usually recommended for building muscular endurance?

Grade Exam