Practice Exam

1. Exercise volume refers to the amount of intensity a client has.

2. Exercise heart rate is measured by what?

3. Training specificity explains what type of training?

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. How do you calculate maximum heart rate?

6. How many repetitions are usually recommended for building muscular endurance?

7. Which of these statements best describes balance?

8. How often should beginners exercise per week in general?

9. What body fat percentage is considered obese for women?

10. What test best measures agility?

Grade Exam