Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. Exercise heart rate is measured by what?

3. How do you calculate maximum heart rate?

4. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

5. Which of the following tests measures aerobic capacity?

6. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

7. What test best measures agility?

8. When performing push ups and pull ups, what are you evaluating?

9. Which of these statements best describes agility?

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam