Sport Specific Training Practice Exam

40 yd dash

Ball toss

Balance test

Shuttle run

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

True

False

500 minus your age

440 minus your age

220 minus your age

130 minus your age

Days or Weeks

Months

One year

More than one year

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

8 to 15

12 or more

6 or less

1 to 2

Training progression

Training specificity

Training overload

Diminishing returns

Practice Exam

1. What test best measures agility?

2. How much rest time is recommended for general fitness exercises?

3. Muscular strength is typically measured through a one repetition maximum lift.

4. How do you calculate maximum heart rate?

5. Microcycles are typically set up in what time frame?

6. How much rest time is recommended for power exercises?

7. Which of these statements best describes agility?

8. Which of the following tests measures aerobic capacity?

9. How many repetitions are usually recommended for building muscular endurance?

10. Which training principle describes the practice of systematically increasing your repetitions to get stronger?