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Free Learning Center
Practice Exam
1. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
2. Muscular strength is typically measured through a one repetition maximum lift.
True
False
3. Which of the following tests measures flexibility?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
4. How many repetitions are usually recommended for building muscular endurance?
8 to 15
12 or more
6 or less
1 to 2
5. Periodization is a way to describe training protocols that break into manageable goals.
True
False
6. Which exercise selection describes a switch between bicep and tricep exercises?
Group exercises by major muscle groups
Alternate upper and lower body exercises
Alternate push and pull exercises
Alternate primary vs. assisted exercises
7. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?
Multiply by 3
Multiply by 6
Add 6
Subtract 4
8. Which training principle describes the practice of systematically increasing your repetitions to get stronger?
Training progression
Training specificity
Training overload
Diminishing returns
9. Which exercise selection describes a switch between primary and assisted exercises?
Large muscle group to small muscle group
Upper body to lower body
Front side of body vs. back side
None of the above
10. How much rest time is recommended for general fitness exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
Grade Exam
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