Practice Exam

1. Typical rest periods for strength and power are 2 to 5 minutes.

2. How do you calculate maximum heart rate?

3. Name the two types of muscle fibers.

4. Which of these statements best describes balance?

5. Exercise volume refers to the amount of intensity a client has.

6. Microcycles are typically set up in what time frame?

7. Type 11 fibers are faster and stronger.

8. An example of a push pull exercise group to alternate might be biceps and triceps.

9. Which of the following tests measures aerobic capacity?

10. Which exercise selection describes a switch between bicep and tricep exercises?

Grade Exam