My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Main Menu
Home
CPT Certification
Other Courses
Freebies
Contact
FAQs
My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Free Learning Center
Practice Exam
1. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
2. Periodization is a way to describe training protocols that break into manageable goals.
True
False
3. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
4. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
5. An example of a push pull exercise group to alternate might be biceps and triceps.
True
False
6. How do you calculate maximum heart rate?
500 minus your age
440 minus your age
220 minus your age
130 minus your age
7. What test best measures speed?
40 yd dash
Ball toss
Balance test
Shuttle run
8. Which training principle describes the practice of systematically increasing your repetitions to get stronger?
Training progression
Training specificity
Training overload
Diminishing returns
9. Muscular strength is typically measured through a one repetition maximum lift.
True
False
10. Type 11 fibers are faster and stronger.
True
False
Grade Exam
Submit Answers