Practice Exam

1. Which of the following tests measures flexibility?

2. Periodization is a way to describe training protocols that break into manageable goals.

3. Which of the following tests measures aerobic capacity?

4. How much rest time is recommended for muscle strength exercises?

5. How many days per week should you recommend exercise for an experienced lifter?

6. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

7. Which exercise selection describes a switch between bicep and tricep exercises?

8. How much rest time is recommended for general fitness exercises?

9. What body fat percentage is considered obese for women?

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam