Sport Specific Training Practice Exam

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

Large muscle group to small muscle group

Upper body to lower body

Front side of body vs. back side

None of the above

500 minus your age

440 minus your age

220 minus your age

130 minus your age

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate push and pull exercises

Alternate primary vs. assisted exercises

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Multiply by 3

Multiply by 6

Add 6

Subtract 4

40 yd dash

Ball toss

Balance test

Shuttle run

True

False

Practice Exam

1. Name the two types of muscle fibers.

2. Which exercise selection describes a switch between primary and assisted exercises?

3. How do you calculate maximum heart rate?

4. Training specificity explains what type of training?

5. How much rest time is recommended for muscle strength exercises?

6. Which exercise selection describes a switch between bicep and tricep exercises?

7. Which of the following tests measures aerobic capacity?

8. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

9. What test best measures speed?

10. Macrocycles are longer range goals you want to achieve.