Sport Specific Training Practice Exam

BPM

RPM

Cadence

All of the above

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate lying and standing exercises

Both A and B

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

14 to 20%

19 to 24%

More than 25%

6 to 13%

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate push and pull exercises

Alternate primary vs. assisted exercises

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Multiply by 3

Multiply by 6

Add 6

Subtract 4

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Large muscle group to small muscle group

Upper body to lower body

Front side of body vs. back side

None of the above

Practice Exam

1. Exercise heart rate is measured by what?

2. Which are considered popular methods of exercise selection?

3. Which of these statements best describes agility?

4. What body fat percentage is considered obese for men?

5. Name the two types of muscle fibers.

6. Which exercise selection describes a switch between bicep and tricep exercises?

7. How much rest time is recommended for general fitness exercises?

8. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

9. Which of the following tests measures flexibility?

10. Which exercise selection describes a switch between primary and assisted exercises?