Practice Exam

1. Microcycles are typically set up in what time frame?

2. Exercise volume refers to the amount of intensity a client has.

3. What body fat percentage is considered obese for men?

4. Training specificity explains what type of training?

5. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

6. How many days per week should you recommend exercise for an experienced lifter?

7. Exercise heart rate is measured by what?

8. How much rest time is recommended for muscle strength exercises?

9. An example of a push pull exercise group to alternate might be biceps and triceps.

10. Muscular strength is typically measured through a one repetition maximum lift.

Grade Exam