Practice Exam

1. Periodization is a way to describe training protocols that break into manageable goals.

2. Name the two types of muscle fibers.

3. How often should beginners exercise per week in general?

4. Which are considered popular methods of exercise selection?

5. Type 11 fibers are faster and stronger.

6. When performing push ups and pull ups, what are you evaluating?

7. Exercise heart rate is measured by what?

8. How do you calculate maximum heart rate?

9. Reactivity describes a person’s deep muscles that stabilize the core.

10. Microcycles are typically set up in what time frame?

Grade Exam