Practice Exam

1. What body fat percentage is considered obese for men?

2. Which of the following tests measures aerobic capacity?

3. How much rest time is recommended for muscle strength exercises?

4. Exercise volume refers to the amount of intensity a client has.

5. How much rest time is recommended for power exercises?

6. Which of these statements best describes balance?

7. Which exercise selection describes a switch between bicep and tricep exercises?

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. How many repetitions are usually recommended for building muscular endurance?

10. Which of these statements best describes agility?

Grade Exam