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Free Learning Center
Practice Exam
1. Muscular strength is typically measured through a one repetition maximum lift.
True
False
2. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?
Multiply by 3
Multiply by 6
Add 6
Subtract 4
3. Macrocycles are longer range goals you want to achieve.
True
False
4. Name the two types of muscle fibers.
Type 1 and Type 2
Type 4 and Type 5
Cells and Organs
Glycogen and Free Fatty Acids
5. Microcycles are typically set up in what time frame?
Days or Weeks
Months
One year
More than one year
6. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
7. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
8. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
9. What body fat percentage is considered obese for women?
10 to 13%
14 to 20%
25 to 31%
More than 32%
10. Which exercise selection describes a switch between primary and assisted exercises?
Large muscle group to small muscle group
Upper body to lower body
Front side of body vs. back side
None of the above
Grade Exam
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