Practice Exam

1. An example of a push pull exercise group to alternate might be biceps and triceps.

2. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

3. Which exercise selection describes a switch between bicep and tricep exercises?

4. Muscular strength is typically measured through a one repetition maximum lift.

5. Name the two types of muscle fibers.

6. What body fat percentage is considered obese for men?

7. How do you calculate maximum heart rate?

8. Periodization is a way to describe training protocols that break into manageable goals.

9. What test best measures agility?

10. How many repetitions are usually recommended for building muscular endurance?

Grade Exam