Sport Specific Training Practice Exam

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

True

False

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate lying and standing exercises

Both A and B

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

40 yd dash

Ball toss

Balance test

Shuttle run

Practice Exam

1. How often should beginners exercise per week in general?

2. How much rest time is recommended for muscle strength exercises?

3. Type 11 fibers are faster and stronger.

4. Training specificity explains what type of training?

5. How much rest time is recommended for power exercises?

6. How much rest time is recommended for general fitness exercises?

7. How many days per week should you recommend exercise for an experienced lifter?

8. Which are considered popular methods of exercise selection?

9. Name the two types of muscle fibers.

10. What test best measures speed?