Practice Exam

1. Which of the following tests measures flexibility?

2. Name the two types of muscle fibers.

3. Type 11 fibers are faster and stronger.

4. Muscular strength is typically measured through a one repetition maximum lift.

5. How much rest time is recommended for general fitness exercises?

6. Which of these statements best describes agility?

7. Periodization is a way to describe training protocols that break into manageable goals.

8. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

9. How many days per week should you recommend exercise for an experienced lifter?

10. Which of these statements best describes balance?

Grade Exam