Sport Specific Training Practice Exam

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

10 to 13%

14 to 20%

25 to 31%

More than 32%

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

Training progression

Training specificity

Training overload

Diminishing returns

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

True

False

40 yd dash

Ball toss

Balance test

Shuttle run

500 minus your age

440 minus your age

220 minus your age

130 minus your age

Practice Exam

1. Which of these statements best describes balance?

2. What body fat percentage is considered obese for women?

3. Training specificity explains what type of training?

4. How many days per week should you recommend exercise for an experienced lifter?

5. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

6. Which of the following tests measures flexibility?

7. Name the two types of muscle fibers.

8. Typical rest periods for strength and power are 2 to 5 minutes.

9. What test best measures agility?

10. How do you calculate maximum heart rate?