Practice Exam

1. Which of these statements best describes agility?

2. How do you calculate maximum heart rate?

3. What body fat percentage is considered obese for women?

4. What test best measures agility?

5. What test best measures speed?

6. An example of a push pull exercise group to alternate might be biceps and triceps.

7. Periodization is a way to describe training protocols that break into manageable goals.

8. Muscular strength is typically measured through a one repetition maximum lift.

9. How much rest time is recommended for muscle strength exercises?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam