Practice Exam

1. Typical rest periods for strength and power are 2 to 5 minutes.

2. What test best measures speed?

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. Type 11 fibers are faster and stronger.

5. Which of these statements best describes agility?

6. Periodization is a way to describe training protocols that break into manageable goals.

7. Muscular strength is typically measured through a one repetition maximum lift.

8. How often should beginners exercise per week in general?

9. How much rest time is recommended for power exercises?

10. How much rest time is recommended for general fitness exercises?

Grade Exam