Practice Exam

1. What body fat percentage is considered obese for women?

2. Which are considered popular methods of exercise selection?

3. The Ball Toss test is designed to evaluate hand and eye coordination.

4. Which exercise selection describes a switch between primary and assisted exercises?

5. How many repetitions are usually recommended for building muscular endurance?

6. Exercise volume refers to the amount of intensity a client has.

7. Muscular strength is typically measured through a one repetition maximum lift.

8. What body fat percentage is considered obese for men?

9. Which of the following tests measures flexibility?

10. Type 11 fibers are faster and stronger.

Grade Exam