Practice Exam

1. Which exercise selection describes a switch between primary and assisted exercises?

2. What body fat percentage is considered obese for women?

3. How often should beginners exercise per week in general?

4. How many repetitions are usually recommended for building muscular endurance?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. Typical rest periods for strength and power are 2 to 5 minutes.

7. What test best measures speed?

8. Name the two types of muscle fibers.

9. Reactivity describes a person’s deep muscles that stabilize the core.

10. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

Grade Exam