Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. An example of a push pull exercise group to alternate might be biceps and triceps.

3. Microcycles are typically set up in what time frame?

4. How many days per week should you recommend exercise for an experienced lifter?

5. How much rest time is recommended for muscle strength exercises?

6. Periodization is a way to describe training protocols that break into manageable goals.

7. Which of these statements best describes balance?

8. Which of the following tests measures aerobic capacity?

9. Which exercise selection describes a switch between primary and assisted exercises?

10. How many repetitions are usually recommended for building muscular endurance?

Grade Exam