Practice Exam

1. Which of these statements best describes agility?

2. What body fat percentage is considered obese for men?

3. Training specificity explains what type of training?

4. Which of these statements best describes balance?

5. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

6. How much rest time is recommended for muscle strength exercises?

7. The Ball Toss test is designed to evaluate hand and eye coordination.

8. Which are considered popular methods of exercise selection?

9. Reactivity describes a person’s deep muscles that stabilize the core.

10. Which exercise selection describes a switch between bicep and tricep exercises?

Grade Exam