Practice Exam

1. What test best measures agility?

2. How often should beginners exercise per week in general?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. What body fat percentage is considered obese for men?

5. Which of the following tests measures flexibility?

6. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

7. When performing push ups and pull ups, what are you evaluating?

8. An example of a push pull exercise group to alternate might be biceps and triceps.

9. Exercise volume refers to the amount of intensity a client has.

10. Which of the following tests measures aerobic capacity?

Grade Exam