Practice Exam

1. What body fat percentage is considered obese for men?

2. Which of these statements best describes agility?

3. How much rest time is recommended for general fitness exercises?

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. How many days per week should you recommend exercise for an experienced lifter?

6. How much rest time is recommended for power exercises?

7. Exercise heart rate is measured by what?

8. How often should beginners exercise per week in general?

9. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

10. Periodization is a way to describe training protocols that break into manageable goals.

Grade Exam