Practice Exam

1. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

2. Which of the following tests measures aerobic capacity?

3. How do you calculate maximum heart rate?

4. Training specificity explains what type of training?

5. Exercise volume refers to the amount of intensity a client has.

6. How many repetitions are usually recommended for building muscular endurance?

7. How much rest time is recommended for muscle strength exercises?

8. How much rest time is recommended for power exercises?

9. Microcycles are typically set up in what time frame?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam