Practice Exam

1. Muscular strength is typically measured through a one repetition maximum lift.

2. Which are considered popular methods of exercise selection?

3. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

4. Which of the following tests measures aerobic capacity?

5. Exercise heart rate is measured by what?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. Type 11 fibers are faster and stronger.

8. Macrocycles are longer range goals you want to achieve.

9. An example of a push pull exercise group to alternate might be biceps and triceps.

10. What test best measures speed?

Grade Exam