Practice Exam

1. How much rest time is recommended for general fitness exercises?

2. How many repetitions are usually recommended for building muscular endurance?

3. Typical rest periods for strength and power are 2 to 5 minutes.

4. Which are considered popular methods of exercise selection?

5. How much rest time is recommended for power exercises?

6. Which of the following tests measures aerobic capacity?

7. Name the two types of muscle fibers.

8. Microcycles are typically set up in what time frame?

9. Reactivity describes a person’s deep muscles that stabilize the core.

10. Which exercise selection describes a switch between primary and assisted exercises?

Grade Exam