Practice Exam

1. An example of a push pull exercise group to alternate might be biceps and triceps.

2. Which of the following tests measures flexibility?

3. Periodization is a way to describe training protocols that break into manageable goals.

4. Which of these statements best describes agility?

5. Which are considered popular methods of exercise selection?

6. Macrocycles are longer range goals you want to achieve.

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. How often should beginners exercise per week in general?

9. Type 11 fibers are faster and stronger.

10. Which of the following tests measures aerobic capacity?

Grade Exam