Sport Specific Training Practice Exam

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

True

False

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Multiply by 3

Multiply by 6

Add 6

Subtract 4

500 minus your age

440 minus your age

220 minus your age

130 minus your age

40 yd dash

Ball toss

Balance test

Shuttle run

14 to 20%

19 to 24%

More than 25%

6 to 13%

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate lying and standing exercises

Both A and B

Practice Exam

1. How much rest time is recommended for muscle strength exercises?

2. Exercise volume refers to the amount of intensity a client has.

3. How much rest time is recommended for power exercises?

4. Which of the following tests measures aerobic capacity?

5. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

6. How do you calculate maximum heart rate?

7. What test best measures speed?

8. What body fat percentage is considered obese for men?

9. How often should beginners exercise per week in general?

10. Which are considered popular methods of exercise selection?