Practice Exam

1. What test best measures speed?

2. Which of these statements best describes balance?

3. Exercise heart rate is measured by what?

4. What test best measures agility?

5. An example of a push pull exercise group to alternate might be biceps and triceps.

6. Which of the following tests measures aerobic capacity?

7. How much rest time is recommended for general fitness exercises?

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. Type 11 fibers are faster and stronger.

Grade Exam