Practice Exam

1. Name the two types of muscle fibers.

2. Which of the following tests measures flexibility?

3. Exercise volume refers to the amount of intensity a client has.

4. Exercise heart rate is measured by what?

5. Typical rest periods for strength and power are 2 to 5 minutes.

6. What body fat percentage is considered obese for women?

7. What test best measures speed?

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. How many repetitions are usually recommended for building muscular endurance?

10. Muscular strength is typically measured through a one repetition maximum lift.

Grade Exam