Practice Exam

1. Macrocycles are longer range goals you want to achieve.

2. Exercise heart rate is measured by what?

3. The Ball Toss test is designed to evaluate hand and eye coordination.

4. Which are considered popular methods of exercise selection?

5. Exercise volume refers to the amount of intensity a client has.

6. An example of a push pull exercise group to alternate might be biceps and triceps.

7. Which exercise selection describes a switch between bicep and tricep exercises?

8. Name the two types of muscle fibers.

9. Which of the following tests measures aerobic capacity?

10. Type 11 fibers are faster and stronger.

Grade Exam