Sport Specific Training Practice Exam

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate push and pull exercises

Alternate primary vs. assisted exercises

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

40 yd dash

Ball toss

Balance test

Shuttle run

8 to 15

12 or more

6 or less

1 to 2

Large muscle group to small muscle group

Upper body to lower body

Front side of body vs. back side

None of the above

True

False

Practice Exam

1. Which exercise selection describes a switch between bicep and tricep exercises?

2. Name the two types of muscle fibers.

3. Which of these statements best describes balance?

4. How much rest time is recommended for muscle strength exercises?

5. Training specificity explains what type of training?

6. Which of these statements best describes agility?

7. What test best measures speed?

8. How many repetitions are usually recommended for building muscular endurance?

9. Which exercise selection describes a switch between primary and assisted exercises?

10. An example of a push pull exercise group to alternate might be biceps and triceps.