Practice Exam

1. When performing push ups and pull ups, what are you evaluating?

2. Name the two types of muscle fibers.

3. How much rest time is recommended for general fitness exercises?

4. Which are considered popular methods of exercise selection?

5. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

6. Which of these statements best describes balance?

7. Periodization is a way to describe training protocols that break into manageable goals.

8. How much rest time is recommended for power exercises?

9. The Ball Toss test is designed to evaluate hand and eye coordination.

10. Which exercise selection describes a switch between bicep and tricep exercises?

Grade Exam