Practice Exam

1. Exercise heart rate is measured by what?

2. Exercise volume refers to the amount of intensity a client has.

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Training specificity explains what type of training?

5. Which exercise selection describes a switch between primary and assisted exercises?

6. How many repetitions are usually recommended for building muscular endurance?

7. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

8. Periodization is a way to describe training protocols that break into manageable goals.

9. An example of a push pull exercise group to alternate might be biceps and triceps.

10. Which of these statements best describes balance?

Grade Exam