Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.



2. Type 11 fibers are faster and stronger.



3. Exercise volume refers to the amount of intensity a client has.



4. What test best measures speed?





5. How do you calculate maximum heart rate?





6. Microcycles are typically set up in what time frame?





7. The Ball Toss test is designed to evaluate hand and eye coordination.



8. How many repetitions are usually recommended for building muscular endurance?





9. Training specificity explains what type of training?





10. Macrocycles are longer range goals you want to achieve.




Grade Exam