Sport Specific Training Practice Exam

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

8 to 15

12 or more

6 or less

1 to 2

True

False

Multiply by 3

Multiply by 6

Add 6

Subtract 4

40 yd dash

Ball toss

Balance test

Shuttle run

Days or Weeks

Months

One year

More than one year

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate push and pull exercises

Alternate primary vs. assisted exercises

Practice Exam

1. Which of these statements best describes agility?

2. How much rest time is recommended for general fitness exercises?

3. How much rest time is recommended for muscle strength exercises?

4. Name the two types of muscle fibers.

5. How many repetitions are usually recommended for building muscular endurance?

6. An example of a push pull exercise group to alternate might be biceps and triceps.

7. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

8. What test best measures agility?

9. Microcycles are typically set up in what time frame?

10. Which exercise selection describes a switch between bicep and tricep exercises?