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Free Learning Center
Practice Exam
1. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
2. Type 11 fibers are faster and stronger.
True
False
3. Exercise volume refers to the amount of intensity a client has.
True
False
4. What test best measures speed?
40 yd dash
Ball toss
Balance test
Shuttle run
5. How do you calculate maximum heart rate?
500 minus your age
440 minus your age
220 minus your age
130 minus your age
6. Microcycles are typically set up in what time frame?
Days or Weeks
Months
One year
More than one year
7. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
8. How many repetitions are usually recommended for building muscular endurance?
8 to 15
12 or more
6 or less
1 to 2
9. Training specificity explains what type of training?
Pay attention to target muscles for a specific sport or training purpose
Lift heavy no matter what
Push through plateaus
Always overload on your resistance
10. Macrocycles are longer range goals you want to achieve.
True
False
Grade Exam
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