Practice Exam

1. What are some examples of monounsaturated fats?

2. You should always consider what you will be doing for the next few hours when deciding what to eat.

3. Why is water so important?

4. Processed foods can threaten blood pressure numbers because of excess sodium.

5. Low fat meals can cause GI issues.

6. Which of these statements describe mid distance energy?

7. Dehydration can lead to headaches.

8. Which of these statements describe endurance energy?

9. If your exercise time is less than an hour, what should your pre meal look like?

10. Whole foods are those that have been highly processed.

Grade Exam