Practice Exam

1. Which of the following muscles typically tighten?

2. Phasic muscles are resistant to fatigue.

3. Which one describes static stretching?

4. What is one of the simplest forms of fitness to improve?

5. Slow twitch muscles are resistant to fatigue.

6. Which of these muscles are likely to tighten?

7. What are some important things to consider when stretching?

8. Static stretches are usually held for 10 to 20 seconds.

9. What is the best way to breathe while stretching?

10. What is one reason static stretching is not recommended pre workout?

Grade Exam