Practice Exam

1. What are tonic and phasic muscles?

2. You should always stretch before and after a workout.

3. Which of the following is a good example of a pre workout stretch?

4. What is the best way to breathe while stretching?

5. What is one of the simplest forms of fitness to improve?

6. Dynamic stretching involves roughly 10 to 12 repetitions with a 1 to 2 second hold.

7. Muscles should be balanced in their length-tension relationships.

8. What is one reason static stretching is not recommended pre workout?

9. When is the best time to stretch?

10. Improving flexibility can improve posture.

Grade Exam