Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. Which of these is a common reason for developing patellar tendinitis?

4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

5. Which factors will help someone alleviate or manage back pain?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Exercise heart rate is measured by what?

8. Stretch what is tight. Strengthen what is weak.

9. What should you watch for while biking?

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam