Practice Exam

1. Why should you alternate exercises in the kinetic chain?

2. What are some ways you can create more stress and injury to your body?

3. Stretch what is tight. Strengthen what is weak.

4. Which of the following statements is true regarding preventing injuries?

5. When running, you should land on your heels and push off the front of your feet.

6. What are some questions you can ask if you are struggling with recurring injuries?

7. What are some ways to be a stronger, more efficient runner?

8. Lower back pain can be avoided by learning good riding posture.

9. Always run on hard surfaces to get your feet used to longer distances.

10. What is a brick workout?

Grade Exam