Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. How do you calculate maximum heart rate?

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. Which of these distances refers to the Sprint?

5. Which of these is a common reason for developing patellar tendinitis?

6. When running, you should land on your heels and push off the front of your feet.

7. Exercise heart rate is measured by what?

8. Which factors will help someone alleviate or manage back pain?

9. Which injury is also called ‘cycler’s knee’?

10. One of the major risk factors to developing an injury is overtraining.

Grade Exam