Practice Exam

1. When running, you should land on your heels and push off the front of your feet.

2. What are some of the most common injuries?

3. Why should you alternate exercises in the kinetic chain?

4. Take a breath for every stroke while swimming to increase oxygen intake.

5. Lower back pain can be avoided by learning good riding posture.

6. What injuries are you most subject to when training for swimming?

7. Which of these should you consider when trying to avoid a cycling injury?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. What are some questions you can ask if you are struggling with recurring injuries?

10. Exercise heart rate is measured by what?

Grade Exam