Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.

2. What are some of the most common injuries?

3. Which of these distances refers to the Olympic distance?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

6. What are some ways to be a stronger, more efficient runner?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. What is a brick workout?

9. What injuries are you most subject to when training for swimming?

10. Stretch what is tight. Strengthen what is weak.

Grade Exam