Practice Exam

1. How do you calculate maximum heart rate?

2. Which of these distances refers to the Sprint?

3. Exercise heart rate is measured by what?

4. What are some of the most common injuries?

5. One of the major risk factors to developing an injury is overtraining.

6. Always run on hard surfaces to get your feet used to longer distances.

7. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

8. Which factors will help someone alleviate or manage back pain?

9. Take a breath for every stroke while swimming to increase oxygen intake.

10. Which injury is also called ‘cycler’s knee’?

Grade Exam