Practice Exam

1. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

2. Which of the following statements is true regarding preventing injuries?

3. Each of these is a risk factor for a triathlon injury except?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. Which factors will help someone alleviate or manage back pain?

6. What are some of the most common injuries?

7. Movement patterns are more important than muscles.

8. Take a breath for every stroke while swimming to increase oxygen intake.

9. Exercise heart rate is measured by what?

10. Stretch what is tight. Strengthen what is weak.

Grade Exam