Practice Exam

1. Which of these distances refers to the Olympic distance?

2. Which of these is a common reason for developing patellar tendinitis?

3. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

4. Which of these should you consider when trying to avoid a cycling injury?

5. Exercise heart rate is measured by what?

6. Lower back pain can be avoided by learning good riding posture.

7. Stretch what is tight. Strengthen what is weak.

8. Which of these distances refers to the Sprint?

9. What are some questions you can ask if you are struggling with recurring injuries?

10. Which factors will help someone alleviate or manage back pain?

Grade Exam