Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. What are some questions you can ask if you are struggling with recurring injuries?

3. Which injury is also called ‘cycler’s knee’?

4. How do you calculate maximum heart rate?

5. Which of these is a common reason for developing patellar tendinitis?

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

8. Shoulder imbalances are common with swimming.

9. What are some ways you can create more stress and injury to your body?

10. One of the major risk factors to developing an injury is overtraining.

Grade Exam