Practice Exam

1. How do you calculate maximum heart rate?

2. Which of these distances refers to the Olympic distance?

3. Take a breath for every stroke while swimming to increase oxygen intake.

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. What should you watch for while running?

7. Which of the following statements is true regarding preventing injuries?

8. When running, you should land on your heels and push off the front of your feet.

9. Which of these distances refers to the Sprint?

10. What should you watch for while biking?

Grade Exam