Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?

2. Which of the following statements is true regarding preventing injuries?

3. Which factors will help someone alleviate or manage back pain?

4. Always run on hard surfaces to get your feet used to longer distances.

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. One of the major risk factors to developing an injury is overtraining.

7. What should you watch for while biking?

8. What are some ways you can create more stress and injury to your body?

9. Exercise heart rate is measured by what?

10. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

Grade Exam