Practice Exam

1. Which of these distances refers to the Ironman?

2. What should you watch for while running?

3. Exercise heart rate is measured by what?

4. What are some ways you can create more stress and injury to your body?

5. Shoulder imbalances are common with swimming.

6. What injuries are you most subject to when training for swimming?

7. What are some ways to be a stronger, more efficient runner?

8. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

9. Which factors will help someone alleviate or manage back pain?

10. When running, you should land on your heels and push off the front of your feet.

Grade Exam