Practice Exam

1. Exercise heart rate is measured by what?

2. Which of these distances refers to the Sprint?

3. Which of these is a common reason for developing patellar tendinitis?

4. Why should you alternate exercises in the kinetic chain?

5. Each of these is a risk factor for a triathlon injury except?

6. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. What should you watch for while biking?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. Take a breath for every stroke while swimming to increase oxygen intake.

Grade Exam