Practice Exam

1. Shoulder imbalances are common with swimming.

2. Which of these is a common reason for developing patellar tendinitis?

3. Lower back pain can be avoided by learning good riding posture.

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. What is a brick workout?

6. An IT Band injury can cause pain on the outside of the knee.

7. Which injury is also called ‘cycler’s knee’?

8. Monitoring your heart rate is one way to make sure you are not overtraining.

9. Movement patterns are more important than muscles.

10. Which factors will help someone alleviate or manage back pain?

Grade Exam