Practice Exam

1. Movement patterns are more important than muscles.

2. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

3. Stretch what is tight. Strengthen what is weak.

4. What injuries are you most subject to when training for swimming?

5. Which of these distances refers to the Ironman?

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. Which injury is also called ‘cycler’s knee’?

8. An IT Band injury can cause pain on the outside of the knee.

9. One of the major risk factors to developing an injury is overtraining.

10. Always run on hard surfaces to get your feet used to longer distances.

Grade Exam