Triathlon Practice Exam

True

False

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Overtraining

Overuse

Little to no running experience

Performing stretches after a run

True

False

½ mile swim, 13 mile bike, 5k run

.9 mile swim, 25 mile bike, 10k run

2.1 miles swim, 55 mile bike, 13 mile run

2.4 mile swim, 111 mile bike, 26.2 mile run

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Make sure you know basic maintenance

Make sure your bike is set up properly

Cycle on roads that are less traveled

All of the above

True

False

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Practice Exam