Practice Exam

1. Which of these distances refers to the Olympic distance?

2. Which of these should you consider when trying to avoid a cycling injury?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. Each of these is a risk factor for a triathlon injury except?

5. Stretch what is tight. Strengthen what is weak.

6. What are some ways to be a stronger, more efficient runner?

7. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

8. Lower back pain can be avoided by learning good riding posture.

9. Exercise heart rate is measured by what?

10. When running, you should land on your heels and push off the front of your feet.

Grade Exam