Practice Exam

1. Each of these is a risk factor for a triathlon injury except?

2. What are some questions you can ask if you are struggling with recurring injuries?

3. Take a breath for every stroke while swimming to increase oxygen intake.

4. What is a brick workout?

5. Shoulder imbalances are common with swimming.

6. Lower back pain can be avoided by learning good riding posture.

7. Which of these distances refers to the Sprint?

8. Which of these distances refers to the Ironman?

9. Movement patterns are more important than muscles.

10. One of the major risk factors to developing an injury is overtraining.

Grade Exam