Practice Exam

1. What are some ways to be a stronger, more efficient runner?

2. An IT Band injury can cause pain on the outside of the knee.

3. What are some questions you can ask if you are struggling with recurring injuries?

4. Always run on hard surfaces to get your feet used to longer distances.

5. What are some of the most common injuries?

6. Stretch what is tight. Strengthen what is weak.

7. Which of these distances refers to the Ironman?

8. Take a breath for every stroke while swimming to increase oxygen intake.

9. Exercise heart rate is measured by what?

10. Which of these distances refers to the Olympic distance?

Grade Exam