Practice Exam

1. Which of these distances refers to the Olympic distance?

2. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

3. Which of these is a common reason for developing patellar tendinitis?

4. Which injury is also called ‘cycler’s knee’?

5. Take a breath for every stroke while swimming to increase oxygen intake.

6. Movement patterns are more important than muscles.

7. Shoulder imbalances are common with swimming.

8. Stretch what is tight. Strengthen what is weak.

9. Which of these distances refers to the Ironman?

10. Each of these is a risk factor for a triathlon injury except?

Grade Exam