Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?





2. Exercise heart rate is measured by what?





3. Which of these distances refers to the Ironman?





4. What should you watch for while running?





5. Stretch what is tight. Strengthen what is weak.



6. How do you calculate maximum heart rate?





7. One of the major risk factors to developing an injury is overtraining.



8. What injuries are you most subject to when training for swimming?





9. Shoulder imbalances are common with swimming.



10. Which of the following statements is true regarding preventing injuries?






Grade Exam