Practice Exam

1. Take a breath for every stroke while swimming to increase oxygen intake.

2. Lower back pain can be avoided by learning good riding posture.

3. Which of the following statements is true regarding preventing injuries?

4. Which of these is a common reason for developing patellar tendinitis?

5. Exercise heart rate is measured by what?

6. Which of these distances refers to the Ironman?

7. What are some of the most common injuries?

8. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. Which factors will help someone alleviate or manage back pain?

Grade Exam