Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Which of these distances refers to the Sprint?

3. One of the major risk factors to developing an injury is overtraining.

4. Which of these should you consider when trying to avoid a cycling injury?

5. What are some ways to be a stronger, more efficient runner?

6. How do you calculate maximum heart rate?

7. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

8. Exercise heart rate is measured by what?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. Which of these distances refers to the Ironman?

Grade Exam