Practice Exam

1. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. What should you watch for while biking?

4. Shoulder imbalances are common with swimming.

5. Which of these distances refers to the Ironman?

6. How do you calculate maximum heart rate?

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. Exercise heart rate is measured by what?

9. Each of these is a risk factor for a triathlon injury except?

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam