Practice Exam

1. Each of these is a risk factor for a triathlon injury except?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. Monitoring your heart rate is one way to make sure you are not overtraining.

4. What are some ways you can create more stress and injury to your body?

5. Shoulder imbalances are common with swimming.

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. What is a brick workout?

8. Which of these should you consider when trying to avoid a cycling injury?

9. One of the major risk factors to developing an injury is overtraining.

10. Which injury is also called ‘cycler’s knee’?

Grade Exam