Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. Which of these distances refers to the Sprint?

3. Which of these distances refers to the Ironman?

4. Lower back pain can be avoided by learning good riding posture.

5. What are some ways to be a stronger, more efficient runner?

6. What injuries are you most subject to when training for swimming?

7. When running, you should land on your heels and push off the front of your feet.

8. What should you watch for while running?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. What is a brick workout?

Grade Exam