Practice Exam

1. Which of the following statements is true regarding preventing injuries?

2. How do you calculate maximum heart rate?

3. Movement patterns are more important than muscles.

4. What injuries are you most subject to when training for swimming?

5. One of the major risk factors to developing an injury is overtraining.

6. What should you watch for while biking?

7. What are some ways you can create more stress and injury to your body?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Stretch what is tight. Strengthen what is weak.

10. Which of these distances refers to the Ironman?

Grade Exam