Practice Exam

1. How do you calculate maximum heart rate?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. What are some ways you can create more stress and injury to your body?

4. Monitoring your heart rate is one way to make sure you are not overtraining.

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. What should you watch for while running?

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. An IT Band injury can cause pain on the outside of the knee.

9. Why should you alternate exercises in the kinetic chain?

10. Which factors will help someone alleviate or manage back pain?

Grade Exam