Practice Exam

1. Take a breath for every stroke while swimming to increase oxygen intake.

2. What are some ways you can create more stress and injury to your body?

3. What is a brick workout?

4. What are some questions you can ask if you are struggling with recurring injuries?

5. Always run on hard surfaces to get your feet used to longer distances.

6. Which of these should you consider when trying to avoid a cycling injury?

7. Exercise heart rate is measured by what?

8. Which of these distances refers to the Sprint?

9. Which of these distances refers to the Ironman?

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam