Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. What is a brick workout?

3. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

4. Take a breath for every stroke while swimming to increase oxygen intake.

5. What should you watch for while running?

6. Which of these distances refers to the Ironman?

7. Which of these is a common reason for developing patellar tendinitis?

8. Shoulder imbalances are common with swimming.

9. Why should you alternate exercises in the kinetic chain?

10. Always run on hard surfaces to get your feet used to longer distances.

Grade Exam