Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. An IT Band injury can cause pain on the outside of the knee.

3. Shoulder imbalances are common with swimming.

4. Which factors will help someone alleviate or manage back pain?

5. Movement patterns are more important than muscles.

6. Monitoring your heart rate is one way to make sure you are not overtraining.

7. What should you watch for while running?

8. Lower back pain can be avoided by learning good riding posture.

9. Which of these distances refers to the Sprint?

10. Stretch what is tight. Strengthen what is weak.

Grade Exam