Practice Exam

1. Which of these distances refers to the Ironman?

2. When running, you should land on your heels and push off the front of your feet.

3. Why should you alternate exercises in the kinetic chain?

4. An IT Band injury can cause pain on the outside of the knee.

5. What are some ways to be a stronger, more efficient runner?

6. One of the major risk factors to developing an injury is overtraining.

7. How do you calculate maximum heart rate?

8. Which of the following statements is true regarding preventing injuries?

9. Which injury is also called ‘cycler’s knee’?

10. Movement patterns are more important than muscles.

Grade Exam