Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.

2. Which of the following statements is true regarding preventing injuries?

3. What injuries are you most subject to when training for swimming?

4. Which of these distances refers to the Olympic distance?

5. Stretch what is tight. Strengthen what is weak.

6. Which of these should you consider when trying to avoid a cycling injury?

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. What are some ways to be a stronger, more efficient runner?

9. What should you watch for while running?

10. When running, you should land on your heels and push off the front of your feet.

Grade Exam