Practice Exam

1. Why should you alternate exercises in the kinetic chain?

2. What injuries are you most subject to when training for swimming?

3. What is a brick workout?

4. Which of these is a common reason for developing patellar tendinitis?

5. Shoulder imbalances are common with swimming.

6. What are some ways you can create more stress and injury to your body?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. Stretch what is tight. Strengthen what is weak.

9. Movement patterns are more important than muscles.

10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

Grade Exam