Practice Exam

1. How do you calculate maximum heart rate?

2. What is a brick workout?

3. When running, you should land on your heels and push off the front of your feet.

4. Movement patterns are more important than muscles.

5. Which of these is a common reason for developing patellar tendinitis?

6. What injuries are you most subject to when training for swimming?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. Stretch what is tight. Strengthen what is weak.

9. Which of these should you consider when trying to avoid a cycling injury?

10. Why should you alternate exercises in the kinetic chain?

Grade Exam