Practice Exam

1. What is a brick workout?

2. Monitoring your heart rate is one way to make sure you are not overtraining.

3. Which of the following statements is true regarding preventing injuries?

4. What injuries are you most subject to when training for swimming?

5. What should you watch for while biking?

6. Take a breath for every stroke while swimming to increase oxygen intake.

7. One of the major risk factors to developing an injury is overtraining.

8. What should you watch for while running?

9. Which of these is a common reason for developing patellar tendinitis?

10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

Grade Exam