Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. What are some of the most common injuries?

3. What should you watch for while running?

4. Which factors will help someone alleviate or manage back pain?

5. When running, you should land on your heels and push off the front of your feet.

6. Which of these should you consider when trying to avoid a cycling injury?

7. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. Monitoring your heart rate is one way to make sure you are not overtraining.

10. What injuries are you most subject to when training for swimming?

Grade Exam