Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. One of the major risk factors to developing an injury is overtraining.

3. Which of these distances refers to the Sprint?

4. What are some of the most common injuries?

5. What is a brick workout?

6. What injuries are you most subject to when training for swimming?

7. Stretch what is tight. Strengthen what is weak.

8. When running, you should land on your heels and push off the front of your feet.

9. Take a breath for every stroke while swimming to increase oxygen intake.

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam