Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?

2. What should you watch for while biking?

3. Which of the following statements is true regarding preventing injuries?

4. What is a brick workout?

5. One of the major risk factors to developing an injury is overtraining.

6. Each of these is a risk factor for a triathlon injury except?

7. Movement patterns are more important than muscles.

8. Monitoring your heart rate is one way to make sure you are not overtraining.

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. Take a breath for every stroke while swimming to increase oxygen intake.

Grade Exam