Practice Exam

1. Exercise heart rate is measured by what?

2. What is a brick workout?

3. Which of these distances refers to the Ironman?

4. Always run on hard surfaces to get your feet used to longer distances.

5. When running, you should land on your heels and push off the front of your feet.

6. One of the major risk factors to developing an injury is overtraining.

7. What should you watch for while running?

8. An IT Band injury can cause pain on the outside of the knee.

9. Movement patterns are more important than muscles.

10. What injuries are you most subject to when training for swimming?

Grade Exam