Practice Exam

1. What should you watch for while running?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. Stretch what is tight. Strengthen what is weak.

4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Which of the following statements is true regarding preventing injuries?

7. Why should you alternate exercises in the kinetic chain?

8. Movement patterns are more important than muscles.

9. Which of these is a common reason for developing patellar tendinitis?

10. Each of these is a risk factor for a triathlon injury except?

Grade Exam