Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?





2. What should you watch for while running?





3. Which of the following statements is true regarding preventing injuries?





4. Illiotibial Band Syndrome is most likely caused by which issues?





5. One of the major risk factors to developing an injury is overtraining.



6. Exercise heart rate is measured by what?





7. Monitoring your heart rate is one way to make sure you are not overtraining.



8. Which factors will help someone alleviate or manage achilles tendinitis?





9. Lower back pain can be avoided by learning good riding posture.



10. Which of these distances refers to the Olympic distance?






Grade Exam