Practice Exam

1. Exercise heart rate is measured by what?

2. Which of these is a common reason for developing patellar tendinitis?

3. Which factors will help someone alleviate or manage back pain?

4. When running, you should land on your heels and push off the front of your feet.

5. Always run on hard surfaces to get your feet used to longer distances.

6. Lower back pain can be avoided by learning good riding posture.

7. Each of these is a risk factor for a triathlon injury except?

8. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

9. An IT Band injury can cause pain on the outside of the knee.

10. What are some ways you can create more stress and injury to your body?

Grade Exam