Practice Exam

1. Which of these distances refers to the Ironman?

2. One of the major risk factors to developing an injury is overtraining.

3. Each of these is a risk factor for a triathlon injury except?

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. Which of these distances refers to the Sprint?

6. Stretch what is tight. Strengthen what is weak.

7. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Always run on hard surfaces to get your feet used to longer distances.

10. Which of the following statements is true regarding preventing injuries?

Grade Exam