Practice Exam

1. Which of these distances refers to the Olympic distance?

2. What are some ways to be a stronger, more efficient runner?

3. Always run on hard surfaces to get your feet used to longer distances.

4. Stretch what is tight. Strengthen what is weak.

5. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

6. What injuries are you most subject to when training for swimming?

7. How do you calculate maximum heart rate?

8. Which of these distances refers to the Ironman?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. Exercise heart rate is measured by what?

Grade Exam