Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. An IT Band injury can cause pain on the outside of the knee.

4. Which of these should you consider when trying to avoid a cycling injury?

5. Which of the following statements is true regarding preventing injuries?

6. How do you calculate maximum heart rate?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. Which injury is also called ‘cycler’s knee’?

10. Always run on hard surfaces to get your feet used to longer distances.

Grade Exam