Practice Exam

1. How do you calculate maximum heart rate?

2. What are some ways you can create more stress and injury to your body?

3. Monitoring your heart rate is one way to make sure you are not overtraining.

4. Which of these distances refers to the Ironman?

5. Why should you alternate exercises in the kinetic chain?

6. Exercise heart rate is measured by what?

7. Movement patterns are more important than muscles.

8. What is a brick workout?

9. When running, you should land on your heels and push off the front of your feet.

10. Which of these distances refers to the Olympic distance?

Grade Exam