Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.

2. Which factors will help someone alleviate or manage back pain?

3. Which of these distances refers to the Olympic distance?

4. Movement patterns are more important than muscles.

5. What are some ways you can create more stress and injury to your body?

6. When running, you should land on your heels and push off the front of your feet.

7. Lower back pain can be avoided by learning good riding posture.

8. How do you calculate maximum heart rate?

9. Monitoring your heart rate is one way to make sure you are not overtraining.

10. Exercise heart rate is measured by what?

Grade Exam