Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. Which of these distances refers to the Ironman?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. Each of these is a risk factor for a triathlon injury except?

5. Why should you alternate exercises in the kinetic chain?

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. Which of these is a common reason for developing patellar tendinitis?

8. What are some questions you can ask if you are struggling with recurring injuries?

9. What should you watch for while biking?

10. One of the major risk factors to developing an injury is overtraining.

Grade Exam