Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Lower back pain can be avoided by learning good riding posture.

3. Each of these is a risk factor for a triathlon injury except?

4. Stretch what is tight. Strengthen what is weak.

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. What are some of the most common injuries?

7. Which of these distances refers to the Olympic distance?

8. Which of these should you consider when trying to avoid a cycling injury?

9. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

10. What should you watch for while running?

Grade Exam