Triathlon Practice Exam

True

False

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

True

False

½ mile swim, 13 mile bike, 5k run

.9 mile swim, 25 mile bike, 10k run

2.1 miles swim, 55 mile bike, 13 mile run

2.4 mile swim, 111 mile bike, 26.2 mile run

Make sure you know basic maintenance

Make sure your bike is set up properly

Cycle on roads that are less traveled

All of the above

Overtraining

Overuse

Little to no running experience

Performing stretches after a run

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Strength training workouts

Stretches after a workout

Two training regimens back to back

None of the above

Practice Exam