Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

4. What are some questions you can ask if you are struggling with recurring injuries?

5. Which of these is a common reason for developing patellar tendinitis?

6. What are some of the most common injuries?

7. Lower back pain can be avoided by learning good riding posture.

8. When running, you should land on your heels and push off the front of your feet.

9. An IT Band injury can cause pain on the outside of the knee.

10. Which of these distances refers to the Sprint?

Grade Exam