Practice Exam

1. What injuries are you most subject to when training for swimming?

2. Always run on hard surfaces to get your feet used to longer distances.

3. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. What should you watch for while biking?

6. Lower back pain can be avoided by learning good riding posture.

7. What is a brick workout?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Which of the following statements is true regarding preventing injuries?

10. Shoulder imbalances are common with swimming.

Grade Exam