Practice Exam

1. Which injury is also called ‘cycler’s knee’?

2. Lower back pain can be avoided by learning good riding posture.

3. Stretch what is tight. Strengthen what is weak.

4. What are some ways to be a stronger, more efficient runner?

5. Take a breath for every stroke while swimming to increase oxygen intake.

6. Monitoring your heart rate is one way to make sure you are not overtraining.

7. What is a brick workout?

8. What are some questions you can ask if you are struggling with recurring injuries?

9. What are some ways you can create more stress and injury to your body?

10. Always run on hard surfaces to get your feet used to longer distances.

Grade Exam