Practice Exam

1. When running, you should land on your heels and push off the front of your feet.

2. Why should you alternate exercises in the kinetic chain?

3. Which of these distances refers to the Sprint?

4. What injuries are you most subject to when training for swimming?

5. What should you watch for while biking?

6. Which injury is also called ‘cycler’s knee’?

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. What are some questions you can ask if you are struggling with recurring injuries?

9. Movement patterns are more important than muscles.

10. Which of the following statements is true regarding preventing injuries?

Grade Exam