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Practice Exam
1. Which injury is also called ‘cycler’s knee’?
Patellar Tendinitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
2. Which factors will help someone alleviate or manage back pain?
Use proper riding form
Use proper running form
Use proper gear when training
All of the above
3. Which of these is a common reason for developing patellar tendinitis?
Seat setting is too low
Not enough glute muscle activation
Training errors
All of the above
4. What are some ways you can create more stress and injury to your body?
Running with poor posture
Not stretching or warming up your body
Running outside your current capabilities
All of the above
5. Which of these distances refers to the Olympic distance?
½ mile swim, 13 mile bike, 5k run
.9 mile swim, 25 mile bike, 10k run
2.1 miles swim, 55 mile bike, 13 mile run
2.4 mile swim, 111 mile bike, 26.2 mile run
6. Always run on hard surfaces to get your feet used to longer distances.
True
False
7. When running, you should land on your heels and push off the front of your feet.
True
False
8. One of the major risk factors to developing an injury is overtraining.
True
False
9. Which of these distances refers to the Sprint?
½ mile swim, 13 mile bike, 5k run
.9 mile swim, 25 mile bike, 10k run
2.1 miles swim, 55 mile bike, 13 mile run
2.4 mile swim, 111 mile bike, 26.2 mile run
10. Which factors will help someone alleviate or manage achilles tendinitis?
Ankle flexibility
Cut down on miles
Change shoes
All of the above
Grade Exam
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