Practice Exam

1. What should you watch for while biking?

2. Which of these distances refers to the Ironman?

3. Movement patterns are more important than muscles.

4. An IT Band injury can cause pain on the outside of the knee.

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. What injuries are you most subject to when training for swimming?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. Which of these should you consider when trying to avoid a cycling injury?

9. Take a breath for every stroke while swimming to increase oxygen intake.

10. Which factors will help someone alleviate or manage back pain?

Grade Exam