Practice Exam

1. Take a breath for every stroke while swimming to increase oxygen intake.

2. Shoulder imbalances are common with swimming.

3. Exercise heart rate is measured by what?

4. Always run on hard surfaces to get your feet used to longer distances.

5. Which of these is a common reason for developing patellar tendinitis?

6. Which of these distances refers to the Olympic distance?

7. What are some questions you can ask if you are struggling with recurring injuries?

8. When running, you should land on your heels and push off the front of your feet.

9. Each of these is a risk factor for a triathlon injury except?

10. What are some of the most common injuries?

Grade Exam