Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. Each of these is a risk factor for a triathlon injury except?

3. What injuries are you most subject to when training for swimming?

4. Which of these distances refers to the Sprint?

5. What should you watch for while biking?

6. Lower back pain can be avoided by learning good riding posture.

7. Why should you alternate exercises in the kinetic chain?

8. What are some ways you can create more stress and injury to your body?

9. Which of the following statements is true regarding preventing injuries?

10. Which of these is a common reason for developing patellar tendinitis?

Grade Exam