Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.



2. Which of the following statements is true regarding preventing injuries?





3. What are some of the most common injuries?





4. Shoulder imbalances are common with swimming.



5. What should you watch for while running?





6. Why should you alternate exercises in the kinetic chain?





7. Which of these distances refers to the Sprint?





8. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?





9. Which of these distances refers to the Olympic distance?





10. Illiotibial Band Syndrome is most likely caused by which issues?






Grade Exam