Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. Take a breath for every stroke while swimming to increase oxygen intake.

3. What should you watch for while biking?

4. What should you watch for while running?

5. Which of these distances refers to the Olympic distance?

6. Which of these distances refers to the Sprint?

7. What are some ways you can create more stress and injury to your body?

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. What are some of the most common injuries?

10. What is a brick workout?

Grade Exam