Practice Exam

1. Which of these distances refers to the Olympic distance?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. An IT Band injury can cause pain on the outside of the knee.

4. What are some ways to be a stronger, more efficient runner?

5. When running, you should land on your heels and push off the front of your feet.

6. One of the major risk factors to developing an injury is overtraining.

7. Which factors will help someone alleviate or manage back pain?

8. Stretch what is tight. Strengthen what is weak.

9. Which of these should you consider when trying to avoid a cycling injury?

10. How do you calculate maximum heart rate?

Grade Exam