Practice Exam

1. Each of these is a risk factor for a triathlon injury except?

2. Which of these should you consider when trying to avoid a cycling injury?

3. What should you watch for while biking?

4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

5. Exercise heart rate is measured by what?

6. Always run on hard surfaces to get your feet used to longer distances.

7. Which of these is a common reason for developing patellar tendinitis?

8. What are some ways you can create more stress and injury to your body?

9. What is a brick workout?

10. What are some questions you can ask if you are struggling with recurring injuries?

Grade Exam