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Free Learning Center
Practice Exam
1. Lower back pain can be avoided by learning good riding posture.
True
False
2. Illiotibial Band Syndrome is most likely caused by which issues?
Repeated pedaling motion
Poor running shoes
Bike seat setting is too high or low
All of the above
3. Shoulder imbalances are common with swimming.
True
False
4. Which injury is also called ‘cycler’s knee’?
Patellar Tendinitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
5. What are some ways you can create more stress and injury to your body?
Running with poor posture
Not stretching or warming up your body
Running outside your current capabilities
All of the above
6. Take a breath for every stroke while swimming to increase oxygen intake.
True
False
7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.
True
False
8. Which factors will help someone alleviate or manage achilles tendinitis?
Ankle flexibility
Cut down on miles
Change shoes
All of the above
9. Exercise heart rate is measured by what?
BPM
RPM
Cadence
All of the above
10. Monitoring your heart rate is one way to make sure you are not overtraining.
True
False
Grade Exam
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