Practice Exam

1. Exercise heart rate is measured by what?

2. Each of these is a risk factor for a triathlon injury except?

3. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

4. Movement patterns are more important than muscles.

5. Which of these distances refers to the Olympic distance?

6. What should you watch for while biking?

7. Which of these distances refers to the Sprint?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Always run on hard surfaces to get your feet used to longer distances.

10. What are some of the most common injuries?

Grade Exam