Practice Exam

1. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. Which injury is also called ‘cycler’s knee’?

4. One of the major risk factors to developing an injury is overtraining.

5. What injuries are you most subject to when training for swimming?

6. How do you calculate maximum heart rate?

7. Shoulder imbalances are common with swimming.

8. Which of these distances refers to the Olympic distance?

9. Which of these is a common reason for developing patellar tendinitis?

10. Stretch what is tight. Strengthen what is weak.

Grade Exam