Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Shoulder imbalances are common with swimming.

4. Which injury is also called ‘cycler’s knee’?

5. What are some ways you can create more stress and injury to your body?

6. Take a breath for every stroke while swimming to increase oxygen intake.

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. Exercise heart rate is measured by what?

10. Monitoring your heart rate is one way to make sure you are not overtraining.

Grade Exam