Practice Exam

1. Stretch what is tight. Strengthen what is weak.



2. When running, you should land on your heels and push off the front of your feet.



3. Monitoring your heart rate is one way to make sure you are not overtraining.



4. Which factors will help someone alleviate or manage achilles tendinitis?





5. Which of these should you consider when trying to avoid a cycling injury?





6. Each of these is a risk factor for a triathlon injury except?





7. What should you watch for while running?





8. Shoulder imbalances are common with swimming.



9. Which of the following statements is true regarding preventing injuries?





10. Which factors will help someone alleviate or manage back pain?






Grade Exam