Practice Exam

1. Each of these is a risk factor for a triathlon injury except?





2. What are some questions you can ask if you are struggling with recurring injuries?





3. What should you watch for while running?





4. One of the major risk factors to developing an injury is overtraining.



5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?





6. Which of these distances refers to the Sprint?





7. What are some ways to be a stronger, more efficient runner?





8. What is a brick workout?





9. Why should you alternate exercises in the kinetic chain?





10. Which factors will help someone alleviate or manage achilles tendinitis?






Grade Exam