Practice Exam

1. Monitoring your heart rate is one way to make sure you are not overtraining.

2. Which of the following statements is true regarding preventing injuries?

3. When running, you should land on your heels and push off the front of your feet.

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. What are some of the most common injuries?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Shoulder imbalances are common with swimming.

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. What is a brick workout?

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam