Practice Exam

1. One of the major risk factors to developing an injury is overtraining.

2. Each of these is a risk factor for a triathlon injury except?

3. What are some of the most common injuries?

4. What should you watch for while running?

5. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

6. Shoulder imbalances are common with swimming.

7. Which of these distances refers to the Sprint?

8. Which of these distances refers to the Ironman?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. Movement patterns are more important than muscles.

Grade Exam