Practice Exam

1. Shoulder imbalances are common with swimming.

2. Take a breath for every stroke while swimming to increase oxygen intake.

3. Which of these distances refers to the Sprint?

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

6. Stretch what is tight. Strengthen what is weak.

7. What is a brick workout?

8. Which of these is a common reason for developing patellar tendinitis?

9. Which of these should you consider when trying to avoid a cycling injury?

10. One of the major risk factors to developing an injury is overtraining.

Grade Exam