Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. Which factors will help someone alleviate or manage back pain?

3. Which of these distances refers to the Sprint?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. What injuries are you most subject to when training for swimming?

6. Monitoring your heart rate is one way to make sure you are not overtraining.

7. What is a brick workout?

8. What are some ways to be a stronger, more efficient runner?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. Stretch what is tight. Strengthen what is weak.

Grade Exam