Triathlon Practice Exam

Uneven ground including cracks and grates

Where your partner is running

Make sure you have good running shoes

Both A and C

Overtraining

Overuse

Little to no running experience

Performing stretches after a run

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

True

False

½ mile swim, 13 mile bike, 5k run

.9 mile swim, 25 mile bike, 10k run

2.1 miles swim, 55 mile bike, 13 mile run

2.4 mile swim, 111 mile bike, 26.2 mile run

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

True

False

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Make sure you know basic maintenance

Make sure your bike is set up properly

Cycle on roads that are less traveled

All of the above

Practice Exam