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Practice Exam
1. Why should you alternate exercises in the kinetic chain?
Too much accumulation of fatigue in one area
Minimizes stress
Both A and B
None of the above
2. Which of these distances refers to the Sprint?
½ mile swim, 13 mile bike, 5k run
.9 mile swim, 25 mile bike, 10k run
2.1 miles swim, 55 mile bike, 13 mile run
2.4 mile swim, 111 mile bike, 26.2 mile run
3. Exercise heart rate is measured by what?
BPM
RPM
Cadence
All of the above
4. Movement patterns are more important than muscles.
True
False
5. Which of the following statements is true regarding preventing injuries?
Always check posture
Never miss a warm up or cool down
Place emphasis on the larger trunk muscles
All of the above
6. Which of these distances refers to the Olympic distance?
½ mile swim, 13 mile bike, 5k run
.9 mile swim, 25 mile bike, 10k run
2.1 miles swim, 55 mile bike, 13 mile run
2.4 mile swim, 111 mile bike, 26.2 mile run
7. What should you watch for while running?
Uneven ground including cracks and grates
Where your partner is running
Make sure you have good running shoes
Both A and C
8. Always run on hard surfaces to get your feet used to longer distances.
True
False
9. Which of these is a common reason for developing patellar tendinitis?
Seat setting is too low
Not enough glute muscle activation
Training errors
All of the above
10. What should you watch for while biking?
Make sure you know basic maintenance
Make sure your bike is set up properly
Cycle on roads that are less traveled
All of the above
Grade Exam
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