Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. Monitoring your heart rate is one way to make sure you are not overtraining.

3. How do you calculate maximum heart rate?

4. What should you watch for while biking?

5. When running, you should land on your heels and push off the front of your feet.

6. Lower back pain can be avoided by learning good riding posture.

7. Which of the following statements is true regarding preventing injuries?

8. Exercise heart rate is measured by what?

9. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

10. What are some of the most common injuries?

Grade Exam