Practice Exam

1. Each of these is a risk factor for a triathlon injury except?

2. Why should you alternate exercises in the kinetic chain?

3. Exercise heart rate is measured by what?

4. Which injury is also called ‘cycler’s knee’?

5. Which of these distances refers to the Sprint?

6. Stretch what is tight. Strengthen what is weak.

7. Which of these distances refers to the Olympic distance?

8. What injuries are you most subject to when training for swimming?

9. When running, you should land on your heels and push off the front of your feet.

10. How do you calculate maximum heart rate?

Grade Exam