Practice Exam

1. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

2. Which of the following statements is true about water aerobics?

3. Deck training is more effective than water training.

4. What is the primary responsibility of a water aerobics instructor?

5. What does a rating of 6 or 7 mean on the Borg Scale?

6. What are some popular benefits of water aerobics?

7. Which of these exercises uses both your upper and lower body?

8. What is one of the most popular pieces of equipment for the pool?

9. What might you recommend for someone who wants more stability and is attending your class?

10. What is the ideal temperature for a water based resistance training class?

Grade Exam