Practice Exam

1. A typical water aerobics workout will include which components?

2. Water aerobics can burn an extra 300 or more calories per session.

3. Water aerobics is safe for those who have knee or hip osteoarthritis.

4. Shallow water is defined as what depth?

5. What are some popular benefits of water aerobics?

6. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

7. Which exercises can be shown by deck teaching?

8. The best temperature for a deep water training class is less than 6.5 feet.

9. What are some advantages of deck instruction?

10. Which of the following statements is true about water aerobics?

Grade Exam