Practice Exam

1. Deck training is more effective than water training.

2. What is the appropriate water depth for a shallow water class?

3. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

4. What does a rating of 6 or 7 mean on the Borg Scale?

5. What are some popular benefits of water aerobics?

6. The best temperature for a deep water training class is less than 6.5 feet.

7. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

8. You should select a faster tempo of music for shallow water.

9. What does the Borg Scale estimate?

10. Water aerobics is safe for those who have knee or hip osteoarthritis.

Grade Exam