Practice Exam

1. What is the ideal temperature for a water based resistance training class?

2. What is an example of a higher intensity exercise?

3. What are some popular benefits of water aerobics?

4. What is the appropriate water depth for a shallow water class?

5. What are some examples of warm up exercises?

6. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

7. The best temperature for a deep water training class is less than 6.5 feet.

8. What does a rating of 13 or 14 mean on the Borg Scale?

9. How long should your warm up last?

10. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

Grade Exam