Practice Exam

1. Which of the following statements is true about water aerobics?

2. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

3. Shallow water is defined as what depth?

4. What is the ideal temperature for a water based resistance training class?

5. What music tempo is recommended for circuit water training?

6. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

7. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

8. What are some popular benefits of water aerobics?

9. What are some advantages of deck instruction?

10. Water aerobics can burn an extra 300 or more calories per session.

Grade Exam