Practice Exam

1. A typical water aerobics workout will include which components?

2. What is the appropriate water depth for a shallow water class?

3. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

4. What is the best way to measure exercise intensity?

5. What does a rating of 6 or 7 mean on the Borg Scale?

6. How long should your warm up last?

7. You should select a faster tempo of music for shallow water.

8. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

9. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

10. What is the primary responsibility of a water aerobics instructor?

Grade Exam