Practice Exam

1. Which exercises can be shown by deck teaching?

2. Which of the following statements is true about water aerobics?

3. What is the primary responsibility of a water aerobics instructor?

4. Deck training is more effective than water training.

5. Water aerobics is safe for those who have knee or hip osteoarthritis.

6. Which of the following is not true when using proper form?

7. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

8. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

9. Why is the correct water temperature important?

10. What is the ideal temperature for a water based resistance training class?

Grade Exam