Practice Exam

1. Which of the following is not true when using proper form?





2. How long should your warm up last?





3. Which of the following statements is true about water aerobics?





4. The best temperature for a deep water training class is less than 6.5 feet.



5. What does a rating of 6 or 7 mean on the Borg Scale?





6. You should select a faster tempo of music for shallow water.



7. Shallow water is defined as what depth?





8. Exercise heart rate is usually lower in water based exercise compared to land based exercises.



9. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.



10. What is one of the most popular pieces of equipment for the pool?






Grade Exam