Practice Exam

1. What is an example of a higher intensity exercise?

2. You should select a faster tempo of music for shallow water.

3. What does the Borg Scale estimate?

4. Which of these exercises uses both your upper and lower body?

5. Poor quality of water, if not checked, can lead to what?

6. Water aerobics can burn an extra 300 or more calories per session.

7. A typical water aerobics workout will include which components?

8. What is the appropriate water depth for a shallow water class?

9. What is the primary responsibility of a water aerobics instructor?

10. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

Grade Exam