Practice Exam

1. What music tempo is recommended for circuit water training?

2. Poor quality of water, if not checked, can lead to what?

3. What is the best way to measure exercise intensity?

4. Water aerobics is safe for those who have knee or hip osteoarthritis.

5. Deck training is more effective than water training.

6. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

7. What are some popular benefits of water aerobics?

8. What might you recommend for someone who wants more stability and is attending your class?

9. What does a rating of 6 or 7 mean on the Borg Scale?

10. Which of these exercises uses both your upper and lower body?

Grade Exam