Practice Exam

1. A typical water aerobics workout will include which components?

2. Which exercises can be shown by deck teaching?

3. How long should your warm up last?

4. The best temperature for a deep water training class is less than 6.5 feet.

5. What does a rating of 6 or 7 mean on the Borg Scale?

6. You must use water resistant dumbbells or kickboards for the workout to be effective.

7. Water aerobics is safe for those who have knee or hip osteoarthritis.

8. Water aerobics can burn an extra 300 or more calories per session.

9. What might you recommend for someone who wants more stability and is attending your class?

10. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

Grade Exam