Water Aerobics Instruction Practice Exam

True

False

78 to 82

90 to 95

83 to 90

83 to 86

Offer them a noodle or other flotation device

Have them stand next to pool side

Suggest proper foot wear

All of the above

125 to 150

100 to 125

115 to 125

150 or more

Exercise heart rate

How fast you are moving

How high you can jump in the water

None of the above

High intensity exercises

Low intensity exercises

Low impact exercises

All of the above

Helps with balance and support

Helps provide moral support and confidence when exercising

Helps provide more resistance

All of the above

If the water is too warm, participants could overheat

It improves the quality of water

To offer cooling benefits

Both A and C

Someone recovering from an injury

Someone with arthritis, Parkinson or other disease

Someone who wants a low impact workout

All of the above

Better view of participants

Improved safety for participants

Both A and B

None of the above

Practice Exam

1. Deck training is more effective than water training.

2. What is the ideal temperature for a water based resistance training class?

3. What might you recommend for someone who wants more stability and is attending your class?

4. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

5. What does the Borg Scale estimate?

6. Which exercises can be shown by deck teaching?

7. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

8. Why is the correct water temperature important?

9. Who is Water Aerobics appropriate for?

10. What are some advantages of deck instruction?