Practice Exam

1. Which of these exercises uses both your upper and lower body?

2. What is the best way to measure exercise intensity?

3. Shallow water is defined as what depth?

4. What does a rating of 13 or 14 mean on the Borg Scale?

5. You must use water resistant dumbbells or kickboards for the workout to be effective.

6. What are some advantages of deck instruction?

7. Which of the following is not true when using proper form?

8. You should select a faster tempo of music for shallow water.

9. Which of the following statements is true about water aerobics?

10. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

Grade Exam