My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Main Menu
Home
CPT Certification
Other Courses
Freebies
Contact
FAQs
My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Free Learning Center
Practice Exam
1. What is the benefit of using noodles, kickboards and/or resistance dumbbells?
Helps with balance and support
Helps provide moral support and confidence when exercising
Helps provide more resistance
All of the above
2. What are some examples of warm up exercises?
Frog jumps
Heel kicks
Light marching in place
Running from one side of the pool to the other
3. Exercise heart rate is usually lower in water based exercise compared to land based exercises.
True
False
4. Who is Water Aerobics appropriate for?
Someone recovering from an injury
Someone with arthritis, Parkinson or other disease
Someone who wants a low impact workout
All of the above
5. Shallow water is defined as what depth?
Water that reaches your neck line
Water that goes between your chest and your waist
Water that is below your waist
Any depth that uses a flotation device
6. Water aerobics can burn an extra 300 or more calories per session.
True
False
7. Which of the following is not true when using proper form?
Head is placed firmly on the bench
Shoulders and upper back should be firm and even on the bench
Feet are flat on the floor
Buttocks is lifted off the bench
8. What does the Borg Scale estimate?
Exercise heart rate
How fast you are moving
How high you can jump in the water
None of the above
9. You must use water resistant dumbbells or kickboards for the workout to be effective.
True
False
10. Which of the following statements is true about water aerobics?
Participants experience a greater range of motion
Participants usually do not experience delayed onset muscle soreness
Both A and B
None of the above
Grade Exam
Submit Answers
