Practice Exam

1. What is the ideal temperature for a water based resistance training class?

2. What is the best way to measure exercise intensity?

3. Shallow water is defined as what depth?

4. Poor quality of water, if not checked, can lead to what?

5. Which exercises can be shown by deck teaching?

6. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

7. Which of these exercises uses both your upper and lower body?

8. What does a rating of 13 or 14 mean on the Borg Scale?

9. You must use water resistant dumbbells or kickboards for the workout to be effective.

10. What is the appropriate water depth for a shallow water class?

Grade Exam