Water Aerobics Instruction Practice Exam

High intensity exercises

Low intensity exercises

Low impact exercises

All of the above

Frog jumps

Heel kicks

Light marching in place

Running from one side of the pool to the other

125 to 150

100 to 125

115 to 130

130 or more

True

False

Warm up, cardio and cool down

Cool down and cardio

Warm up, stretches and walking

None of the above

Noodles

Buoyancy belts

Dumbbells

Kickboards

Exercise heart rate

How fast you are moving

How high you can jump in the water

None of the above

Helps with balance and support

Helps provide moral support and confidence when exercising

Helps provide more resistance

All of the above

A noodle

Weighted resistance dumbbells

Buoyancy belt

Kickboard

78 to 82

90 to 95

83 to 90

83 to 86

Practice Exam

1. Which exercises can be shown by deck teaching?

2. What is an example of a higher intensity exercise?

3. What music tempo is recommended for circuit water training?

4. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

5. A typical water aerobics workout will include which components?

6. What is one of the most popular pieces of equipment for the pool?

7. What does the Borg Scale estimate?

8. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

9. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

10. What is the ideal temperature for a water based resistance training class?