Water Aerobics Instruction Practice Exam

Warm up, cardio and cool down

Cool down and cardio

Warm up, stretches and walking

None of the above

Helps with balance and support

Helps provide moral support and confidence when exercising

Helps provide more resistance

All of the above

Clock circles

Walking lunges

Rope pull

Elbows to knees

Rashes

Skin irritations

Faded clothing

All of the above

Someone recovering from an injury

Someone with arthritis, Parkinson or other disease

Someone who wants a low impact workout

All of the above

If the water is too warm, participants could overheat

It improves the quality of water

To offer cooling benefits

Both A and C

3 to 3.5

2.5 to 3

3.5 to 4.5

4.5 to 5

Very light activity

Fairly light activity

Hard activity

Somewhat hard activity

True

False

Exercise heart rate

How fast you are moving

How high you can jump in the water

None of the above

Practice Exam

1. A typical water aerobics workout will include which components?

2. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

3. Which of these exercises uses both your upper and lower body?

4. Poor quality of water, if not checked, can lead to what?

5. Who is Water Aerobics appropriate for?

6. Why is the correct water temperature important?

7. What is the appropriate water depth for a shallow water class?

8. What does a rating of 13 or 14 mean on the Borg Scale?

9. You should select a faster tempo of music for shallow water.

10. What does the Borg Scale estimate?