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Practice Exam
1. Which of the following statements is true about water aerobics?
Participants experience a greater range of motion
Participants usually do not experience delayed onset muscle soreness
Both A and B
None of the above
2. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.
True
False
3. Shallow water is defined as what depth?
Water that reaches your neck line
Water that goes between your chest and your waist
Water that is below your waist
Any depth that uses a flotation device
4. What is the ideal temperature for a water based resistance training class?
78 to 82
90 to 95
83 to 90
83 to 86
5. What music tempo is recommended for circuit water training?
125 to 150
100 to 125
115 to 130
130 or more
6. Exercise heart rate is usually lower in water based exercise compared to land based exercises.
True
False
7. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?
125 to 150
100 to 125
115 to 125
150 or more
8. What are some popular benefits of water aerobics?
Weight loss
Cardiovascular endurance
Low impact workout
All of the above
9. What are some advantages of deck instruction?
Better view of participants
Improved safety for participants
Both A and B
None of the above
10. Water aerobics can burn an extra 300 or more calories per session.
True
False
Grade Exam
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