Practice Exam

1. How long should your warm up last?

2. What does a rating of 13 or 14 mean on the Borg Scale?

3. What are some advantages of deck instruction?

4. What are some popular benefits of water aerobics?

5. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

6. A typical water aerobics workout will include which components?

7. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

8. Deck training is more effective than water training.

9. What music tempo is recommended for circuit water training?

10. What is the ideal temperature for a water based resistance training class?

Grade Exam