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Practice Exam
1. Which of the following is not true when using proper form?
Head is placed firmly on the bench
Shoulders and upper back should be firm and even on the bench
Feet are flat on the floor
Buttocks is lifted off the bench
2. How long should your warm up last?
No warm up is needed
5 to 10 minutes
10 to 15 minutes
15 to 20 minutes
3. Which of the following statements is true about water aerobics?
Participants experience a greater range of motion
Participants usually do not experience delayed onset muscle soreness
Both A and B
None of the above
4. The best temperature for a deep water training class is less than 6.5 feet.
True
False
5. What does a rating of 6 or 7 mean on the Borg Scale?
Very light activity
Fairly light activity
Hard activity
Somewhat hard activity
6. You should select a faster tempo of music for shallow water.
True
False
7. Shallow water is defined as what depth?
Water that reaches your neck line
Water that goes between your chest and your waist
Water that is below your waist
Any depth that uses a flotation device
8. Exercise heart rate is usually lower in water based exercise compared to land based exercises.
True
False
9. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.
True
False
10. What is one of the most popular pieces of equipment for the pool?
Noodles
Buoyancy belts
Dumbbells
Kickboards
Grade Exam
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