Practice Exam

1. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

2. What is the appropriate water depth for a shallow water class?

3. The best temperature for a deep water training class is less than 6.5 feet.

4. What music tempo is recommended for circuit water training?

5. What are some examples of warm up exercises?

6. Which of the following is not true when using proper form?

7. Why is the correct water temperature important?

8. Water aerobics is safe for those who have knee or hip osteoarthritis.

9. Who is Water Aerobics appropriate for?

10. What might you recommend for someone who wants more stability and is attending your class?

Grade Exam