Practice Exam

1. Which of the following statements is true about water aerobics?

2. What does the Borg Scale estimate?

3. What is the ideal temperature for a water based resistance training class?

4. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

5. Which of these exercises uses both your upper and lower body?

6. How long should your warm up last?

7. Deck training is more effective than water training.

8. Why is the correct water temperature important?

9. Water aerobics can burn an extra 300 or more calories per session.

10. Water aerobics is safe for those who have knee or hip osteoarthritis.

Grade Exam