Practice Exam

1. Water aerobics can burn an extra 300 or more calories per session.

2. Shallow water is defined as what depth?

3. What is an example of a higher intensity exercise?

4. What music tempo is recommended for circuit water training?

5. What does a rating of 6 or 7 mean on the Borg Scale?

6. Deck training is more effective than water training.

7. You should select a faster tempo of music for shallow water.

8. Which of these exercises uses both your upper and lower body?

9. Why is the correct water temperature important?

10. Which of the following is not true when using proper form?

Grade Exam