Practice Exam

1. How long should your warm up last?

2. What are some advantages of deck instruction?

3. Why is the correct water temperature important?

4. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

5. What music tempo is recommended for circuit water training?

6. The best temperature for a deep water training class is less than 6.5 feet.

7. What does a rating of 6 or 7 mean on the Borg Scale?

8. A typical water aerobics workout will include which components?

9. Which exercises can be shown by deck teaching?

10. Deck training is more effective than water training.

Grade Exam