Practice Exam

1. What does a rating of 6 or 7 mean on the Borg Scale?





2. Who is Water Aerobics appropriate for?





3. What are some popular benefits of water aerobics?





4. How long should your warm up last?





5. What music tempo is recommended for circuit water training?





6. What is the best way to measure exercise intensity?





7. Deck training is more effective than water training.



8. Which of the following is not true when using proper form?





9. The best temperature for a deep water training class is less than 6.5 feet.



10. What are some examples of warm up exercises?






Grade Exam