Practice Exam

1. What are some advantages of deck instruction?

2. Deck training is more effective than water training.

3. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

4. You must use water resistant dumbbells or kickboards for the workout to be effective.

5. What is an example of a higher intensity exercise?

6. Which of the following statements is true about water aerobics?

7. Which of the following is not true when using proper form?

8. What is the appropriate water depth for a shallow water class?

9. What is the ideal temperature for a water based resistance training class?

10. Who is Water Aerobics appropriate for?

Grade Exam