Practice Exam

1. What is an example of a higher intensity exercise?

2. What are some advantages of deck instruction?

3. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

4. What does a rating of 6 or 7 mean on the Borg Scale?

5. The best temperature for a deep water training class is less than 6.5 feet.

6. Which of the following statements is true about water aerobics?

7. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

8. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

9. You should select a faster tempo of music for shallow water.

10. A typical water aerobics workout will include which components?

Grade Exam