Water Aerobics Instruction Practice Exam

Someone recovering from an injury

Someone with arthritis, Parkinson or other disease

Someone who wants a low impact workout

All of the above

Water that reaches your neck line

Water that goes between your chest and your waist

Water that is below your waist

Any depth that uses a flotation device

If the water is too warm, participants could overheat

It improves the quality of water

To offer cooling benefits

Both A and C

Clock circles

Walking lunges

Rope pull

Elbows to knees

True

False

Frog jumps

Heel kicks

Light marching in place

Running from one side of the pool to the other

Helps with balance and support

Helps provide moral support and confidence when exercising

Helps provide more resistance

All of the above

Weight loss

Cardiovascular endurance

Low impact workout

All of the above

78 to 82

90 to 95

83 to 90

83 to 86

Rashes

Skin irritations

Faded clothing

All of the above

Practice Exam

1. Who is Water Aerobics appropriate for?

2. Shallow water is defined as what depth?

3. Why is the correct water temperature important?

4. Which of these exercises uses both your upper and lower body?

5. Deck training is more effective than water training.

6. What is an example of a higher intensity exercise?

7. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

8. What are some popular benefits of water aerobics?

9. What is the ideal temperature for a water based resistance training class?

10. Poor quality of water, if not checked, can lead to what?