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Practice Exam
1. What are some popular benefits of water aerobics?
Weight loss
Cardiovascular endurance
Low impact workout
All of the above
2. Shallow water is defined as what depth?
Water that reaches your neck line
Water that goes between your chest and your waist
Water that is below your waist
Any depth that uses a flotation device
3. What might you recommend for someone who wants more stability and is attending your class?
Offer them a noodle or other flotation device
Have them stand next to pool side
Suggest proper foot wear
All of the above
4. Exercise heart rate is usually lower in water based exercise compared to land based exercises.
True
False
5. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?
125 to 150
100 to 125
115 to 125
150 or more
6. Poor quality of water, if not checked, can lead to what?
Rashes
Skin irritations
Faded clothing
All of the above
7. You should select a faster tempo of music for shallow water.
True
False
8. What is the ideal temperature for a water based resistance training class?
78 to 82
90 to 95
83 to 90
83 to 86
9. Which of the following is not true when using proper form?
Head is placed firmly on the bench
Shoulders and upper back should be firm and even on the bench
Feet are flat on the floor
Buttocks is lifted off the bench
10. Which exercises can be shown by deck teaching?
High intensity exercises
Low intensity exercises
Low impact exercises
All of the above
Grade Exam
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