Practice Exam

1. What are some popular benefits of water aerobics?

2. Shallow water is defined as what depth?

3. What might you recommend for someone who wants more stability and is attending your class?

4. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

5. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

6. Poor quality of water, if not checked, can lead to what?

7. You should select a faster tempo of music for shallow water.

8. What is the ideal temperature for a water based resistance training class?

9. Which of the following is not true when using proper form?

10. Which exercises can be shown by deck teaching?

Grade Exam