Practice Exam

1. Which exercise selection describes a switch between primary and assisted exercises?





2. Which best describes a giant set?





3. How much rest time is recommended for power exercises?





4. How many days per week should you recommend exercise for an experienced lifter?





5. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.



6. Phytonutrients are compounds found in plants.



7. Freedom of movement and restoring range of motion refers to which type of fitness?





8. What are some examples of equipment types you can use?





9. A warm up raises your core temperature.



10. Why is engaging the core important to teach?






Grade Exam