Women's Fitness Instruction Practice Exam

Bodyweight

Medicine balls

Fitness bands

All of the above

True

False

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

1 to 2 sets

2 to 3 sets

3 to 6 sets

3 to 5 sets

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate push and pull exercises

Alternate primary vs. assisted exercises

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

Brussels sprouts

Asparagus

Bok Choy

All of the above

True

False

It stabilizes the spine

It?s a fundamental part of good posture

It should be set before movement occurs

All of the above

Large muscle group to small muscle group

Upper body to lower body

Front side of body vs. back side

None of the above

Practice Exam