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Practice Exam
1. The right clothing may help you wick perspiration and get rid of toxins.
True
False
2. To balance out the spine, which sequences should follow backbending ?
Twisting sequences
Stretches
None of the above
All of the above
3. Which of the three planes of motion describe dividing the body into left and right?
Frontal plane
Sagittal plane
Transverse plane
None of the above
4. Muscular endurance refers to the amount of force that can be generated against resistance.
True
False
5. Which describes the joint movement of the flexor muscles?
Increases the angle at a joint
Decreases the angle at a joint
Moves the body away from the midline
Elevates a body part
6. Which of these are important principles in helping you as a teacher?
Keep an eye on all participants
Focus on your own moves and the students will figure it out
Plan each session ahead of time
A and C only
7. Mantra refers to the sound a person makes in a meditative state.
True
False
8. What is the name for the poses in yoga?
Asanas
Namaste
Vinvasa
None of the above
9. What is the term used when offering a greeting or closing at the end of a yoga session?
Asana
Mantra
Namaste
None of the above
10. Which Yoga style uses a heated studio up to 105 degrees?
Hatha
Ashtanga
Bikram
Power yoga
Grade Exam
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