Yoga Practice Exam

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

The weather

The time of day

The experience you want to create

All of the above

Turn off the cell phone

Ask people to raise their hands if they are new to class

Both A and B

None of the above

Asanas

Namaste

Vinvasa

None of the above

Alignment and exercise form of students

Hydration for students

If anyone appears to be struggling too much

All of the above

Hatha

Ashtanga

Bikram

Power yoga

Lazy pose

Corpse pose

Happy pose

None of the above

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Hatha

Ashtanga

Bikram

Power yoga

True

False

Practice Exam

1. Which describes the joint movement of the flexor muscles?

2. What factors may affect your sequencing for each class?

3. What are some common rules for class etiquette?

4. What is the name for the poses in yoga?

5. Which of the following should you pay attention to during class?

6. Which Yoga style uses a heated studio up to 105 degrees?

7. Savasana is also referred to as what kind of pose?

8. Which joint action describes the movement of adduction?

9. Which Yoga style is considered ideally suited for intermediate to advanced students?

10. Yoga has both physical and psychological benefits.