Practice Exam

1. Which of these are considerations in planning a session?

2. Most people recognize power yoga because of the sequence known as sun salutation.

3. Which popular pose begins with lying on your stomach on the ground?

4. Which types of poses are a natural segway into both forward and backward bends?

5. Which of the three planes of motion describe dividing the body into top and bottom?

6. The right clothing may help you wick perspiration and get rid of toxins.

7. Mantra refers to the sound a person makes in a meditative state.

8. Flexion decreases the angle at a joint.

9. What is the name for the technique that allows students to flow from one pose to the next in yoga?

10. Which Yoga style is best for weight loss?

Grade Exam