Practice Exam

1. Which of these are considerations in planning a session?

2. The right clothing may help you wick perspiration and get rid of toxins.

3. Which Yoga style uses a heated studio up to 105 degrees?

4. Which types of poses are a natural segway into both forward and backward bends?

5. Which of the following should you pay attention to during class?

6. To balance out the spine, which sequences should follow backbending ?

7. Which is best described as a muscle agonist?

8. You should always teach a simple version of an exercise before a more difficult progression.

9. What are some common rules for class etiquette?

10. Which joint action describes the movement of adduction?

Grade Exam