Practice Exam

1. Which describes the joint movement of the flexor muscles?





2. What factors may affect your sequencing for each class?





3. What are some common rules for class etiquette?





4. What is the name for the poses in yoga?





5. Which of the following should you pay attention to during class?





6. Which Yoga style uses a heated studio up to 105 degrees?





7. Savasana is also referred to as what kind of pose?





8. Which joint action describes the movement of adduction?





9. Which Yoga style is considered ideally suited for intermediate to advanced students?





10. Yoga has both physical and psychological benefits.




Grade Exam