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Practice Exam
1. Which describes the joint movement of the flexor muscles?
Increases the angle at a joint
Decreases the angle at a joint
Moves the body away from the midline
Elevates a body part
2. Yoga has both physical and psychological benefits.
True
False
3. Which is best described as a muscle agonist?
The body’s ability to exert force against an object
Amount of force against resistance
Muscle that carries the primary work load
The muscle that plays the supportive role
4. What is the name for the technique that allows students to flow from one pose to the next in yoga?
Asanas
Namaste
Vinvasa
None of the above
5. What factors may affect your sequencing for each class?
The weather
The time of day
The experience you want to create
All of the above
6. The frontal plane explains the division of the body between front and back.
True
False
7. Which Yoga style is best for weight loss?
Hatha
Ashtanga
Bikram
Power yoga
8. Which of these are important principles in helping you as a teacher?
Keep an eye on all participants
Focus on your own moves and the students will figure it out
Plan each session ahead of time
A and C only
9. What is the term used when offering a greeting or closing at the end of a yoga session?
Asana
Mantra
Namaste
None of the above
10. Flexion decreases the angle at a joint.
True
False
Grade Exam
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