Practice Exam

1. What factors may affect your sequencing for each class?

2. Which of the following should you pay attention to during class?

3. Flexion decreases the angle at a joint.

4. Most people recognize power yoga because of the sequence known as sun salutation.

5. To balance out the spine, which sequences should follow backbending ?

6. The frontal plane explains the division of the body between front and back.

7. Which is best described as a muscle agonist?

8. Which describes the joint movement of the flexor muscles?

9. What is the name for the technique that allows students to flow from one pose to the next in yoga?

10. Which Yoga style is best for weight loss?

Grade Exam