Practice Exam

1. Which Yoga style uses a heated studio up to 105 degrees?

2. Benefits of Yoga include which of the following?

3. Which types of poses are a natural segway into both forward and backward bends?

4. Yoga has both physical and psychological benefits.

5. Which of these are important principles in helping you as a teacher?

6. What is the term used when offering a greeting or closing at the end of a yoga session?

7. Which describes the joint movement of the flexor muscles?

8. The frontal plane explains the division of the body between front and back.

9. Savasana is also referred to as what kind of pose?

10. What is the name for the technique that allows students to flow from one pose to the next in yoga?

Grade Exam