Practice Exam

1. Which popular pose begins with lying on your stomach on the ground?

2. Which describes the joint movement of the flexor muscles?

3. You should always teach a simple version of an exercise before a more difficult progression.

4. Which of these are important principles in helping you as a teacher?

5. You should always mix seated and standing movements into one session.

6. Which types of poses are a natural segway into both forward and backward bends?

7. Which contraction involves muscle length variations with no change in tension?

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. What is the name for the technique that allows students to flow from one pose to the next in yoga?

10. Which of the three planes of motion describe dividing the body into left and right?

Grade Exam