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Practice Exam
1. Flexion decreases the angle at a joint.
True
False
2. Benefits of Yoga include which of the following?
Increases energy
Improves balance
Improves posture
All of the above
3. The right clothing may help you wick perspiration and get rid of toxins.
True
False
4. Mantra refers to the sound a person makes in a meditative state.
True
False
5. Which describes the joint movement of the flexor muscles?
Increases the angle at a joint
Decreases the angle at a joint
Moves the body away from the midline
Elevates a body part
6. Which types of poses are a natural segway into both forward and backward bends?
Standing poses
Seated poses
None of the above
Both of the above
7. The frontal plane explains the division of the body between front and back.
True
False
8. Which joint action describes the movement of adduction?
Decreases the angle at a joint
Moves the body away from the midline
Moves the body toward the midline
Increases the angle at a joint
9. What is the term used when offering a greeting or closing at the end of a yoga session?
Asana
Mantra
Namaste
None of the above
10. Most people recognize power yoga because of the sequence known as sun salutation.
True
False
Grade Exam
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