Practice Exam

1. To balance out the spine, which sequences should follow backbending ?

2. Which Yoga style uses a heated studio up to 105 degrees?

3. Which contraction involves muscle length variations with no change in tension?

4. Which Yoga style is considered ideally suited for intermediate to advanced students?

5. Which of the three planes of motion describe dividing the body into left and right?

6. Which of the following should you pay attention to during class?

7. Most people recognize power yoga because of the sequence known as sun salutation.

8. What factors may affect your sequencing for each class?

9. Muscular endurance refers to the amount of force that can be generated against resistance.

10. Savasana is also referred to as what kind of pose?

Grade Exam