Practice Exam

1. The right clothing may help you wick perspiration and get rid of toxins.

2. Which joint action describes the movement of adduction?

3. Which types of poses are a natural segway into both forward and backward bends?

4. You should sanitize mats between yoga sessions.

5. What is the term used when offering a greeting or closing at the end of a yoga session?

6. Which of the three planes of motion describe dividing the body into left and right?

7. What is the name for the technique that allows students to flow from one pose to the next in yoga?

8. Shavasana is a lying position on the floor designed for relaxation.

9. Which contraction involves muscle length variations with no change in tension?

10. Which of these are important principles in helping you as a teacher?

Grade Exam