Practice Exam

1. Muscular endurance refers to the amount of force that can be generated against resistance.

2. What are some common rules for class etiquette?

3. Yoga has both physical and psychological benefits.

4. You should always mix seated and standing movements into one session.

5. What is the common term used in yoga to recognize the light that exists in each person?

6. What is the role of an agonist muscle?

7. What is the name for the technique that allows students to flow from one pose to the next in yoga?

8. Which Yoga style uses a heated studio up to 105 degrees?

9. Flexion decreases the angle at a joint.

10. Which of these are important principles in helping you as a teacher?

Grade Exam