Practice Exam

1. Which is best described as a muscle agonist?

2. Which describes the joint movement of the flexor muscles?

3. Which of these are considerations in planning a session?

4. Savasana is also referred to as what kind of pose?

5. You should sanitize mats between yoga sessions.

6. Which of these are important principles in helping you as a teacher?

7. Which of the three planes of motion describe dividing the body into top and bottom?

8. Mantra refers to the sound a person makes in a meditative state.

9. What is the name for the technique that allows students to flow from one pose to the next in yoga?

10. Benefits of Yoga include which of the following?

Grade Exam