Practice Exam

1. Yoga has both physical and psychological benefits.

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. Which Yoga style is considered ideally suited for intermediate to advanced students?

4. You should sanitize mats between yoga sessions.

5. Which types of poses are a natural segway into both forward and backward bends?

6. What is the name for the poses in yoga?

7. Which of the three planes of motion describe dividing the body into top and bottom?

8. Which Yoga style uses a heated studio up to 105 degrees?

9. The right clothing may help you wick perspiration and get rid of toxins.

10. Which Yoga style is best for weight loss?

Grade Exam