Practice Exam

1. What is the role of an agonist muscle?

2. What is the name for the poses in yoga?

3. Which describes the joint movement of the flexor muscles?

4. The frontal plane explains the division of the body between front and back.

5. Flexion decreases the angle at a joint.

6. Muscular endurance refers to the amount of force that can be generated against resistance.

7. Mantra refers to the sound a person makes in a meditative state.

8. What factors may affect your sequencing for each class?

9. Which of these are considerations in planning a session?

10. Shavasana is a lying position on the floor designed for relaxation.

Grade Exam