Practice Exam

1. Shavasana is a lying position on the floor designed for relaxation.

2. Which joint action describes the movement of adduction?

3. Which types of poses are a natural segway into both forward and backward bends?

4. What factors may affect your sequencing for each class?

5. Which of the following should you pay attention to during class?

6. Yoga has both physical and psychological benefits.

7. Flexion decreases the angle at a joint.

8. Which Yoga style is considered ideally suited for intermediate to advanced students?

9. You should always teach a simple version of an exercise before a more difficult progression.

10. Which of the three planes of motion describe dividing the body into top and bottom?

Grade Exam