Practice Exam

1. Shavasana is a lying position on the floor designed for relaxation.

2. Yoga has both physical and psychological benefits.

3. Which of the three planes of motion describe dividing the body into left and right?

4. Most people recognize power yoga because of the sequence known as sun salutation.

5. Mantra refers to the sound a person makes in a meditative state.

6. Which of the three planes of motion describe dividing the body into top and bottom?

7. Which popular pose begins with lying on your stomach on the ground?

8. Which is best described as a muscle agonist?

9. Which Yoga style is best for weight loss?

10. What is the common term used in yoga to recognize the light that exists in each person?

Grade Exam