Practice Exam

1. Which Yoga style is considered ideally suited for intermediate to advanced students?

2. Flexion decreases the angle at a joint.

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. Which types of poses are a natural segway into both forward and backward bends?

5. Which of these are important principles in helping you as a teacher?

6. What is the name for the technique that allows students to flow from one pose to the next in yoga?

7. Savasana is also referred to as what kind of pose?

8. You should always mix seated and standing movements into one session.

9. Which Yoga style uses a heated studio up to 105 degrees?

10. Which of these are considerations in planning a session?

Grade Exam