Practice Exam

1. You should sanitize mats between yoga sessions.

2. Muscular endurance refers to the amount of force that can be generated against resistance.

3. To balance out the spine, which sequences should follow backbending ?

4. Which Yoga style is considered ideally suited for intermediate to advanced students?

5. You should always mix seated and standing movements into one session.

6. Which of the following should you pay attention to during class?

7. Which contraction involves muscle length variations with no change in tension?

8. Mantra refers to the sound a person makes in a meditative state.

9. Which is best described as a muscle agonist?

10. The frontal plane explains the division of the body between front and back.

Grade Exam