Practice Exam

1. What is the name for the technique that allows students to flow from one pose to the next in yoga?

2. Which is best described as a muscle agonist?

3. The frontal plane explains the division of the body between front and back.

4. Which describes the joint movement of the flexor muscles?

5. You should always teach a simple version of an exercise before a more difficult progression.

6. Which Yoga style is considered ideally suited for intermediate to advanced students?

7. Which contraction involves muscle length variations with no change in tension?

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. You should always mix seated and standing movements into one session.

10. What factors may affect your sequencing for each class?

Grade Exam