Practice Exam

1. Benefits of Yoga include which of the following?

2. Flexion decreases the angle at a joint.

3. Which popular pose begins with lying on your stomach on the ground?

4. You should always mix seated and standing movements into one session.

5. Which Yoga style uses a heated studio up to 105 degrees?

6. Which of these are important principles in helping you as a teacher?

7. Mantra refers to the sound a person makes in a meditative state.

8. You should sanitize mats between yoga sessions.

9. What is the role of an agonist muscle?

10. Which of the three planes of motion describe dividing the body into top and bottom?

Grade Exam