Practice Exam

1. You should always mix seated and standing movements into one session.

2. Which Yoga style is considered ideally suited for intermediate to advanced students?

3. Which Yoga style uses a heated studio up to 105 degrees?

4. Which of these are important principles in helping you as a teacher?

5. What is the common term used in yoga to recognize the light that exists in each person?

6. The frontal plane explains the division of the body between front and back.

7. What is the role of an agonist muscle?

8. What is the term used when offering a greeting or closing at the end of a yoga session?

9. What factors may affect your sequencing for each class?

10. Savasana is also referred to as what kind of pose?

Grade Exam