Yoga Practice Exam

True

False

Cobra

Downward facing dog

Warrior I

None of the above

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Isokinetic

Isotonic

Isometric

None of the above

The number of participants

The experience of the participants

Modifications you can make for each level

All of the above

Asana

Mantra

Namaste

None of the above

Asanas

Namaste

Vinvasa

None of the above

Lazy pose

Corpse pose

Happy pose

None of the above

Asanas

Namaste

Vinvasa

None of the above

The body’s ability to exert force against an object

Amount of force against resistance

Muscle that carries the primary work load

The muscle that plays the supportive role

Practice Exam

1. You should sanitize mats between yoga sessions.

2. Which popular pose begins with lying on your stomach on the ground?

3. Which describes the joint movement of the flexor muscles?

4. Which contraction involves muscle length variations with no change in tension?

5. Which of these are considerations in planning a session?

6. What is the term used when offering a greeting or closing at the end of a yoga session?

7. What is the common term used in yoga to recognize the light that exists in each person?

8. Savasana is also referred to as what kind of pose?

9. What is the name for the technique that allows students to flow from one pose to the next in yoga?

10. Which is best described as a muscle agonist?