Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?

2. What is the name for the technique that allows students to flow from one pose to the next in yoga?

3. What is the role of an agonist muscle?

4. What factors may affect your sequencing for each class?

5. What is the name for the poses in yoga?

6. Which popular pose begins with lying on your stomach on the ground?

7. You should sanitize mats between yoga sessions.

8. Which Yoga style uses a heated studio up to 105 degrees?

9. Which of the three planes of motion describe dividing the body into left and right?

10. What are some common rules for class etiquette?

Grade Exam