Practice Exam

1. Which Yoga style is considered ideally suited for intermediate to advanced students?

2. Which popular pose begins with lying on your stomach on the ground?

3. What is the name for the poses in yoga?

4. Which of these are considerations in planning a session?

5. Which of the following should you pay attention to during class?

6. Muscular endurance refers to the amount of force that can be generated against resistance.

7. What are some common rules for class etiquette?

8. Benefits of Yoga include which of the following?

9. Most people recognize power yoga because of the sequence known as sun salutation.

10. Shavasana is a lying position on the floor designed for relaxation.

Grade Exam