Practice Exam

1. Which describes the joint movement of the flexor muscles?

2. What factors may affect your sequencing for each class?

3. The frontal plane explains the division of the body between front and back.

4. Which of these are important principles in helping you as a teacher?

5. Which Yoga style uses a heated studio up to 105 degrees?

6. Which popular pose begins with lying on your stomach on the ground?

7. You should always teach a simple version of an exercise before a more difficult progression.

8. What are some common rules for class etiquette?

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. To balance out the spine, which sequences should follow backbending ?

Grade Exam