Practice Exam

1. Benefits of Yoga include which of the following?

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. Muscular endurance refers to the amount of force that can be generated against resistance.

4. What is the name for the poses in yoga?

5. The frontal plane explains the division of the body between front and back.

6. Yoga has both physical and psychological benefits.

7. You should always teach a simple version of an exercise before a more difficult progression.

8. The right clothing may help you wick perspiration and get rid of toxins.

9. Shavasana is a lying position on the floor designed for relaxation.

10. Flexion decreases the angle at a joint.

Grade Exam