Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?

2. The frontal plane explains the division of the body between front and back.

3. What is the term used when offering a greeting or closing at the end of a yoga session?

4. Which of these are important principles in helping you as a teacher?

5. What factors may affect your sequencing for each class?

6. Flexion decreases the angle at a joint.

7. You should always teach a simple version of an exercise before a more difficult progression.

8. Which joint action describes the movement of adduction?

9. Which of the following should you pay attention to during class?

10. What is the common term used in yoga to recognize the light that exists in each person?

Grade Exam