Practice Exam

1. Most people recognize power yoga because of the sequence known as sun salutation.

2. You should always mix seated and standing movements into one session.

3. What is the common term used in yoga to recognize the light that exists in each person?

4. Which Yoga style is considered ideally suited for intermediate to advanced students?

5. Which contraction involves muscle length variations with no change in tension?

6. Which Yoga style uses a heated studio up to 105 degrees?

7. You should sanitize mats between yoga sessions.

8. Flexion decreases the angle at a joint.

9. Which types of poses are a natural segway into both forward and backward bends?

10. Which of these are important principles in helping you as a teacher?

Grade Exam