Practice Exam

1. Savasana is also referred to as what kind of pose?

2. The frontal plane explains the division of the body between front and back.

3. Which Yoga style is considered ideally suited for intermediate to advanced students?

4. Which Yoga style uses a heated studio up to 105 degrees?

5. Which of the three planes of motion describe dividing the body into top and bottom?

6. Shavasana is a lying position on the floor designed for relaxation.

7. You should always teach a simple version of an exercise before a more difficult progression.

8. Which of these are important principles in helping you as a teacher?

9. What factors may affect your sequencing for each class?

10. Which is best described as a muscle agonist?

Grade Exam