Practice Exam

1. What is the role of an agonist muscle?

2. Which Yoga style is considered ideally suited for intermediate to advanced students?

3. To balance out the spine, which sequences should follow backbending ?

4. The right clothing may help you wick perspiration and get rid of toxins.

5. Which of the following should you pay attention to during class?

6. Which types of poses are a natural segway into both forward and backward bends?

7. Which of the three planes of motion describe dividing the body into top and bottom?

8. Mantra refers to the sound a person makes in a meditative state.

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. You should sanitize mats between yoga sessions.

Grade Exam