Practice Exam

1. Which is best described as a muscle agonist?

2. Which contraction involves muscle length variations with no change in tension?

3. You should always mix seated and standing movements into one session.

4. What is the common term used in yoga to recognize the light that exists in each person?

5. The frontal plane explains the division of the body between front and back.

6. Which of the three planes of motion describe dividing the body into top and bottom?

7. Which of these are important principles in helping you as a teacher?

8. Benefits of Yoga include which of the following?

9. What is the role of an agonist muscle?

10. Which Yoga style uses a heated studio up to 105 degrees?

Grade Exam