Yoga Practice Exam

Standing poses

Seated poses

None of the above

Both of the above

Hatha

Ashtanga

Bikram

Power yoga

The number of participants

The experience of the participants

Modifications you can make for each level

All of the above

Increases energy

Improves balance

Improves posture

All of the above

True

False

Frontal plane

Sagittal plane

Transverse plane

None of the above

Isokinetic

Isotonic

Isometric

None of the above

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Lazy pose

Corpse pose

Happy pose

None of the above

The weather

The time of day

The experience you want to create

All of the above

Practice Exam

1. Which types of poses are a natural segway into both forward and backward bends?

2. Which Yoga style is best for weight loss?

3. Which of these are considerations in planning a session?

4. Benefits of Yoga include which of the following?

5. You should always mix seated and standing movements into one session.

6. Which of the three planes of motion describe dividing the body into top and bottom?

7. Which contraction involves muscle length variations with no change in tension?

8. Which joint action describes the movement of adduction?

9. Savasana is also referred to as what kind of pose?

10. What factors may affect your sequencing for each class?