Practice Exam

1. Yoga has both physical and psychological benefits.

2. What are some common rules for class etiquette?

3. Which is best described as a muscle agonist?

4. The right clothing may help you wick perspiration and get rid of toxins.

5. Flexion decreases the angle at a joint.

6. Which of these are important principles in helping you as a teacher?

7. What is the name for the poses in yoga?

8. Mantra refers to the sound a person makes in a meditative state.

9. Which popular pose begins with lying on your stomach on the ground?

10. What is the name for the technique that allows students to flow from one pose to the next in yoga?

Grade Exam