Practice Exam

1. You should sanitize mats between yoga sessions.

2. Shavasana is a lying position on the floor designed for relaxation.

3. Savasana is also referred to as what kind of pose?

4. Which of these are considerations in planning a session?

5. Which Yoga style uses a heated studio up to 105 degrees?

6. Which of the three planes of motion describe dividing the body into top and bottom?

7. Yoga has both physical and psychological benefits.

8. Which types of poses are a natural segway into both forward and backward bends?

9. Which Yoga style is considered ideally suited for intermediate to advanced students?

10. What is the name for the technique that allows students to flow from one pose to the next in yoga?

Grade Exam