Practice Exam

1. You should always mix seated and standing movements into one session.

2. To balance out the spine, which sequences should follow backbending ?

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. Most people recognize power yoga because of the sequence known as sun salutation.

5. Shavasana is a lying position on the floor designed for relaxation.

6. Which popular pose begins with lying on your stomach on the ground?

7. Flexion decreases the angle at a joint.

8. Mantra refers to the sound a person makes in a meditative state.

9. Which of these are important principles in helping you as a teacher?

10. The frontal plane explains the division of the body between front and back.

Grade Exam