Practice Exam

1. What are some common rules for class etiquette?

2. Mantra refers to the sound a person makes in a meditative state.

3. Flexion decreases the angle at a joint.

4. What is the term used when offering a greeting or closing at the end of a yoga session?

5. Most people recognize power yoga because of the sequence known as sun salutation.

6. You should always teach a simple version of an exercise before a more difficult progression.

7. Which contraction involves muscle length variations with no change in tension?

8. Which popular pose begins with lying on your stomach on the ground?

9. Which Yoga style is considered ideally suited for intermediate to advanced students?

10. What is the common term used in yoga to recognize the light that exists in each person?

Grade Exam