Practice Exam

1. Which describes the joint movement of the flexor muscles?

2. Which Yoga style is best for weight loss?

3. What is the name for the poses in yoga?

4. Most people recognize power yoga because of the sequence known as sun salutation.

5. Which contraction involves muscle length variations with no change in tension?

6. Which Yoga style is considered ideally suited for intermediate to advanced students?

7. Shavasana is a lying position on the floor designed for relaxation.

8. Mantra refers to the sound a person makes in a meditative state.

9. Flexion decreases the angle at a joint.

10. What are some common rules for class etiquette?

Grade Exam