Practice Exam

1. Which contraction involves muscle length variations with no change in tension?

2. What is the term used when offering a greeting or closing at the end of a yoga session?

3. Yoga has both physical and psychological benefits.

4. Savasana is also referred to as what kind of pose?

5. Which types of poses are a natural segway into both forward and backward bends?

6. Which describes the joint movement of the flexor muscles?

7. What is the name for the poses in yoga?

8. Most people recognize power yoga because of the sequence known as sun salutation.

9. Shavasana is a lying position on the floor designed for relaxation.

10. What are some common rules for class etiquette?

Grade Exam