Yoga Practice Exam

Hatha

Ashtanga

Bikram

Power yoga

Asanas

Namaste

Vinvasa

None of the above

Asanas

Namaste

Vinvasa

None of the above

True

False

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Isokinetic

Isotonic

Isometric

None of the above

Twisting sequences

Stretches

None of the above

All of the above

Turn off the cell phone

Ask people to raise their hands if they are new to class

Both A and B

None of the above

Alignment and exercise form of students

Hydration for students

If anyone appears to be struggling too much

All of the above

Hatha

Ashtanga

Bikram

Power yoga

Practice Exam

1. Which Yoga style is considered ideally suited for intermediate to advanced students?

2. What is the name for the technique that allows students to flow from one pose to the next in yoga?

3. What is the name for the poses in yoga?

4. Mantra refers to the sound a person makes in a meditative state.

5. Which joint action describes the movement of adduction?

6. Which contraction involves muscle length variations with no change in tension?

7. To balance out the spine, which sequences should follow backbending ?

8. What are some common rules for class etiquette?

9. Which of the following should you pay attention to during class?

10. Which Yoga style is best for weight loss?