Practice Exam

1. The frontal plane explains the division of the body between front and back.

2. Which of the following should you pay attention to during class?

3. Which of these are important principles in helping you as a teacher?

4. What are some common rules for class etiquette?

5. What is the term used when offering a greeting or closing at the end of a yoga session?

6. Which contraction involves muscle length variations with no change in tension?

7. Flexion decreases the angle at a joint.

8. Mantra refers to the sound a person makes in a meditative state.

9. Yoga has both physical and psychological benefits.

10. What is the role of an agonist muscle?

Grade Exam