Practice Exam

1. Which types of poses are a natural segway into both forward and backward bends?

2. Yoga has both physical and psychological benefits.

3. Shavasana is a lying position on the floor designed for relaxation.

4. What is the common term used in yoga to recognize the light that exists in each person?

5. Which is best described as a muscle agonist?

6. What are some common rules for class etiquette?

7. Which of the three planes of motion describe dividing the body into top and bottom?

8. Muscular endurance refers to the amount of force that can be generated against resistance.

9. What is the term used when offering a greeting or closing at the end of a yoga session?

10. Which joint action describes the movement of adduction?

Grade Exam