Practice Exam

1. You should always teach a simple version of an exercise before a more difficult progression.

2. Which is best described as a muscle agonist?

3. The right clothing may help you wick perspiration and get rid of toxins.

4. Savasana is also referred to as what kind of pose?

5. What is the name for the technique that allows students to flow from one pose to the next in yoga?

6. Muscular endurance refers to the amount of force that can be generated against resistance.

7. Which types of poses are a natural segway into both forward and backward bends?

8. What is the term used when offering a greeting or closing at the end of a yoga session?

9. Flexion decreases the angle at a joint.

10. What is the role of an agonist muscle?

Grade Exam