Practice Exam

1. What is the name for the poses in yoga?

2. You should always teach a simple version of an exercise before a more difficult progression.

3. Which contraction involves muscle length variations with no change in tension?

4. Which types of poses are a natural segway into both forward and backward bends?

5. Which describes the joint movement of the flexor muscles?

6. You should sanitize mats between yoga sessions.

7. Which Yoga style is considered ideally suited for intermediate to advanced students?

8. Flexion decreases the angle at a joint.

9. What is the name for the technique that allows students to flow from one pose to the next in yoga?

10. What is the role of an agonist muscle?

Grade Exam