Practice Exam

1. The right clothing may help you wick perspiration and get rid of toxins.

2. To balance out the spine, which sequences should follow backbending ?

3. Which of the three planes of motion describe dividing the body into left and right?

4. Muscular endurance refers to the amount of force that can be generated against resistance.

5. Which describes the joint movement of the flexor muscles?

6. Which of these are important principles in helping you as a teacher?

7. Mantra refers to the sound a person makes in a meditative state.

8. What is the name for the poses in yoga?

9. What is the term used when offering a greeting or closing at the end of a yoga session?

10. Which Yoga style uses a heated studio up to 105 degrees?

Grade Exam