Practice Exam

1. Muscular endurance refers to the amount of force that can be generated against resistance.

2. Which of these are considerations in planning a session?

3. Benefits of Yoga include which of the following?

4. Which joint action describes the movement of adduction?

5. Which of the following should you pay attention to during class?

6. Flexion decreases the angle at a joint.

7. Which is best described as a muscle agonist?

8. Which describes the joint movement of the flexor muscles?

9. What factors may affect your sequencing for each class?

10. Mantra refers to the sound a person makes in a meditative state.

Grade Exam