Practice Exam

1. Which Yoga style is considered ideally suited for intermediate to advanced students?

2. Yoga has both physical and psychological benefits.

3. To balance out the spine, which sequences should follow backbending ?

4. Which is best described as a muscle agonist?

5. Which contraction involves muscle length variations with no change in tension?

6. What is the name for the poses in yoga?

7. Most people recognize power yoga because of the sequence known as sun salutation.

8. Muscular endurance refers to the amount of force that can be generated against resistance.

9. Which popular pose begins with lying on your stomach on the ground?

10. You should always mix seated and standing movements into one session.

Grade Exam