Practice Exam

1. Which is best described as a muscle agonist?

2. Benefits of Yoga include which of the following?

3. Which popular pose begins with lying on your stomach on the ground?

4. Savasana is also referred to as what kind of pose?

5. Flexion decreases the angle at a joint.

6. You should sanitize mats between yoga sessions.

7. What is the common term used in yoga to recognize the light that exists in each person?

8. Which contraction involves muscle length variations with no change in tension?

9. Which of these are important principles in helping you as a teacher?

10. The right clothing may help you wick perspiration and get rid of toxins.

Grade Exam