Practice Exam

1. Which of the following should you pay attention to during class?

2. What is the common term used in yoga to recognize the light that exists in each person?

3. What is the name for the technique that allows students to flow from one pose to the next in yoga?

4. What factors may affect your sequencing for each class?

5. Which Yoga style uses a heated studio up to 105 degrees?

6. Mantra refers to the sound a person makes in a meditative state.

7. Muscular endurance refers to the amount of force that can be generated against resistance.

8. What is the role of an agonist muscle?

9. Which contraction involves muscle length variations with no change in tension?

10. Which of the three planes of motion describe dividing the body into top and bottom?

Grade Exam