Practice Exam

1. What is the common term used in yoga to recognize the light that exists in each person?

2. You should always mix seated and standing movements into one session.

3. Which Yoga style uses a heated studio up to 105 degrees?

4. Which joint action describes the movement of adduction?

5. Most people recognize power yoga because of the sequence known as sun salutation.

6. What is the role of an agonist muscle?

7. What are some common rules for class etiquette?

8. Which of these are considerations in planning a session?

9. Savasana is also referred to as what kind of pose?

10. Which popular pose begins with lying on your stomach on the ground?

Grade Exam