Practice Exam

1. Which types of poses are a natural segway into both forward and backward bends?

2. What is the common term used in yoga to recognize the light that exists in each person?

3. Which of the three planes of motion describe dividing the body into left and right?

4. Which of these are important principles in helping you as a teacher?

5. What factors may affect your sequencing for each class?

6. Flexion decreases the angle at a joint.

7. Which Yoga style is best for weight loss?

8. Mantra refers to the sound a person makes in a meditative state.

9. Which of the following should you pay attention to during class?

10. The right clothing may help you wick perspiration and get rid of toxins.

Grade Exam