Practice Exam

1. What is the common term used in yoga to recognize the light that exists in each person?

2. Which is best described as a muscle agonist?

3. What is the name for the technique that allows students to flow from one pose to the next in yoga?

4. Which popular pose begins with lying on your stomach on the ground?

5. You should always teach a simple version of an exercise before a more difficult progression.

6. Which Yoga style uses a heated studio up to 105 degrees?

7. You should always mix seated and standing movements into one session.

8. Which Yoga style is best for weight loss?

9. What is the name for the poses in yoga?

10. Benefits of Yoga include which of the following?

Grade Exam