Practice Exam

1. Which popular pose begins with lying on your stomach on the ground?

2. Muscular endurance refers to the amount of force that can be generated against resistance.

3. Shavasana is a lying position on the floor designed for relaxation.

4. Savasana is also referred to as what kind of pose?

5. What is the name for the technique that allows students to flow from one pose to the next in yoga?

6. What factors may affect your sequencing for each class?

7. Which of these are important principles in helping you as a teacher?

8. Yoga has both physical and psychological benefits.

9. The right clothing may help you wick perspiration and get rid of toxins.

10. Which of the following should you pay attention to during class?

Grade Exam