Practice Exam

1. To balance out the spine, which sequences should follow backbending ?

2. Mantra refers to the sound a person makes in a meditative state.

3. Which is best described as a muscle agonist?

4. Which of the following should you pay attention to during class?

5. What is the name for the poses in yoga?

6. The frontal plane explains the division of the body between front and back.

7. What factors may affect your sequencing for each class?

8. Which of these are considerations in planning a session?

9. Which of these are important principles in helping you as a teacher?

10. Which types of poses are a natural segway into both forward and backward bends?

Grade Exam