Practice Exam

1. Flexion decreases the angle at a joint.

2. Benefits of Yoga include which of the following?

3. The right clothing may help you wick perspiration and get rid of toxins.

4. Mantra refers to the sound a person makes in a meditative state.

5. Which describes the joint movement of the flexor muscles?

6. Which types of poses are a natural segway into both forward and backward bends?

7. The frontal plane explains the division of the body between front and back.

8. Which joint action describes the movement of adduction?

9. What is the term used when offering a greeting or closing at the end of a yoga session?

10. Most people recognize power yoga because of the sequence known as sun salutation.

Grade Exam