Practice Exam

1. Benefits of Yoga include which of the following?

2. What is the role of an agonist muscle?

3. Which Yoga style is considered ideally suited for intermediate to advanced students?

4. Which of these are important principles in helping you as a teacher?

5. Which contraction involves muscle length variations with no change in tension?

6. Muscular endurance refers to the amount of force that can be generated against resistance.

7. You should sanitize mats between yoga sessions.

8. Which types of poses are a natural segway into both forward and backward bends?

9. Which Yoga style uses a heated studio up to 105 degrees?

10. What is the term used when offering a greeting or closing at the end of a yoga session?

Grade Exam