Practice Exam

1. Benefits of Yoga include which of the following?

2. Which Yoga style is considered ideally suited for intermediate to advanced students?

3. Muscular endurance refers to the amount of force that can be generated against resistance.

4. Which describes the joint movement of the flexor muscles?

5. To balance out the spine, which sequences should follow backbending ?

6. Which Yoga style uses a heated studio up to 105 degrees?

7. Which of the following should you pay attention to during class?

8. What is the name for the poses in yoga?

9. Which is best described as a muscle agonist?

10. Shavasana is a lying position on the floor designed for relaxation.

Grade Exam