Practice Exam

1. What is the term used when offering a greeting or closing at the end of a yoga session?

2. Mantra refers to the sound a person makes in a meditative state.

3. You should always mix seated and standing movements into one session.

4. Which of the three planes of motion describe dividing the body into left and right?

5. Which Yoga style uses a heated studio up to 105 degrees?

6. Which contraction involves muscle length variations with no change in tension?

7. Yoga has both physical and psychological benefits.

8. Which is best described as a muscle agonist?

9. Which types of poses are a natural segway into both forward and backward bends?

10. Which of the following should you pay attention to during class?

Grade Exam