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Practice Exam
1. Which is best described as a muscle agonist?
The body’s ability to exert force against an object
Amount of force against resistance
Muscle that carries the primary work load
The muscle that plays the supportive role
2. Which describes the joint movement of the flexor muscles?
Increases the angle at a joint
Decreases the angle at a joint
Moves the body away from the midline
Elevates a body part
3. Which of these are considerations in planning a session?
The number of participants
The experience of the participants
Modifications you can make for each level
All of the above
4. Savasana is also referred to as what kind of pose?
Lazy pose
Corpse pose
Happy pose
None of the above
5. You should sanitize mats between yoga sessions.
True
False
6. Which of these are important principles in helping you as a teacher?
Keep an eye on all participants
Focus on your own moves and the students will figure it out
Plan each session ahead of time
A and C only
7. Which of the three planes of motion describe dividing the body into top and bottom?
Frontal plane
Sagittal plane
Transverse plane
None of the above
8. Mantra refers to the sound a person makes in a meditative state.
True
False
9. What is the name for the technique that allows students to flow from one pose to the next in yoga?
Asanas
Namaste
Vinvasa
None of the above
10. Benefits of Yoga include which of the following?
Increases energy
Improves balance
Improves posture
All of the above
Grade Exam
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