Practice Exam

1. Which of the following should you pay attention to during class?

2. Which of these are considerations in planning a session?

3. What is the role of an agonist muscle?

4. Which of these are important principles in helping you as a teacher?

5. Shavasana is a lying position on the floor designed for relaxation.

6. Which Yoga style is best for weight loss?

7. Which of the three planes of motion describe dividing the body into left and right?

8. Yoga has both physical and psychological benefits.

9. What is the term used when offering a greeting or closing at the end of a yoga session?

10. Which Yoga style is considered ideally suited for intermediate to advanced students?

Grade Exam