Practice Exam

1. Which of these are considerations in planning a session?

2. Which of the following should you pay attention to during class?

3. What is the common term used in yoga to recognize the light that exists in each person?

4. Mantra refers to the sound a person makes in a meditative state.

5. Which of the three planes of motion describe dividing the body into left and right?

6. Which is best described as a muscle agonist?

7. You should always mix seated and standing movements into one session.

8. To balance out the spine, which sequences should follow backbending ?

9. Which types of poses are a natural segway into both forward and backward bends?

10. Which describes the joint movement of the flexor muscles?

Grade Exam