Practice Exam

1. Which Yoga style uses a heated studio up to 105 degrees?

2. What factors may affect your sequencing for each class?

3. Which Yoga style is considered ideally suited for intermediate to advanced students?

4. Flexion decreases the angle at a joint.

5. To balance out the spine, which sequences should follow backbending ?

6. Which of the three planes of motion describe dividing the body into top and bottom?

7. Which is best described as a muscle agonist?

8. What are some common rules for class etiquette?

9. Which of these are important principles in helping you as a teacher?

10. You should always mix seated and standing movements into one session.

Grade Exam