Practice Exam

1. Mantra refers to the sound a person makes in a meditative state.

2. Which Yoga style uses a heated studio up to 105 degrees?

3. To balance out the spine, which sequences should follow backbending ?

4. Which of these are important principles in helping you as a teacher?

5. Which of the three planes of motion describe dividing the body into top and bottom?

6. What is the name for the poses in yoga?

7. You should sanitize mats between yoga sessions.

8. You should always teach a simple version of an exercise before a more difficult progression.

9. Yoga has both physical and psychological benefits.

10. Which joint action describes the movement of adduction?

Grade Exam