Practice Exam

1. Most people recognize power yoga because of the sequence known as sun salutation.

2. To balance out the spine, which sequences should follow backbending ?

3. You should always mix seated and standing movements into one session.

4. What factors may affect your sequencing for each class?

5. What is the common term used in yoga to recognize the light that exists in each person?

6. Shavasana is a lying position on the floor designed for relaxation.

7. Which Yoga style uses a heated studio up to 105 degrees?

8. The frontal plane explains the division of the body between front and back.

9. Which Yoga style is considered ideally suited for intermediate to advanced students?

10. Benefits of Yoga include which of the following?

Grade Exam