Practice Exam

1. Which of these are considerations in planning a session?

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. You should always teach a simple version of an exercise before a more difficult progression.

4. Savasana is also referred to as what kind of pose?

5. The frontal plane explains the division of the body between front and back.

6. Muscular endurance refers to the amount of force that can be generated against resistance.

7. Which describes the joint movement of the flexor muscles?

8. Which Yoga style is best for weight loss?

9. Which Yoga style uses a heated studio up to 105 degrees?

10. Which of these are important principles in helping you as a teacher?

Grade Exam