Practice Exam

1. What factors may affect your sequencing for each class?

2. What are some common rules for class etiquette?

3. What is the role of an agonist muscle?

4. Most people recognize power yoga because of the sequence known as sun salutation.

5. Which Yoga style is best for weight loss?

6. Which contraction involves muscle length variations with no change in tension?

7. Which of the three planes of motion describe dividing the body into left and right?

8. Which types of poses are a natural segway into both forward and backward bends?

9. You should sanitize mats between yoga sessions.

10. Which describes the joint movement of the flexor muscles?

Grade Exam