Practice Exam

1. You should always teach a simple version of an exercise before a more difficult progression.

2. What is the name for the poses in yoga?

3. Muscular endurance refers to the amount of force that can be generated against resistance.

4. Yoga has both physical and psychological benefits.

5. Which contraction involves muscle length variations with no change in tension?

6. Which is best described as a muscle agonist?

7. The frontal plane explains the division of the body between front and back.

8. What is the common term used in yoga to recognize the light that exists in each person?

9. What is the term used when offering a greeting or closing at the end of a yoga session?

10. You should sanitize mats between yoga sessions.

Grade Exam