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Practice Exam
1. Mantra refers to the sound a person makes in a meditative state.
True
False
2. Which Yoga style uses a heated studio up to 105 degrees?
Hatha
Ashtanga
Bikram
Power yoga
3. To balance out the spine, which sequences should follow backbending ?
Twisting sequences
Stretches
None of the above
All of the above
4. Which of these are important principles in helping you as a teacher?
Keep an eye on all participants
Focus on your own moves and the students will figure it out
Plan each session ahead of time
A and C only
5. Which of the three planes of motion describe dividing the body into top and bottom?
Frontal plane
Sagittal plane
Transverse plane
None of the above
6. What is the name for the poses in yoga?
Asanas
Namaste
Vinvasa
None of the above
7. You should sanitize mats between yoga sessions.
True
False
8. You should always teach a simple version of an exercise before a more difficult progression.
True
False
9. Yoga has both physical and psychological benefits.
True
False
10. Which joint action describes the movement of adduction?
Decreases the angle at a joint
Moves the body away from the midline
Moves the body toward the midline
Increases the angle at a joint
Grade Exam
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