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Practice Exam
1. Which types of poses are a natural segway into both forward and backward bends?
Standing poses
Seated poses
None of the above
Both of the above
2. Yoga has both physical and psychological benefits.
True
False
3. Shavasana is a lying position on the floor designed for relaxation.
True
False
4. What is the common term used in yoga to recognize the light that exists in each person?
Asanas
Namaste
Vinvasa
None of the above
5. Which is best described as a muscle agonist?
The body’s ability to exert force against an object
Amount of force against resistance
Muscle that carries the primary work load
The muscle that plays the supportive role
6. What are some common rules for class etiquette?
Turn off the cell phone
Ask people to raise their hands if they are new to class
Both A and B
None of the above
7. Which of the three planes of motion describe dividing the body into top and bottom?
Frontal plane
Sagittal plane
Transverse plane
None of the above
8. Muscular endurance refers to the amount of force that can be generated against resistance.
True
False
9. What is the term used when offering a greeting or closing at the end of a yoga session?
Asana
Mantra
Namaste
None of the above
10. Which joint action describes the movement of adduction?
Decreases the angle at a joint
Moves the body away from the midline
Moves the body toward the midline
Increases the angle at a joint
Grade Exam
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