Practice Exam

1. Which describes the joint movement of the flexor muscles?

2. Which types of poses are a natural segway into both forward and backward bends?

3. Muscular endurance refers to the amount of force that can be generated against resistance.

4. Which of these are considerations in planning a session?

5. The right clothing may help you wick perspiration and get rid of toxins.

6. What is the name for the poses in yoga?

7. You should sanitize mats between yoga sessions.

8. You should always mix seated and standing movements into one session.

9. Which Yoga style uses a heated studio up to 105 degrees?

10. What is the role of an agonist muscle?

Grade Exam