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Practice Exam
1. Which of the following should you pay attention to during class?
Alignment and exercise form of students
Hydration for students
If anyone appears to be struggling too much
All of the above
2. What is the common term used in yoga to recognize the light that exists in each person?
Asanas
Namaste
Vinvasa
None of the above
3. Savasana is also referred to as what kind of pose?
Lazy pose
Corpse pose
Happy pose
None of the above
4. Mantra refers to the sound a person makes in a meditative state.
True
False
5. Which of the three planes of motion describe dividing the body into left and right?
Frontal plane
Sagittal plane
Transverse plane
None of the above
6. What is the term used when offering a greeting or closing at the end of a yoga session?
Asana
Mantra
Namaste
None of the above
7. Which types of poses are a natural segway into both forward and backward bends?
Standing poses
Seated poses
None of the above
Both of the above
8. Which Yoga style is considered ideally suited for intermediate to advanced students?
Hatha
Ashtanga
Bikram
Power yoga
9. Which of these are considerations in planning a session?
The number of participants
The experience of the participants
Modifications you can make for each level
All of the above
10. Which Yoga style is best for weight loss?
Hatha
Ashtanga
Bikram
Power yoga
Grade Exam
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