Practice Exam

1. What is the term used when offering a greeting or closing at the end of a yoga session?

2. The frontal plane explains the division of the body between front and back.

3. Which Yoga style is considered ideally suited for intermediate to advanced students?

4. Mantra refers to the sound a person makes in a meditative state.

5. Benefits of Yoga include which of the following?

6. Muscular endurance refers to the amount of force that can be generated against resistance.

7. Savasana is also referred to as what kind of pose?

8. What is the role of an agonist muscle?

9. Which popular pose begins with lying on your stomach on the ground?

10. Which Yoga style is best for weight loss?

Grade Exam