Practice Exam

1. What is the role of an agonist muscle?

2. Which is best described as a muscle agonist?

3. Mantra refers to the sound a person makes in a meditative state.

4. What is the term used when offering a greeting or closing at the end of a yoga session?

5. You should always teach a simple version of an exercise before a more difficult progression.

6. You should sanitize mats between yoga sessions.

7. Most people recognize power yoga because of the sequence known as sun salutation.

8. What is the name for the poses in yoga?

9. Which describes the joint movement of the flexor muscles?

10. Muscular endurance refers to the amount of force that can be generated against resistance.

Grade Exam