Practice Exam

1. Which Yoga style uses a heated studio up to 105 degrees?

2. Which of the three planes of motion describe dividing the body into left and right?

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. Which of these are considerations in planning a session?

5. You should sanitize mats between yoga sessions.

6. Which Yoga style is best for weight loss?

7. What is the term used when offering a greeting or closing at the end of a yoga session?

8. Which describes the joint movement of the flexor muscles?

9. To balance out the spine, which sequences should follow backbending ?

10. Which popular pose begins with lying on your stomach on the ground?

Grade Exam