Practice Exam

1. Which of the following should you pay attention to during class?

2. What is the common term used in yoga to recognize the light that exists in each person?

3. Savasana is also referred to as what kind of pose?

4. Mantra refers to the sound a person makes in a meditative state.

5. Which of the three planes of motion describe dividing the body into left and right?

6. What is the term used when offering a greeting or closing at the end of a yoga session?

7. Which types of poses are a natural segway into both forward and backward bends?

8. Which Yoga style is considered ideally suited for intermediate to advanced students?

9. Which of these are considerations in planning a session?

10. Which Yoga style is best for weight loss?

Grade Exam