Practice Exam

1. What is the common term used in yoga to recognize the light that exists in each person?

2. Which of these are important principles in helping you as a teacher?

3. What is the name for the technique that allows students to flow from one pose to the next in yoga?

4. Benefits of Yoga include which of the following?

5. You should always mix seated and standing movements into one session.

6. Which of these are considerations in planning a session?

7. Mantra refers to the sound a person makes in a meditative state.

8. To balance out the spine, which sequences should follow backbending ?

9. The right clothing may help you wick perspiration and get rid of toxins.

10. Which is best described as a muscle agonist?

Grade Exam