Practice Exam

1. Which Yoga style is considered ideally suited for intermediate to advanced students?

2. The frontal plane explains the division of the body between front and back.

3. Which contraction involves muscle length variations with no change in tension?

4. Yoga has both physical and psychological benefits.

5. Which describes the joint movement of the flexor muscles?

6. What is the name for the poses in yoga?

7. Which of these are important principles in helping you as a teacher?

8. Muscular endurance refers to the amount of force that can be generated against resistance.

9. Savasana is also referred to as what kind of pose?

10. You should always mix seated and standing movements into one session.

Grade Exam