Practice Exam

1. You should sanitize mats between yoga sessions.

2. Which is best described as a muscle agonist?

3. Flexion decreases the angle at a joint.

4. The right clothing may help you wick perspiration and get rid of toxins.

5. Yoga has both physical and psychological benefits.

6. To balance out the spine, which sequences should follow backbending ?

7. Most people recognize power yoga because of the sequence known as sun salutation.

8. What factors may affect your sequencing for each class?

9. Shavasana is a lying position on the floor designed for relaxation.

10. What is the name for the technique that allows students to flow from one pose to the next in yoga?

Grade Exam