Practice Exam

1. Which describes the joint movement of the flexor muscles?

2. Shavasana is a lying position on the floor designed for relaxation.

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. What are some common rules for class etiquette?

5. Which of the following should you pay attention to during class?

6. Mantra refers to the sound a person makes in a meditative state.

7. What is the term used when offering a greeting or closing at the end of a yoga session?

8. Savasana is also referred to as what kind of pose?

9. What is the name for the poses in yoga?

10. Which is best described as a muscle agonist?

Grade Exam