Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?

2. To balance out the spine, which sequences should follow backbending ?

3. Which types of poses are a natural segway into both forward and backward bends?

4. What is the term used when offering a greeting or closing at the end of a yoga session?

5. Which of these are considerations in planning a session?

6. Which popular pose begins with lying on your stomach on the ground?

7. Savasana is also referred to as what kind of pose?

8. Most people recognize power yoga because of the sequence known as sun salutation.

9. Shavasana is a lying position on the floor designed for relaxation.

10. You should always teach a simple version of an exercise before a more difficult progression.

Grade Exam