Practice Exam

1. Savasana is also referred to as what kind of pose?

2. The frontal plane explains the division of the body between front and back.

3. What is the name for the technique that allows students to flow from one pose to the next in yoga?

4. You should always teach a simple version of an exercise before a more difficult progression.

5. Most people recognize power yoga because of the sequence known as sun salutation.

6. Which describes the joint movement of the flexor muscles?

7. Benefits of Yoga include which of the following?

8. The right clothing may help you wick perspiration and get rid of toxins.

9. Muscular endurance refers to the amount of force that can be generated against resistance.

10. Which types of poses are a natural segway into both forward and backward bends?

Grade Exam