Practice Exam

1. Flexion decreases the angle at a joint.

2. Which types of poses are a natural segway into both forward and backward bends?

3. Which popular pose begins with lying on your stomach on the ground?

4. What are some common rules for class etiquette?

5. Mantra refers to the sound a person makes in a meditative state.

6. Benefits of Yoga include which of the following?

7. What is the term used when offering a greeting or closing at the end of a yoga session?

8. Which contraction involves muscle length variations with no change in tension?

9. Which is best described as a muscle agonist?

10. Which of these are considerations in planning a session?

Grade Exam