Practice Exam

1. To balance out the spine, which sequences should follow backbending ?

2. Which joint action describes the movement of adduction?

3. You should always teach a simple version of an exercise before a more difficult progression.

4. Which of these are considerations in planning a session?

5. Which contraction involves muscle length variations with no change in tension?

6. Which Yoga style is best for weight loss?

7. Which popular pose begins with lying on your stomach on the ground?

8. Most people recognize power yoga because of the sequence known as sun salutation.

9. You should always mix seated and standing movements into one session.

10. Which describes the joint movement of the flexor muscles?

Grade Exam