Practice Exam

1. Muscular endurance refers to the amount of force that can be generated against resistance.

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. To balance out the spine, which sequences should follow backbending ?

4. You should always teach a simple version of an exercise before a more difficult progression.

5. What factors may affect your sequencing for each class?

6. What is the term used when offering a greeting or closing at the end of a yoga session?

7. Which contraction involves muscle length variations with no change in tension?

8. Which of the three planes of motion describe dividing the body into left and right?

9. Which popular pose begins with lying on your stomach on the ground?

10. What is the name for the poses in yoga?

Grade Exam