Practice Exam

1. Which of these are considerations in planning a session?

2. Which popular pose begins with lying on your stomach on the ground?

3. To balance out the spine, which sequences should follow backbending ?

4. Which of the three planes of motion describe dividing the body into top and bottom?

5. Benefits of Yoga include which of the following?

6. You should always mix seated and standing movements into one session.

7. Which Yoga style is best for weight loss?

8. What is the name for the poses in yoga?

9. What is the role of an agonist muscle?

10. Which Yoga style uses a heated studio up to 105 degrees?

Grade Exam