Practice Exam

1. Mantra refers to the sound a person makes in a meditative state.

2. Which contraction involves muscle length variations with no change in tension?

3. Which Yoga style is considered ideally suited for intermediate to advanced students?

4. Which types of poses are a natural segway into both forward and backward bends?

5. What is the common term used in yoga to recognize the light that exists in each person?

6. You should always teach a simple version of an exercise before a more difficult progression.

7. What is the name for the technique that allows students to flow from one pose to the next in yoga?

8. Muscular endurance refers to the amount of force that can be generated against resistance.

9. Which joint action describes the movement of adduction?

10. What is the name for the poses in yoga?

Grade Exam