Practice Exam

1. What are some common rules for class etiquette?

2. What factors may affect your sequencing for each class?

3. The right clothing may help you wick perspiration and get rid of toxins.

4. You should always mix seated and standing movements into one session.

5. Flexion decreases the angle at a joint.

6. Which popular pose begins with lying on your stomach on the ground?

7. To balance out the spine, which sequences should follow backbending ?

8. What is the common term used in yoga to recognize the light that exists in each person?

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. Mantra refers to the sound a person makes in a meditative state.

Grade Exam