Practice Exam

1. Flexion decreases the angle at a joint.

2. Which Yoga style is best for weight loss?

3. What is the name for the poses in yoga?

4. What is the common term used in yoga to recognize the light that exists in each person?

5. Savasana is also referred to as what kind of pose?

6. Which of the three planes of motion describe dividing the body into left and right?

7. Which of the three planes of motion describe dividing the body into top and bottom?

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. Shavasana is a lying position on the floor designed for relaxation.

10. You should always mix seated and standing movements into one session.

Grade Exam