Practice Exam

1. Flexion decreases the angle at a joint.

2. What is the name for the technique that allows students to flow from one pose to the next in yoga?

3. Which contraction involves muscle length variations with no change in tension?

4. Benefits of Yoga include which of the following?

5. What is the term used when offering a greeting or closing at the end of a yoga session?

6. The frontal plane explains the division of the body between front and back.

7. Which types of poses are a natural segway into both forward and backward bends?

8. What factors may affect your sequencing for each class?

9. Which of these are considerations in planning a session?

10. The right clothing may help you wick perspiration and get rid of toxins.

Grade Exam