Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?

2. Which describes the joint movement of the flexor muscles?

3. The right clothing may help you wick perspiration and get rid of toxins.

4. You should always mix seated and standing movements into one session.

5. Shavasana is a lying position on the floor designed for relaxation.

6. Which of these are important principles in helping you as a teacher?

7. What is the name for the technique that allows students to flow from one pose to the next in yoga?

8. Which Yoga style is considered ideally suited for intermediate to advanced students?

9. Yoga has both physical and psychological benefits.

10. Muscular endurance refers to the amount of force that can be generated against resistance.

Grade Exam