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Practice Exam
1. Flexion decreases the angle at a joint.
True
False
2. Which Yoga style is best for weight loss?
Hatha
Ashtanga
Bikram
Power yoga
3. What is the name for the poses in yoga?
Asanas
Namaste
Vinvasa
None of the above
4. What is the common term used in yoga to recognize the light that exists in each person?
Asanas
Namaste
Vinvasa
None of the above
5. Savasana is also referred to as what kind of pose?
Lazy pose
Corpse pose
Happy pose
None of the above
6. Which of the three planes of motion describe dividing the body into left and right?
Frontal plane
Sagittal plane
Transverse plane
None of the above
7. Which of the three planes of motion describe dividing the body into top and bottom?
Frontal plane
Sagittal plane
Transverse plane
None of the above
8. Which of the three planes of motion describe dividing the body into top and bottom?
Frontal plane
Sagittal plane
Transverse plane
None of the above
9. Shavasana is a lying position on the floor designed for relaxation.
True
False
10. You should always mix seated and standing movements into one session.
True
False
Grade Exam
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