Practice Exam

1. Which describes the joint movement of the flexor muscles?

2. What is the common term used in yoga to recognize the light that exists in each person?

3. What is the name for the technique that allows students to flow from one pose to the next in yoga?

4. Which of these are important principles in helping you as a teacher?

5. Which Yoga style is considered ideally suited for intermediate to advanced students?

6. Which of the three planes of motion describe dividing the body into top and bottom?

7. Which of the following should you pay attention to during class?

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. Which Yoga style is best for weight loss?

10. To balance out the spine, which sequences should follow backbending ?

Grade Exam