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Practice Exam
1. The right clothing may help you wick perspiration and get rid of toxins.
True
False
2. You should always teach a simple version of an exercise before a more difficult progression.
True
False
3. Which of these are important principles in helping you as a teacher?
Keep an eye on all participants
Focus on your own moves and the students will figure it out
Plan each session ahead of time
A and C only
4. Which Yoga style uses a heated studio up to 105 degrees?
Hatha
Ashtanga
Bikram
Power yoga
5. What factors may affect your sequencing for each class?
The weather
The time of day
The experience you want to create
All of the above
6. What is the role of an agonist muscle?
To assist the primary mover
To be the primary mover
To control posture
To prevent injuries
7. What are some common rules for class etiquette?
Turn off the cell phone
Ask people to raise their hands if they are new to class
Both A and B
None of the above
8. To balance out the spine, which sequences should follow backbending ?
Twisting sequences
Stretches
None of the above
All of the above
9. Which popular pose begins with lying on your stomach on the ground?
Cobra
Downward facing dog
Warrior I
None of the above
10. Benefits of Yoga include which of the following?
Increases energy
Improves balance
Improves posture
All of the above
Grade Exam
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