Practice Exam

1. Benefits of Yoga include which of the following?

2. The frontal plane explains the division of the body between front and back.

3. Savasana is also referred to as what kind of pose?

4. The right clothing may help you wick perspiration and get rid of toxins.

5. What is the term used when offering a greeting or closing at the end of a yoga session?

6. Flexion decreases the angle at a joint.

7. Which of these are important principles in helping you as a teacher?

8. Most people recognize power yoga because of the sequence known as sun salutation.

9. To balance out the spine, which sequences should follow backbending ?

10. Which joint action describes the movement of adduction?

Grade Exam