Practice Exam

1. You should sanitize mats between yoga sessions.

2. The frontal plane explains the division of the body between front and back.

3. Which Yoga style is best for weight loss?

4. What factors may affect your sequencing for each class?

5. Which joint action describes the movement of adduction?

6. Muscular endurance refers to the amount of force that can be generated against resistance.

7. You should always teach a simple version of an exercise before a more difficult progression.

8. Which types of poses are a natural segway into both forward and backward bends?

9. What is the common term used in yoga to recognize the light that exists in each person?

10. What is the name for the technique that allows students to flow from one pose to the next in yoga?

Grade Exam