Practice Exam

1. Which Yoga style is considered ideally suited for intermediate to advanced students?

2. Which Yoga style is best for weight loss?

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. Yoga has both physical and psychological benefits.

5. What is the common term used in yoga to recognize the light that exists in each person?

6. Muscular endurance refers to the amount of force that can be generated against resistance.

7. You should sanitize mats between yoga sessions.

8. Which Yoga style uses a heated studio up to 105 degrees?

9. Which of the three planes of motion describe dividing the body into left and right?

10. What is the name for the technique that allows students to flow from one pose to the next in yoga?

Grade Exam