Practice Exam

1. Which of the following should you pay attention to during class?

2. What is the name for the technique that allows students to flow from one pose to the next in yoga?

3. Mantra refers to the sound a person makes in a meditative state.

4. What is the term used when offering a greeting or closing at the end of a yoga session?

5. What factors may affect your sequencing for each class?

6. Which contraction involves muscle length variations with no change in tension?

7. Savasana is also referred to as what kind of pose?

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. Which describes the joint movement of the flexor muscles?

10. Which of the three planes of motion describe dividing the body into top and bottom?

Grade Exam