Practice Exam

1. To balance out the spine, which sequences should follow backbending ?

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. Savasana is also referred to as what kind of pose?

5. You should always mix seated and standing movements into one session.

6. Which of the three planes of motion describe dividing the body into left and right?

7. The right clothing may help you wick perspiration and get rid of toxins.

8. What is the term used when offering a greeting or closing at the end of a yoga session?

9. What is the role of an agonist muscle?

10. The frontal plane explains the division of the body between front and back.

Grade Exam