Practice Exam

1. Which contraction involves muscle length variations with no change in tension?

2. Which Yoga style uses a heated studio up to 105 degrees?

3. What is the common term used in yoga to recognize the light that exists in each person?

4. Which of the three planes of motion describe dividing the body into left and right?

5. You should always teach a simple version of an exercise before a more difficult progression.

6. Yoga has both physical and psychological benefits.

7. What factors may affect your sequencing for each class?

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. Savasana is also referred to as what kind of pose?

10. You should always mix seated and standing movements into one session.

Grade Exam