Practice Exam

1. Benefits of Yoga include which of the following?

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. Savasana is also referred to as what kind of pose?

4. Mantra refers to the sound a person makes in a meditative state.

5. Most people recognize power yoga because of the sequence known as sun salutation.

6. To balance out the spine, which sequences should follow backbending ?

7. The right clothing may help you wick perspiration and get rid of toxins.

8. What are some common rules for class etiquette?

9. Which of the three planes of motion describe dividing the body into left and right?

10. What is the common term used in yoga to recognize the light that exists in each person?

Grade Exam