Practice Exam

1. Mantra refers to the sound a person makes in a meditative state.

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. Which of the three planes of motion describe dividing the body into left and right?

4. Flexion decreases the angle at a joint.

5. What is the name for the poses in yoga?

6. Which of the following should you pay attention to during class?

7. Most people recognize power yoga because of the sequence known as sun salutation.

8. The frontal plane explains the division of the body between front and back.

9. To balance out the spine, which sequences should follow backbending ?

10. What factors may affect your sequencing for each class?

Grade Exam