Practice Exam

1. Which popular pose begins with lying on your stomach on the ground?

2. Which Yoga style is best for weight loss?

3. You should always mix seated and standing movements into one session.

4. What is the role of an agonist muscle?

5. What is the name for the poses in yoga?

6. Which contraction involves muscle length variations with no change in tension?

7. Which types of poses are a natural segway into both forward and backward bends?

8. Which Yoga style uses a heated studio up to 105 degrees?

9. Benefits of Yoga include which of the following?

10. Which of the three planes of motion describe dividing the body into top and bottom?

Grade Exam