Yoga Practice Exam

Hatha

Ashtanga

Bikram

Power yoga

Turn off the cell phone

Ask people to raise their hands if they are new to class

Both A and B

None of the above

Asanas

Namaste

Vinvasa

None of the above

Asana

Mantra

Namaste

None of the above

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

True

False

Frontal plane

Sagittal plane

Transverse plane

None of the above

The weather

The time of day

The experience you want to create

All of the above

Isokinetic

Isotonic

Isometric

None of the above

The number of participants

The experience of the participants

Modifications you can make for each level

All of the above

Practice Exam

1. Which Yoga style is best for weight loss?

2. What are some common rules for class etiquette?

3. What is the name for the poses in yoga?

4. What is the term used when offering a greeting or closing at the end of a yoga session?

5. Which joint action describes the movement of adduction?

6. Flexion decreases the angle at a joint.

7. Which of the three planes of motion describe dividing the body into top and bottom?

8. What factors may affect your sequencing for each class?

9. Which contraction involves muscle length variations with no change in tension?

10. Which of these are considerations in planning a session?