Practice Exam

1. Which of these are considerations in planning a session?

2. Muscular endurance refers to the amount of force that can be generated against resistance.

3. What is the name for the poses in yoga?

4. Which of the three planes of motion describe dividing the body into left and right?

5. To balance out the spine, which sequences should follow backbending ?

6. The right clothing may help you wick perspiration and get rid of toxins.

7. You should always mix seated and standing movements into one session.

8. Which of the following should you pay attention to during class?

9. What is the name for the technique that allows students to flow from one pose to the next in yoga?

10. Benefits of Yoga include which of the following?

Grade Exam