Practice Exam

1. Benefits of Yoga include which of the following?

2. You should always teach a simple version of an exercise before a more difficult progression.

3. Flexion decreases the angle at a joint.

4. What are some common rules for class etiquette?

5. Which types of poses are a natural segway into both forward and backward bends?

6. Which of these are considerations in planning a session?

7. Most people recognize power yoga because of the sequence known as sun salutation.

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. To balance out the spine, which sequences should follow backbending ?

Grade Exam