Practice Exam

1. Which describes the joint movement of the flexor muscles?

2. Yoga has both physical and psychological benefits.

3. Which is best described as a muscle agonist?

4. What is the name for the technique that allows students to flow from one pose to the next in yoga?

5. What factors may affect your sequencing for each class?

6. The frontal plane explains the division of the body between front and back.

7. Which Yoga style is best for weight loss?

8. Which of these are important principles in helping you as a teacher?

9. What is the term used when offering a greeting or closing at the end of a yoga session?

10. Flexion decreases the angle at a joint.

Grade Exam