Practice Exam

1. Savasana is also referred to as what kind of pose?

2. Which popular pose begins with lying on your stomach on the ground?

3. What is the name for the poses in yoga?

4. Which types of poses are a natural segway into both forward and backward bends?

5. Which of the three planes of motion describe dividing the body into left and right?

6. You should sanitize mats between yoga sessions.

7. Most people recognize power yoga because of the sequence known as sun salutation.

8. To balance out the spine, which sequences should follow backbending ?

9. Shavasana is a lying position on the floor designed for relaxation.

10. You should always teach a simple version of an exercise before a more difficult progression.

Grade Exam