Practice Exam

1. Benefits of Yoga include which of the following?

2. Which contraction involves muscle length variations with no change in tension?

3. The right clothing may help you wick perspiration and get rid of toxins.

4. Which describes the joint movement of the flexor muscles?

5. What is the common term used in yoga to recognize the light that exists in each person?

6. Mantra refers to the sound a person makes in a meditative state.

7. What is the name for the poses in yoga?

8. What is the term used when offering a greeting or closing at the end of a yoga session?

9. What factors may affect your sequencing for each class?

10. Which Yoga style is best for weight loss?

Grade Exam