Practice Exam

1. Which Yoga style is considered ideally suited for intermediate to advanced students?

2. Which types of poses are a natural segway into both forward and backward bends?

3. Yoga has both physical and psychological benefits.

4. Which joint action describes the movement of adduction?

5. What is the name for the technique that allows students to flow from one pose to the next in yoga?

6. Which of the three planes of motion describe dividing the body into top and bottom?

7. What factors may affect your sequencing for each class?

8. The right clothing may help you wick perspiration and get rid of toxins.

9. Flexion decreases the angle at a joint.

10. You should sanitize mats between yoga sessions.

Grade Exam