Practice Exam

1. Savasana is also referred to as what kind of pose?

2. Which Yoga style uses a heated studio up to 105 degrees?

3. What is the name for the technique that allows students to flow from one pose to the next in yoga?

4. The right clothing may help you wick perspiration and get rid of toxins.

5. Yoga has both physical and psychological benefits.

6. You should sanitize mats between yoga sessions.

7. Muscular endurance refers to the amount of force that can be generated against resistance.

8. To balance out the spine, which sequences should follow backbending ?

9. Shavasana is a lying position on the floor designed for relaxation.

10. What is the term used when offering a greeting or closing at the end of a yoga session?

Grade Exam