Practice Exam

1. Kids are likely to see larger improvements in aerobic capacity after puberty.

2. What are some important training principles to follow for youth training?

3. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

4. Which are considered ways to improve motor skills?

5. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

6. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

7. Which one of these components is NOT one of the main five for youth training?

8. What is among the most critical elements in youth fitness training?

9. Young athletes often lack stability and overall coordination in their early years.

10. Many professional organizations support youth fitness training as long as what occurs?

Grade Exam