Practice Exam

1. Which are considered ways to improve motor skills?

2. In the 11 to 14 age group, how much strength training is recommended?

3. Why is protein important in our diet?

4. Which one of these components is NOT one of the main five for youth training?

5. What is among the most critical elements in youth fitness training?

6. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

7. Muscles have the capacity to increase up to 1.6 times their length.

8. Stretch what is tight. Strengthen what is weak.

9. What should the total fat intake be for ages 4 to 18?

10. Many professional organizations support youth fitness training as long as what occurs?

Grade Exam