Practice Exam

1. Many professional organizations support youth fitness training as long as what occurs?

2. In the 11 to 14 age group, how much strength training is recommended?

3. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

4. Stretch what is tight. Strengthen what is weak.

5. What are some important training principles to follow for youth training?

6. Why is protein important in our diet?

7. Is genetics a factor in the elasticity and length of your muscles and ligaments?

8. What should the total fat intake be for ages 4 to 18?

9. Why is healthy fat needed in a regular diet and eating plan?

10. Always place emphasis on the smaller muscles for postural development.

Grade Exam