Youth Fitness Training Practice Exam

Aerobic capacity

Body composition

Anaerobic training

Muscular endurance

0%

8 to 10%

10 to 15%

20 to 25%

Physically active kids perform better in school

Physically active kids have better self esteem

Physically active kids have higher attendance records

All of the above

Watch body positions

Train movement patterns, not muscles.

Train proper technique and posture.

All of the above

Weight training

Flexibility training

Develop better rhythm

Improving aerobic capacity

Ages 6 to 10

Ages 10 to 13

Ages 13 to 15

None of the above

.4

.5 to .75

1.1 to 1.2

.8 to 1.0

It stabilizes the spine

It’s a fundamental part of good posture

It should be set before movement occurs

All of the above

Heavy weight training

Bodyweight training

Anaerobic training

None of the above

True

False

Practice Exam

1. Which one of these components is NOT one of the main five for youth training?

2. How much saturated fat should children take in according to the American Heart Association?

3. Which of the following statements are true regarding youth fitness training?

4. What are some important training principles to follow for youth training?

5. Which are considered ways to improve motor skills?

6. Common flexibility constraints are hip and shoulder mobility in what age group?

7. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

8. Why is engaging the core important to teach?

9. What type of training is best for ages 6 to 10?

10. Kids are likely to see larger improvements in aerobic capacity after puberty.