Practice Exam

1. Young athletes often lack stability and overall coordination in their early years.

2. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

3. Which one of these components is NOT one of the main five for youth training?

4. Which of these exercises is a basic movement pattern?

5. Why is protein important in our diet?

6. In the 11 to 14 age group, how much strength training is recommended?

7. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

8. Always place emphasis on the smaller muscles for postural development.

9. Many professional organizations support youth fitness training as long as what occurs?

10. Which are considered ways to improve motor skills?

Grade Exam