Practice Exam

1. Always plan for rest and recovery workouts.

2. What is among the most critical elements in youth fitness training?

3. Stretch what is tight. Strengthen what is weak.

4. Is genetics a factor in the elasticity and length of your muscles and ligaments?

5. What type of training is best for ages 6 to 10?

6. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

7. Common flexibility constraints are hip and shoulder mobility in what age group?

8. What are some important training principles to follow for youth training?

9. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

10. Young athletes often lack stability and overall coordination in their early years.

Grade Exam