Practice Exam

1. Always plan for rest and recovery workouts.

2. Which are considered ways to improve motor skills?

3. Common flexibility constraints are hip and shoulder mobility in what age group?

4. Kids are likely to see larger improvements in aerobic capacity after puberty.

5. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

6. Which of these are part of motor skills training?

7. What is among the most critical elements in youth fitness training?

8. To develop general strength, how much training time should be devoted to strength training for general purposes?

9. Always place emphasis on the smaller muscles for postural development.

10. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

Grade Exam