Practice Exam

1. Kids are likely to see larger improvements in aerobic capacity after puberty.

2. In the 11 to 14 age group, how much strength training is recommended?

3. Which one of these components is NOT one of the main five for youth training?

4. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

5. Static stretching is not recommended for which age group?

6. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

7. Many professional organizations support youth fitness training as long as what occurs?

8. To develop general strength, how much training time should be devoted to strength training for general purposes?

9. What are some important training principles to follow for youth training?

10. Which are considered ways to improve motor skills?

Grade Exam