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Practice Exam
1. Always place emphasis on the smaller muscles for postural development.
True
False
2. Stretch what is tight. Strengthen what is weak.
True
False
3. What is among the most critical elements in youth fitness training?
Teach youth how to work together
Teach youth proper form
Teach youth the difference between strength training and weight training
Teach youth how to become more flexible
4. What is the recommended fiber intake from the American Heart Association for children?
Age plus 12
Age plus 5
20 grams
No fiber is recommended for children
5. Which of these are part of motor skills training?
Improving balance
Developing better rhythm
Understanding spatial orientation
All of the above
6. Accumulated fatigue happens when there is too much work on a specific area or individual body part.
True
False
7. Which of these exercises is a basic movement pattern?
Bicep curl
Tricep extension
Lunge
All of the above
8. Static stretching is not recommended for which age group?
6 to 10
10 to 13
13 to 15
16 to 18
9. How much saturated fat should children take in according to the American Heart Association?
0%
8 to 10%
10 to 15%
20 to 25%
10. Which of the following statements are true regarding youth fitness training?
Physically active kids perform better in school
Physically active kids have better self esteem
Physically active kids have higher attendance records
All of the above
Grade Exam
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