Practice Exam

1. Static stretching is not recommended for which age group?

6 to 10

10 to 13

13 to 15

16 to 18

2. Stretch what is tight. Strengthen what is weak.

True

False

3. Common flexibility constraints are hip and shoulder mobility in what age group?

Ages 6 to 10

Ages 10 to 13

Ages 13 to 15

None of the above

4. Why is healthy fat needed in a regular diet and eating plan?

Helps insulate our bodies

Provides a source of energy

Both A and B

None of the above

5. In the 6 to 10 age group, how much strength training is recommended?

1 time per week

2 times per week

3 times per week

This age group should not exercise

6. Always place emphasis on the smaller muscles for postural development.

True

False

7. Special training should be made up of which combination?

10% general strength. 90% sport specific strength.

25% general strength. 75% sport specific strength.

35% general strength. 65% sport specific strength.

50% general strength. 50% sport specific strength.

8. Which of these exercises is a basic movement pattern?

Bicep curl

Tricep extension

Lunge

All of the above

9. Why is engaging the core important to teach?

It stabilizes the spine

It’s a fundamental part of good posture

It should be set before movement occurs

All of the above

10. Which one of these components is NOT one of the main five for youth training?

Aerobic capacity

Body composition

Anaerobic training

Muscular endurance

Grade Exam

Company

National Personal Training Association
Phone: 1-800-449-6189
Email: admin@personaltrainercertification.us