Practice Exam

1. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

2. Young athletes often lack stability and overall coordination in their early years.

3. Why is protein important in our diet?

4. Static stretching is not recommended for which age group?

5. Muscles have the capacity to increase up to 1.6 times their length.

6. Which of the following statements are true regarding youth fitness training?

7. Why is healthy fat needed in a regular diet and eating plan?

8. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

9. Which of these are part of motor skills training?

10. Always place emphasis on the smaller muscles for postural development.

Grade Exam