Practice Exam

1. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

2. Which of these exercises is a basic movement pattern?

3. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

4. Many professional organizations support youth fitness training as long as what occurs?

5. What is among the most critical elements in youth fitness training?

6. What should the total fat intake be for ages 4 to 18?

7. Always plan for rest and recovery workouts.

8. To develop general strength, how much training time should be devoted to strength training for general purposes?

9. Special training should be made up of which combination?

10. Stretch what is tight. Strengthen what is weak.

Grade Exam