Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. In the 11 to 14 age group, how much strength training is recommended?

3. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

4. Common flexibility constraints are hip and shoulder mobility in what age group?

5. What should the total fat intake be for ages 4 to 18?

6. Many professional organizations support youth fitness training as long as what occurs?

7. In the 6 to 10 age group, how much strength training is recommended?

8. Young athletes often lack stability and overall coordination in their early years.

9. Is genetics a factor in the elasticity and length of your muscles and ligaments?

10. Muscles have the capacity to increase up to 1.6 times their length.

Grade Exam