Youth Fitness Training Practice Exam

True

False

True

False

It stabilizes the spine

It’s a fundamental part of good posture

It should be set before movement occurs

All of the above

True

False

Improving balance

Developing better rhythm

Understanding spatial orientation

All of the above

1 time per week

2 times per week

3 times per week, 20 minutes

3 times per week, 45 minutes

True

False

Watch body positions

Train movement patterns, not muscles.

Train proper technique and posture.

All of the above

Teach youth how to work together

Teach youth proper form

Teach youth the difference between strength training and weight training

Teach youth how to become more flexible

Physically active kids perform better in school

Physically active kids have better self esteem

Physically active kids have higher attendance records

All of the above

Practice Exam