Practice Exam

1. Why is healthy fat needed in a regular diet and eating plan?

2. What type of training is best for ages 6 to 10?

3. Static stretching is not recommended for which age group?

4. Kids are likely to see larger improvements in aerobic capacity after puberty.

5. Common flexibility constraints are hip and shoulder mobility in what age group?

6. Always plan for rest and recovery workouts.

7. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

8. In the 11 to 14 age group, how much strength training is recommended?

9. Young athletes often lack stability and overall coordination in their early years.

10. What is the recommended fiber intake from the American Heart Association for children?

Grade Exam