Practice Exam

1. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

2. What type of training is best for ages 6 to 10?

3. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

4. What is among the most critical elements in youth fitness training?

5. How much saturated fat should children take in according to the American Heart Association?

6. Stretch what is tight. Strengthen what is weak.

7. Special training should be made up of which combination?

8. Which of these are part of motor skills training?

9. Muscles have the capacity to increase up to 1.6 times their length.

10. Why is protein important in our diet?

Grade Exam