Practice Exam

1. Which one of these components is NOT one of the main five for youth training?

2. What is the recommended fiber intake from the American Heart Association for children?

3. Which of these exercises is a basic movement pattern?

4. Which of these are part of motor skills training?

5. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

6. Kids are likely to see larger improvements in aerobic capacity after puberty.

7. Which of the following statements are true regarding youth fitness training?

8. Muscles have the capacity to increase up to 1.6 times their length.

9. What is among the most critical elements in youth fitness training?

10. Why is protein important in our diet?

Grade Exam