Practice Exam

1. Special training should be made up of which combination?

2. Why is healthy fat needed in a regular diet and eating plan?

3. Common flexibility constraints are hip and shoulder mobility in what age group?

4. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

5. Many professional organizations support youth fitness training as long as what occurs?

6. In the 6 to 10 age group, how much strength training is recommended?

7. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

8. What type of training is best for ages 6 to 10?

9. Muscles have the capacity to increase up to 1.6 times their length.

10. To develop general strength, how much training time should be devoted to strength training for general purposes?

Grade Exam