Practice Exam

1. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

2. Which of the following statements are true regarding youth fitness training?

3. What type of training is best for ages 6 to 10?

4. Why is healthy fat needed in a regular diet and eating plan?

5. Kids are likely to see larger improvements in aerobic capacity after puberty.

6. Young athletes often lack stability and overall coordination in their early years.

7. Special training should be made up of which combination?

8. What are some important training principles to follow for youth training?

9. Common flexibility constraints are hip and shoulder mobility in what age group?

10. What is among the most critical elements in youth fitness training?

Grade Exam