Practice Exam

1. Many professional organizations support youth fitness training as long as what occurs?

2. Static stretching is not recommended for which age group?

3. How much saturated fat should children take in according to the American Heart Association?

4. Muscles have the capacity to increase up to 1.6 times their length.

5. Always place emphasis on the smaller muscles for postural development.

6. Special training should be made up of which combination?

7. What type of training is best for ages 6 to 10?

8. Why is healthy fat needed in a regular diet and eating plan?

9. In the 11 to 14 age group, how much strength training is recommended?

10. Is genetics a factor in the elasticity and length of your muscles and ligaments?

Grade Exam