Practice Exam

1. In the 11 to 14 age group, how much strength training is recommended?

2. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

3. Is genetics a factor in the elasticity and length of your muscles and ligaments?

4. Kids are likely to see larger improvements in aerobic capacity after puberty.

5. Which are considered ways to improve motor skills?

6. Why is protein important in our diet?

7. Stretch what is tight. Strengthen what is weak.

8. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

9. Why is engaging the core important to teach?

10. In the 6 to 10 age group, how much strength training is recommended?

Grade Exam