Practice Exam

1. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

2. In the 15 to 19 age group, how much strength training is recommended?

3. Which of these exercises is a basic movement pattern?

4. Which one of these components is NOT one of the main five for youth training?

5. Which of these are part of motor skills training?

6. What are some important training principles to follow for youth training?

7. Common flexibility constraints are hip and shoulder mobility in what age group?

8. Which are considered ways to improve motor skills?

9. Kids are likely to see larger improvements in aerobic capacity after puberty.

10. Is genetics a factor in the elasticity and length of your muscles and ligaments?

Grade Exam