Practice Exam

1. Which of these exercises is a basic movement pattern?

2. Kids are likely to see larger improvements in aerobic capacity after puberty.

3. Static stretching is not recommended for which age group?

4. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

5. Why is protein important in our diet?

6. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

7. Many professional organizations support youth fitness training as long as what occurs?

8. Why is engaging the core important to teach?

9. Which of the following statements are true regarding youth fitness training?

10. What are some important training principles to follow for youth training?

Grade Exam