Practice Exam

1. In the 6 to 10 age group, how much strength training is recommended?

2. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

3. Stretch what is tight. Strengthen what is weak.

4. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

5. Why is healthy fat needed in a regular diet and eating plan?

6. Kids are likely to see larger improvements in aerobic capacity after puberty.

7. Which one of these components is NOT one of the main five for youth training?

8. How much saturated fat should children take in according to the American Heart Association?

9. Static stretching is not recommended for which age group?

10. Young athletes often lack stability and overall coordination in their early years.

Grade Exam