Practice Exam

1. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

2. Why is engaging the core important to teach?

3. Is genetics a factor in the elasticity and length of your muscles and ligaments?

4. Common flexibility constraints are hip and shoulder mobility in what age group?

5. Young athletes often lack stability and overall coordination in their early years.

6. What should the total fat intake be for ages 4 to 18?

7. What is among the most critical elements in youth fitness training?

8. Always place emphasis on the smaller muscles for postural development.

9. Why is protein important in our diet?

10. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

Grade Exam