Practice Exam

1. Which of the following statements are true regarding youth fitness training?





2. What is the recommended fiber intake from the American Heart Association for children?





3. What are some important training principles to follow for youth training?





4. Always place emphasis on the smaller muscles for postural development.



5. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?





6. Muscles have the capacity to increase up to 1.6 times their length.



7. Which one of these components is NOT one of the main five for youth training?





8. Stretch what is tight. Strengthen what is weak.



9. Static stretching is not recommended for which age group?





10. Why is engaging the core important to teach?






Grade Exam