Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. What should the total fat intake be for ages 4 to 18?

3. In the 11 to 14 age group, how much strength training is recommended?

4. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

5. Is genetics a factor in the elasticity and length of your muscles and ligaments?

6. Always place emphasis on the smaller muscles for postural development.

7. What is among the most critical elements in youth fitness training?

8. Kids are likely to see larger improvements in aerobic capacity after puberty.

9. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

10. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

Grade Exam