Practice Exam

1. Which of these exercises is a basic movement pattern?

2. What is the recommended fiber intake from the American Heart Association for children?

3. Why is engaging the core important to teach?

4. To develop general strength, how much training time should be devoted to strength training for general purposes?

5. Many professional organizations support youth fitness training as long as what occurs?

6. Muscles have the capacity to increase up to 1.6 times their length.

7. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

8. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

9. Which of the following statements are true regarding youth fitness training?

10. What type of training is best for ages 6 to 10?

Grade Exam