Practice Exam

1. Kids are likely to see larger improvements in aerobic capacity after puberty.

2. Static stretching is not recommended for which age group?

3. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

4. What is among the most critical elements in youth fitness training?

5. Young athletes often lack stability and overall coordination in their early years.

6. What type of training is best for ages 6 to 10?

7. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

8. Always place emphasis on the smaller muscles for postural development.

9. Which of these are part of motor skills training?

10. Why is protein important in our diet?

Grade Exam