Practice Exam

1. Always place emphasis on the smaller muscles for postural development.

2. Stretch what is tight. Strengthen what is weak.

3. What is among the most critical elements in youth fitness training?

4. What is the recommended fiber intake from the American Heart Association for children?

5. Which of these are part of motor skills training?

6. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

7. Which of these exercises is a basic movement pattern?

8. Static stretching is not recommended for which age group?

9. How much saturated fat should children take in according to the American Heart Association?

10. Which of the following statements are true regarding youth fitness training?

Grade Exam