Practice Exam

1. Special training should be made up of which combination?

10% general strength. 90% sport specific strength.

25% general strength. 75% sport specific strength.

35% general strength. 65% sport specific strength.

50% general strength. 50% sport specific strength.

2. Which of these exercises is a basic movement pattern?

Bicep curl

Tricep extension

Lunge

All of the above

3. What are some important training principles to follow for youth training?

Watch body positions

Train movement patterns, not muscles.

Train proper technique and posture.

All of the above

4. Young athletes often lack stability and overall coordination in their early years.

True

False

5. What is among the most critical elements in youth fitness training?

Teach youth how to work together

Teach youth proper form

Teach youth the difference between strength training and weight training

Teach youth how to become more flexible

6. Why is protein important in our diet?

It helps repair muscle damage

It helps growth and repair of body tissues

Maintains health of our hair, skin and fingernails

All of the above

7. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

.5 to .75

1.1 to 1.2

.8 to 1.0

8. What is the recommended fiber intake from the American Heart Association for children?

Age plus 12

Age plus 5

20 grams

No fiber is recommended for children

9. In the 15 to 19 age group, how much strength training is recommended?

1 time per week

2 times per week

3 times per week, 20 minutes

3 times per week, 45 minutes

10. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

.5 to .75

1.1 to 1.2

.8 to 1.0

Grade Exam

Company

National Personal Training Association
Phone: 1-800-449-6189
Email: admin@personaltrainercertification.us