Practice Exam

1. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

2. Special training should be made up of which combination?

3. What are some important training principles to follow for youth training?

4. Many professional organizations support youth fitness training as long as what occurs?

5. Always plan for rest and recovery workouts.

6. Static stretching is not recommended for which age group?

7. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

8. How much saturated fat should children take in according to the American Heart Association?

9. Which of the following statements are true regarding youth fitness training?

10. Young athletes often lack stability and overall coordination in their early years.

Grade Exam