Practice Exam

1. Kids are likely to see larger improvements in aerobic capacity after puberty.

2. Which of these are part of motor skills training?

3. To develop general strength, how much training time should be devoted to strength training for general purposes?

4. Why is engaging the core important to teach?

5. What is among the most critical elements in youth fitness training?

6. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

7. What should the total fat intake be for ages 4 to 18?

8. In the 11 to 14 age group, how much strength training is recommended?

9. Is genetics a factor in the elasticity and length of your muscles and ligaments?

10. What is the recommended fiber intake from the American Heart Association for children?

Grade Exam