Practice Exam

1 time per week

2 times per week

3 times per week, 20 minutes

3 times per week, 45 minutes

Teach youth how to work together

Teach youth proper form

Teach youth the difference between strength training and weight training

Teach youth how to become more flexible

Watch body positions

Train movement patterns, not muscles.

Train proper technique and posture.

All of the above

Heavy weight training

Bodyweight training

Anaerobic training

None of the above

1 time per week

2 times per week

3 times per week

This age group should not exercise

10% general strength. 90% sport specific strength.

25% general strength. 75% sport specific strength.

35% general strength. 65% sport specific strength.

50% general strength. 50% sport specific strength.

It helps repair muscle damage

It helps growth and repair of body tissues

Maintains health of our hair, skin and fingernails

All of the above

True

False

True

False

.5 to .75

1.1 to 1.2

.8 to 1.0

Company

National Personal Training Association
Phone: 1-800-449-6189
Email: admin@personaltrainercertification.us