Practice Exam

1. Kids are likely to see larger improvements in aerobic capacity after puberty.

2. To develop general strength, how much training time should be devoted to strength training for general purposes?

3. Young athletes often lack stability and overall coordination in their early years.

4. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

5. Muscles have the capacity to increase up to 1.6 times their length.

6. Common flexibility constraints are hip and shoulder mobility in what age group?

7. Which of these are part of motor skills training?

8. In the 6 to 10 age group, how much strength training is recommended?

9. What are some important training principles to follow for youth training?

10. In the 15 to 19 age group, how much strength training is recommended?

Grade Exam