Practice Exam

1. Muscles have the capacity to increase up to 1.6 times their length.

2. In the 6 to 10 age group, how much strength training is recommended?

3. Always place emphasis on the smaller muscles for postural development.

4. In the 11 to 14 age group, how much strength training is recommended?

5. Common flexibility constraints are hip and shoulder mobility in what age group?

6. Static stretching is not recommended for which age group?

7. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

8. Young athletes often lack stability and overall coordination in their early years.

9. Stretch what is tight. Strengthen what is weak.

10. Which are considered ways to improve motor skills?

Grade Exam