Practice Exam

1. Why is protein important in our diet?

2. Static stretching is not recommended for which age group?

3. What should the total fat intake be for ages 4 to 18?

4. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

5. Is genetics a factor in the elasticity and length of your muscles and ligaments?

6. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

7. Special training should be made up of which combination?

8. Why is healthy fat needed in a regular diet and eating plan?

9. Always place emphasis on the smaller muscles for postural development.

10. Which of these are part of motor skills training?

Grade Exam