Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. To develop general strength, how much training time should be devoted to strength training for general purposes?

3. Always place emphasis on the smaller muscles for postural development.

4. Static stretching is not recommended for which age group?

5. Many professional organizations support youth fitness training as long as what occurs?

6. Why is protein important in our diet?

7. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

8. What are some important training principles to follow for youth training?

9. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

10. Why is engaging the core important to teach?

Grade Exam