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Free Learning Center
Practice Exam
1. What are some important training principles to follow for youth training?
Watch body positions
Train movement patterns, not muscles.
Train proper technique and posture.
All of the above
2. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.
True
False
3. How much saturated fat should children take in according to the American Heart Association?
0%
8 to 10%
10 to 15%
20 to 25%
4. Why is engaging the core important to teach?
It stabilizes the spine
It’s a fundamental part of good posture
It should be set before movement occurs
All of the above
5. Always plan for rest and recovery workouts.
True
False
6. Which of these are part of motor skills training?
Improving balance
Developing better rhythm
Understanding spatial orientation
All of the above
7. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?
.4
.5 to .75
1.1 to 1.2
.8 to 1.0
8. Which of the following statements are true regarding youth fitness training?
Physically active kids perform better in school
Physically active kids have better self esteem
Physically active kids have higher attendance records
All of the above
9. Which one of these components is NOT one of the main five for youth training?
Aerobic capacity
Body composition
Anaerobic training
Muscular endurance
10. What should the total fat intake be for ages 4 to 18?
25 to 35%
10 to 15%
50% or more
15 to 25%
Grade Exam
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