Practice Exam

1. Common flexibility constraints are hip and shoulder mobility in what age group?

2. Always plan for rest and recovery workouts.

3. In the 11 to 14 age group, how much strength training is recommended?

4. What is among the most critical elements in youth fitness training?

5. Which are considered ways to improve motor skills?

6. Which of these are part of motor skills training?

7. Why is engaging the core important to teach?

8. Which of these exercises is a basic movement pattern?

9. Always place emphasis on the smaller muscles for postural development.

10. Is genetics a factor in the elasticity and length of your muscles and ligaments?

Grade Exam