Youth Fitness Training Practice Exam

Watch body positions

Train movement patterns, not muscles.

Train proper technique and posture.

All of the above

True

False

0%

8 to 10%

10 to 15%

20 to 25%

It stabilizes the spine

It’s a fundamental part of good posture

It should be set before movement occurs

All of the above

True

False

Improving balance

Developing better rhythm

Understanding spatial orientation

All of the above

.4

.5 to .75

1.1 to 1.2

.8 to 1.0

Physically active kids perform better in school

Physically active kids have better self esteem

Physically active kids have higher attendance records

All of the above

Aerobic capacity

Body composition

Anaerobic training

Muscular endurance

25 to 35%

10 to 15%

50% or more

15 to 25%

Practice Exam