Practice Exam

1. Which of these exercises is a basic movement pattern?

2. How much saturated fat should children take in according to the American Heart Association?

3. Why is healthy fat needed in a regular diet and eating plan?

4. Muscles have the capacity to increase up to 1.6 times their length.

5. Many professional organizations support youth fitness training as long as what occurs?

6. Why is protein important in our diet?

7. In the 11 to 14 age group, how much strength training is recommended?

8. Always place emphasis on the smaller muscles for postural development.

9. To develop general strength, how much training time should be devoted to strength training for general purposes?

10. Young athletes often lack stability and overall coordination in their early years.

Grade Exam