Youth Fitness Training Practice Exam

True

False

Improving balance

Developing better rhythm

Understanding spatial orientation

All of the above

20 to 30%

50 to 75%

80%

100%

.4

.5 to .75

1.1 to 1.2

.8 to 1.0

1 time per week

3 times per week, 30 minutes

3 times per week, 15 minutes

This age group should not exercise

20 to 30%

50%

80%

100%

25 to 35%

10 to 15%

50% or more

15 to 25%

Weight training

Flexibility training

Develop better rhythm

Improving aerobic capacity

1 time per week

2 times per week

3 times per week

This age group should not exercise

Teach youth how to work together

Teach youth proper form

Teach youth the difference between strength training and weight training

Teach youth how to become more flexible

Practice Exam

1. Is genetics a factor in the elasticity and length of your muscles and ligaments?

2. Which of these are part of motor skills training?

3. To develop general strength, how much training time should be devoted to strength training for general purposes?

4. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

5. In the 11 to 14 age group, how much strength training is recommended?

6. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

7. What should the total fat intake be for ages 4 to 18?

8. Which are considered ways to improve motor skills?

9. In the 6 to 10 age group, how much strength training is recommended?

10. What is among the most critical elements in youth fitness training?