Practice Exam

1. Which of these are part of motor skills training?

2. Common flexibility constraints are hip and shoulder mobility in what age group?

3. Static stretching is not recommended for which age group?

4. Always plan for rest and recovery workouts.

5. How much saturated fat should children take in according to the American Heart Association?

6. Which one of these components is NOT one of the main five for youth training?

7. Stretch what is tight. Strengthen what is weak.

8. In the 15 to 19 age group, how much strength training is recommended?

9. What should the total fat intake be for ages 4 to 18?

10. Muscles have the capacity to increase up to 1.6 times their length.

Grade Exam