Practice Exam

1. In the 6 to 10 age group, how much strength training is recommended?

2. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

3. Which are considered ways to improve motor skills?

4. Many professional organizations support youth fitness training as long as what occurs?

5. Why is healthy fat needed in a regular diet and eating plan?

6. What are some important training principles to follow for youth training?

7. In the 11 to 14 age group, how much strength training is recommended?

8. Why is engaging the core important to teach?

9. Stretch what is tight. Strengthen what is weak.

10. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

Grade Exam