Practice Exam

1. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

2. Common flexibility constraints are hip and shoulder mobility in what age group?

3. What should the total fat intake be for ages 4 to 18?

4. In the 15 to 19 age group, how much strength training is recommended?

5. Muscles have the capacity to increase up to 1.6 times their length.

6. Stretch what is tight. Strengthen what is weak.

7. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

8. Young athletes often lack stability and overall coordination in their early years.

9. Which of these exercises is a basic movement pattern?

10. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

Grade Exam