Practice Exam

1. Why is protein important in our diet?

2. What is among the most critical elements in youth fitness training?

3. Kids are likely to see larger improvements in aerobic capacity after puberty.

4. Always plan for rest and recovery workouts.

5. Stretch what is tight. Strengthen what is weak.

6. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

7. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

8. Which of the following statements are true regarding youth fitness training?

9. Static stretching is not recommended for which age group?

10. Which of these exercises is a basic movement pattern?

Grade Exam