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Free Learning Center
Practice Exam
1. Accumulated fatigue happens when there is too much work on a specific area or individual body part.
True
False
2. Why is engaging the core important to teach?
It stabilizes the spine
It’s a fundamental part of good posture
It should be set before movement occurs
All of the above
3. Is genetics a factor in the elasticity and length of your muscles and ligaments?
True
False
4. Common flexibility constraints are hip and shoulder mobility in what age group?
Ages 6 to 10
Ages 10 to 13
Ages 13 to 15
None of the above
5. Young athletes often lack stability and overall coordination in their early years.
True
False
6. What should the total fat intake be for ages 4 to 18?
25 to 35%
10 to 15%
50% or more
15 to 25%
7. What is among the most critical elements in youth fitness training?
Teach youth how to work together
Teach youth proper form
Teach youth the difference between strength training and weight training
Teach youth how to become more flexible
8. Always place emphasis on the smaller muscles for postural development.
True
False
9. Why is protein important in our diet?
It helps repair muscle damage
It helps growth and repair of body tissues
Maintains health of our hair, skin and fingernails
All of the above
10. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?
20 to 30%
50%
80%
100%
Grade Exam
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