Practice Exam

1. Why is protein important in our diet?

2. Kids are likely to see larger improvements in aerobic capacity after puberty.

3. Which of these are part of motor skills training?

4. Is genetics a factor in the elasticity and length of your muscles and ligaments?

5. What is the recommended fiber intake from the American Heart Association for children?

6. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

7. Which of the following statements are true regarding youth fitness training?

8. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

9. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

10. In the 15 to 19 age group, how much strength training is recommended?

Grade Exam