Practice Exam

1. What type of training is best for ages 6 to 10?

2. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

3. Static stretching is not recommended for which age group?

4. Always place emphasis on the smaller muscles for postural development.

5. Which of these exercises is a basic movement pattern?

6. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

7. To develop general strength, how much training time should be devoted to strength training for general purposes?

8. Special training should be made up of which combination?

9. Why is protein important in our diet?

10. Many professional organizations support youth fitness training as long as what occurs?

Grade Exam