Practice Exam

1. Why is healthy fat needed in a regular diet and eating plan?

2. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

3. What type of training is best for ages 6 to 10?

4. What are some important training principles to follow for youth training?

5. Which are considered ways to improve motor skills?

6. Young athletes often lack stability and overall coordination in their early years.

7. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

8. Kids are likely to see larger improvements in aerobic capacity after puberty.

9. Many professional organizations support youth fitness training as long as what occurs?

10. Common flexibility constraints are hip and shoulder mobility in what age group?

Grade Exam