Practice Exam

1. What should the total fat intake be for ages 4 to 18?

2. Is genetics a factor in the elasticity and length of your muscles and ligaments?

3. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

4. What is the recommended fiber intake from the American Heart Association for children?

5. To develop general strength, how much training time should be devoted to strength training for general purposes?

6. In the 11 to 14 age group, how much strength training is recommended?

7. Muscles have the capacity to increase up to 1.6 times their length.

8. Static stretching is not recommended for which age group?

9. Many professional organizations support youth fitness training as long as what occurs?

10. Always plan for rest and recovery workouts.

Grade Exam