Practice Exam

1. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

2. Is genetics a factor in the elasticity and length of your muscles and ligaments?

3. In the 11 to 14 age group, how much strength training is recommended?

4. Why is healthy fat needed in a regular diet and eating plan?

5. What is among the most critical elements in youth fitness training?

6. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

7. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

8. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

9. Always place emphasis on the smaller muscles for postural development.

10. Why is protein important in our diet?

Grade Exam