Practice Exam

1. Young athletes often lack stability and overall coordination in their early years.

2. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

3. Which of these are part of motor skills training?

4. Stretch what is tight. Strengthen what is weak.

5. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

6. How much saturated fat should children take in according to the American Heart Association?

7. Is genetics a factor in the elasticity and length of your muscles and ligaments?

8. Why is healthy fat needed in a regular diet and eating plan?

9. Special training should be made up of which combination?

10. What should the total fat intake be for ages 4 to 18?

Grade Exam