Practice Exam

1. Which of the following statements are true regarding youth fitness training?

2. Always plan for rest and recovery workouts.

3. Which one of these components is NOT one of the main five for youth training?

4. Common flexibility constraints are hip and shoulder mobility in what age group?

5. What is the recommended fiber intake from the American Heart Association for children?

6. What should the total fat intake be for ages 4 to 18?

7. Is genetics a factor in the elasticity and length of your muscles and ligaments?

8. Which are considered ways to improve motor skills?

9. Why is healthy fat needed in a regular diet and eating plan?

10. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

Grade Exam