Practice Exam

1. Always place emphasis on the smaller muscles for postural development.

2. Always plan for rest and recovery workouts.

3. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

4. What should the total fat intake be for ages 4 to 18?

5. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

6. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

7. Which of these are part of motor skills training?

8. Is genetics a factor in the elasticity and length of your muscles and ligaments?

9. Special training should be made up of which combination?

10. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

Grade Exam