Practice Exam

1. What should the total fat intake be for ages 4 to 18?

2. Which one of these components is NOT one of the main five for youth training?

3. What is among the most critical elements in youth fitness training?

4. Muscles have the capacity to increase up to 1.6 times their length.

5. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

6. What is the recommended fiber intake from the American Heart Association for children?

7. Common flexibility constraints are hip and shoulder mobility in what age group?

8. Static stretching is not recommended for which age group?

9. Stretch what is tight. Strengthen what is weak.

10. Young athletes often lack stability and overall coordination in their early years.

Grade Exam