Youth Fitness Training Practice Exam

True

False

Heavy weight training

Bodyweight training

Anaerobic training

None of the above

.4

.5 to .75

1.1 to 1.2

.8 to 1.0

Weight training

Flexibility training

Develop better rhythm

Improving aerobic capacity

Aerobic capacity

Body composition

Anaerobic training

Muscular endurance

Bicep curl

Tricep extension

Lunge

All of the above

1 time per week

2 times per week

3 times per week, 20 minutes

3 times per week, 45 minutes

It helps repair muscle damage

It helps growth and repair of body tissues

Maintains health of our hair, skin and fingernails

All of the above

It stabilizes the spine

It’s a fundamental part of good posture

It should be set before movement occurs

All of the above

.4

.5 to .75

1.1 to 1.2

.8 to 1.0

Practice Exam

1. Kids are likely to see larger improvements in aerobic capacity after puberty.

2. What type of training is best for ages 6 to 10?

3. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

4. Which are considered ways to improve motor skills?

5. Which one of these components is NOT one of the main five for youth training?

6. Which of these exercises is a basic movement pattern?

7. In the 15 to 19 age group, how much strength training is recommended?

8. Why is protein important in our diet?

9. Why is engaging the core important to teach?

10. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?