Practice Exam

1. In the 11 to 14 age group, how much strength training is recommended?

2. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

3. Muscles have the capacity to increase up to 1.6 times their length.

4. Special training should be made up of which combination?

5. Is genetics a factor in the elasticity and length of your muscles and ligaments?

6. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

7. Many professional organizations support youth fitness training as long as what occurs?

8. What should the total fat intake be for ages 4 to 18?

9. Static stretching is not recommended for which age group?

10. Which are considered ways to improve motor skills?

Grade Exam