Practice Exam

1. Which of these are part of motor skills training?

2. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

3. What should the total fat intake be for ages 4 to 18?

4. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

5. Kids are likely to see larger improvements in aerobic capacity after puberty.

6. In the 6 to 10 age group, how much strength training is recommended?

7. Common flexibility constraints are hip and shoulder mobility in what age group?

8. Muscles have the capacity to increase up to 1.6 times their length.

9. Which are considered ways to improve motor skills?

10. What are some important training principles to follow for youth training?

Grade Exam