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Free Learning Center
Practice Exam
1. What should the total fat intake be for ages 4 to 18?
25 to 35%
10 to 15%
50% or more
15 to 25%
2. In the 11 to 14 age group, how much strength training is recommended?
1 time per week
3 times per week, 30 minutes
3 times per week, 15 minutes
This age group should not exercise
3. Young athletes often lack stability and overall coordination in their early years.
True
False
4. Why is engaging the core important to teach?
It stabilizes the spine
It’s a fundamental part of good posture
It should be set before movement occurs
All of the above
5. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.
True
False
6. What are some important training principles to follow for youth training?
Watch body positions
Train movement patterns, not muscles.
Train proper technique and posture.
All of the above
7. Accumulated fatigue happens when there is too much work on a specific area or individual body part.
True
False
8. In the 15 to 19 age group, how much strength training is recommended?
1 time per week
2 times per week
3 times per week, 20 minutes
3 times per week, 45 minutes
9. Common flexibility constraints are hip and shoulder mobility in what age group?
Ages 6 to 10
Ages 10 to 13
Ages 13 to 15
None of the above
10. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?
.4
.5 to .75
1.1 to 1.2
.8 to 1.0
Grade Exam
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