Practice Exam

1. Which of these exercises is a basic movement pattern?

2. How much saturated fat should children take in according to the American Heart Association?

3. Which are considered ways to improve motor skills?

4. In the 11 to 14 age group, how much strength training is recommended?

5. In the 15 to 19 age group, how much strength training is recommended?

6. Always plan for rest and recovery workouts.

7. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

8. Static stretching is not recommended for which age group?

9. What are some important training principles to follow for youth training?

10. What is the recommended fiber intake from the American Heart Association for children?

Grade Exam