Practice Exam

1. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

2. How much saturated fat should children take in according to the American Heart Association?

3. In the 6 to 10 age group, how much strength training is recommended?

4. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

5. Is genetics a factor in the elasticity and length of your muscles and ligaments?

6. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

7. Which of these exercises is a basic movement pattern?

8. What type of training is best for ages 6 to 10?

9. Why is healthy fat needed in a regular diet and eating plan?

10. Which of these are part of motor skills training?

Grade Exam