Practice Exam

1. What is the recommended fiber intake from the American Heart Association for children?

2. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

3. Stretch what is tight. Strengthen what is weak.

4. Why is healthy fat needed in a regular diet and eating plan?

5. Which of these are part of motor skills training?

6. Kids are likely to see larger improvements in aerobic capacity after puberty.

7. Is genetics a factor in the elasticity and length of your muscles and ligaments?

8. Static stretching is not recommended for which age group?

9. Which are considered ways to improve motor skills?

10. Common flexibility constraints are hip and shoulder mobility in what age group?

Grade Exam