Practice Exam

1. Why is protein important in our diet?

2. Many professional organizations support youth fitness training as long as what occurs?

3. Which of these exercises is a basic movement pattern?

4. Which of these are part of motor skills training?

5. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

6. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

7. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

8. Stretch what is tight. Strengthen what is weak.

9. What type of training is best for ages 6 to 10?

10. Always plan for rest and recovery workouts.

Grade Exam