Practice Exam

1. What should the total fat intake be for ages 4 to 18?

2. In the 11 to 14 age group, how much strength training is recommended?

3. Young athletes often lack stability and overall coordination in their early years.

4. Why is engaging the core important to teach?

5. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

6. What are some important training principles to follow for youth training?

7. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

8. In the 15 to 19 age group, how much strength training is recommended?

9. Common flexibility constraints are hip and shoulder mobility in what age group?

10. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

Grade Exam