Practice Exam

1. Is genetics a factor in the elasticity and length of your muscles and ligaments?

2. Stretch what is tight. Strengthen what is weak.

3. Common flexibility constraints are hip and shoulder mobility in what age group?

4. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

5. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

6. Muscles have the capacity to increase up to 1.6 times their length.

7. What should the total fat intake be for ages 4 to 18?

8. What is the recommended fiber intake from the American Heart Association for children?

9. Why is healthy fat needed in a regular diet and eating plan?

10. Many professional organizations support youth fitness training as long as what occurs?

Grade Exam