Practice Exam

1. Many professional organizations support youth fitness training as long as what occurs?

2. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

3. Why is protein important in our diet?

4. Young athletes often lack stability and overall coordination in their early years.

5. Which one of these components is NOT one of the main five for youth training?

6. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

7. Which of these are part of motor skills training?

8. Special training should be made up of which combination?

9. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

10. In the 6 to 10 age group, how much strength training is recommended?

Grade Exam