Youth Fitness Training Practice Exam

Teach youth how to work together

Teach youth proper form

Teach youth the difference between strength training and weight training

Teach youth how to become more flexible

6 to 10

10 to 13

13 to 15

16 to 18

Age plus 12

Age plus 5

20 grams

No fiber is recommended for children

25 to 35%

10 to 15%

50% or more

15 to 25%

Heavy weight training

Bodyweight training

Anaerobic training

None of the above

True

False

Bicep curl

Tricep extension

Lunge

All of the above

0%

8 to 10%

10 to 15%

20 to 25%

It helps repair muscle damage

It helps growth and repair of body tissues

Maintains health of our hair, skin and fingernails

All of the above

It stabilizes the spine

It’s a fundamental part of good posture

It should be set before movement occurs

All of the above

Practice Exam

1. What is among the most critical elements in youth fitness training?

2. Static stretching is not recommended for which age group?

3. What is the recommended fiber intake from the American Heart Association for children?

4. What should the total fat intake be for ages 4 to 18?

5. What type of training is best for ages 6 to 10?

6. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

7. Which of these exercises is a basic movement pattern?

8. How much saturated fat should children take in according to the American Heart Association?

9. Why is protein important in our diet?

10. Why is engaging the core important to teach?