Practice Exam

1. Which are considered ways to improve motor skills?

2. Which one of these components is NOT one of the main five for youth training?

3. Static stretching is not recommended for which age group?

4. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

5. Is genetics a factor in the elasticity and length of your muscles and ligaments?

6. What are some important training principles to follow for youth training?

7. What type of training is best for ages 6 to 10?

8. Which of these exercises is a basic movement pattern?

9. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

10. Muscles have the capacity to increase up to 1.6 times their length.

Grade Exam