Practice Exam

1. What are some important training principles to follow for youth training?

2. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

3. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

4. Kids are likely to see larger improvements in aerobic capacity after puberty.

5. Why is healthy fat needed in a regular diet and eating plan?

6. Many professional organizations support youth fitness training as long as what occurs?

7. Which of these exercises is a basic movement pattern?

8. To develop general strength, how much training time should be devoted to strength training for general purposes?

9. Which of the following statements are true regarding youth fitness training?

10. How much saturated fat should children take in according to the American Heart Association?

Grade Exam