Practice Exam

1. Is genetics a factor in the elasticity and length of your muscles and ligaments?

2. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

3. Which of the following statements are true regarding youth fitness training?

4. Why is protein important in our diet?

5. Always place emphasis on the smaller muscles for postural development.

6. Why is engaging the core important to teach?

7. Why is healthy fat needed in a regular diet and eating plan?

8. Many professional organizations support youth fitness training as long as what occurs?

9. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

10. What type of training is best for ages 6 to 10?

Grade Exam