Practice Exam

1. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

2. What are some important training principles to follow for youth training?

3. Which of these are part of motor skills training?

4. Why is healthy fat needed in a regular diet and eating plan?

5. In the 6 to 10 age group, how much strength training is recommended?

6. In the 11 to 14 age group, how much strength training is recommended?

7. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

8. Why is engaging the core important to teach?

9. Static stretching is not recommended for which age group?

10. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

Grade Exam