Practice Exam

1. To develop general strength, how much training time should be devoted to strength training for general purposes?

2. In the 11 to 14 age group, how much strength training is recommended?

3. Common flexibility constraints are hip and shoulder mobility in what age group?

4. Why is healthy fat needed in a regular diet and eating plan?

5. Young athletes often lack stability and overall coordination in their early years.

6. Muscles have the capacity to increase up to 1.6 times their length.

7. Static stretching is not recommended for which age group?

8. In the 6 to 10 age group, how much strength training is recommended?

9. What type of training is best for ages 6 to 10?

10. Always plan for rest and recovery workouts.

Grade Exam