Practice Exam

1. In the 11 to 14 age group, how much strength training is recommended?

2. Which are considered ways to improve motor skills?

3. Always plan for rest and recovery workouts.

4. Why is healthy fat needed in a regular diet and eating plan?

5. Muscles have the capacity to increase up to 1.6 times their length.

6. What is the recommended fiber intake from the American Heart Association for children?

7. To develop general strength, how much training time should be devoted to strength training for general purposes?

8. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

9. Kids are likely to see larger improvements in aerobic capacity after puberty.

10. What is among the most critical elements in youth fitness training?

Grade Exam