Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. In the 11 to 14 age group, how much strength training is recommended?

3. In the 15 to 19 age group, how much strength training is recommended?

4. Muscles have the capacity to increase up to 1.6 times their length.

5. What is the recommended fiber intake from the American Heart Association for children?

6. Always plan for rest and recovery workouts.

7. Always place emphasis on the smaller muscles for postural development.

8. How much saturated fat should children take in according to the American Heart Association?

9. What type of training is best for ages 6 to 10?

10. Which of these are part of motor skills training?

Grade Exam