Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

3. Which of these exercises is a basic movement pattern?

4. What should the total fat intake be for ages 4 to 18?

5. Kids are likely to see larger improvements in aerobic capacity after puberty.

6. In the 11 to 14 age group, how much strength training is recommended?

7. Why is healthy fat needed in a regular diet and eating plan?

8. Young athletes often lack stability and overall coordination in their early years.

9. In the 15 to 19 age group, how much strength training is recommended?

10. Why is protein important in our diet?

Grade Exam