Practice Exam

1. Special training should be made up of which combination?

10% general strength. 90% sport specific strength.

25% general strength. 75% sport specific strength.

35% general strength. 65% sport specific strength.

50% general strength. 50% sport specific strength.

2. Many professional organizations support youth fitness training as long as what occurs?

It is competently supervised

Parents give permission

They stay in a group setting

None of the above

3. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

.5 to .75

1.1 to 1.2

.8 to 1.0

4. Why is engaging the core important to teach?

It stabilizes the spine

It’s a fundamental part of good posture

It should be set before movement occurs

All of the above

5. Stretch what is tight. Strengthen what is weak.

True

False

6. In the 15 to 19 age group, how much strength training is recommended?

1 time per week

2 times per week

3 times per week, 20 minutes

3 times per week, 45 minutes

7. To develop general strength, how much training time should be devoted to strength training for general purposes?

20 to 30%

50 to 75%

80%

100%

8. What is among the most critical elements in youth fitness training?

Teach youth how to work together

Teach youth proper form

Teach youth the difference between strength training and weight training

Teach youth how to become more flexible

9. Why is protein important in our diet?

It helps repair muscle damage

It helps growth and repair of body tissues

Maintains health of our hair, skin and fingernails

All of the above

10. Why is healthy fat needed in a regular diet and eating plan?

Helps insulate our bodies

Provides a source of energy

Both A and B

None of the above

Grade Exam

Company

National Personal Training Association
Phone: 1-800-449-6189
Email: admin@personaltrainercertification.us