Practice Exam

1. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

2. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

3. Always plan for rest and recovery workouts.

4. Many professional organizations support youth fitness training as long as what occurs?

5. Why is healthy fat needed in a regular diet and eating plan?

6. In the 11 to 14 age group, how much strength training is recommended?

7. What should the total fat intake be for ages 4 to 18?

8. In the 15 to 19 age group, how much strength training is recommended?

9. Always place emphasis on the smaller muscles for postural development.

10. What is the recommended fiber intake from the American Heart Association for children?

Grade Exam