Practice Exam

1. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

2. In the 11 to 14 age group, how much strength training is recommended?

3. What should the total fat intake be for ages 4 to 18?

4. What are some important training principles to follow for youth training?

5. Many professional organizations support youth fitness training as long as what occurs?

6. Which of the following statements are true regarding youth fitness training?

7. Why is healthy fat needed in a regular diet and eating plan?

8. To develop general strength, how much training time should be devoted to strength training for general purposes?

9. Which one of these components is NOT one of the main five for youth training?

10. Is genetics a factor in the elasticity and length of your muscles and ligaments?

Grade Exam