Practice Exam

1. Is genetics a factor in the elasticity and length of your muscles and ligaments?

2. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

3. Always plan for rest and recovery workouts.

4. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

5. Which one of these components is NOT one of the main five for youth training?

6. What is the recommended fiber intake from the American Heart Association for children?

7. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

8. To develop general strength, how much training time should be devoted to strength training for general purposes?

9. Which of these exercises is a basic movement pattern?

10. Muscles have the capacity to increase up to 1.6 times their length.

Grade Exam