Practice Exam

1. In the 6 to 10 age group, how much strength training is recommended?

2. Static stretching is not recommended for which age group?

3. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

4. Common flexibility constraints are hip and shoulder mobility in what age group?

5. Always place emphasis on the smaller muscles for postural development.

6. Special training should be made up of which combination?

7. Always plan for rest and recovery workouts.

8. Many professional organizations support youth fitness training as long as what occurs?

9. To develop general strength, how much training time should be devoted to strength training for general purposes?

10. Which of these are part of motor skills training?

Grade Exam