Practice Exam

1. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

2. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

3. What type of training is best for ages 6 to 10?

4. Why is healthy fat needed in a regular diet and eating plan?

5. Which of these are part of motor skills training?

6. What should the total fat intake be for ages 4 to 18?

7. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

8. Always place emphasis on the smaller muscles for postural development.

9. Kids are likely to see larger improvements in aerobic capacity after puberty.

10. Common flexibility constraints are hip and shoulder mobility in what age group?

Grade Exam