Practice Exam

1. Why is protein important in our diet?

2. Muscles have the capacity to increase up to 1.6 times their length.

3. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

4. In the 15 to 19 age group, how much strength training is recommended?

5. In the 11 to 14 age group, how much strength training is recommended?

6. Young athletes often lack stability and overall coordination in their early years.

7. What are some important training principles to follow for youth training?

8. In the 6 to 10 age group, how much strength training is recommended?

9. Which of these exercises is a basic movement pattern?

10. What type of training is best for ages 6 to 10?

Grade Exam