Practice Exam

1. What are some important training principles to follow for youth training?

2. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

3. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

4. Is genetics a factor in the elasticity and length of your muscles and ligaments?

5. Why is protein important in our diet?

6. In the 15 to 19 age group, how much strength training is recommended?

7. To develop general strength, how much training time should be devoted to strength training for general purposes?

8. In the 11 to 14 age group, how much strength training is recommended?

9. Common flexibility constraints are hip and shoulder mobility in what age group?

10. Always plan for rest and recovery workouts.

Grade Exam