Practice Exam

1. Kids are likely to see larger improvements in aerobic capacity after puberty.

2. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

3. Stretch what is tight. Strengthen what is weak.

4. Why is engaging the core important to teach?

5. Muscles have the capacity to increase up to 1.6 times their length.

6. What should the total fat intake be for ages 4 to 18?

7. Many professional organizations support youth fitness training as long as what occurs?

8. Always place emphasis on the smaller muscles for postural development.

9. Why is healthy fat needed in a regular diet and eating plan?

10. Which one of these components is NOT one of the main five for youth training?

Grade Exam