My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Main Menu
Home
CPT Certification
Other Courses
Freebies
Contact
FAQs
My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Free Learning Center
Practice Exam
1. What type of training is best for ages 6 to 10?
Heavy weight training
Bodyweight training
Anaerobic training
None of the above
2. Stretch what is tight. Strengthen what is weak.
True
False
3. Why is healthy fat needed in a regular diet and eating plan?
Helps insulate our bodies
Provides a source of energy
Both A and B
None of the above
4. Common flexibility constraints are hip and shoulder mobility in what age group?
Ages 6 to 10
Ages 10 to 13
Ages 13 to 15
None of the above
5. Kids are likely to see larger improvements in aerobic capacity after puberty.
True
False
6. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?
.4
.5 to .75
1.1 to 1.2
.8 to 1.0
7. How much saturated fat should children take in according to the American Heart Association?
0%
8 to 10%
10 to 15%
20 to 25%
8. Why is engaging the core important to teach?
It stabilizes the spine
It’s a fundamental part of good posture
It should be set before movement occurs
All of the above
9. Special training should be made up of which combination?
10% general strength. 90% sport specific strength.
25% general strength. 75% sport specific strength.
35% general strength. 65% sport specific strength.
50% general strength. 50% sport specific strength.
10. What is among the most critical elements in youth fitness training?
Teach youth how to work together
Teach youth proper form
Teach youth the difference between strength training and weight training
Teach youth how to become more flexible
Grade Exam
Submit Answers