Practice Exam

1. What should the total fat intake be for ages 4 to 18?

2. Always plan for rest and recovery workouts.

3. Kids are likely to see larger improvements in aerobic capacity after puberty.

4. Always place emphasis on the smaller muscles for postural development.

5. In the 15 to 19 age group, how much strength training is recommended?

6. Why is protein important in our diet?

7. Why is healthy fat needed in a regular diet and eating plan?

8. Why is engaging the core important to teach?

9. What are some important training principles to follow for youth training?

10. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

Grade Exam