Practice Exam

1. Special training should be made up of which combination?

2. Why is healthy fat needed in a regular diet and eating plan?

3. Which one of these components is NOT one of the main five for youth training?

4. Which of these exercises is a basic movement pattern?

5. Which of these are part of motor skills training?

6. Static stretching is not recommended for which age group?

7. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

8. Which of the following statements are true regarding youth fitness training?

9. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

10. How much saturated fat should children take in according to the American Heart Association?

Grade Exam