Practice Exam

1. What type of training is best for ages 6 to 10?

2. Stretch what is tight. Strengthen what is weak.

3. Why is healthy fat needed in a regular diet and eating plan?

4. Common flexibility constraints are hip and shoulder mobility in what age group?

5. Kids are likely to see larger improvements in aerobic capacity after puberty.

6. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

7. How much saturated fat should children take in according to the American Heart Association?

8. Why is engaging the core important to teach?

9. Special training should be made up of which combination?

10. What is among the most critical elements in youth fitness training?

Grade Exam