Practice Exam

1. Tonic muscles respond by shortening and tightening.

2. Which of the following tests measures aerobic capacity?

3. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

4. What body fat percentage is considered obese for men?

5. Muscular strength is typically measured through a one repetition maximum lift.

6. Muscles should be balanced in their length-tension relationships.

7. What is the main problem with poor posture?

8. Which joint action describes the movement of adduction?

9. What is the role of an agonist muscle?

10. When performing push ups and pull ups, what are you evaluating?

Grade Exam