Practice Exam

1. Tonic muscles respond by shortening and tightening.

2. When performing push ups and pull ups, what are you evaluating?

3. Which describes the joint movement of the flexor muscles?

4. Phasic muscles are resistant to fatigue.

5. What is the main problem with poor posture?

6. If your muscles are not in balance, you what is the potential outcome?

7. Which contraction involves muscle length variations with no change in tension?

8. Which joint action describes the movement of adduction?

9. The levator lowers a body part.

10. Muscles should be balanced in their length-tension relationships.

Grade Exam