Practice Exam

1. Which of the following are characteristics of bad posture?

2. A person with a flattened back is likely to experience what issues?

3. Which of the following muscles typically weaken?

4. Which of the following factors are important for proper body alignment?

5. When performing push ups and pull ups, what are you evaluating?

6. Which muscle is the prime mover in spine/trunk flexion?

7. What is the main problem with poor posture?

8. The depressor tenses a body part.

9. Tonic muscles respond by shortening and tightening.

10. A person with elevated hips is likely to experience what issues?

Grade Exam