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Practice Exam
1. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?
Extend the wrist
Elevate the wrist
Rotate the wrist
Flex the wrist
2. Which of the following factors are important for proper body alignment?
Spine appears in good alignment
Hips are above the heels
Both A and B
Head is tilted to one side
3. If your muscles are not in balance, you what is the potential outcome?
Injuries
Poor form
Poor posture
All of the above
4. A person with a flattened back is likely to experience what issues?
Poor balance
Weight gain
Hip pain
Shoulder pain
5. Which of the following muscles typically tighten?
Upper Trapezius
Pectoralis Major
Deep Abs
A and B only
6. If the hip adductor is the prime mover in an exercise, what is the antagonist?
Triceps
Gluteus medius
Erector spinae
Hamstrings
7. Which joint action describes the movement of adduction?
Decreases the angle at a joint
Moves the body away from the midline
Moves the body toward the midline
Increases the angle at a joint
8. Which muscle is the prime mover in spine/trunk flexion?
Rectus abdominis
Erector spinae
Hamstrings
Quadriceps
9. A person with a sway back is also referred to as what other term?
Lordosis
S curve
Kyphosis
None of the above
10. What is the role of an agonist muscle?
To assist the primary mover
To be the primary mover
To control posture
To prevent injuries
Grade Exam
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