Practice Exam

1. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

2. When performing push ups and pull ups, what are you evaluating?

3. Which of the following are characteristics of bad posture?

4. What are some common mistakes with body alignment?

5. A flattened back is also called what kind of a curve?

6. When performing push ups and pull ups, what are you evaluating?

7. A person with rounded shoulders is likely to experience what issues?

8. A person with a flattened back is likely to experience what issues?

9. A person with elevated hips is likely to experience what issues?

10. Which contraction involves muscle length variations with no change in tension?

Grade Exam