Practice Exam

1. Which contraction involves muscle length variations with no change in tension?

2. Muscles should be balanced in their length-tension relationships.

3. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

4. Which of the following tests measures flexibility?

5. A person with rounded shoulders is likely to experience what issues?

6. Which muscle is the prime mover in spine/trunk flexion?

7. A person with a sway back is also referred to as what other term?

8. Which of the following muscles typically tighten?

9. Phasic muscles are resistant to fatigue.

10. What body fat percentage is considered obese for men?

Grade Exam