Practice Exam

1. Tonic muscles respond by shortening and tightening.

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. When performing push ups and pull ups, what are you evaluating?

4. What is the role of an agonist muscle?

5. A flattened back is also called what kind of a curve?

6. Which of the following tests measures aerobic capacity?

7. Which of the following are characteristics of bad posture?

8. Which joint action describes the movement of adduction?

9. A person with elevated hips is likely to experience what issues?

10. Muscular strength is typically measured through a one repetition maximum lift.

Grade Exam