Practice Exam

1. Which of the following factors are important for proper body alignment?

2. Which describes the joint movement of the flexor muscles?

3. Which of the following muscles typically tighten?

4. What body fat percentage is considered obese for women?

5. A person with elevated hips is likely to experience what issues?

6. A person with a flattened back is likely to experience what issues?

7. Which contraction involves muscle length variations with no change in tension?

8. Muscular strength is typically measured through a one repetition maximum lift.

9. Which of the following are characteristics of bad posture?

10. A person with a sway back is also referred to as what other term?

Grade Exam