Practice Exam

1. A person with elevated hips is likely to experience what issues?

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. A person with a sway back is also referred to as what other term?

4. What body fat percentage is considered obese for women?

5. What is the main problem with poor posture?

6. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

7. What is the role of an agonist muscle?

8. When performing push ups and pull ups, what are you evaluating?

9. Phasic muscles are resistant to fatigue.

10. Which contraction involves muscle length variations with no change in tension?

Grade Exam