Practice Exam

1. What body fat percentage is considered obese for women?

2. A flattened back is also called what kind of a curve?

3. Tonic muscles respond by shortening and tightening.

4. Which muscle is the prime mover in spine/trunk flexion?

5. A person with rounded shoulders is likely to experience what issues?

6. If the hip adductor is the prime mover in an exercise, what is the antagonist?

7. Muscles should be balanced in their length-tension relationships.

8. Which joint action describes the movement of adduction?

9. When performing push ups and pull ups, what are you evaluating?

10. Muscular strength is typically measured through a one repetition maximum lift.

Grade Exam