Practice Exam

1. Which of the following muscles typically tighten?

2. The depressor tenses a body part.

3. Which of the following are characteristics of bad posture?

4. Which of the following tests measures flexibility?

5. What body fat percentage is considered obese for women?

6. A flattened back is also called what kind of a curve?

7. Muscular strength is typically measured through a one repetition maximum lift.

8. Tonic muscles respond by shortening and tightening.

9. When performing push ups and pull ups, what are you evaluating?

10. A person with elevated hips is likely to experience what issues?

Grade Exam