Practice Exam

1. When performing push ups and pull ups, what are you evaluating?

2. When performing push ups and pull ups, what are you evaluating?

3. A person with elevated hips is likely to experience what issues?

4. Which of the following muscles typically weaken?

5. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

6. Which contraction involves muscle length variations with no change in tension?

7. A person with a sway back is also referred to as what other term?

8. A person with elevated hips is likely to experience what issues?

9. Muscular strength is typically measured through a one repetition maximum lift.

10. Which of the following tests measures flexibility?

Grade Exam