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Free Learning Center
Practice Exam
1. When performing push ups and pull ups, what are you evaluating?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
2. Which of the following muscles typically weaken?
Rhomboids
Triceps
Gluteus Maximus
All of the above
3. Which describes the joint movement of the flexor muscles?
Increases the angle at a joint
Decreases the angle at a joint
Moves the body away from the midline
Elevates a body part
4. Which of the following muscles typically tighten?
Upper Trapezius
Pectoralis Major
Deep Abs
A and B only
5. What body fat percentage is considered obese for women?
10 to 13%
14 to 20%
25 to 31%
More than 32%
6. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?
Hip Adductor
Gastrocnemius
Triceps
Hamstrings
7. A person with a sway back is also referred to as what other term?
Lordosis
S curve
Kyphosis
None of the above
8. Phasic muscles are resistant to fatigue.
True
False
9. The levator lowers a body part.
True
False
10. What is the role of an agonist muscle?
To assist the primary mover
To be the primary mover
To control posture
To prevent injuries
Grade Exam
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