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Free Learning Center
Practice Exam
1. Which describes the joint movement of the flexor muscles?
Increases the angle at a joint
Decreases the angle at a joint
Moves the body away from the midline
Elevates a body part
2. A person with a sway back is also referred to as what other term?
Lordosis
S curve
Kyphosis
None of the above
3. What body fat percentage is considered obese for men?
14 to 20%
19 to 24%
More than 25%
6 to 13%
4. Which muscle is the prime mover in spine/trunk flexion?
Rectus abdominis
Erector spinae
Hamstrings
Quadriceps
5. Which of the following muscles typically tighten?
Upper Trapezius
Pectoralis Major
Deep Abs
A and B only
6. Tonic muscles respond by shortening and tightening.
True
False
7. Which contraction involves muscle length variations with no change in tension?
Isokinetic
Isotonic
Isometric
None of the above
8. What body fat percentage is considered obese for women?
10 to 13%
14 to 20%
25 to 31%
More than 32%
9. The levator lowers a body part.
True
False
10. If the hip adductor is the prime mover in an exercise, what is the antagonist?
Triceps
Gluteus medius
Erector spinae
Hamstrings
Grade Exam
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