Advanced Personal Training Practice Exam

Rhomboids

Triceps

Gluteus Maximus

All of the above

10 to 13%

14 to 20%

25 to 31%

More than 32%

Injuries

Poor form

Poor posture

All of the above

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Lordosis

S curve

Kyphosis

None of the above

Shoulders rounded

Head too far forward

Both A and B

Ears are above the shoulder line

True

False

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Practice Exam

1. Which of the following muscles typically weaken?

2. What body fat percentage is considered obese for women?

3. If your muscles are not in balance, you what is the potential outcome?

4. Which joint action describes the movement of adduction?

5. A person with a sway back is also referred to as what other term?

6. Which of the following are characteristics of bad posture?

7. Tonic muscles respond by shortening and tightening.

8. What is the role of an agonist muscle?

9. Which of the following tests measures flexibility?

10. When performing push ups and pull ups, what are you evaluating?