Advanced Personal Training Practice Exam

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Lordosis

S curve

Kyphosis

None of the above

Upper Trapezius

Pectoralis Major

Deep Abs

A and B only

Poor balance

Foot pain

Knee pain

All of the above

True

False

Shoulders rounded

Head too far forward

Both A and B

Ears are above the shoulder line

Erector Spinae

Triceps

Gluteus Maximus

Latissimus Dorsi

Rhomboids

Triceps

Gluteus Maximus

All of the above

Practice Exam

1. Which joint action describes the movement of adduction?

2. When performing push ups and pull ups, what are you evaluating?

3. Which describes the joint movement of the flexor muscles?

4. A person with a sway back is also referred to as what other term?

5. Which of the following muscles typically tighten?

6. A person with elevated hips is likely to experience what issues?

7. Muscular strength is typically measured through a one repetition maximum lift.

8. Which of the following are characteristics of bad posture?

9. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

10. Which of the following muscles typically weaken?