Practice Exam

1. Which of the following are characteristics of bad posture?

2. What are some common mistakes with body alignment?

3. When performing push ups and pull ups, what are you evaluating?

4. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

5. Which of the following muscles typically tighten?

6. A person with elevated hips is likely to experience what issues?

7. Tonic muscles respond by shortening and tightening.

8. Muscles should be balanced in their length-tension relationships.

9. If the hip adductor is the prime mover in an exercise, what is the antagonist?

10. Which of the following tests measures aerobic capacity?

Grade Exam