Practice Exam

1. Which of the following tests measures aerobic capacity?

2. What is the role of an agonist muscle?

3. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

4. Muscular strength is typically measured through a one repetition maximum lift.

5. Phasic muscles are resistant to fatigue.

6. When performing push ups and pull ups, what are you evaluating?

7. Which of the following tests measures flexibility?

8. Which of the following muscles typically weaken?

9. Which describes the joint movement of the flexor muscles?

10. Which muscle is the prime mover in spine/trunk flexion?

Grade Exam