Practice Exam

1. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

2. What is the main problem with poor posture?

3. Which describes the joint movement of the flexor muscles?

4. A person with elevated hips is likely to experience what issues?

5. When performing push ups and pull ups, what are you evaluating?

6. A person with a flattened back is likely to experience what issues?

7. Which of the following tests measures aerobic capacity?

8. Phasic muscles are resistant to fatigue.

9. The depressor tenses a body part.

10. Which muscle is the prime mover in spine/trunk flexion?

Grade Exam