Practice Exam

1. What are some common mistakes with body alignment?

2. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

3. A person with rounded shoulders is likely to experience what issues?

4. When performing push ups and pull ups, what are you evaluating?

5. Muscles should be balanced in their length-tension relationships.

6. Which describes the joint movement of the flexor muscles?

7. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

8. Which joint action describes the movement of adduction?

9. A person with elevated hips is likely to experience what issues?

10. The depressor tenses a body part.

Grade Exam