Practice Exam

1. When performing push ups and pull ups, what are you evaluating?

2. What is the main problem with poor posture?

3. The depressor tenses a body part.

4. Muscles should be balanced in their length-tension relationships.

5. Which describes the joint movement of the flexor muscles?

6. Which contraction involves muscle length variations with no change in tension?

7. When performing push ups and pull ups, what are you evaluating?

8. Which of the following tests measures flexibility?

9. Muscular strength is typically measured through a one repetition maximum lift.

10. What is the role of an agonist muscle?

Grade Exam