Practice Exam

1. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

2. Which muscle is the prime mover in spine/trunk flexion?

3. Which contraction involves muscle length variations with no change in tension?

4. Which describes the joint movement of the flexor muscles?

5. Muscular strength is typically measured through a one repetition maximum lift.

6. Which joint action describes the movement of adduction?

7. Which of the following are characteristics of bad posture?

8. Phasic muscles are resistant to fatigue.

9. A person with elevated hips is likely to experience what issues?

10. A person with a sway back is also referred to as what other term?

Grade Exam