Practice Exam

1. When performing push ups and pull ups, what are you evaluating?

2. What are some common mistakes with body alignment?

3. Which joint action describes the movement of adduction?

4. A person with elevated hips is likely to experience what issues?

5. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

6. Phasic muscles are resistant to fatigue.

7. Which describes the joint movement of the flexor muscles?

8. Which of the following muscles typically tighten?

9. Tonic muscles respond by shortening and tightening.

10. If the hip adductor is the prime mover in an exercise, what is the antagonist?

Grade Exam