Advanced Personal Training Practice Exam

Extend the wrist

Elevate the wrist

Rotate the wrist

Flex the wrist

10 to 13%

14 to 20%

25 to 31%

More than 32%

Poor balance

Weight gain

Hip pain

Shoulder pain

Poor balance

Foot pain

Knee pain

All of the above

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

Lordosis curve

S curve

Kyphosis

None of the above

True

False

Injuries

Poor form

Poor posture

All of the above

Practice Exam

1. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

2. What body fat percentage is considered obese for women?

3. A person with a flattened back is likely to experience what issues?

4. A person with elevated hips is likely to experience what issues?

5. When performing push ups and pull ups, what are you evaluating?

6. What are some common mistakes with body alignment?

7. What is the role of an agonist muscle?

8. A flattened back is also called what kind of a curve?

9. Muscular strength is typically measured through a one repetition maximum lift.

10. If your muscles are not in balance, you what is the potential outcome?