Practice Exam

1. When performing push ups and pull ups, what are you evaluating?

2. The depressor tenses a body part.

3. When performing push ups and pull ups, what are you evaluating?

4. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

5. A flattened back is also called what kind of a curve?

6. Which contraction involves muscle length variations with no change in tension?

7. Which joint action describes the movement of adduction?

8. Which describes the joint movement of the flexor muscles?

9. What is the role of an agonist muscle?

10. Which of the following tests measures aerobic capacity?

Grade Exam