Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. When performing push ups and pull ups, what are you evaluating?

3. When performing push ups and pull ups, what are you evaluating?

4. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

5. Muscles should be balanced in their length-tension relationships.

6. Which of the following factors are important for proper body alignment?

7. Which muscle is the prime mover in spine/trunk flexion?

8. Which of the following muscles typically weaken?

9. Which of the following are characteristics of bad posture?

10. Which of the following tests measures flexibility?

Grade Exam