Advanced Personal Training Practice Exam

Poor balance

Foot pain

Knee pain

All of the above

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

True

False

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Rhomboids

Triceps

Gluteus Maximus

All of the above

Shoulders rounded

Head too far forward

Both A and B

Ears are above the shoulder line

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Erector Spinae

Triceps

Gluteus Maximus

Latissimus Dorsi

Practice Exam

1. A person with elevated hips is likely to experience what issues?

2. Which joint action describes the movement of adduction?

3. When performing push ups and pull ups, what are you evaluating?

4. The depressor tenses a body part.

5. Which of the following tests measures aerobic capacity?

6. When performing push ups and pull ups, what are you evaluating?

7. Which of the following muscles typically weaken?

8. Which of the following are characteristics of bad posture?

9. Which describes the joint movement of the flexor muscles?

10. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?