Practice Exam

1. What body fat percentage is considered obese for men?

2. The levator lowers a body part.

3. Which muscle is the prime mover in spine/trunk flexion?

4. If your muscles are not in balance, you what is the potential outcome?

5. When performing push ups and pull ups, what are you evaluating?

6. Phasic muscles are resistant to fatigue.

7. Which of the following tests measures flexibility?

8. Which joint action describes the movement of adduction?

9. Muscular strength is typically measured through a one repetition maximum lift.

10. Tonic muscles respond by shortening and tightening.

Grade Exam