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Practice Exam
1. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?
Erector Spinae
Triceps
Gluteus Maximus
Latissimus Dorsi
2. A flattened back is also called what kind of a curve?
Lordosis curve
S curve
Kyphosis
None of the above
3. If the hip adductor is the prime mover in an exercise, what is the antagonist?
Triceps
Gluteus medius
Erector spinae
Hamstrings
4. What is the main problem with poor posture?
Poor alignment between muscles, joints and ligaments
Poor diet
Having a bad attitude
Getting old
5. Which of the following tests measures aerobic capacity?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
6. Which of the following muscles typically tighten?
Upper Trapezius
Pectoralis Major
Deep Abs
A and B only
7. Which muscle is the prime mover in spine/trunk flexion?
Rectus abdominis
Erector spinae
Hamstrings
Quadriceps
8. If your muscles are not in balance, you what is the potential outcome?
Injuries
Poor form
Poor posture
All of the above
9. Phasic muscles are resistant to fatigue.
True
False
10. Which of the following muscles typically weaken?
Rhomboids
Triceps
Gluteus Maximus
All of the above
Grade Exam
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