Practice Exam

1. Muscles should be balanced in their length-tension relationships.

2. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

3. Which contraction involves muscle length variations with no change in tension?

4. Which of the following muscles typically weaken?

5. What is the role of an agonist muscle?

6. Which joint action describes the movement of adduction?

7. When performing push ups and pull ups, what are you evaluating?

8. A person with rounded shoulders is likely to experience what issues?

9. Which of the following are characteristics of bad posture?

10. Tonic muscles respond by shortening and tightening.

Grade Exam