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Free Learning Center
Practice Exam
1. When performing push ups and pull ups, what are you evaluating?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
2. When performing push ups and pull ups, what are you evaluating?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
3. Which describes the joint movement of the flexor muscles?
Increases the angle at a joint
Decreases the angle at a joint
Moves the body away from the midline
Elevates a body part
4. Which joint action describes the movement of adduction?
Decreases the angle at a joint
Moves the body away from the midline
Moves the body toward the midline
Increases the angle at a joint
5. What body fat percentage is considered obese for men?
14 to 20%
19 to 24%
More than 25%
6 to 13%
6. If the hip adductor is the prime mover in an exercise, what is the antagonist?
Triceps
Gluteus medius
Erector spinae
Hamstrings
7. Which muscle is the prime mover in spine/trunk flexion?
Rectus abdominis
Erector spinae
Hamstrings
Quadriceps
8. A person with elevated hips is likely to experience what issues?
Poor balance
Foot pain
Knee pain
All of the above
9. Muscles should be balanced in their length-tension relationships.
True
False
10. Phasic muscles are resistant to fatigue.
True
False
Grade Exam
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