Practice Exam

1. Which of the following tests measures aerobic capacity?

2. Tonic muscles respond by shortening and tightening.

3. If the hip adductor is the prime mover in an exercise, what is the antagonist?

4. Which of the following muscles typically tighten?

5. What is the main problem with poor posture?

6. Which of the following tests measures flexibility?

7. When performing push ups and pull ups, what are you evaluating?

8. Muscles should be balanced in their length-tension relationships.

9. What are some common mistakes with body alignment?

10. Which joint action describes the movement of adduction?

Grade Exam