Practice Exam

1. A person with elevated hips is likely to experience what issues?

2. Muscles should be balanced in their length-tension relationships.

3. Which muscle is the prime mover in spine/trunk flexion?

4. A person with elevated hips is likely to experience what issues?

5. Which of the following factors are important for proper body alignment?

6. Which of the following tests measures flexibility?

7. A person with a flattened back is likely to experience what issues?

8. What is the role of an agonist muscle?

9. Muscular strength is typically measured through a one repetition maximum lift.

10. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

Grade Exam