Advanced Personal Training Practice Exam

True

False

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Rectus abdominis

Erector spinae

Hamstrings

Quadriceps

Lordosis

S curve

Kyphosis

None of the above

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

Poor balance

Foot pain

Knee pain

All of the above

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Poor balance

Foot pain

Knee pain

All of the above

Injuries

Poor form

Poor posture

All of the above

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Practice Exam

1. The depressor tenses a body part.

2. When performing push ups and pull ups, what are you evaluating?

3. Which muscle is the prime mover in spine/trunk flexion?

4. A person with a sway back is also referred to as what other term?

5. What is the role of an agonist muscle?

6. A person with elevated hips is likely to experience what issues?

7. Which joint action describes the movement of adduction?

8. A person with elevated hips is likely to experience what issues?

9. If your muscles are not in balance, you what is the potential outcome?

10. When performing push ups and pull ups, what are you evaluating?