Practice Exam

1. When performing push ups and pull ups, what are you evaluating?

2. Which of the following factors are important for proper body alignment?

3. What body fat percentage is considered obese for women?

4. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

5. Which muscle is the prime mover in spine/trunk flexion?

6. What is the role of an agonist muscle?

7. Which of the following tests measures aerobic capacity?

8. A person with rounded shoulders is likely to experience what issues?

9. A person with a flattened back is likely to experience what issues?

10. If your muscles are not in balance, you what is the potential outcome?

Grade Exam