Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

3. Tonic muscles respond by shortening and tightening.

4. Which muscle is the prime mover in spine/trunk flexion?

5. Muscular strength is typically measured through a one repetition maximum lift.

6. When performing push ups and pull ups, what are you evaluating?

7. Muscles should be balanced in their length-tension relationships.

8. If your muscles are not in balance, you what is the potential outcome?

9. A person with a flattened back is likely to experience what issues?

10. What body fat percentage is considered obese for men?

Grade Exam