Practice Exam

1. Muscles should be balanced in their length-tension relationships.

2. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

3. What is the main problem with poor posture?

4. If the hip adductor is the prime mover in an exercise, what is the antagonist?

5. The depressor tenses a body part.

6. Which describes the joint movement of the flexor muscles?

7. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

8. A flattened back is also called what kind of a curve?

9. Which joint action describes the movement of adduction?

10. Which of the following muscles typically tighten?

Grade Exam