Practice Exam

1. When performing push ups and pull ups, what are you evaluating?

2. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

3. What body fat percentage is considered obese for men?

4. Muscular strength is typically measured through a one repetition maximum lift.

5. What is the role of an agonist muscle?

6. The levator lowers a body part.

7. Which of the following factors are important for proper body alignment?

8. Tonic muscles respond by shortening and tightening.

9. Which of the following muscles typically weaken?

10. Which of the following are characteristics of bad posture?

Grade Exam