Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

3. Tonic muscles respond by shortening and tightening.

4. If your muscles are not in balance, you what is the potential outcome?

5. Which of the following factors are important for proper body alignment?

6. What body fat percentage is considered obese for women?

7. Which of the following tests measures aerobic capacity?

8. Which muscle is the prime mover in spine/trunk flexion?

9. A person with elevated hips is likely to experience what issues?

10. Which contraction involves muscle length variations with no change in tension?

Grade Exam