Practice Exam

1. The depressor tenses a body part.

2. A flattened back is also called what kind of a curve?

3. What body fat percentage is considered obese for men?

4. A person with a sway back is also referred to as what other term?

5. What are some common mistakes with body alignment?

6. Tonic muscles respond by shortening and tightening.

7. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

8. Which muscle is the prime mover in spine/trunk flexion?

9. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

10. A person with elevated hips is likely to experience what issues?

Grade Exam