Practice Exam

1. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

2. Muscles should be balanced in their length-tension relationships.

3. The depressor tenses a body part.

4. Muscular strength is typically measured through a one repetition maximum lift.

5. The levator lowers a body part.

6. A flattened back is also called what kind of a curve?

7. When performing push ups and pull ups, what are you evaluating?

8. When performing push ups and pull ups, what are you evaluating?

9. Tonic muscles respond by shortening and tightening.

10. If your muscles are not in balance, you what is the potential outcome?

Grade Exam