Practice Exam

1. Muscular strength is typically measured through a one repetition maximum lift.

2. A person with elevated hips is likely to experience what issues?

3. Which describes the joint movement of the flexor muscles?

4. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

5. What body fat percentage is considered obese for women?

6. A person with rounded shoulders is likely to experience what issues?

7. A person with a sway back is also referred to as what other term?

8. Which of the following muscles typically weaken?

9. What body fat percentage is considered obese for men?

10. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

Grade Exam