Practice Exam

1. What are some common mistakes with body alignment?

2. Muscles should be balanced in their length-tension relationships.

3. Which describes the joint movement of the flexor muscles?

4. Which of the following are characteristics of bad posture?

5. Which of the following factors are important for proper body alignment?

6. Which of the following tests measures aerobic capacity?

7. Which muscle is the prime mover in spine/trunk flexion?

8. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

9. What is the main problem with poor posture?

10. Tonic muscles respond by shortening and tightening.

Grade Exam