Practice Exam

1. Muscular strength is typically measured through a one repetition maximum lift.

2. Which of the following tests measures aerobic capacity?

3. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

4. What are some common mistakes with body alignment?

5. Which joint action describes the movement of adduction?

6. Which of the following are characteristics of bad posture?

7. Tonic muscles respond by shortening and tightening.

8. What is the main problem with poor posture?

9. The depressor tenses a body part.

10. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

Grade Exam