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Free Learning Center
Practice Exam
1. If your muscles are not in balance, you what is the potential outcome?
Injuries
Poor form
Poor posture
All of the above
2. A flattened back is also called what kind of a curve?
Lordosis curve
S curve
Kyphosis
None of the above
3. Which of the following muscles typically tighten?
Upper Trapezius
Pectoralis Major
Deep Abs
A and B only
4. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?
Extend the wrist
Elevate the wrist
Rotate the wrist
Flex the wrist
5. The levator lowers a body part.
True
False
6. Which of the following tests measures aerobic capacity?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
7. Which of the following are characteristics of bad posture?
Shoulders rounded
Head too far forward
Both A and B
Ears are above the shoulder line
8. Which contraction involves muscle length variations with no change in tension?
Isokinetic
Isotonic
Isometric
None of the above
9. When performing push ups and pull ups, what are you evaluating?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
10. Which of the following muscles typically weaken?
Rhomboids
Triceps
Gluteus Maximus
All of the above
Grade Exam
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