Advanced Personal Training Practice Exam

14 to 20%

19 to 24%

More than 25%

6 to 13%

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Upper Trapezius

Pectoralis Major

Deep Abs

A and B only

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

Poor balance

Weight gain

Hip pain

Shoulder pain

Extend the wrist

Elevate the wrist

Rotate the wrist

Flex the wrist

Practice Exam

1. What body fat percentage is considered obese for men?

2. When performing push ups and pull ups, what are you evaluating?

3. Which of the following tests measures flexibility?

4. Which of the following muscles typically tighten?

5. Which joint action describes the movement of adduction?

6. What is the role of an agonist muscle?

7. When performing push ups and pull ups, what are you evaluating?

8. What are some common mistakes with body alignment?

9. A person with a flattened back is likely to experience what issues?

10. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?