Practice Exam

1. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

2. When performing push ups and pull ups, what are you evaluating?

3. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

4. A person with elevated hips is likely to experience what issues?

5. What body fat percentage is considered obese for men?

6. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

7. Phasic muscles are resistant to fatigue.

8. Tonic muscles respond by shortening and tightening.

9. Which joint action describes the movement of adduction?

10. Muscular strength is typically measured through a one repetition maximum lift.

Grade Exam