Practice Exam

1. If your muscles are not in balance, you what is the potential outcome?

2. What body fat percentage is considered obese for women?

3. Which muscle is the prime mover in spine/trunk flexion?

4. Which of the following tests measures aerobic capacity?

5. Tonic muscles respond by shortening and tightening.

6. A person with rounded shoulders is likely to experience what issues?

7. Phasic muscles are resistant to fatigue.

8. What body fat percentage is considered obese for men?

9. Which describes the joint movement of the flexor muscles?

10. When performing push ups and pull ups, what are you evaluating?

Grade Exam