Practice Exam

1. Muscular strength is typically measured through a one repetition maximum lift.

2. A person with a flattened back is likely to experience what issues?

3. Which joint action describes the movement of adduction?

4. What are some common mistakes with body alignment?

5. What body fat percentage is considered obese for men?

6. What body fat percentage is considered obese for women?

7. When performing push ups and pull ups, what are you evaluating?

8. If your muscles are not in balance, you what is the potential outcome?

9. The depressor tenses a body part.

10. Muscles should be balanced in their length-tension relationships.

Grade Exam