Advanced Personal Training Practice Exam

Erector Spinae

Triceps

Gluteus Maximus

Latissimus Dorsi

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

True

False

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Triceps

Gluteus medius

Erector spinae

Hamstrings

Rhomboids

Triceps

Gluteus Maximus

All of the above

Shoulders rounded

Head too far forward

Both A and B

Ears are above the shoulder line

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

Practice Exam

1. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

2. When performing push ups and pull ups, what are you evaluating?

3. Muscular strength is typically measured through a one repetition maximum lift.

4. When performing push ups and pull ups, what are you evaluating?

5. Which of the following tests measures flexibility?

6. If the hip adductor is the prime mover in an exercise, what is the antagonist?

7. Which of the following muscles typically weaken?

8. Which of the following are characteristics of bad posture?

9. Which describes the joint movement of the flexor muscles?

10. What are some common mistakes with body alignment?