Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. Which of the following factors are important for proper body alignment?

3. Muscular strength is typically measured through a one repetition maximum lift.

4. Which describes the joint movement of the flexor muscles?

5. Phasic muscles are resistant to fatigue.

6. What is the role of an agonist muscle?

7. Which of the following muscles typically weaken?

8. A person with a flattened back is likely to experience what issues?

9. A person with elevated hips is likely to experience what issues?

10. Which of the following muscles typically tighten?

Grade Exam