Practice Exam

1. A flattened back is also called what kind of a curve?

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

4. Which contraction involves muscle length variations with no change in tension?

5. When performing push ups and pull ups, what are you evaluating?

6. Muscles should be balanced in their length-tension relationships.

7. A person with a flattened back is likely to experience what issues?

8. If your muscles are not in balance, you what is the potential outcome?

9. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

10. A person with elevated hips is likely to experience what issues?

Grade Exam