Advanced Personal Training Practice Exam

Injuries

Poor form

Poor posture

All of the above

Lordosis

S curve

Kyphosis

None of the above

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

10 to 13%

14 to 20%

25 to 31%

More than 32%

Poor balance

Foot pain

Knee pain

All of the above

Upper Trapezius

Pectoralis Major

Deep Abs

A and B only

Lordosis curve

S curve

Kyphosis

None of the above

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Poor alignment between muscles, joints and ligaments

Poor diet

Having a bad attitude

Getting old

14 to 20%

19 to 24%

More than 25%

6 to 13%

Practice Exam

1. If your muscles are not in balance, you what is the potential outcome?

2. A person with a sway back is also referred to as what other term?

3. What is the role of an agonist muscle?

4. What body fat percentage is considered obese for women?

5. A person with elevated hips is likely to experience what issues?

6. Which of the following muscles typically tighten?

7. A flattened back is also called what kind of a curve?

8. Which describes the joint movement of the flexor muscles?

9. What is the main problem with poor posture?

10. What body fat percentage is considered obese for men?