Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. A flattened back is also called what kind of a curve?

3. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

4. Which of the following muscles typically tighten?

5. A person with a sway back is also referred to as what other term?

6. Muscular strength is typically measured through a one repetition maximum lift.

7. A person with elevated hips is likely to experience what issues?

8. The levator lowers a body part.

9. Muscles should be balanced in their length-tension relationships.

10. Which muscle is the prime mover in spine/trunk flexion?

Grade Exam