Practice Exam

1. Muscular strength is typically measured through a one repetition maximum lift.

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. A person with a sway back is also referred to as what other term?

4. Phasic muscles are resistant to fatigue.

5. A person with elevated hips is likely to experience what issues?

6. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

7. Which contraction involves muscle length variations with no change in tension?

8. Which of the following tests measures aerobic capacity?

9. Muscles should be balanced in their length-tension relationships.

10. Which of the following muscles typically tighten?

Grade Exam