Practice Exam

1. When performing push ups and pull ups, what are you evaluating?

2. When performing push ups and pull ups, what are you evaluating?

3. Which describes the joint movement of the flexor muscles?

4. Which joint action describes the movement of adduction?

5. What body fat percentage is considered obese for men?

6. If the hip adductor is the prime mover in an exercise, what is the antagonist?

7. Which muscle is the prime mover in spine/trunk flexion?

8. A person with elevated hips is likely to experience what issues?

9. Muscles should be balanced in their length-tension relationships.

10. Phasic muscles are resistant to fatigue.

Grade Exam