Practice Exam

1. What body fat percentage is considered obese for men?

2. Which describes the joint movement of the flexor muscles?

3. What are some common mistakes with body alignment?

4. What is the main problem with poor posture?

5. Which of the following are characteristics of bad posture?

6. Phasic muscles are resistant to fatigue.

7. Which of the following muscles typically weaken?

8. If the hip adductor is the prime mover in an exercise, what is the antagonist?

9. What is the role of an agonist muscle?

10. Muscular strength is typically measured through a one repetition maximum lift.

Grade Exam