Practice Exam

1. When performing push ups and pull ups, what are you evaluating?

2. Tonic muscles respond by shortening and tightening.

3. Which contraction involves muscle length variations with no change in tension?

4. The levator lowers a body part.

5. What body fat percentage is considered obese for women?

6. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

7. If your muscles are not in balance, you what is the potential outcome?

8. A person with a flattened back is likely to experience what issues?

9. Which of the following tests measures aerobic capacity?

10. A person with a sway back is also referred to as what other term?

Grade Exam