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Free Learning Center
Practice Exam
1. Tonic muscles respond by shortening and tightening.
True
False
2. Which of the following factors are important for proper body alignment?
Spine appears in good alignment
Hips are above the heels
Both A and B
Head is tilted to one side
3. A person with elevated hips is likely to experience what issues?
Poor balance
Foot pain
Knee pain
All of the above
4. A person with rounded shoulders is likely to experience what issues?
Upper back pain
Neck pain
Forward head jut
All of the above
5. Which of the following tests measures aerobic capacity?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
6. Which muscle is the prime mover in spine/trunk flexion?
Rectus abdominis
Erector spinae
Hamstrings
Quadriceps
7. What are some common mistakes with body alignment?
Pointing the toes inward
Leaning too far forward
Not keeping a stable spine
All of the above
8. A person with a sway back is also referred to as what other term?
Lordosis
S curve
Kyphosis
None of the above
9. Muscles should be balanced in their length-tension relationships.
True
False
10. A person with elevated hips is likely to experience what issues?
Poor balance
Foot pain
Knee pain
All of the above
Grade Exam
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