Practice Exam

1. When performing push ups and pull ups, what are you evaluating?

2. Which of the following tests measures aerobic capacity?

3. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

4. Muscles should be balanced in their length-tension relationships.

5. What is the main problem with poor posture?

6. Which of the following muscles typically tighten?

7. A person with elevated hips is likely to experience what issues?

8. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

9. A person with elevated hips is likely to experience what issues?

10. Tonic muscles respond by shortening and tightening.

Grade Exam