Practice Exam

1. Muscular strength is typically measured through a one repetition maximum lift.

2. If your muscles are not in balance, you what is the potential outcome?

3. The levator lowers a body part.

4. Which contraction involves muscle length variations with no change in tension?

5. Muscles should be balanced in their length-tension relationships.

6. Which of the following muscles typically tighten?

7. Which joint action describes the movement of adduction?

8. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

9. A flattened back is also called what kind of a curve?

10. A person with a flattened back is likely to experience what issues?

Grade Exam