Advanced Personal Training Practice Exam

Poor balance

Weight gain

Hip pain

Shoulder pain

Shoulders rounded

Head too far forward

Both A and B

Ears are above the shoulder line

Poor alignment between muscles, joints and ligaments

Poor diet

Having a bad attitude

Getting old

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

14 to 20%

19 to 24%

More than 25%

6 to 13%

True

False

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Erector Spinae

Triceps

Gluteus Maximus

Latissimus Dorsi

Isokinetic

Isotonic

Isometric

None of the above

Practice Exam

1. A person with a flattened back is likely to experience what issues?

2. Which of the following are characteristics of bad posture?

3. What is the main problem with poor posture?

4. Which describes the joint movement of the flexor muscles?

5. What body fat percentage is considered obese for men?

6. The levator lowers a body part.

7. What are some common mistakes with body alignment?

8. When performing push ups and pull ups, what are you evaluating?

9. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

10. Which contraction involves muscle length variations with no change in tension?