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Free Learning Center
Practice Exam
1. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?
Hip Adductor
Gastrocnemius
Triceps
Hamstrings
2. When performing push ups and pull ups, what are you evaluating?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
3. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?
Erector Spinae
Triceps
Gluteus Maximus
Latissimus Dorsi
4. A person with elevated hips is likely to experience what issues?
Poor balance
Foot pain
Knee pain
All of the above
5. What body fat percentage is considered obese for men?
14 to 20%
19 to 24%
More than 25%
6 to 13%
6. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?
Extend the wrist
Elevate the wrist
Rotate the wrist
Flex the wrist
7. Phasic muscles are resistant to fatigue.
True
False
8. Tonic muscles respond by shortening and tightening.
True
False
9. Which joint action describes the movement of adduction?
Decreases the angle at a joint
Moves the body away from the midline
Moves the body toward the midline
Increases the angle at a joint
10. Muscular strength is typically measured through a one repetition maximum lift.
True
False
Grade Exam
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