Practice Exam

1. Which of the following factors are important for proper body alignment?

2. What are some common mistakes with body alignment?

3. Which of the following muscles typically weaken?

4. Muscles should be balanced in their length-tension relationships.

5. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

6. What body fat percentage is considered obese for men?

7. When performing push ups and pull ups, what are you evaluating?

8. Tonic muscles respond by shortening and tightening.

9. When performing push ups and pull ups, what are you evaluating?

10. Which contraction involves muscle length variations with no change in tension?

Grade Exam