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Free Learning Center
Practice Exam
1. Phasic muscles are resistant to fatigue.
True
False
2. Which of the following muscles typically weaken?
Rhomboids
Triceps
Gluteus Maximus
All of the above
3. The depressor tenses a body part.
True
False
4. A flattened back is also called what kind of a curve?
Lordosis curve
S curve
Kyphosis
None of the above
5. What is the main problem with poor posture?
Poor alignment between muscles, joints and ligaments
Poor diet
Having a bad attitude
Getting old
6. A person with a sway back is also referred to as what other term?
Lordosis
S curve
Kyphosis
None of the above
7. If the hip adductor is the prime mover in an exercise, what is the antagonist?
Triceps
Gluteus medius
Erector spinae
Hamstrings
8. Which joint action describes the movement of adduction?
Decreases the angle at a joint
Moves the body away from the midline
Moves the body toward the midline
Increases the angle at a joint
9. Which contraction involves muscle length variations with no change in tension?
Isokinetic
Isotonic
Isometric
None of the above
10. What body fat percentage is considered obese for men?
14 to 20%
19 to 24%
More than 25%
6 to 13%
Grade Exam
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