Practice Exam

1. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

2. What body fat percentage is considered obese for men?

3. If the hip adductor is the prime mover in an exercise, what is the antagonist?

4. Which contraction involves muscle length variations with no change in tension?

5. If your muscles are not in balance, you what is the potential outcome?

6. A person with elevated hips is likely to experience what issues?

7. When performing push ups and pull ups, what are you evaluating?

8. Tonic muscles respond by shortening and tightening.

9. Which of the following tests measures aerobic capacity?

10. What is the role of an agonist muscle?

Grade Exam