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Practice Exam
1. A flattened back is also called what kind of a curve?
Lordosis curve
S curve
Kyphosis
None of the above
2. If the hip adductor is the prime mover in an exercise, what is the antagonist?
Triceps
Gluteus medius
Erector spinae
Hamstrings
3. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?
Hip Adductor
Gastrocnemius
Triceps
Hamstrings
4. Which contraction involves muscle length variations with no change in tension?
Isokinetic
Isotonic
Isometric
None of the above
5. When performing push ups and pull ups, what are you evaluating?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
6. Muscles should be balanced in their length-tension relationships.
True
False
7. A person with a flattened back is likely to experience what issues?
Poor balance
Weight gain
Hip pain
Shoulder pain
8. If your muscles are not in balance, you what is the potential outcome?
Injuries
Poor form
Poor posture
All of the above
9. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?
Extend the wrist
Elevate the wrist
Rotate the wrist
Flex the wrist
10. A person with elevated hips is likely to experience what issues?
Poor balance
Foot pain
Knee pain
All of the above
Grade Exam
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