Practice Exam

1. What is the main problem with poor posture?

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. A person with a flattened back is likely to experience what issues?

4. Phasic muscles are resistant to fatigue.

5. Which of the following muscles typically weaken?

6. Which of the following factors are important for proper body alignment?

7. Which of the following tests measures flexibility?

8. When performing push ups and pull ups, what are you evaluating?

9. Which of the following muscles typically tighten?

10. A person with a sway back is also referred to as what other term?

Grade Exam