Practice Exam

1. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

2. A person with rounded shoulders is likely to experience what issues?

3. A person with a sway back is also referred to as what other term?

4. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

5. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

6. A flattened back is also called what kind of a curve?

7. What body fat percentage is considered obese for men?

8. A person with a flattened back is likely to experience what issues?

9. If your muscles are not in balance, you what is the potential outcome?

10. What are some common mistakes with body alignment?

Grade Exam