Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. A person with elevated hips is likely to experience what issues?

3. What are some common mistakes with body alignment?

4. What body fat percentage is considered obese for women?

5. When performing push ups and pull ups, what are you evaluating?

6. When performing push ups and pull ups, what are you evaluating?

7. The levator lowers a body part.

8. A person with a sway back is also referred to as what other term?

9. Muscular strength is typically measured through a one repetition maximum lift.

10. Which contraction involves muscle length variations with no change in tension?

Grade Exam