Advanced Personal Training Practice Exam

Lordosis

S curve

Kyphosis

None of the above

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

Triceps

Gluteus medius

Erector spinae

Hamstrings

Extend the wrist

Elevate the wrist

Rotate the wrist

Flex the wrist

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

True

False

Poor balance

Foot pain

Knee pain

All of the above

Rhomboids

Triceps

Gluteus Maximus

All of the above

Erector Spinae

Triceps

Gluteus Maximus

Latissimus Dorsi

Practice Exam

1. A person with a sway back is also referred to as what other term?

2. What are some common mistakes with body alignment?

3. If the hip adductor is the prime mover in an exercise, what is the antagonist?

4. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

5. When performing push ups and pull ups, what are you evaluating?

6. Which joint action describes the movement of adduction?

7. The levator lowers a body part.

8. A person with elevated hips is likely to experience what issues?

9. Which of the following muscles typically weaken?

10. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?