Practice Exam

1. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

2. A flattened back is also called what kind of a curve?

3. If the hip adductor is the prime mover in an exercise, what is the antagonist?

4. What is the main problem with poor posture?

5. Which of the following tests measures aerobic capacity?

6. Which of the following muscles typically tighten?

7. Which muscle is the prime mover in spine/trunk flexion?

8. If your muscles are not in balance, you what is the potential outcome?

9. Phasic muscles are resistant to fatigue.

10. Which of the following muscles typically weaken?

Grade Exam