Practice Exam

1. What is the role of an agonist muscle?

2. What are some common mistakes with body alignment?

3. A person with rounded shoulders is likely to experience what issues?

4. Phasic muscles are resistant to fatigue.

5. Muscular strength is typically measured through a one repetition maximum lift.

6. When performing push ups and pull ups, what are you evaluating?

7. The depressor tenses a body part.

8. Which of the following tests measures aerobic capacity?

9. Which joint action describes the movement of adduction?

10. Which of the following are characteristics of bad posture?

Grade Exam