Practice Exam

1. Which of the following factors are important for proper body alignment?

2. Which of the following tests measures flexibility?

3. The depressor tenses a body part.

4. What body fat percentage is considered obese for men?

5. A person with a flattened back is likely to experience what issues?

6. What is the role of an agonist muscle?

7. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

8. If your muscles are not in balance, you what is the potential outcome?

9. What body fat percentage is considered obese for women?

10. Which contraction involves muscle length variations with no change in tension?

Grade Exam