Practice Exam

1. Which of the following are characteristics of bad posture?

Shoulders rounded

Head too far forward

Both A and B

Ears are above the shoulder line

2. A person with elevated hips is likely to experience what issues?

Poor balance

Foot pain

Knee pain

All of the above

3. What is the role of an agonist muscle?

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

4. The levator lowers a body part.

True

False

5. If the hip adductor is the prime mover in an exercise, what is the antagonist?

Triceps

Gluteus medius

Erector spinae

Hamstrings

6. What are some common mistakes with body alignment?

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

7. Tonic muscles respond by shortening and tightening.

True

False

8. A person with elevated hips is likely to experience what issues?

Poor balance

Foot pain

Knee pain

All of the above

9. The depressor tenses a body part.

True

False

10. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

Extend the wrist

Elevate the wrist

Rotate the wrist

Flex the wrist

Grade Exam

Company

National Personal Training Association
Phone: 1-800-449-6189
Email: admin@personaltrainercertification.us

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