Practice Exam

1. Which of the following tests measures aerobic capacity?

2. A person with elevated hips is likely to experience what issues?

3. Tonic muscles respond by shortening and tightening.

4. A person with a flattened back is likely to experience what issues?

5. Which of the following are characteristics of bad posture?

6. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

7. Which muscle is the prime mover in spine/trunk flexion?

8. Muscular strength is typically measured through a one repetition maximum lift.

9. What is the role of an agonist muscle?

10. What body fat percentage is considered obese for women?

Grade Exam