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Practice Exam
1. Which contraction involves muscle length variations with no change in tension?
Isokinetic
Isotonic
Isometric
None of the above
2. Which of the following tests measures aerobic capacity?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
3. A person with a sway back is also referred to as what other term?
Lordosis
S curve
Kyphosis
None of the above
4. A person with rounded shoulders is likely to experience what issues?
Upper back pain
Neck pain
Forward head jut
All of the above
5. If your muscles are not in balance, you what is the potential outcome?
Injuries
Poor form
Poor posture
All of the above
6. The depressor tenses a body part.
True
False
7. Phasic muscles are resistant to fatigue.
True
False
8. Which of the following tests measures flexibility?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
9. Which muscle is the prime mover in spine/trunk flexion?
Rectus abdominis
Erector spinae
Hamstrings
Quadriceps
10. A person with a flattened back is likely to experience what issues?
Poor balance
Weight gain
Hip pain
Shoulder pain
Grade Exam
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