Practice Exam

1. When performing push ups and pull ups, what are you evaluating?

2. If your muscles are not in balance, you what is the potential outcome?

3. Which of the following tests measures aerobic capacity?

4. A person with a sway back is also referred to as what other term?

5. When performing push ups and pull ups, what are you evaluating?

6. Muscular strength is typically measured through a one repetition maximum lift.

7. If the hip adductor is the prime mover in an exercise, what is the antagonist?

8. What is the main problem with poor posture?

9. A flattened back is also called what kind of a curve?

10. Which contraction involves muscle length variations with no change in tension?

Grade Exam