Practice Exam

1. Which contraction involves muscle length variations with no change in tension?

2. A person with rounded shoulders is likely to experience what issues?

3. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

4. Which of the following muscles typically tighten?

5. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

6. A person with elevated hips is likely to experience what issues?

7. Which of the following tests measures aerobic capacity?

8. Phasic muscles are resistant to fatigue.

9. When performing push ups and pull ups, what are you evaluating?

10. Which of the following factors are important for proper body alignment?

Grade Exam