Practice Exam

1. Aerobic system provides short term production of energy.

2. Which test has a person stand with one foot off the ground and hold it up as long as possible?

3. What test best measures agility?

4. Which test resembles a diamond when it is set up?

5. Skips are good to develop what aspect for sports?

6. Which of these statements best describes power?

7. Agility training should follow what training element?

8. Balance can be observed while standing still or in movement.

9. A proper warm up needs a minimum of how much time?

10. Force and acceleration are a part of power.

Grade Exam