Practice Exam

1. Which of these statements best describes agility?

2. Reactivity describes a person’s deep muscles that stabilize the core.

3. Agility training should follow what training element?

4. Which of the following are examples of agility tests?

5. Which of the following are examples of agility drills?

6. A proper warm up needs a minimum of how much time?

7. Which of these statements best describes power?

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. A warm up is also referred to as the transition period.

10. Both aerobic and anaerobic systems use ATP.

Grade Exam