Practice Exam

1. Elbows should be at 90 degrees with standing arm swings.



2. A warm up is also referred to as the transition period.



3. Carioca is good to develop what aspect for sports?





4. What is the best time to conduct a speed and agility training?





5. Which of the following are examples of agility tests?





6. What is the primary purpose of a warm up?





7. Which of these statements best describes power?





8. Butt kicks are good to develop what aspect for sports?





9. Aerobic system provides short term production of energy.



10. What is the best way to reduce muscle soreness?






Grade Exam