Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. Which test resembles a diamond when it is set up?

3. Force and acceleration are a part of power.

4. A warm up is also referred to as the transition period.

5. What is the best way to reduce muscle soreness?

6. Which test has a person stand with one foot off the ground and hold it up as long as possible?

7. Carioca is good to develop what aspect for sports?

8. Aerobic system provides short term production of energy.

9. Balance can be observed while standing still or in movement.

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam