Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. The Ball Toss test is designed to evaluate hand and eye coordination.

3. Walking backwards helps develop balance.

4. Elbows should be at 90 degrees with standing arm swings.

5. Aerobic system provides short term production of energy.

6. What is the best way to reduce muscle soreness?

7. Which test has a person stand with one foot off the ground and hold it up as long as possible?

8. Jumping rope is good to develop what aspect for sports?

9. Speed often gets improved by improving body mechanics.

10. An excellent score for a ball toss would be greater than 35 catches.

Grade Exam