Practice Exam

1. Agility training should follow what training element?





2. Butt kicks are good to develop what aspect for sports?





3. Which of the following are examples of agility tests?





4. Speed refers to rate of movement.



5. What is the best time to conduct a speed and agility training?





6. Power has what other elements?





7. What is the best way to reduce muscle soreness?





8. Better coordination can help what other areas for sports?





9. Elbows should be at 90 degrees with standing arm swings.



10. Force and acceleration are a part of power.




Grade Exam