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Free Learning Center
Practice Exam
1. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
2. A warm up is also referred to as the transition period.
True
False
3. Balance can be observed while standing still or in movement.
True
False
4. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
5. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
6. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
7. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
8. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
9. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
10. The anaerobic system uses oxygen and provides long duration energy.
True
False
Grade Exam
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