Practice Exam

1. Which of these statements best describes power?

2. Which of the following are examples of agility tests?

3. What is the best way to reduce muscle soreness?

4. Skips are good to develop what aspect for sports?

5. A proper warm up needs a minimum of how much time?

6. Better coordination can help what other areas for sports?

7. The Ball Toss test is designed to evaluate hand and eye coordination.

8. An excellent score for a ball toss would be greater than 35 catches.

9. Which of the following are examples of agility drills?

10. Which of these statements best describes balance?

Grade Exam