Practice Exam

1. Walking backwards helps develop balance.

2. Which of these statements best describes power?

3. Balance can be observed while standing still or in movement.

4. Which of the following are examples of agility drills?

5. Force and acceleration are a part of power.

6. Aerobic system provides short term production of energy.

7. Reactivity describes a person’s deep muscles that stabilize the core.

8. Which test has a person stand with one foot off the ground and hold it up as long as possible?

9. What test best measures agility?

10. What is the best way to reduce muscle soreness?

Grade Exam