Practice Exam

1. Which of these statements best describes power?

2. Power has what other elements?

3. Balance can be observed while standing still or in movement.

4. An excellent score for a ball toss would be greater than 35 catches.

5. Grapevine walking is good to develop what aspect for sports?

6. What is the best way to reduce muscle soreness?

7. Speed refers to rate of movement.

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. Which of these statements best describes agility?

10. Which of the following are examples of agility tests?

Grade Exam