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Practice Exam
1. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
2. Speed refers to rate of movement.
True
False
3. An excellent score for a ball toss would be greater than 35 catches.
True
False
4. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
5. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
6. A warm up is also referred to as the transition period.
True
False
7. The anaerobic system uses oxygen and provides long duration energy.
True
False
8. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
9. Speed often gets improved by improving body mechanics.
True
False
10. Balance can be observed while standing still or in movement.
True
False
Grade Exam
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