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Practice Exam
1. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
2. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
3. A warm up is also referred to as the transition period.
True
False
4. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
5. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
6. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
7. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
8. Force and acceleration are a part of power.
True
False
9. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
10. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
Grade Exam
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