Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?

2. What are some typical skill sets an athlete needs to perform at the highest levels?

3. Which of the following are examples of agility drills?

4. Force and acceleration are a part of power.

5. Skips are good to develop what aspect for sports?

6. Carioca is good to develop what aspect for sports?

7. Balance can be observed while standing still or in movement.

8. Butt kicks are good to develop what aspect for sports?

9. What is the best way to reduce muscle soreness?

10. An excellent score for a ball toss would be greater than 35 catches.

Grade Exam