Practice Exam

1. Which of the following are examples of agility drills?

2. Which of these statements best describes balance?

3. Better coordination can help what other areas for sports?

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. Which of these statements best describes agility?

6. What is the best time to conduct a speed and agility training?

7. Power has what other elements?

8. Balance can be observed while standing still or in movement.

9. Elbows should be at 90 degrees with standing arm swings.

10. Both aerobic and anaerobic systems use ATP.

Grade Exam