Practice Exam

1. Skips are good to develop what aspect for sports?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. Which of these statements best describes power?

4. Jumping rope is good to develop what aspect for sports?

5. Which of these statements best describes balance?

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. A warm up is also referred to as the transition period.

8. Walking backwards helps develop balance.

9. Speed often gets improved by improving body mechanics.

10. Which of the following are examples of agility drills?

Grade Exam