Balance Practice Exam

Prepare your mind for the work ahead

To protect against injury

Raise your core temperature

All of the above

True

False

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Stronger lower body

Faster footwork

Improved efficiency of movement

All of the above

Shuttle run

Standing balance test

Lateral cone drill

Both A and C

True

False

True

False

Skips

High knees

Carioca

Both A and C

Always do a proper warm up

Work out harder

Increase number of work out days per week

Change your workout routine more often

At the end of a workout

At the beginning of a workout

Middle of a workout

None of the above

Practice Exam