Practice Exam

1. Skips are good to develop what aspect for sports?

2. Which of these statements best describes agility?

3. Power has what other elements?

4. What is the best time to conduct a speed and agility training?

5. Which of these statements best describes balance?

6. Jumping rope is good to develop what aspect for sports?

7. Which test has a person stand with one foot off the ground and hold it up as long as possible?

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. Reactivity describes a person’s deep muscles that stabilize the core.

10. What is the primary purpose of a warm up?

Grade Exam