Practice Exam

1. Which of these statements best describes balance?

2. The Ball Toss test is designed to evaluate hand and eye coordination.

3. Agility training should follow what training element?

4. Reactivity describes a person’s deep muscles that stabilize the core.

5. The anaerobic system uses oxygen and provides long duration energy.

6. What is the best way to reduce muscle soreness?

7. What is the primary purpose of a warm up?

8. Grapevine walking is good to develop what aspect for sports?

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. A warm up is also referred to as the transition period.

Grade Exam