My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Main Menu
Home
CPT Certification
Other Courses
Freebies
Contact
FAQs
My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Free Learning Center
Practice Exam
1. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
2. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
3. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
4. Force and acceleration are a part of power.
True
False
5. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
6. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
7. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
8. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
9. A warm up is also referred to as the transition period.
True
False
10. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
Grade Exam
Submit Answers