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Practice Exam
1. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
2. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
3. Force and acceleration are a part of power.
True
False
4. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
5. The anaerobic system uses oxygen and provides long duration energy.
True
False
6. Aerobic system provides short term production of energy.
True
False
7. An excellent score for a ball toss would be greater than 35 catches.
True
False
8. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
9. A warm up is also referred to as the transition period.
True
False
10. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
Grade Exam
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