Practice Exam

1. Butt kicks are good to develop what aspect for sports?

2. What are some typical skill sets an athlete needs to perform at the highest levels?

3. Which of these statements best describes balance?

4. Both aerobic and anaerobic systems use ATP.

5. A proper warm up needs a minimum of how much time?

6. Force and acceleration are a part of power.

7. Balance can be observed while standing still or in movement.

8. What test best measures agility?

9. Speed refers to rate of movement.

10. An excellent score for a ball toss would be greater than 35 catches.

Grade Exam