Practice Exam

1. Which test resembles a diamond when it is set up?

2. Carioca is good to develop what aspect for sports?

3. A warm up is also referred to as the transition period.

4. Which test has a person stand with one foot off the ground and hold it up as long as possible?

5. Better coordination can help what other areas for sports?

6. Which of the following are examples of agility drills?

7. An excellent score for a ball toss would be greater than 35 catches.

8. What is the best time to conduct a speed and agility training?

9. A proper warm up needs a minimum of how much time?

10. Both aerobic and anaerobic systems use ATP.

Grade Exam