Practice Exam

1. Which of these statements best describes power?

2. Agility training should follow what training element?

3. Walking backwards helps develop balance.

4. A warm up is also referred to as the transition period.

5. The anaerobic system uses oxygen and provides long duration energy.

6. Which test resembles a diamond when it is set up?

7. The Ball Toss test is designed to evaluate hand and eye coordination.

8. Which of these statements best describes agility?

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. Skips are good to develop what aspect for sports?

Grade Exam