Practice Exam

1. Both aerobic and anaerobic systems use ATP.

2. Force and acceleration are a part of power.

3. Balance can be observed while standing still or in movement.

4. Which of the following are examples of agility drills?

5. Elbows should be at 90 degrees with standing arm swings.

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. Which test has a person stand with one foot off the ground and hold it up as long as possible?

8. Carioca is good to develop what aspect for sports?

9. Which test resembles a diamond when it is set up?

10. Aerobic system provides short term production of energy.

Grade Exam