Practice Exam

1. Carioca is good to develop what aspect for sports?

2. Which of these statements best describes balance?

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. Skips are good to develop what aspect for sports?

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. Grapevine walking is good to develop what aspect for sports?

8. What is the best way to reduce muscle soreness?

9. Which test resembles a diamond when it is set up?

10. A warm up is also referred to as the transition period.

Grade Exam