Practice Exam

1. Speed refers to rate of movement.

2. Elbows should be at 90 degrees with standing arm swings.

3. Better coordination can help what other areas for sports?

4. Both aerobic and anaerobic systems use ATP.

5. Balance can be observed while standing still or in movement.

6. Agility training should follow what training element?

7. Grapevine walking is good to develop what aspect for sports?

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. Which of the following are examples of agility drills?

10. Which of the following are examples of agility tests?

Grade Exam