Practice Exam

1. A proper warm up needs a minimum of how much time?

2. The Ball Toss test is designed to evaluate hand and eye coordination.

3. Which of these statements best describes power?

4. Balance can be observed while standing still or in movement.

5. Speed refers to rate of movement.

6. A warm up is also referred to as the transition period.

7. Which test has a person stand with one foot off the ground and hold it up as long as possible?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. Which of these statements best describes balance?

10. Butt kicks are good to develop what aspect for sports?

Grade Exam