Practice Exam

1. A proper warm up needs a minimum of how much time?

2. What are some typical skill sets an athlete needs to perform at the highest levels?

3. Both aerobic and anaerobic systems use ATP.

4. The anaerobic system uses oxygen and provides long duration energy.

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. Which of the following are examples of agility tests?

7. What is the best way to reduce muscle soreness?

8. What is the primary purpose of a warm up?

9. The Ball Toss test is designed to evaluate hand and eye coordination.

10. Which test has a person stand with one foot off the ground and hold it up as long as possible?

Grade Exam