Practice Exam

1. Which of these statements best describes agility?

2. Aerobic system provides short term production of energy.

3. Grapevine walking is good to develop what aspect for sports?

4. A proper warm up needs a minimum of how much time?

5. An excellent score for a ball toss would be greater than 35 catches.

6. What test best measures agility?

7. Reactivity describes a person’s deep muscles that stabilize the core.

8. Agility training should follow what training element?

9. What is the primary purpose of a warm up?

10. Which of these statements best describes power?

Grade Exam