Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. Speed often gets improved by improving body mechanics.

3. Which test has a person stand with one foot off the ground and hold it up as long as possible?

4. Reactivity describes a person’s deep muscles that stabilize the core.

5. Both aerobic and anaerobic systems use ATP.

6. Which test resembles a diamond when it is set up?

7. Which of the following are examples of agility tests?

8. Agility training should follow what training element?

9. Better coordination can help what other areas for sports?

10. Grapevine walking is good to develop what aspect for sports?

Grade Exam