Practice Exam

1. What is the best way to reduce muscle soreness?

2. Walking backwards helps develop balance.

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Butt kicks are good to develop what aspect for sports?

5. Power has what other elements?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Which of these statements best describes agility?

8. What is the primary purpose of a warm up?

9. What is the best time to conduct a speed and agility training?

10. Which of these statements best describes power?

Grade Exam