Practice Exam

1. Power has what other elements?

2. Butt kicks are good to develop what aspect for sports?

3. Balance can be observed while standing still or in movement.

4. Grapevine walking is good to develop what aspect for sports?

5. A proper warm up needs a minimum of how much time?

6. A warm up is also referred to as the transition period.

7. Both aerobic and anaerobic systems use ATP.

8. Speed refers to rate of movement.

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. Agility training should follow what training element?

Grade Exam