Practice Exam

1. Which of these statements best describes power?

2. Reactivity describes a person’s deep muscles that stabilize the core.

3. Which test resembles a diamond when it is set up?

4. Elbows should be at 90 degrees with standing arm swings.

5. Skips are good to develop what aspect for sports?

6. Power has what other elements?

7. What are some typical skill sets an athlete needs to perform at the highest levels?

8. Which of the following are examples of agility drills?

9. What test best measures agility?

10. Balance can be observed while standing still or in movement.

Grade Exam