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Free Learning Center
Practice Exam
1. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
2. Elbows should be at 90 degrees with standing arm swings.
True
False
3. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
4. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
5. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
6. Force and acceleration are a part of power.
True
False
7. Speed often gets improved by improving body mechanics.
True
False
8. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
9. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
10. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
Grade Exam
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