Practice Exam

1. What is the best time to conduct a speed and agility training?

2. Which of these statements best describes agility?

3. Grapevine walking is good to develop what aspect for sports?

4. Skips are good to develop what aspect for sports?

5. Elbows should be at 90 degrees with standing arm swings.

6. Aerobic system provides short term production of energy.

7. Which of the following are examples of agility tests?

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. Which of these statements best describes balance?

10. Butt kicks are good to develop what aspect for sports?

Grade Exam