Practice Exam

1. Force and acceleration are a part of power.

2. Walking backwards helps develop balance.

3. Grapevine walking is good to develop what aspect for sports?

4. Elbows should be at 90 degrees with standing arm swings.

5. Which of the following are examples of agility tests?

6. Skips are good to develop what aspect for sports?

7. Balance can be observed while standing still or in movement.

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. Speed often gets improved by improving body mechanics.

10. What is the primary purpose of a warm up?

Grade Exam