Practice Exam

1. Power has what other elements?

2. Balance can be observed while standing still or in movement.

3. Skips are good to develop what aspect for sports?

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Better coordination can help what other areas for sports?

6. Which test resembles a diamond when it is set up?

7. What test best measures agility?

8. Agility training should follow what training element?

9. What is the best way to reduce muscle soreness?

10. What are some typical skill sets an athlete needs to perform at the highest levels?

Grade Exam