Balance Practice Exam

Skips

High knees

Carioca

Both A and C

Prepare your mind for the work ahead

To protect against injury

Raise your core temperature

All of the above

Rhythm

Good form

Strength

Both A and B

True

False

Rhythm

Coordination

Timing

All of the above

Rhythm

Coordination

Sprint mechanics

Speed

Shuttle run

Standing balance test

Lateral cone drill

Ball toss

Stronger lower body

Faster footwork

Improved efficiency of movement

All of the above

Static stretches

Dynamic warm up

Strength exercises

All other workouts for the day

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Practice Exam

1. Which of the following are examples of agility drills?

2. What is the primary purpose of a warm up?

3. Skips are good to develop what aspect for sports?

4. Speed often gets improved by improving body mechanics.

5. Jumping rope is good to develop what aspect for sports?

6. Carioca is good to develop what aspect for sports?

7. Which test has a person stand with one foot off the ground and hold it up as long as possible?

8. Better coordination can help what other areas for sports?

9. Agility training should follow what training element?

10. Which of these statements best describes power?