Practice Exam

1. Grapevine walking is good to develop what aspect for sports?

2. Which of the following are examples of agility drills?

3. Which test has a person stand with one foot off the ground and hold it up as long as possible?

4. Reactivity describes a person’s deep muscles that stabilize the core.

5. Which test resembles a diamond when it is set up?

6. The anaerobic system uses oxygen and provides long duration energy.

7. Both aerobic and anaerobic systems use ATP.

8. What is the primary purpose of a warm up?

9. Balance can be observed while standing still or in movement.

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam