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Free Learning Center
Practice Exam
1. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
2. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
3. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
4. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
5. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
6. Balance can be observed while standing still or in movement.
True
False
7. Elbows should be at 90 degrees with standing arm swings.
True
False
8. The anaerobic system uses oxygen and provides long duration energy.
True
False
9. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
10. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
Grade Exam
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