Practice Exam

1. Which of the following are examples of agility drills?

2. What are some typical skill sets an athlete needs to perform at the highest levels?

3. Power has what other elements?

4. Both aerobic and anaerobic systems use ATP.

5. Which of the following are examples of agility tests?

6. Elbows should be at 90 degrees with standing arm swings.

7. Which test resembles a diamond when it is set up?

8. Speed often gets improved by improving body mechanics.

9. Which of these statements best describes power?

10. What is the best way to reduce muscle soreness?

Grade Exam