Practice Exam

1. Which of the following are examples of agility tests?

2. Power has what other elements?

3. Speed refers to rate of movement.

4. What is the best way to reduce muscle soreness?

5. Reactivity describes a person’s deep muscles that stabilize the core.

6. Carioca is good to develop what aspect for sports?

7. What is the primary purpose of a warm up?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. Elbows should be at 90 degrees with standing arm swings.

10. What test best measures agility?

Grade Exam