Practice Exam

1. Which of these statements best describes power?

2. Carioca is good to develop what aspect for sports?

3. Which of the following are examples of agility tests?

4. What is the best time to conduct a speed and agility training?

5. Agility training should follow what training element?

6. The Ball Toss test is designed to evaluate hand and eye coordination.

7. A proper warm up needs a minimum of how much time?

8. Both aerobic and anaerobic systems use ATP.

9. Which of these statements best describes agility?

10. Grapevine walking is good to develop what aspect for sports?

Grade Exam