Practice Exam

1. What is the best time to conduct a speed and agility training?

2. Skips are good to develop what aspect for sports?

3. Which of the following are examples of agility drills?

4. Balance can be observed while standing still or in movement.

5. Which of these statements best describes power?

6. Which of the following are examples of agility tests?

7. Which test resembles a diamond when it is set up?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. The Ball Toss test is designed to evaluate hand and eye coordination.

10. Both aerobic and anaerobic systems use ATP.

Grade Exam