Practice Exam

1. What is the primary purpose of a warm up?





2. An excellent score for a ball toss would be greater than 35 catches.



3. Better coordination can help what other areas for sports?





4. What are some typical skill sets an athlete needs to perform at the highest levels?





5. Which of the following are examples of agility tests?





6. Skips are good to develop what aspect for sports?





7. The Ball Toss test is designed to evaluate hand and eye coordination.



8. Which test resembles a diamond when it is set up?





9. What is the best way to reduce muscle soreness?





10. Jumping rope is good to develop what aspect for sports?






Grade Exam