Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. Carioca is good to develop what aspect for sports?

3. Jumping rope is good to develop what aspect for sports?

4. Which test resembles a diamond when it is set up?

5. Speed refers to rate of movement.

6. Agility training should follow what training element?

7. A proper warm up needs a minimum of how much time?

8. Which of these statements best describes agility?

9. Which of these statements best describes power?

10. Walking backwards helps develop balance.

Grade Exam