Practice Exam

1. Which of the following are examples of agility drills?

2. What is the best time to conduct a speed and agility training?

3. Balance can be observed while standing still or in movement.

4. Aerobic system provides short term production of energy.

5. A warm up is also referred to as the transition period.

6. Walking backwards helps develop balance.

7. An excellent score for a ball toss would be greater than 35 catches.

8. What is the best way to reduce muscle soreness?

9. A proper warm up needs a minimum of how much time?

10. Speed refers to rate of movement.

Grade Exam