Practice Exam

1. A proper warm up needs a minimum of how much time?

2. Walking backwards helps develop balance.

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. Agility training should follow what training element?

5. Which of these statements best describes agility?

6. Butt kicks are good to develop what aspect for sports?

7. What is the best way to reduce muscle soreness?

8. Which of these statements best describes balance?

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. What are some typical skill sets an athlete needs to perform at the highest levels?

Grade Exam