Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. Skips are good to develop what aspect for sports?

3. Which of these statements best describes power?

4. Reactivity describes a person’s deep muscles that stabilize the core.

5. Speed refers to rate of movement.

6. Elbows should be at 90 degrees with standing arm swings.

7. Walking backwards helps develop balance.

8. A warm up is also referred to as the transition period.

9. Carioca is good to develop what aspect for sports?

10. Power has what other elements?

Grade Exam