Practice Exam

1. Power has what other elements?





2. What is the best time to conduct a speed and agility training?





3. Both aerobic and anaerobic systems use ATP.



4. Walking backwards helps develop balance.



5. Which of the following are examples of agility tests?





6. The Anaerobic System must rely on carbohydrates for ATP production.



7. Skips are good to develop what aspect for sports?





8. The Ball Toss test is designed to evaluate hand and eye coordination.



9. A proper warm up needs a minimum of how much time?





10. What is the primary purpose of a warm up?






Grade Exam