Practice Exam

1. Which of these statements best describes power?

2. Elbows should be at 90 degrees with standing arm swings.

3. What is the best way to reduce muscle soreness?

4. Aerobic system provides short term production of energy.

5. Which of these statements best describes balance?

6. Which of these statements best describes agility?

7. Carioca is good to develop what aspect for sports?

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. The anaerobic system uses oxygen and provides long duration energy.

10. Speed refers to rate of movement.

Grade Exam