Practice Exam

1. Butt kicks are good to develop what aspect for sports?





2. Which of these statements best describes agility?





3. What is the best way to reduce muscle soreness?





4. Which of the following are examples of agility tests?





5. Force and acceleration are a part of power.



6. A proper warm up needs a minimum of how much time?





7. Better coordination can help what other areas for sports?





8. Agility training should follow what training element?





9. Elbows should be at 90 degrees with standing arm swings.



10. Which of these statements best describes power?






Grade Exam