Practice Exam

1. What is the best time to conduct a speed and agility training?

2. Aerobic system provides short term production of energy.

3. Jumping rope is good to develop what aspect for sports?

4. Speed often gets improved by improving body mechanics.

5. Better coordination can help what other areas for sports?

6. Elbows should be at 90 degrees with standing arm swings.

7. What test best measures agility?

8. Power has what other elements?

9. Balance can be observed while standing still or in movement.

10. Speed refers to rate of movement.

Grade Exam