Practice Exam

1. Balance can be observed while standing still or in movement.

2. Force and acceleration are a part of power.

3. Which of these statements best describes balance?

4. Better coordination can help what other areas for sports?

5. What is the best way to reduce muscle soreness?

6. Which of these statements best describes agility?

7. Which test has a person stand with one foot off the ground and hold it up as long as possible?

8. Power has what other elements?

9. Aerobic system provides short term production of energy.

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam