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Free Learning Center
Practice Exam
1. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
2. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
3. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
4. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
5. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
6. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
7. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
8. Walking backwards helps develop balance.
True
False
9. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
10. Elbows should be at 90 degrees with standing arm swings.
True
False
Grade Exam
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