Practice Exam

1. Aerobic system provides short term production of energy.

2. A proper warm up needs a minimum of how much time?

3. Which of these statements best describes power?

4. Carioca is good to develop what aspect for sports?

5. What is the best time to conduct a speed and agility training?

6. Speed refers to rate of movement.

7. Jumping rope is good to develop what aspect for sports?

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. An excellent score for a ball toss would be greater than 35 catches.

10. Force and acceleration are a part of power.

Grade Exam