Practice Exam

1. Butt kicks are good to develop what aspect for sports?

2. Force and acceleration are a part of power.

3. Speed refers to rate of movement.

4. An excellent score for a ball toss would be greater than 35 catches.

5. The anaerobic system uses oxygen and provides long duration energy.

6. Elbows should be at 90 degrees with standing arm swings.

7. Jumping rope is good to develop what aspect for sports?

8. Which of these statements best describes power?

9. A warm up is also referred to as the transition period.

10. Speed often gets improved by improving body mechanics.

Grade Exam