Practice Exam

1. What is the primary purpose of a warm up?





2. Jumping rope is good to develop what aspect for sports?





3. The Ball Toss test is designed to evaluate hand and eye coordination.



4. Which of these statements best describes balance?





5. What is the best way to reduce muscle soreness?





6. Which test has a person stand with one foot off the ground and hold it up as long as possible?





7. Walking backwards helps develop balance.



8. Which of the following are examples of agility tests?





9. A proper warm up needs a minimum of how much time?





10. Speed refers to rate of movement.




Grade Exam