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Practice Exam
1. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
2. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
3. Walking backwards helps develop balance.
True
False
4. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
5. A warm up is also referred to as the transition period.
True
False
6. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
7. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
8. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
9. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
10. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
Grade Exam
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