Practice Exam

1. Both aerobic and anaerobic systems use ATP.

2. Grapevine walking is good to develop what aspect for sports?

3. Speed refers to rate of movement.

4. Power has what other elements?

5. Speed often gets improved by improving body mechanics.

6. Which of these statements best describes agility?

7. Skips are good to develop what aspect for sports?

8. Which test has a person stand with one foot off the ground and hold it up as long as possible?

9. Which test resembles a diamond when it is set up?

10. Which of the following are examples of agility drills?

Grade Exam