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Practice Exam
1. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
2. Walking backwards helps develop balance.
True
False
3. An excellent score for a ball toss would be greater than 35 catches.
True
False
4. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
5. Force and acceleration are a part of power.
True
False
6. Both aerobic and anaerobic systems use ATP.
True
False
7. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
8. Elbows should be at 90 degrees with standing arm swings.
True
False
9. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
10. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
Grade Exam
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