Practice Exam

1. Which of the following are examples of agility drills?

2. Which of these statements best describes power?

3. Carioca is good to develop what aspect for sports?

4. Speed often gets improved by improving body mechanics.

5. Which of these statements best describes agility?

6. Both aerobic and anaerobic systems use ATP.

7. Which test resembles a diamond when it is set up?

8. Better coordination can help what other areas for sports?

9. What is the best time to conduct a speed and agility training?

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam