Practice Exam

1. A proper warm up needs a minimum of how much time?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. Which test resembles a diamond when it is set up?

4. Power has what other elements?

5. What is the primary purpose of a warm up?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Elbows should be at 90 degrees with standing arm swings.

8. Speed often gets improved by improving body mechanics.

9. The Ball Toss test is designed to evaluate hand and eye coordination.

10. Carioca is good to develop what aspect for sports?

Grade Exam