Practice Exam

1. Which of these statements best describes balance?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. Power has what other elements?

4. Elbows should be at 90 degrees with standing arm swings.

5. A warm up is also referred to as the transition period.

6. An excellent score for a ball toss would be greater than 35 catches.

7. Skips are good to develop what aspect for sports?

8. Grapevine walking is good to develop what aspect for sports?

9. Both aerobic and anaerobic systems use ATP.

10. What is the primary purpose of a warm up?

Grade Exam