Practice Exam

1. Which of these statements best describes power?

2. What are some typical skill sets an athlete needs to perform at the highest levels?

3. Both aerobic and anaerobic systems use ATP.

4. The anaerobic system uses oxygen and provides long duration energy.

5. Skips are good to develop what aspect for sports?

6. A proper warm up needs a minimum of how much time?

7. Which of these statements best describes agility?

8. What is the best way to reduce muscle soreness?

9. Agility training should follow what training element?

10. Which of the following are examples of agility drills?

Grade Exam