Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?

2. What is the best way to reduce muscle soreness?

3. A warm up is also referred to as the transition period.

4. What is the primary purpose of a warm up?

5. Which of these statements best describes power?

6. The Ball Toss test is designed to evaluate hand and eye coordination.

7. Which of these statements best describes balance?

8. Balance can be observed while standing still or in movement.

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. Agility training should follow what training element?

Grade Exam