Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. Better coordination can help what other areas for sports?

3. Balance can be observed while standing still or in movement.

4. Agility training should follow what training element?

5. Walking backwards helps develop balance.

6. Which of these statements best describes power?

7. Power has what other elements?

8. Speed often gets improved by improving body mechanics.

9. Which of these statements best describes balance?

10. Carioca is good to develop what aspect for sports?

Grade Exam