Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?

2. Force and acceleration are a part of power.

3. Carioca is good to develop what aspect for sports?

4. A proper warm up needs a minimum of how much time?

5. Agility training should follow what training element?

6. An excellent score for a ball toss would be greater than 35 catches.

7. Power has what other elements?

8. Walking backwards helps develop balance.

9. What is the best time to conduct a speed and agility training?

10. Jumping rope is good to develop what aspect for sports?

Grade Exam