Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. Jumping rope is good to develop what aspect for sports?

3. Which test has a person stand with one foot off the ground and hold it up as long as possible?

4. What are some typical skill sets an athlete needs to perform at the highest levels?

5. Butt kicks are good to develop what aspect for sports?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Grapevine walking is good to develop what aspect for sports?

8. Skips are good to develop what aspect for sports?

9. The anaerobic system uses oxygen and provides long duration energy.

10. A warm up is also referred to as the transition period.

Grade Exam