Practice Exam

1. Jumping rope is good to develop what aspect for sports?

2. Speed often gets improved by improving body mechanics.

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. Which of these statements best describes agility?

5. Skips are good to develop what aspect for sports?

6. What is the primary purpose of a warm up?

7. A proper warm up needs a minimum of how much time?

8. Carioca is good to develop what aspect for sports?

9. Agility training should follow what training element?

10. Aerobic system provides short term production of energy.

Grade Exam