Practice Exam

1. A warm up is also referred to as the transition period.

2. Carioca is good to develop what aspect for sports?

3. What is the best way to reduce muscle soreness?

4. Both aerobic and anaerobic systems use ATP.

5. A proper warm up needs a minimum of how much time?

6. The anaerobic system uses oxygen and provides long duration energy.

7. Which of the following are examples of agility drills?

8. Grapevine walking is good to develop what aspect for sports?

9. Better coordination can help what other areas for sports?

10. Force and acceleration are a part of power.

Grade Exam