Practice Exam

1. Which of these statements best describes balance?

2. Walking backwards helps develop balance.

3. A proper warm up needs a minimum of how much time?

4. Reactivity describes a person’s deep muscles that stabilize the core.

5. What is the best way to reduce muscle soreness?

6. Both aerobic and anaerobic systems use ATP.

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. Which test has a person stand with one foot off the ground and hold it up as long as possible?

9. Butt kicks are good to develop what aspect for sports?

10. Which of these statements best describes power?

Grade Exam