Practice Exam

1. A warm up is also referred to as the transition period.

2. Elbows should be at 90 degrees with standing arm swings.

3. What are some typical skill sets an athlete needs to perform at the highest levels?

4. Which of these statements best describes balance?

5. What test best measures agility?

6. Both aerobic and anaerobic systems use ATP.

7. Reactivity describes a person’s deep muscles that stabilize the core.

8. Grapevine walking is good to develop what aspect for sports?

9. Skips are good to develop what aspect for sports?

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam