Practice Exam

1. Force and acceleration are a part of power.

2. Grapevine walking is good to develop what aspect for sports?

3. Better coordination can help what other areas for sports?

4. Balance can be observed while standing still or in movement.

5. Agility training should follow what training element?

6. An excellent score for a ball toss would be greater than 35 catches.

7. Elbows should be at 90 degrees with standing arm swings.

8. Which of these statements best describes agility?

9. Which of the following are examples of agility drills?

10. Which of these statements best describes power?

Grade Exam