Practice Exam

1. Better coordination can help what other areas for sports?

2. Which of the following are examples of agility tests?

3. What is the best time to conduct a speed and agility training?

4. Which test resembles a diamond when it is set up?

5. What are some typical skill sets an athlete needs to perform at the highest levels?

6. Grapevine walking is good to develop what aspect for sports?

7. Which of these statements best describes balance?

8. Balance can be observed while standing still or in movement.

9. Elbows should be at 90 degrees with standing arm swings.

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam