Practice Exam

1. An excellent score for a ball toss would be greater than 35 catches.

2. Force and acceleration are a part of power.

3. The Ball Toss test is designed to evaluate hand and eye coordination.

4. Speed refers to rate of movement.

5. Speed often gets improved by improving body mechanics.

6. What is the best time to conduct a speed and agility training?

7. Walking backwards helps develop balance.

8. Balance can be observed while standing still or in movement.

9. Which of these statements best describes agility?

10. Agility training should follow what training element?

Grade Exam