Practice Exam

1. Better coordination can help what other areas for sports?

2. Force and acceleration are a part of power.

3. Carioca is good to develop what aspect for sports?

4. Which of these statements best describes power?

5. Which test has a person stand with one foot off the ground and hold it up as long as possible?

6. Speed often gets improved by improving body mechanics.

7. What is the primary purpose of a warm up?

8. Which of these statements best describes balance?

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. What is the best time to conduct a speed and agility training?

Grade Exam