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Free Learning Center
Practice Exam
1. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
2. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
3. Speed often gets improved by improving body mechanics.
True
False
4. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
5. The anaerobic system uses oxygen and provides long duration energy.
True
False
6. Walking backwards helps develop balance.
True
False
7. Both aerobic and anaerobic systems use ATP.
True
False
8. Aerobic system provides short term production of energy.
True
False
9. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
10. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
Grade Exam
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