Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. Force and acceleration are a part of power.

3. Elbows should be at 90 degrees with standing arm swings.

4. Which of these statements best describes balance?

5. Which test has a person stand with one foot off the ground and hold it up as long as possible?

6. What test best measures agility?

7. Walking backwards helps develop balance.

8. Balance can be observed while standing still or in movement.

9. Agility training should follow what training element?

10. Skips are good to develop what aspect for sports?

Grade Exam