Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. Both aerobic and anaerobic systems use ATP.

3. Balance can be observed while standing still or in movement.

4. Force and acceleration are a part of power.

5. What is the best way to reduce muscle soreness?

6. Which of these statements best describes agility?

7. Aerobic system provides short term production of energy.

8. Which of the following are examples of agility drills?

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. Jumping rope is good to develop what aspect for sports?

Grade Exam