Practice Exam

1. Both aerobic and anaerobic systems use ATP.

2. Which of these statements best describes balance?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Skips are good to develop what aspect for sports?

5. An excellent score for a ball toss would be greater than 35 catches.

6. What is the best way to reduce muscle soreness?

7. Butt kicks are good to develop what aspect for sports?

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. What is the best time to conduct a speed and agility training?

10. Speed often gets improved by improving body mechanics.

Grade Exam