Practice Exam

1. Walking backwards helps develop balance.

2. Which of the following are examples of agility drills?

3. Speed often gets improved by improving body mechanics.

4. The anaerobic system uses oxygen and provides long duration energy.

5. What are some typical skill sets an athlete needs to perform at the highest levels?

6. A warm up is also referred to as the transition period.

7. What is the primary purpose of a warm up?

8. Grapevine walking is good to develop what aspect for sports?

9. Both aerobic and anaerobic systems use ATP.

10. Jumping rope is good to develop what aspect for sports?

Grade Exam