Practice Exam

1. Which of the following are examples of agility tests?

2. A warm up is also referred to as the transition period.

3. Carioca is good to develop what aspect for sports?

4. Balance can be observed while standing still or in movement.

5. Which of these statements best describes agility?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. Both aerobic and anaerobic systems use ATP.

8. Walking backwards helps develop balance.

9. Which of these statements best describes balance?

10. What are some typical skill sets an athlete needs to perform at the highest levels?

Grade Exam