Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.

2. Reactivity describes a person’s deep muscles that stabilize the core.

3. Elbows should be at 90 degrees with standing arm swings.

4. Which of the following are examples of agility drills?

5. Skips are good to develop what aspect for sports?

6. Which of these statements best describes balance?

7. Grapevine walking is good to develop what aspect for sports?

8. What is the primary purpose of a warm up?

9. Jumping rope is good to develop what aspect for sports?

10. Speed often gets improved by improving body mechanics.

Grade Exam