Practice Exam

1. Balance can be observed while standing still or in movement.

2. Power has what other elements?

3. Walking backwards helps develop balance.

4. What is the best way to reduce muscle soreness?

5. Better coordination can help what other areas for sports?

6. Which test has a person stand with one foot off the ground and hold it up as long as possible?

7. Speed often gets improved by improving body mechanics.

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. Jumping rope is good to develop what aspect for sports?

10. Grapevine walking is good to develop what aspect for sports?

Grade Exam