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Practice Exam
1. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
2. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
3. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
4. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
5. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
6. An excellent score for a ball toss would be greater than 35 catches.
True
False
7. Both aerobic and anaerobic systems use ATP.
True
False
8. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
9. A warm up is also referred to as the transition period.
True
False
10. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
Grade Exam
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