Practice Exam

1. Power has what other elements?

2. The anaerobic system uses oxygen and provides long duration energy.

3. Agility training should follow what training element?

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Speed often gets improved by improving body mechanics.

6. Which of these statements best describes agility?

7. Walking backwards helps develop balance.

8. Jumping rope is good to develop what aspect for sports?

9. Better coordination can help what other areas for sports?

10. Elbows should be at 90 degrees with standing arm swings.

Grade Exam