Practice Exam

1. Which of the following are examples of agility drills?

2. The anaerobic system uses oxygen and provides long duration energy.

3. Carioca is good to develop what aspect for sports?

4. Walking backwards helps develop balance.

5. What is the primary purpose of a warm up?

6. Skips are good to develop what aspect for sports?

7. Jumping rope is good to develop what aspect for sports?

8. Aerobic system provides short term production of energy.

9. Agility training should follow what training element?

10. Force and acceleration are a part of power.

Grade Exam