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Practice Exam
1. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
2. Both aerobic and anaerobic systems use ATP.
True
False
3. The anaerobic system uses oxygen and provides long duration energy.
True
False
4. Elbows should be at 90 degrees with standing arm swings.
True
False
5. Force and acceleration are a part of power.
True
False
6. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
7. An excellent score for a ball toss would be greater than 35 catches.
True
False
8. Aerobic system provides short term production of energy.
True
False
9. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
10. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
Grade Exam
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