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Practice Exam
1. Both aerobic and anaerobic systems use ATP.
True
False
2. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
3. An excellent score for a ball toss would be greater than 35 catches.
True
False
4. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
5. Speed refers to rate of movement.
True
False
6. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
7. Elbows should be at 90 degrees with standing arm swings.
True
False
8. Which test has a person stand with one foot off the ground and hold it up as long as possible?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
9. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
10. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
Grade Exam
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