Practice Exam

1. Elbows should be at 90 degrees with standing arm swings.

2. A warm up is also referred to as the transition period.

3. Skips are good to develop what aspect for sports?

4. What test best measures agility?

5. Butt kicks are good to develop what aspect for sports?

6. A proper warm up needs a minimum of how much time?

7. What is the best time to conduct a speed and agility training?

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. Which of these statements best describes power?

10. Both aerobic and anaerobic systems use ATP.

Grade Exam