Practice Exam

1. A warm up is also referred to as the transition period.

2. Elbows should be at 90 degrees with standing arm swings.

3. The Ball Toss test is designed to evaluate hand and eye coordination.

4. Agility training should follow what training element?

5. Reactivity describes a person’s deep muscles that stabilize the core.

6. What is the best way to reduce muscle soreness?

7. What test best measures agility?

8. Which of the following are examples of agility tests?

9. Which of these statements best describes agility?

10. Force and acceleration are a part of power.

Grade Exam