Practice Exam

1. What is the best time to conduct a speed and agility training?

2. Force and acceleration are a part of power.

3. What is the best way to reduce muscle soreness?

4. What are some typical skill sets an athlete needs to perform at the highest levels?

5. Walking backwards helps develop balance.

6. Elbows should be at 90 degrees with standing arm swings.

7. Grapevine walking is good to develop what aspect for sports?

8. Speed often gets improved by improving body mechanics.

9. Both aerobic and anaerobic systems use ATP.

10. Butt kicks are good to develop what aspect for sports?

Grade Exam