Practice Exam

1. Both aerobic and anaerobic systems use ATP.

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. Carioca is good to develop what aspect for sports?

4. What are some typical skill sets an athlete needs to perform at the highest levels?

5. What is the best way to reduce muscle soreness?

6. Speed often gets improved by improving body mechanics.

7. What is the primary purpose of a warm up?

8. Which of these statements best describes power?

9. Elbows should be at 90 degrees with standing arm swings.

10. What test best measures agility?

Grade Exam