Practice Exam

1. Speed refers to rate of movement.

2. Jumping rope is good to develop what aspect for sports?

3. What is the best way to reduce muscle soreness?

4. What is the primary purpose of a warm up?

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. Balance can be observed while standing still or in movement.

7. Speed often gets improved by improving body mechanics.

8. A warm up is also referred to as the transition period.

9. Agility training should follow what training element?

10. Grapevine walking is good to develop what aspect for sports?

Grade Exam