Practice Exam

1. Better coordination can help what other areas for sports?

2. What is the best time to conduct a speed and agility training?

3. An excellent score for a ball toss would be greater than 35 catches.

4. What is the primary purpose of a warm up?

5. What test best measures agility?

6. A warm up is also referred to as the transition period.

7. Balance can be observed while standing still or in movement.

8. Which of the following are examples of agility tests?

9. Elbows should be at 90 degrees with standing arm swings.

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam