Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.

2. What are some typical skill sets an athlete needs to perform at the highest levels?

3. Which of these statements best describes power?

4. Force and acceleration are a part of power.

5. Power has what other elements?

6. Which of these statements best describes agility?

7. Which of the following are examples of agility drills?

8. An excellent score for a ball toss would be greater than 35 catches.

9. Which of the following are examples of agility tests?

10. What is the best way to reduce muscle soreness?

Grade Exam