Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. Power has what other elements?

3. Skips are good to develop what aspect for sports?

4. Which of the following are examples of agility tests?

5. What is the best way to reduce muscle soreness?

6. Agility training should follow what training element?

7. Aerobic system provides short term production of energy.

8. Which of these statements best describes balance?

9. Force and acceleration are a part of power.

10. Walking backwards helps develop balance.

Grade Exam