Practice Exam

1. Speed often gets improved by improving body mechanics.

2. Which of these statements best describes power?

3. The Ball Toss test is designed to evaluate hand and eye coordination.

4. The anaerobic system uses oxygen and provides long duration energy.

5. A proper warm up needs a minimum of how much time?

6. Elbows should be at 90 degrees with standing arm swings.

7. What is the primary purpose of a warm up?

8. Which test resembles a diamond when it is set up?

9. An excellent score for a ball toss would be greater than 35 catches.

10. What are some typical skill sets an athlete needs to perform at the highest levels?

Grade Exam