Practice Exam

1. Which of these statements best describes power?

2. Balance can be observed while standing still or in movement.

3. Skips are good to develop what aspect for sports?

4. Which of the following are examples of agility tests?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. An excellent score for a ball toss would be greater than 35 catches.

7. Speed refers to rate of movement.

8. Jumping rope is good to develop what aspect for sports?

9. Which of these statements best describes balance?

10. Agility training should follow what training element?

Grade Exam