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Free Learning Center
Practice Exam
1. Speed often gets improved by improving body mechanics.
True
False
2. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
3. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
4. Speed refers to rate of movement.
True
False
5. Walking backwards helps develop balance.
True
False
6. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
7. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
8. A warm up is also referred to as the transition period.
True
False
9. The anaerobic system uses oxygen and provides long duration energy.
True
False
10. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
Grade Exam
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