Practice Exam

1. Which of these statements best describes power?





2. Skips are good to develop what aspect for sports?





3. Better coordination can help what other areas for sports?





4. What is the best time to conduct a speed and agility training?





5. Which test has a person stand with one foot off the ground and hold it up as long as possible?





6. Walking backwards helps develop balance.



7. Jumping rope is good to develop what aspect for sports?





8. What is the primary purpose of a warm up?





9. Carioca is good to develop what aspect for sports?





10. Both aerobic and anaerobic systems use ATP.




Grade Exam