Practice Exam

1. Agility training should follow what training element?

2. Which of the following are examples of agility drills?

3. A proper warm up needs a minimum of how much time?

4. Which of the following are examples of agility tests?

5. Speed often gets improved by improving body mechanics.

6. Skips are good to develop what aspect for sports?

7. Carioca is good to develop what aspect for sports?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. Which test resembles a diamond when it is set up?

10. What are some typical skill sets an athlete needs to perform at the highest levels?

Grade Exam