Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.

2. Which of these statements best describes power?

3. Both aerobic and anaerobic systems use ATP.

4. What test best measures agility?

5. Speed refers to rate of movement.

6. Elbows should be at 90 degrees with standing arm swings.

7. Better coordination can help what other areas for sports?

8. Walking backwards helps develop balance.

9. What is the primary purpose of a warm up?

10. Which of the following are examples of agility tests?

Grade Exam