Practice Exam

1. Walking backwards helps develop balance.



2. Which of these statements best describes agility?





3. Power has what other elements?





4. What is the primary purpose of a warm up?





5. A proper warm up needs a minimum of how much time?





6. Skips are good to develop what aspect for sports?





7. What is the best time to conduct a speed and agility training?





8. Balance can be observed while standing still or in movement.



9. Butt kicks are good to develop what aspect for sports?





10. An excellent score for a ball toss would be greater than 35 catches.




Grade Exam