Practice Exam

1. Which of the following are examples of agility tests?

2. Aerobic system provides short term production of energy.

3. Speed refers to rate of movement.

4. What is the best time to conduct a speed and agility training?

5. What is the primary purpose of a warm up?

6. Jumping rope is good to develop what aspect for sports?

7. Power has what other elements?

8. A proper warm up needs a minimum of how much time?

9. Reactivity describes a person’s deep muscles that stabilize the core.

10. Grapevine walking is good to develop what aspect for sports?

Grade Exam