Practice Exam

1. Skips are good to develop what aspect for sports?

2. What is the primary purpose of a warm up?

3. What test best measures agility?

4. Aerobic system provides short term production of energy.

5. Which of the following are examples of agility drills?

6. Which of these statements best describes agility?

7. Elbows should be at 90 degrees with standing arm swings.

8. Speed often gets improved by improving body mechanics.

9. Speed refers to rate of movement.

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam