Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. Speed often gets improved by improving body mechanics.

3. What is the primary purpose of a warm up?

4. Agility training should follow what training element?

5. Grapevine walking is good to develop what aspect for sports?

6. The anaerobic system uses oxygen and provides long duration energy.

7. Jumping rope is good to develop what aspect for sports?

8. Which of the following are examples of agility tests?

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. Walking backwards helps develop balance.

Grade Exam