Practice Exam

1. Skips are good to develop what aspect for sports?

2. Elbows should be at 90 degrees with standing arm swings.

3. Carioca is good to develop what aspect for sports?

4. Reactivity describes a person’s deep muscles that stabilize the core.

5. Speed often gets improved by improving body mechanics.

6. What test best measures agility?

7. The anaerobic system uses oxygen and provides long duration energy.

8. Which of the following are examples of agility tests?

9. The Ball Toss test is designed to evaluate hand and eye coordination.

10. Which test resembles a diamond when it is set up?

Grade Exam