Practice Exam

1. Both aerobic and anaerobic systems use ATP.

2. Grapevine walking is good to develop what aspect for sports?

3. A warm up is also referred to as the transition period.

4. What is the best time to conduct a speed and agility training?

5. Which of these statements best describes balance?

6. Which of these statements best describes agility?

7. Carioca is good to develop what aspect for sports?

8. Balance can be observed while standing still or in movement.

9. What test best measures agility?

10. Speed refers to rate of movement.

Grade Exam