Practice Exam

1. What is the best time to conduct a speed and agility training?

2. Aerobic system provides short term production of energy.

3. The Ball Toss test is designed to evaluate hand and eye coordination.

4. Which of the following are examples of agility drills?

5. Elbows should be at 90 degrees with standing arm swings.

6. Jumping rope is good to develop what aspect for sports?

7. What test best measures agility?

8. Which of the following are examples of agility tests?

9. What is the primary purpose of a warm up?

10. Carioca is good to develop what aspect for sports?

Grade Exam