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Free Learning Center
Practice Exam
1. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
2. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
3. Balance can be observed while standing still or in movement.
True
False
4. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
5. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
6. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
7. An excellent score for a ball toss would be greater than 35 catches.
True
False
8. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
9. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
10. Elbows should be at 90 degrees with standing arm swings.
True
False
Grade Exam
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