Practice Exam

1. A proper warm up needs a minimum of how much time?

2. Walking backwards helps develop balance.

3. An excellent score for a ball toss would be greater than 35 catches.

4. Butt kicks are good to develop what aspect for sports?

5. Both aerobic and anaerobic systems use ATP.

6. Which of these statements best describes power?

7. Reactivity describes a person’s deep muscles that stabilize the core.

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. Agility training should follow what training element?

10. Which of the following are examples of agility tests?

Grade Exam