Practice Exam

1. Which of these statements best describes agility?

2. Aerobic system provides short term production of energy.

3. Speed often gets improved by improving body mechanics.

4. Power has what other elements?

5. Force and acceleration are a part of power.

6. Both aerobic and anaerobic systems use ATP.

7. Walking backwards helps develop balance.

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. Agility training should follow what training element?

10. Which of the following are examples of agility tests?

Grade Exam