Practice Exam

1. Which test resembles a diamond when it is set up?

2. Which of the following are examples of agility drills?

3. Balance can be observed while standing still or in movement.

4. What is the primary purpose of a warm up?

5. Agility training should follow what training element?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. What are some typical skill sets an athlete needs to perform at the highest levels?

8. What is the best time to conduct a speed and agility training?

9. Butt kicks are good to develop what aspect for sports?

10. Jumping rope is good to develop what aspect for sports?

Grade Exam