Practice Exam

1. What is the primary purpose of a warm up?

2. What is the best way to reduce muscle soreness?

3. Agility training should follow what training element?

4. What is the best time to conduct a speed and agility training?

5. What are some typical skill sets an athlete needs to perform at the highest levels?

6. A warm up is also referred to as the transition period.

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. Which of the following are examples of agility tests?

9. Elbows should be at 90 degrees with standing arm swings.

10. Which of these statements best describes balance?

Grade Exam