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Free Learning Center
Practice Exam
1. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
2. Elbows should be at 90 degrees with standing arm swings.
True
False
3. A warm up is also referred to as the transition period.
True
False
4. Speed often gets improved by improving body mechanics.
True
False
5. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
6. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
7. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
8. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
9. Force and acceleration are a part of power.
True
False
10. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
Grade Exam
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