Practice Exam

1. Balance can be observed while standing still or in movement.

2. What are some typical skill sets an athlete needs to perform at the highest levels?

3. What is the best time to conduct a speed and agility training?

4. Aerobic system provides short term production of energy.

5. Butt kicks are good to develop what aspect for sports?

6. Force and acceleration are a part of power.

7. What is the best way to reduce muscle soreness?

8. Carioca is good to develop what aspect for sports?

9. A proper warm up needs a minimum of how much time?

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam