Practice Exam

1. What is the best time to conduct a speed and agility training?

2. Elbows should be at 90 degrees with standing arm swings.

3. Power has what other elements?

4. Agility training should follow what training element?

5. Skips are good to develop what aspect for sports?

6. Force and acceleration are a part of power.

7. A warm up is also referred to as the transition period.

8. Butt kicks are good to develop what aspect for sports?

9. Which of these statements best describes power?

10. Balance can be observed while standing still or in movement.

Grade Exam