Practice Exam

1. What is the primary purpose of a warm up?

2. Balance can be observed while standing still or in movement.

3. Skips are good to develop what aspect for sports?

4. Better coordination can help what other areas for sports?

5. Which of these statements best describes balance?

6. Which test has a person stand with one foot off the ground and hold it up as long as possible?

7. What is the best way to reduce muscle soreness?

8. Which of these statements best describes power?

9. Agility training should follow what training element?

10. Elbows should be at 90 degrees with standing arm swings.

Grade Exam