Practice Exam

1. What is the best time to conduct a speed and agility training?





2. Which test resembles a diamond when it is set up?





3. Butt kicks are good to develop what aspect for sports?





4. What is the primary purpose of a warm up?





5. Agility training should follow what training element?





6. Aerobic system provides short term production of energy.



7. A proper warm up needs a minimum of how much time?





8. Both aerobic and anaerobic systems use ATP.



9. Walking backwards helps develop balance.



10. Power has what other elements?






Grade Exam