Practice Exam

1. A warm up is also referred to as the transition period.

2. Speed often gets improved by improving body mechanics.

3. Which of the following are examples of agility tests?

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. Aerobic system provides short term production of energy.

6. Power has what other elements?

7. What is the best way to reduce muscle soreness?

8. Which test resembles a diamond when it is set up?

9. Which of these statements best describes balance?

10. Skips are good to develop what aspect for sports?

Grade Exam