Practice Exam

1. A proper warm up needs a minimum of how much time?

2. Agility training should follow what training element?

3. Which of the following are examples of agility drills?

4. Carioca is good to develop what aspect for sports?

5. Grapevine walking is good to develop what aspect for sports?

6. An excellent score for a ball toss would be greater than 35 catches.

7. Both aerobic and anaerobic systems use ATP.

8. What is the best way to reduce muscle soreness?

9. A warm up is also referred to as the transition period.

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam