Practice Exam

1. Aerobic system provides short term production of energy.

2. What is the best way to reduce muscle soreness?

3. The anaerobic system uses oxygen and provides long duration energy.

4. Agility training should follow what training element?

5. Which of these statements best describes power?

6. The Ball Toss test is designed to evaluate hand and eye coordination.

7. Speed often gets improved by improving body mechanics.

8. Power has what other elements?

9. A proper warm up needs a minimum of how much time?

10. Which of these statements best describes balance?

Grade Exam