Practice Exam

1. A warm up is also referred to as the transition period.

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. Which of the following are examples of agility tests?

4. What is the best way to reduce muscle soreness?

5. Grapevine walking is good to develop what aspect for sports?

6. Better coordination can help what other areas for sports?

7. The anaerobic system uses oxygen and provides long duration energy.

8. Which test has a person stand with one foot off the ground and hold it up as long as possible?

9. What test best measures agility?

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam