Practice Exam

1. A proper warm up needs a minimum of how much time?

2. The Ball Toss test is designed to evaluate hand and eye coordination.

3. Agility training should follow what training element?

4. Walking backwards helps develop balance.

5. Both aerobic and anaerobic systems use ATP.

6. Which of these statements best describes agility?

7. Speed often gets improved by improving body mechanics.

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. Elbows should be at 90 degrees with standing arm swings.

10. Which of these statements best describes power?

Grade Exam