Practice Exam

1. Which of these statements best describes power?

2. What is the best way to reduce muscle soreness?

3. Carioca is good to develop what aspect for sports?

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Better coordination can help what other areas for sports?

6. Which of these statements best describes agility?

7. Skips are good to develop what aspect for sports?

8. The anaerobic system uses oxygen and provides long duration energy.

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. Butt kicks are good to develop what aspect for sports?

Grade Exam