Practice Exam

1. Balance can be observed while standing still or in movement.

2. Better coordination can help what other areas for sports?

3. Jumping rope is good to develop what aspect for sports?

4. Speed often gets improved by improving body mechanics.

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. What test best measures agility?

7. Aerobic system provides short term production of energy.

8. Speed refers to rate of movement.

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. Grapevine walking is good to develop what aspect for sports?

Grade Exam