Practice Exam

1. Elbows should be at 90 degrees with standing arm swings.

2. A warm up is also referred to as the transition period.

3. The anaerobic system uses oxygen and provides long duration energy.

4. Aerobic system provides short term production of energy.

5. Both aerobic and anaerobic systems use ATP.

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. Jumping rope is good to develop what aspect for sports?

8. Which of these statements best describes power?

9. Which of the following are examples of agility tests?

10. Power has what other elements?

Grade Exam