Practice Exam

1. Balance can be observed while standing still or in movement.

2. Which of the following are examples of agility drills?

3. Which of these statements best describes balance?

4. What are some typical skill sets an athlete needs to perform at the highest levels?

5. Jumping rope is good to develop what aspect for sports?

6. Speed often gets improved by improving body mechanics.

7. Force and acceleration are a part of power.

8. What is the primary purpose of a warm up?

9. Agility training should follow what training element?

10. What is the best way to reduce muscle soreness?

Grade Exam