Practice Exam

1. Aerobic system provides short term production of energy.

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. What is the best time to conduct a speed and agility training?

4. Balance can be observed while standing still or in movement.

5. Skips are good to develop what aspect for sports?

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. An excellent score for a ball toss would be greater than 35 catches.

8. Both aerobic and anaerobic systems use ATP.

9. Better coordination can help what other areas for sports?

10. What test best measures agility?

Grade Exam