Practice Exam

1. What test best measures agility?





2. Aerobic system provides short term production of energy.



3. Which of these statements best describes power?





4. Agility training should follow what training element?





5. Power has what other elements?





6. Which of the following are examples of agility tests?





7. Jumping rope is good to develop what aspect for sports?





8. Speed often gets improved by improving body mechanics.



9. What is the best way to reduce muscle soreness?





10. The Anaerobic System must rely on carbohydrates for ATP production.




Grade Exam