Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?

2. Power has what other elements?

3. Speed refers to rate of movement.

4. Speed often gets improved by improving body mechanics.

5. Which of these statements best describes agility?

6. Butt kicks are good to develop what aspect for sports?

7. Aerobic system provides short term production of energy.

8. A warm up is also referred to as the transition period.

9. What is the best way to reduce muscle soreness?

10. Both aerobic and anaerobic systems use ATP.

Grade Exam