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Practice Exam
1. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
2. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
3. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
4. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
5. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
6. Speed often gets improved by improving body mechanics.
True
False
7. Force and acceleration are a part of power.
True
False
8. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
9. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
10. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
Grade Exam
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