Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. Elbows should be at 90 degrees with standing arm swings.

3. Which of these statements best describes agility?

4. Which test has a person stand with one foot off the ground and hold it up as long as possible?

5. Which of the following are examples of agility tests?

6. Speed often gets improved by improving body mechanics.

7. Which of these statements best describes power?

8. Skips are good to develop what aspect for sports?

9. Balance can be observed while standing still or in movement.

10. Which of the following are examples of agility drills?

Grade Exam