Practice Exam

1. Which of these statements best describes balance?

2. The anaerobic system uses oxygen and provides long duration energy.

3. What is the best time to conduct a speed and agility training?

4. Force and acceleration are a part of power.

5. Agility training should follow what training element?

6. Which test resembles a diamond when it is set up?

7. Carioca is good to develop what aspect for sports?

8. Speed often gets improved by improving body mechanics.

9. Elbows should be at 90 degrees with standing arm swings.

10. Speed refers to rate of movement.

Grade Exam