Practice Exam

1. Speed often gets improved by improving body mechanics.

2. Speed refers to rate of movement.

3. Balance can be observed while standing still or in movement.

4. Reactivity describes a person’s deep muscles that stabilize the core.

5. A proper warm up needs a minimum of how much time?

6. Jumping rope is good to develop what aspect for sports?

7. A warm up is also referred to as the transition period.

8. Better coordination can help what other areas for sports?

9. What is the primary purpose of a warm up?

10. Butt kicks are good to develop what aspect for sports?

Grade Exam