Practice Exam

1. Speed often gets improved by improving body mechanics.

2. Agility training should follow what training element?

3. An excellent score for a ball toss would be greater than 35 catches.

4. Carioca is good to develop what aspect for sports?

5. What are some typical skill sets an athlete needs to perform at the highest levels?

6. A warm up is also referred to as the transition period.

7. Balance can be observed while standing still or in movement.

8. Skips are good to develop what aspect for sports?

9. Aerobic system provides short term production of energy.

10. Which of the following are examples of agility tests?

Grade Exam