Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. Better coordination can help what other areas for sports?

3. Aerobic system provides short term production of energy.

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. A warm up is also referred to as the transition period.

6. Which of the following are examples of agility drills?

7. Force and acceleration are a part of power.

8. What test best measures agility?

9. Grapevine walking is good to develop what aspect for sports?

10. What is the best time to conduct a speed and agility training?

Grade Exam