Practice Exam

1. What is the best time to conduct a speed and agility training?

2. A warm up is also referred to as the transition period.

3. What is the primary purpose of a warm up?

4. What is the best way to reduce muscle soreness?

5. Balance can be observed while standing still or in movement.

6. Carioca is good to develop what aspect for sports?

7. Force and acceleration are a part of power.

8. An excellent score for a ball toss would be greater than 35 catches.

9. Speed refers to rate of movement.

10. Skips are good to develop what aspect for sports?

Grade Exam