Practice Exam

1. Which of these statements best describes agility?





2. Elbows should be at 90 degrees with standing arm swings.



3. What test best measures agility?





4. Agility training should follow what training element?





5. Jumping rope is good to develop what aspect for sports?





6. Force and acceleration are a part of power.



7. Speed often gets improved by improving body mechanics.



8. What is the best time to conduct a speed and agility training?





9. What is the best way to reduce muscle soreness?





10. A proper warm up needs a minimum of how much time?






Grade Exam