Practice Exam

1. Balance can be observed while standing still or in movement.

2. Agility training should follow what training element?

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Better coordination can help what other areas for sports?

6. Speed refers to rate of movement.

7. Force and acceleration are a part of power.

8. What test best measures agility?

9. The anaerobic system uses oxygen and provides long duration energy.

10. What is the best way to reduce muscle soreness?

Grade Exam