Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.

2. What test best measures agility?

3. Aerobic system provides short term production of energy.

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Grapevine walking is good to develop what aspect for sports?

6. Force and acceleration are a part of power.

7. What is the primary purpose of a warm up?

8. Both aerobic and anaerobic systems use ATP.

9. What is the best time to conduct a speed and agility training?

10. Which test has a person stand with one foot off the ground and hold it up as long as possible?

Grade Exam