Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?

2. Better coordination can help what other areas for sports?

3. Elbows should be at 90 degrees with standing arm swings.

4. Speed refers to rate of movement.

5. Balance can be observed while standing still or in movement.

6. Which test resembles a diamond when it is set up?

7. Carioca is good to develop what aspect for sports?

8. Skips are good to develop what aspect for sports?

9. Force and acceleration are a part of power.

10. What is the best time to conduct a speed and agility training?

Grade Exam