Practice Exam

1. Speed refers to rate of movement.

2. A proper warm up needs a minimum of how much time?

3. What test best measures agility?

4. Grapevine walking is good to develop what aspect for sports?

5. Which test has a person stand with one foot off the ground and hold it up as long as possible?

6. Skips are good to develop what aspect for sports?

7. Which of the following are examples of agility tests?

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. Power has what other elements?

10. Both aerobic and anaerobic systems use ATP.

Grade Exam