Practice Exam

1. Force and acceleration are a part of power.

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. Which of these statements best describes balance?

4. Jumping rope is good to develop what aspect for sports?

5. Which test resembles a diamond when it is set up?

6. Balance can be observed while standing still or in movement.

7. Both aerobic and anaerobic systems use ATP.

8. Which of these statements best describes agility?

9. Aerobic system provides short term production of energy.

10. What is the best way to reduce muscle soreness?

Grade Exam