Practice Exam

1. Which of these statements best describes balance?

2. Walking backwards helps develop balance.

3. Agility training should follow what training element?

4. An excellent score for a ball toss would be greater than 35 catches.

5. What is the primary purpose of a warm up?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. The Ball Toss test is designed to evaluate hand and eye coordination.

8. Force and acceleration are a part of power.

9. Speed refers to rate of movement.

10. Aerobic system provides short term production of energy.

Grade Exam