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Free Learning Center
Practice Exam
1. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
2. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
3. An excellent score for a ball toss would be greater than 35 catches.
True
False
4. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
5. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
6. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
7. Speed refers to rate of movement.
True
False
8. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
9. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
10. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
Grade Exam
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