Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. Which test has a person stand with one foot off the ground and hold it up as long as possible?

3. Jumping rope is good to develop what aspect for sports?

4. A proper warm up needs a minimum of how much time?

5. What is the best way to reduce muscle soreness?

6. Which of these statements best describes power?

7. Grapevine walking is good to develop what aspect for sports?

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. Skips are good to develop what aspect for sports?

10. A warm up is also referred to as the transition period.

Grade Exam