Practice Exam

1. Agility training should follow what training element?

2. What test best measures agility?

3. Which test resembles a diamond when it is set up?

4. A proper warm up needs a minimum of how much time?

5. Aerobic system provides short term production of energy.

6. Balance can be observed while standing still or in movement.

7. Butt kicks are good to develop what aspect for sports?

8. Which test has a person stand with one foot off the ground and hold it up as long as possible?

9. Power has what other elements?

10. Walking backwards helps develop balance.

Grade Exam