Practice Exam

1. Which of these statements best describes agility?

2. What is the best time to conduct a speed and agility training?

3. What are some typical skill sets an athlete needs to perform at the highest levels?

4. Butt kicks are good to develop what aspect for sports?

5. The anaerobic system uses oxygen and provides long duration energy.

6. Force and acceleration are a part of power.

7. What is the best way to reduce muscle soreness?

8. Jumping rope is good to develop what aspect for sports?

9. Which test resembles a diamond when it is set up?

10. Elbows should be at 90 degrees with standing arm swings.

Grade Exam