Practice Exam

1. Balance can be observed while standing still or in movement.

2. Force and acceleration are a part of power.

3. A warm up is also referred to as the transition period.

4. Speed refers to rate of movement.

5. Jumping rope is good to develop what aspect for sports?

6. Which of these statements best describes agility?

7. Both aerobic and anaerobic systems use ATP.

8. Agility training should follow what training element?

9. Power has what other elements?

10. A proper warm up needs a minimum of how much time?

Grade Exam