Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.

2. Butt kicks are good to develop what aspect for sports?

3. Which of these statements best describes agility?

4. Jumping rope is good to develop what aspect for sports?

5. What test best measures agility?

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. A warm up is also referred to as the transition period.

8. Both aerobic and anaerobic systems use ATP.

9. What is the best way to reduce muscle soreness?

10. Aerobic system provides short term production of energy.

Grade Exam