Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. What is the best way to reduce muscle soreness?

3. Which of the following are examples of agility tests?

4. A proper warm up needs a minimum of how much time?

5. Aerobic system provides short term production of energy.

6. Walking backwards helps develop balance.

7. The anaerobic system uses oxygen and provides long duration energy.

8. Butt kicks are good to develop what aspect for sports?

9. What test best measures agility?

10. A warm up is also referred to as the transition period.

Grade Exam