Practice Exam

1. Both aerobic and anaerobic systems use ATP.

2. Which of the following are examples of agility tests?

3. What test best measures agility?

4. Which of the following are examples of agility drills?

5. Balance can be observed while standing still or in movement.

6. Which test has a person stand with one foot off the ground and hold it up as long as possible?

7. What is the best way to reduce muscle soreness?

8. Force and acceleration are a part of power.

9. An excellent score for a ball toss would be greater than 35 catches.

10. Butt kicks are good to develop what aspect for sports?

Grade Exam