Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. The anaerobic system uses oxygen and provides long duration energy.

3. Jumping rope is good to develop what aspect for sports?

4. Which of the following are examples of agility drills?

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. An excellent score for a ball toss would be greater than 35 catches.

7. Aerobic system provides short term production of energy.

8. Skips are good to develop what aspect for sports?

9. A proper warm up needs a minimum of how much time?

10. What test best measures agility?

Grade Exam