Practice Exam

1. Which test resembles a diamond when it is set up?

2. What are some typical skill sets an athlete needs to perform at the highest levels?

3. What test best measures agility?

4. Force and acceleration are a part of power.

5. A proper warm up needs a minimum of how much time?

6. Which of the following are examples of agility drills?

7. Skips are good to develop what aspect for sports?

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. A warm up is also referred to as the transition period.

10. What is the best way to reduce muscle soreness?

Grade Exam