Practice Exam

1. A warm up is also referred to as the transition period.

2. Speed often gets improved by improving body mechanics.

3. Grapevine walking is good to develop what aspect for sports?

4. Both aerobic and anaerobic systems use ATP.

5. Better coordination can help what other areas for sports?

6. Which of the following are examples of agility tests?

7. Which test has a person stand with one foot off the ground and hold it up as long as possible?

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. What is the best time to conduct a speed and agility training?

10. Which of the following are examples of agility drills?

Grade Exam