Practice Exam

1. What test best measures agility?





2. A proper warm up needs a minimum of how much time?





3. An excellent score for a ball toss would be greater than 35 catches.



4. What is the primary purpose of a warm up?





5. The Anaerobic System must rely on carbohydrates for ATP production.



6. Skips are good to develop what aspect for sports?





7. Speed refers to rate of movement.



8. Jumping rope is good to develop what aspect for sports?





9. What is the best time to conduct a speed and agility training?





10. Better coordination can help what other areas for sports?






Grade Exam