Practice Exam

1. Balance can be observed while standing still or in movement.



2. A proper warm up needs a minimum of how much time?





3. What is the primary purpose of a warm up?





4. What test best measures agility?





5. What is the best time to conduct a speed and agility training?





6. Skips are good to develop what aspect for sports?





7. Reactivity describes a person’s deep muscles that stabilize the core.



8. Both aerobic and anaerobic systems use ATP.



9. Jumping rope is good to develop what aspect for sports?





10. Which of the following are examples of agility drills?






Grade Exam