Practice Exam

1. Which of the following are examples of agility tests?

2. Jumping rope is good to develop what aspect for sports?

3. Force and acceleration are a part of power.

4. Walking backwards helps develop balance.

5. Carioca is good to develop what aspect for sports?

6. A warm up is also referred to as the transition period.

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. What is the best way to reduce muscle soreness?

9. Elbows should be at 90 degrees with standing arm swings.

10. Which of these statements best describes power?

Grade Exam