Practice Exam

1. Which of the following are examples of agility tests?

2. Force and acceleration are a part of power.

3. Both aerobic and anaerobic systems use ATP.

4. Which of these statements best describes balance?

5. Jumping rope is good to develop what aspect for sports?

6. Which test resembles a diamond when it is set up?

7. Speed often gets improved by improving body mechanics.

8. Butt kicks are good to develop what aspect for sports?

9. Which test has a person stand with one foot off the ground and hold it up as long as possible?

10. An excellent score for a ball toss would be greater than 35 catches.

Grade Exam