Practice Exam

1. Both aerobic and anaerobic systems use ATP.

2. What is the primary purpose of a warm up?

3. Speed often gets improved by improving body mechanics.

4. Which test has a person stand with one foot off the ground and hold it up as long as possible?

5. Which of the following are examples of agility drills?

6. Speed refers to rate of movement.

7. What is the best time to conduct a speed and agility training?

8. Which test resembles a diamond when it is set up?

9. Which of these statements best describes power?

10. A warm up is also referred to as the transition period.

Grade Exam