Balance Practice Exam

True

False

Rhythm

Good form

Strength

Both A and B

At the end of a workout

At the beginning of a workout

Middle of a workout

None of the above

Rhythm

Coordination

Timing

All of the above

True

False

Shuttle run

Standing balance test

Lateral cone drill

Both A and C

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

True

False

Rhythm

Speed

Sprint mechanics

Balance

Always do a proper warm up

Work out harder

Increase number of work out days per week

Change your workout routine more often

Practice Exam