Practice Exam

1. Agility training should follow what training element?

2. Which of the following are examples of agility tests?

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. Both aerobic and anaerobic systems use ATP.

5. Carioca is good to develop what aspect for sports?

6. Speed often gets improved by improving body mechanics.

7. Butt kicks are good to develop what aspect for sports?

8. Speed refers to rate of movement.

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. What is the best time to conduct a speed and agility training?

Grade Exam