Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.

2. Which of these statements best describes agility?

3. Balance can be observed while standing still or in movement.

4. Walking backwards helps develop balance.

5. Both aerobic and anaerobic systems use ATP.

6. Which of the following are examples of agility tests?

7. Speed often gets improved by improving body mechanics.

8. Power has what other elements?

9. The Ball Toss test is designed to evaluate hand and eye coordination.

10. Which test resembles a diamond when it is set up?

Grade Exam