Practice Exam

1. Elbows should be at 90 degrees with standing arm swings.

2. What is the best time to conduct a speed and agility training?

3. Power has what other elements?

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. An excellent score for a ball toss would be greater than 35 catches.

6. What test best measures agility?

7. Which of these statements best describes power?

8. Skips are good to develop what aspect for sports?

9. Carioca is good to develop what aspect for sports?

10. Speed refers to rate of movement.

Grade Exam