Practice Exam

1. Balance can be observed while standing still or in movement.

2. The Ball Toss test is designed to evaluate hand and eye coordination.

3. A proper warm up needs a minimum of how much time?

4. What is the best way to reduce muscle soreness?

5. Aerobic system provides short term production of energy.

6. Power has what other elements?

7. Jumping rope is good to develop what aspect for sports?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. Which of these statements best describes agility?

10. What test best measures agility?

Grade Exam