Practice Exam

1. Which of these statements best describes power?

2. What is the primary purpose of a warm up?

3. A proper warm up needs a minimum of how much time?

4. Both aerobic and anaerobic systems use ATP.

5. What is the best way to reduce muscle soreness?

6. Which of these statements best describes balance?

7. What is the best time to conduct a speed and agility training?

8. Force and acceleration are a part of power.

9. An excellent score for a ball toss would be greater than 35 catches.

10. Which test has a person stand with one foot off the ground and hold it up as long as possible?

Grade Exam