Practice Exam

1. Power has what other elements?

2. Better coordination can help what other areas for sports?

3. Which of the following are examples of agility tests?

4. Carioca is good to develop what aspect for sports?

5. Speed often gets improved by improving body mechanics.

6. Jumping rope is good to develop what aspect for sports?

7. The anaerobic system uses oxygen and provides long duration energy.

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. A warm up is also referred to as the transition period.

Grade Exam