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Free Learning Center
Practice Exam
1. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
2. Aerobic system provides short term production of energy.
True
False
3. Speed refers to rate of movement.
True
False
4. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
5. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
6. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
7. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
8. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
9. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
10. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
Grade Exam
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