Practice Exam

1. Balance can be observed while standing still or in movement.

2. Which test has a person stand with one foot off the ground and hold it up as long as possible?

3. Which of these statements best describes balance?

4. Speed often gets improved by improving body mechanics.

5. Agility training should follow what training element?

6. Better coordination can help what other areas for sports?

7. Aerobic system provides short term production of energy.

8. A warm up is also referred to as the transition period.

9. Carioca is good to develop what aspect for sports?

10. Grapevine walking is good to develop what aspect for sports?

Grade Exam