Practice Exam

1. Which of these statements best describes agility?

2. An excellent score for a ball toss would be greater than 35 catches.

3. Aerobic system provides short term production of energy.

4. Which test has a person stand with one foot off the ground and hold it up as long as possible?

5. Better coordination can help what other areas for sports?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Which of the following are examples of agility tests?

8. Butt kicks are good to develop what aspect for sports?

9. Agility training should follow what training element?

10. What is the primary purpose of a warm up?

Grade Exam