Practice Exam

1. Speed refers to rate of movement.

2. Both aerobic and anaerobic systems use ATP.

3. Force and acceleration are a part of power.

4. Skips are good to develop what aspect for sports?

5. What is the best way to reduce muscle soreness?

6. The Ball Toss test is designed to evaluate hand and eye coordination.

7. Jumping rope is good to develop what aspect for sports?

8. Which of the following are examples of agility drills?

9. Speed often gets improved by improving body mechanics.

10. Walking backwards helps develop balance.

Grade Exam