Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.

2. Skips are good to develop what aspect for sports?

3. Which test resembles a diamond when it is set up?

4. Force and acceleration are a part of power.

5. Both aerobic and anaerobic systems use ATP.

6. Which of these statements best describes power?

7. Which of these statements best describes agility?

8. A proper warm up needs a minimum of how much time?

9. Elbows should be at 90 degrees with standing arm swings.

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam