Practice Exam

1. Which of the following are examples of agility drills?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. Which of these statements best describes power?

4. Both aerobic and anaerobic systems use ATP.

5. Agility training should follow what training element?

6. The anaerobic system uses oxygen and provides long duration energy.

7. Which test has a person stand with one foot off the ground and hold it up as long as possible?

8. Aerobic system provides short term production of energy.

9. Elbows should be at 90 degrees with standing arm swings.

10. Power has what other elements?

Grade Exam