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Free Learning Center
Practice Exam
1. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
2. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
3. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
4. Speed often gets improved by improving body mechanics.
True
False
5. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
6. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
7. Which test has a person stand with one foot off the ground and hold it up as long as possible?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
8. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
9. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
10. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
Grade Exam
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