Practice Exam

1. Jumping rope is good to develop what aspect for sports?

2. What is the best way to reduce muscle soreness?

3. The anaerobic system uses oxygen and provides long duration energy.

4. Balance can be observed while standing still or in movement.

5. Force and acceleration are a part of power.

6. A proper warm up needs a minimum of how much time?

7. Which of these statements best describes power?

8. Both aerobic and anaerobic systems use ATP.

9. Agility training should follow what training element?

10. Which of these statements best describes agility?

Grade Exam