Practice Exam

1. Skips are good to develop what aspect for sports?

2. Grapevine walking is good to develop what aspect for sports?

3. Which test has a person stand with one foot off the ground and hold it up as long as possible?

4. Elbows should be at 90 degrees with standing arm swings.

5. Both aerobic and anaerobic systems use ATP.

6. Agility training should follow what training element?

7. What is the primary purpose of a warm up?

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. Power has what other elements?

10. What test best measures agility?

Grade Exam