Practice Exam

1. What is the best way to reduce muscle soreness?

2. Force and acceleration are a part of power.

3. The anaerobic system uses oxygen and provides long duration energy.

4. Which of these statements best describes agility?

5. What is the primary purpose of a warm up?

6. A proper warm up needs a minimum of how much time?

7. Agility training should follow what training element?

8. Which test has a person stand with one foot off the ground and hold it up as long as possible?

9. Speed refers to rate of movement.

10. What test best measures agility?

Grade Exam