Practice Exam

1. What is the primary purpose of a warm up?

2. Reactivity describes a person’s deep muscles that stabilize the core.

3. The Ball Toss test is designed to evaluate hand and eye coordination.

4. Speed often gets improved by improving body mechanics.

5. Which test has a person stand with one foot off the ground and hold it up as long as possible?

6. Which of these statements best describes balance?

7. A warm up is also referred to as the transition period.

8. What is the best way to reduce muscle soreness?

9. Speed refers to rate of movement.

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam