Practice Exam

1. What is the best way to reduce muscle soreness?

2. Both aerobic and anaerobic systems use ATP.

3. Force and acceleration are a part of power.

4. What are some typical skill sets an athlete needs to perform at the highest levels?

5. Carioca is good to develop what aspect for sports?

6. Which of these statements best describes power?

7. Butt kicks are good to develop what aspect for sports?

8. The anaerobic system uses oxygen and provides long duration energy.

9. A warm up is also referred to as the transition period.

10. An excellent score for a ball toss would be greater than 35 catches.

Grade Exam