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Free Learning Center
Practice Exam
1. Force and acceleration are a part of power.
True
False
2. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
3. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
4. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
5. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
6. Balance can be observed while standing still or in movement.
True
False
7. Both aerobic and anaerobic systems use ATP.
True
False
8. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
9. Aerobic system provides short term production of energy.
True
False
10. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
Grade Exam
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