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Practice Exam
1. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
2. Both aerobic and anaerobic systems use ATP.
True
False
3. Force and acceleration are a part of power.
True
False
4. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
5. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
6. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
7. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
8. The anaerobic system uses oxygen and provides long duration energy.
True
False
9. A warm up is also referred to as the transition period.
True
False
10. An excellent score for a ball toss would be greater than 35 catches.
True
False
Grade Exam
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