Practice Exam

1. Which of these statements best describes agility?

2. Jumping rope is good to develop what aspect for sports?

3. Which of the following are examples of agility drills?

4. Which of the following are examples of agility tests?

5. Walking backwards helps develop balance.

6. An excellent score for a ball toss would be greater than 35 catches.

7. Carioca is good to develop what aspect for sports?

8. What is the primary purpose of a warm up?

9. Speed refers to rate of movement.

10. Aerobic system provides short term production of energy.

Grade Exam