Practice Exam

1. Balance can be observed while standing still or in movement.

2. Jumping rope is good to develop what aspect for sports?

3. Which of these statements best describes balance?

4. Both aerobic and anaerobic systems use ATP.

5. Skips are good to develop what aspect for sports?

6. What test best measures agility?

7. Grapevine walking is good to develop what aspect for sports?

8. A warm up is also referred to as the transition period.

9. Speed refers to rate of movement.

10. What is the primary purpose of a warm up?

Grade Exam