Practice Exam

1. Butt kicks are good to develop what aspect for sports?

2. Which test has a person stand with one foot off the ground and hold it up as long as possible?

3. Speed refers to rate of movement.

4. Power has what other elements?

5. Agility training should follow what training element?

6. Speed often gets improved by improving body mechanics.

7. Carioca is good to develop what aspect for sports?

8. The anaerobic system uses oxygen and provides long duration energy.

9. A warm up is also referred to as the transition period.

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam