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Practice Exam
1. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
2. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
3. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
4. Both aerobic and anaerobic systems use ATP.
True
False
5. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
6. An excellent score for a ball toss would be greater than 35 catches.
True
False
7. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
8. Balance can be observed while standing still or in movement.
True
False
9. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
10. Walking backwards helps develop balance.
True
False
Grade Exam
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