Practice Exam

1. Which of these statements best describes agility?

2. What is the best way to reduce muscle soreness?

3. Better coordination can help what other areas for sports?

4. Power has what other elements?

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. Which test resembles a diamond when it is set up?

7. Agility training should follow what training element?

8. Walking backwards helps develop balance.

9. What is the primary purpose of a warm up?

10. Elbows should be at 90 degrees with standing arm swings.

Grade Exam