Practice Exam

1. Jumping rope is good to develop what aspect for sports?

2. Which test resembles a diamond when it is set up?

3. Better coordination can help what other areas for sports?

4. What is the best time to conduct a speed and agility training?

5. Butt kicks are good to develop what aspect for sports?

6. Grapevine walking is good to develop what aspect for sports?

7. The anaerobic system uses oxygen and provides long duration energy.

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. Which of these statements best describes balance?

10. Which of the following are examples of agility drills?

Grade Exam