Practice Exam

1. Which of these statements best describes agility?

2. Butt kicks are good to develop what aspect for sports?

3. Power has what other elements?

4. An excellent score for a ball toss would be greater than 35 catches.

5. Which of these statements best describes power?

6. Which test resembles a diamond when it is set up?

7. The anaerobic system uses oxygen and provides long duration energy.

8. What is the primary purpose of a warm up?

9. Which of these statements best describes balance?

10. Balance can be observed while standing still or in movement.

Grade Exam