Practice Exam

1. Which test resembles a diamond when it is set up?

2. Carioca is good to develop what aspect for sports?

3. Grapevine walking is good to develop what aspect for sports?

4. Which of the following are examples of agility drills?

5. Walking backwards helps develop balance.

6. What is the primary purpose of a warm up?

7. Better coordination can help what other areas for sports?

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. Agility training should follow what training element?

10. A warm up is also referred to as the transition period.

Grade Exam