Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. Carioca is good to develop what aspect for sports?

3. Speed often gets improved by improving body mechanics.

4. Balance can be observed while standing still or in movement.

5. Power has what other elements?

6. Which of these statements best describes balance?

7. A proper warm up needs a minimum of how much time?

8. Which test resembles a diamond when it is set up?

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. Skips are good to develop what aspect for sports?

Grade Exam