Practice Exam

1. What is the best way to reduce muscle soreness?





2. Better coordination can help what other areas for sports?





3. The Anaerobic System must rely on carbohydrates for ATP production.



4. Elbows should be at 90 degrees with standing arm swings.



5. What is the best time to conduct a speed and agility training?





6. Which test has a person stand with one foot off the ground and hold it up as long as possible?





7. Which of these statements best describes balance?





8. Agility training should follow what training element?





9. What are some typical skill sets an athlete needs to perform at the highest levels?





10. Jumping rope is good to develop what aspect for sports?






Grade Exam