Practice Exam

1. Speed refers to rate of movement.

2. Balance can be observed while standing still or in movement.

3. Speed often gets improved by improving body mechanics.

4. What test best measures agility?

5. Agility training should follow what training element?

6. Elbows should be at 90 degrees with standing arm swings.

7. Which test resembles a diamond when it is set up?

8. The anaerobic system uses oxygen and provides long duration energy.

9. Better coordination can help what other areas for sports?

10. Both aerobic and anaerobic systems use ATP.

Grade Exam