Practice Exam

1. A warm up is also referred to as the transition period.

2. Elbows should be at 90 degrees with standing arm swings.

3. Jumping rope is good to develop what aspect for sports?

4. An excellent score for a ball toss would be greater than 35 catches.

5. Which of these statements best describes power?

6. Carioca is good to develop what aspect for sports?

7. Aerobic system provides short term production of energy.

8. Both aerobic and anaerobic systems use ATP.

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. Force and acceleration are a part of power.

Grade Exam