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Practice Exam
1. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
2. A warm up is also referred to as the transition period.
True
False
3. Elbows should be at 90 degrees with standing arm swings.
True
False
4. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
5. Which test has a person stand with one foot off the ground and hold it up as long as possible?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
6. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
7. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
8. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
9. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
10. Aerobic system provides short term production of energy.
True
False
Grade Exam
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