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Practice Exam
1. An excellent score for a ball toss would be greater than 35 catches.
True
False
2. Speed often gets improved by improving body mechanics.
True
False
3. Both aerobic and anaerobic systems use ATP.
True
False
4. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
5. Balance can be observed while standing still or in movement.
True
False
6. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
7. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
8. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
9. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
10. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
Grade Exam
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