Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. A warm up is also referred to as the transition period.

3. Elbows should be at 90 degrees with standing arm swings.

4. Which of the following are examples of agility tests?

5. Which test has a person stand with one foot off the ground and hold it up as long as possible?

6. A proper warm up needs a minimum of how much time?

7. What is the best time to conduct a speed and agility training?

8. Jumping rope is good to develop what aspect for sports?

9. Better coordination can help what other areas for sports?

10. Aerobic system provides short term production of energy.

Grade Exam