Practice Exam

1. Which of these statements best describes balance?





2. Walking backwards helps develop balance.



3. Agility training should follow what training element?





4. An excellent score for a ball toss would be greater than 35 catches.



5. What is the primary purpose of a warm up?





6. Reactivity describes a person’s deep muscles that stabilize the core.



7. The Ball Toss test is designed to evaluate hand and eye coordination.



8. Force and acceleration are a part of power.



9. Speed refers to rate of movement.



10. Aerobic system provides short term production of energy.




Grade Exam