Balance Practice Exam

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Rhythm

Speed

Sprint mechanics

Balance

Stronger lower body

Faster footwork

Improved efficiency of movement

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Shuttle run

Standing balance test

Lateral cone drill

Ball toss

Shuttle run

Standing balance test

Lateral cone drill

Both A and C

40 yd dash

Ball toss

Balance test

Shuttle run

Strength and speed

Force and acceleration

Consistent muscular strength

All of the above

Prepare your mind for the work ahead

To protect against injury

Raise your core temperature

All of the above

Rhythm

Speed

Sprint mechanics

None of the above

Practice Exam

1. Which of these statements best describes power?

2. Grapevine walking is good to develop what aspect for sports?

3. Better coordination can help what other areas for sports?

4. Which of these statements best describes agility?

5. Which test has a person stand with one foot off the ground and hold it up as long as possible?

6. Which of the following are examples of agility tests?

7. What test best measures agility?

8. Power has what other elements?

9. What is the primary purpose of a warm up?

10. Butt kicks are good to develop what aspect for sports?