Balance Practice Exam

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

True

False

Agility

Balance

Speed

All of the above

No time required

5 to 10 minutes

20 to 30 minutes

45 minutes to an hour

Rhythm

Coordination

Timing

All of the above

Static stretches

Dynamic warm up

Strength exercises

All other workouts for the day

Rhythm

Speed

Sprint mechanics

None of the above

Rhythm

Good form

Strength

Both A and B

Prepare your mind for the work ahead

To protect against injury

Raise your core temperature

All of the above

Rhythm

Speed

Sprint mechanics

Balance

Practice Exam

1. Which of these statements best describes agility?

2. Reactivity describes a person’s deep muscles that stabilize the core.

3. What are some typical skill sets an athlete needs to perform at the highest levels?

4. A proper warm up needs a minimum of how much time?

5. Jumping rope is good to develop what aspect for sports?

6. Agility training should follow what training element?

7. Butt kicks are good to develop what aspect for sports?

8. Skips are good to develop what aspect for sports?

9. What is the primary purpose of a warm up?

10. Grapevine walking is good to develop what aspect for sports?