Practice Exam

1. An excellent score for a ball toss would be greater than 35 catches.

2. Balance can be observed while standing still or in movement.

3. Butt kicks are good to develop what aspect for sports?

4. Elbows should be at 90 degrees with standing arm swings.

5. Which of these statements best describes agility?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. Which of these statements best describes balance?

8. Aerobic system provides short term production of energy.

9. What is the primary purpose of a warm up?

10. Which of the following are examples of agility drills?

Grade Exam