Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. Walking backwards helps develop balance.

3. An excellent score for a ball toss would be greater than 35 catches.

4. Better coordination can help what other areas for sports?

5. Force and acceleration are a part of power.

6. Both aerobic and anaerobic systems use ATP.

7. Power has what other elements?

8. Elbows should be at 90 degrees with standing arm swings.

9. A proper warm up needs a minimum of how much time?

10. Grapevine walking is good to develop what aspect for sports?

Grade Exam