Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. Speed refers to rate of movement.

3. The anaerobic system uses oxygen and provides long duration energy.

4. Speed often gets improved by improving body mechanics.

5. A proper warm up needs a minimum of how much time?

6. Walking backwards helps develop balance.

7. Balance can be observed while standing still or in movement.

8. An excellent score for a ball toss would be greater than 35 catches.

9. What is the best time to conduct a speed and agility training?

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam