Practice Exam

1. What is the primary purpose of a warm up?

2. Which of these statements best describes power?

3. A warm up is also referred to as the transition period.

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. What test best measures agility?

6. Which of these statements best describes balance?

7. Agility training should follow what training element?

8. Speed often gets improved by improving body mechanics.

9. Elbows should be at 90 degrees with standing arm swings.

10. Better coordination can help what other areas for sports?

Grade Exam