Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.

2. Which of these statements best describes agility?

3. What test best measures agility?

4. Reactivity describes a person’s deep muscles that stabilize the core.

5. Carioca is good to develop what aspect for sports?

6. Skips are good to develop what aspect for sports?

7. Jumping rope is good to develop what aspect for sports?

8. Which test resembles a diamond when it is set up?

9. Aerobic system provides short term production of energy.

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam