Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. Reactivity describes a person’s deep muscles that stabilize the core.

3. What is the best way to reduce muscle soreness?

4. Better coordination can help what other areas for sports?

5. Grapevine walking is good to develop what aspect for sports?

6. Both aerobic and anaerobic systems use ATP.

7. What is the primary purpose of a warm up?

8. Balance can be observed while standing still or in movement.

9. The anaerobic system uses oxygen and provides long duration energy.

10. Agility training should follow what training element?

Grade Exam