Practice Exam

1. Better coordination can help what other areas for sports?





2. A warm up is also referred to as the transition period.



3. Butt kicks are good to develop what aspect for sports?





4. Which of the following are examples of agility tests?





5. Grapevine walking is good to develop what aspect for sports?





6. Both aerobic and anaerobic systems use ATP.



7. What is the best way to reduce muscle soreness?





8. Skips are good to develop what aspect for sports?





9. Force and acceleration are a part of power.



10. Agility training should follow what training element?






Grade Exam