Practice Exam

1. Force and acceleration are a part of power.

2. Which of these statements best describes power?

3. Skips are good to develop what aspect for sports?

4. Balance can be observed while standing still or in movement.

5. Aerobic system provides short term production of energy.

6. Elbows should be at 90 degrees with standing arm swings.

7. Which of the following are examples of agility drills?

8. An excellent score for a ball toss would be greater than 35 catches.

9. Grapevine walking is good to develop what aspect for sports?

10. A proper warm up needs a minimum of how much time?

Grade Exam