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Practice Exam
1. Aerobic system provides short term production of energy.
True
False
2. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
3. Which test has a person stand with one foot off the ground and hold it up as long as possible?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
4. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
5. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
6. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
7. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
8. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
9. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
10. Speed refers to rate of movement.
True
False
Grade Exam
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