Practice Exam

1. A warm up is also referred to as the transition period.

2. Speed refers to rate of movement.

3. Which of these statements best describes power?

4. What are some typical skill sets an athlete needs to perform at the highest levels?

5. Skips are good to develop what aspect for sports?

6. Which of the following are examples of agility tests?

7. What test best measures agility?

8. A proper warm up needs a minimum of how much time?

9. What is the primary purpose of a warm up?

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam