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Free Learning Center
Practice Exam
1. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
2. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
3. Balance can be observed while standing still or in movement.
True
False
4. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
5. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
6. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
7. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
8. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
9. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
10. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
Grade Exam
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