Practice Exam

1. Which of these statements best describes agility?

2. Aerobic system provides short term production of energy.

3. Elbows should be at 90 degrees with standing arm swings.

4. Which test has a person stand with one foot off the ground and hold it up as long as possible?

5. Which of these statements best describes balance?

6. Grapevine walking is good to develop what aspect for sports?

7. An excellent score for a ball toss would be greater than 35 catches.

8. Speed often gets improved by improving body mechanics.

9. Which test resembles a diamond when it is set up?

10. Walking backwards helps develop balance.

Grade Exam