Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.



2. Jumping rope is good to develop what aspect for sports?





3. Reactivity describes a person’s deep muscles that stabilize the core.



4. What test best measures agility?





5. A warm up is also referred to as the transition period.



6. What is the best time to conduct a speed and agility training?





7. Power has what other elements?





8. Which of these statements best describes power?





9. Better coordination can help what other areas for sports?





10. Skips are good to develop what aspect for sports?






Grade Exam