Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.

2. Grapevine walking is good to develop what aspect for sports?

3. What is the best time to conduct a speed and agility training?

4. What test best measures agility?

5. Walking backwards helps develop balance.

6. Which test resembles a diamond when it is set up?

7. Elbows should be at 90 degrees with standing arm swings.

8. Power has what other elements?

9. What is the primary purpose of a warm up?

10. Which of these statements best describes power?

Grade Exam