My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Main Menu
Home
CPT Certification
Other Courses
Freebies
Contact
FAQs
My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Free Learning Center
Practice Exam
1. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
2. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
3. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
4. Aerobic system provides short term production of energy.
True
False
5. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
6. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
7. Elbows should be at 90 degrees with standing arm swings.
True
False
8. Speed often gets improved by improving body mechanics.
True
False
9. Speed refers to rate of movement.
True
False
10. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
Grade Exam
Submit Answers