Practice Exam

1. Balance can be observed while standing still or in movement.

2. Butt kicks are good to develop what aspect for sports?

3. Which of these statements best describes power?

4. Which of these statements best describes balance?

5. What are some typical skill sets an athlete needs to perform at the highest levels?

6. Elbows should be at 90 degrees with standing arm swings.

7. Speed often gets improved by improving body mechanics.

8. An excellent score for a ball toss would be greater than 35 catches.

9. Walking backwards helps develop balance.

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam