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Practice Exam
1. Speed refers to rate of movement.
True
False
2. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
3. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
4. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
5. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
6. Balance can be observed while standing still or in movement.
True
False
7. Speed often gets improved by improving body mechanics.
True
False
8. A warm up is also referred to as the transition period.
True
False
9. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
10. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
Grade Exam
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