Practice Exam

1. What is the primary purpose of a warm up?

2. Agility training should follow what training element?

3. The anaerobic system uses oxygen and provides long duration energy.

4. Elbows should be at 90 degrees with standing arm swings.

5. What is the best time to conduct a speed and agility training?

6. The Ball Toss test is designed to evaluate hand and eye coordination.

7. Butt kicks are good to develop what aspect for sports?

8. Jumping rope is good to develop what aspect for sports?

9. Walking backwards helps develop balance.

10. Which of the following are examples of agility drills?

Grade Exam