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Practice Exam
1. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
2. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
3. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
4. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
5. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
6. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
7. Speed often gets improved by improving body mechanics.
True
False
8. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
9. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
10. Aerobic system provides short term production of energy.
True
False
Grade Exam
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