Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. Walking backwards helps develop balance.

3. Balance can be observed while standing still or in movement.

4. Power has what other elements?

5. Which of the following are examples of agility drills?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Agility training should follow what training element?

8. Carioca is good to develop what aspect for sports?

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. Which of these statements best describes agility?

Grade Exam