Practice Exam

1. Elbows should be at 90 degrees with standing arm swings.

2. Reactivity describes a person’s deep muscles that stabilize the core.

3. Balance can be observed while standing still or in movement.

4. Which of the following are examples of agility drills?

5. Speed often gets improved by improving body mechanics.

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. A warm up is also referred to as the transition period.

8. Which of these statements best describes balance?

9. The Ball Toss test is designed to evaluate hand and eye coordination.

10. A proper warm up needs a minimum of how much time?

Grade Exam