Practice Exam

1. A proper warm up needs a minimum of how much time?

2. Which of the following are examples of agility tests?

3. Grapevine walking is good to develop what aspect for sports?

4. What are some typical skill sets an athlete needs to perform at the highest levels?

5. Speed refers to rate of movement.

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. A warm up is also referred to as the transition period.

8. Which test has a person stand with one foot off the ground and hold it up as long as possible?

9. Force and acceleration are a part of power.

10. Jumping rope is good to develop what aspect for sports?

Grade Exam