Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. Which of these statements best describes power?

3. Which of these statements best describes balance?

4. What is the best way to reduce muscle soreness?

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. A proper warm up needs a minimum of how much time?

8. An excellent score for a ball toss would be greater than 35 catches.

9. Speed often gets improved by improving body mechanics.

10. Elbows should be at 90 degrees with standing arm swings.

Grade Exam