Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. Elbows should be at 90 degrees with standing arm swings.

3. A warm up is also referred to as the transition period.

4. Speed often gets improved by improving body mechanics.

5. What is the primary purpose of a warm up?

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. Carioca is good to develop what aspect for sports?

8. Which of these statements best describes agility?

9. Force and acceleration are a part of power.

10. A proper warm up needs a minimum of how much time?

Grade Exam