Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?

2. Balance can be observed while standing still or in movement.

3. What is the best time to conduct a speed and agility training?

4. What is the best way to reduce muscle soreness?

5. Elbows should be at 90 degrees with standing arm swings.

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. Force and acceleration are a part of power.

8. Carioca is good to develop what aspect for sports?

9. Which of these statements best describes balance?

10. Power has what other elements?

Grade Exam