Practice Exam

1. Force and acceleration are a part of power.

2. Jumping rope is good to develop what aspect for sports?

3. Which of these statements best describes power?

4. What is the primary purpose of a warm up?

5. What is the best time to conduct a speed and agility training?

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. A warm up is also referred to as the transition period.

8. Grapevine walking is good to develop what aspect for sports?

9. The anaerobic system uses oxygen and provides long duration energy.

10. Which of these statements best describes agility?

Grade Exam