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Free Learning Center
Practice Exam
1. Elbows should be at 90 degrees with standing arm swings.
True
False
2. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
3. Speed often gets improved by improving body mechanics.
True
False
4. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
5. Speed refers to rate of movement.
True
False
6. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
7. Both aerobic and anaerobic systems use ATP.
True
False
8. Walking backwards helps develop balance.
True
False
9. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
10. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
Grade Exam
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