Practice Exam

1. What is the best time to conduct a speed and agility training?

2. Which of the following are examples of agility tests?

3. A warm up is also referred to as the transition period.

4. The anaerobic system uses oxygen and provides long duration energy.

5. Walking backwards helps develop balance.

6. Jumping rope is good to develop what aspect for sports?

7. Speed often gets improved by improving body mechanics.

8. Skips are good to develop what aspect for sports?

9. Balance can be observed while standing still or in movement.

10. Carioca is good to develop what aspect for sports?

Grade Exam