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Free Learning Center
Practice Exam
1. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
2. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
3. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
4. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
5. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
6. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
7. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
8. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
9. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
10. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
Grade Exam
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