Practice Exam

1. Butt kicks are good to develop what aspect for sports?

2. Agility training should follow what training element?

3. Walking backwards helps develop balance.

4. The anaerobic system uses oxygen and provides long duration energy.

5. What is the best way to reduce muscle soreness?

6. Which test has a person stand with one foot off the ground and hold it up as long as possible?

7. What is the best time to conduct a speed and agility training?

8. Balance can be observed while standing still or in movement.

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. Aerobic system provides short term production of energy.

Grade Exam