Practice Exam

1. Walking backwards helps develop balance.

2. Carioca is good to develop what aspect for sports?

3. Skips are good to develop what aspect for sports?

4. An excellent score for a ball toss would be greater than 35 catches.

5. The anaerobic system uses oxygen and provides long duration energy.

6. What is the best way to reduce muscle soreness?

7. Aerobic system provides short term production of energy.

8. Both aerobic and anaerobic systems use ATP.

9. Better coordination can help what other areas for sports?

10. What test best measures agility?

Grade Exam