Practice Exam

1. Agility training should follow what training element?

2. What is the primary purpose of a warm up?

3. Which test has a person stand with one foot off the ground and hold it up as long as possible?

4. What are some typical skill sets an athlete needs to perform at the highest levels?

5. Aerobic system provides short term production of energy.

6. Better coordination can help what other areas for sports?

7. What is the best time to conduct a speed and agility training?

8. A proper warm up needs a minimum of how much time?

9. Balance can be observed while standing still or in movement.

10. Carioca is good to develop what aspect for sports?

Grade Exam