Practice Exam

1. Agility training should follow what training element?

2. Aerobic system provides short term production of energy.

3. Power has what other elements?

4. Grapevine walking is good to develop what aspect for sports?

5. Both aerobic and anaerobic systems use ATP.

6. Skips are good to develop what aspect for sports?

7. Which of the following are examples of agility tests?

8. Which test resembles a diamond when it is set up?

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. Balance can be observed while standing still or in movement.

Grade Exam