Practice Exam

1. What is the primary purpose of a warm up?

2. What is the best way to reduce muscle soreness?

3. Which of the following are examples of agility tests?

4. Walking backwards helps develop balance.

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. Which test has a person stand with one foot off the ground and hold it up as long as possible?

7. Which of the following are examples of agility drills?

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. Agility training should follow what training element?

10. Grapevine walking is good to develop what aspect for sports?

Grade Exam