Practice Exam

1. Which of these statements best describes balance?

2. A proper warm up needs a minimum of how much time?

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. Elbows should be at 90 degrees with standing arm swings.

5. Which of these statements best describes agility?

6. Which of the following are examples of agility drills?

7. Force and acceleration are a part of power.

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. The anaerobic system uses oxygen and provides long duration energy.

10. What is the best time to conduct a speed and agility training?

Grade Exam