Practice Exam

1. A warm up is also referred to as the transition period.

2. Agility training should follow what training element?

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. An excellent score for a ball toss would be greater than 35 catches.

5. Better coordination can help what other areas for sports?

6. The anaerobic system uses oxygen and provides long duration energy.

7. Skips are good to develop what aspect for sports?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. What test best measures agility?

10. Speed refers to rate of movement.

Grade Exam