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Practice Exam
1. Both aerobic and anaerobic systems use ATP.
True
False
2. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
3. Aerobic system provides short term production of energy.
True
False
4. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
5. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
6. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
7. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
8. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
9. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
10. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
Grade Exam
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