Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?

2. Which test resembles a diamond when it is set up?

3. Speed refers to rate of movement.

4. Which of these statements best describes power?

5. Speed often gets improved by improving body mechanics.

6. Butt kicks are good to develop what aspect for sports?

7. Which of these statements best describes agility?

8. Better coordination can help what other areas for sports?

9. Both aerobic and anaerobic systems use ATP.

10. A warm up is also referred to as the transition period.

Grade Exam