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Free Learning Center
Practice Exam
1. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
2. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
3. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
4. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
5. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
6. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
7. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
8. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
9. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
10. A warm up is also referred to as the transition period.
True
False
Grade Exam
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