Balance Practice Exam

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Static stretches

Dynamic warm up

Strength exercises

All other workouts for the day

Rhythm

Good form

Strength

Both A and B

Always do a proper warm up

Work out harder

Increase number of work out days per week

Change your workout routine more often

Rhythm

Speed

Sprint mechanics

None of the above

Shuttle run

Standing balance test

Lateral cone drill

Ball toss

At the end of a workout

At the beginning of a workout

Middle of a workout

None of the above

Shuttle run

Standing balance test

Lateral cone drill

Ball toss

40 yd dash

Ball toss

Balance test

Shuttle run

Prepare your mind for the work ahead

To protect against injury

Raise your core temperature

All of the above

Practice Exam

1. Which of these statements best describes agility?

2. Agility training should follow what training element?

3. Skips are good to develop what aspect for sports?

4. What is the best way to reduce muscle soreness?

5. Butt kicks are good to develop what aspect for sports?

6. Which test resembles a diamond when it is set up?

7. What is the best time to conduct a speed and agility training?

8. Which test has a person stand with one foot off the ground and hold it up as long as possible?

9. What test best measures agility?

10. What is the primary purpose of a warm up?