Practice Exam

1. Speed often gets improved by improving body mechanics.

2. The Ball Toss test is designed to evaluate hand and eye coordination.

3. Carioca is good to develop what aspect for sports?

4. Speed refers to rate of movement.

5. Walking backwards helps develop balance.

6. Which test resembles a diamond when it is set up?

7. What is the best way to reduce muscle soreness?

8. A warm up is also referred to as the transition period.

9. The anaerobic system uses oxygen and provides long duration energy.

10. What test best measures agility?

Grade Exam