Practice Exam

1. Which of these statements best describes power?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. Both aerobic and anaerobic systems use ATP.

4. Butt kicks are good to develop what aspect for sports?

5. A proper warm up needs a minimum of how much time?

6. What test best measures agility?

7. Jumping rope is good to develop what aspect for sports?

8. What is the best time to conduct a speed and agility training?

9. Which test resembles a diamond when it is set up?

10. Walking backwards helps develop balance.

Grade Exam