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Practice Exam
1. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
2. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
3. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
4. Speed refers to rate of movement.
True
False
5. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
6. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
7. A warm up is also referred to as the transition period.
True
False
8. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
9. The anaerobic system uses oxygen and provides long duration energy.
True
False
10. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
Grade Exam
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