Practice Exam

1. Walking backwards helps develop balance.

2. The anaerobic system uses oxygen and provides long duration energy.

3. Grapevine walking is good to develop what aspect for sports?

4. Speed refers to rate of movement.

5. Which of the following are examples of agility tests?

6. Which test resembles a diamond when it is set up?

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. A proper warm up needs a minimum of how much time?

9. Elbows should be at 90 degrees with standing arm swings.

10. Aerobic system provides short term production of energy.

Grade Exam