Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. Walking backwards helps develop balance.

3. Speed refers to rate of movement.

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. Agility training should follow what training element?

6. Which of these statements best describes balance?

7. Carioca is good to develop what aspect for sports?

8. Skips are good to develop what aspect for sports?

9. Which test resembles a diamond when it is set up?

10. Aerobic system provides short term production of energy.

Grade Exam