Practice Exam

1. What is the best time to conduct a speed and agility training?

2. Which of the following are examples of agility drills?

3. Speed refers to rate of movement.

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. Which of these statements best describes power?

6. Which of these statements best describes balance?

7. Skips are good to develop what aspect for sports?

8. Butt kicks are good to develop what aspect for sports?

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. What test best measures agility?

Grade Exam