Practice Exam

1. What test best measures agility?

2. What is the best way to reduce muscle soreness?

3. Power has what other elements?

4. Walking backwards helps develop balance.

5. Agility training should follow what training element?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Aerobic system provides short term production of energy.

8. The anaerobic system uses oxygen and provides long duration energy.

9. Balance can be observed while standing still or in movement.

10. An excellent score for a ball toss would be greater than 35 catches.

Grade Exam