Practice Exam

1. What is the primary purpose of a warm up?





2. What test best measures agility?





3. A warm up is also referred to as the transition period.



4. Better coordination can help what other areas for sports?





5. Power has what other elements?





6. Butt kicks are good to develop what aspect for sports?





7. Elbows should be at 90 degrees with standing arm swings.



8. Which test has a person stand with one foot off the ground and hold it up as long as possible?





9. Jumping rope is good to develop what aspect for sports?





10. Which of these statements best describes power?






Grade Exam