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Practice Exam
1. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
2. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
3. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
4. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
5. Elbows should be at 90 degrees with standing arm swings.
True
False
6. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
7. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
8. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
9. The anaerobic system uses oxygen and provides long duration energy.
True
False
10. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
Grade Exam
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