Practice Exam

1. Which of the following are examples of agility drills?





2. What is the best way to reduce muscle soreness?





3. Reactivity describes a person’s deep muscles that stabilize the core.



4. Speed often gets improved by improving body mechanics.



5. Which test resembles a diamond when it is set up?





6. Skips are good to develop what aspect for sports?





7. Which of these statements best describes balance?





8. What is the best time to conduct a speed and agility training?





9. Which of the following are examples of agility tests?





10. An excellent score for a ball toss would be greater than 35 catches.




Grade Exam