Practice Exam

1. Agility training should follow what training element?

2. Carioca is good to develop what aspect for sports?

3. The Ball Toss test is designed to evaluate hand and eye coordination.

4. Which test resembles a diamond when it is set up?

5. Both aerobic and anaerobic systems use ATP.

6. Which of these statements best describes power?

7. A warm up is also referred to as the transition period.

8. Balance can be observed while standing still or in movement.

9. Which of these statements best describes agility?

10. Which of the following are examples of agility tests?

Grade Exam