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Free Learning Center
Practice Exam
1. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
2. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
3. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
4. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
5. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
6. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
7. Aerobic system provides short term production of energy.
True
False
8. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
9. Force and acceleration are a part of power.
True
False
10. Walking backwards helps develop balance.
True
False
Grade Exam
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