Practice Exam

1. Balance can be observed while standing still or in movement.

2. Speed often gets improved by improving body mechanics.

3. A proper warm up needs a minimum of how much time?

4. What is the best way to reduce muscle soreness?

5. Speed refers to rate of movement.

6. Which of these statements best describes balance?

7. The anaerobic system uses oxygen and provides long duration energy.

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. What is the primary purpose of a warm up?

10. Which of the following are examples of agility drills?

Grade Exam