Practice Exam

1. Which of these statements best describes power?

2. Walking backwards helps develop balance.

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. The anaerobic system uses oxygen and provides long duration energy.

5. Butt kicks are good to develop what aspect for sports?

6. A warm up is also referred to as the transition period.

7. Which of these statements best describes agility?

8. Power has what other elements?

9. Jumping rope is good to develop what aspect for sports?

10. Skips are good to develop what aspect for sports?

Grade Exam