Practice Exam

1. What is the best time to conduct a speed and agility training?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. Elbows should be at 90 degrees with standing arm swings.

4. Both aerobic and anaerobic systems use ATP.

5. Which of these statements best describes balance?

6. What is the primary purpose of a warm up?

7. Which of these statements best describes power?

8. Which of these statements best describes agility?

9. Better coordination can help what other areas for sports?

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam