Practice Exam

1. Grapevine walking is good to develop what aspect for sports?

2. Force and acceleration are a part of power.

3. What is the best time to conduct a speed and agility training?

4. Jumping rope is good to develop what aspect for sports?

5. What is the primary purpose of a warm up?

6. Butt kicks are good to develop what aspect for sports?

7. Reactivity describes a person’s deep muscles that stabilize the core.

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. Which test has a person stand with one foot off the ground and hold it up as long as possible?

10. Better coordination can help what other areas for sports?

Grade Exam