Practice Exam

1. What is the primary purpose of a warm up?

2. Which of the following are examples of agility tests?

3. A warm up is also referred to as the transition period.

4. Power has what other elements?

5. Aerobic system provides short term production of energy.

6. What is the best way to reduce muscle soreness?

7. Balance can be observed while standing still or in movement.

8. Which test has a person stand with one foot off the ground and hold it up as long as possible?

9. What test best measures agility?

10. Which of these statements best describes agility?

Grade Exam