Practice Exam

1. Which of these statements best describes agility?

2. The anaerobic system uses oxygen and provides long duration energy.

3. Butt kicks are good to develop what aspect for sports?

4. What test best measures agility?

5. A proper warm up needs a minimum of how much time?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Grapevine walking is good to develop what aspect for sports?

8. Aerobic system provides short term production of energy.

9. Which test resembles a diamond when it is set up?

10. Jumping rope is good to develop what aspect for sports?

Grade Exam