Balance Practice Exam

Skips

High knees

Carioca

Both A and C

True

False

At the end of a workout

At the beginning of a workout

Middle of a workout

None of the above

Shuttle run

Standing balance test

Lateral cone drill

Both A and C

True

False

Rhythm

Coordination

Sprint mechanics

Speed

Rhythm

Good form

Strength

Both A and B

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

True

False

Prepare your mind for the work ahead

To protect against injury

Raise your core temperature

All of the above

Practice Exam