Practice Exam

1. Butt kicks are good to develop what aspect for sports?

2. Better coordination can help what other areas for sports?

3. What test best measures agility?

4. Which test has a person stand with one foot off the ground and hold it up as long as possible?

5. The anaerobic system uses oxygen and provides long duration energy.

6. Which of the following are examples of agility tests?

7. The Ball Toss test is designed to evaluate hand and eye coordination.

8. Which of these statements best describes agility?

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. A proper warm up needs a minimum of how much time?

Grade Exam