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Free Learning Center
Practice Exam
1. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
2. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
3. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
4. Which test has a person stand with one foot off the ground and hold it up as long as possible?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
5. The anaerobic system uses oxygen and provides long duration energy.
True
False
6. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
7. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
8. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
9. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
10. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
Grade Exam
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