Practice Exam

1. Which of these statements best describes balance?

2. Grapevine walking is good to develop what aspect for sports?

3. Which of these statements best describes power?

4. What are some typical skill sets an athlete needs to perform at the highest levels?

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. Force and acceleration are a part of power.

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. The anaerobic system uses oxygen and provides long duration energy.

9. Jumping rope is good to develop what aspect for sports?

10. Aerobic system provides short term production of energy.

Grade Exam