Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?

2. Which test resembles a diamond when it is set up?

3. Speed refers to rate of movement.

4. An excellent score for a ball toss would be greater than 35 catches.

5. Jumping rope is good to develop what aspect for sports?

6. Aerobic system provides short term production of energy.

7. Reactivity describes a person’s deep muscles that stabilize the core.

8. A warm up is also referred to as the transition period.

9. Which of the following are examples of agility tests?

10. Better coordination can help what other areas for sports?

Grade Exam