Practice Exam

1. Walking backwards helps develop balance.

2. What is the best way to reduce muscle soreness?

3. Which of the following are examples of agility drills?

4. Aerobic system provides short term production of energy.

5. What is the primary purpose of a warm up?

6. What test best measures agility?

7. The anaerobic system uses oxygen and provides long duration energy.

8. Elbows should be at 90 degrees with standing arm swings.

9. An excellent score for a ball toss would be greater than 35 catches.

10. Skips are good to develop what aspect for sports?

Grade Exam