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Practice Exam
1. Walking backwards helps develop balance.
True
False
2. A warm up is also referred to as the transition period.
True
False
3. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
4. Aerobic system provides short term production of energy.
True
False
5. An excellent score for a ball toss would be greater than 35 catches.
True
False
6. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
7. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
8. Elbows should be at 90 degrees with standing arm swings.
True
False
9. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
10. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
Grade Exam
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