Practice Exam

1. Elbows should be at 90 degrees with standing arm swings.

2. Which of these statements best describes agility?

3. Walking backwards helps develop balance.

4. Balance can be observed while standing still or in movement.

5. What is the best time to conduct a speed and agility training?

6. Agility training should follow what training element?

7. Force and acceleration are a part of power.

8. Which test resembles a diamond when it is set up?

9. Speed often gets improved by improving body mechanics.

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam