Practice Exam

1. Skips are good to develop what aspect for sports?

2. What are some typical skill sets an athlete needs to perform at the highest levels?

3. Speed often gets improved by improving body mechanics.

4. What is the primary purpose of a warm up?

5. A warm up is also referred to as the transition period.

6. Better coordination can help what other areas for sports?

7. Walking backwards helps develop balance.

8. Butt kicks are good to develop what aspect for sports?

9. Carioca is good to develop what aspect for sports?

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam