Practice Exam

1. Which of the following are examples of agility tests?

2. Which of the following are examples of agility drills?

3. Walking backwards helps develop balance.

4. Balance can be observed while standing still or in movement.

5. Speed refers to rate of movement.

6. Butt kicks are good to develop what aspect for sports?

7. What is the best way to reduce muscle soreness?

8. Which of these statements best describes agility?

9. Force and acceleration are a part of power.

10. Skips are good to develop what aspect for sports?

Grade Exam