Practice Exam

1. Which of these statements best describes agility?

2. Which of these statements best describes balance?

3. Speed refers to rate of movement.

4. The anaerobic system uses oxygen and provides long duration energy.

5. Jumping rope is good to develop what aspect for sports?

6. Which test resembles a diamond when it is set up?

7. What is the primary purpose of a warm up?

8. Balance can be observed while standing still or in movement.

9. What is the best way to reduce muscle soreness?

10. An excellent score for a ball toss would be greater than 35 catches.

Grade Exam