Practice Exam

1. Which of the following are examples of agility tests?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. What is the best way to reduce muscle soreness?

4. A proper warm up needs a minimum of how much time?

5. What are some typical skill sets an athlete needs to perform at the highest levels?

6. Both aerobic and anaerobic systems use ATP.

7. Reactivity describes a person’s deep muscles that stabilize the core.

8. Better coordination can help what other areas for sports?

9. Which of these statements best describes agility?

10. Speed often gets improved by improving body mechanics.

Grade Exam