Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. Power has what other elements?

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. Carioca is good to develop what aspect for sports?

5. Butt kicks are good to develop what aspect for sports?

6. Which of these statements best describes balance?

7. Both aerobic and anaerobic systems use ATP.

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. What is the primary purpose of a warm up?

10. Speed refers to rate of movement.

Grade Exam