Practice Exam

1. Jumping rope is good to develop what aspect for sports?

2. Which of these statements best describes agility?

3. Carioca is good to develop what aspect for sports?

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Grapevine walking is good to develop what aspect for sports?

6. Balance can be observed while standing still or in movement.

7. Both aerobic and anaerobic systems use ATP.

8. Speed refers to rate of movement.

9. Better coordination can help what other areas for sports?

10. Speed often gets improved by improving body mechanics.

Grade Exam