Practice Exam

1. Elbows should be at 90 degrees with standing arm swings.

2. Which test has a person stand with one foot off the ground and hold it up as long as possible?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Which of these statements best describes agility?

5. What is the best time to conduct a speed and agility training?

6. A warm up is also referred to as the transition period.

7. Force and acceleration are a part of power.

8. A proper warm up needs a minimum of how much time?

9. Skips are good to develop what aspect for sports?

10. Butt kicks are good to develop what aspect for sports?

Grade Exam