Practice Exam

1. Which of the following are examples of agility drills?





2. What is the best time to conduct a speed and agility training?





3. Balance can be observed while standing still or in movement.



4. Aerobic system provides short term production of energy.



5. A warm up is also referred to as the transition period.



6. Walking backwards helps develop balance.



7. An excellent score for a ball toss would be greater than 35 catches.



8. What is the best way to reduce muscle soreness?





9. A proper warm up needs a minimum of how much time?





10. Speed refers to rate of movement.




Grade Exam