Practice Exam

1. Jumping rope is good to develop what aspect for sports?

2. Aerobic system provides short term production of energy.

3. Force and acceleration are a part of power.

4. Reactivity describes a person’s deep muscles that stabilize the core.

5. Skips are good to develop what aspect for sports?

6. What is the best time to conduct a speed and agility training?

7. Agility training should follow what training element?

8. Speed refers to rate of movement.

9. Which of these statements best describes agility?

10. Grapevine walking is good to develop what aspect for sports?

Grade Exam