Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?





2. Which of the following are examples of agility drills?





3. What is the primary purpose of a warm up?





4. An excellent score for a ball toss would be greater than 35 catches.



5. Skips are good to develop what aspect for sports?





6. Which of these statements best describes balance?





7. Agility training should follow what training element?





8. Butt kicks are good to develop what aspect for sports?





9. Walking backwards helps develop balance.



10. Which of the following are examples of agility tests?






Grade Exam