Practice Exam

1. Which test resembles a diamond when it is set up?

2. Butt kicks are good to develop what aspect for sports?

3. Jumping rope is good to develop what aspect for sports?

4. Skips are good to develop what aspect for sports?

5. Aerobic system provides short term production of energy.

6. Speed refers to rate of movement.

7. Balance can be observed while standing still or in movement.

8. What is the best time to conduct a speed and agility training?

9. Which of these statements best describes balance?

10. What test best measures agility?

Grade Exam