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Practice Exam
1. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
2. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
3. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
4. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
5. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
6. Force and acceleration are a part of power.
True
False
7. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
8. The anaerobic system uses oxygen and provides long duration energy.
True
False
9. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
10. Aerobic system provides short term production of energy.
True
False
Grade Exam
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