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Practice Exam
1. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
2. Which test has a person stand with one foot off the ground and hold it up as long as possible?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
3. Speed refers to rate of movement.
True
False
4. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
5. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
6. Speed often gets improved by improving body mechanics.
True
False
7. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
8. The anaerobic system uses oxygen and provides long duration energy.
True
False
9. A warm up is also referred to as the transition period.
True
False
10. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
Grade Exam
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