Practice Exam

1. Elbows should be at 90 degrees with standing arm swings.

2. Carioca is good to develop what aspect for sports?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Grapevine walking is good to develop what aspect for sports?

5. Which of the following are examples of agility drills?

6. Which of the following are examples of agility tests?

7. Which of these statements best describes balance?

8. Which test resembles a diamond when it is set up?

9. The anaerobic system uses oxygen and provides long duration energy.

10. Speed refers to rate of movement.

Grade Exam