Practice Exam

1. Balance can be observed while standing still or in movement.

2. Walking backwards helps develop balance.

3. Force and acceleration are a part of power.

4. Which test has a person stand with one foot off the ground and hold it up as long as possible?

5. Speed refers to rate of movement.

6. Aerobic system provides short term production of energy.

7. Reactivity describes a person’s deep muscles that stabilize the core.

8. Agility training should follow what training element?

9. Power has what other elements?

10. What test best measures agility?

Grade Exam