Practice Exam

1. Elbows should be at 90 degrees with standing arm swings.

2. Aerobic system provides short term production of energy.

3. Which of the following are examples of agility tests?

4. Balance can be observed while standing still or in movement.

5. Which test resembles a diamond when it is set up?

6. What is the primary purpose of a warm up?

7. Speed refers to rate of movement.

8. What is the best time to conduct a speed and agility training?

9. Walking backwards helps develop balance.

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam