Practice Exam

1. Carioca is good to develop what aspect for sports?

2. Power has what other elements?

3. Which of the following are examples of agility drills?

4. Which of these statements best describes power?

5. Elbows should be at 90 degrees with standing arm swings.

6. Better coordination can help what other areas for sports?

7. Which of these statements best describes agility?

8. What is the primary purpose of a warm up?

9. The anaerobic system uses oxygen and provides long duration energy.

10. What test best measures agility?

Grade Exam