Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. Both aerobic and anaerobic systems use ATP.

3. The anaerobic system uses oxygen and provides long duration energy.

4. Elbows should be at 90 degrees with standing arm swings.

5. Force and acceleration are a part of power.

6. Which of these statements best describes balance?

7. An excellent score for a ball toss would be greater than 35 catches.

8. Aerobic system provides short term production of energy.

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. Agility training should follow what training element?

Grade Exam