Practice Exam

1. A proper warm up needs a minimum of how much time?

2. Grapevine walking is good to develop what aspect for sports?

3. Which of these statements best describes power?

4. Force and acceleration are a part of power.

5. Which of these statements best describes agility?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. Agility training should follow what training element?

8. Walking backwards helps develop balance.

9. Which test has a person stand with one foot off the ground and hold it up as long as possible?

10. Aerobic system provides short term production of energy.

Grade Exam