Practice Exam

1. Speed refers to rate of movement.

2. Agility training should follow what training element?

3. Butt kicks are good to develop what aspect for sports?

4. Which of the following are examples of agility drills?

5. Better coordination can help what other areas for sports?

6. What is the primary purpose of a warm up?

7. Which of these statements best describes power?

8. What test best measures agility?

9. The anaerobic system uses oxygen and provides long duration energy.

10. What is the best way to reduce muscle soreness?

Grade Exam