Practice Exam

1. Which of the following are examples of agility tests?

2. Speed refers to rate of movement.

3. An excellent score for a ball toss would be greater than 35 catches.

4. What are some typical skill sets an athlete needs to perform at the highest levels?

5. Agility training should follow what training element?

6. A warm up is also referred to as the transition period.

7. The anaerobic system uses oxygen and provides long duration energy.

8. What is the best way to reduce muscle soreness?

9. Speed often gets improved by improving body mechanics.

10. Balance can be observed while standing still or in movement.

Grade Exam