Practice Exam

1. Agility training should follow what training element?

2. Speed often gets improved by improving body mechanics.

3. Aerobic system provides short term production of energy.

4. What is the best way to reduce muscle soreness?

5. Which of these statements best describes agility?

6. A warm up is also referred to as the transition period.

7. Which test resembles a diamond when it is set up?

8. Both aerobic and anaerobic systems use ATP.

9. Jumping rope is good to develop what aspect for sports?

10. Walking backwards helps develop balance.

Grade Exam