Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?

2. Butt kicks are good to develop what aspect for sports?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Which of these statements best describes power?

5. Power has what other elements?

6. Speed refers to rate of movement.

7. What is the best way to reduce muscle soreness?

8. Speed often gets improved by improving body mechanics.

9. Walking backwards helps develop balance.

10. Which of the following are examples of agility tests?

Grade Exam