Balance Practice Exam

Shuttle run

Standing balance test

Lateral cone drill

Ball toss

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Rhythm

Speed

Sprint mechanics

Balance

Prepare your mind for the work ahead

To protect against injury

Raise your core temperature

All of the above

Always do a proper warm up

Work out harder

Increase number of work out days per week

Change your workout routine more often

40 yd dash

Ball toss

Balance test

Shuttle run

Rhythm

Coordination

Sprint mechanics

Speed

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Skips

High knees

Carioca

Both A and C

True

False

Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?

2. Which of these statements best describes balance?

3. Grapevine walking is good to develop what aspect for sports?

4. What is the primary purpose of a warm up?

5. What is the best way to reduce muscle soreness?

6. What test best measures agility?

7. Carioca is good to develop what aspect for sports?

8. Which of these statements best describes power?

9. Which of the following are examples of agility drills?

10. Force and acceleration are a part of power.