Practice Exam

1. Which of the following are examples of agility tests?

2. A warm up is also referred to as the transition period.

3. The anaerobic system uses oxygen and provides long duration energy.

4. Speed often gets improved by improving body mechanics.

5. What is the best way to reduce muscle soreness?

6. Aerobic system provides short term production of energy.

7. Which of the following are examples of agility drills?

8. Speed refers to rate of movement.

9. Better coordination can help what other areas for sports?

10. Balance can be observed while standing still or in movement.

Grade Exam