Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.

2. The Ball Toss test is designed to evaluate hand and eye coordination.

3. Which of the following are examples of agility tests?

4. Balance can be observed while standing still or in movement.

5. Skips are good to develop what aspect for sports?

6. What is the best time to conduct a speed and agility training?

7. Better coordination can help what other areas for sports?

8. What is the best way to reduce muscle soreness?

9. Butt kicks are good to develop what aspect for sports?

10. Which test resembles a diamond when it is set up?

Grade Exam