Practice Exam

1. Which of these statements best describes balance?

2. What test best measures agility?

3. What is the best way to reduce muscle soreness?

4. Speed refers to rate of movement.

5. Power has what other elements?

6. Which of these statements best describes power?

7. A warm up is also referred to as the transition period.

8. Which of these statements best describes agility?

9. The anaerobic system uses oxygen and provides long duration energy.

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam