Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.

2. Which of these statements best describes balance?

3. Jumping rope is good to develop what aspect for sports?

4. An excellent score for a ball toss would be greater than 35 catches.

5. What are some typical skill sets an athlete needs to perform at the highest levels?

6. Which of these statements best describes agility?

7. Speed refers to rate of movement.

8. Elbows should be at 90 degrees with standing arm swings.

9. What test best measures agility?

10. Better coordination can help what other areas for sports?

Grade Exam