Practice Exam

1. Better coordination can help what other areas for sports?

2. Which of the following are examples of agility tests?

3. Which of these statements best describes power?

4. Both aerobic and anaerobic systems use ATP.

5. Which test has a person stand with one foot off the ground and hold it up as long as possible?

6. A warm up is also referred to as the transition period.

7. Which of the following are examples of agility drills?

8. Walking backwards helps develop balance.

9. What is the best time to conduct a speed and agility training?

10. Which of these statements best describes agility?

Grade Exam