Practice Exam

1. An excellent score for a ball toss would be greater than 35 catches.

2. Force and acceleration are a part of power.

3. Speed often gets improved by improving body mechanics.

4. Skips are good to develop what aspect for sports?

5. What is the primary purpose of a warm up?

6. Elbows should be at 90 degrees with standing arm swings.

7. What test best measures agility?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. Which of these statements best describes agility?

10. Which of the following are examples of agility drills?

Grade Exam