Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. Better coordination can help what other areas for sports?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Elbows should be at 90 degrees with standing arm swings.

5. Butt kicks are good to develop what aspect for sports?

6. Aerobic system provides short term production of energy.

7. What is the primary purpose of a warm up?

8. What is the best time to conduct a speed and agility training?

9. The anaerobic system uses oxygen and provides long duration energy.

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam