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Practice Exam
1. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
2. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
3. Which test has a person stand with one foot off the ground and hold it up as long as possible?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
4. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
5. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
6. The anaerobic system uses oxygen and provides long duration energy.
True
False
7. Both aerobic and anaerobic systems use ATP.
True
False
8. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
9. Balance can be observed while standing still or in movement.
True
False
10. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
Grade Exam
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