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Practice Exam
1. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
2. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
3. Force and acceleration are a part of power.
True
False
4. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
5. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
6. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
7. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
8. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
9. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
10. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
Grade Exam
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