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Practice Exam
1. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
2. Aerobic system provides short term production of energy.
True
False
3. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
4. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
5. Elbows should be at 90 degrees with standing arm swings.
True
False
6. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
7. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
8. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
9. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
10. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
Grade Exam
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