Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. Which test has a person stand with one foot off the ground and hold it up as long as possible?

3. Which of these statements best describes agility?

4. Which of the following are examples of agility drills?

5. Butt kicks are good to develop what aspect for sports?

6. Speed often gets improved by improving body mechanics.

7. A warm up is also referred to as the transition period.

8. Walking backwards helps develop balance.

9. Grapevine walking is good to develop what aspect for sports?

10. What is the best time to conduct a speed and agility training?

Grade Exam