Practice Exam

1. Butt kicks are good to develop what aspect for sports?

2. Force and acceleration are a part of power.

3. Skips are good to develop what aspect for sports?

4. Which of the following are examples of agility drills?

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. An excellent score for a ball toss would be greater than 35 catches.

7. A proper warm up needs a minimum of how much time?

8. The anaerobic system uses oxygen and provides long duration energy.

9. Which test resembles a diamond when it is set up?

10. Better coordination can help what other areas for sports?

Grade Exam