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Free Learning Center
Practice Exam
1. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
2. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
3. Balance can be observed while standing still or in movement.
True
False
4. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
5. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
6. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
7. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
8. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
9. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
10. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
Grade Exam
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