Practice Exam

1. Carioca is good to develop what aspect for sports?

2. Balance can be observed while standing still or in movement.

3. Both aerobic and anaerobic systems use ATP.

4. Jumping rope is good to develop what aspect for sports?

5. A warm up is also referred to as the transition period.

6. What test best measures agility?

7. Which test has a person stand with one foot off the ground and hold it up as long as possible?

8. Better coordination can help what other areas for sports?

9. Aerobic system provides short term production of energy.

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam