Practice Exam

1. A proper warm up needs a minimum of how much time?

2. The Ball Toss test is designed to evaluate hand and eye coordination.

3. Which test resembles a diamond when it is set up?

4. Which of the following are examples of agility tests?

5. Speed refers to rate of movement.

6. Which test has a person stand with one foot off the ground and hold it up as long as possible?

7. Elbows should be at 90 degrees with standing arm swings.

8. Which of these statements best describes power?

9. Power has what other elements?

10. Grapevine walking is good to develop what aspect for sports?

Grade Exam