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Practice Exam
1. Force and acceleration are a part of power.
True
False
2. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
3. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
4. Balance can be observed while standing still or in movement.
True
False
5. Aerobic system provides short term production of energy.
True
False
6. Elbows should be at 90 degrees with standing arm swings.
True
False
7. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
8. An excellent score for a ball toss would be greater than 35 catches.
True
False
9. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
10. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
Grade Exam
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