Practice Exam

1. Force and acceleration are a part of power.

2. What is the best time to conduct a speed and agility training?

3. Which test resembles a diamond when it is set up?

4. Elbows should be at 90 degrees with standing arm swings.

5. An excellent score for a ball toss would be greater than 35 catches.

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. A warm up is also referred to as the transition period.

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. Carioca is good to develop what aspect for sports?

10. Speed refers to rate of movement.

Grade Exam