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Practice Exam
1. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
2. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
3. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
4. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
5. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
6. Aerobic system provides short term production of energy.
True
False
7. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
8. Both aerobic and anaerobic systems use ATP.
True
False
9. Walking backwards helps develop balance.
True
False
10. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
Grade Exam
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