Practice Exam

1. Which of these statements best describes agility?

2. Walking backwards helps develop balance.

3. Aerobic system provides short term production of energy.

4. An excellent score for a ball toss would be greater than 35 catches.

5. What are some typical skill sets an athlete needs to perform at the highest levels?

6. Power has what other elements?

7. Skips are good to develop what aspect for sports?

8. Which of the following are examples of agility tests?

9. Butt kicks are good to develop what aspect for sports?

10. Which test has a person stand with one foot off the ground and hold it up as long as possible?

Grade Exam