Practice Exam

1. Which of these statements best describes agility?

2. What test best measures agility?

3. Speed often gets improved by improving body mechanics.

4. Skips are good to develop what aspect for sports?

5. The anaerobic system uses oxygen and provides long duration energy.

6. Walking backwards helps develop balance.

7. Both aerobic and anaerobic systems use ATP.

8. Aerobic system provides short term production of energy.

9. A proper warm up needs a minimum of how much time?

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam