Practice Exam

1. Both aerobic and anaerobic systems use ATP.

2. Which test has a person stand with one foot off the ground and hold it up as long as possible?

3. Grapevine walking is good to develop what aspect for sports?

4. Speed often gets improved by improving body mechanics.

5. Agility training should follow what training element?

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. Aerobic system provides short term production of energy.

8. Butt kicks are good to develop what aspect for sports?

9. Speed refers to rate of movement.

10. What is the best time to conduct a speed and agility training?

Grade Exam