Practice Exam

1. What is the primary purpose of a warm up?

2. Speed often gets improved by improving body mechanics.

3. Which of these statements best describes balance?

4. Which of the following are examples of agility drills?

5. Aerobic system provides short term production of energy.

6. Agility training should follow what training element?

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. Speed refers to rate of movement.

9. Carioca is good to develop what aspect for sports?

10. Elbows should be at 90 degrees with standing arm swings.

Grade Exam