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Free Learning Center
Practice Exam
1. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
2. An excellent score for a ball toss would be greater than 35 catches.
True
False
3. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
4. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
5. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
6. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
7. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
8. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
9. A warm up is also referred to as the transition period.
True
False
10. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
Grade Exam
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