Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?

2. Skips are good to develop what aspect for sports?

3. Speed refers to rate of movement.

4. Force and acceleration are a part of power.

5. A proper warm up needs a minimum of how much time?

6. Grapevine walking is good to develop what aspect for sports?

7. What is the primary purpose of a warm up?

8. Power has what other elements?

9. The Ball Toss test is designed to evaluate hand and eye coordination.

10. What is the best time to conduct a speed and agility training?

Grade Exam