Practice Exam

1. Speed often gets improved by improving body mechanics.

2. A proper warm up needs a minimum of how much time?

3. What is the best time to conduct a speed and agility training?

4. Aerobic system provides short term production of energy.

5. Force and acceleration are a part of power.

6. Agility training should follow what training element?

7. Which of these statements best describes power?

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. Walking backwards helps develop balance.

Grade Exam