Practice Exam

1. Walking backwards helps develop balance.

2. Elbows should be at 90 degrees with standing arm swings.

3. Which of these statements best describes power?

4. Which of these statements best describes balance?

5. A proper warm up needs a minimum of how much time?

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. Butt kicks are good to develop what aspect for sports?

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. Speed often gets improved by improving body mechanics.

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam