Practice Exam

1. Better coordination can help what other areas for sports?

2. Which of these statements best describes power?

3. Walking backwards helps develop balance.

4. Which of the following are examples of agility drills?

5. Both aerobic and anaerobic systems use ATP.

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. What is the best time to conduct a speed and agility training?

8. Elbows should be at 90 degrees with standing arm swings.

9. Power has what other elements?

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam