Practice Exam

1. Elbows should be at 90 degrees with standing arm swings.

2. Which test resembles a diamond when it is set up?

3. Grapevine walking is good to develop what aspect for sports?

4. Which of these statements best describes balance?

5. Power has what other elements?

6. The Ball Toss test is designed to evaluate hand and eye coordination.

7. A proper warm up needs a minimum of how much time?

8. Skips are good to develop what aspect for sports?

9. Agility training should follow what training element?

10. Which of these statements best describes agility?

Grade Exam