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Free Learning Center
Practice Exam
1. Speed refers to rate of movement.
True
False
2. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
3. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
4. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
5. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
6. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
7. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
8. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
9. Aerobic system provides short term production of energy.
True
False
10. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
Grade Exam
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