Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. The anaerobic system uses oxygen and provides long duration energy.

3. Power has what other elements?

4. Walking backwards helps develop balance.

5. A warm up is also referred to as the transition period.

6. Better coordination can help what other areas for sports?

7. Speed refers to rate of movement.

8. Agility training should follow what training element?

9. Elbows should be at 90 degrees with standing arm swings.

10. Aerobic system provides short term production of energy.

Grade Exam