Practice Exam

1. Better coordination can help what other areas for sports?

2. Force and acceleration are a part of power.

3. What is the best way to reduce muscle soreness?

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Which of the following are examples of agility drills?

6. A warm up is also referred to as the transition period.

7. Carioca is good to develop what aspect for sports?

8. Skips are good to develop what aspect for sports?

9. Speed often gets improved by improving body mechanics.

10. Agility training should follow what training element?

Grade Exam