Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. Better coordination can help what other areas for sports?

3. Walking backwards helps develop balance.

4. Which of the following are examples of agility tests?

5. Agility training should follow what training element?

6. Balance can be observed while standing still or in movement.

7. What is the primary purpose of a warm up?

8. Jumping rope is good to develop what aspect for sports?

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. Which test resembles a diamond when it is set up?

Grade Exam