Practice Exam

1. Which of these statements best describes balance?

2. A proper warm up needs a minimum of how much time?

3. Aerobic system provides short term production of energy.

4. Both aerobic and anaerobic systems use ATP.

5. Skips are good to develop what aspect for sports?

6. Force and acceleration are a part of power.

7. What is the primary purpose of a warm up?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. What is the best way to reduce muscle soreness?

Grade Exam