Practice Exam

1. Elbows should be at 90 degrees with standing arm swings.

2. The anaerobic system uses oxygen and provides long duration energy.

3. Which test resembles a diamond when it is set up?

4. An excellent score for a ball toss would be greater than 35 catches.

5. What are some typical skill sets an athlete needs to perform at the highest levels?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. Skips are good to develop what aspect for sports?

8. Aerobic system provides short term production of energy.

9. What is the best time to conduct a speed and agility training?

10. A warm up is also referred to as the transition period.

Grade Exam