Practice Exam

1. What is the best time to conduct a speed and agility training?

2. Speed often gets improved by improving body mechanics.

3. Walking backwards helps develop balance.

4. Speed refers to rate of movement.

5. Which of these statements best describes power?

6. Which test resembles a diamond when it is set up?

7. Agility training should follow what training element?

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. Balance can be observed while standing still or in movement.

10. Which of these statements best describes balance?

Grade Exam