Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. Force and acceleration are a part of power.

3. Grapevine walking is good to develop what aspect for sports?

4. The anaerobic system uses oxygen and provides long duration energy.

5. Agility training should follow what training element?

6. Which test resembles a diamond when it is set up?

7. An excellent score for a ball toss would be greater than 35 catches.

8. What is the primary purpose of a warm up?

9. Skips are good to develop what aspect for sports?

10. Which of these statements best describes balance?

Grade Exam