Practice Exam

1. Elbows should be at 90 degrees with standing arm swings.

2. Aerobic system provides short term production of energy.

3. Speed often gets improved by improving body mechanics.

4. Which of the following are examples of agility tests?

5. Grapevine walking is good to develop what aspect for sports?

6. What is the best time to conduct a speed and agility training?

7. A warm up is also referred to as the transition period.

8. Which test has a person stand with one foot off the ground and hold it up as long as possible?

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. Power has what other elements?

Grade Exam