Practice Exam

1. Force and acceleration are a part of power.

2. Which of these statements best describes agility?

3. Both aerobic and anaerobic systems use ATP.

4. Speed often gets improved by improving body mechanics.

5. Speed refers to rate of movement.

6. Jumping rope is good to develop what aspect for sports?

7. Grapevine walking is good to develop what aspect for sports?

8. Which test has a person stand with one foot off the ground and hold it up as long as possible?

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. Carioca is good to develop what aspect for sports?

Grade Exam