Practice Exam

1. Butt kicks are good to develop what aspect for sports?

2. Which of the following are examples of agility drills?

3. Jumping rope is good to develop what aspect for sports?

4. The anaerobic system uses oxygen and provides long duration energy.

5. Speed often gets improved by improving body mechanics.

6. Better coordination can help what other areas for sports?

7. Aerobic system provides short term production of energy.

8. Skips are good to develop what aspect for sports?

9. Both aerobic and anaerobic systems use ATP.

10. What is the best way to reduce muscle soreness?

Grade Exam