Practice Exam

1. Skips are good to develop what aspect for sports?

2. Elbows should be at 90 degrees with standing arm swings.

3. What is the best way to reduce muscle soreness?

4. Which of the following are examples of agility tests?

5. Balance can be observed while standing still or in movement.

6. A warm up is also referred to as the transition period.

7. Which of these statements best describes agility?

8. What is the best time to conduct a speed and agility training?

9. Which of these statements best describes balance?

10. Both aerobic and anaerobic systems use ATP.

Grade Exam