Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. A proper warm up needs a minimum of how much time?

3. Aerobic system provides short term production of energy.

4. Which of the following are examples of agility tests?

5. Speed refers to rate of movement.

6. Which of these statements best describes power?

7. An excellent score for a ball toss would be greater than 35 catches.

8. Which of these statements best describes balance?

9. The Ball Toss test is designed to evaluate hand and eye coordination.

10. Speed often gets improved by improving body mechanics.

Grade Exam