Practice Exam

1. Agility training should follow what training element?

2. Which of the following are examples of agility drills?

3. The Ball Toss test is designed to evaluate hand and eye coordination.

4. Force and acceleration are a part of power.

5. Grapevine walking is good to develop what aspect for sports?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. Which of these statements best describes agility?

8. What is the best way to reduce muscle soreness?

9. Speed refers to rate of movement.

10. A warm up is also referred to as the transition period.

Grade Exam