Practice Exam

1. Grapevine walking is good to develop what aspect for sports?

2. What are some typical skill sets an athlete needs to perform at the highest levels?

3. Elbows should be at 90 degrees with standing arm swings.

4. Walking backwards helps develop balance.

5. The anaerobic system uses oxygen and provides long duration energy.

6. Better coordination can help what other areas for sports?

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. A proper warm up needs a minimum of how much time?

9. Which of the following are examples of agility tests?

10. What is the primary purpose of a warm up?

Grade Exam