Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. A proper warm up needs a minimum of how much time?

3. What is the primary purpose of a warm up?

4. Which of these statements best describes power?

5. Butt kicks are good to develop what aspect for sports?

6. A warm up is also referred to as the transition period.

7. Carioca is good to develop what aspect for sports?

8. What is the best time to conduct a speed and agility training?

9. What is the best way to reduce muscle soreness?

10. Walking backwards helps develop balance.

Grade Exam