Practice Exam

1. Power has what other elements?

2. Reactivity describes a person’s deep muscles that stabilize the core.

3. Which test has a person stand with one foot off the ground and hold it up as long as possible?

4. Jumping rope is good to develop what aspect for sports?

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. Which of these statements best describes balance?

7. The anaerobic system uses oxygen and provides long duration energy.

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. Which test resembles a diamond when it is set up?

10. Which of the following are examples of agility drills?

Grade Exam