Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.

2. An excellent score for a ball toss would be greater than 35 catches.

3. Speed refers to rate of movement.

4. Elbows should be at 90 degrees with standing arm swings.

5. What are some typical skill sets an athlete needs to perform at the highest levels?

6. Which of these statements best describes agility?

7. What test best measures agility?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. Which of the following are examples of agility drills?

10. Which of these statements best describes balance?

Grade Exam