Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. What is the primary purpose of a warm up?

3. What is the best way to reduce muscle soreness?

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. What are some typical skill sets an athlete needs to perform at the highest levels?

6. Both aerobic and anaerobic systems use ATP.

7. A warm up is also referred to as the transition period.

8. A proper warm up needs a minimum of how much time?

9. Which of these statements best describes balance?

10. Agility training should follow what training element?

Grade Exam