Practice Exam

1. Speed refers to rate of movement.

2. Aerobic system provides short term production of energy.

3. Power has what other elements?

4. Which of these statements best describes power?

5. Which test has a person stand with one foot off the ground and hold it up as long as possible?

6. Speed often gets improved by improving body mechanics.

7. Carioca is good to develop what aspect for sports?

8. What is the best way to reduce muscle soreness?

9. Grapevine walking is good to develop what aspect for sports?

10. Which of these statements best describes balance?

Grade Exam