Practice Exam

1. Better coordination can help what other areas for sports?

2. Grapevine walking is good to develop what aspect for sports?

3. The Ball Toss test is designed to evaluate hand and eye coordination.

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Butt kicks are good to develop what aspect for sports?

6. Jumping rope is good to develop what aspect for sports?

7. Skips are good to develop what aspect for sports?

8. Speed refers to rate of movement.

9. Reactivity describes a person’s deep muscles that stabilize the core.

10. What is the best time to conduct a speed and agility training?

Grade Exam