Practice Exam

1. Walking backwards helps develop balance.

2. The anaerobic system uses oxygen and provides long duration energy.

3. A proper warm up needs a minimum of how much time?

4. Which of these statements best describes balance?

5. What is the primary purpose of a warm up?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Balance can be observed while standing still or in movement.

8. Agility training should follow what training element?

9. The Ball Toss test is designed to evaluate hand and eye coordination.

10. Skips are good to develop what aspect for sports?

Grade Exam