Practice Exam

1. Both aerobic and anaerobic systems use ATP.

2. Which of the following are examples of agility tests?

3. Speed refers to rate of movement.

4. What is the best time to conduct a speed and agility training?

5. A proper warm up needs a minimum of how much time?

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. An excellent score for a ball toss would be greater than 35 catches.

8. Skips are good to develop what aspect for sports?

9. Which of these statements best describes agility?

10. Which test resembles a diamond when it is set up?

Grade Exam