Practice Exam

1. Better coordination can help what other areas for sports?





2. Butt kicks are good to develop what aspect for sports?





3. What is the best way to reduce muscle soreness?





4. Aerobic system provides short term production of energy.



5. Which of these statements best describes power?





6. Force and acceleration are a part of power.



7. Speed often gets improved by improving body mechanics.



8. Power has what other elements?





9. What is the primary purpose of a warm up?





10. Balance can be observed while standing still or in movement.




Grade Exam