Practice Exam

1. Which of these statements best describes balance?

2. Elbows should be at 90 degrees with standing arm swings.

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. Better coordination can help what other areas for sports?

5. Which of the following are examples of agility tests?

6. A proper warm up needs a minimum of how much time?

7. Which test has a person stand with one foot off the ground and hold it up as long as possible?

8. Force and acceleration are a part of power.

9. An excellent score for a ball toss would be greater than 35 catches.

10. A warm up is also referred to as the transition period.

Grade Exam