Practice Exam

1. What test best measures agility?

2. Both aerobic and anaerobic systems use ATP.

3. What are some typical skill sets an athlete needs to perform at the highest levels?

4. Which of these statements best describes balance?

5. Walking backwards helps develop balance.

6. Grapevine walking is good to develop what aspect for sports?

7. Better coordination can help what other areas for sports?

8. The anaerobic system uses oxygen and provides long duration energy.

9. Jumping rope is good to develop what aspect for sports?

10. Which of the following are examples of agility drills?

Grade Exam