Practice Exam

1. Which of these statements best describes power?

2. The anaerobic system uses oxygen and provides long duration energy.

3. Speed often gets improved by improving body mechanics.

4. Power has what other elements?

5. Which of these statements best describes balance?

6. Both aerobic and anaerobic systems use ATP.

7. Speed refers to rate of movement.

8. A warm up is also referred to as the transition period.

9. An excellent score for a ball toss would be greater than 35 catches.

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam