Practice Exam

1. Butt kicks are good to develop what aspect for sports?

2. The anaerobic system uses oxygen and provides long duration energy.

3. Power has what other elements?

4. A warm up is also referred to as the transition period.

5. Elbows should be at 90 degrees with standing arm swings.

6. What is the best time to conduct a speed and agility training?

7. Both aerobic and anaerobic systems use ATP.

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. Which of these statements best describes agility?

10. Agility training should follow what training element?

Grade Exam