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Free Learning Center
Practice Exam
1. Balance can be observed while standing still or in movement.
True
False
2. Force and acceleration are a part of power.
True
False
3. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
4. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
5. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
6. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
7. Which test has a person stand with one foot off the ground and hold it up as long as possible?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
8. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
9. Aerobic system provides short term production of energy.
True
False
10. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
Grade Exam
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