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Practice Exam
1. Elbows should be at 90 degrees with standing arm swings.
True
False
2. A warm up is also referred to as the transition period.
True
False
3. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
4. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
5. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
6. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
7. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
8. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
9. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
10. Both aerobic and anaerobic systems use ATP.
True
False
Grade Exam
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