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Practice Exam
1. The anaerobic system uses oxygen and provides long duration energy.
True
False
2. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
3. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
4. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
5. Walking backwards helps develop balance.
True
False
6. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
7. Elbows should be at 90 degrees with standing arm swings.
True
False
8. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
9. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
10. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
Grade Exam
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