Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. What is the best way to reduce muscle soreness?

3. An excellent score for a ball toss would be greater than 35 catches.

4. Force and acceleration are a part of power.

5. Which of the following are examples of agility tests?

6. Speed often gets improved by improving body mechanics.

7. Which of the following are examples of agility drills?

8. Which of these statements best describes power?

9. What is the best time to conduct a speed and agility training?

10. Which of these statements best describes balance?

Grade Exam