Practice Exam

1. Which of these statements best describes balance?

2. Which test resembles a diamond when it is set up?

3. Balance can be observed while standing still or in movement.

4. Jumping rope is good to develop what aspect for sports?

5. Better coordination can help what other areas for sports?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. Which of these statements best describes power?

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. Reactivity describes a person’s deep muscles that stabilize the core.

10. Carioca is good to develop what aspect for sports?

Grade Exam