Practice Exam

1. Which of these statements best describes power?

2. Better coordination can help what other areas for sports?

3. Walking backwards helps develop balance.

4. A warm up is also referred to as the transition period.

5. Reactivity describes a person’s deep muscles that stabilize the core.

6. Which test resembles a diamond when it is set up?

7. Which of these statements best describes balance?

8. Both aerobic and anaerobic systems use ATP.

9. A proper warm up needs a minimum of how much time?

10. Elbows should be at 90 degrees with standing arm swings.

Grade Exam