Practice Exam

1. Butt kicks are good to develop what aspect for sports?

2. Grapevine walking is good to develop what aspect for sports?

3. Speed often gets improved by improving body mechanics.

4. Balance can be observed while standing still or in movement.

5. What are some typical skill sets an athlete needs to perform at the highest levels?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Carioca is good to develop what aspect for sports?

8. Skips are good to develop what aspect for sports?

9. Both aerobic and anaerobic systems use ATP.

10. Which test resembles a diamond when it is set up?

Grade Exam