Practice Exam

1. Agility training should follow what training element?

2. Which of these statements best describes balance?

3. Which of the following are examples of agility tests?

4. A warm up is also referred to as the transition period.

5. Reactivity describes a person’s deep muscles that stabilize the core.

6. Jumping rope is good to develop what aspect for sports?

7. The anaerobic system uses oxygen and provides long duration energy.

8. Carioca is good to develop what aspect for sports?

9. Grapevine walking is good to develop what aspect for sports?

10. Which test resembles a diamond when it is set up?

Grade Exam