Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. Aerobic system provides short term production of energy.

3. An excellent score for a ball toss would be greater than 35 catches.

4. Which of these statements best describes agility?

5. Both aerobic and anaerobic systems use ATP.

6. Which of these statements best describes power?

7. Agility training should follow what training element?

8. Walking backwards helps develop balance.

9. Grapevine walking is good to develop what aspect for sports?

10. What is the primary purpose of a warm up?

Grade Exam