Practice Exam

1. Both aerobic and anaerobic systems use ATP.

2. An excellent score for a ball toss would be greater than 35 catches.

3. Which test has a person stand with one foot off the ground and hold it up as long as possible?

4. Grapevine walking is good to develop what aspect for sports?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. Balance can be observed while standing still or in movement.

7. What is the best way to reduce muscle soreness?

8. A proper warm up needs a minimum of how much time?

9. What is the best time to conduct a speed and agility training?

10. Elbows should be at 90 degrees with standing arm swings.

Grade Exam