Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?

2. Power has what other elements?

3. The anaerobic system uses oxygen and provides long duration energy.

4. Elbows should be at 90 degrees with standing arm swings.

5. Which of the following are examples of agility tests?

6. Skips are good to develop what aspect for sports?

7. What is the primary purpose of a warm up?

8. Force and acceleration are a part of power.

9. Aerobic system provides short term production of energy.

10. A warm up is also referred to as the transition period.

Grade Exam