Practice Exam

1. Speed refers to rate of movement.

2. Which test resembles a diamond when it is set up?

3. Power has what other elements?

4. Balance can be observed while standing still or in movement.

5. Butt kicks are good to develop what aspect for sports?

6. Both aerobic and anaerobic systems use ATP.

7. What are some typical skill sets an athlete needs to perform at the highest levels?

8. Which of these statements best describes agility?

9. Force and acceleration are a part of power.

10. Speed often gets improved by improving body mechanics.

Grade Exam