Practice Exam

1. Which of these statements best describes power?

2. A warm up is also referred to as the transition period.

3. What are some typical skill sets an athlete needs to perform at the highest levels?

4. Better coordination can help what other areas for sports?

5. Which test has a person stand with one foot off the ground and hold it up as long as possible?

6. A proper warm up needs a minimum of how much time?

7. Butt kicks are good to develop what aspect for sports?

8. Grapevine walking is good to develop what aspect for sports?

9. Which of these statements best describes balance?

10. Which test resembles a diamond when it is set up?

Grade Exam