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Practice Exam
1. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
2. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
3. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
4. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
5. Speed often gets improved by improving body mechanics.
True
False
6. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
7. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
8. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
9. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
10. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
Grade Exam
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