Practice Exam

1. Aerobic system provides short term production of energy.

2. Speed often gets improved by improving body mechanics.

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. Agility training should follow what training element?

5. The anaerobic system uses oxygen and provides long duration energy.

6. Balance can be observed while standing still or in movement.

7. Skips are good to develop what aspect for sports?

8. What test best measures agility?

9. What is the best way to reduce muscle soreness?

10. Speed refers to rate of movement.

Grade Exam