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Free Learning Center
Practice Exam
1. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
2. Walking backwards helps develop balance.
True
False
3. Speed refers to rate of movement.
True
False
4. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
5. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
6. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
7. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
8. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
9. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
10. Aerobic system provides short term production of energy.
True
False
Grade Exam
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