Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?

2. Butt kicks are good to develop what aspect for sports?

3. The Ball Toss test is designed to evaluate hand and eye coordination.

4. Balance can be observed while standing still or in movement.

5. Which of these statements best describes power?

6. Aerobic system provides short term production of energy.

7. What is the best way to reduce muscle soreness?

8. Which of these statements best describes agility?

9. Skips are good to develop what aspect for sports?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam