Practice Exam

1. What is the best time to conduct a speed and agility training?

2. Aerobic system provides short term production of energy.

3. A warm up is also referred to as the transition period.

4. Elbows should be at 90 degrees with standing arm swings.

5. Which of these statements best describes power?

6. Which of these statements best describes balance?

7. An excellent score for a ball toss would be greater than 35 catches.

8. Which test resembles a diamond when it is set up?

9. Which of these statements best describes agility?

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam