Practice Exam

1. Which of these statements best describes balance?

2. Reactivity describes a person’s deep muscles that stabilize the core.

3. Which of the following are examples of agility tests?

4. Better coordination can help what other areas for sports?

5. What is the best time to conduct a speed and agility training?

6. Speed often gets improved by improving body mechanics.

7. Which of these statements best describes agility?

8. A proper warm up needs a minimum of how much time?

9. The anaerobic system uses oxygen and provides long duration energy.

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam