Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?





2. A proper warm up needs a minimum of how much time?





3. What is the primary purpose of a warm up?





4. Which of these statements best describes power?





5. Butt kicks are good to develop what aspect for sports?





6. A warm up is also referred to as the transition period.



7. Carioca is good to develop what aspect for sports?





8. What is the best time to conduct a speed and agility training?





9. What is the best way to reduce muscle soreness?





10. Walking backwards helps develop balance.




Grade Exam