Practice Exam

1. Which of the following are examples of agility drills?

2. Better coordination can help what other areas for sports?

3. Carioca is good to develop what aspect for sports?

4. Butt kicks are good to develop what aspect for sports?

5. Walking backwards helps develop balance.

6. Speed refers to rate of movement.

7. Which test has a person stand with one foot off the ground and hold it up as long as possible?

8. An excellent score for a ball toss would be greater than 35 catches.

9. Both aerobic and anaerobic systems use ATP.

10. Which of these statements best describes balance?

Grade Exam