Practice Exam

1. Which of the following are examples of agility drills?

2. Which test resembles a diamond when it is set up?

3. The Ball Toss test is designed to evaluate hand and eye coordination.

4. Both aerobic and anaerobic systems use ATP.

5. What is the best time to conduct a speed and agility training?

6. Grapevine walking is good to develop what aspect for sports?

7. A warm up is also referred to as the transition period.

8. What test best measures agility?

9. What is the primary purpose of a warm up?

10. Speed often gets improved by improving body mechanics.

Grade Exam