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Free Learning Center
Practice Exam
1. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
2. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
3. Elbows should be at 90 degrees with standing arm swings.
True
False
4. Both aerobic and anaerobic systems use ATP.
True
False
5. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
6. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
7. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
8. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
9. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
10. The anaerobic system uses oxygen and provides long duration energy.
True
False
Grade Exam
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