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Practice Exam
1. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
2. The anaerobic system uses oxygen and provides long duration energy.
True
False
3. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
4. A warm up is also referred to as the transition period.
True
False
5. Elbows should be at 90 degrees with standing arm swings.
True
False
6. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
7. Both aerobic and anaerobic systems use ATP.
True
False
8. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
9. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
10. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
Grade Exam
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