Practice Exam

1. What test best measures agility?

2. The Ball Toss test is designed to evaluate hand and eye coordination.

3. What is the best time to conduct a speed and agility training?

4. Which of these statements best describes power?

5. Which of these statements best describes balance?

6. Jumping rope is good to develop what aspect for sports?

7. Walking backwards helps develop balance.

8. Balance can be observed while standing still or in movement.

9. Both aerobic and anaerobic systems use ATP.

10. Skips are good to develop what aspect for sports?

Grade Exam