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Practice Exam
1. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
2. Force and acceleration are a part of power.
True
False
3. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
4. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
5. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
6. An excellent score for a ball toss would be greater than 35 catches.
True
False
7. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
8. The anaerobic system uses oxygen and provides long duration energy.
True
False
9. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
10. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
Grade Exam
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