Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. Grapevine walking is good to develop what aspect for sports?

3. Which of these statements best describes balance?

4. Carioca is good to develop what aspect for sports?

5. Butt kicks are good to develop what aspect for sports?

6. Walking backwards helps develop balance.

7. Elbows should be at 90 degrees with standing arm swings.

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. What is the best time to conduct a speed and agility training?

10. Speed refers to rate of movement.

Grade Exam