Practice Exam

1. Speed often gets improved by improving body mechanics.

2. Butt kicks are good to develop what aspect for sports?

3. Both aerobic and anaerobic systems use ATP.

4. Better coordination can help what other areas for sports?

5. Which test resembles a diamond when it is set up?

6. Which of these statements best describes balance?

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. What is the best way to reduce muscle soreness?

9. Jumping rope is good to develop what aspect for sports?

10. Which of these statements best describes power?

Grade Exam