Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?

2. A proper warm up needs a minimum of how much time?

3. Speed often gets improved by improving body mechanics.

4. What is the best time to conduct a speed and agility training?

5. Skips are good to develop what aspect for sports?

6. Walking backwards helps develop balance.

7. Butt kicks are good to develop what aspect for sports?

8. The anaerobic system uses oxygen and provides long duration energy.

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam