Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. Which of the following are examples of agility drills?

3. Which of the following are examples of agility tests?

4. What is the best way to reduce muscle soreness?

5. Which test has a person stand with one foot off the ground and hold it up as long as possible?

6. An excellent score for a ball toss would be greater than 35 catches.

7. Better coordination can help what other areas for sports?

8. Force and acceleration are a part of power.

9. Carioca is good to develop what aspect for sports?

10. Aerobic system provides short term production of energy.

Grade Exam