Practice Exam

1. Speed often gets improved by improving body mechanics.

2. Better coordination can help what other areas for sports?

3. Carioca is good to develop what aspect for sports?

4. Reactivity describes a person’s deep muscles that stabilize the core.

5. A warm up is also referred to as the transition period.

6. What is the primary purpose of a warm up?

7. Butt kicks are good to develop what aspect for sports?

8. Balance can be observed while standing still or in movement.

9. Force and acceleration are a part of power.

10. Jumping rope is good to develop what aspect for sports?

Grade Exam