Practice Exam

1. Skips are good to develop what aspect for sports?

2. Balance can be observed while standing still or in movement.

3. Butt kicks are good to develop what aspect for sports?

4. Walking backwards helps develop balance.

5. What is the primary purpose of a warm up?

6. Power has what other elements?

7. Both aerobic and anaerobic systems use ATP.

8. Carioca is good to develop what aspect for sports?

9. Force and acceleration are a part of power.

10. What is the best time to conduct a speed and agility training?

Grade Exam