Practice Exam

1. Walking backwards helps develop balance.

2. A warm up is also referred to as the transition period.

3. What is the best way to reduce muscle soreness?

4. Aerobic system provides short term production of energy.

5. An excellent score for a ball toss would be greater than 35 catches.

6. Carioca is good to develop what aspect for sports?

7. What is the best time to conduct a speed and agility training?

8. Elbows should be at 90 degrees with standing arm swings.

9. Better coordination can help what other areas for sports?

10. Which of these statements best describes agility?

Grade Exam