Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. Elbows should be at 90 degrees with standing arm swings.

3. Force and acceleration are a part of power.

4. Which of the following are examples of agility drills?

5. Power has what other elements?

6. What is the primary purpose of a warm up?

7. Grapevine walking is good to develop what aspect for sports?

8. What is the best time to conduct a speed and agility training?

9. Jumping rope is good to develop what aspect for sports?

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam