Practice Exam

1. Walking backwards helps develop balance.



2. What test best measures agility?





3. Both aerobic and anaerobic systems use ATP.



4. Power has what other elements?





5. Aerobic system provides short term production of energy.



6. Force and acceleration are a part of power.



7. Better coordination can help what other areas for sports?





8. What is the best way to reduce muscle soreness?





9. Which of these statements best describes balance?





10. Butt kicks are good to develop what aspect for sports?






Grade Exam