Practice Exam

1. Power has what other elements?

2. A warm up is also referred to as the transition period.

3. Balance can be observed while standing still or in movement.

4. Which of these statements best describes agility?

5. Butt kicks are good to develop what aspect for sports?

6. What test best measures agility?

7. What is the primary purpose of a warm up?

8. Better coordination can help what other areas for sports?

9. Reactivity describes a person’s deep muscles that stabilize the core.

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam