Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. Which test has a person stand with one foot off the ground and hold it up as long as possible?

3. Speed refers to rate of movement.

4. Agility training should follow what training element?

5. Balance can be observed while standing still or in movement.

6. Which of the following are examples of agility drills?

7. Which of the following are examples of agility tests?

8. Elbows should be at 90 degrees with standing arm swings.

9. The anaerobic system uses oxygen and provides long duration energy.

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam