Practice Exam

1. Agility training should follow what training element?

2. Grapevine walking is good to develop what aspect for sports?

3. What is the best way to reduce muscle soreness?

4. Walking backwards helps develop balance.

5. Aerobic system provides short term production of energy.

6. Elbows should be at 90 degrees with standing arm swings.

7. Which of these statements best describes power?

8. Butt kicks are good to develop what aspect for sports?

9. A proper warm up needs a minimum of how much time?

10. Power has what other elements?

Grade Exam