Practice Exam

1. A warm up is also referred to as the transition period.

2. Which of these statements best describes balance?

3. Speed refers to rate of movement.

4. Butt kicks are good to develop what aspect for sports?

5. Which of these statements best describes power?

6. Balance can be observed while standing still or in movement.

7. What are some typical skill sets an athlete needs to perform at the highest levels?

8. Walking backwards helps develop balance.

9. Jumping rope is good to develop what aspect for sports?

10. Which test has a person stand with one foot off the ground and hold it up as long as possible?

Grade Exam