Practice Exam

1. Walking backwards helps develop balance.

2. Aerobic system provides short term production of energy.

3. Skips are good to develop what aspect for sports?

4. The anaerobic system uses oxygen and provides long duration energy.

5. Power has what other elements?

6. Both aerobic and anaerobic systems use ATP.

7. What are some typical skill sets an athlete needs to perform at the highest levels?

8. Which of these statements best describes balance?

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. What is the best time to conduct a speed and agility training?

Grade Exam