Practice Exam

1. Balance can be observed while standing still or in movement.

2. Which test resembles a diamond when it is set up?

3. What are some typical skill sets an athlete needs to perform at the highest levels?

4. What is the best way to reduce muscle soreness?

5. What is the best time to conduct a speed and agility training?

6. What test best measures agility?

7. Jumping rope is good to develop what aspect for sports?

8. The anaerobic system uses oxygen and provides long duration energy.

9. Walking backwards helps develop balance.

10. Elbows should be at 90 degrees with standing arm swings.

Grade Exam