Practice Exam

1. Which of the following are examples of agility drills?

2. Balance can be observed while standing still or in movement.

3. Elbows should be at 90 degrees with standing arm swings.

4. Which test resembles a diamond when it is set up?

5. What test best measures agility?

6. The anaerobic system uses oxygen and provides long duration energy.

7. Butt kicks are good to develop what aspect for sports?

8. Speed often gets improved by improving body mechanics.

9. What is the best way to reduce muscle soreness?

10. Which of these statements best describes power?

Grade Exam