Practice Exam

1. What test best measures agility?

2. Power has what other elements?

3. Grapevine walking is good to develop what aspect for sports?

4. Agility training should follow what training element?

5. A proper warm up needs a minimum of how much time?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. Aerobic system provides short term production of energy.

8. Better coordination can help what other areas for sports?

9. Speed often gets improved by improving body mechanics.

10. Elbows should be at 90 degrees with standing arm swings.

Grade Exam