Practice Exam

1. Which of these statements best describes agility?

2. Better coordination can help what other areas for sports?

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. Both aerobic and anaerobic systems use ATP.

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. Skips are good to develop what aspect for sports?

7. The Ball Toss test is designed to evaluate hand and eye coordination.

8. Which of the following are examples of agility drills?

9. An excellent score for a ball toss would be greater than 35 catches.

10. Elbows should be at 90 degrees with standing arm swings.

Grade Exam