Practice Exam

1. Butt kicks are good to develop what aspect for sports?





2. Which of the following are examples of agility tests?





3. Which of these statements best describes power?





4. The Anaerobic System must rely on carbohydrates for ATP production.



5. Speed refers to rate of movement.



6. What test best measures agility?





7. Power has what other elements?





8. Both aerobic and anaerobic systems use ATP.



9. Carioca is good to develop what aspect for sports?





10. What is the primary purpose of a warm up?






Grade Exam