Practice Exam

1. Which of the following are examples of agility tests?





2. What is the primary purpose of a warm up?





3. The Ball Toss test is designed to evaluate hand and eye coordination.



4. Power has what other elements?





5. What test best measures agility?





6. Which of these statements best describes agility?





7. A proper warm up needs a minimum of how much time?





8. Both aerobic and anaerobic systems use ATP.



9. Better coordination can help what other areas for sports?





10. Aerobic system provides short term production of energy.




Grade Exam