Practice Exam

1. Speed often gets improved by improving body mechanics.

2. Which test has a person stand with one foot off the ground and hold it up as long as possible?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Which of the following are examples of agility tests?

5. Elbows should be at 90 degrees with standing arm swings.

6. Which of the following are examples of agility drills?

7. What is the best time to conduct a speed and agility training?

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. Speed refers to rate of movement.

10. Agility training should follow what training element?

Grade Exam