Practice Exam

1. Agility training should follow what training element?

2. Jumping rope is good to develop what aspect for sports?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Force and acceleration are a part of power.

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. Elbows should be at 90 degrees with standing arm swings.

7. Both aerobic and anaerobic systems use ATP.

8. Better coordination can help what other areas for sports?

9. Which of the following are examples of agility tests?

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam