Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. Speed often gets improved by improving body mechanics.

3. Skips are good to develop what aspect for sports?

4. Elbows should be at 90 degrees with standing arm swings.

5. A warm up is also referred to as the transition period.

6. Butt kicks are good to develop what aspect for sports?

7. Which of the following are examples of agility tests?

8. Which test resembles a diamond when it is set up?

9. Force and acceleration are a part of power.

10. Agility training should follow what training element?

Grade Exam