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Practice Exam
1. Which test has a person stand with one foot off the ground and hold it up as long as possible?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
2. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
3. Speed refers to rate of movement.
True
False
4. An excellent score for a ball toss would be greater than 35 catches.
True
False
5. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
6. Aerobic system provides short term production of energy.
True
False
7. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
8. A warm up is also referred to as the transition period.
True
False
9. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
10. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
Grade Exam
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