Practice Exam

1. Walking backwards helps develop balance.

2. An excellent score for a ball toss would be greater than 35 catches.

3. Which test resembles a diamond when it is set up?

4. Reactivity describes a person’s deep muscles that stabilize the core.

5. Which of these statements best describes power?

6. The Ball Toss test is designed to evaluate hand and eye coordination.

7. Agility training should follow what training element?

8. Aerobic system provides short term production of energy.

9. Which test has a person stand with one foot off the ground and hold it up as long as possible?

10. What is the primary purpose of a warm up?

Grade Exam