Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. Speed often gets improved by improving body mechanics.

3. Agility training should follow what training element?

4. Balance can be observed while standing still or in movement.

5. Grapevine walking is good to develop what aspect for sports?

6. Which of these statements best describes power?

7. The anaerobic system uses oxygen and provides long duration energy.

8. What is the best way to reduce muscle soreness?

9. What is the best time to conduct a speed and agility training?

10. Walking backwards helps develop balance.

Grade Exam