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Practice Exam
1. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
2. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
3. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
4. Force and acceleration are a part of power.
True
False
5. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
6. The anaerobic system uses oxygen and provides long duration energy.
True
False
7. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
8. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
9. Walking backwards helps develop balance.
True
False
10. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
Grade Exam
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