Practice Exam

1. Which of the following are examples of agility tests?

2. A proper warm up needs a minimum of how much time?

3. What test best measures agility?

4. Which of the following are examples of agility drills?

5. Better coordination can help what other areas for sports?

6. Butt kicks are good to develop what aspect for sports?

7. Grapevine walking is good to develop what aspect for sports?

8. Jumping rope is good to develop what aspect for sports?

9. Speed refers to rate of movement.

10. Skips are good to develop what aspect for sports?

Grade Exam