Practice Exam

1. What test best measures agility?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. Agility training should follow what training element?

4. A warm up is also referred to as the transition period.

5. A proper warm up needs a minimum of how much time?

6. Which of the following are examples of agility drills?

7. Which of these statements best describes agility?

8. Elbows should be at 90 degrees with standing arm swings.

9. Which of the following are examples of agility tests?

10. An excellent score for a ball toss would be greater than 35 catches.

Grade Exam