Practice Exam

1. Speed refers to rate of movement.

2. Speed often gets improved by improving body mechanics.

3. A warm up is also referred to as the transition period.

4. Skips are good to develop what aspect for sports?

5. Which of these statements best describes power?

6. Which of these statements best describes agility?

7. Butt kicks are good to develop what aspect for sports?

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. Power has what other elements?

10. What test best measures agility?

Grade Exam