Practice Exam

1. Better coordination can help what other areas for sports?

2. Butt kicks are good to develop what aspect for sports?

3. A warm up is also referred to as the transition period.

4. Which test has a person stand with one foot off the ground and hold it up as long as possible?

5. Carioca is good to develop what aspect for sports?

6. Grapevine walking is good to develop what aspect for sports?

7. Walking backwards helps develop balance.

8. What test best measures agility?

9. Which of these statements best describes balance?

10. What is the primary purpose of a warm up?

Grade Exam