Practice Exam

1. Which of the following are examples of agility drills?

2. Skips are good to develop what aspect for sports?

3. Butt kicks are good to develop what aspect for sports?

4. Which of these statements best describes agility?

5. What is the primary purpose of a warm up?

6. Speed often gets improved by improving body mechanics.

7. Aerobic system provides short term production of energy.

8. Grapevine walking is good to develop what aspect for sports?

9. Which of these statements best describes balance?

10. What test best measures agility?

Grade Exam