Practice Exam

1. A warm up is also referred to as the transition period.

2. Which of these statements best describes power?

3. The Ball Toss test is designed to evaluate hand and eye coordination.

4. Which test has a person stand with one foot off the ground and hold it up as long as possible?

5. Jumping rope is good to develop what aspect for sports?

6. Walking backwards helps develop balance.

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. An excellent score for a ball toss would be greater than 35 catches.

9. Which of these statements best describes agility?

10. Which of the following are examples of agility drills?

Grade Exam