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Practice Exam
1. Elbows should be at 90 degrees with standing arm swings.
True
False
2. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
3. Walking backwards helps develop balance.
True
False
4. Balance can be observed while standing still or in movement.
True
False
5. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
6. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
7. Force and acceleration are a part of power.
True
False
8. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
9. Speed often gets improved by improving body mechanics.
True
False
10. The anaerobic system uses oxygen and provides long duration energy.
True
False
Grade Exam
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