Practice Exam

1. What is the best time to conduct a speed and agility training?

2. Balance can be observed while standing still or in movement.

3. Speed refers to rate of movement.

4. Better coordination can help what other areas for sports?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. Elbows should be at 90 degrees with standing arm swings.

7. Aerobic system provides short term production of energy.

8. Agility training should follow what training element?

9. What is the best way to reduce muscle soreness?

10. A proper warm up needs a minimum of how much time?

Grade Exam