Practice Exam

1. An excellent score for a ball toss would be greater than 35 catches.

2. Speed often gets improved by improving body mechanics.

3. Both aerobic and anaerobic systems use ATP.

4. Butt kicks are good to develop what aspect for sports?

5. Balance can be observed while standing still or in movement.

6. Better coordination can help what other areas for sports?

7. Power has what other elements?

8. Jumping rope is good to develop what aspect for sports?

9. Which of these statements best describes balance?

10. What are some typical skill sets an athlete needs to perform at the highest levels?

Grade Exam