Practice Exam

1. What is the primary purpose of a warm up?

2. Aerobic system provides short term production of energy.

3. A warm up is also referred to as the transition period.

4. Reactivity describes a person’s deep muscles that stabilize the core.

5. Which of these statements best describes agility?

6. A proper warm up needs a minimum of how much time?

7. The Ball Toss test is designed to evaluate hand and eye coordination.

8. Walking backwards helps develop balance.

9. Butt kicks are good to develop what aspect for sports?

10. Force and acceleration are a part of power.

Grade Exam