Practice Exam

1. Speed often gets improved by improving body mechanics.

2. Balance can be observed while standing still or in movement.

3. Power has what other elements?

4. What test best measures agility?

5. Butt kicks are good to develop what aspect for sports?

6. Speed refers to rate of movement.

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. Grapevine walking is good to develop what aspect for sports?

10. Jumping rope is good to develop what aspect for sports?

Grade Exam