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Practice Exam
1. The anaerobic system uses oxygen and provides long duration energy.
True
False
2. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
3. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
4. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
5. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
6. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
7. A warm up is also referred to as the transition period.
True
False
8. Both aerobic and anaerobic systems use ATP.
True
False
9. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
10. Aerobic system provides short term production of energy.
True
False
Grade Exam
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