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Free Learning Center
Practice Exam
1. Walking backwards helps develop balance.
True
False
2. An excellent score for a ball toss would be greater than 35 catches.
True
False
3. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
4. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
5. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
6. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
7. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
8. Aerobic system provides short term production of energy.
True
False
9. Which test has a person stand with one foot off the ground and hold it up as long as possible?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
10. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
Grade Exam
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