Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.

2. Walking backwards helps develop balance.

3. Speed often gets improved by improving body mechanics.

4. Which of these statements best describes balance?

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. Aerobic system provides short term production of energy.

7. What are some typical skill sets an athlete needs to perform at the highest levels?

8. Both aerobic and anaerobic systems use ATP.

9. A proper warm up needs a minimum of how much time?

10. Balance can be observed while standing still or in movement.

Grade Exam