Practice Exam

1. Elbows should be at 90 degrees with standing arm swings.

2. Power has what other elements?

3. An excellent score for a ball toss would be greater than 35 catches.

4. Both aerobic and anaerobic systems use ATP.

5. Which of these statements best describes power?

6. Which of these statements best describes balance?

7. What is the best way to reduce muscle soreness?

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. Which of the following are examples of agility drills?

10. Carioca is good to develop what aspect for sports?

Grade Exam