Practice Exam

1. Elbows should be at 90 degrees with standing arm swings.

2. Aerobic system provides short term production of energy.

3. Which of the following are examples of agility tests?

4. Walking backwards helps develop balance.

5. Which of the following are examples of agility drills?

6. Power has what other elements?

7. Better coordination can help what other areas for sports?

8. Balance can be observed while standing still or in movement.

9. Speed often gets improved by improving body mechanics.

10. Agility training should follow what training element?

Grade Exam