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Practice Exam
1. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
2. Aerobic system provides short term production of energy.
True
False
3. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
4. Speed often gets improved by improving body mechanics.
True
False
5. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
6. Elbows should be at 90 degrees with standing arm swings.
True
False
7. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
8. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
9. Balance can be observed while standing still or in movement.
True
False
10. Speed refers to rate of movement.
True
False
Grade Exam
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