Practice Exam

1. Which of the following are examples of agility tests?

2. What test best measures agility?

3. Which test resembles a diamond when it is set up?

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. Walking backwards helps develop balance.

6. Skips are good to develop what aspect for sports?

7. What is the best way to reduce muscle soreness?

8. Speed refers to rate of movement.

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. Which of these statements best describes balance?

Grade Exam