Practice Exam

1. Aerobic system provides short term production of energy.

2. Skips are good to develop what aspect for sports?

3. Which test has a person stand with one foot off the ground and hold it up as long as possible?

4. Which of the following are examples of agility tests?

5. Agility training should follow what training element?

6. Which of these statements best describes balance?

7. The Ball Toss test is designed to evaluate hand and eye coordination.

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. Grapevine walking is good to develop what aspect for sports?

10. Speed refers to rate of movement.

Grade Exam