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Free Learning Center
Practice Exam
1. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
2. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
3. Force and acceleration are a part of power.
True
False
4. Both aerobic and anaerobic systems use ATP.
True
False
5. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
6. An excellent score for a ball toss would be greater than 35 catches.
True
False
7. Walking backwards helps develop balance.
True
False
8. Aerobic system provides short term production of energy.
True
False
9. The anaerobic system uses oxygen and provides long duration energy.
True
False
10. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
Grade Exam
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