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Free Learning Center
Practice Exam
1. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
2. Speed refers to rate of movement.
True
False
3. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
4. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
5. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
6. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
7. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
8. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
9. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
10. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
Grade Exam
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