Practice Exam

1. Aerobic system provides short term production of energy.

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. Skips are good to develop what aspect for sports?

4. What is the primary purpose of a warm up?

5. Better coordination can help what other areas for sports?

6. Which of these statements best describes balance?

7. Butt kicks are good to develop what aspect for sports?

8. Which of the following are examples of agility drills?

9. Which of these statements best describes power?

10. Speed often gets improved by improving body mechanics.

Grade Exam