Practice Exam

1. Both aerobic and anaerobic systems use ATP.

2. The Ball Toss test is designed to evaluate hand and eye coordination.

3. An excellent score for a ball toss would be greater than 35 catches.

4. Which of these statements best describes power?

5. Speed refers to rate of movement.

6. Carioca is good to develop what aspect for sports?

7. Elbows should be at 90 degrees with standing arm swings.

8. Which test has a person stand with one foot off the ground and hold it up as long as possible?

9. Skips are good to develop what aspect for sports?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam