Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?





2. Force and acceleration are a part of power.



3. Carioca is good to develop what aspect for sports?





4. A proper warm up needs a minimum of how much time?





5. Agility training should follow what training element?





6. An excellent score for a ball toss would be greater than 35 catches.



7. Power has what other elements?





8. Walking backwards helps develop balance.



9. What is the best time to conduct a speed and agility training?





10. Jumping rope is good to develop what aspect for sports?






Grade Exam