Practice Exam

1. Which of these statements best describes agility?

2. An excellent score for a ball toss would be greater than 35 catches.

3. Better coordination can help what other areas for sports?

4. The anaerobic system uses oxygen and provides long duration energy.

5. A warm up is also referred to as the transition period.

6. What test best measures agility?

7. Which of the following are examples of agility tests?

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. Butt kicks are good to develop what aspect for sports?

10. Elbows should be at 90 degrees with standing arm swings.

Grade Exam