Practice Exam

1. Force and acceleration are a part of power.

2. What test best measures agility?

3. Skips are good to develop what aspect for sports?

4. Walking backwards helps develop balance.

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. Aerobic system provides short term production of energy.

7. What are some typical skill sets an athlete needs to perform at the highest levels?

8. Which of these statements best describes balance?

9. A proper warm up needs a minimum of how much time?

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam