Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. Jumping rope is good to develop what aspect for sports?

3. Walking backwards helps develop balance.

4. Carioca is good to develop what aspect for sports?

5. Grapevine walking is good to develop what aspect for sports?

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. Butt kicks are good to develop what aspect for sports?

8. A warm up is also referred to as the transition period.

9. The anaerobic system uses oxygen and provides long duration energy.

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam