Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?

2. The anaerobic system uses oxygen and provides long duration energy.

3. Power has what other elements?

4. Butt kicks are good to develop what aspect for sports?

5. Both aerobic and anaerobic systems use ATP.

6. Better coordination can help what other areas for sports?

7. Carioca is good to develop what aspect for sports?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. Which test resembles a diamond when it is set up?

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam