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Practice Exam
1. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
2. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
3. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
4. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
5. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
6. Both aerobic and anaerobic systems use ATP.
True
False
7. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
8. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
9. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
10. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
Grade Exam
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