Practice Exam

1. An excellent score for a ball toss would be greater than 35 catches.

2. What is the best way to reduce muscle soreness?

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. Speed often gets improved by improving body mechanics.

5. Power has what other elements?

6. What is the primary purpose of a warm up?

7. Which test resembles a diamond when it is set up?

8. Force and acceleration are a part of power.

9. What is the best time to conduct a speed and agility training?

10. Balance can be observed while standing still or in movement.

Grade Exam