Practice Exam

1. Butt kicks are good to develop what aspect for sports?

2. Carioca is good to develop what aspect for sports?

3. Aerobic system provides short term production of energy.

4. Speed often gets improved by improving body mechanics.

5. Agility training should follow what training element?

6. Which of these statements best describes agility?

7. Which of these statements best describes power?

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. A proper warm up needs a minimum of how much time?

10. Which test resembles a diamond when it is set up?

Grade Exam