Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.

2. A proper warm up needs a minimum of how much time?

3. Carioca is good to develop what aspect for sports?

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. Which of these statements best describes balance?

6. Which of the following are examples of agility drills?

7. Which of these statements best describes power?

8. A warm up is also referred to as the transition period.

9. Grapevine walking is good to develop what aspect for sports?

10. Elbows should be at 90 degrees with standing arm swings.

Grade Exam