Practice Exam

1. Both aerobic and anaerobic systems use ATP.

2. Elbows should be at 90 degrees with standing arm swings.

3. Which of the following are examples of agility drills?

4. Speed often gets improved by improving body mechanics.

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. Jumping rope is good to develop what aspect for sports?

7. Agility training should follow what training element?

8. What test best measures agility?

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. What is the best time to conduct a speed and agility training?

Grade Exam