Practice Exam

1. Speed refers to rate of movement.

2. Skips are good to develop what aspect for sports?

3. The anaerobic system uses oxygen and provides long duration energy.

4. Grapevine walking is good to develop what aspect for sports?

5. Force and acceleration are a part of power.

6. Power has what other elements?

7. Both aerobic and anaerobic systems use ATP.

8. Balance can be observed while standing still or in movement.

9. Which test resembles a diamond when it is set up?

10. What test best measures agility?

Grade Exam