Balance Practice Exam

Static stretches

Dynamic warm up

Strength exercises

All other workouts for the day

Shuttle run

Standing balance test

Lateral cone drill

Both A and C

Rhythm

Coordination

Timing

All of the above

Strength and speed

Force and acceleration

Consistent muscular strength

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Shuttle run

Standing balance test

Lateral cone drill

Ball toss

True

False

Shuttle run

Standing balance test

Lateral cone drill

Ball toss

Rhythm

Speed

Sprint mechanics

Balance

Practice Exam

1. Agility training should follow what training element?

2. Which of the following are examples of agility tests?

3. Jumping rope is good to develop what aspect for sports?

4. Power has what other elements?

5. Which of these statements best describes agility?

6. Which of these statements best describes balance?

7. Which test has a person stand with one foot off the ground and hold it up as long as possible?

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. Which test resembles a diamond when it is set up?

10. Grapevine walking is good to develop what aspect for sports?