Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?

2. Better coordination can help what other areas for sports?

3. The Ball Toss test is designed to evaluate hand and eye coordination.

4. Which of the following are examples of agility drills?

5. Speed refers to rate of movement.

6. Power has what other elements?

7. Grapevine walking is good to develop what aspect for sports?

8. Which of these statements best describes agility?

9. Which of these statements best describes balance?

10. What is the primary purpose of a warm up?

Grade Exam