Practice Exam

1. What is the best time to conduct a speed and agility training?

2. What are some typical skill sets an athlete needs to perform at the highest levels?

3. An excellent score for a ball toss would be greater than 35 catches.

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. The anaerobic system uses oxygen and provides long duration energy.

7. Which of these statements best describes balance?

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. Agility training should follow what training element?

10. Better coordination can help what other areas for sports?

Grade Exam