Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. Which test has a person stand with one foot off the ground and hold it up as long as possible?

3. Agility training should follow what training element?

4. Walking backwards helps develop balance.

5. Which of these statements best describes balance?

6. The anaerobic system uses oxygen and provides long duration energy.

7. Speed refers to rate of movement.

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. A proper warm up needs a minimum of how much time?

10. Which of the following are examples of agility drills?

Grade Exam