Practice Exam

1. A proper warm up needs a minimum of how much time?

2. What test best measures agility?

3. What is the best way to reduce muscle soreness?

4. Butt kicks are good to develop what aspect for sports?

5. Force and acceleration are a part of power.

6. What is the primary purpose of a warm up?

7. What are some typical skill sets an athlete needs to perform at the highest levels?

8. A warm up is also referred to as the transition period.

9. Both aerobic and anaerobic systems use ATP.

10. Speed often gets improved by improving body mechanics.

Grade Exam