Practice Exam

1. What is the primary purpose of a warm up?

2. Which test has a person stand with one foot off the ground and hold it up as long as possible?

3. Better coordination can help what other areas for sports?

4. Which of the following are examples of agility tests?

5. An excellent score for a ball toss would be greater than 35 catches.

6. Jumping rope is good to develop what aspect for sports?

7. What is the best time to conduct a speed and agility training?

8. Grapevine walking is good to develop what aspect for sports?

9. Both aerobic and anaerobic systems use ATP.

10. Which of these statements best describes power?

Grade Exam