Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?

2. What is the primary purpose of a warm up?

3. Carioca is good to develop what aspect for sports?

4. A warm up is also referred to as the transition period.

5. Balance can be observed while standing still or in movement.

6. Which of these statements best describes agility?

7. Both aerobic and anaerobic systems use ATP.

8. Jumping rope is good to develop what aspect for sports?

9. Force and acceleration are a part of power.

10. Walking backwards helps develop balance.

Grade Exam