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Practice Exam
1. An excellent score for a ball toss would be greater than 35 catches.
True
False
2. Balance can be observed while standing still or in movement.
True
False
3. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
4. Elbows should be at 90 degrees with standing arm swings.
True
False
5. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
6. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
7. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
8. Aerobic system provides short term production of energy.
True
False
9. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
10. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
Grade Exam
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