Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. The anaerobic system uses oxygen and provides long duration energy.

3. A warm up is also referred to as the transition period.

4. Force and acceleration are a part of power.

5. Reactivity describes a person’s deep muscles that stabilize the core.

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. A proper warm up needs a minimum of how much time?

8. Butt kicks are good to develop what aspect for sports?

9. Better coordination can help what other areas for sports?

10. What is the best time to conduct a speed and agility training?

Grade Exam