Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. Skips are good to develop what aspect for sports?

3. What is the primary purpose of a warm up?

4. Grapevine walking is good to develop what aspect for sports?

5. Which test resembles a diamond when it is set up?

6. Speed often gets improved by improving body mechanics.

7. Force and acceleration are a part of power.

8. Which of these statements best describes balance?

9. Which of these statements best describes agility?

10. Jumping rope is good to develop what aspect for sports?

Grade Exam