Practice Exam

1. What is the primary purpose of a warm up?

2. An excellent score for a ball toss would be greater than 35 catches.

3. What are some typical skill sets an athlete needs to perform at the highest levels?

4. A proper warm up needs a minimum of how much time?

5. Grapevine walking is good to develop what aspect for sports?

6. Carioca is good to develop what aspect for sports?

7. What is the best way to reduce muscle soreness?

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. Which test has a person stand with one foot off the ground and hold it up as long as possible?

10. Both aerobic and anaerobic systems use ATP.

Grade Exam