Practice Exam

1. What is the best way to reduce muscle soreness?

2. Which test has a person stand with one foot off the ground and hold it up as long as possible?

3. Elbows should be at 90 degrees with standing arm swings.

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. What test best measures agility?

6. A proper warm up needs a minimum of how much time?

7. What are some typical skill sets an athlete needs to perform at the highest levels?

8. Jumping rope is good to develop what aspect for sports?

9. Agility training should follow what training element?

10. An excellent score for a ball toss would be greater than 35 catches.

Grade Exam