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Free Learning Center
Practice Exam
1. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
2. Force and acceleration are a part of power.
True
False
3. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
4. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
5. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
6. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
7. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
8. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
9. Which test has a person stand with one foot off the ground and hold it up as long as possible?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
10. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
Grade Exam
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