Practice Exam

1. What is the primary purpose of a warm up?

2. Butt kicks are good to develop what aspect for sports?

3. An excellent score for a ball toss would be greater than 35 catches.

4. What test best measures agility?

5. Power has what other elements?

6. Which of these statements best describes power?

7. Speed often gets improved by improving body mechanics.

8. The Ball Toss test is designed to evaluate hand and eye coordination.

9. The anaerobic system uses oxygen and provides long duration energy.

10. Walking backwards helps develop balance.

Grade Exam