Practice Exam

1. Agility training should follow what training element?





2. Aerobic system provides short term production of energy.



3. What is the best time to conduct a speed and agility training?





4. Reactivity describes a person’s deep muscles that stabilize the core.



5. Which of these statements best describes agility?





6. What are some typical skill sets an athlete needs to perform at the highest levels?





7. Power has what other elements?





8. Which test resembles a diamond when it is set up?





9. Grapevine walking is good to develop what aspect for sports?





10. Better coordination can help what other areas for sports?






Grade Exam