Practice Exam

1. Which of these statements best describes power?

2. A warm up is also referred to as the transition period.

3. Jumping rope is good to develop what aspect for sports?

4. What is the primary purpose of a warm up?

5. What are some typical skill sets an athlete needs to perform at the highest levels?

6. Carioca is good to develop what aspect for sports?

7. Agility training should follow what training element?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. Which of these statements best describes balance?

10. A proper warm up needs a minimum of how much time?

Grade Exam