Practice Exam

1. Elbows should be at 90 degrees with standing arm swings.

2. The Ball Toss test is designed to evaluate hand and eye coordination.

3. Speed often gets improved by improving body mechanics.

4. What test best measures agility?

5. Speed refers to rate of movement.

6. Which of the following are examples of agility tests?

7. Both aerobic and anaerobic systems use ATP.

8. Walking backwards helps develop balance.

9. Which of these statements best describes balance?

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam