Practice Exam

1. Speed refers to rate of movement.



2. Reactivity describes a person’s deep muscles that stabilize the core.



3. Which of these statements best describes power?





4. What is the primary purpose of a warm up?





5. What are some typical skill sets an athlete needs to perform at the highest levels?





6. Jumping rope is good to develop what aspect for sports?





7. Agility training should follow what training element?





8. Grapevine walking is good to develop what aspect for sports?





9. Aerobic system provides short term production of energy.



10. What is the best way to reduce muscle soreness?






Grade Exam