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Free Learning Center
Practice Exam
1. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
2. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
3. A warm up is also referred to as the transition period.
True
False
4. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
5. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
6. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
7. Agility training should follow what training element?
Static stretches
Dynamic warm up
Strength exercises
All other workouts for the day
8. Speed often gets improved by improving body mechanics.
True
False
9. Elbows should be at 90 degrees with standing arm swings.
True
False
10. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
Grade Exam
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