Practice Exam

1. Power has what other elements?

2. Which of the following are examples of agility drills?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. A proper warm up needs a minimum of how much time?

5. Reactivity describes a person’s deep muscles that stabilize the core.

6. The anaerobic system uses oxygen and provides long duration energy.

7. Skips are good to develop what aspect for sports?

8. An excellent score for a ball toss would be greater than 35 catches.

9. Which of these statements best describes balance?

10. Butt kicks are good to develop what aspect for sports?

Grade Exam