Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. Which test resembles a diamond when it is set up?

3. Which of the following are examples of agility drills?

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. A proper warm up needs a minimum of how much time?

6. Balance can be observed while standing still or in movement.

7. Elbows should be at 90 degrees with standing arm swings.

8. The anaerobic system uses oxygen and provides long duration energy.

9. What is the best way to reduce muscle soreness?

10. What is the primary purpose of a warm up?

Grade Exam