Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. What test best measures agility?

3. Walking backwards helps develop balance.

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. A warm up is also referred to as the transition period.

6. The Ball Toss test is designed to evaluate hand and eye coordination.

7. Better coordination can help what other areas for sports?

8. Power has what other elements?

9. Which of the following are examples of agility drills?

10. Which of these statements best describes power?

Grade Exam