Practice Exam

1. Which of the following are examples of agility drills?

2. The anaerobic system uses oxygen and provides long duration energy.

3. Grapevine walking is good to develop what aspect for sports?

4. Aerobic system provides short term production of energy.

5. What is the best way to reduce muscle soreness?

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. A warm up is also referred to as the transition period.

8. Which of the following are examples of agility tests?

9. Butt kicks are good to develop what aspect for sports?

10. Force and acceleration are a part of power.

Grade Exam