Practice Exam

1. Speed often gets improved by improving body mechanics.

2. The anaerobic system uses oxygen and provides long duration energy.

3. Jumping rope is good to develop what aspect for sports?

4. What is the best way to reduce muscle soreness?

5. Walking backwards helps develop balance.

6. Both aerobic and anaerobic systems use ATP.

7. Which test has a person stand with one foot off the ground and hold it up as long as possible?

8. Better coordination can help what other areas for sports?

9. An excellent score for a ball toss would be greater than 35 catches.

10. Skips are good to develop what aspect for sports?

Grade Exam