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Practice Exam
1. Which contraction involves muscle length variations with no change in tension?
Isokinetic
Isotonic
Isometric
None of the above
2. Which joint action describes the movement of adduction?
Decreases the angle at a joint
Moves the body away from the midline
Moves the body toward the midline
Increases the angle at a joint
3. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?
Training progression
Training specificity
Training overload
Diminishing returns
4. Skeletal muscles are often named by what factors?
Origin and insertion
Function
Number of origins
All of the above
5. How often should beginners exercise per week in general?
2 to 3 days
3 to 4 days
4 to 7 days
As often as they want
6. Which of the following is true regarding proper weight lifting form?
Never use a full range of motion
Always use your back when lifting from the floor
Always lock your knees
Never jerk the weight
7. Exercise volume refers to the amount of intensity a client has.
True
False
8. Free weights can help in developing the smaller synergistic muscles.
True
False
9. How many muscles are in your body (roughly)?
200 muscles
500 muscles
700 muscles
Over 1,000
10. How many repetitions are usually recommended for building muscular endurance?
8 to 15
12 or more
6 or less
1 to 2
Grade Exam
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