Practice Exam

1. What are the two primary physiological responses to resistance exercise?

2. Which of the following benefits are attributed to weight training?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

5. How often should beginners exercise per week in general?

6. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

7. Which of the following factors are important for proper body alignment?

8. Name the two types of muscle fibers.

9. Type 11 fibers are faster and stronger.

10. How many muscles are in your body (roughly)?

Grade Exam