CPT Practice Exam

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

True

False

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Triceps

Gluteus medius

Erector spinae

Hamstrings

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Easier to develop power and strength

Recruits more muscles

Moves through a full range of motion

All of the above

Protects the body from injury

Improves posture

Reduces stress

All of the above

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

Origin and insertion

Function

Number of origins

All of the above

Practice Exam

1. Which best describes a split routine?

2. Type 11 fibers are faster and stronger.

3. Which joint action describes the movement of adduction?

4. If the hip adductor is the prime mover in an exercise, what is the antagonist?

5. Which one of these is not within your scope of responsibilities?

6. Popular reasons why free weights are better than machines include:

7. Which of the following benefits are attributed to weight training?

8. Which describes the joint movement of the flexor muscles?

9. What is the role of an agonist muscle?

10. Skeletal muscles are often named by what factors?