Practice Exam

1. Which of the following muscles is not part of the quad muscles?

2. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

3. Which of the three planes of motion describe dividing the body into left and right?

4. Free weights can help in developing the smaller synergistic muscles.

5. What are the main reasons to have a spotter?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. Type 11 fibers are faster and stronger.

8. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

9. How many days per week should you recommend exercise for an experienced lifter?

10. How often should beginners exercise per week in general?

Grade Exam