Practice Exam

1. Which joint action describes the movement of adduction?





2. How many muscles are in your body (roughly)?





3. How many days per week should you recommend exercise for an experienced lifter?





4. Which of the three planes of motion describe dividing the body into top and bottom?





5. Your client is feeling a sharp pain in her knee during exercise. What should you do?





6. Which of the following muscles is not part of the quad muscles?





7. How many repetitions are usually recommended for building muscular endurance?





8. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





9. How much rest time is recommended for power exercises?





10. Which contraction involves muscle length variations with no change in tension?






Grade Exam