Practice Exam

1. You should always keep a current CPR certification when training clients.



2. Which best describes a split routine?





3. What are the main reasons to have a spotter?





4. What is the role of an agonist muscle?





5. Resistance training machines are best suited for experienced weight lifters.



6. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





7. Exercise volume refers to the amount of intensity a client has.



8. Which joint action describes the movement of adduction?





9. Training specificity explains what type of training?





10. Which training principle describes the practice of systematically increasing your repetitions to get stronger?






Grade Exam