CPT Practice Exam

Extend the wrist

Elevate the wrist

Rotate the wrist

Flex the wrist

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

For good exercise technique

For safety reasons

Both A and B

None of the above

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Vastus medialis

Rectus femoris

Vastus lateralis

Soleus

True

False

Muscular strength and muscle size

Muscle size and power

Muscle strength and flexibility

Muscle size and flexibility

200 muscles

500 muscles

700 muscles

Over 1,000

An erect body position should be maintained at all times

Always check for a stable base of support

Both A and B

None of the above

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

Practice Exam

1. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

2. How often should beginners exercise per week in general?

3. What are the main reasons to have a spotter?

4. Which joint action describes the movement of adduction?

5. Which of the following muscles is not part of the quad muscles?

6. Type 11 fibers are faster and stronger.

7. What are the two primary physiological responses to resistance exercise?

8. How many muscles are in your body (roughly)?

9. Which of the following factors are important for proper body alignment?

10. Name the two types of muscle fibers.