Practice Exam

1. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

2. What are some common mistakes with body alignment?

3. Name the two types of muscle fibers.

4. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

5. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

6. Type 11 fibers are faster and stronger.

7. Which of the following is true regarding proper weight lifting form?

8. Which of the following is not true when using proper form?

9. You should always keep a current CPR certification when training clients.

10. What are the main reasons to have a spotter?

Grade Exam