Practice Exam

1. What is a supinated grip?

2. Which of the three planes of motion describe dividing the body into left and right?

3. What is the role of an agonist muscle?

4. What is your most important role as a personal trainer?

5. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

6. If the hip adductor is the prime mover in an exercise, what is the antagonist?

7. Type 11 fibers are faster and stronger.

8. Resistance training machines are best suited for experienced weight lifters.

9. Which contraction involves muscle length variations with no change in tension?

10. Which of the three planes of motion describe dividing the body into top and bottom?

Grade Exam