Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?

2. Name the two types of muscle fibers.

3. How often should beginners exercise per week in general?

4. Your client is feeling a sharp pain in her knee during exercise. What should you do?

5. Which of the three planes of motion describe dividing the body into top and bottom?

6. Which muscle is the prime mover in spine/trunk flexion?

7. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

8. What are some common mistakes with body alignment?

9. Type 11 fibers are faster and stronger.

10. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

Grade Exam