Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?





2. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





3. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





4. What is the role of an agonist muscle?





5. How often should beginners exercise per week in general?





6. Name the two types of muscle fibers.





7. Which of the following factors are important for proper body alignment?





8. You should always keep a current CPR certification when training clients.



9. If the hip adductor is the prime mover in an exercise, what is the antagonist?





10. How many days per week should you recommend exercise for an experienced lifter?






Grade Exam