Practice Exam

1. Free weights can help in developing the smaller synergistic muscles.

True

False

2. Which of the following is true regarding proper weight lifting form?

Never use a full range of motion

Always use your back when lifting from the floor

Always lock your knees

Never jerk the weight

3. The Anaerobic System must rely on carbohydrates for ATP production.

True

False

4. How often should beginners exercise per week in general?

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

5. How many muscles are in your body (roughly)?

200 muscles

500 muscles

700 muscles

Over 1,000

6. What is the role of an agonist muscle?

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

7. How much rest time is recommended for power exercises?

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

8. What are the three main sources of fuel used by the body for energy?

Glucose

Glycogen

Free Fatty Acids

All of the above

9. Which joint action describes the movement of adduction?

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

10. Why should you use a PAR-Q with your clients in the initial visit?

To see if the client needs to lose weight

To assess a client’s interest in working out

As a pre exercise screening tool to uncover any medical concerns

A PAR-Q is not required prior to working out

Grade Exam

Company

National Personal Training Association
Phone: 1-800-449-6189
Email: admin@personaltrainercertification.us