Practice Exam

1. Which of the following is true regarding proper weight lifting form?





2. Which one of these is not within your scope of responsibilities?





3. Why should you use a PAR-Q with your clients in the initial visit?





4. Which contraction involves muscle length variations with no change in tension?





5. The frontal plane explains the division of the body between front and back.



6. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?





7. How many muscles are in your body (roughly)?





8. Which describes the joint movement of the flexor muscles?





9. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





10. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?






Grade Exam