Practice Exam

1. Which describes the joint movement of the flexor muscles?

2. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

3. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

4. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

5. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

6. Free weights can help in developing the smaller synergistic muscles.

7. Popular reasons why free weights are better than machines include:

8. Which contraction involves muscle length variations with no change in tension?

9. The frontal plane explains the division of the body between front and back.

10. How many days per week should you recommend exercise for an experienced lifter?

Grade Exam