Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. Which of the following factors are important for proper body alignment?

3. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

4. Free weights can help in developing the smaller synergistic muscles.

5. Type 11 fibers are faster and stronger.

6. Which muscle is the prime mover in spine/trunk flexion?

7. What are the main reasons to have a spotter?

8. The frontal plane explains the division of the body between front and back.

9. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

10. What are the two primary physiological responses to resistance exercise?

Grade Exam