Practice Exam

1. Which one of these is not within your scope of responsibilities?

2. Which of the following is true regarding proper weight lifting form?

3. Type 11 fibers are faster and stronger.

4. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

5. What is a supinated grip?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. Exercise volume refers to the amount of intensity a client has.

8. What are the three main sources of fuel used by the body for energy?

9. Which describes the joint movement of the flexor muscles?

10. You should always keep a current CPR certification when training clients.

Grade Exam