CPT Practice Exam

Isokinetic

Isotonic

Isometric

None of the above

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

True

False

Muscle soreness

Fatigue

Weakness

All of the above

You should always use a spotter

When lifting for power movements

When your client asks you not to

When you are not in the mood

True

False

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

Protects the body from injury

Improves posture

Reduces stress

All of the above

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Practice Exam