Practice Exam

1. Exercise volume refers to the amount of intensity a client has.

2. Name the two types of muscle fibers.

3. Which of the following benefits are attributed to weight training?

4. How many repetitions are usually recommended for building muscular endurance?

5. Which of the following is true regarding proper weight lifting form?

6. Type 11 fibers are faster and stronger.

7. How many days per week should you recommend exercise for an experienced lifter?

8. Which of the following muscles is not part of the quad muscles?

9. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

10. What are the main reasons to have a spotter?

Grade Exam