Practice Exam

1. How many muscles are in your body (roughly)?





2. Which of the following muscles is not part of the quad muscles?





3. If the hip adductor is the prime mover in an exercise, what is the antagonist?





4. The Anaerobic System must rely on carbohydrates for ATP production.



5. Why should you use a PAR-Q with your clients in the initial visit?





6. When is the only time you shouldn’t use a spotter?





7. How much rest time is recommended for power exercises?





8. How often should beginners exercise per week in general?





9. What are some common mistakes with body alignment?





10. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?






Grade Exam