Practice Exam

1. What are the two primary physiological responses to resistance exercise?





2. Skeletal muscles are often named by what factors?





3. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?





4. Which joint action describes the movement of adduction?





5. What are the main reasons to have a spotter?





6. What is a supinated grip?





7. Which of the following is true regarding proper weight lifting form?





8. What are some common mistakes with body alignment?





9. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.



10. Which one of these is not within your scope of responsibilities?






Grade Exam