CPT Practice Exam

Glucose

Glycogen

Free Fatty Acids

All of the above

Training progression

Training specificity

Training overload

Diminishing returns

Triceps

Gluteus medius

Erector spinae

Hamstrings

Frontal plane

Sagittal plane

Transverse plane

None of the above

Extend the wrist

Elevate the wrist

Rotate the wrist

Flex the wrist

Frontal plane

Sagittal plane

Transverse plane

None of the above

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

Vastus medialis

Rectus femoris

Vastus lateralis

Soleus

Protects the body from injury

Improves posture

Reduces stress

All of the above

True

False

Practice Exam

1. What are the three main sources of fuel used by the body for energy?

2. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

3. If the hip adductor is the prime mover in an exercise, what is the antagonist?

4. Which of the three planes of motion describe dividing the body into left and right?

5. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

6. Which of the three planes of motion describe dividing the body into top and bottom?

7. How many days per week should you recommend exercise for an experienced lifter?

8. Which of the following muscles is not part of the quad muscles?

9. Which of the following benefits are attributed to weight training?

10. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.