Practice Exam

1. Resistance training machines are best suited for experienced weight lifters.



2. Which of the three planes of motion describe dividing the body into left and right?





3. Which of the following is not true when using proper form?





4. What are the main reasons to have a spotter?





5. Which describes the joint movement of the flexor muscles?





6. What are the two primary physiological responses to resistance exercise?





7. How much rest time is recommended for power exercises?





8. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?





9. Popular reasons why free weights are better than machines include:





10. Which one of these is not within your scope of responsibilities?






Grade Exam