CPT Practice Exam

True

False

Frontal plane

Sagittal plane

Transverse plane

None of the above

Begin training but at a low intensity.

Talk with a doctor and seek approval for exercise.

Train at a high intensity.

Begin more physical assessments.

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Vastus medialis

Rectus femoris

Vastus lateralis

Soleus

Improves circulation

Lowers blood glucose levels

Improves strength

All of the above

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Training progression

Training specificity

Training overload

Diminishing returns

200 muscles

500 muscles

700 muscles

Over 1,000

Easier to develop power and strength

Recruits more muscles

Moves through a full range of motion

All of the above

Practice Exam

1. Type 11 fibers are faster and stronger.

2. Which of the three planes of motion describe dividing the body into left and right?

3. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

4. How much rest time is recommended for power exercises?

5. Which of the following muscles is not part of the quad muscles?

6. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

7. Which joint action describes the movement of adduction?

8. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

9. How many muscles are in your body (roughly)?

10. Popular reasons why free weights are better than machines include: