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Practice Exam
1. Skeletal muscles are often named by what factors?
Origin and insertion
Function
Number of origins
All of the above
2. Which describes the joint movement of the flexor muscles?
Increases the angle at a joint
Decreases the angle at a joint
Moves the body away from the midline
Elevates a body part
3. Which contraction involves muscle length variations with no change in tension?
Isokinetic
Isotonic
Isometric
None of the above
4. Type 11 fibers are faster and stronger.
True
False
5. Which of the three planes of motion describe dividing the body into left and right?
Frontal plane
Sagittal plane
Transverse plane
None of the above
6. Which training principle describes the practice of systematically increasing your repetitions to get stronger?
Training progression
Training specificity
Training overload
Diminishing returns
7. How often should beginners exercise per week in general?
2 to 3 days
3 to 4 days
4 to 7 days
As often as they want
8. What is a supinated grip?
Underhand
Overhand
Neutral
None of the above
9. How many muscles are in your body (roughly)?
200 muscles
500 muscles
700 muscles
Over 1,000
10. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?
Extend the wrist
Elevate the wrist
Rotate the wrist
Flex the wrist
Grade Exam
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