Practice Exam

1. Type 11 fibers are faster and stronger.

2. Which contraction involves muscle length variations with no change in tension?

3. Which joint action describes the movement of adduction?

4. Which one of these is not within your scope of responsibilities?

5. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

6. Which of the following muscles is not part of the quad muscles?

7. You should always keep a current CPR certification when training clients.

8. How often should beginners exercise per week in general?

9. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

10. Why should you use a PAR-Q with your clients in the initial visit?

Grade Exam