Practice Exam

1. Training specificity explains what type of training?





2. What are some common mistakes with body alignment?





3. The Anaerobic System must rely on carbohydrates for ATP production.



4. Which of the following muscles is not part of the quad muscles?





5. Which describes the joint movement of the flexor muscles?





6. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?





7. Which of the following is true regarding proper weight lifting form?





8. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?





9. Which of the following is not true when using proper form?





10. Resistance training machines are best suited for experienced weight lifters.




Grade Exam