Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?

2. Free weights can help in developing the smaller synergistic muscles.

3. Which joint action describes the movement of adduction?

4. Resistance training machines are best suited for experienced weight lifters.

5. Which of the following factors are important for proper body alignment?

6. Name the two types of muscle fibers.

7. Skeletal muscles are often named by what factors?

8. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

9. Type 11 fibers are faster and stronger.

10. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

Grade Exam