CPT Practice Exam

Frontal plane

Sagittal plane

Transverse plane

None of the above

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

Glucose

Glycogen

Free Fatty Acids

All of the above

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

Begin training but at a low intensity.

Talk with a doctor and seek approval for exercise.

Train at a high intensity.

Begin more physical assessments.

True

False

You should always use a spotter

When lifting for power movements

When your client asks you not to

When you are not in the mood

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?

2. How much rest time is recommended for power exercises?

3. Name the two types of muscle fibers.

4. What are the three main sources of fuel used by the body for energy?

5. Which best describes a split routine?

6. How often should beginners exercise per week in general?

7. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

8. Type 11 fibers are faster and stronger.

9. When is the only time you shouldn’t use a spotter?

10. Training specificity explains what type of training?