Practice Exam

1. Popular reasons why free weights are better than machines include:





2. Which of the three planes of motion describe dividing the body into top and bottom?





3. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





4. You should always keep a current CPR certification when training clients.



5. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





6. Which of the following is not true when using proper form?





7. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?





8. The Anaerobic System must rely on carbohydrates for ATP production.



9. Which muscle is the prime mover in spine/trunk flexion?





10. Your client is feeling a sharp pain in her knee during exercise. What should you do?






Grade Exam