Practice Exam

1. Which of the following benefits are attributed to weight training?

2. Which muscle is the prime mover in spine/trunk flexion?

3. Free weights can help in developing the smaller synergistic muscles.

4. What are the three main sources of fuel used by the body for energy?

5. Which of the three planes of motion describe dividing the body into left and right?

6. What are the main reasons to have a spotter?

7. Skeletal muscles are often named by what factors?

8. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

9. How much rest time is recommended for power exercises?

10. Exercise volume refers to the amount of intensity a client has.

Grade Exam