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Practice Exam
1. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
2. When is the only time you shouldn’t use a spotter?
You should always use a spotter
When lifting for power movements
When your client asks you not to
When you are not in the mood
3. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.
True
False
4. How many repetitions are usually recommended for building muscular endurance?
8 to 15
12 or more
6 or less
1 to 2
5. Training specificity explains what type of training?
Pay attention to target muscles for a specific sport or training purpose
Lift heavy no matter what
Push through plateaus
Always overload on your resistance
6. Which training principle describes the practice of systematically increasing your repetitions to get stronger?
Training progression
Training specificity
Training overload
Diminishing returns
7. What are some common mistakes with body alignment?
Pointing the toes inward
Leaning too far forward
Not keeping a stable spine
All of the above
8. Which best describes a split routine?
Begin with heavy weights and a lower number of reps
Pair four or more exercises together
Pair two exercises together
Major muscle groups are split into different days or workouts
9. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?
Extend the wrist
Elevate the wrist
Rotate the wrist
Flex the wrist
10. What is a supinated grip?
Underhand
Overhand
Neutral
None of the above
Grade Exam
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