Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. What are the two primary physiological responses to resistance exercise?

3. How much rest time is recommended for power exercises?

4. Which muscle is the prime mover in spine/trunk flexion?

5. When is the only time you shouldn’t use a spotter?

6. Your client is feeling a sharp pain in her knee during exercise. What should you do?

7. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

8. Which one of these is not within your scope of responsibilities?

9. Type 11 fibers are faster and stronger.

10. You should always keep a current CPR certification when training clients.

Grade Exam