Practice Exam

1. How many days per week should you recommend exercise for an experienced lifter?

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

4. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

5. When is the only time you shouldn’t use a spotter?

6. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

7. What are some common mistakes with body alignment?

8. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

9. Skeletal muscles are often named by what factors?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam