Practice Exam

1. Skeletal muscles are often named by what factors?

2. How much rest time is recommended for power exercises?

3. Which of the following is not true when using proper form?

4. Type 11 fibers are faster and stronger.

5. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

6. What is the role of an agonist muscle?

7. Resistance training machines are best suited for experienced weight lifters.

8. The frontal plane explains the division of the body between front and back.

9. You should always keep a current CPR certification when training clients.

10. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

Grade Exam