CPT Practice Exam

True

False

An erect body position should be maintained at all times

Always check for a stable base of support

Both A and B

None of the above

8 to 15

12 or more

6 or less

1 to 2

Muscular strength and muscle size

Muscle size and power

Muscle strength and flexibility

Muscle size and flexibility

Frontal plane

Sagittal plane

Transverse plane

None of the above

Vastus medialis

Rectus femoris

Vastus lateralis

Soleus

Muscle soreness

Fatigue

Weakness

All of the above

Hip Adductor

Gastrocnemius

Triceps

Hamstrings

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

Practice Exam

1. Free weights can help in developing the smaller synergistic muscles.

2. Which of the following factors are important for proper body alignment?

3. How many repetitions are usually recommended for building muscular endurance?

4. What are the two primary physiological responses to resistance exercise?

5. Which of the three planes of motion describe dividing the body into top and bottom?

6. Which of the following muscles is not part of the quad muscles?

7. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

8. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

9. Which one of these is not within your scope of responsibilities?

10. Which of the following is not true when using proper form?