CPT Practice Exam

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Vastus medialis

Rectus femoris

Vastus lateralis

Soleus

Never use a full range of motion

Always use your back when lifting from the floor

Always lock your knees

Never jerk the weight

1 to 2 sets

2 to 3 sets

3 to 6 sets

3 to 5 sets

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

Triceps

Gluteus medius

Erector spinae

Hamstrings

Protects the body from injury

Improves posture

Reduces stress

All of the above

True

False

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Practice Exam

1. Which one of these is not within your scope of responsibilities?

2. Which of the following muscles is not part of the quad muscles?

3. Which of the following is true regarding proper weight lifting form?

4. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

5. Training specificity explains what type of training?

6. If the hip adductor is the prime mover in an exercise, what is the antagonist?

7. Which of the following benefits are attributed to weight training?

8. Exercise volume refers to the amount of intensity a client has.

9. How much rest time is recommended for power exercises?

10. Which describes the joint movement of the flexor muscles?