Practice Exam

1. Which muscle is the prime mover in spine/trunk flexion?





2. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?





3. How often should beginners exercise per week in general?





4. Skeletal muscles are often named by what factors?





5. Why should you use a PAR-Q with your clients in the initial visit?





6. Training specificity explains what type of training?





7. The frontal plane explains the division of the body between front and back.



8. Which of the three planes of motion describe dividing the body into left and right?





9. Which of the following is not true when using proper form?





10. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?






Grade Exam