Practice Exam

1. Which of the following is true regarding proper weight lifting form?

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. How often should beginners exercise per week in general?

4. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

5. Resistance training machines are best suited for experienced weight lifters.

6. Training specificity explains what type of training?

7. What is your most important role as a personal trainer?

8. How many repetitions are usually recommended for building muscular endurance?

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

Grade Exam