Practice Exam

1. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

2. Type 11 fibers are faster and stronger.

3. Free weights can help in developing the smaller synergistic muscles.

4. What are the three main sources of fuel used by the body for energy?

5. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

6. How many muscles are in your body (roughly)?

7. What is a supinated grip?

8. Skeletal muscles are often named by what factors?

9. How many repetitions are usually recommended for building muscular endurance?

10. Popular reasons why free weights are better than machines include:

Grade Exam