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Free Learning Center
Practice Exam
1. Which describes the joint movement of the flexor muscles?
Increases the angle at a joint
Decreases the angle at a joint
Moves the body away from the midline
Elevates a body part
2. What is the role of an agonist muscle?
To assist the primary mover
To be the primary mover
To control posture
To prevent injuries
3. How many muscles are in your body (roughly)?
200 muscles
500 muscles
700 muscles
Over 1,000
4. Which one of these is not within your scope of responsibilities?
Dispense medication
Help set realistic training goals
Collect health status information
Motivate and inspire
5. Which joint action describes the movement of adduction?
Decreases the angle at a joint
Moves the body away from the midline
Moves the body toward the midline
Increases the angle at a joint
6. What are some common mistakes with body alignment?
Pointing the toes inward
Leaning too far forward
Not keeping a stable spine
All of the above
7. Which of the following factors are important for proper body alignment?
An erect body position should be maintained at all times
Always check for a stable base of support
Both A and B
None of the above
8. What are the main reasons to have a spotter?
For good exercise technique
For safety reasons
Both A and B
None of the above
9. Which of the following muscles is not part of the quad muscles?
Vastus medialis
Rectus femoris
Vastus lateralis
Soleus
10. If the hip adductor is the prime mover in an exercise, what is the antagonist?
Triceps
Gluteus medius
Erector spinae
Hamstrings
Grade Exam
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