Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?

2. Which one of these is not within your scope of responsibilities?

3. Free weights can help in developing the smaller synergistic muscles.

4. Which describes the joint movement of the flexor muscles?

5. Which contraction involves muscle length variations with no change in tension?

6. Your client is feeling a sharp pain in her knee during exercise. What should you do?

7. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

8. The frontal plane explains the division of the body between front and back.

9. Which muscle is the prime mover in spine/trunk flexion?

10. Which best describes a split routine?

Grade Exam