Practice Exam

1. What is the role of an agonist muscle?

2. Which of the following is true regarding proper weight lifting form?

3. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

4. How many repetitions are usually recommended for building muscular endurance?

5. How many days per week should you recommend exercise for an experienced lifter?

6. Popular reasons why free weights are better than machines include:

7. Resistance training machines are best suited for experienced weight lifters.

8. How many muscles are in your body (roughly)?

9. What is your most important role as a personal trainer?

10. Free weights can help in developing the smaller synergistic muscles.

Grade Exam