Practice Exam

1. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

2. Free weights can help in developing the smaller synergistic muscles.

3. What is a supinated grip?

4. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

5. Name the two types of muscle fibers.

6. Which of the following benefits are attributed to weight training?

7. Which of the three planes of motion describe dividing the body into top and bottom?

8. Which muscle is the prime mover in spine/trunk flexion?

9. What are the main reasons to have a spotter?

10. The frontal plane explains the division of the body between front and back.

Grade Exam