CPT Practice Exam

Frontal plane

Sagittal plane

Transverse plane

None of the above

Improves circulation

Lowers blood glucose levels

Improves strength

All of the above

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

Erector Spinae

Triceps

Gluteus Maximus

Latissimus Dorsi

Origin and insertion

Function

Number of origins

All of the above

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

Isokinetic

Isotonic

Isometric

None of the above

Vastus medialis

Rectus femoris

Vastus lateralis

Soleus

Muscle soreness

Fatigue

Weakness

All of the above

Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?

2. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

3. How often should beginners exercise per week in general?

4. Training specificity explains what type of training?

5. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

6. Skeletal muscles are often named by what factors?

7. Which of the following is not true when using proper form?

8. Which contraction involves muscle length variations with no change in tension?

9. Which of the following muscles is not part of the quad muscles?

10. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?