Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?

2. Which joint action describes the movement of adduction?

3. What are some common mistakes with body alignment?

4. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

5. Your client is feeling a sharp pain in her knee during exercise. What should you do?

6. Training specificity explains what type of training?

7. What is a supinated grip?

8. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

9. Type 11 fibers are faster and stronger.

10. The frontal plane explains the division of the body between front and back.

Grade Exam