Practice Exam

1. What is a supinated grip?

2. How much rest time is recommended for power exercises?

3. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

4. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

5. Which one of these is not within your scope of responsibilities?

6. Training specificity explains what type of training?

7. If the hip adductor is the prime mover in an exercise, what is the antagonist?

8. Free weights can help in developing the smaller synergistic muscles.

9. The frontal plane explains the division of the body between front and back.

10. How many muscles are in your body (roughly)?

Grade Exam