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Free Learning Center
Practice Exam
1. What is the role of an agonist muscle?
To assist the primary mover
To be the primary mover
To control posture
To prevent injuries
2. When is the only time you shouldn’t use a spotter?
You should always use a spotter
When lifting for power movements
When your client asks you not to
When you are not in the mood
3. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?
Training progression
Training specificity
Training overload
Diminishing returns
4. Exercise volume refers to the amount of intensity a client has.
True
False
5. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.
True
False
6. Why should you use a PAR-Q with your clients in the initial visit?
To see if the client needs to lose weight
To assess a client’s interest in working out
As a pre exercise screening tool to uncover any medical concerns
A PAR-Q is not required prior to working out
7. Training specificity explains what type of training?
Pay attention to target muscles for a specific sport or training purpose
Lift heavy no matter what
Push through plateaus
Always overload on your resistance
8. Which of the following is not true when using proper form?
Head is placed firmly on the bench
Shoulders and upper back should be firm and even on the bench
Feet are flat on the floor
Buttocks is lifted off the bench
9. Which contraction involves muscle length variations with no change in tension?
Isokinetic
Isotonic
Isometric
None of the above
10. Name the two types of muscle fibers.
Type 1 and Type 2
Type 4 and Type 5
Cells and Organs
Glycogen and Free Fatty Acids
Grade Exam
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