Practice Exam

1. Why should you use a PAR-Q with your clients in the initial visit?





2. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.



3. Which describes the joint movement of the flexor muscles?





4. How often should beginners exercise per week in general?





5. What are the main reasons to have a spotter?





6. Which contraction involves muscle length variations with no change in tension?





7. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?





8. Exercise volume refers to the amount of intensity a client has.



9. Which muscle is the prime mover in spine/trunk flexion?





10. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?






Grade Exam