Practice Exam

1. Which best describes a split routine?

2. How many days per week should you recommend exercise for an experienced lifter?

3. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

4. Which of the following is not true when using proper form?

5. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. Popular reasons why free weights are better than machines include:

8. Name the two types of muscle fibers.

9. Which muscle is the prime mover in spine/trunk flexion?

10. Which of the following muscles is not part of the quad muscles?

Grade Exam