CPT Practice Exam

1 to 2 sets

2 to 3 sets

3 to 6 sets

3 to 5 sets

Underhand

Overhand

Neutral

None of the above

Begin training but at a low intensity.

Talk with a doctor and seek approval for exercise.

Train at a high intensity.

Begin more physical assessments.

Glucose

Glycogen

Free Fatty Acids

All of the above

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Tell her to wait a few minutes, then try the exercise again.

Attempt to diagnose what is wrong

Recommend she seek care from a qualified physician

Offer her some medication for the pain

Hip Adductor

Gastrocnemius

Triceps

Hamstrings

Triceps

Gluteus medius

Erector spinae

Hamstrings

Practice Exam

1. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

2. What is a supinated grip?

3. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

4. What are the three main sources of fuel used by the body for energy?

5. How many days per week should you recommend exercise for an experienced lifter?

6. Which of the following is not true when using proper form?

7. Which one of these is not within your scope of responsibilities?

8. Your client is feeling a sharp pain in her knee during exercise. What should you do?

9. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

10. If the hip adductor is the prime mover in an exercise, what is the antagonist?