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Free Learning Center
Practice Exam
1. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?
Hip Adductor
Gastrocnemius
Triceps
Hamstrings
2. Which of the following factors are important for proper body alignment?
An erect body position should be maintained at all times
Always check for a stable base of support
Both A and B
None of the above
3. Which best describes a split routine?
Begin with heavy weights and a lower number of reps
Pair four or more exercises together
Pair two exercises together
Major muscle groups are split into different days or workouts
4. What is the role of an agonist muscle?
To assist the primary mover
To be the primary mover
To control posture
To prevent injuries
5. What is a supinated grip?
Underhand
Overhand
Neutral
None of the above
6. Which training principle describes the practice of systematically increasing your repetitions to get stronger?
Training progression
Training specificity
Training overload
Diminishing returns
7. Exercise volume refers to the amount of intensity a client has.
True
False
8. How many repetitions are usually recommended for building muscular endurance?
8 to 15
12 or more
6 or less
1 to 2
9. Popular reasons why free weights are better than machines include:
Easier to develop power and strength
Recruits more muscles
Moves through a full range of motion
All of the above
10. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?
1 to 2 sets
2 to 3 sets
3 to 6 sets
3 to 5 sets
Grade Exam
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