Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.



2. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?





3. Which of the following factors are important for proper body alignment?





4. Type 11 fibers are faster and stronger.



5. Which of the following is not true when using proper form?





6. What is a supinated grip?





7. Which of the following is true regarding proper weight lifting form?





8. When is the only time you shouldn’t use a spotter?





9. Skeletal muscles are often named by what factors?





10. What are some common mistakes with body alignment?






Grade Exam