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Practice Exam
1. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?
Begin training but at a low intensity.
Talk with a doctor and seek approval for exercise.
Train at a high intensity.
Begin more physical assessments.
2. What are the three main sources of fuel used by the body for energy?
Glucose
Glycogen
Free Fatty Acids
All of the above
3. Which of the three planes of motion describe dividing the body into top and bottom?
Frontal plane
Sagittal plane
Transverse plane
None of the above
4. Which of the following is not true when using proper form?
Head is placed firmly on the bench
Shoulders and upper back should be firm and even on the bench
Feet are flat on the floor
Buttocks is lifted off the bench
5. How many repetitions are usually recommended for building muscular endurance?
8 to 15
12 or more
6 or less
1 to 2
6. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?
Improves circulation
Lowers blood glucose levels
Improves strength
All of the above
7. If the hip adductor is the prime mover in an exercise, what is the antagonist?
Triceps
Gluteus medius
Erector spinae
Hamstrings
8. Skeletal muscles are often named by what factors?
Origin and insertion
Function
Number of origins
All of the above
9. Which contraction involves muscle length variations with no change in tension?
Isokinetic
Isotonic
Isometric
None of the above
10. When is the only time you shouldn’t use a spotter?
You should always use a spotter
When lifting for power movements
When your client asks you not to
When you are not in the mood
Grade Exam
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