Practice Exam

1. What is a supinated grip?

2. How much rest time is recommended for power exercises?

3. Exercise volume refers to the amount of intensity a client has.

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. What are some common mistakes with body alignment?

6. How many days per week should you recommend exercise for an experienced lifter?

7. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

8. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. The frontal plane explains the division of the body between front and back.

Grade Exam