Practice Exam

1. Which best describes a split routine?





2. How many days per week should you recommend exercise for an experienced lifter?





3. What are the three main sources of fuel used by the body for energy?





4. Which of the three planes of motion describe dividing the body into left and right?





5. What are the two primary physiological responses to resistance exercise?





6. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?





7. What are some common mistakes with body alignment?





8. If the hip adductor is the prime mover in an exercise, what is the antagonist?





9. Which contraction involves muscle length variations with no change in tension?





10. Type 11 fibers are faster and stronger.




Grade Exam