Practice Exam

1. What is your most important role as a personal trainer?

2. You should always keep a current CPR certification when training clients.

3. Free weights can help in developing the smaller synergistic muscles.

4. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

5. What are the three main sources of fuel used by the body for energy?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. Which one of these is not within your scope of responsibilities?

8. Which of the three planes of motion describe dividing the body into left and right?

9. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

10. Which of the following is not true when using proper form?

Grade Exam