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Practice Exam
1. Which one of these is not within your scope of responsibilities?
Dispense medication
Help set realistic training goals
Collect health status information
Motivate and inspire
2. When is the only time you shouldn’t use a spotter?
You should always use a spotter
When lifting for power movements
When your client asks you not to
When you are not in the mood
3. Which of the following factors are important for proper body alignment?
An erect body position should be maintained at all times
Always check for a stable base of support
Both A and B
None of the above
4. Skeletal muscles are often named by what factors?
Origin and insertion
Function
Number of origins
All of the above
5. Which describes the joint movement of the flexor muscles?
Increases the angle at a joint
Decreases the angle at a joint
Moves the body away from the midline
Elevates a body part
6. The frontal plane explains the division of the body between front and back.
True
False
7. What is your most important role as a personal trainer?
Get your clients stronger
Help them lose weight
Provide safe and effective exercise instruction
Motivate and inspire
8. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?
Extend the wrist
Elevate the wrist
Rotate the wrist
Flex the wrist
9. Which of the following is true regarding proper weight lifting form?
Never use a full range of motion
Always use your back when lifting from the floor
Always lock your knees
Never jerk the weight
10. What are the main reasons to have a spotter?
For good exercise technique
For safety reasons
Both A and B
None of the above
Grade Exam
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