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Free Learning Center
Practice Exam
1. Which of the following benefits are attributed to weight training?
Protects the body from injury
Improves posture
Reduces stress
All of the above
2. Which muscle is the prime mover in spine/trunk flexion?
Rectus abdominis
Erector spinae
Hamstrings
Quadriceps
3. Free weights can help in developing the smaller synergistic muscles.
True
False
4. What are the three main sources of fuel used by the body for energy?
Glucose
Glycogen
Free Fatty Acids
All of the above
5. Which of the three planes of motion describe dividing the body into left and right?
Frontal plane
Sagittal plane
Transverse plane
None of the above
6. What are the main reasons to have a spotter?
For good exercise technique
For safety reasons
Both A and B
None of the above
7. Skeletal muscles are often named by what factors?
Origin and insertion
Function
Number of origins
All of the above
8. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?
Improves circulation
Lowers blood glucose levels
Improves strength
All of the above
9. How much rest time is recommended for power exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
10. Exercise volume refers to the amount of intensity a client has.
True
False
Grade Exam
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