Practice Exam

1. Which joint action describes the movement of adduction?





2. Training specificity explains what type of training?





3. What are some common mistakes with body alignment?





4. Which of the following factors are important for proper body alignment?





5. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?





6. The frontal plane explains the division of the body between front and back.



7. What is a supinated grip?





8. If the hip adductor is the prime mover in an exercise, what is the antagonist?





9. Which of the following benefits are attributed to weight training?





10. What are the two primary physiological responses to resistance exercise?






Grade Exam