Practice Exam

1. You should always keep a current CPR certification when training clients.

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

4. The frontal plane explains the division of the body between front and back.

5. Which describes the joint movement of the flexor muscles?

6. Popular reasons why free weights are better than machines include:

7. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. How often should beginners exercise per week in general?

10. Which of the following is true regarding proper weight lifting form?

Grade Exam