Practice Exam

1. Which one of these is not within your scope of responsibilities?

2. The frontal plane explains the division of the body between front and back.

3. Which of the following muscles is not part of the quad muscles?

4. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

5. Which describes the joint movement of the flexor muscles?

6. How often should beginners exercise per week in general?

7. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

10. What are the three main sources of fuel used by the body for energy?

Grade Exam