Practice Exam

1. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

2. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

3. Why should you use a PAR-Q with your clients in the initial visit?

4. Training specificity explains what type of training?

5. Which of the following is not true when using proper form?

6. Which one of these is not within your scope of responsibilities?

7. Which of the following muscles is not part of the quad muscles?

8. Which of the following benefits are attributed to weight training?

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. Free weights can help in developing the smaller synergistic muscles.

Grade Exam