Practice Exam

1. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

2. Name the two types of muscle fibers.

3. Which muscle is the prime mover in spine/trunk flexion?

4. Which describes the joint movement of the flexor muscles?

5. What are the three main sources of fuel used by the body for energy?

6. What is your most important role as a personal trainer?

7. Which contraction involves muscle length variations with no change in tension?

8. Exercise volume refers to the amount of intensity a client has.

9. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

10. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

Grade Exam