Practice Exam

1. Type 11 fibers are faster and stronger.

2. What is your most important role as a personal trainer?

3. If the hip adductor is the prime mover in an exercise, what is the antagonist?

4. What is the role of an agonist muscle?

5. Which one of these is not within your scope of responsibilities?

6. Free weights can help in developing the smaller synergistic muscles.

7. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

8. What are the main reasons to have a spotter?

9. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

10. Which of the following is not true when using proper form?

Grade Exam