Practice Exam

1. Type 11 fibers are faster and stronger.

2. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

3. How often should beginners exercise per week in general?

4. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

5. When is the only time you shouldn’t use a spotter?

6. Name the two types of muscle fibers.

7. What is your most important role as a personal trainer?

8. Free weights can help in developing the smaller synergistic muscles.

9. How many days per week should you recommend exercise for an experienced lifter?

10. Your client is feeling a sharp pain in her knee during exercise. What should you do?

Grade Exam