Practice Exam

1. How many muscles are in your body (roughly)?

2. How many days per week should you recommend exercise for an experienced lifter?

3. If the hip adductor is the prime mover in an exercise, what is the antagonist?

4. The frontal plane explains the division of the body between front and back.

5. Which muscle is the prime mover in spine/trunk flexion?

6. Which contraction involves muscle length variations with no change in tension?

7. Which of the following benefits are attributed to weight training?

8. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

9. Resistance training machines are best suited for experienced weight lifters.

10. Which joint action describes the movement of adduction?

Grade Exam