Practice Exam

1. Which muscle is the prime mover in spine/trunk flexion?





2. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?





3. Which of the following benefits are attributed to weight training?





4. What are the two primary physiological responses to resistance exercise?





5. Which describes the joint movement of the flexor muscles?





6. What is a supinated grip?





7. The frontal plane explains the division of the body between front and back.



8. Which of the three planes of motion describe dividing the body into top and bottom?





9. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?





10. Which best describes a split routine?






Grade Exam