Practice Exam

1. How often should beginners exercise per week in general?

2. Training specificity explains what type of training?

3. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

4. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

5. What are some common mistakes with body alignment?

6. Name the two types of muscle fibers.

7. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

8. Which of the following benefits are attributed to weight training?

9. How many muscles are in your body (roughly)?

10. Which of the three planes of motion describe dividing the body into top and bottom?

Grade Exam