CPT Practice Exam

8 to 15

12 or more

6 or less

1 to 2

Glucose

Glycogen

Free Fatty Acids

All of the above

True

False

Never use a full range of motion

Always use your back when lifting from the floor

Always lock your knees

Never jerk the weight

Improves circulation

Lowers blood glucose levels

Improves strength

All of the above

Muscle soreness

Fatigue

Weakness

All of the above

Rectus abdominis

Erector spinae

Hamstrings

Quadriceps

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

An erect body position should be maintained at all times

Always check for a stable base of support

Both A and B

None of the above

Practice Exam

1. How many repetitions are usually recommended for building muscular endurance?

2. What are the three main sources of fuel used by the body for energy?

3. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

4. Which of the following is true regarding proper weight lifting form?

5. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

6. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

7. Which muscle is the prime mover in spine/trunk flexion?

8. Which best describes a split routine?

9. Name the two types of muscle fibers.

10. Which of the following factors are important for proper body alignment?