Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?

2. Resistance training machines are best suited for experienced weight lifters.

3. What are the two primary physiological responses to resistance exercise?

4. How many muscles are in your body (roughly)?

5. Why should you use a PAR-Q with your clients in the initial visit?

6. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

7. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

8. What are the three main sources of fuel used by the body for energy?

9. Which contraction involves muscle length variations with no change in tension?

10. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

Grade Exam