Practice Exam

1. What is a supinated grip?

2. What is your most important role as a personal trainer?

3. Name the two types of muscle fibers.

4. What is the role of an agonist muscle?

5. Type 11 fibers are faster and stronger.

6. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

7. Which of the following benefits are attributed to weight training?

8. Exercise volume refers to the amount of intensity a client has.

9. Which of the three planes of motion describe dividing the body into left and right?

10. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

Grade Exam