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Free Learning Center
Practice Exam
1. What are the two primary physiological responses to resistance exercise?
Muscular strength and muscle size
Muscle size and power
Muscle strength and flexibility
Muscle size and flexibility
2. Skeletal muscles are often named by what factors?
Origin and insertion
Function
Number of origins
All of the above
3. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?
Improves circulation
Lowers blood glucose levels
Improves strength
All of the above
4. Which joint action describes the movement of adduction?
Decreases the angle at a joint
Moves the body away from the midline
Moves the body toward the midline
Increases the angle at a joint
5. What are the main reasons to have a spotter?
For good exercise technique
For safety reasons
Both A and B
None of the above
6. What is a supinated grip?
Underhand
Overhand
Neutral
None of the above
7. Which of the following is true regarding proper weight lifting form?
Never use a full range of motion
Always use your back when lifting from the floor
Always lock your knees
Never jerk the weight
8. What are some common mistakes with body alignment?
Pointing the toes inward
Leaning too far forward
Not keeping a stable spine
All of the above
9. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.
True
False
10. Which one of these is not within your scope of responsibilities?
Dispense medication
Help set realistic training goals
Collect health status information
Motivate and inspire
Grade Exam
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