CPT Practice Exam

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

200 muscles

500 muscles

700 muscles

Over 1,000

Vastus medialis

Rectus femoris

Vastus lateralis

Soleus

Protects the body from injury

Improves posture

Reduces stress

All of the above

Isokinetic

Isotonic

Isometric

None of the above

Tell her to wait a few minutes, then try the exercise again.

Attempt to diagnose what is wrong

Recommend she seek care from a qualified physician

Offer her some medication for the pain

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Training progression

Training specificity

Training overload

Diminishing returns

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Practice Exam

1. Which joint action describes the movement of adduction?

2. How many muscles are in your body (roughly)?

3. Which of the following muscles is not part of the quad muscles?

4. Which of the following benefits are attributed to weight training?

5. Which contraction involves muscle length variations with no change in tension?

6. Your client is feeling a sharp pain in her knee during exercise. What should you do?

7. Which best describes a split routine?

8. How much rest time is recommended for power exercises?

9. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

10. Which describes the joint movement of the flexor muscles?