Practice Exam

1. Which of the following benefits are attributed to weight training?

2. What are the two primary physiological responses to resistance exercise?

3. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

4. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

5. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

6. Which of the following factors are important for proper body alignment?

7. Resistance training machines are best suited for experienced weight lifters.

8. How much rest time is recommended for power exercises?

9. Name the two types of muscle fibers.

10. What is your most important role as a personal trainer?

Grade Exam