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Free Learning Center
Practice Exam
1. How many muscles are in your body (roughly)?
200 muscles
500 muscles
700 muscles
Over 1,000
2. You should always keep a current CPR certification when training clients.
True
False
3. Which joint action describes the movement of adduction?
Decreases the angle at a joint
Moves the body away from the midline
Moves the body toward the midline
Increases the angle at a joint
4. Skeletal muscles are often named by what factors?
Origin and insertion
Function
Number of origins
All of the above
5. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.
True
False
6. What is the role of an agonist muscle?
To assist the primary mover
To be the primary mover
To control posture
To prevent injuries
7. Resistance training machines are best suited for experienced weight lifters.
True
False
8. Which describes the joint movement of the flexor muscles?
Increases the angle at a joint
Decreases the angle at a joint
Moves the body away from the midline
Elevates a body part
9. What are the two primary physiological responses to resistance exercise?
Muscular strength and muscle size
Muscle size and power
Muscle strength and flexibility
Muscle size and flexibility
10. What is a supinated grip?
Underhand
Overhand
Neutral
None of the above
Grade Exam
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