CPT Practice Exam

Isokinetic

Isotonic

Isometric

None of the above

200 muscles

500 muscles

700 muscles

Over 1,000

True

False

Improves circulation

Lowers blood glucose levels

Improves strength

All of the above

1 to 2 sets

2 to 3 sets

3 to 6 sets

3 to 5 sets

Easier to develop power and strength

Recruits more muscles

Moves through a full range of motion

All of the above

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

Hip Adductor

Gastrocnemius

Triceps

Hamstrings

An erect body position should be maintained at all times

Always check for a stable base of support

Both A and B

None of the above

Practice Exam

1. Which contraction involves muscle length variations with no change in tension?

2. How many muscles are in your body (roughly)?

3. Exercise volume refers to the amount of intensity a client has.

4. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

5. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

6. Popular reasons why free weights are better than machines include:

7. Which describes the joint movement of the flexor muscles?

8. What are some common mistakes with body alignment?

9. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

10. Which of the following factors are important for proper body alignment?