Practice Exam

1. Why should you use a PAR-Q with your clients in the initial visit?





2. What are the three main sources of fuel used by the body for energy?





3. Type 11 fibers are faster and stronger.



4. If the hip adductor is the prime mover in an exercise, what is the antagonist?





5. When is the only time you shouldn’t use a spotter?





6. The Anaerobic System must rely on carbohydrates for ATP production.



7. The frontal plane explains the division of the body between front and back.



8. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?





9. Training specificity explains what type of training?





10. What are the two primary physiological responses to resistance exercise?






Grade Exam