Practice Exam

1. What are the two primary physiological responses to resistance exercise?

2. What is a supinated grip?

3. You should always keep a current CPR certification when training clients.

4. How many muscles are in your body (roughly)?

5. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

6. Resistance training machines are best suited for experienced weight lifters.

7. Which of the following benefits are attributed to weight training?

8. Skeletal muscles are often named by what factors?

9. When is the only time you shouldn’t use a spotter?

10. Which of the three planes of motion describe dividing the body into left and right?

Grade Exam