Practice Exam

1. What are some common mistakes with body alignment?





2. If the hip adductor is the prime mover in an exercise, what is the antagonist?





3. Which of the following is true regarding proper weight lifting form?





4. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.



5. Name the two types of muscle fibers.





6. Why should you use a PAR-Q with your clients in the initial visit?





7. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





8. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?





9. How many days per week should you recommend exercise for an experienced lifter?





10. What are the three main sources of fuel used by the body for energy?






Grade Exam