Practice Exam

1. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

2. Resistance training machines are best suited for experienced weight lifters.

3. What are some common mistakes with body alignment?

4. The frontal plane explains the division of the body between front and back.

5. How many muscles are in your body (roughly)?

6. Your client is feeling a sharp pain in her knee during exercise. What should you do?

7. Which of the three planes of motion describe dividing the body into left and right?

8. Exercise volume refers to the amount of intensity a client has.

9. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

10. How often should beginners exercise per week in general?

Grade Exam