Practice Exam

1. Resistance training machines are best suited for experienced weight lifters.

2. How many repetitions are usually recommended for building muscular endurance?

3. How many days per week should you recommend exercise for an experienced lifter?

4. Which of the following factors are important for proper body alignment?

5. Training specificity explains what type of training?

6. Type 11 fibers are faster and stronger.

7. What is your most important role as a personal trainer?

8. Which of the following muscles is not part of the quad muscles?

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. How much rest time is recommended for power exercises?

Grade Exam