Practice Exam

1. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

2. Type 11 fibers are faster and stronger.

3. What are some common mistakes with body alignment?

4. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

5. Which contraction involves muscle length variations with no change in tension?

6. What is your most important role as a personal trainer?

7. How much rest time is recommended for power exercises?

8. Name the two types of muscle fibers.

9. Which of the following factors are important for proper body alignment?

10. You should always keep a current CPR certification when training clients.

Grade Exam