Practice Exam

1. How often should beginners exercise per week in general?

2. Which of the following muscles is not part of the quad muscles?

3. Exercise volume refers to the amount of intensity a client has.

4. What are the main reasons to have a spotter?

5. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

6. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

7. How many muscles are in your body (roughly)?

8. Which of the three planes of motion describe dividing the body into left and right?

9. You should always keep a current CPR certification when training clients.

10. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

Grade Exam