CPT Practice Exam

Underhand

Overhand

Neutral

None of the above

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

1 to 2 sets

2 to 3 sets

3 to 6 sets

3 to 5 sets

Vastus medialis

Rectus femoris

Vastus lateralis

Soleus

Triceps

Gluteus medius

Erector spinae

Hamstrings

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Origin and insertion

Function

Number of origins

All of the above

True

False

You should always use a spotter

When lifting for power movements

When your client asks you not to

When you are not in the mood

Practice Exam

1. What is a supinated grip?

2. How many days per week should you recommend exercise for an experienced lifter?

3. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

4. Which of the following muscles is not part of the quad muscles?

5. If the hip adductor is the prime mover in an exercise, what is the antagonist?

6. Which of the following is not true when using proper form?

7. How much rest time is recommended for power exercises?

8. Skeletal muscles are often named by what factors?

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. When is the only time you shouldn’t use a spotter?