Practice Exam

1. Free weights can help in developing the smaller synergistic muscles.



2. Popular reasons why free weights are better than machines include:





3. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?





4. Resistance training machines are best suited for experienced weight lifters.



5. Why should you use a PAR-Q with your clients in the initial visit?





6. The Anaerobic System must rely on carbohydrates for ATP production.



7. Which best describes a split routine?





8. Exercise volume refers to the amount of intensity a client has.



9. Which of the following muscles is not part of the quad muscles?





10. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.




Grade Exam