Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. What is a supinated grip?

3. Why should you use a PAR-Q with your clients in the initial visit?

4. Which one of these is not within your scope of responsibilities?

5. Skeletal muscles are often named by what factors?

6. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

7. What is the role of an agonist muscle?

8. What are the two primary physiological responses to resistance exercise?

9. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

10. What is your most important role as a personal trainer?

Grade Exam