Practice Exam

1. Which of the following factors are important for proper body alignment?

2. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

3. Which best describes a split routine?

4. What is your most important role as a personal trainer?

5. Which one of these is not within your scope of responsibilities?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

8. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

9. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

10. Which contraction involves muscle length variations with no change in tension?

Grade Exam