Practice Exam

1. How many repetitions are usually recommended for building muscular endurance?

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

4. Which of the following is not true when using proper form?

5. Which of the following factors are important for proper body alignment?

6. How much rest time is recommended for power exercises?

7. Which best describes a split routine?

8. Popular reasons why free weights are better than machines include:

9. The frontal plane explains the division of the body between front and back.

10. What is a supinated grip?

Grade Exam