Practice Exam

1. Type 11 fibers are faster and stronger.

2. Training specificity explains what type of training?

3. Which muscle is the prime mover in spine/trunk flexion?

4. What are some common mistakes with body alignment?

5. You should always keep a current CPR certification when training clients.

6. Exercise volume refers to the amount of intensity a client has.

7. Free weights can help in developing the smaller synergistic muscles.

8. What are the main reasons to have a spotter?

9. When is the only time you shouldn’t use a spotter?

10. Popular reasons why free weights are better than machines include:

Grade Exam