Practice Exam

1. Which of the following factors are important for proper body alignment?

2. You should always keep a current CPR certification when training clients.

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. What is a supinated grip?

5. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

6. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

7. How much rest time is recommended for power exercises?

8. Free weights can help in developing the smaller synergistic muscles.

9. Which of the following is not true when using proper form?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam