Practice Exam

1. Which muscle is the prime mover in spine/trunk flexion?

2. Which one of these is not within your scope of responsibilities?

3. Which of the following benefits are attributed to weight training?

4. If the hip adductor is the prime mover in an exercise, what is the antagonist?

5. Name the two types of muscle fibers.

6. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

7. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

8. Free weights can help in developing the smaller synergistic muscles.

9. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

10. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

Grade Exam