CPT Practice Exam

Muscular strength and muscle size

Muscle size and power

Muscle strength and flexibility

Muscle size and flexibility

Vastus medialis

Rectus femoris

Vastus lateralis

Soleus

200 muscles

500 muscles

700 muscles

Over 1,000

8 to 15

12 or more

6 or less

1 to 2

Origin and insertion

Function

Number of origins

All of the above

Easier to develop power and strength

Recruits more muscles

Moves through a full range of motion

All of the above

True

False

Training progression

Training specificity

Training overload

Diminishing returns

Underhand

Overhand

Neutral

None of the above

Tell her to wait a few minutes, then try the exercise again.

Attempt to diagnose what is wrong

Recommend she seek care from a qualified physician

Offer her some medication for the pain

Practice Exam

1. What are the two primary physiological responses to resistance exercise?

2. Which of the following muscles is not part of the quad muscles?

3. How many muscles are in your body (roughly)?

4. How many repetitions are usually recommended for building muscular endurance?

5. Skeletal muscles are often named by what factors?

6. Popular reasons why free weights are better than machines include:

7. Type 11 fibers are faster and stronger.

8. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

9. What is a supinated grip?

10. Your client is feeling a sharp pain in her knee during exercise. What should you do?