Practice Exam

1. Which describes the joint movement of the flexor muscles?

2. What are some common mistakes with body alignment?

3. Resistance training machines are best suited for experienced weight lifters.

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. What is your most important role as a personal trainer?

6. Which of the following factors are important for proper body alignment?

7. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

8. The frontal plane explains the division of the body between front and back.

9. What are the main reasons to have a spotter?

10. How often should beginners exercise per week in general?

Grade Exam