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Practice Exam
1. Free weights can help in developing the smaller synergistic muscles.
True
False
2. Popular reasons why free weights are better than machines include:
Easier to develop power and strength
Recruits more muscles
Moves through a full range of motion
All of the above
3. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?
Begin training but at a low intensity.
Talk with a doctor and seek approval for exercise.
Train at a high intensity.
Begin more physical assessments.
4. Resistance training machines are best suited for experienced weight lifters.
True
False
5. Why should you use a PAR-Q with your clients in the initial visit?
To see if the client needs to lose weight
To assess a client’s interest in working out
As a pre exercise screening tool to uncover any medical concerns
A PAR-Q is not required prior to working out
6. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
7. Which best describes a split routine?
Begin with heavy weights and a lower number of reps
Pair four or more exercises together
Pair two exercises together
Major muscle groups are split into different days or workouts
8. Exercise volume refers to the amount of intensity a client has.
True
False
9. Which of the following muscles is not part of the quad muscles?
Vastus medialis
Rectus femoris
Vastus lateralis
Soleus
10. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.
True
False
Grade Exam
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