Practice Exam

1. You should always keep a current CPR certification when training clients.

2. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

3. Which of the following is not true when using proper form?

4. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

5. Type 11 fibers are faster and stronger.

6. What are the two primary physiological responses to resistance exercise?

7. Resistance training machines are best suited for experienced weight lifters.

8. When is the only time you shouldn’t use a spotter?

9. How many days per week should you recommend exercise for an experienced lifter?

10. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

Grade Exam