Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. Free weights can help in developing the smaller synergistic muscles.

3. Which contraction involves muscle length variations with no change in tension?

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Type 11 fibers are faster and stronger.

6. What are the two primary physiological responses to resistance exercise?

7. How much rest time is recommended for power exercises?

8. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

9. Skeletal muscles are often named by what factors?

10. Which best describes a split routine?

Grade Exam