Practice Exam

1. Type 11 fibers are faster and stronger.



2. Training specificity explains what type of training?





3. Which muscle is the prime mover in spine/trunk flexion?





4. What are some common mistakes with body alignment?





5. You should always keep a current CPR certification when training clients.



6. Exercise volume refers to the amount of intensity a client has.



7. Free weights can help in developing the smaller synergistic muscles.



8. What are the main reasons to have a spotter?





9. When is the only time you shouldn’t use a spotter?





10. Popular reasons why free weights are better than machines include:






Grade Exam