Practice Exam

1. Free weights can help in developing the smaller synergistic muscles.

2. Which of the following factors are important for proper body alignment?

3. Type 11 fibers are faster and stronger.

4. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

5. Name the two types of muscle fibers.

6. How many repetitions are usually recommended for building muscular endurance?

7. Which of the following benefits are attributed to weight training?

8. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

9. Which joint action describes the movement of adduction?

10. Popular reasons why free weights are better than machines include:

Grade Exam