Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. Free weights can help in developing the smaller synergistic muscles.

3. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

4. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

5. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

6. What are some common mistakes with body alignment?

7. What are the main reasons to have a spotter?

8. Type 11 fibers are faster and stronger.

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

Grade Exam