Practice Exam

1. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

2. Which of the following benefits are attributed to weight training?

3. Free weights can help in developing the smaller synergistic muscles.

4. When is the only time you shouldn’t use a spotter?

5. Resistance training machines are best suited for experienced weight lifters.

6. Name the two types of muscle fibers.

7. Your client is feeling a sharp pain in her knee during exercise. What should you do?

8. How often should beginners exercise per week in general?

9. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

10. What is a supinated grip?

Grade Exam