Practice Exam

1. Exercise volume refers to the amount of intensity a client has.

2. What is your most important role as a personal trainer?

3. Resistance training machines are best suited for experienced weight lifters.

4. What is a supinated grip?

5. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

6. What are the three main sources of fuel used by the body for energy?

7. Free weights can help in developing the smaller synergistic muscles.

8. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

9. Why should you use a PAR-Q with your clients in the initial visit?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam