Practice Exam

1. Which contraction involves muscle length variations with no change in tension?

2. What are some common mistakes with body alignment?

3. When is the only time you shouldn’t use a spotter?

4. What is your most important role as a personal trainer?

5. Training specificity explains what type of training?

6. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

7. Which describes the joint movement of the flexor muscles?

8. Name the two types of muscle fibers.

9. How often should beginners exercise per week in general?

10. Which of the following muscles is not part of the quad muscles?

Grade Exam