Practice Exam

1. How many days per week should you recommend exercise for an experienced lifter?





2. Which of the following factors are important for proper body alignment?





3. What are the main reasons to have a spotter?





4. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





5. You should always keep a current CPR certification when training clients.



6. The frontal plane explains the division of the body between front and back.



7. What is your most important role as a personal trainer?





8. Free weights can help in developing the smaller synergistic muscles.



9. Which best describes a split routine?





10. Type 11 fibers are faster and stronger.




Grade Exam