Practice Exam

1. Free weights can help in developing the smaller synergistic muscles.

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. Exercise volume refers to the amount of intensity a client has.

4. Which of the three planes of motion describe dividing the body into left and right?

5. What are some common mistakes with body alignment?

6. How much rest time is recommended for power exercises?

7. What are the two primary physiological responses to resistance exercise?

8. What is your most important role as a personal trainer?

9. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

10. Resistance training machines are best suited for experienced weight lifters.

Grade Exam