Practice Exam

1. Skeletal muscles are often named by what factors?

2. How often should beginners exercise per week in general?

3. Which contraction involves muscle length variations with no change in tension?

4. What are some common mistakes with body alignment?

5. Exercise volume refers to the amount of intensity a client has.

6. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

7. Which best describes a split routine?

8. What are the two primary physiological responses to resistance exercise?

9. Resistance training machines are best suited for experienced weight lifters.

10. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

Grade Exam