Practice Exam

1. How many muscles are in your body (roughly)?

2. Which contraction involves muscle length variations with no change in tension?

3. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

4. Why should you use a PAR-Q with your clients in the initial visit?

5. Resistance training machines are best suited for experienced weight lifters.

6. Which of the following benefits are attributed to weight training?

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. What is the role of an agonist muscle?

9. The frontal plane explains the division of the body between front and back.

10. Which of the following factors are important for proper body alignment?

Grade Exam