CPT Practice Exam

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Frontal plane

Sagittal plane

Transverse plane

None of the above

Frontal plane

Sagittal plane

Transverse plane

None of the above

Training progression

Training specificity

Training overload

Diminishing returns

True

False

An erect body position should be maintained at all times

Always check for a stable base of support

Both A and B

None of the above

200 muscles

500 muscles

700 muscles

Over 1,000

Origin and insertion

Function

Number of origins

All of the above

1 to 2 sets

2 to 3 sets

3 to 6 sets

3 to 5 sets

Practice Exam

1. Which of the following is not true when using proper form?

2. Which one of these is not within your scope of responsibilities?

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. Which of the three planes of motion describe dividing the body into left and right?

5. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

6. The frontal plane explains the division of the body between front and back.

7. Which of the following factors are important for proper body alignment?

8. How many muscles are in your body (roughly)?

9. Skeletal muscles are often named by what factors?

10. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?