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Free Learning Center
Practice Exam
1. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?
Muscle soreness
Fatigue
Weakness
All of the above
2. Type 11 fibers are faster and stronger.
True
False
3. Free weights can help in developing the smaller synergistic muscles.
True
False
4. What are the three main sources of fuel used by the body for energy?
Glucose
Glycogen
Free Fatty Acids
All of the above
5. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?
Extend the wrist
Elevate the wrist
Rotate the wrist
Flex the wrist
6. How many muscles are in your body (roughly)?
200 muscles
500 muscles
700 muscles
Over 1,000
7. What is a supinated grip?
Underhand
Overhand
Neutral
None of the above
8. Skeletal muscles are often named by what factors?
Origin and insertion
Function
Number of origins
All of the above
9. How many repetitions are usually recommended for building muscular endurance?
8 to 15
12 or more
6 or less
1 to 2
10. Popular reasons why free weights are better than machines include:
Easier to develop power and strength
Recruits more muscles
Moves through a full range of motion
All of the above
Grade Exam
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