Practice Exam

1. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

2. Exercise volume refers to the amount of intensity a client has.

3. The frontal plane explains the division of the body between front and back.

4. Which of the three planes of motion describe dividing the body into top and bottom?

5. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. Your client is feeling a sharp pain in her knee during exercise. What should you do?

8. When is the only time you shouldn’t use a spotter?

9. Skeletal muscles are often named by what factors?

10. Which describes the joint movement of the flexor muscles?

Grade Exam