CPT Practice Exam

Extend the wrist

Elevate the wrist

Rotate the wrist

Flex the wrist

Underhand

Overhand

Neutral

None of the above

Protects the body from injury

Improves posture

Reduces stress

All of the above

Easier to develop power and strength

Recruits more muscles

Moves through a full range of motion

All of the above

Frontal plane

Sagittal plane

Transverse plane

None of the above

Training progression

Training specificity

Training overload

Diminishing returns

Begin training but at a low intensity.

Talk with a doctor and seek approval for exercise.

Train at a high intensity.

Begin more physical assessments.

Muscle soreness

Fatigue

Weakness

All of the above

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

Isokinetic

Isotonic

Isometric

None of the above

Practice Exam

1. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

2. What is a supinated grip?

3. Which of the following benefits are attributed to weight training?

4. Popular reasons why free weights are better than machines include:

5. Which of the three planes of motion describe dividing the body into top and bottom?

6. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

7. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

8. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

9. What are some common mistakes with body alignment?

10. Which contraction involves muscle length variations with no change in tension?