CPT Practice Exam

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

True

False

Vastus medialis

Rectus femoris

Vastus lateralis

Soleus

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Begin training but at a low intensity.

Talk with a doctor and seek approval for exercise.

Train at a high intensity.

Begin more physical assessments.

Never use a full range of motion

Always use your back when lifting from the floor

Always lock your knees

Never jerk the weight

Training progression

Training specificity

Training overload

Diminishing returns

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

True

False

Practice Exam