Practice Exam

1. Which of the following is not true when using proper form?

2. Popular reasons why free weights are better than machines include:

3. Which joint action describes the movement of adduction?

4. Which of the three planes of motion describe dividing the body into top and bottom?

5. You should always keep a current CPR certification when training clients.

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. What is your most important role as a personal trainer?

8. How many days per week should you recommend exercise for an experienced lifter?

9. Which of the three planes of motion describe dividing the body into left and right?

10. Which contraction involves muscle length variations with no change in tension?

Grade Exam