Practice Exam

1. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?





2. How many repetitions are usually recommended for building muscular endurance?





3. Which of the following is true regarding proper weight lifting form?





4. If the hip adductor is the prime mover in an exercise, what is the antagonist?





5. When is the only time you shouldn’t use a spotter?





6. What is the role of an agonist muscle?





7. You should always keep a current CPR certification when training clients.



8. Which one of these is not within your scope of responsibilities?





9. What are the two primary physiological responses to resistance exercise?





10. Name the two types of muscle fibers.






Grade Exam