CPT Practice Exam

Triceps

Gluteus medius

Erector spinae

Hamstrings

Glucose

Glycogen

Free Fatty Acids

All of the above

Frontal plane

Sagittal plane

Transverse plane

None of the above

Underhand

Overhand

Neutral

None of the above

True

False

Improves circulation

Lowers blood glucose levels

Improves strength

All of the above

Vastus medialis

Rectus femoris

Vastus lateralis

Soleus

Never use a full range of motion

Always use your back when lifting from the floor

Always lock your knees

Never jerk the weight

Get your clients stronger

Help them lose weight

Provide safe and effective exercise instruction

Motivate and inspire

Origin and insertion

Function

Number of origins

All of the above

Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. What are the three main sources of fuel used by the body for energy?

3. Which of the three planes of motion describe dividing the body into left and right?

4. What is a supinated grip?

5. Free weights can help in developing the smaller synergistic muscles.

6. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

7. Which of the following muscles is not part of the quad muscles?

8. Which of the following is true regarding proper weight lifting form?

9. What is your most important role as a personal trainer?

10. Skeletal muscles are often named by what factors?