Practice Exam

1. Type 11 fibers are faster and stronger.



2. Which of the three planes of motion describe dividing the body into left and right?





3. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?





4. How much rest time is recommended for power exercises?





5. Which of the following muscles is not part of the quad muscles?





6. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?





7. Which joint action describes the movement of adduction?





8. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





9. How many muscles are in your body (roughly)?





10. Popular reasons why free weights are better than machines include:






Grade Exam