Practice Exam

1. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

2. Free weights can help in developing the smaller synergistic muscles.

3. Which one of these is not within your scope of responsibilities?

4. How many days per week should you recommend exercise for an experienced lifter?

5. Which describes the joint movement of the flexor muscles?

6. When is the only time you shouldn’t use a spotter?

7. You should always keep a current CPR certification when training clients.

8. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

9. Skeletal muscles are often named by what factors?

10. Which of the following muscles is not part of the quad muscles?

Grade Exam