Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?





2. How much rest time is recommended for power exercises?





3. Name the two types of muscle fibers.





4. What are the three main sources of fuel used by the body for energy?





5. Which best describes a split routine?





6. How often should beginners exercise per week in general?





7. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?





8. Type 11 fibers are faster and stronger.



9. When is the only time you shouldn’t use a spotter?





10. Training specificity explains what type of training?






Grade Exam