CPT Practice Exam

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

For good exercise technique

For safety reasons

Both A and B

None of the above

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Never use a full range of motion

Always use your back when lifting from the floor

Always lock your knees

Never jerk the weight

True

False

Rectus abdominis

Erector spinae

Hamstrings

Quadriceps

Training progression

Training specificity

Training overload

Diminishing returns

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

You should always use a spotter

When lifting for power movements

When your client asks you not to

When you are not in the mood

Glucose

Glycogen

Free Fatty Acids

All of the above

Practice Exam

1. Which one of these is not within your scope of responsibilities?

2. What are the main reasons to have a spotter?

3. How much rest time is recommended for power exercises?

4. Which of the following is true regarding proper weight lifting form?

5. Type 11 fibers are faster and stronger.

6. Which muscle is the prime mover in spine/trunk flexion?

7. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

8. Which joint action describes the movement of adduction?

9. When is the only time you shouldn’t use a spotter?

10. What are the three main sources of fuel used by the body for energy?