CPT Practice Exam

Origin and insertion

Function

Number of origins

All of the above

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Isokinetic

Isotonic

Isometric

None of the above

True

False

Frontal plane

Sagittal plane

Transverse plane

None of the above

Training progression

Training specificity

Training overload

Diminishing returns

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

Underhand

Overhand

Neutral

None of the above

200 muscles

500 muscles

700 muscles

Over 1,000

Extend the wrist

Elevate the wrist

Rotate the wrist

Flex the wrist

Practice Exam

1. Skeletal muscles are often named by what factors?

2. Which describes the joint movement of the flexor muscles?

3. Which contraction involves muscle length variations with no change in tension?

4. Type 11 fibers are faster and stronger.

5. Which of the three planes of motion describe dividing the body into left and right?

6. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

7. How often should beginners exercise per week in general?

8. What is a supinated grip?

9. How many muscles are in your body (roughly)?

10. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?