Practice Exam

1. Which best describes a split routine?

2. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

3. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

4. When is the only time you shouldn’t use a spotter?

5. Type 11 fibers are faster and stronger.

6. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

7. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

8. Which joint action describes the movement of adduction?

9. What are the three main sources of fuel used by the body for energy?

10. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

Grade Exam