Practice Exam

1. Your client is feeling a sharp pain in her knee during exercise. What should you do?





2. What is the role of an agonist muscle?





3. What are the main reasons to have a spotter?





4. Which of the following is true regarding proper weight lifting form?





5. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?





6. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?





7. Name the two types of muscle fibers.





8. Which of the three planes of motion describe dividing the body into top and bottom?





9. What is a supinated grip?





10. Which of the three planes of motion describe dividing the body into left and right?






Grade Exam