Practice Exam

1. You should always keep a current CPR certification when training clients.

2. What is the role of an agonist muscle?

3. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

4. What are the three main sources of fuel used by the body for energy?

5. Free weights can help in developing the smaller synergistic muscles.

6. Which contraction involves muscle length variations with no change in tension?

7. How often should beginners exercise per week in general?

8. What is your most important role as a personal trainer?

9. What are the two primary physiological responses to resistance exercise?

10. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

Grade Exam