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Free Learning Center
Practice Exam
1. How many days per week should you recommend exercise for an experienced lifter?
2 to 3 times per week
3 to 4 times per week
4 to 7 times per week
Twice a day
2. Which of the following factors are important for proper body alignment?
An erect body position should be maintained at all times
Always check for a stable base of support
Both A and B
None of the above
3. What are the main reasons to have a spotter?
For good exercise technique
For safety reasons
Both A and B
None of the above
4. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?
1 to 2 sets
2 to 3 sets
3 to 6 sets
3 to 5 sets
5. You should always keep a current CPR certification when training clients.
True
False
6. The frontal plane explains the division of the body between front and back.
True
False
7. What is your most important role as a personal trainer?
Get your clients stronger
Help them lose weight
Provide safe and effective exercise instruction
Motivate and inspire
8. Free weights can help in developing the smaller synergistic muscles.
True
False
9. Which best describes a split routine?
Begin with heavy weights and a lower number of reps
Pair four or more exercises together
Pair two exercises together
Major muscle groups are split into different days or workouts
10. Type 11 fibers are faster and stronger.
True
False
Grade Exam
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