Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. Type 11 fibers are faster and stronger.

3. Which of the following is not true when using proper form?

4. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

5. Which of the three planes of motion describe dividing the body into top and bottom?

6. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

7. You should always keep a current CPR certification when training clients.

8. What is your most important role as a personal trainer?

9. How often should beginners exercise per week in general?

10. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

Grade Exam