Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. Which of the following is true regarding proper weight lifting form?

3. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

4. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

5. Which muscle is the prime mover in spine/trunk flexion?

6. If the hip adductor is the prime mover in an exercise, what is the antagonist?

7. Resistance training machines are best suited for experienced weight lifters.

8. When is the only time you shouldn’t use a spotter?

9. Which one of these is not within your scope of responsibilities?

10. What are the three main sources of fuel used by the body for energy?

Grade Exam