Practice Exam

1. Which of the following is true regarding proper weight lifting form?





2. The frontal plane explains the division of the body between front and back.



3. What are some common mistakes with body alignment?





4. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?





5. Which joint action describes the movement of adduction?





6. Popular reasons why free weights are better than machines include:





7. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?





8. What is a supinated grip?





9. What is the role of an agonist muscle?





10. Resistance training machines are best suited for experienced weight lifters.




Grade Exam