Practice Exam

1. What is the role of an agonist muscle?

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. How many muscles are in your body (roughly)?

4. Exercise volume refers to the amount of intensity a client has.

5. Which one of these is not within your scope of responsibilities?

6. Which of the following muscles is not part of the quad muscles?

7. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

8. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

9. How much rest time is recommended for power exercises?

10. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

Grade Exam