Practice Exam

1. What are some common mistakes with body alignment?

2. Which of the following muscles is not part of the quad muscles?

3. Which one of these is not within your scope of responsibilities?

4. Which of the three planes of motion describe dividing the body into left and right?

5. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

6. Which of the following factors are important for proper body alignment?

7. When is the only time you shouldn’t use a spotter?

8. If the hip adductor is the prime mover in an exercise, what is the antagonist?

9. What are the three main sources of fuel used by the body for energy?

10. Exercise volume refers to the amount of intensity a client has.

Grade Exam