Practice Exam

1. What is a supinated grip?

2. Type 11 fibers are faster and stronger.

3. Free weights can help in developing the smaller synergistic muscles.

4. Which of the three planes of motion describe dividing the body into top and bottom?

5. How many repetitions are usually recommended for building muscular endurance?

6. How often should beginners exercise per week in general?

7. Which joint action describes the movement of adduction?

8. Skeletal muscles are often named by what factors?

9. When is the only time you shouldn’t use a spotter?

10. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

Grade Exam