Practice Exam

1. The frontal plane explains the division of the body between front and back.

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

4. Which of the following factors are important for proper body alignment?

5. Type 11 fibers are faster and stronger.

6. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

7. Which of the following benefits are attributed to weight training?

8. What are the main reasons to have a spotter?

9. What are some common mistakes with body alignment?

10. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

Grade Exam