Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?





2. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?





3. How often should beginners exercise per week in general?





4. Training specificity explains what type of training?





5. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?





6. Skeletal muscles are often named by what factors?





7. Which of the following is not true when using proper form?





8. Which contraction involves muscle length variations with no change in tension?





9. Which of the following muscles is not part of the quad muscles?





10. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?






Grade Exam