Practice Exam

1. Training specificity explains what type of training?





2. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?





3. What is your most important role as a personal trainer?





4. Exercise volume refers to the amount of intensity a client has.



5. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?





6. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





7. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





8. Your client is feeling a sharp pain in her knee during exercise. What should you do?





9. How many repetitions are usually recommended for building muscular endurance?





10. Which of the three planes of motion describe dividing the body into left and right?






Grade Exam