Practice Exam

1. How much rest time is recommended for power exercises?

2. Which joint action describes the movement of adduction?

3. Type 11 fibers are faster and stronger.

4. What are the three main sources of fuel used by the body for energy?

5. How many days per week should you recommend exercise for an experienced lifter?

6. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

7. How often should beginners exercise per week in general?

8. What is the role of an agonist muscle?

9. The frontal plane explains the division of the body between front and back.

10. Which of the following benefits are attributed to weight training?

Grade Exam