Practice Exam

1. Which muscle is the prime mover in spine/trunk flexion?

2. Which of the following factors are important for proper body alignment?

3. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

4. Free weights can help in developing the smaller synergistic muscles.

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. The frontal plane explains the division of the body between front and back.

7. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

8. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

9. Why should you use a PAR-Q with your clients in the initial visit?

10. If the hip adductor is the prime mover in an exercise, what is the antagonist?

Grade Exam