Practice Exam

1. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

2. How many muscles are in your body (roughly)?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Which of the following muscles is not part of the quad muscles?

5. What is your most important role as a personal trainer?

6. Which of the three planes of motion describe dividing the body into left and right?

7. Resistance training machines are best suited for experienced weight lifters.

8. Which of the following factors are important for proper body alignment?

9. Which of the following is true regarding proper weight lifting form?

10. What are the two primary physiological responses to resistance exercise?

Grade Exam