Practice Exam

1. You should always keep a current CPR certification when training clients.

2. Training specificity explains what type of training?

3. Which muscle is the prime mover in spine/trunk flexion?

4. Free weights can help in developing the smaller synergistic muscles.

5. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

6. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

7. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. What is the role of an agonist muscle?

10. Exercise volume refers to the amount of intensity a client has.

Grade Exam