Practice Exam

1. Resistance training machines are best suited for experienced weight lifters.



2. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?





3. Which best describes a split routine?





4. How often should beginners exercise per week in general?





5. Which of the following muscles is not part of the quad muscles?





6. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?





7. Which joint action describes the movement of adduction?





8. Skeletal muscles are often named by what factors?





9. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?





10. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?






Grade Exam