Practice Exam

1. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

2. Type 11 fibers are faster and stronger.

3. Which of the three planes of motion describe dividing the body into left and right?

4. How many days per week should you recommend exercise for an experienced lifter?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

7. Which of the following is true regarding proper weight lifting form?

8. How many repetitions are usually recommended for building muscular endurance?

9. How many muscles are in your body (roughly)?

10. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

Grade Exam