Practice Exam

1. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

2. Popular reasons why free weights are better than machines include:

3. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

6. What is a supinated grip?

7. What is your most important role as a personal trainer?

8. Name the two types of muscle fibers.

9. Free weights can help in developing the smaller synergistic muscles.

10. Which muscle is the prime mover in spine/trunk flexion?

Grade Exam