Practice Exam

1. Which joint action describes the movement of adduction?

2. You should always keep a current CPR certification when training clients.

3. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

4. Which of the following benefits are attributed to weight training?

5. What are the two primary physiological responses to resistance exercise?

6. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

7. Which of the three planes of motion describe dividing the body into top and bottom?

8. How often should beginners exercise per week in general?

9. Which best describes a split routine?

10. Skeletal muscles are often named by what factors?

Grade Exam