Practice Exam

1. When is the only time you shouldn’t use a spotter?

2. Type 11 fibers are faster and stronger.

3. What is a supinated grip?

4. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

5. Resistance training machines are best suited for experienced weight lifters.

6. If the hip adductor is the prime mover in an exercise, what is the antagonist?

7. Training specificity explains what type of training?

8. You should always keep a current CPR certification when training clients.

9. How many muscles are in your body (roughly)?

10. What are some common mistakes with body alignment?

Grade Exam