Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. Which of the following factors are important for proper body alignment?

3. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

4. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

5. Your client is feeling a sharp pain in her knee during exercise. What should you do?

6. Name the two types of muscle fibers.

7. How many repetitions are usually recommended for building muscular endurance?

8. The frontal plane explains the division of the body between front and back.

9. Resistance training machines are best suited for experienced weight lifters.

10. If the hip adductor is the prime mover in an exercise, what is the antagonist?

Grade Exam