Practice Exam

1. Which of the following is true regarding proper weight lifting form?





2. Which joint action describes the movement of adduction?





3. Which muscle is the prime mover in spine/trunk flexion?





4. What are the three main sources of fuel used by the body for energy?





5. Which of the following muscles is not part of the quad muscles?





6. How many days per week should you recommend exercise for an experienced lifter?





7. How many repetitions are usually recommended for building muscular endurance?





8. Which contraction involves muscle length variations with no change in tension?





9. You should always keep a current CPR certification when training clients.



10. Why should you use a PAR-Q with your clients in the initial visit?






Grade Exam