Practice Exam

1. Why should you use a PAR-Q with your clients in the initial visit?





2. Which of the following is true regarding proper weight lifting form?





3. Training specificity explains what type of training?





4. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?





5. Popular reasons why free weights are better than machines include:





6. How many repetitions are usually recommended for building muscular endurance?





7. Which of the following benefits are attributed to weight training?





8. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?





9. Your client is feeling a sharp pain in her knee during exercise. What should you do?





10. Resistance training machines are best suited for experienced weight lifters.




Grade Exam