Practice Exam

1. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

2. The frontal plane explains the division of the body between front and back.

3. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

4. Why should you use a PAR-Q with your clients in the initial visit?

5. Popular reasons why free weights are better than machines include:

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. Resistance training machines are best suited for experienced weight lifters.

8. Which one of these is not within your scope of responsibilities?

9. When is the only time you shouldn’t use a spotter?

10. If the hip adductor is the prime mover in an exercise, what is the antagonist?

Grade Exam