Practice Exam

1. Which describes the joint movement of the flexor muscles?

2. Type 11 fibers are faster and stronger.

3. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

4. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

5. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

6. Exercise volume refers to the amount of intensity a client has.

7. What are some common mistakes with body alignment?

8. Your client is feeling a sharp pain in her knee during exercise. What should you do?

9. When is the only time you shouldn’t use a spotter?

10. What are the main reasons to have a spotter?

Grade Exam