Practice Exam

1. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.



2. What are the main reasons to have a spotter?





3. What is the role of an agonist muscle?





4. Which of the three planes of motion describe dividing the body into top and bottom?





5. Popular reasons why free weights are better than machines include:





6. Which one of these is not within your scope of responsibilities?





7. How much rest time is recommended for power exercises?





8. Your client is feeling a sharp pain in her knee during exercise. What should you do?





9. If the hip adductor is the prime mover in an exercise, what is the antagonist?





10. Which contraction involves muscle length variations with no change in tension?






Grade Exam