CPT Practice Exam

Never use a full range of motion

Always use your back when lifting from the floor

Always lock your knees

Never jerk the weight

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

You should always use a spotter

When lifting for power movements

When your client asks you not to

When you are not in the mood

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

Easier to develop power and strength

Recruits more muscles

Moves through a full range of motion

All of the above

Muscle soreness

Fatigue

Weakness

All of the above

Training progression

Training specificity

Training overload

Diminishing returns

True

False

True

False

True

False

Practice Exam