Practice Exam

1. Resistance training machines are best suited for experienced weight lifters.

2. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

3. Which of the following muscles is not part of the quad muscles?

4. Which of the three planes of motion describe dividing the body into left and right?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. How many repetitions are usually recommended for building muscular endurance?

7. How many muscles are in your body (roughly)?

8. Popular reasons why free weights are better than machines include:

9. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

10. How much rest time is recommended for power exercises?

Grade Exam