Practice Exam

1. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?





2. What are the two primary physiological responses to resistance exercise?





3. What are the three main sources of fuel used by the body for energy?





4. Which of the following is true regarding proper weight lifting form?





5. Why should you use a PAR-Q with your clients in the initial visit?





6. Type 11 fibers are faster and stronger.



7. Name the two types of muscle fibers.





8. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





9. If the hip adductor is the prime mover in an exercise, what is the antagonist?





10. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.




Grade Exam