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Free Learning Center
Practice Exam
1. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?
1 to 2 sets
2 to 3 sets
3 to 6 sets
3 to 5 sets
2. Which one of these is not within your scope of responsibilities?
Dispense medication
Help set realistic training goals
Collect health status information
Motivate and inspire
3. How many days per week should you recommend exercise for an experienced lifter?
2 to 3 times per week
3 to 4 times per week
4 to 7 times per week
Twice a day
4. What are the three main sources of fuel used by the body for energy?
Glucose
Glycogen
Free Fatty Acids
All of the above
5. What are the main reasons to have a spotter?
For good exercise technique
For safety reasons
Both A and B
None of the above
6. Which of the three planes of motion describe dividing the body into top and bottom?
Frontal plane
Sagittal plane
Transverse plane
None of the above
7. What are some common mistakes with body alignment?
Pointing the toes inward
Leaning too far forward
Not keeping a stable spine
All of the above
8. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?
Training progression
Training specificity
Training overload
Diminishing returns
9. Which describes the joint movement of the flexor muscles?
Increases the angle at a joint
Decreases the angle at a joint
Moves the body away from the midline
Elevates a body part
10. What is your most important role as a personal trainer?
Get your clients stronger
Help them lose weight
Provide safe and effective exercise instruction
Motivate and inspire
Grade Exam
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