Practice Exam

1. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

2. Which one of these is not within your scope of responsibilities?

3. Which best describes a split routine?

4. If the hip adductor is the prime mover in an exercise, what is the antagonist?

5. Resistance training machines are best suited for experienced weight lifters.

6. You should always keep a current CPR certification when training clients.

7. How many repetitions are usually recommended for building muscular endurance?

8. What are some common mistakes with body alignment?

9. Skeletal muscles are often named by what factors?

10. Which of the following muscles is not part of the quad muscles?

Grade Exam