Practice Exam

1. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?





2. Skeletal muscles are often named by what factors?





3. Which best describes a split routine?





4. How many muscles are in your body (roughly)?





5. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?





6. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?





7. Which of the following is true regarding proper weight lifting form?





8. What are some common mistakes with body alignment?





9. Which of the three planes of motion describe dividing the body into top and bottom?





10. Name the two types of muscle fibers.






Grade Exam