Practice Exam

1. Exercise volume refers to the amount of intensity a client has.

2. Resistance training machines are best suited for experienced weight lifters.

3. Which joint action describes the movement of adduction?

4. Type 11 fibers are faster and stronger.

5. Your client is feeling a sharp pain in her knee during exercise. What should you do?

6. What is your most important role as a personal trainer?

7. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

8. If the hip adductor is the prime mover in an exercise, what is the antagonist?

9. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

10. Which of the following benefits are attributed to weight training?

Grade Exam