Practice Exam

1. What is your most important role as a personal trainer?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. Free weights can help in developing the smaller synergistic muscles.

4. Which of the following benefits are attributed to weight training?

5. Resistance training machines are best suited for experienced weight lifters.

6. What are the two primary physiological responses to resistance exercise?

7. Which muscle is the prime mover in spine/trunk flexion?

8. Which one of these is not within your scope of responsibilities?

9. What are the three main sources of fuel used by the body for energy?

10. Type 11 fibers are faster and stronger.

Grade Exam