Practice Exam

1. What are the three main sources of fuel used by the body for energy?





2. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





3. How many repetitions are usually recommended for building muscular endurance?





4. Training specificity explains what type of training?





5. How much rest time is recommended for power exercises?





6. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?





7. How many days per week should you recommend exercise for an experienced lifter?





8. Which describes the joint movement of the flexor muscles?





9. Which joint action describes the movement of adduction?





10. Which of the following benefits are attributed to weight training?






Grade Exam