Practice Exam

1. Which of the following is not true when using proper form?

2. What are the main reasons to have a spotter?

3. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

4. Skeletal muscles are often named by what factors?

5. Which joint action describes the movement of adduction?

6. The frontal plane explains the division of the body between front and back.

7. Which of the following benefits are attributed to weight training?

8. What is your most important role as a personal trainer?

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. Exercise volume refers to the amount of intensity a client has.

Grade Exam