Practice Exam

1. How many repetitions are usually recommended for building muscular endurance?

2. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

3. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

4. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

5. Exercise volume refers to the amount of intensity a client has.

6. Which muscle is the prime mover in spine/trunk flexion?

7. Which one of these is not within your scope of responsibilities?

8. Free weights can help in developing the smaller synergistic muscles.

9. Why should you use a PAR-Q with your clients in the initial visit?

10. If the hip adductor is the prime mover in an exercise, what is the antagonist?

Grade Exam