Practice Exam

1. Which of the following muscles is not part of the quad muscles?





2. What is your most important role as a personal trainer?





3. Which of the following factors are important for proper body alignment?





4. Which joint action describes the movement of adduction?





5. Which contraction involves muscle length variations with no change in tension?





6. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?





7. If the hip adductor is the prime mover in an exercise, what is the antagonist?





8. Which best describes a split routine?





9. How many muscles are in your body (roughly)?





10. Which muscle is the prime mover in spine/trunk flexion?






Grade Exam