Practice Exam

1. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

2. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

3. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

4. Training specificity explains what type of training?

5. The frontal plane explains the division of the body between front and back.

6. How many muscles are in your body (roughly)?

7. When is the only time you shouldn’t use a spotter?

8. Which of the following factors are important for proper body alignment?

9. Skeletal muscles are often named by what factors?

10. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

Grade Exam