Practice Exam

1. You should always keep a current CPR certification when training clients.

2. Which joint action describes the movement of adduction?

3. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

4. How often should beginners exercise per week in general?

5. What is your most important role as a personal trainer?

6. Which of the following muscles is not part of the quad muscles?

7. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

8. Exercise volume refers to the amount of intensity a client has.

9. How many repetitions are usually recommended for building muscular endurance?

10. What are some common mistakes with body alignment?

Grade Exam