CPT Practice Exam

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Never use a full range of motion

Always use your back when lifting from the floor

Always lock your knees

Never jerk the weight

Glucose

Glycogen

Free Fatty Acids

All of the above

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

Muscle soreness

Fatigue

Weakness

All of the above

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

Extend the wrist

Elevate the wrist

Rotate the wrist

Flex the wrist

Practice Exam

1. Which describes the joint movement of the flexor muscles?

2. Which of the following is true regarding proper weight lifting form?

3. What are the three main sources of fuel used by the body for energy?

4. Which one of these is not within your scope of responsibilities?

5. What is the role of an agonist muscle?

6. Name the two types of muscle fibers.

7. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

8. Which of the following is not true when using proper form?

9. Training specificity explains what type of training?

10. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?