Practice Exam

1. Resistance training machines are best suited for experienced weight lifters.

2. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

3. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

4. How often should beginners exercise per week in general?

5. When is the only time you shouldn’t use a spotter?

6. How many days per week should you recommend exercise for an experienced lifter?

7. What is your most important role as a personal trainer?

8. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

9. Type 11 fibers are faster and stronger.

10. What are the two primary physiological responses to resistance exercise?

Grade Exam