CPT Practice Exam

True

False

Extend the wrist

Elevate the wrist

Rotate the wrist

Flex the wrist

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

Vastus medialis

Rectus femoris

Vastus lateralis

Soleus

Hip Adductor

Gastrocnemius

Triceps

Hamstrings

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Origin and insertion

Function

Number of origins

All of the above

Erector Spinae

Triceps

Gluteus Maximus

Latissimus Dorsi

Muscle soreness

Fatigue

Weakness

All of the above

Practice Exam

1. Resistance training machines are best suited for experienced weight lifters.

2. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

3. Which best describes a split routine?

4. How often should beginners exercise per week in general?

5. Which of the following muscles is not part of the quad muscles?

6. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

7. Which joint action describes the movement of adduction?

8. Skeletal muscles are often named by what factors?

9. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

10. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?