Practice Exam

1. What are the two primary physiological responses to resistance exercise?

2. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

3. What are the three main sources of fuel used by the body for energy?

4. Which of the three planes of motion describe dividing the body into left and right?

5. How much rest time is recommended for power exercises?

6. Exercise volume refers to the amount of intensity a client has.

7. Which of the following muscles is not part of the quad muscles?

8. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

9. Which contraction involves muscle length variations with no change in tension?

10. Type 11 fibers are faster and stronger.

Grade Exam