Practice Exam

1. You should always keep a current CPR certification when training clients.



2. If the hip adductor is the prime mover in an exercise, what is the antagonist?





3. How many muscles are in your body (roughly)?





4. How many repetitions are usually recommended for building muscular endurance?





5. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?





6. Which best describes a split routine?





7. Which describes the joint movement of the flexor muscles?





8. What are some common mistakes with body alignment?





9. How much rest time is recommended for power exercises?





10. What are the main reasons to have a spotter?






Grade Exam