Practice Exam

1. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?





2. Which muscle is the prime mover in spine/trunk flexion?





3. What is your most important role as a personal trainer?





4. Which of the following muscles is not part of the quad muscles?





5. You should always keep a current CPR certification when training clients.



6. Why should you use a PAR-Q with your clients in the initial visit?





7. How many muscles are in your body (roughly)?





8. Name the two types of muscle fibers.





9. Type 11 fibers are faster and stronger.



10. Which of the following factors are important for proper body alignment?






Grade Exam