Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. When is the only time you shouldn’t use a spotter?

3. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

4. How many repetitions are usually recommended for building muscular endurance?

5. Training specificity explains what type of training?

6. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

7. What are some common mistakes with body alignment?

8. Which best describes a split routine?

9. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

10. What is a supinated grip?

Grade Exam