Practice Exam

1. Which best describes a split routine?

2. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

3. Which muscle is the prime mover in spine/trunk flexion?

4. Which describes the joint movement of the flexor muscles?

5. Which of the following benefits are attributed to weight training?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

8. Type 11 fibers are faster and stronger.

9. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

10. Name the two types of muscle fibers.

Grade Exam