Practice Exam

1. Why should you use a PAR-Q with your clients in the initial visit?

2. Which of the three planes of motion describe dividing the body into left and right?

3. Which of the following muscles is not part of the quad muscles?

4. How much rest time is recommended for power exercises?

5. When is the only time you shouldn’t use a spotter?

6. How often should beginners exercise per week in general?

7. Resistance training machines are best suited for experienced weight lifters.

8. Free weights can help in developing the smaller synergistic muscles.

9. You should always keep a current CPR certification when training clients.

10. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

Grade Exam