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Free Learning Center
Practice Exam
1. Which joint action describes the movement of adduction?
Decreases the angle at a joint
Moves the body away from the midline
Moves the body toward the midline
Increases the angle at a joint
2. What are the three main sources of fuel used by the body for energy?
Glucose
Glycogen
Free Fatty Acids
All of the above
3. Which of the following benefits are attributed to weight training?
Protects the body from injury
Improves posture
Reduces stress
All of the above
4. Which muscle is the prime mover in spine/trunk flexion?
Rectus abdominis
Erector spinae
Hamstrings
Quadriceps
5. How much rest time is recommended for power exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
6. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?
Training progression
Training specificity
Training overload
Diminishing returns
7. Free weights can help in developing the smaller synergistic muscles.
True
False
8. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?
1 to 2 sets
2 to 3 sets
3 to 6 sets
3 to 5 sets
9. How often should beginners exercise per week in general?
2 to 3 days
3 to 4 days
4 to 7 days
As often as they want
10. Your client is feeling a sharp pain in her knee during exercise. What should you do?
Tell her to wait a few minutes, then try the exercise again.
Attempt to diagnose what is wrong
Recommend she seek care from a qualified physician
Offer her some medication for the pain
Grade Exam
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