Practice Exam

1. Free weights can help in developing the smaller synergistic muscles.

2. Name the two types of muscle fibers.

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

5. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

6. Resistance training machines are best suited for experienced weight lifters.

7. Which of the following muscles is not part of the quad muscles?

8. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

9. Which of the three planes of motion describe dividing the body into left and right?

10. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

Grade Exam