Practice Exam

1. How often should beginners exercise per week in general?

2. Which best describes a split routine?

3. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

4. You should always keep a current CPR certification when training clients.

5. How many days per week should you recommend exercise for an experienced lifter?

6. Which of the three planes of motion describe dividing the body into top and bottom?

7. Your client is feeling a sharp pain in her knee during exercise. What should you do?

8. The frontal plane explains the division of the body between front and back.

9. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

10. What is a supinated grip?

Grade Exam