Practice Exam

1. Which describes the joint movement of the flexor muscles?

2. Type 11 fibers are faster and stronger.

3. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

4. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

5. What are some common mistakes with body alignment?

6. When is the only time you shouldn’t use a spotter?

7. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

8. The frontal plane explains the division of the body between front and back.

9. Which contraction involves muscle length variations with no change in tension?

10. What are the main reasons to have a spotter?

Grade Exam