Practice Exam

1. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

2. How many days per week should you recommend exercise for an experienced lifter?

3. Which of the following benefits are attributed to weight training?

4. Which contraction involves muscle length variations with no change in tension?

5. Popular reasons why free weights are better than machines include:

6. Which describes the joint movement of the flexor muscles?

7. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

8. Exercise volume refers to the amount of intensity a client has.

9. What is the role of an agonist muscle?

10. What are some common mistakes with body alignment?

Grade Exam