Practice Exam

1. Training specificity explains what type of training?

2. You should always keep a current CPR certification when training clients.

3. What are the three main sources of fuel used by the body for energy?

4. Which of the following muscles is not part of the quad muscles?

5. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

6. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

7. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

8. Free weights can help in developing the smaller synergistic muscles.

9. Which contraction involves muscle length variations with no change in tension?

10. Which of the following is not true when using proper form?

Grade Exam