Practice Exam

1. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





2. Why should you use a PAR-Q with your clients in the initial visit?





3. Resistance training machines are best suited for experienced weight lifters.



4. Which of the three planes of motion describe dividing the body into top and bottom?





5. Which of the following benefits are attributed to weight training?





6. Which contraction involves muscle length variations with no change in tension?





7. What are the three main sources of fuel used by the body for energy?





8. Which of the following factors are important for proper body alignment?





9. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?





10. How much rest time is recommended for power exercises?






Grade Exam