Practice Exam

1. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?





2. Which of the following is not true when using proper form?





3. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?





4. What are some common mistakes with body alignment?





5. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.



6. How many days per week should you recommend exercise for an experienced lifter?





7. If the hip adductor is the prime mover in an exercise, what is the antagonist?





8. What is the role of an agonist muscle?





9. Which one of these is not within your scope of responsibilities?





10. How much rest time is recommended for power exercises?






Grade Exam