CPT Practice Exam

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Glucose

Glycogen

Free Fatty Acids

All of the above

Protects the body from injury

Improves posture

Reduces stress

All of the above

Rectus abdominis

Erector spinae

Hamstrings

Quadriceps

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Training progression

Training specificity

Training overload

Diminishing returns

True

False

1 to 2 sets

2 to 3 sets

3 to 6 sets

3 to 5 sets

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

Tell her to wait a few minutes, then try the exercise again.

Attempt to diagnose what is wrong

Recommend she seek care from a qualified physician

Offer her some medication for the pain

Practice Exam

1. Which joint action describes the movement of adduction?

2. What are the three main sources of fuel used by the body for energy?

3. Which of the following benefits are attributed to weight training?

4. Which muscle is the prime mover in spine/trunk flexion?

5. How much rest time is recommended for power exercises?

6. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

7. Free weights can help in developing the smaller synergistic muscles.

8. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

9. How often should beginners exercise per week in general?

10. Your client is feeling a sharp pain in her knee during exercise. What should you do?