Practice Exam

1. Which describes the joint movement of the flexor muscles?





2. Which joint action describes the movement of adduction?





3. Your client is feeling a sharp pain in her knee during exercise. What should you do?





4. Which contraction involves muscle length variations with no change in tension?





5. The frontal plane explains the division of the body between front and back.



6. Which of the three planes of motion describe dividing the body into top and bottom?





7. Which muscle is the prime mover in spine/trunk flexion?





8. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?





9. What are the three main sources of fuel used by the body for energy?





10. Popular reasons why free weights are better than machines include:






Grade Exam