Practice Exam

1. What is a supinated grip?

2. The frontal plane explains the division of the body between front and back.

3. Which muscle is the prime mover in spine/trunk flexion?

4. Which of the three planes of motion describe dividing the body into top and bottom?

5. What are the main reasons to have a spotter?

6. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

7. How much rest time is recommended for power exercises?

8. When is the only time you shouldn’t use a spotter?

9. Which of the following benefits are attributed to weight training?

10. You should always keep a current CPR certification when training clients.

Grade Exam