CPT Practice Exam

Isokinetic

Isotonic

Isometric

None of the above

8 to 15

12 or more

6 or less

1 to 2

Underhand

Overhand

Neutral

None of the above

Protects the body from injury

Improves posture

Reduces stress

All of the above

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

Training progression

Training specificity

Training overload

Diminishing returns

For good exercise technique

For safety reasons

Both A and B

None of the above

True

False

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

An erect body position should be maintained at all times

Always check for a stable base of support

Both A and B

None of the above

Practice Exam

1. Which contraction involves muscle length variations with no change in tension?

2. How many repetitions are usually recommended for building muscular endurance?

3. What is a supinated grip?

4. Which of the following benefits are attributed to weight training?

5. Which of the following is not true when using proper form?

6. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

7. What are the main reasons to have a spotter?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. Name the two types of muscle fibers.

10. Which of the following factors are important for proper body alignment?