Practice Exam

1. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?





2. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?





3. Free weights can help in developing the smaller synergistic muscles.



4. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?





5. If the hip adductor is the prime mover in an exercise, what is the antagonist?





6. The Anaerobic System must rely on carbohydrates for ATP production.



7. Your client is feeling a sharp pain in her knee during exercise. What should you do?





8. Which of the following is true regarding proper weight lifting form?





9. Which muscle is the prime mover in spine/trunk flexion?





10. How many muscles are in your body (roughly)?






Grade Exam