Practice Exam

1. Which of the following is not true when using proper form?





2. Your client is feeling a sharp pain in her knee during exercise. What should you do?





3. Which of the three planes of motion describe dividing the body into left and right?





4. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?





5. Type 11 fibers are faster and stronger.



6. Which of the three planes of motion describe dividing the body into top and bottom?





7. What are the main reasons to have a spotter?





8. Which contraction involves muscle length variations with no change in tension?





9. How many repetitions are usually recommended for building muscular endurance?





10. What are the three main sources of fuel used by the body for energy?






Grade Exam