Practice Exam

1. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

2. What are the main reasons to have a spotter?

3. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

4. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

5. When is the only time you shouldn’t use a spotter?

6. Exercise volume refers to the amount of intensity a client has.

7. What is the role of an agonist muscle?

8. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

9. Which contraction involves muscle length variations with no change in tension?

10. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

Grade Exam