Practice Exam

1. How many days per week should you recommend exercise for an experienced lifter?

2. Which best describes a split routine?

3. If the hip adductor is the prime mover in an exercise, what is the antagonist?

4. How many muscles are in your body (roughly)?

5. Which of the following factors are important for proper body alignment?

6. How often should beginners exercise per week in general?

7. When is the only time you shouldn’t use a spotter?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. Exercise volume refers to the amount of intensity a client has.

10. Type 11 fibers are faster and stronger.

Grade Exam