Practice Exam

1. How many muscles are in your body (roughly)?

2. You should always keep a current CPR certification when training clients.

3. Which joint action describes the movement of adduction?

4. Skeletal muscles are often named by what factors?

5. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

6. What is the role of an agonist muscle?

7. Resistance training machines are best suited for experienced weight lifters.

8. Which describes the joint movement of the flexor muscles?

9. What are the two primary physiological responses to resistance exercise?

10. What is a supinated grip?

Grade Exam