Practice Exam

1. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

2. Why should you use a PAR-Q with your clients in the initial visit?

3. What are some common mistakes with body alignment?

4. If the hip adductor is the prime mover in an exercise, what is the antagonist?

5. Type 11 fibers are faster and stronger.

6. Exercise volume refers to the amount of intensity a client has.

7. Which of the following factors are important for proper body alignment?

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. The frontal plane explains the division of the body between front and back.

10. Which describes the joint movement of the flexor muscles?

Grade Exam