Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. Exercise volume refers to the amount of intensity a client has.

3. Training specificity explains what type of training?

4. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

5. How many repetitions are usually recommended for building muscular endurance?

6. Which describes the joint movement of the flexor muscles?

7. Which muscle is the prime mover in spine/trunk flexion?

8. Skeletal muscles are often named by what factors?

9. When is the only time you shouldn’t use a spotter?

10. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

Grade Exam