CPT Practice Exam

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

You should always use a spotter

When lifting for power movements

When your client asks you not to

When you are not in the mood

200 muscles

500 muscles

700 muscles

Over 1,000

True

False

Underhand

Overhand

Neutral

None of the above

Glucose

Glycogen

Free Fatty Acids

All of the above

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Isokinetic

Isotonic

Isometric

None of the above

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

Extend the wrist

Elevate the wrist

Rotate the wrist

Flex the wrist

Practice Exam

1. Which of the following is not true when using proper form?

2. When is the only time you shouldn’t use a spotter?

3. How many muscles are in your body (roughly)?

4. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

5. What is a supinated grip?

6. What are the three main sources of fuel used by the body for energy?

7. How much rest time is recommended for power exercises?

8. Which contraction involves muscle length variations with no change in tension?

9. How often should beginners exercise per week in general?

10. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?