Practice Exam

1. Which one of these is not within your scope of responsibilities?

2. Which of the following benefits are attributed to weight training?

3. How much rest time is recommended for power exercises?

4. Exercise volume refers to the amount of intensity a client has.

5. What is the role of an agonist muscle?

6. Which of the following muscles is not part of the quad muscles?

7. The frontal plane explains the division of the body between front and back.

8. Name the two types of muscle fibers.

9. Resistance training machines are best suited for experienced weight lifters.

10. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

Grade Exam