Practice Exam

1. You should always keep a current CPR certification when training clients.

2. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

3. Exercise volume refers to the amount of intensity a client has.

4. What is the role of an agonist muscle?

5. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

6. Resistance training machines are best suited for experienced weight lifters.

7. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

8. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

9. How often should beginners exercise per week in general?

10. Type 11 fibers are faster and stronger.

Grade Exam