Practice Exam

1. Popular reasons why free weights are better than machines include:

2. How much rest time is recommended for power exercises?

3. Which describes the joint movement of the flexor muscles?

4. Free weights can help in developing the smaller synergistic muscles.

5. Which of the three planes of motion describe dividing the body into left and right?

6. How often should beginners exercise per week in general?

7. Resistance training machines are best suited for experienced weight lifters.

8. Which one of these is not within your scope of responsibilities?

9. Training specificity explains what type of training?

10. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

Grade Exam