Practice Exam

1. What are the two primary physiological responses to resistance exercise?

2. What is a supinated grip?

3. How many days per week should you recommend exercise for an experienced lifter?

4. Which of the following factors are important for proper body alignment?

5. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

6. The frontal plane explains the division of the body between front and back.

7. Which best describes a split routine?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. What are the main reasons to have a spotter?

10. Which one of these is not within your scope of responsibilities?

Grade Exam