CPT Practice Exam

An erect body position should be maintained at all times

Always check for a stable base of support

Both A and B

None of the above

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

Muscle soreness

Fatigue

Weakness

All of the above

Vastus medialis

Rectus femoris

Vastus lateralis

Soleus

Never use a full range of motion

Always use your back when lifting from the floor

Always lock your knees

Never jerk the weight

True

False

Begin training but at a low intensity.

Talk with a doctor and seek approval for exercise.

Train at a high intensity.

Begin more physical assessments.

Training progression

Training specificity

Training overload

Diminishing returns

Protects the body from injury

Improves posture

Reduces stress

All of the above

Hip Adductor

Gastrocnemius

Triceps

Hamstrings

Practice Exam

1. Which of the following factors are important for proper body alignment?

2. How many days per week should you recommend exercise for an experienced lifter?

3. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

4. Which of the following muscles is not part of the quad muscles?

5. Which of the following is true regarding proper weight lifting form?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

8. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

9. Which of the following benefits are attributed to weight training?

10. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?