CPT Practice Exam

Underhand

Overhand

Neutral

None of the above

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

Triceps

Gluteus medius

Erector spinae

Hamstrings

True

False

An erect body position should be maintained at all times

Always check for a stable base of support

Both A and B

None of the above

Improves circulation

Lowers blood glucose levels

Improves strength

All of the above

Origin and insertion

Function

Number of origins

All of the above

8 to 15

12 or more

6 or less

1 to 2

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

Protects the body from injury

Improves posture

Reduces stress

All of the above

Practice Exam

1. What is a supinated grip?

2. Name the two types of muscle fibers.

3. If the hip adductor is the prime mover in an exercise, what is the antagonist?

4. The frontal plane explains the division of the body between front and back.

5. Which of the following factors are important for proper body alignment?

6. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

7. Skeletal muscles are often named by what factors?

8. How many repetitions are usually recommended for building muscular endurance?

9. What are some common mistakes with body alignment?

10. Which of the following benefits are attributed to weight training?