Practice Exam

1. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

2. Resistance training machines are best suited for experienced weight lifters.

3. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

4. Skeletal muscles are often named by what factors?

5. Which best describes a split routine?

6. Which joint action describes the movement of adduction?

7. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

8. How much rest time is recommended for power exercises?

9. You should always keep a current CPR certification when training clients.

10. Which one of these is not within your scope of responsibilities?

Grade Exam