CPT Practice Exam

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

True

False

Frontal plane

Sagittal plane

Transverse plane

None of the above

Protects the body from injury

Improves posture

Reduces stress

All of the above

Triceps

Gluteus medius

Erector spinae

Hamstrings

Never use a full range of motion

Always use your back when lifting from the floor

Always lock your knees

Never jerk the weight

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Practice Exam

1. Name the two types of muscle fibers.

2. Exercise volume refers to the amount of intensity a client has.

3. Which of the three planes of motion describe dividing the body into left and right?

4. Which of the following benefits are attributed to weight training?

5. If the hip adductor is the prime mover in an exercise, what is the antagonist?

6. Which of the following is true regarding proper weight lifting form?

7. What is the role of an agonist muscle?

8. Which describes the joint movement of the flexor muscles?

9. Which of the following is not true when using proper form?

10. Which joint action describes the movement of adduction?