Practice Exam

1. Which joint action describes the movement of adduction?





2. Which one of these is not within your scope of responsibilities?





3. What is a supinated grip?





4. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?





5. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?





6. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.



7. Skeletal muscles are often named by what factors?





8. Which of the following benefits are attributed to weight training?





9. How many muscles are in your body (roughly)?





10. What is the role of an agonist muscle?






Grade Exam