Practice Exam

1. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?





2. The Anaerobic System must rely on carbohydrates for ATP production.



3. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?





4. What is a supinated grip?





5. Why should you use a PAR-Q with your clients in the initial visit?





6. Training specificity explains what type of training?





7. Which joint action describes the movement of adduction?





8. Which of the following benefits are attributed to weight training?





9. How many muscles are in your body (roughly)?





10. If the hip adductor is the prime mover in an exercise, what is the antagonist?






Grade Exam