Practice Exam

1. Which of the following benefits are attributed to weight training?





2. Why should you use a PAR-Q with your clients in the initial visit?





3. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?





4. You should always keep a current CPR certification when training clients.



5. What are some common mistakes with body alignment?





6. Which of the three planes of motion describe dividing the body into top and bottom?





7. Which one of these is not within your scope of responsibilities?





8. Which of the following is true regarding proper weight lifting form?





9. Which of the three planes of motion describe dividing the body into left and right?





10. Which of the following factors are important for proper body alignment?






Grade Exam