CPT Practice Exam

True

False

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

For good exercise technique

For safety reasons

Both A and B

None of the above

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

True

False

1 to 2 sets

2 to 3 sets

3 to 6 sets

3 to 5 sets

True

False

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

Training progression

Training specificity

Training overload

Diminishing returns

Practice Exam