Practice Exam

1. The frontal plane explains the division of the body between front and back.

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. How many muscles are in your body (roughly)?

4. Resistance training machines are best suited for experienced weight lifters.

5. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

6. How much rest time is recommended for power exercises?

7. What are the main reasons to have a spotter?

8. Which contraction involves muscle length variations with no change in tension?

9. Your client is feeling a sharp pain in her knee during exercise. What should you do?

10. Name the two types of muscle fibers.

Grade Exam