Practice Exam

1. Why should you use a PAR-Q with your clients in the initial visit?





2. How much rest time is recommended for power exercises?





3. Which joint action describes the movement of adduction?





4. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?





5. Name the two types of muscle fibers.





6. Which of the three planes of motion describe dividing the body into top and bottom?





7. Type 11 fibers are faster and stronger.



8. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?





9. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?





10. What is a supinated grip?






Grade Exam