Practice Exam

1. What are the main reasons to have a spotter?

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. When is the only time you shouldn’t use a spotter?

4. Type 11 fibers are faster and stronger.

5. You should always keep a current CPR certification when training clients.

6. Which muscle is the prime mover in spine/trunk flexion?

7. Free weights can help in developing the smaller synergistic muscles.

8. What are the two primary physiological responses to resistance exercise?

9. The frontal plane explains the division of the body between front and back.

10. How many days per week should you recommend exercise for an experienced lifter?

Grade Exam