Practice Exam

1. Which contraction involves muscle length variations with no change in tension?

2. Your client is feeling a sharp pain in her knee during exercise. What should you do?

3. Exercise volume refers to the amount of intensity a client has.

4. Which one of these is not within your scope of responsibilities?

5. Skeletal muscles are often named by what factors?

6. When is the only time you shouldn’t use a spotter?

7. Which of the following muscles is not part of the quad muscles?

8. What is your most important role as a personal trainer?

9. How many muscles are in your body (roughly)?

10. Training specificity explains what type of training?

Grade Exam