Practice Exam

1. Resistance training machines are best suited for experienced weight lifters.



2. How many repetitions are usually recommended for building muscular endurance?





3. Training specificity explains what type of training?





4. Which of the following muscles is not part of the quad muscles?





5. Which muscle is the prime mover in spine/trunk flexion?





6. If the hip adductor is the prime mover in an exercise, what is the antagonist?





7. Which best describes a split routine?





8. What is a supinated grip?





9. Which of the following benefits are attributed to weight training?





10. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?






Grade Exam