CPT Practice Exam

Extend the wrist

Elevate the wrist

Rotate the wrist

Flex the wrist

Origin and insertion

Function

Number of origins

All of the above

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

200 muscles

500 muscles

700 muscles

Over 1,000

Hip Adductor

Gastrocnemius

Triceps

Hamstrings

Begin training but at a low intensity.

Talk with a doctor and seek approval for exercise.

Train at a high intensity.

Begin more physical assessments.

Never use a full range of motion

Always use your back when lifting from the floor

Always lock your knees

Never jerk the weight

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

Frontal plane

Sagittal plane

Transverse plane

None of the above

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

Practice Exam

1. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

2. Skeletal muscles are often named by what factors?

3. Which best describes a split routine?

4. How many muscles are in your body (roughly)?

5. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

6. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

7. Which of the following is true regarding proper weight lifting form?

8. What are some common mistakes with body alignment?

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. Name the two types of muscle fibers.