Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. The frontal plane explains the division of the body between front and back.

3. Which of the following factors are important for proper body alignment?

4. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

5. Which of the three planes of motion describe dividing the body into top and bottom?

6. When is the only time you shouldn’t use a spotter?

7. Which one of these is not within your scope of responsibilities?

8. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

9. What is a supinated grip?

10. How many muscles are in your body (roughly)?

Grade Exam