Practice Exam

1. How many days per week should you recommend exercise for an experienced lifter?

2. Which joint action describes the movement of adduction?

3. Which of the following benefits are attributed to weight training?

4. How many repetitions are usually recommended for building muscular endurance?

5. Type 11 fibers are faster and stronger.

6. Which of the three planes of motion describe dividing the body into left and right?

7. Which of the following muscles is not part of the quad muscles?

8. Which one of these is not within your scope of responsibilities?

9. Which of the following is true regarding proper weight lifting form?

10. Resistance training machines are best suited for experienced weight lifters.

Grade Exam