CPT Practice Exam

200 muscles

500 muscles

700 muscles

Over 1,000

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

Glucose

Glycogen

Free Fatty Acids

All of the above

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

An erect body position should be maintained at all times

Always check for a stable base of support

Both A and B

None of the above

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

Easier to develop power and strength

Recruits more muscles

Moves through a full range of motion

All of the above

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

True

False

Practice Exam

1. How many muscles are in your body (roughly)?

2. What are some common mistakes with body alignment?

3. What are the three main sources of fuel used by the body for energy?

4. Which joint action describes the movement of adduction?

5. Which of the following factors are important for proper body alignment?

6. Training specificity explains what type of training?

7. Popular reasons why free weights are better than machines include:

8. How many days per week should you recommend exercise for an experienced lifter?

9. How often should beginners exercise per week in general?

10. Type 11 fibers are faster and stronger.