Practice Exam

1. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

2. You should always keep a current CPR certification when training clients.

3. What are some common mistakes with body alignment?

4. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

5. Which best describes a split routine?

6. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

7. Which of the three planes of motion describe dividing the body into top and bottom?

8. Resistance training machines are best suited for experienced weight lifters.

9. Your client is feeling a sharp pain in her knee during exercise. What should you do?

10. Type 11 fibers are faster and stronger.

Grade Exam