CPT Practice Exam

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

Protects the body from injury

Improves posture

Reduces stress

All of the above

Vastus medialis

Rectus femoris

Vastus lateralis

Soleus

Glucose

Glycogen

Free Fatty Acids

All of the above

Muscle soreness

Fatigue

Weakness

All of the above

200 muscles

500 muscles

700 muscles

Over 1,000

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

Improves circulation

Lowers blood glucose levels

Improves strength

All of the above

Hip Adductor

Gastrocnemius

Triceps

Hamstrings

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Practice Exam

1. Which of the following is not true when using proper form?

2. Which of the following benefits are attributed to weight training?

3. Which of the following muscles is not part of the quad muscles?

4. What are the three main sources of fuel used by the body for energy?

5. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

6. How many muscles are in your body (roughly)?

7. Training specificity explains what type of training?

8. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

9. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

10. Which one of these is not within your scope of responsibilities?