CPT Practice Exam

Muscular strength and muscle size

Muscle size and power

Muscle strength and flexibility

Muscle size and flexibility

Hip Adductor

Gastrocnemius

Triceps

Hamstrings

200 muscles

500 muscles

700 muscles

Over 1,000

Improves circulation

Lowers blood glucose levels

Improves strength

All of the above

True

False

Frontal plane

Sagittal plane

Transverse plane

None of the above

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

An erect body position should be maintained at all times

Always check for a stable base of support

Both A and B

None of the above

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

You should always use a spotter

When lifting for power movements

When your client asks you not to

When you are not in the mood

Practice Exam

1. What are the two primary physiological responses to resistance exercise?

2. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

3. How many muscles are in your body (roughly)?

4. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

5. Resistance training machines are best suited for experienced weight lifters.

6. Which of the three planes of motion describe dividing the body into top and bottom?

7. Name the two types of muscle fibers.

8. Which of the following factors are important for proper body alignment?

9. How many days per week should you recommend exercise for an experienced lifter?

10. When is the only time you shouldn’t use a spotter?