Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?





2. What is the role of an agonist muscle?





3. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?





4. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?





5. What is a supinated grip?





6. What are the main reasons to have a spotter?





7. Which describes the joint movement of the flexor muscles?





8. Why should you use a PAR-Q with your clients in the initial visit?





9. How many muscles are in your body (roughly)?





10. Which of the following benefits are attributed to weight training?






Grade Exam