Practice Exam

1. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

2. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

3. Which describes the joint movement of the flexor muscles?

4. You should always keep a current CPR certification when training clients.

5. What is the role of an agonist muscle?

6. Which of the following muscles is not part of the quad muscles?

7. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

8. The frontal plane explains the division of the body between front and back.

9. If the hip adductor is the prime mover in an exercise, what is the antagonist?

10. Which of the following is true regarding proper weight lifting form?

Grade Exam