Practice Exam

1. Which muscle is the prime mover in spine/trunk flexion?

2. Which of the following is true regarding proper weight lifting form?

3. How many muscles are in your body (roughly)?

4. What is a supinated grip?

5. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

6. What is the role of an agonist muscle?

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. How often should beginners exercise per week in general?

9. What are the three main sources of fuel used by the body for energy?

10. Exercise volume refers to the amount of intensity a client has.

Grade Exam