Practice Exam

1. You should always keep a current CPR certification when training clients.

2. Training specificity explains what type of training?

3. Skeletal muscles are often named by what factors?

4. Exercise volume refers to the amount of intensity a client has.

5. Free weights can help in developing the smaller synergistic muscles.

6. Why should you use a PAR-Q with your clients in the initial visit?

7. How often should beginners exercise per week in general?

8. How many days per week should you recommend exercise for an experienced lifter?

9. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

10. What are some common mistakes with body alignment?

Grade Exam