Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. Your client is feeling a sharp pain in her knee during exercise. What should you do?

3. What is a supinated grip?

4. Which contraction involves muscle length variations with no change in tension?

5. Free weights can help in developing the smaller synergistic muscles.

6. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

7. Which of the three planes of motion describe dividing the body into left and right?

8. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

9. Which joint action describes the movement of adduction?

10. Which of the following benefits are attributed to weight training?

Grade Exam