Practice Exam

1. Which best describes a split routine?

2. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

3. Training specificity explains what type of training?

4. Resistance training machines are best suited for experienced weight lifters.

5. What is a supinated grip?

6. Type 11 fibers are faster and stronger.

7. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

8. When is the only time you shouldn’t use a spotter?

9. Popular reasons why free weights are better than machines include:

10. Which of the following is true regarding proper weight lifting form?

Grade Exam