Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?

2. Which of the following factors are important for proper body alignment?

3. What are the two primary physiological responses to resistance exercise?

4. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

5. How often should beginners exercise per week in general?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. If the hip adductor is the prime mover in an exercise, what is the antagonist?

8. Which muscle is the prime mover in spine/trunk flexion?

9. Resistance training machines are best suited for experienced weight lifters.

10. Your client is feeling a sharp pain in her knee during exercise. What should you do?

Grade Exam