Practice Exam

1. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

2. Which describes the joint movement of the flexor muscles?

3. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

4. The frontal plane explains the division of the body between front and back.

5. How many muscles are in your body (roughly)?

6. What are the two primary physiological responses to resistance exercise?

7. Which joint action describes the movement of adduction?

8. Name the two types of muscle fibers.

9. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

10. Which best describes a split routine?

Grade Exam