Practice Exam

1. Which joint action describes the movement of adduction?

2. Which describes the joint movement of the flexor muscles?

3. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

4. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

5. Free weights can help in developing the smaller synergistic muscles.

6. Resistance training machines are best suited for experienced weight lifters.

7. How much rest time is recommended for power exercises?

8. Which one of these is not within your scope of responsibilities?

9. Name the two types of muscle fibers.

10. Which of the three planes of motion describe dividing the body into left and right?

Grade Exam