Practice Exam

1. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

2. You should always keep a current CPR certification when training clients.

3. Which of the following factors are important for proper body alignment?

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Which best describes a split routine?

6. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

7. What is a supinated grip?

8. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

9. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

10. How much rest time is recommended for power exercises?

Grade Exam