Practice Exam

1. Exercise volume refers to the amount of intensity a client has.

2. How many days per week should you recommend exercise for an experienced lifter?

3. You should always keep a current CPR certification when training clients.

4. Which contraction involves muscle length variations with no change in tension?

5. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

6. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

7. What is a supinated grip?

8. What is your most important role as a personal trainer?

9. How many muscles are in your body (roughly)?

10. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

Grade Exam