Practice Exam

1. Which contraction involves muscle length variations with no change in tension?

2. Which joint action describes the movement of adduction?

3. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

4. Skeletal muscles are often named by what factors?

5. How often should beginners exercise per week in general?

6. Which of the following is true regarding proper weight lifting form?

7. Exercise volume refers to the amount of intensity a client has.

8. Free weights can help in developing the smaller synergistic muscles.

9. How many muscles are in your body (roughly)?

10. How many repetitions are usually recommended for building muscular endurance?

Grade Exam