Practice Exam

1. When is the only time you shouldn’t use a spotter?

2. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

3. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Which of the three planes of motion describe dividing the body into left and right?

6. How much rest time is recommended for power exercises?

7. Resistance training machines are best suited for experienced weight lifters.

8. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

9. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

10. How often should beginners exercise per week in general?

Grade Exam