Practice Exam

1. Popular reasons why free weights are better than machines include:





2. What are the main reasons to have a spotter?





3. Which joint action describes the movement of adduction?





4. Which of the following is true regarding proper weight lifting form?





5. Which of the following factors are important for proper body alignment?





6. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





7. The frontal plane explains the division of the body between front and back.



8. Which one of these is not within your scope of responsibilities?





9. Type 11 fibers are faster and stronger.



10. Free weights can help in developing the smaller synergistic muscles.




Grade Exam