Practice Exam

1. When is the only time you shouldn’t use a spotter?

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. How many muscles are in your body (roughly)?

4. How many days per week should you recommend exercise for an experienced lifter?

5. Type 11 fibers are faster and stronger.

6. You should always keep a current CPR certification when training clients.

7. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

8. Free weights can help in developing the smaller synergistic muscles.

9. What are some common mistakes with body alignment?

10. How much rest time is recommended for power exercises?

Grade Exam