CPT Practice Exam

Hip Adductor

Gastrocnemius

Triceps

Hamstrings

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

Tell her to wait a few minutes, then try the exercise again.

Attempt to diagnose what is wrong

Recommend she seek care from a qualified physician

Offer her some medication for the pain

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

Erector Spinae

Triceps

Gluteus Maximus

Latissimus Dorsi

Glucose

Glycogen

Free Fatty Acids

All of the above

True

False

1 to 2 sets

2 to 3 sets

3 to 6 sets

3 to 5 sets

Practice Exam

1. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

2. Name the two types of muscle fibers.

3. Your client is feeling a sharp pain in her knee during exercise. What should you do?

4. Which joint action describes the movement of adduction?

5. What is the role of an agonist muscle?

6. Which of the following is not true when using proper form?

7. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

8. What are the three main sources of fuel used by the body for energy?

9. You should always keep a current CPR certification when training clients.

10. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?