Practice Exam

1. What are the two primary physiological responses to resistance exercise?

2. Exercise volume refers to the amount of intensity a client has.

3. Which of the following is not true when using proper form?

4. Which one of these is not within your scope of responsibilities?

5. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

6. How many muscles are in your body (roughly)?

7. Which describes the joint movement of the flexor muscles?

8. Skeletal muscles are often named by what factors?

9. Which of the following benefits are attributed to weight training?

10. Free weights can help in developing the smaller synergistic muscles.

Grade Exam