CPT Practice Exam

Glucose

Glycogen

Free Fatty Acids

All of the above

1 to 2 sets

2 to 3 sets

3 to 6 sets

3 to 5 sets

8 to 15

12 or more

6 or less

1 to 2

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Muscle soreness

Fatigue

Weakness

All of the above

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Protects the body from injury

Improves posture

Reduces stress

All of the above

Practice Exam

1. What are the three main sources of fuel used by the body for energy?

2. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

3. How many repetitions are usually recommended for building muscular endurance?

4. Training specificity explains what type of training?

5. How much rest time is recommended for power exercises?

6. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

7. How many days per week should you recommend exercise for an experienced lifter?

8. Which describes the joint movement of the flexor muscles?

9. Which joint action describes the movement of adduction?

10. Which of the following benefits are attributed to weight training?