Practice Exam

1. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

2. Which of the following factors are important for proper body alignment?

3. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

4. Free weights can help in developing the smaller synergistic muscles.

5. Which joint action describes the movement of adduction?

6. What are the two primary physiological responses to resistance exercise?

7. How many repetitions are usually recommended for building muscular endurance?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. What is your most important role as a personal trainer?

10. How often should beginners exercise per week in general?

Grade Exam