Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?

2. Which one of these is not within your scope of responsibilities?

3. Training specificity explains what type of training?

4. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

5. Your client is feeling a sharp pain in her knee during exercise. What should you do?

6. What is a supinated grip?

7. How many muscles are in your body (roughly)?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. Which of the three planes of motion describe dividing the body into left and right?

10. Which of the following muscles is not part of the quad muscles?

Grade Exam