Practice Exam

1. Free weights can help in developing the smaller synergistic muscles.

2. Which of the three planes of motion describe dividing the body into left and right?

3. What is your most important role as a personal trainer?

4. Which one of these is not within your scope of responsibilities?

5. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

6. Exercise volume refers to the amount of intensity a client has.

7. The frontal plane explains the division of the body between front and back.

8. Which joint action describes the movement of adduction?

9. How many days per week should you recommend exercise for an experienced lifter?

10. Which of the following benefits are attributed to weight training?

Grade Exam