Practice Exam

1. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

2. Why should you use a PAR-Q with your clients in the initial visit?

3. Your client is feeling a sharp pain in her knee during exercise. What should you do?

4. Name the two types of muscle fibers.

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. What are the main reasons to have a spotter?

7. Which contraction involves muscle length variations with no change in tension?

8. Which muscle is the prime mover in spine/trunk flexion?

9. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

10. How many muscles are in your body (roughly)?

Grade Exam