Practice Exam

1. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

2. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

3. Which of the following benefits are attributed to weight training?

4. How many repetitions are usually recommended for building muscular endurance?

5. If the hip adductor is the prime mover in an exercise, what is the antagonist?

6. Free weights can help in developing the smaller synergistic muscles.

7. Which of the following muscles is not part of the quad muscles?

8. The frontal plane explains the division of the body between front and back.

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

Grade Exam