Practice Exam

1. Resistance training machines are best suited for experienced weight lifters.

2. Which of the following benefits are attributed to weight training?

3. Which of the three planes of motion describe dividing the body into left and right?

4. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

5. Which one of these is not within your scope of responsibilities?

6. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

7. Which muscle is the prime mover in spine/trunk flexion?

8. You should always keep a current CPR certification when training clients.

9. Which of the following is not true when using proper form?

10. Exercise volume refers to the amount of intensity a client has.

Grade Exam