Practice Exam

1. What is your most important role as a personal trainer?

2. What are the three main sources of fuel used by the body for energy?

3. You should always keep a current CPR certification when training clients.

4. Which best describes a split routine?

5. Exercise volume refers to the amount of intensity a client has.

6. What are the main reasons to have a spotter?

7. Type 11 fibers are faster and stronger.

8. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

9. Name the two types of muscle fibers.

10. When is the only time you shouldn’t use a spotter?

Grade Exam