Practice Exam

1. What are the main reasons to have a spotter?





2. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?





3. Which describes the joint movement of the flexor muscles?





4. How often should beginners exercise per week in general?





5. How many repetitions are usually recommended for building muscular endurance?





6. How many days per week should you recommend exercise for an experienced lifter?





7. Popular reasons why free weights are better than machines include:





8. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?





9. Free weights can help in developing the smaller synergistic muscles.



10. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?






Grade Exam