Practice Exam

1. Which best describes a split routine?





2. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





3. What is your most important role as a personal trainer?





4. Training specificity explains what type of training?





5. Your client is feeling a sharp pain in her knee during exercise. What should you do?





6. Name the two types of muscle fibers.





7. Which muscle is the prime mover in spine/trunk flexion?





8. Popular reasons why free weights are better than machines include:





9. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





10. The frontal plane explains the division of the body between front and back.




Grade Exam