Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?





2. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?





3. Which describes the joint movement of the flexor muscles?





4. Which muscle is the prime mover in spine/trunk flexion?





5. What are the main reasons to have a spotter?





6. How much rest time is recommended for power exercises?





7. Which contraction involves muscle length variations with no change in tension?





8. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?





9. Why should you use a PAR-Q with your clients in the initial visit?





10. Which of the following benefits are attributed to weight training?






Grade Exam