Practice Exam

1. Which describes the joint movement of the flexor muscles?





2. What is the role of an agonist muscle?





3. How many muscles are in your body (roughly)?





4. Which one of these is not within your scope of responsibilities?





5. Which joint action describes the movement of adduction?





6. What are some common mistakes with body alignment?





7. Which of the following factors are important for proper body alignment?





8. What are the main reasons to have a spotter?





9. Which of the following muscles is not part of the quad muscles?





10. If the hip adductor is the prime mover in an exercise, what is the antagonist?






Grade Exam