Practice Exam

1. Which joint action describes the movement of adduction?





2. Which of the following is not true when using proper form?





3. Which best describes a split routine?





4. Your client is feeling a sharp pain in her knee during exercise. What should you do?





5. Name the two types of muscle fibers.





6. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?





7. Type 11 fibers are faster and stronger.



8. Which contraction involves muscle length variations with no change in tension?





9. Why should you use a PAR-Q with your clients in the initial visit?





10. What is a supinated grip?






Grade Exam