Practice Exam

1. Which contraction involves muscle length variations with no change in tension?

2. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

3. Training specificity explains what type of training?

4. Exercise volume refers to the amount of intensity a client has.

5. What is your most important role as a personal trainer?

6. If the hip adductor is the prime mover in an exercise, what is the antagonist?

7. Skeletal muscles are often named by what factors?

8. How many repetitions are usually recommended for building muscular endurance?

9. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

10. Which of the following benefits are attributed to weight training?

Grade Exam