Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?

2. What are the three main sources of fuel used by the body for energy?

3. When is the only time you shouldn’t use a spotter?

4. Skeletal muscles are often named by what factors?

5. What is a supinated grip?

6. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

7. Exercise volume refers to the amount of intensity a client has.

8. Free weights can help in developing the smaller synergistic muscles.

9. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

10. What are some common mistakes with body alignment?

Grade Exam