Practice Exam

1. Which describes the joint movement of the flexor muscles?

2. The frontal plane explains the division of the body between front and back.

3. Free weights can help in developing the smaller synergistic muscles.

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. You should always keep a current CPR certification when training clients.

6. Which muscle is the prime mover in spine/trunk flexion?

7. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

8. Which best describes a split routine?

9. What are the two primary physiological responses to resistance exercise?

10. Training specificity explains what type of training?

Grade Exam