Practice Exam

1. Which of the following is not true when using proper form?





2. Which one of these is not within your scope of responsibilities?





3. Which of the three planes of motion describe dividing the body into top and bottom?





4. Which of the three planes of motion describe dividing the body into left and right?





5. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?





6. The frontal plane explains the division of the body between front and back.



7. Which of the following factors are important for proper body alignment?





8. How many muscles are in your body (roughly)?





9. Skeletal muscles are often named by what factors?





10. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?






Grade Exam