Practice Exam

1. Skeletal muscles are often named by what factors?

2. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

3. Exercise volume refers to the amount of intensity a client has.

4. Name the two types of muscle fibers.

5. Which of the following muscles is not part of the quad muscles?

6. What is the role of an agonist muscle?

7. How many muscles are in your body (roughly)?

8. Which of the following benefits are attributed to weight training?

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

Grade Exam