Practice Exam

1. Which contraction involves muscle length variations with no change in tension?

2. Type 11 fibers are faster and stronger.

3. Name the two types of muscle fibers.

4. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

5. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

6. How many muscles are in your body (roughly)?

7. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

8. You should always keep a current CPR certification when training clients.

9. How much rest time is recommended for power exercises?

10. Which of the following factors are important for proper body alignment?

Grade Exam