Practice Exam

1. Training specificity explains what type of training?

2. How often should beginners exercise per week in general?

3. Why should you use a PAR-Q with your clients in the initial visit?

4. Which muscle is the prime mover in spine/trunk flexion?

5. Popular reasons why free weights are better than machines include:

6. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

7. Free weights can help in developing the smaller synergistic muscles.

8. Name the two types of muscle fibers.

9. Which one of these is not within your scope of responsibilities?

10. What is your most important role as a personal trainer?

Grade Exam