Practice Exam

1. What are the two primary physiological responses to resistance exercise?





2. What is a supinated grip?





3. What is the role of an agonist muscle?





4. Skeletal muscles are often named by what factors?





5. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?





6. Which muscle is the prime mover in spine/trunk flexion?





7. Which one of these is not within your scope of responsibilities?





8. Which of the three planes of motion describe dividing the body into top and bottom?





9. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





10. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.




Grade Exam