CPT Practice Exam

Frontal plane

Sagittal plane

Transverse plane

None of the above

True

False

Muscle soreness

Fatigue

Weakness

All of the above

Glucose

Glycogen

Free Fatty Acids

All of the above

For good exercise technique

For safety reasons

Both A and B

None of the above

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

An erect body position should be maintained at all times

Always check for a stable base of support

Both A and B

None of the above

Triceps

Gluteus medius

Erector spinae

Hamstrings

8 to 15

12 or more

6 or less

1 to 2

Erector Spinae

Triceps

Gluteus Maximus

Latissimus Dorsi

Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?

2. You should always keep a current CPR certification when training clients.

3. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

4. What are the three main sources of fuel used by the body for energy?

5. What are the main reasons to have a spotter?

6. Which of the following is not true when using proper form?

7. Which of the following factors are important for proper body alignment?

8. If the hip adductor is the prime mover in an exercise, what is the antagonist?

9. How many repetitions are usually recommended for building muscular endurance?

10. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?