Practice Exam

1. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

2. What is your most important role as a personal trainer?

3. Which best describes a split routine?

4. Which of the following benefits are attributed to weight training?

5. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

6. The frontal plane explains the division of the body between front and back.

7. Which describes the joint movement of the flexor muscles?

8. Which of the following is not true when using proper form?

9. Which of the following factors are important for proper body alignment?

10. Free weights can help in developing the smaller synergistic muscles.

Grade Exam