Practice Exam

1. How many repetitions are usually recommended for building muscular endurance?

2. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

3. What is the role of an agonist muscle?

4. Which describes the joint movement of the flexor muscles?

5. What is your most important role as a personal trainer?

6. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

7. Type 11 fibers are faster and stronger.

8. The frontal plane explains the division of the body between front and back.

9. Which contraction involves muscle length variations with no change in tension?

10. Exercise volume refers to the amount of intensity a client has.

Grade Exam