Practice Exam

1. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?





2. When is the only time you shouldn’t use a spotter?





3. Which muscle is the prime mover in spine/trunk flexion?





4. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?





5. Which joint action describes the movement of adduction?





6. Why should you use a PAR-Q with your clients in the initial visit?





7. Which of the three planes of motion describe dividing the body into top and bottom?





8. Which one of these is not within your scope of responsibilities?





9. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.



10. Your client is feeling a sharp pain in her knee during exercise. What should you do?






Grade Exam