Practice Exam

1. Which best describes a split routine?

2. The frontal plane explains the division of the body between front and back.

3. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

4. Your client is feeling a sharp pain in her knee during exercise. What should you do?

5. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

6. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

7. How many days per week should you recommend exercise for an experienced lifter?

8. Resistance training machines are best suited for experienced weight lifters.

9. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

10. Which contraction involves muscle length variations with no change in tension?

Grade Exam