Practice Exam

1. Which of the following is true regarding proper weight lifting form?

2. The frontal plane explains the division of the body between front and back.

3. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

4. Type 11 fibers are faster and stronger.

5. Which muscle is the prime mover in spine/trunk flexion?

6. Training specificity explains what type of training?

7. Which best describes a split routine?

8. What is your most important role as a personal trainer?

9. When is the only time you shouldn’t use a spotter?

10. If the hip adductor is the prime mover in an exercise, what is the antagonist?

Grade Exam