Practice Exam

1. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?





2. What are some common mistakes with body alignment?





3. What are the main reasons to have a spotter?





4. When is the only time you shouldn’t use a spotter?





5. Which of the following muscles is not part of the quad muscles?





6. Your client is feeling a sharp pain in her knee during exercise. What should you do?





7. Which describes the joint movement of the flexor muscles?





8. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





9. Training specificity explains what type of training?





10. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?






Grade Exam