Practice Exam

1. The frontal plane explains the division of the body between front and back.

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. How much rest time is recommended for power exercises?

5. Resistance training machines are best suited for experienced weight lifters.

6. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

7. Which of the following factors are important for proper body alignment?

8. Free weights can help in developing the smaller synergistic muscles.

9. Training specificity explains what type of training?

10. What are the two primary physiological responses to resistance exercise?

Grade Exam