Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. Exercise volume refers to the amount of intensity a client has.

3. How many repetitions are usually recommended for building muscular endurance?

4. Which joint action describes the movement of adduction?

5. Free weights can help in developing the smaller synergistic muscles.

6. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

7. Which of the following benefits are attributed to weight training?

8. What are the two primary physiological responses to resistance exercise?

9. Which best describes a split routine?

10. What are the main reasons to have a spotter?

Grade Exam