Practice Exam

1. How many repetitions are usually recommended for building muscular endurance?

2. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

3. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

4. Your client is feeling a sharp pain in her knee during exercise. What should you do?

5. Free weights can help in developing the smaller synergistic muscles.

6. Which of the following muscles is not part of the quad muscles?

7. What are the three main sources of fuel used by the body for energy?

8. Which muscle is the prime mover in spine/trunk flexion?

9. Type 11 fibers are faster and stronger.

10. What is your most important role as a personal trainer?

Grade Exam