Practice Exam

1. What are the main reasons to have a spotter?

2. Which one of these is not within your scope of responsibilities?

3. You should always keep a current CPR certification when training clients.

4. What is a supinated grip?

5. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

6. Which best describes a split routine?

7. What is the role of an agonist muscle?

8. How much rest time is recommended for power exercises?

9. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

10. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

Grade Exam