Practice Exam

1. What is your most important role as a personal trainer?

2. Which of the following benefits are attributed to weight training?

3. The frontal plane explains the division of the body between front and back.

4. Your client is feeling a sharp pain in her knee during exercise. What should you do?

5. Which one of these is not within your scope of responsibilities?

6. Which contraction involves muscle length variations with no change in tension?

7. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. Free weights can help in developing the smaller synergistic muscles.

10. Popular reasons why free weights are better than machines include:

Grade Exam