Practice Exam

1. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

2. What is the role of an agonist muscle?

3. Resistance training machines are best suited for experienced weight lifters.

4. Skeletal muscles are often named by what factors?

5. How many days per week should you recommend exercise for an experienced lifter?

6. What are the main reasons to have a spotter?

7. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. Training specificity explains what type of training?

10. You should always keep a current CPR certification when training clients.

Grade Exam