CPT Practice Exam

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

True

False

Muscular strength and muscle size

Muscle size and power

Muscle strength and flexibility

Muscle size and flexibility

Vastus medialis

Rectus femoris

Vastus lateralis

Soleus

Isokinetic

Isotonic

Isometric

None of the above

Training progression

Training specificity

Training overload

Diminishing returns

You should always use a spotter

When lifting for power movements

When your client asks you not to

When you are not in the mood

Underhand

Overhand

Neutral

None of the above

Glucose

Glycogen

Free Fatty Acids

All of the above

Practice Exam

1. What is the role of an agonist muscle?

2. Which joint action describes the movement of adduction?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. What are the two primary physiological responses to resistance exercise?

5. Which of the following muscles is not part of the quad muscles?

6. Which contraction involves muscle length variations with no change in tension?

7. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

8. When is the only time you shouldn’t use a spotter?

9. What is a supinated grip?

10. What are the three main sources of fuel used by the body for energy?