Practice Exam

1. Which of the following muscles is not part of the quad muscles?

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. Skeletal muscles are often named by what factors?

4. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. Which of the following factors are important for proper body alignment?

7. Which muscle is the prime mover in spine/trunk flexion?

8. The frontal plane explains the division of the body between front and back.

9. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

10. What is your most important role as a personal trainer?

Grade Exam