Practice Exam

1. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

4. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

5. How much rest time is recommended for power exercises?

6. Type 11 fibers are faster and stronger.

7. Skeletal muscles are often named by what factors?

8. Your client is feeling a sharp pain in her knee during exercise. What should you do?

9. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

10. Exercise volume refers to the amount of intensity a client has.

Grade Exam