Practice Exam

1. How many repetitions are usually recommended for building muscular endurance?





2. How many days per week should you recommend exercise for an experienced lifter?





3. Resistance training machines are best suited for experienced weight lifters.



4. Which best describes a split routine?





5. What is the role of an agonist muscle?





6. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?





7. The frontal plane explains the division of the body between front and back.



8. Name the two types of muscle fibers.





9. Which of the following is true regarding proper weight lifting form?





10. Training specificity explains what type of training?






Grade Exam