Practice Exam

1. Which one of these is not within your scope of responsibilities?

2. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

3. Resistance training machines are best suited for experienced weight lifters.

4. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. What is the role of an agonist muscle?

7. Which of the three planes of motion describe dividing the body into left and right?

8. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

9. Type 11 fibers are faster and stronger.

10. Training specificity explains what type of training?

Grade Exam