CPT Practice Exam

Extend the wrist

Elevate the wrist

Rotate the wrist

Flex the wrist

An erect body position should be maintained at all times

Always check for a stable base of support

Both A and B

None of the above

Glucose

Glycogen

Free Fatty Acids

All of the above

You should always use a spotter

When lifting for power movements

When your client asks you not to

When you are not in the mood

Training progression

Training specificity

Training overload

Diminishing returns

True

False

Origin and insertion

Function

Number of origins

All of the above

Muscular strength and muscle size

Muscle size and power

Muscle strength and flexibility

Muscle size and flexibility

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

Practice Exam

1. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

2. Which of the following factors are important for proper body alignment?

3. What are the three main sources of fuel used by the body for energy?

4. When is the only time you shouldn’t use a spotter?

5. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

6. You should always keep a current CPR certification when training clients.

7. Skeletal muscles are often named by what factors?

8. What are the two primary physiological responses to resistance exercise?

9. How much rest time is recommended for power exercises?

10. Training specificity explains what type of training?