Practice Exam

1. How many muscles are in your body (roughly)?

2. Which describes the joint movement of the flexor muscles?

3. Which of the following is not true when using proper form?

4. Which joint action describes the movement of adduction?

5. If the hip adductor is the prime mover in an exercise, what is the antagonist?

6. What are some common mistakes with body alignment?

7. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

8. Which best describes a split routine?

9. Which of the following benefits are attributed to weight training?

10. Type 11 fibers are faster and stronger.

Grade Exam