Practice Exam

1. What are the main reasons to have a spotter?

2. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

3. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

4. Which best describes a split routine?

5. Exercise volume refers to the amount of intensity a client has.

6. How many days per week should you recommend exercise for an experienced lifter?

7. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

8. What is the role of an agonist muscle?

9. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

10. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

Grade Exam