Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?

2. Which of the following factors are important for proper body alignment?

3. Free weights can help in developing the smaller synergistic muscles.

4. What is the role of an agonist muscle?

5. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

6. Exercise volume refers to the amount of intensity a client has.

7. How many muscles are in your body (roughly)?

8. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

9. Which of the three planes of motion describe dividing the body into left and right?

10. When is the only time you shouldn’t use a spotter?

Grade Exam