Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?

2. Type 11 fibers are faster and stronger.

3. How many days per week should you recommend exercise for an experienced lifter?

4. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

5. You should always keep a current CPR certification when training clients.

6. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

7. Which muscle is the prime mover in spine/trunk flexion?

8. If the hip adductor is the prime mover in an exercise, what is the antagonist?

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. Skeletal muscles are often named by what factors?

Grade Exam