Practice Exam

1. What are the main reasons to have a spotter?





2. Which of the following muscles is not part of the quad muscles?





3. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?





4. What are the three main sources of fuel used by the body for energy?





5. Which of the following is true regarding proper weight lifting form?





6. Which best describes a split routine?





7. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?





8. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





9. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.



10. Which training principle describes the practice of systematically increasing your repetitions to get stronger?






Grade Exam