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Free Learning Center
Practice Exam
1. What are the main reasons to have a spotter?
For good exercise technique
For safety reasons
Both A and B
None of the above
2. Training specificity explains what type of training?
Pay attention to target muscles for a specific sport or training purpose
Lift heavy no matter what
Push through plateaus
Always overload on your resistance
3. How often should beginners exercise per week in general?
2 to 3 days
3 to 4 days
4 to 7 days
As often as they want
4. Which of the following muscles is not part of the quad muscles?
Vastus medialis
Rectus femoris
Vastus lateralis
Soleus
5. What is your most important role as a personal trainer?
Get your clients stronger
Help them lose weight
Provide safe and effective exercise instruction
Motivate and inspire
6. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?
Erector Spinae
Triceps
Gluteus Maximus
Latissimus Dorsi
7. Popular reasons why free weights are better than machines include:
Easier to develop power and strength
Recruits more muscles
Moves through a full range of motion
All of the above
8. Which of the following benefits are attributed to weight training?
Protects the body from injury
Improves posture
Reduces stress
All of the above
9. If the hip adductor is the prime mover in an exercise, what is the antagonist?
Triceps
Gluteus medius
Erector spinae
Hamstrings
10. Name the two types of muscle fibers.
Type 1 and Type 2
Type 4 and Type 5
Cells and Organs
Glycogen and Free Fatty Acids
Grade Exam
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