Practice Exam

1. Skeletal muscles are often named by what factors?





2. What is the role of an agonist muscle?





3. Training specificity explains what type of training?





4. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.



5. What are the main reasons to have a spotter?





6. If the hip adductor is the prime mover in an exercise, what is the antagonist?





7. What is your most important role as a personal trainer?





8. Which of the following benefits are attributed to weight training?





9. How many days per week should you recommend exercise for an experienced lifter?





10. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?






Grade Exam