Practice Exam

1. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

2. What are the two primary physiological responses to resistance exercise?

3. The frontal plane explains the division of the body between front and back.

4. Which of the three planes of motion describe dividing the body into left and right?

5. Resistance training machines are best suited for experienced weight lifters.

6. What is a supinated grip?

7. What is your most important role as a personal trainer?

8. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

9. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

10. Exercise volume refers to the amount of intensity a client has.

Grade Exam