Practice Exam

1. How much rest time is recommended for power exercises?





2. Which best describes a split routine?





3. Name the two types of muscle fibers.





4. Which of the following benefits are attributed to weight training?





5. How many days per week should you recommend exercise for an experienced lifter?





6. Training specificity explains what type of training?





7. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





8. What are the two primary physiological responses to resistance exercise?





9. When is the only time you shouldn’t use a spotter?





10. What are some common mistakes with body alignment?






Grade Exam