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Free Learning Center
Practice Exam
1. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.
True
False
2. What are the two primary physiological responses to resistance exercise?
Muscular strength and muscle size
Muscle size and power
Muscle strength and flexibility
Muscle size and flexibility
3. Exercise volume refers to the amount of intensity a client has.
True
False
4. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?
Begin training but at a low intensity.
Talk with a doctor and seek approval for exercise.
Train at a high intensity.
Begin more physical assessments.
5. Which best describes a split routine?
Begin with heavy weights and a lower number of reps
Pair four or more exercises together
Pair two exercises together
Major muscle groups are split into different days or workouts
6. Skeletal muscles are often named by what factors?
Origin and insertion
Function
Number of origins
All of the above
7. You should always keep a current CPR certification when training clients.
True
False
8. What is your most important role as a personal trainer?
Get your clients stronger
Help them lose weight
Provide safe and effective exercise instruction
Motivate and inspire
9. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?
Erector Spinae
Triceps
Gluteus Maximus
Latissimus Dorsi
10. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?
Extend the wrist
Elevate the wrist
Rotate the wrist
Flex the wrist
Grade Exam
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