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Practice Exam
1. You should always keep a current CPR certification when training clients.
True
False
2. Training specificity explains what type of training?
Pay attention to target muscles for a specific sport or training purpose
Lift heavy no matter what
Push through plateaus
Always overload on your resistance
3. Skeletal muscles are often named by what factors?
Origin and insertion
Function
Number of origins
All of the above
4. Exercise volume refers to the amount of intensity a client has.
True
False
5. Free weights can help in developing the smaller synergistic muscles.
True
False
6. Why should you use a PAR-Q with your clients in the initial visit?
To see if the client needs to lose weight
To assess a client’s interest in working out
As a pre exercise screening tool to uncover any medical concerns
A PAR-Q is not required prior to working out
7. How often should beginners exercise per week in general?
2 to 3 days
3 to 4 days
4 to 7 days
As often as they want
8. How many days per week should you recommend exercise for an experienced lifter?
2 to 3 times per week
3 to 4 times per week
4 to 7 times per week
Twice a day
9. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?
Training progression
Training specificity
Training overload
Diminishing returns
10. What are some common mistakes with body alignment?
Pointing the toes inward
Leaning too far forward
Not keeping a stable spine
All of the above
Grade Exam
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