Practice Exam

1. Resistance training machines are best suited for experienced weight lifters.

2. How many muscles are in your body (roughly)?

3. Skeletal muscles are often named by what factors?

4. Which joint action describes the movement of adduction?

5. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

6. Popular reasons why free weights are better than machines include:

7. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

8. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

9. The frontal plane explains the division of the body between front and back.

10. Which describes the joint movement of the flexor muscles?

Grade Exam