Practice Exam

1. The frontal plane explains the division of the body between front and back.



2. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?





3. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?





4. How many repetitions are usually recommended for building muscular endurance?





5. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?





6. Which muscle is the prime mover in spine/trunk flexion?





7. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?





8. Which of the following benefits are attributed to weight training?





9. Which of the following factors are important for proper body alignment?





10. Name the two types of muscle fibers.






Grade Exam