Practice Exam

1. How often should beginners exercise per week in general?

2. Free weights can help in developing the smaller synergistic muscles.

3. What is the role of an agonist muscle?

4. Which of the three planes of motion describe dividing the body into left and right?

5. How much rest time is recommended for power exercises?

6. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

7. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

8. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

9. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

10. Which of the following is true regarding proper weight lifting form?

Grade Exam