Practice Exam

1. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. Training specificity explains what type of training?

4. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

5. Which of the three planes of motion describe dividing the body into top and bottom?

6. What is your most important role as a personal trainer?

7. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

8. Type 11 fibers are faster and stronger.

9. How often should beginners exercise per week in general?

10. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

Grade Exam