Practice Exam

1. Which joint action describes the movement of adduction?





2. Which one of these is not within your scope of responsibilities?





3. Why should you use a PAR-Q with your clients in the initial visit?





4. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?





5. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





6. Training specificity explains what type of training?





7. Which of the following is not true when using proper form?





8. Which muscle is the prime mover in spine/trunk flexion?





9. Resistance training machines are best suited for experienced weight lifters.



10. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?






Grade Exam