Practice Exam

1. Resistance training machines are best suited for experienced weight lifters.

2. What is your most important role as a personal trainer?

3. Which of the following muscles is not part of the quad muscles?

4. Popular reasons why free weights are better than machines include:

5. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

6. The frontal plane explains the division of the body between front and back.

7. If the hip adductor is the prime mover in an exercise, what is the antagonist?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. What are some common mistakes with body alignment?

10. Which contraction involves muscle length variations with no change in tension?

Grade Exam