Practice Exam

1. Always ride with a defensive position.

2. Which injury describes pain on the tendon between the heel and the calf muscles?

3. Why should you alternate exercises in the kinetic chain?

4. Stretch what is tight. Strengthen what is weak.

5. Which of the following statements is true regarding preventing injuries?

6. Which describes pain or injury that is less than 24 to 72 hours old?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. Which of these are common postural flaws for someone who cycles?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam