Practice Exam

1. Which injury is also called ‘cycler’s knee’?

2. Stretch what is tight. Strengthen what is weak.

3. What are some cycling tips to keep in mind?

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. If you suspect an injury, what should you do following the activity?

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. Which of these is a common reason for developing patellar tendinitis?

8. Movement patterns are more important than muscles.

9. Which factors will help someone alleviate or manage back pain?

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam