Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. Stretch what is tight. Strengthen what is weak.

4. Which of these are common postural flaws for someone who cycles?

5. Which describes pain or injury that is less than 24 to 72 hours old?

6. If someone has a rounded lower spine, they are likely to experience what issues?

7. When you measure heart rate with your fingers, you should use what count (in seconds)?

8. What is one condition that would allow you to return to training safely?

9. Sub-acute injuries typically last how long?

10. The formula to measure heart rate is 220 minus your age.

Grade Exam