Cycling Instruction Practice Exam

1 to 2 days

3 to 21 days

30 days or more

None of the above

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

5 seconds

10 seconds

30 seconds

45 seconds

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

True

False

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Acute

Sub acute

Chronic

None of the above

3

6

9

12

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

Practice Exam

1. Sub-acute injuries typically last how long?

2. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

3. When you measure heart rate with your fingers, you should use what count (in seconds)?

4. What are some cycling tips to keep in mind?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Stretch what is tight. Strengthen what is weak.

7. Which factors will help someone alleviate or manage back pain?

8. Which describes pain or injury that is less than 24 to 72 hours old?

9. When you measure heart rate with two fingers, you multiply the heart beat by what number?

10. If someone has a rounded lower spine, they are likely to experience what issues?