Practice Exam

1. Movement patterns are more important than muscles.

2. Why should you alternate exercises in the kinetic chain?

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. Always ride with a defensive position.

5. Sub-acute injuries typically last how long?

6. Use two fingers together to measure your heart rate at what body location?

7. Which factors will help someone alleviate or manage back pain?

8. Which injury describes pain on the tendon between the heel and the calf muscles?

9. What are some of the most common injuries?

10. If someone has a rounded lower spine, they are likely to experience what issues?

Grade Exam