Practice Exam

1. The only way to measure heart rate is through a heart rate monitor.

2. If you suspect an injury, what should you do following the activity?

3. Which of these are common postural flaws for someone who cycles?

4. What are some cycling tips to keep in mind?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Which describes pain or injury that is less than 24 to 72 hours old?

7. Always ride with a defensive position.

8. The formula to measure heart rate is 220 minus your age.

9. Why should you alternate exercises in the kinetic chain?

10. Use two fingers together to measure your heart rate at what body location?

Grade Exam