Practice Exam

1. What are some cycling tips to keep in mind?

2. Which injury describes pain on the tendon between the heel and the calf muscles?

3. Stretch what is tight. Strengthen what is weak.

4. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

5. Which of these is a common reason for developing patellar tendinitis?

6. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Movement patterns are more important than muscles.

9. If someone has a rounded lower spine, they are likely to experience what issues?

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam