Practice Exam

1. Which of these symptoms would allow you to increase intensity and volume at the next training run?

2. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

3. What are some cycling tips to keep in mind?

4. The only way to measure heart rate is through a heart rate monitor.

5. Which of these are common postural flaws for someone who cycles?

6. An IT Band injury can cause pain on the outside of the knee.

7. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

8. Lower back pain can be avoided by learning good riding posture.

9. Which of these should you consider when trying to avoid a cycling injury?

10. What are some questions you can ask if you are struggling with recurring injuries?

Grade Exam