Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. When you measure heart rate with your fingers, you should use what count (in seconds)?

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. Movement patterns are more important than muscles.

6. What is one condition that would allow you to return to training safely?

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. What are some of the most common injuries?

9. Lower back pain can be avoided by learning good riding posture.

10. What are some common injury type classifications?

Grade Exam