Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. The formula to measure heart rate is 220 minus your age.

3. Why should you alternate exercises in the kinetic chain?

4. If you suspect an injury, what should you do following the activity?

5. If someone has a rounded lower spine, they are likely to experience what issues?

6. Which of these are common postural flaws for someone who cycles?

7. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

8. Which of these should you consider when trying to avoid a cycling injury?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. Which injury is also called ‘cycler’s knee’?

Grade Exam