Practice Exam

1. Why should you alternate exercises in the kinetic chain?

2. Which describes pain or injury that is less than 24 to 72 hours old?

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

5. When you measure heart rate with two fingers, you multiply the heart beat by what number?

6. What are some common injury type classifications?

7. Which of these are common postural flaws for someone who cycles?

8. Lower back pain can be avoided by learning good riding posture.

9. Stretch what is tight. Strengthen what is weak.

10. Which of these should you consider when trying to avoid a cycling injury?

Grade Exam