Cycling Instruction Practice Exam

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

True

False

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

5 seconds

10 seconds

30 seconds

45 seconds

Acute

Sub acute

Chronic

None of the above

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. Stretch what is tight. Strengthen what is weak.

3. If you suspect an injury, what should you do following the activity?

4. Which factors will help someone alleviate or manage back pain?

5. Which of these symptoms would allow you to increase intensity and volume at the next training run?

6. Which injury describes pain on the tendon between the heel and the calf muscles?

7. When you measure heart rate with your fingers, you should use what count (in seconds)?

8. Which describes pain or injury that is less than 24 to 72 hours old?

9. Why should you alternate exercises in the kinetic chain?

10. What is one condition that would allow you to return to training safely?