Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?





2. Which of the following statements is true regarding preventing injuries?





3. Which of these symptoms would allow you to increase intensity and volume at the next training run?





4. The formula to measure heart rate is 220 minus your age.



5. What are some cycling tips to keep in mind?





6. Which factors will help someone alleviate or manage achilles tendinitis?





7. Stretch what is tight. Strengthen what is weak.



8. Illiotibial Band Syndrome is most likely caused by which issues?





9. Which injury is also called ‘cycler’s knee’?





10. The only way to measure heart rate is through a heart rate monitor.




Grade Exam