Practice Exam

1. Always ride with a defensive position.

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Which factors will help someone alleviate or manage back pain?

4. Which injury describes pain on the tendon between the heel and the calf muscles?

5. If someone has a rounded lower spine, they are likely to experience what issues?

6. Which injury is also called ‘cycler’s knee’?

7. Which of these is a common reason for developing patellar tendinitis?

8. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

9. The formula to measure heart rate is 220 minus your age.

10. Which of these are common postural flaws for someone who cycles?

Grade Exam