Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. What is one condition that would allow you to return to training safely?

3. Stretch what is tight. Strengthen what is weak.

4. Which of these is a common reason for developing patellar tendinitis?

5. Use two fingers together to measure your heart rate at what body location?

6. Sub-acute injuries typically last how long?

7. Movement patterns are more important than muscles.

8. Which of the following statements is true regarding preventing injuries?

9. What are some questions you can ask if you are struggling with recurring injuries?

10. Which describes pain or injury that is less than 24 to 72 hours old?

Grade Exam