Practice Exam

1. The formula to measure heart rate is 220 minus your age.



2. Lower back pain can be avoided by learning good riding posture.



3. If you suspect an injury, what should you do following the activity?





4. What are some cycling tips to keep in mind?





5. What are some questions you can ask if you are struggling with recurring injuries?





6. Which of these are common postural flaws for someone who cycles?





7. Which injury is also called ‘cycler’s knee’?





8. What is one condition that would allow you to return to training safely?





9. What are some common injury type classifications?





10. What are some of the most common injuries?






Grade Exam