Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. When you measure heart rate with your fingers, you should use what count (in seconds)?

4. Lower back pain can be avoided by learning good riding posture.

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. Which of these should you consider when trying to avoid a cycling injury?

7. Which of the following statements is true regarding preventing injuries?

8. What are some common injury type classifications?

9. Which injury is also called ‘cycler’s knee’?

10. What are some questions you can ask if you are struggling with recurring injuries?

Grade Exam