Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. What are some questions you can ask if you are struggling with recurring injuries?

3. Use two fingers together to measure your heart rate at what body location?

4. Which of the following statements is true regarding preventing injuries?

5. The formula to measure heart rate is 220 minus your age.

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. What are some of the most common injuries?

8. Which of these are common postural flaws for someone who cycles?

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. Why should you alternate exercises in the kinetic chain?

Grade Exam