Practice Exam

1. Which describes pain or injury that is less than 24 to 72 hours old?

2. Which injury is also called ‘cycler’s knee’?

3. The only way to measure heart rate is through a heart rate monitor.

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. What are some common injury type classifications?

6. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. What are some questions you can ask if you are struggling with recurring injuries?

9. Lower back pain can be avoided by learning good riding posture.

10. Always ride with a defensive position.

Grade Exam