Practice Exam

1. Use two fingers together to measure your heart rate at what body location?

2. If you suspect an injury, what should you do following the activity?

3. Stretch what is tight. Strengthen what is weak.

4. Always ride with a defensive position.

5. Lower back pain can be avoided by learning good riding posture.

6. Which of these should you consider when trying to avoid a cycling injury?

7. Which injury is also called ‘cycler’s knee’?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Movement patterns are more important than muscles.

10. Which of the following statements is true regarding preventing injuries?

Grade Exam