Practice Exam

1. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

2. What are some questions you can ask if you are struggling with recurring injuries?

3. The only way to measure heart rate is through a heart rate monitor.

4. Stretch what is tight. Strengthen what is weak.

5. Which of the following statements is true regarding preventing injuries?

6. Movement patterns are more important than muscles.

7. When you measure heart rate with your fingers, you should use what count (in seconds)?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Which factors will help someone alleviate or manage back pain?

10. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

Grade Exam