Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. What are some questions you can ask if you are struggling with recurring injuries?

3. Use two fingers together to measure your heart rate at what body location?

4. Stretch what is tight. Strengthen what is weak.

5. An IT Band injury can cause pain on the outside of the knee.

6. Which of these symptoms would allow you to increase intensity and volume at the next training run?

7. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

8. Which describes pain or injury that is less than 24 to 72 hours old?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. What is one condition that would allow you to return to training safely?

Grade Exam