Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. Lower back pain can be avoided by learning good riding posture.

4. Which describes pain or injury that is less than 24 to 72 hours old?

5. The formula to measure heart rate is 220 minus your age.

6. If you suspect an injury, what should you do following the activity?

7. The only way to measure heart rate is through a heart rate monitor.

8. Sub-acute injuries typically last how long?

9. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

10. Which injury is also called ‘cycler’s knee’?

Grade Exam