Practice Exam

1. Which describes pain or injury that is less than 24 to 72 hours old?

2. Which of these should you consider when trying to avoid a cycling injury?

3. The formula to measure heart rate is 220 minus your age.

4. The only way to measure heart rate is through a heart rate monitor.

5. Use two fingers together to measure your heart rate at what body location?

6. When you measure heart rate with two fingers, you multiply the heart beat by what number?

7. What are some cycling tips to keep in mind?

8. What are some common injury type classifications?

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. Stretch what is tight. Strengthen what is weak.

Grade Exam