Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. Which injury is also called ‘cycler’s knee’?

3. What is one condition that would allow you to return to training safely?

4. The formula to measure heart rate is 220 minus your age.

5. An IT Band injury can cause pain on the outside of the knee.

6. Sub-acute injuries typically last how long?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Which of these are common postural flaws for someone who cycles?

9. Which of these is a common reason for developing patellar tendinitis?

10. Always ride with a defensive position.

Grade Exam