Practice Exam

1. Which of the following statements is true regarding preventing injuries?

2. Which of these is a common reason for developing patellar tendinitis?

3. Lower back pain can be avoided by learning good riding posture.

4. Which describes pain or injury that is less than 24 to 72 hours old?

5. Which of these should you consider when trying to avoid a cycling injury?

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. The formula to measure heart rate is 220 minus your age.

8. Movement patterns are more important than muscles.

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. If someone has a rounded lower spine, they are likely to experience what issues?

Grade Exam