Practice Exam

1. What is one condition that would allow you to return to training safely?

2. Sub-acute injuries typically last how long?

3. The only way to measure heart rate is through a heart rate monitor.

4. Lower back pain can be avoided by learning good riding posture.

5. What are some cycling tips to keep in mind?

6. Why should you alternate exercises in the kinetic chain?

7. Stretch what is tight. Strengthen what is weak.

8. Which of these should you consider when trying to avoid a cycling injury?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. Which factors will help someone alleviate or manage back pain?

Grade Exam