Practice Exam

1. Use two fingers together to measure your heart rate at what body location?

2. An IT Band injury can cause pain on the outside of the knee.

3. If someone has a rounded lower spine, they are likely to experience what issues?

4. What are some common injury type classifications?

5. Which of the following statements is true regarding preventing injuries?

6. Which of these symptoms would allow you to increase intensity and volume at the next training run?

7. Which of these are common postural flaws for someone who cycles?

8. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

9. What are some questions you can ask if you are struggling with recurring injuries?

10. Why should you alternate exercises in the kinetic chain?

Grade Exam