Practice Exam

1. Always ride with a defensive position.

2. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. Which of these symptoms would allow you to increase intensity and volume at the next training run?

6. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

7. What are some common injury type classifications?

8. Lower back pain can be avoided by learning good riding posture.

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. Stretch what is tight. Strengthen what is weak.

Grade Exam