Practice Exam

1. Why should you alternate exercises in the kinetic chain?

2. Which injury describes pain on the tendon between the heel and the calf muscles?

3. The only way to measure heart rate is through a heart rate monitor.

4. What are some of the most common injuries?

5. Use two fingers together to measure your heart rate at what body location?

6. Lower back pain can be avoided by learning good riding posture.

7. What are some cycling tips to keep in mind?

8. Which injury is also called ‘cycler’s knee’?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

Grade Exam