Practice Exam

1. Always ride with a defensive position.

2. Which of these is a common reason for developing patellar tendinitis?

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. The only way to measure heart rate is through a heart rate monitor.

7. Which of these symptoms would allow you to increase intensity and volume at the next training run?

8. Which of these should you consider when trying to avoid a cycling injury?

9. Which injury describes pain on the tendon between the heel and the calf muscles?

10. When you measure heart rate with your fingers, you should use what count (in seconds)?

Grade Exam