Practice Exam

1. Stretch what is tight. Strengthen what is weak.



2. Which factors will help someone alleviate or manage back pain?





3. What are some of the most common injuries?





4. When you measure heart rate with two fingers, you multiply the heart beat by what number?





5. What are some cycling tips to keep in mind?





6. The only way to measure heart rate is through a heart rate monitor.



7. Which of these symptoms would allow you to increase intensity and volume at the next training run?





8. The formula to measure heart rate is 220 minus your age.



9. Illiotibial Band Syndrome is most likely caused by which issues?





10. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?






Grade Exam