Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. Which describes pain or injury that is less than 24 to 72 hours old?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. What are some common injury type classifications?

5. Which injury is also called ‘cycler’s knee’?

6. Which injury describes pain on the tendon between the heel and the calf muscles?

7. Which factors will help someone alleviate or manage back pain?

8. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

9. Sub-acute injuries typically last how long?

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam