Cycling Instruction Practice Exam

True

False

1 to 2 days

3 to 21 days

30 days or more

None of the above

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

5 seconds

10 seconds

30 seconds

45 seconds

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. Sub-acute injuries typically last how long?

3. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

4. When you measure heart rate with your fingers, you should use what count (in seconds)?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. What are some questions you can ask if you are struggling with recurring injuries?

7. Which of these should you consider when trying to avoid a cycling injury?

8. If someone has a rounded lower spine, they are likely to experience what issues?

9. Which injury is also called ‘cycler’s knee’?

10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?