Practice Exam

1. Which of these symptoms would allow you to increase intensity and volume at the next training run?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. What are some of the most common injuries?

4. Which factors will help someone alleviate or manage back pain?

5. Which describes pain or injury that is less than 24 to 72 hours old?

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. Which injury describes pain on the tendon between the heel and the calf muscles?

8. Which of the following statements is true regarding preventing injuries?

9. Lower back pain can be avoided by learning good riding posture.

10. The only way to measure heart rate is through a heart rate monitor.

Grade Exam