Cycling Instruction Practice Exam

Forward head posture

Rounded shoulders

Toeing out

All of the above

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

True

False

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Acute

Sub acute

Chronic

None of the above

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Acute

Sub chronic

Detrimental

None of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Practice Exam

1. Which of these are common postural flaws for someone who cycles?

2. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

3. Always ride with a defensive position.

4. What are some questions you can ask if you are struggling with recurring injuries?

5. Which of these is a common reason for developing patellar tendinitis?

6. Which describes pain or injury that is less than 24 to 72 hours old?

7. What is one condition that would allow you to return to training safely?

8. What are some cycling tips to keep in mind?

9. What are some common injury type classifications?

10. Illiotibial Band Syndrome is most likely caused by which issues?