Practice Exam

1. What are some of the most common injuries?

2. Lower back pain can be avoided by learning good riding posture.

3. Which of these symptoms would allow you to increase intensity and volume at the next training run?

4. When you measure heart rate with your fingers, you should use what count (in seconds)?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. The formula to measure heart rate is 220 minus your age.

7. What is one condition that would allow you to return to training safely?

8. Always ride with a defensive position.

9. Use two fingers together to measure your heart rate at what body location?

10. Stretch what is tight. Strengthen what is weak.

Grade Exam