Practice Exam

1. Which factors will help someone alleviate or manage back pain?

2. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

3. The formula to measure heart rate is 220 minus your age.

4. What is one condition that would allow you to return to training safely?

5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

6. An IT Band injury can cause pain on the outside of the knee.

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

9. Which of these are common postural flaws for someone who cycles?

10. Which injury is also called ‘cycler’s knee’?

Grade Exam