Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

3. When you measure heart rate with your fingers, you should use what count (in seconds)?

4. Movement patterns are more important than muscles.

5. What is one condition that would allow you to return to training safely?

6. Which of these is a common reason for developing patellar tendinitis?

7. Which of these are common postural flaws for someone who cycles?

8. Which injury describes pain on the tendon between the heel and the calf muscles?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. Which of these symptoms would allow you to increase intensity and volume at the next training run?

Grade Exam