Cycling Instruction Practice Exam

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Ankle flexibility

Cut down on miles

Change shoes

All of the above

True

False

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Acute

Sub acute

Chronic

None of the above

Practice Exam

1. Which injury is also called ‘cycler’s knee’?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Stretch what is tight. Strengthen what is weak.

4. If you suspect an injury, what should you do following the activity?

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. Why should you alternate exercises in the kinetic chain?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Which of these should you consider when trying to avoid a cycling injury?

9. What are some questions you can ask if you are struggling with recurring injuries?

10. Which describes pain or injury that is less than 24 to 72 hours old?