Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. Sub-acute injuries typically last how long?

3. Movement patterns are more important than muscles.

4. Stretch what is tight. Strengthen what is weak.

5. Lower back pain can be avoided by learning good riding posture.

6. What is one condition that would allow you to return to training safely?

7. When you measure heart rate with your fingers, you should use what count (in seconds)?

8. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

9. An IT Band injury can cause pain on the outside of the knee.

10. What are some cycling tips to keep in mind?

Grade Exam