Practice Exam

1. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

2. Which factors will help someone alleviate or manage back pain?

3. Why should you alternate exercises in the kinetic chain?

4. Use two fingers together to measure your heart rate at what body location?

5. Always ride with a defensive position.

6. Movement patterns are more important than muscles.

7. Which injury describes pain on the tendon between the heel and the calf muscles?

8. What are some cycling tips to keep in mind?

9. Which injury is also called ‘cycler’s knee’?

10. If someone has a rounded lower spine, they are likely to experience what issues?

Grade Exam