Practice Exam

1. Use two fingers together to measure your heart rate at what body location?

2. Which factors will help someone alleviate or manage back pain?

3. Which injury describes pain on the tendon between the heel and the calf muscles?

4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

5. Which of these should you consider when trying to avoid a cycling injury?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Stretch what is tight. Strengthen what is weak.

8. What are some cycling tips to keep in mind?

9. Which of these symptoms would allow you to increase intensity and volume at the next training run?

10. What is one condition that would allow you to return to training safely?

Grade Exam