Cycling Instruction Practice Exam

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

Acute

Sub chronic

Detrimental

None of the above

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

True

False

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?

2. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

3. If someone has a rounded lower spine, they are likely to experience what issues?

4. What are some common injury type classifications?

5. Why should you alternate exercises in the kinetic chain?

6. Which injury describes pain on the tendon between the heel and the calf muscles?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Stretch what is tight. Strengthen what is weak.

9. What are some of the most common injuries?

10. What are some cycling tips to keep in mind?