Cycling Instruction Practice Exam

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Forward head posture

Rounded shoulders

Toeing out

All of the above

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

True

False

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Practice Exam

1. What are some of the most common injuries?

2. Which of these are common postural flaws for someone who cycles?

3. What is one condition that would allow you to return to training safely?

4. Which injury is also called ‘cycler’s knee’?

5. If you suspect an injury, what should you do following the activity?

6. What are some questions you can ask if you are struggling with recurring injuries?

7. Use two fingers together to measure your heart rate at what body location?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. Lower back pain can be avoided by learning good riding posture.

10. Which injury describes pain on the tendon between the heel and the calf muscles?