Cycling Instruction Practice Exam

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Acute

Sub chronic

Detrimental

None of the above

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

True

False

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?

2. Which injury is also called ‘cycler’s knee’?

3. What are some common injury type classifications?

4. What is one condition that would allow you to return to training safely?

5. Movement patterns are more important than muscles.

6. If you suspect an injury, what should you do following the activity?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. Which of the following statements is true regarding preventing injuries?

9. Which injury describes pain on the tendon between the heel and the calf muscles?

10. If someone has a rounded lower spine, they are likely to experience what issues?