Cycling Instruction Practice Exam

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

Ankle flexibility

Cut down on miles

Change shoes

All of the above

True

False

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Acute

Sub acute

Chronic

None of the above

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

3. If you suspect an injury, what should you do following the activity?

4. If someone has a rounded lower spine, they are likely to experience what issues?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Always ride with a defensive position.

7. What are some cycling tips to keep in mind?

8. Which injury is also called ‘cycler’s knee’?

9. Which describes pain or injury that is less than 24 to 72 hours old?

10. What is one condition that would allow you to return to training safely?