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Free Learning Center
Practice Exam
1. Stretch what is tight. Strengthen what is weak.
True
False
2. Why should you alternate exercises in the kinetic chain?
Too much accumulation of fatigue in one area
Minimizes stress
Both A and B
None of the above
3. Sub-acute injuries typically last how long?
1 to 2 days
3 to 21 days
30 days or more
None of the above
4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
5. The only way to measure heart rate is through a heart rate monitor.
True
False
6. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?
Tight hips
Tight shoulders
Stress on the knees and calves
A and C only
7. When you measure heart rate with your fingers, you should use what count (in seconds)?
5 seconds
10 seconds
30 seconds
45 seconds
8. Always ride with a defensive position.
True
False
9. What are some of the most common injuries?
Patellar Tendinitis
Illiotibial Band Syndrome
Achilles Tendinitis
All of the above
10. Which factors will help someone alleviate or manage back pain?
Use proper riding form
Use proper running form
Use proper gear when training
All of the above
Grade Exam
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