Practice Exam

1. Which injury describes pain on the tendon between the heel and the calf muscles?

2. An IT Band injury can cause pain on the outside of the knee.

3. Sub-acute injuries typically last how long?

4. When you measure heart rate with your fingers, you should use what count (in seconds)?

5. The only way to measure heart rate is through a heart rate monitor.

6. Movement patterns are more important than muscles.

7. If you suspect an injury, what should you do following the activity?

8. Why should you alternate exercises in the kinetic chain?

9. Which of these are common postural flaws for someone who cycles?

10. What are some questions you can ask if you are struggling with recurring injuries?

Grade Exam