Practice Exam

1. Which of the following statements is true regarding preventing injuries?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. When you measure heart rate with two fingers, you multiply the heart beat by what number?

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

6. Which describes pain or injury that is less than 24 to 72 hours old?

7. If you suspect an injury, what should you do following the activity?

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. Lower back pain can be avoided by learning good riding posture.

10. Which of these symptoms would allow you to increase intensity and volume at the next training run?

Grade Exam