Practice Exam

1. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

2. If someone has a rounded lower spine, they are likely to experience what issues?

3. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

4. What are some cycling tips to keep in mind?

5. The only way to measure heart rate is through a heart rate monitor.

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. Which injury describes pain on the tendon between the heel and the calf muscles?

9. The formula to measure heart rate is 220 minus your age.

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam