Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. An IT Band injury can cause pain on the outside of the knee.

3. Lower back pain can be avoided by learning good riding posture.

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

6. If someone has a rounded lower spine, they are likely to experience what issues?

7. Which of these should you consider when trying to avoid a cycling injury?

8. Which of these is a common reason for developing patellar tendinitis?

9. The formula to measure heart rate is 220 minus your age.

10. Which describes pain or injury that is less than 24 to 72 hours old?

Grade Exam