Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. What is one condition that would allow you to return to training safely?

3. Always ride with a defensive position.

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. Which of these is a common reason for developing patellar tendinitis?

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. An IT Band injury can cause pain on the outside of the knee.

8. Why should you alternate exercises in the kinetic chain?

9. If someone has a rounded lower spine, they are likely to experience what issues?

10. Stretch what is tight. Strengthen what is weak.

Grade Exam