Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. Which of these is a common reason for developing patellar tendinitis?

6. Movement patterns are more important than muscles.

7. Always ride with a defensive position.

8. Which factors will help someone alleviate or manage back pain?

9. Which of the following statements is true regarding preventing injuries?

10. Why should you alternate exercises in the kinetic chain?

Grade Exam