Practice Exam

1. Which describes pain or injury that is less than 24 to 72 hours old?

2. Which of the following statements is true regarding preventing injuries?

3. What are some of the most common injuries?

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. Use two fingers together to measure your heart rate at what body location?

6. Which of these is a common reason for developing patellar tendinitis?

7. What are some questions you can ask if you are struggling with recurring injuries?

8. What are some cycling tips to keep in mind?

9. Lower back pain can be avoided by learning good riding posture.

10. The only way to measure heart rate is through a heart rate monitor.

Grade Exam