Practice Exam

1. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

2. Lower back pain can be avoided by learning good riding posture.

3. What is one condition that would allow you to return to training safely?

4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

5. Which of these is a common reason for developing patellar tendinitis?

6. Sub-acute injuries typically last how long?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. Which of these should you consider when trying to avoid a cycling injury?

9. When you measure heart rate with two fingers, you multiply the heart beat by what number?

10. Which of these symptoms would allow you to increase intensity and volume at the next training run?

Grade Exam