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Free Learning Center
Practice Exam
1. The formula to measure heart rate is 220 minus your age.
True
False
2. Which factors will help someone alleviate or manage achilles tendinitis?
Ankle flexibility
Cut down on miles
Change shoes
All of the above
3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.
True
False
4. Which injury describes pain on the tendon between the heel and the calf muscles?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
5. If someone has a rounded lower spine, they are likely to experience what issues?
Tight hips
Tight shoulders
Weak low back extensors
Tight neck muscles
6. Which injury is also called ‘cycler’s knee’?
Patellar Tendinitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
7. Always ride with a defensive position.
True
False
8. Sub-acute injuries typically last how long?
1 to 2 days
3 to 21 days
30 days or more
None of the above
9. When you measure heart rate with your fingers, you should use what count (in seconds)?
5 seconds
10 seconds
30 seconds
45 seconds
10. An IT Band injury can cause pain on the outside of the knee.
True
False
Grade Exam
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