Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. What are some questions you can ask if you are struggling with recurring injuries?

3. Which injury is also called ‘cycler’s knee’?

4. Which of these are common postural flaws for someone who cycles?

5. The only way to measure heart rate is through a heart rate monitor.

6. Which injury describes pain on the tendon between the heel and the calf muscles?

7. Which of these symptoms would allow you to increase intensity and volume at the next training run?

8. Why should you alternate exercises in the kinetic chain?

9. Which describes pain or injury that is less than 24 to 72 hours old?

10. Movement patterns are more important than muscles.

Grade Exam