Practice Exam

1. Which of these is a common reason for developing patellar tendinitis?

2. The only way to measure heart rate is through a heart rate monitor.

3. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

4. When you measure heart rate with your fingers, you should use what count (in seconds)?

5. When you measure heart rate with two fingers, you multiply the heart beat by what number?

6. Movement patterns are more important than muscles.

7. Why should you alternate exercises in the kinetic chain?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Which of these are common postural flaws for someone who cycles?

10. If you suspect an injury, what should you do following the activity?

Grade Exam