Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. The only way to measure heart rate is through a heart rate monitor.

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. Sub-acute injuries typically last how long?

5. Movement patterns are more important than muscles.

6. Which injury describes pain on the tendon between the heel and the calf muscles?

7. When you measure heart rate with your fingers, you should use what count (in seconds)?

8. Lower back pain can be avoided by learning good riding posture.

9. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

10. When you measure heart rate with two fingers, you multiply the heart beat by what number?

Grade Exam