Cycling Instruction Practice Exam

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

3

6

9

12

True

False

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

Forward head posture

Rounded shoulders

Toeing out

All of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

5 seconds

10 seconds

30 seconds

45 seconds

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

1 to 2 days

3 to 21 days

30 days or more

None of the above

Practice Exam

1. Why should you alternate exercises in the kinetic chain?

2. When you measure heart rate with two fingers, you multiply the heart beat by what number?

3. The formula to measure heart rate is 220 minus your age.

4. Which of these symptoms would allow you to increase intensity and volume at the next training run?

5. Which of these are common postural flaws for someone who cycles?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. When you measure heart rate with your fingers, you should use what count (in seconds)?

9. Which of these is a common reason for developing patellar tendinitis?

10. Sub-acute injuries typically last how long?