Practice Exam

1. Why should you alternate exercises in the kinetic chain?

2. What are some of the most common injuries?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. Which of the following statements is true regarding preventing injuries?

5. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

6. What is one condition that would allow you to return to training safely?

7. What are some questions you can ask if you are struggling with recurring injuries?

8. The formula to measure heart rate is 220 minus your age.

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. Which of these symptoms would allow you to increase intensity and volume at the next training run?

Grade Exam