Cycling Instruction Practice Exam

Forward head posture

Rounded shoulders

Toeing out

All of the above

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

True

False

Acute

Sub acute

Chronic

None of the above

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Practice Exam

1. Which of these are common postural flaws for someone who cycles?

2. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

3. If you suspect an injury, what should you do following the activity?

4. The only way to measure heart rate is through a heart rate monitor.

5. Which describes pain or injury that is less than 24 to 72 hours old?

6. What are some questions you can ask if you are struggling with recurring injuries?

7. Which of these symptoms would allow you to increase intensity and volume at the next training run?

8. What is one condition that would allow you to return to training safely?

9. Which of these should you consider when trying to avoid a cycling injury?

10. Illiotibial Band Syndrome is most likely caused by which issues?