Practice Exam

1. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

2. What is one condition that would allow you to return to training safely?

3. Which injury describes pain on the tendon between the heel and the calf muscles?

4. Sub-acute injuries typically last how long?

5. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

6. Which of the following statements is true regarding preventing injuries?

7. Which of these is a common reason for developing patellar tendinitis?

8. The only way to measure heart rate is through a heart rate monitor.

9. An IT Band injury can cause pain on the outside of the knee.

10. Which describes pain or injury that is less than 24 to 72 hours old?

Grade Exam