Practice Exam

1. What are some common injury type classifications?

2. Lower back pain can be avoided by learning good riding posture.

3. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

4. Always ride with a defensive position.

5. Which of these are common postural flaws for someone who cycles?

6. Sub-acute injuries typically last how long?

7. Stretch what is tight. Strengthen what is weak.

8. The formula to measure heart rate is 220 minus your age.

9. If you suspect an injury, what should you do following the activity?

10. What is one condition that would allow you to return to training safely?

Grade Exam