Practice Exam

1. What is one condition that would allow you to return to training safely?

2. When you measure heart rate with two fingers, you multiply the heart beat by what number?

3. If someone has a rounded lower spine, they are likely to experience what issues?

4. What are some questions you can ask if you are struggling with recurring injuries?

5. Lower back pain can be avoided by learning good riding posture.

6. Movement patterns are more important than muscles.

7. Sub-acute injuries typically last how long?

8. Stretch what is tight. Strengthen what is weak.

9. What are some of the most common injuries?

10. Which of these are common postural flaws for someone who cycles?

Grade Exam