Cycling Instruction Practice Exam

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Acute

Sub chronic

Detrimental

None of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

1 to 2 days

3 to 21 days

30 days or more

None of the above

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Practice Exam

1. Which of these is a common reason for developing patellar tendinitis?

2. What are some common injury type classifications?

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. Which factors will help someone alleviate or manage back pain?

5. What are some questions you can ask if you are struggling with recurring injuries?

6. Which of the following statements is true regarding preventing injuries?

7. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

8. Sub-acute injuries typically last how long?

9. If someone has a rounded lower spine, they are likely to experience what issues?

10. What are some of the most common injuries?