Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. Always ride with a defensive position.

3. Which injury describes pain on the tendon between the heel and the calf muscles?

4. Use two fingers together to measure your heart rate at what body location?

5. Which of these is a common reason for developing patellar tendinitis?

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. Sub-acute injuries typically last how long?

8. What are some of the most common injuries?

9. The only way to measure heart rate is through a heart rate monitor.

10. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

Grade Exam