Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. Which of these should you consider when trying to avoid a cycling injury?

3. Movement patterns are more important than muscles.

4. Which factors will help someone alleviate or manage back pain?

5. When you measure heart rate with your fingers, you should use what count (in seconds)?

6. Which injury is also called ‘cycler’s knee’?

7. Always ride with a defensive position.

8. Why should you alternate exercises in the kinetic chain?

9. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

10. The formula to measure heart rate is 220 minus your age.

Grade Exam