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Free Learning Center
Practice Exam
1. An IT Band injury can cause pain on the outside of the knee.
True
False
2. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?
The body is not handling the stress
The body has too much inflammation still
You should not advance in your training
All of the above
3. Lower back pain can be avoided by learning good riding posture.
True
False
4. What are some of the most common injuries?
Patellar Tendinitis
Illiotibial Band Syndrome
Achilles Tendinitis
All of the above
5. If someone has a rounded lower spine, they are likely to experience what issues?
Tight hips
Tight shoulders
Weak low back extensors
Tight neck muscles
6. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.
True
False
7. Which of these are common postural flaws for someone who cycles?
Forward head posture
Rounded shoulders
Toeing out
All of the above
8. Sub-acute injuries typically last how long?
1 to 2 days
3 to 21 days
30 days or more
None of the above
9. Which injury describes pain on the tendon between the heel and the calf muscles?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
Grade Exam
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