Practice Exam

1. What are some cycling tips to keep in mind?

2. Which of these are common postural flaws for someone who cycles?

3. Use two fingers together to measure your heart rate at what body location?

4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

5. Which injury is also called ‘cycler’s knee’?

6. Which of these symptoms would allow you to increase intensity and volume at the next training run?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Sub-acute injuries typically last how long?

9. Lower back pain can be avoided by learning good riding posture.

10. Which factors will help someone alleviate or manage back pain?

Grade Exam