Practice Exam

1. If someone has a rounded lower spine, they are likely to experience what issues?

2. What is one condition that would allow you to return to training safely?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. The only way to measure heart rate is through a heart rate monitor.

5. Sub-acute injuries typically last how long?

6. What are some cycling tips to keep in mind?

7. What are some of the most common injuries?

8. What are some questions you can ask if you are struggling with recurring injuries?

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

Grade Exam