Cycling Instruction Practice Exam

True

False

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

True

False

True

False

Forward head posture

Rounded shoulders

Toeing out

All of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Practice Exam