Practice Exam

1. Stretch what is tight. Strengthen what is weak.



2. What is one condition that would allow you to return to training safely?





3. If someone has a rounded lower spine, they are likely to experience what issues?





4. What are some cycling tips to keep in mind?





5. What are some of the most common injuries?





6. What are some questions you can ask if you are struggling with recurring injuries?





7. The only way to measure heart rate is through a heart rate monitor.



8. Always ride with a defensive position.



9. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.



10. Which of these is a common reason for developing patellar tendinitis?






Grade Exam