Cycling Instruction Practice Exam

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

1 to 2 days

3 to 21 days

30 days or more

None of the above

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

True

False

3

6

9

12

Acute

Sub acute

Chronic

None of the above

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

5 seconds

10 seconds

30 seconds

45 seconds

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. Sub-acute injuries typically last how long?

3. What are some questions you can ask if you are struggling with recurring injuries?

4. Movement patterns are more important than muscles.

5. When you measure heart rate with two fingers, you multiply the heart beat by what number?

6. Which describes pain or injury that is less than 24 to 72 hours old?

7. Which of these is a common reason for developing patellar tendinitis?

8. Which of the following statements is true regarding preventing injuries?

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. Which factors will help someone alleviate or manage achilles tendinitis?