Practice Exam

1. Which describes pain or injury that is less than 24 to 72 hours old?

2. The formula to measure heart rate is 220 minus your age.

3. Which of the following statements is true regarding preventing injuries?

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. Always ride with a defensive position.

6. What are some cycling tips to keep in mind?

7. Movement patterns are more important than muscles.

8. What are some of the most common injuries?

9. Why should you alternate exercises in the kinetic chain?

10. Which of these should you consider when trying to avoid a cycling injury?

Grade Exam