Cycling Instruction Practice Exam

True

False

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Acute

Sub chronic

Detrimental

None of the above

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

3

6

9

12

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

1 to 2 days

3 to 21 days

30 days or more

None of the above

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Practice Exam

1. The only way to measure heart rate is through a heart rate monitor.

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. What are some questions you can ask if you are struggling with recurring injuries?

4. What are some common injury type classifications?

5. Which of these should you consider when trying to avoid a cycling injury?

6. When you measure heart rate with two fingers, you multiply the heart beat by what number?

7. What is one condition that would allow you to return to training safely?

8. Which injury describes pain on the tendon between the heel and the calf muscles?

9. Sub-acute injuries typically last how long?

10. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?