Practice Exam

1. Movement patterns are more important than muscles.

2. Why should you alternate exercises in the kinetic chain?

3. What are some cycling tips to keep in mind?

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. When you measure heart rate with your fingers, you should use what count (in seconds)?

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. What are some questions you can ask if you are struggling with recurring injuries?

8. Which of the following statements is true regarding preventing injuries?

9. The only way to measure heart rate is through a heart rate monitor.

10. Which injury describes pain on the tendon between the heel and the calf muscles?

Grade Exam