Practice Exam

1. The only way to measure heart rate is through a heart rate monitor.

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. Which of these is a common reason for developing patellar tendinitis?

5. When you measure heart rate with your fingers, you should use what count (in seconds)?

6. When you measure heart rate with two fingers, you multiply the heart beat by what number?

7. If someone has a rounded lower spine, they are likely to experience what issues?

8. Which of these are common postural flaws for someone who cycles?

9. If you suspect an injury, what should you do following the activity?

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam