Practice Exam

1. Which factors will help someone alleviate or manage back pain?





2. An IT Band injury can cause pain on the outside of the knee.



3. If someone has a rounded lower spine, they are likely to experience what issues?





4. If you suspect an injury, what should you do following the activity?





5. The formula to measure heart rate is 220 minus your age.



6. Which of these is a common reason for developing patellar tendinitis?





7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.



8. What is one condition that would allow you to return to training safely?





9. What are some cycling tips to keep in mind?





10. What are some common injury type classifications?






Grade Exam