Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. Stretch what is tight. Strengthen what is weak.

3. What are some of the most common injuries?

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. Sub-acute injuries typically last how long?

8. What are some common injury type classifications?

9. Which describes pain or injury that is less than 24 to 72 hours old?

10. The only way to measure heart rate is through a heart rate monitor.

Grade Exam