Practice Exam

1. Which injury describes pain on the tendon between the heel and the calf muscles?

2. What are some common injury type classifications?

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. Which of these symptoms would allow you to increase intensity and volume at the next training run?

5. The only way to measure heart rate is through a heart rate monitor.

6. If you suspect an injury, what should you do following the activity?

7. An IT Band injury can cause pain on the outside of the knee.

8. Which injury is also called ‘cycler’s knee’?

9. Use two fingers together to measure your heart rate at what body location?

10. Which of these should you consider when trying to avoid a cycling injury?

Grade Exam