Practice Exam

1. Which of these are common postural flaws for someone who cycles?

2. What are some cycling tips to keep in mind?

3. Which injury is also called ‘cycler’s knee’?

4. Sub-acute injuries typically last how long?

5. Why should you alternate exercises in the kinetic chain?

6. Which of these is a common reason for developing patellar tendinitis?

7. Always ride with a defensive position.

8. Use two fingers together to measure your heart rate at what body location?

9. Lower back pain can be avoided by learning good riding posture.

10. Which of the following statements is true regarding preventing injuries?

Grade Exam