Practice Exam

1. The only way to measure heart rate is through a heart rate monitor.

2. What are some questions you can ask if you are struggling with recurring injuries?

3. Movement patterns are more important than muscles.

4. If you suspect an injury, what should you do following the activity?

5. Stretch what is tight. Strengthen what is weak.

6. An IT Band injury can cause pain on the outside of the knee.

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. Which of the following statements is true regarding preventing injuries?

9. If someone has a rounded lower spine, they are likely to experience what issues?

10. What is one condition that would allow you to return to training safely?

Grade Exam