Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. Always ride with a defensive position.

5. The only way to measure heart rate is through a heart rate monitor.

6. What are some of the most common injuries?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. Which injury is also called ‘cycler’s knee’?

9. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam