Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. If you suspect an injury, what should you do following the activity?

3. Lower back pain can be avoided by learning good riding posture.

4. Which factors will help someone alleviate or manage back pain?

5. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Use two fingers together to measure your heart rate at what body location?

8. Which of these is a common reason for developing patellar tendinitis?

9. Always ride with a defensive position.

10. If someone has a rounded lower spine, they are likely to experience what issues?

Grade Exam