Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. The only way to measure heart rate is through a heart rate monitor.

3. Which factors will help someone alleviate or manage back pain?

4. What are some questions you can ask if you are struggling with recurring injuries?

5. Which of these should you consider when trying to avoid a cycling injury?

6. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

7. When you measure heart rate with your fingers, you should use what count (in seconds)?

8. Always ride with a defensive position.

9. Which injury is also called ‘cycler’s knee’?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam