Practice Exam

1. The only way to measure heart rate is through a heart rate monitor.

2. If you suspect an injury, what should you do following the activity?

3. Which of these symptoms would allow you to increase intensity and volume at the next training run?

4. Sub-acute injuries typically last how long?

5. Which of the following statements is true regarding preventing injuries?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. Which injury is also called ‘cycler’s knee’?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. When you measure heart rate with your fingers, you should use what count (in seconds)?

Grade Exam