Practice Exam

1. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

2. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

3. Use two fingers together to measure your heart rate at what body location?

4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

5. What are some of the most common injuries?

6. If you suspect an injury, what should you do following the activity?

7. When you measure heart rate with two fingers, you multiply the heart beat by what number?

8. Which of these is a common reason for developing patellar tendinitis?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. Always ride with a defensive position.

Grade Exam