Practice Exam

1. Movement patterns are more important than muscles.

2. The only way to measure heart rate is through a heart rate monitor.

3. Which of these symptoms would allow you to increase intensity and volume at the next training run?

4. Which of the following statements is true regarding preventing injuries?

5. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

6. An IT Band injury can cause pain on the outside of the knee.

7. Which injury is also called ‘cycler’s knee’?

8. What are some of the most common injuries?

9. What are some questions you can ask if you are struggling with recurring injuries?

10. When you measure heart rate with your fingers, you should use what count (in seconds)?

Grade Exam