Cycling Instruction Practice Exam

Forward head posture

Rounded shoulders

Toeing out

All of the above

3

6

9

12

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

True

False

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Practice Exam

1. Which of these are common postural flaws for someone who cycles?

2. When you measure heart rate with two fingers, you multiply the heart beat by what number?

3. Which of these should you consider when trying to avoid a cycling injury?

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. What is one condition that would allow you to return to training safely?

6. Which of these symptoms would allow you to increase intensity and volume at the next training run?

7. What are some of the most common injuries?

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. The only way to measure heart rate is through a heart rate monitor.

10. What are some cycling tips to keep in mind?