Practice Exam

1. Which injury describes pain on the tendon between the heel and the calf muscles?

2. Use two fingers together to measure your heart rate at what body location?

3. Which describes pain or injury that is less than 24 to 72 hours old?

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. What are some questions you can ask if you are struggling with recurring injuries?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

8. Which factors will help someone alleviate or manage back pain?

9. Movement patterns are more important than muscles.

10. Why should you alternate exercises in the kinetic chain?

Grade Exam