Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. Movement patterns are more important than muscles.

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

6. Which factors will help someone alleviate or manage back pain?

7. What are some cycling tips to keep in mind?

8. Which of these should you consider when trying to avoid a cycling injury?

9. What is one condition that would allow you to return to training safely?

10. Use two fingers together to measure your heart rate at what body location?

Grade Exam