Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

3. If you suspect an injury, what should you do following the activity?

4. What are some questions you can ask if you are struggling with recurring injuries?

5. The only way to measure heart rate is through a heart rate monitor.

6. Which injury is also called ‘cycler’s knee’?

7. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

8. Which of these is a common reason for developing patellar tendinitis?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. The formula to measure heart rate is 220 minus your age.

Grade Exam