Practice Exam

1. Which of these symptoms would allow you to increase intensity and volume at the next training run?

2. Why should you alternate exercises in the kinetic chain?

3. An IT Band injury can cause pain on the outside of the knee.

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. Which of these is a common reason for developing patellar tendinitis?

6. If someone has a rounded lower spine, they are likely to experience what issues?

7. The formula to measure heart rate is 220 minus your age.

8. Movement patterns are more important than muscles.

9. What are some questions you can ask if you are struggling with recurring injuries?

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam