Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. If someone has a rounded lower spine, they are likely to experience what issues?

3. The only way to measure heart rate is through a heart rate monitor.

4. An IT Band injury can cause pain on the outside of the knee.

5. What are some common injury type classifications?

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. Which of these is a common reason for developing patellar tendinitis?

8. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

9. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

10. Stretch what is tight. Strengthen what is weak.

Grade Exam