Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. Use two fingers together to measure your heart rate at what body location?

3. What is one condition that would allow you to return to training safely?

4. Stretch what is tight. Strengthen what is weak.

5. What are some of the most common injuries?

6. Which of these are common postural flaws for someone who cycles?

7. Always ride with a defensive position.

8. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

9. The only way to measure heart rate is through a heart rate monitor.

10. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

Grade Exam