Practice Exam

1. Always ride with a defensive position.

2. Which describes pain or injury that is less than 24 to 72 hours old?

3. Which of these is a common reason for developing patellar tendinitis?

4. The only way to measure heart rate is through a heart rate monitor.

5. Which factors will help someone alleviate or manage back pain?

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. Movement patterns are more important than muscles.

8. Stretch what is tight. Strengthen what is weak.

9. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

10. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

Grade Exam