Practice Exam

1. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

2. Why should you alternate exercises in the kinetic chain?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. If someone has a rounded lower spine, they are likely to experience what issues?

5. Which of the following statements is true regarding preventing injuries?

6. Lower back pain can be avoided by learning good riding posture.

7. Which of these symptoms would allow you to increase intensity and volume at the next training run?

8. Which injury is also called ‘cycler’s knee’?

9. When you measure heart rate with two fingers, you multiply the heart beat by what number?

10. What are some of the most common injuries?

Grade Exam