Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. What is one condition that would allow you to return to training safely?

3. What are some of the most common injuries?

4. Which of these are common postural flaws for someone who cycles?

5. Sub-acute injuries typically last how long?

6. Which of these is a common reason for developing patellar tendinitis?

7. What are some common injury type classifications?

8. Stretch what is tight. Strengthen what is weak.

9. The formula to measure heart rate is 220 minus your age.

10. When you measure heart rate with two fingers, you multiply the heart beat by what number?

Grade Exam