Cycling Instruction Practice Exam

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

True

False

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

1 to 2 days

3 to 21 days

30 days or more

None of the above

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

Practice Exam

1. What are some of the most common injuries?

2. Which of these is a common reason for developing patellar tendinitis?

3. An IT Band injury can cause pain on the outside of the knee.

4. What is one condition that would allow you to return to training safely?

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. Which factors will help someone alleviate or manage back pain?

7. What are some questions you can ask if you are struggling with recurring injuries?

8. Which of these symptoms would allow you to increase intensity and volume at the next training run?

9. Sub-acute injuries typically last how long?

10. If someone has a rounded lower spine, they are likely to experience what issues?