Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. Stretch what is tight. Strengthen what is weak.

3. Which injury is also called ‘cycler’s knee’?

4. Use two fingers together to measure your heart rate at what body location?

5. If someone has a rounded lower spine, they are likely to experience what issues?

6. Which of these should you consider when trying to avoid a cycling injury?

7. What are some common injury type classifications?

8. What are some questions you can ask if you are struggling with recurring injuries?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam