Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Which of these are common postural flaws for someone who cycles?

4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

5. When you measure heart rate with two fingers, you multiply the heart beat by what number?

6. Which of these should you consider when trying to avoid a cycling injury?

7. What are some of the most common injuries?

8. The formula to measure heart rate is 220 minus your age.

9. Always ride with a defensive position.

10. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

Grade Exam