Practice Exam

1. Which of these are common postural flaws for someone who cycles?

2. Which of these should you consider when trying to avoid a cycling injury?

3. When you measure heart rate with two fingers, you multiply the heart beat by what number?

4. When you measure heart rate with your fingers, you should use what count (in seconds)?

5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

6. Which describes pain or injury that is less than 24 to 72 hours old?

7. The formula to measure heart rate is 220 minus your age.

8. Which factors will help someone alleviate or manage back pain?

9. Which injury describes pain on the tendon between the heel and the calf muscles?

10. Which of the following statements is true regarding preventing injuries?

Grade Exam