Practice Exam

1. Why should you alternate exercises in the kinetic chain?





2. Which factors will help someone alleviate or manage achilles tendinitis?





3. If someone has a rounded lower spine, they are likely to experience what issues?





4. Stretch what is tight. Strengthen what is weak.



5. Which of these should you consider when trying to avoid a cycling injury?





6. Which injury describes pain on the tendon between the heel and the calf muscles?





7. What are some common injury type classifications?





8. Which of the following statements is true regarding preventing injuries?





9. Always ride with a defensive position.



10. What are some questions you can ask if you are struggling with recurring injuries?






Grade Exam