Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Which injury describes pain on the tendon between the heel and the calf muscles?

4. Why should you alternate exercises in the kinetic chain?

5. What are some of the most common injuries?

6. Always ride with a defensive position.

7. Which factors will help someone alleviate or manage back pain?

8. The only way to measure heart rate is through a heart rate monitor.

9. Which of these are common postural flaws for someone who cycles?

10. Which describes pain or injury that is less than 24 to 72 hours old?

Grade Exam