Practice Exam

1. Which injury describes pain on the tendon between the heel and the calf muscles?

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. When you measure heart rate with your fingers, you should use what count (in seconds)?

4. Which of these should you consider when trying to avoid a cycling injury?

5. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

6. Which of these is a common reason for developing patellar tendinitis?

7. Sub-acute injuries typically last how long?

8. If someone has a rounded lower spine, they are likely to experience what issues?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. Stretch what is tight. Strengthen what is weak.

Grade Exam