Practice Exam

1. Which describes pain or injury that is less than 24 to 72 hours old?

2. When you measure heart rate with two fingers, you multiply the heart beat by what number?

3. Which injury describes pain on the tendon between the heel and the calf muscles?

4. When you measure heart rate with your fingers, you should use what count (in seconds)?

5. Movement patterns are more important than muscles.

6. Stretch what is tight. Strengthen what is weak.

7. Which factors will help someone alleviate or manage back pain?

8. If you suspect an injury, what should you do following the activity?

9. The only way to measure heart rate is through a heart rate monitor.

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam