Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. If you suspect an injury, what should you do following the activity?

3. An IT Band injury can cause pain on the outside of the knee.

4. What are some questions you can ask if you are struggling with recurring injuries?

5. Which injury describes pain on the tendon between the heel and the calf muscles?

6. What is one condition that would allow you to return to training safely?

7. Which describes pain or injury that is less than 24 to 72 hours old?

8. Which factors will help someone alleviate or manage back pain?

9. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

10. When you measure heart rate with two fingers, you multiply the heart beat by what number?

Grade Exam