Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. Which of these should you consider when trying to avoid a cycling injury?

3. Which of these is a common reason for developing patellar tendinitis?

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

6. The only way to measure heart rate is through a heart rate monitor.

7. Movement patterns are more important than muscles.

8. Always ride with a defensive position.

9. Lower back pain can be avoided by learning good riding posture.

10. When you measure heart rate with your fingers, you should use what count (in seconds)?

Grade Exam