Practice Exam

1. Which factors will help someone alleviate or manage back pain?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Always ride with a defensive position.

4. Which of these should you consider when trying to avoid a cycling injury?

5. The formula to measure heart rate is 220 minus your age.

6. The only way to measure heart rate is through a heart rate monitor.

7. When you measure heart rate with your fingers, you should use what count (in seconds)?

8. Which of these is a common reason for developing patellar tendinitis?

9. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

10. Which of these symptoms would allow you to increase intensity and volume at the next training run?

Grade Exam