Practice Exam

1. Lower back pain can be avoided by learning good riding posture.



2. The formula to measure heart rate is 220 minus your age.



3. Which factors will help someone alleviate or manage back pain?





4. What are some cycling tips to keep in mind?





5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.



6. Why should you alternate exercises in the kinetic chain?





7. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.



8. Which factors will help someone alleviate or manage achilles tendinitis?





9. If you suspect an injury, what should you do following the activity?





10. Which injury is also called ‘cycler’s knee’?






Grade Exam