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Free Learning Center
Practice Exam
1. What are some cycling tips to keep in mind?
How to maintain their bike
How to avoid injury
Where to cycle on roads less traveled
All of the above
2. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.
True
False
3. Which factors will help someone alleviate or manage back pain?
Use proper riding form
Use proper running form
Use proper gear when training
All of the above
4. Movement patterns are more important than muscles.
True
False
5. Which of these should you consider when trying to avoid a cycling injury?
Check the frame size
Check the handlebar position
Saddle tilt and position
All of the above
6. What is one condition that would allow you to return to training safely?
No pain or soreness during or after running
Pain for the first 5 minutes only
Pain after the run
None of the above
7. Lower back pain can be avoided by learning good riding posture.
True
False
8. When you measure heart rate with your fingers, you should use what count (in seconds)?
5 seconds
10 seconds
30 seconds
45 seconds
9. Which factors will help someone alleviate or manage achilles tendinitis?
Ankle flexibility
Cut down on miles
Change shoes
All of the above
10. Always ride with a defensive position.
True
False
Grade Exam
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