Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

6. What are some questions you can ask if you are struggling with recurring injuries?

7. If someone has a rounded lower spine, they are likely to experience what issues?

8. Which injury describes pain on the tendon between the heel and the calf muscles?

9. Stretch what is tight. Strengthen what is weak.

10. The formula to measure heart rate is 220 minus your age.

Grade Exam