Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. Which describes pain or injury that is less than 24 to 72 hours old?

3. Which of these should you consider when trying to avoid a cycling injury?

4. Always ride with a defensive position.

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. When you measure heart rate with two fingers, you multiply the heart beat by what number?

7. Which of these symptoms would allow you to increase intensity and volume at the next training run?

8. Use two fingers together to measure your heart rate at what body location?

9. What are some common injury type classifications?

10. Stretch what is tight. Strengthen what is weak.

Grade Exam