Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. What are some cycling tips to keep in mind?

3. Use two fingers together to measure your heart rate at what body location?

4. Which of these is a common reason for developing patellar tendinitis?

5. Which describes pain or injury that is less than 24 to 72 hours old?

6. Which of these should you consider when trying to avoid a cycling injury?

7. When you measure heart rate with two fingers, you multiply the heart beat by what number?

8. When you measure heart rate with your fingers, you should use what count (in seconds)?

9. Lower back pain can be avoided by learning good riding posture.

10. Why should you alternate exercises in the kinetic chain?

Grade Exam