Cycling Instruction Practice Exam

True

False

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

1 to 2 days

3 to 21 days

30 days or more

None of the above

Acute

Sub acute

Chronic

None of the above

Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. Which of these symptoms would allow you to increase intensity and volume at the next training run?

6. Which injury describes pain on the tendon between the heel and the calf muscles?

7. Which injury is also called ‘cycler’s knee’?

8. Which factors will help someone alleviate or manage back pain?

9. Sub-acute injuries typically last how long?

10. Which describes pain or injury that is less than 24 to 72 hours old?