Practice Exam

1. Which describes pain or injury that is less than 24 to 72 hours old?

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. The only way to measure heart rate is through a heart rate monitor.

5. Which injury describes pain on the tendon between the heel and the calf muscles?

6. Which injury is also called ‘cycler’s knee’?

7. Which of these are common postural flaws for someone who cycles?

8. What is one condition that would allow you to return to training safely?

9. Always ride with a defensive position.

10. What are some questions you can ask if you are struggling with recurring injuries?

Grade Exam