Practice Exam

1. Always ride with a defensive position.

2. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. Which factors will help someone alleviate or manage back pain?

5. What are some of the most common injuries?

6. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. What are some common injury type classifications?

9. Stretch what is tight. Strengthen what is weak.

10. Sub-acute injuries typically last how long?

Grade Exam