Practice Exam

1. Which describes pain or injury that is less than 24 to 72 hours old?

2. What is one condition that would allow you to return to training safely?

3. Which injury is also called ‘cycler’s knee’?

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. Movement patterns are more important than muscles.

6. An IT Band injury can cause pain on the outside of the knee.

7. What are some questions you can ask if you are struggling with recurring injuries?

8. Which factors will help someone alleviate or manage back pain?

9. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam