Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. If you suspect an injury, what should you do following the activity?

3. What are some questions you can ask if you are struggling with recurring injuries?

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. Movement patterns are more important than muscles.

6. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

7. The formula to measure heart rate is 220 minus your age.

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. An IT Band injury can cause pain on the outside of the knee.

10. Which injury is also called ‘cycler’s knee’?

Grade Exam