Cycling Instruction Practice Exam

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

True

False

Acute

Sub acute

Chronic

None of the above

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

1 to 2 days

3 to 21 days

30 days or more

None of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Acute

Sub chronic

Detrimental

None of the above

Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. What are some cycling tips to keep in mind?

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. Lower back pain can be avoided by learning good riding posture.

6. Which describes pain or injury that is less than 24 to 72 hours old?

7. Which of these is a common reason for developing patellar tendinitis?

8. Sub-acute injuries typically last how long?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. What are some common injury type classifications?