Practice Exam

1. The formula to measure heart rate is 220 minus your age.



2. Which of the following statements is true regarding preventing injuries?





3. An IT Band injury can cause pain on the outside of the knee.



4. Lower back pain can be avoided by learning good riding posture.



5. Stretch what is tight. Strengthen what is weak.



6. If you suspect an injury, what should you do following the activity?





7. The only way to measure heart rate is through a heart rate monitor.



8. Which of these symptoms would allow you to increase intensity and volume at the next training run?





9. Sub-acute injuries typically last how long?





10. Which of these should you consider when trying to avoid a cycling injury?






Grade Exam