Practice Exam

1. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

2. Stretch what is tight. Strengthen what is weak.

3. Which injury describes pain on the tendon between the heel and the calf muscles?

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. Lower back pain can be avoided by learning good riding posture.

6. Which of these symptoms would allow you to increase intensity and volume at the next training run?

7. Which of these should you consider when trying to avoid a cycling injury?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam