Cycling Instruction Practice Exam

5 seconds

10 seconds

30 seconds

45 seconds

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

True

False

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Acute

Sub acute

Chronic

None of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

1 to 2 days

3 to 21 days

30 days or more

None of the above

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Practice Exam

1. When you measure heart rate with your fingers, you should use what count (in seconds)?

2. Which injury describes pain on the tendon between the heel and the calf muscles?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. If you suspect an injury, what should you do following the activity?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Which describes pain or injury that is less than 24 to 72 hours old?

7. Which factors will help someone alleviate or manage back pain?

8. What are some cycling tips to keep in mind?

9. Sub-acute injuries typically last how long?

10. Which of these should you consider when trying to avoid a cycling injury?