Practice Exam

1. Which of these is a common reason for developing patellar tendinitis?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. Which describes pain or injury that is less than 24 to 72 hours old?

5. Always ride with a defensive position.

6. When you measure heart rate with two fingers, you multiply the heart beat by what number?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. An IT Band injury can cause pain on the outside of the knee.

9. Stretch what is tight. Strengthen what is weak.

10. Which of these should you consider when trying to avoid a cycling injury?

Grade Exam