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Practice Exam
1. Why should you alternate exercises in the kinetic chain?
Too much accumulation of fatigue in one area
Minimizes stress
Both A and B
None of the above
2. Which describes pain or injury that is less than 24 to 72 hours old?
Acute
Sub acute
Chronic
None of the above
3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
4. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.
True
False
5. When you measure heart rate with two fingers, you multiply the heart beat by what number?
3
6
9
12
6. What are some common injury type classifications?
Acute
Sub chronic
Detrimental
None of the above
7. Which of these are common postural flaws for someone who cycles?
Forward head posture
Rounded shoulders
Toeing out
All of the above
8. Lower back pain can be avoided by learning good riding posture.
True
False
9. Stretch what is tight. Strengthen what is weak.
True
False
10. Which of these should you consider when trying to avoid a cycling injury?
Check the frame size
Check the handlebar position
Saddle tilt and position
All of the above
Grade Exam
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