Practice Exam

1. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. What is one condition that would allow you to return to training safely?

4. Always ride with a defensive position.

5. An IT Band injury can cause pain on the outside of the knee.

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. Which of the following statements is true regarding preventing injuries?

10. What are some questions you can ask if you are struggling with recurring injuries?

Grade Exam