Cycling Instruction Practice Exam

3

6

9

12

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

Acute

Sub chronic

Detrimental

None of the above

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

True

False

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Acute

Sub acute

Chronic

None of the above

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

1 to 2 days

3 to 21 days

30 days or more

None of the above

Practice Exam

1. When you measure heart rate with two fingers, you multiply the heart beat by what number?

2. What is one condition that would allow you to return to training safely?

3. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

4. What are some common injury type classifications?

5. Why should you alternate exercises in the kinetic chain?

6. The formula to measure heart rate is 220 minus your age.

7. Use two fingers together to measure your heart rate at what body location?

8. Which describes pain or injury that is less than 24 to 72 hours old?

9. Which of these should you consider when trying to avoid a cycling injury?

10. Sub-acute injuries typically last how long?