Practice Exam

1. Which of these symptoms would allow you to increase intensity and volume at the next training run?

2. Movement patterns are more important than muscles.

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. Use two fingers together to measure your heart rate at what body location?

5. Always ride with a defensive position.

6. When you measure heart rate with your fingers, you should use what count (in seconds)?

7. The only way to measure heart rate is through a heart rate monitor.

8. Which of the following statements is true regarding preventing injuries?

9. When you measure heart rate with two fingers, you multiply the heart beat by what number?

10. What is one condition that would allow you to return to training safely?

Grade Exam