Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. Which describes pain or injury that is less than 24 to 72 hours old?

3. The only way to measure heart rate is through a heart rate monitor.

4. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

5. Which factors will help someone alleviate or manage back pain?

6. Why should you alternate exercises in the kinetic chain?

7. Which of these is a common reason for developing patellar tendinitis?

8. When you measure heart rate with your fingers, you should use what count (in seconds)?

9. Sub-acute injuries typically last how long?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam