Practice Exam

1. Which factors will help someone alleviate or manage back pain?

2. Lower back pain can be avoided by learning good riding posture.

3. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

4. The only way to measure heart rate is through a heart rate monitor.

5. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. Which of these is a common reason for developing patellar tendinitis?

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. What is one condition that would allow you to return to training safely?

10. What are some cycling tips to keep in mind?

Grade Exam