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Free Learning Center
Practice Exam
1. The formula to measure heart rate is 220 minus your age.
True
False
2. Which of these should you consider when trying to avoid a cycling injury?
Check the frame size
Check the handlebar position
Saddle tilt and position
All of the above
3. Stretch what is tight. Strengthen what is weak.
True
False
4. Illiotibial Band Syndrome is most likely caused by which issues?
Repeated pedaling motion
Poor running shoes
Bike seat setting is too high or low
All of the above
5. Sub-acute injuries typically last how long?
1 to 2 days
3 to 21 days
30 days or more
None of the above
6. What are some cycling tips to keep in mind?
How to maintain their bike
How to avoid injury
Where to cycle on roads less traveled
All of the above
7. What is one condition that would allow you to return to training safely?
No pain or soreness during or after running
Pain for the first 5 minutes only
Pain after the run
None of the above
8. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?
The body is not handling the stress
The body has too much inflammation still
You should not advance in your training
All of the above
9. Which of these symptoms would allow you to increase intensity and volume at the next training run?
No pain or soreness during or after activity
No pain or soreness during but lots of pain after
Mild pain during the activity and soreness after
Pain throughout the entire run
10. What are some questions you can ask if you are struggling with recurring injuries?
Do you stretch on a regular basis?
Do you warm up prior to training?
Are you aware of good posture?
All of the above
Grade Exam
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