Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. An IT Band injury can cause pain on the outside of the knee.

3. Movement patterns are more important than muscles.

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. Which describes pain or injury that is less than 24 to 72 hours old?

6. Which of these are common postural flaws for someone who cycles?

7. If you suspect an injury, what should you do following the activity?

8. If someone has a rounded lower spine, they are likely to experience what issues?

9. What are some cycling tips to keep in mind?

10. Stretch what is tight. Strengthen what is weak.

Grade Exam