Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. What are some common injury type classifications?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. Movement patterns are more important than muscles.

5. Which of these should you consider when trying to avoid a cycling injury?

6. Which of these symptoms would allow you to increase intensity and volume at the next training run?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. The formula to measure heart rate is 220 minus your age.

9. Which of the following statements is true regarding preventing injuries?

10. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

Grade Exam