Cycling Instruction Practice Exam

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Acute

Sub acute

Chronic

None of the above

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

True

False

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. What are some of the most common injuries?

3. Use two fingers together to measure your heart rate at what body location?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. Which describes pain or injury that is less than 24 to 72 hours old?

6. Why should you alternate exercises in the kinetic chain?

7. If someone has a rounded lower spine, they are likely to experience what issues?

8. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

9. Always ride with a defensive position.

10. What are some cycling tips to keep in mind?