Practice Exam

1. What are some common injury type classifications?

2. The formula to measure heart rate is 220 minus your age.

3. Why should you alternate exercises in the kinetic chain?

4. Always ride with a defensive position.

5. An IT Band injury can cause pain on the outside of the knee.

6. Which of these should you consider when trying to avoid a cycling injury?

7. Which factors will help someone alleviate or manage back pain?

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. When you measure heart rate with two fingers, you multiply the heart beat by what number?

10. Stretch what is tight. Strengthen what is weak.

Grade Exam