Practice Exam

1. Which of these are common postural flaws for someone who cycles?

2. Stretch what is tight. Strengthen what is weak.

3. What is one condition that would allow you to return to training safely?

4. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. What are some of the most common injuries?

7. Movement patterns are more important than muscles.

8. Why should you alternate exercises in the kinetic chain?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. Which injury describes pain on the tendon between the heel and the calf muscles?

Grade Exam