Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Sub-acute injuries typically last how long?

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. Which injury describes pain on the tendon between the heel and the calf muscles?

7. Use two fingers together to measure your heart rate at what body location?

8. Why should you alternate exercises in the kinetic chain?

9. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

10. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

Grade Exam