Practice Exam

1. Sub-acute injuries typically last how long?

2. Which of these is a common reason for developing patellar tendinitis?

3. What are some of the most common injuries?

4. What are some questions you can ask if you are struggling with recurring injuries?

5. An IT Band injury can cause pain on the outside of the knee.

6. What is one condition that would allow you to return to training safely?

7. If you suspect an injury, what should you do following the activity?

8. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

9. Stretch what is tight. Strengthen what is weak.

10. Which of the following statements is true regarding preventing injuries?

Grade Exam