Cycling Instruction Practice Exam

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

1 to 2 days

3 to 21 days

30 days or more

None of the above

True

False

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

3

6

9

12

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Practice Exam

1. If someone has a rounded lower spine, they are likely to experience what issues?

2. Sub-acute injuries typically last how long?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. What are some questions you can ask if you are struggling with recurring injuries?

5. Why should you alternate exercises in the kinetic chain?

6. When you measure heart rate with two fingers, you multiply the heart beat by what number?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Which of these symptoms would allow you to increase intensity and volume at the next training run?

10. Use two fingers together to measure your heart rate at what body location?