Practice Exam

1. If someone has a rounded lower spine, they are likely to experience what issues?

2. Stretch what is tight. Strengthen what is weak.

3. An IT Band injury can cause pain on the outside of the knee.

4. The formula to measure heart rate is 220 minus your age.

5. Which factors will help someone alleviate or manage back pain?

6. Which of these should you consider when trying to avoid a cycling injury?

7. What is one condition that would allow you to return to training safely?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. Which describes pain or injury that is less than 24 to 72 hours old?

Grade Exam