Practice Exam

1. What are some cycling tips to keep in mind?

2. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

3. Which factors will help someone alleviate or manage back pain?

4. Movement patterns are more important than muscles.

5. Which of these should you consider when trying to avoid a cycling injury?

6. What is one condition that would allow you to return to training safely?

7. Lower back pain can be avoided by learning good riding posture.

8. When you measure heart rate with your fingers, you should use what count (in seconds)?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. Always ride with a defensive position.

Grade Exam