Practice Exam

1. The only way to measure heart rate is through a heart rate monitor.

2. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

3. What are some common injury type classifications?

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. What are some of the most common injuries?

6. Which injury describes pain on the tendon between the heel and the calf muscles?

7. The formula to measure heart rate is 220 minus your age.

8. Movement patterns are more important than muscles.

9. Sub-acute injuries typically last how long?

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam