Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. If someone has a rounded lower spine, they are likely to experience what issues?

3. Use two fingers together to measure your heart rate at what body location?

4. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

5. When you measure heart rate with two fingers, you multiply the heart beat by what number?

6. Which of these is a common reason for developing patellar tendinitis?

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. Why should you alternate exercises in the kinetic chain?

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. What are some questions you can ask if you are struggling with recurring injuries?

Grade Exam