Cycling Instruction Practice Exam

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Forward head posture

Rounded shoulders

Toeing out

All of the above

1 to 2 days

3 to 21 days

30 days or more

None of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

True

False

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Practice Exam

1. Which factors will help someone alleviate or manage back pain?

2. What are some cycling tips to keep in mind?

3. Which of these symptoms would allow you to increase intensity and volume at the next training run?

4. Use two fingers together to measure your heart rate at what body location?

5. Which of these are common postural flaws for someone who cycles?

6. Sub-acute injuries typically last how long?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. Which injury is also called ‘cycler’s knee’?

9. Lower back pain can be avoided by learning good riding posture.

10. Which factors will help someone alleviate or manage achilles tendinitis?