Cycling Instruction Practice Exam

True

False

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

True

False

Acute

Sub chronic

Detrimental

None of the above

True

False

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Practice Exam