Practice Exam

1. Which injury is also called ‘cycler’s knee’?

2. Which injury describes pain on the tendon between the heel and the calf muscles?

3. If someone has a rounded lower spine, they are likely to experience what issues?

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. Lower back pain can be avoided by learning good riding posture.

6. If you suspect an injury, what should you do following the activity?

7. Why should you alternate exercises in the kinetic chain?

8. Which describes pain or injury that is less than 24 to 72 hours old?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. The only way to measure heart rate is through a heart rate monitor.

Grade Exam