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Free Learning Center
Practice Exam
1. Which of these are common postural flaws for someone who cycles?
Forward head posture
Rounded shoulders
Toeing out
All of the above
2. Stretch what is tight. Strengthen what is weak.
True
False
3. What is one condition that would allow you to return to training safely?
No pain or soreness during or after running
Pain for the first 5 minutes only
Pain after the run
None of the above
4. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.
True
False
5. Illiotibial Band Syndrome is most likely caused by which issues?
Repeated pedaling motion
Poor running shoes
Bike seat setting is too high or low
All of the above
6. What are some of the most common injuries?
Patellar Tendinitis
Illiotibial Band Syndrome
Achilles Tendinitis
All of the above
7. Movement patterns are more important than muscles.
True
False
8. Why should you alternate exercises in the kinetic chain?
Too much accumulation of fatigue in one area
Minimizes stress
Both A and B
None of the above
9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
10. Which injury describes pain on the tendon between the heel and the calf muscles?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
Grade Exam
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