Practice Exam

1. What are some cycling tips to keep in mind?





2. Which factors will help someone alleviate or manage back pain?





3. The formula to measure heart rate is 220 minus your age.



4. The only way to measure heart rate is through a heart rate monitor.



5. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.



6. Which injury describes pain on the tendon between the heel and the calf muscles?





7. What are some common injury type classifications?





8. Which of the following statements is true regarding preventing injuries?





9. When you measure heart rate with your fingers, you should use what count (in seconds)?





10. Why should you alternate exercises in the kinetic chain?






Grade Exam