Cycling Instruction Practice Exam

1 to 2 days

3 to 21 days

30 days or more

None of the above

True

False

5 seconds

10 seconds

30 seconds

45 seconds

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

3

6

9

12

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Acute

Sub acute

Chronic

None of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Practice Exam

1. Sub-acute injuries typically last how long?

2. Lower back pain can be avoided by learning good riding posture.

3. When you measure heart rate with your fingers, you should use what count (in seconds)?

4. Use two fingers together to measure your heart rate at what body location?

5. What are some of the most common injuries?

6. When you measure heart rate with two fingers, you multiply the heart beat by what number?

7. What are some cycling tips to keep in mind?

8. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

9. Which describes pain or injury that is less than 24 to 72 hours old?

10. Which injury describes pain on the tendon between the heel and the calf muscles?