Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. Which of these should you consider when trying to avoid a cycling injury?

3. Which of these are common postural flaws for someone who cycles?

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. Which factors will help someone alleviate or manage back pain?

6. The formula to measure heart rate is 220 minus your age.

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. Which describes pain or injury that is less than 24 to 72 hours old?

9. What are some questions you can ask if you are struggling with recurring injuries?

10. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

Grade Exam