Practice Exam

1. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.



2. An IT Band injury can cause pain on the outside of the knee.



3. Which of these are common postural flaws for someone who cycles?





4. Which of the following statements is true regarding preventing injuries?





5. Stretch what is tight. Strengthen what is weak.



6. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?





7. Why should you alternate exercises in the kinetic chain?





8. What are some questions you can ask if you are struggling with recurring injuries?





9. If you suspect an injury, what should you do following the activity?





10. What are some common injury type classifications?






Grade Exam