Practice Exam

1. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

2. What are some common injury type classifications?

3. If you suspect an injury, what should you do following the activity?

4. When you measure heart rate with your fingers, you should use what count (in seconds)?

5. Movement patterns are more important than muscles.

6. Always ride with a defensive position.

7. Sub-acute injuries typically last how long?

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. What are some cycling tips to keep in mind?

10. Which injury describes pain on the tendon between the heel and the calf muscles?

Grade Exam