Practice Exam

1. Use two fingers together to measure your heart rate at what body location?

2. The formula to measure heart rate is 220 minus your age.

3. What is one condition that would allow you to return to training safely?

4. Which of these are common postural flaws for someone who cycles?

5. Always ride with a defensive position.

6. Lower back pain can be avoided by learning good riding posture.

7. Which of these symptoms would allow you to increase intensity and volume at the next training run?

8. Which of these should you consider when trying to avoid a cycling injury?

9. What are some cycling tips to keep in mind?

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam