Practice Exam

1. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

2. Which of these is a common reason for developing patellar tendinitis?

3. What are some questions you can ask if you are struggling with recurring injuries?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. What are some of the most common injuries?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Which of these symptoms would allow you to increase intensity and volume at the next training run?

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. An IT Band injury can cause pain on the outside of the knee.

10. Which of these should you consider when trying to avoid a cycling injury?

Grade Exam