Practice Exam

1. Which of these are common postural flaws for someone who cycles?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Why should you alternate exercises in the kinetic chain?

4. Always ride with a defensive position.

5. Which of these should you consider when trying to avoid a cycling injury?

6. What are some common injury type classifications?

7. Movement patterns are more important than muscles.

8. Which describes pain or injury that is less than 24 to 72 hours old?

9. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

10. Which injury describes pain on the tendon between the heel and the calf muscles?

Grade Exam