Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. If you suspect an injury, what should you do following the activity?

5. What are some common injury type classifications?

6. Which factors will help someone alleviate or manage back pain?

7. Use two fingers together to measure your heart rate at what body location?

8. When you measure heart rate with two fingers, you multiply the heart beat by what number?

9. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam