Cycling Instruction Practice Exam

3

6

9

12

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

1 to 2 days

3 to 21 days

30 days or more

None of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

True

False

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Practice Exam

1. When you measure heart rate with two fingers, you multiply the heart beat by what number?

2. Which of the following statements is true regarding preventing injuries?

3. Sub-acute injuries typically last how long?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

6. If you suspect an injury, what should you do following the activity?

7. What are some cycling tips to keep in mind?

8. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

9. Which of these is a common reason for developing patellar tendinitis?

10. Use two fingers together to measure your heart rate at what body location?