Practice Exam

1. What are some cycling tips to keep in mind?

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. Which describes pain or injury that is less than 24 to 72 hours old?

4. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

5. What are some common injury type classifications?

6. What are some of the most common injuries?

7. If you suspect an injury, what should you do following the activity?

8. Stretch what is tight. Strengthen what is weak.

9. Always ride with a defensive position.

10. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

Grade Exam