Practice Exam

1. Always ride with a defensive position.

2. The only way to measure heart rate is through a heart rate monitor.

3. Which of the following statements is true regarding preventing injuries?

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. What are some cycling tips to keep in mind?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. When you measure heart rate with two fingers, you multiply the heart beat by what number?

8. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

9. Which of these should you consider when trying to avoid a cycling injury?

10. Sub-acute injuries typically last how long?

Grade Exam