Practice Exam

1. The only way to measure heart rate is through a heart rate monitor.

2. What are some common injury type classifications?

3. Movement patterns are more important than muscles.

4. An IT Band injury can cause pain on the outside of the knee.

5. Which of these symptoms would allow you to increase intensity and volume at the next training run?

6. The formula to measure heart rate is 220 minus your age.

7. When you measure heart rate with two fingers, you multiply the heart beat by what number?

8. Which of these are common postural flaws for someone who cycles?

9. Which of these is a common reason for developing patellar tendinitis?

10. Use two fingers together to measure your heart rate at what body location?

Grade Exam