Practice Exam

1. When you measure heart rate with two fingers, you multiply the heart beat by what number?

2. The formula to measure heart rate is 220 minus your age.

3. What are some cycling tips to keep in mind?

4. What are some common injury type classifications?

5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Which injury is also called ‘cycler’s knee’?

8. Movement patterns are more important than muscles.

9. Always ride with a defensive position.

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam