Practice Exam

1. What are some cycling tips to keep in mind?

2. Which of the following statements is true regarding preventing injuries?

3. What are some of the most common injuries?

4. Movement patterns are more important than muscles.

5. What is one condition that would allow you to return to training safely?

6. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

7. An IT Band injury can cause pain on the outside of the knee.

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. Which injury is also called ‘cycler’s knee’?

Grade Exam