Cycling Instruction Practice Exam

True

False

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

1 to 2 days

3 to 21 days

30 days or more

None of the above

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. What are some cycling tips to keep in mind?

3. Which of the following statements is true regarding preventing injuries?

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

6. Which of these symptoms would allow you to increase intensity and volume at the next training run?

7. Which of these should you consider when trying to avoid a cycling injury?

8. Sub-acute injuries typically last how long?

9. Use two fingers together to measure your heart rate at what body location?

10. Why should you alternate exercises in the kinetic chain?