Cycling Instruction Practice Exam

5 seconds

10 seconds

30 seconds

45 seconds

Acute

Sub chronic

Detrimental

None of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Forward head posture

Rounded shoulders

Toeing out

All of the above

True

False

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Practice Exam

1. When you measure heart rate with your fingers, you should use what count (in seconds)?

2. What are some common injury type classifications?

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. Which of these are common postural flaws for someone who cycles?

5. The only way to measure heart rate is through a heart rate monitor.

6. Which factors will help someone alleviate or manage back pain?

7. What is one condition that would allow you to return to training safely?

8. Which injury is also called ‘cycler’s knee’?

9. What are some questions you can ask if you are struggling with recurring injuries?

10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?