Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. Stretch what is tight. Strengthen what is weak.

3. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

4. When you measure heart rate with your fingers, you should use what count (in seconds)?

5. Use two fingers together to measure your heart rate at what body location?

6. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

7. Which of these should you consider when trying to avoid a cycling injury?

8. Which injury describes pain on the tendon between the heel and the calf muscles?

9. The only way to measure heart rate is through a heart rate monitor.

10. Which describes pain or injury that is less than 24 to 72 hours old?

Grade Exam