Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. When you measure heart rate with two fingers, you multiply the heart beat by what number?

3. Always ride with a defensive position.

4. Movement patterns are more important than muscles.

5. The only way to measure heart rate is through a heart rate monitor.

6. Why should you alternate exercises in the kinetic chain?

7. If someone has a rounded lower spine, they are likely to experience what issues?

8. Lower back pain can be avoided by learning good riding posture.

9. Which of these are common postural flaws for someone who cycles?

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam