Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. Use two fingers together to measure your heart rate at what body location?

3. If you suspect an injury, what should you do following the activity?

4. When you measure heart rate with your fingers, you should use what count (in seconds)?

5. Movement patterns are more important than muscles.

6. The only way to measure heart rate is through a heart rate monitor.

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. The formula to measure heart rate is 220 minus your age.

9. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

10. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

Grade Exam