Practice Exam

1. Sub-acute injuries typically last how long?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Which injury is also called ‘cycler’s knee’?

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. What are some common injury type classifications?

6. When you measure heart rate with two fingers, you multiply the heart beat by what number?

7. When you measure heart rate with your fingers, you should use what count (in seconds)?

8. What is one condition that would allow you to return to training safely?

9. Lower back pain can be avoided by learning good riding posture.

10. Which of these symptoms would allow you to increase intensity and volume at the next training run?

Grade Exam