Practice Exam

1. Which of these is a common reason for developing patellar tendinitis?

2. Lower back pain can be avoided by learning good riding posture.

3. Use two fingers together to measure your heart rate at what body location?

4. Which of these are common postural flaws for someone who cycles?

5. Why should you alternate exercises in the kinetic chain?

6. The formula to measure heart rate is 220 minus your age.

7. What is one condition that would allow you to return to training safely?

8. When you measure heart rate with two fingers, you multiply the heart beat by what number?

9. Stretch what is tight. Strengthen what is weak.

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam