Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. Use two fingers together to measure your heart rate at what body location?

3. What are some cycling tips to keep in mind?

4. Which of these is a common reason for developing patellar tendinitis?

5. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

6. Which of these are common postural flaws for someone who cycles?

7. If you suspect an injury, what should you do following the activity?

8. Lower back pain can be avoided by learning good riding posture.

9. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

10. Movement patterns are more important than muscles.

Grade Exam