Cycling Instruction Practice Exam

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Forward head posture

Rounded shoulders

Toeing out

All of the above

True

False

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

3

6

9

12

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Practice Exam

1. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Which of these are common postural flaws for someone who cycles?

4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

5. Which of the following statements is true regarding preventing injuries?

6. What are some questions you can ask if you are struggling with recurring injuries?

7. When you measure heart rate with two fingers, you multiply the heart beat by what number?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. What are some of the most common injuries?

10. Use two fingers together to measure your heart rate at what body location?