Practice Exam

1. Always ride with a defensive position.

2. When you measure heart rate with two fingers, you multiply the heart beat by what number?

3. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

4. What are some common injury type classifications?

5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

6. What is one condition that would allow you to return to training safely?

7. The formula to measure heart rate is 220 minus your age.

8. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

9. What are some cycling tips to keep in mind?

10. Which injury is also called ‘cycler’s knee’?

Grade Exam