Practice Exam

1. What are some common injury type classifications?

2. Lower back pain can be avoided by learning good riding posture.

3. Sub-acute injuries typically last how long?

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. The formula to measure heart rate is 220 minus your age.

7. What is one condition that would allow you to return to training safely?

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. Which injury is also called ‘cycler’s knee’?

10. Always ride with a defensive position.

Grade Exam