Practice Exam

1. When you measure heart rate with your fingers, you should use what count (in seconds)?

2. Which injury is also called ‘cycler’s knee’?

3. Which of these should you consider when trying to avoid a cycling injury?

4. Stretch what is tight. Strengthen what is weak.

5. Which injury describes pain on the tendon between the heel and the calf muscles?

6. The formula to measure heart rate is 220 minus your age.

7. Use two fingers together to measure your heart rate at what body location?

8. An IT Band injury can cause pain on the outside of the knee.

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. Which of these is a common reason for developing patellar tendinitis?

Grade Exam