Practice Exam

1. What is one condition that would allow you to return to training safely?

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. Which factors will help someone alleviate or manage back pain?

4. An IT Band injury can cause pain on the outside of the knee.

5. The only way to measure heart rate is through a heart rate monitor.

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Movement patterns are more important than muscles.

8. Which describes pain or injury that is less than 24 to 72 hours old?

9. Which of these is a common reason for developing patellar tendinitis?

10. The formula to measure heart rate is 220 minus your age.

Grade Exam