Cycling Instruction Practice Exam

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Ankle flexibility

Cut down on miles

Change shoes

All of the above

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Forward head posture

Rounded shoulders

Toeing out

All of the above

True

False

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

3. If you suspect an injury, what should you do following the activity?

4. Which injury is also called ‘cycler’s knee’?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Which of these symptoms would allow you to increase intensity and volume at the next training run?

7. What are some of the most common injuries?

8. Which of these are common postural flaws for someone who cycles?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. Which of the following statements is true regarding preventing injuries?