Practice Exam

1. Which injury is also called ‘cycler’s knee’?

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. Always ride with a defensive position.

4. What is one condition that would allow you to return to training safely?

5. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

6. The formula to measure heart rate is 220 minus your age.

7. Movement patterns are more important than muscles.

8. When you measure heart rate with your fingers, you should use what count (in seconds)?

9. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

10. Which of these are common postural flaws for someone who cycles?

Grade Exam