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Free Learning Center
Practice Exam
1. What are some cycling tips to keep in mind?
How to maintain their bike
How to avoid injury
Where to cycle on roads less traveled
All of the above
2. Which of the following statements is true regarding preventing injuries?
Always check posture
Never miss a warm up or cool down
Place emphasis on the larger trunk muscles
All of the above
3. What are some of the most common injuries?
Patellar Tendinitis
Illiotibial Band Syndrome
Achilles Tendinitis
All of the above
4. Movement patterns are more important than muscles.
True
False
5. What is one condition that would allow you to return to training safely?
No pain or soreness during or after running
Pain for the first 5 minutes only
Pain after the run
None of the above
6. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.
True
False
7. An IT Band injury can cause pain on the outside of the knee.
True
False
8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
9. Which factors will help someone alleviate or manage achilles tendinitis?
Ankle flexibility
Cut down on miles
Change shoes
All of the above
10. Which injury is also called ‘cycler’s knee’?
Patellar Tendinitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
Grade Exam
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