Practice Exam

1. Which of these symptoms would allow you to increase intensity and volume at the next training run?

2. When you measure heart rate with two fingers, you multiply the heart beat by what number?

3. What are some questions you can ask if you are struggling with recurring injuries?

4. An IT Band injury can cause pain on the outside of the knee.

5. If you suspect an injury, what should you do following the activity?

6. Which of these are common postural flaws for someone who cycles?

7. Which injury describes pain on the tendon between the heel and the calf muscles?

8. If someone has a rounded lower spine, they are likely to experience what issues?

9. What are some of the most common injuries?

10. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

Grade Exam