Practice Exam

1. What is one condition that would allow you to return to training safely?

2. Lower back pain can be avoided by learning good riding posture.

3. Which of these symptoms would allow you to increase intensity and volume at the next training run?

4. An IT Band injury can cause pain on the outside of the knee.

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. Stretch what is tight. Strengthen what is weak.

7. Use two fingers together to measure your heart rate at what body location?

8. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

9. When you measure heart rate with two fingers, you multiply the heart beat by what number?

10. Movement patterns are more important than muscles.

Grade Exam