Cycling Instruction Practice Exam

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

1 to 2 days

3 to 21 days

30 days or more

None of the above

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

True

False

Acute

Sub chronic

Detrimental

None of the above

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

5 seconds

10 seconds

30 seconds

45 seconds

Practice Exam

1. What is one condition that would allow you to return to training safely?

2. Sub-acute injuries typically last how long?

3. Why should you alternate exercises in the kinetic chain?

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. If someone has a rounded lower spine, they are likely to experience what issues?

6. The formula to measure heart rate is 220 minus your age.

7. What are some common injury type classifications?

8. What are some cycling tips to keep in mind?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. When you measure heart rate with your fingers, you should use what count (in seconds)?