Practice Exam

1. What are some cycling tips to keep in mind?

2. Which describes pain or injury that is less than 24 to 72 hours old?

3. Which of these are common postural flaws for someone who cycles?

4. Why should you alternate exercises in the kinetic chain?

5. Lower back pain can be avoided by learning good riding posture.

6. What are some questions you can ask if you are struggling with recurring injuries?

7. Which injury describes pain on the tendon between the heel and the calf muscles?

8. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

9. Always ride with a defensive position.

10. The only way to measure heart rate is through a heart rate monitor.

Grade Exam