Cycling Instruction Practice Exam

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

True

False

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Acute

Sub acute

Chronic

None of the above

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

3

6

9

12

Practice Exam

1. What is one condition that would allow you to return to training safely?

2. Use two fingers together to measure your heart rate at what body location?

3. An IT Band injury can cause pain on the outside of the knee.

4. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

5. Which describes pain or injury that is less than 24 to 72 hours old?

6. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

7. Which factors will help someone alleviate or manage back pain?

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. If you suspect an injury, what should you do following the activity?

10. When you measure heart rate with two fingers, you multiply the heart beat by what number?