Cycling Instruction Practice Exam

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

1 to 2 days

3 to 21 days

30 days or more

None of the above

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Forward head posture

Rounded shoulders

Toeing out

All of the above

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

5 seconds

10 seconds

30 seconds

45 seconds

True

False

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

Practice Exam

1. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

2. Sub-acute injuries typically last how long?

3. What are some cycling tips to keep in mind?

4. Which of these are common postural flaws for someone who cycles?

5. Which of these is a common reason for developing patellar tendinitis?

6. Which injury describes pain on the tendon between the heel and the calf muscles?

7. If you suspect an injury, what should you do following the activity?

8. When you measure heart rate with your fingers, you should use what count (in seconds)?

9. Movement patterns are more important than muscles.

10. What is one condition that would allow you to return to training safely?