Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. The formula to measure heart rate is 220 minus your age.

3. Which injury is also called ‘cycler’s knee’?

4. Which of the following statements is true regarding preventing injuries?

5. Which of these are common postural flaws for someone who cycles?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. If you suspect an injury, what should you do following the activity?

8. The only way to measure heart rate is through a heart rate monitor.

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

Grade Exam