Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. If you suspect an injury, what should you do following the activity?

3. The only way to measure heart rate is through a heart rate monitor.

4. Which describes pain or injury that is less than 24 to 72 hours old?

5. Which of these are common postural flaws for someone who cycles?

6. Why should you alternate exercises in the kinetic chain?

7. Stretch what is tight. Strengthen what is weak.

8. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

9. Which of these is a common reason for developing patellar tendinitis?

10. Which injury describes pain on the tendon between the heel and the calf muscles?

Grade Exam