Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?

2. Why should you alternate exercises in the kinetic chain?

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. Stretch what is tight. Strengthen what is weak.

5. Which injury is also called ‘cycler’s knee’?

6. What is one condition that would allow you to return to training safely?

7. Movement patterns are more important than muscles.

8. Which injury describes pain on the tendon between the heel and the calf muscles?

9. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

10. Which of these should you consider when trying to avoid a cycling injury?

Grade Exam