Practice Exam

1. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Movement patterns are more important than muscles.

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. Which of these symptoms would allow you to increase intensity and volume at the next training run?

6. When you measure heart rate with your fingers, you should use what count (in seconds)?

7. The formula to measure heart rate is 220 minus your age.

8. Lower back pain can be avoided by learning good riding posture.

9. What are some of the most common injuries?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam