Practice Exam

1. Which injury describes pain on the tendon between the heel and the calf muscles?

2. Lower back pain can be avoided by learning good riding posture.

3. What are some common injury type classifications?

4. Always ride with a defensive position.

5. Which injury is also called ‘cycler’s knee’?

6. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

9. Which of these symptoms would allow you to increase intensity and volume at the next training run?

10. What are some questions you can ask if you are struggling with recurring injuries?

Grade Exam