Cycling Instruction Practice Exam

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Acute

Sub chronic

Detrimental

None of the above

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

1 to 2 days

3 to 21 days

30 days or more

None of the above

True

False

Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Which injury is also called ‘cycler’s knee’?

3. If someone has a rounded lower spine, they are likely to experience what issues?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. What is one condition that would allow you to return to training safely?

6. Which of these is a common reason for developing patellar tendinitis?

7. What are some common injury type classifications?

8. Why should you alternate exercises in the kinetic chain?

9. Sub-acute injuries typically last how long?

10. Movement patterns are more important than muscles.