Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. What are some questions you can ask if you are struggling with recurring injuries?

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. Which injury describes pain on the tendon between the heel and the calf muscles?

5. Which injury is also called ‘cycler’s knee’?

6. Stretch what is tight. Strengthen what is weak.

7. Always ride with a defensive position.

8. Which of these are common postural flaws for someone who cycles?

9. Lower back pain can be avoided by learning good riding posture.

10. Which factors will help someone alleviate or manage back pain?

Grade Exam