Practice Exam

1. Sub-acute injuries typically last how long?

2. Which injury describes pain on the tendon between the heel and the calf muscles?

3. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

4. Why should you alternate exercises in the kinetic chain?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Always ride with a defensive position.

7. If you suspect an injury, what should you do following the activity?

8. If someone has a rounded lower spine, they are likely to experience what issues?

9. The formula to measure heart rate is 220 minus your age.

10. When you measure heart rate with your fingers, you should use what count (in seconds)?

Grade Exam