Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.



2. Stretch what is tight. Strengthen what is weak.



3. Illiotibial Band Syndrome is most likely caused by which issues?





4. Why should you alternate exercises in the kinetic chain?





5. Which factors will help someone alleviate or manage back pain?





6. Lower back pain can be avoided by learning good riding posture.



7. What are some cycling tips to keep in mind?





8. What are some of the most common injuries?





9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?





10. If you suspect an injury, what should you do following the activity?






Grade Exam