Cycling Instruction Practice Exam

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

True

False

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

5 seconds

10 seconds

30 seconds

45 seconds

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Practice Exam

1. What is one condition that would allow you to return to training safely?

2. What are some questions you can ask if you are struggling with recurring injuries?

3. Which of these should you consider when trying to avoid a cycling injury?

4. Why should you alternate exercises in the kinetic chain?

5. The formula to measure heart rate is 220 minus your age.

6. What are some cycling tips to keep in mind?

7. When you measure heart rate with your fingers, you should use what count (in seconds)?

8. What are some of the most common injuries?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. Which of the following statements is true regarding preventing injuries?