Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?

2. Movement patterns are more important than muscles.

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. Which injury describes pain on the tendon between the heel and the calf muscles?

5. Always ride with a defensive position.

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. Which of these symptoms would allow you to increase intensity and volume at the next training run?

9. An IT Band injury can cause pain on the outside of the knee.

10. If someone has a rounded lower spine, they are likely to experience what issues?

Grade Exam