Practice Exam

1. Movement patterns are more important than muscles.

2. If someone has a rounded lower spine, they are likely to experience what issues?

3. Use two fingers together to measure your heart rate at what body location?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. Which of these should you consider when trying to avoid a cycling injury?

6. Which injury is also called ‘cycler’s knee’?

7. The formula to measure heart rate is 220 minus your age.

8. Which of these is a common reason for developing patellar tendinitis?

9. Which of these symptoms would allow you to increase intensity and volume at the next training run?

10. When you measure heart rate with two fingers, you multiply the heart beat by what number?

Grade Exam