Practice Exam

1. Which factors will help someone alleviate or manage back pain?

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. Which of these is a common reason for developing patellar tendinitis?

4. If you suspect an injury, what should you do following the activity?

5. Lower back pain can be avoided by learning good riding posture.

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

8. Which describes pain or injury that is less than 24 to 72 hours old?

9. What are some of the most common injuries?

10. The formula to measure heart rate is 220 minus your age.

Grade Exam