Practice Exam

1. When you measure heart rate with your fingers, you should use what count (in seconds)?

2. Always ride with a defensive position.

3. Which describes pain or injury that is less than 24 to 72 hours old?

4. What are some cycling tips to keep in mind?

5. The formula to measure heart rate is 220 minus your age.

6. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

7. Movement patterns are more important than muscles.

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. When you measure heart rate with two fingers, you multiply the heart beat by what number?

10. Which of the following statements is true regarding preventing injuries?

Grade Exam