Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. Movement patterns are more important than muscles.

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. Which of these should you consider when trying to avoid a cycling injury?

5. What are some cycling tips to keep in mind?

6. If someone has a rounded lower spine, they are likely to experience what issues?

7. The only way to measure heart rate is through a heart rate monitor.

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Use two fingers together to measure your heart rate at what body location?

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam