Practice Exam

1. What are some common injury type classifications?

2. Why should you alternate exercises in the kinetic chain?

3. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. Sub-acute injuries typically last how long?

6. Which factors will help someone alleviate or manage back pain?

7. Lower back pain can be avoided by learning good riding posture.

8. Use two fingers together to measure your heart rate at what body location?

9. The only way to measure heart rate is through a heart rate monitor.

10. Which injury is also called ‘cycler’s knee’?

Grade Exam