Practice Exam

1. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

2. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

3. What are some of the most common injuries?

4. What are some questions you can ask if you are struggling with recurring injuries?

5. An IT Band injury can cause pain on the outside of the knee.

6. Movement patterns are more important than muscles.

7. Stretch what is tight. Strengthen what is weak.

8. Which injury describes pain on the tendon between the heel and the calf muscles?

9. What are some common injury type classifications?

10. What are some cycling tips to keep in mind?

Grade Exam