Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. The only way to measure heart rate is through a heart rate monitor.

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

6. When you measure heart rate with your fingers, you should use what count (in seconds)?

7. Lower back pain can be avoided by learning good riding posture.

8. When you measure heart rate with two fingers, you multiply the heart beat by what number?

9. The formula to measure heart rate is 220 minus your age.

10. Which injury is also called ‘cycler’s knee’?

Grade Exam