Practice Exam

1. Movement patterns are more important than muscles.

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

4. If you suspect an injury, what should you do following the activity?

5. What are some cycling tips to keep in mind?

6. Which of these symptoms would allow you to increase intensity and volume at the next training run?

7. Sub-acute injuries typically last how long?

8. Which describes pain or injury that is less than 24 to 72 hours old?

9. Which injury is also called ‘cycler’s knee’?

10. Always ride with a defensive position.

Grade Exam