Cycling Instruction Practice Exam

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

3

6

9

12

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Acute

Sub acute

Chronic

None of the above

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

True

False

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Practice Exam

1. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

2. When you measure heart rate with two fingers, you multiply the heart beat by what number?

3. Use two fingers together to measure your heart rate at what body location?

4. Which describes pain or injury that is less than 24 to 72 hours old?

5. What are some cycling tips to keep in mind?

6. If you suspect an injury, what should you do following the activity?

7. Which of these symptoms would allow you to increase intensity and volume at the next training run?

8. Stretch what is tight. Strengthen what is weak.

9. Which of these is a common reason for developing patellar tendinitis?

10. Why should you alternate exercises in the kinetic chain?