Practice Exam

1. Which injury describes pain on the tendon between the heel and the calf muscles?

2. Always ride with a defensive position.

3. Movement patterns are more important than muscles.

4. When you measure heart rate with your fingers, you should use what count (in seconds)?

5. Sub-acute injuries typically last how long?

6. When you measure heart rate with two fingers, you multiply the heart beat by what number?

7. An IT Band injury can cause pain on the outside of the knee.

8. Which of these symptoms would allow you to increase intensity and volume at the next training run?

9. What are some of the most common injuries?

10. If you suspect an injury, what should you do following the activity?

Grade Exam