Cycling Instruction Practice Exam

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

1 to 2 days

3 to 21 days

30 days or more

None of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

True

False

Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Sub-acute injuries typically last how long?

3. What are some of the most common injuries?

4. Which of these symptoms would allow you to increase intensity and volume at the next training run?

5. What are some cycling tips to keep in mind?

6. Which injury describes pain on the tendon between the heel and the calf muscles?

7. If you suspect an injury, what should you do following the activity?

8. What are some questions you can ask if you are struggling with recurring injuries?

9. What is one condition that would allow you to return to training safely?

10. Stretch what is tight. Strengthen what is weak.