Practice Exam

1. If someone has a rounded lower spine, they are likely to experience what issues?

2. Stretch what is tight. Strengthen what is weak.

3. What are some common injury type classifications?

4. Movement patterns are more important than muscles.

5. The only way to measure heart rate is through a heart rate monitor.

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. What are some cycling tips to keep in mind?

8. Which injury is also called ‘cycler’s knee’?

9. Which of the following statements is true regarding preventing injuries?

10. If you suspect an injury, what should you do following the activity?

Grade Exam