Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. Which injury describes pain on the tendon between the heel and the calf muscles?

5. If someone has a rounded lower spine, they are likely to experience what issues?

6. Which injury is also called ‘cycler’s knee’?

7. Always ride with a defensive position.

8. Sub-acute injuries typically last how long?

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam