Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

4. If someone has a rounded lower spine, they are likely to experience what issues?

5. What are some questions you can ask if you are struggling with recurring injuries?

6. Movement patterns are more important than muscles.

7. Which of these are common postural flaws for someone who cycles?

8. Which injury is also called ‘cycler’s knee’?

9. Which of these should you consider when trying to avoid a cycling injury?

10. What are some cycling tips to keep in mind?

Grade Exam