Cycling Instruction Practice Exam

5 seconds

10 seconds

30 seconds

45 seconds

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Acute

Sub acute

Chronic

None of the above

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

True

False

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Practice Exam

1. When you measure heart rate with your fingers, you should use what count (in seconds)?

2. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

3. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. Which describes pain or injury that is less than 24 to 72 hours old?

6. If you suspect an injury, what should you do following the activity?

7. What is one condition that would allow you to return to training safely?

8. Which injury is also called ‘cycler’s knee’?

9. The only way to measure heart rate is through a heart rate monitor.

10. Which of these is a common reason for developing patellar tendinitis?