Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. Which describes pain or injury that is less than 24 to 72 hours old?

3. What are some questions you can ask if you are struggling with recurring injuries?

4. Always ride with a defensive position.

5. Movement patterns are more important than muscles.

6. Which of these symptoms would allow you to increase intensity and volume at the next training run?

7. When you measure heart rate with your fingers, you should use what count (in seconds)?

8. The only way to measure heart rate is through a heart rate monitor.

9. An IT Band injury can cause pain on the outside of the knee.

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam