Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. Sub-acute injuries typically last how long?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. The formula to measure heart rate is 220 minus your age.

5. Use two fingers together to measure your heart rate at what body location?

6. What are some cycling tips to keep in mind?

7. Movement patterns are more important than muscles.

8. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. If someone has a rounded lower spine, they are likely to experience what issues?

Grade Exam