Practice Exam

1. Which of these is a common reason for developing patellar tendinitis?

2. Which describes pain or injury that is less than 24 to 72 hours old?

3. Stretch what is tight. Strengthen what is weak.

4. Which factors will help someone alleviate or manage back pain?

5. The formula to measure heart rate is 220 minus your age.

6. The only way to measure heart rate is through a heart rate monitor.

7. What are some questions you can ask if you are struggling with recurring injuries?

8. An IT Band injury can cause pain on the outside of the knee.

9. Movement patterns are more important than muscles.

10. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

Grade Exam