Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. What are some questions you can ask if you are struggling with recurring injuries?

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. Always ride with a defensive position.

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. An IT Band injury can cause pain on the outside of the knee.

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. Which injury describes pain on the tendon between the heel and the calf muscles?

10. Which of these symptoms would allow you to increase intensity and volume at the next training run?

Grade Exam