Practice Exam

1. Stretch what is tight. Strengthen what is weak.



2. The formula to measure heart rate is 220 minus your age.



3. Why should you alternate exercises in the kinetic chain?





4. Which of these symptoms would allow you to increase intensity and volume at the next training run?





5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.



6. What are some cycling tips to keep in mind?





7. Which of these should you consider when trying to avoid a cycling injury?





8. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?





9. When you measure heart rate with two fingers, you multiply the heart beat by what number?





10. Which factors will help someone alleviate or manage back pain?






Grade Exam