Practice Exam

1. Which describes pain or injury that is less than 24 to 72 hours old?

2. The formula to measure heart rate is 220 minus your age.

3. Which of these are common postural flaws for someone who cycles?

4. Which injury is also called ‘cycler’s knee’?

5. Which factors will help someone alleviate or manage back pain?

6. What are some of the most common injuries?

7. If you suspect an injury, what should you do following the activity?

8. Which of these symptoms would allow you to increase intensity and volume at the next training run?

9. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

10. Stretch what is tight. Strengthen what is weak.

Grade Exam