Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. What are some common injury type classifications?

3. If someone has a rounded lower spine, they are likely to experience what issues?

4. The formula to measure heart rate is 220 minus your age.

5. Which describes pain or injury that is less than 24 to 72 hours old?

6. Which of the following statements is true regarding preventing injuries?

7. Stretch what is tight. Strengthen what is weak.

8. Why should you alternate exercises in the kinetic chain?

9. What are some questions you can ask if you are struggling with recurring injuries?

10. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

Grade Exam