Practice Exam

1. Which injury describes pain on the tendon between the heel and the calf muscles?

2. Which of these should you consider when trying to avoid a cycling injury?

3. Which of the following statements is true regarding preventing injuries?

4. What is one condition that would allow you to return to training safely?

5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

6. Sub-acute injuries typically last how long?

7. Lower back pain can be avoided by learning good riding posture.

8. Why should you alternate exercises in the kinetic chain?

9. Use two fingers together to measure your heart rate at what body location?

10. Which factors will help someone alleviate or manage back pain?

Grade Exam