Practice Exam

1. If someone has a rounded lower spine, they are likely to experience what issues?

2. What is one condition that would allow you to return to training safely?

3. Which injury is also called ‘cycler’s knee’?

4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

5. An IT Band injury can cause pain on the outside of the knee.

6. Use two fingers together to measure your heart rate at what body location?

7. Why should you alternate exercises in the kinetic chain?

8. Which factors will help someone alleviate or manage back pain?

9. Lower back pain can be avoided by learning good riding posture.

10. If you suspect an injury, what should you do following the activity?

Grade Exam