Practice Exam

1. Movement patterns are more important than muscles.

2. Which describes pain or injury that is less than 24 to 72 hours old?

3. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

4. Which of these should you consider when trying to avoid a cycling injury?

5. What are some common injury type classifications?

6. If you suspect an injury, what should you do following the activity?

7. Which of these symptoms would allow you to increase intensity and volume at the next training run?

8. Sub-acute injuries typically last how long?

9. Which of these is a common reason for developing patellar tendinitis?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam