Practice Exam

1. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

2. Which factors will help someone alleviate or manage back pain?

3. Which of these is a common reason for developing patellar tendinitis?

4. An IT Band injury can cause pain on the outside of the knee.

5. What are some questions you can ask if you are struggling with recurring injuries?

6. Stretch what is tight. Strengthen what is weak.

7. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

8. Use two fingers together to measure your heart rate at what body location?

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. What is one condition that would allow you to return to training safely?

Grade Exam