Practice Exam

1. Stretch what is tight. Strengthen what is weak.



2. Why should you alternate exercises in the kinetic chain?





3. Sub-acute injuries typically last how long?





4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?





5. The only way to measure heart rate is through a heart rate monitor.



6. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?





7. When you measure heart rate with your fingers, you should use what count (in seconds)?





8. Always ride with a defensive position.



9. What are some of the most common injuries?





10. Which factors will help someone alleviate or manage back pain?






Grade Exam