Cycling Instruction Practice Exam

True

False

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

3

6

9

12

Acute

Sub chronic

Detrimental

None of the above

Practice Exam

1. Always ride with a defensive position.

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Which of these should you consider when trying to avoid a cycling injury?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. What are some of the most common injuries?

6. Why should you alternate exercises in the kinetic chain?

7. Which of these symptoms would allow you to increase intensity and volume at the next training run?

8. Which injury describes pain on the tendon between the heel and the calf muscles?

9. When you measure heart rate with two fingers, you multiply the heart beat by what number?

10. What are some common injury type classifications?