Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. The only way to measure heart rate is through a heart rate monitor.

3. Why should you alternate exercises in the kinetic chain?

4. If you suspect an injury, what should you do following the activity?

5. Which injury describes pain on the tendon between the heel and the calf muscles?

6. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

7. When you measure heart rate with your fingers, you should use what count (in seconds)?

8. Which of the following statements is true regarding preventing injuries?

9. When you measure heart rate with two fingers, you multiply the heart beat by what number?

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam