Practice Exam

1. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

2. The formula to measure heart rate is 220 minus your age.

3. When you measure heart rate with your fingers, you should use what count (in seconds)?

4. An IT Band injury can cause pain on the outside of the knee.

5. Lower back pain can be avoided by learning good riding posture.

6. What are some cycling tips to keep in mind?

7. Use two fingers together to measure your heart rate at what body location?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. Which injury is also called ‘cycler’s knee’?

10. Which of the following statements is true regarding preventing injuries?

Grade Exam