Practice Exam

1. Movement patterns are more important than muscles.

2. Which of the following statements is true regarding preventing injuries?

3. When you measure heart rate with your fingers, you should use what count (in seconds)?

4. Use two fingers together to measure your heart rate at what body location?

5. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

6. Stretch what is tight. Strengthen what is weak.

7. Always ride with a defensive position.

8. If you suspect an injury, what should you do following the activity?

9. An IT Band injury can cause pain on the outside of the knee.

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam