Practice Exam

1. When you measure heart rate with your fingers, you should use what count (in seconds)?

2. Which of these are common postural flaws for someone who cycles?

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. Which of these is a common reason for developing patellar tendinitis?

5. Which injury is also called ‘cycler’s knee’?

6. An IT Band injury can cause pain on the outside of the knee.

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. The only way to measure heart rate is through a heart rate monitor.

9. Which of these symptoms would allow you to increase intensity and volume at the next training run?

10. Stretch what is tight. Strengthen what is weak.

Grade Exam