Practice Exam

1. Which injury is also called ‘cycler’s knee’?

2. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

3. If someone has a rounded lower spine, they are likely to experience what issues?

4. The only way to measure heart rate is through a heart rate monitor.

5. An IT Band injury can cause pain on the outside of the knee.

6. Use two fingers together to measure your heart rate at what body location?

7. Always ride with a defensive position.

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. The formula to measure heart rate is 220 minus your age.

10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

Grade Exam