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Free Learning Center
Practice Exam
1. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?
The body is not handling the stress
The body has too much inflammation still
You should not advance in your training
All of the above
2. Why should you alternate exercises in the kinetic chain?
Too much accumulation of fatigue in one area
Minimizes stress
Both A and B
None of the above
3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.
True
False
4. If someone has a rounded lower spine, they are likely to experience what issues?
Tight hips
Tight shoulders
Weak low back extensors
Tight neck muscles
5. Which of the following statements is true regarding preventing injuries?
Always check posture
Never miss a warm up or cool down
Place emphasis on the larger trunk muscles
All of the above
6. Lower back pain can be avoided by learning good riding posture.
True
False
7. Which of these symptoms would allow you to increase intensity and volume at the next training run?
No pain or soreness during or after activity
No pain or soreness during but lots of pain after
Mild pain during the activity and soreness after
Pain throughout the entire run
8. Which injury is also called ‘cycler’s knee’?
Patellar Tendinitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
9. When you measure heart rate with two fingers, you multiply the heart beat by what number?
3
6
9
12
10. What are some of the most common injuries?
Patellar Tendinitis
Illiotibial Band Syndrome
Achilles Tendinitis
All of the above
Grade Exam
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