Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

3. Why should you alternate exercises in the kinetic chain?

4. Which factors will help someone alleviate or manage back pain?

5. Which of these should you consider when trying to avoid a cycling injury?

6. Always ride with a defensive position.

7. Lower back pain can be avoided by learning good riding posture.

8. Which of these is a common reason for developing patellar tendinitis?

9. Use two fingers together to measure your heart rate at what body location?

10. When you measure heart rate with two fingers, you multiply the heart beat by what number?

Grade Exam