Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. Which injury is also called ‘cycler’s knee’?

4. Always ride with a defensive position.

5. What are some cycling tips to keep in mind?

6. Which describes pain or injury that is less than 24 to 72 hours old?

7. When you measure heart rate with two fingers, you multiply the heart beat by what number?

8. Why should you alternate exercises in the kinetic chain?

9. Which of these is a common reason for developing patellar tendinitis?

10. Which injury describes pain on the tendon between the heel and the calf muscles?

Grade Exam