Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. Lower back pain can be avoided by learning good riding posture.

3. What are some common injury type classifications?

4. Why should you alternate exercises in the kinetic chain?

5. The formula to measure heart rate is 220 minus your age.

6. An IT Band injury can cause pain on the outside of the knee.

7. What are some of the most common injuries?

8. Which injury is also called ‘cycler’s knee’?

9. Which of these symptoms would allow you to increase intensity and volume at the next training run?

10. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

Grade Exam