Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Which factors will help someone alleviate or manage back pain?

4. Which injury is also called ‘cycler’s knee’?

5. If someone has a rounded lower spine, they are likely to experience what issues?

6. Which of these symptoms would allow you to increase intensity and volume at the next training run?

7. Which of these are common postural flaws for someone who cycles?

8. Why should you alternate exercises in the kinetic chain?

9. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

10. The formula to measure heart rate is 220 minus your age.

Grade Exam