Cycling Instruction Practice Exam

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Practice Exam

1. Which of these is a common reason for developing patellar tendinitis?

2. Which injury is also called ‘cycler’s knee’?

3. Why should you alternate exercises in the kinetic chain?

4. Which injury describes pain on the tendon between the heel and the calf muscles?

5. If someone has a rounded lower spine, they are likely to experience what issues?

6. What are some cycling tips to keep in mind?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

9. Use two fingers together to measure your heart rate at what body location?

10. Which of the following statements is true regarding preventing injuries?