Practice Exam

1. If someone has a rounded lower spine, they are likely to experience what issues?

2. Sub-acute injuries typically last how long?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. What are some of the most common injuries?

6. Lower back pain can be avoided by learning good riding posture.

7. What is one condition that would allow you to return to training safely?

8. Which of these are common postural flaws for someone who cycles?

9. Use two fingers together to measure your heart rate at what body location?

10. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

Grade Exam