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Free Learning Center
Practice Exam
1. Stretch what is tight. Strengthen what is weak.
True
False
2. Which of these symptoms would allow you to increase intensity and volume at the next training run?
No pain or soreness during or after activity
No pain or soreness during but lots of pain after
Mild pain during the activity and soreness after
Pain throughout the entire run
3. Lower back pain can be avoided by learning good riding posture.
True
False
4. Which describes pain or injury that is less than 24 to 72 hours old?
Acute
Sub acute
Chronic
None of the above
5. The formula to measure heart rate is 220 minus your age.
True
False
6. If you suspect an injury, what should you do following the activity?
Apply ice after the activity
Rest the affected area
Compress the area
All of the above
7. The only way to measure heart rate is through a heart rate monitor.
True
False
8. Sub-acute injuries typically last how long?
1 to 2 days
3 to 21 days
30 days or more
None of the above
9. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?
The body is not handling the stress
The body has too much inflammation still
You should not advance in your training
All of the above
10. Which injury is also called ‘cycler’s knee’?
Patellar Tendinitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
Grade Exam
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