Practice Exam

1. Which describes pain or injury that is less than 24 to 72 hours old?

2. Use two fingers together to measure your heart rate at what body location?

3. Which of these are common postural flaws for someone who cycles?

4. Which injury describes pain on the tendon between the heel and the calf muscles?

5. Which injury is also called ‘cycler’s knee’?

6. What are some common injury type classifications?

7. What are some of the most common injuries?

8. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. Which of these should you consider when trying to avoid a cycling injury?

Grade Exam