Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

3. Which factors will help someone alleviate or manage back pain?

4. Sub-acute injuries typically last how long?

5. What are some cycling tips to keep in mind?

6. Which of these symptoms would allow you to increase intensity and volume at the next training run?

7. Lower back pain can be avoided by learning good riding posture.

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. What are some common injury type classifications?

10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

Grade Exam