Practice Exam

1. Stretch what is tight. Strengthen what is weak.



2. Movement patterns are more important than muscles.



3. What are some common injury type classifications?





4. Why should you alternate exercises in the kinetic chain?





5. Which describes pain or injury that is less than 24 to 72 hours old?





6. What are some cycling tips to keep in mind?





7. Which of these symptoms would allow you to increase intensity and volume at the next training run?





8. Which factors will help someone alleviate or manage back pain?





9. Which of the following statements is true regarding preventing injuries?





10. Which injury is also called ‘cycler’s knee’?






Grade Exam