Cycling Instruction Practice Exam

Acute

Sub chronic

Detrimental

None of the above

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

5 seconds

10 seconds

30 seconds

45 seconds

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

True

False

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

Acute

Sub acute

Chronic

None of the above

Practice Exam

1. What are some common injury type classifications?

2. Which of these should you consider when trying to avoid a cycling injury?

3. When you measure heart rate with your fingers, you should use what count (in seconds)?

4. Why should you alternate exercises in the kinetic chain?

5. Which of these symptoms would allow you to increase intensity and volume at the next training run?

6. Which injury describes pain on the tendon between the heel and the calf muscles?

7. Which factors will help someone alleviate or manage back pain?

8. Movement patterns are more important than muscles.

9. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

10. Which describes pain or injury that is less than 24 to 72 hours old?